Soul Knowledge

What happens when we finally slow down enough to hear what our soul has been trying to tell us?In this deeply expansive conversation, I sit down with habit coach and marketing expert Leo Tabibzadegan to explore the connection between subconscious patterns, mindfulness, spiritual curiosity, and the habits that either strengthen or weaken our connection to ourselves.We dive into past life regression, breaking destructive cycles, gratitude, parenting intuitive children, and the simple practices that help us tune in and reconnect to what really matters.Leo brings such a thoughtful perspective to habit transformation, sharing how clarity is created when we remove the noise and create space to actually listen.This episode is for anyone craving deeper self-awareness, stronger intuition, and practical ways to reconnect to the wisdom already inside of them.Timestamps: 04:52 Rocky shares how she resisted the word “soul”07:23 What a past life regression actually is13:54 The mystery of what existed before the Big Bang18:34 Looking at people as teachers23:24 Why gratitude changes everything31:24 Raising confident children through self-trust42:03 Rocky shares what she believes happens when we die48:19 The shower meditation and red light challenge52:44 How removing habits creates clarity1:18:23 Why people struggle when the lake becomes clear1:24:31 Why healing comes in seasonsConnect with Rocky on InstagramTune-In 2 Wellness WebsiteConnect with Leo on Instagram

What happens when your entire identity falls apart and your soul asks you to rebuild from truth instead of conditioning? In this episode, Rocky sits down with Tiffany Williams to talk about leaving a structured military career, navigating burnout, and stepping fully into intuitive healing work. They explore self abandonment, finding your voice, and what it actually means to feel safe in your body.You will hear real experiences with sound healing, Reiki, plant medicine, and the deeper layers of healing that most people avoid but desperately need. If you’ve been feeling disconnected, stuck, or unsure who you are anymore, this conversation will meet you exactly where you are.Timestamps: 2:09 – From military intelligence to burnout and questioning everything5:29 – The unexpected moment that ended her military career9:10 – Choosing to leave security and build something new12:45 – The sound healing experience that changed everything15:37 – What reconnecting to your voice actually looks like19:54 – How self sabotage and self abandonment really show up22:35 – The moment she realized she was accepting less than she deserved28:04 – Where people pleasing and performance begin33:19 – First experience with plant medicine and meeting ancestors37:10 – Seeing your entire life from a higher perspective44:36 – Why plant medicine is not the solution, you are54:40 – What light language actually is and how it worksThe Self Love PortalConnect with Tiffany on Instagram Connect with Rocky on InstagramTune-In 2 Wellness Website

What if reality is not as fixed as we think it is? In this episode, Rocky explores perception, past life memory, and how the soul’s lived experiences can shape identity in ways the mind cannot explain. This conversation opens a deeper understanding of gender, intuition, and why some people feel misaligned in this lifetime. If you have ever questioned what is true or felt something inside you that did not fully make sense, this episode will meet you there.Timestamps:2:10 Questioning what reality actually is 4:25 Collective awakening and shifting truth 6:12 Why past lives are more than stories 8:03 The soul carries memory beyond this life13:02 Parenting, grief, and unconditional love 16:40 Learning to hold love and discomfort together 19:05 Expanding perception and compassion 21:30 Children as teachers and soul guidesConnect with Rocky on InstagramTune-In 2 Wellness Website

This episode is not just something you listen to… it’s something you experience.Through a guided meditation, you’ll connect with your spirit animal and begin to understand the deeper messages your soul has been trying to show you. Whether you’re moving through healing, growth, or transition, your spirit animal can offer insight, protection, and clarity in ways your logical mind cannot.Come in open, grounded, and ready to trust what shows up.Timestamps: 2:18 Why spirit animals show up in your life4:05 How Rocky works with her own spirit animals6:42 Masculine and feminine energy through animal guidance9:10 What spirit animals actually represent15:27 The sloth lesson you didn’t expect18:40 Letting go of expectations before meditationConnect with Rocky on InstagramTune-In 2 Wellness Website

