All Episodes
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds — 261 episodes
ADHD Routines - can't stand them, but can't live without them either.
Stop trying to find your purpose and do this instead
ADHD masking - do you even know when you're doing it?
I had no idea I was in survival mode (once again, ADHD bites me in the butt)
When You Outgrow the Life You Built
That's a wrap on 2025!
How to *Finally* Figure Out What You Want in 2026
Getting older with ADHD ? One star, do not recommend.
Overwhelmed & Procrastinating? How To Stop Abandoning Your Future Self
I Stopped Impulse Spending with AI (ADHD-Friendly Money Coach)
I tried slowing down but my ADHD brain wasn't having it
how to *actually* REINVENT yourself (without being consistent)
The burnout you've NEVER heard of (because it’s self-induced)
Why people don't believe you have ADHD (and what to tell them)
ADHD boredom strikes again (and what I'm doing about it)
When Motivation Is 0%… This ADHD System Still Works
ADHD Q&A: Failing Focus, Putting out Fires, and You Can’t Do Everything
7 ADHD Productivity Hacks That Save Me HOURS at Work
This 5 minute exercise CRUSHES my overthinking
ADHD and Friendships: The Struggles Nobody Talks About
How I Use AI to Manage My ADHD (And Why I'm Unapologetic About It)
Can't Focus? Alway Anxious? This might be why...
5 Things That Made My ADHD Life 100% Better
How To Stop Making Decisions You Regret!
When a Big Decision Flops: What I Learned (and What I’m Letting Go Of)
How to Get Yourself to Do Things You Actually Care About
You're smart, but your distractibility is telling you otherwise
The #1 Mistake ADHD Brains Make with Planners
ADHD consistency, managing interruptions & how to take control back
Why ADHD'ers overcomplicate everything
Forgot your 2025 goals? Me too. 🫣 Let's reset.
ADHD + Midlife Reinvention : What No One Tells You About Starting Over
When the ADHD Urge to Burn It All Down Hits Hard, Try This Instead
Burnout Caught Me Off Guard (Again). Let’s Talk About It
Time anxiety. It’s real. And it’s ruining your peace.
Are You Living in Delusional Confidence or Worst-Case Thinking?
4 ADHD Habits That Are Kinda Ruining Your Life ☹️
Why are ADHD’ers so tired all the time?
The Truth About Growing an ADHD Coaching Business (No BS Edition)
Why ADHDers Can't Get Started (Even When We REALLY Want To)
The Battle-Tested Weekly Framework for ADHD Business Owners
Why Your ADHD Brain Craves a Planning System (Even If You Think You Hate Planning)
Why Your ADHD Brain Keeps Shutting Down (It's Not Laziness)
Is Mindset Important or BS? An ADHD Coach Explains
Why ADHD Brains Abandon Projects (And How to Stop It)
Decision Paralysis? Why Your ADHD Brain Can't Choose a Direction
Failing at Normal. Why Your ADHD Brain Isn't Built for Consistency
How to become an ADHD coach in 2025 - everything I would do differently
The ADHD Hack Nobody's Talking About: Dopamine Dressing 🧠👗
3 Ways ADHD Business Owners Self-Sabotage Their Success
Your Morning Routine is Killing Your Motivation (& how to fix it)
ADHD Dopamine Explained (This is Life-Changing) 🤯
Why You Feel Like an Underachiever (and why it's not true)
How to Plan Like a 'Normal Person' When Your Brain Works Differently
From Masking to Authenticity: Embracing Late-Life ADHD
🤖 How I Used AI to Hack My Year-End Review (ADHD-Friendly!)
I Wish I Knew This About ADHD Productivity Sooner...
ADHD Holidays🎄Why I Canceled Christmas (And What Happened Next)
The lazy genius way to plan 2025 using AI
I Built My Business Ass-Backwards (& It Worked!)
