Neurodivergent Conversations | Autism Spectrum, ADHD, AuDHD, PDA, Emotional Regulation, Neurodivergent parent

JOIN THE EVERYDAY NEURODIVERGENT PARENTING SUMMIT Have you ever noticed that fun is usually the first thing to go when life gets hard? When the budget is tight, when you're exhausted, when you're running on fumes — fun feels like a luxury you can't afford. But what if that's exactly backwards? In this episode, Greer sits down with Annie F. Downs — author, podcaster, and all-around fun enthusiast — for a conversation that feels like a warm exhale. Annie gently challenges the idea that fun has to be big, expensive, or perfectly timed. She makes the case that the moments we need fun the most are usually the ones where we think we can't have it. Together, Greer and Annie explore: Why we've been taught to think of fun as something we have to earn or save up for — and why that's getting in the way A simple question that can help you rediscover what actually fills you up (hint: think back to age eight) Small, low-cost ways to bring joy to an ordinary Tuesday — even when you're tired, stretched thin, or parenting through the hard stuff Why "scrolling" doesn't count as a hobby, and what to do instead How just 15 minutes a day of something you actually enjoy can start to bring you back to yourself This episode is for any mom who has quietly stopped doing the things that used to light her up — and who needs a gentle reminder that she still matters in the equation too. You don't need a vacation. You don't need three days off. You might just need a slushie, a craft store, and permission to play again. GUEST LINKS: Follow Annie Listen to That Sounds Fun Podcast GET THE LINKS ⁠⁠⁠The Unfinished Idea Website Join the Unfinished Community Follow me on socials: ⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠FACEBOOK⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't forget to grab your FREE ticket to the Everyday Neurodivergent Parenting Summit happening May 11-14! If you've ever felt like motherhood was supposed to be the thing that finally felt easy — and instead it somehow got harder — this episode is for you. Greer sits down with Amy Marie Hann, ADHD coach and mom of neurodivergent kids, for an honest, grounding conversation about what it actually feels like to parent with ADHD. Not the productivity-hack version. The real version — the shame, the overcommitment, the mental load that never seems to let up. Amy talks about why ADHD moms are so prone to over-extending themselves (hint: it's not a discipline problem — it's how your brain processes time and priority), and why the gap between the mom you imagined being and the mom you are right now can feel so painful. But this isn't a heavy episode. It's a hopeful one. Amy shares where to actually start when everything feels urgent and overwhelming — and it's not another complicated system. It's something much smaller, and much more doable. She also talks about why taking care of yourself isn't selfish — it's one of the most powerful things you can do for your neurodivergent kids. They also get into something that feels quietly important: safety. What it means to find environments where your family can actually exhale. And why, as the mom, you often have to be the one who goes first. In this episode, you'll hear about: Why ADHD can make motherhood feel like a character flaw, not a skill gap The hidden exhaustion of over-committing and time blindness Where to start when you're overwhelmed and the to-do list feels never-ending Why self-care for ADHD moms isn't a luxury — it's the foundation The power of modeling regulation, routine, and rest for your kids What it looks like to build a life that actually fits your brain and your family You are the right parent for your child. Even on the hard days. Especially on the hard days. GUEST LINKS: Follow Amy Marie Check out her resources GET THE LINKS ⁠⁠⁠The Unfinished Idea Website Join the Unfinished Community Follow me on socials: ⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠FACEBOOK⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

GRAB YOUR FREE TICKET TO THE SUMMIT FOR MAMAS If you've been waking up exhausted before the day even starts, moving through the hours in a fog, snapping more than you want to, and quietly wondering what happened to the version of you that felt okay — this episode is for you. Greer sits down with Irin Rubin, founder of MamaZen, for one of those conversations that feels less like an interview and more like someone finally saying out loud the thing you've been carrying alone. Irin spent years in maternal burnout before she found something that actually helped — and it wasn't a planner, a routine, or another self-care tip. It was learning to regulate her own nervous system first. And everything changed from there. In this conversation, Greer and Irin talk about: Why burnout can creep up slowly over years — and why it so often gets mistaken for failing The gap between what society tells us motherhood should look like and what it actually feels like on the inside Why the "superhero mom" idea can quietly work against us — and what a real superhero mom actually looks like How our nervous systems are deeply linked to our children's, and why our regulation is one of the most powerful things we can offer them What co-regulation actually means in real life — including what to do when words just don't help How Greer's son regulates during meltdowns by listening to her heartbeat (this moment will stay with you) What MamaZen is and how it's helping moms move from chronic fight-or-flight into genuine calm This episode is especially for moms raising neurodivergent kids — many of whom are navigating their own nervous systems at the same time. There's no judgment here. Just honesty, warmth, and a quiet reminder that you are the anchor. And anchors need tending too. GUEST LINKS: Follow Irin Check out Mama Zen GET THE LINKS ⁠⁠⁠The Unfinished Idea Website Join the Unfinished Community Follow me on socials: ⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠FACEBOOK⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us at the Everyday Neurodivergent Parenting Summit If you've ever felt like you're living on the edge of yourself — keeping everyone else afloat while quietly disappearing — this episode was made for you. Greer sits down with Michelle Anderson, founder of JMB Inspired and host of the Radiant Moments Caregiver Oasis podcast, for an honest, deeply human conversation about what it really means to be a caregiver inside neurodivergent and medically complex family life. Together, they explore the parts of caregiving that don't get talked about enough: the always-on mental load, the invisible emotional work, the loneliness of asking for help and not knowing how, and what it feels like to one day realize you can't remember what you even like anymore. But this episode isn't just about naming the hard stuff. It's about finding your way back — in micro moments, in community, in tiny choices that say I matter too. In this episode, you'll hear about: The mental and emotional load that never really switches off — and why "just relax" isn't the answer. How micro moments and habit stacking can quietly rebuild your regulation without adding to your plate. Why "call me if you need anything" often leaves caregivers more isolated — and how to ask for and offer specific, real-life support. What it feels like to lose yourself inside a caregiving role, and the gentle, small ways you can begin to find your way back. The kind of community that actually helps — and why it's okay if it looks completely different than you expected. This conversation is warm, practical, and full of the kind of honesty that makes you exhale and think yes, that's exactly it. Whether you're a neurodivergent mom, a parent of a neurodivergent or medically complex child, or simply someone who has been carrying too much for too long — you are not alone, and you're allowed to be part of your own care plan. GUEST LINKS: Check out Michelle Listen to Radiant Moments Podcast GET THE LINKS ⁠⁠⁠The Unfinished Idea Website Join the Unfinished Community Follow me on socials: ⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠FACEBOOK⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever thought, “Why can’t I stay calm when my child is melting down?”—this episode wraps you in so much compassion, without letting you off the hook in a shame-y way. Greer Jones is joined by Lisa Candera, an autism mom of 18 years who built the kind of support she couldn’t find anywhere: support that starts with the parent’s regulation first—because (as Lisa says) we are our children’s environment, and emotions are contagious. Together, they talk about the real reason “just be consistent” isn’t enough when you’re parenting a neurodivergent child: you’re often living in a hyper-vigilant state, your nervous system is already on high alert, and the moment things go sideways, your brain goes straight into default mode. Lisa shares a powerful starting point that’s simple-but-not-easy: do less. Pause. Stop jumping in to fix it. Create space between what’s happening and your response so you can respond with intention instead of reacting from fear (fear of judgment, fear about the future, fear you’re “doing it wrong”). They also reframe meltdowns in a way that’s honestly a relief: the meltdown isn’t proof you failed—it’s information. A sign that something was a “bridge too far” that day. And from there, you can get curious instead of personal. You’ll walk away with grounded, in-the-moment tools (like deep breathing and tapping/EFT) and a deeper reminder: neurodivergent is not just a label—it’s a whole different operating system. Respecting that changes everything. GUEST LINKS: GET THE LINKS⁠⁠⁠The Unfinished Idea WebsiteJoin the Unfinished Community Follow me on socials: ⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FACEBOOK⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the first positive thing connected to your child’s diagnosis was… a dog in a little jacket that makes people smile? In this episode, Greer talks with Robbie Campbell from Buddy Dogs, a service within Guide Dogs UK that places specially matched dogs with children who have vision impairments—often alongside other complex needs. Robbie explains why Buddy Dogs exists: guide dogs are trained for mobility and require a level of independence that simply isn’t realistic for most children. But the companionship, confidence, and connection that dogs bring? That can be life-changing for kids and families. Robbie shares what he sees again and again: dogs becoming an “icebreaker” in public, helping kids feel more confident talking to others, and even opening doors for children to speak about their vision impairment in a new way—sometimes for the very first time. For some families, the Buddy Dog becomes a shift in the emotional story: instead of isolation and heavy equipment drawing stares, there’s a warm, inviting focus that brings people closer. You’ll also hear how Buddy Dogs are different from guide dogs: Buddy Dogs aren’t trained for mobility tasks. They’re placed for companionship and day-to-day confidence-building—and they’re typically dogs who didn’t continue down the guide dog route, but are still beautifully suited for family life. Matching is taken seriously, including what a particular dog needs and what each family’s lifestyle can support, with training and ongoing check-ins to make sure the partnership stays strong. The conversation also touches on neurodivergent families: many kids in the programme are also autistic, ADHD, or otherwise neurodivergent. Robbie describes how dogs often become natural regulators—helping with transitions, reducing anxiety, and bringing grounding presence (without being “task trained” like some assistance dogs). One story stands out: a child who arrived at a session as a whirlwind of anxiety and energy, then settled and connected once the dog entered the room—and after being matched, showed a remarkable shift in focus, communication, and calm. Greer also shares her own experience: how giving her son simple dog-care “jobs” after school (feeding, playing, petting) has helped soften the tricky transition from school to home—because sometimes that repetitive, comforting connection is exactly what a nervous system needs. This episode is a reminder that so much of disability and neurodivergence is invisible—and we never fully know what someone is carrying. Robbie’s takeaway is simple and powerful: be open, be curious, and be willing to support people as they are. GUEST LINKS: GET THE LINKS⁠⁠⁠The Unfinished Idea WebsiteJoin the Unfinished Community Follow me on socials: ⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FACEBOOK⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

