LIFE by Belinda

If you want to understand how you feel and how it affects the things you do then you don't want to miss this episode!

This Episode follows episode #204 where we look at the morning routine, these 5 simple questions open up a great reflection space and allow you to align your energy and prepare for a beautiful night's rest. QUESTIONS: 1. 3 Words to describe your day. You can keep it as simple as that or elaborate on the experience of the day a little more. 2. What was challenging if anything? Note any observations about the challenges as you reflect on them. 3. What were your WINS? No matter how big or small, celebrate it all! 4. What are you grateful for? Again no matter how big or small... 5. Special requests, reflect on anything you'd like help / assistance / guidance on or anything that you are looking for that you'd like to call in instead of having to go out in search of it. Bonus - If you feel the need you can 'braindump' any remaining thoughts swimming around in your mind so it can switch off more easily. Protip: Check in with your important outcomes from the morning and once you've finished with all of the above, set a sleep intention for the evening and then snuggle up and enjoy a great nights sleep.

Allow yourself 10-15min each morning when you wake up to reflect on the following... QUESTIONS: 1. How do I want to feel today? 2. What can I do to support this? 3. What are my important outcomes today? 4. Special requests, what are you unsure of / struggling with / want support in and just put it out there. Protip: Start this practice with grounding with some slow and mindful breathing and or follow it by visualising moving through the day in the way you intend.

In this episode we talk about how we often feel drawn to something, be it a hobby, an idea or just something we want to do because it's fun but then we never actually DO the damn thing! When we don't we miss out on limitless possibility and opportunity and land up costing ourselves more time and energy in the process. It's time to do more of the things that make us happy and become more effective in the process!

In this episode we discussed the 3 requirements of CHANGE and some common challenges that can crop up when we go about creating change in our lives. The three things we need are 1. RELEASE: To become aware of whatever is no longer serving us and let it go in order to make space for something new. 2. REDEFINE: Getting clear on whatever it is you want to create instead, this is an important shift in focus and energy. 3. RALLY: To take aligned action towards what you want, never underestimate the power of a small step in the right direction. If you'd like to find out more about the 1-1 Nervous System Analysis you can check it out here - https://www.embodiedlife.co/neuroanalysis

In this episode we explore why we've got things back to front when it comes to feeling CONFIDENT and what the one thing is that you wanna focus on instead! For more about me and my different offerings check out https://www.embodiedlife.co/

In this episode I share a radically different perspective on the purpose of feelings like anxiety and overwhelm and unpack why motherhood is the perfect path to self healing and expansion. If you're struggling with those struggling with those sorts of feelings just know that you don't have to stay there, it's all perfectly within your control to change - It all just starts with deciding whether or not you accept the invitation and show up at the party. If you have any questions or want to dive into your own healing journey let's jump on a call and see if I'm a good fit to be your guide. Book your call here Thank you for listening! Connect with me on Facebook and Instagram or if you'd like to become a part of my community of empowered women then join us in Mastering Modern Motherhood!

In this longer than usual episode we dive deep into the struggles of marriage and partnership specifically if someone is struggling with feelings of anxiety, depression, overwhelm and the likes. I share my own personal experience, highlight common challenges and also provide practical tips and tools you can implement to help. Some links I mentioned in the episode: One on one Trauma Release sessions. To preregister for the upcoming FREE masterclass on why postnatal depression is so prevalent, why it happened to you and why it’s a blessing in disguise. Thank you for listening! Connect with me on Facebook and Instagram or if you'd like to become a part of my community of empowered women then join us in Mastering Modern Motherhood! If you're ready to start being your best and creating a life you don't need a holiday from then check out ways to work closer with me right here. xx PS If this was useful please share it with a friend, we are all messengers and you never know who might really need to hear this stuff!

So much of what we are told about things like depression, anxiety and overwhelm leave us in a state of disempowerment, what if we've got it all wrong? What if there is a way for those feelings to empower us, what if they are a sign of strength and wisdom? How would it feel to know you are strong, capable and powerful? How would that feel different? and how would that change your life? That's exactly what today is all about, what if there is nothing wrong with you and everything you think you know is missing some key information? If you want to dive into your own healing check out my one on one Trauma Release sessions. To preregister for the upcoming FREE masterclass you can do that here. Thank you for listening! You are here because you want to be your BEST and I'm here to support you in doing that! Connect with me on Facebook and Instagram or if you'd like to become a part of my community of empowered women then join us in Mastering Modern Motherhood! If you're ready to start being your best and creating a life you don't need a holiday from then check out ways to work closer with me right here. xx PS I'd love to know what your life hacks and mom tips are!

As women and mothers we have all had our own experience of overwhelm because life is busy and full of a million things to do. Today I share a story of my own little dance with overwhelm on a school morning and everything that comes with it. To download your own FREE COPY of the Joy Filled Mother and find out more about mental and emotional space and how to increase your own capacity. When it comes to overwhelm (and just about everything else) the first step is awareness but then we also need practical stuff to help us bounce back and set us up for success going forward.  The way I do that is to EVALUATE the situation, where I'm at and what I need. ELIMINATE anything unnecessary, maybe there is something that can be 'put down', delegated or perhaps you can shift the way you're thinking about it. Then SIMPLYFY and SYSTEMISE, what can you do to make life easier, to create space and find a different approach that will better support you and your family. Thank you for listening! You are here because you want to be your BEST and I'm here to support you in doing that! Connect with me on Facebook and Instagram or if you'd like to become a part of my community of empowered women then join us in Mastering Modern Motherhood! If you're ready to start being your best and creating a life you don't need a holiday from then check out ways to work closer with me right here. xx PS I'd love to know what your life hacks and mom tips are!

We've all had those moments where despite our best efforts we totally loose out sh*t! Then not only are we raging (or whatever it looks like for you) but we than can't seem to snap out of it either, so the whole day (or longer) feels like it's totally ruined... I know I'm not the only one angry cleaning when this mood strikes :) In this episode we take a closer look at why we might be on a short fuse and also talk about a few different strategies to help shift that mood and you get you back to feeling good. Some simple ways to clear and balance your energy. I'd love to hear from you if you found this useful and if there was any specific takeaway?   The 5 Essential Building Blocks episode is coming soon. Thank you for listening! You are here because you want to be your BEST and I'm here to support you in doing that! Connect with me on Facebook and Instagram or if you'd like to become a part of my community of empowered women then join us in Becoming Unapologetically YOU! If you're ready to start being your best and creating a life you don't need a holiday from then check out ways to work closer with me right here. xx

Have you ever noticed how some days you wake up feeling like you can take on the world, you just have a spring in our step that give you a little extra boost to get through just about anything? Then other days where everything is that bit harder, where you feel flat, more hungry and often want to curl up and be left alone. What if you understood what that was all about and were able to forecast when you would feel which way? Wouldn't that be the most insanely helpful thing ever? What if you could use that information to plan events, commitments and even work projects so you can do things when you're likely to be at your peek for performance? Of course you'd want to know how to do that and that exactly what we dive into here today! This is something every single woman on earth should know so if you loved learning about this as much as I did then please share it with a friend and spread the wisdom.  This is one of my favorite depictions of the feminine energy cycle - credit to Cat Stone and womansquest.org  If you struggle with taking time for yourself check out this episode. Thank you for listening! You are here because you want to be your BEST and I'm here to support you in doing that! Connect with me on Facebook and Instagram or if you'd like to become a part of my community of empowered women then join us in Becoming Unapologetically YOU! If you're ready to start being your best and creating a life you don't need a holiday from then check out ways to work closer with me right here. xx

It's all to easy to get so caught up in looking after everything and everyone else and sometimes that means we loose touch with what we need, or even just what we enjoy. It's like waking up one day and having forgotten all the things that used to light you and and bring fun or pleasure into your life, don't worry it's totally normal and today we look at what you can do about it. Three simple steps to creating your Fun List: 1. List it, all of it! 2. Categorise 3 Make it easy and accessible  Recommended episode: For the mom who doesn't have any time to herself Thank you for listening and I hope you found this useful, if you did and think a friend might too then please share the love!  You are here because you want to be your BEST and I'm here to support you in doing that! Connect with me on Facebook and Instagram or if you'd like to become a part of my community of empowered women then join us in Becoming Unapologetically YOU! If you're ready to start being your best and creating a life you don't need a holiday from then check out ways to work closer with me right here. xx

To the busy mom who wants some time to herself but just never seems to have any, I see you, I feel you... I've been there, sometimes I get back there, and its completely normal... But never taking any time to yourself is a great way to empty your tank and there's only so long that you can run on fumes. The only way to give the best, for yourself (or your family) is to make sure you fill your cup, or 'recharge' your batteries regularly. Let's rethink the way we look at taking time to ourselves so that we can give ourselves permission to do it without feeling super guilty. For those that have lost touch with what makes you happy and brings joy into your life, check out this episode on finding your joy.  Thank you for listening! You are here because you want to be your BEST and I'm here to support you in doing that! Connect with me on Facebook and Instagram or if you'd like to become a part of my community of empowered women then join us in Becoming Unapologetically YOU! If you're ready to start being your best and creating a life you don't need a holiday from then check out ways to work closer with me right here. xx

I'm super excited to finally share this little teaser with you to let you know why I'm doing this and what to expect from this space! I'm grateful for you being here and please, if there is ever anything you want to talk about then pop me a message and I'll add it to the upcoming episode list - hearing from you helps me serve you at the highest level! You are here because you want to be your BEST and I'm here to support you in doing that!  Thanks for listening! You are here because you want to be your BEST and I'm here to support you in doing that! Connect with me on Facebook and Instagram or if you'd like to become a part of my community of empowered women then join us in Becoming Unapologetically YOU! If you're ready to start being your best and creating a life you don't need a holiday from then check out ways to work closer with me right here. xx