All Episodes

The Hot Girl Spring 2026 Reset: Habits, Mindsets, Routines + Essentials!

The Female Confidence Cheat Code: Independence, Validation + Boundaries

Your Dating Reset: How to Be Actually Single to Date Better + More Securely

Your 2026 Hot Girl Starter Kit: Mindsets, Habits, Routines + Things You Need!

ASK LAN: Early Dating Rules, Attachment Styles, Making Friends + Self Care Rituals

Your 2026 Ins and Outs List

Rebuilding You In 2026: What I Am Leaving, Keeping + Creating (Part 3)

Rebuilding You in 2026: Intentions, Habits, Routines + Mindsets (Part 2)

Rebuilding You in 2026: Reflecting on 2025, Manifestations + Vision Boards (Part 1)

Your 2025 Ultimate Gift Guide: For Her, For Him, Under $100 & Last-Minute Gifts

Your Winter 2025 Reset: Mindsets, Routines & Essentials To Stay Grounded

ASK LAN: Stop Settling for Bare Minimum Men & Bare Minimum Habits

How to Transform + Grow: 6 Months to Rebuild, Heal + Reintroduce Yourself

Hot Girl Fall Favourites 2025: Wellness, Beauty, Style, Habits + Routines

Beating the Winter Blues: Your Guide to Get Back to Feeling Hot!

ASK LAN: right person, wrong time, learning how to be happy single, & how to reset your confidence

Daily Self-Care Habits That Actually Stick: Mind, Body, Energy + Mindset Shifts!

Stop Entertaining the Wrong People: A Mindset Shift on Dating and Friendships You Need

How To Up-Level Your Life: Rewiring Your Subconscious Beliefs + Stepping Into Your BEST Self with Mimi Bouchard

How To Reach Your Fitness Goals As a Woman with Liz Plosser, Former Editor-in-Chief of Women's Health

Your 2025 Fall Reset: Habits, Mindsets, Routines + Essentials!

ASK LAN: Should We Break Up? Outgrowing Friendships + People Pleasing

How to Successfully Become a 5AM Person: What *Actually* Worked and What Didn't!

26 Things I Have Learned By 26

How to Balance Hustling to Build Your Dream Life While Prioritizing Slow Living in Your 20s

Navigating Friendships in Your 20s: Maintaining, Meeting + Growing Apart

ASK LAN: Dating, Relationships + Friendships in Your 20s

The Ultimate Guide to Navigating Your Anxiety and Intrusive Thoughts

Your Hot Girl Summer 2025 Essentials!

Hot Girl Summer 2025 Reset: Mindsets, Wellness, Energy + Your Starter Kit

ASK LAN: Post-Grad Breakups, Hobbies, Weight Loss + Work Boundaries

Hot Girl Spring Favourites: Beauty, Fashion, Wellness + Lifestyle

Unlearning to Relearn: Breaking the Patterns That Are Holding You Back

The Art of Letting Go and Trusting the Divine Timing of Your Life

ASK LAN: How to Handle Toxic Workplaces, Build Discipline & Boost Confidence

The Power of Tiny Habits: Change Your Life Without Burning Out

Independent, Confident, Unapologetic: Becoming That Girl in Your 20s (Part 2)

Soft No’s & Big Confidence: Breaking the People-Pleasing Habit (Part 1)

ASK LAN: Dating Dealbreakers, Pilates Newbie, Exes, + College Wellness Routines

Hot Girl Spring Mindsets Guide: Friends + Dating (Part 2)

Hot Girl Spring Mindsets Guide: Career + Wellness (Part 1)

Hot Girl Spring 2025 Essentials: Wellness, Beauty, Fashion + Media

Hot Girl Spring 2025 Reset: Mindset, Routines + Habits!

ASK LAN: Fake Friends, Dating Confidently + Being Single

How to Navigate Loneliness + Friendships in Your 20s

Your Fool-Proof Plan To Get Out Of Your Rut: Routines, Resources + Actionable Steps

Heartbreak 101: How To Heal + Glow Up From Your Breakup

ASK LAN: First Dates, Toxic Situationships, Demanding Jobs, Pilates vs. Weight Lifting

2025 Winter 6AM Hot Girl Morning Routine + How to Successfully Get Out of Bed Early!

Your 2025 Hot Girl Starter Kit: Mindsets, Habits, Routines + Things You Need

Be Hotter in 2025: How To *Actually* Achieve Your Goals This Year (Part 3)

Be Hotter in 2025: Intentions, Mindsets, Routines + Healthy Habits (Part 2)

Be Hotter In 2025: Reflecting on 2024, Manifestations + Vision Boards (Part 1)

The *Ultimate* Winter Reset: Mindsets, Habits, Routines + Winter Essentials

What's On My Dopamine Menu (Winter 2024)!!

How to Navigate the Winter Blues this Winter Season

ASK LAN: Travelling Solo, Overachievers, Breakups, Career Doubts + Celebrating 4 Years!!!

My Ins and Outs for Winter 2024: Mindsets, Wellness, Beauty + Routines

The Weekly Routine I Do To Show Up As My Highest Self: Workouts, Self-Care, Habits

Your Thoughts Shape Your Reality: How to Manifest An Abundant Life

Manifest Your Highest Self by Embracing Fear + Transforming it into Courage

ASK LAN: Decentering Men, Talking Stages, Friendships + Getting Fit!

A Hot Girl's Guide to Capitalizing on her Winter Arc

Fall Essentials Guide: Mindsets, Fashion, Beauty, Home, Wellness + Entertainment!!

Reinvent Yourself This Fall: 75 Hot Challenge

Your Post Breakup Glow Up Guide: Situationships, Relationships, Etc!

ASK LAN: College Roommates, Dating Firsts + Toxic Relationships

The Ultimate Fall Reset: Mindset, Habits, Routines, Must-Haves!!

What I Learned While Travelling Solo + My Post-Travel Routine Reset!

25 Things I Have Learned By 25

How I Stay Motivated: Career, Healthy Habits + Achieving My Goals

5 Things I Do To Continuously Be Successful

ASK LAN: Toxic Friendships, Hustle Culture, Relationships with Alcohol

5 Things To Do When You're In A Rut

How to Stop Living By Other People's Opinions + Start Living Your Truth

It's Hot Girl Summer!! Your 2024 Starter Kit

Finding Balance + Spontaneity After Protecting Your Peace for Too Long

ASK LAN: Breaking No Contact, Being Friends w/ Exes, Getting Out of a Rut + Integrating Healthy Habits

How to Put Yourself First + Stop Your Need to People Please

Your *Ultimate* Summer Morning Routine + Wellness Challenge for 2024!

5 Wellness Rituals to Become Your Hottest, Healthiest Self!!

How to Navigate Loneliness in your 20s: Mindset Shifts + Tips!!

ASK LAN: Situationships, Building Confidence + Healthy Habits!!

What Your Jealousy Means + How To Use It To Your Advantage

The Importance of Spending Time Alone + It's Connection to Your Ability to Love Yourself

How to Successfully Wake Up Earlier, Quit the Habit of Hitting Snooze + Eliminate your 3pm Crash

How to Glow Up This Spring + Become Your Hottest, Healthiest Self!

ASK LAN: Making Friends + Outgrowing Them, Keeping a Balanced Lifestyle, and Breakups!

Unpopular Spring 2024 Obsessions: Beauty, Health + Self-Improvement!

"Hot Girl" Spring 2024 Reset: Mindset, Routines, Habits + Activities

Owning Your Own Path: Navigating Being Unsure and the Pressure of Reaching Milestones on a Timeline in Your 20s

ASK LAN: Being Confidently Single, Gaining Independence, Dating and Navigating Your 20s

What You *Actually* Need to Build Lean Muscle and Reach Your Fitness Goals with Angelo Keely, Co-Founder of Kion Aminos

How to be "That Girl" Who Journals: Debunking Stigmas, Fostering Deeper Thoughts + Being Consistent

Being You is Hot: How to be Confidently Yourself + Not Care About What Others Think

How to be Hot, Smart and Rich in 2024: Budgeting Tips for in your 20s

2024 Winter 6AM "That Girl" Morning Routine + How to Succesfully Get Out of Bed Early!

"Hot Girl" Ins and Outs of 2024!!

Becoming "Her" in 2024: How to *Actually* Achieve Your Goals This Year (Part 3)

Becoming "Her" in 2024: Intentions, Mindsets, Routines + Building Healthy Habits (Part 2)

Becoming "Her" in 2024: Reflecting on 2023, Manifestations + Vision Boards (Part 1)

"Hot Girl" Guide to a GNO That's *Actually* Fun: Pregame, Drinks, Mindset + Hangover Prevention!!!

How to Deal with Burnout: Finals Season, Q4 Chaos + Holidays Marathon!!

Managing Your Fitness + Wellness Routines While Traveling

ASK LAN: Managing Finances, Workout Routines, Study Habits + Celebrating 3 Years!!!

8 Tips to Improve Your Mood This Winter

BIG SIS CHAT: Dating, Finding Balance + Friendships in Your 20s with Steph Robinson!

Rejection is Redirection: Why it Hurts + How to Navigate It

Your 2023 Fall Essentials: Routines, Workouts, Beauty, Fashion + Eats!

ASK LAN: Being Single, Overthinking, Post Grad Anxieties, Getting Ghosted!

5 Things I Wish I Knew Before I Started Running

ASK LAN: Managing Anxiety, Getting Over Situationships, Friendship Breakups, Running!

How To Communicate Confidently: IRL, Calls + Texting

Hot Girl Guide to Getting Out of A Rut: Reset Your Mind and Level Up

How to Glow TF Up This Fall and Become Your Highest Self: Routines + Mindsets

Finding Hobbies + Trying New Things in Your 20s!!

ASK LAN: Motivation, Enjoying Alone Time, Sticking with Goals, Self Confidence, etc!

Navigating Dating in Your 20s

Do It For The Plot: Dating, Routines, Last Month of Summer, Habits

24 Things I've Learned By 24

This Barbie Is In Her Independent Era

BIG SIS CHAT: Friendship Breakups, Handling Anxiety, Being Ok with Being Single

5 Things I've Done to Become a Better Me

How to Activate a Growth Mindset + Glow TF Up

Heal from Within: Gut Health, Hormonal Acne, and Supplements with Steph Robinson

Transform Your Life with Your Habits with Shelby Sacco

Dating in your 20s 101: Mindset, The *Perfect* Profile, Matching + Getting off the Apps

How to Successfully Prevent & Recover from Burnout

129. Your "Hot Girl" Summer Starter Kit

128. How to be “That Girl” Who Runs (Part 1)

127. Motivation vs. Discipline: Reframing Your Mindset to Reach Your Goals

126. Being Single In Your 20s: Dating Yourself, Pain Points, Hookup Culture + Double Standards

125. Entering My "Healing Girl Era": Healthy Habits Q&A (Part 2)

124. Entering My "Healing Girl Era": Healthy Habit Reset (Part 1)

123. The Ultimate "That Girl" Travel Reset: Getting Back into Your Routine

122. The Pilates Princess Hype: The Entry of Boutique Fitness with Carrie Dorr, Founder of Pure Barre

121. From Creator to Business Owner with Hannah Ashton, Founder of Dream Daily

120. Dating in your 20s 101: Apps, First Date + Rules

119. A Letter To My Younger Self: Body Image, Self Love, Friendships, Career + More

118. 36 Questions Later: Love, Dating + Vulnerability with Mady Maio, Co-Host of Okay Sis

117. Six Healthy Girl Habits

116. Adulting 101: Moving Out, Getting a Job, Friendships

115. Level Up Your Wellness Game with Chervin, Founder of Cymbiotika

114. Healthy Girls Workout 101: Finding Your Why, Routines + Formats

113. Ten High Maintenance Things I Do to Stay Low Maintenance

112. Your 7-Step "Hot Girl" Sunday Reset Routine

111. Healing Acne and Your Skin, The Founders of CLEARSTEM - Danielle Gronich + Kayleigh Christina

110. BIG SIS CHAT: Navigating Friction in Your Life

109. Lucky Girl Syndrome

108. Building a Multi-Million Dollar Brand with Hyla Nayeri, Co-Founder of 437

107. Being "That Girl" in 2023: What I am Leaving in 2022 and Bringing into 2023 (Part 3)

106. Being "That Girl" in 2023: Routine Reset, Healthy Habits + Mindsets (Part 2)

105. Being "That Girl" in 2023: Manifestations, Vision Boards + Goal Setting (Part 1)

104. Routines & Holiday Season

103. BIG SIS CHAT: Friendships in Your 20s

102. Trying Not to Sadgirl

101. Entrepreneurship and Working for Yourself in Your 20s with Maddie Orlando, Founder of Artless

100. How TF Did We Get to Episode 100? Spicy Q&A and Get To Know Lan

99. Three Tips to Build Better Habits

98. How to Let Go of Limiting Beliefs with Julianne Fraser, CEO of Dialogue NYC

97. Embracing Fear + BIG Life Update!!

96. BIG SIS CHATS: Relationships, Dating, Health + College!

95. Entering the Season of YOU: Slowing Down, Goal Setting + Implementing Routines

94. Transitioning "Hot Girl" Summer into Fall: Dating, Relationships + Mindsets!

93. "That Girl" Morning Routine: Habit Stacking, Non-Negotiable's + Waking Up Earlier

92. Spilling the NYFW Tea with Trinity Tondeleir and Kaylie Stewart (Part 3)

91. “Hot Girl” Fall: Routines, Habits + Mindsets

90. It's Okay to Not Love Your Body

89. How to Thrive in Your 20s!

88. BIG SIS CHAT: Health + Wellness!

87. Putting Your Mental Health First + Pivoting Careers in Your Mid-20s with Adriana Parente

86. 23 Things I’ve Learned By 23

85. Little Miss Hot Girl Reset

84. Manifesting My Dream Man

83. Health + Wellness Products, Are They Worth The Hype?

82. Why Men Need Therapy

81. BIG SIS CHAT: Dating + Relationships!

80. SPICY SPILL: Lan is on the HOT Seat!! (Influencing, Friendships + Dating)

79. Six Things I Wish I Knew Before Taking Social Media *Seriously*

78. Three Ways to Manage Body Image and Negative Self Talk in the Summer

77. My Wellness Journey + How I Repaired my Relationship with my Body, Food and Exercise

76. The Practice of Being Present + Exciting Life Updates!!!

75. Growing Pains & Transitional Seasons

74. My Body, My Choice

73. The Future of Being Influential Online with Kim Johnson, Head of Community at Geneva

72. Reset Your Routine: Healthy + Balanced Habits!!

71. Navigating Body Image in your 20s

70. Things I Love That Have Gotten Me Compliments!!!

69. How I'm Glowing Up For Spring!!

68. Setting Boundaries, Being Selfish, and Standing Up For Yourself

67. Moving Out + Budgeting in your Early 20s

66. How to Manifest Your Dream Life + Use Law of Attraction!!!

65. How to Find Balance in your Life!!! (Work, Life, Side Hustles, Social + You Time)

64. Negotiate Your Pay Confidently as a Woman!!

63. Making Dreams Happen: Life Update + NYFW!!

62. Dating Rules & Sobriety with Lindsey Metselaar

61. Networking & Avoiding Burnout with TGIM by Monday Girl

60. Taking Social Media Seriously with Ali Grieve

59. The Truth About Finding Self-Acceptance & Confidence ft. Carly Weinstein

58. How to Get Out of a Funk & Reset Your Routine and Mindset!!!

57. Men Are Fans ft. Kate Glavan

56. Finding a Healthier You in 2022 ft. Kayla Pomponio

55. The Only Rules You Need and Sneaky Links ft. Eli Rallo

54. Unfiltered Post-Grad Transitions and Coping with Anxiety ft. Mya Miller

53. Advice Column!!! Being Independent, Finding Balance + Fitness Routines

52. Winter Blues and Imposter Syndrome ft. Serenna Silva

51. How to Build a Brand ft. Lisa Gilmore

50. WORST DATING STORIES!!!

49. 6AM Fall Morning Routine: Healthy Habits and Productivity

48. Starting a Clothing Brand, Finding Balance and Navigating Mental Health ft. Brianne Helfrich (@briannehelfrich)

47. Body Image

46. Coping with Burn Out and Feeling Overwhelmed

45. Mental Health, Finding Your Tribe & Routines ft. Trinity Tondeleir @trinitytondeleir

44. My Current Obsessions

43. Power in Routines, Boundaries and Healthy Habits ft. Kira Jones, @cactiwellness

42. Self Care, Self Love, and Routines ft. Katelynn Nolan, @katelynnnolann

41. It's Okay To Not Be Okay ft. Tess Brigham, Therapist and Life Coach

40. Falling Back Into Routine for School

39. From Corporate America to YouTube, Consulting and Start Ups ft. Natalie Barbu, @nataliebarbu

38. WTF is a Micro-Influencer???

37. Challenge Your Mindset Around Health & Fitness ft. Olivia Poling, @olivia.poling

36. Am I Unloveable?

35. My Health Journey

34. The Two C’s: College & Career

33. Hot Girls RUN

32. Build Your OWN Brand and Level Up ft. Hannah Eve, @itshannaheve

31. A Mental Workout ft. Liv Bowser, CEO & Founder of Liberate

30. BIG SIS CHATS: friendships

29. HEALTH IS HOT ft. Tamara Anthony, @tamara.fitnesss

28. Hot Girl Summer Mentality

27. How To Be A Finance Baddie ft. Téa Angelos, Founder of Smart Women Society

26. Your Mental Health Matters & It’s Okay to Not Be Okay

25. Unpopular Opinions But Make It ✨Health, Fitness & Social Media✨ ft. Maya Fiorella, @healthwithmi

24. We Need to Talk About Your Relationship with Technology ft. Emma and Dasom, @beforewemakeit

23. The Mind-Gut Connection ft. Rebecca Leigh, @rebeccaleighhealth

22. Finding Your Own Path ft. Melissa Smillie, @manukaasunday

21. A Well Rounded Approach to Wellness & Health ft. Kayla Pomponio, @bewellwithkayla

20. Insider tell on Influencer Marketing and PR in Health and Wellness ft. Jennifer Ritchie

19. This Is Your Sign to Date Yourself

18. Learning How To Love Yourself ft. Raquel Benitah

17. Navigating Post-Grad Life ft. Jess Fried, Founder of Dainty Diamond

16. Not Us Trying To Be Vogue 73 Questions...

15. Podcasting, Relationships, & Building Healthy Habits ft. Worth The Hype Podcast

14. Discovering Your True Self ft. Alexis Barber

13. post grad 101 ft. Maia Sepiashvili

12. a first time for EVERYTHING

11. all things health n wellness ft. Lily Rakow

10. the twitter queen: Brooke Miccio

09. oh baby ft. Hunter Soll on dating in 2021, changing career paths & importance of mental health

08. we STAN 2021

07. society’s expectations ft. Tessa McCarthy on switching majors, therapy & overcoming EDs

06. best of both worlds ft. Noam Raiter on getting into med school at the age of 20, mental health, her health journey and overcoming diet c

05. no new friends ft. Corrie Maddi on toxic vs. healthy relationships and boy drama

04. young, wild & free ft. Kenzie Elizabeth on moving states, balancing EVERYTHING, hot pilates and transitioning to adulthood

03. let's get physical ft. Lea Andriola on starting your health journey & overcoming toxic habits

02. come to bed & wake up with me

01. what you’ve been waiting for

00. let me tease you