Morning Rae

#258. In this week's episode, Lan dives into how she is setting herself up for success this spring from her habits to mindsets she's embodying to her holy-grail routines and all the essentials!! Tune into hear how you too can level up this spring and reset your vibe. Enjoy x// WHAT LAN IS WEARING/MENTIONING //https://shopmy.us/shop/allanablumberg!!! FOLLOW LAN !!!INSTA: @allanablumberg @morningraepodcastTIKTOK: @allanablumbergYOUTUBE: allana blumberg// WORK WITH LAN //business inquiries, only: [email protected]// SPONSORS //Our Sponsors:* This episode is brought to you by BetterHelp. Head to https://betterhelp.com to start your therapy journey today. * This episode is brought to you by WayFair. Get all your patio essentials this season at https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#257. In this episode, Lan breaks down her cheat code to becoming the most confident version of you. Everything from learning to love your own company, trusting your judgement, to learning how to communicate boundaries and upholding them. Enjoy!!LINKS:+ Hatch (sunrise alarm clock)+ My ShopMyStay Connected!♡ Instagram: @allanablumberg♡ TikTok: @allanablumberg♡ YouTube: Allana BlumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by BetterHelp. Head to https://betterhelp.com to start your therapy journey today. * This episode is brought to you by WayFair. Get all your patio essentials this season at https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#256. If dating keeps feeling confusing or emotionally draining, this episode is your reset.Lan shares what it really means to be actually single, building a full life on your own, breaking chasing patterns, and learning how to date from self-trust instead of attachment. You’ll learn how to set clear standards, pace connections, spot real interest early, and stay grounded while dating.This episode is about dating with intention, protecting your peace, and creating secure, calm connections that feel mutual and easy. Enjoy! xLINKS:+ My ShopMyStay Connected!♡ Instagram: @allanablumberg♡ TikTok: @allanablumberg♡ YouTube: Allana BlumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by BetterHelp. Head to https://betterhelp.com to start your therapy journey today. * This episode is brought to you by WayFair. Get all your patio essentials this season at https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#255. In this episode, Lan reflects on how different her mindset is from last year after navigating a breakup, friendship shifts, and hitting rock bottom. She shares the mindsets, habits, and routines that helped her rebuild her life with clarity, discipline, and intention.From boundaries and self-trust to sleep, wellness, and romanticizing everyday life, this episode is a reminder that you can change everything the moment you decide to.This episode is brought to you by A24's The Drama, in theatres only this April 3rd. Watch the trailer here.LINKS:+ Hatch (sunrise alarm clock)+ My ShopMy+ Last year's starter kit episode+ Valentine's Day Gift Guide (for you, him or her <3)Stay Connected!♡ Instagram: @allanablumberg♡ TikTok: @allanablumberg♡ YouTube: Allana BlumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by BetterHelp. Head to https://betterhelp.com to start your therapy journey today. * This episode is brought to you by WayFair. Get all your patio essentials this season at https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#254. In this Ask Lan episode, Lan answers listener questions on dating, relationships and wellness.She shares current favorites, then offers advice on anxious attachment and early dating, navigating different lifestyles with a partner, moving to a new city after college and making friends. Lan also covers friendship conflict, best friend breakups, self care routines and wellness must haves for cozy nights at home. Enjoy! xLINKS:+ Attached book+ Math site+ Hatch (sunrise alarm clock)+ My ShopMyStay Connected!♡ Instagram: @allanablumberg♡ TikTok: @allanablumberg♡ YouTube: Allana BlumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by BetterHelp. Head to https://betterhelp.com to start your therapy journey today. * This episode is brought to you by WayFair. Get all your patio essentials this season at https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#252. In this week's episode, Lan shares her current favourites and talks through what she’s keeping and letting go of lately. From home-cooked meals, lifting weights, and taking rest seriously to dropping burnout, overconsumption, and mindless scrolling, this episode feels like a big sister check-in on living better and trying a little harder. Enjoy!! xLINKS:+ Get It Done Planner (goal setting)+ Hatch Restore 3+ Hush Cloud Duvet+ Tekla Duvet Cover Set+ Kylei's IG+ My ShopMyStay Connected!♡ Instagram: @allanablumberg♡ TikTok: @allanablumberg♡ YouTube: Allana BlumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by BetterHelp. Head to https://betterhelp.com to start your therapy journey today. * This episode is brought to you by WayFair. Get all your patio essentials this season at https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#251. In the final episode of her annual three-part series, Lan reflects on the habits, routines, and mindsets shaping this season of her life. She is conducting her annual edit, aka what she’s keeping, leaving behind, and intentionally creating, from consistent movement and simple meals to stronger boundaries, financial discipline, and personal growth. A grounded close to the reset, focused on clarity, consistency, and alignment. Grab your notebook, pen and get ready to tune in and conduct your annual edit!In case you missed it, listen to part one here and part two hereLINKS:+ Get It Done Planner (goal setting)+ Hatch Restore 3+ My ShopMyStay Connected!