Milk and Mummies Podcast

In this episode, I’m joined by Marsha Martin, founder of Black SEN Mamas, for a deeply honest conversation about motherhood, neurodiversity, and navigating systems that often feel impossible to access.We talk about the emotional journey of raising a neurodivergent child, the unseen labour that comes with advocacy, and the unique experience of Black mothers in the SEND space.Marsha also shares how she turned her personal experience into a growing community supporting thousands of women across the UK.This is a conversation about strength, identity, and what it really means to be heard.If this episode resonates, please follow, share, and leave a review — it helps more people find these conversations

In this episode, I’m joined by SheRise Blackman — actor, writer and executive producer of Audible’s Do Not Disturb.We talk about faith, purpose, motherhood and what it really takes to build a creative career while staying grounded. A powerful conversation for anyone navigating ambition, identity and growth.

What really happens to your identity after becoming a mother?This week on Milk & Mummies, I’m joined by singer-songwriter Kyra to talk about motherhood, creativity, and the emotional load that so many women carry silently.We explore:Postpartum identity shiftsBalancing ambition and motherhoodCreating while raising a childGuilt, growth and redefining successKyra’s singles Strong Ones, Feeling Blue and Good Woman are a reflection of this journey — and this conversation goes even deeper.If you’ve ever felt like you’re evolving faster than you can explain… this one’s for you.

This week on Milk & Mummies, I’m joined by Maryam Javaid — parent mentor, speaker, and founder of Black and Brown Parenting.Together, we explore what it really means to break generational cycles and challenge the cultural narratives that shape how we parent.From emotional safety to leadership in the home, this conversation dives into the realities of healing as a mother — and the courage it takes to do things differently.Maryam shares her journey, the work she does with women, and how we can begin to unlearn patterns that no longer serve us or our children.This episode is honest, powerful, and deeply needed.We talk about:Generational trauma and healingCultural expectations in parentingMotherhood and identityRaising emotionally safe childrenBuilding new legaciesFollow Maryam on Instagram @blackandbrownparentingFollow Milk & Mummies on Instagram @milkandmummiespodcast

What happens when you’re living in a house of 10, raising kids, renovating a home, and building a life all at the same time? Kyra Bruce shares the honest reality.In this episode of Milk & Mummies, host Raychel Addo is joined by content creator and mum of two Kyra Bruce.Kyra shares her experience of navigating motherhood, marriage, and renovating a home while raising young children.Together, we talk about the emotional shifts that come with becoming a parent, the pressure of building a stable life for your family, and how relationships evolve once children enter the picture.Kyra also reflects on sharing parts of her life online, balancing authenticity with privacy, and what motherhood has taught her about resilience, identity and growth.This is an honest and relatable conversation for anyone navigating motherhood, family life, and building something meaningful while raising children.Topics CoveredThe transition into motherhoodIdentity changes after having childrenMarriage and teamwork in parentingRenovating a home while raising kidFinancial pressures and family lifeSharing real life on social mediaAdvice for mums navigating the early yearsNew episodes of Milk & Mummies explore the realities of motherhood, ambition and identity.

How do you balance motherhood with a career in criminal and family law?In this episode of Milk & Mummies, Raychel speaks with barrister Creanna Dodson about her journey from social work to the courtroom — and how becoming a mother reshaped her perspective on ambition, pressure and purpose.We explore:Motherhood and high-pressure careersFamily law and care proceedingsEmotional resilience in demanding rolesRunning a care organisation as a mumGuilt, identity and balanceAn honest and empowering conversation for working mothers and women building meaningful careers.