5 ADHD Entrepreneurship Pitfalls & How to Overcome Them
🌪️ Stuck in an ADHD Thought Tornado? Here's Your Way Out
Your Adult ADHD Questions Answered - Perimenopause, managing without meds, productivity + more
How to Know What You Really Want (Not What Others Want for You)
I Found the Antidote to ADHD Perfectionism (Not Where You'd Expect)
Simple Strategy for Managing Overwhelm + Wrapping up the Curiosity Based Goal
Why Perfectionism is Killing Your Dreams (and How to Fix It)
A Counterintuitive Approach to Getting Unstuck (That Actually Works)
In 4+ years as an ADHD coach, this is what I've learned about time management
Curiosity-Based Goal Setting Might be The Best Thing Ever for ADHD'ers
Got Task Paralysis? Here's my best strategies for pushing through
Talk too much? Stop Oversharing!! Do this instead
ADHD Productivity Hacks: How I Built & Maintain a Successful Business
What this self-sabotaging comment says about you
Stop Forcing It: How to Create a Morning Routine That Sticks
4 Game-Changing Strategies to Reduce Chaos and Overwhelm
Ditch Social Norms That Drain Your Energy + Reclaim Your Peace
Is It Worth Getting an ADHD Diagnosis Later in Life?
Procrastination Planning is Killing Your Dreams (Here's How to Overcome It)
How I FINALLY Get Something Done (after 4 years of procrastination)
ADHD and Toxic Productivity: Breaking the Cycle of Endless Busyness
Mid-Year Reflections: Aligning Goals and Priorities
Fear Less, Do More: Expanding Your Nervous System’s Capacity to Try New Things
Overcoming Overwhelm: Strategies for Managing Your Busy Brain
My Undiagnosed ADHD Aha Moment & How It Changed EVERYTHING
Why ADHD Feels Like a Daily Crapshoot
ADHD and Boring Jobs - Should I Quit?
ADHD Exhaustion - this is what's really draining your energy
My ADHD Monthly Reset: How I Organize My Time, Energy & FOCUS!
How to Motivate Yourself to Do Anything
Too many interests not enough follow through? Try this...
Design Your Life to Limit Impulsivity and Distractibility
Calm Big ADHD Emotions 😌 Heart Lock In Technique
ADHD emotional dysregulation is a STRUGGLE! 🥺 This is how I cope.
Starting a Coaching or Online Business? 5 Harsh Truths You Can't Ignore
Beat Procrastination and Overwhelm with ADHD-specific Productivity Skills
ADHD Energy Management: End the Battle of Burnout & Exhaustion
What is ADHD, anyway? Kicking off a self-coaching series to help you do life better
ADHD Decision Paralysis. This is WHY you don't trust yourself.
3 years of ADHD Coaching - I never expected this
3 Nervous System Hacks that Improved My ADHD Symptoms
Overwhelm to Burnout, Rinse + Repeat. I'm Done With This.
"Procrasta-learning" is Killing Your Dreams. Please stop
How to Tackle Imposter Syndrome With ADHD
ADHD Productivity ☞ This is why I'm so productive (and consistent)
ADHD Success Story - Listen to this if you’re feeling stuck
Life With ADHD: 5 Things I Wish I Knew (That Would Have Helped A LOT)
How I'm Rethinking my ADHD Coaching Business in 2024
ADHD Goal Setting: 5 Tips That Made a HUGE Difference
Absolute Favorite Things in 2023 - Ideas, tools, books, and ADHD hacks.
Conquering ADHD Procrastination, Overwhelm + Fear of Failure
ADHD Insights from My Diary & Practical Tips for Thriving
ADHD, procrastination and why self-accountability DOESN'T work.
ADHD Routines - how to build habits that actually WORK
From Shrill To Chill: How I Healed My ADHD Nervous System 😊
Task Initiation + ADHD - Why we struggle to get started
ADHD Coach explains the TRUTH about getting what you want
ADHD Weekly Routine: How I Plan My Tasks, Create Structure + Stay Consistent!
When you KNOW what to do, but you don't do it. ADHD Self Coaching Tip
ADHD + Feeling Rudderless - You are not a job description
Newly Diagnosed? Here's what to know, and how to cope.
CRUSH your last 90 days of 2023 using a simple goal setting method
Why your expectations are sucking the joy out of your life (and what to do about it)
How I Manage ADHD Overwhelm: A Behind the Scenes Peek at my Chaos
ADHD Career Decisions, Overwhelm + Fear of Failure
How I Organize My Workflow to Minimize Distractions + Get Things DONE!