♡ Instagram: @allanablumberg♡ TikTok: @allanablumberg♡ YouTube: Allana BlumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by BetterHelp. Head to https://betterhelp.com to start your therapy journey today. * This episode is brought to you by WayFair. Get all your patio essentials this season at https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#250. This episode is part two of a three-part series, where Lan breaks down how to set clear intentions, build sustainable habits, and create simple routines that actually stick—without burnout. She explores vision boards, manifestation, habit stacking, and mindset shifts that support long-term growth and consistency.Lan covers:Defining your “why” and setting intentional goalsBuilding healthy habits using habit stacking (Atomic Habits)Breaking cycles like snoozing, mindless scrolling, and overordering takeoutCreating structured yet flexible routines for real lifeLetting go of all-or-nothing thinkingBuilding confidence through action and self-beliefShe also shares current favorites, including her new workout split, cozy Aerie pajamas, and her go-to nail combo.This episode reinforces that consistency beats perfection and becoming your highest self starts with small, intentional daily actions.✨ Next week: Part 3: The Annual Edit - What We're Keeping, Leaving & CreatingIn case you missed it, listen to part one here. LINKS:+ Get It Done Planner (goal setting)+ Aerie Pyjamas + Hatch Restore 3+ My ShopMyStay Connected!♡ Instagram: @allanablumberg♡ TikTok: @allanablumberg♡ YouTube: Allana BlumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by BetterHelp. Head to https://betterhelp.com to start your therapy journey today. * This episode is brought to you by WayFair. Get all your patio essentials this season at https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#249. Part 1 of Lan’s annual 3-part end-of-year / new-year series is all about reflection and intentional closure. Looking back on 2025, the Year of the Snake, this episode explores the quiet growth, shedding, and uncomfortable honesty that shaped the past year.As we move into 2026, the Year of the Horse, the energy shifts toward forward motion with ease, choosing direction over doubt and trusting yourself without needing to prove anything.In this episode, Lan covers:How to reflect on 2025 through journaling and honest conversationsHighlights, lowlights, lessons, and what you’re leaving behindWhat you’re intentionally bringing into 2026How to create a simple but powerful 2026 vision board (Pinterest + Canva or a collage night with friends)Why focusing on habits and identity matters more than rigid, number-based goalsLan also discusses moving in silence, the psychology behind the urge to brag, and how strengthening internal validation changes how you show up.This episode is a grounding reset. A reminder that you’ve already done the hard part. Now it’s about moving forward with clarity and self-trust.✨ Next week: Part 2: intentions, mindsets, routines, and building healthy habits.LINKS:+ Lan's fav journalStay Connected!♡ Instagram: @allanablumberg♡ TikTok: @allanablumberg♡ YouTube: Allana BlumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by BetterHelp. Head to https://betterhelp.com to start your therapy journey today. * This episode is brought to you by WayFair. Get all your patio essentials this season at https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#248. Holiday shopping stressing you out? Lan has you covered. In this episode, she’s sharing her ultimate holiday gift guide with thoughtful gift ideas for her, for him, under $100, for the wellness, jewelry, tech, and home lovers, for the parents/in-laws, and perfect last-minute gifts that don’t feel rushed.From wellness favorites and beauty must-haves to cozy essentials and everyday luxuries, Lan breaks down easy, intentional gift ideas that actually get used.This episode is brought to you by Kion. Head to www.getkion.com/morningrae to save 20% on subscriptions and 10% on first-time orders! LINKS:+ gift guide+ nars eyeshadow sticks (stripdown + ablaze)+ dove ultimate repair shampoo + condition set+ cpt pilates studio (sculpt pilates)Our Sponsors:* This episode is brought to you by BetterHelp. Head to https://betterhelp.com to start your therapy journey today. * This episode is brought to you by WayFair. Get all your patio essentials this season at https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#247. In today’s episode, Lan is sharing the mindsets, routines, and winter essentials that are grounding her right now. If you’re craving a slower, more intentional reset this season, this episode walks you through the simple habits, wellness practices, and cozy staples that are helping her stay consistent and feel my best.We dive into the mindset shifts guiding my growth, like slowing down to speed up, being more present, and embracing “less is more.” Lan also breaks down her updated workout routine. And of course, she is sharing all her winter must-haves: the coats, boots, layering basics, and home essentials that make cold mornings a little easier.LINKS:+ Hatch Alarm Clock+ Philips Sunrise Clock+ Aritzia Slouch Coat + Aritzia Only Coat+ Ugg Tazz II+ Ugg Ultra Mini+ Dermalogica Daily Microfoliant+ Amazon Kindle Paperwhite+ Oura Ring (on sale 30% off for BFCM)+ Breville Barista Pro+ ShopMy (gift guides on here!)Stay Connected!♡ Instagram: @allanablumberg♡ TikTok: @allanablumberg♡ YouTube: Allana BlumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by BetterHelp. Head to https://betterhelp.com to start your therapy journey today. * This episode is brought to you by WayFair. Get all your patio essentials this season at https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#246. Today’s episode is your unofficial advice column for surviving and thriving in your 20s, from situationships to self-care, confidence, and navigating the messy middle. Lan is answering your biggest questions on dating, wellness, balance, and becoming that girl without burning out, giving up your social life, or losing yourself.If you’re navigating the chaos of your 20s, feeling pulled between your social life and wellness goals, or craving that next-level version of yourself, this episode is your roadmap. Grab a coffee, take a walk, or romanticize your Sunday reset. Let’s break some patterns and upgrade your life. 💫Need advice? Send your questions anonymously here!LINKS:+ Amazon Kindle Paperwhite+ Oura Ring (on sale 30% off for BFCM)+ Breville Barista Pro+ ShopMy (gift guides on here!)Stay Connected!