Holistic Health with Dr. Heather Heck

Send us Fan MailCould your shower water be one of the hidden reasons behind thinning hair, breakage, or dull skin? ✨Most people focus on supplements, hormones, or expensive products — but rarely think about the water they’re exposed to every single day.Drop a 💧 if you’ve never considered how water quality could affect your hair and skin.I used to assume hair changes were just part of aging or hormones… until I started looking at what was actually coming out of my showerhead. Hard water minerals, chlorine, and even heavy metals can build up over time, leaving hair dry, brittle, harder to grow, and scalp health compromised — even when you’re doing everything else “right.”Once I switched to filtered shower water, I noticed a major difference not only in my hair but also in my skin. Sometimes the smallest changes can make the biggest impact.And this goes beyond beauty — reducing daily toxin exposure matters for overall wellness too.If you’ve been struggling with hair growth, dryness, irritation, or unexplained changes, your water may be worth looking into.What’s one wellness swap that made a noticeable difference for you?👇 Share below!Link to my filter: https://www.filterbaby.com/drheckLink to EWG: https://www.ewg.org/tapwater/About this Podcast Support the show☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode!You can also find my videos on YouTube.

Send us Fan MailI’m honored to welcome Nate Morgans to the show. A former Army National Guard officer and Tulsa firefighter, Nate dedicated his life to serving others—but behind the scenes, he was battling trauma, addiction, and personal loss. After years of struggling with alcohol dependency, he reached a breaking point that ultimately led him to ibogaine therapy—an experience he credits with helping him reclaim his life. Today, Nate is sober, thriving, and serving a new mission as CEO of the 343 Fund, helping fellow first responders access life-changing care.This episode sheds light on a reality many don’t see—the deep connection between service professions and mental health challenges. Nate shares his raw and powerful journey from burnout and relapse to healing and purpose, reminding us that recovery is possible even in the darkest moments.We dive into the turning point that changed everything, exploring how ibogaine impacted his mental clarity, emotional healing, and overall outlook on life. Nate also breaks down the work of the 343 Fund, emphasizing the importance of integration, community, and evidence-based support in sustaining recovery.We also touch on advocacy efforts, including the evolving conversation around ibogaine and its future in mental health care—especially for veterans and first responders who need it most.This conversation is for anyone navigating addiction, supporting a loved one, or seeking hope and new perspectives on healing. Nate’s story is a powerful reminder that transformation is possible—and that sometimes, the path forward begins with a willingness to try something different.About this Podcast Support the show☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode!You can also find my videos on YouTube.

Send us Fan MailIn the high-stakes world of military service, stories of courage are expected—but the quiet battles that follow are often left untold. Marisol Salgado-Garcia’s journey brings those hidden struggles into the light. After two decades in the United States Marine Corps, she returned from the front lines carrying more than the weight of her missions—she faced the lasting impact of trauma and the complex realities of mental health.In this episode, we dive into Marisol’s powerful story—from her career as an aviation supply and logistics officer, with deployments to Iraq and leadership roles in NATO operations across Europe, to the deeply personal challenges that reshaped her life. Her path wasn’t linear, and it wasn’t easy—but it became a catalyst for something bigger.Today, Marisol is using her voice to create space for others—especially fellow service members—to confront, process, and heal. Her story is not just about resilience; it’s about transformation, honesty, and the courage to speak what many are still afraid to say.This conversation is a reminder that healing doesn’t happen overnight—and it doesn’t happen alone. If you or someone you know is navigating similar struggles, there is support, and there is hope.Listen to the full episode here and be part of a conversation that matters. Resources:Americans for Ibogaine - https://americansforibogaine.org/MAPS (Multidisciplinary Association for Psychedelic Studies) - https://maps.org/Ayahuasca Retreat Center Etnikas, Sacred Valley, Peru - https://etnikas.com/About this Podcast Support the show☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode!You can also find my videos on YouTube.

Send us Fan MailIn this conversation with MSG Scott Roessler, we discuss the Stanford University study on psychedelic therapy, focusing on the importance of preparation, integration, and the structure surrounding the treatment. We share personal experiences and insights on how these elements contribute to healing from PTSD and other mental health issues. The discussion highlights the study's measurable outcomes and emphasizes the need for continued support and integration in the healing process. This conversation delves into the importance of structured treatment and integration for veterans, particularly focusing on the use of psychedelics in healing. Scott and I also discussed the significance of longitudinal studies, risk mitigation, and the necessity of community support in the healing process. We share personal experiences and insights on how these treatments have transformed our lives and the lives of others, emphasizing the need for a comprehensive approach to mental health care. Takeaways The Stanford study provided significant insights into psychedelic therapy.Preparation and integration are crucial for effective healing.Participants experienced a reduction in PTSD symptoms by 88%.The structure of the treatment protocol was essential for success.Emotional release and understanding intentions are key components of healing.Continued support and integration are necessary for long-term benefits.The study showed no serious side effects from the treatment.Journaling and sharing experiences helped participants process their journeys.The results indicate a need for structured protocols in mental health treatment.The conversation emphasizes the importance of addressing root causes of mental health issues.  Longitudinal studies are crucial for understanding treatment effectiveness.Team support significantly enhances recovery outcomes.Pilot proposals can help standardize treatment across facilities.Personal transformation is a key aspect of healing journeys.Cultural practices can inform modern healing methods.Psychedelics play a vital role in mental health treatment.Integration is essential for lasting change after treatment.Microdosing may offer additional benefits for mental health.Community support is vital for sustained recovery.Future healing centers should incorporate holistic practices.About this Podcast Support the show☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode!You can also find my videos on YouTube.

Send us Fan MailIn this second segment, Scott shares profound experiences from a transformative journey involving psychedelic therapy, specifically Ibogaine, aimed at healing trauma. He recounts a vivid encounter with a spiritual entity resembling biblical angels, which led him to explore deeper spiritual realms and ultimately confront unresolved issues from his past, particularly regarding his relationship with his father. Scott describes a significant emotional release during this process, where he found forgiveness and healing, not only for himself but also for his father, who had struggled with alcoholism. This journey catalyzed a shift in his perspective on life, relationships, and personal responsibility, leading to a newfound empathy and a commitment to making better choices for himself and his family.The conversation delves into the structured and medically supervised environment of the therapy, emphasizing the importance of preparation and integration post-therapy. Scott highlights the long-term benefits he and others have experienced, including reduced anxiety, improved emotional resilience, and stronger relationships. He passionately advocates for the healing potential of such therapies, sharing anecdotes about how they have positively impacted his life and those around him, including fellow veterans and their families. The discussion culminates in a call to action for others to explore these healing modalities, emphasizing the importance of breaking generational cycles of trauma and fostering a supportive community. About this Podcast Support the show☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode!You can also find my videos on YouTube.