You Might Also Like.... Check out Everyone Gets a Juice Box here Some kids don’t fall apart at school or out in public. They hold it together all day… and then unravel the second they walk through the front door—because home is the safest place their nervous system knows. In this episode, Dr. Arielle Schwartz (psychologist, author, and mom) shares the story of how she “followed the clues” to understand what was really going on for her son—starting long before the word dyslexia ever entered the picture. She takes us back to early signs like sensory processing challenges, a highly sensitive nervous system, and delayed language development—plus the frustration of having a bright mind with big feelings and not enough ways to get it all out. As school demands increased, the gaps became more visible—especially around reading. Arielle describes the heartbreaking moment when her son didn’t just avoid books… he hid from them—and how the shame of feeling “different” can show up shockingly early. One turning point came from an unexpected place: a film about dyslexia that helped her finally name what she was seeing and pursue a full evaluation. From there, she opens up about what the diagnosis clarified (and what it didn’t), how hard it can be to find the right interventionist (not just the most qualified on paper), and why felt safety is everything for kids who freeze, shut down, or hide when learning feels threatening. She also shares how advocacy with schools can be both exhausting and necessary—and how one committed teacher chose to learn, grow, and become part of the solution. And then comes the hope-filled part: the “game changers” that helped her son begin to see himself differently—community, mentorship, movement, and being surrounded by people who reflected back what was possible. You’ll hear why programs like Project Eye to Eye mattered so much, why some kids need parents out of the homework battle to protect the relationship, and how a few key supports can slowly unwind years of shame. This conversation is tender, honest, and deeply reassuring—especially if you’re in that phase of parenting where you’re thinking, Is it my instinct… or am I overreacting? Arielle’s story is a reminder: your noticing matters. And with the right support, your child’s future can look so much brighter than it feels right now. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re parenting a child with ADHD (or you’re late-diagnosed yourself), it can feel like you’re constantly trying to “figure it out” — schedules, school, food, sleep, behaviour, emotions… all of it. In this episode, Greer talks with Dr. Jennifer Dall about approaching ADHD through a whole-person lens: not as a “fix,” but as support for real life. They unpack why the basics (sleep, movement, food, connection) matter so much — and how to build strategies with your child so it doesn’t all sit on your shoulders. What we cover Why “whole body” support matters for ADHD day-to-day The question that can change everything: “What do I need right now?” How sleep, food, water, movement, and connection can shape emotional regulation Letting go of perfection (and the guilt) — and choosing supports that fit your life How to start including your child in problem-solving so they build self-advocacy over time Helping kids understand ADHD in an age-appropriate way (and giving them time to process) A gentle takeaway You’re not failing. This is a learning process — for you and your child — and small shifts can make a big difference. GUEST LINKS: Follow Dr. Jennifer on Insta Check out her website GET THE LINKS The Unfinished Idea website⁠⁠⁠⁠⁠⁠ ⁠Join the Unfinished Community Follow me on socials: ⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠FACEBOOK⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if some “addictive behavior” is actually a nervous system trying to cope in the only way it knows how? In this episode, Greer sits down with Ben Branson (The Hidden 20%) to talk about the overlap between neurodivergence and addiction, especially for people who were diagnosed late and spent years chasing dopamine, trying to regulate, and not knowing why life felt so hard. They also talk about the bigger picture: long NHS waitlists, siloed assessments, and the painfully common experience of finally getting a diagnosis… and then being handed a letter with zero meaningful support attached. This conversation is honest, sometimes fiery, and deeply human. It’s about what needs to change, but it’s also about something quieter: how understanding your brain can bring relief, context, and self-compassion. In this episode, we talk about How ADHD and autism traits can link with dopamine-seeking and repetitive coping loops Why Ben questions the “disease model” and focuses on behavior, support, and unmet needs The reality of diagnosis without aftercare and why that “so what?” moment hurts Why current pathways feel siloed and why whole-person support matters Moving from awareness to acceptance to action in education, healthcare, and policy What The Hidden 20% is building and why their goal is to eventually not need to exist Gentle reminder: if this topic touches something tender for you, take it slow. You’re allowed to pause and come back. GUEST LINKS: Follow Ben on Insta Check out the Hidden 20% GET THE LINKS ⁠⁠⁠The Unfinished Idea Website Join the Unfinished Community Follow me on socials: ⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠FACEBOOK⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re a neurodivergent parent or you’re parenting a neurodivergent child, burnout can creep in quietly… until it suddenly doesn’t feel quiet at all. In this episode, Greer talks with Liz (The Untypical OT) about what burnout actually is, why it’s so common in neurodivergent families, and why it’s often not your child causing it. They name the real load: the constant planning, the constant navigating, the constant advocating, and the systems that make everything harder than it needs to be. They also talk about something that matters a lot: burnout isn’t something you can “self-care” your way out of. It’s nuanced. It’s personal. And the earlier you can recognize your warning signs, the more gently you can support yourself. In this conversation, we cover What burnout is (and why it’s not a personal failure) Why burnout in neurodivergent families is so often about systems, not your child The importance of learning your personal burnout warning signs Why “just do self-care” can feel infuriating when you’re drowning Tiny, realistic moments that help you come back to yourself (even 2–3 minutes) Being more present when your brain is always ten steps ahead Gentle reminder: you’re not failing. You’re carrying a lot, and it makes sense that your body gets tired of holding it. GUEST LINKS: Follow Liz on Insta Check out her podcast GET THE LINKS The ⁠⁠⁠Unfinished Idea website⁠⁠⁠⁠⁠⁠ Join the Unfinished Community! Follow me on socials: ⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠FACEBOOK⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you have ever heard “they can’t communicate” and felt your stomach drop, this episode is for you. Because communication is not a performance. It’s a connection. It’s a regulation. It’s being understood. And when we only count spoken words, we miss the ways autistic kids communicate all day long. In this conversation, we reframe what communication actually is, talk about AAC in plain language, and share how to support non-speaking, minimally speaking, and situationally speaking people with more respect, more curiosity, and way less assumption. Today on Neurodivergent Conversations, I’m joined by Becky, a Speech and Language Therapist and Clinical AAC Specialist with Smartbox Assistive Technology, and we are going there in the best way. This episode is packed with the exact kind of clarity parents and educators need, including: The difference between speech, language, and communication, and why those labels matter in assessments, school meetings, and everyday life What AAC really means, plus what counts as AAC beyond a high-tech device Why “non-speaking” does not mean “no thoughts,” “no understanding,” or “no personality” How to spot communication in regulation, behaviour, body language, eye gaze, and connection Why “presume competence” is not just a phrase, it’s a starting point that changes how adults respond a simple way to begin at home, even if you feel stuck: noticing patterns and building a “communication dictionary” so your child feels understood If you are searching for support with autistic communication, AAC strategies, minimally speaking autism, or neurodiversity-affirming speech therapy approaches, this episode will give you language, hope, and next steps you can actually use. GUEST LINKS: Smartbox Assistive Technology GET THE LINKS The Unfinished Idea Website Follow me on socials: ⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠FACEBOOK⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you are not “too much,” “too chatty,” “too sensitive,” or “just rude” What if your brain has been working overtime for decades, and a diagnosis is not a label, but permission to finally offer yourself grace? In this episode, we talk about what it feels like to be diagnosed with ADHD later in life, the quiet shame so many women carry, and the surprisingly practical supports that can change your day-to-day. Today on Neurodivergent Conversations, I’m sitting down with Lisa, who was encouraged toward her own late ADHD diagnosis through her daughter Michelle’s journey, and who now leads Lexie’s Voice, a nonprofit supporting families touched by autism and developmental disabilities. We chat about: what “loving yourself” can look like in the form of pursuing diagnosis and support the moment medication made her handwriting slow down and finally match her thoughts how masking can look like people pleasing, and why it can actually be about soothing your own nervous system the social “whiplash” of being deeply present, then forgetting details later, and the systems that help the mother daughter shift when your adult child starts protecting their limits (and what it can teach you about asking for what you need) why “you’ve met one autistic person, you’ve met one,” and what that means for how we show up with compassion You will leave with language for what you have been experiencing, and a few gentle ideas you can try this week if your brain is always five steps ahead of your body. GET THE LINKS ⁠⁠⁠Check out the refreshed website⁠⁠⁠⁠⁠⁠ ⁠Learn about the ⁠⁠⁠Exhausted to Empowered Collective⁠⁠⁠ Follow me on socials: ⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠FACEBOOK⁠⁠⁠ SPONSOR LINKS: Check out ADHD Central! Learn more about your ad choices. Visit megaphone.fm/adchoices

Marriage can feel hard for so many reasons… and when you’re in a neurodivergent household, it can feel like there are extra layers you can’t always name. In this solo episode, Greer shares a very honest snapshot of her marriage: she has ADHD, her husband is autistic, and they’re raising an autistic/ADHD child (with another little one whose “brain type” they’re still learning). She talks about the real stress points, the growth they’ve fought for, and the small “language tools” that have made communication feel safer and more doable. Greer also opens up about a turning point from about five years ago—when she was close to leaving—and what helped them start repairing: individual counselling, marriage counselling, and learning how their brains work. Why marriage can feel especially heavy in an ADHD/autism relationship How miscommunication often comes from what wasn’t said (or how something landed) The difference between being near each other… and actually feeling connected Practical phrases that reduce conflict (like “10 minutes to dream” and “10-minute tap out”) Why scheduling hard conversations can help neurodivergent nervous systems feel safer How “survival seasons” can look like couch time—and why that can be okay (for a while) A gentle reminder: you’re on the same team, and you’re not alone If you’re in a season where it feels like you’re roommates, not partners—there’s no shame in that. You’re carrying a lot. This episode is your reminder that help is allowed, connection can be rebuilt, and sometimes the first step is simply finding words that work for your brains. If this episode lands for you, share it with a friend who’s trying to love well in a neurodivergent home—and needs to feel a little less alone.GET THE LINKS⁠⁠⁠Check out the refreshed website⁠⁠⁠⁠⁠⁠⁠ Learn about the ⁠⁠⁠Exhausted to Empowered Collective⁠⁠⁠Follow me on socials: ⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FACEBOOK⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are in a neurodivergent relationship we are doing a webinar talking about the everyday realities. The joys and challenges while being or being married to a neurodivergent person. Join us Feb. 12, at 8pm UK, replay is available! What if the thing that feels impossible, moving countries with a sparkly-brained kid, could actually become the start of your child feeling more supported, more understood, and more free? In this episode, we talk about the kind of preparation that helps autistic kids feel safe in big change, how to keep the vibe hopeful even when the logistics are a lot, and what it looks like to build community when you are new, anxious, and navigating a language barrier. Today on Neurodivergent Conversations, I’m joined by Alexis Nicole from Mommashive, a travel and lifestyle creator living in Portugal after relocating from the United States with her family. We get into the real, practical stuff you actually want when you are considering a move or a big trip with an autistic child, like: why some autistic kids do better with more notice (not less), and how Alexis used previews, videos, and even paperwork to reduce anxiety how to involve your child in downsizing and planning so it feels like something happening with them, not to them what school can look like in Porto, including language support and why integration mattered to their family the surprising ways travel (RV life and cruising) supported social confidence and new routines how community can start online when you are nervous in real life, including the role of Facebook groups and creator communities a few tiny “try it and see” regulation idear sweet in your bag, shared as an anecdotal tool that helped Alexis in the moment This one is especially for the parent who is thinking, “I want to give my child more world, but I’m scared I’ll make everything harder.” You are not alone, and you are not the only one doing a ton of prep behind the scenes. GUEST LINKS: Follow Alexis over at Mamashive on Instagram GET THE LINKS ⁠⁠⁠Check out the refreshed website⁠⁠⁠⁠⁠⁠ ⁠Learn about the ⁠⁠⁠Exhausted to Empowered Collective⁠⁠⁠ Follow me on socials: ⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠FACEBOOK⁠⁠⁠ SPONSOR LINKS: Check out ADHD Central and their great tools! Learn more about your ad choices. Visit megaphone.fm/adchoices

