It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

My ADHD routines... the ones I've fine tuned over the last few years have completely gone out the window this year. Two houses, no real routine in either of them, everything in flux — and after almost five years of coaching people through exactly this kind of chaos, I am very much in the thick of it myself.In this video I'm sharing what's actually been helping. Not the 4am cold plunge version. The real version — walks, yoga, watercolor painting, voice notes to friends. Small things that feel good in the moment and keep compounding over time.I also get into why I've stopped trusting the louder voices telling me it's not enough, and why meeting your most basic needs isn't a consolation prize — it's actually the whole strategy.If things feel a little squirrely for you right now too, this one's for you.

If you've been chasing a life purpose your whole life and keep coming up empty, this video is for you.I used to be convinced that purpose was something out there waiting to be discovered. So convinced, I quit my job, lost my work visa, packed everything up, and moved to India for three months to study yoga at an ashram. I was sure that's where I'd find it.I didn't.What I found instead — years later, sitting with this realization as I move into retirement — is that purpose isn't something you find. It's something you apply. And there's a really important difference.In this video I'm sharing what a very wise yoga teacher told me that I completely dismissed at the time, why the word "purpose" might be leading us all in the wrong direction, and what to look for instead — especially as we move into this next chapter of life.This one is for anyone who's ever felt like they were the only person who never quite figured it out.

🔗 Free Needs Assessment: https://hi.switchy.io/gw-b📖 Friendship Skills for Neurodivergent Adults" by Carolyn McGuire: https://hi.switchy.io/sB83 There's a difference between adapting to a situation and erasing yourself to survive it. I spent most of my life masking in every area — work, friendships, family — and I didn't even realize how deep it went until retirement forced me to ask: who's actually underneath all of this?Today I'm sharing what I've learned about the difference between adapting and masking, inspired by an incredible upcoming book by Carolyn McGuire called "Friendship Skills for Neurodivergent Adults." Plus a free needs assessment if you want to start figuring out what YOU actually need.If you've ever felt like you're performing just to get through the day — this one's for you.ADHD Resources & Coaching📩 Join my ADHD-friendly newsletter → https://hi.switchy.io/LxA1🎯 Work with me 1:1 → https://tally.so/r/mK512M📚 My ADHD productivity & planning tools → https://adhdfriendly.myshopify.com/collections/allA few favorite creator tools I use✅ FLOWN → https://hi.switchy.io/Liub✅ Notion → https://hi.switchy.io/hHSx✅ Descript → https://hi.switchy.io/RHx8✅ Flodesk → https://hi.switchy.io/UCYf✅ Shopify → https://hi.switchy.io/XKLy✅ Switchy → https://hi.switchy.io/hHSz✅ Creator MBA → https://hi.switchy.io/LsCO✅ Grow With Evelyn → https://hi.switchy.io/hHT7#ADHD #ADHDmasking #neurodivergent #unmasking #ADHDadults #mentalhealth #ADHDcoaching #selfawarenesscan

Have you been feeling like everything is just... harder lately? Like you're doing all the same things you've always done, but getting a fraction of the results — and running on empty in a way that a good night's sleep just doesn't fix?You're not imagining it. For a lot of ADHD women — especially those of us navigating perimenopause or menopause — there's a perfect storm happening right now. Dropping estrogen is quietly amplifying every ADHD symptom you thought you had under control. The state of the world is chipping away at your nervous system in ways you might not even be tracking. And life just keeps piling on.The result? Capacity collapse. And survival mode.In this video I'm getting honest about where I've been lately — the things I've let slip, the moment I realized what was actually happening, and the small but powerful shifts that are helping me find my way back.This isn't about productivity hacks or doing more. It's about recognizing when your tank is empty, understanding why that happens to ADHD brains specifically, and learning how to gently — and I mean gently — nurture yourself back to a place where you can actually function and enjoy your life again.If you've been white-knuckling your way through the days, minimizing your own needs to make room for everyone else's, and wondering why nothing feels good anymore — this one's for you.What you'll hear in this video:Why dropping estrogen hits ADHD women so hard (and why it can feel like being that struggling kid again)How chronic low-grade stress quietly drains your capacity without you noticingWhy pushing through actually keeps you stuck in freeze modeThe counterintuitive approach that actually worksSmall, real things that are helping me right now

I took a break from this channel because I needed to get honest with myself.Over the last year, I realized I’d outgrown parts of my work, my identity, and even the version of myself I’d been performing for a long time… and I didn’t know what was next.In this video, I share:why my business and content started to feel flatwhat early retirement unexpectedly brought up for methe difference between creating as an entrepreneur vs creating as a creativehow coping, performing, and adapting can blur your sense of selfwhy this season feels less like falling apart and more like transformationThis is a personal update, but it’s also for anyone who feels stuck in between who they were and who they’re becoming.This channel is changing.I’m changing.And I’m letting that happen out loud.If you’re navigating reinvention, identity shifts, burnout, or the urge to create something more honest… you’re not alone.Thanks for being here.Let’s talk about becoming in 2026.

Just a quick note this week to wish you all a happy holiday season. I'm going to take the next few weeks off podcasting and would love to know what you would like to hear more about in 2026!

In today’s episode, I’m talking about a completely different way to figure out what you actually want… not just for the new year, but for your whole life.If you’ve ever tried to think your way into clarity, this is your reminder that your body often knows the truth long before your brain catches up. I’m sharing how I’m navigating my own life transition — from testing out a new city to questioning what’s next in my work — and why the real answers only appeared when I stopped overthinking and started feeling.We’ll talk about:• How to tell the difference between joy and contraction• Why ADHD “starting and not finishing” is actually a strength• What Morgan Housel and Martha Beck taught me about trying things• A simple embodiment exercise that reveals your North Star• How to use your body to guide your decisions in 2026• Why your next chapter won’t come from logic… but from sensation

ADHD Resources & Coaching📩 Join my ADHD-friendly newsletter → https://hi.switchy.io/LxA1🎯 Work with me 1:1 → https://tally.so/r/mK512M📚 My ADHD productivity & planning tools → https://adhdfriendly.myshopify.com/collections/allGetting older with ADHD hits differently… especially if you’re a woman. No one prepared me for the hormonal crash, the emotional whiplash, the memory changes, or the way your younger decisions come back around. So today I’m breaking down the truth about “old lady ADHD” — the stuff I wish someone told me at 35, 45, and honestly even 50.What I cover…• The estrogen cliff and why your ADHD symptoms can explode in midlife• Why cognitive changes hit harder for ADHDers• Emotional regulation in your 50s… and why Gen X was never taught this• How aging makes you “more yourself” (the lovely parts and the spicy parts)• The financial and health consequences of impulsive decisions in your 20s and 30s• Why midlife ADHD requires a total reboot of your systems and coping strategiesThis video is for you if…• You’re 35+ and noticing your brain changing• You’re in perimenopause and wondering if it’s ADHD or dementia• You’re younger but want to prepare your future self• You want tools, not shame• You’re navigating money, health, or identity shifts as you age• You want to feel like yourself again#midlifeadhd #adhdwomen #adhdmoms #perimenopause #hormones #adhdcoach #adhdcommunity #adhdfemale #adhdolderwomen #executivefunction