ADHD & Follow Through: Why It's So Hard and How to Overcome It
Understanding capacity, feeling like a failure + making big life decisions
Being Your True Self: Tips for Showing Up Authentically in All Areas of Life
RSD, Overwhelm and Feeling Drained - How Do I Start a Business When I can Barely Start Myself? A Q&A with me.
ADHD vs Big Projects ⨠ How I tackle overwhelm + head trash
Reclaim Your Productivity: Discover the Power of Chakra Balancing for ADHD
From Disconnected to Whole: Lessons from the Dr. Joe Dispenza Retreat
Structure + Follow Through⨠ Why it's hard and How to Fix It
ADHD Success ⨠A Framework for Personal Development
How Exercise Transformed My ADHD 🧠 & My Life
Halfway There: How to Conduct a Mid-Year Review That Sparks Joy
Best ADHD Career Advice Based on 2 Years of ADHD Coaching
ADHD Planners + Systems - How they can help (and what they won't do for you)
Emotional Regulation - Master this and everything gets easier
Overstimulation in ADHD - How to avoid meltdown mode 😩
5 Can't Miss Strategies for Managing ADHD From a Lifestyle Perspective
Make Better Decisions, set better goals. Sharing insights based on my own life and business.
ADHD planning, reflecting and getting 1% closer to your juiciest goals
How to have more good days than bad + the fear of being "approved of"
ADHD + Emotional Dysregulation 🙁 Why we're so hard on ourselves
Exploring ADHD in Human Design | Manifesting Generators will get this
Doing things your own way. An update on my ADHD goal process.
ADHD Career Talk 😩 How to Find A Job You Won’t Immediately Want to Quit
When Your Lack of a Morning Routine Ruins Everything.
Managing Negative Self Talk - This one is SO important
Productivity Systems + What I'm Planning (and not planning) in my Own Biz
ADHD Overwhelm 😩 How to get out of freeze mode and into action
Story time: My Impulsivity Slayed Me (Again)
ADHD Money Success 💸 Without Boring Budgets or Spreadsheets
Your future self is not impressed 😖 ADHD Impulsivity + Temporal Discounting
ADHD Time Blindness - The Black Hole Explained.... 😱
ADHD Coaches Spill the Tea on Most Common Client Complaints
8 Female Creators that Inspired my Journey in 2022
Are you Manifesting? Or is it just "Magical Thinking"....
We need to talk about goal setting
How to Look Back on Your Year - Takeaways & Lessons Learned from a Year in ADHD Business.
5 Ways to Manage ADHD NATURALLY!
Answer this BEFORE you set anymore goals
How to Rewire Your Busy Brain for Success
Measuring Success Differently (and WAY Better), Post-diagnosis
More intention = less exhaustion
How to be more productive (yes, even with ADHD)
Tips for Following Through - Resources for those of us who struggle to finish what we start
Not Being Yourself is Exhausting
ADHD Intuition - An Untapped Superpower?
Lessons Learned from 50 Years of ADHD Mistakes, Choices and Reflections
A Tour of My New Favorite Paper Planner - Rocketbook Panda Planner (I'm Obsessed)
Plan October With Me | This Routine SAVES me.
Plan the Last 90 Days of 2022 With Intention✨
Multipotentialites - What to do when you have too many interests!
Considering Becoming An ADHD Coach? Listen to this first.
How I Get Things Done (especially when it's really hard)
Too old or too ADHD to start a business? Think again!
ADHD + The Life-Changing Magic of Yoga
Why Less is More and Simple is Better
Waiting to fail? The Universe Wants You to Hear This One.
Rejection Sensitivity, Imposer Syndrome + Getting Past the Fear of Judgement
How to Break Through a Confidence Barrier So You Can Be + Do What You WANT
How to Bring out the Best In Yourself By Managing Your State (not your Traits)
Manage your focus + energy naturally with the power of Ayurveda | An interview with Monica Bloom
The Secret to Staying Consistent with ADHD
Diagnosed with ADHD at Midlife? 5 Things you need to know (ladies only)
An Easy Trick for Managing Energy, Mastering Overwhelm + Finding Flow
Are you still tolerating that? 10 things I no longer tolerate (and it feels so freeing!)
How to Create an ADHD-Friendly Lifestyle that Works for YOU!
Are You Running Enthusiastically in the WRONG Direction?
How to set up your own support and structure to create success on your own terms
Burnout at Work - What it Looks Like and How to Deal With It
How to find your purpose and feel good about the decisions you make
8 Questions You Should Be Asking Yourself EVERYDAY!
How to overcome imposter syndrome, perfectionism and getting started.
5 ADHD Strengths You're Probably Not Aware You Have + How to Use Them At Work
Plan Your Next 90 Days | A practice in being intentional with your time, energy + money
How to Set Unquittable Goals - 7 Questions That Determines a Sticky Goal
Anxiety, ADHD + Clutter - Simple Steps that Make a Difference
What an ADHD Coach does that a regular life coach doesn't do
Plan Your Week The ADHD-friendly Way
ADHD BURNOUT | Why does this keep happening?
3 ADHD Things that are SAVING me right now.
ADHD-Friendly "Messy Minimalism" | The Life Changing Magic of Wanting Less
Your ADHD Self-Care Practice: It's not a mani/pedi
ADHD + Financial Freedom - The life changing magic of saying "FU"
Why We Get Bored and Quit
How to Make ADHD a Superpower at Work | Entrepreneurship, Productivity + ADHD
How to Focus Your Mind on What You REALLY Want
Top Recommendations for Creating the BEST Year EVER!
Plot Twist: Welcome to It's The ADHD-Friendly Podcast!
How to set goals you'll actually stick with!
A fun process for dissecting 2021, so you can make next year, your best year
From Burnout to Boundaries - How Knowing What You Want + Need Will Bring You Peace
How to motivate yourself to workout
What does self-care look like after 40?
Values + Character Strengths - The Secret Sauce for Success
The BEST Yoga + Barre workouts for women over 40.
Self Care Practices for Women with Burnout, Anxiety or ADHD
Is it ADHD? How symptoms show up in adult women.
My ADHD Diagnosis and How Fitness Saved My Life
How to train your brain to ACTUALLY Love Yourself
Lifestyle vs Weight Loss Diets
Accountability, Follow Through & Adult ADHD
How to Get Crazy Fit at Home [Part 2: Cardio Edition]
How to Get Crazy Fit From Home (Part 1)
What are you aiming at?
Is your life a collection of half commitments?
Ep: 22 How to avoid a midlife crisis
Ep 21: 7 Steps to Lasting Weight Loss & Longevity in January
Bonus Episode: Winning in 2020 with this goal planning method
Ep: 20 Your brain vs. your goals: how to stop sabotaging yourself
Ep: 19 How to be more intentional this December (links in show notes)
No more goals
Swapping Burnout to Best Self Stories
Ep 16: The one thing that will make you happier right now
Ep 15: The power of self acceptance and how I resolved limiting beliefs
Episode 14: The one thing holding you back from success & change
Episode 13: Personal leadership
Episode 12: Burnout + Not Feeling Enough
Episode 11: Rushing & Burnout
Episode 10: breaking the cycle of stress
Episode 9: The Role You Play In Your Own Burnout
Episode 8: the difference between knowing and doing.
Episode 7: What you believe, is.
Episode 6: Cortisol & your unexplained belly fat
Episode 5: EFT: how to heal past hurts and limiting beliefs
Ep 4: How to Overcome Resistance and Get What You Want
Ep: 3 | Passion Burnout: When your dreams take you down
Ep 2: Future self journaling
Ep. 1: Tell-tale signs of burnout and how to fix it.
Mental Blocks Be Gone: Become the "Doer" that Actually Makes Change Happen
The Magic of Changing Slowly
How Your Environment Drives Your Success
Focus & Balance (and why you need both for everything)
The Power of Accountability: How to make yourself 70% more likely to achieve any goal.
The Road To Awesome
Slowing Down Pays Off - Yoga, Happiness and Staying Fit When You're Sick
The Backstory & My Journey To Fitness (If I Can Do It, So Can You)