Rewind & Reflect

Your favorite girls engage in a great conversation about gossip.  They banter about engaging or not engaging in repeating information not acquired from the source. Is it ever OK? If so, when?  Is there a difference between gossip and repeating information?  Deb, Sue and Kristen share stories about engaging at times along with being the gossip subject matter. 

We are ALL on a journey....we go down roads, avenues, ally ways; we twist and turn and this is all part of the process.  But what if you are on a path that wasn't meant for you?  Or a path that no longer serves you? This week your Rewind&Reflect girls have dialogue around giving ourselves permission to turn around, no matter how far down a path we are, and go a different way.

Today we are talking about once in a lifetime soulmates and that one true lover.....is there really only one true love per person in the universe?  Does a soulmate for you actually exist?  Deb, Sue and Kristen go around the microphone and share their stories and opinions about relationships, how hard or easy they are, do they have to be that hard and does it ever get easier?? 

What people say about you or think about you is none of your business.  Can you hold true to that statement when you are the villain in someone else's story? Attempting to control the narrative is based in fear.  Deb, Sue and Kristen explore the fear, villains, stories....all the things!

Webster's dictionary defines Resilient as returning to the original form or position after being bent, compressed or stretched; springing back; rebounding. Join Deb, Sue and Kristen as they discuss resiliency and how to re-build and bounce back when life throws us a curveball. It is a 'don't want to miss' episode!

We have a Doctor in the house today! Dr. Elle Hawks joins the Rewind&Reflect girls. Elle is a clairvoyant intuitive with a PhD in expressive arts who bridges the worlds of spirituality, creativity, wellness and personal growth. Invest the time and give a listen to Elle explaining how her clairvoyance presents itself and her intention when she shares her little bit of magic with the world.

What are your thoughts, feelings, opinions around infidelity? Is it situational? Are your heels dug in one way or the other?  The girls of Rewind&Reflect dive right in....join the honest, raw and at times uncomfortable conversation Deb, Sue and Kristen share around infidelity

Rewind&Reflect has guests!! It is bring your daughter to the podcast day! In this episode Deb, Sue and Kristen have a roundtable about divorce and have looped their daughters in to lend a 'child's' perspective. Adults now, both Olivia and Jess dove right in, lent great perspective, guidance and insight. It's just a bunch of girls talking about life.

What was the last thing you quit?  Was it a conscious decision? Did it feel good or did it bring up negative feelings? How does the word quitter land with you? Are there varying degrees of quitting? Deb, Sue and Kristen explore this and more in this Episode of Rewind&Reflect.

Do you have practices in your life to 'keep your side of the street clean'? Do you have a hard (or maybe easy) time apologizing? Dive into the apology and making amends discussion with Deb, Sue and Kristen. They talk about what comes up for them when there is unfinished business, what it takes to make a sincere apology and the truth it takes to make amends.

Is everyone an overthinker these days?? Are you consumed by the 'what ifs'?Buddha teaches that 'overthinking is suffering twice for something that has not even happened yet' - the mind keeps creating storms and then fears the rain. Join Deb, Sue and Kristen as they tackle overthinking, how it effects them and how they find peace.

Deb, Sue & Kristen go on a ski weekend together which turns into a hilarious adventure sparking today's Episode topic of Getting Out of Your Comfort Zone.  Join them as they talk about how nothing ever grows in your comfort zone and what they are going to do about consistently challenging themselves with discomfort.

Have you ever questioned your drinking habits or patterns? Wondered what it's like getting, being and staying sober? If so, you might be sober curious. In this episode, join Deb and Kristen as they discuss where their own sober curiosity brought them and, if you have them, the questions they can probably answer for you!

It's funny that as we get older we stop feeling that pull to apologize for a lot of stuff. Join Deb, Sue and Kristen as they roundtable all the things they are done apologizing for. Which begs the question, what can you stop apologizing for??

Deb, Sue and Kristen tackle aging!  We talk Botox, Castor Oil, Hormone Replacement and ALL THE THINGS!  It is equal parts inspiring and funny.  We are not doctors, but we have something to say.  This is a not to miss Episode!

Laurie is back....or maybe she didn't actually leave. Our discussion continues around ACA (Adult Children of Alcoholics) and we start with The Promises. And you know what's interesting?!?!?! These promises are universal to anyone and everyone. Join us for this eye-opening discussion.