If you live in a constant loop of “I am so overwhelmed” and “I’ll do it later,” this episode is for you. I am breaking down why ADHD brains get stuck in overwhelm and procrastination, what is actually going on behind the scenes with your executive function, and the specific behaviors that changed everything for me.We talk about the shame spiral that comes with never feeling caught up, why procrastination is not technically an ADHD symptom but shows up constantly, and how time blindness, low interest tasks and emotional dysregulation all team up to derail your day.Then I walk you through practical tools you can use right away, including a simple time awareness experiment, how to externalize your time management with alarms and prompts, and how to build a weekly planning rhythm that actually works for your ADHD brain. This is a small taste of what I teach inside my Distraction to Action productivity framework.If you want to feel less overcommitted, stop resenting your “past self” for saying yes, and finally know what to do with that never ending list of projects, press play.

Click to Snag the AI Prompt If money has ever made you feel ashamed or “bad with numbers,” this one’s for you. I went from wrecked credit and impulsive buys to debt-free (except mortgage), fully funded retirement, and calm, values-aligned spending. In this video I show exactly how I use AI as my Money Coach to (1) pause impulsive buys before they happen, (2) review my weekly transactions without shame, and (3) plan long-term goals like retirement—ADHD-friendly and totally practical.What you’ll learn:How to set up an AI “Money Values Map” so your spending matches what mattersA simple Decision Coach prompt to stop FOMO buys (courses, Insta finds, Amazon… yep)A weekly reflection routine using your Empower transactions (aligned / neutral / off-track)How I sanity-check retirement moves (Roth conversions, drawdown ideas) with AI—without outsourcing my brainTools mentioned: ChatGPT (paid or free alternatives), Empower (for automatic transaction pulls), Bolden (DIY retirement planning).

RESOURCES MENTIONEDFunction Health comprehensive lab panel I used My weekly planning videoI tried to “slow down” because I was bored with my work… and it actually made me feel worse. In this video I share what six weeks of experimenting taught me about ADHD boredom cycles, nervous system dysregulation, and why rest can feel unsafe when your brain is stuck in go-mode.Why boredom hits every few years and makes us want to blow up our livesWhen “slow living” spikes anxiety instead of easing itThe labs that clarified what was physiological vs psychologicalGentle routines that actually helped my energy and moodHow I’m rebuilding structure without white-knuckling productivityA kinder way to decide what to keep, tweak, or let goThis video is for you if…You’re ADHD-ish and get bored with your work on a 2–5 year cycleRest makes you antsy and you “can’t not do things”You suspect stress hormones are part of the pictureYou want calm structure and momentum without burning outYou crave more humanity online and less performative hustle

📚 My ADHD productivity & planning tools → https://adhdfriendly.myshopify.com/collections/allIf you’ve ever looked at your life and thought, I can’t keep doing this, this video is for you.In this week’s episode, I’m sharing how to reinvent yourself — even if you’re inconsistent, impatient, or not naturally disciplined. I’ve reinvented my life multiple times: from a 210-lb high school dropout and bartender… to a coach, creator, and calm, grounded adult who actually loves her life.Inside this video, I walk you through the recipe that makes real reinvention possible — no overnight transformations, no fake “new year, new me” nonsense. Just the honest, practical, ADHD-friendly process that’s worked for me every single time.You’ll learn:💡 The single belief that makes reinvention possible🧭 How to get clear on who you actually want to become🪞 Why getting quiet helps you hear your own truth again💬 How to challenge the stories that keep you stuck🔁 The “one habit at a time” approach that actually lasts💨 Why letting go of things matters more than adding more🌍 The environment trick that accelerates change🕰 How to protect your time, energy, and focus while you evolve💫 And the mindset shift that makes persistence easy (even when consistency isn’t)Whether you’re changing careers, relationships, habits, or your entire identity — this is the guide I wish I had years ago.If you’re ready to reinvent yourself, this video will give you the tools, the belief, and the calm structure to start today.ADHD Resources & Coaching📩 Join my ADHD-friendly newsletter → https://hi.switchy.io/LxA1🎯 Work with me 1:1 → https://tally.so/r/mK512M📚 My ADHD productivity & planning tools → https://adhdfriendly.myshopify.com/collections/allFavorite Tools & Affiliates✅ FLOWN: https://hi.switchy.io/Liub✅ Notion: https://hi.switchy.io/hHSx✅ Descript: https://hi.switchy.io/RHx8✅ Flodesk: https://hi.switchy.io/UCYf✅ Shopify: https://hi.switchy.io/XKLy✅ Switchy: https://hi.switchy.io/hHSz✅ Creator MBA: https://hi.switchy.io/LsCO✅ Grow With Evelyn: https://hi.switchy.io/hHT7

Feeling the weight of ADHD burnout? You're not alone. In this video, I'm sharing my personal journey through a career slump, where boredom led to a lack of dopamine and made consistency incredibly challenging as an ADHD coach and creator.If you've been struggling with motivation, feeling stuck, or experiencing the exhaustion that comes with ADHD burnout, this video offers a transparent look at how I'm navigating it. I'll cover:Why boredom can be a major trigger for ADHD brains, leading to a dip in motivation and productivity.My strategy for reigniting interest and finding joy in my work again.The power of learning and growing in public to stay accountable and connect with others facing similar struggles.How I'm making small, intentional tweaks to my business—like exploring new platforms and content formats—instead of a complete overhaul.My plan to slow down, be creative, and intentionally shift towards what truly energizes me by the end of the year.This isn't about quick fixes, but about understanding the unique challenges of ADHD burnout and finding sustainable ways to thrive. Join me as I share my progress and insights, and let's navigate this journey together.Don't forget to like and subscribe to follow along with my journey to overcome boredom and reignite my passion!#ADHD #ADHDCoach #ADHDLife #ADHDBurnout #Motivation #Productivity #CreatorLife #Neurodiversity #BrainHealth #CareerGrowth #Dopamine #MentalHealth

