Now Let’s Thrive

In episode 38,  Dr. Devan explains what affirmations are, and why they work for improving well-being. She then shares a clear, practical process to develop affirmations and put them into daily practice. 

On episode 37, Dr. Devan explores the art of letting go as a vital part of wellness. She shares personal reflection and practical tools to help you move forward with clarity and peace.

Dr. Devan Ford kicks off Season 5 with a personal reflection on March’s highs and unexpected lows. She shares four daily practices to restore balance and reset her intentions on Wellness for the month of April.  Purchase my new book  A Thousand Tiny Sunsets: Reflections on Healing and Hope on Amazon. https://a.co/d/0hueHzFb

Devan reflects on Season 4, highlighting episodes about workplace wellness, personal triggers, sibling conversations, and a personal development assessment. She also announces the launch of her book, A Thousand Tiny Sunsets: Reflections on Healing and Hope, shares current life updates about slowing down and focusing on holistic health, and previews plans for Season 5. Dr. Devan’s new book- A Thousand Tiny Sunsets: Reflections on Healing and Hope is officially available on Amazon.  https://a.co/d/0hueHzFb

Dr. Devan shares a therapy-inspired prompt to identify and break unhelpful "contracts" in 2026. She examines three of her own unhealthy contracts and invites listeners to reflect on the contracts they need to break, and take action toward wellness and thriving.

Dr. Devan explores the common "Sunday scaries", anticipatory anxiety about the week ahead. She shares concise, evidence-informed tips she uses personally to reduce stress and prepare for Monday and the work week.   

Dr. Devan reflects on choosing themes over specific goals for 2026 and shares how a short personal development assessment sent to friends and family helped her identify strengths, growth areas, and priorities for the year.  

Dr. Devan explores why joy is a choice, how it differs from happiness, and why intentionally choosing joy supports resilience and wellness. She shares simple, actionable daily tools to help build joy into daily life & navigate difficult moments.   

On this episode of Now Let's Thrive podcast, Dr Devan welcomes a special guest, her brother Donielle Ford. Together they discuss how sibling relationships influence wellness, identity, and professional life, sharing personal stories about communication, boundaries, and mutual support. .

  In this episode Dr. Devan explains "performance punishment" when high-performing employees are given more responsibilities without recognition, compensation, or career advancement. She explores why it happens, its effects, and practical fixes and prevention techniques for leaders and individuals. 

In this episode Dr. Devan shares a personal November reset focused on slowing down and prioritizing wellness after a chaotic October. She outlines practical habits she's adopting and how these simple strategies aim to improve wellness and joy as the holiday season begins.

Dr. Devan shares a recent experience where a colleague’s negative behavior at work unexpectedly triggered memories of abuse. In this episode she reflects on the emotional impact of that moment. She also shares the steps she took to work through it, offering practical insights for recognizing and managing workplace triggers with compassion and self-care.  Disclaimer: This podcast and its content are for informational and educational purposes. It is not a substitute for therapy, counseling or professional mental health care. If you are struggling or need support, please reach out to a qualified counselor, therapist or mental health professional/provider. 

  In this episode Dr. Devan explains why energy management at work matters, how rising work demands lead to exhaustion, and the real costs of poor energy habits like burnout, mistakes, disengagement, and turnover. She breaks energy into four core dimensions and offers strategies to improve energy management.   

Dr. Devan celebrates the podcast’s one-year anniversary and kicks off Season Four by sharing personal insights on reclaiming energy as an introvert. She discusses how public speaking, small-group socializing, and busy schedules affect her social battery. She shares practical tips for protecting and restoring energy.  New episodes launch every other Friday — join the Thrivers community and find the podcast on Spotify, Podbean, and Apple Podcasts.

Dr. Devan closes out Season 3 with gratitude and a reflective recap of the season’s highlights — from intention setting and a transformative Bali wellness retreat to practical work hacks, conversations on coaching vs. therapy, and a guided look at resilience. She shares personal updates about rest, reading for joy, routines, and relationships, and explains the plan to take September off to prepare Season 4, which returns in October for the podcast’s one-year anniversary. Listeners are invited to catch up on past episodes, send guest recommendations, and stay connected via DMs and email while the host readies new content focused on personal and career development.