JOIN US FOR A WEBINAR for Neurodivergent Couples. Happening online February 12 at 8PM UK. Replay is available. Ever feel like your brain is sprinting, even when you are sitting still? Like you can be everyone’s friend, but still feel a little… untethered? In this episode, we talk about what it is like to be late-diagnosed with ADHD, how overthinking turns into assumptions, and why the smallest supports can be thelp you breathe again. Today on Neurodivergent Conversations, I’m joined by Graham, an author (including Babies Don't Talk), entrepreneur, and one of the humans behind ADHD Central, a brand analog supports for ADHD brains. We chat about the real, everyday stuff that so many late-diagnosed adults quietly carry, like: why “Do I want to do this… or does my ADHD?” is a game-changing question how rejection sensitivity can spiral when your brain fills in the gaps why not making assumptions (and actually asking) can save so much heartache the unexpected power of walking, slowing down, and giving yourself grace how paper-based “external brain” tools can ger head and into the real world, without another app buzzing at you If you are navigating adult ADHD, neurodivergent just craving tools that feel doable, this one is going to land. GUEST LINKS: Follow ADHD Central Check out their resources GET THE LINKS ⁠⁠⁠Check out the refreshed website⁠⁠⁠⁠⁠⁠ ⁠Learn about the ⁠⁠⁠Exhausted to Empowered Collective⁠⁠⁠ Follow me on socials: ⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠FACEBOOK⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

If mealtimes feel like a daily stress test, you’re not imagining it and you’re not failing. Sometimes it’s not the food that’s the problem, it’s the overwhelm wrapped around it. In this episode, we talk about what a realistic “reset” around food can look like for autistic kids, ADHD kids, and sensory sensitive kids, especially after a season like Christmas where everything felt loud and unstructured. Today’s guest is Brittyn Coleman, MS, RDN/LD (Autism Dietitian). She supports families raising kids on the autism spectrum (and kids with sensory processing challenges) using sensory-informed, sensory-friendly nutrition approaches. She also shares the personal why behind her work, and practical strategies that protect trust, reduce pressure, and make progress feel possible. In this conversation, you’ll learn: what “resetting” mealtimes can actually look like when your child has safe foods and big sensory needs why nervous system regulation matters for eating (and what to do if your child comes to the table already dysregulated) how to simplify the mealtime environment (noise, clutter, lights, screens) without trying to be perfect the difference between expanding a diet vs removing foods, including the idea: add before you subtract what food jagging is, why it often shows up with ADHD and autism, and how to prevent food burnout the “division of responsibility” approach to feeding, and what is (and is not) your job as the parent Brittyn’s practical “one new food per week” strategy, plus how to build an easy food list to reduce decision fatigue GUEST LINKS: ⁠⁠ Follow Brittyn Get the Food Hopper app ⁠⁠GET THE LINKS⁠⁠⁠: Check out the refreshed website⁠⁠⁠⁠⁠⁠ ⁠Learn about the ⁠⁠⁠Exhausted to Empowered Collective⁠⁠⁠ Follow me on socials: ⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠FACEBOOK⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

You can be “fine” on paper and still be running on empty. If you’re doing the school meetings, the appointments, the meals, the meltdowns, and the mental load, but you can’t remember the last time you booked your own doctor’s appointment, this episode is for you. We’re naming burnout for what it is, what it looks like in real life, and the smallest first step to stop the spiral before you hit the wall. Today’s guest is Eleonora, who supports families and caregivers and has a real-life, practical lens on what burnout looks like for parents, especially those raising neurodivergent kids. In this conversation, we talk about the difference between being tired and being depleted, how burnout builds over time, and what “caring for the caregiver” can look like when your life already feels maxed out. In this episode, we cover: what burnout actually is, and the questions that reveal it (sleep, food, water, emotional reactions, and how you respond in crisis) burnout vs regular parenting exhaustion, and why burnout is not solved by one good night of sleep the “caregiver balance sheet” idea, and how noticing patterns helps you interrupt them self-care myths that keep parents stuck (it has to be expensive, it has to take hours, it’s selfish) micro moments that actually work, like a five-minute pause, silence, darkness, or a tiny check-in with yourself a surprisingly powerful strategy: removing one task from your plate and delegating it fully how to make it easier to accept help by keeping a list of three things someone can do when they ask why this matters for the whole family, because caring for yourself supports your ability to show up with clarity and resilience Ready for a reset? Join my free 3-day workshop Overwhelm Reset starting January 26th: ⁠⁠GET THE LINKS⁠⁠⁠: Check out the refreshed website⁠⁠⁠⁠⁠⁠ L⁠earn about the ⁠Exhausted to Empowered Collective⁠⁠⁠ Follow me on socials: ⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠FACEBOOK⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like you’ll “deal with it later”… and then later never comes? In this episode, Jules (aka Jules the Budget Nerd) and I talk about what money looks like with an ADHD brain—impulse spending, shame spirals, and why “perfect budgeting” can actually make things worse. And yes… we also talk about budgeting as self-care (even if you hate that phrase). Jules is a budgeting coach who helps people get out of debt with practical systems that don’t rely on rigid spreadsheets or unrealistic willpower. She shares her own story—knowing the “right” money rules, still ending up in a runaway debt train, and the guilt of feeling like she should be doing better. In our conversation, we chat about: Why ADHD + credit cards can turn into a “later” problem that keeps growing Letting your budget flex by season (debt payoff season, saving season, trip season) How to stop trying to do everything at once—because it’s exhausting and it backfires “Fun money” as a permission slip (and a relationship-saver) ADHD-friendly systems that reduce decision fatigue (hello grocery pickup + fewer temptations) A simple way to model money habits for kids: talk about money, set a store goal, and play “would you rather” If you’re a neurodivergent mama (or raising a neurodivergent kid) and money feels like one more place you’re “failing”… this episode will feel like a deep exhale—and a reset you can actually follow through on. Sign up for the 3 day Overwhelm Reset Workshop GUEST LINKS: Jewlz the budget nerd GET THE LINKS⁠Check out the refreshed website⁠ Learn about the ⁠Exhausted to Empowered Collective⁠ Follow me on socials: ⁠INSTAGRAM⁠⁠ FACEBOOK⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Christmas is over… but your nervous system didn’t get the memo.  If you’re heading into January feeling fried, overstimulated, and like you’re already behind, this episode is your permission slip to reset realistically—emotionally, mentally, and practically. Laura and I talk about what’s actually going on underneath sensory meltdowns (hint: it’s communication), how to spot your own “I’m not okay” signs before you crash, and how to be more proactive than reactive when your child is dysregulated. My guest, Laura, has a background in teaching and now supports parents navigating the toughest parts of neurodivergent family life—especially sensory overload and meltdowns. She’s also the creator of The PAUSE Method, a practical digital course built for real life (because “accessible support” isn’t accessible when evenings are meltdown central). Here’s what we get into—like you’re sitting with us at the kitchen table: What a realistic reset looks like for overwhelmed parents: noticing what’s not working, celebrating the “tiny acts of courage” you forget you do daily, and spotting your own distress signals before burnout hits. A mindset shift for meltdowns: your child isn’t “being aggressive”—their body might be asking for sensory input (like proprioceptive/deep pressure needs). Practical sensory supports you can try: wall pushes, press-ups, throwing/catching, “indoor snowballs,” weighted blankets, deep pressure, and learning what your child’s movement is telling you. Why “proactive not reactive” matters (and what a sensory diet actually means). Laura’s PAUSE Method breakdown: physiology, adult awareness, unhelpful thoughts, stress & demands, and boundaries—so you’re not just surviving the meltdown, you’re changing what happens around it too. And the note I hope lands the deepest: nothing is broken—we just need different strategies (and sometimes a couple of recharge breaks). Join me for a 3 day Overwhelm Reset Workshop GUEST LINKS: The PAUSE Method GET THE LINKS⁠⁠Check out the refreshed website⁠⁠⁠ Learn about the ⁠Exhausted to Empowered Collective⁠⁠ Follow me on socials: ⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠ FACEBOOK⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

