All Episodes
Morning Rae — 268 episodes
27 Lessons I Have Learned By 27
JULY FAVOURITES: Sexy & Unsexy Summer Must-Haves
Why Recovery is the Secret to Your Dream Life & Body with Thom Tullo, Founder of Face Pilates
What You Should Know Before Becoming a Pilates Instructor
ASK LAN: Career Confusion, Dating Without Apps, Post Grad Friendships
THE *ULTIMATE* SUMMER LOCK IN: HOTTER + HEALTHIER
How to Build Your Dream Career in Your 20s For The Girls
JUNE FAVOURITES
Hot Girl Summer 2026 Reset: Habits, Mindsets, Routines + Favs!!
ASK LAN: Dating Trauma, Adulting, Life Advice for Your 20s
The Hot Girl Spring 2026 Reset: Habits, Mindsets, Routines + Essentials!
The Female Confidence Cheat Code: Independence, Validation + Boundaries
Your Dating Reset: How to Be Actually Single to Date Better + More Securely
Your 2026 Hot Girl Starter Kit: Mindsets, Habits, Routines + Things You Need!
ASK LAN: Early Dating Rules, Attachment Styles, Making Friends + Self Care Rituals
Your 2026 Ins and Outs List
Rebuilding You In 2026: What I Am Leaving, Keeping + Creating (Part 3)
Rebuilding You in 2026: Intentions, Habits, Routines + Mindsets (Part 2)
Rebuilding You in 2026: Reflecting on 2025, Manifestations + Vision Boards (Part 1)
Your 2025 Ultimate Gift Guide: For Her, For Him, Under $100 & Last-Minute Gifts
Your Winter 2025 Reset: Mindsets, Routines & Essentials To Stay Grounded
ASK LAN: Stop Settling for Bare Minimum Men & Bare Minimum Habits
How to Transform + Grow: 6 Months to Rebuild, Heal + Reintroduce Yourself
Hot Girl Fall Favourites 2025: Wellness, Beauty, Style, Habits + Routines
Beating the Winter Blues: Your Guide to Get Back to Feeling Hot!
ASK LAN: right person, wrong time, learning how to be happy single, & how to reset your confidence
Daily Self-Care Habits That Actually Stick: Mind, Body, Energy + Mindset Shifts!
Stop Entertaining the Wrong People: A Mindset Shift on Dating and Friendships You Need
How To Up-Level Your Life: Rewiring Your Subconscious Beliefs + Stepping Into Your BEST Self with Mimi Bouchard
How To Reach Your Fitness Goals As a Woman with Liz Plosser, Former Editor-in-Chief of Women's Health
Your 2025 Fall Reset: Habits, Mindsets, Routines + Essentials!
ASK LAN: Should We Break Up? Outgrowing Friendships + People Pleasing
How to Successfully Become a 5AM Person: What *Actually* Worked and What Didn't!
26 Things I Have Learned By 26
How to Balance Hustling to Build Your Dream Life While Prioritizing Slow Living in Your 20s
Navigating Friendships in Your 20s: Maintaining, Meeting + Growing Apart
ASK LAN: Dating, Relationships + Friendships in Your 20s
The Ultimate Guide to Navigating Your Anxiety and Intrusive Thoughts
Your Hot Girl Summer 2025 Essentials!
Hot Girl Summer 2025 Reset: Mindsets, Wellness, Energy + Your Starter Kit
ASK LAN: Post-Grad Breakups, Hobbies, Weight Loss + Work Boundaries
Hot Girl Spring Favourites: Beauty, Fashion, Wellness + Lifestyle
Unlearning to Relearn: Breaking the Patterns That Are Holding You Back
The Art of Letting Go and Trusting the Divine Timing of Your Life
ASK LAN: How to Handle Toxic Workplaces, Build Discipline & Boost Confidence
The Power of Tiny Habits: Change Your Life Without Burning Out
Independent, Confident, Unapologetic: Becoming That Girl in Your 20s (Part 2)
Soft No’s & Big Confidence: Breaking the People-Pleasing Habit (Part 1)
ASK LAN: Dating Dealbreakers, Pilates Newbie, Exes, + College Wellness Routines
Hot Girl Spring Mindsets Guide: Friends + Dating (Part 2)
Hot Girl Spring Mindsets Guide: Career + Wellness (Part 1)
Hot Girl Spring 2025 Essentials: Wellness, Beauty, Fashion + Media
Hot Girl Spring 2025 Reset: Mindset, Routines + Habits!
