Real Men Feel with Andy Grant

Emotional Fitness: Redefining Strength Through Self-Love and VulnerabilityHost Andy Grant welcomes Shaun Zetlin—master fitness trainer, motivational speaker, and author of Emotional Fitness—who defines “emotional fitness” as empowering yourself emotionally through exercise and releasing emotions stored in the body. Shaun shares how being born with club feet, being picked last, and a humiliating kickball incident where a camp counselor yelled, “What a loser,” led him to survive on shame and fueled his mission to help others not feel ashamed of their bodies. He reframes strength as facing and befriending childhood pain, accepting “Little Shaun” and recognizing that “You wouldn’t be Big Shaun without Little Shaun.” Shaun describes a turning point in high school theatre when he found belonging and confidence, and explains why men avoid vulnerability out of fear of being unlovable and cling to familiar belief systems. Viral quotes: “Shame…is the cruelest emotion of all”; “Surviving on shame”; “Everybody suffers in their own way.”00:00 Shame and the Mission00:18 Meet Shaun Zetlin01:01 What Emotional Fitness Means02:08 From Outcast to Training03:19 Redefining Strength07:06 Finding Belonging on Stage09:39 Kickball Trauma and Shame12:12 Why Men Fear Vulnerability16:31 Using the Gym to Avoid Feelings18:42 Turning Pain into Service24:00 How to Connect and Final Wisdom25:52 Closing Message and CommunityConnect with ShaunShaun Zetlin — https://www.zetlinfitness.com/Instagram — https://instagram.com/zetlinfitness/LinkedIn — https://www.linkedin.com/in/shaun-zetlin-96167270ResourcesEmotional Fitness: Empower Yourself Emotionally Through Exercise by Shaun Zetlin — https://amzn.to/4tnXcxmConnect with Andy:Join other like-minded men in theAuthentic AF Community | https://www.realmenfeel.org/group⁠⁠Instagram | @realmenfeelshow & @theandygrantAndy Grant | https://theandygrant.com⁠⁠⁠ for coaching, healing, and book info!Real Men Feel | https://⁠⁠realmenfeel.org⁠⁠⁠YouTube | https://youtube.com/realmenfeel⁠⁠⁠⁠⁠⁠#RealMenFeel ep 403

Reinvention, Grief, and Identity After Corporate LifeOn Real Men Feel, host Andy Grant talks with reinvention coach Shelley McIntyre about why workplace change triggers resistance rooted in grief and fear of loss, explained through self-determination theory’s three needs: autonomy, competence, and connection. McIntyre distinguishes reinvention coaching from career coaching by focusing on identity questions—when high achievers feel they’ve “masked” themselves with competence, status, and titles, and fear they won’t matter without them. They discuss the hidden grief of losing a career path, the “invisible contract” of loyalty for security that companies don’t actually honor, and signs it’s time to move on, including not liking who you’ve become, loss of belief in the work, and body sensations like “soul rot.” McIntyre outlines phases of reinvention (identity crisis, rebuilding foundation, experimentation) and emphasizes vulnerability, emotional vocabulary tools like an emotions wheel, and low-stakes steps like talking to people who’ve left corporate life, while reminding men that their value is inherent.00:00 Three Needs Triangle00:44 Meet The Guest01:26 From Strategy To Coaching02:10 Resistance And Grief03:31 Self Determination At Work04:45 Reinvention Not Career Coaching06:11 When Competence Becomes Mask07:57 Title Status And Terror10:19 Layoffs Threaten Autonomy10:49 Signs It's Time To Leave12:55 Annihilation Fear And Culture14:45 Invisible Contract Myth17:33 Razor Blade Comfort Zone18:20 Four Phases Of Reinvention20:02 Crisis Versus Pre-Growth24:15 Vulnerability Fuels Change27:16 Emotion Wheel And Vocabulary29:01 Low Stakes First Steps30:42 Where To Find Shelley31:11 Inherent Value Closing31:55 Final Takeaways And InviteConnect with ShelleyShelley McIntyre — https://burnthemapcoaching.com/Burn The Map Podcast — https://burnthemapcoaching.com/podcast/LinkedIn — https://www.linkedin.com/in/shelley-mcintyre/Connect with Andy:Join other like-minded men in theAuthentic AF Community | https://www.realmenfeel.org/group⁠⁠Instagram | @realmenfeelshow & @theandygrantAndy Grant | https://theandygrant.com⁠⁠⁠ for coaching, healing, and book info!Real Men Feel | http://⁠⁠realmenfeel.org⁠⁠⁠YouTube | https://youtube.com/realmenfeel⁠⁠⁠⁠⁠⁠#RealMenFeel ep 402

From Burnout to Boundaries: Clarity, Values, and Life RebootHost Andy Grant interviews coach Loren Silverman, who helps overwhelmed high performers set healthier boundaries, clarify values, and rebuild steadier lives, including through his gamified 12-week “Life Reboot Nerd Edition” (a Dungeons & Dragons-style framework where clients “level up” real-life skills like boundaries and energy mastery). Silverman shares his own burnout and how the 2022 Ukraine invasion—impacting his Ukrainian dev team—prompted him to travel to Poland to transport refugees, reshaping how he wanted to serve people. Loren emphasizes pausing for self-awareness, naming emotions (using tools like a feelings wheel), and choosing clarity over trying harder when misaligned with values: “Are you just not satisfied, or are you despondent?” He defines boundaries as protecting time and energy, warns against reflexive yeses, describes “cleaner conversations” via clear requests, and uses pinball’s “dead bounce” as a metaphor for patience and measured response. He encourages men to embrace vulnerability and intimacy with male friends.00:00 Name Your Feelings00:18 Meet Loren Silverman00:57 Burnout to Coaching01:36 Ukraine Turning Point05:20 What Burnout Felt Like07:25 Values Before Action08:27 Pause Reboot Grow09:01 Clarity Beats Effort11:15 Life Reboot Nerd Edition14:03 Boundaries That Protect17:25 Clean Conversations19:44 Feelings Wheel Basics20:58 Tracking Real Progress22:04 Pinball Life Lessons24:56 Connect and Final WisdomConnect with LorenLoren Silverman — https://www.silvermancoach.com/LinkedIn — https://www.linkedin.com/in/lorensilverman/Instagram — https://www.instagram.com/lorensilvermancoach/Facebook — https://www.facebook.com/profile.php?id=61578400050255Connect with Andy:Join other like-minded men in theAuthentic AF Community | https://www.realmenfeel.org/group⁠Instagram | @realmenfeelshow & @theandygrantAndy Grant | https://theandygrant.com⁠⁠ for coaching, healing, and book info!Real Men Feel | https://⁠⁠realmenfeel.org⁠⁠YouTube | https://youtube.com/realmenfeel⁠⁠⁠⁠#RealMenFeel ep 401

Episode 400: The Invisible ScorecardHost Andy Grant marks Real Men Feel’s 400th episode and 10-year anniversary with returning guest Vanessa Cardenas, a relationship reset expert, to examine how men constantly measure themselves through an “invisible scorecard” of success, money, status, age, and relationship milestones. They discuss how comparison “pulls a man out of his life and puts him onto someone else’s timeline,” eroding confidence and intimacy, especially when men fill gaps with imagined stories about past partners. Cardenas emphasizes authenticity, dropping the mask, reducing destructive scorekeeping, and using milestones in healthy ways, noting that clarity builds confidence, which in turn supports intimacy. She shares coaching approaches that focus on the here-and-now, appreciation and recognition in relationships, and practical communication shifts. They also explore how significant transformation can happen in 400 minutes, hours, days, or months, and close by urging men to stop measuring by others’ standards and focus on who they are becoming.00:00 Episode 400 Milestone01:24 Vanessa Returns03:35 Why We Measure04:50 Men Internal Scorecard08:27 Comparison Social Media12:17 Mythic Man Programming14:06 Find Your People17:19 Comparison Kills Intimacy20:20 Clarity Builds Confidence22:22 Say It Differently25:03 Relationship Reset Work26:32 Coaching Not Therapy27:49 Starting Sessions With Praise29:30 Drop Comparisons And Scorecards31:06 Milestones Versus Keeping Score32:14 Transform In 40036:29 Men Need Appreciation39:03 Compliments And Being Noticed42:41 Invest In The Work43:39 Authenticity And Connection46:24 Metallica Quote And Joy47:51 Final Takeaways And ThanksConnect with VanessaUnderstanding Ear — https://understandingear.com LinkedIn — https://www.linkedin.com/in/vanessa-cardenas-relationship-reset/Instagram — https://www.instagram.com/vanessa_understandingear/YouTube — https://www.youtube.com/@Vanessa-CardenasResourcesPrior appearances of Vanessa Cardenas — https://www.realmenfeel.org/guests/vanessa-cardenas/Connect with Andy and the Real Men Feel Podcast:Join other like-minded men in theAuthentic AF Community | https://www.realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant | https://theandygrant.com⁠ for coaching, healing, and book info!Real Men Feel | httsp://⁠⁠realmenfeel.org⁠YouTube | https://youtube.com/realmenfeel⁠⁠#RealMenFeel ep 400

Betrayal, Shame & Rebuilding Trust: The Therapy Brothers on Real RecoveryOn Real Men Feel, host Andy Grant talks with licensed clinicians Brannon Patrick and Tyler Patrick (the Therapy Brothers) about betrayal, shame, trust, and recovery after relationship rupture. They share what drew them into trauma, addiction, infidelity, and betrayal work, why men often seek help only after disclosure or rock bottom, and how fear of rejection and “unlovability” drives hiding, overperforming, and defensiveness. They describe betrayal trauma as complex trauma with PTSD-like symptoms and explain that healing requires safety, validation, and time rather than pressure to “just get over it.” They unpack “Mr. Nice Guy” patterns as fear-based manipulation, distinguish apology from accountability rooted in personal integrity, and emphasize rebuilding trust through authenticity, empathy, and consistent action. They outline shame resilience—awareness, self-compassion, and courageous disclosure—and discuss surrendering performance-based spirituality. 00:00 Shame and Hiding00:32 Show Intro and Guests01:29 Why They Became Therapists05:33 Men and Rock Bottom09:29 Betrayal Trauma Explained11:53 Why Just Get Over It Fails13:27 Mr Nice Guy Pattern18:07 Authenticity and Self Trust21:03 Roots of Betrayal and Addiction22:12 Apology Versus Accountability23:32 Integrity Apologies24:18 Building Safety Trust25:29 Shame Hiding Cycle28:38 Shame Resilience Tools30:03 Surrender Not Performance33:05 Tyler Rock Bottom Story36:40 Reclaim Your Heart39:19 Connect With Brothers40:16 What Men Need Know42:36 Final TakeawaysConnect with Brannon and TylerReclaim Your Heart — https://reclaimyourheart.orgTherapy Brothers — https://therapybrothers.org/Instagram — https://instagram.com/therapy.brothersYouTube — https://youtube.com/@therapy.brothersConnect with Andy and the Real Men Feel Podcast:Join other like-minded men in theAuthentic AF Community | https://www.realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant | https://theandygrant.com⁠ for coaching, healing, and book info!Real Men Feel | http://⁠⁠realmenfeel.org⁠YouTube | https://youtube.com/realmenfeel⁠⁠#RealMenFeel ep 399

