Let's Get Physical (Therapy)

Send us Fan MailMay is Mental Health Awareness Month, and it’s the perfect time to start important conversations about mental well-being. Nearly 1 in 5 adults in the U.S. experiences a mental health condition each year, yet stigma and lack of resources can make it hard to seek support. In this episode, I’m joined by Amanda Davis and Amanda Bush to discuss why mental health awareness matters, how to recognize signs that someone may be struggling, and practical ways to support yourself and those around you. We explore ways to break stigma, prioritize well-being, and normalize conversations about mental health in both personal and professional life. Listeners will come away with actionable insights and encouragement to make mental health a priority—not just in May, but every day.Resources:https://medstar.connectsyou.org/  : Mental Health Online Screening Tool (MOST)988 - Suicide and Crisis Lifeline available 24/7Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

Send us Fan MailMay is Better Speech and Hearing Month, and on this episode, we’re joined by our amazing SLPs, Leigh Root and Leah Inger. They break down what speech-language pathologists really do, who they work with, and why their role is so important across the lifespan. From helping kids develop communication skills to supporting adults with speech, cognition, and swallowing, Leigh and Leah share what a day in their world looks like—along with the challenges, wins, and impact they see every day. It’s a great listen for anyone curious about the profession or looking to better understand the vital role SLPs play in patient care.Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

Send us Fan MailStep inside the medical tent at the Boston Marathon with PT Diane Dallas, ATC Cece Sullivan, and ER physician Dr. Sasser. In this episode, they share what race day is really like—fast-paced, high-pressure, and built on true teamwork across disciplines. From treating dehydration and cramping to managing more serious medical situations, they offer a behind-the-scenes look at how clinicians come together to keep thousands of runners safe at the finish line. Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

Send us Fan MailWhen an athlete gets injured, the focus is often on the physical, but the mental side of recovery can be just as challenging. In this episode, licensed professional counselor Kate Ringwood joins us to explore the psychology of injury, including fear of reinjury, identity loss, and the emotional hurdles athletes face during rehab. We also discuss how physical therapists can better recognize and support these challenges to help athletes truly feel ready to return to sport.  Find Kate on IG at serendepitity.counseling or on her website at www.serendepitiycounseling.com Kate is licensed in NJ, MD, PA, FL, VT, AZ Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

Send us Fan MailMiles Across MedStar Health Recap Episode!!!What happens when endurance, healthcare, and purpose collide? In this episode, we sit down with professional ultramarathoner Michael Wardian, PT Chris Heydrick, PA Chris Wilde, and Raj Ratwani to unpack their incredible 170 mile run across the MedStar Health system. From the inspiration behind the idea to the physical and mental challenges along the way, this is a story about resilience, teamwork, and the power of movement to connect people and communities. Learn all about Mike Wardian at: https://www.mikewardian.com/ Follow Mike on IG: @mikewardian Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

Send us Fan MailWhat happens when a Physical Therapist gets a blank check and a dream location? In this special episode, we’re stepping away from the clinical protocols to rank the Top 10 things we’d pack to build the world’s most elite "Desert Island" PT clinic. We’re diving into our ultimate gear list, including: The High-Tech Splurges: From anti-gravity treadmills to advanced motion-capture systems. The Unsung Heroes: Why the simplest tools often provide the biggest wins. The Gold Standard: The essential recovery tech we’d choose for high-performance results. Whether you’re a clinician building a dream gym or a patient curious about the best tech in the game, join us for this unfiltered look at the tools of our trade. What’s the one piece of gear you can’t live without? Let us know on social media! Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

Send us Fan MailIn recognition of Occupational Therapy Month, this episode highlights the vital role occupational therapists play in helping patients regain independence and return to the activities that matter most in their daily lives. I’m joined by occupational therapists Mike Duffy and Carly Bland to discuss the scope of occupational therapy, the types of conditions OTs commonly treat, and how they collaborate with other members of the rehab team to support patient recovery. Carly also shares insight into her role as a Certified Hand Therapist and what it takes to specialize in treating complex hand and upper extremity injuries. This conversation offers a closer look at the impact occupational therapy has throughout the rehabilitation journey and why the profession is such an essential part of patient care.Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

Send us Fan MailIn honor of National Athletic Training Month, we’re highlighting the voices shaping the future of the profession. On this episode, I’m joined by Mary Nadelen, Clinical Associate Professor of Kinesiology and Clinical Education Coordinator for Athletic Training at Towson University in Maryland. Mary gives us a behind-the-scenes look at what it takes to educate and mentor the next generation of athletic trainers. We discuss the evolution of athletic training education, the importance of clinical experiences, the challenges students face entering the profession, and the incredible impact athletic trainers have across healthcare and sport. Whether you’re a clinician, educator, or student, this conversation shines a light on the people preparing tomorrow’s athletic trainers.To learn more about Towson University's ATC program, check out: https://www.towson.edu/chp/departments/kinesiology/athletic-training/Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

Send us Fan MailIn this special Athletic Training Month episode, I’m joined by Emily Michaelis, ATC, and Allison Gardiner, ATC to spotlight the vital role athletic trainers play in injury prevention, on-field care, and return-to-play. We break down common misconceptions, discuss collaboration within the sports medicine team, and share what makes this profession so impactful. A must-listen conversation celebrating the heart and skill behind athletic training. Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

Send us Fan MailThink you know PT? Think again! In this episode, physical therapist Chris Parker takes on some of the biggest myths in physical therapy—from “bone-on-bone knees shouldn’t squat” to “pain always equals damage” to “I need an MRI before starting PT.” We dive into why these misconceptions persist, how they affect patient movement and confidence, and most importantly, how PTs can educate and empower patients with clear, science-backed guidance. Get ready for a fun, eye-opening conversation that will challenge what you thought you knew about PT! Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

Send us Fan MailBone stress injuries are often misunderstood—and frequently missed. In this episode, we sit down with primary care sports medicine physician Miranda Gordon-Zigel, MD to break down what physical therapists need to know about stress reactions and stress fractures, high-risk bone sites, low energy availability/RED-S, and smart return-to-running decisions. If you work with runners or field sport athletes, this episode will sharpen your clinical radar and your rehab approach. Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

Send us Fan MailIn honor of Lymphedema Awareness Day on March 6th, this episode shines a light on a condition that is often misunderstood and underdiagnosed. I’m joined by Jean Caldwell, who shares her personal journey living with lymphedema, and Yvonne Francis, a lymphedema specialist physical therapist, who breaks down what lymphedema is, why early detection matters, and how physical therapy plays a critical role in treatment and long-term management. Together, this conversation blends patient experience and clinical expertise to educate, empower, and raise awareness.  Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

Send us Fan MailTendon pain can be frustrating, especially when you’re told to just rest and wait it out. But what if that advice is actually slowing your progress? Today I’m joined by Amora Valencia, a sports PT resident, to bust some of the most common tendon myths. We’re talking pain versus damage, why complete rest isn’t the answer, and how properly loading tendons is often the missing piece in recovery.Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

Send us Fan MailIn honor of Heart Health Month, I’m joined by Registered Dietitian Emily Fultz from Fit with Food to discuss how nutrition supports heart health, performance, and recovery. We break down heart-healthy fueling strategies, common nutrition fads, and why Relative Energy Deficiency in Sport (REDs) matters for athletes and physical therapists. Emily also shares practical tips to help athletes in PT fuel recovery and long-term health.  How to find Emily and Fit with Food, LLC:Website: https://fitwfood.com/ instagram and facebook: @fitwithfoodllc  email: [email protected]  Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

Send us Fan MailToday we’re talking about how PTs can better support patients after a cardiac event or cardiac surgery. We’re joined by an exercise physiologist, Eric Cecil, to discuss key physiological considerations, red flags, and how to safely progress exercise for this population. No matter your setting, if you work with patients who have a cardiac history, this episode will give you practical insights to guide them forward.Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

Send us Fan MailThis Heart Health Month episode brings together sports cardiologists Dr. Grant and Dr. Chukwurah for a deep dive into how cardiac health impacts athletic performance. We explore training adaptations, risk factors, return-to-play considerations after cardiac events, and what PTs should watch for during rehab. Whether you treat athletes or are one yourself, this episode delivers practical insights to keep the athletic heart safe and strong. Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

Send us Fan MailIn Part 2, we shift from theory to application. Chris Palmer dives deeper into how physical therapists can truly help patients living with pain—breaking down practical metaphors to explain pain, strategies to validate a patient’s lived experience without reinforcing fear, and treatment ideas that align with modern pain science. This episode is all about turning understanding into action and giving clinicians tangible tools to build trust, confidence, and progress in the clinic. Please tune into last week’s episode to hear more about the foundation of this conversation!Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

Send us Fan MailIn Part 1 of this conversation, we sit down with physical therapist Chris Palmer to unpack how we arrived at the bio-psycho-social model of pain and why this shift matters so much in modern physical therapy. We explore the evolution of pain science—from tissue-focused explanations to a more comprehensive understanding of how biological, psychological, and social factors interact. Chris breaks down the different pain mechanisms or “buckets,” why identifying them is critical for clinical reasoning, and how therapists can begin translating complex pain science concepts into language patients actually understand. This episode lays the foundation for better assessment, communication, and care—setting the stage for a deeper clinical dive in Part 2. Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

Send us Fan MailTrail and ultra runners push the limits—but subtle red flags often get missed. In this episode, we discuss the unique risks in this population, what PTs and physicians should watch for, and why early recognition is key to keeping runners healthy and performing at their best. Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

Send us Fan MailPhysical therapy is rewarding—but it’s also challenging. In this episode, Bryan Caplan dives into why so many PTs are rethinking their careers, from productivity pressures and insurance battles to career pivots and cash-based models. We explore practical solutions, ways to sustain a long career, and how PTs can thrive while providing great patient care. Check out our first podcast of Season Four where Kathryn Knill takes time to define what "Burnout" really means and it's often misunderstood and misused.Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

Send us Fan MailAs we step into a new year, it’s the perfect time to pause, reflect, and think about how we want to show up — both personally and professionally. Joining me today is Kathryn Knill, Regional Clinical Well-Being Specialist with MedStar Health. Kathryn works closely with clinicians to support their well-being, balance, and growth, and she’s here to share insights we can all use to set meaningful goals and start the year off strong. Together, we’ll talk about what it really means to set intentions that last, how to stay grounded when life gets busy, and why self-compassion might just be the most important resolution of all.Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

Send us Fan MailAs the year winds down, many healthcare providers find themselves running on empty—physically, mentally, and emotionally. The holidays can disrupt routines, magnify stress, and make it harder to prioritize our own health. In this end-of-year episode, physical therapists Brigitte Henry, Rebecca Orloski, and host Rebecca Schumer come together as members of the MedStar Health Wellness Committee to share practical, PT-informed strategies for staying healthy through the winter months. From maintaining movement and motivation during busy seasons to recognizing the early signs of the winter blues in ourselves and our colleagues, this conversation stays grounded, realistic, and relatable. This episode isn’t about doing more—it’s about doing what’s sustainable, supportive, and kind as we close out the year and look ahead. Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

Send us Fan MailWelcome to today’s episode, where we’re exploring the world of functional fitness and barbell training, and why it has an important place in rehab and athletic programming. We’re joined by two incredible clinicians, physical therapist, Kristin Famiglietti and  physical therapy assistant, Ashley Faller, who will guide us through everything from Olympic lifts to powerlifting, CrossFit movements, and other functional fitness modalities. Together, we’ll break down common misconceptions about barbell training, review key points of performance, discuss frequent movement faults and corrections, and importantly, talk about how to modify exercises to keep patients moving safely while recovering from injury. From post-ACL reconstruction, shoulder injuries, or low back issues, to general orthopedic or overuse injuries, barbell training — when programmed correctly — can be a powerful tool to restore strength, confidence, and function. Whether you’re a PT, coach, or athlete, this episode will give you practical strategies and expert insight to progressively load patients without fear, maintain safety, and optimize recovery.Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