♡ Instagram: @allanablumberg♡ TikTok: @allanablumberg♡ YouTube: Allana BlumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by BetterHelp. Head to https://betterhelp.com to start your therapy journey today. * This episode is brought to you by WayFair. Get all your patio essentials this season at https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#245. In today’s episode, Lan discusses what can happen when you give yourself 6-12 months of real consistency, self-awareness, and intention. Not the overnight glow-up, not the quick fix, but the slow, quiet transformation that actually sticks.Lan is sharing the mindset shifts, routines, boundaries, and lifestyle tweaks that helped her transform over the past year from heartbroken, lost and insecure to confident, fulfilled, and optimistic. Listen in to learn how to build a version of yourself that feels grounded, confident, and genuinely happy. If you’ve been craving a reset, feeling stuck, or wanting to step into your “becoming her” era, this episode is your permission slip.This is your reminder: you’re one focused year away from a life you don’t even recognize in the best way.LINKS:+ ShopMyStay Connected!♡ Instagram: @allanablumberg♡ TikTok: @allanablumberg♡ YouTube: Allana BlumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by BetterHelp. Head to https://betterhelp.com to start your therapy journey today. * This episode is brought to you by WayFair. Get all your patio essentials this season at https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#244. In today’s episode, Lan is sharing everything she's loving right now across wellness, fitness, lifestyle, beauty, fashion, media, food, and her weekly habits/routines. This is your seasonal reset episode; perfect if you’re craving that colder-weather coziness, routine refresh energy, and want a guide to feeling your best mentally, physically, and emotionally.We’re going deep into my current wellness staples, the beauty products actually worth it, the fashion pieces she can’t stop wearing, and the routines helping her stay grounded, productive, and on top of her health as the days get darker.If you’re ready to romanticize your life again, build better habits, and get inspo for your routine, then this one’s for you.This episode is brought to you by Kion Aminos. Head to www.getkion.com/morningrae to get your limited-time offer on your essential aminos and more.ITEMS MENTIONED:+ Kindle Paperwhite+ Kindle case+ Oura ring (gen 4 - silver)+ Hatch Restore 3 + Hair favs+ Makeup favs+ Skincare favs+ Arrae sleep (code ALLANA)+ Arrae magnesium+ Arrae bloatStay Connected!♡ Instagram: @allanablumberg♡ TikTok: @allanablumberg♡ YouTube: Allana BlumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by BetterHelp. Head to https://betterhelp.com to start your therapy journey today. * This episode is brought to you by WayFair. Get all your patio essentials this season at https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#243. If you’ve been feeling off lately, low energy, unmotivated, a little “meh”, you’re not alone. In this episode, Lan is talking all about navigating the winter blues and getting back to feeling like you again. From actually getting enough sleep, drinking less, and moving your body in ways that feel good, to keeping up with your maintenance rituals and taking an 80/20 approach with food, we’re finding balance, not perfection. I’m also sharing how Lan is staying proactive with social plans (even when she wants to hibernate) and the small habits that make winter a little brighter. Enjoy! xStay Connected!♡ Instagram: @allanablumberg♡ TikTok: @allanablumberg♡ YouTube: Allana BlumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by BetterHelp. Head to https://betterhelp.com to start your therapy journey today. * This episode is brought to you by WayFair. Get all your patio essentials this season at https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#242. In this week’s episode of Morning Rae, Lan is answering all your questions, and yes, we’re getting into it. From “does the right person, wrong time actually exist?” to how to be happy for your friends’ relationships without comparing your own, this episode is your cozy heart-to-heart for girl talk season.We’re also chatting about confidence resets, being okay with doing life solo, and how to handle it when your friend’s girlfriend… just isn’t the vibe.Plus, Lan's current favs: mock necks and funnel neck sweaters, loafers and boots over sneakers, The Last Mrs. Parrish, The Courage to Be Disliked, and all her cozy girl dinner inspo: sourdough toast with cottage cheese and hot honey, steak nights, and that iconic bocconcini + tomato salad.Listen if:💌 You’re in your single girl era💌 You’re trying to stop comparing your life to everyone else’s💌 You’re ready to glow up your confidence from the inside outThis episode is brought to you by Factor. Use code ALLANA here for up to $90 off your first four boxes and free shipping on your first order.ITEMS MENTIONED:Kindle paperwhiteThe Courage to Be DislikedThe Last Mrs. ParrishFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by BetterHelp. Head to https://betterhelp.com to start your therapy journey today. * This episode is brought to you by WayFair. Get all your patio essentials this season at https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#241. In this episode, Lan shares the real self-care habits that actually stick. From creating mindful morning rituals to setting boundaries with your energy, this episode will help you romanticize your routine, find balance, and stay consistent with the habits that make you feel your best.✨ In this episode:Daily self-care rituals that fit your real lifeHow to protect your peace and manage your energyMindset shifts to stay consistentWhy discipline = self-loveWhether you’re resetting your routine, working on your wellness journey, or just need a reminder to slow down, this one’s for you.🎙️ Listen every Monday for new episodes of Morning Rae - your cozy, big-sister podcast for wellness, mindsets, and lifestyle.This episode is brought to you by Kion. Head to www.getkion.com/morningrae for 20% off!