Self Love Sanctuary 💙

This episode of the "Rebirth Sanctuary Podcast" with Tanisha focuses on the transformative power of solo travel and its impact on mental health and personal growth. Tanisha shares her personal experiences of how traveling has helped her overcome burnout, explore different cultures, and find inner peace. She emphasizes the importance of setting intentions for travel, embracing new experiences, and the healing benefits of stepping out of routine. The episode encourages listeners to consider travel as a means to rejuvenate and expand their horizons, while also reflecting on the importance of self-love and being present in the moment.Traveling helps heal burnout and expand horizons.Solo trips offer personal growth and self-discovery.Setting travel intentions enhances the experience.Cultural diversity enriches personal understanding.Work With Me:🔗 Body Rebirth Consult Call⁠⁠https://calendly.com/mswellnessllc/bodyrebirth⁠⁠🔗 Phoenix Stretch Qi gong Rebirth Membership⁠⁠https://tanishawellness.gumroad.com/l/stucjn⁠⁠🔗 Sacred Strategy Session⁠⁠https://tanishawellness.gumroad.com/l/ouvcq⁠⁠Connect With Me: IG: @phoenixrisingdoula TikTok: @mswellnessllc Email: ⁠⁠[email protected] ⁠⁠LinkedIn: Tanisha Naughton

Burnout doesn’t happen overnight—and it doesn’t heal overnight either.In this episode I share personal journal entries and reflections from the height of my burnout journey. Speaking directly to the high-achieving woman who is exhausted, overwhelmed, and disconnected from herself, this episode explores why burnout is not just a mental health issue—but a physical, emotional, energetic, and spiritual one.If you’ve tried therapy, mindset work, or “pushing through” and still feel stuck, this episode will help you understand why doing more isn’t the answer—and how slowing down can be the most powerful act of healing.This is an invitation to soften, return to your body, and remember that less truly is more. In This Episode, You’ll Learn:Why burnout is an accumulation of stress—not a personal failureWhy healing burnout has no quick fix (and why that’s okay)How food, hydration, and gut health directly impact mental clarityThe role spirituality, nature, and ancestral connection play in healingHow high-achieving women stay stuck by living in their heads instead of their bodiesWork With Me:🔗 Body Rebirth Consult Call⁠https://calendly.com/mswellnessllc/bodyrebirth⁠🔗 Phoenix Stretch Qi gong Rebirth Membership⁠https://tanishawellness.gumroad.com/l/stucjn⁠🔗 Sacred Strategy Session⁠https://tanishawellness.gumroad.com/l/ouvcq⁠Connect With Me: IG: @phoenixrisingdoula TikTok: @mswellnessllc Email: ⁠[email protected] ⁠LinkedIn: Tanisha Naughton

In this episode of The Rebirth Sanctuary Podcast, Coach Nish sits down with former client and longtime friend, Elle Mills, for an honest conversation about healing, gut health, growth, and becoming a high-achieving woman who learns to slow down.Elle shares her experience working with Coach Nish —navigating stress, gut issues, and her mother’s cancer journey. Together they break down:Why so many high-achieving women (especially Black women) hit burnout in their 30sHow emotional stress shows up as gut issues, anxiety, and physical painWhat it actually feels like to be coached by NishHow flexibility, options, and a safe space changed Elle’s approach to wellnessThe evolution of Coach Nish from “strict + black-and-white wellness” to holistic, spiritual, intuitive healingHow women can blend emotional wellness, spirituality, and body care without restrictionWays to work with me Body Rebirth: Phoenix Rising — my 8-week group emotional healing +weight release program for high-achieving women⁠⁠https://calendly.com/mswellnessllc/bodyrebirth?month=2025-10⁠⁠1:1 Coaching for nervous system healing, burnout recovery & emotionalweight ⁠⁠https://calendly.com/mswellnessllc/bodyrebirth?month=2025-10⁠⁠Weekly Virtual Movement Classeshttps://tanishawellness.gumroad.com/l/stucjn?_gl=1*h8kwm3*_ga*OTAyNDU1NzQ3LjE3NjMyMTA4MTA.*_ga_6LJN6D94N6*czE3NjM3MzE5NTgkbzUkZzEkdDE3NjM3MzE5OTMkajI1JGwwJGgw Instagram: ⁠⁠https://instagram.com/phoenixrisingdoula⁠⁠⁠⁠ TikTok: ⁠⁠https://tiktok.com/@mswellnessllc⁠⁠ Email: [email protected]

In this episode, I share a real-life story of driving through a dangerous storm and how it taught me the power of staying calm in chaos. Instead of trying to control the situation, I had to regulate my nervous system, ground myself, and move slowly — even when everything around me felt overwhelming.We explore what it means to stop forcing outcomes, practice equanimity, and shift from panic to presence. You’ll learn simple somatic tools for burnout recovery, grounding techniques for anxiety, and how slowing down can actually speed up your healing.If you’ve been pushing, forcing, or feeling like life is hitting you all at once, this episode will help you reconnect with your body, trust your inner support, and handle life’s storms with more ease, clarity, and emotional regulation.Work With Me:🔗 Body Rebirth Consult Callhttps://calendly.com/mswellnessllc/bodyrebirth🔗 Phoenix Stretch Rebirth Membershiphttps://tanishawellness.gumroad.com/l/stucjn🔗 Sacred Strategy Sessionhttps://tanishawellness.gumroad.com/l/ouvcqConnect With Me:IG: @phoenixrisingdoulaTikTok: @mswellnessllcEmail: [email protected]: Tanisha Naughton

In this powerful episode, I speak with my soul sister and former coaching client, Ra'keeya Ramos (Intuitive Keys), for a real conversation about burnout, emotional weight, sisterhood, and spiritual rebirth. Together, we share the truth behind healing journeys, holding space for others, navigating grief, and finding community that actually feels safe.If you’re a high-achieving woman, healer, or intuitive going through a major life transition, this episode will speak directly to your spirit.Connect with our Guest:Ra'Keeya Shantal (Intuitive Keys)Full Spectrum Birth Worker • Womb Practitioner • Spiritual AdvisorIG: @intuitivekeysWays to work with me✨ Body Rebirth: Phoenix Rising — my 8-week group emotional healing + weight release program for high-achieving women ⁠https://calendly.com/mswellnessllc/bodyrebirth?month=2025-10⁠✨ 1:1 Coaching for nervous system healing, burnout recovery & emotional weight ⁠https://calendly.com/mswellnessllc/bodyrebirth?month=2025-10⁠✨ Weekly Virtual Movement Classes https://tanishawellness.gumroad.com/l/stucjn?_gl=1*h8kwm3*_ga*OTAyNDU1NzQ3LjE3NjMyMTA4MTA.*_ga_6LJN6D94N6*czE3NjM3MzE5NTgkbzUkZzEkdDE3NjM3MzE5OTMkajI1JGwwJGgw🔗 Instagram: ⁠https://instagram.com/phoenixrisingdoula⁠🔗 TikTok: ⁠https://tiktok.com/@mswellnessllc⁠🔗 Email: [email protected]

In this episode, I share how burnout, nervous system collapse, and emotional healing reshaped my entire life, my brand, and the way I help high-achieving women heal.This season is all about rebirth, emotional weight loss, slowing down, and reclaiming your power.You’ll hear:What burnout did to my identityHow emotional weight shows up in your bodyWhy 2025 is my rebirth yearHow journaling, Qigong, somatics, and nervous system work restored my fireMy personal answers to deep journal prompts that created my breakthroughIf you’re a high-achieving woman craving emotional healing, nervous system balance, and a return to your true self — this episode is your reminder that you’re not alone and rebirth is possible.Use these to go deeper after the episode:What brings me joy, peace, and genuine happiness?What is my spiritual identity?How would I describe my spiritual journey?What is my relationship with trusting myself?Ways to work with me✨ Body Rebirth: Phoenix Rising — my 8-week group emotional healing + weight release program for high-achieving women https://calendly.com/mswellnessllc/bodyrebirth?month=2025-10✨ 1:1 Coaching for nervous system healing, burnout recovery & emotional weight https://calendly.com/mswellnessllc/bodyrebirth?month=2025-10✨ Weekly Virtual Movement Classes https://tanishawellness.gumroad.com/l/stucjn?_gl=1*h8kwm3*_ga*OTAyNDU1NzQ3LjE3NjMyMTA4MTA.*_ga_6LJN6D94N6*czE3NjM3MzE5NTgkbzUkZzEkdDE3NjM3MzE5OTMkajI1JGwwJGgw🔗 Instagram: https://instagram.com/phoenixrisingdoula🔗 TikTok: https://tiktok.com/@mswellnessllc🔗 Email: [email protected]

In this raw and deeply honest episode, I share my journey through burnout, spiritual awakening, financial struggle, career confusion, anxiety, and my emotional breakdown This is for every high-achieving woman who is trying to find herself again after life has knocked her down.In this episode, I talk about:Leaving New York, losing stability & starting overBurnout, anxiety, and the emotional crash that followedMy dark night of the soul + what it taught meWorking through money struggles, career confusion & failed attemptsThe role community, God, and vulnerability played in my healingHow my 2025 car accident completely shifted my perspectiveWhy I created Body Rebirth: Phoenix Rising for women just like youIf you’ve ever felt:burnt outashamed of starting overdisconnected from yourselfoverwhelmed by lifestuck in emotional weight…this episode will speak directly to your soul.Lets Connect:✨ Body Rebirth: Phoenix Rising (8-Week Program)A supportive sisterhood for high-achieving women healing burnout, emotional trauma, and spiritual exhaustion.Apply here →https://calendly.com/mswellnessllc/bodyrebirth?month=2025-10Stretch Movement Membership: https://tanishawellness.gumroad.com/l/stucjn?_gl=1*1g285qo*_ga*OTAyNDU1NzQ3LjE3NjMyMTA4MTA.*_ga_6LJN6D94N6*czE3NjQxNjA5MDkkbzkkZzEkdDE3NjQxNjE1MjgkajkkbDAkaDA.Instagram: @phoenixrisingdoulaTikTok: @mswellnessllcEmail: ⁠[email protected]⁠LinkedIn: Tanisha Naughton – https://www.linkedin.com/in/tanisha-naughton-0bb76b198/

In this first episode of Season 2, I have returned after months of deep transformation—physically, emotionally, and spiritually. From navigating mental-health challenges and body pain to rediscovering play, movement, and alignment. share the raw truth of what rebirth really looks like. This season is about slowing down, receiving, letting go of expectations, and finding light in the darkest seasons. If you’re a high-achieving woman moving through burnout or uncertainty, this episode will make you feel seen, supported, and reminded that you’re not alone.💡 What You’ll LearnHow burnout can push you into a rebirth seasonWhy play and movement are key to regulating the nervous systemThe challenges of healing while living with familyWhat therapy brought up about expectations and self-trustThe role of gratitude and shadow work in finding lightWhy alignment matters more than productivityHow slowing down helps you reconnect with your authentic self🤝 Let’s ConnectConsultation link: https://calendly.com/mswellnessllc/bodyrebirth?month=2025-11Instagram: @phoenixrisingdoulaTikTok: @mswellnessllcEmail: [email protected]: Tanisha Naughton – https://www.linkedin.com/in/tanisha-naughton-0bb76b198/

Travel isn’t just about visiting new places - it’s about stepping away from the grind, reconnecting with your inner self, and creating space for healing. ✈️🌍 In this episode of the Self Love Sanctuary Podcast, we explore how exploring the world can be a powerful antidote to burnout for women. Whether it’s a solo trip, a retreat, or simply a weekend away, travel provides a fresh perspective, deep self-discovery, and a much-needed break from the pressures of everyday life. What You’ll Learn in This Episode: 🌟 How travel serves as a transformative form of self-care 🌿 Why stepping into new environments helps reset your nervous system ✨ Personal stories of healing and empowerment through travel 💡 Practical tips for incorporating travel into your self-love and burnout recovery journey Ready to rediscover yourself through travel? Tune in to this inspiring episode to learn how exploring the world can help you heal and find joy again. Share this episode with someone who needs it, and DM me for 1:1 coaching to start your personal transformation journey. 💙 Are you on the brink of burn out looking for support? Let's connect: My website: ⁠https://mswellnessllc.com/⁠ Retreat: ⁠https://mswellnessllc.com/pages/cosmicplaygroundretreat ⁠ LinkedIn: ⁠https://www.linkedin.com/in/tanisha-naughton-0bb76b198/⁠ IG: ⁠https://www.instagram.com/plantbasevibes⁠ YouTube: ⁠https://www.youtube.com/@plantbasevibes⁠ Free Anti Burn Out Recipe Book: ⁠https://mswellnessllc.ck.page/fd17bdbfe3?fbclid=PAZXh0bgNhZW0CMTEAAablqprnxg2gTVn3sc0StWQTQPviRoODVgq7u2_U0b3klj1rZylPVsbqjIQ_aem_9dA5G6O3ZD3w9fEYNA9M_w⁠

Failure can feel like a dead end, but what if it’s actually a detour to something better? In this episode of the Self Love Sanctuary Podcast, I’m talking about the power of pivoting when things don’t go as planned. Setbacks are a natural part of life and business, but they don’t define you. Instead, they can reveal opportunities for growth, alignment, and a deeper understanding of your true path. Join me as I explore: How to reframe failure as a stepping stone rather than a stopping point The emotional toll of setbacks and how to navigate them with grace Practical strategies to pivot effectively and stay aligned with your goals Why failure is often a necessary part of success Whether you’re feeling stuck after a misstep or struggling to move forward, this episode will inspire you to see failure in a whole new light and take your next step with confidence. If you’re ready to transform setbacks into opportunities, this episode is for you. Tune in now to discover how to pivot with purpose and resilience. Don’t forget to subscribe, share this episode with someone who needs it, and DM me for 1:1 coaching to take your growth journey further. Are you on the brink of burn out looking for support? Let's connect: My website: ⁠https://mswellnessllc.com/⁠ Retreat: ⁠https://mswellnessllc.com/pages/cosmicplaygroundretreat ⁠ LinkedIn: ⁠https://www.linkedin.com/in/tanisha-naughton-0bb76b198/⁠ IG: ⁠https://www.instagram.com/plantbasevibes⁠ YouTube: ⁠https://www.youtube.com/@plantbasevibes⁠ Free Anti Burn Out Recipe Book: ⁠https://mswellnessllc.ck.page/fd17bdbfe3?fbclid=PAZXh0bgNhZW0CMTEAAablqprnxg2gTVn3sc0StWQTQPviRoODVgq7u2_U0b3klj1rZylPVsbqjIQ_aem_9dA5G6O3ZD3w9fEYNA9M_w⁠

Forgiveness isn’t just about letting go of the past - it’s about reclaiming your energy, peace, and power. In this episode of the Self Love Sanctuary Podcast, I explore how forgiveness can be a transformative tool for moving through burnout and emotional exhaustion. Holding onto resentment, guilt, or self-blame can weigh you down and keep you stuck in cycles of stress. But when you learn to forgive—not just others, but yourself—you open the door to healing and a renewed sense of freedom. Join me as I discuss: The connection between unresolved emotions and burnout Why forgiveness is a gift you give yourself, not others Practical steps to start the process of forgiveness How self-forgiveness can help you move past shame and guilt Whether you’re struggling with forgiving yourself, someone else, or both, this episode will empower you to start letting go and stepping into your next chapter. If you’re ready to release what’s been holding you back and explore the power of forgiveness, this episode is for you. Tune in now to discover how forgiveness can help you heal burnout and reclaim your inner peace. Don’t forget to subscribe, share this episode with someone who needs it, and DM me for 1:1 coaching to deepen your journey of healing. 💙 Are you on the brink of burn out looking for support? Let's connect: My website: ⁠https://mswellnessllc.com/⁠ Retreat: ⁠https://mswellnessllc.com/pages/cosmicplaygroundretreat ⁠ LinkedIn: ⁠https://www.linkedin.com/in/tanisha-naughton-0bb76b198/⁠ IG: ⁠https://www.instagram.com/plantbasevibes⁠ YouTube: ⁠https://www.youtube.com/@plantbasevibes⁠ Free Anti Burn Out Recipe Book: ⁠https://mswellnessllc.ck.page/fd17bdbfe3?fbclid=PAZXh0bgNhZW0CMTEAAablqprnxg2gTVn3sc0StWQTQPviRoODVgq7u2_U0b3klj1rZylPVsbqjIQ_aem_9dA5G6O3ZD3w9fEYNA9M_w⁠

Burnout doesn’t just drain your energy - it leaves you feeling disconnected from yourself and the world around you. 🌿 In this episode of the Self Love Sanctuary Podcast, I’m sharing how herbalism can be a powerful, natural way to support your recovery from burnout. Herbs have been used for centuries to restore balance, reduce stress, and nourish the body. Today, I’m diving into three specific herbs that have helped me and many others on this journey. Whether you’re new to herbalism or looking for practical ways to incorporate these herbs into your daily life, this episode has you covered. If you’re ready to explore how herbalism can help you heal from burnout, this episode is for you. Tune in now to learn more about these three incredible herbs and how to use them. Don’t forget to subscribe, share this episode with someone who needs it, and DM me for 1:1 coaching to deepen your wellness journey. 💙 Are you on the brink of burn out looking for support? Let's connect: My website: ⁠https://mswellnessllc.com/⁠ Retreat: ⁠https://mswellnessllc.com/pages/cosmicplaygroundretreat ⁠ LinkedIn: ⁠https://www.linkedin.com/in/tanisha-naughton-0bb76b198/⁠ IG: ⁠https://www.instagram.com/plantbasevibes⁠ YouTube: ⁠https://www.youtube.com/@plantbasevibes⁠ Free Anti Burn Out Recipe Book: ⁠https://mswellnessllc.ck.page/fd17bdbfe3?fbclid=PAZXh0bgNhZW0CMTEAAablqprnxg2gTVn3sc0StWQTQPviRoODVgq7u2_U0b3klj1rZylPVsbqjIQ_aem_9dA5G6O3ZD3w9fEYNA9M_w⁠

Fasting isn’t just about detoxing your body—it’s about creating space for healing on every level: mind, body, and soul. In this episode of *Self Love Sanctuary*, I’m diving into how fasting can be a powerful tool to support recovery from burnout. When life feels overwhelming, fasting can provide a reset—a way to reconnect with your body’s natural rhythms, improve clarity, and restore balance. Whether it’s through a short-term cleanse or mindful eating practices, fasting is about nourishing your body in a way that supports your energy and well-being. Join me as I discuss: - The connection between fasting and burnout recovery - How fasting helps to detox your body and clear your mind - Tips for starting a fasting practice safely and effectively - My personal experience with fasting and how it transformed my healing journey If you’re curious about how fasting can support your healing, this episode is for you. Tune in to hear my insights, and don’t forget to subscribe, share this episode with someone who needs it, and DM me for 1:1 coaching to take your wellness journey even further. 💙 Are you on the brink of burn out looking for support? Let's connect: My website: ⁠https://mswellnessllc.com/⁠ Retreat: ⁠https://mswellnessllc.com/pages/cosmicplaygroundretreat ⁠ LinkedIn: ⁠https://www.linkedin.com/in/tanisha-naughton-0bb76b198/⁠ IG: ⁠https://www.instagram.com/plantbasevibes⁠ YouTube: ⁠https://www.youtube.com/@plantbasevibes⁠ Free Anti Burn Out Recipe Book: ⁠https://mswellnessllc.ck.page/fd17bdbfe3?fbclid=PAZXh0bgNhZW0CMTEAAablqprnxg2gTVn3sc0StWQTQPviRoODVgq7u2_U0b3klj1rZylPVsbqjIQ_aem_9dA5G6O3ZD3w9fEYNA9M_w⁠

Crying isn’t a sign of weakness—it’s one of the most powerful ways to release emotions and start the healing process. In this episode of Self Love Sanctuary, I’m exploring the healing powers of tears and why allowing yourself to cry can be an essential step in moving through burnout. Tears aren’t just emotional—they’re physical proof of your body releasing what no longer serves you. Whether it’s frustration, exhaustion, or sadness, crying helps you process and let go so you can make room for clarity and peace. Join me as I discuss: - Why crying is a natural and necessary part of emotional release - The connection between emotional suppression and burnout - How letting yourself cry can help you reset and regain balance - Ways to create a safe space for yourself to release emotions If you’ve been holding it all in, this episode is your reminder to *cry that shit out, sis*. 💙 Tune in to learn how tears can help you process burnout and step into a healthier, more balanced version of yourself. Don’t forget to subscribe, share with a friend who needs to hear this, and DM me for 1:1 coaching if you’re ready to take the next step. Are you on the brink of burn out looking for support? Let's connect: My website: ⁠https://mswellnessllc.com/⁠ Retreat: ⁠https://mswellnessllc.com/pages/cosmicplaygroundretreat ⁠ LinkedIn: ⁠https://www.linkedin.com/in/tanisha-naughton-0bb76b198/⁠ IG: ⁠https://www.instagram.com/plantbasevibes⁠ YouTube: ⁠https://www.youtube.com/@plantbasevibes⁠ Free Anti Burn Out Recipe Book: ⁠https://mswellnessllc.ck.page/fd17bdbfe3?fbclid=PAZXh0bgNhZW0CMTEAAablqprnxg2gTVn3sc0StWQTQPviRoODVgq7u2_U0b3klj1rZylPVsbqjIQ_aem_9dA5G6O3ZD3w9fEYNA9M_w⁠

In this episode of Self Love Sanctuary, I’m taking you behind the scenes of my Self Love Wellness Adventure Circle—a transformative experience filled with connection, self-care, and growth. Sisterhood and self-care go hand in hand, and this circle was a powerful reminder of how much we thrive when we feel seen, supported, and celebrated by like-minded women. From meaningful conversations to mindful practices, this experience was all about building a community where we could explore our wellness journeys together. Join me as I share: - What makes sisterhood such an integral part of self-care - Highlights from the circle, including the moments that touched my heart the most 💙 - How connecting with others can deepen your self-love and wellness practices - Why creating or joining a supportive community is essential for healing and growth Ready to experience this kind of connection? Join me at the Cosmic Playground Retreat, April 25th-28th, 2025—a space to nurture yourself, embrace joy, and connect with a community of radiant women. DM me for the application link! If you’re craving connection, support, and more self-love in your life, this episode is for you. Tune in to hear the magic of sisterhood in action and take your first step toward creating your own circle of support. Don’t forget to subscribe, share this episode with someone who needs it, and DM me to learn more about joining the retreat! 💙 Are you on the brink of burn out looking for support? Let's connect: My website: ⁠https://mswellnessllc.com/⁠ Retreat: ⁠https://mswellnessllc.com/pages/cosmicplaygroundretreat ⁠ LinkedIn: ⁠https://www.linkedin.com/in/tanisha-naughton-0bb76b198/⁠ IG: ⁠https://www.instagram.com/plantbasevibes⁠ YouTube: ⁠https://www.youtube.com/@plantbasevibes⁠ Free Anti Burn Out Recipe Book: ⁠https://mswellnessllc.ck.page/fd17bdbfe3?fbclid=PAZXh0bgNhZW0CMTEAAablqprnxg2gTVn3sc0StWQTQPviRoODVgq7u2_U0b3klj1rZylPVsbqjIQ_aem_9dA5G6O3ZD3w9fEYNA9M_w⁠

Burnout doesn’t happen overnight—it creeps up on you, often disguised as everyday stress or exhaustion. In this episode of Self Love Sanctuary, I’m sharing how to recognize the red flags of burnout before it takes a toll on your mental, emotional, and physical health. 🌿 By becoming aware of these signs, you can take proactive steps to care for yourself, set boundaries, and regain balance in your life. Join me as I discuss: - The most common (and sometimes surprising!) red flags of burnout - How burnout can affect your body, mind, and relationships - Why ignoring these signs can lead to deeper exhaustion or even illness - Practical steps to address these red flags and prevent burnout before it takes over Resources Mentioned: Ready to take the first step? Download my FREE Anti-Burnout Recipe Ebook for tips and nourishing recipes to support your mind and body: ⁠https://mswellnessllc.ck.page/fd17bdbfe3?fbclid=PAZXh0bgNhZW0CMTEAAablqprnxg2gTVn3sc0StWQTQPviRoODVgq7u2_U0b3klj1rZylPVsbqjIQ_aem_9dA5G6O3ZD3w9fEYNA9M_w⁠⁠ If you’ve been feeling off, overwhelmed, or disconnected, this episode is for you. Tune in to learn how to spot burnout’s red flags and what to do about them. Don’t forget to subscribe, share this episode with someone who might need it, and DM me if you’re ready to start your burnout recovery journey with 1:1 coaching. 💙 Are you on the brink of burn out looking for support? Let's connect: My website: ⁠https://mswellnessllc.com/⁠ Retreat: ⁠https://mswellnessllc.com/pages/cosmicplaygroundretreat ⁠ LinkedIn: ⁠https://www.linkedin.com/in/tanisha-naughton-0bb76b198/⁠ IG: ⁠https://www.instagram.com/plantbasevibes⁠ YouTube: ⁠https://www.youtube.com/@plantbasevibes⁠

In this episode of Self Love Sanctuary, we’re exploring The Power of Play and its profound impact on our mental, emotional, and physical well-being. Play isn’t just for kids—it’s a vital part of a balanced, joyful life that can help prevent burnout and rekindle your inner light. Join me as I discuss: - Why play is essential for adults and how it boosts creativity, reduces stress, and enhances overall happiness - How neglecting play can contribute to burnout and a lack of fulfillment - Simple, practical ways to bring more play and fun into your daily life—even with a busy schedule - My own journey of reconnecting with my inner child through play and how it transformed my life Ready to invite more joy into your life? Join me at the Cosmic Playground Retreat, happening April 25th-28th, 2025—a safe space to rediscover your inner child, embrace play, and find balance. DM me for the application link! If life feels heavy and you’re craving more lightness and fun, this episode is for you. Tune in to rediscover the power of play and start your journey to burnout recovery. Don’t forget to subscribe, share with a friend who could use some joy, and DM me to learn more about coaching or the retreat! 💙 Ressources mentioned: Free Anti Burn Out Recipe Book: ⁠https://mswellnessllc.ck.page/fd17bdbfe3?fbclid=PAZXh0bgNhZW0CMTEAAablqprnxg2gTVn3sc0StWQTQPviRoODVgq7u2_U0b3klj1rZylPVsbqjIQ_aem_9dA5G6O3ZD3w9fEYNA9M_w⁠⁠ Are you on the brink of burn out looking for support? Let's connect: My website: ⁠https://mswellnessllc.com/⁠ Retreat: ⁠https://mswellnessllc.com/pages/cosmicplaygroundretreat ⁠ LinkedIn: ⁠https://www.linkedin.com/in/tanisha-naughton-0bb76b198/⁠ IG: ⁠https://www.instagram.com/plantbasevibes⁠ YouTube: ⁠https://www.youtube.com/@plantbasevibes⁠

In this episode of Self Love Sanctuary, we’re diving deep into the topic of codependency in relationships and its connection to burnout. Whether it’s constantly putting others’ needs before your own, struggling to set boundaries, or feeling responsible for everyone else’s happiness, codependent patterns can leave you drained, resentful, and on the fast track to burnout. Join me as I unpack: - What codependency looks like in relationships (it’s not just romantic!) - How the lack of boundaries fuels stress and emotional exhaustion - The ways codependency can show up in work, friendships, and family dynamics - Tools and strategies to break free from these patterns and prioritize *your* needs If you’ve ever felt stuck in codependent patterns or noticed how they contribute to burnout, this episode is for you. Tune in to learn how to reclaim your energy and take the first step toward balance and freedom. Don’t forget to subscribe, share with a friend who needs this, and DM me if you’re ready to work together 1:1. 💙 Are you on the brink of burn out looking for support? Let's connect: My website: ⁠https://mswellnessllc.com/⁠ Retreat: ⁠https://mswellnessllc.com/pages/cosmicplaygroundretreat ⁠ LinkedIn: ⁠https://www.linkedin.com/in/tanisha-naughton-0bb76b198/⁠ IG: ⁠https://www.instagram.com/plantbasevibes⁠ YouTube: ⁠https://www.youtube.com/@plantbasevibes⁠ Free Anti Burn Out Recipe Book: ⁠https://mswellnessllc.ck.page/fd17bdbfe3?fbclid=PAZXh0bgNhZW0CMTEAAablqprnxg2gTVn3sc0StWQTQPviRoODVgq7u2_U0b3klj1rZylPVsbqjIQ_aem_9dA5G6O3ZD3w9fEYNA9M_w⁠

In this episode, I dive into how unresolved father wounds can contribute to burnout and stress. We often overlook the impact our relationships with our fathers (or father figures) can have on our emotional and mental well-being, especially as entrepreneurs. Whether it’s unmet expectations, lack of support, or unresolved trauma, these wounds can show up in our work, leading to exhaustion, guilt, and feelings of inadequacy. I explore how these unresolved issues can fuel a cycle of burnout and share practical steps to heal, set boundaries, and create healthier, more balanced work lives. If you’ve ever felt like you’re constantly running on empty or struggling to find peace, this episode will help you understand the deep connection between your past and your present burnout. Are you on the brink of burn out looking for support? Let's connect: My website: ⁠https://mswellnessllc.com/⁠ Retreat: ⁠https://mswellnessllc.com/pages/cosmicplaygroundretreat ⁠ LinkedIn: ⁠https://www.linkedin.com/in/tanisha-naughton-0bb76b198/⁠ IG: ⁠https://www.instagram.com/plantbasevibes⁠ YouTube: ⁠https://www.youtube.com/@plantbasevibes⁠ Free Anti Burn Out Recipe Book: ⁠https://mswellnessllc.ck.page/fd17bdbfe3?fbclid=PAZXh0bgNhZW0CMTEAAablqprnxg2gTVn3sc0StWQTQPviRoODVgq7u2_U0b3klj1rZylPVsbqjIQ_aem_9dA5G6O3ZD3w9fEYNA9M_w⁠

In this episode, I dive into an often-overlooked but incredibly powerful antidote to burnout: play. We often get caught up in the hustle, believing that only hard work will lead to success, but in reality, play and creativity are essential to restoring our energy and mental well-being. I share how embracing playful moments can reduce stress, reignite creativity, and bring joy back into your work and life. You’ll learn practical tips for integrating play into your routine and why it’s more than just “taking a break” – it’s a strategy for sustainable success. Welcome to the first episode of my podcast: Self Love Sanctuary. In this episode, I'm sharing my experience with burn out & depression and how I dealt with it. Are you on the brink of burn out looking for support? Let's connect: My website: ⁠https://mswellnessllc.com/⁠ Retreat: ⁠https://mswellnessllc.com/pages/cosmicplaygroundretreat ⁠ LinkedIn: ⁠https://www.linkedin.com/in/tanisha-naughton-0bb76b198/⁠ IG: ⁠https://www.instagram.com/plantbasevibes⁠ YouTube: ⁠https://www.youtube.com/@plantbasevibes⁠ Free Anti Burn Out Recipe Book: ⁠https://mswellnessllc.ck.page/fd17bdbfe3?fbclid=PAZXh0bgNhZW0CMTEAAablqprnxg2gTVn3sc0StWQTQPviRoODVgq7u2_U0b3klj1rZylPVsbqjIQ_aem_9dA5G6O3ZD3w9fEYNA9M_w⁠

In this episode I talk about my journey of spirituality and what it looks like when you choose yourself first! It's a continuation of the first episode so if you haven't listened to it yet, definitely check it out. Are you ready to choose yourself first? Let's connect: My website: ⁠https://mswellnessllc.com/⁠ Retreat: ⁠https://mswellnessllc.com/pages/cosmicplaygroundretreat ⁠ LinkedIn: ⁠https://www.linkedin.com/in/tanisha-naughton-0bb76b198/⁠ IG: ⁠https://www.instagram.com/plantbasevibes⁠ YouTube: ⁠https://www.youtube.com/@plantbasevibes⁠ Free Anti Burn Out Recipe Book: ⁠https://mswellnessllc.ck.page/fd17bdbfe3?fbclid=PAZXh0bgNhZW0CMTEAAablqprnxg2gTVn3sc0StWQTQPviRoODVgq7u2_U0b3klj1rZylPVsbqjIQ_aem_9dA5G6O3ZD3w9fEYNA9M_w⁠

Welcome to the first episode of my podcast: Self Love Sanctuary. In this episode, I'm sharing my experience with burn out & depression and how I dealt with it. Are you on the brink of burn out looking for support? Let's connect: My website: https://mswellnessllc.com/ Retreat: https://mswellnessllc.com/pages/cosmicplaygroundretreat LinkedIn: https://www.linkedin.com/in/tanisha-naughton-0bb76b198/ IG: https://www.instagram.com/plantbasevibes YouTube: https://www.youtube.com/@plantbasevibes Free Anti Burn Out Recipe Book: https://mswellnessllc.ck.page/fd17bdbfe3?fbclid=PAZXh0bgNhZW0CMTEAAablqprnxg2gTVn3sc0StWQTQPviRoODVgq7u2_U0b3klj1rZylPVsbqjIQ_aem_9dA5G6O3ZD3w9fEYNA9M_w