Mocktail Minutes

This week we are chatting about l-theanine. This non-protein amino acid has been getting some extra attention lately so we thought we would weigh in on it. We are chatting about how it can be useful for focus, stress management and sleep and the limitations that it has.If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: BennyLiquid IV**Disclaimer** We are not your dietitian. This info is for education only. If you would like to receive personalized nutrition guidance please speak with a dietitian personally.  Click play, sip back, and be empowered.

Is trying to be too healthy a thing? In this weeks episode we discuss how seemingly innocent health goals that start with good intentions can turn into something that is no longer healthy. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: The Ryl Co.  Click play, sip back, and be empowered.

We are back! This week we are both on the podcast chatting about who should NOT be in a calorie deficit. Before you get tempted to skip this one, listen to make sure you don't fall into the category of people we are talking aboutIf you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: Ultima Popz Click play, sip back, and be empowered.

Baylee sits down with a Dr. Kerry Reller to have a conversations about raising healthy children in our current health environment in America. You will hear two personal perspectives from these healthcare professionals navigating how their knowledge overlaps with real life motherhood. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/ Click play, sip back, and be empowered.

This week we had the opportunity of having David Neiger on the the podcast! David is the CEO and Co-Founder of Maeva - a company that specializes in supporting people on their GLP1 journey. David and his other Co-Founders found a unique need and decided to go all in - they have created products that meet the needs of those on a GLP1 better than most other brands out there. Not only have they hand picked strategic ingredients and boosters, but they have also created a community online to help those who are on their journey towards weight health making Maeva one of a kind! You can find Maeva products on their website: https://maeva.co/ and stay in touch with them on Instagram https://www.instagram.com/maeva_journey/If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: Recess Click play, sip back, and be empowered.

Are you guilty of not giving yourself credit? This is a short and sweet episode about the importance of celebrating your progress and why it is essential for weight loss. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: Live Soda Click play, sip back, and be empowered.

Here's the thing - intuitive eating is a skill! Intuitive eating does not come naturally. In this episode I will explain what intuitive eating is and why or why not it might not be right for you. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: Liquid IV Click play, sip back, and be empowered.

This week we have Victor Gillespie BS, CSCS, TSAC-F, NCSA-CPT on the podcast to talk about how to build muscle and improve your fitness at home. He will be providing you with the basics you need to get started, as well as what to prioritize if you are ready to invest in more equipment. *send us a message on instagram to get the reference handout!If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: Spindrift  Click play, sip back, and be empowered.

Are you feeling stuck? Sometimes starting a weight loss journey (or being stuck in a weight loss journey) can feel overwhelming. In this episode we talk about some key things you can do over the next 12 weeks to get the needle moving!If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: Ultima Liquid Death  Click play, sip back, and be empowered.

You have probably hard the term "food is medicine", but this week we are diving into the science behind why this is actually true! **Disclaimer** We are not your dietitian. This info is for education only. If you would like to receive personalized nutrition guidance please speak with a dietitian personally. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: Unwell Just Ingredients  Click play, sip back, and be empowered.

Low carb is not a long-term solution to weight loss or blood sugar. In this episode Brianna dive's into the "why" behind this. **Disclaimer** We are not your dietitian. This info is for education only. If you would like to receive personalized nutrition guidance please speak with a dietitian personally. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: Liquid Death  Click play, sip back, and be empowered.

Has your doctor told you to lose weight? If you have been to an appointment recently then odds are the answer is yes. Although frustrating (especially when they don't refer you to a dietitian), there are some reasons they have been recommend to encourage this. In this episode we walk through why weight loss (fat loss) can be beneficial. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: Unwell  Click play, sip back, and be empowered.

If you have followed us for a while, or worked with us, then you know that we love helping people learn how their body works and how to create your meals without obsessively tracking. But we also find it necessary to have some clients track. In this episode we talk about who we have track and why.If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: Gorgie  Click play, sip back, and be empowered.

Should bananas be avoided for weight loss? Are bananas okay for blood sugar? Are bananas healthy? This week we are talking about some common myths when it comes to this specific fruit.If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: Spindrift Ardor  Click play, sip back, and be empowered.

This week we are talking metabolic dysfunction-associated steatotic liver disease aka MASLD - or previously known as non alcoholic fatty liver disease. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: The roasted purposeBloom  Click play, sip back, and be empowered.