ASK LAN: Fake Friends, Dating Confidently + Being Single
How to Navigate Loneliness + Friendships in Your 20s
Your Fool-Proof Plan To Get Out Of Your Rut: Routines, Resources + Actionable Steps
Heartbreak 101: How To Heal + Glow Up From Your Breakup
ASK LAN: First Dates, Toxic Situationships, Demanding Jobs, Pilates vs. Weight Lifting
2025 Winter 6AM Hot Girl Morning Routine + How to Successfully Get Out of Bed Early!
Your 2025 Hot Girl Starter Kit: Mindsets, Habits, Routines + Things You Need
Be Hotter in 2025: How To *Actually* Achieve Your Goals This Year (Part 3)
Be Hotter in 2025: Intentions, Mindsets, Routines + Healthy Habits (Part 2)
Be Hotter In 2025: Reflecting on 2024, Manifestations + Vision Boards (Part 1)
The *Ultimate* Winter Reset: Mindsets, Habits, Routines + Winter Essentials
What's On My Dopamine Menu (Winter 2024)!!
How to Navigate the Winter Blues this Winter Season
ASK LAN: Travelling Solo, Overachievers, Breakups, Career Doubts + Celebrating 4 Years!!!
My Ins and Outs for Winter 2024: Mindsets, Wellness, Beauty + Routines
The Weekly Routine I Do To Show Up As My Highest Self: Workouts, Self-Care, Habits
Your Thoughts Shape Your Reality: How to Manifest An Abundant Life
Manifest Your Highest Self by Embracing Fear + Transforming it into Courage
ASK LAN: Decentering Men, Talking Stages, Friendships + Getting Fit!
A Hot Girl's Guide to Capitalizing on her Winter Arc
Fall Essentials Guide: Mindsets, Fashion, Beauty, Home, Wellness + Entertainment!!
Reinvent Yourself This Fall: 75 Hot Challenge
Your Post Breakup Glow Up Guide: Situationships, Relationships, Etc!
ASK LAN: College Roommates, Dating Firsts + Toxic Relationships
The Ultimate Fall Reset: Mindset, Habits, Routines, Must-Haves!!
What I Learned While Travelling Solo + My Post-Travel Routine Reset!
25 Things I Have Learned By 25
How I Stay Motivated: Career, Healthy Habits + Achieving My Goals
5 Things I Do To Continuously Be Successful
ASK LAN: Toxic Friendships, Hustle Culture, Relationships with Alcohol
5 Things To Do When You're In A Rut
How to Stop Living By Other People's Opinions + Start Living Your Truth
It's Hot Girl Summer!! Your 2024 Starter Kit
Finding Balance + Spontaneity After Protecting Your Peace for Too Long
ASK LAN: Breaking No Contact, Being Friends w/ Exes, Getting Out of a Rut + Integrating Healthy Habits
How to Put Yourself First + Stop Your Need to People Please
Your *Ultimate* Summer Morning Routine + Wellness Challenge for 2024!
5 Wellness Rituals to Become Your Hottest, Healthiest Self!!
How to Navigate Loneliness in your 20s: Mindset Shifts + Tips!!
ASK LAN: Situationships, Building Confidence + Healthy Habits!!
What Your Jealousy Means + How To Use It To Your Advantage
The Importance of Spending Time Alone + It's Connection to Your Ability to Love Yourself
How to Successfully Wake Up Earlier, Quit the Habit of Hitting Snooze + Eliminate your 3pm Crash
How to Glow Up This Spring + Become Your Hottest, Healthiest Self!
ASK LAN: Making Friends + Outgrowing Them, Keeping a Balanced Lifestyle, and Breakups!
Unpopular Spring 2024 Obsessions: Beauty, Health + Self-Improvement!
"Hot Girl" Spring 2024 Reset: Mindset, Routines, Habits + Activities
Owning Your Own Path: Navigating Being Unsure and the Pressure of Reaching Milestones on a Timeline in Your 20s
ASK LAN: Being Confidently Single, Gaining Independence, Dating and Navigating Your 20s
What You *Actually* Need to Build Lean Muscle and Reach Your Fitness Goals with Angelo Keely, Co-Founder of Kion Aminos
How to be "That Girl" Who Journals: Debunking Stigmas, Fostering Deeper Thoughts + Being Consistent
Being You is Hot: How to be Confidently Yourself + Not Care About What Others Think
How to be Hot, Smart and Rich in 2024: Budgeting Tips for in your 20s
2024 Winter 6AM "That Girl" Morning Routine + How to Succesfully Get Out of Bed Early!
"Hot Girl" Ins and Outs of 2024!!
Becoming "Her" in 2024: How to *Actually* Achieve Your Goals This Year (Part 3)
Becoming "Her" in 2024: Intentions, Mindsets, Routines + Building Healthy Habits (Part 2)
Becoming "Her" in 2024: Reflecting on 2023, Manifestations + Vision Boards (Part 1)
"Hot Girl" Guide to a GNO That's *Actually* Fun: Pregame, Drinks, Mindset + Hangover Prevention!!!
How to Deal with Burnout: Finals Season, Q4 Chaos + Holidays Marathon!!
Managing Your Fitness + Wellness Routines While Traveling
ASK LAN: Managing Finances, Workout Routines, Study Habits + Celebrating 3 Years!!!
8 Tips to Improve Your Mood This Winter
BIG SIS CHAT: Dating, Finding Balance + Friendships in Your 20s with Steph Robinson!
Rejection is Redirection: Why it Hurts + How to Navigate It
Your 2023 Fall Essentials: Routines, Workouts, Beauty, Fashion + Eats!
ASK LAN: Being Single, Overthinking, Post Grad Anxieties, Getting Ghosted!
5 Things I Wish I Knew Before I Started Running
ASK LAN: Managing Anxiety, Getting Over Situationships, Friendship Breakups, Running!
How To Communicate Confidently: IRL, Calls + Texting
Hot Girl Guide to Getting Out of A Rut: Reset Your Mind and Level Up
How to Glow TF Up This Fall and Become Your Highest Self: Routines + Mindsets
Finding Hobbies + Trying New Things in Your 20s!!
ASK LAN: Motivation, Enjoying Alone Time, Sticking with Goals, Self Confidence, etc!
Navigating Dating in Your 20s
Do It For The Plot: Dating, Routines, Last Month of Summer, Habits
24 Things I've Learned By 24
This Barbie Is In Her Independent Era
BIG SIS CHAT: Friendship Breakups, Handling Anxiety, Being Ok with Being Single
5 Things I've Done to Become a Better Me
How to Activate a Growth Mindset + Glow TF Up
Heal from Within: Gut Health, Hormonal Acne, and Supplements with Steph Robinson
Transform Your Life with Your Habits with Shelby Sacco
Dating in your 20s 101: Mindset, The *Perfect* Profile, Matching + Getting off the Apps
How to Successfully Prevent & Recover from Burnout
129. Your "Hot Girl" Summer Starter Kit
128. How to be “That Girl” Who Runs (Part 1)
127. Motivation vs. Discipline: Reframing Your Mindset to Reach Your Goals
126. Being Single In Your 20s: Dating Yourself, Pain Points, Hookup Culture + Double Standards
125. Entering My "Healing Girl Era": Healthy Habits Q&A (Part 2)
124. Entering My "Healing Girl Era": Healthy Habit Reset (Part 1)
123. The Ultimate "That Girl" Travel Reset: Getting Back into Your Routine
122. The Pilates Princess Hype: The Entry of Boutique Fitness with Carrie Dorr, Founder of Pure Barre
121. From Creator to Business Owner with Hannah Ashton, Founder of Dream Daily
120. Dating in your 20s 101: Apps, First Date + Rules
119. A Letter To My Younger Self: Body Image, Self Love, Friendships, Career + More
118. 36 Questions Later: Love, Dating + Vulnerability with Mady Maio, Co-Host of Okay Sis
117. Six Healthy Girl Habits
116. Adulting 101: Moving Out, Getting a Job, Friendships
115. Level Up Your Wellness Game with Chervin, Founder of Cymbiotika
114. Healthy Girls Workout 101: Finding Your Why, Routines + Formats
113. Ten High Maintenance Things I Do to Stay Low Maintenance
112. Your 7-Step "Hot Girl" Sunday Reset Routine
111. Healing Acne and Your Skin, The Founders of CLEARSTEM - Danielle Gronich + Kayleigh Christina
110. BIG SIS CHAT: Navigating Friction in Your Life
109. Lucky Girl Syndrome
108. Building a Multi-Million Dollar Brand with Hyla Nayeri, Co-Founder of 437
107. Being "That Girl" in 2023: What I am Leaving in 2022 and Bringing into 2023 (Part 3)
106. Being "That Girl" in 2023: Routine Reset, Healthy Habits + Mindsets (Part 2)
105. Being "That Girl" in 2023: Manifestations, Vision Boards + Goal Setting (Part 1)
104. Routines & Holiday Season
103. BIG SIS CHAT: Friendships in Your 20s
102. Trying Not to Sadgirl
101. Entrepreneurship and Working for Yourself in Your 20s with Maddie Orlando, Founder of Artless
100. How TF Did We Get to Episode 100? Spicy Q&A and Get To Know Lan
99. Three Tips to Build Better Habits
98. How to Let Go of Limiting Beliefs with Julianne Fraser, CEO of Dialogue NYC
97. Embracing Fear + BIG Life Update!!
96. BIG SIS CHATS: Relationships, Dating, Health + College!
95. Entering the Season of YOU: Slowing Down, Goal Setting + Implementing Routines
94. Transitioning "Hot Girl" Summer into Fall: Dating, Relationships + Mindsets!
93. "That Girl" Morning Routine: Habit Stacking, Non-Negotiable's + Waking Up Earlier
92. Spilling the NYFW Tea with Trinity Tondeleir and Kaylie Stewart (Part 3)
91. “Hot Girl” Fall: Routines, Habits + Mindsets
90. It's Okay to Not Love Your Body
89. How to Thrive in Your 20s!
88. BIG SIS CHAT: Health + Wellness!
87. Putting Your Mental Health First + Pivoting Careers in Your Mid-20s with Adriana Parente
86. 23 Things I’ve Learned By 23
85. Little Miss Hot Girl Reset
84. Manifesting My Dream Man
83. Health + Wellness Products, Are They Worth The Hype?
82. Why Men Need Therapy
81. BIG SIS CHAT: Dating + Relationships!
80. SPICY SPILL: Lan is on the HOT Seat!! (Influencing, Friendships + Dating)
79. Six Things I Wish I Knew Before Taking Social Media *Seriously*
78. Three Ways to Manage Body Image and Negative Self Talk in the Summer
77. My Wellness Journey + How I Repaired my Relationship with my Body, Food and Exercise
76. The Practice of Being Present + Exciting Life Updates!!!
75. Growing Pains & Transitional Seasons
74. My Body, My Choice
73. The Future of Being Influential Online with Kim Johnson, Head of Community at Geneva
72. Reset Your Routine: Healthy + Balanced Habits!!
71. Navigating Body Image in your 20s
70. Things I Love That Have Gotten Me Compliments!!!
69. How I'm Glowing Up For Spring!!
68. Setting Boundaries, Being Selfish, and Standing Up For Yourself
67. Moving Out + Budgeting in your Early 20s
66. How to Manifest Your Dream Life + Use Law of Attraction!!!
65. How to Find Balance in your Life!!! (Work, Life, Side Hustles, Social + You Time)
64. Negotiate Your Pay Confidently as a Woman!!
63. Making Dreams Happen: Life Update + NYFW!!
62. Dating Rules & Sobriety with Lindsey Metselaar
61. Networking & Avoiding Burnout with TGIM by Monday Girl
60. Taking Social Media Seriously with Ali Grieve
59. The Truth About Finding Self-Acceptance & Confidence ft. Carly Weinstein
58. How to Get Out of a Funk & Reset Your Routine and Mindset!!!
57. Men Are Fans ft. Kate Glavan
56. Finding a Healthier You in 2022 ft. Kayla Pomponio
55. The Only Rules You Need and Sneaky Links ft. Eli Rallo
54. Unfiltered Post-Grad Transitions and Coping with Anxiety ft. Mya Miller
53. Advice Column!!! Being Independent, Finding Balance + Fitness Routines
52. Winter Blues and Imposter Syndrome ft. Serenna Silva
51. How to Build a Brand ft. Lisa Gilmore
50. WORST DATING STORIES!!!
49. 6AM Fall Morning Routine: Healthy Habits and Productivity
48. Starting a Clothing Brand, Finding Balance and Navigating Mental Health ft. Brianne Helfrich (@briannehelfrich)
47. Body Image
46. Coping with Burn Out and Feeling Overwhelmed
45. Mental Health, Finding Your Tribe & Routines ft. Trinity Tondeleir @trinitytondeleir
44. My Current Obsessions
43. Power in Routines, Boundaries and Healthy Habits ft. Kira Jones, @cactiwellness
42. Self Care, Self Love, and Routines ft. Katelynn Nolan, @katelynnnolann
41. It's Okay To Not Be Okay ft. Tess Brigham, Therapist and Life Coach
40. Falling Back Into Routine for School
39. From Corporate America to YouTube, Consulting and Start Ups ft. Natalie Barbu, @nataliebarbu
38. WTF is a Micro-Influencer???
37. Challenge Your Mindset Around Health & Fitness ft. Olivia Poling, @olivia.poling
36. Am I Unloveable?
35. My Health Journey
34. The Two C’s: College & Career
33. Hot Girls RUN
32. Build Your OWN Brand and Level Up ft. Hannah Eve, @itshannaheve
31. A Mental Workout ft. Liv Bowser, CEO & Founder of Liberate
30. BIG SIS CHATS: friendships
29. HEALTH IS HOT ft. Tamara Anthony, @tamara.fitnesss
28. Hot Girl Summer Mentality
27. How To Be A Finance Baddie ft. Téa Angelos, Founder of Smart Women Society
26. Your Mental Health Matters & It’s Okay to Not Be Okay
25. Unpopular Opinions But Make It ✨Health, Fitness & Social Media✨ ft. Maya Fiorella, @healthwithmi
24. We Need to Talk About Your Relationship with Technology ft. Emma and Dasom, @beforewemakeit
23. The Mind-Gut Connection ft. Rebecca Leigh, @rebeccaleighhealth
22. Finding Your Own Path ft. Melissa Smillie, @manukaasunday
21. A Well Rounded Approach to Wellness & Health ft. Kayla Pomponio, @bewellwithkayla
20. Insider tell on Influencer Marketing and PR in Health and Wellness ft. Jennifer Ritchie
19. This Is Your Sign to Date Yourself
18. Learning How To Love Yourself ft. Raquel Benitah
17. Navigating Post-Grad Life ft. Jess Fried, Founder of Dainty Diamond
16. Not Us Trying To Be Vogue 73 Questions...
15. Podcasting, Relationships, & Building Healthy Habits ft. Worth The Hype Podcast
14. Discovering Your True Self ft. Alexis Barber
13. post grad 101 ft. Maia Sepiashvili
12. a first time for EVERYTHING
11. all things health n wellness ft. Lily Rakow
10. the twitter queen: Brooke Miccio
09. oh baby ft. Hunter Soll on dating in 2021, changing career paths & importance of mental health
08. we STAN 2021
07. society’s expectations ft. Tessa McCarthy on switching majors, therapy & overcoming EDs
06. best of both worlds ft. Noam Raiter on getting into med school at the age of 20, mental health, her health journey and overcoming diet c
05. no new friends ft. Corrie Maddi on toxic vs. healthy relationships and boy drama
04. young, wild & free ft. Kenzie Elizabeth on moving states, balancing EVERYTHING, hot pilates and transitioning to adulthood
03. let's get physical ft. Lea Andriola on starting your health journey & overcoming toxic habits
02. come to bed & wake up with me
01. what you’ve been waiting for
00. let me tease you