Spiritually Fit Today

Welcome to Spiritually Fit Today with Arnie Cole and John Comstock. In this episode they explore shame as a spiritual battle rooted in Genesis—how Adam and Eve moved from being "naked and without shame" to hiding after the serpent’s half-truths (Yahweh vs. Elohim). Looking to Hebrews 12:they show how shame blocks intimacy with God and point listeners toward running to God rather than hiding. 4 R action steps: - Read: Read Genesis 3:8–10 aloud, then say: "God, I'm coming out of hiding. Here I am." - Reflect: Notice the difference between Yahweh (God who wants to be present) and Elohim (God as supreme power). Ask: Which image of God am I defaulting to, and where has shame caused me to hide? - Respond: Short prayer — Lord, when I feel exposed or unworthy, help me run toward you instead of hiding. Amen. - Reveal: Share the passage and your reflection with someone you trust; read Genesis 3:8–10 together and speak the prayer out loud. If you need support, email Arnie Cole at [email protected]. Keywords: shame, Garden of Eden, Genesis 3, Yahweh Elohim, spiritual formation, Hebrews 12:2, Christian podcast, Arnie Cole, John Comstock, Bible study, overcoming shame, faith, spiritual growth Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole and guest John Comstock. In this episode they unpack how shame builds walls, wears masks, and drives defensive behaviors—perfectionism, withdrawal, false humility, anger, addiction, and even narcissistic defenses—and how Jesus’ response to shame in Hebrews 12:2 points us toward freedom and vulnerability. Read: Hebrews 12:2 "Fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God." Reflect: Where are you wearing a mask to avoid being seen? Respond: Short prayer: Heavenly Father, you see past every mask I wear. Help me lay down perfectionism, withdrawal, and false humility. Give me courage to be honest, receive your grace, and walk in freedom. In Jesus’ name, amen. Reveal: Practical step: Pick one mask you wear and tell one safe person today. Watch how confession and vulnerability begin to loosen shame’s hold. For questions or feedback, contact Arnie Cole: [email protected] Keywords: shame, shame resilience, perfectionism, vulnerability, Hebrews 12:2, discipleship, John Comstock, Arnie Cole, spiritual growth, Christian podcast, masks, confession, Donald Nathanson, compass of shame, false humility, spiritual formation Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole and guest John Comstock. In this episode we explore the corrosive voice of shame—how “I’m not enough” blocks love, shuts down empathy, and distorts identity—and how Jesus’ example in Hebrews 12:2 reframes our worth and belonging. John, who grew up in a Christian home, shares from his own struggles with OCD and anxiety and his work in discipleship at the Global Ministry Center (Church of the Nazarene). 4 R Practices Read: Hebrews 12:2: "Fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God." Reflect: Ask, “When did I start believing ‘I’m not enough?’ Who told me that?” and notice how shame affects your relationships and ability to receive love. Respond: Short prayer — Lord Jesus, shine your light into every dark corner where shame whispers “not enough.” Help us receive your love, remember your acceptance, and live from our true identity in you. Amen. Reveal: Share one of your top three “I’m not enough” lies with a trusted friend or mentor and ask them to remind you of God’s truth; practice listening to others without judgment. Contact: [email protected] Keywords: Spiritually Fit Today, shame, spiritual fitness, Hebrews 12:2, John Comstock, Arnie Cole, discipleship, Christian podcast, faith, shame recovery, identity in Christ Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole, and guests Char, Laura, and Karmin. In this episode our panel of moms discuss how to release lifelong fears about children’s safety, mental health, and the future by trusting God, leaning on faith, and training kids in His ways (Proverbs 22:6). Practical wisdom for moms, dads, and grandparents, plus a simple soul-pump assignment you can start today. 4 R action steps Read — Read Proverbs 22:6. Reflect — Ask: What fears am I holding onto, and how would trusting God change the way I guide my children? Respond — Short prayer: Lord, you love our children more than we do. We bring our fears about safety, mental health, and the unknown future to You. Guard our kids and grandkids. Give us wisdom to guide without controlling, courage to release without fear, and unshakable hope that You are writing their stories. Amen. Reveal — Write a short blessing or Scripture promise for each child in your life and pray it over them by name every day for the next 30 days; share this practice with another parent or grandparent and encourage them to do the same. Contact: [email protected] Keywords: Christian parenting, motherhood, trusting God, Proverbs 22:6, prayer for children, parental anxiety, spiritual growth, Spiritually Fit Today, Arnie Cole, family discipleship Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today. Host Arnie Cole is joined by Char, Laura, and Karmin for a candid panel on moms’ loneliness—how it can feel present even in a crowd, the pressure of social media, and practical ways church, friendships, and prayer can move us from isolation to thriving. 4 R Action Steps - Read: Read Psalm 68:6 slowly and reflect on what “placed in families” means for you. - Reflect: Ask yourself—Who in my life feels unseen? When was the last uninterrupted, honest conversation I had? How does social media shape my sense of belonging? - Respond (short prayer): Lord, you made us for community. Help me to reach out, receive help, and share my needs. Give me the courage to ask for prayer and the grace to listen to others. Amen. - Reveal: Put the truth into practice—text or call a mom today, invite someone for coffee, share a specific prayer request, or offer one concrete help (a meal, babysitting, or 20 minutes to talk). Consider joining or starting a small group to build ongoing support. Contact: [email protected] Keywords: moms loneliness, motherhood support, Psalm 68:6, Christian podcast, parenting encouragement, small groups, prayer, community, social media comparison, women’s ministry Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today — practical, faith-centered conversations to help you find rest and strength in the middle of life’s demands. Host Arnie Cole joins guest Char, Laura, and Karmin for honest talk about balancing work, childcare, home, and soul-care with the promise of Matthew 11:28–30 as our anchor. They share personal stories, practical tips, and spiritual encouragement, focusing on Matthew 11:28-30. Discover how faith, self-care, and community can help moms manage stress, avoid burnout, and find rest in Jesus while juggling career, family, and personal well-being. The 4 R action steps - Read: Slowly read Matthew 11:28–30 (one or more times). - Reflect: Ask: What burden am I carrying? Where do I feel most stretched? What one small change could help today? - Respond: Short prayer — Heavenly Father, I bring this burden to You. Help me rest in Your care and give me the strength and wisdom to make one practical change today. Amen. - Reveal: Share the passage and one concrete way you’re giving a burden to Jesus with a friend or family member. Offer practical help to someone who’s overwhelmed (a call, a meal, babysitting, or listening). Host contact: Arnie Cole — [email protected] Keywords: work-life balance, Christian parenting, spiritual rest, Matthew 11:28-30, burnout recovery, moms, faith and family, Christian podcast, soul care, practical discipleship Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

In this episode of Spiritually Fit Today, Arnie Cole, is joined by guests Char, Laura, and Karmin to discuss the invisible mental load of motherhood — burnout, anxiety, and the daily tug of worry — and how Philippians 4:6–7 invites moms to trade exhaustion for the peace of God through prayer, thanksgiving, and trust. Hear multi-generational perspectives and practical encouragement for carrying and releasing anxious thoughts. 4 R Actions Read: Read Philippians 4:6–7 slowly this week. Reflect: Notice one recurring worry; ask, “What would change if I handed this to God?” and journal the answer. Respond: Short prayer — Lord, I bring this anxious thought to You. Guard my heart and mind with Your peace and help me trust You today. Amen. Reveal: Share Philippians 4:6–7 and this brief prayer with another mom, offer to pray with her, or do a practical act of help (a meal, babysitting, or a listening check-in). Contact: [email protected] Keywords: moms mental health, motherhood burnout, Philippians 4:6-7, Christian parenting, faith and motherhood, anxiety relief, prayer for moms, spiritual peace, devotional podcast Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole. This week Arnie welcomes guests, Char, Laura, and Karmin for a practical Christian conversation about the pressures moms face and how faith shapes our finances. Today we talk about the real money stresses mothers carry (childcare, groceries, housing, college and student loans), how trusting God’s provision (Philippians 4:19) helps, and simple, practical steps—budgeting, emergency funds, tracking spending, and getting on the same page with your spouse. 4 R Action Steps - Read: Philippians 4:19. Read it slowly and let the promise sink in. - Reflect: Ask: Where does money fear show up in my daily life? What small step can I take this week to steward what I have? - Respond: Short prayer — Lord, I surrender my financial worry to You. Meet our needs, give wisdom for wise choices, and fill our hearts with peace. Amen. - Reveal: Write your biggest financial worry on a card, place Philippians 4:19 beside it, pray over it daily, and offer practical help or a listening ear to another mom. Contact: Arnie Cole — [email protected] Keywords: Christian motherhood, moms and money, Philippians 4:19, faith and finances, budgeting for moms, parenting costs, childcare costs, college planning, student loans, Christian podcast, Spiritually Fit Today, Back to the Bible Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft    

In this Spiritually Fit Today episode, Arnie Cole wraps up the week and talks about the powerful testimony shared by guest Carrie and her journey from loneliness, rebellion, and rock-bottom despair to encountering the peace of God (Philippians 4:7). We'll see how Carrie’s testimony shows how surrender, daily spiritual rhythms, forgiveness, and community can turn lowest places into launch pads for lasting spiritual growth. 4 R Action Steps - Read: Start by reading Philippians 4:7 each morning and spend 5–10 minutes in Scripture. - Reflect: Journal about a “rock-bottom” or lonely moment—what pain pushed your choices, and how might God meet you now? - Respond: Prayer (example): Lord, thank You for meeting us in our lowest places. Pour out Your peace, heal old wounds, help us surrender daily, and give us courage to walk in forgiveness and new rhythms. Amen. - Reveal: Reach out to one person today—text, call, or message to share a hopeful takeaway from Carrie’s story and encourage them to try the journaling step. Contact: [email protected] Keywords: Spiritually Fit Today, Arnie Cole, Carrie, Christian podcast, testimony, spiritual fitness, Philippians 4:7, faith, surrender, grace, forgiveness, daily devotion, Christian encouragement Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole and his guest this week, Carrie. In this episode Carrie shares her life-changing "floor moment"—the instant of rescue—and the daily spiritual work that followed: battling shame, rebuilding relationships, forming habits of Scripture reading and prayer, and experiencing forgiveness and joy. 4 R Action Steps Read: Start with John 14:6. Then follow Carrie’s practice—read one Old Testament passage, one New Testament passage, and a Psalm or Proverbs each morning. Reflect: Ask: How is Jesus the way, the truth, and the life in my current struggle? Where do I need daily Scripture to reshape my identity and heal shame? Respond (short prayer): Lord, thank You for rescuing me. Help me make Your Word my foundation, grant strength to forgive, and guide my daily steps toward You. Amen. Reveal: Write down one thing from Carrie’s story you want to carry. Share that takeaway and John 14:6 with a friend or accountability partner; invite them to join you in a short morning read-and-pray routine. Share feedback or testimonies with Arnie: [email protected] Keywords: Christian podcast, spiritual growth, testimony, transformation, daily devotion, Bible study, John 14:6, forgiveness, discipleship, Carrie, Arnie Cole Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole and guest Carrie. In this episode Carrie shares a raw testimony of hitting rock bottom when God met her in the mess with an overwhelming peace. Invited to a loving church community, she heard the gospel, embraced John 14:6, repented, and was baptized. This conversation offers hope for anyone who feels broken, ashamed, or at their lowest. 4 R Action Steps Read — Read John 14:6 (and the surrounding passage) slowly. Let Jesus’ words “I am the way, the truth, and the life” settle in. Reflect — Ask aloud: “Lord, where are you in my story today?” Consider how Jesus can meet you in your lowest place rather than after you’ve fixed everything. Respond — Short prayer: Lord Jesus, you are the way, the truth, and the life. Meet me where I am, give me your peace, help me surrender to you and begin the healing you want for me. Amen. Reveal — Share your story or this episode with one person this week; offer presence and listening to someone who’s struggling, or invite someone to a church or small group where they can experience compassionate community. Contact: Arnie Cole — [email protected] Keywords: Spiritually Fit Today, Arnie Cole, Carrie, Christian testimony, salvation, John 14:6, faith, redemption, hope, depression, mental health and faith, baptism, gospel, spiritual encouragement, devotional Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with host Arnie Cole and guest Carrie. In this episode, Carrie courageously shares the deeper layers of her story, revealing how early wounds, bullying, and a lack of belonging led her down a path of destructive choices, unhealthy relationships, and spiritual darkness. What seemed like acceptance at first only pulled her further into isolation, pain, and eventually despair. As Carrie reflects on her teenage years, marriage, and the heartbreak of a broken home, she describes the weight of feeling unseen, unheard, and alone. This episode is a raw and compassionate reminder that God meets us in our deepest pain—and that our story is not over yet. 4 R Action Steps Read — Read John 14:6 aloud: “I am the way, the truth, and the life. No one comes to the Father except through me.” Write it down and sit with it. Reflect — Ask: What wounds have I kept hidden? How have they shaped my choices or identity? Where do I need to bring truth into the darkness? Respond — Prayer: Lord, you see the wounds I carry, even the ones I’ve never spoken. Give me courage to bring them to you and begin the work of healing. Amen. Reveal — Share part of your story with someone you trust this week, or encourage someone else who may be silently struggling. Questions or feedback: [email protected] Keywords: Spiritually Fit Today, Arnie Cole, Carrie, Christian podcast, testimony, healing from trauma, bullying, brokenness, faith and pain, John 14:6, spiritual growth, honesty with God, discipleship Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with host Arnie Cole and guest Carrie. In this episode Carrie shares how a rock‑bottom moment led to an unbreakable life transformation and deeper faith. Listen as Arnie and Carrie unpack how Jesus meets us in the darkest valleys and why true faith often grows out of pain. 4 R Action Steps Read — Read John 14:6 aloud: “I am the way, the truth, and the life. No one comes to the Father except through me.” Write it down and let it settle. Reflect — Ask: How have my hardest seasons pointed me toward or away from Jesus? Where do I need Jesus to be my way, truth, and life today? Journal one tangible example. Respond — Prayer: Lord Jesus, you are my way, truth, and life. Meet me in my broken places, heal what is shattered, and give me courage to follow you. Amen. Reveal — Share one-minute of your story or this verse with a friend this week, invite someone to read John 14:6 with you, or serve someone practically to demonstrate God’s transforming love. Questions or feedback: [email protected] Keywords: Spiritually Fit Today, Arnie Cole, Carrie, Christian podcast, testimony, faith after pain, John 14:6, spiritual growth, Bible reading, prayer, discipleship, life transformation Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole and guest Bruce A. In this episode we wrestle with bitterness and how to live an “unoffended” life—not because hurts stop, but because your heart is anchored in Christ. Using Hebrews 12:15 as our guide, Bruce and Arnie explore how hidden roots of bitterness grow, practical daily habits to uproot them (Scripture, prayer, confession, gratitude lists, the simple 3/2 daily sheet), and spiritual practices—like praying for those you resent—that replace grievance with freedom and restoration. 