Low to Grow

In this episode of Low to Grow, Ariel Sit opens up about her profound transition from corporate burnout to a spiritually aligned career that finally felt true to who she is. She walks us through the winding path from her early creative pursuits to entrepreneurship, unexpected pivots, and the emotional toll of chasing the “dream job.” Along the way, Ariel shares how meditation, self-awareness, and intentional reinvention became the tools that helped her rebuild her life and work from the inside out.Ariel also breaks down the practical side of transformation: how to network with authenticity, why your CV should reflect your emotions as much as your skills, and what it actually looks like to position yourself for opportunities that match your values. This conversation is warm, honest, and deeply human—perfect for anyone feeling stuck, overwhelmed, or ready for a more meaningful chapter.What you’ll walk away with:​A realistic roadmap for reinventing your career after burnout in your 30s​Practical strategies for developing self-awareness through meditation and reflection​Tools for long-term, relationship-driven networking​Guidance on positioning yourself in a way that opens doors you want to walk through​A reminder that emotional well-being is foundational to sustainable growthFollow Low to GrowInstagram: @lowtogrowpodcastYouTube: @lowtogrowSubstack LIFT with Low to Grow NewsletterConnect with our podcast guests via their profile page on www.lowtogrow.com!Freebie 1The first is a free copy of Ariel’s Life Artistry Journal (digital). It walks through life design, identity, and intentional goal-setting in a practical way. Ariel has set up a 100% discount code exclusively for the Low to Grow audience.Journal sign-up page: https://arielsit.com/journalCoupon code for free checkout: LOWTOGROWFreebie 2The second is for anyone in the LowtoGrow community who's sitting on a method, a healing path, or hard-won knowledge they want to share with the world. Ariel is offering $100 off a business consultation to look at what they know, who it's for, and what a knowledge business around it could realistically look like. It starts with a free discovery call, they can apply here: https://forms.gle/Wz43ks1AVHcTJNNq6Please Note: Low to Grow is for educational purposes only and should not be considered a substitute for professional advice. For free mental health resources, visit https://www.mind.org.uk.

In this episode of Low to Grow, Karina Robinson, CEO of Redcliffe Advisory Ltd. and Non-Executive Director on the Board of Atlanti an Anglo-Swiss Fund Management firm amongst other roles, takes us through her extraordinary career pivot at midlife, from high-finance journalism to global security, and the cutting-edge world of Quantum and AI. She shares how curiosity, resilience, and compassion have shaped her working style and driven her to tackle some of the most complex challenges at the intersection of technology and international collaboration.Karina also opens up about the personal lessons behind her professional journey, including navigating career setbacks, extending compassion to herself, and maintaining mental well-being while building influence in high-stakes environments. This conversation is both practical and inspiring, offering insights for anyone considering a bold career change or striving to lead with empathy in an evolving world.What you’ll walk away with:A reference map for navigating a major career transition while staying true to your passionsPractical lessons on building resilience through personal and professional challengesStrategies for integrating compassion and mental health into leadership practicesInsights on the transformative potential of quantum computing in security and financeGuidance for cultivating curiosity and lifelong learning to sustain growth and influenceFollow Low to GrowInstagram: @lowtogrowpodcastYouTube: @lowtogrowSubstack NewsletterConnect with Karina Robinson via LinkedIn: Karina RobinsonPlease Note: Low to Grow is for educational purposes only and should not be considered a substitute for professional advice. For free mental health resources, visit https://www.mind.org.uk.Chapters:00:00 IntroducingKarina Robinson!01:56 Liking this? 02:49 Introductionto Personal and Professional Challenges03:10 Karina'sJourney from Journalism to Headhunting04:01 NavigatingPersonal Tragedy and Professional Change15:29 Karina'sreflections on personal change17:50 TheCompassionate Core20:28 Karina'sexperience extending compassion to herself21:32 How Karinanavigate getting fired Five times25:38 What keepsKarina going and learning throughout life29:18 Reflectionsfor young journalists in the age of AI30:45 Establishingan India UK Business Corridor33:30 KarinaRobinson's one thing for better mental health34:58 Follow@lowtogrowpodcast

In this episode of Low to Grow, designer and CEO Destiny Pinto opens up about the deeply personal journey behind By Destiny Pinto—the accessories brand turning medical devices into bold, stylish expressions of identity. Living with rheumatoid arthritis, Destiny found herself searching for products that honored both her health needs and her sense of self. When they didn’t exist, she created them.She shares the realities of navigating university life with chronic illness, the emotional rollercoaster of being a solopreneur, and the power of community in the disability and chronic illness space. Destiny also breaks down her process in designing the Addison bag—built with accessibility at its core—and talks about what it meant for her work to be recognized by Vogue and BMW.This conversation is a heartfelt reminder that creativity can grow out of challenge, visibility matters, and slowing down doesn’t mean falling behind.What you’ll walk away with:A new perspective on how fashion design can empower people with chronic illnesses and hidden disabilitiesPractical insight into building a brand rooted in empathy, accessibility, and lived experienceAn honest look at balancing ambition with health—and how to listen to your body when it asks for restEncouragement to embrace your identity and turn personal obstacles into creative breakthroughsA framework for starting something meaningful as a solopreneur when resources are limitedLessons on cultivating community and trust in spaces shaped by vulnerabilityA reminder that visibility in fashion and media can change how people feel about themselves and their place in the worldFollow Low to Grow⁠⁠Instagram: ⁠@lowtogrowpodcast⁠⁠⁠⁠⁠YouTube: @lowtogrow⁠⁠⁠Substack Newsletter⁠Connect with Destiny on her profile page on ⁠our website⁠! Please Note: Low to Grow is for educational purposes only and should not be considered a substitute for professional advice. For free mental health resources, visit ⁠⁠https://www.mind.org.uk⁠⁠.

In this episode of Low to Grow, advertising industry veteran and long time sex-tech entrepreneur Cindy Gallop takes us inside the bold vision behind MakeLoveNotPorn and the uphill battle of building a sex-positive platform in a world that still treats open conversation about intimacy as taboo. She talks through the leap from her high-powered advertising career into social-impact entrepreneurship, the systemic obstacles she continues to face as a female founder around funding and algorithmic suppression, and why redefining sexual education matters for every generation.Cindy also opens up about the deeper mission behind her worl: creating a safer, more honest ecosystem for intimacy, consent, and human connection. She shares how community feedback fuels her resilience, why she’s developing new EdTech and FinTech solutions to push the industry forward, and how better sexual health can meaningfully support our mental well-being. This conversation is candid, refreshingly defiant, and packed with insights for socially conscious go-getters who care about change that actually moves culture.What you’ll walk away with:A firsthand look at how community-driven feedback can guide mission-centered entrepreneurshipA reimagined framework for sexual education grounded in real-world experiencesA clear understanding of the structural and funding challenges Sextech founders face, and how to navigate themWhy there needs to be more tech products that uplift marginalized communities rather than algorithmically suppress themA reminder that cultivating meaningful, real-life connections supports both emotional and mental well-beingFollow Low to Grow⁠Instagram: ⁠@lowtogrowpodcast⁠⁠⁠YouTube: @lowtogrow⁠Substack NewsletterConnect with Cindy Gallop through her profile page on our website!Please Note: Low to Grow is for educational purposes only and should not be considered a substitute for professional advice. For free mental health resources, visit ⁠https://www.mind.org.uk⁠.

In this episode of Low to Grow, climate advocate and social entrepreneur Natalie Chung traces the path from an 11-year-old school project to becoming one of the region’s leading voices in sustainable tourism and climate education. As the co-founder of V’air, Natalie breaks down how the platform grew from a student-led digital initiative into a hands-on eco-tourism movement creating real impact on the ground.She dives into the complexities of modern climate policy, the rise of philanthropy in funding climate solutions, and the hidden challenges social entrepreneurs face behind the scenes—from team dynamics to financial sustainability. Natalie also speaks openly about the emotional side of purpose-driven work: navigating personal relationships, coping with burnout, and learning to care for your mental health while caring for the planet.If you’re passionate about environmental impact or building a purpose-led career, this conversation offers a grounded and refreshing take on what sustainable leadership actually looks like.What you’ll walk away with:A behind-the-scenes look at building a climate-focused social enterprise as a young founder A clearer understanding of the gaps and opportunities in today’s climate policy landscapeInsight into how sustainable tourism can drive meaningful climate educationA realistic picture of team dynamics, and why interpersonal trust is a make-or-break factorTools for staying adaptable when a mission-driven project evolves with V'airA fresh perspective on environmentalism that makes space for nuance, diversity, and real-world constraintsStrategies for protecting your mental health while working in high-pressure, purpose-led fieldsA reminder of how meaningful relationships fuel long-term resilience and creativityFollow Low to Grow⁠⁠Instagram: ⁠@lowtogrowpodcast⁠⁠⁠⁠⁠YouTube: @lowtogrow⁠⁠⁠Substack Newsletter⁠Connect with Natalie on her profile page on ⁠our website⁠!  Please Note: Low to Grow is for educational purposes only and should not be considered a substitute for professional advice. For free mental health resources, visit ⁠⁠https://www.mind.org.uk⁠⁠.

In this episode of Low to Grow, future physician and community leader of over 400,000, Aghogho Okpara shares what it really takes to keep going when life keeps saying no. After six attempts to get into medical school, Aghogho opens up about the emotional weight of rejection, the quiet strength she drew from her faith, and the unwavering support from her father that helped her stay the course. Her story is a powerful reminder that resilience isn’t loud, it’s the decision to try again, and again.Aghogho Okpara opens up to Annie about how loss reshaped her purpose, why asking for help became her greatest growth edge, and how building her nonprofit, Achieve with Aghogho, and an online community of over 400,000 people taught her that success is never a solo journey. The conversation explores leadership, education as a path to equity, and the vital connection between physical movement and mental health.What you’ll walk away with:A resilience framework for moving forward after rejection instead of shrinking backA healthier way to process failure without tying it to your self-worthPractical insight on leaning into faith, support systems, and community during hard seasonsA blueprint for building meaningful, mission-driven communities that actually show up for each otherA leadership mindset rooted in teamwork rather than hyper-independenceA fresh perspective on education as a tool for empowerment and social equityFollow Low to Grow⁠Instagram: ⁠@lowtogrowpodcast⁠⁠⁠YouTube: @lowtogrow⁠Substack NewsletterConnect with Aghogho on his profile page on our website!Please Note: Low to Grow is for educational purposes only and should not be considered a substitute for professional advice. For free mental health resources, visit ⁠https://www.mind.org.uk⁠.

Charlie Rogers, entrepreneur, community builder, and founder of undefinables, opens up about what it really means to design a life that doesn’t fit inside a neat box. Charlie shares his winding journey through national level sports, entrepreneurship, and self-discovery, highlighting the power of embracing multiple passions rather than forcing yourself into a single identity.He talks candidly about motivation, vulnerability, emotional integration, and the surprising lessons that cycling off a cliff, rewiring academic expectations, and grinding through the book-writing process taught him. Charlie also reflects on the moments when “giving up” is actually a form of reinvention, and how community can help you rebuild with clarity and purpose.Whether you’re multi-passionate, creatively stuck, or redefining who you want to be, this conversation offers tools for navigating change without losing yourself.What you’ll walk away with:Permission to pursue multiple passions without apologyA new understanding of motivation—and how purpose, profit, and play each fuel itA framework for emotional integration to support healthier mental and emotional balancePractical steps to build community and deeper connections through vulnerabilityLessons from sports that can sharpen resilience and strengthen self-beliefA grounded look at what it really takes to write a book (and how to start your own)A mindset shift around “giving up” as a strategic reset, not a failureTools for managing your energy and mental health during seasons of reinventionInsight that understanding your interests is the gateway to genuine expertise and fulfillmentFollow Low to Grow⁠⁠⁠Instagram: ⁠@lowtogrowpodcast⁠⁠⁠⁠⁠⁠⁠YouTube: @lowtogrow⁠⁠⁠⁠⁠Substack Newsletter⁠⁠Connect with Charlie on his profile page on ⁠⁠our website⁠⁠!  Please Note: Low to Grow is for educational purposes only and should not be considered a substitute for professional advice. For free mental health resources, visit ⁠⁠⁠https://www.mind.org.uk⁠⁠⁠.Chapters00:00 Embracing theUndefinable Self06:39 The Journey ofEntrepreneurship10:47 Motivation andCommunity Building11:23 Lessons fromSports and Personal Growth11:50 ResittingA-Levels, From ACC to A*AA!12:30 How cyclingoff a cliff got him to TEAM GB at European Triathlon25:08 ReframingSuccess and Enjoying the Process26:01 EmotionalThawing: A Journey of Self-Discovery32:39 TheTransformative Process of Writing a Book38:55 The Balance ofPerseverance and Reinvention44:11 EnergyManagement for Better Mental Health

In this episode of Low to Grow, real estate entrepreneur AriRastegar unpacks the mindset behind building a billion-dollar portfolio and why fulfillment, not just achievement, should be the real target. He shares how a small law-school investment sparked his career, how meditation fuels his productivity, and why emotional health is non-negotiable for long-term success.Ari also gets personal about teaching his kids to embrace failure, navigating the ups and downs of entrepreneurship, and how cultural influences shape our approach to business. The conversation wraps with a grounded look at AI’s role in the nextera of human potential.What you’ll walk away with:A roadmap for turning early-career confusion into clear, forward motionA mindset reset that helps you prioritize real fulfillment over performative successA simple, repeatable meditation approach to boost focus and cut through your mental clutterA resilience playbook for recovering quickly when plans fall apartA healthier way to teach your kids about failure so you can all take bolder risks without the fear spiralA new lens on how your language and cultural roots quietly influence your ambition and outcomesA future-ready perspective on using AI to amplify your strengths Follow Low to Grow⁠Instagram: ⁠@lowtogrowpodcast⁠⁠⁠YouTube: @lowtogrow⁠Substack NewsletterConnect with Ari on his profile page on our website!  Please Note: Low to Grow is for educational purposes only and should not be considered a substitute for professional advice. For free mental health resources, visit ⁠https://www.mind.org.uk⁠.Chapters00:00 Ari Rastegar on the Low to Grow Podcast - helping young professionals navigate change00:30 Follow @lowtogrowpodcast on Instagram!01:23 Introducing Ari Rastegar on Low to Grow Podcast02:02 Who Ari Rastegar thinks will benefit from Low to Grow episode02:25 How Ari Rastegar started his Real Estate Titan Career05:51 Success vs. Fulfillment11:24 The Power of Meditation15:47 Resilience and Overcoming Challenges21:04 Teaching Kids About Failure24:18 The Importance of Emotional Resilience28:23 Cultural Influences and Language31:25 Meditation for Mental Health32:43 AI: The Fourth Industrial Revolution

Step inside a special behind-the-scenes episode of Low to Grow. Annie takes you along to South Kensington for the very first Offscript Generation Summit, a fresh, future-facing gathering built for 16 to 25-year-olds who are determined to carve their own paths beyond the traditional career rulebook.Armed with her mic and her usual dose of curiosity, Annie Wenmiao Yu sits down with Calypso Rose, the serial entrepreneur behind this brand-new venture, to explore why this moment in 2026 matters so deeply and what inspired her to create a socially meaningful space for the next generation of creatives, coders, thinkers, and doers.But the conversations don’t stop there. You’ll also hear from:Matt Fosh, YouTuber and comedian, on breaking through an already crowded platformWilliam Hanson, Britain’s etiquette coach, on why good manners still open surprising doorsCharlotte Liebling (the Fluffy CEO), on building a business with heart and social impact—already partnering with Fenwick and Bloomingdale’sReese Wong, Diana Award recipient and returning Low to Grow guest, on the art of personal branding for young changemakersThis bonus episode captures the energy, candour, and ambition that made the Offscript Summit such a powerful space. If you’ve ever wished for guidance that felt real, relevant, and rooted in possibility, you’ll feel right at home.Settle in for an inspiring, intimate look at the voices shaping a less-linear, more meaningful future.

How do you build self-confidence, create workplace equity, and thrive as a woman in business?In this episode of Low to Grow, Annie Wenmiao Yu speaks with Geeta Sidhu-Robb, entrepreneur, coach, and founder of Nosh Detox and WCorp. Geeta shares her inspiring journey from corporate law to entrepreneurship, the lessons she’s learned building businesses, and her mission to create equitable workplaces for women.Together, they dive into the challenges women face in the workplace, especially around self-esteem, financial independence, and career growth after motherhood. Geeta also explores the role of AI in business and coaching, why movement and nutrition are essential for mental health, and how to find the right coach to unlock your potential.You’ll learn:Why self-confidence and self-esteem are different and crucial for successHow WCorp is reshaping workplace equity for womenPractical tips for building better mental health and resilienceIf you’re navigating career transitions, leadership challenges, or seeking tools for personal development and empowerment, this conversation offers actionable insights you can apply today.Follow Low to GrowInstagram: ⁠@lowtogrowpodcast⁠TikTok & YouTube: @lowtogrowhttps://www.lowtogrow.comSay hi: [email protected] :)Follow Geeta Sidhu-RobbWebsite: https://www.geetasidhu-robb.com/LinkedIn: https://www.linkedin.com/in/geetasidhu/Listen to Geeta's podcast: https://ukhealthradio.com/program/activate-yourself/Instagram: https://www.instagram.com/geetasidhurobb/Youtube: https://www.youtube.com/channel/UCoFjSNPzskT59eAdSXpEXawTikTok: https://www.tiktok.com/@geetasidhurobb?lang=enPlease Note: Low to Grow is for educational purposes only and should not be considered a substitute for professional advice. For free mental health resources, visit https://www.mind.org.uk.

What if AI could help redefine how we diagnose and treatmental health conditions? And how can investors, founders, and startups come together to make care more accessible worldwide?In this episode of Low to Grow, Annie Wenmiao Yu speaks with Shiv Bhavnani, a healthcare investor andfounder of GIMBHI, a global initiativedriving investment into mental health innovation. Shiv opens up about his career pivot from finance into mental health,the turning points that reshaped his path, and why self-awareness is one of the most important traits for foundersand professionals alike.Together, they explore:What investors look for when evaluating mental health startupsThe reality of today’s mental health funding landscapeThe importance of career pivots, resilience, and self-reflectionPractical ways to improve your own mental health and work-life balanceWhether you’re a founder, investor, or young professional interested in innovation, healthcare, and personal growth, Shiv’s story shows how challenges like being fired can become the catalyst for a more meaningful career. Follow Low to GrowInstagram: ⁠@lowtogrowpodcast⁠TikTok and YouTube: @lowtogrowhttps://www.lowtogrow.comSay hi: [email protected] :) Chapters00:00 – Introductionto Mental Health Innovation02:41 – TheImportance of Mental Health04:40 – Future ofMental Health Startups07:33 – AI in MentalHealth Diagnosis10:31 – Shiv'sCareer Journey12:42 – TurningPoints and Starting GIMBHI17:27 – Advice forCareer Transitions19:22 – GIMBHI'sMission and Impact22:17 – Trends inMental Health Funding23:18 – Shiv'sStart-Up Spotlight: Third Space Mental Health25:29 – WhatInvestors Look For28:31 –Self-Awareness in Founders29:27 – Keys toBetter Mental Health30:39 – Outro Follow Shiv Bhavnani & GIMBHILinkedIn: https://www.linkedin.com/in/shivbhavnani?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3B0AWIbXYoQVGGJJ%2BEVNMXRQ%3D%3DWebsite: https://www.gimbhi.com/X: https://x.com/ss_bhavPlease Note: Low to Grow is for educational purposes only and should not be considered a substitute for professional advice. If you’re experiencing challenges with your mental health, please reach out to a qualified professional. Free resources areavailable at https://www.mind.org.uk

Looking for a story that blends resilience, entrepreneurship, mental health, and inclusive technology?In this episode of Low to Grow, Annie Wenmiao Yu speaks with Linda Hong Cheng, founder of InfraLabs and advocate for healing-centered leadership in the tech industry. From overcoming a challenging childhood to launching startups focused on age-inclusive and digitally equitable solutions, Linda shares how her journey shaped her vision for a more inclusive future.The conversation explores the power of personal narrative in leadership, why autonomy is essential for mental health, and how technology can—and must—serve marginalized communities. Whether you’re an entrepreneur, leader, or someone navigating adversity, Linda’s story is a testament to the power of resilience and purpose.Follow Low to GrowInstagram: ⁠@lowtogrowpodcast⁠TikTok and YouTube: @lowtogrowhttps://www.lowtogrow.comSay hi: [email protected] :)Learn about: • Why healing-centered leadership is critical for the future of tech • How digital inclusion can empower marginalized communities • The role of autonomy in mental health and well-being • What it means to design age-inclusive technology • How resilience shapes identity, purpose, and entrepreneurial successChapters00:00 – Introduction to Linda's Journey07:38 – Overcoming Adversity and Finding Purpose13:44 – The Impact of Environment on Identity21:51 – Launching Mung! and Addressing Digital Inequality25:52 – Healing-Centered Leadership in Tech37:03 – The Importance of Autonomy for Mental HealthFollow Linda Hong ChengGossip Group: https://www.linkedin.com/company/gossip-group/ LinkedIn: https://www.linkedin.com/posts/lindahongchengInstagram: @lindahongchengPlease Note: This podcast is for educational purposes only and should not be considered a substitute for professional advice. If you’re experiencing challenges with your mental health, please reach out to a qualified professional. Free resources are available at https://www.mind.org.uk.

Ever wonder what happens when a high-performing investor faces burnout and decides to rebuild her life around mental health and purpose?In this episode of Low to Grow, Annie Wenmiao Yu sits down with Caitlin Ner, a global investor turned mental health tech leader and venture capitalist at PsyMed Ventures. Caitlin opens up about her personal experiences with mental illness, the pivotal role of therapy in her recovery, and how her journey inspired her to back innovative neuroscience and AI-driven startups improving access to care.Together, Annie and Caitlin explore what it really takes to maintain mental well-being in high-pressure industries, how to navigate complex healthcare systems, and why the future of mental health care lies at the intersection of technology, neuroscience, and empathy.You’ll learn:How personal mental health challenges can inspire purpose-driven careersThe reality of entrepreneurship in the mental health startup spaceInsights from venture capital investing in neurotech and mental health innovationWhy AI is reshaping access to therapy and supportWhat it means to prioritize quality care and human connection in tech-driven solutionsThe therapy modalities that transformed Caitlin’s perspective — from CBT to brain spottingFollow Low to GrowInstagram: ⁠@lowtogrowpodcast⁠TikTok and YouTube: @lowtogrowhttps://www.lowtogrow.comSay hi: [email protected]:00 Introduction to Caitlin Ner's Journey03:12 Transitioning to Mental Health14:28 Navigating Professional Support17:27 Exploring Therapy Modalities20:09 From BlackRock to Startups22:45 Lessons from Scaling Mental Health Startups25:49 Caitlin's Venture Capital Insights28:31 Innovations in Neurotechnology31:01 From Harvard to King's College London34:00 Advice for Aspiring Founders36:27 Mental Health in the Filipino Community38:58 Caitlin’s Advice to Her Younger Self41:54 AI in Mental HealthFollow Caitlin NerLinkedIn: https://www.linkedin.com/in/caitlinner/Website: https://psymed.ventures/X: https://x.com/caitlinnerInstagram: https://www.instagram.com/caitlinclarisse/Please Note: Low to Grow is for educational and awareness purposes only. It’s not a substitute for professional medical advice or treatment. If you’re struggling, please reach out to a licensed therapist or mental health professional. Free resources: https://www.mind.org.uk.

Is entrepreneurship really about hustle, or is it more about resilience and balance?In this episode of Low to Grow, Annie sits down with Erika Brodnock MBE, a multi-award-winning entrepreneur, philanthropist, and champion of inclusivity in the tech industry. Together, they explore how knowledge, coaching, and mental health practices can transform not only careers but also lives.Erika shares her personal journey of building companies, navigating the challenges of securing funding in tech, and creating innovative solutions like KinHub to make coaching and mental health support more accessible. From the role of AI in democratizing coaching, to why saying "no" is a radical act of self-care, this conversation will inspire you to rethink success, well-being, and the future of work.You’ll learn:Why entrepreneurship is a marathon, not a sprintHow coaching can improve mental health and performanceWays AI can enhance coaching and reduce stigma The importance of inclusivity in the workplace for growth and innovation How to balance work-life pressures without burning out Why knowledge outweighs recognition when building long-term successIf you’ve ever struggled with self-limiting beliefs, work-life balance, or finding the right coach or therapist, Erika’s insights will give you practical strategies to move forward with confidence.Follow Low to GrowInstagram: ⁠@lowtogrowpodcast⁠TikTok and YouTube: @lowtogrowhttps://www.lowtogrow.comSay hi: [email protected] :)Chapters00:00 – Introduction to Erika Brodnock05:23 – Childhood Influences and Early Education11:51 – Realizations in the Tech Industry21:15 – Self-Limiting Beliefs and Therapy29:07 – The Birth of KinHub and Its Mission36:31 – Overcoming Stigma with AI Coaching40:17 – MBE or MBA? The Value of Knowledge vs. Recognition43:07 – Exploring Inclusivity and Economic Empowerment45:27 – The Future of Coaching: Human and AI Collaboration48:15 – Balancing Work and Well-being in Entrepreneurship50:42 – OutroFollow Erika BrodnockWebsite: https://www.kinhub.com/LinkedIn: https://uk.linkedin.com/in/erikabrodnockPlease Note: Low to Grow is for educational purposes only and should not be considered a substitute for professional advice. If you’re experiencing challenges with your mental health, please reach out to a qualified professional. Free resources are available at https://www.mind.org.uk.

Wondering if introversion is holding you back from success?In this episode of Low to Grow, Dr. Joyjit Chatterjee shares how he transformed from a shy introvert into a Forbes Under 30 honoree in Manufacturing and Industry. His journey is a story of empowerment, personal growth, and leadership—showing young professionals that introversion can be a strength, not a limitation.Joyjit also dives into his cutting-edge research in AI and Explainable AI, breaking down why transparency in technology is crucial for building trust. We discuss how AI can reduce social anxiety, improve mental health through simulations and companionship, and empower the next generation of leaders.🎙️ In this conversation, you’ll learn:How to embrace introversion as a tool for confidence and leadershipWhy Explainable AI matters for the future of technologyHow AI agents and tools can transform everyday lifeWays AI can support mental health and help manage social anxietyThe one mindset shift young people need for authentic growthChapters:00:00 Journey to Forbes Under 30 in Manufacturing and Industry03:11 Understanding AI: What is Black Box and Explainable AI?05:41 Current Misconceptions about AI07:34 Joyjit’s Research in AI for Future Labs10:05 Explaining AI Keywords12:45 The Future of AI Agents15:11 AI in Everyday Life18:25 AI Tools for Social Anxiety20:09 Advice for Young People22:35 Legacy and Impact25:06 AI and Mental Health35:32 OutroFollow me on:Instagram: ⁠@lowtogrowpodcast⁠TikTok and YouTube: @lowtogrow⁠https://www.lowtogrow.com⁠Say hi at ⁠[email protected]⁠ :)Follow Dr. Joyjit Chatterjee:LinkedIn:http://linkedin.com/in/joyjitchatterjee/ Website: https://www.hull.ac.uk/staff-directory/joyjit-chatterjee Please Note: This podcast is for educational purposes only and should not replace professional medical or mental health advice. If you’re struggling, please consult a qualified professional. Free resources are available at ⁠https://www.mind.org.uk/⁠

Ever feel like you're stuck between cultures or like you're constantly proving yourself just to be seen?Meet Yunsu Tang, an entrepreneur, writer, and advocate for mental health whose journey from Hong Kong to the UK led her to explore the intersections of cultural identity, mental well-being, and career growth.In this episode, Annie and Yunsu unpack the emotional layers of being an Asian woman in professional spaces, the pressures of imposter syndrome, and how understanding your story can become your superpower. From founding Senie at the LSE, a mental health platform, to launching From East to West, a newsletter exploring cultural identity, Yunsu shares candid insights about what it means to build a life that feels true to you.Tune in to learn:Why storytelling is essential to personal growthHow imposter syndrome silently affects young professionalsThe role cultural identity plays in confidence and connectionWhat stakeholder intelligence means in building better relationshipsWhy assuming good intent could change your mental healthFollow me on:Instagram: ⁠@lowtogrowpodcast⁠TikTok and YouTube: @lowtogrowhttps://www.lowtogrow.comSAY HI at [email protected] :)Chapters:00:00 Introduction to Yunsu Tang’s Journey06:02 Experiences in Hong Kong and Shanghai10:56 Navigating Imposter Syndrome15:21 Lessons from Entrepreneurship19:39 Mental Health and Open CommunicationFollow Yunsu:Newsletter: https://yunsutang.substack.com/LinkedIn: https://www.linkedin.com/feed/Instagram: https://www.instagram.com/yunsu.tang/https://syncro-ai.com/Please Note: This podcast is for general awareness and educational purposes only and should not be considered a substitute for professional mental health advice. If you’re in need of support, visit ⁠ https://www.mind.org.uk/⁠ for free resources.

What does it take to build a social enterprise in your teens and go on to win The Diana Award before the age of 21?Reese Wong knows the pressure. As a young social entrepreneur, speaker, and community builder, he opens up to Annie about what it really takes to lead with purpose without losing yourself. From his upbringing in Hong Kong to studying in London, Reese opens up about the cultural shifts, identity challenges, and mindset tools that helped him grow into the leader he is today.Reese has spoken at more than 100 global events and has been recognised as a Young Fellows Advisory Board Member at the Royal Society of Arts, Aspen UK Rising Leader, a Future Minds 25 Under 25 and Project Management Institute UK Scholar.Learn practical strategies for:– Avoiding burnout while still staying ambitious– Creating your own network as an introvert– Turning rejections into resilienceThis one’s for the big-hearted overachievers looking for balance in a chaotic world.Stay in touch throughInstagram: ⁠@lowtogrowpodcast⁠TikTok and YouTube: @lowtogrowhttps://www.lowtogrow.comSay hi: [email protected] :)Chapters:00:00 Finding Balance in a Busy Life02:20 For Anyone Still Figuring Out Their Life04:52 The Spark of Social Entrepreneurship07:44 Volunteering for a Mental Health Charity in Hong Kong09:24 The Mental Health Conversation in Hong Kong10:38 Toxic Masculinity12:47 Building ISSIA HK: From Idea to 500+ Volunteers15:31 Biggest Failure and Lessons Learnt18:12 Cultural Transition: Hong Kong to London20:04 Imposter Syndrome21:12 Pressures of Youth Leadership22:45 Path to the Diana Award23:45 Personal Motivation for Social Impact27:53 Advice for Introverts: Don’t Be Overlooked30:12 Burnout and Balance32:39 Resilience Through Rejection35:45 Sacrifices for Success38:26 Inspiration and Mental Health StrategiesFollow Reese Wong:Website: https://www.reesewong.comLinkedIn: https://www.linkedin.com/in/reesewong1/Please Note: This podcast is for general awareness and educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Please consult with qualified mental health professionals for specific concerns. For free resources, visit ⁠https://www.mind.org.uk/⁠.

Ever feel like your background is holding you back from big dreams?In this episode of Low to Grow, Annie sits down with Nathaneo Johnson, co-founder of the Series app, to talk about how he transformed a challenging childhood into fuel for building a VC-backed startup whilst at Yale. From becoming valedictorian against the odds to launching a platform that uses AI to foster authentic social connections, Nathaneo’s story is proof that resilience can reshape your entire trajectory.Tune in as we explore:How Nathaneo navigated Yale without imposter syndromeWhy doing what you love isn’t a luxury — it’s a mental health strategyThe one thing young entrepreneurs often overlook but absolutely needKeep in touch at:Instagram: ⁠@lowtogrowpodcast⁠TikTok and YouTube: @lowtogrow⁠https://www.lowtogrow.com⁠SAY HI at ⁠[email protected]⁠ :)Chapters:00:00 – Introduction to Nathaneo Johnson and Series02:13 – Childhood Influences and Early Ambitions04:14 – Overcoming Challenges and Building Resilience06:31 – Navigating Yale with NO Imposter Syndrome07:35 – Student Podcaster to Raising Millions08:21 – Motivation Behind Series09:29 – Finding the Right Co-Founder10:23 – Turning Ideas into Reality: The Creation of Series11:58 – Challenges in Building and Fundraising14:44 – Current Focus and Future Plans for Series16:21 – Advice for Aspiring Teen Entrepreneurs18:04 – Mental Health and Doing What You LoveFollow Nathaneo:Series Website: https://www.series.soX: https://x.com/Nathaneo_j/with_repliesLinkedIn: https://www.linkedin.com/in/nathaneo-johnson-86aa4a253/Please Note: This podcast is for informational and educational purposes only and should not be considered a substitute for professional advice. If you're experiencing mental health challenges, seek support from a qualified professional. Explore free resources at ⁠https://www.mind.org.uk/⁠.

TRIGGER WARNING: suicide, debtEver stood at your balcony contemplating your fall?Asim Amin did, and it nearly cost him everything. He opens up about hitting rock bottom after going into debt in Dubai, contemplating suicide, and what happened after he made one critical choice: to start therapy.Asim is the founder and CEO of Plumm, a HR platform with mental health support at its core. Plumm reached multi-million revenue generating status just this year. Asim's raw recount of his story is an inspiring reminder that growth often starts at your lowest point.In this episode, Annie and Asim explore:How cultural stigma around therapy in Dubai nearly kept him from seeking help (and cost him his life)The real reason he pivoted Plumm from B2C to B2BWhy AI might just be the future of mental healthWhat companies must do to support employee wellbeing todayIf you’ve ever struggled with burnout, emotional exhaustion, or felt alone in your pain, this one’s for you.Follow me on:Instagram: ⁠@lowtogrowpodcast⁠TikTok and YouTube: @lowtogrowhttps://www.lowtogrow.comSAY HI at [email protected] :)Chapters:00:00 The Journey Begins: Asim Amin's Story02:45 Contemplating Suicide on the Balcony04:54 Choosing to Seek Help with Mental Health06:02 How Debt Led to Suicidal Thoughts09:28 Most Critical: Taking The First Step to Recovery12:43 Mental Stigmas In Dubai18:01 The Birth of Plumm: A Mission-Driven Business22:24 Adapting to Change: Plumm's Evolution27:05 AI in Mental Health: Opportunities and Challenges31:22 The Future of Mental Health Support34:56 Normalizing Workplace Conversations about Mental HealthFollow Asim & Plumm:Website: https://www.heyplumm.com/Podcast: Immigrants Building CompaniesPlease Note: This podcast is for educational and informational purposes only and is not a substitute for professional medical or mental health advice. If you're struggling, please seek help from a qualified mental health professional. For free resources, visit ⁠ https://www.mind.org.uk/⁠.

Think you’re too young or too inexperienced to make a global impact?Meet Elisa Torres-Durney, a 19-year-old Chilean student, UNESCO Advisor, and the visionary behind Girls in Quantum, a UN recognised global initiative making STEM and quantum education more accessible to youth worldwide against financial, political or institutional barriers.Annie sits down with Elisa to unpack how she turned early curiosity into a worldwide QUANTUM movement all before age 19. Elisa shares the personal and cultural challenges she’s faced, the importance of building community in male-dominated industries, and how she stays grounded while balancing university life with leading a social enterprise.Celebrate the 2025 International Year of Quantum with us and tune in to learn:How online education during the pandemic opened unexpected doors to QUANTUM COMPUTINGThe mindset shifts needed to overcome imposter syndromeWhy you're never too young to create meaningful changeWhat every founder needs to keep going when rejection hitsWhether you're a student, early-career professional, or dreaming of starting your own venture, this episode will challenge your idea of what’s possible... at any age!Follow me on:Instagram: ⁠@lowtogrowpodcast⁠TikTok and YouTube: @lowtogrow⁠https://www.lowtogrow.com⁠SAY HI at ⁠[email protected]⁠ :)Chapters:00:00 Introduction to a Young Trailblazer02:34 Elisa's Early Inspirations and Journey05:58 Overcoming Challenges in Quantum Education08:49 Building a Global Community in Quantum11:28 Finding Financing for US University Applications13:33 Balancing Education and Social Impact16:42 Cultural Shock and Personal Growth19:09 Redefining Success Through Community Engagement21:06 The Essence of Success22:27 Navigating Career Choices24:18 Role Models and Inspiration25:12 Women in Science Facing Rejection Before Breakthrough26:20 Embracing the Entrepreneurial Journey26:24 Everything Was Once an Innovation28:37 Every Founder Needs Perseverance29:43 Learning from Rejections32:09 Elisa's Biggest Challenge with Girls in Quantum35:57 Mental Health and ReflectionFollow Elisa:Website: https://www.girlsinquantum.comLinkedIn: https://www.linkedin.com/in/elisa-torres-durneyInstagram: https://www.instagram.com/elisatdney/?hl=en-gbPlease Note: This podcast is for educational and informational purposes only and should not be considered a substitute for professional advice. If you're struggling, please reach out to a qualified mental health professional. For free resources, visit ⁠https://www.mind.org.uk/⁠.

Feeling like you need to have it all figured out before starting something big?Think again.In this episode, Annie sits down with fellow Forbes U30, Times Young Powerlist and Y-Combinator alumna Ahana Banerjee, to unpack her path from her childhood physics student to founder of the award-winning beauty tech app Clear.Born from her personal experience with cystic acne, Clear isn’t just a skincare app, it’s a mission. Ahana shares what it really takes to build something meaningful while staying grounded, including the hard lessons from hiring mistakes, the invisible weight of academic pressure at Imperial College London, and why she believes discomfort is essential for growth.Tune in to learn:Why building the right team can make or break your startupThe role of privilege, family support, and perspective in shaping purposeThe mindset shift that helped Ahana stay motivated through self-doubtFollow Me on:Instagram: ⁠@lowtogrowpodcast⁠TikTok and YouTube: @lowtogrowhttps://www.lowtogrow.comSAY HI at [email protected] :)Follow Ahana @ahanabanana and @getclearappChapters:00:00 Introduction to Ahana Banerjee and Clear03:26 Ahana's Journey: From Physics to Entrepreneurship06:40 The Birth of Clear: A Personal Mission09:28 Challenges of Entrepreneurship: Risks and Realities12:16 Finding the Right Team: Co-founders and Hiring Mistakes17:28 Building Trust and Culture in a Startup24:24 Support Systems: The Importance of Family and Relationships26:55 The Role of Family Support in Building Confidence28:20 Navigating Challenges in the Founder Journey29:33 Overcoming Academic Pressure and Self-Doubt35:33 Finding Strength in Entrepreneurship37:40 The Importance of Discipline and Resilience38:28 Embracing Discomfort for Growth41:38 Self-Awareness and Mental HealthPlease Note: This podcast is for general awareness and educational purposes only, and should not be considered a substitute for professional medical advice, diagnosis, or treatment. For support, visit ⁠https://www.mind.org.uk/⁠ for free resources.

In this BONUS episode, Annie and award-winning journalist Izzy Silvers discuss the media portrayal of Meghan Markle, focusing on themes of race, identity, and bias. They explore if the press has treated Meghan differently compared to other royal family members, and dive into double standards and the impact of racism and misogyny in reporting. Ever wondered by different media sources report opposing views on the same subject? Tune in to learn about media literacy, the role of public opinion, and the need for constructive criticism in journalism. Izzy shares her insights on navigating unconscious bias and why she advocates for a more compassionate and nuanced approach to storytelling.Chapters00:00 Introduction to Meghan Markle's Story02:30 Izzy Silvers: A Journalist's Perspective04:04 Media's Treatment of Meghan Markle06:54 Double Standards in Royal Coverage10:00 Racism and Misogyny in Media Portrayal12:47 The Role of Bias in Media Reporting16:05 Public Opinion and Media Influence20:13 Challenging Racial Stereotypes in Media22:51 Personal Experiences in Journalism27:03 Navigating Conversations on Bias31:02 Critical Media Consumption35:08 Reframing Meghan Markle's Coverage37:57 Lessons on Race and Compassion in StorytellingFollow Izzy:Subscribe to ⁠Mixed Messages⁠Instagram: ⁠@izzymks⁠⁠ and @mixedmessagesnewsletterFollow me:Linkedin:⁠https://www.linkedin.com/in/wenmiao-yu-b37bba151⁠⁠ Follow Low to Grow:Instagram:⁠@lowtogrowpodcast⁠⁠Say hi [email protected] :) Please Note:Thispodcast is for general awareness and educational purposes only, and should notbe considered a substitute for professional medical advice, diagnosis, ortreatment. Please consult with qualified mental health professionals forspecific concerns or situations. Check out ⁠https://www.mind.org.uk/⁠ for free resources.

In this conversation, Daisy J. Hung shares her journey as an Asian-American Lawyer to diversity practitioner at the University of Oxford, and her motivations for writing her debut book, 'I Am Not a Tourist: Conversations on Being British Chinese.' Annie and Daisy discuss cultural identity, the importance of community activism, and the challenges of the publishing process.Learn about the advise Daisy gives to those struggling with self-identity or career burnout.Chapters00:00 Introduction to Daisy Hung and Her Journey07:09 Career Beginnings and Transitioning Paths11:39 Experiencing Burnout in the Legal Profession20:24 Navigating Career Changes and New Opportunities22:32 Advice for Young Professionals on Career Decisions25:27 Navigating Burnout and Career Transition28:03 Cultural Shock and Identity Exploration32:38 The Journey of Writing a Book38:12 Community Activism and Historical Insights43:30 The Publishing Process and Personal Growth50:20 Advice on Identity and Belonging53:10 Conversations for Better Mental HealthFollow Daisy:Bluesky: daisyhungukX: daisyhungukGet Daisy's book at https://www.amazon.co.uk/Am-Not-Tourist-Daisy-Hung/dp/0008603243Follow me:Linkedin:⁠https://www.linkedin.com/in/wenmiao-yu-b37bba151⁠⁠ Follow Low to Grow:Instagram:⁠@lowtogrowpodcast⁠⁠Say hi [email protected] :) Please Note:Thispodcast is for general awareness and educational purposes only, and should notbe considered a substitute for professional medical advice, diagnosis, ortreatment. Please consult with qualified mental health professionals forspecific concerns or situations. Check out ⁠https://www.mind.org.uk/⁠ for free resources.

Amardeep (Amar) Parmar is an ex-technology consultant, a successful writer and co-founder of BAE HQ, a community for British Asian investors and entrepreneurs. In this episode, Annie and Amar discuss the profound impact of his father's passing on his life, the challenges of navigating grief, and the importance of vulnerability and community support. Struggling to be kind to yourself?Learn about how Amar realised the need for self-discovery, found the balance between solitude and social interaction, and the significance of open communication in dealing with grief.Chapters:00:00 Amar's Journey: From Tech to Writing Success04:09 Navigating Grief: Ammar's Personal Low07:06 The Pressure of Legacy: Tying Success to Loss09:56 Building the Bay HQ: A Community for British Asians12:49 Public Speaking and Vulnerability: Facing Fears16:01 Cultural Influences on Vulnerability: Growing Up Punjabi18:47 The Importance of Self-Discovery and Communication22:09 Coping with Grief: Finding Joy in Memories24:56 Advice for Those in Grief: Seeking Support28:02 Lessons from Loss: Redefining Success31:29 A Father's Legacy: Balancing Work and Well-being34:09 The Impact of Community: Helping Others Through Stories36:53 Final Thoughts: Mental Health and ConnectionFollow Amar:LinkedIn: https://uk.linkedin.com/in/amardeepsparmarWebsite: https://www.amardeep.co/Follow me:Linkedin: ⁠https://www.linkedin.com/in/wenmiao-yu-b37bba151⁠⁠ Follow Low to Grow:Instagram: ⁠@lowtogrowpodcast⁠⁠Say hi at [email protected] :) Please Note:This podcast is for general awareness and educational purposes only, and should notbe considered a substitute for professional medical advice, diagnosis, ortreatment. Please consult with qualified mental health professionals forspecific concerns or situations. Check out ⁠https://www.mind.org.uk/⁠ for free resources

Wondering if it's too late to pivot in your career?Learn how Lily Elsner, co-founder and CEO of Jack Fertility, pivoted from aspiring physician to corporate lawyer, and ultimately crossing the Atlantic to become an entrepreneur in the health tech space. In this episode, Annie and Lily discusses the challenges and insights gained throughout her many career changes, the importance of mentorship, and the biases faced by female founders no matter how qualified you are. Tune in to learn about strategies to stay motivated amidst rejection, and what the ONE CRUCIAL THING you need to do to jump ahead in your life.Chapters:00:00 Introduction to Lily Elsner and Jack Fertility08:30 Career Journey: From Medicine to Entrepreneurship13:19 Navigating Career Decisions and Mentorship20:29 Leadership Lessons from Corporate Experience23:02 The Mission Behind Jack Fertility26:09 Facing Challenges as a Female Founder40:42 Mental Health and Consistency in PracticeFollow LilyWebsite: https://www.jackfertility.co.uk/LinkedIn: https://www.linkedin.com/company/jack-fertility/Instagram: https://www.instagram.com/jackfertility/Follow me:Linkedin: ⁠https://www.linkedin.com/in/wenmiao-yu-b37bba151⁠⁠ Follow Low to Grow:Instagram: ⁠@lowtogrowpodcast⁠⁠Say hi at [email protected] :)Please Note:This podcast is for general awareness and educational purposes only, and should notbe considered a substitute for professional medical advice, diagnosis, ortreatment. Please consult with qualified mental health professionals forspecific concerns or situations. Check out ⁠https://www.mind.org.uk/⁠ for free resources.

Dubai-based expat, educator and founder of She Knows Best, Sam Minhas shares her journey of overcoming loneliness and social anxiety.Learn about how she healed her inner child by creating an anonymous platform that empower and equips women with support.Annie and Sam discuss her lowest points, how the shock of Sam's Finance triggered a change, and the steps she took to build a supportive platform for women.Chapters00:00 Introduction to Sam and Her Mission02:35 Navigating Loneliness and Social Anxiety06:48 The Impact of Moving Abroad12:18 Recognizing Social Anxiety16:04 The Struggle of Keeping Up Appearances20:30 A Wake-Up Call for Change26:24 Creating a Supportive Community30:03 Legal Support for Women33:21 Future Aspirations for She Knows BestFollow Sam:Instagram: @sheknowsbestofficialLinkedIn: https://www.linkedin.com/company/she-knows-best/Website:  ⁠www.sheknows-best.com⁠Follow me:Linkedin:⁠https://www.linkedin.com/in/wenmiao-yu-b37bba151⁠⁠ Follow Low to Grow:Instagram:⁠@lowtogrowpodcast⁠⁠Say hi [email protected] :) Please Note:This podcast is for general awareness and educational purposes only, and should notbe considered a substitute for professional medical advice, diagnosis, ortreatment. Please consult with qualified mental health professionals forspecific concerns or situations. Check out ⁠https://www.mind.org.uk/⁠ for free resources.

Izzy Silvers is an award-winning journalist and founder of Mixed Messages, a platform empowering mixed-race individuals and fostering understanding around racial identity. Its a spectrum, not a LABEL!In this episode, Annie and Izzy discusses her experiences with therapy and medication, the lessons learned about self-care, and the complexities of mixed identity. She shares her personal journey about grief once-removed, mental health struggles, and the importance of seeking help. Learn about how to understand your own journey, and how to allow yourself the time to do so.Chapters00:00 Introduction to Isabella (Izzy) Silvers02:08 Facing Grief and Loss04:27 The Journey to Seeking Help06:15 The Role of Therapy and Medication09:18 Building Supportive Routines13:14 Lessons Learned on the Journey15:43 Navigating Second Degree Grief20:09 Creating Mixed Messages22:43 Understanding Mixed Identity25:03 Conversations on Race and Identity31:44 Investing Time in Mental Health34:56 OUTRO.mp4Follow Izzy:Subscribe to Mixed MessagesInstagram: @izzymks@mixedmessagesnewsletterFollow me:Linkedin: https://www.linkedin.com/in/wenmiao-yu-b37bba151⁠ Follow Low to Grow:Instagram: @lowtogrowpodcast⁠Say hi at [email protected] :) Please Note:This podcast is for general awareness and educational purposes only, and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Please consult with qualified mental health professionals for specific concerns or situations. Check out https://www.mind.org.uk/ for free resources.

Navjot Sawhney, founder of the Washing Machine Project, shares his journey from a successful engineering career at Dyson to creating a humanitarian social enterprise aimed at empowering women in low-income communities through innovative washing solutions.Annie and Nav discuss the personal experiences that shaped his passion for social impact, the challenges of entrepreneurship, and the importance of empathy and community support in driving change.Learn how to love leaning into uncertainty, how to find your purpose in frustration, and the role of mental health in sustaining social impact.Chapters00:00 Introduction to Nav Sawhney and the Washing Machine Project04:09 Nav's Personal Journey and Family Background08:59 Understanding Displacement and Its Impact11:25 Transition from Dyson to Humanitarian Work19:10 The Birth of the Washing Machine Project21:16 The Role of Divya in the Project's Inspiration29:07 Lessons Learned in Entrepreneurship30:13 Recognition and Staying Grounded34:32 The Emotional Connection with Divya36:40 Advice for Those Seeking Purpose40:13 Mental Health and Self-Care Practices42:38 Conclusion and Call to ActionFollow Nav:LinkedIn: https://www.linkedin.com/in/navsawhney/Website: https://www.thewashingmachineproject.org/Instagram: https://www.instagram.com/thewashingmachineproject/Facebook: https://www.facebook.com/thewashingmachineproject/Twitter: https://twitter.com/thewashorgLinkedIn: https://www.linkedin.com/company/thewashingmachineprojectFollow me:Linkedin:⁠https://www.linkedin.com/in/wenmiao-yu-b37bba151⁠ Follow Low to Grow:Instagram: ⁠@lowtogrowpodcast⁠Say hi [email protected] :)Please Note:This podcast is for general awareness and educational purposes only, and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Please consult with qualified mental health professionals for specific concerns or situations. Check out ⁠https://www.mind.org.uk/⁠ for free resources.

Trigger Warning: This episode contains discussion and references to suicide, which may be distressing for some listeners. Please take care while listening, and prioritise your mental well-being. Listener discretion is advised.Learn from Milica Krstic, a Forbes Under 30 psychotherapist about her personal journey through trauma and the creation of Safe Space, an online platform providing free, global mental health support. Milica's journey began with the loss of friends to suicide during the COVID pandemic. In this conversation, Annie and Milica discuss the importance of open communication in startups, the role AI has to play in mental health, and why you should not always put others first.Chapters00:00 Introduction to Milica Krstic and Her Journey04:44 The Impact of Personal Loss on Mental Health Advocacy09:53 Creating Safe Spaces: The Birth of an Online Platform12:31 Navigating Burnout: Lessons Learned16:44 Building Healthy Routines for Mental Well-being19:55 Understanding Team Dynamics in Startups23:36 Overcoming Trust Issues in Team Settings26:13 Building Inner Safety for Better Relationships29:30 Cultural Insights on Emotional Well-being32:30 The Role of AI in Mental Health Support34:36 Final Thoughts on Improving Mental Health35:19 Conclusion and Call to ActionFollow Milica:Instagram: https://www.instagram.com/millicakrsticLinkedin: https://www.linkedin.com/in/milica-krstic888Website: https://www.milicakrstic.com/Follow me:Linkedin: https://www.linkedin.com/in/wenmiao-yu-b37bba151Follow Low to Grow:Instagram: @lowtogrowpodcastSay hi at [email protected] :)Please Note:This podcast is for general awareness and educational purposes only, and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Please consult with qualified mental health professionals for specific concerns or situations. Check out ⁠https://www.mind.org.uk/⁠ for free resources.

Helllo! I'm Annie, Forbes Under30 entrepreneur. Join me to learn from inspiring individuals at all stages of life about how they turned personal lows into opportunities for growth.Hit FOLLOW and check out our Instagram @lowtogrowpodcastwww.lowtogrow.comSay hi at [email protected]