Send us Fan MailIn this first part of a two-part episode, Scott shares his profound journey from military service to healing through plant medicine. He recounts his early life in Oregon, his military enlistment, and the intense experiences he faced during multiple deployments, including the challenges of PTSD and the struggle to reintegrate into civilian life. Scott discusses the pivotal moment when he was introduced to various healing modalities, including exposure therapy, magnetic resonance therapy, and ultimately, the transformative power of Ibogaine. His candid reflections on the stigma surrounding mental health in the military and the importance of seeking help provide valuable insights for veterans and anyone facing similar challenges.As Scott delves deeper into his healing journey, he emphasizes the significance of community support and the role of alternative therapies in addressing trauma. He shares his experiences with hormone replacement therapy and the impact of these treatments on his mental and physical well-being. The conversation highlights the importance of understanding one's own mental health needs and the courage it takes to seek help, making it a compelling listen for anyone interested in personal growth and healing. About this Podcast Support the show☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode!You can also find my videos on YouTube.

Send us Fan Mail✨ From mind-expanding trips to battlefield stimulants, this episode dives into the hidden world of drugs that shaped history. We explore how psychedelics heal, how LSD can impact Alzheimer's disease, and how pharmaceutical innovations—even in the darkest chapters of war—altered the course of power. Did you know one of Hitler's favorite drugs has a legacy that reaches into our medicine cabinets today? Oxycodone, now widely prescribed for pain, traces its roots back to the stimulants and pharmaceuticals developed during the Third Reich. Prepare to see history through a kaleidoscope  🌌💊🧠About this Podcast Support the show☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode!You can also find my videos on YouTube.

Send us Fan MailIn this eye-opening conversation with EMF researcher Daniel DeBaun, we pull back the curtain on the hidden health risks of our wireless world. We explore how constant exposure to electromagnetic fields (EMFs) may impact the brain — from potential damage to the frontal lobe to weakening the blood-brain barrier, leaving us more vulnerable to toxins. Daniel also shares insights on electromagnetic hypersensitivity syndrome, a condition where people experience real and often debilitating symptoms from EMF exposure. Beyond the brain, we dive into the gut, discussing emerging research on how EMFs may feed harmful bacteria and disrupt microbiome balance. We also discuss: * Grounding mats* RF signals as warfare* Wireless headphone & EMFs* Retinal damage from EMFsThis episode sheds light on what’s happening beneath the surface of our daily tech use — and what you can do to protect yourself and your family.About this Podcast Support the show☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode!You can also find my videos on YouTube.

Send us Fan MailYour pelvic floor does so much more than most of us realize. From supporting postpartum recovery to enhancing intimacy and even influencing your cardiovascular health and aging, it’s truly at the core of women’s health.In this episode, I sit down with Dr. Marissa Aron, Doctor of Physical Therapy specializing in pelvic floor health and baby milestone achievement, to explore the surprising connections between pelvic strength, women's health, and the importance of baby milestones.  We’ll cover:✨  How strengthening the pelvic floor can improve intimacy & relationships  ✨ Why postpartum pelvic therapy is key for long-term women’s health ✨ Baby milestones every parent should look for  ✨ Red flags in development and when to seek therapy support ✨ How pelvic health can affect reproductive issues such as endometriosis  ✨ Why addressing pelvic health is essential for postpartum recovery Dr. Marissa also shares her Baby Blueprint program, and we discuss the importance of moms having a supportive community for success.Whether you’re a new mom, planning for motherhood, or simply curious about how your pelvic floor impacts your health, intimacy, and family life — this conversation is packed with insights you won’t want to miss.👉 Subscribe to the podcast for more holistic health conversations, and share this episode with a mama who needs it!About this Podcast Support the show☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode!You can also find my videos on YouTube.

Send us Fan MailIn this heartfelt episode, I sit down with my longtime friend Audra to explore her inspiring journey living with and healing Crohn’s disease. Audra shares how a surprising diagnosis in adulthood—and the discovery of a family health history—led her to seek natural alternatives beyond conventional medication. From the pivotal moment of attending a health and wellness talk to her experience with supplements, chiropractic care, and lifestyle changes, Audra’s story is one of resilience, hope, and holistic healing. Along the way, we dive into the challenges of navigating chronic illness, the power of research and education, and the importance of finding a health path that fits you. Whether you’re managing a chronic condition or passionate about natural health, this episode offers insight and encouragement for the journey ahead. Oh yea....we talk about scoby and getting signs from our loved ones beyond the veil.About this Podcast Support the show☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode!You can also find my videos on YouTube.

Send us Fan MailIn this insightful episode, Dr. Heather shares a personal and professional journey with functional lab testing, highlighting how these tools have transformed her clinical practice and improved patient outcomes. Listeners gain a behind-the-scenes look at the types of functional tests used—such as hormone panels, nutrient deficiencies, and toxic burden screenings—and how these tests go beyond traditional labs to uncover root causes of symptoms.Dr. Heather explains how interpreting data through a functional lens allows for truly individualized care, helping patients achieve optimal health rather than just avoiding disease. Real-world case examples illustrate how targeted interventions based on lab insights have led to better energy, mood balance, digestive health, and chronic condition management.Whether you're a practitioner or a patient interested in cutting-edge wellness strategies, this episode offers practical takeaways and a deeper understanding of the power of functional diagnostics in personalized medicine.About this Podcast Support the show☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode!You can also find my videos on YouTube.

Send us Fan MailExploring Healing and Transformation with Men of Integrity: An Interview with Michael TiernoIn this episode, we welcome Michael Tierno, co-founder of Men of Integrity, to discuss his organization and its mission. Men of Integrity is a men's group that facilitates powerful, long-lasting transformations through four-day retreats involving various ceremonies, plant medicines, and integration sessions. The group focuses on building a lifelong community with ongoing support and challenges. Michael emphasizes the importance of integrating both divine masculine and feminine aspects within individuals and explains how their retreats help men gain clarity, drop unproductive habits, and improve relationships. He also discusses the challenges and benefits of men embracing vulnerability and taking proactive steps towards personal growth, including the use of plant medicine in their healing processes.About this Podcast Support the show☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode!You can also find my videos on YouTube.