Send us Fan MailReturning an athlete to sport after injury isn’t just about feeling ready—it’s about proving readiness. In this episode, we sit down with physical therapists Samantha King and Andrew Douwes to dive into the world of return to play testing. They’ll break down why this testing is so critical, the different components that go into a comprehensive assessment, and how data is interpreted and communicated to athletes, coaches, and physicians. We’ll also explore how return to play testing has evolved over the years and why a collaborative approach is key to getting athletes back safely and successfully. Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

Send us Fan MailCartilage injuries can be frustrating for patients and complex for clinicians. In this episode, orthopedic surgeon Dr. Wiemi Douoguih joins us to break down the latest in cartilage management—from non-operative approaches to advanced surgical techniques. We discuss how to identify which patients may benefit from surgery, what PTs should know about different procedures, and how rehab can make or break long-term outcomes. Whether you’re navigating conservative care or guiding a patient through post-op recovery, this conversation highlights the decision-making process, key red flags to watch for, and the importance of collaboration between the surgical and rehab teams. Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

Send us Fan MailIn this episode, we sit down with Dr. Dreese, an orthopedic surgeon who is well versed in treating mensical injuries, to get the full picture on meniscus injuries—from the moment they happen to returning to sport and everyday life. We’ll explore both operative and non-operative treatment options, discussing when surgery is necessary and what factors influence those decisions. Dr. Dreese also shares insights into how he communicates and collaborates with physical therapists to ensure patients have a smooth and safe recovery. Whether you’re an athlete, a clinician, or just curious about knee health, this episode gives a comprehensive look at the care, decision-making, and teamwork that help patients get back to doing what they love. Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

Send us Fan MailWelcome to today’s episode. We’ll be examining current best practices for the rehabilitation of meniscal injuries, both through conservative management and following surgical repair. Joining me is Stefan Rasinski, a physical therapist with extensive experience in orthopedic and sports rehabilitation. In this discussion, we’ll review the latest evidence, explore criteria for selecting non-operative versus operative pathways, and outline rehabilitation strategies that optimize outcomes and long-term joint health. Whether you’re a clinician looking to refine your approach or a student interested in evidence-based practice, this conversation will provide clear, actionable insight. Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

Send us Fan MailWelcome back to the show! As the holidays approach, it’s the perfect time to talk about gratitude, what it really means and why it matters.  Gratitude isn’t just saying “thank you.” It’s a mindset that can improve our mood, strengthen our relationships, and help us handle life’s challenges with a little more perspective.  Today, we’re joined by one of our amazing social workers to share simple ways to practice gratitude and stay grounded throughout the holiday season.  Let’s dive in and explore how a little gratitude can go a long way.Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

Send us Fan MailToday we have an incredible guest joining us, Dr. Farrelly, a incredible orthopedic trauma surgeon with extensive experience in treating limb-threatening injuries. In this episode, we’ll explore the complexities of these serious injuries, from initial assessment and surgical interventions to the vital role physical therapists play in the recovery process. Dr. Farrelly will share her insights on the challenges faced during treatment, the latest advancements in orthopedic care, and how we can work collaboratively to help athletes return to their beloved sports. So, whether you’re a seasoned physical therapist, a student, or just someone interested in the world of sports medicine, you won’t want to miss this enlightening conversation.Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

Send us Fan MailToday, we’re tackling early sport specialization—when kids focus on one sport too soon—and the risks that come with it. Joining me are Dr. Hinton an orthopedic surgeon who treats these injuries every day, and Caitlin Kelley from USA Lacrosse, who’s helping shape safer, smarter youth sports. Athletes who specialize early are up to twice as likely to suffer overuse injuries, yet less than 2% of college athletes ever go pro. The risks are real, and the payoff is rare. Let’s dive into what’s really happening and how we can protect young athletes. Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

Send us Fan MailIn this episode, we’re pulling back the curtain on what it takes to keep the Baltimore Ravens cheer team performing at the top of their game. Joining me are three key members of their sports performance team—an athletic trainer, a physical therapist, and a strength coach—who each bring their own expertise to the table. Together, we’ll explore how they support these athletes through injury prevention, recovery, and performance training. From navigating concussions and ensuring safe return to play, to breaking down the importance of warm-ups and proper stunting mechanics, this conversation highlights the teamwork and science that fuel success in professional cheer. Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

Send us Fan MailPlease be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

Send us Fan MailIn today’s episode, we’re talking all things mentorship with Emily Bokow and Chris Palmer, two incredible mentors in our network. We’ll explore why mentorship is so valuable, how to be an active adult learner, and how these relationships can shape your growth as a physical therapist. Whether you’re a new grad or a seasoned clinician, this conversation is packed with insights to take your practice to the next level. Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

Send us Fan MailIn this episode, we’re joined by Daniel Hague and Miriam Bovich, two sports physical therapists and proud graduates of the MedStar Health Sports Residency Program, to break it all down. They share what the residency experience is really like, how it helped shape their clinical careers, and what future applicants should know. We’ll cover: What to expect from a sports residency How to prepare and apply A look inside the MedStar Health Sports Residency Key lessons and growth moments Tips for anyone thinking about taking this path Whether you're curious about sports residency or seriously considering it, this episode is a must-listen. RFPTCAS: https://rfptcas.cas.myliaison.com/applicant-ux/#/login Our Residency: https://www.medstarhealth.org/education/other-educational-programs/medstar-health-physical-therapy-sports-residency-program Email inquiries: [email protected] Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

Send us Fan MailOctober is both Physical Therapy Month and Breast Cancer Awareness Month, and today’s episode honors both. I’m joined by Samantha King, a physical therapist and breast cancer survivor, who courageously shares her journey to raise awareness about the importance of early detection. Breast cancer affects 1 in 8 women, but when it’s found early, the five-year survival rate is about 99% — a powerful reminder to stay proactive about screenings. Samantha, thank you for sharing your story with us and inspiring others to take charge of their health. Support Sam: https://gofund.me/8adc2bc61 Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

Send us Fan MailIn honor of Breast Cancer Awareness Month, we sit down with Val Mulryne, PT, DPT, CLT, ATC, Dave Federline, OT/L, CLT, and Catherine Brophy, RN, BSN, CBCN to discuss how physical therapy, occupational therapy, and nursing work together to support patients through every stage of their breast cancer journey. From regaining strength and mobility to navigating emotional and physical challenges, they share how a team-based approach helps patients heal and thrive. If you're listening to this before October 3rd and you're a MedStar Health associate, PLEASE remember to wear PINK on Friday, 10/3/2025, to show your support for Breast Cancer Awareness Month!!!Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

Send us Fan MailIn physical therapy, we often focus on helping people heal physically, but true health includes the mind and body. Today, we’re joined by PA Alexandra Walker for an open and important conversation about suicide prevention. We’ll talk about the myths that surround suicide, how to recognize red flags in our patients, and how we can better support not only those we treat, but also our coworkers and colleagues. This discussion is about giving PTs practical tools and confidence to step into these tough moments with compassion and awareness.   If you’re a MedStar Health associate, sign up for the Center for Well Being Speaker Series for Suicide Prevention Month THIS WEDNESDAY!!!!: https://tinyurl.com/MedStarSuicidePrevention Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

Send us Fan MailClinic culture shapes everything — from how teams work together to the care patients receive. In this episode, I talk with physical therapists Kim Agan and Kristin Famiglietti about what makes a strong clinic culture, why it matters, and how to overcome challenges that can get in the way. From communication and conflict resolution to leadership and team morale, we’ll cover practical strategies and real-world experiences to help you create a thriving, supportive clinic environment. Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

Send us Fan MailOn today’s episode, we’re flipping the script. My guest started his journey on the other side of the table—as a physical therapy patient. What began as an experience in rehab turned into inspiration for a career, and now he’s thriving as a PT student. We’ll talk about what it’s like to go from being guided through exercises to learning how to guide others, how his patient perspective shapes the way he sees the profession, and the fun, lighthearted moments he’s experienced along the way. This is a conversation about resilience, perspective, and following a path you never quite expected—but wouldn’t trade for anything. Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

Send us Fan MailWelcome back to the podcast! In today’s episode, we’re sitting down with two third-year Doctor of Physical Therapy students from Marymount University—Sydney Wertz and Jon Dosso. They’re here to give us a behind-the-scenes look at what it’s really like to be in PT school. From the ups and downs of the application process to the daily grind of classes, clinicals, and balancing life outside of school, Sydney and Jon share honest reflections, lessons learned, and what’s kept them motivated along the way. Whether you’re considering PT school or just curious about what it takes, this is an episode you won’t want to miss. Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

Send us Fan MailToday, we’re diving into a topic that’s essential for athletes of all ages but often misunderstood—the pre-participation physical exam, or PPE. Whether you’re gearing up for a new sports season or supporting athletes as a parent, coach, or provider, understanding what goes into this process is critical. We’re joined by Dr. Kelly Ryan, a leading sports medicine physician, and Jenna Page, an experienced athletic trainer who plays a key role in these exams from the front lines. Together, they’ll walk us through what a PPE actually looks like, why it’s far more than just a form to fill out, and how it plays a crucial role in keeping athletes safe and ready to perform. We’ll talk about the medical red flags providers look for, how athletic trainers and physicians collaborate to make smart clearance decisions, and why these exams are a vital opportunity to catch underlying health concerns before they become bigger issues. Clearance isn’t just about checking off a box—it’s about making informed decisions that protect the athlete’s health while supporting their goals. So whether you're on the sidelines or in the clinic, this conversation will give you a deeper understanding of how we keep athletes not only in the game—but thriving in it. Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

Send us Fan MailIn today’s episode, I’m thrilled to be joined by Molly Cupka, the president of Up ENDing Parkinson’s—an inspiring program that’s redefining what’s possible for individuals living with Parkinson’s disease. Through the power of rock climbing, Up ENDing Parkinson’s is helping people challenge their limits, build strength and confidence, and connect with others in a supportive, uplifting environment. Rock climbing might not be the first thing that comes to mind when you think of Parkinson’s rehab—but as you’ll hear today, it can be a transformative tool for improving balance, coordination, mobility, and even mental well-being. Molly brings incredible passion, purpose, and personal experience to her work. Today, she’ll share the story behind the program, how it’s grown, and why climbing is such a powerful outlet for people with Parkinson’s. So whether you're a healthcare provider, someone affected by Parkinson's, or just curious about the healing power of movement—you’re going to want to tune in for this one. Website: www.upendingparkinsons.org [upendingparkinsons.org] Email: [email protected] Donations: SUPPORT — Up Ending Parkinsons [upendingparkinsons.org] Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

Send us Fan MailIn this episode, we’re taking a closer look at how occupational therapy supports individuals living with Parkinson’s disease—not just in the clinic, but in their day-to-day lives. We’re joined by Charlene Foote, a skilled occupational therapist who specializes in neurorehabilitation. Charlene shares how she helps patients manage daily activities impacted by Parkinson’s, from dressing and cooking to handwriting and energy conservation. We’ll explore practical interventions, adaptive strategies, and the importance of early engagement in therapy. If you’re a rehab professional, caregiver, or someone impacted by Parkinson’s, this episode offers valuable insights into the critical role of OT in promoting independence, safety, and quality of life. Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

Send us Fan MailToday’s episode packs a punch—literally. We’re diving into a powerful and inspiring approach to treating Parkinson’s disease: Rock Steady Boxing. This isn’t your typical therapy session. It’s high-energy, movement-focused, and built around the idea that fighting back against Parkinson’s starts with grit, community, and a whole lot of sweat. Joining us is Lauren Ayers, PTA, a passionate and experienced physical therapist assistant who leads Rock Steady classes and works closely with individuals living with Parkinson’s disease. Lauren brings a unique perspective to the table—not just about the exercises themselves, but about what it means to work with this incredible patient population day in and day out. In this conversation, we’ll break down what Rock Steady Boxing is, how it’s tailored to people with Parkinson’s, and why it’s so effective in improving mobility, balance, coordination, and even confidence. Lauren will also share what it’s like to build trust and connection with this community, how the program complements traditional rehab, and the emotional impact of watching people fight for—and regain—their independence. Whether you’re a clinician, a caregiver, or someone simply curious about innovative approaches in neuro rehab, this episode will leave you feeling both informed and inspired.Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

Send us Fan MailToday we’re continuing with our Parkinson's series and we’re focusing on the critical role of speech-language pathology in the management of Parkinson’s disease. Joining us is Eileen Carden, a licensed speech-language pathologist with extensive experience working with individuals living with Parkinson’s. In this episode, Eileen breaks down the impact Parkinson’s can have on speech, voice, and swallowing—and how evidence-based interventions like LSVT LOUD and SPEAK OUT!®can improve function and quality of life. We’ll explore clinical assessment strategies, therapy goals, interdisciplinary collaboration, and the importance of early intervention. Whether you're a clinician, student, or simply interested in the neurorehabilitation space, this conversation offers valuable insight into how SLPs play a vital role in comprehensive Parkinson’s care. Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

Send us Fan MailI’m joined by Jen McDivitt, PT, an experienced physical therapist who works closely with individuals living with Parkinson’s. Jen brings both clinical expertise and deep compassion to her practice, and in this episode, she shares what it’s really like to work with this population. We’ll talk about the unique challenges Parkinson’s presents, how PT can make a difference at every  stage of the disease, and the strategies Jen uses to empower her patients through movement, education, and connection. Whether you're a clinician, a caregiver, or someone living with Parkinson’s, this episode is full of insight, encouragement, and practical tips. Let’s jump in. Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

Send us Fan MailIn this episode, we sit down with Dr. Volkell, Director of Movement Disorders in the Division of Neurology at MedStar Franklin Square Medical Center, to take a comprehensive look at Parkinson’s disease through the lens of medical management and collaborative care. Dr. Volkell breaks down what Parkinson’s is, how it’s diagnosed, and why early interdisciplinary intervention—especially from rehab professionals like PTs, OTs, and speech therapists—is critical. We explore common symptoms, treatment options, red flags to watch for, and how stronger communication between providers can lead to better outcomes for patients. Whether you’re a seasoned clinician or new to working with this population, this episode will deepen your understanding and help you better support patients living with Parkinson’s disease. Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

Send us Fan MailIn today’s episode, we’re tackling a critical topic that affects athletes, coaches, and anyone active outdoors—heat illness. Joining us is Dr. Sedgley, a seasoned sports medicine physician with extensive experience treating heat-related conditions. Heat illness can range from mild symptoms like cramps and dizziness to life-threatening emergencies such as heat stroke. Understanding the signs, knowing when to act, and learning how to prepare are essential for staying safe and performing at your best in hot environments. Dr. Sedgley will walk us through everything—from early warning signs and red flags to practical prevention strategies, hydration tips, and what to do if someone is suffering from heat illness. Whether you’re training for a marathon, coaching a team, or working outside during the summer, this episode will equip you with the knowledge to recognize dangers and respond effectively. So, if you’ve ever wondered how to protect yourself or others from the risks of heat illness, stay tuned as we dive deep with Dr. Sedgley into this vital sports medicine topic. Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

Send us Fan MailWhether you’re pounding the pavement, hitting the trails, or just trying to find the right pair of shoes for everyday movement—this episode is for you. Today, we’re joined by Brian Nasuta from Charm City Run, a true shoe expert with years of experience helping runners and walkers find their perfect fit. We dive into the differences between running and walking shoes, how to choose the right type for your gait, what all those foams and tech features really mean, and common mistakes to avoid when buying your next pair. Let’s get laced up and step into it!Visit Charm City Run at:Charmcityrun.com or on IG at @charmcityrunPlease be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

Send us Fan Mail👣 Are orthotics the secret to better movement—or just overhyped inserts?  In our latest episode, podiatrist Dr. Senatore breaks down everything you need to know about orthotics: when to use them, who really needs them, and how they can support recovery and performance. 🦶💥  🎙️ Whether you're a PT, athlete, or just tired of foot pain—this one's for you. Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!