Experience - Strength - Hope....Your Rewind&Reflect girls have a special guest. Laurie joins the conversation this week as we all dive into Al-Anon and how we can change our thoughts and attitudes around alcoholism. Laurie has 20+ years experience in Al-Anon which is the program for families of alcoholics. She is a true inspiration, as wise as they come and truth be told a blast from the past for Deb and Sue!

Let’s face it—we all chase a little dopamine boost now and then. Whether it’s a sugar binge, a runner’s high, or a substance, humans naturally seek that feel-good, instant gratification. But what happens when that “little lift” turns into something more powerful? Can we acknowledge it and address it, or do we keep dancing around denial?In this episode, Kristen and Deb share their experiences and insights on this very topic. Tune in and join the conversation!

Experiences, lessons, no regrets....join Deb, Sue and of course Kristen as they discuss their year in review. Resolutions?? Probably not. Goals?? Possibly. A great, insightful conversation about 2025 and the opportunity for 2026?? DEFINITELY!

It's your favorite trio again!! Deb, Sue and Kristen talk about the year....we are leaving the year of the snake and entering the year of the horse and Sue has got some questions. Have a listen....and take a stab at the questions. It was a chance to reflect, be grateful and share some beautiful memories and stories.

We can't even call her a guest any longer because she has become an integral part of the Rewind&Reflect conversation!  Kristen is back in the mix and in this episode we have a heartfelt round table around the holidays, relapsing, the stress and oftentimes anxiousness that comes with it.  Perfect timing for some words of wisdom.

Fear, worry, control, ego and pride....Deb and Sue tackle it ALL in this episode. Deb also gives us a hypnosis update. This is a DO NOT MISS episode.

In this episode Deb gives us an update on how her hypnotherapy is going, but we then dive into nothing or more specifically no one in your life is a coincidence...what do you see in the mirror? Are there people who have come in, gone out or visited your life that arrive as a mirror?? Deb sent Sue an amazing quote that sparks the conversation around those people who arrive as a reminder, a trigger or the key that unlocks the next door.

We have hit the 1 year mark!! And Deb and Sue have Kristen back in action. This 1 year anniversary episode is a smorgasbord of goodness, joy, connections and all the things. Join us, have a listen and enjoy!

We have a guest!! But with that guest we also have technical difficulties.....you can still hear us but you can't see us this week. Join Deb and Sue as they welcome Laura Ellis, the founder and facilitator of Transitions Laison Global. We talk near death experience, the power of the subconscious to reach your goals and tons in between. Deb gets real and vulnerable as she looks to Laura for guidance.

Deb and Sue are so excited for their guest next week they can't help talking about her on this episode.  Join them as they have the conversation about death, dying, what they think happens after death and all the things.  Come along as they prepare you for next week's episode's GUEST who shares her near death experience and how it change her.  This is a not to be missed

In this Episode we tackle the Power of Intuition and listening to your gut....come to find out your gut is NEVER wrong, you just have to tap in, tune it, level up and listen!

Sue's 2 worlds collide when she listens to another podcast with Jay Shetty and her forever idol Madonna!! Join Deb and Sue as they discuss the podcast and all it has to say about creating a spiritual life. The thing that really resonates with both of them is the idea that the challenge in front of you is your purpose.

Oftentimes we hold on or hold out on those that require forgiveness, but what we are actually doing is holding ourselves back. Join Deb and Sue as they explore the power of forgiveness and the notion that forgiveness is really a gift we give ourselves.

This too shall pass......in the middle of a storm? This too shall pass. On top of the world? This too shall pass. Join Deb and Sue as they embark on a conversation around all things in life being temporary. They dive into the belief of nothing is finite, nothing is permanent, nothing is by accident and when you are feeling overwhelmed by anything life, we need to believe....This Too Shall Pass.

We have got ourselves a trio right here! Sue is back in this episode and a commonality is discovered between her and Kristen. They were both adopted at birth.....Deb takes the reins and sparks a great conversation around adoption and all the things that surround that.

Losing a parent can be challenging but how do we navigate losing a parent with whom we had an adversarial relationship? In this episode Deb and Kristen cover this topic and talk about potential pitfalls, unresolved issues and how to avoid regrets after our loved one is gone. Let's talk about being present for our parents and letting go with love and forgiveness.

Let's dive into the question.....What’s All the Fuss About the Fourth Step in AA? Taking a good, hard look at ourselves—and the part we’ve played in the discord of our relationships—isn’t easy, but it’s absolutely necessary for growth and healing. In this episode, Deb and guest host Kristen share their experiences with the Fourth Step, opening up about what it took to take responsibility and begin making real changes in their lives

So many people come into recovery only to turn away when they hear the word “God” in the literature. In this episode, Deb and guest host Kristen dispel the myths around AA being a religious program and shine a light on the true meaning of leaning on a Higher Power in recovery.

Can an addict in recovery safely drink alcohol? Or, if you're sober, are drugs ok to use? It’s a question many people in recovery wrestle with.In today’s episode, you’ll meet a special guest who decided to explore that question in her own life. She’ll openly share what happened, what she learned, and how it shaped her journey.This is a powerful conversation you won’t want to miss.

Need a little inspiration today? You won’t want to miss this episode! Deb sits down with a very special guest—a 21-year-old with an extraordinary story of survival and transformation.Her journey is powerful, moving, and sure to leave you feeling awestruck. Tune in and let her story remind you what’s possible.

In this episode Deb and Sue enjoy a little doctor office banter which leads them down a path of how each of them react to bad experiences and frustrations. They talk about reactions of the past, the present and tools to grab for the future.

It is ALL about the choice! Your reaction, your path, your attitude and our personal favorite....GRATITUDE! Join us as Deb tells a story about going to a new doctor and how the universe sent her a gift there!

Deb and Sue are all over the place with this one! They start with their usual banter back and forth, they head into talking about acceptance being the key to solving problems to relationship breakdowns and choices....they even have a technical glitch thrown in! However, in true Rewind&Reflect style they persevere!

Living from the inside out rather than the outside in.....have a listen as Deb and Sue dive into authentic living and the need to connect and share.

In this episode, Deb tells Sue about meeting a producer which sparks a conversation around "The Storyline of Your Life." Life is like the making of a movie: there is the beginning, the middle part where shit happens and the ending where it all comes together. Where are you in your storyline? What does it look like? And are you the producer?

Join Deb and Sue as they explore a quote by Phil Knight (founder of Nike) which states, " don't settle for a job or a profession or even a career. seek a calling. even if you don't know what that means, seek it." Join the conversation and get gritty around what a career vs a calling is and can you have both?

Manifestation is an overused word 'these days'.....Deb and Sue embark on a conversation around manifestations and karma. They go into what each means to them, better yet....do they believe in them. Deb sums it up perfectly for Sue when she states it is the alignment of your internal and external voices. What do you think?? Join them as they explore.

Deb informs Sue that she/they are in mid-life!! Sue is in denial and Deb brings her back to reality in this episode. Join them as the conversation takes a turn to shifting friendships during mid-life - how that looks and how that feels. They ultimately land on the need for authenticity over obligation.

Here we go!! Deb and Sue embark on a conversation around spiritual events in their lives. They exchange stories and share how these events changed them. Have you had any spiritual events in your life that changed you?? Don't miss this conversation!

Keep your circle small.....do you hear people say that?? What do you think? In this Episode of Rewind&Reflect Deb and Sue give their thoughts about this and more. Join the conversation and listen to Deb and Sue exchange stories about meeting people for the first time and having an immediate connection and how people of like energy and spirit land in your life.

Self-Care is not a luxury.....it is a necessity. In this episode, Deb shares a story about seeing her spiritual advisor and their conversation which expands on the value of self-care and the tools to stop overthinking. Deb and Sue exchange self-care rituals and habits and what it means to truly take care of oneself.

We often talk about who shows up for us...so and so showed up for me in a big way! However, how about the people in our everyday lives that aren't there when you need them? How have you felt when others have NOT shown up for you? Join Deb and Sue as they dive into just that.

Let's discuss being up to something bigger than ourselves. Whether you align with organized religion or simply believe there is a 'higher power' at work on our behalf, this episode is for you. Our presence here is not just what we see in front of our eyes....dive in with Deb and Sue as their banter takes them down the path of more than just themselves.

Have you ever given thought to the legacy you want to leave? What the meaning of your life is? What it means to having meaning? Deb and Sue tackle all that and more in this Episode of Rewind&Reflect. Ultimately, they land on a few key principles to build a life with meaning and purpose while concluding writing, blowing up and re-writing your story is essential.