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by BetterHelp. Head to https://betterhelp.com to start your therapy journey today. * This episode is brought to you by WayFair. Get all your patio essentials this season at https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#240. ✨ In your 20s, friendships and relationships can feel like a rollercoaster, but the truth is, so much of it comes down to your mindset. In this episode, Lan is diving into the shifts that will help you stop settling, set higher standards, and start attracting the right people into your life.From friendships that come in waves to dating patterns that keep repeating, she'll talk about how to set intentions, break cycles, and show up as the version of yourself that naturally attracts the love and connections you actually deserve.Whether you’re navigating hot-and-cold friends, breadcrumbing situationships, or just trying to figure out what kind of partner you want, this episode is your reminder to put yourself first, lead with intention, and build relationships that match your energy. 💌Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by BetterHelp. Head to https://betterhelp.com to start your therapy journey today. * This episode is brought to you by WayFair. Get all your patio essentials this season at https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#239. In this week's episode, I sit down with Mimi Bouchard to dive deep into all things manifestation, confidence, and personal growth. Mimi opens up about her journey of self-development from the pivotal moments that sparked her transformation to the limiting beliefs she had to shed to step into her highest self.We talk about morning routines, non-negotiables that keep her grounded, and how rewiring the subconscious using Activations can completely shift your confidence, habits, and self-worth. Mimi also shares her unique perspective on activations, manifestation, how to bring fun and playfulness into personal development, and what it really means to become magnetic in your 20s and 30s.If you’ve been craving more alignment, confidence, and abundance in your life, this conversation is the sign you’ve been waiting for.✨ Special Offer: Morning Rae listeners get an exclusive discount on Activations. Head to Activations.com/MORNING to unlock it.Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Kindle PaperwhiteLemme growRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by BetterHelp. Head to https://betterhelp.com to start your therapy journey today. * This episode is brought to you by WayFair. Get all your patio essentials this season at https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#238. Today, I’m joined by Liz Plosser, former Editor-in-Chief of Women’s Health, NASM-certified trainer and nutrition coach, and founder of the Best Case Scenario Substack. We’re diving into one of the most important (and overlooked) parts of women’s health: amino acids and protein nutrition.We talk about why protein matters more as we age, what amino acids actually do in the body, and why Kion Aminos has become a daily must-have in both of our routines. Liz shares her own journey with protein and supplementation, what she’s learned after decades in the wellness space, and how women can better support their health, hormones, mood, and longevity through simple daily practices.If you’ve ever wondered if you’re eating enough protein, how to support your body during different life stages, or what makes essential amino acids so powerful, this episode is for you.✨ What You’ll Learn in This Episode:Why amino acids are the active ingredient in proteinHow protein and muscle mass support fat loss, healthy aging, and longevityThe unique benefits of amino acids for women in their 30s, 40s, 50s, and beyondHow Kion Aminos supports hormone health, energy, mood, skin, hair, and nailsPractical tips for getting enough protein daily (even if you struggle with it!)💡 My Personal Go-ToI use Kion Aminos every single day. They’ve been a game-changer for my energy, recovery, and overall wellness.🎧 Exclusive Offer for Morning Rae listenersTo save 20% on Kion Aminos, go to getkion.com/morningraeWatch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)ColostrumRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by BetterHelp. Head to https://betterhelp.com to start your therapy journey today. * This episode is brought to you by WayFair. Get all your patio essentials this season at https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#237. We’re back with another cozy chat, and this week I’m sharing everything from my weekend highlights (Morgan Wallen, HGS x East Room, and the biggest mat class I’ve ever taught!) to how I’m setting myself up to finish 2025 feeling aligned, accomplished, and grounded.In this episode, we dive into:✨ Mindsets for Q4 - shifting into work-focus mode, creating structure, reflecting on your 2025 vision board, and building a game plan to finish the year strong.✨ Habits that stick - cross-training workouts, prioritizing real sleep (yes, the Hatch alarm clock is that girl), cooking meals that feel exciting, and making cleaning more manageable.✨ Routines that support you - from weekly pilates + runs, to Sunday resets that keep life feeling less chaotic and more intentional.✨ Fall essentials - the pieces and products I’m loving right now: Agolde low-rise jeans, brown everything, glossy brunette hair, Rhode lip peptides, penny loafers, Frye boots, and a touch of denim-on-denim.This episode is your reminder to zoom in on your goals, stay consistent with your habits, and still make time to enjoy the little seasonal things that make life feel fun.Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Agolde low rise loose jean (size 24)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by BetterHelp. Head to https://betterhelp.com to start your therapy journey today. * This episode is brought to you by WayFair. Get all your patio essentials this season at https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#236. This week we’re catching up on my current favs, think baby pink nails, slick back hair (no earrings vibe), and a little Vampire Diaries nostalgia. Then it’s time for Ask Lan, our monthly advice column.We’re diving into everything from how to start journaling and making it part of your routine, to navigating friendships that don’t feel good anymore, and how to move on from a situationship when seeing your ex makes your stomach drop. I’m also chatting about perfectionism, people-pleasing, attraction in dating (and whether it’s shallow to care), and tips for making deep friendships in your 20s.Plus, we’re touching on the messy middle of a relationship, when your needs aren’t being met but you’re not ready to walk away. It’s a full heart-to-heart episode packed with advice, reminders, and reassurance for whatever season you’re in 💌Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Agolde low rise loose jean (size 24)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by BetterHelp. Head to https://betterhelp.com to start your therapy journey today. * This episode is brought to you by WayFair. Get all your patio essentials this season at https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#235. Rise & shine! In today’s episode, I’m sharing how I mastered my 5 AM morning routine and why it’s completely changed the way I move through my days. From quiet, cozy mornings before the world wakes up to little rituals that make me feel grounded, disciplined, and intentional, I’m breaking down exactly how I set myself up for success.We’ll chat about:+ The power of early mornings & why they matter+ My step-by-step 5AM routine (realistic + simplified)+ Tips for actually sticking to a morning routine long-term+ What waking up early has taught me about discipline, energy & presence+ How to manage your energy so you don’t hit that dreaded afternoon crashPlus, I’m sharing my current favs (hello, pinky ring + new living room setup ) and the little things making my mornings feel extra good lately.Whether you’re a 5 AM girly or you just want to feel more intentional with your mornings, this episode is your sign to create a routine that supports you, fuels you, and makes you excited to wake up.💌 Let me know your morning routine or one habit you want to try! Leave a comment on Spotify or DM me on IG.This episode is brought to you by Liquid IV. Head to www.liquidiv.com and use code ALLANA for 20% off your purchase.Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch alarm clockCiello XL couchGisou conditionerGisou shampooBriogeo scalp oilRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by BetterHelp. Head to https://betterhelp.com to start your therapy journey today. * This episode is brought to you by WayFair. Get all your patio essentials this season at https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#234. In this episode, I am reflecting on 26 lessons I learned from navigating anxiety and trusting divine timing, to letting go of what’s no longer meant for you and learning how to fully be yourself.If you’re in your 20s, in a season of change, or just need a little reassurance that you’re on the right path, this one’s for you.Let’s chat life, growth, and becoming the version of you that feels most aligned. Enjoy! xThis episode is brought to you by Liquid IV. Head to www.liquidiv.com and use code ALLANA for 20% off your purchase.Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch alarm clockCiello XL couchRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by BetterHelp. Head to https://betterhelp.com to start your therapy journey today. * This episode is brought to you by WayFair. Get all your patio essentials this season at https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#233. In this episode, we’re diving into the push and pull between chasing goals and craving stillness. If you’ve ever felt stuck between wanting to hustle and show up and just wanting to romanticize your slow mornings, this one’s for you. We’re talking about the reality of balancing a “fast” life full of ambition, side hustles, and social plans with a “slow” life that centers peace, presence, and rest.You’ll hear practical tips, mindset shifts, and real talk on how to find a rhythm that works for you, not just what social media says is right. Your dream life doesn’t require burnout to be valid. Let’s find the middle ground together. Enjoy! xThis episode is brought to you by Liquid IV. Head to www.liquidiv.com and use code ALLANA for 20% off your purchase. Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch alarm clocklioness denim halter top (size xs)aritizia black halter top (size xs)reformation lace halter top (size xs)rhode pocket blush in 'tan line'rhode lemontini peptide lip tint rhode summer kit tan line (glazing mist, lip tint, pocket blush + yellow mini bag)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by BetterHelp. Head to https://betterhelp.com to start your therapy journey today. * This episode is brought to you by WayFair. Get all your patio essentials this season at https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#232. Navigating friendships, especially as females in our 20s, is something that isn't talked about enough, even more so, when it comes to friendship breakups. Lan is sharing her perspective on how to maintain those long time friendships, navigating growing apart, breaking up with a friend, and finding new friends. Most importantly, emphasizing that quality over quantity is our goal here. Enjoy! xWatch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch alarm clockRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by BetterHelp. Head to https://betterhelp.com to start your therapy journey today. * This episode is brought to you by WayFair. Get all your patio essentials this season at https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#231. The monthly advice column is back. Lan is answering all of your questions regarding dating, relationships, and navigating friendships in your 20s. Enjoy! xWatch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Rhode glazing mistAmazon Kindle PaperwhiteUltrahuman ring (applies 10% off)Hatch alarm clockRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by BetterHelp. Head to https://betterhelp.com to start your therapy journey today. * This episode is brought to you by WayFair. Get all your patio essentials this season at https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#230. Struggle with anxiety or intrusive thoughts? Lan is sharing how she navigates her anxious and intrusive thoughts healthily. Enjoy! xThis episode is brought to you by Liquid IV. Visit www.liquidiv.com and use code ALLANA to receive 20% off your order. Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch alarm clockOwala Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by BetterHelp. Head to https://betterhelp.com to start your therapy journey today. * This episode is brought to you by WayFair. Get all your patio essentials this season at https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#229. Continuing with the HGS 2025 series, Lan is spilling all her essentials for this season from protecting her energy and setting boundaries, to her favourite SPF and hydration hacks, social plans, curating the perfect summer wardrobe and more. Enjoy!Shop By Rae Trucker hats here!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch alarm clockRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by BetterHelp. Head to https://betterhelp.com to start your therapy journey today. * This episode is brought to you by WayFair. Get all your patio essentials this season at https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#228. New season, new reset episode series! Lan is sharing how she is resetting her mind, body, space, energy, and all the things this summer season. Tune in to hear it all, including her ultimate hot girl summer toolkit. Enjoy! xShop By Rae Trucker hats here!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch alarm clock (code ALLANA15)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by BetterHelp. Head to https://betterhelp.com to start your therapy journey today. * This episode is brought to you by WayFair. Get all your patio essentials this season at https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#227. Our monthly advice column is back. Lan is answering your questions on everything from post-grad breakups, navigating being single in adulthood, finding hobbies as an adult, Lan's body transformation over the past year and all the habits and changes she has made to get there, and learning how to set workplace boundaries. Enjoy!Shop By Rae Trucker hats here!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch alarm clock (code ALLANA15)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by BetterHelp. Head to https://betterhelp.com to start your therapy journey today. * This episode is brought to you by WayFair. Get all your patio essentials this season at https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#226. Lan is chatting all about her current favs this late fall into early summer season! Everything that she is loving, from skincare to makeup, to haircare to wellness and lifestyle favourites! Enjoy xThis episode is brought to you by Liquid IV. Head to www.liquidiv.com and use code ALLANA at checkout for 20% off.Shop By Rae Trucker hats here!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch alarm clock (code ALLANA15)Atomic Habits BookBreak the Habit of Being YourselfRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by BetterHelp. Head to https://betterhelp.com to start your therapy journey today. * This episode is brought to you by WayFair. Get all your patio essentials this season at https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#225. Ever feel like you're stuck in the same cycles — dating the same kind of people, burning out over and over, or constantly doubting yourself? Yeah, same.In this episode of Morning Rae, we’re getting real about the loops we fall into, where they come from, and how to gently break free. It’s not about becoming a new person overnight — it’s about choosing something different, one small moment at a time.✨ We’ll chat about:Why we repeat patterns (even the ones that suck)How to recognize when you’re stuck in onePractical steps to start creating new, healthier ways of beingBig sister advice + tools that actually helpYou’re not broken — you’re becoming. Let’s grow together 💛Shop By Rae Trucker hats here!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch alarm clock (code ALLANA15)Atomic Habits BookBreak the Habit of Being YourselfRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by BetterHelp. Head to https://betterhelp.com to start your therapy journey today. * This episode is brought to you by WayFair. Get all your patio essentials this season at https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#224. This short and sweet episode covers how to let go of the desire to control, grasp and force things to happen in your life and truly surrender confidently. Enjoy xShop By Rae Trucker hats here!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch alarm clock (code ALLANA15)Atomic Habits BookBreak the Habit of Being YourselfRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by BetterHelp. Head to https://betterhelp.com to start your therapy journey today. * This episode is brought to you by WayFair. Get all your patio essentials this season at https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#223. Struggling with burnout or feeling stuck at work? In this episode of MORNING RAE, Lan unpacks how to deal with toxic workplaces, why discipline often beats motivation, and how to build confidence from within. Plus, she shares some honest advice she wishes she knew years ago—so you don’t have to learn it the hard way.What you'll learn:Signs you're in a toxic work environmentHow to build discipline when motivation fadesConfidence tips that actually workReal-life lessons that helped me growThis is your weekly reminder that you're not alone—and growth is messy but worth it.Shop By Rae Trucker hats here!