In this honest and deeply relatable episode of Milk & Mummies, Raychel Addo sits down with content creator, podcaster, and mum of two Rhea Ellen to talk about the side of motherhood we rarely hear about.From pregnancy and birth to burnout, mum guilt, and admitting she doesn’t always enjoy being a mother, Rhea shares the truth so many women are afraid to say out loud.Together, they explore:✨ Life before motherhood✨ The reality of pregnancy and birth✨ Why motherhood isn’t always joyful✨ Mental load and emotional burnout✨ Being honest online as a mum✨ Losing and rebuilding your identity✨ Letting go of unrealistic expectationsThis episode is for every mum who has ever felt overwhelmed, unseen, or ashamed for not “loving every moment.”You’re not failing. You’re human. And you’re not alone.Listen, share, and join the conversation with Milk & Mummies.

In this episode of Milk & Mummies, Raychel Addo speaks with Stephanie Mensah, founder of award-winning diversity toy brand Bibinee Dolls.After her young son was bullied at nursery because of his skin colour, Stephanie was determined to create something that would help children feel proud of who they are. What began as a mother’s response to heartbreak became a powerful mission to promote representation, confidence, and empathy in early childhood.Stephanie shares her journey through motherhood, entrepreneurship, and building an inclusive brand that is now recognised across the UK.In this episode, we explore:Raising confident children in a diverse world• The impact of representation in early yearsTurning personal pain into purposeBuilding a values-led businessNavigating motherhood and ambitionThis episode is a must-listen for parents, educators, and anyone passionate about inclusion, purpose, and empowering the next generation.

In this episode of Milk & Mummies, Raychel Addo is joined by Michelle Kirby, founder of Daisy & Dukes — one of the UK’s top talent agencies for young performers.Michelle opens up about her journey into the entertainment industry, building a successful agency, and how motherhood shaped her both personally and professionally. With her children now grown, she reflects on identity shifts, ambition beyond the early motherhood years, and what it means to redefine success in this next chapter of life.This episode covers:Career ambition and entrepreneurshipPregnancy, birth and early motherhoodRaising older children and letting goLife as a modelling casting booker and agency ownerSupporting parents and young talent in entertainmentRediscovering purpose after the kids fly the nestA powerful, honest conversation for mums at any stage of motherhood.

In this episode of Milk & Mummies host, Raychel Addo is joined by Casting Director Leanne Flinn for an honest conversation about career, creativity, motherhood, and ambition.Leanne shares her journey into casting, her biggest professional achievements, and how pregnancy, birth, and becoming a mum reshaped her identity, priorities, and creative instincts. Together, they explore the realities of working motherhood, industry pressures, and what meaningful support for mums in creative industries really looks like.A powerful episode for mothers, creatives, and anyone navigating change while holding onto their dreams.

In this episode of Milk & Mummies, I'm joined by Sinead Blaney, a fashion model, content creator and mother of two, for an open and deeply honest conversation about motherhood, identity and support.Sinead shares her experience navigating pregnancy, postpartum and early motherhood while working in the fashion industry, the pressure to bounce back, and the emotional toll many mums silently carry. Together, we discuss why community and support are essential for mothers, the realities behind the highlight reel, and how mums can better show up for one another.This episode is a reminder that motherhood isn’t meant to be done alone.

In this episode of Milk & Mummies, Raychel Addo is joined by actor, martial artist, and former Miss Universe Philippines candidate Julia Saubier for an open and heartfelt conversation about motherhood, career, and identity.Julia reflects on her life before becoming a mum, the transition into motherhood, and how having a child has reshaped her creativity, ambition, and approach to work. Together, they discuss the realities of balancing a career in the entertainment industry with motherhood, the importance of support systems, and how mums can find moments to refill their own cups.A powerful episode for mothers, creatives, and women navigating life after becoming a parent.

