Laura K Coaching

If you'd like to contact me, here's my details - pick your poisonEmail [email protected] InstaWhatsapp www.laurakcoaching.co.uk

All questions/coaching enquiries - message me. I'd love to hear from you Email [email protected] www.laurakcoaching.co.uk

Want my plant based guide to protein message me 'Plant based' and I'll send it over! Whatsapp InstaEmailYou can also use the links to ask me a question for the podcast or see if coaching is right for you!

Q&A around losing stubborn belly fat and are you getting slower results now vs 10 years agoWant the menopause webinar?Join live Thursday 19th March 6pm - Grab your spot HEREWant the replay? message me 'Menopause' on any of the methods below INSTA FACEBOOKEmail - [email protected]

I thought I'd look at traits all of my successful clients have adopted on their journey to lose weight, be healthier and feel better, stronger fitter and more confident I'd love to hear from you if you have any questions for the podcast or if you want to see if coaching is right for youDM me on Insta Message me on FB Email me - [email protected] out my website

Often we talk about weight loss and fat loss as the same thing - it's not We confuse going for a walk the same as doing a workout - it's not Want to contact me?www.laurakcoaching.co.ukInstaFacebook Email - [email protected]

Fancy a chat or want any questions asking?Email - [email protected] Website

Principles I live by and coach by to get me and my clients results Want to chat? Feel free to drop me a messageInsta Facebook Email - [email protected]

Hey! This week I'm answering all of your questionsIf you are peri/menopausal, breast feeding, or just looking to lose weight in general then you're in the right placeGot a question for me?Email [email protected] -@laurakcoachingFacebook- HERE www.laurakcoaching.co.uk

Want to get in touch? Drop me a message!Email [email protected] @laurakcoachingFacebook - Laura K Coaching www.laurakcoaching.co.uk

I know you've been here and played this game before. It's another January, another diet started. Well I'm here to tell you how to make it your last If you want to find how I can support you drop me a message and let me know what you're struggling with! Email: [email protected]: @laurakcoachingFacebook: Laura K Coaching Website: www.laurakcoaching.co.uk

Do you find it harder to stick to the plan during the cold months?Well, you're not alone if you do! In this episode I'll explain why and how to prevent your progress from going backwards!Want to get in touch?Email: [email protected] - HEREFacebook -HEREwww.laurakcoaching.co.uk

How do you manage eating out, forgetting lunch or plans going out the window and stay on track?I've got 10 really simple tips you can implement to keep you making progress Want to get in touch? You can contact me viaInstaFacebookEmail - [email protected]

If you're looking to lose weight calories are important but WHAT you eat matters too Ask a question or hit follow Facebook InstaEmail - [email protected]

What supplements should you take? which are worth it and which are a scam?If you have any questions feel free to drop me a messageEmail: [email protected]: @laurakcoachingFacebook - HEREwww.laurakcoaching.co.uk

My client Angeli, ever so kindly agreed to come on this episode to talk about her journey after losing 11.8kg and hopefully spread some inspo and tips to anyone who feels like it's impossible.She is very open around her lifestyle as well a living with PCOS and an under active thyroid, on top of that a chaotic social lifeplus she shares MAJOR news and I couldn't be happier for her!If you'd like to have a chat and see if my coaching is right for you just drop me a message Email: [email protected]: https://www.facebook.com/profile.php?id=61551507827543Insta: https://www.instagram.com/laurakcoaching/ www.laurakcoaching.co.uk

These are all things I have tried and tested and can confirm do not help you lose weight There's a 4th bonus point too! Any questions or want to chat about coaching? Drop me a message Insta @laurakcoachingFacebook - HEREEmail [email protected]

Do you want quicker weight loss results?For coaching enquiries contact me:Email [email protected] Facebook Website

I had a great conversation with a client last week who was asking about how being peri menopausal is making it more difficult to lose weight. She feels like her body is fighting her and that fat loss is slower even though she's eating less Share with your friends and lets break the narrative that you're past it and build a world of empowered women Questions or coaching enquiries Email - [email protected] Insta - @laurakcoachingwww.laurakcoaching.co.uk

This week join me while I answer client questions. Is Protein from a food source superior to protein shakes, should you focus on calories or protein and how to beat low motivationWant to ask a question for the pod or chat about your goals?Just drop me a messageInsta: @laurakcoachingEmail: [email protected]

I speak to a lot of women who are trying to lose weight and struggle. These are some of the most common traps I hear that they have fallen into and how to avoid them yourself For coaching enquiries Email: [email protected]: @laurakcoachingwww.laurakcoaching.co.uk

For all coaching enquiries click here A common misconception is that if we do more we get better/quicker results I know I sound crazy but listen to this...For more content Insta - @laurakcoachingwww.laurakcoaching.co.uk

Cortisol is currently getting a lot of heat at the moment, but how does it impact fat storage and will supplements help? If you have any questions or would like to discuss your goals drop me a message Insta @laurakcoachingEmail [email protected] www.laurakcoaching.co.uk

If you love a spontaneous bbq or a few drinks in the sun but you don't want to ruin your weight loss progress then here's how to handle itAny questions or coaching enquiriesemail: [email protected]: @laurakcoaching

Want to know exactly how I set up my clients so you can set yourself up too? Follow my process with my FREE 4 weeks coaching just click HERE to get access!If you want to chat to me you can reach me;Insta - @laurakcoachingEmail - [email protected] - www.laurakcoaching.co.uk

It's time I shifted some of this baby weight and so decided to give myself a little pep talk. If you're struggling to get into the right frame of mind it might help you tooIf you'd like to ask any questions for the podcast drop me a message! Insta: @laurakcoachingEmail: [email protected]: www.laurakcoaching.co.uk

Ever wondered why people say carbs make you fat? Or why you shouldn't eat after 7pm ( or insert any time floating around)Well, its not all waffle - a lot of these myths stem from some sort of truth I explain some of the most common ones in this episodeIf you think of any other drop me a message!Insta: @laurakcoachingemail: [email protected]: www.laurakcoaching.co.uk

Have you ever dieted and ended up actually gaining weight? Or Maybe you have done countless diets and you're still no better off? Let me explain why and what you can do about it... All coaching enquires:Email [email protected] @laurakcoachingwww.laurakcoaching.co.uk

Answering clients questions this weekWhy the scales change so muchWhat counts towards waterTips to build new habitsHave a question or would like to chat ? Message me belowinsta: @laurakcoachingemail: [email protected]

If you struggle to lose weight you are not alone, it's not because there's something wrong Wirth you - there are so many over looked factors!www.laurakcoaching.co.ukInsta: @laurakcoachingEmail: [email protected]

FREE 4 WEEKS COACHING click hereIf you'd like to chat about your goals drop me a messageInsta: @laurakcoachingEmail: [email protected]: www.laurakcoaching.co.uk

When to drop your calories, is it really a plateau?Fancy a chat about your goals? Message meInsta @laurakcoaching Email [email protected] www.laurakcoaching.co.uk

Join this Q&A Episode where I cover off questions from the week. Can you store fat if doing too much exercise and not eating enough? When in a deficit does where the calories come from matter? Menopause considerations If you'd like to get in touch www.laurakcoaching.co.uk Insta - @laurakcoaching Email - [email protected]

It's a phrase getting thrown around a lot! Is it helpful on your weight loss journey? Or is it just another of accepting your own excuses? Want to try out my 4 weeks FREE coaching? Click HERE to start now Any questions? Drop me an email or a dm Email: [email protected] Insta: @laurakcoaching

Do you keep starting January with the goal to lose weight and it just never happens.... This is how to set yourself up to achieve it this time click HERE for 4 weeks free coaching

If you fall into this trap every year and end up starting in Jan even further away then here's 5 quick fire tips to help you. And Yes you can still enjoy the festivities Want to get in touch? Email: [email protected] Insta @laurakcoaching

This time of year is manic! Here is how my clients are approaching this festive time without taking steps backwards For the full webinar click HERE Insta: @laurakcoaching Email: [email protected] www.laurakcoaching.co.uk

This episode looks at ozempic/semaglutide injections. Are they the wonder drug the media makes out? Is it just another fad diet/ quick fix to weight loss? Want to contact me? Email: [email protected] Insta: instagram.com/laurakcoaching Website: www.laurakcoaching.co.uk

Ever felt like you've been dieting for ages and the weight just won't budge? This episode looks at what could be going on For questions/coaching enquiries head to www.laurakcoaching.co.uk Insta @laurakcoaching

Client Q&A today with some juicy, very relatable questions Are their good/bad calories & Why your mate can eat what she likes without gaining a lb If you want me to answer any questions on the podcast drop me a message! I'd love to answer any of your questions Email: [email protected] Insta: @laurakcoaching Website: www.laurakcoaching.co.uk

These darker mornings and shorter days really make it harder to stay motivated! Here's a little pep talk/a way to navigate without motivation Want to see if I can help you? Drop me a message Email: [email protected] Insta: @laurakcoaching Website: www.laurakcoaching.co.uk

1200 calories seems to be the magical number women want to diet on. Is it right? Who should be on 1200 calories and who definitely shouldn't? If you'd like to chat to me about this podcast or your weight loss goals you can reach me Insta: @laurakcoaching email: [email protected] Website: www.laurakcoaching.co.uk

Client Q&A Today! fasting for weight loss, diet considerations for the menopause & being busy but wanting results Any questions? Want to chat and see if I can help you reach your goals? Reach me here Insta @laurakcoaching Email [email protected] Website www.laurakcoaching.co.uk

If you feel like you have been dieting forever and just aren't seeing the results you want this is for you. I cover off exactly what I am looking at before dropping any of my clients calories. Insta @laurakcoaching www.laurakcoaching.co.uk

I've been looking at my most successful clients traits and I wanted to share them with you. They are traits anyone can embrace and are needed if you want to lose the weight and keep it off. Need some help shifting your unwanted weight? Message me Insta @laurakcoaching Email [email protected] www.laurakcoaching.co.uk

Instagram - @laurakcoaching website - www.laurakcoaching.co.uk All coaching enquiries email [email protected]

Hey! In this episode I'm answering client questions Want to chat about your goals or any topics I've discussed? You can contact me via email or insta Email: [email protected] Insta @laurakcoaching Wesbite: www.laurakcoaching.co.uk

Your metabolism - Can you break it? Can it be sped up? slowed down? What effects is and myths Insta - @laurakcoaching www.laurakcoaching.co.uk

Answering this weeks questions from clients www.laurakcoaching.co.uk https://www.instagram.com/laurakcoaching/

Today's Q&A is around how to manage a busy schedule, should you be tracking calories abroad and summer ice cream wins