Success, Intuition, and Purpose: Paul Davis on Unlocking Your GeniusHost Andy Grant interviews business growth consultant and intuitive advisor Paul Davis about aligning business success with purpose, meaning, and self-care. Davis explains that financial turnarounds don’t last if the owner’s mindset, beliefs, and unresolved childhood trauma aren’t addressed, citing ACE scores and how fear, shame, and guilt can escalate depression and suicidal ideation. He shares his own lifelong suicidal thoughts, why he hid them to avoid appearing weak or risky in senior roles, and how his brother Eugene’s death prompted him to speak openly and develop a methodology for purpose. Davis outlines “genius” as an innate spirit and describes four purpose elements: a life quest/mission, divine inspiration, three “genius drivers” for fulfillment, and a “genius role” archetype. He emphasizes giving “from the saucer, not from the cup,” building intuition, and living with an “open hand” rather than a constant focus on productivity.00:00 Why Leaders Stay Silent00:27 Meet Paul Davis01:29 Business Meets Mindset03:22 Sunrise Wake Up Call05:15 Dark Questions Early06:29 Research And New Method08:35 Service And Mission09:57 Why Success Feels Empty10:38 Trauma Triggers Self Care15:04 Why He Hid It18:17 Loss Changed Everything20:19 Defining Genius21:02 Divine Inspiration Explained21:32 Why Finding Your Why Fails22:10 Genius Drivers And Fulfillment22:49 Genius Roles And Alignment24:27 Success Without Purpose26:23 Intuition And Seventh Son29:19 What Leaders Need Most31:24 Find Your Lifelong Quest35:00 Meaningful Life And Legacy37:04 Open Hand Living Advice38:59 Final Wrap And ResourcesConnect with PaulPaul Davis — https://davisbusinessconsultants.com/LinkedIn — linkedin.com/in/pauldavisdublinYouTube — https://www.youtube.com/davisconsultantsResourcesGenius Unlocked: Discover Your Life Purpose & Innate Genius by Paul Davis — https://amzn.to/4tq8JNcAll of Paul’s books — https://amzn.to/4t86RrHConnect with Andy and the Real Men Feel Podcast:Join me and connect with other like-minded men in theAuthentic AF Community | https://realmenfeel.org/group⁠Instagram | @realmenfeelshow & @theandygrantAndy Grant | https://theandygrant.com⁠ for coaching, healing, and book info!Real Men Feel | https://www.realmenfeel.org/YouTube | https://youtube.com/realmenfeel⁠⁠#RealMenFeel ep 398

Rebuilding After Betrayal, Divorce, and the Dead Bedroom: Ralph Brewer on Men, Shame, and SupportHost Andy Grant interviews men’s coach Ralph Brewer about rebuilding after infidelity, divorce, and relationship collapse. Ralph shares his own experience of being divorced within 60 days after his spouse’s infidelity and becoming a single father of three, including how he blamed himself for years and later learned he couldn’t control another person’s choices. He explains how therapy and connecting with other men led him to create the “Dad Starting Over” platform, write five books—starting with the breakout “The Dead Bedroom Fix”—and build HelpForMen.com and the paid Brotherhood community with frequent Zoom meetings, forums, conferences, and coaching. They discuss common patterns among anxious, codependent “Mr. Nice Guy” men paired with avoidant partners, how “man up” emotional suppression causes flatness and mental health issues, the risks of bitterness and rapid rebound dating, and why peer support and asking for help are essential.00:00 Shame and Masculinity00:19 Show Intro and Guest01:28 Ralph's Divorce Story02:34 Owning Too Much Blame03:58 Therapy and Brotherhood05:10 From Blog to Brand07:32 Identity After Breakup10:29 Man Up Culture Costs12:15 Anxious Avoidant Trap15:48 Rewiring Shame and Self-Worth18:07 Dead Bedroom Explained19:58 First Step Honest Inventory21:11 Why Men Choose Wrong21:51 Pragmatic Partner Vetting22:55 Divorce Patterns Repeat23:56 Avoiding Bitter Blame25:36 Rebound Relationship Trap26:53 Neurodivergence And Dating29:27 Rock Bottom And Coping32:04 Brotherhood And Community36:52 How To Find Ralph38:31 Ask For Help40:01 Final TakeawaysConnect with RalphRalph Brewer — https://helpformen.com/Facebook — https://www.facebook.com/dadstartingoverInstagram — https://instagram.com/dadstartingoverResourcesThe Dead Bedroom Fix by Ralph Brewer — https://amzn.to/4tgMJ7nAll of Ralph’s books — https://amzn.to/4s85KYMJoin other like-minded men in theAuthentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant | https://theandygrant.com for coaching, healing, and book info!Real Men Feel | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 397

The Hollow Man Syndrome: Redefining Success, Vulnerability, and the New AlphaHost Andy Grant interviews Kenyada Meadows, a Bank of America senior vice president and master certified executive coach, about “hollow man syndrome”—men who appear successful but feel empty and unfulfilled. Meadows explains the metaphor of a strong tree with decaying roots and describes how hollowing out can manifest as strained relationships, self-medicating, short tempers, or acting out. He contrasts traditional “alpha” achievement-driven masculinity with “emotional integrity,” emphasizing vulnerability, community, and emotional literacy as skills for connection and asking for help. Meadows outlines his “New Alpha” framework of three domains—relationships at work, at home, and with oneself—critiques the myth of perfect work-life balance with the idea of “wobbling well,” and discusses re-parenting the inner child, grace, and intentional reflection. He shares taking four months of paid parental leave in a competitive Wall Street environment, finding no downside, and encourages men to broaden “providing” beyond money to presence and communication.00:00 The Hollow Tree Metaphor00:31 Meet Kenyada Meadows01:32 Defining Hollow Man Syndrome04:19 Personal Turning Points05:37 Mentorship and The New Alpha08:23 Costs of Traditional Alpha09:56 Emotional Integrity Skills14:38 Why High Achievers Feel Empty16:31 Wobbling Work Life Balance18:40 Reparenting the Inner Child21:07 Taking Paternity Leave24:02 Providing Beyond Money28:04 Three Domains Framework29:49 Rethinking Alpha Culture32:46 Connect and Final Takeaway36:15 Closing and Community InviteConnect with KenyadaKenyada Meadows — https://www.executiveparentcompany.com/LinkedIn — https://www.linkedin.com/in/kenyadameadowscpaciacfe/ResourcesThe New Alpha: Be Three Times the Leader Through Balance, Not Dominance by Kenyada Meadows — https://amzn.to/4bA4BCVConnect with Andy and the Real Men Feel Podcast:Join me and connect with other like-minded men in theAuthentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant | https://theandygrant.com for coaching, healing, and book info!Real Men Feel | https://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 396

Men’s Health, Loneliness, and Real MasculinityHost Andy Grant opens by saying men need truth and connection, not shame or fake strength. After a guest postpones due to health news, Andy shares he has a colonoscopy scheduled and urges men to prioritize physical health: get annual checkups, know family history, ask doctors questions, and follow colorectal cancer screening guidance, noting rising deaths under 50 and citing Chadwick Boseman and James Van Der Beek. He then discusses an international survey reporting that about a third of Gen Z men believe wives should obey husbands and husbands should have final say, interpreting this as a search for identity, direction, belonging, respect, purpose, and brotherhood. Andy argues that men are hurting without language, loneliness increases vulnerability to harmful online narratives, and real masculinity is responsibility, integrity, presence, and emotional honesty, inviting listeners to join his community at https://realmenfeel.org/group.00:00 What Men Really Need00:18 Welcome and Plans Change00:44 Colonoscopy Wake Up Call01:22 Screening Facts and Risks02:31 Gen Z Survey Shock03:18 What Men Are Hungry For04:32 Pain Turns Into Anger05:15 Loneliness and Online Voices06:05 Masculinity Without Domination07:17 Why Real Men Feel Exists07:38 Two Reminders and Next StepsConnect with Andy and the Real Men Feel Podcast:Join us in the Authentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant | https://theandygrant.com for coaching, healing, and book info!Real Men Feel | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 395

Escaping the Success Trap: When Achievement Still Feels EmptyHost Andy Grant discusses “the success trap,” where men achieve promotions, money, status, and accomplishments yet feel empty, disconnected, and numb. Citing a Forbes article, he explains the paradox that believing we’re successful can limit growth by creating fear of risking standing in others’ eyes, even when success lacks meaning. Drawing from his corporate experience and nearly 400 Real Men Feel episodes, he describes signs and outcomes such as identity tied to performance, discomfort with rest, emotional inaccessibility, burnout, midlife crisis, relationship struggles, addiction, and self-destructive behavior. Grant shares quotes from Johnny Cash, Maya Angelou, Albert Schweitzer, and Winston Churchill, then offers three solutions: redefine success to include meaning and connection, reconnect with feelings through reflection and journaling, and build brotherhood to counter isolation, inviting listeners to the Authentic AF community.00:00 The Success Trap00:36 Welcome and Setup01:34 Why Success Feels Empty03:03 My Corporate Wakeup03:44 Signs You Are Stuck04:42 Achievement Armor Costs06:03 Patterns From 400 Talks07:01 Redefining Real Success08:01 Three Ways Out09:53 Join Authentic AFConnect with Andy and the Real Men Feel Podcast:Join us in the Authentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant | https://theandygrant.com for coaching, healing, and book info!Real Men Feel | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 394

Midlife Identity, Men Speaking Up, and Finding Fulfillment After 50Andy Grant interviews UK-based Philip Briscoe, host of the Mid-life Men Podcast, about his midlife turning point at 50 after leaving a tech job where he felt undervalued and realizing he didn’t know who he was beyond work. Philip describes how stress and lack of fulfillment contributed to depression, anxiety, poor sleep, and lifestyle-related health issues including type 2 diabetes, high blood pressure, obesity, and fatty liver, many of which improved after he stepped away. He explains creating his podcast to fill a lack of resources for men, finding purpose by sharing men’s recovery narratives, and later turning interviews into his book Men Speak Up, focused on communication and getting help. They discuss misconceptions about the “midlife crisis,” hormonal and mental-health realities, ageism, normalizing taboo topics like suicidal thoughts, and the importance of supportive friendships and groups.00:00 Burnout and Identity Loss00:57 Meet Philip Briscoe02:08 Turning 50 Wake Up Call03:32 Health Alarms and Change04:09 Finding Purpose Through Podcasting06:46 Work Family and Delayed Joy09:44 Why Mid-life Men Exists12:24 Lessons Men Speak Up15:15 Depression Signs and Support18:45 From Podcast to Book20:51 Midlife Crisis Myths25:59 Purpose as a Continuum27:25 Connect and Final Takeaway30:13 Closing and Community InviteConnect with PhilipPhilip Briscoe — https://www.mid-lifemen.com/Instagram — https://www.instagram.com/midlifemenpodcast/Facebook — https://www.facebook.com/midlifemen/LinkedIn — https://www.linkedin.com/in/philipbriscoe/ResourcesMen Speak Up: Journeys Through Mental Health by Philip Briscoe — https://amzn.to/4kT4QgJConnect with Andy and the Real Men Feel Podcast:Join me and connect with other like-minded men in theAuthentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant | https://theandygrant.com for coaching, healing, and book info!Real Men Feel | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 393

