Holistic Health with Melissa

If you've ever felt like something was "off" in your body but were told everything looked normal… this episode is for you. In this episode of Holistic Health with Melissa, Melissa sits down with Elyse Scheeler, a speech-language pathologist, myofunctional therapist, special needs and homeschool strategy coach, and host of Speaking Life Into Motherhood. Melissa and Elyse talk about what it looks like to trust your intuition, advocate for your health, and care for your body from a place of faith, especially when you feel dismissed, overwhelmed, or unsure where to begin. Elyse shares her personal story of infertility, miscarriage, thyroid concerns, and learning to keep asking questions when the answers she was given did not line up with what she knew in her body. They also unpack the difference between selfishness and true stewardship because caring for your body is not about vanity or putting yourself above everyone else. It's about honoring the body God gave you so you can show up well for the people He has placed in your life. In this episode, you'll learn: Why "normal labs" don't always mean everything is functioning well How to tell the difference between fear and intuition Why nervous system regulation matters when you're trying to make clear decisions How Christian women can reframe self-care as stewardship instead of selfishness Simple ways to begin supporting your body when you feel burned out or overwhelmed This episode is a reminder that God has not forgotten you, your body is not failing you, and healing does not have to happen alone. If you're ready to do the deeper heart work, The Freedom Collective is open for enrollment. Visit https://holistichealthbymelissa.com/discovery-information-form to schedule a clarity call and see if it's a good fit for you. To connect with Elyse: Website: www.speakinglife.co  Podcast: Speaking Life Into Motherhood https://podcasts.apple.com/us/podcast/speaking-life-into-motherhood-routines-time-management/id1790191030

Motherhood is one of the most beautiful and meaningful roles we step into… and also one of the most refining and exhausting. In this honest, heart-led solo episode, I'm sitting down to talk about the parts of motherhood we don't talk about enough. The identity shifts. The emotional weight. The triggers that surface. And the internal tension of loving your kids deeply while still feeling stretched, overwhelmed, or even lost at times. We're diving into: Why motherhood brings your unhealed patterns to the surface The difference between reacting and responding How to break generational cycles through awareness and healing Why your kids don't need a perfect mom, they need a regulated one The truth about mom guilt and how to discern guilt vs conviction Why taking care of yourself is essential, not selfish This episode is a reminder that you're not failing, you're being refined. And the work you're doing, even on the hard days, matters more than you know. If this resonates, share it with another mom who needs to hear it. 💛 If you're interested in doing this heart work, The Freedom Collective is open for enrollment.  Visit https://holistichealthbymelissa.com/discovery-information-form to schedule a clarity call to see if it's a good fit for you.

If you're the one who "holds it all together"… this episode is for you. In this powerful conversation on Holistic Health with Melissa, self-leadership coach Robin McIntire sits down with Melissa to unpack the emotional patterns behind perfectionism, burnout, and chronic self-doubt. Together, they explore why so many high-achieving women feel exhausted, disconnected, and stuck in cycles of overdoing and how those patterns often stem from early experiences, trauma, and a deep-rooted belief of "I'm not enough." You'll learn: Why your nervous system drives your habits and reactions How perfectionism can be both adaptive and harmful The connection between self-trust, identity, and emotional safety Why "being busy" is not a badge of honor Practical ways to create space, reconnect with yourself, and rebuild trust This episode is a reminder that healing isn't about doing more - it's about coming home to yourself. If you're ready to feel calmer, more aligned, and less overwhelmed, this conversation will meet you right where you are. And if you're ready to explore what this kind of support could look like in your own life, you can schedule a clarity call with Melissa here: https://holistichealthbymelissa.com/discovery-information-form Find Robin through these platforms: https://robinmcintire.com/ https://www.facebook.com/groups/newlensnewlife https://www.facebook.com/RobinMcIntireCoaching/ https://www.youtube.com/playlist?app=desktop&list=PLqXrnRyRruFD1RNqTfokrxwegxYwzEFBw  

In this episode of Holistic Health with Melissa, Melissa is joined again by functional nutritionist Katie Kirklin for part two of their conversation on the true foundations of healing. Together, they unpack the non-negotiable trifecta of health: sleep, poop, and blood sugar balance and explain why these basics matter more than most women realize. If you are struggling with hormone imbalance, cortisol issues, gut problems, constipation, fatigue, cravings, poor sleep, PMS, or feeling stuck in your health, this conversation will help you understand where to start. Katie shares how sleep affects cortisol, melatonin, insulin, and detoxification, why blood sugar regulation is foundational to hormone health, and how daily bowel movements play a major role in estrogen balance, inflammation, and gut health. They also talk about the effects of chronic stress, under-eating, skipping breakfast, intermittent fasting, nervous system dysregulation, and the go-go-go lifestyle that keeps so many women from healing. If you have been told your symptoms are "normal," this episode is a reminder to slow down, pay attention, and support your body at the root. In this episode, they cover: Sleep and hormone balance Blood sugar regulation for women Gut health and estrogen detox Constipation and daily bowel movements Cortisol, insulin, and stress Functional nutrition foundations Root causes of hormone imbalance How women can support healing naturally If you're ready to take a closer look at your health and what's really going on, you can schedule a clarity call with Melissa here: https://holistichealthbymelissa.com/discovery-information-form To connect with Katie: [email protected] https://www.katiekirklin.com/ LinkedIn: https://www.linkedin.com/in/katiekirklin/ Instagram: https://www.instagram.com/katiekirklinnutrition/ Facebook: https://www.facebook.com/share/1E5w8CVv2B/   

In this episode of Holistic Health with Melissa, Melissa sits down with Dr. Bri, a mind-body practitioner and chiropractor, to talk about the deeper roots of chronic stress patterns and the symptoms that often come with them, including anxiety, fatigue, pain, gut issues, burnout, brain fog, emotional overwhelm, and nervous system dysregulation. Together, they unpack the mind-body connection, how the nervous system gets stuck in survival mode, and why so many people continue struggling even after trying therapy, supplements, meditation, medication, mindset work, and other wellness tools. Dr. Bri explains how unresolved emotional stress can quietly drive both physical and emotional symptoms, and how healing begins when we stop chasing symptoms and start understanding what the body is responding to. They also discuss: what the nervous system actually is how trauma can be stored in the body why symptoms are often messages, not malfunctions the role of emotional processing in healing how Neuro Emotional Technique (NET) works why authenticity, safety, and trust matter in the healing process how unresolved stress can affect energy, relationships, boundaries, and overall health If you've ever felt like you're doing everything and still not getting better, this conversation offers a compassionate and eye-opening look at what may be happening beneath the surface. If this resonates with you and you're ready to explore a different approach to healing, you can schedule a clarity call with Melissa to talk through  what support could look like for you: https://holistichealthbymelissa.com/discovery-information-form Connect with Dr. Bri: Website: mindbodyhealingstudio.com Instagram: @mindbodyhealingstudio Facebook: Briana Bender