4 R action steps you can do today Read: Hebrews 12:15 (read the verse slowly and aloud). Reflect: Where are the hidden roots of bitterness in my life? How does the hope of the resurrection change how I handle justice and anger? Respond (short prayer): Lord, help me release my need to keep score. Soften my heart, give me grace to forgive, fill me with gratitude, and let Your justice and healing reign. Amen. Reveal: Pray for one person on your resent list, then do one concrete act of blessing for them (a note, an honest call, a small service) to demonstrate the truth you’ve received. Contact: [email protected] Keywords: bitterness, forgiveness, Hebrews 12:15, spiritual fitness, resentment, gratitude practice, prayer, Christian podcast, spiritual growth, unoffended life Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole and guest Bruce A. — a practical, gospel-centered conversation about freeing your heart from resentment and uprooting the root of bitterness (Hebrews 12:15). Arnie and Bruce define what forgiveness is — and isn’t — explain the difference between forgiveness, reconciliation, and trust, and give concrete, spiritual practices for moving from grudges to freedom. Learn simple, actionable habits: name resentment, stop rehearsing the offense, “clean house,” turn it over to God, and pray for the other person. 4 R Action Steps - Read: Read Hebrews 12:15 and think on God’s forgiveness. - Reflect: Ask, “What specific offense am I replaying? How does it shape my view of God and others?” Journal one example. - Respond: Pray briefly now — “Lord, I release this debt into Your hands. Heal what hurts and help me forgive as I’ve been forgiven. Amen.” - Reveal: Demonstrate this truth by praying for or serving one person this week, or sharing your struggle and the steps you took with a trusted friend or small group. Contact: [email protected] Keywords: forgiveness, resentment, root of bitterness, Hebrews 12:15, spiritual freedom, Christian podcast, spiritual formation, surrender, reconciliation, healing, practical Christianity Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole and guest Bruce A. In this episode we examine the hidden perils of resentment and the “root of bitterness” warning in Hebrews 12:15 — why we cling to anger, how it protects identity and postpones grief, and how the gospel’s mercy frees us to release it. Read Hebrews 12:15 — “See to it that no one fails to obtain the grace of God, that no root of bitterness springs up and causes trouble, and by it many become defiled.” Read the verse slowly and aloud. Reflect Ask yourself: What is this resentment giving me (identity, moral superiority, protection from grief)? Where has this wound become my lens for new relationships? Do I need to own any part of the hurt? Spend 5–10 minutes journaling your answers. Respond (short prayer) Lord, reveal any root of bitterness in me. Give me the courage to grieve what’s lost, the humility to own my part, and the mercy to release others into Your hands. Teach me to replace self-righteousness with Your grace. Amen. Reveal Take one practical step this week: name one resentment privately, pray for the person involved, and either share a brief, vulnerable conversation with a trusted friend or perform a small act of kindness toward someone in that category. Let one visible act of mercy test the truth of this passage. Questions or feedback: [email protected] Keywords: resentment, bitterness, Hebrews 12:15, grace, forgiveness, grief, spiritual growth, gospel mercy, Arnie Cole, Bruce A., Christian podcast, reconciliation, soul care Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft    

Welcome to Spiritually Fit Today with Arnie Cole and guest Bruce A. In this episode we explore how bitterness not only fractures relationships but reshapes our view of God — Hebrews 12:15 warns that bitterness “defiles many.” Bruce and Arnie discuss how resentment grows like a hidden root, hardens the heart, distorts prayer, steals joy and gratitude, and how gospel-centered habits and daily spiritual fitness help move us from resentment to restoration. 4 R action steps Read — Read Hebrews 12:15 slowly. Notice the phrase about bitterness defiling many and the image of a root that grows underground before showing above ground. Reflect — Ask yourself: Has this resentment changed how I pray? Has it made me less compassionate or more cynical? In what single way has bitterness affected my spiritual life? Write your answer down. Respond — Short prayer: Lord, soften any hardened place in my heart. Help me release resentment, restore my trust and tenderness, and receive your ongoing grace. Amen. Reveal — Demonstrate this truth: share your reflection with a trusted friend or small group and ask for prayer; practice one concrete act of gratitude or kindness today; commit to one gospel-centered habit (daily Scripture, brief morning prayer, or accountability) that counters resentment. Contact: [email protected] Keywords: bitterness, resentment, Hebrews 12:15, forgiveness, spiritual restoration, Christian podcast, spiritual fitness, Arnie Cole, Bruce A., gospel-centered habits, prayer, healing, gratitude Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

In this episode of Spiritually Fit Today, Arnie Cole and guest Bruce unpack bitterness vs. anger, why resentment becomes a “root” that rewrites our past, and how holding grudges corrodes spiritual and emotional health. You’ll hear honest testimony, Scripture-based insight, and a simple soul exercise to begin letting go. Read - Read Hebrews 12:15: "See to it that no one fails to obtain the grace of God, that no root of bitterness springs up and causes trouble..." (memory verse) Reflect - Spend five quiet minutes and ask: Is there a person who tightens something in me when I think of them? Do I replay a story about them often? Is there a situation where I feel morally superior? Name one resentment you're carrying — not to fix it now, just to acknowledge it. Respond (short prayer) - Lord, search our hearts. If a root of bitterness is growing in us, gently reveal it. Give us courage to name what we’ve been carrying, protect us from shame but not from truth, and help us choose grace over grievance. Amen. Reveal - Share the soul exercise with one trusted friend or mentor: each of you name one resentment (briefly, without judgment), pray together, and commit to handing it over to God. Small, honest steps create space for healing. Contact - Questions or feedback: [email protected] Keywords: bitterness, resentment, forgiveness, spiritual growth, Hebrews 12:15, inner peace, Christian podcast, prayer, restoration, grace Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole and guest Paula. In this episode they explore why many people leave church, how to stay connected, and practical ways to find a worship community that fits your season of life. Paula shares her journey from long-time choir musician to serving in a house church, the role of perseverance, the tug of the Holy Spirit, and how music and community can change over time. Arnie and Paula encourage patience, gratitude, simple acts of service, and honest relationship-building as paths back into church life. Action plan — the 4 R’s: - Read: Psalm 139:1 — “You have searched me, Lord, and you know me.” Read that verse slowly and let it remind you that God knows your doubts and hopes. - Reflect: Ask yourself — What draws me to church? What pushes me away? Where might God be inviting me to serve, learn, or receive? Sit with those answers for several weeks rather than making