All Episodes
Laura K Coaching — 132 episodes
Ep 132 - Training after injury
Ep 131 - "I just need to be stricter" & "My arms are like legs of ham"
Ep 130 - Chicken and chocolate!
Ep 129 - Can you really get toned in the menopause?
Ep 128 - How to get the most out of your workouts
Ep 127 - Will power struggles and knowing what's your perfect goal weight
Ep 126 - Bank hol tips & Q&A - Does carb timing matter? weight going up and down and warming up
Ep 125 - A little personal update, does what you eat matter to lose weight and creatine
Ep 124 - How to stop relying on will power and motivation
Ep 133 - The biggest reason people never reach the end goal
Ep 122 - plant based protein & why you're not getting the results you want
Ep 121 - Q&A (Losing belly fat & fat loss being slower than in your 20's?)
Ep 121 - How to successfully diet
Ep 120 - Weight loss and fat loss are not the same thing
Ep 119 - Goldfish theory and client Q&A
Ep 118 - Principles I live by and coach by
Ep 117 - Q&A - BMI relevance, Menopause and weight loss considerations, Protein vs calories, Breastfeeding hunger and more
Ep 116 - Client Q&A - Creatine need to knows and feeling hungrier after the Christmas break
Ep 115 - How to make this the last January you diet
Ep 114 - Winter weight loss - does winter make it harder?
Ep 113 - My 10 step guide to eating out
Ep 112 - It's more than just calories. WHAT you eat matters
Ep 111 - What supplements should you be taking?
Ep 110 - Angeli 's journey, her struggles with PCOS, thyroid and a chaotic social life plus MAJOR news
Ep 109 - stop 3 doing these things if you're trying to lose weight
Ep 108 - Do you want quicker weight loss results?
Ep 107 - Struggling to lose weight as you get older?
Ep 106 - Q&A - How to beat low motivation, Protein powders vs protein food sources and more
Ep 105 - Are these common weight loss traps stopping your progress?
Ep 104 - More doesn't = better
Ep 103 - How cortisol can ruin your weight loss
Ep 102 - Making progress and enjoying a spontaneous summer
Ep 101 - Why I set my clients up with a target range & why you should too
Ep 100 - A pep talk (to myself)
Ep 99 - The truth behind the myths
Ep 98 - A bigger deficit does not mean quicker results
Ep 97 - Client Q&A
Ep 96 - Why weight loss is simple but not easy
Ep 95 - Simple fixes for quicker results
Ep 94 - Hit a weight plateau?
Ep 93 - Q&A - Can you over exercise and store fat? Menopause considerations & Do calories matter or is it just a deficit?
Ep 92 - Self compassion - a bunch of mumbo jumbo?
Ep 91 - Make your New Years Resolution a reality this time...
Ep 90 - Ditch the F*ck it, it's Christmas mentality (quick fire episode)
Ep 89 - How to handle Dec/Christmas without damaging your progress
Ep 88 - Ozempic... a wonder drug? A fad diet?
Ep 87 - Why is my weight loss so slow?
Ep 86 - Q&A; Are their good/bad calories & Why your mate can eat what she likes without gaining a lb
Ep 85 - What to do when you lack motivation
Ep 84 - Who should be dieting on 1200 calories
Ep 83 - client Q&A, fasting for weight loss, diet considerations for the menopause & being busy but wanting results
Ep 82 - Why you're not seeing results
Ep 81 - The traits all of my successful clients share
Ep 80 - Client Q&A (tracking accurately, drinking booze and loosing weight)
Ep 79 - Client Q&A - is there a time too late to eat? How does sleep effect weight loss? Are there any benefits to creatine?
Ep 78 - Is your metabolism broken?
Ep 77 - managing social events guilt free, calories vs protein and something I need to get off my chest
Ep 76 - Twisters ftw, managing a busy schedule, eating abroad
Ep 75 - Client Q&A
Ep 74 - Client Q&A - Managing sugar cravings & dealing with outside influences
Ep 73 - weight fluctuations don't mean fat gain
Ep 72- 3 tips if you lack will power
Ep 71 - Cheat Meals?
Ep 70 - Managing your progress and enjoying your self catering holiday
Ep 69 - Weight training, protein and getting bulky
Ep 68 - A pep talk (to myself when motivation is low)
Ep 67 - should you ditch ultra processed foods?
Ep 66 - Guest episode with Leah - answering all of your questions
Ep 65- Weight loss considerations as a smaller woman
Ep 62 - It's more than just how you look
Ep 61 - Dieting and dealing with the sh*t life throws at you
Ep 60 - Client Q&A - Calories or protein? Getting over illness and how to increase protein
Ep 59 - Client Q&A - Answering questions around all areas weightloss
Ep 58 - My simple tip to managing your calories
Ep 57 - How to deal with a weight loss plateau
Ep 56 - New Year Motivation, dealing with sweet cravings, is being kind to yourself helpful?
Ep 55 - Does lemon water aid fat loss? New to running? Where to focus your efforts when fat loss is the goal
Ep 55 - You & Improved Q&A - Dealing with all the food in the office, starting a diet and clearing the cupboards first, to gym or to prep meals?
Ep 54 - How I make my fat loss journey easier (5 tips)
Ep 53 - Festive feasting and managing your weight
Ep 52 - Getting the most lbs for £'s
Ep 51 - How to set your goals for success (no it's not smart goals haha)
Ep 50 - Dieting right with Hannah
Ep 49 - cherryade ftw, how to deal with not falling back into old habits, tips on how to stop a binge eating mentality and how to stay on track for the long run
EP 48 - Should you adapt your training and diet around your cycle? How your cycle affects the scales.
Ep 47 - Why having a goal weight isn't helpful and why the scales don't always show progress
Ep 46 - What it takes to maintain your results
Ep 45 - Emotional Eating - Why we do it, how can we change it?
Ep 44 - Why you're shit at dieting (and what to do about it)
Ep 43 - Q&A - Dealing with change, when to accept and not accepting the bare minimum & Oxyshred; is it as good as it claims?
Ep 42 - Q&A From You & Improved check ins - managing all inclusive holidays, cheat meals, tips for starting in a new gym and more
Ep 41- You & Improved questions, going over your calories, is 5000 steps enough and more!
Ep 40 - Welcome!! covering Macros, PCOS supplements, targets and more!
Ep 39 - Weight loss misconceptions
EP 38 - Setting expectations... beneficial or detrimental?
Ep 37 - The 4 principles of weight loss
Ep 36 - How basing your progress on the scales is ruining your results
Ep 35 - A pep talk to get back on track
Ep 34 - Why I told my client to eat chocolate every day -How to trust in yourself
Ep 33 - Why less is more & how it can get you better results
Ep 32 - Staying on track whilst away from home
Ep 31 - Good vs bad sources of protein. Are BCAA's beneficial & whats the craic with protein labelled products?
Ep 30 - Beth's Weight loss Journey and how she has over come medical barriers
Ep 29 - Tips for lacking motivation, does more steps mean you can skip a workout & strength gains on tough exercises
Ep 28 - Gaining weight after the bank holiday weekend, How to progressively overload & enjoying food guilt free
Ep 27 - Staying positive when you're not seeing any results, over reaching on your targets & perfectionism
Ep 26 - Trusting the process, meal plans and managing life, work, your goal & everything else
Ep 25 - The aftermath of Easter, dealing with the scales jumping up, left over chocolate and getting back on track
Ep 24 - Handling all of the chocolate around Easter, being short on time & rewarding yourself after a tough day
Ep 23 - A 101 guide to weight loss and the menopause
Ep 22 - Training & diet considerations. Getting the most out of You & Improved
Ep 21 - Will men always need more calories than women? & coping with an exhausting day and needing to work out
Ep 20 - Have you been conditioned to fail at your diet?
Ep 19 - Q&A - Increasing Steps, bulking up cals, Next You & Improved in take and more
Ep 18 - Is fear holding you back?
EP 17 - Underatted tips for fat loss, how happy are you & how this will determine your results and what is real self care
Ep 16- Avoiding procrastination, dieting around friends and family & not always loving your body
Ep 15 - Sophie's weight loss journey. My amazing client shares her journey
Ep - 14 You & Improved Q&A - managing cravings around TOTM and how to tackle eating out, flexible dieting and frredom
EP 13 - Mindset prep, Your diet should align with your values
EP 12 - Mindset Prep, Self fulfilling prophecy - the way you talk to yourself matters
EP 11 - Mindset Prep. Dieting Expectations
EP 10 - You & Improved Q&A - Not losing weight fast enough and how to get out of work mode & take time for yourself
Ep 9 - You & Improved Q&A - How to switch off at night, big weight gains, managing hunger & more
You & Improved Q&A - Re- Framing your actions, time management, Ultrasound cavitation & fat shaming
You & Improved Q&A - Impatience, showing up for yourself & not seeing results?
You & Improved Q&A - negative self talk, the importance of setting your intentions, not slipping back into old habits and much more
Why You & Improved?
You & Improved Q&A - is cardio a must, training when you are ill & loss of appetite
You & Improved Q&A - confidence, the reality of loving yourself, training on your period and more
You & Improved Q&A - Motivation, getting fit as we age, adapting exercises and self compassion
Who the hell am I? How I can help you?