Dr. Devan explores resilience in this episode, defining it as the capacity to recover from adversity and emphasizing that everyone already has resilience within them. Through reflection questions listeners are guided to recall past successes, identify strengths, and draw on supportive relationships to navigate current hardships. The episode is a reminder that resilience can look different for everyone and that it grows through reflection and connection.

On this episode of "Now Let's Thrive," Dr. Devan shares her enriching experiences from a recent wellness retreat in Bali. Recording from an unconventional setting—her car—she discusses the importance of making time for personal growth and wellness amidst a busy life. Through vivid storytelling, Dr. Devan immerses us in the serene landscapes of Bali, emphasizing key lessons learned, such as practicing patience amidst the infamous traffic, the value of being present and disconnected from daily distractions, and the beauty of building community with diverse individuals.  

Join Dr. Devan as she delves into a captivating conversation with special guest and licensed psychotherapist, Deven D. Chambers. In this episode, they explore the intriguing dynamics between coaching and therapy, unraveling the often-blurred lines between the two. Discover what distinguishes therapy's focus on healing and understanding the "why" behind personal growth, from coaching's future-oriented goals and strategies for the "what" and "how." Together "the Devens" shed light on vital considerations for those navigating their personal wellness journey, offering valuable insights and recommendations.  Whether you're contemplating therapy, coaching, or both, this episode equips you with the knowledge to make informed decisions that best align with your personal wellness goals. Tune in and empower yourself towards a thriving mindset!   Contact Deven Chambers Website: https://www.thechambersccc.com Email: [email protected]    Social Media IG: https://www.instagram.com/thechambersccc/ X: https://x.com/thechambersccc Facebook: https://www.facebook.com/thechambersccc

Join host Dr. Devan in an engaging conversation with guest Lauren Selby on this episode of 'Now Let's Thrive, the podcast.' Discover Lauren's fascinating journey from sport management to becoming a beacon of personal and professional development. Explore insights into self-care practices, the importance of personal wellness, and how both host and guest navigate life with intention and mindfulness. Tune in to be inspired and gain tips on thriving in life's many facets.

On this episode Dr Devan shares valuable insights and practical strategies to improve your work efficiency and reduce stress. From scheduling breaks and managing meetings to the art of saying no, learn essential hacks that can transform your work environment into a more peaceful and productive space. This episode is perfect for anyone striving to achieve better focus and peace at work.

In this invigorating episode of Now Let's Thrive, Dr Devan introduces an inspiring start to season three by delving into the art of setting intentions for achieving positive outcomes and transformative change. Reflecting on her recent birthday, Devan shares personal insights on how intention-setting has played a crucial role in her journey towards wellness and self-improvement. Drawing inspiration from Devi Brown's enlightening book "Living in Wisdom," and guided by a series of practical strategies, Devan explains how intentions serve as a roadmap to achieving personal goals.   

Thank you for joining me, Devan Ford, on the "Now Let's Thrive" podcast as we celebrate the conclusion of an awesome second season! It's a triumph to have reached this point, maintained by the supportive community of Thrivers, and I'm thrilled to reflect on what this season has meant. In this episode, I dive into what I enjoyed, and was challenged by this season and how it’s reflected in the episodes. I also share what’s top of mind and what’s next for the pod.  As I envision the future of "Now Let's Thrive," I'm excited about plans for more guest features and further expanding ideas that resonate with our vibrant Thriver community. Your engagement and support mean the world, and I look forward to shaping the upcoming season together!

In this episode, Dr. Devan dives into the evolving concept of productivity. She reflects on her personal journey, revealing how her perception of being productive has shifted from merely accomplishing goals to recognizing every step towards them as an achievement. Dr. Ford discusses the pressure we often place on ourselves, influenced by societal norms and external expectations, and she highlights the importance of defining productivity on our own terms.  Connect with the Podcast IG nowletsthrive Facebook Now Let’s Thrive Podcast Questions? Email [email protected]

On this episode, Dr. Devan delves into the significance of Stress Awareness Month (April). Discover practical approaches to identify and manage stress, integrating helpful techniques that can transform your mental well-being. Learn to recognize your stress triggers and incorporate stress management techniques. 