In this episode, I'm joined by Micallar Walker — founder of Dark Matter Agency — for a powerful conversation about motherhood, creativity, culture and purpose.Micallar opens up about her life before motherhood, what inspired her to start Dark Matter, and how becoming a mother reshaped her work, identity and leadership.Together we explore the challenges and beauty of raising children while building a purpose-led creative agency that champions Black audiences and meaningful storytelling.This episode is warm, honest, and deeply relatable for mothers navigating ambition, creativity and care.What we cover:Life before motherhoodStarting Dark Matter AgencyRepresentation in books, film & cultureNavigating motherhood as a founderBalancing purpose, work & familyCreativity, curiosity & leadershipWhat legacy means now she’s a mumFollow Micallar:www.darkmatteragency.co.ukInstagram: @micallarwalker / @darkmattermktgFollow Milk & Mummies:Instagram: @milkandmummiespodcasr

In this in-person episode of Milk & Mummies, I sit down with Joely Chilcott — Content Director at POPSUGAR UK — for an honest, grounding conversation about motherhood, identity and the myth of “having it all.”Joely shares her life before motherhood, her pregnancy and birth journey, and the real adjustments of becoming a new mum. Together, they unpack the pressures modern mums face, how media shapes motherhood narratives, and whether the idea of “having it all” even serves us anymore.We dive into:Life before becoming a mumPregnancy, birth and adjusting to new motherhoodBalancing ambition, creativity and familyMedia representation of mums — what’s working and what isn’tThe overstimulation of modern motherhood: advice overload, comparison culture and chronic pressureRedefining what “having it all” truly meansIf you’re navigating identity shifts, mum guilt, career tension, or simply trying to stay human in a world that demands everything — this episode is for you.

In this episode of Milk & Mummies, Raychel sits down with Sophia A. Jackson — journalist, mum, and founder of Afridiziak Theatre News, the UK’s leading platform celebrating African-Caribbean theatre.Sophia shares her journey of balancing motherhood with legacy-building work in the arts, why she created Afridiziak back in 2008, and how being a mum has reshaped her sense of purpose.They talk about identity shifts, creative resilience, and the importance of documenting Black stories on stage and beyond.Expect truth, laughter, and beautiful reminders that creativity and motherhood can co-exist.Follow Sophia: @afridiziaktheatrenews | www.afridiziak.comFollow Raychel & the show: @milkandmummiespodcast | @loveraychel

In this special roundtable episode, Raychel is joined by the brilliant Sawiya and Nasra from Entry Level Mums for an honest conversation about the myth of balance in motherhood.From identity shifts to mum guilt, dropping balls, career pressure and the chaos of everyday life — this episode is funny, warm and deeply relatable. A real mum-to-mum chinwag that reminds us none of us have it all figured out.Follow Entry Level Mums on Instagram @entrylevelmumsHosted by Raychel Addo, creator of Milk & Mummies @milkandmummiespodcast

In this inspiring episode of Milk and Mummies, Raychel chats with Kristal Baker, founder of Luxwells, a wellness brand born out of the real-life challenges of pregnancy and postpartum recovery.Kristal shares:Her journey through a difficult pregnancy and return to workHow a simple desire to enjoy water again sparked a wellness businessWhat it’s like to build a brand while motheringHow her daughter inspired her to believe in herself againIf you’ve ever questioned your path during motherhood or wondered if you could build something meaningful while in the thick of it, this episode is for you.Explore Luxwells: https://www.liveluxwells.co.uk/Follow Kristal on socials: @liveluxwellsMore from Raychel on IG: @milkandmummiespodcast

Actress and mother Lainy Boyle joins me, Raychel Addo, to talk about the real juggle of motherhood and acting — from pregnancy and paused auditions to finding new purpose through creativity and community.In this heartfelt conversation, Lainy Boyle — known for roles in 3 Body Problem, Maternal, and The Good Ship Murder, opens up about the emotional and practical realities of being a working mother in the performing arts.She shares how pregnancy impacted her auditions, the power of support networks like Parents in Performing Arts and Raising Films, and the importance of carving out spaces for creative parents.Whether you’re in the entertainment industry or simply balancing a career and kids, Lainy’s story is a candid reminder that it is possible — and that motherhood can sharpen, not silence, your artistry.Hosted by Raychel Addo, follow Milk & Mummies on Instagram: ⁠@milkandmummiespodcast⁠Topics Covered:Acting before and after motherhoodThe reality of “castings just stopping”Balancing creative ambition and parentingBuilding The Observatory StudiosCreating supportive networks for parents

How much do you really know about your postpartum body?In this episode of Milk & Mummies, I sit down with Olivia de Maigret, Osteopath, Musculoskeletal Specialist and Women’s Health Expert, to explore the physical journey of motherhood.We discuss:– Common issues mums face after birth– The truth about pelvic floor & back pain– When to seek professional help– How to care for your body and mind postpartum– Why maternal self-care is essential, not optional💛 Find out more about Olivia’s work at www.oliviaosteopath.com💛 Follow Milk & Mummies on Instagram: @milkandmummiespodcastListen now and feel seen, supported, and informed through every stage of motherhood.

Award-winning movement director, choreographer, and intimacy director Ingrid Mackinnon joins Milk & Mummies to share how motherhood has transformed her artistry and the way she sees the theatre industry.In this heartfelt conversation, we explore: • Life and work before motherhood • Birth, support, and identity shifts • The realities of balancing artistry and parenting • How motherhood deepened her understanding of intimacy, care, and boundaries in creative workIf you’re a mother, artist, or creative navigating your next chapter — this episode is a gentle reminder that your creativity and care can coexist beautifully.🎧 Follow Milk & MummiesInstagram: @milkandmummiespodcastSpotify | Apple Podcasts | YouTube#Motherhood #IntimacyDirection #TheatreMum #MilkandMummies #WomenInTheArts #CreativeMothers #WorkingMum

In this episode of Milk & Mummies Podcast, Raychel Addo sits down with casting director Emma Sylvester, whose credits include BBC favourites like Casualty, Father Brown, Sister Boniface Mysteries, and Doctors.Now working alongside Jessica Jefferies on major Netflix animations and big-budget video games, Emma shares her journey as a casting director and as a mother.We discuss: • How she started in casting & her years at the BBC • The future of casting in Netflix & gaming • What actors can do to stand out in auditions • The realities of juggling motherhood with a creative career • Honest advice for working mums in the artsWhether you’re an actor, a parent, or a creative professional, this conversation offers unfiltered insights into resilience, balance, and thriving in demanding industries.Follow Emma on Instagram: @emmasylvestercastingFollow Milk & Mummies: @milkandmummiespodcast

This week, I'm joined by the powerful voice behind Postpartum Plan – Meg Murray-Jones - an advocate, mother, and change maker on a mission to change how we support families in the fourth trimester and beyond.From her deeply personal story of birth trauma to helping shape the Birth Inquiry in Parliament, she shares what real postpartum support should look like — for all family structures.Expect real talk, expert insight, and gentle reminders that your healing matters.🎙️ Topics covered: • Healing after birth trauma • Creating a postpartum plan that works • Policy gaps and systemic change • The emotional toll of motherhood • How to better support mums and birthing peopleFollow @milkandmummiespodcast and don’t forget to share, rate and review if you loved this episode.

In this episode of Milk & Mummies, I’m joined by wellbeing coach and women’s health advocate Shakira Taylor (@fitnesswithshakira).Shakira shares her personal journey with perimenopause and PCOS, breaking down the myths and offering practical tools for women to feel stronger and more empowered. From why resistance training is so important to how mindset and community play a role in healing, this is an honest, supportive conversation every woman needs to hear.Follow Shakira: @fitnesswithshakiraFollow me: @milkandmummiespodcastDon’t forget to subscribe and leave a review — it really helps spread the word and build this mama community!!

Talent agent Nina Malone joins Milk & Mummies to share what it’s really like being a mum in the entertainment industry. We talk about career identity, advocacy, representation, and how she’s helping shift the culture at IAG (Identity Agency Group) and beyond.An honest, inspiring episode for creatives, working mothers, and those breaking the mould.

COO of The Mummy MOT and Women’s health physio Kirstie Simpson joins Milk & Mummies to break the silence around postpartum recovery and pelvic health.We talk about what happens to your body after birth, why pelvic floor issues aren’t just “normal,” and how The Mummy MOT is helping mums heal from the inside out.If you’ve ever felt unsure, uncomfortable, or unsupported after birth — this episode is for you.

Dr. Tuesday Watts-Overall joins Milk & Mummies to share the truth behind raising three kids while navigating perfectionism and mental health.We unpack the emotional pressure of motherhood in the social media age — and what it really means to let go of “doing it all” and lean into what matters most.Relatable, vulnerable, and full of gentle wisdom.

From West End lead to motherhood, Steph Parry shares her journey of rediscovering herself after baby. We talk identity, creative comebacks, and why confidence looks different post-motherhood — and that’s okay.For any mama navigating work, worth, and finding her voice again — this episode is a must.

Sophia Lorimer joins Milk & Mummies to talk about the beautiful intersection of motherhood and sustainable fashion. We explore how becoming a mum influenced her style, her sustainability values, and how she’s creating space for slower living in a fast-moving world.A refreshing and stylish take on what it means to dress, live, and parent with intention.

On this episode of Milk & Mummies, I’m joined by artist and entrepreneur Nyah aka Princess Nyah. From topping music charts to launching her motherhood app Trybe and hosting the Tired Ass Mum podcast, Nyah is redefining what it means to be a multi-hyphenate mama.We talk about her journey into motherhood, why she created digital spaces for mums, and how she balances creativity, community-building, and raising her child. It’s a warm, honest convo about real mum life—and how Nyah is helping other women feel seen.Follow the podcast for more real talk around motherhood, creativity, and finding yourself again.

This week, I’m joined by Geri Spicer, leading talent agent at InterTalent and brand new mum, to talk all things motherhood and industry life. From the realities of maternity leave to the pressure of returning to a high-profile career, Geri opens up about what’s changed since becoming a mum—and what hasn’t.Expect real talk on: • Navigating the world of talent representation while parenting • Career ambition post-baby • Identity shifts and balancing acts • Why more industry mums need to speak upA must-listen for creatives, performers, working mums, and anyone curious about the behind-the-scenes reality of motherhood in entertainment.

In this powerful episode of Milk & Mummies, I sit down with Daniella Doon-Joseph — mama, mental health advocate, and founder of Growth Through Psychotherapy —to talk about the emotional rollercoaster of motherhood. Daniella shares her journey through postnatal and identity shifts, and how navigating her food allergies changed the way she approaches life, self-care, and family wellness.We talk honestly about: • The mental load of modern motherhood • How food allergies impact daily routines and emotional wellbeing • The importance of mental health support for mums • Finding joy and confidence after a personal resetIf you’re a parent juggling your mental health, food labels, and everything in between—this episode is for you. Grab a cuppa and get into it!Follow Daniella on social media:Instagram: growththroughpsychotherapy

Today, I'm joined by the inspiring founders of Four Mamas, the organisation transforming how we care for mothers — from fertility to postpartum.We unpack the gaps in traditional maternity care, the importance of culturally safe spaces, and why rest isn’t a luxury — it’s a necessity.If you’ve ever felt unseen or unsupported on your motherhood journey, this episode is your reminder: you deserve more.

Welcome back to Milk and Mummies — the podcast where motherhood meets ambition, creativity, and real talk.In this episode, I’m joined by the incredible Afryea Henry-Fontaine — entertainment marketing executive, mother of two, and a true force behind some of the UK’s most impactful campaigns in music and culture.We get into it all:🎤 What it’s really like being a senior Black woman in entertainment marketing🧠 The mental shift that comes with motherhood — and how it redefined her purpose🎯 How she advocates for diversity, impact, and legacy in everything she does👶🏾 Balancing high-pressure leadership with nurturing her family at homeAfryea drops gems on identity, career pivots, boundaries, and what it means to lead with both heart and strategy.If you’re navigating a creative career, striving for impact, or simply trying to find your balance as a working mum — this conversation will light a fire in you.Don’t forget to like, comment, and subscribe for more real stories from powerful mothers redefining success.Follow Afryea Henry-Fontaine:Instagram: @thede.brief Follow Milk and Mummies:Instagram: @milkandmummiespodcastTikTok: @loveraychelsaysListen on Youtube, Apple & more

Paediatric dentist Dr. Disha Khemani shares what every parent should know about baby teeth, consuming sugar, and how to deletion healthy habits.In this episode, I’m joined by the brilliant Dr. Disha Khemani, paediatric dentist at Happy Kids Dental — a space designed to make going to the dentist fun!We get real about the everyday juggle:- Her passion for helping parents tackle mealtime battles and oral hygiene- The truth behind baby teeth and sugar (it’s not what you think!)- What she wishes every parent knew about supporting their child’s health early on.Dr. Disha brings a wealth of professional insight and experience, offering game-changing tips for raising healthy, happy teeth for your kids — without the pressure.If you’re a parent navigating baby teeth and dentalcare — this one’s a must-listen.Don’t forget to like, subscribe, and share with your fellow mamas!Follow Dr. Disha Khemani:Instagram: https://www.instagram.com/happykidsdental/Follow Milk and Mummies:Instagram: @milkandmummiespodcastTikTok: @loveraychelsays

Welcome back to Milk and Mummies — the podcast for mums navigating motherhood, creativity, and self-employment.In this episode, I’m joined by the amazing Jade Ford — nail artist, podcast host, and mother, whose work blends beauty with well-being. Known for her brand, “Where nail art meets well-being,” Jade is all about creating space for self-expression and self-care — even in the middle of motherhood chaos.We dive into: • How she balances business and babies • Finding time for passion, parenting, and rest • Why wellbeing matters in the beauty industryWhether you’re a mum running a business, a beauty lover, or just figuring out how to chase your dreams with kids in tow, this episode is for you.Don’t forget to like, comment, and subscribe for more honest chats on motherhood and creativity!

In this episode, I’m joined by the radiant Simone Dyer— a London-based doula, body worker, and new mother. Simone shares her deeply personal journey into birth work, the calling that led her to become a doula, and how motherhood has only deepened her commitment to supporting others.We talk about the sacred importance of womb wellness, the beauty of body awareness, and what it means to truly reclaim your power and sovereignty. Simone’s wisdom, warmth, and honesty are a reminder that healing begins with connection—to self, to others, and to the bodies we call home. This episode is a gentle, powerful embrace — tune in.

In this episode, I sit down with London-based casting director and new mama, Amy Jackson, for a powerful and honest conversation about birth, motherhood, and navigating the entertainment industry from the other side of the table. Amy opens up about her challenging birth journey—the surprises, the scares, and the reality that no amount of preparation could fully capture what birth would truly feel like.We reflect on how the industry has evolved in supporting parents and how much more work there still is to be done. It’s real, it’s raw, and it’s one you won’t want to miss.

In this heartfelt episode, Cherri, shares how waiting to become a mother allowed her to grow, explore her passions, and enter motherhood feeling more grounded. We dive into her journey as a singer and content creator, her experience with birth pressure, and the joy she’s found in this season of life. This is a beautiful reminder that timing matters—and trusting yourself is everything.Listen now on Milk and Mummies—where real motherhood meets honest conversation.

In this episode, I’m joined by the incredible Amaka Okafor, a London-based actress and single mom, who shares her inspiring journey of balancing motherhood and a career in the entertainment industry. Amaka opens up about the highs and lows of being a working mother, the challenges of navigating jobs with little support, and how becoming a mom reshaped her career path in unexpected ways.With raw honesty and humour, Amaka takes us from day one of her motherhood journey to where she is now, proving that resilience and passion can shine through even the toughest moments. This one’s a must-listen!

The term "Threenager" keeps floating around these days, the bestie popped in for a chat to talk about it. How are you managing your little ones tantrums (if any)? Let's get into it!

In this milestone 20th episode, Milk and Mummies creator and host  Raychel Addo—actress, singer, and writer—opens up about the fears she faced, including the heart-wrenching worry of not surviving childbirth to meet her baby. Created to foster open, honest conversations about the realities of motherhood, balancing family and career ambitions, Milk and Mummies is a community that amplifies the voices of mothers everywhere.Get comfy and press PLAY.

In this episode, I sit down with Uche Abuah , an actress, hair stylist, and mother of three, for an honest and lively conversation about balancing creativity with motherhood. We dive into her journey from hairstyling to acting, and how she manages the demands of family life while staying true to her artistic passions. Uche shares insights on maintaining wellness as a busy mom, including how to nourish both body and mind for better alignment in all aspects of life.So, grab a drink, get comfortable, and join us for a fun and inspiring chat!

In this episode, I welcome Darshna Jeffrey, a life coach, entrepreneur, and mother of three boys, who also serves as Head of Operations for one of the world’s largest online addiction facilities. Darshna opens up about navigating the demands of a high-pressure career while raising her family, and the unique challenges she faced as a woman of color in areas of a male-dominated industry.From the boardroom to motherhood, Darshna shares her journey of finding balance, purpose, and resilience in both worlds. Grab a drink, settle in, and join us for this empowering and candid conversation!

In this podcast episode , I’m joined by Andree Marie, a talented hair stylist and salon owner specializing in Afro hair, for a heartfelt and fun conversation about balancing motherhood, entrepreneurship, and self-care. As a mother of two, a wife, and dog mom, Marie shares the highs and challenges of managing a thriving business while navigating family life, including her journey with her child’s rare diagnosis of Agenesis of the Corpus Callosum (ACC).This episode is for all the busy mamas, mamas-to-be, and those dreaming of motherhood. Don’t miss this inspiring, laugh-filled chat!

**Please note, there were technically issues at the studio which affected the audio. This episode was salvaged by using audio from the camera footage so please ignore (and forgive) and inconsistencies**
Aahliyah Amerat and I delve deep into what it means to be a creative, business minded individual whilst balancing motherhood for the first time. In a frank and honest conversation, Aahliyah shares her highs and lows whilst dealing with a post partum identity crisis, losing her confidence and how she fought her challenges intellectually and spiritually in order to find herself again.


Singer Aisha Sheerena Stuart pops into the studio to share her journey with motherhood and balancing a music career. There’s laughter, advice and then of course… more laughter. The epitome of feel the fear and do it anyway. If you need the extra push on why you should jump to follow your dreams… this is THAT episode.

Cop a seat and dive in as I get talking to Lauren - mother, singer, nutritional therapist - about juggling all areas of her career and motherhood.This one is key for all you PCOS girls and anyone into nutrition, as Lauren shares all in regards to this space, the tips, tricks and hacks. Make sure you check her out on socials @londonwellnesscoach

On this episode, Personal Trainer Ellen Akoto pops into the studio for a chat on all this health, fitness and approaches to training when pregnant.Have a listen and follow her on Instagram: @ellenakotofitness

How is motherhood going? What pre conceived expectations are matching up with the cold hard realities? Those are a few questions asked of former guest, Ambika Suri.You know, just the usual check-in with the bestie...with bubbles and the standard giggles. Get your bubbles or cuppa...dive in with us!

Spend some time with me as I talk through creating a new business during lockdown, motherhood and finding balance with mother and photographer, Kim Rose.Get comfy as we dive in looking at how social systems eithe help or fail us and why they need to get better.