quick decisions. - Respond: Short prayer — Lord, search my heart and renew my desire for community. Help me show up with gratitude, open my hands to serve, and give me patience to grow. Amen. - Reveal: Share this truth with someone else by inviting a neighbor or younger believer to coffee and telling one brief story of how church shaped you, or offer to serve together in a simple ministry so they can see faith lived out. Relevant keywords: Spiritually Fit Today, Arnie Cole, Paula, church community, stay involved in church, Psalm 139:1, Christian podcast, spiritual growth, worship music, house church, faith formation, church volunteering, devotional practice, Christian encouragement Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole and guest Paula. In this episode they explore the house church experience—how a small, home-based congregation shaped connection, hospitality, intergenerational relationships, in-depth Bible study, shared service (including supporting a local food pantry), and the surprising shifts for someone used to traditional church music and roles. Memory verse: Psalm 139:1 — "You searched me, Lord, and you know me." 4 R practical next steps: - Read: Read Psalm 139:1 aloud and sit with the phrase "You know me." - Reflect: Who in your faith community truly knows and cares for you? How does being seen change how you serve or receive? - Respond: Short prayer — Lord, thank you for communities where we are known, cared for, and held. Teach us to love through home, meal, and service; help us to both serve and be served. Amen. - Reveal: Invite someone to a meal or small-group gathering, thank a volunteer by name this week, or bring someone to your next Bible study or food-pantry outreach to show them what faithful community looks like. Want to share feedback or connect with the show? Email Arnie Cole at [email protected] Keywords: house church, small group church, Bible study, Psalm 139, Christian podcast, spiritual formation, church community, hospitality, intergenerational ministry, discipleship, church connection, serving, food pantry, faith practice Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole and Paula. In this episode we explore what happens when longtime church roles disappear — Paula’s move from a large congregation to an 18-person house church, the loss she felt without music and a visible role, and the deeper question that surfaced: who am I when I’m not the one serving up front? We reflect on Psalm 139:1 — “You searched me, Lord, and you know me” — and how identity in Christ, not ministry role, anchors us. 4 R action steps Read — Read Psalm 139:1 today: “You searched me, Lord, and you know me.” Reflect — Finish this sentence honestly: “If this role were taken away from me, I would be afraid that I’m no longer _____.” If you’re mostly a consumer, write: “If I had a role in the body of Christ, how would things be different?” Sit with your answers and let them reveal where identity has shifted from Christ to function. Respond — Short prayer: Lord, when my titles or ministries change, remind me that my worth and identity rest in You, not my usefulness. Help me to find belonging and purpose in You alone. Amen. Reveal — Share one honest sentence from your reflection with a trusted friend or a small group this week. Ask how you can serve in a way that grows others rather than seeks recognition. Questions or feedback: [email protected] Keywords: small church, house church, church identity, serving in church, spiritual identity, Psalm 139:1, Christian podcast, Spiritually Fit Today, Arnie Cole, Paula Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole and guest Paula. In this episode Paula shares how church and music shaped her life — and how, while she found joy and a role in worship, her husband and children quietly longed for a more personal, relational faith. Arnie and Paula reflect on the surprise of discovering different spiritual needs within a family, the importance of listening without defending, and how congregational life can either conceal or reveal who people really are. Memory verse: Psalm 139:1 — "You have searched me, Lord, and you know me." Four R action steps: Read — Read Psalm 139:1–6 (start with verse 1) and notice phrases that speak to God’s knowing you. Reflect — Ask: How might my church experience differ from the people closest to me? Where might I be assuming my experience is universal? Respond — Short prayer: Lord, help me listen with humility. Forgive my assumptions. Teach me to love people in my church with tenderness and honesty. Amen. Reveal — Write one name of someone whose church experience may differ, then ask them, “How’s church going for you?” — and listen without defending. Offer to attend, pray, or share a meal to show care. Want to follow up with Arnie? Email: [email protected] Keywords: church, family faith, relational church, Psalm 139:1, listening, Arnie Cole, Paula, Christian podcast, spiritual growth, church change, discipleship, prayer, Soul Pump assignment Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole and guest Paula. In this episode we explore how a church experience that feels deeply meaningful to you can still leave the people closest to you—your spouse and children—wanting something more personal. Arnie and Paula talk about roles, listening well, and how Psalm 139:1 ("You have searched me, Lord, and you know me") can anchor us when family members experience church differently. 4R Action Steps Read: Read Psalm 139:1 aloud and write it down. Reflect: Ask honestly — Is my experience of church the same as the people closest to me? What might I be missing? Respond: Prayer — Lord, thank you for meeting us through church life. Give me grace to listen well to those closest to me and to love honestly. Help me hold my roles loosely and seek what truly feeds their souls. Amen. Reveal: Take one practical step this week — invite a family member to share what they need from church in a one-on-one conversation, or try a smaller gathering focused on relationship over program. Questions or feedback: [email protected] Keywords: Spiritually Fit Today, Arnie Cole, Paula, church and family, Psalm 139, church roles, faith conversations, Christian podcast, spiritual growth, listening in church Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole and Pastor Ricky Kennedy. In this episode we wrestle with how to break free from comfortable, boring Christianity and embrace obedience over comfort, anchored by our memory verse Luke 9:23: “Whoever wants to be my disciple must deny themselves and take up their cross daily and follow me.” Ricky reflects on breakthrough, church planting, and how a life focused on serving others—and trusting God—moves us from inward comfort to outward mission. 4 R action steps: - Read: Luke 9:23 (read the passage slowly and aloud). - Reflect: Ask: What comfort am I clinging to? Where is God calling me to deny myself and take one faithful step? Ask God to open one opportunity to share or serve today. - Respond (short prayer): Lord, break us free from passive faith. Give us bold obedience. Help us deny ourselves, take up our cross daily, and follow you wherever that leads. Amen. - Reveal: Demonstrate this truth by initiating one hard conversation, serving where it costs you time or resources, sharing what God has done in your life with one person, and saying “yes” to something uncomfortable within the next three days. Questions or follow-up: contact Arnie Cole at [email protected]. If this encouraged you, share it with someone who needs hope and strength. Keywords: spiritually fit, discipleship, Luke 9:23, break free from comfort, Christian obedience, spiritual growth, faith in action, church planting, pastoral guidance, senders church. Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole and guest Pastor Ricky Kennedy. In this episode we unpack Luke 9:23 — discipleship isn’t meant to be safe or comfortable; Jesus calls us to deny ourselves, take up our cross daily, and follow him. Ricky and Arnie talk about measuring success by faithfulness rather than numbers, the posture of surrender and dependence, and practical ways carrying your cross looks in everyday choices. 4 R’s — practical next steps - Read: Luke 9:23 (and read Luke 9 for context). - Reflect: Where am I holding onto control? What does faithfulness look like today in my roles (spouse, parent, friend, worker, pastor)? - Respond (prayer): Lord, help me deny myself, depend on you, and choose faithfulness today. Teach me to carry my cross and follow you. Amen. - Reveal: Demonstrate this truth by praying with someone, asking a neighbor or coworker how you can serve them, or sharing Luke 9:23 and your own step of obedience. Contact: [email protected] Keywords: Spiritually Fit Today, discipleship, Luke 9:23, take up your cross, faithfulness, surrender, following Jesus, Christian podcast, daily devotion, Ricky Kennedy, Arnie Cole Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole and guest Pastor Ricky Kennedy. In this episode we wrestle with Luke 9:23 — denying self, taking up the cross daily, and choosing obedience over comfort — exploring the hidden cost of playing it safe and the rewards of courageous faith. Pastor Ricky shares how staying the course through hardship grew his faith, empathy, and dependence on God. We contrast a comfortable, “cruise ship” faith with a risk-taking, participatory faith that joins God in what He’s doing. Expect honest stories, practical encouragement, and a challenge to take one bold step of obedience this week. Connect: [email protected] 4 R Action Steps - Read: Luke 9:23. Read it slowly and aloud today. - Reflect: Which future will you choose — safe comfort or bold obedience? Imagine one concrete step that stretches your trust in God. - Respond (short prayer): Jesus, we don't want small stories. Grow our courage through obedience. Let us value faithfulness over comfort. In your name we pray. Amen. - Reveal: Share your bold step with a friend or small group and ask them to pray and hold you accountable. Keywords: Spiritually Fit, daily devotion, Christian podcast, Luke 9:23, obedience, courage, faith over comfort, church planting, COVID resilience, Pastor Ricky Kennedy, Arnie Cole Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft    

Welcome to Spiritually Fit Today with Arnie Cole and guest Pastor Ricky Kennedy. In this episode we talk about the tension between comfort and obedience, stepping out in faith (church planting), wrestling with doubt and bad timing during COVID, and the spiritual habits that sustained a fledgling church—daily Bible reading, prayer, staff support, and trusting God’s voice. Our memory verse: Luke 9:23 — "Whoever wants to be my disciple must deny themselves and take up their cross daily and follow me." 4 R action steps: - Read: Luke 9:23 and nearby context (Luke 9:22–27) to see what following Jesus cost him and asks of us. - Reflect: Ask, Where is comfort keeping me from obedience? Which voice am I following—circumstance or God? - Respond: Short prayer — "Lord, give me courage to deny myself, clarity to hear Your voice, and faith to obey even when it’s costly. Amen." - Reveal: Share Luke 9:23 and your own story of a hard obedience with one friend or invite someone to a conversation about faith to demonstrate this truth. Contact: [email protected] Keywords: Spiritually Fit Today, Arnie Cole, Ricky Kennedy, church planting, discipleship, Luke 9:23, faith, obedience, spiritual disciplines, prayer, Bible reading, Christian podcast, pastoral encouragement Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole and guest Pastor Ricky Kennedy. In this episode we explore how comfort can quietly derail Jesus’ call to deny ourselves, take up our cross, and follow Him (Luke 9:23). Pastor Ricky shares his church-planting story—stepping out into the unknown during COVID—and what it taught him about trusting God more than clinging to safety. Take action with the 4 R’s: - Read: Read Luke 9:23 and related passages (e.g., Luke 5:1–11) to see Jesus’ call to follow him. - Reflect: Ask: What has God already told me to do? Where am I waiting for ideal conditions? What would surrendering control look like in my family, finances, or calling? - Respond: Short prayer — Lord, help me deny myself, trust You when I can’t see the outcome, and obey now instead of waiting. Give me courage to act in faith. Amen. - Reveal: Share this truth with someone—tell a friend about one step you’ll take this week, invite someone to serve with you, or encourage a neighbor to trust God in a practical way. Contact: [email protected] Keywords: Spiritually Fit Today, Arnie Cole, Ricky Kennedy, Luke 9:23, Christian podcast, discipleship, church planting, faith, obedience, stepping out in faith, City Light South, spiritual growth, Christian living, daily devotion Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole and guest Bruce A. Today’s conversation examines why Jesus’ resurrection is uniquely reliable, how it reorders our fear of death, and how Easter calls us to live as a preview of God’s coming kingdom. 4 R action steps - Read: 1 Corinthians 15:20 — “But Christ has indeed been raised from the dead, the firstfruits of those who have fallen asleep.” - Reflect: Ask—Who do I need to forgive because Christ has forgiven me? Where does fear or comfort keep me from living as a preview of God’s kingdom? - Respond (prayer): Lord Jesus, thank You for rising from the dead. Help me trust Your victory over death, forgive as I’ve been forgiven, face suffering with courage, and live for Your kingdom. Amen. - Reveal: Show the truth of the resurrection by offering forgiveness, sharing a brief testimony of hope in suffering, inviting someone to church or a conversation about Jesus, or serving someone who’s hurting. Contact: [email protected] Keywords: resurrection, Easter, Jesus alive, 1 Corinthians 15:20, Christian podcast, spiritual fitness, forgiveness, suffering, courage, witness, Arnie Cole, Bruce A., Spiritually Fit Today Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole and guest Bruce A. Today we explore resurrection as renewal rather than escape—what Jesus’ bodily rising (1 Corinthians 15:20) means for our bodies, our suffering, grief, and how we live now as a preview of the new creation. Read: 1 Corinthians 15:20. Reflect on “firstfruits” — what happened to Christ will happen to his people. Reflect: Do I treat my body as disposable or destined for resurrection? Respond (short prayer): Lord, thank you that your resurrection was physical, powerful, and permanent. Bring hope to those who suffer, comfort to those who grieve, and help me honor my body as part of your restoration. Amen. Reveal: Share 1 Corinthians 15:20 with someone who’s grieving, offer practical care for a neighbor, or model kingdom hope by serving visibly—let your life be a preview that invites others in. Contact: [email protected] Keywords: resurrection, bodily resurrection, Easter, new creation, Christian hope, 1 Corinthians 15:20, grief, suffering, renewal, Spiritually Fit Today, Arnie Cole, Bruce A Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole and guest Bruce. In this episode we explore why the Gospels name women as the first witnesses to the resurrection, what that reversal reveals about the gospel’s inclusivity and dignity for the overlooked, and how the resurrection reshapes how we live now between the times. 4 R action steps Read: Read John 20 and 1 Corinthians 15:20–23 to see the resurrection accounts and the “firstfruits” declaration. Reflect: Where do you feel overlooked or insignificant? How might God be using small, ordinary acts through you? Respond (short prayer): Lord, thank you that your kingdom honors the overlooked and calls ordinary people to bear witness. Help me to live faithfully today, even in small, unseen ways. Amen. Reveal: Share John 20 or the prayer above with someone who feels unnoticed; do one small act of service today and tell one person why you did it. Contact: For questions or feedback, email Arnie Cole at [email protected] Keywords: resurrection, women witnesses, Mary Magdalene, Bruce Ashford, Arnie Cole, Gospel, 1 Corinthians 15:20, John 20, Christian podcast, Easter, apologetics, inclusion, dignity, faith, hope, spiritual formation Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole and Bruce A. In today's episode we take a short, practical look at Easter. Specifically we ask why Jesus’ resurrection was a launch, not a spectacle; why He appeared first to women and ordinary people instead of Pontius Pilate; and what that means for our mission as everyday witnesses of hope. Read: Memory verse: 1 Corinthians 15:20. Read the resurrection accounts (Matthew 28; Mark 16; Luke 24; John 20). Reflect: Ask: Is Easter primarily proof or a commission? Who in my life needs resurrection hope, and am I seeking more proof or more obedience? Respond: Prayer: Risen Lord, thank you that Easter was not about spectacle but about sending. Strengthen our courage where Pilate lacked it; make us faithful witnesses. Amen. Reveal: Practical step: Identify one person who needs the resurrection hope, pray for them by name today, then share this episode or tell them one way the resurrection has changed your life. Questions or feedback: [email protected] Keywords: Easter, resurrection, Jesus, Pontius Pilate, 1 Corinthians 15, Christian podcast, Spiritually Fit Today, discipleship, witness, New Covenant, Mary Magdalene, faith, mission, spiritual formation Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole and guest Bruce A. Today’s conversation centers on Easter as the launch of new creation (not merely a happy ending), the Bible’s four-act storyline (creation, fall, redemption, restoration), and what it looks like to live as people of the firstfruits. Contact Arnie: [email protected] 4 R action steps Read — Read 1 Corinthians 15:20. Reflect — Take five minutes and ask: Am I living like Easter already happened? Do I see death as defeat or live with future hope? Write one area of your life that needs resurrection hope. Respond — Short prayer: Lord Jesus, thank you that your resurrection begins a new creation. Help us live anchored in hope, grounded in victory, and confident that death does not win. Amen. Reveal — Share the hope: tell one person how the resurrection gives you hope, invite them to read 1 Corinthians 15 with you, or explain the Bible’s four-act storyline (creation, fall, redemption, restoration) to demonstrate the gospel’s promise. Keywords: Easter, resurrection, 1 Corinthians 15:20, Christian podcast, Bible study, hope, restoration, Arnie Cole, Bruce A., Spiritually Fit Today Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole, and guest featuring Mrs. Thimijan. In this episode we explore the “spiritual seeds” that grow into lifelong roots. Mrs. Thimijan emphasizes listening, modeling kindness and manners, praising gifts, exploring interests, and the critical role of social-emotional skills for school success. Memory verse: Proverbs 22:6. 4 R Action Steps Read — Read Proverbs 22:6 aloud with a child or quietly for personal reflection. Reflect — Ask: How can I invest 10–15 focused minutes today to notice a child’s gift, feeling, or social need? Respond — Short prayer: Lord, give us wisdom to nurture the hearts you’ve entrusted to us. Help us listen, model kindness, and point children to your love. Amen. Reveal — Put the plan into practice: put the phone down, listen, praise a strength, name an emotion, model manners, explore an interest, then share what you tried with another caregiver or mentor. Questions or resources: [email protected] Keywords: children’s spiritual formation, early childhood faith, Christian parenting, child discipleship, Proverbs 22:6, social emotional learning, preschool ministry, faith formation, parenting tips, Arnie Cole, Mrs. Thimijan Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole and his guest this week, Mrs. Thimijan. In this episode we gently explore how to support preschoolers facing divorce, death, or major family crises. We emphasize presence, listening, one‑on‑one prayer, and grounding little ones in the assurance of God’s care, using Proverbs 22:6 as our guiding memory verse. 4 R action steps: - Read: Read Proverbs 22:6. - Reflect: Consider how you can prioritize heart care—presence, eye contact, listening—rather than trying to resolve every “why.” - Respond (short prayer): Lord, in times of pain, be close to our children. Help us guide and protect their hearts, remind them You are near, and give us wisdom to love them well. Amen. - Reveal: Demonstrate this truth by finding a safe space to pray one‑on‑one with a child, read a comforting Bible story together, and show consistent love and reassurance that God is with them. Need to reach Arnie Cole: [email protected] Keywords: Spiritually Fit Today, Arnie Cole, Mrs. Thimijan, children and grief, preschoolers and death, helping kids through divorce, Christian parenting, Proverbs 22:6, children’s spiritual formation, one‑on‑one prayer, grief support for children, faith and kids Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole and guest Mrs. Thimijan. In this episode we address scattered adult attention, device distraction, and practical ways even the busiest parents and grandparents can create heart-anchoring moments that nurture a child’s spiritual growth. Take action with the 4 R’s - Read: Read Proverbs 22:6 aloud with your child. - Reflect: Ask together — Where do I notice devices taking our attention? What small part of today can we make different? What adventure can we share this week? - Respond (short prayer): Lord, help us choose presence over distraction. Teach us to listen, love, and guide our children so their hearts grow toward You. Amen. - Reveal: Demonstrate this truth by scheduling a daily device-free check-in. Keep mealtimes and bedtime prayers consistent. Contact Questions or feedback for Arnie Cole: [email protected] Keywords: parenting, spiritual formation, child discipleship, Proverbs 22:6, screen time, intentional parenting, family devotions, prayer for kids, family meeting, device-free parenting, Arnie Cole, Mrs. Thimijan, Spiritually Fit Today Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole and guest Mrs. Thimijan. In this episode they explore how to weave faith into a preschooler’s everyday life so it becomes a lasting heart-level foundation. Mrs. Thimijan emphasizes love first, using music, visual object lessons, daily small moments, and prayer to move faith from the head to the heart. 4 R practical next steps - Read: Read Proverbs 22:6: "Start children off on the way they should go, and even when they are old, they will not turn from it." - Reflect: Ask a simple question like “Where does Jesus live?” and let the child point to their heart; notice what that means for them today. - Respond: Pray a short prayer — “Lord, help this child know they are loved by you; grow their faith one small step at a time. Amen.” - Reveal: Demonstrate the truth by creating one daily faith moment (a short prayer, a bedtime story, an object lesson such as an egg to represent new life, or playing a worship song together). Contact: [email protected] Keywords: preschool spiritual formation, faith formation for kids, Proverbs 22:6, Christian parenting, children's ministry, object lessons, kids worship, prayer for children, early childhood faith, Mrs. Thimijan, Arnie Cole Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole and guest Mrs. Thimijan. In this episode we explore how the everyday words and actions adults offer preschoolers can plant unbreakable confidence and early spiritual roots, anchored in Proverbs 22:6. Mrs. Thimijan draws on 43 years in Christian preschool ministry to share practical practices: give focused attention, eye contact, listening, specific affirmation, handle teasing gently, help perfectionistic children try without fear, point out God-given gifts, partner with parents and church, and rely on the Holy Spirit and prayer. 4 R Action Steps - Read: Proverbs 22:6. - Reflect: Which small, daily habit (a specific compliment, eye contact, a listening moment) can you start today to “plant” confidence and faith? - Respond (prayer): Lord, thank you for each child made in Your image. Help us speak life, show patience, and plant seeds of confidence and faith through our presence and prayer. Amen. - Reveal: Choose one child this week—spend focused time, speak a specific truth about their gift, pray for them aloud, and tell their parent or teacher what you noticed so the encouragement is reinforced. Contact: [email protected] Keywords: child self-image, preschool faith, Christian parenting, Proverbs 22:6, early spiritual development, building confidence, spiritual formation, Holy Spirit, Christian preschool, parenting tips, grandparents Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole and guest Roy Moran. In this episode we unpack how the early church prayed for boldness, why disciple‑making movements thrive on prayer. Memory verse: "All authority in heaven and on earth has been given to me. Therefore go and make disciples of all nations..." (Matthew 28:18–20). Read - Read Matthew 28:18–20 (the Great Commission). Reflect - Ask: Where can I practice holy ambition today? Who around me needs the Father’s favor? Am I helping others discover Jesus or just telling them? Respond (short prayer) - Lord, I need You. I don’t want a life of quiet comfort. Grant me boldness to speak and faith to act. Amen. Reveal - This week invite one person to a brief conversation, ask "How can I pray for you?" or share one verse and ask what God might be saying—help them discover, not just receive information. Connect: [email protected] Keywords: disciple making, spiritual fitness, Great Commission, prayer, Scripture, obedience, holy ambition, church movements, discipleship, evangelism, Christian podcast Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft    

Welcome to Spiritually Fit Today with Arnie Cole and Roy Moran. In this episode we unpack disciple-making as the everyday calling of every Christian — moving from supporting missions to actively helping others follow Jesus through simple, reproducible habits. 4 R action steps you can use right now Read — Choose a short passage like Matthew 28:18-20 or another Gospel paragraph. Read it slowly and get your “fingerprints on the page” through a simple discovery Bible study. Reflect — Ask: What is one specific thing Jesus is calling me to do from this passage? Turn it into an “I will…” statement you can try in the next 24–48 hours. Respond — Short prayer: Lord Jesus, thank you for equipping ordinary people. Give me humility to learn, courage to obey, and faithfulness to practice one step of obedience today. Use me to build your body and make disciples who make disciples. Amen. Reveal — Share your “I will” with one person and invite them to try the same habit; or walk a neighborhood for 20–30 minutes this week, pray for neighbors by name, and look for people to help start a short discovery study. Want help or resources? Email Arnie Cole: [email protected] Keywords: disciple making, Great Commission, spiritual fitness, daily discipleship, discovery Bible study, read reflect respond reveal, neighborhood outreach, evangelism, practical obedience, Roy Moran, Arnie Cole, Spiritually Fit Today Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole and guest Roy Moran. In this episode they explore "holy ambition" — strategic compassion that moves ordinary believers beyond comfortable circles to love the unreached on purpose. Roy emphasizes relational, marketplace-centered disciplemaking, small-group multiplication, and obeying the Great Commission in everyday life. Memory verse: Matthew 28:18–20 — "All authority in heaven and on earth has been given to me. Therefore go and make disciples of all nations..." 4 R action steps Read — Read Matthew 28:18–20 slowly this week. Reflect — Ask: Where do I spend most of my time? Who in my workplace, neighborhood, or social circles has little or no gospel access? What would one obedient next step look like? Respond — Short prayer: Lord, give me Your heart for the unreached. Forgive my comfort. Fill me with holy ambition to love, pray for, and reach others where I already am. Amen. Reveal — Practical next steps: start one reproducible discipleship group (6–10 people), invite a coworker to coffee and listen for spiritual need, pray and give toward trusted efforts, or share a personal story of Jesus with someone you already know. Contact Arnie Cole — [email protected] Keywords: holy ambition, Great Commission, unreached people groups, strategic compassion, disciple making, relational evangelism, marketplace ministry, small group multiplication, Matthew 28:18-20, Roy Moran, Arnie Cole Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole. In this episode Arnie talks with Roy Moran about the Great Commission as a daily, local calling — not just overseas missions. Learn to see the mission field in workplaces, schools, neighborhoods and everyday routines. Memory verse to read: Matthew 28:18–19 4 R action steps - Read: Read Matthew 28:18–19, and Luke 15 to see how Jesus frames the mission and how a lovesick Father seeks the lost. - Reflect: Ask: Who are the “nations” already in my life? Who might be a person I can offer relationship and spiritual conversation to? Where am I already walking that could become a mission field? - Respond (short prayer): Father, make me a carrier of Your peace. Train my mouth to bless before I speak. Give me eyes to see those You’re drawing to Yourself and the courage to show up with kindness. Amen. - Reveal: Reach out to one person today — tell them you’re grateful for them, that you’re praying for them, wish them peace, and ask “How are you really doing?” If they’re open, offer to pray and invite them into something you’re learning in Scripture. Contact: [email protected] Keywords: Great Commission, disciple making, everyday mission, Matthew 28, person of peace, evangelism, Christian discipleship, Luke 10, Luke 15, outreach, faith in daily life, gospel in the workplace Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft  

Welcome to Spiritually Fit Today with Arnie Cole and guest Roy Moran. In this episode Roy explores how Jesus’ authority in Matthew 28:18–20 reframes the Great Commission from a risky volunteer task into a confident act of obedience. Roy shares his journey into disciple-making. 4 R action steps Read — Read Matthew 28:18–20 (memorize verse if you can). Reflect — Ask: How does Jesus’ proclaimed authority change my fear or hesitation about sharing my faith? Where could I obediently go this week? Respond — Prayer: Lord, you are King with all authority. Forgive my fear. I submit my schedule, comfort, and reputation to you. Give me courage to take one obedient step to speak, love, and invite someone, and remind me you are with me. Amen. Reveal — Be spiritually obvious by sharing your story: ask one meaningful question of someone today, invite them to read a passage with you. Connect: [email protected] Keywords: Great Commission, Matthew 28:18-20, disciple making, evangelism, church planting, hybrid church, New Generations, Roy Moran, Arnie Cole, discovery groups Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole, and guests Bruce A., and Randy Lube. In this episode we wrestle with “news feeds vs. God’s feed”: how to stay anchored in Scripture, avoid being shaped by media narratives, turn anxiety into prayer-driven action, and become a shining light amid cultural chaos. Key takeaways: prayer for consumers and producers of news, soak in Scripture rather than soak in headlines, humanize those who disagree, and build a personal truth filter for healthier news habits. Memory verse: 1 Thessalonians 5:21 — “Test them all. Hold on to what is good.” 4 R action plan - Read: Begin your day with Scripture before scrolling. Read 1 Thessalonians 5:21 and a short passage that grounds you. - Reflect: Ask: Where am I most vulnerable to media shaping? Which narratives pull me away from God’s story? Journal two or three commitments (e.g., start the day with Scripture, fact-check sensational claims, pray when news makes you anxious). - Respond: Prayer — “Heavenly Father, guide us to discern truth, give us calm hearts when headlines rage, and help us be instruments of Your light. Teach us to pray for leaders, journalists, and our neighbors. Amen.” - Reveal: Demonstrate truth by choosing one concrete action—initiate a face-to-face conversation with grace, pray for someone affected by the news, share your truth-filter commitments with a friend, or model Scripture-first habits in your daily routine. Questions or feedback: [email protected] Keywords: spiritual fitness, Christian podcast, news consumption, media discernment, Bible-based living, prayer, 1 Thessalonians 5:21, truth filter, digital discipleship, be a light Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole, and his guests Bruce A., and Randy Lube. In this episode we unpack media bias—what it looks like (story selection, omitted facts, loaded language, source choices, placement) and practical ways to spot and navigate it as followers of Christ. Randy and Bruce offer concrete tips: read original speeches and records, compare multiple outlets, watch for emotional language and source bias, limit reactive social media engagement, and protect your spiritual life by prioritizing Scripture and humility. 4 R steps to act on today Read — Read 1 Thessalonians 5:21 ("but test them all; hold on to what is good") and a short Gospel passage. Reflect — Ask: Who is missing from this account? What words shape my emotions? How does this passage call me to test claims and hold to truth? Respond — Short prayer: Lord, give us clarity to detect bias, humility to examine our hearts, and courage to pursue truth. Amen. Reveal — Model discernment: share primary sources or the full speech with a friend, ask curious questions instead of posting angrily, and demonstrate humility in conversation. Contact: [email protected] Keywords: media bias, spot bias in news, discernment, Christian discernment, 1 Thessalonians 5:21, Spiritually Fit Today, Arnie Cole, Bruce A., Randy Lube, media literacy, news consumption, faith and media Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole, and guests Bruce A., and Randy Lube. In this episode we examine why news skews negative—“if it bleeds, it leads”—how fear and anger drive headlines, and practical Christian ways to protect your mind and soul. Learn the memory verse: “Test them all; hold on to what is good.” (1 Thessalonians 5:21). Try the Mental Diet Challenge: shorten your news intake and refocus on the things you can change. 4 R Action Steps - Read: Read 1 Thessalonians 5:21. - Reflect: Ask, “Which worries can I change, and which must I release?” Remember the Serenity Prayer as a guide. - Respond: Short prayer — Lord, help me resist fear-driven headlines, grant me wisdom to act where I can, and peace to let go of what I cannot change. Amen. - Reveal: Demonstrate this truth by inviting a friend to try a one-week news-limit challenge with you and share how focusing on small, faithful actions made a difference. Connect: Email Arnie Cole at [email protected] to share your Mental Diet results or prayer requests. Keywords: news negativity, media bias, if it bleeds it leads, Christian podcast, spiritual resilience, mental diet, 1 Thessalonians 5:21, Serenity Prayer, faith and media Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today with Arnie Cole. In this episode, Arnie is joined by Randy and Bruce, two former journalists, to hjav a practical conversation about truth versus spin in today’s media. They explain what journalism should be (verified facts, fair representation of both sides, accountability), how modern coverage often shifts into narrative-building driven by audience preference and revenue pressure, and why this matters for Christ-followers who are called to value truth because Jesus is Truth. The episode’s memory verse is 1 Thessalonians 5:21 — “But test them all. Hold on to what is good.” Practical takeaway: don’t let one outlet form your opinion—choose one story and read it from multiple sources before deciding what you think. 4 R action steps Read: Read 1 Thessalonians 5:21 and pick one current story to review from at least two different outlets. Reflect: Ask: What’s being emphasized or ignored? Is the story verified? Is each side represented fairly (in a way they’d say is accurate)? What words or framing seem designed to push me emotionally? Respond: Short prayer — Lord, you are the God of Truth. Give us discerning hearts, help us not accept everything at face value, and guide our search for what is true. Amen. Reveal: Share one carefully vetted article with a friend or family member, explain how you compared sources, and model a calm, truth-seeking conversation. Want to follow up or send feedback? Contact Arnie: [email protected] Keywords: Christian discernment, newsfeed discernment, media literacy, truth vs spin, narrative building, verify sources, compare news, 1 Thessalonians 5:21, journalism standards, Wall Street Journal, social media news, Arnie Cole, Randy, Bruce, Spiritually Fit Today, podcast Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft    

Welcome to Spiritually Fit Today with Arnie Cole. In this episode Arnie is joined by Bruce A. and Randy Lube, two former journalists, for a frank conversation about truth versus spin in today’s news. They explain how narrative-building, audience preferences, and revenue pressures shape coverage, why truth matters for Christ‑followers (Jesus as the Way of Truth), and practical steps to avoid being misled. The memory verse: 1 Thessalonians 5:21 — “But test them all. Hold on to what is good.” Practical takeaway: choose one news piece and compare both sides before forming an opinion. 4 R action steps - Read: Read 1 Thessalonians 5:21 and consult multiple news outlets on a single story (include sources across the spectrum). - Reflect: Ask where the information came from, who benefits, whether both sides are represented, and how this lines up with Scripture. - Respond: Short prayer — Lord, you are the God of Truth. Give us discerning hearts, help us not accept everything at face value, and guide our search for truth. Amen. - Reveal: Share a single, vetted article with a friend or family member, explain how you checked it, and discuss differences calmly to model truth‑seeking. Want to follow up or send feedback? Contact Arnie: [email protected] Keywords: Christian discernment, newsfeed discernment, media literacy, truth vs spin, journalism standards, 1 Thessalonians 5:21, Arnie Cole, Bruce A., Randy Lube, Spiritually Fit Today, podcast, verify sources, compare news, spiritual growth, Bible study Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft    

Welcome to Spiritually Fit Today with Arnie Cole and guest Braden Pedersen. In this episode we unpack why spiritual fitness doesn't happen accidentally and how to design daily rhythms that help the light of Christ overcome darkness (John 1:5). Practical, research-informed guidance for busy lives—scripture, prayer, community, and evangelism—so you can grow in faith on purpose. Four R actions to practice today - Read: John 1:5. Make Scripture the foundation of your day—start small if needed (10–15 minutes). - Reflect: Where is darkness winning in your life? Journal one specific area (thought, habit, or routine) and ask, “Where can God’s light break in?” - Respond: Prayer—Lord, help us design lives where your light wins over darkness. Thank you for Jesus; give us the habits, courage, and community to shine today. Amen. - Reveal: Share what God is doing—invite a friend to read John 1:5 with you, tell one person how a spiritual habit is helping you, or offer to pray for someone this week. Contact: [email protected] Keywords: spiritual fitness, spiritual growth, John 1:5, temptation, prayer, Bible study, discipleship, evangelism, Christian community, spiritual habits, Scripture, Spiritually Fit Today, Arnie Cole, Braden Pedersen Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft

Welcome to Spiritually Fit Today — a daily podcast with Arnie Cole and Braden Pedersen. In this episode Arnie and Pastor Braden explore daily confession as a spiritual discipline that trades shame for clarity and sustained spiritual health, rooted in 1 John 1:9. They explain why Christians avoid confession, how regular self-examination reduces shame, and offer a simple practice to try: a 60‑second daily confession. 4 R Action Steps - Read: Read 1 John 1:9. Spend 2–3 minutes identifying one specific area where you felt guilt or defensiveness today. - Reflect: Ask: What led me here? Who was affected? How does Jesus’ forgiveness change how I see this? - Respond: Short prayer — “Lord, I confess [brief sin]. Thank you for forgiveness through Jesus. Cleanse me, renew my heart, and help me turn away from this. Amen.” - Reveal: Share the truth with a trusted friend or accountability partner, apologize to anyone harmed, or simply tell one person you’re practicing daily confession to create accountability. Try the 60‑second confession tonight and repeat daily. For questions or to request the book, email Arnie at [email protected] Keywords: daily confession, spiritual discipline, confession prayer, shame and healing, Christian podcast, Bible study, self-examination, spiritual growth, Arnie Cole, Braden Pedersen, Spiritually Fit Today Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft