KARUNA- Yoga with Compassion

I had committed to doing a live radio show- 1 talk a week for the whole year starting last February, and this week it marks one year! There’s a lot I learnt and shared with listeners..        As we close this circle, the question remains: What is a Real Yogi? Is it the person who can hold a handstand for five minutes? Is it the scholar who can recite the Vedas in Sanskrit? Or is it something more invisible?  Let’s explore together and to be honest there’s more yoga outside of the mat than on it, that needs to be done! 

If you were born in a female body, There are many things we were forbidden. But forbidding breath??  listen in to identify and know the female torch bearers of yoga. 

The winning mindset! 

Is yoga a religious practice ? Let’s explore and try to answer this.. 

Today, we are diving deep into the Architecture of Rest. We’ll explore why your brain needs to "trash the cache" and why Yoga Philosophy believes you aren't actually sleeping, but rather returning to your truest home. In this segment, we go beyond the surface of "resting" and look at the fascinating machinery of the brain versus the ancient cartography of the soul.

Imagine trying to paint a masterpiece without a canvas, or having a canvas with no paint. Both are essential. This ancient wisdom provides a profound framework for understanding our internal landscape. this talk is going into how to find balance in all aspects of our lives. 

Yogaś citta-vritti-nirodhaḥ. Patanjali, the sage who compiled the Yoga Sutras 2,000 years ago, knew exactly why. He didn't see your struggle as a lack of "willpower." He saw it as a structural issue of the human mind. He broke it down into three specific layers that act like gravity, pulling us back to our old selves: the Vrittis, the Kleshas, and the Vikshepas.

Asana practice isn’t just yoga, we all are doing yoga without realizing it! 

Svadhyaya—study of self . in today’s context!

We are going to look at why your brain treats success like a "Save Button" for learning, and why focusing on failure often just trains you to be anxious. We’ll look at the story of a monk who almost let two mistakes ruin a masterpiece.

Every Sunday, we meet here to explore how ancient wisdom can solve our modern dilemmas. After  going through a deep and somewhat heavy  topic last week, I had a hard time coming up with a topic to speak about, so I asked my teenage daughter to help me.  Today, we are taking a deep breath and stepping into a topic that touches every family dinner table, every boardroom, and frankly, every heart. We are talking about the Generational Gap.

Usually, on this show, we talk about how to live. We talk about Asana, breathing, and the ethics of living a good life. But today, we are going to talk about the only thing that is guaranteed in life. We are going to talk about the act of leaving it.

This week, we mark the holiday of Thanksgiving. It is a complex holiday—one of history and myth, of feasting and family. But beneath the turkey and the travel plans, there lies a profound spiritual technology. A technology that the ancient Yogis knew about, and one that modern neuroscience is finally beginning to understand. That technology is Gratitude.

A yogic approach to healing from injuries 

From the begging to now, how yoga has been shaped and presented to the world via various notable teachers. 

Our day to day can be our yoga practice- perfecting the life posture! 

Collective power of community for mental health and spiritual growth 

Today, we’re embarking on a journey to unlock the transformative power of Mindful Movement. We often compartmentalize mindfulness—it’s something we do for 15 minutes on the cushion or an hour on the yoga mat. But what about the other 23 hours? What if every single action—from sprinting to a meeting to stirring a pot of soup—could be a profound practice in presence?

Today, we are diving deep into a shared modern dilemma: the struggle against sitting. Our bodies are marvels of motion, yet we confine them for hours, hunched over a desk or tilted toward a screen. This sedentary reality creates a predictable suite of ailments: "tech neck," tight hips, low back compression, and perpetual stiffness.

Today's talk is about Prana, the invisible life force, and the subtle body architecture of Nadis and Chakras. Most importantly, we'll see why this ancient wisdom is the key to unlocking true vitality in your fast-paced life.talk about Prana, the invisible life force, and the subtle body architecture of Nadis and Chakras. Most importantly, we'll see why this ancient wisdom is the key to unlocking true vitality in your fast-paced life.

How yoga is different than any other forms of exercise and its holistic in nature. 

Understanding sleep, importance and the power of YogNidra.

We’re going to begin a journey inward, peeling back the layers to discover who we truly are. Today, we're talking about something called the koshas. It's a word you might have heard in a yoga class, but what does it really mean? The koshas are a concept from Vedantic philosophy, an ancient tradition from India that dates back thousands of years. Koshas are Sheaths or Layers. 

Closing on the conversation with Adarsh on partner of Abhayasa (Practice) - VAIRAGYA ( non- attachment)

Today we are in conversation with him once more exploring the concept of abhayasa.

Welcome to "KARUNA - Yoga with Compassion," your weekly journey into the heart of ancient wisdom for modern times. Today, we reach the summit of our exploration into Patanjali's Eight Limbs of Ashtanga Yoga. We've traversed the ethical foundations of the Yamas and Niyamas, the physical discipline of Asana, the breath control of Pranayama, the withdrawal of senses in Pratyahara, the concentration of Dharana, and the meditation of Dhyana. And now, we arrive at the culmination: Samadhi.

What is Meditation? In its essence, meditation is the deliberate focusing of attention. It's a practice of training the mind to achieve a state of relaxed awareness, clarity, and inner calm. It's not about stopping thoughts, but rather changing our relationship with them – observing them without judgment or getting carried away.

Today we're delving into a fascinating and often misunderstood aspect of the Ashtanga Yoga journey: the Sixth Limb, Dharana.

Your weekly deep dive into ancient wisdom for modern living. I'm your host, Kiran Adibahtla , and today, we're not just exploring a concept; we're crossing a critical threshold in our understanding of yoga. We're stepping onto the path where the physical practice, the asanas we often associate with yoga, begins its profound transformation into something deeply, intimately internal.

Speaking about the art and science of breath control. And shared 2”3 basic breathing techniques. 

Exploring the true essence of Adana -the most famous 3rd limb of the 8 from ashtnaga yoga, in conversation with Adarsh Williams. 

Today, we’re diving deep into a topic that’s not just for the yoga mat, but for every single moment of your day: the Niyamas

One of the 8 part series exploring the 8 limbs or Ashtanga yoga and how it relates to modern lives and how we can integrate in our daily lives. 

Today, we're going to talk about something we all experience: the conflicting thoughts that buzz around in our minds. We'll explore how understanding these inner battles can help us find peace, both inside ourselves and in the world around us.

Today, we're diving deep into an emotion as old as humanity itself, an instinct that can both protect and paralyze: FEAR!!

 Today we are talking about The Essential Role of Guidance on Your Yogic Journey 

Join host Kiran on "Karuna Yoga with Compassion" to explore the common struggle of feeling "not good enough." This episode unpacks the roots of self-doubt and offers practical wisdom from yoga philosophy, like santosha (contentment) and ahimsa (non-harming), to cultivate self-acceptance. Through personal stories and ancient tales, Kiran guides you towards embracing your inherent worth and finding peace in the present. Discover how to meet your inner critic with kindness and embody compassion, both on and off the yoga mat. Explore online classes and more at www.yogawithk.com.

Do you yearn for real belonging? On KARUNA - Yoga with Compassion, Kiran Adibhatla explores the essential power of human connection. We unpack why community feels scarce today, its profound impact on our physical and mental health (backed by science and yogic wisdom!), and how to intentionally cultivate your 'tribe.' Listen for insights and inspiration to combat isolation and thrive together.

How find and retain motivation for all things we have aversion for. Offering a toolkit from Psychology and Yoga Philosophy. 

Busting various myths about yoga that's keeping people away from trying it once.

The Myth of Relaxation: Finding Ease in Every Moment.  How to stop chasing the idea of relaxation but actually learn to be at ease and relax NOW!

The podcast that explores the intersection of yoga, Ayurveda, and emotional health. Learn how to cultivate inner balance, manage your energy, and live a more fulfilling life with Kiran Adibhatla

Today, we're going beyond the historical context and diving deep into the heart of yoga, exploring its multifaceted nature and how it addresses not just our physical health, but also our mental, emotional, and spiritual well-being. We'll also examine how modern science is catching up with this ancient wisdom, recognizing the importance of a holistic approach to health and wellness. Joining us today is Dr. Parveen Kaur from Tula Healthcare in San Ramon, a leading advocate for integrative medicine.    Editing by Rishabh Nedunuri 

Welcome to KARUNA- Yoga with Compassion, your weekly dose of health and wellness. I'm Kiran Adibhatla, and I am thrilled to be your host. I'm the founder of KARUNA- Yoga with Compassion, a yoga studio and school in Pleasanton CA.  This episode we will be hearing from Jim Coughlin- Director of Downtown Yoga. And we will explore the origins and history of yoga. Smae sotry but told differently! ENJOY!   Editing and Sound track BY Rishabh Nedunuri and background score from  SHAKTI Band https://en.wikipedia.org/wiki/Shakti_(band)