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch alarm clock (code ALLANA15)Atomic Habits BookBreak the Habit of Being YourselfRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergNew episodes every Monday!For business inquiries, only: [email protected] Sponsors:* This episode is brought to you by BetterHelp. Head to https://betterhelp.com to start your therapy journey today. * This episode is brought to you by WayFair. Get all your patio essentials this season at https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#222. Tired of starting over or falling off track with your routines? Maybe struggling to hit your goals? Lan has got you by sharing how she has successfully incorporated habits into her life that have allowed for the compounding effect of getting 1% better daily. Grab your journal, put your headphones on and lock in ladies. Enjoy xShop By Rae Trucker hats here!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch alarm clock (code ALLANA15)Atomic Habits BookBreak the Habit of Being YourselfRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by BetterHelp. Head to https://betterhelp.com to start your therapy journey today. * This episode is brought to you by WayFair. Get all your patio essentials this season at https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#221. Welcome back to part 2 of our building confidence series! This week, we discuss the little actionable things you can do daily to build self-trust and confidence while still figuring everything out. Additionally, Lan discusses gaining emotional and financial independence and how this contributes to your overall self-esteem and self-confidence as a 20-something trying to figure it all out while doing it all. Enjoy!Shop By Rae Trucker hats here!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch alarm clock (code ALLANA15)Boxy teeRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by BetterHelp. Head to https://betterhelp.com to start your therapy journey today. * This episode is brought to you by WayFair. Get all your patio essentials this season at https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#220. Sit down, sister. This is the year we stop people-pleasing and start saying no so we can say yes to ourselves. Confidence starts by knowing your worth, setting those boundaries and trusting your intuition. This is part 1 of a two-part confidence series. Enjoy!Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code ALLANA at LumeDeodorant.com! #lumepodShop By Rae Trucker hats here!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch alarm clock (code ALLANA15)Puffed Initial PendantOpal stud earringMarquise stud earringRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by BetterHelp. Head to https://betterhelp.com to start your therapy journey today. * This episode is brought to you by WayFair. Get all your patio essentials this season at https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#219. Another month comes to a close and Lan is back with the monthly advice column. You submitted your questions and Lan is here to answer. Tune in to gain advice on relationship and friendship dealbreakers, how to be confident in starting pilates, balancing exam season and working out while in college, affording wellness while on a budget, and navigating exes. Shop By Rae Trucker hats here!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch alarm clock (code ALLANA15)Oribe shampooOribe conditionerOribe scalp treatment sprayAnkle weightsRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by BetterHelp. Head to https://betterhelp.com to start your therapy journey today. * This episode is brought to you by WayFair. Get all your patio essentials this season at https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#218. Over the past few months, Lan has dialed in when it comes to her mindsets. Focusing on what she believes are the healthiest and best ways to go about all the different avenues of her life. Tune into this week's bonus episode to hear all about her current mindsets regarding friendships and relationships. Enjoy!Shop By Rae Trucker hats here!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch alarm clock (code ALLANA15)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by BetterHelp. Head to https://betterhelp.com to start your therapy journey today. * This episode is brought to you by WayFair. Get all your patio essentials this season at https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#217. Over the past few months, Lan has dialed in when it comes to her mindsets. Focusing on what she believes are the healthiest and best ways to go about all the different avenues of her life. Tune into this week's episode to hear all about her current mindsets regarding career and wellness. Part two will capture mindsets surrounding friendships and relationships/dating. Enjoy!Shop By Rae Trucker hats here!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch alarm clock (code ALLANA15)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by BetterHelp. Head to https://betterhelp.com to start your therapy journey today. * This episode is brought to you by WayFair. Get all your patio essentials this season at https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#216. To carry on from the theme of last week's spring reset episode, Lan is diving into all of her current favs or rather essentials for spring. Think favourite podcasts, tv shows, creators, beauty, wellness, fashion, and more! Enjoy xShop By Rae Trucker hats here!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch alarm clock (code ALLANA15)Nuuds teeAgolde low slung baggy jeans (size 25)Briogeo sleek stickCrown Affair finishing gelSkincare routineHaircare routineBum Bum creamArmani beauty luminous silk acqua highlighterNars pressed powderRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by BetterHelp. Head to https://betterhelp.com to start your therapy journey today. * This episode is brought to you by WayFair. Get all your patio essentials this season at https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#215. Spring is almost here ladies and Lan is back with the annual spring reset episode. Grab your notebook and pen, and get ready to write down the ultimate mindsets, habits and routines, you need to level up and glow tf up this spring season. Enjoy!Shop By Rae Trucker hats here!