Real Men Feel: 10-Year Anniversary—From Blab to Authentic AFAndy Grant celebrates 10 years of Real Men Feel, which first went live on February 23, 2016 on Blab, and thanks co-founder Appio Hunter, past guests, and listeners for helping create a space where men can talk about the full range of emotions. The episode features audio from the very beginning of the first 2016 episode, a clip from episode 100 about two and a half years later reflecting on how the show grew from a planned monthly, 30-minute format into weekly hour-long conversations with guests, and additional segments from more recent discussions. Across multiple guest clips answering the recurring question, “What’s one thing you wish more men knew?”, themes include vulnerability as strength, listening, empathy, belonging and finding a tribe, not having to be the strongest or prove masculinity, being allowed to say no and speak up, self-acceptance and compassion, and not having to go it alone. Andy concludes that men need more connection rather than more advice and invites listeners to join the Authentic AF community at realmenfeel.org/group, offering live calls, men’s circles, meditations, honest conversations, and relationships without performance or posturing.00:00 10-Year Anniversary: Why Real Men Feel Exists02:02 How the Episode Will Unfold: Clips From 2016 to Now02:47 Flashback to Episode 1 (2016): Andy’s Mission & Creating Space for Men04:18 Meet Co-Host Appio Hunter: Emotional Healing & Men as Human Beings06:22 Episode 100 Throwback: Celebrating the Journey & Early Blab Days11:01 From Monthly to Weekly: How the Show’s Format Evolved13:09 “One Thing I Wish More Men Knew” Montage Begins: Vulnerability & Belonging15:49 Relationships as a Portal: Communication, Healing & Intimacy18:58 More Wisdom From Guests: Listening, Ego, Empathy & Authenticity22:45 You Don’t Have to Go It Alone: Voice, Support & Self-Acceptance27:53 Closing Reflections: Connection Over Advice + Join Authentic AFConnect with Andy and the Real Men Feel Podcast:Join me and connect with other like-minded men in theAuthentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant | https://theandygrant.com for coaching, healing, and book info!Real Men Feel | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 392

Are You Being Real?In this episode of Real Men Feel, host Andy Grant addresses the skepticism surrounding authenticity, particularly among men. He explores how the term has been diluted and misused across contexts, reducing it to a mere buzzword. Andy revisits the core values of his show—authenticity, vulnerability, and compassion—while sharing personal experiences that illustrate the genuine meaning of being authentic. He emphasizes the importance of honesty, responsibility, and emotional openness to truly embody authenticity. Finally, Andy invites listeners to join his online community, Authentic AF at http://realmenfeel.org/group, to further explore and practice genuine self-expression.00:00 Introduction and Host Welcome00:29 The Misuse of Authenticity01:11 Defining True Authenticity02:13 Personal Journey to Authenticity04:13 Practicing Authenticity in Daily Life05:45 Challenges Men Face with Authenticity07:28 Living Authentically and Community Invitation08:07 Conclusion and Final Thoughts Connect with Andy and the Real Men Feel Podcast:Join me and connect with other like-minded men in theAuthentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant | https://theandygrant.com for coaching, healing, and book info!Real Men Feel | https://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 391

Unlocking the Real You: The Power of Animal ArchetypesIn this episode of Real Men Feel, host Andy Grant is joined by Eric Gee, a published author, life and writing coach, who shares his unique personality typing system based on animal archetypes. They discuss how this system provides deeper insights into oneself beyond superficial traits, helping individuals make better life choices across careers, relationships, and personal growth. Eric elaborates on common misconceptions in traditional personality models and the importance of embracing one's true nature. They explore the real-life application of these archetypes in education, relationships, and creative work, emphasizing the importance of self-awareness and authenticity. Highlights include discussions of specific animal types, such as stags and peacocks, and their relevance to personal and professional life, as well as the impact of societal and parental expectations on identity.00:00 The Dangers of Not Being Yourself00:18 Introduction to Real Men Feel00:26 Meet Eric Gee: Author and Personality Expert01:23 Understanding Personality Typing03:52 The Power of Animal Archetypes06:14 Common Personality Types and Their Traits07:36 Personality Types in Men and Society11:57 Discovering Your True Personality13:19 Impact of Social Programming on Boys18:55 Upcoming Book and Common Questions19:25 Relationship Dynamics and Personality Types21:12 Creative Expression and Animal Types22:58 Finding Your Authentic Voice25:44 Understanding and Accepting Your Personality29:29 Harry Potter Characters and Personality Types32:43 Empowerment Through Self-Discovery34:38 Where to Learn More and Final ThoughtsConnect with EricEric Gee — https://www.projectyoutopia.com/Take The Test — https://youtopiaproject.com/Instagram — https://www.instagram.com/the_power_of_personality/Facebook — https://www.facebook.com/eric.c.gee/LinkedIn — https://www.linkedin.com/in/eric-gee-3565a79/ResourcesPower of Personality: Unlock the Secrets to Understanding Everyone in Your Life by Eric Gee — https://amzn.to/3Zq3ekyConnect with Andy and the Real Men Feel Podcast:Join me and connect with other like-minded men in theAuthentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant | https://theandygrant.com for coaching, healing, and book info!Real Men Feel | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 390

Transformative Fatherhood with Jon Hord: From Reactive to PresentIn this episode of Real Men Feel, host Andy Grant speaks with Jon Hord, founder of the Engaged Father Project. Jon shares his journey from a stressed-out father to becoming an emotionally regulated, present parent. They discuss intentional parenting, emotional regulation, and redefining strong fatherhood. Jon explains the importance of self-awareness, vulnerability, and conscious choices in improving fatherhood. He also discusses his transition from a corporate career to life coaching and the development of the Engaged Father Project, which helps fathers become the best versions of themselves. Jon offers practical advice for daily practices that can help fathers align their actions with their parenting goals.00:00 The Power of Vulnerability in Fatherhood00:27 Introduction to Real Men Feel00:41 Meet Jon Hord: From Reactive to Present Parenting01:06 The Biggest Disconnect in Fatherhood03:10 Jon's Journey: Becoming the Father He Didn't Want to Be05:40 The Turning Point: Finding a Life Coach08:31 Creating the Engaged Father Project14:03 The Role of a Life Coach15:56 The Importance of Vulnerability in Fatherhood34:54 Daily Practices for Intentional Fatherhood38:09 Final Thoughts and ResourcesConnect with JonThe Engaged Father Project — https://theengagedfatherproject.com/Instagram — https://www.instagram.com/theengagedfatherproject/TikTok — https://www.tiktok.com/@theengagedfatherpYouTube — https://www.youtube.com/@TheEngagedFatherProjectLinkedIn — http://www.linkedin.com/in/jon-hordConnect with Andy and the Real Men Feel Podcast:Join me and connect with other like-minded men in theAuthentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant | https://theandygrant.com for coaching, healing, and book info!Real Men Feel | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 389

Overcoming Life's Inner PrisonsIn this compelling episode of Real Men Feel, host Andy Grant interviews Matt Melvin, author of 'Bullied Behind Bars.' Matt shares his harrowing experiences of incarceration, bullying, and isolation, focusing on the mental prison of blame and anger that lingered long after his physical release. The conversation delves into the challenges many men face, such as shame, fear, and past trauma, and discusses the importance of emotional survival, men's groups, and what it truly means to feel free inside. Matt talks about his journey to self-love and forgiveness and his plans to create a supportive community for men. This episode provides a powerful reminder that freedom is more about inner connection and honesty rather than external conditions.00:00 Introduction to Forgiveness and Accountability00:13 Welcome to Real Men Feel00:34 Meet Matt Melvin: Author and Survivor02:01 Matt's Journey Through Incarceration05:31 Life After Prison: Challenges and Growth13:11 The Importance of Men's Work and Vulnerability19:23 Matt's Vision for the Future27:45 Final Thoughts and Contact InformationConnect with MattMatt Melvin — https://www.bulliedbehindbars.com/Facebook — https://www.facebook.com/matthew.melvin.5621X — https://x.com/barsbulliedResourcesBullied Behind Bars: A Gay Christian Trump Supporter Goes to Prison by Matt Melvin — https://amzn.to/4r2mSi8Connect with Andy and the Real Men Feel Podcast:Join me and connect with other like-minded men in theAuthentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant | https://theandygrant.com for coaching, healing, and book info!Real Men Feel | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 388

Embracing Vulnerability and AuthenticityIn this episode of Real Men Feel, host Andy Grant is joined by Tyler Foley, a keynote speaker and author of 'The Power to Speak Naked.' They delve into topics such as masculinity, leadership, vulnerability, and the complexities of jealousy and control for men. Tyler shares how his communication skills and diverse influences shape his masculinity and confidence. The conversation also explores relationship dynamics, including how to be supportive of a successful partner and how traditional notions of 'being alpha' are outdated. They discuss how true leadership involves listening, authenticity, and the power of stripping away the facade to reveal the raw, honest truth.00:00 Introduction and Opening Thoughts00:28 Welcome and Guest Introduction00:43 Exploring Masculinity and Leadership01:53 Tyler's Personal Journey and Influences09:12 The Power of Vulnerability13:29 The Concept of Speaking Naked15:46 Authenticity and Self-Awareness16:40 Supporting a Partner's Success21:24 Challenging the Alpha Male Stereotype27:13 Effective Leadership and Communication29:45 Final Thoughts and FarewellConnect with TylerTyler Foley — https://seantylerfoley.comFacebook — https://www.facebook.com/SeanTylerFoleyYYCLinkedIn — https://www.linkedin.com/in/seantylerfoleyInstagram — https://www.instagram.com/seantylerfoley/ResourcesThe Power to Speak Naked: How to Speak with Confidence, Communicate Effectively, and Win Your Audience by Tyler Foley — https://amzn.to/3LmZ1eaConnect with Andy and the Real Men Feel Podcast:Join me and connect with other like-minded men in theAuthentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant | https://theandygrant.com for coaching, healing, and book info!Real Men Feel | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 387