So many Christian women love Jesus… but still feel deeply unworthy. In this solo episode, I'm sharing my personal journey from trauma, survival mode, and believing I was "not enough"… to discovering what it actually means to be worthy in Christ. We're talking about: Where feelings of unworthiness really come from Why so many Christian women struggle with this The difference between performance-based faith and identity What Scripture actually means when it says "apart from God we are nothing" How unworthiness keeps your nervous system stuck in survival mode And how to start living from worthiness instead of striving for it This is about more than mindset. This is about identity, healing, and learning how to actually receive God's love. If you've ever felt like you have to earn love, prove yourself, or "get it right" to be close to God… this episode is for you. If you are interested in diving deeper into this work, sign up for a free clarity call here: https://holistichealthbymelissa.com/discovery-information-form

If you've ever felt stuck in anxiety, people-pleasing, or patterns you can't seem to break, this conversation is going to resonate. Because it's not random. And it's not because something is wrong with you. In this episode, Melissa sits down with Krystina Dixon, Christian life and legacy coach, to explore what's really happening beneath the surface. Together, they unpack how trauma, fear, and early life experiences shape the nervous system, influence identity, and impact the way women relate to God. And more importantly, how those patterns begin to shift. They dive into: • How fear can quietly become the voice leading decisions • Why anxiety, overthinking, and people-pleasing are rooted in survival patterns • What's happening in the nervous system when someone feels stuck • Why it can feel difficult to hear the Holy Spirit • The connection between presence, the body, and relationship with God • Simple, practical ways to begin regulating the body This is the work. Not fixing. Not striving. Learning to feel safe in the body so there is space to hear, trust, and follow God's lead. For the woman who has thought, "I don't even know who I am anymore," this episode offers clarity, understanding, and a way forward. This conversation is an invitation into healing, identity, and freedom. If you're ready, apply for 1:1 Coaching or the Freedom Collective through a clarity call:  https://holistichealthbymelissa.com/discovery-information-form To learn more about Krystina Dixon, visit: https://linktr.ee/breathelifecoachingllc

If you've been stuck in cycles of overspending, burnout, emotional coping, or feeling like you're never doing enough… this conversation will hit deep. In this episode of Holistic Health with Melissa, we sit down with Sammy Wedemeyer, who is publicly documenting her family's debt payoff journey, faith walk, and radical lifestyle transformation in real time. But this isn't just about money. We dive into: Why you don't need more information - you need transformation How nervous system dysregulation drives spending, burnout, and coping habits The emotional reality of grief, identity shifts, and letting go of your old life How faith, surrender, and obedience create real, lasting change The connection between trauma, motherhood, dopamine, and financial patterns Why healing your relationship with money starts with healing yourself This episode is for the woman who feels: Exhausted, stretched thin, and overwhelmed Stuck in cycles she can't seem to break Ashamed of her coping habits Ready for something deeper than another strategy Healing is possible. Freedom is possible. And your story is not over. If you're ready to stop staying stuck in the same cycles and actually create change… This is the work I do inside my 1:1 Coaching and The Freedom Collective. You can apply here: https://holistichealthbymelissa.com/discovery-information-form To learn more about Sammy Wedemeyer and follow her journey: http://instagram.com/sammy.wedemeyer  

If you're constantly tired, stressed, or struggling with your health, this episode will change how you think about healing. In this conversation, clinical nutritionist Dr. Aaron Chapa returns and breaks down the real foundation of health: sleep, rest, and daily rhythms. If you haven't heard his transformational story, definitely head back to Ep. 51. Here we dive into:      • Why sleep is critical for gut health, hormones, and brain function     • How poor sleep disrupts detox, digestion, and mental clarity     • The connection between stress, cortisol, and burnout     • Why your body can't heal if you're always "on"      • The role of Sabbath, rest, and slowing down in long-term health      • The truth about sugar, inflammation, and chronic disease     • How small, consistent habits create lasting transformation You'll also learn practical strategies to:      • Improve your sleep quality naturally      • Support your gut and nervous system      • Break free from burnout and "busy culture"      • Build sustainable, healthy rhythms that actually stick Healing doesn't come from quick fixes - it comes from daily habits done consistently. This episode is your reminder: Your health is built in the small things. If you're ready to go deeper, Melissa's free 3-Day Mind-Body Workshop offers a guided space to apply these principles, helping you regulate your nervous system, reconnect with your body, and begin creating lasting, sustainable healing from the inside out. Sign up here: https://holistichealthbymelissa.com/MindBodyHealingWorkshop To connect to Dr. Chapa and learn more about what he does, visit: https://drchapawellness.com/ Sign up for his newsletter here: https://portal.drchapawellness.com/news-letter  

Your body was designed to heal. But modern food, hidden sugar, and processed ingredients are getting in the way. In this episode of Holistic Health with Melissa, clinical nutritionist and wellness advocate Dr. Aaron Chapa joins Melissa to unpack the powerful connection between nutrition, gut health, inflammation, and the body's natural ability to heal. Dr. Chapa shares his personal story, from being an overweight teenager to becoming a clinical nutritionist after losing his father to heart disease, and explains why so many people today feel confused about what is actually healthy. Together they discuss: • why sugar may be one of the biggest drivers of chronic disease • how ultra-processed foods disrupt gut health and metabolism • the connection between digestion, brain health, and inflammation • why what you don't eat can matter just as much as what you do • how simple changes can help your body return to balance This conversation is both practical and eye-opening, challenging common nutrition advice and encouraging listeners to return to the basics of real food, hydration, and intentional living. If you've been struggling with fatigue, inflammation, digestive issues, or confusion about nutrition, this conversation will help you understand how everyday food choices can either support or disrupt your body's ability to heal. And if you're ready to go deeper and begin supporting your own healing journey, Melissa's Mind Body Healing Workshop walks you through practical steps to help regulate your nervous system and support true healing. Learn more and sign up here: https://holistichealthbymelissa.com/MindBodyHealingWorkshop Connect with Dr. Aaron Chapa here: drchapawellness.com Sign up for his newsletter here: portal.drchapawellness.com/news-letter  

Twenty-five years ago, a single day changed everything for Melissa. In this deeply personal episode, she shares her experience surviving a school shooting at her high school in San Diego and what the years of healing after that have taught her about trauma, the nervous system, and what it really means to feel safe again. This is a vulnerable one. Melissa talks about the guilt and shame she carried for years, the flashbacks, the anxiety, and the hypervigilance that followed her well into adulthood. She also opens up about something that made this experience even more complicated: the shooter was her friend, and he had been at her house the night before. But this episode is not just about what happened. It is about what is possible. Melissa walks us through what trauma actually is (hint: it is not the event itself), how it gets stored in the body, and why healing means rewiring your nervous system to feel safe, not just knowing that you are. She also guides you through a simple somatic breathing practice you can use right now to start calming your nervous system. If you have ever felt like your body is stuck in a moment that your mind has already tried to move past, this episode is for you. Trigger warning: this episode includes a detailed personal account of a school shooting. Please take care of yourself as you listen. Topics covered: - What trauma is and how it lives in the body - Hyper vigilance, anxiety, and fight or flight - The connection between mind, body, and identity - Somatic work and breathwork as healing tools - Rooting your identity in truth and in Christ - A guided breathing practice to regulate your nervous system Join the 3-day Mind-Body-Healing Workshop:https://holistichealthbymelissa.com/MindBodyHealingWorkshop