New year, new name, same heart. On this New Year’s Day episode, it’s just Greer and Chris having a real, relaxed chat about what’s coming in 2026 for their neurodivergent family and the community they’re building. If you’re craving more calm, more support, and more “oh, it’s not just me” moments, this one is for you. You’ll hear from Greer Jones, podcast host and neuro-affirming coach, alongside Chris (Greer’s husband and co-builder behind the scenes) as they talk through what’s next for the podcast and the bigger mission: helping neurodivergent families feel less alone in the everyday. In this episode, we talk about: The podcast rename to Neurodivergent Conversations and why it helps more neurodivergent parents find this space The vision for 2026: more time as a family, more momentum, and more community-led growth A 3-day virtual summit planned for May (dates coming soon) with experts on the real-life topics neurodivergent families face The launch of the Exhausted to Empowered Collective, including the course, weekly calls, and an app-based community Why tiny, realistic changes matter, and how to actually apply what you learn to your own life Greer’s upcoming book for parents who feel like typical parenting advice just does not fit If you’ve ever thought, “Why does motherhood feel so hard for me?” or “I just want a plan that works for our family,” you’re in the right place. GET THE LINKS Check out the refreshed website Learn about the Exhausted to Empowered Collective Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever stared at a simple decision and suddenly it feels weirdly massive? Like your brain is running every possible outcome at full volume, and now you are frozen. In this episode, we talk about why ADHD decision making can feel so heavy, how decision fatigue builds faster, and what to do when you hit that stuck loop. Greer is joined by Brooke Schnittman (ADHD coach and creator in the ADHD space) for a real, relatable conversation about decision paralysis, dopamine, and the day to day overwhelm that so many neurodivergent parents and adults carry. In this conversation, you will hear: Why ADHD can make every option feel equally urgent, especially with inattentive ADHD, and why even “small” choices can feel high stakes A simple way to sort “big vs small” decisions by anchoring back to your goals, plus why accountability matters when your brain forgets the goal exists (hello, object permanence) What Brooke calls the ADHD disruption spiral, and why you cannot logic your way out when you are emotionally dysregulated Brooke’s AIR reset (Acknowledge, Interrupt, Redirect) for getting out of freeze mode with a tiny next step that actually feels doable Decision fatigue explained in plain language: how hundreds of daily choices drain fuel faster, why it is not laziness, and how routines can reduce the load over time If you have ever felt shame about how long it takes you to decide, or you rely on “systems” just to stay afloat, this one will make you feel seen and give you something practical to try today. Find Brooke on instagram or her websiteSign up to our newsletter where we continue the conversation along with sharing helpful resources and techniques tried out by parents and professionals in the neurodiverse world. You can know get the episodes on YouTube! Click here to subscribe. Follow the show on all the socials @theunfinishedidea - look for the brain! Instagram Facebook LinkedIn TikTok Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Motherhood changes everything — your routines, your energy, and especially your friendships. As life gets busier and capacity feels smaller, many moms wonder: how do I stay connected when I barely have time for myself? In this heartfelt and practical episode, Greer sits down with Stephanie May Wilson — author, speaker, and trusted friendship mentor — to talk about how friendships evolve during motherhood and why authentic community matters now more than ever. A mom of twin girls, Stephanie shares her real-life experiences of navigating the early, overwhelming days of motherhood, offering honest encouragement and simple, doable ways to nurture connection even when life feels full. In this episode, you’ll learn: Why friendship is essential for moms’ mental and emotional health How to stay connected when energy and time are limited Creative ways to blend motherhood and friendship Why “small moments” can sustain meaningful relationships How modelling healthy friendships benefits your children This episode is for every mom craving connection and reassurance that you’re not alone — real community is still possible, even in the busiest season of motherhood. LINKS Follow Stephanie May Listen to Girls Night Join the Unfinished Community WhatsApp. Where you can share your everyday joys, struggles, and differences! Click here to join. Sign up to our newsletter where we continue the conversation along with sharing helpful resources and techniques tried out by parents and professionals in the neurodiverse world. You can know get the episodes on YouTube! Click here to subscribe. Follow the show on all the socials @theunfinishedidea - look for the brain! Instagram Facebook LinkedIn TikTok Website Learn more about your ad choices. Visit megaphone.fm/adchoices

What if one small moment of compassion could change an entire day for a neurodivergent child—or their parent? So many ND families live with daily overwhelm, meltdowns in public, invisible disabilities, and the feeling of not being understood. In today’s episode, we ask: What does it really look like to “see” neurodivergent families in a world that often doesn’t? I’m joined by Carlos Whittaker—author, speaker, storyteller, and champion of walking with people instead of standing on issues. Carlos shares how choosing compassion over judgement builds bridges and creates true community, especially for neurodivergent families. Together, we talk about: The power of being seen and why ND families need it most How to support a parent during a public meltdown (what to do + what NOT to say) What small actions look like when you want to “walk with people” Parenting differently, shrinking social circles, and finding your village Hope, healing, and why we don’t need to be “fixed” to move forward Simple ways anyone can make the world more inclusive for ND kids and parents Connect with Carlos Whittaker on Instagram: @loswhit Check out Carlos’s books, courses & community CTA: Please donate today at MercyShips.org/podcast Visit OmahaSteaks.com for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, usepromo code FUN at checkout. Join the Unfinished Community WhatsApp. Where you can share your everyday joys, struggles, and differences! Click here to join.Sign up to our newsletter where we continue the conversation along with sharing helpful resources and techniques tried out by parents and professionals in the neurodiverse world. You can know get the episodes on YouTube! Click here to subscribe. Follow the show on all the socials @theunfinishedidea - look for the brain! Instagram Facebook LinkedIn TikTok Website Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when the people around you don’t have honest conversations about your child’s needs — and what happens when they do? In this fun, real, and deeply relatable episode, Greer is joined by Natalie and Victoria, hosts of The Autism Mums Podcast, for a conversation packed with humour, lived experience, and practical wisdom. Both raising autistic children with unique needs, Natalie and Victoria share their perspectives on navigating school systems, managing family dynamics, and celebrating the special interests that bring their children joy. From school struggles and support gaps to honest conversations with educators and family members, this episode will resonate with every parent navigating autism parenting in a world that isn’t always built for their children. In This Episode, We Talk About: Navigating school challenges — routines, support gaps, and trust issues Joys of seeing children thrive through special interests and routine Meeting “your people” and finding community Honest conversations with schools and family members Hacks for family gatherings that actually work Embracing differences and recognizing autistic strengths LINKS: Listen to the Autism Mum Podcast Join the Unfinished Community WhatsApp. Where you can share your everyday joys, struggles, and differences! Click here to join.Sign up to our newsletter where we continue the conversation along with sharing helpful resources and techniques tried out by parents and professionals in the neurodiverse world. You can know get the episodes on YouTube! Click here to subscribe. Follow the show on all the socials @theunfinishedidea - look for the brain! Instagram Facebook LinkedIn TikTok Website Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when the school supports disappear after graduation? For many autistic adults, the transition to adulthood brings new challenges — independence, employment, and identity — often without the same guidance schools once provided. But it doesn’t have to be that way. In this inspiring and practical episode, Greer sits down with Sandra Worth, mom of an autistic adult and leader at My Autism Connection (MAC) in Florida. Sandra shares how her organization empowers autistic adults through skill-building programs, community partnerships, and innovative initiatives that bridge the gap between school and real life. In this episode, you’ll learn: How MAC supports autistic adults through community and connection Real-world programs that teach driving, job, and life skills How partnerships with law enforcement are creating safer interactions The impact of autism ID cards and statewide officer training What late-diagnosed adults can gain from peer support networks Whether you’re a parent, professional, or autistic adult yourself, this episode offers hope, direction, and practical examples of what true inclusion looks like beyond the school years. LINKS: Check out MAC Join the Unfinished Community WhatsApp. Where you can share your everyday joys, struggles, and differences! Click here to join. Sign up to our newsletter where we continue the conversation along with sharing helpful resources and techniques tried out by parents and professionals in the neurodiverse world. You can know get the episodes on YouTube! Click here to subscribe. Follow the show on all the socials @theunfinishedidea - look for the brain! Instagram Facebook LinkedIn TikTok Website Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when two people love each other deeply — but speak completely different communication languages? For many neurodivergent couples, especially those navigating ADHD and Autism dynamics, communication can be both a struggle and a source of deep connection. In this honest and practical episode, Greer sits down with Avy — a communication coach and neurodivergent advocate who helps neurodivergent and mixed ND–NT couples build authentic, sustainable ways of connecting. Together, they unpack real-life communication strategies, mindset shifts, and honest moments that help couples bridge differences, reduce misunderstandings, and create emotional safety — even on the hard days. In this episode, you’ll learn: How ADHD and Autism shape communication styles in relationships What spoon theory teaches us about energy and conflict Why specificity is key when asking for help or support How “reflecting tone” can transform emotional understanding How curiosity and authenticity foster lasting connection Whether you’re in a neurodivergent relationship or simply want to communicate with more empathy, this episode is full of actionable tools and hope-filled insight. LINKS: Join the Unfinished Community WhatsApp. Where you can share your everyday joys, struggles, and differences! Click here to join. Sign up to our newsletter where we continue the conversation along with sharing helpful resources and techniques tried out by parents and professionals in the neurodiverse world. You can know get the episodes on YouTube! Click here to subscribe. Follow the show on all the socials @theunfinishedidea - look for the brain! Instagram Facebook LinkedIn TikTok Website Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when the professional helping others with ADHD realizes… she has it too? After years of supporting ADHDers as a psychologist, Dr. Janina Maschke experienced her own “aha” moment — a late ADHD diagnosis that changed everything. In this powerful and eye-opening episode, Greer sits down with Dr. Janina Maschke — psychologist, ADHD coach, researcher, and author of A Feminist Guide to ADHD. Together, they unpack how ADHD often looks different in women, the role of hormones and masking, and why so many women don’t get diagnosed until adulthood. Blending clinical insight with lived experience, Dr. Maschke shares practical tools for managing overwhelm, setting boundaries, and reframing ADHD as a different way of thinking — not a broken one. In this episode, you’ll learn: How ADHD presents differently in women Why masking and hormones delay diagnosis Real-life strategies for preventing burnout and emotional overload How to set boundaries and respond with intention Why reframing ADHD can transform how you see yourself and others Whether you’re newly diagnosed or supporting someone who is, this episode offers compassion, validation, and practical next steps for thriving with ADHD. LINKS: Join the Unfinished Community WhatsApp. Where you can share your everyday joys, struggles, and differences! Click here to join. Sign up to our newsletter where we continue the conversation along with sharing helpful resources and techniques tried out by parents and professionals in the neurodiverse world. You can know get the episodes on YouTube! Click here to subscribe. Follow the show on all the socials @theunfinishedidea - look for the brain! Instagram Facebook LinkedIn TikTok Website Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when two Greers sit down to talk about autism, parenting, and the truth about gut health? Between misinformation online and the pressure parents face to “do it all,” this conversation brings clarity, compassion, and science back into focus. n this honest and empowering episode, Greer Jones is joined by Greer McGuinness, a registered dietitian, autism mom, and researcher dedicated to helping families understand the real connection between gut health and autism. Together, they explore what evidence-based biomedical interventions look like in everyday life — and how parents can make meaningful changes without burnout or guilt. In this episode, you’ll learn: What current research says about gut health and autism How to start small with realistic dietary and environmental changes Common nutrition myths and what actually helps Ways to support yourself while parenting through overwhelm Why compassion and community matter as much as science This episode is a breath of fresh air for parents feeling overwhelmed by “all the things.” You don’t need perfection — just progress, understanding, and a supportive community. LINKS: Join the Unfinished Community WhatsApp. Where you can share your everyday joys, struggles, and differences! Click here to join. Sign up to our newsletter where we continue the conversation along with sharing helpful resources and techniques tried out by parents and professionals in the neurodiverse world. You can know get the episodes on YouTube! Click here to subscribe. Follow the show on all the socials @theunfinishedidea - look for the brain! Instagram Facebook LinkedIn TikTok Website Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when two seasoned autism moms sit down and share everything — the meltdowns, the victories, and the toothbrush hunts that never seem to end? This conversation is raw, real, and filled with laughter — a masterclass in resilience, advocacy, and finding joy in the chaos of parenting neurodivergent kids. In this powerful episode, Greer is joined by Brittney and Tash from the Mom’s Talk Autism podcast — two brilliant, hilarious, and experienced moms who have navigated every stage of the autism parenting journey. Together, they talk honestly about what they’ve learned through years of advocacy, growth, and grace. In this episode, you’ll hear: The difference between early diagnosis years and seasoned parenting How schools, systems, and culture shape advocacy The emotional load of raising neurodivergent children Why flexibility and humour are survival tools How community and shared stories help parents feel less alone Whether you’re just starting out or deep in the parenting trenches, this episode is a reminder that we learn, grow, and adapt best when we do it together. LINKS: Listen to Moms talk Autism Pod Join the Unfinished Community WhatsApp. Where you can share your everyday joys, struggles, and differences! Click here to join. Sign up to our newsletter where we continue the conversation along with sharing helpful resources and techniques tried out by parents and professionals in the neurodiverse world. You can know get the episodes on YouTube! Click here to subscribe. Follow the show on all the socials @theunfinishedidea - look for the brain! Instagram Facebook LinkedIn TikTok Website Learn more about your ad choices. Visit megaphone.fm/adchoices

CHECK OUT THE UNFINISHED RESOURCES- pick up play guide, meltdown guide, and more! What’s it really like to grow up as the sibling of a neurodivergent child? While the world often focuses on parents and diagnoses, siblings live a story that’s rarely told — one of deep love, quiet resilience, and unspoken understanding. In this heartfelt conversation, Greer sits down with Ruby, a young woman whose life has been beautifully shaped by her brother Ewan, who is autistic. From childhood to adulthood, Ruby has learned empathy, adaptability, and the power of advocacy — lessons she now shares online to support other families walking a similar path. In this episode, you’ll hear: What it’s really like growing up with an autistic sibling How Ruby balanced her own needs with her family’s The importance of including and supporting siblings How social media became a space for awareness and connection Why kindness and understanding can change how we view neurodiversity This conversation shines a light on the often-overlooked sibling perspective — reminding us that love, compassion, and inclusion begin at home. LINKSFollow Ruby’s sibling journey Join the Unfinished Community WhatsApp. Where you can share your everyday joys, struggles, and differences! Click here to join. Sign up to our newsletter where we continue the conversation along with sharing helpful resources and techniques tried out by parents and professionals in the neurodiverse world. You can know get the episodes on YouTube! Click here to subscribe. Follow the show on all the socials @theunfinishedidea - look for the brain! Instagram Facebook LinkedIn TikTok Website Learn more about your ad choices. Visit megaphone.fm/adchoices

What if dining out with your autistic child didn’t feel stressful — but safe, supported, and even joyful? In Myrtle Beach, that dream is already a reality. Thanks to one mom’s advocacy, this coastal city has become a national model for autism-friendly dining and travel. n this heartfelt episode, Greer talks with Jamie Daskalis — award-winning chef, restaurant owner, autism advocate, and mom to James — about how her son’s diagnosis inspired her to create spaces where every family feels welcome. Together, they unpack how Myrtle Beach became an autism-certified travel destination and what every community can learn from it. In this episode, you’ll hear: Jamie’s journey as a mom navigating autism and early intervention How small changes make restaurants and businesses more autism-friendly The story behind the Champion Autism Network and Myrtle Beach’s inclusion movement Simple, practical ways to build empathy and accessibility in your community Whether you’re a parent, business owner, or advocate, this episode is a reminder that inclusion starts with understanding — and one person’s voice can spark city-wide change. LINKS: Follow Chef Jamie Learn more about Jonny D's Join the Unfinished Community WhatsApp. Where you can share your everyday joys, struggles, and differences! Click here to join. Sign up to our newsletter where we continue the conversation along with sharing helpful resources and techniques tried out by parents and professionals in the neurodiverse world. You can know get the episodes on YouTube! Click here to subscribe. Follow the show on all the socials @theunfinishedidea - look for the brain! Instagram Facebook LinkedIn TikTok Website Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when parenting looks completely different from what you imagined? From unexpected autism diagnoses to “everyday grief” and learning to let go of old expectations, raising neurodivergent children is a journey filled with both heartbreak and deep joy. If you’ve ever felt torn between parenting neurodivergent and neurotypical children, this conversation will feel like a warm hug and a deep exhale. In this heartfelt episode, Greer sits down with Leona, a mum raising a non-verbal autistic son with a learning disability and a neurotypical daughter. Together, they unpack the emotional reality of raising neurodivergent kids—the guilt, the grief, the resilience, and the surprising moments of joy that surface along the way. Leona shares her story with raw honesty, offering encouragement and practical wisdom for parents in the early stages of diagnosis and beyond. This episode is for every parent navigating the complex emotions that come with autism parenting and neurodivergent family life. In This Episode, We Talk About: Navigating two very different parenting experiences (neurodivergent + neurotypical siblings) The emotional waves of grief, guilt, and letting go of expectations Advocating in public spaces during meltdowns Building resilience over time and finding your community The power of small moments of solidarity between parents Topics Discussed: Autism parenting and diagnosis journeys Non-verbal autism and learning disabilities “Everyday grief” for parents of neurodivergent children Parenting neurodivergent and neurotypical siblings Emotional resilience for SEN parents Public meltdowns and advocacy phrases Potty training and developmental differences Finding community and letting go of “the norm” Key Takeaways: Grief doesn’t end at diagnosis — it appears in small, everyday moments. Acknowledging it without letting it consume you is key. Your child’s experience isn’t always your grief. They can thrive on their own terms. Parenting neurodivergent children means redefining family experiences, and that’s okay. Advocating in public gets easier with time. Pre-prepared phrases help you respond calmly in stressful moments. You’re not alone. A kind nod, shared glance, or moment of solidarity between parents can make a world of difference. LINKS: Follow Leona Join the Unfinished Community WhatsApp. Where you can share your everyday joys, struggles, and differences! Click here to join.Sign up to our newsletter where we continue the conversation along with sharing helpful resources and techniques tried out by parents and professionals in the neurodiverse world. You can know get the episodes on YouTube! Click here to subscribe. Follow the show on all the socials @theunfinishedidea - look for the brain! Instagram Facebook LinkedIn TikTok Website Learn more about your ad choices. Visit megaphone.fm/adchoices

What a year it’s been! From late-night recordings and community building to tears, laughter, and so much learning — The Unfinished Idea just turned ONE!  This episode is a celebration — of growth, courage, connection, and the beautiful chaos that comes with being a neurodivergent family. Whether you’ve been here since episode one or are just joining, this is a moment to pause, reflect, and remember why this journey matters. Host Greer Jones is celebrating the first anniversary of The Unfinished Idea — a podcast that grew from a simple desire to find connection in the neurodiverse world into a thriving community of understanding and hope. In this milestone episode, Greer is joined by her husband Chris, who shares what he’s learned from being part of the journey behind the scenes. Together, they look back at the lessons, surprises, and moments that shaped the past year — and dream about what’s to come. In this episode: Greer reflects on the courage it takes to start something new and keep showing up. Chris shares what he’s learned about inclusion, patience, and thriving as a neurodivergent family. Greer reveals what she wants the world to know about neurodivergent people — and it’s something you won’t forget. Plus, you’ll hear the voices of listeners and guests sharing their own answers to that same question. TAKEWAYS “No” isn’t the worst thing that can happen — sometimes, the biggest growth comes from just asking. Neurodivergent families can and do thrive — sometimes it just takes a few tweaks, consistency, and community. The world tells us we’re a burden, but in truth, neurodivergent people make life easier — through innovation, love, and resilience. Love and connection don’t always need words; they’re often found in small gestures and moments of understanding. Every episode, every story, every shared experience reminds us: you’re not alone in this journey. Join the Unfinished Community WhatsApp. Where you can share your everyday joys, struggles, and differences! Click here to join.Sign up to our newsletter where we continue the conversation along with sharing helpful resources and techniques tried out by parents and professionals in the neurodiverse world. You can know get the episodes on YouTube! Click here to subscribe. Follow the show on all the socials @theunfinishedidea - look for the brain! Instagram Facebook LinkedIn TikTok Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Is mainstream school the only path—or just the default? For many neurodiverse children, traditional classrooms create more harm than growth. Kim shows us what education can look like when we step outside the box. Meet Kim, an educator and advocate who supports families choosing alternative education outside the mainstream system. As a parent herself, Kim has navigated the realities of EHCPs, home education, and creating learning environments where her neurodiverse child thrives. She offers practical wisdom, encouragement, and a fresh perspective on what education can (and should) be. TOPICS DISCUSSEDWhy school isn’t right for every childAlternative learning options in the UKThe role of EHCPs in accessing supportNeurodiverse learners and engagementLife skills as education (finance, citizenship, etc.)Redefining success outside mainstream systemsSupporting parents navigating decisionsThe power of listening and non-judgment TAKEAWAYS FROM THIS EPISODEEducation isn’t “one size fits all”—alternative paths are valid.Mental health and happiness must come before academics.Gaming, hobbies, and nontraditional activities can be true learning.Parents know their children best—trust your instincts.Support from family and friends looks like listening, not judging.Changing the environment—not the child—opens the door to thriving. Join the Unfinished Community WhatsApp. Where you can share your everyday joys, struggles, and differences! Click here to join.Sign up to our newsletter where we continue the conversation along with sharing helpful resources and techniques tried out by parents and professionals in the neurodiverse world. You can know get the episodes on YouTube! Click here to subscribe. Follow the show on all the socials @theunfinishedidea - look for the brain! Instagram Facebook LinkedIn TikTok Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Is ADHD just chaos—or could it actually be a different kind of order? For many families, ADHD looks like never-ending energy, constant ideas, and a pace of life others can’t imagine. But what if we stopped calling it chaos and started calling it engagement? Meet Dr. Kelly Cagle, an educator, researcher, mom, and late-diagnosed ADHD adult. With a PhD in Education and lived experience in a neurodiverse household, Kelly bridges research and real life. She shares not just professional insights but practical tools, faith-filled encouragement, and hope for families who feel “too much.”TOPICS DISCUSSEDADHD in both parenting and personal lifeMasking and coping strategiesChaos vs. engagement in neurodiverse familiesMovement and brain activation for focusParenting neurodivergent children with ADHDFaith and identity in navigating ADHDListening as a tool for clarityBuilding supportive communitiesTAKEAWAYS FROM THIS EPISODEADHD brains pay attention—just differently. Movement keeps focus alive.What looks like “chaos” is often deep engagement and imagination.Masking starts as early as age 3, shaping how girls especially present.Listening is key—at home, in friendships, and in advocacy.Families can (and should) redefine “normal” to fit their needs.ADHD is not brokenness; it’s another way of being fearfully and wonderfully made.LINKSConnect with Dr. Kelly Cagle Join the Unfinished Community WhatsApp. Where you can share your everyday joys, struggles, and differences! Click here to join.Sign up to our newsletter where we continue the conversation along with sharing helpful resources and techniques tried out by parents and professionals in the neurodiverse world. You can know get the episodes on YouTube! Click here to subscribe. Follow the show on all the socials @theunfinishedidea - look for the brain! Instagram Facebook LinkedIn TikTok Website Learn more about your ad choices. Visit megaphone.fm/adchoices

