She Can Run Podcast

Younger me would be screaming 'Who is she?' but I am proud to have matured and put my health first! Recording this so more runners know its ok not to race if you're not well enough. In a world where pushing through is encouraged, lets go against the grain and shout health first always. I also talk about the wins inside the She Can Run Community from PBs at 10k and half marathon to getting through my version of couch to 5k and into marathon tapers for others. She Can Run Coaching is for women over 35 that want to be fitter and stronger runners than ever before without hurting themselves in the process. If you'd like to chat about joining us, please complete this enquiry form and I will book a call to see if we are a good fit: https://forms.gle/YsmyLqCmGHFedFoG7If you want to have a chat about anything running, podcast or coaching please message me on instagram: https://www.instagram.com/shecanruncoaching/

This is the audio version of my free marathon masterclass. Even if you're not running a marathon there is still lots to be learned. Have a listen and if you have any questions please DM me on Instagram at @SheCanRunCoaching

My second catch up with my coach Ruth and this time we talk race day and recovery tips. You can find Ruth on Instagram - @Ruth_Gray_PTIf you enjoyed this episode and you’re not already following the podcast, make sure you hit follow so you don’t miss next week’s episode.And if you have a moment, leaving a quick review really helps other runners discover the show. Feel free to share this episode with a running friend or someone who might enjoy it too.Thanks again for being here, and I’ll see you next week. If you'd like to suggest podcast topics, potential guests or give constructive feedback then please message me on Instagram @SheCanRunCoaching

This week, I chat with my coach Ruth Gray all about the final few weeks of training and the taper period. Ruth has been my coach for 5ish years (with a small break for pregnancy). She is a triathlon coach and personal trainer based in Milton Keynes. You can find her on Instagram @Ruth_Gray_PTIf you enjoyed this episode and you’re not already following the podcast, make sure you hit follow so you don’t miss next week’s episode.And if you have a moment, leaving a quick review really helps other runners discover the show. Feel free to share this episode with a running friend or someone who might enjoy it too.Thanks again for being here, and I’ll see you next week. If you need any help with your running journey message me on Instagram @shecanruncoaching

Embracing imperfection action has been key to my training since having my twin girls and no more so than this training block! I am training for Brighton Marathon on April 12th and let's just say the girls have made me ill a lot this year!If you are training for an April Marathon and you need some advice on your final training weeks, nutrition, the actual race and recovery then please message me at She Can Run Coaching on Instagram

Not enough women runners are strength training so heres why it matter and how to start. If you'd like a copy of my FREE guide I mention in this podcast, please message me on Instagram - @SheCanRunCoaching If you like the podcast, please like, follow, subscribe so you don't miss the next episode. If you really really really like the podcast, please leave a reveiw because they really matter. Until next time. Happy Running!

In this podcast, I tough on why running feels different in midlife with the M word dropped a few times (MENOPAUSE). I also talk about the mistakes I see Midlife Women Runners make and my 3 part reset to correct them. I also mention my guide The Ultimate Guide for Midlife Women Runners. If you'd like a copy, please message me on Instagram - @SheCanRunCoaching

Exciting times ahead - She Can Run is born! Let's get more women out running, more women running with confidence, belief and passion! Let's take over those start lines, no more aiming for 50/50 participation, lets be the majority!You can find me on Instagram at @SheCanRunCoaching so if you aren't already drop me a follow and come say hi!