ADHD boredom strikes again...Today’s video is a raw life update from someone whose ADHD brain has officially… lost interest.If you’ve ever found yourself wondering why something that once lit you up now feels like a total drag — your job, your hobby, your business — this one’s for you.👉 We’re talking about:The hidden cost of having an interest-driven brainWhat happens when your ADHD hyperfocus fadesWhy pushing harder doesn’t always fix the problemHow to recognize when you’re floating in “I-don’t-know land”Small experiments I’m doing to reignite curiosity and joyThis isn’t a “5-step fix” video — it’s the messy middle, shared in real time.If you’ve ever felt the spark go out and thought, “What’s wrong with me?” — you’re not alone.💬 Let’s talk in the comments: Have you ever lost interest in something you once loved? How did you find your way back (or move on)?RESOURCES I USE TO STAY FOCUSED, PRODUCTIVE + CREATIVE✅ FLOWN (focus + accountability) → https://hi.switchy.io/Liub✅ Notion (my digital brain) → https://hi.switchy.io/hHSx✅ Descript (edit faster + easier) → https://hi.switchy.io/RHx8✅ Flodesk (beautiful email marketing) → https://hi.switchy.io/UCYf✅ Shopify (where I sell my ADHD tools) → https://hi.switchy.io/XKLy✅ Switchy (for short, trackable links) → https://hi.switchy.io/hHSz✅ Creator MBA (if you’re a fellow creator) → https://hi.switchy.io/LsCOTIMESTAMPS00:00 Life Update02:54 ADHD Interest Burnout06:32 What happens when ADHD'ers get bored09:50 Reconnecting Why12:11 New Experiments14:06 Closing Thoughts

ADHD boredom strikes again...Today’s video is a raw life update from someone whose ADHD brain has officially… lost interest.If you’ve ever found yourself wondering why something that once lit you up now feels like a total drag — your job, your hobby, your business — this one’s for you.👉 We’re talking about:The hidden cost of having an interest-driven brainWhat happens when your ADHD hyperfocus fadesWhy pushing harder doesn’t always fix the problemHow to recognize when you’re floating in “I-don’t-know land”Small experiments I’m doing to reignite curiosity and joyThis isn’t a “5-step fix” video — it’s the messy middle, shared in real time.If you’ve ever felt the spark go out and thought, “What’s wrong with me?” — you’re not alone.💬 Let’s talk in the comments: Have you ever lost interest in something you once loved? How did you find your way back (or move on)?RESOURCES I USE TO STAY FOCUSED, PRODUCTIVE + CREATIVE✅ FLOWN (focus + accountability) → https://hi.switchy.io/Liub✅ Notion (my digital brain) → https://hi.switchy.io/hHSx✅ Descript (edit faster + easier) → https://hi.switchy.io/RHx8✅ Flodesk (beautiful email marketing) → https://hi.switchy.io/UCYf✅ Shopify (where I sell my ADHD tools) → https://hi.switchy.io/XKLy✅ Switchy (for short, trackable links) → https://hi.switchy.io/hHSz✅ Creator MBA (if you’re a fellow creator) → https://hi.switchy.io/LsCO

#sponsored Try xTiles: https://hi.switchy.io/iWQ4Grab my dashboard template: https://xtiles.app/68dde9b54cc34e0e3531d28cToday we’re diving into something that doesn’t get talked about enough when it comes to ADHD, performance, and productivity: energy fluctuations.Everyone has good days and bad days—but with ADHD, low-energy days can completely hijack your executive function.On those days, task initiation, focus, and follow-through feel nearly impossible.Instead of falling into the all-or-nothing trap, I’ll show you how to create a Plan B routine—the middle ground between doing it all and doing absolutely nothing.You’ll learn how I set up my workweek in a way that supports both high-energy and low-energy days.I’ll also walk through how I reframe my expectations, adjust my dashboard, and practice self-compassion so I can still get the bare minimum done (without spiraling).This approach has completely changed how I handle “bad brain days,” and it might help you too.✨ In this video you’ll learn:Why ADHD and energy dips hit harder than for neurotypicalsHow to recognize when you’re in a low-dopamine stateThe biggest mistake people make on low-energy days (and what to do instead)My exact Plan A vs. Plan B setup for productivityPractical tips to meet yourself where you’re at—without shameIf you’ve ever wondered how to stay afloat when your brain and body say “nope,” this video is for you.ADHD Resources & Coaching📩 Join my ADHD-friendly newsletter → https://hi.switchy.io/LxA1🎯 Work with me 1:1 → https://tally.so/r/mK512M📚 My ADHD productivity & planning tools → https://adhdfriendly.myshopify.com/collections/all

Click Here to Grab Vision to ActionExecutive paralysis, life “on fire,” and the quote that haunts ADHDers: “You can do anything, but you can’t do everything.” In this Q&A, I show you how to measure focus (not guess), build structure while you’re mid-chaos, and make better choices by pausing, returning to a North Star, and choosing one “anything” at a time. Expect self-compassion, practical tools, tiny experiments—and zero shame.

#sponsored Click here to try Granola: https://hi.switchy.io/iAQ3 ADHD at work can feel like constant chaos — endless tasks, distractions, and zero motivation. But here’s the thing: it’s not laziness, it’s dopamine. In this video, I’m sharing my best ADHD productivity hacks designed to boost dopamine and unlock your own version of god mode at work.What you’ll learn:The ADHD “god mode” trick for getting more done in less timeSimple dopamine hacks for productivity that fuel focus and momentumHow to create dopamine-friendly systems that stick (instead of another failed planner)My top ADHD hacks for productivity at work that actually save time and energyPractical ways to outsmart procrastination and overwhelmIf you want less chaos and more clarity in your workday, these hacks will help you get there.Check out Granola and offload your meeting stress! https://hi.switchy.io/iAQ3ADHD Resources & Coaching📩 Join my ADHD-friendly newsletter → https://hi.switchy.io/LxA1🎯 Work with me 1:1 → https://tally.so/r/mK512M📚 My ADHD productivity & planning tools → https://adhdfriendly.myshopify.com/collections/all

In this video, I'm talking about A decision-making framework to help ADHD adults overcome overthinking and make clear, aligned choices using a data-driven scoring matrix (yes, I am a nerd).Here's what we cover:• Overthinking stems from a lack of self-trust and leads to paralysis instead of action• ADHD brains paradoxically add more to their plate when feeling overwhelmed instead of simplifying• The solution is a scoring matrix that evaluates options across important metrics like effort, enjoyment, and income• Making decisions data-driven but internally aligned helps you move from spinning to clarity• Focus on making the decision right rather than making the right decision - most choices can be pivoted laterIf you're a late-diagnosed ADHD adult, coach, or entrepreneur looking for strategies that actually work with your brain, this video has practical insights you can implement right away.**ADHD Resources & Coaching**📩 Join my ADHD-friendly newsletter → https://hi.switchy.io/LxA1🎯 Work with me 1:1 → https://tally.so/r/mK512M📚 My ADHD productivity & planning tools → https://adhdfriendly.myshopify.com/collections/all**Helpful ADHD Tools I Love and Use:**🧠 FLOWN Body Doubling (focus sessions) → https://hi.switchy.io/flown-bodydoubling📝 Notion (organization system) → https://hi.switchy.io/notion-affiliate🎬 Descript (video editing) → https://hi.switchy.io/descript-affiliate📧 Flodesk (email marketing) → https://hi.switchy.io/flodesk-affiliate🛍️ Shopify (online business) → https://hi.switchy.io/shopify-affiliate🔗 Switchy (link management) → https://hi.switchy.io/switchy-affiliate🎓 Creator MBA (Fav course on creating) → undefined📌 Grow With Evelyn (my coach for online business) → undefined**My ADHD Systems & Templates:**• Vision to Action Planning System → https://adhdfriendly.myshopify.com/products/vision-to-action-adhd-notion-template• Distraction to Action Program → https://adhdfriendly.myshopify.com/products/distraction-to-action-a-productivity-program-for-the-highly-distracted-adhd-the-adhdish• Up & Running Coaching Course → https://adhdfriendly.myshopify.com/products/up-running• The Organized Business Template → https://adhdfriendly.myshopify.com/products/the-organized-business-notion-template-for-new-business-owners• The Coach Hub Resources → https://adhdfriendly.myshopify.com/products/the-coach-hub-template-organize-your-business#ADHD #ADHDProductivity #ADHDEntrepreneur #ExecutiveFunction #ADHDCoaching---Hi! I'm an ADHD coach who helps high-functioning ADHD adults—especially coaches and service providers—organize their lives and businesses in brain-friendly ways. If you're newly diagnosed or struggling with traditional productivity advice, you're in the right place.TimestampsIntroduction to Overthinking with ADHD — 0:00(What overthinking looks like, personal experience, and its impact)The Connection Between Overthinking and Self-Trust — 0:36(How lack of self-trust fuels overthinking, personal and client examples)Personal Example: Business Overthinking — 1:31(Annual business reinvention, decision paralysis, and life choices)The Paradox of Adding More When Overwhelmed — 4:03(Why we pile on more tasks when we’re unclear, the discomfort of indecision)The Decision-Making Framework Solution — 7:35(Introducing a practical tool to clarify decisions, step-by-step walkthrough)Making Decisions and Moving Forward — 11:32(How to use the framework, embracing action, and closing thoughts)

In this podcast, I'm talking about How ADHD impacts friendships and relationships for adults, including specific challenges, personal struggles, and practical approaches to building healthier connections.If you're a late-diagnosed ADHD adult, coach, or entrepreneur looking for strategies that actually work with your brain, this video has practical insights you can implement right away.**ADHD Resources & Coaching**📩 Join my ADHD-friendly newsletter → https://hi.switchy.io/LxA1🎯 Work with me 1:1 → https://tally.so/r/mK512M📚 My ADHD productivity & planning tools → https://adhdfriendly.myshopify.com/collections/all**Helpful ADHD Tools I Love and Use:**🧠 FLOWN Body Doubling (focus sessions) → https://hi.switchy.io/Liub📝 Notion (organization system) → https://hi.switchy.io/hHSx🎬 Descript (video editing) → https://hi.switchy.io/RHx8📧 Flodesk (email marketing) → https://hi.switchy.io/UCYf🛍️ Shopify (online business) → https://hi.switchy.io/XKLy🔗 Switchy (link management) → https://hi.switchy.io/hHSz🎓 Creator MBA (Fav course on creating) → https://hi.switchy.io/LsCO📌 Grow With Evelyn (my coach for online business) → https://hi.switchy.io/hHT7**My ADHD Systems & Templates:**• Vision to Action Planning System → https://adhdfriendly.myshopify.com/products/vision-to-action-adhd-notion-template• Distraction to Action Program → https://adhdfriendly.myshopify.com/products/distraction-to-action-a-productivity-program-for-the-highly-distracted-adhd-the-adhdish• Up & Running Coaching Course → https://adhdfriendly.myshopify.com/products/up-running• The Organized Business Template → https://adhdfriendly.myshopify.com/products/the-organized-business-notion-template-for-new-business-owners• The Coach Hub Resources → https://adhdfriendly.myshopify.com/products/the-coach-hub-template-organize-your-business#ADHD #ADHDProductivity #ADHDEntrepreneur #ExecutiveFunction #adhdcoaching Timestamps0:00 — Introduction: The struggle with friendships before and after ADHD diagnosis, and how understanding ADHD changed the approach to friendships.0:38 — Direct mention: "ADHD and friendships," personal reflections on struggles and changes made.1:32 — How ADHD symptoms (inattention, forgetfulness, impulsivity) impact friendships, with personal examples.3:34 — Emotional regulation, rejection sensitivity, and how these ADHD traits affect friendships.5:56 — Executive function challenges: planning, following up, and how these affect social roles in friendships.7:31 — How ADHD impacts friendships from childhood to adulthood, and the importance of understanding your strengths and limits in friendships.11:06 — Reassurance: If you have ADHD and struggle with friendships, you are not alone, and advice on cherishing safe, supportive friendships.

Click here to try GAMMA.APP 👉 https://hi.switchy.io/hJ-GIn this video, I'm talking about Using AI tools to support ADHD brain function, specifically for organizing messy ideas and managing impulsivity.Here's what I'll cover:• ADHD brains are great at generating ideas but struggle with execution and organization• Using voice recording in AI tools like ChatGPT and Claude to brain dump and organize scattered thoughts• AI acts as an impulsivity coach by providing a pause button for big decisions, purchases, and emotional reactions• Tools like Gamma App help turn organized ideas into professional presentations and websites quickly• Processing thoughts verbally through AI helps distinguish between viable ideas and nervous system reactionsIf you're a late-diagnosed ADHD adult, coach, or entrepreneur looking for strategies that actually work with your brain, this video has practical insights you can implement right away.TIMESTAMPS00:18 - How AI Supports ADHD Brains with Structure and Execution00:49 - Meet Your ADHD Coach: Using AI for Better Idea Management01:03 - Organizing Messy Ideas: AI Tools for ADHD Productivity01:32 - Brain Dumping with AI: Prioritization and Staying on Track02:41 - From Ideas to Action: Gamma App and AI for ADHD Execution03:08 - Overcoming Overwhelm: AI Tools for Big Projects and Websites03:09 - Two Fast Ways to Execute Ideas with AI for ADHD03:27 - Creating Presentations and Websites Instantly with AI04:11 - Real-Life Results: Saving Time and Reducing Overthinking with AI05:10 - Using AI as an Impulsivity Coach for ADHD05:37 - Verbal Processing: Making Better Decisions with AI05:58 - Reflecting on Impulsivity: How AI Helps ADHD Brains Pause06:19 - Managing Emotional Triggers: AI for ADHD and Relationships06:55 - Pressing Pause: AI as a Mindfulness Tool for ADHD07:11 - The Most Effective AI Tools for ADHD Symptom Management07:24 - Community Tips: How Are You Using AI for ADHD?07:43 - Outro: Share Your AI for ADHD Tips and Experiences**ADHD Resources & Coaching**📩 Join my ADHD-friendly newsletter → https://hi.switchy.io/LxA1🎯 Work with me 1:1 → https://tally.so/r/mK512M📚 My ADHD productivity & planning tools → https://adhdfriendly.myshopify.com/collections/all**Helpful Tools I Mention:**✅ FLOWN: https://hi.switchy.io/Liub✅ Notion: https://hi.switchy.io/hHSx✅ Descript: https://hi.switchy.io/RHx8✅ Flodesk: https://hi.switchy.io/UCYf✅ Shopify: https://hi.switchy.io/XKLy✅ Switchy: https://hi.switchy.io/hHSz✅ Creator MBA: https://hi.switchy.io/LsCO✅ Grow With Evelyn: https://hi.switchy.io/hHT7**My ADHD Systems & Templates:**• Vision to Action Planning System → https://adhdfriendly.myshopify.com/products/vision-to-action-adhd-notion-template• Distraction to Action Program → https://adhdfriendly.myshopify.com/products/distraction-to-action-a-productivity-program-for-the-highly-distracted-adhd-the-adhdish• Up & Running Coaching Course → https://adhdfriendly.myshopify.com/products/up-running• The Organized Business Template → https://adhdfriendly.myshopify.com/products/the-organized-business-notion-template-for-new-business-owners• The Coach Hub Resources → https://adhdfriendly.myshopify.com/products/the-coach-hub-template-organize-your-business#ADHD #ADHDProductivity #ADHDEntrepreneur #ExecutiveFunction #ADHDCoaching

In this video, I'm talking about Understanding nervous system dysregulation in ADHD adults and practical tools for achieving better regulation through polyvagal theory states.Here's what you'll learn:• Why ADHD adults live in dysregulated nervous system states most of the time, thinking it's normal when there's actually a calmer way to live• The five nervous system states from polyvagal theory: ventral vagal (regulated), sympathetic fight mode, sympathetic flight mode, dorsal shutdown, and dorsal freeze mode• Practical regulation tools that cost nothing and take no time: reducing caffeine intake, morning walks without earbuds, deep breathing, and somatic check-ins• Safety includes both external factors and internal narratives - feeling unsafe with yourself affects nervous system regulation• Connection and co-regulation with other people is essential for maintaining nervous system health, even for introvertsIf you're a late-diagnosed ADHD adult, coach, or entrepreneur looking for strategies that actually work with your brain, this video has practical insights you can implement right away.**ADHD Resources & Coaching**📩 Join my ADHD-friendly newsletter → https://hi.switchy.io/LxA1🎯 Work with me 1:1 → https://tally.so/r/mK512M📚 My ADHD productivity & planning tools → https://adhdfriendly.myshopify.com/collections/all**Helpful ADHD Tools I Love and Use:**🧠 FLOWN Body Doubling (focus sessions) → https://hi.switchy.io/flown-bodydoubling📝 Notion (organization system) → https://hi.switchy.io/notion-affiliate🎬 Descript (video editing) → https://hi.switchy.io/descript-affiliate📧 Flodesk (email marketing) → https://hi.switchy.io/flodesk-affiliate🛍️ Shopify (online business) → https://hi.switchy.io/shopify-affiliate🔗 Switchy (link management) → https://hi.switchy.io/switchy-affiliate**My ADHD Systems & Templates:**• Vision to Action Planning System → https://adhdfriendly.myshopify.com/products/vision-to-action-adhd-notion-template• Distraction to Action Program → https://adhdfriendly.myshopify.com/products/distraction-to-action-a-productivity-program-for-the-highly-distracted-adhd-the-adhdish• Up & Running Coaching Course → https://adhdfriendly.myshopify.com/products/up-running• The Organized Business Template → https://adhdfriendly.myshopify.com/products/the-organized-business-notion-template-for-new-business-owners• The Coach Hub Resources → https://adhdfriendly.myshopify.com/products/the-coach-hub-template-organize-your-business#ADHD #ADHDProductivity #ADHDEntrepreneur #ExecutiveFunction #ADHDCoaching

RESOURCES MENTIONED📚 Quit Like a Millionaire – https://amzn.to/4md48KN📚 The Simple Path to Wealth – https://amzn.to/414qplEIf I could go back in time, these are the 5 decisions I’d make for my ADHD all over again — no hesitation.Living with ADHD isn’t easy, but over the years I’ve made a few life-changing choices that have completely transformed how I think, work, and feel. In this video, I’m sharing the five things that made my ADHD life 100% better — from getting the right diagnosis to building boundaries and finding tools that actually work for my brain.Whether you’ve just been diagnosed or you’ve known for years, these lessons can help you:✅ Feel more in control of your time and energy✅ Build relationships that truly support you✅ Create a life that feels calmer, more intentional, and way less chaoticI’ll also share the mistakes I made along the way, what I wish I’d done sooner, and how you can apply these ideas to your own ADHD journey.ADHD Resources & Coaching📩 Join my ADHD-friendly newsletter → https://hi.switchy.io/LxA1🎯 Work with me 1:1 → https://tally.so/r/mK512M📚 My ADHD productivity & planning tools → https://adhdfriendly.myshopify.com/collections/all

Needs + values assessment: https://hi.switchy.io/gw-b5 journal prompts: https://hi.switchy.io/gw-TBook mentioned above: https://amzn.to/4myUHp2Ever said yes when you meant no? This video is for you, especially if you have ADHD and tend to make impulsive decisions that you later regret. Learn how to practice more **self control** and **saying no** to avoid **over commitment** and **regret avoidance** using **life navigation** techniques.

Ever made a thoughtful decision that didn’t work out—and then spiraled into shame about it? In this deeply personal episode, I share the behind-the-scenes of shutting down a business idea I spent years thinking about and only months executing.This isn’t just about business—it’s about ADHD decision-making, self-trust, emotional processing, and giving yourself grace when something doesn’t go the way you hoped.If you’re someone who overthinks, overdoes, or overcommits (hello, same), this story might give you the permission and perspective you didn’t know you needed.I’ll walk you through what led to my decision, how I managed the fallout, and the most powerful shift that helped me exit the shame spiral and come out more grounded, self-aware, and aligned.

As an ADHD coach for high-achieving adults, I see this all the time: you want to start the business, file the taxes, train for the race—but you just can’t seem to get yourself to follow through. Not because you’re lazy or unmotivated, but because ADHD brains work differently.In this episode, I walk you through nine tactical, ADHD-friendly strategies that can help you break through resistance and build consistent action—even when the process sucks. I use my own battle with weightlifting (ugh) as an example, and share the exact tools I’m using to finally make progress without burning out.Whether your goal is fitness, business, or finally doing that thing you say you want to do, this episode is packed with mindset shifts, environmental tweaks, and behavior hacks to help you actually move forward.Here’s the people I mentioned in the videoStacey SimsLorretta Loves to Lift@trainwithjoan (on instagram)

We’re not just talking about garden-variety distraction here. This is about the deeper, sneakier kind: the kind that hijacks your focus, derails your day, and makes you question your intelligence (been there).In this episode, I’m sharing my honest experience with distraction, what actually helps (no shame-based hacks here), and the real reason it’s not your fault, but it might be your beliefs that are getting in your way.We’ll talk:Why your attention isn’t a character flawThe science of boredom and dopamineHow distraction is deeply connected to your physical and emotional stateWhy your working memory might be setting you up to forget everythingAnd how self-awareness is the real secret weaponWhether you're neurodivergent, menopausal, or just trying to stay sane in a chaotic world, this one’s for you.

👉 Links & ResourcesVision-to-Action Template: Organized Business Dashboard: Join the ADHD Business Hub community: Ever wonder why your perfectly curated planner stops working after just a couple of weeks? If you have ADHD (or just a busy brain), you know the pain of novelty wearing off—and with it, all motivation to plan. In this video, I’m sharing the real secret behind a planning system that lasts years, not days. Spoiler: it’s not about finding the fanciest AI-driven template—it’s about building a skill around tracking what matters, executing with intention, and reflecting with purpose.🔹 What you’ll learnThe two ADHD brain limitations that doom most plannersWhy the tool alone can’t save youThe three core planning skills you must developA real-life walkthrough of my evolving Notion setupHow to keep your system fresh without starting from scratch

Click here to Get on my mailing listEver wonder why you can effortlessly show up for work and appointments, yet find it impossible to brush your teeth or manage household chores consistently? You're not alone—it's what I call ADHD purgatory. In today's episode, we're tackling listener questions about why consistency feels so elusive, how to prioritize what truly matters, and practical ways to deal with constant interruptions. You'll learn why external scaffolding can change your life (but shouldn’t be used for everything), why "consistency" isn't a character trait but a skill you can build, and how to reclaim your agency—even when life refuses to cooperate.If you're tired of believing you lack follow-through, this episode will help you flip that narrative and create routines and boundaries that actually stick.

If you’re constantly overthinking, overdelivering, overcommitting, and still feeling like it’s never enough… this one’s for you.In today’s video, we’re unpacking why so many of us with ADHD fall into the trap of doing too much—and how it’s often rooted in something deeper: not knowing what "enough" feels like.I’ll walk you through:Why ADHD brains chronically overcomplicateHow people-pleasing, perfectionism, and low self-trust fuel burnoutA reframe that changed everything for me: high value, low effortHow I’m using this mindset shift in life, business, and relationshipsA powerful question from James Clear that might just blow your mind🎯 Whether you're building a business, managing friendships, or just trying to keep your energy intact—this approach will help you do less while creating more value (without guilt).

RESOURCES MENTIONED:The ADHD Biz Hub : https://www.skool.com/adhd-bizVision to Action ADHD Planner: https://swiy.co/Y3hMIt's almost July and I just realized I completely forgot about my New Year's goals... sound familiar? 😅This isn't your typical "perfectly curated plan with me" video. This is for the real ones - the ADHD entrepreneurs, the busy parents, the humans who make plans and then forget they exist until halfway through the year. If you've ever felt like you're failing at your goals or that traditional planning just doesn't work for your brain, this one's for you.In this video, I'm doing a brutally honest mid-year review of my 2025 goals (spoiler: I'm nowhere near most of them and that's okay!). I'll walk you through my real process for:Taking inventory of what's actually working vs. what's been half-assedIdentifying what still matters vs. what you've outgrownTrimming the "shoulds" that aren't actually yoursFinding your ONE focus for the rest of the yearNo shame, no guilt - just real talk about recalibrating and resetting with intention. Because sometimes "failing with intention" is better than mindlessly chasing goals that don't even fit your life anymore.TIMESTAMPS:0:00 - Why this isn't a perfect planning video2:15 - My honest goal review (it's not pretty!)5:30 - The inventory questions that change everything8:45 - What still matters vs. what I've outgrown12:20 - Trimming the "shoulds" (Marie Kondo style)16:10 - Finding my ONE thing for the rest of 2025

Are you craving a reset but terrified of burning it all down? Same. In this vulnerable (and slightly spicy) episode, I’m sharing what it really looks like to reinvent your life after 50—with ADHD in the mix.We’ll talk messy action, nervous system regulation, the myth of clarity, and why you’re not broken (no matter how many times you’ve pivoted). If you’ve ever considered going back to school, starting a new business, or just ditching it all to become a Buddhist psychologist… this one’s for you.✨ What we cover:Why clarity comes after action (not before)The myth of the “midlife crisis” and what to do insteadHow ADHD changes the reinvention gameStructure, nervous system support, and sustainable self-trustA vision for becoming your badass 70-year-old self👋 If you’re new, I’m Caren Magill—certified ADHD life coach, productivity nerd, and recovering reinvention junkie.💬 Let me know in the comments—are you reinventing your life right now? I’d love to hear your story.#adhd #midlifereinvention #lifecoaching #adhdwomen #startingover #selfgrowth

👉 Join WAIM Unlimited before it closes forever: 👉 GET ON THE SUNDAY SET UP EMAILIn this episode, I’m talking to Jason Zook, co-creator of WAIM Unlimited, about how to pivot your business or life without burning it all down.We cover why so many ADHD entrepreneurs feel the urge to quit, what it means to “own your weird,” and how learning to trust yourself can change everything.If you’ve been feeling stuck, overwhelmed, or like you need to start over — this conversation will help you take a breath, zoom out, and find a more sustainable way forward.

🎧 Mentioned in this episode:Join the ADHD Business Hub: adhdbizhub.comCome say hi on Instagram: @carenmagillFeeling off, unmotivated, or like everything’s suddenly a slog? You’re not alone.In this personal, unscripted episode, I’m talking about something I didn’t see coming—burnout. Again. Even though I’ve coached people through it, experienced it before, and know the signs... this round still hit me sideways.But this time, I caught it before it got worse.I’ll walk you through:The early signs I ignored (until I couldn’t)Why burnout isn’t always about being physically tiredThe difference between burnout and cognitive exhaustion (especially for ADHD brains)What I’m changing in my life and business to recover without quitting everythingWhy productivity guilt is so damn sneakyHow I’m actually taking care of myself right now (and not just pretending)Whether you’re an entrepreneur, a busy ADHD’er, or just feeling fried—this one’s for you. If your brain feels noisy and everything feels like a chore, this episode might be the gentle nudge you need to slow down and check in with yourself.Spoiler: You don’t need a 10-step plan. You just need a real conversation, some permission to pause, and maybe a margarita on a beach.Let’s get into it.