In this episode host Dr. Devan welcomes her first guest, her inspiring mother, Pam Ford. Together, they delve into the significance of learning from each other across generations and discuss the value of community-building in today's world. Through their conversation, Devan and Pam highlight the importance of open-mindedness, storytelling, and embracing change, as they uncover the mutual influence between different generations. 

Welcome to Now Let's Thrive, your inspirational podcast with Dr. Devan Ford. In this insightful episode, we journey into the realm of self-care, exploring how to start incorporating it into your daily routine. Discover why self-care is essential for managing stress, reducing burnout, and achieving a balanced and fulfilling life. Gain valuable insights on the importance of setting boundaries, the role of social media in self-care, and how to stay accountable in your journey. This episode is a heartfelt invitation to prioritize yourself, offering strategies that are both accessible and effective. Tune in and embark on a transformative self-care experience.

In this episode Dr. Devan delves into the transformative power of pausing. Despite the initial discomfort it brings to a high achiever, pausing offers unexpected insights and benefits. Dr. Ford reflects on her own experience of having to temporarily stop some of her activities to regain clarity and balance.  If you're feeling stretched thin or questioning the paths you're pursuing, this episode invites you to consider the power of a pause. Explore how taking a step back can provide the clarity needed for future action and greater fulfillment. 

In this episode, Dr. Devan shares a powerful message born from personal experience. Stepping away from the normal podcast themes, this episode focuses on the empowerment of self-worth and the acceptance of personal desires. Dr. Devan invites listeners to embrace the truth that they are worthy of happiness, love, and personal growth, no matter their circumstances or the opinions of others. The conversation extends into the power of wanting and pursuing one's dreams boldly, whether they align with societal norms or not, emphasizing that it's perfectly okay to desire what your heart truly wants. Dr Devan also shares her own journey of stepping outside her comfort zone to help others, illustrating the beauty of serving others while staying true to oneself. Stay Connected: [email protected] Instagram and Facebook @nowletsthrive Connect with Dr Devan: [email protected] Instagram @doctor_devan

Join host Dr. Devan Ford as we explore the compelling topic of the "Power of Movement." In this episode, Dr. Devan delves into why physical activity is vital for our physical, mental, and spiritual well-being, particularly at the beginning of a new year when many set goals related to exercise and movement. She shares her personal journey with movement, offering insights into how her perspective has evolved over the years. She provides practical strategies and recommendations, emphasizing the importance of inclusivity and recognizing individual differences in physical ability. Whether it's walking, stretching, or integrating short exercise sessions into your day, Dr. Devan encourages everyone to discover the transformative power of movement.  

Welcome to the first episode of Season Two of 'Now Let's Thrive' with Dr. Devan Ford. As we step into 2025, Dr. Devan shares her journey and insights into the transformative power of gratitude. In this episode, learn how adopting a gratitude mindset can enhance your overall well-being and mental health, supported by the fields of positive psychology. Discover the three types of gratitude: personal, interpersonal, and transpersonal, and how each can impact your life positively. Dr. Devan shares practical strategies such as keeping a gratitude journal, expressing appreciation to others, and taking gratitude nature walks to cultivate this mindset. Embrace these practices to navigate life's challenges with clarity and joy.

Welcome to the final episode of Season One of "Now Let's Thrive." Join your host Devan Ford as we reflect on the eventful year of 2024. As we come to a close of this transformative year, Devan shares personal experiences and lessons learned, from unexpected challenges to significant life changes. In this reflective episode, Devan engages in a Q&A style conversation touching on multiple aspects of personal development and wellness.  Thank you for being part of the Thrive community. We wish you peace, encouragement, and continued growth as we look forward to a thriving 2025!