Overcoming Sexual Performance AnxietyIn this episode of Real Men Feel, host Andy Grant discusses the often taboo topic of erectile dysfunction, sexual performance anxiety, and the fear of being broken with guest Shay Doran. Shay, a coach who helps men overcome these issues, shares his personal journey and insights on why ED is rarely just about the body but more about mindset. They discuss the societal pressures and beliefs that contribute to performance anxiety, the impact on relationships, and the importance of seeking help. Shay also explores the harmful cycle of quick fixes and the cultural differences in perceptions of masculinity and sexual performance. The episode emphasizes that these challenges are normal and that men aren't alone in their struggles.00:00 The Influence of Porn on Sex Education00:36 Introduction to Real Men Feel and Today's Topic00:52 Meet Shay Doran: Overcoming Sexual Performance Anxiety01:43 Shay's Personal Journey with Performance Anxiety04:24 The Root Causes of Performance Anxiety06:31 The Performative Mindset and Its Impact07:17 Distinguishing Between Medical and Mindset Issues10:06 The Trap of Quick Fixes and Marketing Scams13:10 The Importance of Seeking Help and Guidance17:37 The Relational Impact of Erectile Dysfunction20:31 Addressing the Elephant in the Room21:11 Non-Judgmental Support and Communication22:10 Working with Men on Performance Issues23:19 Unique Challenges for Gay and Bi Men25:43 Decoupling Masculine Identity from Sexual Performance28:26 Common Aha Moments in Therapy30:30 Cultural Differences in Masculinity and Performance Anxiety32:01 Normalizing Sexual Performance Fluctuations34:10 Impact of Porn on Sexual Performance34:56 Connecting with Shay Doran36:14 Beyond Sexual Performance: Living Authentically38:28 Final Thoughts and ResourcesConnect with ShayShay Doran — https://shay-doran.comYouTube — https://www.youtube.com/@shay-doranConnect with Andy and the Real Men Feel Podcast:Join me and connect with other like-minded men in theAuthentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant | https://theandygrant.com for coaching, healing, and book info!Real Men Feel | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 386

Navigating Grief with Gratitude: A Conversation with Steve GamlinIn this episode of Real Men Feel, host Andy Grant welcomes Steve Gamlin, known as the Motivational Firewood Guy. Steve shares his journey of grief and gratitude after losing his wife, Tina, in December 2024. The conversation delves deep into the process of living and creating with a broken heart, the power of visualization, and the impact of everyday kindness. Steve also discusses the importance of authentic expression and being honest about where you are in life. This heartfelt discussion is both uplifting and profoundly human, providing insights into how to find strength and purpose amid profound loss.00:00 Introduction and Personal Tragedy00:41 Meet Steve Gamlin: The Motivational Firewood Guy01:46 The Origin of Motivational Firewood03:50 Understanding Visualization and Vision Boards08:15 The Power of Everyday Kindness14:02 Navigating Grief and Sharing the Journey19:09 Personal Journey Through Grief20:49 Rebuilding and Moving Forward21:26 The Importance of Lived Experience23:26 Honoring Tina Through Vision Boards27:03 Daily Habits and Positivity33:29 Future Relationships and Self-Discovery35:32 Final Thoughts and ConnectionConnect with SteveSteve Gamlin — http://SteveGamlinSpeaker.comFacebook — https://www.facebook.com/SteveGamlinLinkedIn — https://www.linkedin.com/in/stevegamlin/Connect with Andy and the Real Men Feel Podcast:Join me and connect with other like-minded men in theAuthentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant | https://theandygrant.com for coaching, healing, and book info!Real Men Feel | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 385

Breaking Down Barriers with the LezBroIn this episode of Real Men Feel, host Andy Grant talks with Aastha Lal, a lesbian coach who is transforming men's relationships by providing a safe, non-competitive, and non-judgmental space for growth. Aastha shares her journey in creating the LezBro, a coaching practice where men can explore vulnerability, emotional honesty, and mindfulness. They discuss common challenges men face, such as reactivity and the need for connection, and highlight practical solutions through mindfulness and meditation. Aastha's unique approach bridges the divide in how men approach emotional openness and mental well-being, creating a ripple effect that benefits their relationships and communities. Join Andy and Aastha as they dive deep into the importance of emotional safety and the unexpected benefits of having a lesbian coach for straight men.00:00 Introduction: The Starvation for Connection00:29 Meet the Guest: Aastha Lahl, The LezBro Coach01:17 The Birth of LezBro: A Safe Space for Men03:00 Common Reactions and Client Experiences04:46 The Importance of Vulnerability and Mindfulness09:43 Challenges Men Face: Emotions and Reactivity12:38 Mindfulness in Practice: Real-Life Applications17:12 Connection in Relationships: Single vs. Married Men19:18 Outdated Masculinity and Emotional Expression27:35 Practical Steps for Men: Starting the Journey31:29 Conclusion: Final Thoughts and ResourcesConnect with AasthaTheLezBro — https://www.thelezbro.com/Instagram — https://www.instagram.com/the.lezbro/Connect with Andy and the Real Men Feel Podcast:Join me and connect with other like-minded men in theAuthentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant | https://theandygrant.com for coaching, healing, and book info!Real Men Feel | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 384

In this unique clip show, host Andy Grant of Real Men Feel compiles powerful, honest answers from 17 previous guests to one pivotal question: 'What do you wish more men knew?' These responses shed light on the significant themes of love, vulnerability, self-worth, and emotional resilience. From emphasizing the importance of self-love and accountability to advocating for better sexual health and emotional expression, these insights reveal a common thread—strength and vulnerability are not opposites, but essential mates. This episode encourages men to be true to themselves and engage deeply with others.00:00 Introduction to Real Men Feel00:37 The Power of Vulnerability03:34 Embracing Emotional Resilience07:35 Redefining Masculinity14:18 The Importance of Sexual Health17:20 Conclusion and Community InvitationConnect with Andy and the Real Men Feel Podcast:Join me and connect with other like-minded men in theAuthentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant | https://theandygrant.com for coaching, healing, and book info!Real Men Feel | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 383

From Silence to Strength: A Veteran's JourneyIn this episode of Real Men Feel, host Andy Grant interviews Louis Stockley Jr., an army veteran, father, coach, and founder of Before 22. Louis shares his story of serving 17 years in military and federal service, facing emotional shutdowns, and nearly losing his family to his video game addiction. He discusses the pressures of masculinity, how the military shaped him, and the harrowing experiences of transitioning to civilian life. Louis also talks about his turning point and the creation of Before 22, a movement to help veterans find purpose, brotherhood, and support before falling into severe mental health crises. Join Andy and Louis as they explore the importance of vulnerability, brotherhood, and service in reclaiming one's life and voice.00:00 Military Programming and Emotional Suppression00:40 Introduction to Real Men Feel and Guest Louis Stockley Jr.01:27 Louis Stockley's Military Background and Early Challenges03:13 Lessons in Masculinity and Military Discipline07:55 A Painful Lesson in Commitment10:17 Transitioning to Civilian Life18:28 Struggles with Trust and Isolation21:32 The Turning Point: Overcoming Video Game Addiction28:01 Discovering the Power of Fitness29:00 Helping a Friend in Need32:56 The Impact of Brotherhood35:32 Facing Personal Challenges38:10 Understanding Veterans' Struggles41:18 The Mission of Before 2247:33 Encouraging Vulnerability and Seeking Help52:33 Final Thoughts and ResourcesConnect with LouisLinkedIn — https://www.linkedin.com/in/lstockley/Louis on TikTok — https://www.tiktok.com/@vetcoachlouisBefore 22 — https://www.tiktok.com/@before22adayLouis on IG — https://www.instagram.com/vetcoachlouisBefore 22 — https://www.instagram.com/before22aday/Connect with Andy and the Real Men Feel Podcast:Join me and connect with other like-minded men in theAuthentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant | https://theandygrant.com for coaching, healing, and book info!Real Men Feel | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 382

Breaking the Chains: Reframing TraumaIn this episode of Real Men Feel, host Andy Grant talks with Eugene Z. Bertrand, a master of social work candidate at Columbia University, advocate for trauma-informed mental healthcare, and first-time author. Eugene discusses his journey of turning pain into purpose by reframing trauma as resilience and the significance of vulnerability for healing. Topics include dismantling myths and stigma around domestic violence, betting on oneself, the intersection of trauma and mental health with incarceration, and the importance of representation and support systems. Eugene also shares about his impactful book 'Resilience: Breaking the Chains' and his role as a mitigation specialist in a federal public defender's office.00:00 Introduction and Myths Around Domestic Violence00:23 Meet Eugene Z. Bertrand01:21 Eugene's Journey and Impact of Real Men Feel02:03 Discussing the Man Box and Male Vulnerability04:35 Creativity as a Healing Tool06:01 Eugene's Book: Resilience Breaking the Chains12:06 Challenges and Opportunities in Mental Health for Black Men16:38 Mitigation Specialist Role and Rehabilitation23:08 Betting on Yourself and Personal Growth26:54 Final Thoughts and ConnectionConnect with EugeneEugene Z Bertrand — https://eugenezbertrand.com/LinkedIn — linkedin.com/in/eugene-bertrandResourcesResilience: Breaking the Chains by Eugene Z Bertrand — https://amzn.to/44oc8Sq200 Powerful Positive Affirmations and 6 Simple Tips to Put Them to Work by Andy Grant — https://amzn.to/4p2k8kdConnect with Andy and the Real Men Feel Podcast:Join me and connect with other like-minded men in theAuthentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant | https://theandygrant.com for coaching, healing, and book info!Real Men Feel | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 381

Overcoming Addiction and Adversity: The Kelley Gulledge StoryIn this episode of Real Men Feel, host Andy Grant speaks with former professional baseball player Kelley Gulledge, who shares his powerful journey from battling crack cocaine addiction to achieving sobriety and overcoming multiple sclerosis. Kelley opens up about his struggles, the pivotal moments that led to his recovery, and the importance of faith, family, and perseverance. This inspirational conversation delves into the depths of addiction, the road to redemption, and the strength needed to rebuild one’s life.00:00 A Shocking Introduction00:32 Meet Kelley Gulledge01:28 Growing Up in a Baseball Family02:51 College Decision and Early Career04:11 The Dark Turn: Addiction Begins05:01 The Struggle with Crack Cocaine08:00 Hitting Rock Bottom12:07 The Road to Recovery15:16 Finding Sobriety and Purpose17:02 A Spiritual Awakening23:03 Returning to Baseball24:06 Struggles with Sobriety and Morality26:39 Finding Support and Love28:55 Health Scare and Diagnosis33:12 Adopting a New Lifestyle36:36 Career Transition and Giving Back41:37 Pride in Family and Faith47:27 Final Reflections and ConnectionConnect with KelleyLinkedIn — https://www.linkedin.com/in/kelley-gulledge-22845248/ResourcesThe Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, by Dr Terry Wahls — https://amzn.to/4a6sH93Connect with Andy and the Real Men Feel Podcast:Join me and connect with other like-minded men in theAuthentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant | https://theandygrant.com for coaching, healing, and book info!Real Men Feel | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 380

Transformational Healing: A Journey Through TraumaIn this episode of 'Real Men Feel,' host Andy Grant engages in a profound conversation with Kerry Blaser, a mother, shaman, and author who has transformed her life from academic and corporate settings to profound healing work following her struggles with pain and trauma. Kerry shares her journey from a suicide attempt to embracing her psychic gifts and using them to heal herself and others. She discusses the critical role men, such as Andrew Tate and Justin Waller, have played in her personal growth and offers insights on how both men and women can navigate their wounds towards wisdom and self-love. Kerry emphasizes the importance of monogamy—the unique bond between specific men and women—and how staying true to one's emotions can lead to authentic, fulfilling relationships.00:00 Introduction to Real Men Feel00:32 Meet Kerry Blaser: A Journey of Healing01:31 Kerry's Turning Point: A Suicide Attempt02:49 Psychic Awakening in the Psych Ward05:17 Embracing Psychic Gifts and Healing09:05 The Power of Yoga and Medicine Journeys11:46 Healing Through Relationships15:24 Mirroring and Healing with Men17:28 Facing Fears and Attracting Unusual Relationships18:06 Emotional Pain and Growth19:03 Challenges with Men and Their Vulnerabilities20:25 Connections to Childhood and Trauma22:28 Healing and Self-Reflection23:12 The Role of Women in Society26:09 Monogamy and Enlightenment28:33 The Importance of Self-Love and Healthy Relationships32:37 The Need for a Healthy Nuclear Family36:47 Final Thoughts and ResourcesConnect with KerryWebsite — https://www.kerryblaser.comInstagram — https://www.instagram.com/kerryblaserofficialTiktok — https://www.tiktok.com/@kerryblaserofficialYouTube — https://www.youtube.com/@kerryblaserResourcesMy Inner Heroine by Kerry Blaser — https://amzn.to/44dqg0HConnect with Andy and the Real Men Feel Podcast:Join me and connect with other like-minded men in theAuthentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 379

Facing Imposter Syndrome and GriefIn this episode of Real Men Feel, host Andy Grant welcomes Alain Dumonceaux, founder of The Awakened Man, to discuss imposter syndrome and grief. Alain shares his personal journey of loss and self-discovery, including the death of his father-in-law and nearly losing his marriage. He explains how these experiences motivated him to create a supportive community for men to find purpose, power, and wholeness. Alain delves into the concept of awakening, the importance of brotherhood, and how men can move beyond feeling like a fraud to live with real courage. The conversation also explores the different ways men and women handle grief and the importance of acknowledging and addressing internal struggles.00:00 Introduction: The Void of External Validation00:20 Welcome to Real Men Feel00:38 Meet Alain Dumonceaux: Founder of The Awakened Man01:13 Alain's Personal Journey of Loss and Self-Discovery05:21 The Concept of Awakening06:52 The Inner World of Men: Success and Validation09:07 The Importance of Values and Beliefs18:51 Handling Grief and Loss26:57 The Role of Brotherhood and Community30:12 Conclusion: Embracing Purpose and ConnectionConnect with AlainWebsite — https://www.theawakenedman.net/Instagram — https://www.instagram.com/the.revolutionary.manFacebook — https://www.facebook.com/theawakenedman.netYouTube — https://www.youtube.com/channel/UCg8DCH78anx-r7KZEU8EclwResourcesThe Revolutionary Man Podcast — https://therevolutionarymanpodcast.buzzsprout.com/Connect with Andy and the Real Men Feel Podcast:Join me and connect with other like-minded men in theAuthentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 378

Overcoming Compulsive Sexual BehaviorIn this episode of Real Men Feel, host Andy Grant speaks with Craig Perra, a renowned expert on overcoming compulsive sexual behaviors, sex addiction, and porn addiction. Craig shares his personal journey from a high-powered attorney with severe addiction issues to becoming a co-founder of the Mindful Habit System, a transformative approach to managing compulsive behaviors. The discussion delves into the underlying causes of such behaviors, the detrimental role of shame, and the importance of leading all parts of oneself, including those aspects one may despise. Craig also emphasizes the necessity of purpose, emotional regulation, and healthy habits in overcoming addiction. Additionally, he sheds light on the unique challenges faced by high-profile individuals and the pervasive impact of easily accessible pornography in today's digital age.00:00 Introduction to the Cure for Sex and Porn Addiction00:32 Meet Craig Perra: Overcoming Addiction01:22 Craig's Personal Journey and Turning Point03:19 Building the Mindful Habit System08:10 The Role of Shame and Internal Family Systems11:52 Challenges with Traditional 12-Step Models14:22 Focusing on Habits Over Addiction16:15 Unique Challenges for High Achievers18:52 Impact of Technology on Compulsive Sexual Activity22:53 Addressing Deeper Needs and Self-Care24:38 Advice for Partners and Breaking the Cycle28:12 The Importance of Healthy Sexual Expression30:15 Final Thoughts and ResourcesConnect with CraigWebsite — https://www.mindfulhabithelp.com/TikTok —   https://www.tiktok.com/@the_mindful_habitInstagram — https://www.instagram.com/mindful_habit_coaching/LinkedIn — https://www.linkedin.com/in/craigperra/YouTube — https://www.youtube.com/user/themindfulhabitResourcesSex Afflictions & Porn Addictions Podcast — https://pod.link/556373664The Power of Habit by Charles Duhigg — https://amzn.to/47wkGaJConnect with Andy and the Real Men Feel Podcast:Join me and other like-minded men in theAuthentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 377

Embracing Sexuality and Aging with Karen BigmanIn this episode of Real Men Feel, host Andy Grant welcomes Karen Bigman, the founder of Taboo to Truth. Together, they break down myths and stigmas surrounding sex and aging. Karen shares insights on how aging doesn't signify the end of desire and intimacy but can mark a new beginning. They discuss the differences in sexual changes for men and women as they age, the importance of communication in maintaining a healthy sex life, and the significance of emotional intimacy. The conversation also touches upon society's discomfort with discussing sex and the impact of traditional sex education. Karen encourages listeners to embrace new forms of intimacy and pleasure as they grow older, supporting her message with personal anecdotes and professional experiences.00:00 Introduction: Embracing Midlife Changes00:22 Welcome to Real Men Feel00:31 Meet Karen Bigman: Breaking Myths on Sex and Aging01:18 Karen's Journey: From Menopause to Sex Education02:36 Debunking Myths About Aging and Sexuality03:48 Society's Reluctance to Discuss Sex and Aging07:42 Men's Identity and Sexual Performance11:50 Navigating Intimacy and Emotional Connection13:11 Advice for Dating After Long Relationships14:38 Maintaining a Healthy Sex Life in Long-Term Relationships19:07 Exploring Sexuality and Kink in Midlife24:51 Karen's Personal Dating Experiences25:58 The Importance of Open Conversations About Sex27:18 Karen's Podcast and Final Thoughts30:09 Conclusion: Aging and New PossibilitiesConnect with KarenWebsite — https://www.taboototruth.com/TikTok —   https://www.tiktok.com/@taboototruthInstagram — https://www.instagram.com/taboototruthLinkedIn — https://www.linkedin.com/in/karenbigman/YouTube — https://www.youtube.com/@taboototruthpodcastConnect with Andy and the Real Men Feel Podcast:Join me and connect with other like-minded men in theAuthentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 376

Healing the Father Wound: Kevin Palmieri's Journey to Self-WorthIn this powerful episode of Real Men Feel, host Andy Grant welcomes Kevin Palmieri, founder and co-host of the Next Level University podcast. Kevin shares his transformative experience of meeting his father for the first time at age 27 and how it shaped his life. From dealing with imposter syndrome in his youth to overcoming rock bottom moments and contemplating suicide, Kevin's journey exemplifies resilience and personal growth. They delve into the profound impact of growing up without a father, redefining self-worth, and the importance of vulnerability for men. Whether you're grappling with your own father wound or seeking to build a life you're proud of, this conversation offers valuable insights and inspiration. Join the Authentic AF Community for more support and connection at realmenfeel.org/group.00:00 Meeting My Dad at 27: A Life-Changing Experience00:24 Introduction to Real Men Feel Podcast00:37 Kevin Palmieri's Journey: From Success to Contemplating Suicide01:29 Growing Up Without a Father: Kevin's Childhood Reflections04:14 The Impact of Masculinity and Self-Worth06:43 The Unexpected Facebook Message09:36 Meeting My Dad: The Emotional Encounter13:30 Reflecting on the Father Wound and Personal Growth16:33 Kevin's Rock Bottom: The Breaking Point17:37 Hitting Rock Bottom18:31 A Year on the Road19:14 Starting the Hyperconscious Podcast19:51 Struggling with Mental Health21:17 The Turning Point22:49 The Pain-Pleasure Pendulum24:21 Redefining Self-Worth27:21 Lessons from 2000 Episodes29:57 The Power of Vulnerability34:19 Connecting and Growing Connect with KevinWebsite — https://www.nextleveluniverse.com/Facebook —   https://www.facebook.com/kevin.palmieri.90/Instagram — https://www.instagram.com/neverquitkid/LinkedIn — https://www.linkedin.com/in/kevin-palmieri-5b7736160/YouTube — https://www.youtube.com/channel/UCBo--QvPHbGOrO13C0XyybgConnect with Andy and the Real Men Feel Podcast:Join me and connect with other like-minded men in theAuthentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 375

Exploring Emotional Literacy and Attachment StylesIn this episode of Real Men Feel, host Andy Grant delves into the crucial topic of emotional literacy with guest Alexandra Velez, creator of Secure School. They discuss the importance of recognizing, naming, and navigating emotions as a foundation for emotional intelligence, and how these skills significantly impact personal and relational well-being. Alexandra provides insights into how early life experiences and societal norms shape emotional development, particularly for men. The conversation also touches on attachment styles, their origins, and how individuals can transform their attachment patterns to foster healthier relationships. Practical tools like the emotion wheel are suggested for better emotional management. Alexandra highlights the need for emotional education from an early age to prevent future relational and emotional challenges.00:00 Introduction to Real Men Feel00:40 Meet Alexandra Velez: Emotional Literacy Expert01:18 Understanding Emotional Literacy vs. Emotional Intelligence02:06 The Importance of Emotional Literacy in Daily Life04:46 Overcoming Emotional Illiteracy08:40 Practical Tools for Emotional Literacy12:24 Attachment Styles Explained17:57 The Role of Technology in Emotional Literacy19:45 The Vision for Emotional Literacy Education23:26 Challenges Men Face in Developing Emotional Literacy25:53 The Availability Awards: Recognizing Emotional Unavailability29:49 Final Thoughts and Where to Learn MoreConnect with AlexandraAlexandra Velez → ⁠http://www.mysecureera.com/⁠Love Pattern Report → https://www.mysecureera.com/lovepattern Instagram → https://www.instagram.com/alexandravelezofficial/YouTube → https://www.youtube.com/@AlexandraVelezOfficialResourcesThe Availability Awards by Alexandra Velez — https://amzn.to/4nUVqSgConnect with Andy and the Real Men Feel Podcast:Join me and connect with other like-minded men in theAuthentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 374

Overcoming Trauma and Embracing VulnerabilityIn this episode of Real Men Feel, host Andy Grant engages in a heartfelt conversation with Aaron Gambel, an impact-driven life coach and men's group facilitator. Aaron shares his personal journey through a pivotal moment that led him to prioritize his mental health and ultimately pursue a mission to lower male suicide rates. Drawing on his experiences with divorce and emotional healing, Aaron offers insightful commentary on rewriting one's story, facing trauma, and the importance of creating safe spaces for men to express their emotions. Together, they explore the deepest challenges men face and the transformative potential of vulnerability and connection in men's groups.00:00 Understanding the Subconscious Mind00:20 Introduction to Real Men Feel01:04 Aaron Gambel's Turning Point03:40 The Dark Night of the Soul05:06 Mental Health College Experience08:51 Rewriting Your Story22:17 The Importance of Men's Groups35:21 Steps to Emotional Awareness37:51 Conclusion and Final ThoughtsConnect with AaronAaron Gambel — https://www.aarongambel.com/Tiktok —   https://www.tiktok.com/@aarongambelInstagram — https://www.instagram.com/aaronmgambel/ResourcesAdult Children of Emotionally Immature Parents by Lindsay C. Gibson — https://amzn.to/3KT6VLmThe Body Keeps The Score by Bessel van der Kolk M.D. — https://amzn.to/3KStzn9Still Here: How to Succeed In Life After Failing at Suicide by Andy Grant — https://amzn.to/4mSvk17From the Core by John Wineland — https://amzn.to/433os9ZConnect with Andy and the Real Men Feel Podcast:Join me and connect with other like-minded men in theAuthentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 373

Unpacking NarcissismReal Men Feel host Andy Grant converses with Sterlin Mosley, a therapist, professor, and author specializing in relationships, attachment, and personality dynamics. The discussion delves into the complexities of narcissism, exploring what it truly means, how it manifests in both men and women, and its impact on relationships. Sterlin shares valuable insights on recognizing narcissistic traits, managing relationships with narcissists, and addressing one's own narcissistic tendencies. Listeners are invited to join the Authentic AF community for further discussions on masculinity, emotions, and healing.00:00 Introduction to Real Men Feel01:13 Understanding Narcissism with Sterlin Mosley02:59 Types and Traits of Narcissism10:41 Narcissism in Men vs. Women15:05 Can Narcissists Change?18:27 Recognizing Narcissistic Relationships28:31 Cultural and Developmental Influences on Narcissism30:48 Sterlin Mosley's New Book and Final ThoughtsConnect with SterlinSterlin Mosley — https://sterlinmosley.comSubstack — https://sterlinmosley.substack.com/Instagram — https://www.instagram.com/sterlinmosley/LinkedIn — https://www.linkedin.com/in/sterlinmosley/ResourcesCenter of the Universe: Transforming the 27 Types of Narcissism from the Inside Out — https://amzn.to/483i1HpThe Narcissist in You and Everyone Else: Recognizing the 27 Types of Narcissism — https://amzn.to/3KfxBWGConnect with Andy and the Real Men Feel Podcast:Join other like-minded men in theAuthentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 372

Self-Care is SelflessIn this episode of Real Men Feel, host Andy Grant is joined by Coach Brian Parana, a health coach, husband, father of four, and former owner of a CrossFit gym. Brian emphasizes that the most selfless thing a man can do for his loved ones is to take better care of himself. Throughout their discussion, Brian shares his journey into fitness, insights on balancing self-care with family responsibilities, and the importance of community and accountability. The episode examines the challenges men face in prioritizing their health and offers practical advice for overcoming these obstacles. Listeners are also introduced to Brian's 'Call to Rise,' a 100-day transformation program designed to help men reclaim their energy and leadership.00:00 Introduction: The Importance of Self-Care00:30 Welcome to Real Men Feel00:36 Meet Coach Brian Parana01:32 Brian's Journey into Fitness03:23 Balancing Health and Relationships04:53 The Selflessness of Self-Care05:38 Reframing Mindsets for Better Health07:49 Success Stories: Transforming Lives10:17 Common Excuses and Overcoming Them14:42 The Call to Rise Program16:20 Building a Brotherhood Through Fitness22:40 Balancing Family, Work, and Health26:49 The Importance of Self-Leadership27:54 Final Thoughts and FarewellConnect with BrianThe Call To Rise — https://thecalltorise.com/Instagram — https://instagram.com/coachbrianparanaFacebook — https://www.facebook.com/coachbrianparana/LinkedIn — https://www.linkedin.com/in/coachbrianparana/Connect with Andy and the Real Men Feel Podcast:Join me and connect with other like-minded men in theAuthentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 371

From Boyhood to True ManhoodReal Men Feel host Andy Grant engages in an insightful conversation with Alessandro Frosali, a men's coach and host of the S-T-F-U-A-L podcast. Alessandro shares his transformational journey from hitting rock bottom in his marriage to reclaiming integrated manhood. The discussion explores the crucial differences between boyhood and manhood behaviors, the significance of rites of passage, and the importance of elder wisdom in modern life. Alessandro also highlights practical tools for self-discovery and the value of emotional control, responsibility, and authentic connections in personal growth and relationships.00:00 Boys Ruling The World00:26 Meet Alessandro Frosali: A Journey of Transformation01:23 The Turning Point: What Does It Mean to Be a Man?05:34 Boy Behavior vs. Man Behavior14:51 The Importance of Rites of Passage20:35 Creating Love and Unity: The Mission Behind the Podcast22:11 Tools for Self-Discovery and Growth27:03 Final Thoughts and Closing RemarksConnect with AlessandroInstagram — https://www.instagram.com/alessandro_frosali/Alessandro Frosali — https://alessandrofrosali.com/YouTube — https://www.youtube.com/@alessandrofrosaliResourcesThe Making of Men: Raising boys to be happy, healthy and successful by Arne Rubenstin — https://amzn.to/41SYUffThe Artist’s Way by Julia Cameron — https://amzn.to/4pk53eBConnect with Andy and the Real Men Feel Podcast:Join me and connect with other like-minded men in theAuthentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 370

Transforming Firefighter WellnessReal Men Feel host Andy Grant converses with Robbie Nebergall, a veteran firefighter and founder of the Reclaim fitness program. Robbie discusses the physical and mental toll that the firefighting profession can take, breaking down the stigma surrounding mental health, and how his program aims to transform the health and well-being of firefighters. He addresses the cultural resistance to change within the fire service and underscores the importance of community, emotional resilience, and continuous fitness standards. Robbie also shares personal anecdotes that inspired his mission to improve firefighter wellness and outlines his vision for a healthy, sustainable career in firefighting.00:00 Introduction to the Warrior Mindset00:21 Meet Robbie Nebergall: Firefighter and Fitness Coach01:16 The Realities of Firefighting: Mental and Physical Toll05:16 Changing the Fire Service Culture17:13 Reclaim: A Program for Firefighters20:40 Redefining the Warrior Mindset23:20 Challenges and Future of Fire Service31:15 Conclusion and Contact InformationConnect with RobbieInstagram — https://www.instagram.com/robbienebsSKool Community — https://www.skool.com/reclaim-your-life-3729/aboutYouTube — https://www.youtube.com/@ReclaimFitnessGroupConnect with Andy and the Real Men Feel Podcast:Join me and connect with other like-minded men in theAuthentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 369

Embracing VulnerabilityIn this episode of Real Men Feel, host Andy Grant speaks with Dawud Wallace, a speaker, entrepreneur, and advocate for emotional wellness rather than suppressing them, and advocates for creating safe spaces for men to share and support one another, especially among Black men. They discuss themes such as caregiving, grief, mental health, and masculinity. Dawud shares his personal experiences of caring for his sick mother from a young age, dealing with grief, and the importance of vulnerability. They explore the societal 'man box' that restricts men's emotional expressions and how Black men face even tighter constraints. Dawud emphasizes that true strength lies in facing and understanding one's emotions, not suppressing them, and advocates for creating safe spaces for men to share and support each other. They also touch on the importance of accountability, the value of fun and joy, and how to break free from societal expectations. Dawud's book, 'When a Brother Needs a Friend Too,' serves as a guide for those navigating similar challenges.00:00 Introduction to Real Men Feel00:21 Meet Dawud Wallace: A Journey of Emotional Wellness01:15 The Importance of Vulnerability and Emotional Expression04:57 Navigating the Man Box06:20 The Role of Self-Reflection and Spirituality09:42 The Impact of Emotional Isolation on Black Men14:57 Redefining Masculine Strength17:06 Understanding Vulnerability and Fatherhood17:24 Prioritizing Mental Health in Black Men19:50 The Importance of Accountability22:32 Legacy and Principles24:05 Embracing Fun and Joy25:03 Handling Grief and Tough Times26:23 Takeaways from the Book29:19 Connecting and Spreading the Message30:01 Final Thoughts and GratitudeConnect with DawudDawud Wallace — https://www.whenabrotherneeds.com/Facebook — https://www.facebook.com/whenabrotherneedsInstagram — https://www.instagram.com/whenabrotherneedsConnect with Andy and the Real Men Feel Podcast:Join me and connect with other like-minded men in theAuthentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 368

Exploring Vulnerability: Nick Jonsson on Executive Loneliness and Mental HealthIn this episode of Real Men Feel, host Andy Grant talks with Nick Jonsson, a TEDx speaker, bestselling author, and mental health advocate. Nick shares his personal struggles with loneliness and isolation despite outward success, his battle with alcoholism, and how hitting rock bottom led him to ask for help. They discuss the stigma around male vulnerability, the unique pressures facing high-achieving men, and practical steps to foster emotional honesty both personally and professionally. Nick emphasizes the importance of creating safe spaces for men to open up and the need for cultural shifts in how masculinity is perceived.00:00 Introduction and Personal Struggles00:24 Welcome to Real Men Feel00:34 Meet Nick Johnson01:20 Nick's Journey Through Loneliness and Isolation02:40 The Struggles of High-Achieving Men04:06 The Turning Point and Asking for Help05:47 The Role of Men's Groups06:57 Sobriety and Its Impact09:43 Challenges of Male Executives15:23 Cultural Differences in Expressing Loneliness25:04 The Importance of Belonging27:12 Conclusion and Final ThoughtsConnect with NickNick Jonsson — https://www.nickjonsson.com/LinkedIn — https://sg.linkedin.com/in/nick-jonssonInstagram — https://www.instagram.com/jonssonnick/ ResourcesExecutive Loneliness by Nick Jonsson — https://amzn.to/4mmFqrAConnect with Andy and the Real Men Feel Podcast:Join me and connect with other like-minded men in theAuthentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 367

Embracing Vulnerability: A New Vision for Men's Mental HealthIn this episode of Real Men Feel, host Andy Grant welcomes therapist, author, and speaker Ethan Getchell. After a personal tragedy with the suicide of his younger brother Austin, Ethan shifted his career to focus on men's mental health. He discusses the importance of vulnerability, the impact of digital relationships, the challenges young men face today, and the differences between therapy and coaching. Ethan also shares insights into his journey through grief and his mission to turn pain into purpose while advocating for emotional vulnerability as a strength for men.00:00 The Power of Vulnerability00:27 Introduction to Real Men Feel00:33 Meet Ethan Getchell01:11 A Personal Journey into Mental Health01:42 The Silent Suffering of Young Men03:53 The Turning Point: Embracing Therapy08:00 Challenges in Men's Mental Health10:59 A New Vision for Masculinity11:57 Coaching vs. Therapy14:33 Advice for the Hopeless and Helpless16:15 Supporting Someone Not Ready for Help19:05 Turning Pain into Purpose20:26 Ethan's Book: Things In My Pocket22:52 Hope for Men's Mental Health Movement24:02 Final Thoughts and ConnectionConnect with EthanEthan Getchell — https://heyman.pro/LinkedIn — http://www.linkedin.com/in/ethangetchellInstagram — https://www.instagram.com/ethangetchell/ResourcesOf Boys and Men by Richard Reeves — https://amzn.to/4fCZVO3The Anxious Generation by Jonoath Haidt — https://amzn.to/4fzazWaThings In My Pocket by Ethan Getchell — https://amzn.to/4lpvVXdSubstack — https://ethangetchell.substack.com/Connect with Andy and the Real Men Feel Podcast:Join other like-minded men in theAuthentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 366