What if the thing you’re afraid of losing… was never actually your power?In this episode, Rocky sits down with Elizabeth Henson to explore how fear, money beliefs, and identity shape the way we build our businesses. They unpack what happens when you stop operating from fear and start trusting your gifts, and why that shift changes everything.Elizabeth shares her journey from teacher to photographer to business coach, along with the defining moments that helped her uncover her true purpose. This conversation dives into intuition, following the “breadcrumbs” in your life, and learning how to create space to hear your next step.If you’ve been feeling stuck, questioning your purpose, or struggling with fear around money and growth, this episode will help you reconnect with what actually matters and how to move forward with clarity.Timestamps: 02:15 — The power of making people feel seen 06:45 — What happens when fear is no longer driving 15:20 — Your gifts cannot be taken from you 21:40 — The real meaning of purpose 33:00 — Breadcrumbs that lead you to your purpose 52:15 — Grounding your energy as a creativeGet your ticket to Elevate & Inspire, use code ROCKYVIP for $50 offConnect with Rocky on InstagramTune-In 2 Wellness WebsiteConnect with Elizabeth on Instagram

What does it really mean to quantum leap? In this episode, Rocky breaks down the truth behind collapsing timelines and why it has nothing to do with forcing outcomes and everything to do with embodiment. Through a guided meditation and grounded teaching, you will explore how to connect with your future self, regulate your nervous system, and begin receiving what you have been calling in.Timestamps:2:15 What a quantum leap actually is and is not 3:05 Why your nervous system matters more than your timeline 4:10 The truth about what is really delaying you 6:20 Entering the garden and seeing where you are now15:05 Embodying her energy in your body 17:20 Bringing that version of you back into your presentConnect with Rocky on InstagramTune-In 2 Wellness Website

What does it really mean to receive a sign from the universe? And how do you know if it’s real or just your mind trying to make sense of things? In this episode, Rocky sits down with a client turned friend to talk about intuitive awakening, Reiki, subconscious healing, and the very real signs that show up when you start paying attention. From feathers and animals to gut feelings and deep knowing, this conversation will help you understand how your soul communicates and how to trust it. If you’ve ever questioned your intuition or asked for a sign, this episode will meet you right where you are.Timestamps: 4:04 – The moment signs started getting louder 5:31 – Loved ones showing up through animals 8:03 – The fox story and a powerful hypnotherapy connection 11:57 – When signs don’t show up how you expect 16:33 – The symbol that led to a life-changing move 19:49 – You don’t always need physical signs34:05 – Why nature is essential for healing and connection43:20 – Final confirmation: asking for a sign and receiving it Connect with Rocky on InstagramTune-In 2 Wellness Website

After sharing the story of her aunt’s murder and her own experience with a stalker, Rocky takes listeners inside a powerful hypnotherapy session that revealed something far deeper than personal trauma. What unfolded was a profound experience of ancestral healing that connected generations of women in her family. In this episode, Rocky shares how subconscious healing, past life exploration, and intuitive guidance revealed a pattern of fear and violation that had echoed through time. She also shares what it looks like to forgive yourself for ignoring your intuition and how healing one person can ripple through an entire lineage. If you have ever wondered why certain patterns repeat in families, or why your body carries fear you cannot fully explain, this conversation will open your eyes to the power of intuition, trauma inheritance, and the courage it takes to become the cycle breaker.Timestamps: 2:10 Why this episode is about healing for the women who came before and after5:34 The moment Rocky realized she was angry at herself for ignoring her intuition7:18 The difference between self blame and taking your power back10:42 Entering the ancestral healing session and calling in spiritual protection17:40 Discovering the ancient wound affecting the women in her lineage20:10 The unexpected act of compassion that changed everything22:03 Watching light move through generations of her family line24:11 Why some souls come here to interrupt patterns27:20 The invitation to reflect on the patterns repeating in your own familyConnect with Rocky on InstagramTune-In 2 Wellness Website