Discover the importance of establishing and maintaining healthy boundaries for better wellbeing and personal development.  Dr. Devan shares her personal journey with boundaries, reflecting on the cultural and social factors that influenced her understanding of them. She addresses the challenge of dealing with 'controllers'—those who struggle to respect boundaries—and offers strategies for managing these relationships. Book referenced during episode, Boundaries by Drs. Henry Cloud & John Townsend   

In this episode, Dr. Devan delves into the challenges of professional disappointment, sharing personal experiences and offering valuable strategies to overcome them. Dr. Devan opens up about the setbacks faced in her coaching and consulting business, particularly in the realm of diversity, equity, and inclusion. She discusses the impact of societal and political changes on her career and business, highlighting the importance of resilience and adaptability in the face of adversity. Tune in for an inspiring conversation that empowers you to turn setbacks into opportunities for advancement and success.

Welcome back, Thrivers, to the latest episode of "Now Let's Thrive"! In this exciting halfway mark of Season 1, Episode 5, we dive deep into the pervasive issue of self-doubt. Building on previous discussions about uncertainty and imposter syndrome, this episode focuses on how self-doubt affects our wellness and personal development. Discover the various factors contributing to self-doubt, from childhood experiences to societal pressures, and learn about its impact on our motivation, creativity, and relationships. Our host shares personal insights and experiences, offering a wealth of strategies to combat self-doubt. Join us as we explore how to overcome self-doubt and continue on the path to personal growth and success. Share this episode with your loved ones and keep thriving! Podcast email [email protected]

In this heartfelt episode of "Now Let's Thrive," host Dr. Devan opens up about a personal journey through the holiday blues, sharing insights and strategies to help others navigate this challenging time. As the holiday season approaches, Devan reflects on the feelings of loneliness and anxiety that can accompany this festive period, especially after significant life changes like a divorce. Drawing from personal experiences and expert advice, Devan offers practical tips for maintaining mental wellness, such as setting realistic goals, practicing mindfulness, and seeking support from trusted friends or therapists. Join Dr. Devan as she shares valuable resources and personal stories, aiming to inspire listeners to embrace vulnerability, reach out for help, and find new ways to celebrate the holidays with balance and joy. Whether you're experiencing the holiday blues or supporting someone who is, this episode offers a compassionate guide to thriving through the season.

In this enlightening episode of "Now Let's Thrive," host Dr. Devan delves into the concept of imposter syndrome, also known as imposterism. Dr. Ford starts by providing a comprehensive definition of this psychological pattern that causes individuals to doubt their accomplishments and fear being exposed as frauds, despite evidence of their competence. Through personal anecdotes and professional insights, Dr. Devan explores the common misconceptions surrounding imposter syndrome, and her own experiences from graduate school and discusses the pervasive self-doubt and anxiety that can arise, despite external success. Listeners will gain valuable strategies to overcome imposter syndrome, including the importance of recognizing that these feelings are common, breaking the silence by sharing with trusted individuals, and developing positive mental scripts.  Join Dr. Devan in this supportive discussion as she offers guidance and reassurance to those navigating the challenges of imposter syndrome, fostering a community where everyone can thrive despite these feelings.

Welcome back to "Now Let's Thrive," the podcast dedicated to empowering you to increase your wellness and personal development. In this episode, we're diving into the theme of "Thriving Through Uncertainty," a crucial topic for personal and professional growth. Uncertainty affects us all, whether in our relationships, careers, finances, or spiritual journeys. Host Dr. Devan shares personal experiences and practical strategies for navigating these uncertain waters. Learn how effective communication, emotional intelligence, and embracing change can help you thrive in both professional and personal settings. Join us as we explore ways to turn uncertainty into opportunities for growth and development. Reflect, plan, and take action to transform anxiety into confidence. Discover the power of adaptability and risk-taking in overcoming ambiguity. Tune in for actionable insights and be inspired to thrive! 

Season 1, episode 1. In this episode, Dr. Devan introduces herself as the host and welcomes listeners to the Thrivers Community. She also discusses the purpose of the podcast and breaks down the what & why of Now Let’s Thrive and shares how listeners can connect & support the podcast. IG @Nowletsthrive Email [email protected]