In this episode of Holistic Health with Melissa, Melissa sits down with functional nutrition counselor and registered nurse Katie Kirklin for an honest conversation about diet culture, blood sugar regulation, nervous system health, and what it really means to nourish your body. Katie shares her personal journey from chronic symptoms, food fear, and restrictive eating to discovering functional nutrition and a more personalized, whole-food approach to healing. Together, Melissa and Katie explore how food, stress, trauma, and lifestyle patterns shape your physical and emotional health and why shifting your mindset from restriction to nourishment can transform the way your body responds to stress, cravings, and fatigue. In this episode, you'll learn: • how under-nourishing keeps your nervous system stuck in survival mode • why blood sugar balance impacts cravings, mood, and energy levels • the difference between whole foods and ultra-processed foods • practical ways to nourish your body even when life feels busy • shifting your mindset from food fear to nourishment • simple strategies like ingredient prepping to support sustainable wellness This conversation blends functional nutrition, nervous system awareness, and practical lifestyle tools to help you simplify nutrition and better understand how everyday nourishment supports your body. If you feel overwhelmed by conflicting nutrition advice, stuck in cycles of restriction, or unsure how to nourish your body in a sustainable way, this episode will bring clarity, encouragement, and actionable steps you can start today. Join the 3-day Mind-Body-Healing Workshop:https://holistichealthbymelissa.com/MindBodyHealingWorkshop Connect with Katie Website: KatieKirklin.com Instagram: @katiekirklinnutrition Environmental Working Group https://www.ewg.org/foodnews/dirty-dozen.php If this episode resonated with you, share it with a friend and leave a review to help more women discover holistic, root-cause healing.

In a culture that glorifies hustle and self-sacrifice, many Christian women feel guilty for resting. But is burnout really biblical? In this episode of Holistic Health with Melissa, we unpack what Scripture actually says about self-care, humility, and stewardship. Using Philippians 2 and 1 Corinthians 6:19, Melissa explores the difference between selfishness and obedience and why caring for your body, nervous system, and emotional health is not vanity, but worship. You'll learn: Why so many women feel guilty for resting The difference between biblical humility and self-neglect How hustle culture impacts your nervous system and long-term health The four pillars of biblical self-care (spiritual, physical, nervous system, and emotional) Why burnout is not a badge of honor How chronic stress leads to gut issues, anxiety, inflammation, and fatigue If you've ever felt torn between serving others and taking care of yourself, this episode will help you reframe rest as stewardship - not selfishness. Healing is possible. Sustainable service is possible. And rest is not weakness - it's obedience. Join Melissa's 3-Day Mind Body Healing Workshop: https://holistichealthbymelissa.com/MindBodyHealingWorkshop  

In this episode of Holistic Health with Melissa, Melissa sits down with Reverend Christine Vaughan Davies, hospital chaplain, spiritual director, and leader of a hospital spiritual care department, for an honest conversation about grief and spiritual distress. Together they unpack why grief isn't only about death, how life changes create real loss, and why comparison ("the suffering Olympics") keeps women stuck in shame and isolation. You'll also hear a compassionate, practical guide to supporting someone in acute grief - what helps, what harms, and why well-meaning religious phrases can deepen pain rather than heal it. This episode blends faith, emotional care, and nervous system awareness, with grounded takeaways for anyone carrying unprocessed grief, whether it happened last week or decades ago. In this conversation: What hospital chaplains actually do (for patients, families, and staff) Why we don't "move on" from grief - we move through it The grief myths that create shame and emotional suppression Toxic religious platitudes vs trauma-informed spiritual support Simple ways to show up well for grieving people (without putting pressure on them) Why naming loss is often the first step toward healing If you've been feeling alone in your pain, this episode will help you feel seen, understood, and less isolated. Connect with Christine: Her newsletter is https://journeyingalongside.substack.com/ She can be booked for individual spiritual direction sessions via www.christinevdavies.com. https://journeyingalongside.substack.com/ https://www.christinevdavies.com/ https://www.linkedin.com/in/rev-christine-davies/ https://www.instagram.com/cvdavies/ Join Melissa's 3-Day Mind Body Healing Workshop: https://holistichealthbymelissa.com/MindBodyHealingWorkshop

In this episode of Holistic Health with Melissa, Melissa sits down with Internal Family Systems (IFS) Level 2 practitioner Nathan Cooley to explore how trauma, anxiety, and nervous system dysregulation are stored in the body and how true healing is possible. Together, they unpack how childhood trauma, religious trauma, emotional abuse, and generational patterns create "unfinished loops" in the nervous system that keep us stuck in survival mode. Nathan explains Internal Family Systems therapy in a grounded, accessible way and guides Melissa through a live IFS mini-session, offering listeners a powerful real-time example of somatic healing in action. This episode blends neuroscience, somatic work, self-compassion, and faith-based healing to help you understand why anxiety, inner criticism, emotional shutdown, and chronic stress persist and how to release them. If you're craving emotional freedom, nervous system regulation, healing from trauma, and deeper self-leadership, this conversation will meet you right where you are. Join the 3-day Mind-Body-Healing Workshop: https://holistichealthbymelissa.com/MindBodyHealingWorkshop Connect with Nathan Cooley at https://www.deepwatersoulcare.org/ | [email protected] | 720-369-4630

In this powerful and deeply honest episode of Holistic Health with Melissa, Melissa sits down with Amanda Dykes, host of Unedited Faith, to talk about trauma, faith, healing, and what it really means to surrender to God when prayer alone feels insufficient. Amanda shares her journey as a preacher's kid raised in rural East Tennessee, navigating sexual assault, domestic violence, church hurt, deep grief after losing both parents, and the quiet depression that followed. She opens up about how unprocessed trauma shaped her identity, distorted her relationship with God, and left her feeling unseen, unworthy, and angry, even while deeply rooted in faith. Together, Melissa and Amanda explore why "just pray about it" often falls short for trauma survivors, how the body stores unresolved pain, and why healing requires honesty, embodiment, surrender, and safe human connection. Amanda also shares how jail ministry became a turning point in her life, teaching her that trauma is a prison long before bars ever appear, and how God used her own pain to lead her toward purpose. This episode is for anyone who loves Jesus but feels stuck, angry, numb, disconnected, or ashamed. It is a reminder that God meets us at eye level, not perfection, and that healing happens when faith, action, and compassion come together. If you've ever wondered why prayer hasn't brought the healing you hoped for, this conversation will speak straight to your heart. Join the 3-day Mind-Body Healing Workshop: https://holistichealthbymelissa.com/MindBodyHealingWorkshop  Interested in coaching? Connect with me here: https://holistichealthbymelissa.com/discovery-information-form  Healing is ALWAYS possible!

What if your emotions were not the problem, but the pathway to healing? In this powerful conversation, Melissa sits down with licensed psychologist and Internal Family Systems (IFS) therapist Dr. Audrey Davidheiser to explore how trauma healing, faith, and emotional health are deeply connected. Dr. Audrey breaks down Internal Family Systems in a simple, accessible way, explaining how we all have "parts" within us and why that does not mean we are broken. She shares how the IFS concept of the Self aligns with a Christian understanding of God-given wisdom, calm, compassion, and healing power that remains untouched by trauma. Together, Melissa and Dr. Audrey discuss: Why emotions are not your enemy and what happens when you suppress them How trauma survivors often stay stuck in their head and avoid deeper healing The role of protector parts, nervous system regulation, and somatic awareness Common misconceptions about IFS, therapy, and faith-based healing How IFS can support grief, religious trauma, and emotional healing Practical ways to begin listening to your emotions with curiosity instead of judgment This episode is especially for women who feel overwhelmed, disconnected from their emotions, or unsure how faith and therapy can work together. If you have ever felt like you were "too much," "too sensitive," or broken, this conversation will remind you that healing is already built into how God designed you. Mind-Body Healing Workshop: https://holistichealthbymelissa.com/MindBodyHealingWorkshop Interested in working with me? https://holistichealthbymelissa.com/discovery-information-form  Connect with Dr Audrey: https://aimforbreakthrough.com  https://Facebook.com/DrAudreyD  https://www.instagram.com/draudreyd/  https://draudreyd.substack.com/ Buy her book- Grieving Wholeheartedly: Bringing Healing to Every Part of Your Soul https://amzn.to/46gPdd8 

What happens inside your body when you witness violence, even if it did not happen to you? In this solo episode, Melissa breaks down trauma in a deeply personal and educational way after being unexpectedly triggered by graphic footage of the Bondi Beach shooting. Drawing from her own experience surviving a school shooting at age 15 and over 20 years of trauma and somatic work, she explains why exposure to violence through our phones can activate the nervous system just as powerfully as real-life danger. You will learn why trauma is not the event itself but what happens inside your body as a result of the event, how past experiences and nervous system capacity shape your response, and why chronic exposure to distressing content fuels anxiety, inflammation, and physical symptoms. Melissa also explains the mind-body connection in trauma healing and why regulation is not a destination but a practice you return to again and again. This episode includes a short somatic breathing and body-based practice to help you begin regulating your nervous system in real time. If you struggle with anxiety, trauma responses, emotional overwhelm, or chronic stress and symptoms, this episode will help you understand your body with more compassion and give you tools to support healing. If you want to join the 3-day Mind-Body Healing Workshop, sign up here: https://holistichealthbymelissa.com/MindBodyHealingWorkshop Want to join The Freedom Collective group program or 1:1 Rooted-Rewired-Restored? Submit your application here: https://holistichealthbymelissa.com/discovery-information-form  Follow me on social media: https://www.instagram.com/holistichealthbymelissa/ https://www.facebook.com/HolisticNurseMelissa 

Welcome back to Holistic Health with Melissa, where faith, science, and whole-person healing come together for women ready to step out of survival mode and into the freedom Jesus intended. Today, I'm joined by the incredible Tina Smith — licensed social worker, psychotherapist, certified EMDR therapist and consultant, author, and founder of both a thriving counseling practice and a nonprofit providing subsidized long-term care. Tina is also the heart behind Sword and Grace, a coaching space helping women leaders reclaim their voice, heal old wounds, and stand strong in their calling. In this powerful conversation, we unpack: • how neuroscience affirms scripture and reveals God's design for healing • the truth about EMDR and why it is not New Age, witchcraft, or hypnosis • why trauma gets stored in the nervous system and how the body holds the score • the misconception that "just pray harder" is the solution to trauma • why Christians often fear somatic work and how understanding the body actually deepens faith • how God uses relationship, safety, and connection as part of the healing process • the shame Christians carry when healing doesn't come the way they expected • practical ways to understand triggers, stress responses, and God's design for emotional restoration If you've ever wondered how faith fits with trauma therapy, EMDR, the nervous system, or somatic healing, this episode will feel like a deep exhale. You were created to heal — and today's conversation will show you how. To connect with Tina: Coaching for Women at www.swordandgrace.org Purchase Book at https://a.co/d/2LbEkZ7 To join the next free 3-day Mind-Body Healing Workshop: https://holistichealthbymelissa.com/MindBodyHealingWorkshop Ready to heal anxiety using science, scripture, and somatic work — without pills or protocols? Apply for a free clarity call: https://holistichealthbymelissa.com/discovery-information-form

LISTENER DISCRETION ADVISED In this powerful episode of Holistic Health with Melissa, I sit down with Ondrea Lynn, author of The Christian Women's Weight Loss Victory Plan and host of the Christian Women's Weight Loss podcast, ranked in the top three percent globally. Ondrea shares her raw, emotional, and deeply redemptive story of childhood abuse, shame, New Age deception, broken relationships, and decades of trying to heal through diets, fitness, supplements, and self-help. None of it worked until Jesus healed her soul. Together we talk about: • How trauma creates unworthiness, shame, and emotional blocks that no diet can fix • Why so many women stay stuck in yo-yo patterns even when they "do everything right" • How childhood trauma dysregulates the nervous system and sabotages health • Ondrea's radical deliverance moment and the instant healing she experienced • Why emotional healing, deliverance, and nervous system regulation must come before nutrition • The triune design of God and how spirit, soul, and body must align for true transformation • The importance of letting Jesus into the places the walls have been built • How Christian women can rise in their Kingdom assignments when their health is restored This is one of the most powerful testimony-based episodes yet. If you are carrying trauma, shame, emotional weight, or a cycle of self-sabotage, this conversation will show you what is possible with Jesus and why healing the soul is the missing piece to lasting health. Interested in joining the next free 3-day Mind-Body Healing workshop? Sign up here: https://holistichealthbymelissa.com/MindBodyHealingWorkshop Want to work together? Apply here: https://holistichealthbymelissa.com/discovery-information-form  Connect with Ondrea: www.ondrealynn.com www.ondrealynn.com/win Get her book here: https://shop.ingramspark.com/b/084?params=iTNs7mdOk7nAYtofUp6kN29MpJv0GxI6qG9htRuaRv2  

In this solo episode, Melissa dives deep into why she hates the word "goals" — and why it may be keeping you stuck in frustration, overwhelm, and striving for something that always feels just out of reach. She unpacks the concept from The Gap and the Gain and explains how measuring your life against an idealized future actually robs you of your peace and progress. Instead, Melissa invites you to replace "goals" with intentions — a shift that anchors you in identity, alignment, and flow instead of force and pressure. You'll learn how to recognize when you're in "the gap," how to return to gratitude and growth, and how to set intentions that come from who you truly are rather than who you think you "should" be. If you're tired of chasing the next thing and ready to live from intention, identity, and peace — this episode will speak to your soul. Sign up for the next Mind-Body Healing Workshop: https://holistichealthbymelissa.com/MindBodyHealingWorkshop Interested in joining the Rooted-Rewired-Restored woman group program, with the next cohort launching January 19? Click here to sign up: https://holistichealthbymelissa.com/discovery-information-form 

In this powerful episode of Holistic Health with Melissa, Melissa sits down with board-certified nurse practitioner and functional and integrative health specialist, Dacia Woessner, ACNP-BC. Dacia's journey is deeply rooted in faith and grounded in the belief that true healing goes far beyond protocols. She shares how functional medicine, epigenetics, and the Holy Spirit guided her through infertility, multiple miscarriages, grief, and ultimately a restored sense of calling and purpose. Dacia opens up about her personal story of being told she would never have children, experiencing multiple losses, and how one functional medicine provider changed everything. She now blends science, DNA-based healing, nervous system work, and biblical truth to help women heal from the inside out. This conversation is filled with wisdom for anyone seeking healing, purpose, and alignment with how God divinely designed the body. If you are ready for deeper healing and want support on your own journey, I currently have ONE 1:1 coaching spot available. If cost is a barrier, the newly revamped Rooted Woman Membership may be the perfect fit. It is only $37/month right now (increasing January 1). You do not have to walk this journey alone. Ready to expand your healing in 2025? Join the January Mind-Body Healing Workshop to learn how to regulate your nervous system, process trauma, and understand your body on a deeper level. Sign up for the next Mind-Body Healing Workshop: https://holistichealthbymelissa.com/MindBodyHealingWorkshop  Sign up for 1:1 coaching or the Rooted Woman Membership: https://holistichealthbymelissa.com/discovery-information-form 

In this powerful and emotional episode of Holistic Health with Melissa, Melissa sits down with her dear friend Vika, an integrative health practitioner, mom of two, and advocate for root-cause healing. Vika opens up about her deeply personal journey from battling Hashimoto's and navigating medical gaslighting to watching her son experience neurological regression and an eventual autism diagnosis. Together, Melissa and Vika explore what happens to a mother's heart and nervous system when her child becomes sick, the trauma of being dismissed by the medical system, and the courage it takes to keep fighting for answers. They also discuss the tension within the autism community, the need for both acceptance and advocacy, and how faith, resilience, and community can transform pain into purpose. This is a must-listen for any mom who's ever felt unheard, unseen, or unsure where to turn next and a reminder that you're not alone and healing is ALWAYS possible. Connect with Melissa: https://holistichealthbymelissa.com https://www.instagram.com/holistichealthbymelissa/ Mind-Body Healing Workshop: https://holistichealthbymelissa.com/MindBodyHealingWorkshop

In this episode of Holistic Health with Melissa, I sit down with Jason Ott, Certified Herbal Nutrition Consultant and Integrative Health Practitioner, to explore a whole-person approach to healing. Jason shares his personal journey from battling colitis to discovering the profound connection between mind, body, and spirit. We discuss the limitations of conventional medicine, the importance of nervous system regulation, how emotional trauma can manifest physically, and the power of personalized nutrition. Learn practical strategies for sustainable wellness, building resilience, and creating lasting change in your health and life. Whether you're struggling with chronic illness or simply seeking to optimize your well-being, this conversation will empower you to reclaim your health. Connect with Jason:  https://www.instagram.com/empoweredprevention/ https://www.facebook.com/EmpoweredPrevention/ Join the next Free 3-day Mind-Body Healing Workshop here: https://holistichealthbymelissa.com/MindBodyHealingWorkshop 

In this powerful episode of Holistic Health with Melissa, I sit down with Megan Babcock—Certified Mental Health and Trauma Transformation Coach, National Speaker, and author of Unstuck. With 23 years of experience as a nurse and coach, Megan shares her deeply personal journey through trauma, resilience, and redemption. We dive into topics like the hidden wounds that shape our lives, the power of words, breaking free from lies we've partnered with, and how faith, neuroscience, and holistic practices work together to transform the mind, body, and spirit. If you've ever felt stuck, unworthy, or unsure of how to break patterns holding you back, this conversation will leave you encouraged, inspired, and equipped with practical tools to begin your own healing journey. Connect with Megan: https://www.itsyourstorytotell.com/links Join the next virtual, free 3-day Mind-Body Healing Workshop at: https://holistichealthbymelissa.com/mindbodyhealingworkshop  

In this powerful episode of Holistic Health with Melissa, I sit down with Laurie Hammer, FNTP, NNTS, the creator of the Calm Mom Method. Laurie shares her deeply personal journey from a 12-year battle with an eating disorder, anxiety, and depression to finding freedom through amino acid therapy, functional nutrition, and God's radical healing. We talk about: Why traditional treatment models often fail women struggling with anxiety and eating disorders How balancing the brain with amino acid therapy can break cycles of cravings, depression, and emotional dysregulation The role of faith and truth in dismantling cultural lies about womanhood and motherhood Why many women still feel anxious and burned out despite being on medications How Laurie helps moms restore calm, energy, and purpose with her unique approach This episode is a hope-filled conversation about healing the brain, body, and spirit—and reclaiming the life God created you to live. If you are interested in learning about your nervous system, how to regulate it, release the stored emotions and stories that are running your life from the trauma you experienced, and integrate the trauma so you can move forward and live a life of overFLOW instead of overwhelm, ditch the anxiety, and show up for your kids and family in the way you always dreamed about, then my free 3-day Mind-Body Healing Workshop is for you. Sign up here: https://holistichealthbymelissa.com/MindBodyHealingWorkshop Connect with Laurie:  Website: https://www.lauriehammer.com Instagram: https://www.instagram.com/thecalmmomcommunity  Facebook: https://www.facebook.com/takebackmybrain 

  In this powerful episode of Holistic Health with Melissa, I sit down with nurse practitioner and women's gut health expert Lindsey Renteria, who shares her journey from decades of digestive issues to complete healing—and how addressing unresolved trauma and nervous system dysregulation was the turning point. We dive into the deep mind-body connection, how chronic stress and buried emotions can wreak havoc on your gut, and why conventional medicine often fails women with chronic symptoms. Lindsey breaks down why asking "what was happening in your life when this started?" is the missing question in most medical care, and how healing truly begins when we look at the whole person. Whether you're navigating gut struggles, high stress, or want to understand the root causes of chronic illness, this episode will inspire you to see healing in a whole new way. Connect with Lindsey: https://www.instagram.com/lindseymariewellness/ Sign up for the next free Mind-Body Healing Workshop: https://holistichealthbymelissa.com/MindBodyHealingWorkshop  

In this deeply personal solo episode of Holistic Health with Melissa, Melissa shares the profound spiritual conviction she's felt in the wake of recent tragedy and cultural unrest. She opens up about her own experience as a school shooting survivor, the emotional toll of witnessing trauma through our devices, and the urgency she feels to boldly proclaim her faith in Jesus Christ. Melissa invites listeners to consider the spiritual battle unfolding in our world, how constant exposure to tragedy impacts our nervous systems, and how we can ground ourselves in truth, love, and faith—even when surrounded by grief and evil. If you've felt shaken, overwhelmed, or hopeless about the state of our world, this episode offers both comfort and a call to courageous faith. Sign up for the next Mind-Body Healing Workshop here: https://holistichealthbymelissa.com/MindBodyHealingWorkshop  

In this episode of Holistic Health with Melissa, I sit down with Leah Davidson—nervous system resilience coach, speech-language pathologist, and host of the Building Resilience podcast. With over 26 years of experience in traumatic brain injury rehabilitation, Leah shares her passion for helping people understand, befriend, and regulate their nervous system. We explore why we believe the nervous system is the most important system in the body, how dysregulation shows up in daily life (from anxiety and overthinking to chronic pain and burnout), and why modern life leaves so many of us overstimulated and exhausted. Leah also breaks down the science of fight, flight, and shutdown—and how these states impact everything from digestion and sleep to relationships and creativity. If you've ever wondered why you feel stuck in stress mode, or if symptoms like migraines, gut issues, or constant fatigue may be linked to your nervous system, this episode is a must-listen. Plus, Leah shares practical tools you can use today to start cultivating safety and balance in your own body. Connect with Leah: Workshop: https://leahdavidsonlifecoaching.com/doodleworkshop Website: https://leahdavidsonlifecoaching.com Youtube: https://www.youtube.com/@leahdavidsonlifecoaching Journal on Amazon: https://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=Mental+health+Journal&hidden-keywords=B0DNRSLV9F Interested in learning more about me? https://holistichealthbymelissa.com Want to apply to work with me? https://holistichealthbymelissa.com/discovery-information-form Want to sign up for my free 3-day Mind-Body Healing Work? https://holistichealthbymelissa.com/MindBodyHealingWorkshop

In this powerful episode of Holistic Health with Melissa, I sit down with my dear friend, Meghan Stimmel—a holistic psychotherapist, motivational speaker, and transformational coach. Meghan shares her raw and inspiring journey from addiction and 72 days in rehab to building a six-figure business, becoming a present and thriving mother, and living fully aligned with God's calling. We dive into: The pivotal moment she chose life over addiction How God guided her through the hardest seasons The importance of healing the mind, body, heart, and spirit—not just one piece Why healing isn't a finish line, but a lifelong journey The power of small daily steps that create lasting transformation If you've ever felt stuck, numbed your emotions, or wondered if a comeback is possible, this conversation is living proof that with faith, courage, and one step at a time—you can rise again. If you're ready for this type of work in your life, click here: https://holistichealthbymelissa.com/discovery-information-form Connect with Meghan:  Instagram: @iammkstim https://linktr.ee/meghankristine?utm_source=linktree_profile_share&ltsid=726471d0-4602-413b-bdaa-e6922b675470  

When life delivers unimaginable loss, how do you rebuild—not just your health, but your hope? In this deeply moving episode of Holistic Health with Melissa, I sit down with Dr. Melissa Turner, founder of Turnaround Wellness, to talk about her journey from retail pharmacist burnout to faith-driven entrepreneur. After the tragic loss of her sister and father, Melissa realized she couldn't stay stuck in a career that was destroying her physically and emotionally. Through God's guidance, she discovered the power of pharmacogenomic testing, lifestyle medicine, and spiritual healing to transform lives. We unpack: How to navigate grief while still showing up for life. The role of genetics in choosing the right medication and avoiding years of trial-and-error. Why lifestyle changes—sleep, nutrition, mindset—are the real foundation of health. The power of faith in business and why she refused to separate the two. Practical first steps to reclaim your energy and mental clarity starting today. If you've ever felt stuck, burned out, or hopeless, this conversation will inspire you to take the first step toward healing—body, mind, and spirit. If you want to join the free 3-day Mind-Body Healing Workshop this August 18-20 (90 minutes, 1pm EST), sign up here: https://holistichealthbymelissa.com/MindBodyHealingWorkshop Spots are limited so sign up today. We will learn all about the importance of the nervous system, how to regulate it, take your thoughts captive, and heal your mind, body, and spirit naturally so you can live from overflow instead of overwhlem, stop being so irritable with your kids and family, and feel inner peace and calm, even amidst life's chaos. Can't wait to see you there.  Connect with Dr Melissa Turner here: https://www.turnaroundwellness.com

In this powerful episode of Holistic Health with Melissa, I'm joined by Dr. Monica Minjeur, a family medicine physician and founder of Radiant Clinic, who specializes in restorative reproductive medicine. We dive deep into the untold truths of women's health, fertility, and hormone balance—topics that are often misunderstood or completely overlooked in conventional medicine. Dr. Minjeur breaks down why rising infertility rates are not just a fluke, what "normal" labs don't tell you about your hormones, and how tracking your cycle can offer a window into your overall health—even if you're not trying to conceive. You'll learn about the vital signs of ovulation, the dangers of over-exercising, and why personalized medicine is essential for truly healing your body. Whether you're struggling with PMS, cycle irregularities, fertility concerns, or just want to understand your body better—this episode is packed with wisdom, hope, and practical tools to help you reclaim your health. Key Topics We Cover: Why "normal" labs may not be optimal for your hormones How lifestyle stress is silently disrupting fertility The importance of ovulation—even beyond childbearing years Cycle tracking basics you can start today Natural ways to balance hormones through sleep, exercise, and food Empowering your voice in the doctor's office ✨ "Your body isn't broken—it's just speaking. The question is: are you listening?" – Dr. Monica Minjeur 🔗 Learn more or book a discovery call with Dr. Minjeur: radiantclinic.com 🎧 Check out her podcast, Cycle Wisdom, for bite-sized women's health education.   Want to join my upcoming FREE 3-day Mind-Body Healing Workshop? Sign up here: https://holistichealthbymelissa.com/MindBodyHealingWorkshop

In this deeply inspiring episode of Holistic Health with Melissa, we're joined by Kari Bryant—former clinical researcher turned homeschooling mama and natural wellness advocate. Kari shares her raw and powerful journey through adrenal insufficiency, insomnia, depression, and chronic fatigue—and how essential oils, nutrition, and emotional healing led her back to vibrant health. Together, we dive into the limitations of conventional medicine, how trauma and stress silently impact women's health, and why natural, faith-based healing matters now more than ever. We explore the truth about adrenal fatigue, hormone imbalance, and the pressure mothers face to "push through" exhaustion—and offer empowering insights on how to reclaim your body, mind, and spirit. This episode is a must-listen for any woman navigating chronic symptoms, questioning prescriptions, or seeking true root-cause healing from a Christ-centered perspective. To secure your spot in the next Mind-Body Healing Workshop, click here: https://holistichealthbymelissa.com/MindBodyHealingWorkshop To connect with Kari: https://www.instagram.com/kari_l_bryant/ https://www.facebook.com/kari.bryant.35

In this heartfelt episode of Holistic Health with Melissa, Melissa sits down with vocal confidence coach and author Linda Ugelow to explore the deep, often hidden roots of our fear of being seen and heard. Once a professional performer who secretly dreaded public speaking, Linda vulnerably shares her journey of uncovering how childhood trauma, family dynamics, and internalized perfectionism kept her voice suppressed for decades. Through inner work, somatic practices, EFT (tapping), and deep forgiveness, she found true freedom—not just in speaking, but in being fully herself. Together, Melissa and Linda explore: 🔹 Why fear of visibility is often a trauma response 🔹 How perfectionism keeps us stuck in performance mode 🔹 The power of EFT, movement, and emotional release 🔹 What it really means to feel safe using your voice 🔹 Why being seen is a critical part of holistic healing If you've ever felt afraid to speak up, share your truth, or take up space—this episode will leave you feeling empowered, seen, and reminded that your voice matters. 📘 Learn more about Linda and her book Delight in the Limelight 🎧 Listen to her podcast: Delight in the Limeligh https://www.lindaugelow.com/  Join me for a powerful 3-day Mind-Body Healing Workshop where you'll learn practical nervous system regulation tools to calm anxiety, release stored stress, and finally feel safe, energized, and in control of your emotions again. This is your invitation to break free from survival mode and step into deep, lasting healing—mind, body, and spirit.https://holistichealthbymelissa.com/MindBodyHealingWorkshop

In this empowering episode, Melissa sits down with Ann Bennett—homeschool mom, first-gen homesteader, and the voice behind Great Buffalo Homestead—to talk about what it really means to live a countercultural, intentional life rooted in wellness. Ann shares how a viral pecan video unexpectedly launched her into content creation, the journey from processed food to real nourishment, and the raw truth about raising kids to make healthy choices in a world that often promotes the opposite. Together, they dive into: Why most people struggle to eat real food (and how to break free) How to detox your home and reduce toxic load—starting simply The power of making unconditional commitments to your health The challenges (and triumphs) of raising kids to be different in a processed world Finding sanity in the chaos—and keeping Christ at the center If you're craving practical tips, honest conversation, and spiritual encouragement to take the narrow road toward lasting health, this one's for you. 🔗 Connect with Ann on Instagram: @GreatBuffaloHomestead Join me for a powerful 3-day Mind-Body Healing Workshop where you'll learn practical nervous system regulation tools to calm anxiety, release stored stress, and finally feel safe, energized, and in control of your emotions again. This is your invitation to break free from survival mode and step into deep, lasting healing—mind, body, and spirit.https://holistichealthbymelissa.com/MindBodyHealingWorkshop

In this deeply moving and faith-filled episode of Holistic Health with Melissa, I'm joined by my friend and fellow holistic life coach, Kari Davis — host of The Well Podcast and founder of TheWellTeam.com. Kari shares her powerful journey of loss, healing, and purpose after the sudden passing of her first husband, and how God used that tragedy to awaken a bigger mission in her life. We talk about: 💧 How essential oils became a gateway to natural healing 💔 Navigating deep grief while raising young kids 🕊️ How faith anchored her through pain and became her greatest healer 🌿 The power of somatic tools like walking, screaming, and breathing 🔋 How to truly practice self-care during seasons of survival Kari's vulnerability, wisdom, and trust in God's provision will inspire you to see beauty in chaos, reclaim your power, and care for yourself in a radically intentional way. If you've ever experienced grief, burnout, or a loss that rocked your world — this episode will speak straight to your soul. Interested in Holy Spirit led functional health coaching? www.holistichealthbymelissa.com/discovery-information-form 🔗 Connect with Kari: thewellteam.com 🎧 Tune into her podcast: The Well Podcast

In this solo episode, I'm diving into how fear, faith, and health are deeply connected—especially in today's anxious world. We'll explore what Scripture says about managing fear, protecting your mind and body, raising faith-filled kids, and making empowered health choices without falling into fear-based thinking. Whether you're navigating health struggles, raising a family, or simply feeling the weight of today's headlines, this episode will encourage you to root yourself in truth and peace. Tune in for biblical wisdom, practical tips, and hope for the journey! If you're interested in joining the 3-day Mind-Body Healing Summit, sign up here: https://holistichealthbymelissa.com/mindbodyhealingsummit

In this powerful and eye-opening episode of Holistic Health with Melissa, I'm joined by my dear friend and fertility consultant, Dr. Trisha Zehrung, to dive deep into the often overlooked truths about fertility, cycle health, and how chronic stress can silently sabotage your body's natural rhythms. After walking through her own personal journey of loss, frustration, and lack of support in the traditional medical system, Dr. Trisha made it her mission to help couples uncover the root causes of subfertility and hormonal imbalance through holistic, faith-based solutions. Together, we open up about our own miscarriage stories and discuss why fertility is about so much more than timing and lab work. Whether you're actively trying to conceive or simply want to understand your body better, this episode is packed with important insights about: Why your menstrual cycle is a vital sign of overall health How physical and emotional stress can disrupt ovulation The limitations of traditional fertility definitions and testing Lifestyle shifts that can support hormone balance and cycle health How inflammation, trauma, and toxic overload contribute to subfertility What doctors aren't telling women about miscarriage, conception, and healing This conversation is a must-listen for women, couples, and anyone who wants to better understand the divine design of the female body—and how to support it holistically. Interested in working with me? Apply here --> https://holistichealthbymelissa.com/discovery-information-form Connect with Dr Trisha: https://www.instagram.com/trishazehrung/ https://www.trishazehrung.com

In this powerful episode of Holistic Health with Melissa, host Melissa Armstrong sits down with certified holistic health and life coach Melissa Rohlfs to explore the often-overlooked relationship we have with food and how childhood experiences shape our eating patterns well into adulthood. Melissa Rohlfs shares her deeply personal journey from using food as a coping mechanism in childhood to developing binge eating patterns as an overwhelmed new mother. After being diagnosed with PTSD and discovering how her poor nutrition was affecting her mental health, she transformed her life through naturopathic care and eventually became passionate about helping other women do the same. In this episode, you'll discover: How childhood trauma and family dynamics create lasting food coping mechanisms The connection between nutrition, mood, and overall mental health Why "diet culture" keeps us trapped in cycles of judgment and shame around food The transformative power of replacing judgment with curiosity in your relationship with food Practical first steps to begin healing your relationship with food today Why awareness is the crucial first step in any healing journey The importance of creating time and space for self-reflection as busy moms How taking care of yourself first actually serves your children better Melissa emphasizes that food is neither "good" nor "bad" – it simply either fuels your body or depletes your energy. The key is learning what works for your unique body and circumstances while approaching yourself with compassion and curiosity rather than harsh judgment. This conversation is perfect for busy moms who recognize they're using food to cope with stress, anyone struggling with their relationship with food, or those ready to break generational patterns and model healthier behaviors for their children.   Interested in working with me? Apply here --> https://holistichealthbymelissa.com/discovery-information-form   Connect with Melissa Rohlfs: Website: free2bcoaching.com Follow her on social media (links available on her website) Instagram: https://www.instagram.com/free2b_coaching/ Remember: No one is coming to save you – but that's actually empowering because it means you have the power to change your story starting today.

In this powerful episode of Holistic Health with Melissa, I sit down with Krissy Ford, a board-certified physician assistant with nearly 20 years of clinical practice. Following her own health struggles, including cervical cancer, IBS, and adrenal fatigue, Krissy made a courageous pivot from conventional medicine to functional health consulting. Now, she dedicates her life to helping high-achieving women uncover the root cause of their fatigue, brain fog, and gut dysfunction. We dive deep into her personal journey, exploring the gut-brain connection, nervous system regulation, and the holistic strategies she uses to heal from the inside out. If you've ever wondered how to truly address your health from the root level—beyond just symptom management—this episode is a must-listen. If you're looking to take your own healing journey to the next level, join my 1:1 Functional Health Coaching Program. This is your chance to work closely with me to identify and address the root causes of your health concerns. Schedule a strategy call today to see if it's the right fit for you! https://holistichealthbymelissa.com/discovery-information-form Connect with Krissy: 💻www.basicallynourished.com 📩https://www.instagram.com/basically.nourished/ Grab her cortisol guide here: https://www.basicallynourished.com/cortisol-free-opt-in

In this powerful episode of Holistic Health with Melissa, we sit down with Jamie Javed, a former critical care nurse turned holistic and metabolic health coach. Jamie shares her transformative journey from the trauma-filled halls of the ER to her mission of helping women reconnect with their bodies, reclaim their energy, and master their metabolism. Through raw storytelling, Jamie opens up about the pivotal moments that sparked her passion for holistic health, including a life-altering experience with a fallen firefighter that forever shaped her purpose. We dive deep into the mind-body connection, understanding how beliefs impact physical health, and why many women feel disconnected from their bodies—constantly reaching for quick fixes while believing they are broken. Jamie offers practical, empowering strategies to shift these limiting beliefs, find your "why," and begin a journey of lasting transformation. If you've ever felt stuck in your health journey or disconnected from your body, this episode is your guide back to wholeness. Tune in to discover how to borrow belief until you find your own, rewrite your story, and finally step into the woman you're meant to be. Are you ready to take the first step toward holistic healing? This episode is for you. Interested in 1:1 coaching with me? Book a discovery call here to learn more: https://holistichealthbymelissa.com/discovery-information-form  Connect with Jamie: Instagram: https://www.instagram.com/jamiejavedcoaching/ Website: https://jamie-javed-acd0.mykajabi.com/metaglow-collective-sales-page 

In this inspiring episode of Holistic Health with Melissa, I sit down with Anne James — retired nurse, chronic illness warrior, author, and founder of VIP Health Mastery. With over 40 years of clinical experience and her own powerful journey navigating autoimmune disease, Anne brings a unique blend of conventional and holistic wisdom to the conversation. We talk about her unexpected transition from chronic disease nurse specialist to becoming a patient herself, how she humanized her illness by naming it "Jan," and the simple yet profound mindset shifts that helped her reclaim her passion, purpose, and power. Whether you're navigating your own health challenges or supporting someone who is, this episode is filled with compassion, empowerment, and practical insights to help you live fully — no matter the diagnosis. Sign up for the free 3-day summit starting May 1  www.holistichealthbymelissa.com/MindBodySpiritHealingSummit Connect with Anne: Website [email protected] Facebook

In this powerful episode, coach and speaker Anthony Dahya opens up about his personal journey from deep emotional pain to unshakable confidence. Anthony shares how his traumatic childhood experiences shaped him—and how he ultimately learned to sit with discomfort, reconnect with himself, and rewrite his story. We dive into the first crucial step in healing: awareness, and explore the role of somatic work in transforming trauma into purpose. Anthony's raw honesty and wisdom will inspire anyone feeling stuck in survival mode to take the next brave step toward healing. Plus, I share details about the upcoming free 3-Day Mind-Body-Spirit Healing Summit, where we'll be going deeper into how these tools—like somatic work—can reconnect you to your body, your truth, and your power. Sign up for the free 3-day Mind-Body-Spirit Healing Summit here.   Connect with Anthony: Youtube Instagram Facebook

This week, we're diving deep into one of the most powerful (yet underrated) wellness tools for 2025: glutathione, aka "Vitamin G." Joining me is world-renowned Naturopathic Physician, researcher, and formulator Dr. Gina Nick — a trailblazer in integrative medicine and expert in everything from autoimmune support to addiction recovery. Dr. Gina shares the science behind glutathione's role in immune health, detoxification, anti-aging, inflammation, and even skin radiance — and why we're seeing it rise to the top as a must-have nutrient for vibrant health in the year ahead. We also explore how stress, toxins, and lifestyle deplete your body's natural supply and what you can do to boost your glutathione levels naturally and effectively. Whether you're struggling with chronic illness, focused on longevity, or just want to uplevel your energy and resilience in 2025, this episode is for you. Connect with Dr. Gina Nick: 👉 https://drgina.com/ 👉 https://bestdailyever.com/ 👉 Instagram 👉 Facebook

In this solo episode, I'm breaking down the key differences between conventional medicine and functional medicine—how they approach health, why root-cause healing matters, and what I've learned on my own journey to keep myself happy and healthy. I'll dive into the 7 daily habits I live by to keep my body and mind thriving: ✨ Prayer & Meditation ✨ Moving My Body ✨ Prioritizing Protein & Fiber ✨ Hydration ✨ Quality Sleep ✨ Sunlight Exposure ✨ Deep Connection with Others These habits have been game-changers in my healing journey, and I'm sharing how you can implement them in your life too! Remember, it's ONE habit at a time, don't try to implement everything at once. That's a recipe for failure. Just try one and once you master that, add another, and another, and another. You get the point.  Hit play to learn how to take control of your health from a whole-body perspective. 💫 📩 Let's connect! Share your biggest takeaway with me on Instagram @holistichealthbymelissa or send me a message—I'd love to hear from you! 💬💛

In this powerful episode of Holistic Health with Melissa, I sit down with Jeanette Marie of Jeanette Marie Apothecary—an herbalist, Reiki Master, Yoga Instructor, and Holistic Health Coach specializing in chronic illness, Lyme Disease, and food allergies. Jeanette shares her incredible journey of surviving Lyme Disease and tick-borne co-infections—facing near-death experiences four times—before reclaiming her health through holistic healing. We dive deep into the frustration of being dismissed by the traditional medical system, the impact of trauma on chronic illness, and how regaining control through holistic wellness transformed her life. Jeanette opens up about the pivotal role of surrendering to Jesus in her healing journey, the power of nervous system regulation, and trusting the process even when the answers aren't clear. Her story is a testament to resilience, faith, and the unwavering belief that healing is always possible. If you've ever felt unheard by doctors, struggled with chronic illness, or wondered how trauma influences your symptoms, this episode is for you. Tune in and be inspired to reclaim your health, one step at a time. ✨ Connect with Jeanette: https://www.facebook.com/jeanette.marie.100  💚 Learn More About LymeLightNow: 501c3 Nonprofit LymeLightNow.com 📧 Email Jeanette: [email protected] 🎧 Listen now and be empowered to take back your health!

In this episode of Holistic Health with Melissa, I sit down with the incredible Shan Wright—RN, Holistic Wellness Advocate, and host of the Top 2% globally ranked podcast, Holistic Moms! Shan shares her powerful journey from traditional nursing to holistic wellness, opening up about her struggles with postpartum anxiety, perfectionism, and people-pleasing. We dive deep into the practical steps she took to overcome anxiety, how leaning on her relationship with God transformed her healing, and how she now empowers moms to break free from stress and burnout. Shan's story is a beautiful reminder of Joshua 1:9: "Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go." ✨ Connect with Shan: 💡 Join her village of holistic moms: bit.ly/holistichacks 🌎 Work with Shan: www.theshanwright.com 🎧 Tune in now and get inspired to live courageously in mind, body, and spirit!

In this episode of Holistic Health with Melissa, I sit down with Selah Ulmer, Christian health coach and founder of Vitality Health and Wellness Coaching. Selah shares her powerful journey of navigating PCOS, taking ownership of her health, and embracing self-accountability. We dive into the importance of mindset shifts, seeing challenges as opportunities, and how faith plays a role in the healing process. Selah's story is a testament to the power of resilience, perspective, and intentional health choices. If you've ever felt stuck or overwhelmed in your health journey, this conversation will inspire and empower you to take the next step. Connect with Selah: 🔗 Website: thevitalityhealthcoach.com 🎙️ Podcast: Not Your Momma's Bible Podcast 📲 Instagram & Substack: @thevitalityhealthcoach Tune in now! 🎧💛 #HolisticHealth #MindsetShifts #PCOS #FaithAndWellness

This Valentine's Day, give yourself the love and appreciation you truly deserve. In this guided self-love meditation, I'll walk you through a heart-centered practice to cultivate deep self-compassion, warmth, and gratitude. Whether you're single, in a relationship, or simply looking to reconnect with yourself, this meditation will help you embody love from the inside out. Take a few moments to slow down, breathe, and embrace the truth—you are enough, exactly as you are. 💖 Press play, relax, and let this be your Valentine's gift to yourself. 💕