Sometimes the most powerful spiritual guidance does not come in meditation or ceremony. Sometimes it comes as a gut feeling you cannot explain. In this deeply personal episode, Rocky shares the story of being stalked for over a year while living in Hawaii with her young daughters during her husband's deployment. What started as an uneasy feeling quickly became a terrifying reality that tested her intuition, her courage, and her trust in the unseen. This episode explores how intuition works in real life, especially in moments of fear and uncertainty. Rocky also shares how listening to that inner voice helped her navigate danger, protect her family, and ultimately survive an experience that could have ended very differently. If you have ever second guessed your gut instinct, this episode will remind you why your intuition deserves to be trusted.Timestamps: 3:40 The first gut feeling that something was wrong 7:15 Realizing someone had been inside her home 10:42 The disturbing signs that someone was watching her 14:30 The moment the stalker reveals himself at the gym 18:55 Discovering the possibility of organized stalking on base 23:48 The failed restraining order and the legal frustration 28:10 The peak of fear and the moment she believed he might kill her 31:35 The chilling realization about the anniversary of her aunt's murder 35:20 The role intuition played in protecting her 39:10 Why Rocky will never ignore her gut againConnect with Rocky on InstagramTune-In 2 Wellness Website 

There are stories we carry quietly for years. This is one of them.In the first episode of a special three part series, Rocky shares the lived memory of her aunt’s murder, the fear that followed, and the spiritual awakening that slowly began in the aftermath. From courtroom energy to ancestral ripples, from Catholic guilt to intuitive knowing, this episode explores how trauma imprints the subconscious and how healing becomes a sacred responsibility.If you are interested in soul contracts, generational healing, Reiki, hypnotherapy, or the deeper meaning behind life’s hardest moments, this episode opens the door.Timestamps: 04:32 Hearing the words, Aunt Loretta has been murdered08:47 The guilt and how prayer changed forever14:26 The courtroom energy and seeing him face to face19:02 The sizzling hand at the casket28:41 Learning the details and the lack of remorse36:18 Wrestling with the morality of the death penalty44:52 The butterfly outside the clemency hearing53:10 The execution delay and the justice system reality1:03:12 Sleeping with the light on and living with fear1:09:45 Why I am sharing this now Connect with Rocky on InstagramTune-In 2 Wellness Website

This episode is a deep, honest conversation about death, soul growth, and the courage to live fully while you are here. Misa shares her journey into ancestral healing, Reiki, animal death work, and how curiosity became her greatest teacher.We talk about breaking out of invisible cages, setting boundaries with love, honoring past lives, and why facing mortality can actually make you more alive. If you are walking a spiritual path, exploring subconscious healing, or feeling called to deeper soul work, this episode will meet you exactly where you are.Timestamps:03:32 – The moment of soul recognition at the mini retreat06:59 – Breaking out of the invisible cage11:51 – Walking into a room alone and finding true community16:11 – Born into metaphysics and witnessing death at nine years old19:08 – “Bravery is being scared and still doing it”22:07 – We are all going to die. So what are you doing now?27:05 – Setting boundaries without being an asshole32:02 – Honoring dead animals and discovering a soul calling35:00 – Saying goodbye to her cat with love and intention39:41 – Past life regression and ancestral burial work Connect with Rocky on InstagramTune-In 2 Wellness Website

What if the story you keep telling is not the one that actually wants to be healed? In this episode, Rocky sits down with author and book coach Ainsley James to explore shadow work, intuition, and the deeper truths hidden beneath our nervous system approved stories. This conversation dives into throat chakra healing, being witnessed, and why telling the truth is often the most spiritual thing we can do.Timestamps: 04:10 — Religion, Boxes, and Who Decides What’s “Allowed”09:45 — Authenticity and Why Your People Find You14:30 — The Difference Between “How Are You?” and “How Are You, Really?”20:05 — Why We Don’t Know How to Sit With Pain26:40 — The Stories We Tell Ourselves That Aren’t True37:55 — Telling Your Story as Ancestral Healing48:10 — Shame, Growth, and Rewriting the Narrative1:05:15 — When the Soul Finally Speaks Loud Enough1:12:40 — Universal Intelligence, Angels, and Unexpected Awakening1:18:50 — Your Story Might Be the One That Changes Everything Connect with Rocky on InstagramTune-In 2 Wellness WebsiteAinsley James Author & Writing Coach IG @ainsleyjamesbooks Website: www.ainsley-James.com 

What if there is no big lightning-bolt moment coming to save you? In this episode, Rocky shares a deeply personal reflection on magic, healing, and the quiet awakenings that shape our lives. This conversation invites you to stop searching externally and begin tuning-in 2 your body, your soul, and the subtle moments where real transformation happens.If you’ve been waiting for clarity, purpose, or relief to arrive from somewhere outside of you, this episode is a reminder that what you’re seeking may already be within you.Timestamps:4:18 – Waiting for the miracle that never came6:12 – “Because I was looking for those fireworks, I missed the glow”8:40 – Learning to tune-in 2 the body instead of the outside world11:22 – Why obstacles feel like initiation, not punishment13:55 – The danger of waiting to be rescued16:30 – Actionable practice: putting a hand on your chest18:10 – The question that changes everything20:05 – “You are your knight in shining armor”Connect with Rocky on InstagramTune-In 2 Wellness Website

Your soul has a language, and it doesn’t speak in words. It speaks in dreams, symbols, sensations, and moments that land deep in your body before they ever make sense in your mind. In this episode, Rocky shares real stories from dreams, hypnosis sessions, and symbolic experiences - and how she uses intuition first, and tools like AI second, to deepen self-trust rather than outsource it. This is a grounded, honest conversation about subconscious healing, soul growth, and remembering that you are still the oracle.Timestamps: 2:41 – Your soul speaks in symbols, not words6:18 – Sitting with meaning before interpretation11:52 – The dream of the plane, the clouds, and letting go38:42 – The Devil card as a mirror, not a warning46:55 – “You are still the oracle”50:12 – Using AI as reflection, not authorityConnect with Rocky on InstagramTune-In 2 Wellness Website

There is a part of you that existed before life taught you to be careful, responsible, and strong, and she’s not gone. In this episode, Rocky explores the playful soul through a powerful hypnotherapy session, soul memory, and intuitive insight. This conversation is about healing that doesn’t come from pushing harder, but from remembering joy, safety, and who you were before survival took over.Timestamps: 3:45 — Trading wonder for worry and play for performance13:42 — Discernment, boundaries, and sovereignty18:56 — The soul memory of the playful girl on the hillside24:31 — Clearing soul contracts around pain and suffering33:18 — Why community and play heal the nervous system44:12 — Healing doesn’t always look like diggingConnect with Rocky on InstagramTune-In 2 Wellness Website

In this episode, Rocky and spiritual medium Mel, of Mel in the Middle, talk openly about mediumship, energetic safety, grief, and the importance of working with spirit in a grounded, God-centered way. They break down why training and mentorship matter, how to protect your energy, and what it looks like to “close the door” when your nervous system needs rest.They also dive into healing timelines, trusting intuitive nudges, and why doing the uncomfortable thing often leads to the deepest transformation. This episode is for anyone curious about mediumship, developing intuition, or learning how to stay spiritually open without burning out.Timestamps:04:12 Opening the door vs. learning how to close it09:35 Why boundaries matter more than the gift itself15:08 Working only with light + spiritual safety21:42 Mediumship, God, and releasing religious fear28:17 Grief, healing, and spirit beyond the physical34:51 “Spirit doesn’t work on a timeline”40:26 The girls’ night moment that changed everything46:03 Doing the thing even when it feels uncomfortable51:18 “That’s where the fucking magic is”56:40 Leaving people better than you found them01:01:12 Trusting the soul — even when it makes no senseConnect with Rocky on InstagramTune-In 2 Wellness Website Connect with Mel on InstagramConnect with Mel on Facebook

In this episode of Soul Knowledge, Rocky shares a deeply personal look into her own hypnotherapy and past life regression experiences and the powerful patterns they revealed. From lives marked by protection without freedom to a subconscious belief that escape was the only relief, this conversation explores how past life imagery helps us understand present-day fears, guilt, and emotional loops.This episode isn’t about proving past lives are real, it’s about understanding why your soul shows you certain stories and how subconscious healing helps you finally choose freedom, safety, and compassion in this lifetime.Timestamps:2:18 – Why asking “Why?” matters more than “Was it real?”9:22 – Calm at death and what that reveals about subconscious belief13:44 – “Escape was the only relief”: understanding the nervous system18:10 – How childhood coping patterns echo past life symbolism27:54 – Why regression isn’t about past lives — it’s about patterns33:02 – Understanding instead of judging emotional loopsConnect with Rocky on InstagramTune-In 2 Wellness Website

What if healing wasn’t about doing more sessions, trying harder, or staying inside someone else’s container — but about trusting yourself?In this episode, Rocky shares deeply personal stories from her own healing journey and the teachers who shaped how she works today. She opens up about loss, grief, sovereignty, and why she refuses to build a practice rooted in dependency. This is an honest conversation about self-trust, intuition, and remembering that you are the one who’s always been here for you.If you’ve ever felt pressure to keep “doing the work,” this episode is an invitation to pause — and listen to your soul instead.Timestamps: 3:12 — Why Rocky refuses to create dependency in healing12:34 — Losing her teacher and the moment sovereignty clicked17:52 — Outsourcing power vs. trusting yourself23:09 — Why showing up halfway is a disservice31:44 — Grief, boundaries, and honoring the body’s needs38:21 — “I’m not here to be your magic wand”42:56 — Teaching clients to hear their own soul’s voice48:10 — When healing becomes remembering who you are Connect with Rocky on InstagramTune-In 2 Wellness Website

If hypnotherapy feels intimidating, mysterious, or just not “for you,” this conversation is here to clear the air. Rocky walks you through what sessions actually feel like, how intuition and subconscious healing unfold naturally, and why your mind always shows you exactly what you need. From emotional release to past life symbolism, this episode explores healing that’s gentle, powerful, and deeply personal.Timestamps: 3:12 – What hypnotherapy actually is (and why it’s not mind control)7:48 – Why safety comes before healing15:34 – When nothing shows up — and why that still matters33:41 – Emotional release, grief, and letting the body soften41:56 – Breaking patterns once you finally see them50:18 – Past lives: literal truth vs. symbolic healing Connect with Rocky on InstagramTune-In 2 Wellness Website

Winter isn’t a failure of motivation — it’s a sacred invitation inward. In this episode of Soul Knowledge, Rocky breaks down the energetic wisdom of winter and why January is not the season for forcing transformation, but for deep reflection, rest, and soul alignment. You’ll learn how winter supports subconscious healing, intuitive clarity, and the quiet inner work that sets the foundation for true growth.Timestamps: 4:12 — Realizing stress had taken over and needing to come back to self7:48 — Why guided meditation mattered during overwhelm21:44 — Winter as the blueprint stage for who you’re becoming27:10 — The myth of New Year transformation33:02 — Reflection questions for winter soul work41:18 — “Winter is the becoming season, not the performing season”46:55 — Invitation to soften, slow down, and honor the season Connect with Rocky on InstagramTune-In 2 Wellness Website

In this episode of Soul Knowledge, Rocky breaks down intuition in the most human, grounded way possible. She explains why your gut knows the truth before your mind catches up, how to tell the difference between intuition and fear, and what it feels like in your body when something is aligned—or absolutely not. You’ll learn daily practices to strengthen your intuitive muscles, recognize red flags faster, and trust your inner compass with more confidence. If you’re ready to stop overthinking and start listening to your soul, this episode is your guide.Timestamps: 03:42 — What it feels like when you ignore a gut feeling.06:08 — The difference between intuitive calm and fear-driven chaos.13:54 — How to strengthen intuition through daily micro-decisions.18:12 — The contraction vs. expansion method for decision-making.21:00 — Why timing matters when something doesn’t feel “wrong” but doesn’t feel “right now.” Connect with Rocky on InstagramTune-In 2 Wellness Website

In this episode of Soul Knowledge, Rocky is joined by Shannon Dillon, a certified IAWP Life and Wellness Coach and single mother, for an honest conversation about self-worth, mindfulness, and learning to trust yourself again. Together, they explore what it really looks like to slow down, tune inward, and make choices that feel aligned — especially when life feels full, heavy, or demanding.This episode is for the woman who knows she’s been putting herself last, who feels the nudge to reconnect with her intuition, and who’s ready to stop living on autopilot. Through lived experience and grounded wisdom, Rocky and Shannon remind you that mindfulness isn’t about perfection — it’s about presence, permission, and coming back home to yourself.Timestamps:5:03 — Life in survival mode as a single mother10:23 — Progress over perfection explained13:56 — The stress you don’t realize you’re carrying17:25 — Redefining self-care and saying no21:38 — Intuitive journaling vs. venting27:04 — Discovering the inner cheerleader33:42 — The vision board sign from the universe41:04 — “I am enough”Connect with Rocky on InstagramTune-In 2 Wellness Website Follow Shannon on Instagram: @boldlybecoming_coachingVisit Shannon’s Website: BoldlyBecoming-Coaching.com

 In this tender episode of Soul Knowledge, Rocky opens up about the grief, transition, and emotional whiplash that the holidays can bring. She explores why joy and sadness often sit side by side, how our nervous system reacts to seasonal emotions, and simple grounding practices you can use to support yourself through grief, change, or overwhelm. You’ll hear real talk about intuition, healing, and the soul-level lessons that surface during this time of year. If your heart feels a little cracked open, this episode will help you breathe again.Timestamps:2:40 — Rocky shares the grief of losing her sister-in-law.4:05 — “There’s grief in change, grief in transition, grief in the roles we outgrow.”5:32 — Emotional whiplash and feeling joy + sadness at the same time.7:10 — “Your emotions aren't trying to drown you, they're trying to breathe.”9:02 — Fresh air as nervous-system medicine.12:10 — “Imagine giving your grief a small corner to sit in.”14:00 — Hand-on-heart grounding and breathwork.15:55 — “There is no emotional rule book you have to follow.”18:30 — Healing tools: hypnotherapy, Reiki, meditation, intuitive soul work.  Connect with Rocky on InstagramTune-In 2 Wellness Website

If you’ve ever wondered how to stay mindful when your life is full and your to-do list is overflowing, this episode is your permission slip to simplify. Rocky shares four powerful mindfulness practices you can weave into your day — no extra time, no special setup, no meditation pillow required. You’ll learn how to clear energy, reconnect with your body, and create grounding rituals that actually fit your human reality. These are the moments that bring your soul back online.Timestamps:5:41 — The shower meditation and releasing what you’re holding onto.15:58 — Using the drive home to release the emotional weight of the day.18:22 — The power of “bookends” and choosing how you show up.26:01 — The invitation to slow down and eat with presence.29:12 — Why rushing keeps your body stuck in fight-or-flight.31:50 — The challenge to try one mindful practice each week.Connect with Rocky on InstagramTune-In 2 Wellness Website

In this episode, Rocky opens up about her personal journey with Reiki, hypnotherapy, and the moment everything cracked open for her. She explains how these tools helped her through intense stress and emotional healing, and how they now shape the work she does with clients.You’ll hear what actually happens in a Reiki session, how she blends intuitive guidance and body-based healing, and why these practices help you release old stories, stress patterns, and emotional blocks.Timestamps:04:10 – First Encounters With Reiki08:03 – Healing Beyond the Physical12:55 – Working With Energy on a Deeper Level15:18 – What a Reiki Session Feels Like20:47 – The Messages Your Body Holds25:14 – Blending Science, Energy, and Soul27:09 – What I Hope You Take From This Work Connect with Rocky on InstagramTune-In 2 Wellness Website

This week, Rocky guides you through a gentle Tune-In Meditation designed to help you quiet your mind, reconnect to your body, and open the door for intuitive journaling. She shares why she resisted journaling for years, what finally shifted, and how automatic writing became one of her most powerful healing tools. If you’re craving clarity, calm, or a deeper soul connection, this episode is your reminder that the answers are already inside you.Timestamps:05:22 — How intuitive writing actually works09:08 — A new kind of mindfulness for the always-on mind11:04 — Your pre-meditation setup12:40 — Quieting the brain + activating your higher selfConnect with Rocky on InstagramTune-In 2 Wellness Website

Rocky takes you behind the scenes of her 20-year journey in the wellness world and how she shifted from fitness coaching to soul healing. Through candid storytelling and unfiltered truth, she explains why real transformation goes far beyond the body and into the unseen. Get ready to feel grounded, inspired, and completely at home in your own magic.Timestamps: 1:12 — Rocky shares the surreal feeling of recording her first episode2:04 — The moment she realized clients needed emotional space more than another workout4:10 — How hypnotherapy and Reiki found her during burnout6:40 — Becoming a transpersonal hypnotherapist and bringing spirituality into sessions9:25 — The real purpose behind her work: guiding people home to themselves11:48 — How intuitive Reiki messages support deep healing13:32 — Why she refuses to gatekeep her experiences and soul lessons Connect with Rocky on InstagramTune-In 2 Wellness Website