CHECK OUT THE UNFINISHED RESOURCES Did you know that nearly 20% of the world is neurodivergent—and that many don’t discover it until adulthood? For those of us navigating a late autism or ADHD diagnosis, the journey often feels like piecing together a puzzle we’ve been carrying all our lives. In this episode, we dive into what it really means to unmask, rebuild trust in yourself, and parent neurodivergent children with both compassion and clarity.Today’s guest, Michele Collier, is an autistic and ADHD mom raising two autistic children. Diagnosed later in life, Michele has walked the path of confusion, self-discovery, grief, and healing—and now she shares her wisdom openly to help others feel less alone.Together, we talk about:-What life looked like before Michele’s diagnosis-How parenting revealed even more about her neurodivergence-The difference between people-pleasing and masking-Practical tools for emotional regulation and self-trustTAKEAWAYS FROM THIS EPISODEDiscover why so many autistic and ADHD women go undiagnosed until adulthood—and how that shapes identity.Learn how parenting neurodivergent children can bring clarity, validation, and even healing to your own diagnosis journey.Understand the difference between people-pleasing and masking—and why it matters for self-trust.Explore Michele’s concept of the “sphere of comfort” and how expanding it slowly can help you thrive without burnout.Be reminded that awareness and acceptance are not the same—and that true acceptance has to come from others, not just us.Follow Michele Collier on Instagram Join the Unfinished Community WhatsApp. Where you can share your everyday joys, struggles, and differences! Click here to join.Sign up to our newsletter where we continue the conversation along with sharing helpful resources and techniques tried out by parents and professionals in the neurodiverse world. You can know get the episodes on YouTube! Click here to subscribe. Follow the show on all the socials @theunfinishedidea - look for the brain! Instagram Facebook LinkedIn TikTok Website Learn more about your ad choices. Visit megaphone.fm/adchoices

In this bonus episode of The Unfinished Idea, I’m diving into recent comments made by President Trump about autism and medications during pregnancy. His remarks suggest a link between autism and what a mother takes while pregnant — but research has not shown this to be true. It’s important to talk about why statements like this are harmful: they place unnecessary blame on mothers, fuel stigma, and create fear instead of hope and support. If you’re a mama who has ever questioned yourself or carried guilt, hear this: autism is not your fault. In this episode, I unpack: Why President Trump’s comments about autism and pregnancy are misleading and harmful The truth about autism and what research actually tells us How these narratives increase guilt and shame for moms Why it’s critical to move the conversation away from blame and toward support, dignity, and acceptance A reminder that you are not alone — whether you’re raising a neurodivergent child, loving a neurodivergent spouse, or navigating life yourself as a neurodivergent person At the end of the day, autism isn’t about fault or blame. It’s about people — our kids, our friends, our spouses, our families. They are valuable, capable, and deeply loved. If you’ve ever felt isolated or weighed down by guilt, I want this episode to remind you: you are not alone, and it’s not your fault. Learn more about your ad choices. Visit megaphone.fm/adchoices

CHECK OUT UNFINISHED RESOURCES & MERCH! What if even the simplest request—like “put on your shoes”—triggered a fight-or-flight response? For families raising a child with Pathological Demand Avoidance (PDA), this is everyday reality. Misunderstood, under-researched, and often dismissed, PDA presents unique challenges for both children and parents navigating a system that doesn’t always recognize it. Meet Jessie Townz, a mom raising a 7-year-old son with PDA. Jessie openly shares her journey of learning, adapting, and shifting her entire parenting mindset to meet her child’s needs. With lived experience and years of trial, error, and breakthroughs, Jessie brings both practical wisdom and encouragement to other parents navigating PDA.TOPICS DISCUSSEDWhat PDA (Pathological Demand Avoidance) really meansWhy PDA is not included in the DSM-5Common misunderstandings about PDA behaviorParenting strategies to reduce demands and calm dysregulationThe role of language and reframing requestsFamily dynamics and sibling impactsSupporting families with PDA childrenCultural and generational challenges in understanding PDATAKEAWAYS FROM THIS EPISODEPDA is a nervous system disability—children aren’t choosing not to comply, they often can’t.Language matters: shifting from “You must” to supportive phrasing helps reduce anxiety.Dysregulation can take 90 minutes or more for a child to recover from, making prevention key.Parents often face judgment from others who don’t understand PDA—education and communication are vital.The mindset shift of “not won’t, but can’t” is life-changing for families.Supporting siblings and extended family education helps create a calmer home environment. LINKS:Follow Jessie’s journey Join the Unfinished Community WhatsApp. Where you can share your everyday joys, struggles, and differences! Click here to join.Sign up to our newsletter where we continue the conversation along with sharing helpful resources and techniques tried out by parents and professionals in the neurodiverse world. You can know get the episodes on YouTube! Click here to subscribe. Follow the show on all the socials @theunfinishedidea - look for the brain! Instagram Facebook LinkedIn TikTok Website Learn more about your ad choices. Visit megaphone.fm/adchoices

What if everything you thought was “just your personality” turned out to be ADHD? For many late-diagnosed adults, that lightbulb moment brings both relief and grief. Laurie’s story shines a light on what it means to navigate identity, unmasking, and daily life with ADHD in a world that often misunderstands neurodivergence. Meet Laurie Faulkner, a content creator and advocate who was diagnosed with ADHD at 23 after years of feeling “different.” Her journey—from drama school to impulsively moving countries, working for Disney as a princess, and now openly sharing her ADHD story online—offers a relatable and refreshing perspective. Laurie speaks candidly about masking, overstimulation, impulsivity, and the hacks that help her thrive. She brings authenticity, humor, and honesty to the conversation, making her a powerful voice for the late-diagnosed neurodivergent community.TOPICS DISCUSSEDLate ADHD diagnosis in adulthoodMasking and unmaskingOverstimulation and sensory sensitivitiesImpulsivity and decision-making with ADHDHacks for managing focus and routinesSupporting neurodivergent friends and adultsNeurodiversity as a spectrumStrengths and struggles of ADHD brainsTAKEAWAYS FROM THIS EPISODEADHD often goes unnoticed until adulthood, leaving many to feel “different” without knowing why.Masking can be exhausting—and unmasking is a process of rediscovering your true self.Impulsivity isn’t always a negative—sometimes it leads to incredible adventures and opportunities.Practical ADHD hacks include: doing tasks immediately, sticking to routines, and using tools like Google Calendar.Support for neurodivergent people looks like acceptance, honest communication, and accountability from those closest to them.Neurodivergence is a spectrum—every person’s experience is unique, and that diversity is a strength. Join the Unfinished Community WhatsApp. Where you can share your everyday joys, struggles, and differences! Click here to join.Sign up to our newsletter where we continue the conversation along with sharing helpful resources and techniques tried out by parents and professionals in the neurodiverse world. You can know get the episodes on YouTube! Click here to subscribe. Follow the show on all the socials @theunfinishedidea - look for the brain! Instagram Facebook LinkedIn TikTok Website Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when a system designed to support children with additional needs fails them instead? Across the UK, families are facing rejected applications, endless bureaucracy, and years of waiting for vital services. Behind the statistics are real children, real parents, and stories of resilience and determination. Today we dive into the fight for fair education and support for neurodivergent children. This week, Greer speaks with Hayley, a solicitor turned campaigner after her son was denied the support he urgently needed. What began as a personal battle soon grew into a national campaign, as Hayley discovered just how many families were being failed by the system.In this conversation, Hayley shares:Her personal journey navigating the EHCP process for her autistic sonHow local authorities are rejecting thousands of children in needThe creation of the grassroots group Let Us Learn TooPractical ways parents can advocate, both in the UK and beyondWhy changing the culture of SEND support is just as vital as changing the law. TOPICS DISCUSSEDSpecial Educational Needs & Disabilities (SEND)EHCPs and IEPs (UK & US perspectives)Parent advocacy and grassroots campaignsNeurodiversity in educationBarriers families face in the school systemGovernment policy and SEND reformSupporting children with autism and ADHDGlobal perspectives on best practices in education TAKEAWAYS FROM THIS EPISODEMany families in the UK are experiencing EHCP rejections, with some local authorities rejecting over 60% of applications.Hayley’s legal background didn’t shield her from the gaslighting, intimidation, and bureaucracy parents face—highlighting just how overwhelming the system is for most families.Campaigns like Let Us Learn Too and the Fight for Ordinary movement are giving parents and children a louder voice in Parliament and beyond.The most important shift needed? Moving from a “cost-saving” mindset back to a child-centered culture in education.Parents everywhere—whether in the UK, US, or elsewhere—can start small: break down their child’s needs, connect with others, and advocate persistently.Globally, there are models we can learn from—such as Ontario, Canada—showing that better systems are possible when we share best practices. Follow Hayley’s work with Let Us Learn Too Join the September 15th rally in London → [insert link] Join the Unfinished Community WhatsApp. Where you can share your everyday joys, struggles, and differences! Click here to join.Sign up to our newsletter where we continue the conversation along with sharing helpful resources and techniques tried out by parents and professionals in the neurodiverse world. You can know get the episodes on YouTube! Click here to subscribe. Follow the show on all the socials @theunfinishedidea - look for the brain! Instagram Facebook LinkedIn TikTok Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that children with ADHD often hear over 20,000 corrective messages by the age of 10? Imagine the weight of that shame and self-doubt as they enter the already turbulent teenage years. For parents raising neurodivergent teens, the shift from childhood to adolescence can feel like everything changes overnight. But you’re not alone in this. In this episode, I sit down with Jheri South, mom of seven neurodivergent kids, ADHD/autism coach, and advocate. She shares her personal journey of navigating comorbidities, school struggles, mental health challenges, and how parenting styles can shape a child’s ability to advocate for themselves. You’ll hear about: What happens when hormones and neurodivergence collide Why role-playing is a powerful tool for autistic and ADHD teens How parents can shift from “discipline first” to “what does my child need?” The difference between authoritarian vs. authoritative parenting styles Why support systems matter for parents just as much as for kids TOPICS DISCUSSED Parenting neurodivergent teenagers ADHD and comorbidities (OCD, anxiety, depression) Puberty, hormones, and emotional regulation Rejection Sensitivity Dysphoria (RSD) Role-playing and self-advocacy skills Parenting styles (authoritarian vs. authoritative) Supporting parents of neurodivergent kids Redefining what “normal” looks like TAKEAWAYS FROM THIS EPISODE Puberty can feel like a switch flips overnight for neurodivergent teens—what was once manageable suddenly becomes overwhelming. Medication and therapies aren’t one-size-fits-all. Even within the same family, every child may need something different. Behavior is communication. Instead of asking, “Is this normal or ADHD?”—ask, “What need is my child expressing?” Role-playing is key to helping kids with ADHD and autism build confidence in social situations and learn self-advocacy. Parenting differently is not weak. It’s intentional, adaptive, and exactly what our kids need. Parents need support too. A listening ear without judgment can be more powerful than advice. Join the Unfinished Community WhatsApp. Where you can share your everyday joys, struggles, and differences! Click here to join.Sign up to our newsletter where we continue the conversation along with sharing helpful resources and techniques tried out by parents and professionals in the neurodiverse world. You can know get the episodes on YouTube! Click here to subscribe. Follow the show on all the socials @theunfinishedidea - look for the brain! Instagram Facebook LinkedIn TikTok Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Isn’t a Luxury—It’s a LifelineIf you’re raising or supporting a neurodivergent child, you already know how tough bedtime can be. Meltdowns, 2 AM wake-ups, and total bedtime resistance are all too common. But what if there were real, gentle strategies that actually worked? In this episode, I speak with Lindsey Clark, sleep coach and neurodivergent parenting specialist, about why ND kids and adults often struggle with sleep—and how we can improve it without shame or rigid routines. Meet Our Guest: Lindsey ClarkLindsey is a certified sleep coach who specializes in supporting families of neurodivergent children. With experience working from birth through age 11, Lindsey brings practical, compassionate solutions that are backed by science and shaped by lived experience. Here’s what we cover:Why neurodivergent brains struggle with sleep (and how it’s not your fault)The five key reasons ND kids can’t “just fall asleep”How sensory input, anxiety, melatonin, and circadian rhythms impact restTools to support PDA, autism, and ADHD bedtime needsCreative strategies to regulate after school and wind down naturallyHow to include your child in designing a visual bedtime routineWhat actually helps exhausted parents function during hard seasons What We Talk AboutSleep and neurodivergence aren’t often discussed together—but they should be. Lindsey breaks down how factors like overstimulation, low melatonin, irregular circadian rhythms, and demand avoidance play a massive role in ND sleep issues. She shares why traditional sleep advice often backfires—and how personalized, sensory-aware solutions can help kids (and parents) get the rest they need. Key TakeawaysNeurodivergent kids can sleep well—it just may look different.Melatonin levels and body clocks are often out of sync in ND children, especially those with autism or ADHD.Simple changes—like light levels, visual schedules, and sensory checklists—can lead to big improvements.Bedtime routines don’t have to be perfect—they need to be personalized.Giving kids control (especially those with PDA profiles) helps lower anxiety and increase cooperation.Parents: Rest matters for you too. Even if it’s not sleep, don’t feel guilty taking time to recharge. Learn more about your ad choices. Visit megaphone.fm/adchoices

Getting the Diagnosis Is Just the BeginningWhat happens after the diagnosis? For so many late-diagnosed adults—especially those with ADHD or autism—it sparks a whole journey of unmasking, grieving, relearning, and reclaiming identity.In this episode, Hayley Honeyman shares her powerful story of being diagnosed with ADHD and autism in her early 20s, the internal resistance she felt at first, and how those diagnoses changed everything.Whether you're navigating a new diagnosis yourself or trying to support someone who is, this conversation offers vulnerability, validation, and hope. Meet Our Guest: Hayley HoneymanHayley is a passionate advocate who speaks openly on social media about life as an autistic and ADHD adult. Her content focuses on mental health, neurodivergence, masking, and creating support systems that actually work. In this episode, Hayley shares:What it felt like to receive her ADHD and autism diagnoses one year apartHow she worked through internalized resistance and shameThe long, emotional process of unmasking and discovering her authentic selfPractical ways she’s built a support system—from friends to therapy to coachingTips for educating family while protecting your peaceWhat it means to trust yourself again (and how that takes time) What We Talk AboutFrom masking to meltdown support, family dynamics to identity rebuilding—this episode dives deep into the lived experience of late-diagnosed neurodivergent adults. Hayley and Greer unpack how self-worth often gets tangled in performance, how women are overlooked, and why unlearning takes just as much energy as learning. Key TakeawaysBeing late-diagnosed can bring both relief and grief—and both are valid.Unmasking is not passive—it’s a daily, active process that requires courage and compassion.Building a support system often starts with being vulnerable—first with yourself, then with others.Educating family members takes time, and you don’t need their understanding to begin your healing.Self-trust is one of the most important skills to rebuild post-diagnosis.Neurodivergence includes more than ADHD and autism—be mindful of the full spectrum when building community. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Time Feels So Hard (And What You Can Do About It)If you’ve ever said, “I just lost track of time” or felt totally frozen before a 2 PM meeting… you’re not alone.Time blindness, energy crashes, and planning overwhelm are part of the neurodivergent experience—especially for those with ADHD, autism, or PDA.But here’s the good news: there are practical tools that actually work for your brain. In this episode, we’re talking about time management that feels doable, flexible, and tailored to how ND minds tick. Meet Our Guest: Jill WrightJill Wright is a time and energy coach for women and neurodivergent individuals, and host of the podcast Grow Like a Mother. She specializes in helping people build personalized systems that honor their unique brains.In this conversation, Jill shares:Why neurodivergent people struggle with time blindness and task initiationHow autistic burnout and ADHD affect energy managementThe power of rhythms over rigid schedulesHow to build in recovery time and track energy using Spoon TheoryTools that actually work—like analog clocks, visual planners, playlists, and body doublingHow friends and family can support neurodivergent loved ones What We Talk AboutWe explore why traditional time management advice often fails ND folks and how to shift from rigid rules to flexible frameworks. Jill explains how energy management matters as much as planning, and why visual timers, color-coded planners, and short bursts of focus (like the Pomodoro method) can help ADHD and autistic brains thrive. We also discuss how parents, partners, and even coworkers can support neurodivergent people in everyday life. Key TakeawaysTime blindness is real—and it’s not laziness.Using rhythms (first this, then that) instead of rigid clock times can reduce anxiety and improve follow-through.Visual tools like analog clocks, color-coded calendars, and countdown timers can help your brain “see” time more clearly.Spoon Theory can guide how you use and protect your energy—and help you plan rest.Accountability buddies, body doubling, and even a simple text from a friend can be game-changers.What works now might not work next month—and that’s normal. Keep adjusting with grace. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why You Need to Know About ARFIDEver been told your child is “just a picky eater”? What if it’s something more?ARFID—Avoidant/Restrictive Food Intake Disorder—is often misunderstood or completely missed, especially in neurodivergent kids. In this episode, we dive into what ARFID really is, how it shows up differently from regular picky eating, and how parents can get the right support without shame or blame. Meet Our Guest: Michelle Michelle is a feeding therapist, educator, and advocate for children with ARFID and extreme feeding challenges. She has helped countless families understand their child’s eating behaviors in a deeper, more compassionate way—especially in the context of neurodivergence. In this episode, she breaks things down in a way that’s accessible, practical, and full of hope. Michelle shares:What ARFID is (and what it’s not)How it differs from picky eating, sensory aversions, and eating disordersRed flags to look for, even in young kidsWhy “just one bite” isn’t helpful—and what to do insteadThe link between ARFID and autism, ADHD, anxiety, and traumaWhere to find support if feeding is becoming a daily struggle What We Talk About in This EpisodeThis episode covers the core signs and symptoms of ARFID, how it differs from other feeding challenges, and why many children—especially those who are neurodivergent—struggle with eating in ways that go far beyond preference. We also explore sensory overload, mealtime anxiety, and why traditional feeding advice can sometimes make things worse. Michelle gives practical strategies and resources to help families respond with curiosity instead of control, and find peace around food again. Key TakeawaysARFID isn’t “bad behavior”—it’s a legitimate feeding disorder rooted in fear, trauma, or sensory overwhelm.Children with ARFID may avoid entire textures, temperatures, or food groups—not because they’re difficult, but because it feels impossible.Neurodivergent kids (especially autistic children and those with PDA or anxiety) are more likely to develop ARFID.Using pressure, bribes, or “just try it” tactics can backfire and increase fear.Building trust, safety, and understanding at mealtimes is far more effective than control.Support is out there—and you don’t have to figure it out alone. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if small changes to your child's breakfast—or even their bath—could help with meltdowns, anxiety, sleep, or focus? Brain health is often overlooked in conversations about neurodivergence, but it might just be the missing piece you’ve been searching for.In this episode, we explore how everyday nutrition can powerfully support your neurodivergent child—and you too. Lucinda Miller is a naturopath, founder of NatureDoc, and author of Brain Brilliance. She has worked with over 11,000 families—many raising autistic, ADHD, PDA, or sensory-sensitive kids.She joins us today to share bite-sized, practical tools to improve brain health using food, supplements, and simple routines. In this episode, Lucinda shares:Why neurodivergent brains are both brilliant and delicateFour foundational nutrients every ND family should know aboutHow to spot signs of deficiency in everyday behaviorsSimple nutrition hacks for picky eaters, anxious kids, and sensory avoidersReal-life tips for stressed-out, sleep-deprived parentsWe talk about brain health for neurodivergent children, including how nutrition impacts emotional regulation, sensory sensitivity, and executive function. We explore the roles of Omega-3, magnesium, iron, and zinc in supporting ADHD, PDA, and autistic kids, and how to make changes even with selective eaters. Lucinda also shares why so many families benefit from gut health testing, what signs to look for when nutrients are low, and how mothers can also support their own brains in the process. TAKEAWAYS FROM THIS EPISODEA high-protein breakfast is one of the most effective ways to support a neurodivergent brain.Omega-3s are critical for executive function and emotional regulation—and most kids don’t get enough.Magnesium can help with anxiety, sleep, and constipation, and is easily absorbed through Epsom salt baths.Low iron levels are often linked to selective mutism, low energy, and sensory mouth behaviors like chewing on shirts.Zinc can reduce emotional eating, food refusal, and social withdrawal.Neurodivergent brains are incredible—but they often require more support to thrive.Parents' brain health matters too—foggy thinking, burnout, and overwhelm can be eased through nutrition. Join the Unfinished Community WhatsApp. Where you can share your everyday joys, struggles, and differences! Click here to join.Sign up to our newsletter where we continue the conversation along with sharing helpful resources and techniques tried out by parents and professionals in the neurodiverse world. You can know get the episodes on YouTube! Click here to subscribe. Follow the show on all the socials @theunfinishedidea - look for the brain! InstagramFacebookLinkedInTikTokWebsite Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that some autistic and PDA children can speak—but sometimes just can’t? In these moments of shutdown, anxiety, or selective mutism, words disappear, but the need to communicate remains.In this episode, we explore a tool that’s quietly changing the game for families navigating nonverbal moments with their kids.Meet Tara and Steve Harnwell-Jones—parents, creatives, and the team behind Find Your Voice, a communication card set and app designed for children who are non-speaking or selectively mute. In this episode, they share:How their daughter’s struggle to speak during PDA-driven anxiety led to designing a new kind of communication toolWhy most tools felt too “childish” or hard to decode, and how they fixed thatThe unexpected way their app is helping not just kids—but teens, adults, and even stroke survivorsWhat makes this resource so accessible, universal, and effectiveHow design, dignity, and simplicity can unlock powerful communicationThis episode covers the power of visual communication tools for nonverbal children, the daily realities of parenting an autistic or PDA child, and the role of design in creating something children actually want to use. We explore selective mutism, emotional regulation during meltdowns, and why traditional speech cards often fall short. You’ll hear how Tara and Steve turned their family’s need into a resource that supports children, teens, and even adults through anxiety and shutdowns—whether at home, in school, or in public spaces. You don’t have to be completely nonverbal to need communication tools—many kids freeze or shut down during anxiety.The Find Your Voice app and card system acts as a bridge, helping kids break through the “stuck” moments.Simple, cool design isn’t just aesthetic—it builds dignity and increases use, especially for older children.These tools are now helping adults too, including those with stroke recovery or anxiety.Communication isn't just about speaking—it's about being understood and feeling safe.The best solutions are often born from lived experience and a little bit of DIY courage. Maybe you aren't traveling at the moment but are still looking for fun (& easy) activities to do. Check out t⁠⁠⁠⁠⁠⁠⁠he sensory play guide⁠⁠⁠⁠⁠⁠⁠ that I have created back with 50 fun (& tested) activities all with things you have at in your house. ⁠⁠⁠⁠⁠⁠⁠Check it out here!⁠⁠⁠⁠⁠⁠ Join the Unfinished Community WhatsApp. Where you can share your everyday joys, struggles, and differences! ⁠Click here to join⁠.⁠Sign up to our newsletter⁠ where we continue the conversation along with sharing helpful resources and techniques tried out by parents and professionals in the neurodiverse world. You can know get the episodes on YouTube! ⁠Click here to subscribe⁠. Follow the show on all the socials @theunfinishedidea - look for the brain! ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ ⁠TikTok⁠ ⁠Website Learn more about your ad choices. Visit megaphone.fm/adchoices

CHECK OUT THE UNFINISHED RESOURCES but don't forget to check out the MERCH too (its two different links) Did you know up to 40% of autistic children are non-speaking—yet they have so much to say? What if communication wasn’t about words but about connection? In a world built around verbal communication, how do we truly hear and understand our neurodivergent kids? In this heartwarming and practical conversation, Greer sits down with Charlotte, a mom raising two non-speaking boys, to unpack what real communication looks like in a neurodivergent family. Charlotte shares her lived wisdom, challenges, and the beauty she’s discovered in connecting with her children beyond spoken language. During this episode, you’ll hear about: The many ways non-verbal children communicate How to create a communication-rich environment at home The emotional journey of parenting non-speaking children Practical tools for yes/no questions, pointing, and AAC devices Why connection is at the heart of communication TAKEAWAYS FROM THIS EPISODE - Communication isn’t just words—it’s eye contact, gestures, pointing, and shared moments of connection. -Using AAC devices, yes/no boards, and intuitive connection can open pathways to understanding your child’s needs. -It’s okay if your family’s communication looks different from others. -Charlotte’s journey will encourage you to slow down, observe, and celebrate the small moments that are actually big wins. -You’ll leave this episode with fresh hope and practical ideas to support your neurodivergent child’s communication journey—without pressure to “fix” them. -You are not alone in navigating the beauty and challenges of parenting non-verbal or minimally verbal children. Maybe you aren't traveling at the moment but are still looking for fun (& easy) activities to do. Check out t⁠⁠⁠⁠⁠⁠he sensory play guide⁠⁠⁠⁠⁠⁠ that I have created back with 50 fun (& tested) activities all with things you have at in your house. ⁠⁠⁠⁠⁠⁠Check it out here!⁠⁠⁠⁠⁠ Join the Unfinished Community WhatsApp. Where you can share your everyday joys, struggles, and differences! Click here to join.Sign up to our newsletter where we continue the conversation along with sharing helpful resources and techniques tried out by parents and professionals in the neurodiverse world. You can know get the episodes on YouTube! Click here to subscribe. Follow the show on all the socials @theunfinishedidea - look for the brain! Instagram Facebook LinkedIn TikTok Website Learn more about your ad choices. Visit megaphone.fm/adchoices

CHECK OUT THE UNFINISHED RESOURCES & MERCH! (It's two different links) Did you know that over 75% of parenting conversations about autism center on moms? But what about dads—especially those raising neurodivergent kids as primary caregivers? In today’s episode, we hear the rarely shared perspective of a father navigating the highs, heartbreaks, and hope of raising autistic children. Greer sits down with Rob Gorski—widely known online as The Autism Dad—a father & advocate who has spent over a decade documenting his real, raw journey of raising autistic children. Rob brings honesty, wisdom, and warmth to a conversation that is both deeply personal and universally needed. In this episode, Rob and Greer talk about: Why we don’t hear enough from fathers in the ND parenting world How Rob became the primary caregiver for his autistic children The emotional weight of “fix it” culture and silent grief What parenting out loud really looks like, in all its messy beauty Celebrating small wins and shifting family roles Why dads deserve safe spaces to speak Greer and Rob explore what it means to parent autistic children through a father's eyes, diving into the emotional weight of being a primary caregiver in a world that often overlooks dads in neurodivergent families. They unpack the evolving nature of parenting roles, especially when traditional gender expectations don't fit, and talk openly about the mental health challenges that can come with caregiving. Their conversation touches on the importance of honest, real-time parenting moments, the value of celebrating small wins, and the deep need for community and connection among families navigating autism, ADHD, and neurodiversity. Listeners will come away with a deeper understanding of how fatherhood is experienced within the world of neurodivergent parenting, especially when dads take on caregiving roles that society often overlooks. Rob’s vulnerability highlights the pressure men can feel to fix what isn’t broken, and how that narrative can lead to quiet grief and burnout. This episode reminds us that parenting doesn’t have to be perfect to be meaningful—sometimes, the interruptions and chaos are what make it real. It’s also a powerful example of how conversations like this can break stigma, encourage emotional honesty, and challenge outdated parenting expectations. Most importantly, it reassures listeners that showing up with love, consistency, and authenticity is enough—and that no one is alone in this journey. 🎧 Don’t forget to share this episode with a friend, leave a review, or come join the Unfinished Community—where we talk about the real stuff and remind each other we’re never alone on this journey. Maybe you aren't traveling at the moment but are still looking for fun (& easy) activities to do. Check out t⁠⁠⁠⁠⁠he sensory play guide⁠⁠⁠⁠⁠ that I have created back with 50 fun (& tested) activities all with things you have at in your house. ⁠⁠⁠⁠⁠Check it out here!⁠⁠⁠⁠⁠ Join the Unfinished Community WhatsApp. Where you can share your everyday joys, struggles, and differences! ⁠⁠⁠⁠⁠Click here to join⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠Sign up to our newsletter⁠⁠⁠⁠⁠ where we continue the conversation along with sharing helpful resources and techniques tried out by parents and professionals in the neurodiverse world. You can know get the episodes on YouTube! ⁠⁠⁠⁠⁠Click here to subscribe⁠⁠⁠⁠⁠. Follow the show on all the socials @theunfinishedidea - look for the brain! ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Website Learn more about your ad choices. Visit megaphone.fm/adchoices

I sit down with Savannah—one of those people you instantly click with. Though we've never met in person, our conversation felt like chatting with a longtime friend. Savannah shares her story of being diagnosed with both autism and ADHD as an adult, and how that late diagnosis became a turning point in how she sees herself, her relationships, and the way she moves through the world. If you're a woman who’s been diagnosed with ADHD or autism later in life, or you’ve always felt a little “different” but never had the words to explain why, this episode is going to speak directly to your heart. Savannah opens up about the grief and relief that often follow a diagnosis, the clarity that comes with understanding your neurotype, and how she’s using her experience to bring more awareness and advocacy into the world. We also dive into what it looks like to navigate a relationship where different neurotypes meet—how communication shifts, what support can look like, and why honoring each other’s needs is vital. Savannah brings both vulnerability and joy to the table, reminding us that neurodivergence isn’t something to fix—it’s something to understand, embrace, and live fully within. This is a conversation filled with honesty, laughter, and those powerful moments where you feel seen. Whether you’re just starting to explore your own neurodivergent identity or deep in the journey, this episode offers encouragement, insight, and the kind of connection that reminds you you’re not alone. 🎧 Don’t forget to share this episode with a friend, leave a review, or come join the Unfinished Community—where we talk about the real stuff and remind each other we’re never alone on this journey. Maybe you aren't traveling at the moment but are still looking for fun (& easy) activities to do. Check out t⁠⁠⁠⁠he sensory play guide⁠⁠⁠⁠ that I have created back with 50 fun (& tested) activities all with things you have at in your house. ⁠⁠⁠⁠Check it out here!⁠⁠⁠⁠ Join the Unfinished Community WhatsApp. Where you can share your everyday joys, struggles, and differences! ⁠⁠⁠⁠Click here to join⁠⁠⁠⁠.⁠⁠⁠⁠Sign up to our newsletter⁠⁠⁠⁠ where we continue the conversation along with sharing helpful resources and techniques tried out by parents and professionals in the neurodiverse world. You can know get the episodes on YouTube! ⁠⁠⁠⁠Click here to subscribe⁠⁠⁠⁠. Follow the show on all the socials @theunfinishedidea - look for the brain! ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠Website Learn more about your ad choices. Visit megaphone.fm/adchoices