Harnessing the Power of Essential Oils for Men's WellnessIn this episode of Real Men Feel, host Andy Grant is joined by Corinne L. Casazza, an international bestselling author and essential oils coach. They explore the benefits of essential oils as a tool for mental and emotional wellness. Corinne explains the origin of essential oils, their applications, and the effects they have on emotions and mood. She shares her journey with essential oils and offers practical tips on how men can incorporate them into their daily lives to manage stress, anxiety, and promote overall well-being.00:00 Welcome to Real Men Feel00:15 Meet Corinne L. Casazza: Essential Oils Expert01:09 Understanding Essential Oils02:58 Aromatherapy and Its Benefits05:39 Using Essential Oils for Emotional Wellness08:21 Practical Tips for Essential Oil Use14:08 Essential Oils in History and Personal Stories18:10 Final Thoughts and How to ConnectConnect with CorinneCorinne L. Casazza -- https://egyptianoiloracle.com/Facebook — https://www.facebook.com/groups/766867797019807Instagram — https://www.instagram.com/corinnel.casazza/ResourcesEssential Emotions Book and Wheel — https://amzn.to/45opCNIConnect with Andy and the Real Men Feel Podcast:Join me and connect with other like-minded men in the Authentic AF Community | http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 365

Exploring Divorce and Fatherhood with the Team Behind 'Guys Night' MovieIn this episode of Real Men Feel, host Andy Grant delves into themes of fatherhood, vulnerability, and masculinity with the creative team behind the upcoming film 'Guys Night.' Writer, producer, and actor Niko Vitacco, director Dave Eichhorn, and producer Andrew Baird discuss how the film, inspired by Niko's childhood with a single dad, tackles emotional openness and resilience during difficult times. They explore the impact of divorce, the importance of showing emotional vulnerability, and the support gaps for single fathers. The episode also touches on the challenges of indie filmmaking and the power of storytelling to foster empathy and healing.00:00 Introduction: The Power of Movies00:27 Welcome to Real Men Feel00:30 Meet the Creative Team Behind 'Guys Night'01:35 The Inspiration Behind 'Guys Night'03:08 The Importance of Telling This Story Now04:53 Emotional Vulnerability and Personal Discoveries07:04 The Role of a Producer in Filmmaking09:05 Directing 'Guys Night': A Personal Connection12:36 Production Challenges and Community Support16:13 Impact on Personal Relationships27:28 Nostalgia and the 1980s Setting29:47 How to Support 'Guys Night'31:48 Final Thoughts and Hopes for the FilmConnect with Guys NightSupport the cause -- https://givebutter.com/guysnightWebsite -- https://guysnightmovie.comInstagram -- https://www.instagram.com/guysnightmovie/Connect with Andy and the Real Men Feel Podcast:Join the Authentic AF Community | ⁠http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.orgYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 364

Transforming Tragedy into Purpose: Youth Mental Health and MentorshipIn this episode of Real Men Feel, host Andy Grant has a heartfelt and hopeful conversation with Chris Coulter, a father, entrepreneur, and advocate for youth mental health. Chris shares his personal journey of grief and transformation after losing his daughter Maddie to suicide. He discusses the impact of his loss on his life and the creation of The Mentor Well, an online mentoring service designed to support young people through life's challenges. Chris emphasizes the importance of emotional intelligence, vulnerability, and the need for honest conversations to help teens navigate their struggles. He also offers insights into the importance of parental role and the misconceptions around youth mental health and suicide.00:00 Introduction: Embracing Vulnerability00:23 Meet Chris Coulter: A Journey of Grief and Action00:59 The Impact of Loss: Maddie's Story04:37 The Birth of Mentor Well07:21 The Role of Mentorship in Youth Mental Health13:01 Navigating Grief and Finding Purpose20:33 The Importance of Emotional Intelligence21:18 Challenges and Misconceptions in Youth Mental Health22:58 How Mentor Well Works28:14 Chris Coulter's Personal Growth and Advocacy34:27 Conclusion: Real Men Feel CommunityConnect with ChrisThe Mentor Well -- https://www.thementorwell.com/LinkedIn — https://www.linkedin.com/in/chriscoulterfinishline/Connect with Andy and the Real Men Feel Podcast:Instagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.orgAuthentic AF Community | http://realmenfeel.org/groupYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 363

Navigating TransformationIn this episode of Real Men Feel, host Andy Grant converses with Ritchie Nkana, an award-winning author, former banker, and transformation coach. Richie shares his journey from a successful banking career to becoming a transformation coach, driven by a need for personal growth and change. The discussion explores the motivations behind change, common blind spots and misconceptions among high-achieving men, and the relationship between physical fitness and professional success. Ritchie emphasizes the importance of daily discipline, mental health awareness, and the power of asking for help. The episode also highlights Ritchie's unique insights into integrating personal well-being with professional success, offering actionable advice for men striving to lead lives of authenticity, purpose, and power.00:00 Introduction: The Illusion of Success00:20 Welcome to Real Men Feel00:34 Meet Ritchie Nkana: From Banker to Transformation Coach01:17 The Turning Point: Desperation to Transformation03:41 From Personal Struggles to Helping Others04:59 Challenges of Shifting Identities06:39 The Body and Bank Connection09:45 Misconceptions and Blind Spots in High Achievers13:15 Redefining Masculinity and Mental Health15:35 The Importance of Openness and Vulnerability18:27 Measuring Success and Personal Growth21:53 Daily Habits and Rituals for Success26:33 Final Thoughts and Contact InformationConnect with RitchieRitchie Nkana -- https://ritchienkana.com/LinkedIn -- https://www.linkedin.com/in/ritchienkana/ResourcesThe Body and Bank Connection: How to Exercise Your Way to Financial Fitness, by Ritchie Nkana -- https://amzn.to/46epYIZAs A Man Thinketh, by James Allen -- https://amzn.to/4kQjZ0HFeel the Fear and Do It Anyway, by Susan Jeffers -- https://amzn.to/3TNtR04Connect with Andy and the Real Men Feel Podcast:Get support, growth, and brotherhood in the Authentic AF community. Join at http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrantAndy Grant | https://theandygrant.com for coaching, healing, and book info!Real Men Feel | http://realmenfeel.org YouTube | https://youtube.com/realmenfeel#RealMenFeel ep 362

Discovering Inner Peace: A Radical Approach to Stress with Dean GravesIn this episode of Real Men Feel, host Andy Grant is joined by Dean Graves, a spiritual philosopher, author, and coach, to delve into the complex phenomenon of stress. Together, they explore the deeper meanings of stress, why men experience it more intensely, and how to address it beyond mere coping mechanisms. Dean provides a unique perspective, emphasizing the importance of self-awareness, authenticity, and emotional honesty. He reveals that stress is a spectrum and that true healing comes from revisiting unresolved moments and making sense of them. Through a blend of philosophy and practical advice, this conversation serves as a guide for anyone feeling overwhelmed or seeking inner peace.00:00 Introduction to Stress and Expectations00:25 Welcome to Real Men Feel01:12 Defining Stress with Dean Graves03:22 The Spectrum of Stress05:09 Healing Trauma and Emotions06:47 Awareness and Consciousness15:16 Gender Differences in Stress21:54 The Path to Awakening33:40 Meditation and Self-Healing36:40 Conclusion and Final ThoughtsConnect with DeanDean Graves -- https://www.ddeangraves.org/Facebook -- https://www.facebook.com/deanhalfInstagram -- https://www.instagram.com/simpleenlightenment/LinkedIn -- https://www.linkedin.com/in/dean-graves-985390239/ResourcesEnigma of Consciousness: A Spiritual Exploration of Humanity's Relationship to Creation by Dean Graves -- https://amzn.to/4lNdHzwChatting with the Arcturians Podcast -- https://open.spotify.com/show/6lw6ciJPfhhJaQydEnUHDw?si=4ebac8cf780445a9Simple Enlightenment Podcast -- https://open.spotify.com/show/52aVtnZmCNNJOGLeFm2ZyY?si=c8d9a566c4a544abConnect with Andy and the Real Men Feel Podcast:Book a Clarity Call with Andy and get clear on your goals, what's in your way, and what you can do about it at https://theandygrant.com/talkInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.org Authentic AF Community | http://realmenfeel.org/groupYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 361

The Power of Men's Groups: Healing, Growth, and Brotherhood with Nicky BillouIn this episode of Real Men Feel, Andy Grant interviews Nicky Billou, a prolific podcast guest and advocate for men's growth. Nicky shares his transformative journey following a devastating divorce, highlighting how men's groups helped him heal and grow. The discussion explores the significance of male-only spaces, the benefits of serving others, and the importance of personal investment in self-development. Nicky also talks about the founding of his men's organization, the Sovereign Man, and the impact of robust, supportive group dynamics on men's lives. Key lessons include the significance of strong support networks for men, the three M's (mind, muscle, and money), and the critical need for men to challenge and push each other toward growth.00:00 Welcome to Real Men Feel00:35 Introducing Nicky Ballou: Advocate for Men's Growth01:20 Nicky's Journey Through Divorce and Healing02:06 The Power of Men's Groups06:47 Creating and Leading Men's Organizations10:07 The Importance of Investing in Yourself13:59 Reclaiming Masculinity and Avoiding Stereotypes16:29 The Role of Physical Vitality in Men's Growth19:03 The Impact of Men's Groups on Personal Success22:39 Nicky's Vision for Men's Work and Legacy23:25 Final Thoughts and How to Connect28:34 Conclusion and Invitation to Join Authentic AFConnect with NickyNicky Billou -- https://www.sovereignman.ca/Facebook -- https://facebook.com/thethoughtleaderrevolutionInstagram -- https://instagram.com/nickybillouLinkedIn -- https://www.linkedin.com/in/nickybillou/ResourcesNo More Mr. Nice Guy author Robert Glover on Real Men Feel -- https://www.youtube.com/watch?v=W-VKOPmuWKA&t=6sThe Monk Who Sold His Ferrari by Robin Sharma -- https://amzn.to/45UJfyYConnect with Andy and the Real Men Feel Podcast:Book a Clarity Call with Andy and get clear on your goals, what's in your way, and what you can do about it at https://theandygrant.com/talkInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.org RMF Community | http://realmenfeel.org/groupYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 360