If you wake up already feeling behind, race through your day with a constant sense of urgency, or struggle to relax without guilt — you might be dealing with time anxiety.In this video, ADHD coach and creator Caren Magill explores the term time anxiety (yes, it's a real thing), how it shows up in daily life, and what you can do to manage it — especially if you're a high-functioning adult with ADHD or just chronically stressed.You'll learn:What time anxiety actually is (spoiler: it's not just being "bad at time")How it shows up in your nervous system and daily habitsThe connection between control, productivity, and time-based panicTactical strategies to reduce your time anxiety (from mantras to appointment detoxing)✨ Whether you’re always late, always early, or always overwhelmed — this video is for you.📚 Resources mentioned:The Rushing Woman’s Syndrome by Dr. Libby WeaverTime Anxiety by Chris Guillebeau🔗 Learn more about my ADHD Business Hub for entrepreneurs: https://adhdbizhub.com💬 Comment below with your flavor of time anxiety — let’s normalize this conversation.#TimeAnxiety #ADHD #Productivity #MentalHealth #AnxietySupport #ADHDBusiness #CarenMagill #SelfRegulation #Overwhelm #ADHDCoach

Uncertainty is everywhere right now. From world events to our personal lives, it feels like we’re all trying to make decisions without a map. In this episode, I’m flying unscripted and talking candidly about how I’ve been navigating uncertain times—emotionally, mentally, and practically.I share a story about a friend stuck in doomsday thinking… and how I recognized myself in her fears. I also unpack the two common extremes we lean toward when the future feels shaky: chronic catastrophe thinking and delusional confidence. Been on both ends—neither feels great.What if the certainty you’re clinging to is actually holding you back?Inside this episode:How our brains fake certainty to calm chaosWhy worst-case scenario thinking feels safer but actually makes things worseThe surprising power of “delusional confidence” (and why it works)What I’m personally doing to ground myself through this weird seasonHow to shift from inspired chicken 🐔 energy to snow leopard 🐆 calmThis is for anyone who’s tired of trying to control the uncontrollable—and ready to focus on showing up for what actually is within reach.📍 Let me know where you land on the spectrum: panic-mode prepper or overly-optimistic manifestor?

Stop letting these 4 ADHD habits sabotage your success! As a certified ADHD coach diagnosed in my fifties, I've identified the exact patterns keeping you stuck - and how to break them for good.In this episode of The ADHD Friendly Show, I break down the subconscious habits that are making your life harder than it needs to be. Whether you're newly diagnosed or have known about your ADHD for years, these insights will help you create more ease, lightness, and enjoyment in your daily life.✨ WHAT YOU'LL LEARN:- Why blaming your ADHD for things you "can't do" is holding you back- How negative rumination creates a chemical cascade that makes everything harder- The counterintuitive approach to making better decisions (hint: stop looking outside yourself!)- A simple trick to eliminate guilt when switching between tasks💡 FREE RESOURCES:[Your lead magnet or resource link][Your coaching/service link]#ADHD #ADHDCoach #ADHDTips #NeurodiversityAwareness #ExecutiveFunction #ProductivityTips #ADHDWomen #ADHDAdults

Click here to grab Vision to Action Why do people with ADHD feel so exhausted all the time, even after a good night's sleep? In this video, I break down the invisible marathon happening in your ADHD brain that's draining your energy without you even realizing it. From decision fatigue and rumination to perfectionism and masking, discover why your brain is constantly tired and practical steps to reclaim your energy.🔹 Learn why your "everything brain" can't filter or prioritize🔹 Understand how decision fatigue hits ADHD brains differently🔹 Break free from rumination and perfectionism cycles🔹 Stop the exhausting pattern of people-pleasing and maskingReady to feel less tired? Get my Vision to Action planner to clarify your values, identify your needs, and create systems that work WITH your brain: [LINK]]

Click to Join the ADHD Business hubIn this podcast I debunk the biggest myths holding back new ADHD coaches and business owners. If you're doing "all the things" but not seeing results, I'll show you what actually works! Stop wasting time on endless posting, fake social proof, and "magic funnel" promises.Instead, discover the three essential truths for ADHD entrepreneurship: getting crystal clear on your ideal client and their problem, building a business aligned with YOUR energy and interests, and creating offers people actually want to buy.As an ADHD business coach, I help ambitious brains build businesses that work WITH their unique wiring, not against it. Join me in the ADHD Business Hub for the support, accountability, and structure you need to thrive: [LINK BELOW]#ADHDentrepreneur #ADHDcoach #BusinessMyths #NeurodivergentBusiness

Ever wake up determined to tackle something important like my house declutter project, only to find yourself scrolling Instagram at 7PM with nothing done? In this video, I explain what's happening when your ADHD brain WANTS to do something but physically can't start.I break down:Why having interest and emotional connection to outcomes ISN'T ENOUGH with ADHDWhat's happening when your brain freezes looking at big projectsMy personal "head, heart, hands" check-in method to identify what's blocking youHow micro-tasks create the dopamine kickstart needed for momentumWhy body doubling creates "magic" for ADHDersRemember: You're not lazy or broken! Your task avoidance isn't a character flaw—it's literally your prefrontal cortex lacking energy. Learn how to work WITH your ADHD brain instead of fighting it.

👉👉 Join the ADHD Business Hub 👉 https://hi.switchy.io/X6RsAs an ADHD business owner, traditional productivity advice feels impossible to follow. In this video, I share why neurotypical planning methods fail us by Tuesday and how to create a sustainable weekly structure that works WITH your ADHD brain, not against it.You'll discover:✅ Why time blindness sabotages even your best business plans✅ How to identify your true business non-negotiables (hint: it's not posting on social media)✅ The "loose time blocking" method that gives you structure without suffocation✅ How to map your work to your natural energy rhythms for maximum productivity✅ The exact framework I use to maintain consistency in my business despite ADHD challengesStop feeling like a failure for not sticking to rigid systems designed for neurotypical brains. Learn how to build a thriving business that honors your unique ADHD strengths and challenges.#ADHDbusinessowner #ADHDentrepreneur #productivityforADHD #businessplanning #neurodivergententrepreneur #ADHDproductivity #timemanagement #smallbusinesstips

Is your ADHD brain constantly overwhelmed? In this podcast, I break down why planning isn't just another chore—it's the ultimate brain hack for ADHD minds. I address the three biggest objections I hear: "I don't have time," "It kills my creativity," and "I'll never follow through anyway."Learn why planning actually SAVES time, ENHANCES creativity, and can absolutely work for your unique brain when done right. I share my personal journey from chaos to clarity and how creating the right planning system transformed my life and business.🔍 RESOURCES MENTIONED:→ Vision & Action Template: https://adhdfriendly.myshopify.com/products/vision-to-action-adhd-notion-template→ Organized Business Template: https://adhdfriendly.myshopify.com/products/the-organized-business-notion-template-for-new-business-owners→ My Weekly Planning Routine: https://www.youtube.com/watch?v=VTJl__q9HZQ⏱️ TIMESTAMPS:00:00 Your brain isn't broken, but your planning routine is01:15 "I don't have time to plan" (and why that costs you more time)03:42 How planning actually enhances creativity06:10 Why "I'll never follow through" is a myth08:23 Finding the right planning system for YOUR brain10:45 The real cost of not planning12:30 How to start your planning journey today💬 Let me know in the comments: What's your biggest planning struggle with ADHD?#ADHDProductivity #PlanningWithADHD #TimeBlindness #ADHDTools #ExecutiveFunction #ADHDHacks

Is your ADHD brain completely shutting down? In this podcast, I break down the 3 distinct types of burnout that affect ADHDers and exactly how to recover from each one. As an ADHD coach, I've seen these patterns countless times with my clients (and myself!).You'll learn:✓ How to recognize the warning signs before total burnout hits✓ The difference between Task Burnout, Masking Burnout & Boredom Burnout✓ Practical strategies to recover your energy and focus✓ How to manage your dopamine levels to prevent future crashesIf you've ever felt like your brain just "stopped working," this video is for you. Drop a comment letting me know which type of burnout you struggle with most!#ADHD #ADHDWomen #ADHDBurnout #Neurodivergent #ADHDTips

Is mindset actually important for achieving big goals, or is it just "woo-woo" nonsense? In this video, I challenge a popular business guru's claim that mindset is BS, and explain why your thought patterns are scientifically proven to impact your actions—especially if you have ADHD.I break down how our thoughts trigger hormonal responses, how fear can hijack our executive function, and why understanding your core beliefs is crucial for breakthrough success. For ADHD entrepreneurs specifically, I reveal the two key variables that can transform challenges into superpowers.#ADHDEntrepreneur #MindsetMatters #NeurodivergentSuccess #BusinessCoaching

In this episode, we explore why following through on projects is particularly challenging for ADHD brains and introduce the concept of the "Valley of Despair" - that critical point where most of us abandon our initiatives. Drawing from both neuroscience and personal experience, I share three powerful strategies to push through this valley: managing your dopamine intentionally, implementing a "pause practice" before starting new projects, and using self-awareness as a navigation tool. Whether you're struggling with perfectionism or simply find yourself repeatedly starting and abandoning projects, this episode offers practical tools to build your follow-through muscles and complete what matters most. Learn how to define "done," set reasonable expectations, and finally break the cycle of unfinished projects that damages self-trust and satisfaction.

Are you paralyzed by your endless to-do list? This podcast breaks down why ADHD brains struggle with prioritization and provides two practical frameworks that actually work for our unique thinking style. I'll show you how to overcome decision paralysis and finally get things done without the overwhelm. Plus, I'll reveal which popular productivity method you should AVOID with ADHD. Perfect for busy, ambitious minds who want to stop spinning and start focusing on what truly matters.#ADHDproductivity #ADHDprioritization #ADHDfocus #executivefunction

Ever felt frustrated when people expect consistent performance from you, but your brain delivers brilliant flashes of genius followed by periods of rest? In this video, I tackle the ADHD entrepreneur's dilemma: society values consistent reliability, but our neurodivergent brains are wired for occasional extraordinary performance.I'll share how I've stopped trying to force consistency across everything and instead discovered a more effective approach - selective consistency in what truly matters. Learn how to build "golden bridge" systems for your priorities while giving yourself permission to be occasionally brilliant in other areas. Perfect for ADHD entrepreneurs who are tired of forcing themselves into productivity systems that weren't designed for their brains.

🔗 RESOURCES MENTIONED:CLICK HERE FOR 27 High Growth ADHD Coaching NichesADHD Coach Hub Planner: https://hi.switchy.io/RCCnJoin my Sunday Setup Newsletter: https://hi.switchy.io/U4fDCheck out the Skool Platform https://hi.switchy.io/U4dXReady to start your ADHD coaching business in 2025? In this comprehensive guide, I break down everything you need to know about building a successful ADHD coaching practice.⏱️ TIMESTAMPS:0:00 - Introduction0:47 - ADHD Coach Hub Planner Introduction2:15 - State of the ADHD Coaching Industry3:30 - Narrowing Your ADHD Coaching Focus5:45 - Choosing Your Business Name7:20 - Market Research Tips9:15 - Creating Your ADHD Coaching Offer12:30 - Transitioning to ADHD Group Programs15:45 - Using Skool Platform18:20 - Marketing Strategies for ADHD Coaches20:15 - Email List Building for ADHD Coaches22:30 - Final Advice and Mindset for ADHD CoachesLearn how I built a successful ADHD coaching business and transitioned from tech to full-time coaching. I share my journey from one-on-one coaching to creating scalable group programs and building a thriving community.Whether you're just starting out or looking to scale your existing ADHD coaching practice, this video covers everything from choosing your niche to creating programs that serve your audience while maintaining work-life balance.#ADHDCoaching #BusinessTips #Entrepreneurship #ADHDEntrepreneur #CoachingBusiness #smallbusinessWant weekly ADHD business tips and strategies? Subscribe and hit the notification bell! 🔔As an adhd life coach who understands the value of adhd coach strategies, I need to address the increasing requests for free business coaching advice about starting an ADHD coaching practice. While I deeply appreciate our community, I can't provide individual consulting sessions to everyone seeking guidance. My coaching clients and coaching packages require dedicated time and energy, which means I must be selective with my executive coaching commitments. 🎯That said, I made this video for you. I hope you find it helpful!

Ready to transform your relationship with getting dressed? In this podcast, I'm breaking down the science of dopamine dressing and why it's a game-changer for the ADHD brain. As an ADHD coach who lives in yoga pants (no shame!), I'm sharing my real, unfiltered take on why traditional fashion advice fails us and what actually works instead.You'll learn:✨ What dopamine dressing really means (hint: it's not about trendy clothes)✨ Why comfort isn't lazy - it's crucial for your brain✨ How to build a wardrobe that works WITH your ADHD✨ Real solutions for work/professional settings✨ The science behind why some clothes make you feel awfulPlus, I'm sharing my personal wardrobe hacks and giving you a peek inside my closet to show you exactly how I make this work in real life. Whether you're struggling with professional dress codes or just want to feel more like yourself, this podcast is for you!#DopamineDressing #ADHDTikTok #ADHDHacks #NeurodivergentTikTok #ADHDWardrobe

Video mentioned in this podcast: ADHD Dopamine: The first hours of your day MATTERS https://youtu.be/Etp15bmMSCc Are you an ADHD business owner who's struggling with self-doubt? In this video, I break down the most common limiting beliefs that hold ADHD entrepreneurs back and share how I built a successful business despite these challenges. Learn why organization isn't the real problem, how to build systems that work for your ADHD brain, and why working harder isn't the answer. As an ADHD business coach and entrepreneur, I'll show you: Why systems matter more than natural organization skills How to maintain consistency without burning out The truth about failure and ADHD entrepreneurship Why wellbeing should be your top priority 🎯 Perfect for: ADHD entrepreneurs, business owners with ADHD, and neurodivergent professionals looking to start their own business.