Lifestyle changes make a major impact on your health. The cool thing is, you can track these changes with regular blood work and with monitoring at home. In this episode we talk about 4 important biomarkers that can improve with lifestyle changes and what changes to implement to make it happen. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: Liquid IVGorgie  Click play, sip back, and be empowered.

The new dietary guidelines for Americans are out and they are causing quite a stir...at least in the dietitian community. Listen here for our opinion on the new guidelines and the infamous upside down food pyramid. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: Cure Spindrift  Click play, sip back, and be empowered.

We are in the excess sugar, excess alcohol, and decreased sleep time of year which means.....sickness ramps up! This week we are talking about antioxidants and the role they have in the body, and more specifically the role they play in immunity. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: PescheSpindrift **The information provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional or your physician before starting any new supplement. Individual needs and circumstances vary, and only a healthcare provider can determine what is appropriate for your specific situation.** Click play, sip back, and be empowered.

Happy New Year! This is Baylee with part 2 of the 2 part series of things we hope are left in 2025. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: Ninja Thirsty  Click play, sip back, and be empowered.

This is Brianna with part 1 of three things that she hopes are left in 2025. Tune in next week for part 2 with Baylee!If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: Further Foods Click play, sip back, and be empowered.

We're calling it... Lymphatic health is going to be all the rage in 2026. Our lymphatic system is amazing! And honestly, often overlooked. Here's our kick take on the lymphatic system and vibration plates. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: Just Ingredients  Click play, sip back, and be empowered.

Red light therapy....is it actually useful? Is it worth it? This week we are sharing what the research says and how to find a legitimate product if you feel like it is right for you. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: Olipop Just Ingredients Electrolyte Powder Plus  Click play, sip back, and be empowered.

Have you seen the viral fibermaxxing trend? This week we are talking about our thoughts on this trend.If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: Drink Wholesome Further Foods  Click play, sip back, and be empowered.

It is Thanksgiving! We are doing a short episode talking about our favorite wellness gifts that we would snag this holiday season. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: The Roasted Purpose Bloom  Click play, sip back, and be empowered.

It's that time of year again! The busy, chaotic, but oh so joyful holiday season. This is the time of year where we see a lot of clients say "forget it" and throw away their goals for the remainder of the year. This leads to a downward spiral and overwhelming pressure to get it all back on track in the New Year. Let's do this things a little different this year! Use this episode to help you prep for the holiday season. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: Vital Proteins Recess  Click play, sip back, and be empowered.

This week we are joined by our guest Dani! Dani has lost 40lbs naturally while navigating a full time job and motherhood. She chats with us about how she is able to juggle it all, and what mindset shifts allowed for this to happen!You can follow Dani on instagram at https://www.instagram.com/designxdani/If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: Liquid Death 1st Phorm The Roasted Purpose  Click play, sip back, and be empowered.

Last week we talked about the ideal target for body fat. This week we are talking about visceral fat (the not so healthy kind of fat) and how to reduce it to improve metabolic health.If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: Blume Electrolyte Powder Plus  Click play, sip back, and be empowered.

Last week we talked about the most accurate ways to assess your body composition. This week we are talking about the ideal body fat percentage to aim for and why. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: Swoon  Click play, sip back, and be empowered.

If you don't know by now, we focus a lot on body composition. This week we are breaking down two of the most accurate ways that we can currently assess true body composition - DEXA and InBody. We will explain pros and cons of each. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: SwoonBody Health - perfect amino  Click play, sip back, and be empowered.

Today we are talking about the complex topic of added sugars. This is a conversation we have with EVERY single client that we have! The reality is, added sugar is in pretty much everything so it is a good idea to build awareness and be mindful of it. In this episode we chat about how to give you yourself a healthy boundary with added sugar without being restrictive. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: SaludSmartFruit Click play, sip back, and be empowered.

We talk a ton about strength training! But, we have never really taken the time to explain what we really mean when we say you should be lifting heavy. In this episode we will elaborate on what we mean a little more. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: Recess Gorgie  Click play, sip back, and be empowered.

This week Brianna is chatting about the weighted vest trend! In this episode, she talks about the different benefits that come with this newer trend. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: Salud  Click play, sip back, and be empowered.

This week we are chatting about HRV (heart rate variability). HRV is important because it is an insight to the state of your nervous system, cardiovascular health, athletic performance, sleep quality and more! If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: Vital ProteinsJust Ingredients  Click play, sip back, and be empowered.

It is true that we need to have more boundaries with our phone, but it is also true that we can be using our phone in a more strategic way! This week we are talking about how to use technology and apps to your benefit - especially when it comes to monitoring your health targets and goals. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: Olipop Cure  Click play, sip back, and be empowered.

We are wrapping up lab series with the thyroid panel. We will break down the different tests you need to be doing to assess thyroid health and why!Link to cholesterol episode: https://www.buzzsprout.com/2145831/episodes/16573064If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: Drink Wholesome LMNTBlood Click play, sip back, and be empowered.

This week we Baylee is bringing you part 2 of our understanding your labs series. This episode she is diving into fasting insulin, HbA1c and CRP and why these are important lab markers. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: Just Ingredients Poppi  Click play, sip back, and be empowered.

This week we are talking about your CMP a.k.a Comprehensive Metabolic Panel. These are the labs that your doctor orders when you get lab work. This set of labs measures 14 different components and we are breaking them down for you.If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: Just Ingredients Poppi  Click play, sip back, and be empowered.

Fruit does not make you fat! Yes, it is true that fruit is high in natural sugar, but that doesn't mean that it is bad for your health. In this episode we explain the difference between added sugars like high fructose corn syrup and the natural fructose found in fruit.If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails:The Roasted Purpose  Click play, sip back, and be empowered.

This week we are joined by fellow Dietitian Megan Hansen to chat about nutrition foundations vs optimization. Megan chats about the nutrition foundations that have to be in place prior to optimizing your wellness routine. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails:Just Ingredients Poppi  Click play, sip back, and be empowered.

This week we are giving you a quick low down on high fructose corn syrup. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails:Just Ingredients Raw  Click play, sip back, and be empowered.

This week we are talking about the MAJOR difference between a calorie deficit for weight loss and just straight up under eating. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails:Spindrift Liquid Death  Click play, sip back, and be empowered.

We are back with another supplement review - this week is it collagen. Is it worth the hype? Find out here!  Click play, sip back, and be empowered.

Confused on how to understand your hunger vs fullness cues? Tune in to start understanding what your body is telling you.  Click play, sip back, and be empowered.

You know that we love strength training, but in the is episode we are talking about HIIT (high intensity interval training). We are talking about actual HIIT, not your typical Orange Theory or other types of circuit gyms. In this episode we will talk about how to do HIIT correctly and how to strategically work it into your exercise routine.If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails:Bloom Ninja thirsty  Click play, sip back, and be empowered.

What if wellness wasn't so serious? This week were are diving into how the current culture around wellness is making it all just so overwhelming! Let's be honest, most of us our real life people, not wellness influencers with a 25 step minimal morning routine. Wellness is supposed to make you feel better - so if it's making you more overwhelmed then it's time to change it up. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails:Just Ingredients Tiiga Hydration  Click play, sip back, and be empowered.

Your mindset greatly dictates your mindset and your actions. You cannot create better habits if you don't believe in yourself. In this short and sweet episode we are sharing 5 science-backed ways that we often use with clients that have been proven to help boost confidence! If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails:Electrolyte powder plus  Click play, sip back, and be empowered.

Summer is in full swing, and with that comes summer fun - which usually involves alcohol. But, there are a lot of ways that your summer sips can be impacting your weight loss efforts! In this episode we will break down the different ways that alcohol impacts you, as well as some summertime sipping tips. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails:Just Ingredients Rambler  Click play, sip back, and be empowered.

This week we are touching on something that we see with SO many clients! Most people view things that help you get healthier or lose weight as a form of punishment. The reality is, these things should be looked at as a form of self-respect because you deserve to feel good (even great), not something you should feel forced to do because you are ashamed of how you look. Listen as we help you uncover some unknown mindsets that you may be having about healthy habits. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails:Recess Ninja Thirsty  Click play, sip back, and be empowered.

We are back talking about bare minimums, but this time it is our own bare minimums! People tend to think that Dietitians do things perfectly, but the reality is that life happens to us just like anybody else. Take a listen to hear what we try to focus on when things become chaotic.If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails:Just Ingredients Recess Click play, sip back, and be empowered.

This week we are doing something a little different! We are joined Aubrey, a friend of Baylee's, to ask us whatever nutrition questions that she has! Join us for a bit of a hot seat coaching session.If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails:Just Ingredients - https://www.instagram.com/just.ingredients.shop/Waterloo - https://www.instagram.com/waterloosparkling/ Click play, sip back, and be empowered.