Harnessing Miracles and Personal Transformation: Nick Prefontaine's JourneyIn this episode of Real Men Feel, host Andy Grant welcomes back Nick Prefontaine, a motivational speaker and bestselling author, who shares his incredible journey of recovery from a life-threatening snowboarding accident at the age of 14. Nick discusses the synchronicities and miracles that aided his survival and recovery, his experience working with Andy through Life Activation and Soul Retrieval sessions, and the impact of these experiences on his personal and professional life. Nick emphasizes the importance of persistence, trust, and energy work in overcoming trauma and achieving life's goals. The episode also touches on men's resistance to energy work and the benefits of embracing it.00:00 Miracles and Synchronicity00:23 Introduction to Real Men Feel00:36 Nick Prefontaine's Journey02:14 The Snowboarding Accident05:10 Recovery and the STEP System07:33 Life After Recovery09:14 The Power of Storytelling13:05 Energy Work and Healing17:12 Soul Retrieval Experience23:24 Reflections and Advice34:15 Conclusion and ResourcesConnect with NickNick Prefontaine -- https://nickprefontaine.com/stepFacebook -- https://www.facebook.com/nick.prefontaine.7LinkedIn -- https://www.linkedin.com/in/nickprefontaine/ResourcesNick's Prior Appearance -- https://www.realmenfeel.org/overcoming-trauma-with-nick-prefontaine-the-step-system/Life Activation -- https://theandygrant.com/lifeactivationSoul Retrieval -- https://theandygrant.com/service/soul-retrieval/Connect with Andy and the Real Men Feel Podcast:Book a Clarity Call with Andy and get clear on your goals, what's in your way, and what you can do about it at https://theandygrant.com/talkInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.org RMF Community | http://realmenfeel.org/groupYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 359

Embracing Vulnerability and Overcoming Imposter Syndrome with Kendra DahlstromIn this episode of Real Men Feel, Andy Grant welcomes executive coach and speaker Kendra Dahlstrom to discuss the challenges of imposter syndrome and its impact on high achievers, especially men. Kendra shares her experiences with imposter thoughts and highlights the importance of vulnerability, emotional intelligence, and authenticity in leadership. Together, they explore the significance of integrating personal worth beyond achievements and the role of humility in effective leadership. The conversation covers practical strategies to handle self-doubt and the cultural shift needed to redefine success and leadership in the modern age. Key takeaways include recognizing vulnerability as a strategy, questioning the validity of imposter thoughts, and promoting emotional intelligence as a learnable and crucial skill for leaders.00:00 Introduction and Host Welcome00:22 Guest Introduction: Kendra Dahlstrom01:02 Discussing Imposter Syndrome06:04 Imposter Syndrome in High Achievers15:43 The Role of Humility in Leadership19:35 Kendra's Personal Journey and Podcast34:04 Concluding Thoughts and Contact InformationConnect with KendraKendra Dahlstrom -- https://kendradahlstrom.com/LinkedIn -- https://www.linkedin.com/in/kendradahlstromInstagram -- https://www.instagram.com/kendra.dahlstrom/The Unworthy Leader Podcast -- https://open.spotify.com/show/4yXxXkHjoY35KaSKykVSsW?si=ce68c134df504de3Connect with Andy and the Real Men Feel Podcast:Book a Clarity Call with Andy and get clear on your goals, what's in your way, and what you can do about it at https://theandygrant.com/talkInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.org RMF Facebook Group | http://realmenfeel.org/groupYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 358

Exploring Masculinity and Sensitivity: A Conversation with Ben CurtisIn this episode of Real Men Feel, host Andy Grant engages in a heartfelt conversation with Ben Curtis, an award-winning actor, musician, speaker, and coach who is passionate about guiding men toward thriving in all aspects of life. Ben shares his journey of growing up as a sensitive man, the challenges faced due to societal expectations of masculinity, and the founding of Dude Nation, an organization that fosters healthy masculinity. Key topics include the impact of sensitivity on male identity, the myths surrounding masculinity, and the importance of community and emotional intelligence. Ben also introduces innovative initiatives like Dude Nation's AI coaching assistant, Aiden, designed to offer support and resources for men. Through personal anecdotes and deep reflections, Ben and Andy aim to dispel harmful stereotypes and foster spaces where men can feel, express, and connect authentically.00:00 The Burden of Self-Reliance00:22 Introduction to Real Men Feel00:35 Meet Ben Curtis: Actor, Musician, and Coach01:37 The Birth of Dude Nation02:51 Growing Up Sensitive03:27 The Power of Sensitivity04:46 Challenges and Realizations11:16 The Importance of Emotional Boundaries16:33 Myths of Masculinity19:49 The King Archetype and Masculinity21:29 The Dude Nation Gathering Idea22:32 Introduction to Dude Nation23:01 Creating Safe Spaces for Men25:47 The Role of Community in Men's Health28:28 Transformative Stories from Dude Nation34:06 Challenges Men Face Today41:46 The Evolution of Masculinity45:07 Final Thoughts and ResourcesConnect with BenBen Curtis -- https://thedudenation.com/Facebook -- https://www.facebook.com/thedudenationInstagram -- https://www.instagram.com/the_dude_nation/TikTok -- https://www.tiktok.com/@bencurtis4235YouTube -- https://www.youtube.com/@BenCurtisResourcesDude, You're Getting Well Podcast -- https://open.spotify.com/show/2hZUEOinJaWKInhkyG1qme?si=daa3d24d1e4941b7Aiden, the AI coach --   Call 845 470 DUDE. Connect with Andy and the Real Men Feel Podcast:Book a Clarity Call with Andy and get clear on your goals, what's in your way, and what you can do about it at https://theandygrant.com/talkInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.org RMF Facebook Group | http://realmenfeel.org/groupYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 357

Resilience, Leadership, and Maximizing Your PotentialIn this episode of Real Men Feel, host Andy Grant talks with Darrell Williams, a White House Communications Agency Hall of Fame member and the CEO of Alliance Seminars Coaching. Darrell shares his journey from Compton, California, to a distinguished career in the military and beyond, emphasizing the importance of leadership, focusing on strengths, and the power of resilience. They discuss the evolving nature of leadership, the significance of self-management, and how everyone has unique strengths that can be nurtured and maximized. Darrell also delves into the impact of mentorship, community support, and the value of not comparing oneself to others.00:00 The Way to Horrify a Man00:13 Welcome to Real Men Feel00:31 Introducing Darrell Williams00:56 Darrell's Journey from Compton to the White House02:53 Leadership Lessons from the Military04:27 Serving at the White House09:57 Adapting Leadership Styles14:35 Maximizing Your Calling18:27 Turning Down Fast Money with Wit19:30 Mentorship at a Young Age21:12 Recognizing Hidden Talents23:33 Daily Habits for Success24:43 Defining Success Beyond Money25:54 The Importance of Male Support Networks28:15 Pride in Mentorship33:59 Final Thoughts and Contact InformationConnect with DarrellDarrell Williams -- https://www.allianceseminars.org/Facebook -- https://www.facebook.com/allianceseminarsInstagram -- https://www.instagram.com/allianceseminarscoaching/Connect with Andy and the Real Men Feel Podcast:Book a Clarity Call with Andy and get clear on your goals, what's in your way, and what you can do about it at https://theandygrant.com/talkInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.org RMF Facebook Group | http://realmenfeel.org/groupYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 356

A Journey Through Grief and TransformationIn this episode of Real Men Feel, host Andy Grant welcomes guest Marko Petrovic, a visionary world explorer and two-time bestselling author who connects ancient wisdom with contemporary living. Marko shares his transformative journey, from the loss of his mother and betrayal by a mentor to his nine months of silence and exploring sacred sites worldwide. The discussion delves into pivotal moments that led Marko to embrace modern mysticism, the importance of rites of passage, and how aligning the gut, heart, and mind can impact daily decisions. Marko also talks about the Mara Project and its mission to bring people closer to direct experiences and sacredness in everyday life.00:00 Introduction to Real Men Feel00:18 Meet Marko Petrovic, Visionary and Author01:00 Marko's Journey to Modern Mysticism03:12 The Role of Grief in Transformation07:26 Understanding Rites of Passage09:05 Aligning the Gut, Heart, and Mind13:20 The Importance of Ceremony15:28 The Mara Project: Bridging Ancient Wisdom and Modern Living20:42 Connecting with Sacredness in Everyday Life24:33 Practical Steps for Spiritual Growth27:12 Conclusion and Final ThoughtsConnect with MarkoInstagram -- https://www.instagram.com/meetmarko/ResourcesSoul Path by Marko Petrovic -- https://amzn.to/4mEB1kfEmbrace of The Elements by Marko Petrovic -- https://amzn.to/4mAtWRIThe Soul Path Podcast -- https://rss.com/podcasts/soulpath/Connect with Andy and the Real Men Feel Podcast:Book a Clarity Call with Andy and get clear on your goals, what's in your way, and what you can do about it at https://theandygrant.com/talkInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.org RMF Facebook Group | http://realmenfeel.org/groupYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 355

Exploring Men's Mental Health Through Poetry with Colton Van BaaleIn this episode of Real Men Feel, host Andy Grant speaks with Colton Van Baale, known online for his impactful spoken word as Poetry by Colton. Colton shares his journey into poetry, sparked by a mix of personal trials and support from friends. They discuss his debut book, 'Let's Talk About It,' which delves into men's mental health in a raw and emotional manner. Colton also reads powerful excerpts from his book and shares his thoughts on the importance of speaking up about mental struggles. The conversation touches on the significance of community, authenticity, and taking time for oneself.00:00 Introduction: Breaking the Silence00:24 Meet the Host: Andy Grant00:37 Guest Introduction: Colton Van Baale00:52 Colton's Poetry and Impact01:21 Colton's Journey into Poetry05:04 The Power of Sharing and Community06:46 Reading 'Speak Up'09:45 The Purpose of the Book12:26 Colton's Personal Struggles and Support14:39 Building a Supportive Community16:41 Lessons from a Firefighter's Struggles17:25 Personal Struggles and Relationship Challenges17:44 The Impact of Health Issues20:08 Sharing Poetry: 'Man in the Mirror'23:19 The Brutal Honesty of the Book24:41 The Importance of Therapy and Self-Care28:01 Embracing Vulnerability and Seeking Support29:15 Living in the Moment and Future Aspirations31:05 Final Thoughts and FarewellConnect with ColtonTikTok -- https://www.tiktok.com/@poetry.by.coltonBuy the book "Let's Talk About It" -- https://poetrybycolton.myshopify.com/ResourcesMetallica, The Unnamed Feeling -- https://www.youtube.com/watch?v=NTU6NLovI_QMan in the Mirror -- https://open.spotify.com/track/6pDpFbSnlnvIhxnOd2FzmJ?si=f30114fba6794e80Connect with Andy and the Real Men Feel Podcast:Book a Clarity Call with Andy and get clear on your goals, what's in your way, and what you can do about it at https://theandygrant.com/talkInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.org RMF Facebook Group | http://realmenfeel.org/groupYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 354