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch alarm clock (code ALLANA15)Nuuds teeAgolde low slung baggy jeans (size 25)Briogeo sleek stickCrown Affair finishing gelBala ankle weightsProtein powder (code LANIBFIT)Armra colostrum Collagen powderArrae sleep (code ALLANA15)Take Lan's Reformer ClassRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by BetterHelp. Head to https://betterhelp.com to start your therapy journey today. * This episode is brought to you by WayFair. Get all your patio essentials this season at https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#214. In this month's advice column, Lan answers your questions on navigating fake friends, friendship breakups, feeling hot and confident when it comes to dating, feeling secure in our relationships, learning how to let go, and embracing being single. Enjoy!Listen to the winter blues ep here!Shop By Rae Trucker hats here!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Cocoa shakerTake Lan's Reformer ClassRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by BetterHelp. Head to https://betterhelp.com to start your therapy journey today. * This episode is brought to you by WayFair. Get all your patio essentials this season at https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#213. Making friends and maintaining meaningful friendships as an adult can be tough. There are so many periods of growth, adjustments and changes, that it can make this more difficult than ever. Lan shares how to find and make deeper, more meaningful friendships in your 20s and how to navigate feelings of loneliness, especially when going through pivotal life moments. Enjoy! xIf you know someone who is struggling with this, pass it along to them, sister. Sending you big hugs and so much love! As always, if you're really struggling please don't hesitate to reach out to someone, more so a medical professional <3Listen to the winter blues ep here!Shop By Rae Trucker hats here!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)The Pivot YearSleep Supplement (code ALLANA15)Arrae Tone (code ALLANA15)Lemme Purr Mel Robbins PodcastToo Much PodcastRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by BetterHelp. Head to https://betterhelp.com to start your therapy journey today. * This episode is brought to you by WayFair. Get all your patio essentials this season at https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#212. We are in the thick winter and the seasonal depression is hitting. Whether you're simply in a rut, feeling lonely, or navigating a depressive episode, Lan is giving you the tools to help you navigate through it.If you know someone who is in a rut or feeling down, pass it along to them, sister. Sending you big hugs and so much love! As always, if you're really struggling please don't hesitate to reach out to someone, more so a medical professional <3Listen to the winter blues ep here!Shop By Rae Trucker hats here!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)The Pivot YearSleep Supplement (code ALLANA15)Boy Smells 'Vanilla Era' CandleMel Robbins PodcastTSC PodcastToo Much PodcastRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by BetterHelp. Head to https://betterhelp.com to start your therapy journey today. * This episode is brought to you by WayFair. Get all your patio essentials this season at https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#211. Whether it was a short-lived fling, a situationship, or a long-term relationship, Lan gives you her breakup guide that will help you heal properly and healthily from whatever it is you are going through. In this episode, you will hear how and why to go no contact, all about the 30-day no-contact challenge, acknowledging and processing the pain, detoxing from the past, rebuilding your self-worth and confidence, and knowing when and how to open your heart again and date.If you know someone who is going through a breakup, pass it along to them, sister. Sending you big hugs and so much love! Enjoy xShop By Rae Trucker hats here!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)The Pivot YearRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by BetterHelp. Head to https://betterhelp.com to start your therapy journey today. * This episode is brought to you by WayFair. Get all your patio essentials this season at https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#210. The monthly advice column, Ask Lan, was overdue and is back. Lan is answering your questions on getting rid of toxic situationships, navigating breakups, finding time to practice self-care with a time-demanding job, her current pilates-focused workout routine, and how she leaned out healthily. Enjoy!Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by BetterHelp. Head to https://betterhelp.com to start your therapy journey today. * This episode is brought to you by WayFair. Get all your patio essentials this season at https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#209. Want the ultimate morning routine to level up this year and hit your 2025 goals? Lan shares her current routine and mindsets that help get her up every morning for success, no matter what. Enjoy!Watch the podcast here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch Alarm Clock (ALLANA15 for $15 off)Pivot YearSmart Bulbs from AmazonMonin Vanilla Syrup (for coffee)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by BetterHelp. Head to https://betterhelp.com to start your therapy journey today. * This episode is brought to you by WayFair. Get all your patio essentials this season at https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#208. 2025 is your year and Lan is giving you the run down on every mindset, habit, routine and things you need to make sure you become your hottest, healthiest, highest, best version of you. Grab your notebook and pen and get ready to take notes. Enjoy!Watch the podcast here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch Alarm Clock (ALLANA15 for $15 off)NotebookPivot YearMountain Is You Current Skincare RoutineCurrent Makeup RoutineRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by BetterHelp. Head to https://betterhelp.com to start your therapy journey today. * This episode is brought to you by WayFair. Get all your patio essentials this season at https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy