Rooted Recovery. - Getting to the Root Cause of Stubborn Health Issues... Naturally!

Explore the groundbreaking ACE study, its implications for health and relationships, and practical steps for healing from childhood trauma. Identify childhood trauma you didn't know you had. Learn the things your parents didn't know so you can be a better parent.Ready to change your life? Reach out for a coaching consult at https://lauragiles.orgConnect for trauma therapy in VA, IN, or CO at https://lauragiles.net👍 Like, subscribe, and share your thoughts in the comments!.-------------------------------------------------------------------------------------------------------------------------------This content is for informational and educational purposes only.Nothing on this channel constitutes medical, psychological, or clinical treatment of any kind. Viewing, following, or engaging with this content does not establish a professional relationship between you and the creator.Before acting on any advice, information, or suggestions shared here, please consult a licensed healthcare provider or mental health professional to determine whether it is appropriate for your individual situation.If you are in crisis or experiencing thoughts of suicide or self-harm, please reach out for help immediately.988 Suicide & Crisis Lifeline: Call or text 988 | Crisis Text Line: Text HOME to 741741 | Emergency: Call 911

summaryThis episode explores the complex relationship between trauma, PTSD, and sleep patterns, emphasizing that sleep issues are often rooted in nervous system responses rather than simple sleep hygiene. Host Laura Giles discusses how trauma can shift your body's natural circadian rhythm, leading to late-night alertness and difficulty sleeping, and offers trauma-informed strategies to restore safety and improve sleep quality.Take the free chronotype test here: https://chronotype-self-test.info/index.php/514565Chapters00:00 Understanding Sleep Challenges and Trauma01:36 The Science of Chronotype and Trauma03:29 PTSD and Its Impact on Sleep Patterns06:40 Recognizing Trauma-Driven Sleep Patterns09:35 The Language We Use and Its Implications11:33 Practical Strategies for Healing Sleep14:54 Embracing Your Journey to RestReady to change your life? Reach out for a coaching consult at https://lauragiles.orgConnect for trauma therapy in VA, IN, or CO at https://lauragiles.net👍 Like, subscribe, and share your thoughts in the comments!.-------------------------------------------------------------------------------------------------------------------------------This content is for informational and educational purposes only.Nothing on this channel constitutes medical, psychological, or clinical treatment of any kind. Viewing, following, or engaging with this content does not establish a professional relationship between you and the creator.Before acting on any advice, information, or suggestions shared here, please consult a licensed healthcare provider or mental health professional to determine whether it is appropriate for your individual situation.If you are in crisis or experiencing thoughts of suicide or self-harm, please reach out for help immediately.988 Suicide & Crisis Lifeline: Call or text 988 | Crisis Text Line: Text HOME to 741741 | Emergency: Call 911

If you've been living with PTSD and also struggling with chronic digestive issues — bloating, IBS, nausea, acid reflux, or unexplained stomach pain — this episode is for you. The connection between trauma and gut health is real, it's backed by science, and it's something that doesn't get nearly enough attention in the recovery space.In this episode, we explore the powerful gut-brain axis, why trauma keeps your digestive system stuck in fight-or-flight mode, and how a gentle, natural practice called food combining can help your gut — and your nervous system — finally begin to heal.This is not about a perfect diet. This is about small, compassionate, consistent steps toward feeling better in your body.Chapters00:00 Introduction to Gut Health and Trauma01:40 Understanding the Gut-Brain Connection04:53 The Impact of PTSD on Digestion05:20 Introduction to Food Combining09:06 Principles of Food Combining for Healing10:41 Healing Foods for PTSD Recovery15:15 Foods to Reduce or Avoid16:38 Practical Meal Planning for Healing19:53 The Importance of How You Eat23:13 Conclusion and Key TakeawaysReady to change your life? Reach out for a coaching consult at https://lauragiles.orgConnect for trauma therapy in VA, IN, or CO at https://lauragiles.net👍 Like, subscribe, and share your thoughts in the comments!.--------------------------------------------------------------------This content is for informational and educational purposes only.Nothing on this channel constitutes medical, psychological, or clinical treatment of any kind. Viewing, following, or engaging with this content does not establish a professional relationship between you and the creator.Before acting on any advice, information, or suggestions shared here, please consult a licensed healthcare provider or mental health professional to determine whether it is appropriate for your individual situation.If you are in crisis or experiencing thoughts of suicide or self-harm, please reach out for help immediately.988 Suicide & Crisis Lifeline: Call or text 988 | Crisis Text Line: Text HOME to 741741 | Emergency: Call 911

In this episode of Rooted Recovery, we break down the key differences between trauma therapy, integrative trauma coaching, and integrative/functional medicine — including what each professional is legally authorized to do, the scope of practice for each, and how to know which type of support is right for your healing journey. Whether you're navigating PTSD recovery, complex trauma healing, chronic physical symptoms linked to trauma, or looking for somatic trauma support, this episode gives you the clarity you need to make an informed decision.Chapters00:00 Understanding Trauma Support Options02:12 The Rise of Trauma-Informed Support03:36 Defining Trauma Therapy07:55 Exploring Integrative Trauma Coaching12:40 Legal Boundaries of Trauma Coaching14:35 Integrative and Functional Medicine Explained19:41 Limitations of Integrative and Functional Medicine21:07 Comparing Therapy, Coaching, and Medicine24:40 Choosing the Right Support for Healing28:25 Red Flags in Trauma Support Professionals31:49 The Complementary Nature of Healing ApproachesInterested in a consult to see if integrative trauma coaching is for you? Reach out today https://lauragiles.org👍 Like, subscribe, and share your thoughts in the comments!.--------------------------------------------------------------------This content is for informational and educational purposes only.Nothing on this channel constitutes medical, psychological, or clinical treatment of any kind. Viewing, following, or engaging with this content does not establish a professional relationship between you and the creator.Before acting on any advice, information, or suggestions shared here, please consult a licensed healthcare provider or mental health professional to determine whether it is appropriate for your individual situation.If you are in crisis or experiencing thoughts of suicide or self-harm, please reach out for help immediately.988 Suicide & Crisis Lifeline: Call or text 988 | Crisis Text Line: Text HOME to 741741 | Emergency: Call 911