Send us Fan Mail🎙️The Camera Kept Rolling—A Behind-the-Scenes Conversation on True HealingSome moments aren’t meant for the spotlight, but they’re often the most powerful.This episode wasn’t planned. It’s a raw, unfiltered conversation between me and my publicist—caught when the camera was supposed to be off. But after my life-changing journey with ibogaine and 5-MeO-DMT, everything has shifted.💬 "I could've done counseling for 30 years, taken all the supplements, eaten as clean as possible, exercised—but nothing in my 42 years of life could've given me the healing and peace that I (now) have."In this episode, I open up about:✨ The Ibogaine Glow – Why this transformation isn’t just a moment, but a whole new way of being🧘 How I’m Sustaining the Shift – The daily practices keeping me grounded: nutrition, yoga, meditation, breath-work🌍 A New Lens on Life – Letting go of stress, embracing what truly mattersThis is real healing. No script. No filters. Just the truth about what happens when you finally break free.🎧 Don’t miss this one. Subscribe now and listen in.About this Podcast Support the show☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode!You can also find my videos on YouTube.

Send us Fan MailAfter finding healing from years of chronic illness, Angela Skudin’s world was shattered by the sudden loss of her husband, Casey.Instead of numbing the pain with sedatives, she turned to ibogaine therapy, a powerful plant medicine known for its ability to help process trauma and break destructive cycles. Through ibogaine, she was able to truly feel her grief, process it, and begin to heal.In Part 2 of this conversation, Angela shares how psychedelics not only helped her personally but also inspired her to help first responders access real healing through the Casey Skudin 343 FUND. She and Dr. Heather Heck also discuss how Big Pharma profits from limiting human healing—and why alternative approaches are often kept out of reach.🌀 "Once you find something like [these healing modalities or] ibogaine, you want to share these with everybody. You want everyone to feel the freedom you're feeling."🎧 Tune in for an eye-opening conversation about grief, trauma, and the power of plant medicine.🔗 GIVE to 343 FUND: https://343fund.org/donate/ THANK YOU for supporting first responders and their healing!About this Podcast Support the show☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode!You can also find my videos on YouTube.

Send us Fan MailFor years, Angela Skudin battled debilitating health issues. Diagnosed with Morgellons disease in 2018, she endured excruciating symptoms and turned to Western medicine for help—only to find treatments that were ineffective, financially devastating, and, in some cases, made her condition worse.Desperate for relief, Angela explored alternative medicine, trying everything from bee venom therapy to Kambo—but it wasn’t until she discovered psychedelics that she experienced true healing. For the first time, she could sleep, she no longer needed back surgery, and her body began to truly recover.This personal transformation inspired Angela to pay it forward, founding the Casey Skudin 343 FUND, a nonprofit that provides first responders with access to holistic healing resources. These heroes give so much and often struggle with PTSD and trauma, yet many have nowhere to turn for real healing. Angela is on a mission to change that.🌀 “You’ve got to feel it to heal it. Sit with it, then let it go.”🎧 Listen to Part 1 of this powerful conversation on Holistic Health with Dr. Heather Heck!🔗 GIVE to 343 FUNDTHANK YOU for supporting first responders and their healing!About this Podcast Support the show☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode!You can also find my videos on YouTube.

Send us Fan MailIn this deeply personal episode of Holistic Health with Dr. Heather Heck, I open up about my transformative experience at the Ambio Life Sciences treatment facility in Tijuana, Mexico.From embracing my inner child to releasing grief over profound losses, I share how Ibogaine guided me through incredible healing. I learned that I need to trust my intuition, mend relationships, and let go of the emotional burdens that had weighed me down for years. I even encountered moments beyond explanation – reconnecting with loved ones, including my late father, and experiencing a spiritual hug from God.But when Iboga warned me I might die if I took 5-MeO-DMT, the decision I faced was life-changing. Did I take it? You’ll have to tune in to find out.This episode reveals why I believe Ibogaine has the power to change lives and why I feel the world could be a better place if more people experienced it.Listen now to join me on this miraculous journey of healing, self-discovery, and transformation.For more information on Ambio, go here. You can also find them and their own amazing podcast on YouTube!!For Episode 1 Play-by-Play of my Journey, go here. To learn more about Trevor Millar and Ambio, listen to this episode.About this Podcast Support the show☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode!You can also find my videos on YouTube.

Send us Fan MailJoin me as I recount my journey to Tijuana, Mexico, for an ibogaine and 5-MeO-DMT experience that forever changed my perspective on life.In this episode, I share the step-by-step details: arriving in San Diego, crossing the border into a gated treatment center, integration and assessments, connecting with other participants, entering a traditional sweat lodge, preparing for the fire ceremony, and experiencing deep breathwork and recovery. This was a journey of profound healing, rest, and perspective.As I reflect on the experience, I’ve come to understand: “We’re all souls having a human experience. There’s more to this life. [This experience has] put life into perspective for me. Everyone needs to do ibogaine. I think if we did, the world would be a happier place.”🎧 Listen now to hear the full story behind the trip that reshaped my understanding of healing and purpose. Episode 2 will dive deeper into my personal ibogaine journey.If you'd like more information on Ambio Life Science please visit them here.You can also watch my original interview with Trevor, which sparked my interest in the healing powers of psychedelics, here.About this Podcast Support the show☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode!You can also find my videos on YouTube.

Send us Fan MailSeason 1 Finale! What an incredible journey this season has been! From launching the podcast and stepping into private practice to welcoming our third baby, Callum, this year brought unexpected yet exciting changes.In this season finale, I recap some of our most memorable moments:🏃‍♂️ Dr. Peter Nicholas on sports nutrition💆‍♀️ Sarah on NeuroRestorative Therapy (NRT)💉 Dr. Corey Shuler discussing natural hypertension management✨ John Burke sharing insights on near-death experiences👶 Physical therapy and chiropractic care for kids🐕 Dr. Dan’s biohacking for dogs🌱 And more!We also touched on hot topics like vax controversies, glyphosate’s impact on gut health, and some incredible listener health hacks.One of the highlights for me? Interviewing Trevor Millar from Ambio Sciences about Ibogaine therapy, a powerful psychedelic. I’m excited (and a little nervous) to embark on my own Ibogaine healing journey soon—stay tuned for season 2, where I'll share my personal experience!Thank you for being a part of this season. Can’t wait to continue exploring the world of holistic health with you! 🌿✨You can check back on previous episodes here: https://www.drheatherheck.com/episodesAbout this Podcast Support the show☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode!You can also find my videos on YouTube.

Send us Fan MailJoin me as I interview Dr. Stephen Hussey, a widow-maker heart attack survivor with an inspiring and unconventional approach to heart health. Diagnosed with Type 1 diabetes and several inflammatory conditions early in life, Dr. Hussey shares how he reversed many of these chronic issues—only to face a sudden heart attack at 34. Despite no warning signs, he found himself in a battle for his life.In this conversation, Dr. Hussey challenges the conventional wisdom of cholesterol and prescription medications, offering a deeper understanding of metabolic health, natural remedies, and the lifestyle factors that play a crucial role in our cardiovascular health. Discover the groundbreaking insights from his book, Understanding the Heart, and learn how you can protect your heart and body from the inside out.Learn more about Dr. Stephen Hussey: https://resourceyourhealth.comMore episodes and resources here: https://www.drheatherheck.com/episodesAbout this Podcast Support the show☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode!You can also find my videos on YouTube.

Send us Fan MailLife, Death, and the Lessons We Learn | Coffee Chat with My PublicistIn this episode, I sit down with my publicist for an honest and heartfelt conversation about life, death, faith, and the little pearls of wisdom I’ve learned from my patients over the years. It’s a refreshing change of pace, enjoying a hot cup of coffee and catching up. We dive deep into the effects of stress on our bodies, the pressures we put on ourselves to be perfect, and how some of these tendencies may be passed down through generations.We also reflect on where we are in life, reaching the stage where we’re now caring for our parents—something many of you might relate to. This is a raw and real discussion about the things that matter most, and we hope you’ll feel like a fly on the wall as you listen in.Grab your own cup of coffee and join us in this intimate chat. And don’t forget—I’d love to hear your thoughts and what you would’ve added to the conversation if you’d been right here with us!About this Podcast Support the show☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode!You can also find my videos on YouTube.

Send us Fan MailI know organic Reese’s are out there, but today I have an expert taste test panel to help us discover some of the good, better, and best options out there when it comes to healthier candy and treats for kids. What I'm sharing with you today features simple ingredients, and some options are even made with organic or grass-fed ingredients that I’m excited to try. I love when Flynn starts taste-testing and he compares some of the flavors to whole foods like fruit that he likes. ;-)  And his facial expressions when he’s trying some of these options are priceless! My kids don’t get a lot of candy… and it’s probably evident in the short recording of this episode as my little boy becomes more and more antsy and energetic!I have some fun-size granola bars, Halloween-type treats, cookies, and even functional lollipops that can help you and your family this Halloween and throughout the holiday season.Some of the brands in today’s episode include: Beekeeper’s NaturalsSimple Truth by KrogerSiete FoodsGlutinoZ-BarJustin’sTony’s ChocolonelyUnrealMr. Beast BarTobleroneAnnie’s VegobearsYumEarthSmart SweetsAbout this Podcast Support the show☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode!You can also find my videos on YouTube.

Send us Fan MailIn this episode, we explore how to indulge in your favorite sentimental foods without overdoing it. Now that I'm a clinical nutritionist and I've had more than a decade of monitoring my own nutrition and well-being as well as my patients, I've found that it's all about striking the right balance, so you can enjoy those special moments without the discomfort or stress that sometimes follows. We'll share some realistic tips and tricks for managing portions and cravings, like the ancient wisdom of the Hara hachi bu philosophy or using herbs like Gymnema Sylvestre—nature’s original appetite suppressant. Plus, we'll dive into cinnamon and ginger root's benefits and how they support overall wellness.🎧 Key Takeaways:- Be mindful of your goals and set realistic expectations.- Simple tips: eat before gatherings, savor your meals, drink water, and even try popping a stick of gum or mint right after eating!Try low-calorie versions of your holiday favorites (like banana-based holiday nog!)- Remember that it’s not just about the food; it’s about the company and memories.- Tune in to discover how to enjoy the holiday season and special occasions with less stress and more joy!About this Podcast Support the show☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode!You can also find my videos on YouTube.

Send us Fan MailWe’re going deep, today. Even many of us practitioners have trouble conceptualizing DNA and the interconnectivity of all the components of our bodies. Additionally, how we intercept and feel other people and their energy remains a mystery to some…But, we are all energy beings.  When you walk into a room, you can feel it. Our bodies want to remain in a state of healing and frequently when something is in the way of that healing we feel sick;  it’s our body communicating that something needs attention. Today, I had the privilege of talking to one of my students from Northeast College of Health Sciences about her work in Nutrition Response Testing (NRT) muscle testing. Muscle testing is a form of applied kinesiology. It’s a way to communicate with the Automatic nervous system and the subconscious mind. I get asked this almost daily in my practice: what’s the best way to track menstrual cycles? Sarah explains how the methodology helps us all get back to recognizing what we’re feeling and staying in tune with our bodies. What’s super interesting is that she’s also recognized when those going through perimenopause or menopause show higher levels of cholesterol in their labs due to the body being out of sync with changes in hormone levels. I enjoyed Sarah’s thoughts on hormonal health and getting back to the cyclical nature of women’s cycles like the cyclical nature of our earth and its seasons.About this Podcast Support the show☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode!You can also find my videos on YouTube.

Send us Fan MailI grew up being taught that my family has bad teeth (root canals, missing teeth). But through my education and training, I know that 80% of our health is lifestyle + environment and 20% is genetics. So, I don’t necessarily subscribe to the belief that we just have bad teeth…  Did you know that traditional fillings contain 50% mercury, silver, tin, and copper… The WHO has mercury on the list of toxic metals. Rather than affecting the nervous system, there are other safer materials we can use. But not a lot of dentists know about this biological approach…  Dr. Suringer Arora is a certified biological dentist. She holds a master’s in public and mental health and eventually found purpose in learning and offering a holistic approach to her patients. She’s also a certified health coach and has holistic training in the art of reiki among other spiritual healings. Her passion is to help people heal themselves along their health journeys.In this episode, we even talked about the impact of jaw formation due to the nutrient-deficient soils and foods we have today. Dr. Arora recommends maintaining healthy levels or supplementation of Calcium, K2, vitamin D3, vitamin C, probiotics, and phosphorous in our diets for optimum oral health. I loved hearing about the upcoming summit she's a part of in Singapore. She's certainly helping with the holistic health movement in Asia!About this Podcast Support the show☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode!You can also find my videos on YouTube.

Send us Fan MailI've been following Dr. Emily Heisey for years as I've raised my kids and it was such a pleasure to get to know her and her colleague, Dr. Matt Otteman. They have an amazing approach to serving families through their expertise in chiropractic care and physical therapy specifically for kids as they reach key growth and development milestones. Dr. Emily and Dr. Matt are co-owners of KinActive Kids since 2022 and they've created a unique blend of treatments to craft the KinActive Method, specifically designed to help your child reach their developmental milestones. This was such a cool conversation and their specialty has been (finally) getting national recognition!About this Podcast Support the show☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode!You can also find my videos on YouTube.

Send us Fan MailThe heartbeat of the BeeFree gluten-free company isn’t just their focus on real ingredients and delicious tasting food, but it’s their mission to support the autistic community. Jennifer Weise is an entrepreneur and mother of four sons. One of her sons received an autism diagnosis when he was eight and her motherly instincts took over. We’ve all been there…Their whole family embarked on a gluten-free, grain-free journey, but transitioning to a gluten-free diet wasn't easy. That’s how she and her mother developed many of the BeeFree recipes!Jennifer and her team also created ‘BeeFree Bakes’ which employs young adults with autism. They provide training and practice basic job and interpersonal skills, they work on building confidence amongst team members and allow them to find camaraderie among coworkers. Did you know that 80% of adults with autism are either unemployed or underemployed? “If I can make just one impact in our community with that statistic then I feel really good.” I hope you enjoy Jennifer’s story!About this Podcast Support the show☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode!You can also find my videos on YouTube.

Send us Fan MailSpiritual well-being is something we often don't talk about. A lot happened for me this past fall… my husband had an accident that led to a life flight, we found out we were pregnant with our third (which was a complete surprise), and then I decided it was time to quit my job. I found myself searching spiritually and somehow this brought me to John Burke’s interview on the Shawn Ryan podcast and seeking to read his book, “Imagine Heaven”. It was all life-changing. John Burke is an engineer, the co-founder and former pastor of Gateway Church, a NY Times Best Selling Author, and has dedicated his life to studying over 1,000 near-death experiences (NDEs).“There are about 40 commonalities in what people consistently say in these NDE interviews. I think that NDEs help people see this life with a new perspective - the good, the bad, the struggles, the suffering, and why love is so important and so hard.”John shares specific NDE examples in this episode and of course, I requested more information on his research. About this Podcast Support the show☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode!You can also find my videos on YouTube.

Send us Fan MailIt’s no surprise that while we all love to treat our furry friends like family, in many cases they need and deserve the same healthy practices as humans in order to live their own good-better-best life!Today, I got to interview Dr. Daniel Beatty, founder of Biohacking for Dogs. Biohacking for dogs is the same as biohacking for humans. The foundation of biohacking is removing unnecessary chemicals and toxins from the environment: medications, vaccines, household air fresheners and cleaners - so that you thrive and not just survive. Just as with humans, diet matters. Dogs thrive on the carnivore diet. Imagine feeding yourself kibble: essentially highly processed cereal sprinkled with protein powder. We wouldn’t do it. Dogs also can benefit from supplements like fish oil, collagen, and mushrooms. Our companions who help us through mental health disorders and bouts of loneliness deserve to live the life they were made for.Dr. Dan has more than 25 years as an integrative veterinarian. We talk a bit about his professional pathway and what led him to establish Balanced Motion Veterinary Services which is located in Northwest Indiana, just a short drive from Chicago.Support the show☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode!You can also find my videos on YouTube.

Send us Fan MailMy niece is starting medical school in a couple of weeks and she recently watched the Netflix documentary “Hack Your Gut Health: The Secrets of Your Gut”. She asked me to watch it and share my thoughts with her from a functional medicine and nutrition standpoint. Though I do highly recommend checking the funding source of any documentary in order to spot an agenda, I was pleasantly surprised with this one. It is promoting an author’s book, but I actually plan to order a copy to have on hand and may refer patients to it, too.Fun fact: If you’re lacking a certain strain of bacteria in your gut there’s research that suggests you’re more likely to become obese. Our gut is truly our second brain. A healthy gut means a more balanced weight and balanced hormones. Toxins are more often than not a contributor to bad gut bacteria. Chronic antibiotic use can also lead to an unhealthy gut. I loved how this documentary reiterated that we all need to eat seasonally and eat clean for a healthy gut.There was some interesting research and a specific study shared that I feel may need to look into - in other words, the verdict is still out, for me. Overall, I enjoyed this documentary and I support a lot of the author’s findings. I think you should check it out and let me know your thoughts!Support the show☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode!You can also find my videos on YouTube.

Send us Fan MailI'm sharing my thoughts as I watch the Netflix original series, "You Are What You Eat: a Twin Study". This is absolutely the GOLD standard when it comes to collecting scientific data, so I applaud the effort. There were some statements I wholeheartedly agreed with and then some not so much... it's important to note how the study is being funded and I shed some light on that in this quick episode. I'd really love to know your thoughts! Message me what you think after you've watched it and listened to my episode.Support the show☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode!You can also find my videos on YouTube.

Send us Fan MailTop 5 of the Most Common Health Questions for Google- Why am I always tired?- Why do I snore?- How do I prevent influenza?- Why I am always bloated?- How do I manage hypertension? I’m diving into five of the most Googled Health questions and offering my experience from practice on what has helped my patients through natural remedies or a holistic approach. Sometimes it’s just amping up your immunity and energy metabolism which we can all do through reducing toxins, eating whole foods, limiting stress, and getting enough rest. I’ve also incorporated specific supplements and herbs to aid in these things. Sometimes, there are simple, practical ways to improve your quality of life. There are so many things that can be done before pharmaceutical interventions, and I am happy to share them with you.Support the show☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode!You can also find my videos on YouTube.

Send us Fan MailFor our second Holistic Health Anonymous, I sent out a topic for all my followers to answer on an upcoming podcast episode:  What diet or nutrition plan has negatively or positively impacted you or a family member's health?This time, I had two similar responders. Interestingly, both of these perspectives included gluten. Maybe their experiences could help you with the symptoms you're experiencing, too!Listen to this month's Holistic Health Anonymous and at the end of the episode I'll announce next month's question! Would you like to share your experience?Support the show☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode!You can also find my videos on YouTube.

Send us Fan Mail"I thought that people would get healthier and that there’d be changes in our environment so that things would get cleaner and the opposite has happened… we’re seeing higher rates of toxins in our air, food, and water. Staying healthy is now a proactive part of life to prevent disease."Dr. Judith Thompson is a Naturopathic Doctor. She graduated from the National College of Natural Medicine in 2005. She initially worked as a doula and later as a birth assistant and midwife for 18 years. Dr. Thompson has published articles in international medical journals and is the co-author of a children’s health book.If we're comparing the number of vaccines children receive today versus just 30 years ago, the number has tripled. Dr. Thompson supports families who wish to vaccinate and families who do not wish to vaccinate. Her children's health book speaks to the ways in which families can support their children through whichever path they choose. Because this is not about right or wrong choices. This is about selecting the path that makes sense for your lifestyle and your health.The truth is, we do not live in a vacuum so we can't blame any one thing. But there is a lot of research finally being done on the impact of government-recommended medical interventions and so we have to look to the research and continue to be our own advocates. If you're interested in her book:https://amzn.to/3WbFPBcSupport the show☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode!You can also find my videos on YouTube.

Send us Fan MailGlyphosates are the most common pesticides in agriculture. Developed in 1950 and commercialized in 1974, glyphosates were patented in 1964 to bind to minerals and clear them out of pipes…  Thanks to Round-up, glyphosates are now present in more than 90% of soybeans, corn, cotton, and sugar beets. Additionally, according to the National Library of Medicine's 2022 published study, residues were found in the urine of 60–80% of the general population in the United States.We are each continually exposed to varying levels of glyphosates via run-off in our water, through our skin from what's in the air around us, and through the food we eat. So, what can we do? As you know, I feel there's always a way to enforce good-better-best practices in our daily lives that can help prevent some of the side effects of this harmful chemical or continually detox after exposure. I'm glad to share some ways I've helped protect my patients, my family, and myself from glyphosates in this episode.Support the show☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode!You can also find my videos on YouTube.

Send us Fan MailIs there anything better than the refreshing sound of that 'click' of a tab on a hot summer day? Today, I'm sharing my taste test and my opinion on several non-alcoholic beverages on the market. I get many of them from Thrive and some you can find at your everyday grocery store. Honestly, by this point in my pregnancy, I am starting to crave my favorite bubbly, summer drink. I truly think I've found at least one alternative I'm going to keep stocked in my refrigerator regardless of being pregnant - it was that good! Of course, there are always good-better-best options and I'm happy to share a few I've found. Let me know if you've tried any of these and if you agree with my assessments. I'd love to know your opinion.Support the show☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode!You can also find my videos on YouTube.

Send us Fan MailI sent out a topic for all my followers to answer on an upcoming podcast episode:  Tell me about a time when alternative medicine helped you and maybe when traditional medicine did not. I had several responders and two very different stories that surfaced. Interestingly, both of these perspectives are from the male point of view. But their situations happen without regard to gender. Maybe their experiences could help you with whatever you're going through, too!Listen to this month's Holistic Health Anonymous and at the end of the episode I'll announce next month's question! Would you like to share your experience?Support the show☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode!You can also find my videos on YouTube.

Send us Fan MailIt’s a root to treat the root cause…Tabernanthe iboga (iboga) is an evergreen rainforest shrub native to Central Africa and Trevor Millar has utilized its healing properties to treat folks like you and me who are addicts or recovering addicts, veterans or suffering from PTSD, battling traumatic brain injuries, struggling with anxiety or depression, and even Parkinson's disease patients. Trevor is the owner of Ambio Life Sciences and his psycho-spiritual treatment is legal in Tijuana, Mexico where he operates two coastal homes that are setup with medical providers, chefs, and caring specialists. In the early 1970s, so many plant medicines that have psychedelic properties were outlawed in the U.S. and the U.N. followed suit along with much of the rest of the world after that. But Professor David Nutt who was an English neuropsychopharmacologist put out a chart in the early 2010s that showed the #1 most harmful drug is alcohol followed by heroin while psychedelics are at the opposite end of the scale. Learn more:Trevor and ibogaine studies: https://www.nature.com/articles/s41591-023-02705-w Featured on the Shawn Ryan Show: https://ambio.life/shawn-ryan/Support the show☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode!You can also find my videos on YouTube.

Send us Fan MailMy guest today is Karin G. Reiter. Her nutrition journey started when she was diagnosed at the age of 18 with her first autoimmune disease (Hashimoto’s thyroid disease). She then doubled down after being diagnosed with celiac disease following the birth of her second child. She did not see much improvement in her symptoms or antibody levels following a conventional medicinal approach. So, she began to study medical nutrition and eventually left her career in law and finance to devote her life to helping others through the healing power of food. She’s consulted some of the largest organizations all over the world (McKinsey, Microsoft, Google, Amazon, Paypal) and has written several e-books including a children’s cookbook. She currently resides in Israel and it was amazing to get this chance to chat with her and share our conversation with you!“You either pay the farmer or you pay medical bills.” Karin helps her clients get to the root causes of their symptoms which starts with the basics: nutrition, sleep, water, identifying toxins, and limiting stress. As Hippocrates stated, “All disease begins in your gut”. Which may not be 100% true, but we need to consume 30 different fruits and vegetables a week + quality protein in order to attain good gut microbiome. Ibuprofen, the birth control pill, antibiotics, alcohol, and stress have killed our gut microbiome! It’s no wonder that we’re seeing more 18-20 year old women who suffer from depression and anxiety, PCOS, endometriosis, and who are being diagnosed with diabetes…I also loved our chat about kids and how we teach them good nutrition when what’s often available and marketed to them are crappy foods. It was nice to hear another perspective across the world that echoes my practice and my research. Support the show☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode!You can also find my videos on YouTube.

Send us Fan MailDr. Alicia Barnes has seen an increase in knee, elbow, and shoulder surgeries in student-athletes in her practice alone. These injuries and general strain have increased risks of degenerative joint disease. The American Psychological Association recommends 2-3 months off a sport each year. We need to ask ourselves whether the physical, mental, and emotional toll youth athletics are taking on our kids is worth the payouts. The percentage of high school students becoming D1 college athletes is small, not to mention the likelihood they'll become professional athletes. It needs to be about balance, especially in these developmental years...Alicia is a good friend and knowledgeable youth sports practitioner. This episode has a ton of good insight!Support the show☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode!You can also find my videos on YouTube.

Send us Fan MailWhere do you take someone on a first date when they tell you that they’re gluten-free and vegan? When Colin Logan first met Heather, he would usually choose to eat something like Taco Bell and maybe have a beer to unwind since he got out of work late. As the Owner/Operator of Logan’s Irish Pub in Findlay, Ohio, this was commonplace and probably sounds familiar if you work or run a business in the service industry. "I realized I wanted to be a good husband, start a family, and be a good dad. How could I be all those things if I couldn’t take care of myself?" So, he committed to a nutritional U-turn.Colin and Heather just celebrated their 9th wedding anniversary. They both have challenged each other in different ways and speak about all the things they've learned from each other in their time together. They both read, research, and share information to work towards a clean and healthy lifestyle. There are a multitude of health and wellness practices they both agree upon and that they use in raising their family.Support the show☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode!You can also find my videos on YouTube.

Send us Fan MailWhat affects your hormones, especially your estrogen levels? Well, high-intensity exercises, stress, lack of sleep, certain foods, mineral deficiencies, eating estrogen-generating foods, and allowing toxins to be absorbed from beauty products... in other words, so many things! Anti-nutrients from things like genetically modified 'Frankenfoods' like monosodium glutamate (MSG) and Soy Protein Isolate can affect the production of estrogen in the body. Estrogen hormones are made in the ovaries, the liver, your adrenals, and in your breasts. Many autoimmune diseases and cancers have been linked to the consumption of unfermented and highly processed soy which is often the format we have access to in the United States. Think baby formula, protein bars, and tofu. Whereas, research shows that China has one of the lowest rates of breast cancer. This actually makes sense because they consume fermented soy (Miso, Natto, and Tempeh) which cultivates healthy gut bacteria. Let's talk about how we take care of our estrogen levels, today!Support the show☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode!You can also find my videos on YouTube.

Send us Fan MailI don't know about you, but I've found it challenging to find a lot of clean anti-aging products on the market. That may be an entirely separate episode, so today we're focused on looking through our makeup bags and uncovering our good-better-best options in clean cosmetics. When I was having fertility issues, I immediately started looking through my makeup bag. If you weren't aware, chemicals commonly found in most of today's ready-to-go cosmetics often include highly toxic additives, carcinogens, and endocrine system disrupters. These EDCs like to mimic our own hormones and bind to our receptors wreaking havoc on our health. You probably recognize chemical names such as parabens, phthalates, polyethylene glycol, and even metals like mercury. Honestly, for those of you who have been struggling with infertility, PCOS, endometriosis, or adenomyosis, this one is for you! Stay away from these harmful chemicals. Consider products like:- Schmidts- Rise Well- MyCHELLE- Hyaluronic Acid- Young Blood- Honest- Ilia- Replica- Rescue RemedyAnd please utilize the resource I reference: Environmental Working Group ewg.orgSupport the show☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode!You can also find my videos on YouTube.

Send us Fan MailDr. Peter Nickless, is currently the Dean of Online Education for Northeast College of Health Sciences. He has a master's degree in human nutrition from the University of Bridgeport, a Master of Business Administration from the University of Southern New Hampshire, a master's degree in operations and project management from the University of Southern New Hampshire, and a Ph.D. in biomedical informatics from Rutgers University.  Throughout his college career, he won several championships in powerlifting and chased his dream of becoming an Olympic weightlifter. Most recently, he’s self-published his first book. But most recently, he’s been more focused on longevity.Today, we listen as Peter talks a lot about his experience in sports nutrition and perhaps his understanding of the differences between the ‘bro-science’ verses endurance training. He’s also found that sports nutrition has blended itself into overall men’s health including getting more sleep, limiting stress, and how or when we choose to take supplements. While he was training, he restricted his own supplement use due to his fear of being disqualified from competing. He specifically discusses anabolics, amphetamines, and peptides that are now found in the marketplace without any prescriptions and only marketing claims that haven’t actually been tested. Fortunately, some companies are starting to self-police.Peter is a colleague of mine and I always enjoy his perspective. He’s extremely experienced and very informed. I like the direction this conversation took as he provided some insight for those in the 30-65-year-old age group, especially men. He shared how we can all optimize our health, recovery, testosterone levels, muscle mass, and how we can age well while still being able to perform.Support the show☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode!You can also find my videos on YouTube.

Send us Fan MailOur lifestyle choices greatly impact who we are, how we age, and how we function. In most things, I realize we all still have to live our lives and we can drive ourselves crazy reducing our chemical load and constantly refining our diets. Hence the good, better, best mentality. But when it comes to seed oils, I am a stickler!DYK: It takes 680 days to rid seed oils from our bodies! I want you to know that when you eat seed oils, they actually become a part of your cell membranes.   Interestingly, in 1900 heart disease was very rare. But by 1950 heart disease was killing more men than any other disease. Have you heard of a little product called Crisco? Proctor and Gamble were actually the first to introduce this shortening made entirely of vegetable oil which goes through a hydrogenated processes. The body just doesn’t know how to process these polyunsaturated fats that have been highly processed through hydrogenation so it stores them, and it’s no wonder why we’re overweight and chronically sick.Seed oils are linked to:CancerAlzheimer'sDiabetesHeartburnHeart diseaseAutismLeaky gutAutoimmune disordersSupport the show☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode!You can also find my videos on YouTube.

Send us Fan MailWho has ever been on an antibiotic for a UTI and then had to get on something else for a yeast infection?Today, we’re going deeper into urinary tract health and the common signs and symptoms of UTIs. This isn’t just for us women, this also applies to our guys who maybe have been struggling with enlarged prostates, too. There’s truly so much more we can do holistically and naturally aside from the age-old advice of simply drinking more water or cranberry juice. Of course we dive into the research, but also I have tips and insight from my own experience. I’ve received and provided relief through acupuncture for recurring infections and recovery from the pain. D-Mannose is an herb that actually provides similar results to an antibiotic with faster symptom resolution and less recurrence of UTIs. You can also add more pumpkin seeds or parsley to your diet . There are things as simple as changing-up our undergarments and switching from those popular moisture-wicking brands to cotton and bamboo.Additionally, we discuss overactive bladder and the strength of our pelvic floor as we age. An interesting side-note, if you’re low in Vitamin D, you’re more at risk for overactive bladder and incontinence! The vascular system is so tight and compact, that medication changes (diuretics, antihistamines, muscle relaxers) have a huge impact on your urinary tract.Support the show☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode!You can also find my videos on YouTube.

Send us Fan MailThis was such a fun opportunity to get to interview Shira Page, RN, NP, CLC who’s the medical team lead for Bobbi + Baby’s Only formula. Her own feeding journey as well as her work as a nurse practitioner and certified lactation consultant has completely reshaped the way she sees healthy feeding.  “5 years ago if you would have told me I’d be working at an infant formula company, I wouldn’t have believed you!” The experience of motherhood is so humbling … even those of us who work in a clinical setting and who feel we have a good grasp on things find various aspects of motherhood to be a curve ball. Shira and I openly share how much we’ve learned by being moms. Unfortunately, we don’t all have that inherent community through holistic, natural interventions…  When you look at the research on breast feeding, we still don’t truly understand milk production or how the thyroid and endocrine system impacts our ability to maintain milk supply. We hope for a world that continues to study this and, in the mean, time provides a safe, acceptable way to care for our babies that includes a happy feeding journey.Bobbi is a European-style formula meaning its iron and DHA levels meet both the EU and FDA requirements; Baby’s Only meets FDA requirements and iron levels for the EU. Both brands are organic, palm oil and maltodextrin free, and 100% lactose based. As we know, palm oil leaches calcium from our bones, so this fact is definitely important to me and my moms. Shira mentions all of the ‘love letters’ Bobbi has received when it comes to relieving babies (and mommas) of reflux or colic gone as they can finally metabolize well and maintain a balanced weight. I have sampled their products and now use them for my own baby girl and would love to help you connect with this brand!Support the show☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode!You can also find my videos on YouTube.

Send us Fan MailWhen your doctor prescribes a medication, do they also spend time telling you all of the side effects and how you can also combat those? My guess is no...Today, we’re spending time discussing various over the counter and prescribed medications - which do have a time and place - and how they can deplete the body of various nutrients. For examples, Prilosec or Omeprazole deplete the body of calcium. Women on birth control are often depleted of folic acid and B vitamins. Antibiotics deplete the body of magnesium. Knowing all of this can help us uncover how to combat those depletions because, over time, these nutrient depletions can contribute to chronic disease. It’s very good insight and, hopefully, will help you marry traditional and holistic health and wellness practices so you can live your good, better, and best life.Support the show☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode!You can also find my videos on YouTube.

Send us Fan MailThe great awaited pantry overhaul and refrigerator clean-up I've been promising is finally here! I will go item-by-item and explain the good, better, and best options we use in our every day life. I have littles and a husband, and we all have our preferences, but it's not impossible to have yummy, holistic options locally and shipped to us. We're investing in our today in order for a healthier tomorrow! Hopefully, we all have less pharmaceutical or medical intervention in our futures because of our best choices, today.If you're ready to shop some of these products, check-out my Shop! Support the show☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode!You can also find my videos on YouTube.

Send us Fan Mail"You are what you eat. Don't be fast, cheap, easy, or fake."We're continuing the conversation about anti-aging and specifically focusing on inflammation and how it relates to what we consume. Like anything, the quality of what you put into your body is what you'll get out of your body. We look a little closer at healthy fats, supplements, and herbs. I also mention sugar addiction and a self-assessment you could perform if you want to know whether you're addicted to sugar. We dig a little deeper on signs and symptoms of intolerances, inflammation, and deficiencies. Support the show☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode!You can also find my videos on YouTube.

Send us Fan MailIn this episode, we just brush the surface of anti-aging practices and why they matter for inflammation mitigation… if you listen to the end and just become more conscious of what you’re eating or not eating, learn how you can decrease as many chemicals in your environment as you can, incorporate stress-relieving therapies into your daily life, find out more options for exercising, and see why you should be getting quality sleep, then we’re on the right track.Do you know the most Googled health questions? Flu symptomsDiabetesADHDAnxietyConcussion symptomsHeart attackHigh blood pressureKidney stonesDepressionStrokeAllergiesNow, we can’t control all of these, but there are ways in which we can mitigate our risk and create a centurion lifestyle for ourselves.I love the book, The Blue Zones by Dan Buettner. He takes a dive into a variety of cultures that have had the longest living people and shares how we can take practices and characteristics of those environments and incorporate them into our own lifestyles in order to promote longevity. For example, one culture utilizing ‘Hara Hachi Bu’ from the Japanese means to eat util your 80% full. In European cultures, meals are a social and therapeutic practice where you savor your food as you catch-up with those around the table. Multiple studies have shown that genetics makes up only 20% of your health, which means 80% is your environment:  you can modify your emotion regulation, promote a healthier lifestyle through exercise and nutrition, get enough sleep for healing, and work in some therapy all for a less inflamed system.Inflammation is proven to be the root of all chronic disease. So, not sleeping means we’re not healing, we have an increased risk for heart disease or immune issues, and we have an educed mental response time. There’s not one ‘Superfood’ above all foods; it’s about quality and variety. Of course, we do know some foods have tons of antioxidant properties like green tea, cocoa, turmeric, blueberries, and nuts.Did you know, there’s a study conducted from 1960-2018 that shows there’s a 1% increase in ininfertility year over year? Think about what’s changed during that timeframe : our food sources and production, more chemical load, faster paced lifestyles, and more stress. My favorite therapy is red light therapy which we don’t get naturally anymore unless we are waking with the sun and watching the sunset. So, I love my Mito red-light!You can add years onto your life through anti-aging practices and you can make them quality years with your families and friends by reducing inflammation and increasing your antioxidants.Support the show☕ Fuel the Conversation! Loving the podcast? If you’d like to send a little cup of coffee my way in gratitude (and to keep me going!), I’d truly appreciate it. Because it’s the little things... Consider subscribing so you never miss a weekly episode!You can also find my videos on YouTube.