Start Before You're Ready

This episode features KBC member and mom Lisa Glasgow, who shares her path to motherhood through international adoption of her two children from Russia, including her daughter, Anzella, who has fetal alcohol spectrum disorder, and her son, Sasha. She talks about the hard early years, the confusion before diagnosis, and how both kids have changed her life and pushed her into becoming a stronger advocate and more patient, grounded parent.Lisa also opens up about being a caregiver for both her daughter and her 92 year old father, how that led to isolation, and why joining Kelly’s Bootcamp became essential for her mental health. She explains how movement, strength training, and the KBC community help her feel better emotionally, stay strong in her 60s, and stay connected through Level Up, barre, and other classes that support both her body and mind.

In this episode of Start Before You’re Ready, I’m talking with my friend Carrie Armacost, founder of CareFit and Barriers Into Bridges Coaching. Carrie has spent more than two decades in the fitness industry helping people move better, understand their bodies, and build strength from the inside out.We talk about functional fitness, rotational training, mindset, rebuilding after major life transitions, and why movement is often the first step toward clarity.Carrie’s story is such a powerful reminder that you are not broken, you are not lazy, and sometimes what you really need is a system that works for your life.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

In this episode of Start Before You’re Ready, Kelly sits down with longtime KBC member-turned-trainer Ted Moore to unpack his evolution from “Saturday boot camper” to one of the strongest, most consistent leaders in the room. Ted shares how his background as a three-sport athlete, marathoner, and former P90X follower eventually collided with the community and variety he found at Kelly’s Bootcamp, helping him move from chronic back and shoulder pain into the best shape of his life in his 50s. He walks through the key levers that finally shifted his body composition and shares some of the things that he thinks made a difference.Ted and Kelly also dive into his recent leap into coaching, why he thinks his team won the Winter Challenge, how Dude Camp turned him into a quiet leader for the men of KBC, and what he loves most about small group strength training. They talk about the unique way KBC’s community supports real conversations among guys about stress and anxiety, the difference a coach’s eyes make in small group versus larger classes, and Ted’s message for anyone who feels intimidated to start.  Stay until the end, where Ted shares a very fun fact!--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

In this episode of Start Before You’re Ready, Kelly talks with KBC member and former University of Delaware lineman Scott Conley about rebuilding his health in his 40s. Scott shares how he went from 340 pounds, skipped workouts, and unhealthy habits to quitting drinking, running consistently, and stepping into the KBC community in June of 2024.   He opens up about the fears he had before joining, how accountability and team energy changed everything, and why he now treats morning workouts as his edge in life and business. Scott also talks about working out with his son, modeling healthy habits at home, and why it’s never too late to start again, even after years of feeling stuck.  --Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

After weeks of one-on-one assessments, Kelly has seen firsthand what people are really struggling with and this episode is her answer. She shares 10 rapid-fire tips that cover everything from mindset to movement to meals, so no matter where you are on your journey, something here is going to hit home.Whether you’re just getting started or you’ve fallen off track after vacation, this episode is your reset. Kelly brings a little tough love alongside her own personal rules, her go-to fridge staples, and why PFF really is your BFF. Take a listen, and let Kelly know which tip resonates most.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

This episode is a behind-the-scenes look at life, marriage, and movement with my dream guest: my husband, Andrew. We talk about how he went from “I’ll only work out if it’s a sport” guy to day-one boot camper that has been consistent with workouts for the last 18 years. From those early days of hiring a babysitter just so we could treat boot camp as our standing “date,” to building deep friendships that show up to watch basketball 2 days after his recent hip replacement, this conversation is all about how fitness can anchor a family through busy seasonsand big life changes.We also get honest about injuries, aging, and what it looks like to keep showing up when your body can’t do what it used to. Andrew shares how he stayed consistent through years of hip pain, why he’s so committed to doing “whatever I can do” instead of all-or-nothing, and how his analytical brain helped him build simple, sustainable habits with food and movement (yes, the beer stays). We dig into competing with yourself, making time when work is insane, supporting each other’s dreams, and respecting that your partner might need very different rocks in their “jar of time” than you do. --Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

This is a Start Before You’re Ready story from the inbox to the red carpet. Kelly shares a James Clear idea that lands at just the right time, a studio challenge that doesn’t go as planned, and why she’s doubling down on truly listening to her people through the podcast and a new 21‑day ab challenge.Then she pulls back the curtain on an audacious, carefully planned “yes” that took her and Andrew to the Oscars complete with dress drama, traffic nightmares, and surreal red‑carpet moments and what that night taught her about controlling the controllables and belonging in any room exactly as she is.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

In this powerful episode, Kelly talks with fitness professional, author, and coach Yvette Salva about her raw, unfiltered journey through anorexia, bulimia, alcohol, cocaine, and ultimately 23 years of sobriety. Yvette shares how moving from Spain to the U.S. as a teen left her feeling like she never fit in, and how that pain turned into restriction, over‑exercise, and a long battle with food and body image she hid even as a successful fitness pro. Drawing from her book Booze, Blow, and Pancakes, she explains why pancakes became the symbol of her bulimia, how addiction quietly escalated from weekend drinking to blackouts and cocaine, and the terrifying reality of losing everything and living out of her car before choosing recovery.Yvette and Kelly break down the four stages of change and spend time on the hardest part: being willing to stay uncomfortable long enough to truly transform. Yvette talks about why nine rehabs didn’t stick, what finally made her willing to change, and why no one can save someone who isn’t ready. She shares the simple but powerful “plan, accountability, and routine” framework she still uses today, and the story behind the phrase “Make SHIFT Happen” and how a keyboard became the metaphor for taking radical responsibility. This conversation is for anyone who has struggled with food, alcohol, perfectionism, or people‑pleasing—or loves someone battling addiction and wants to understand what real change looks like from the inside.Resources mentioned in this episode:• Booze, Blow, and Pancakes by Yvette Salva• Being Seen by Jennifer Gauntlett• Year of Yes by Shonda Rhimes• Rachel Hollis’s podcast: https://podcasts.apple.com/us/podcast/the-rachel-hollis-podcast/id1245763628?i=1000755504222--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

In this episode of Start Before You’re Ready, Kelly reconnects with longtime friend and Chief Granola Officer, Aaron Anker, the sole owner of Grandy Organics. From growing up in upstate New York to building one of the largest employers in his small Maine town, Aaron shares how a ski-bum detour, a vegan café in Aspen, and a deep love for the environment shaped his path into organic granola, trail mixes, and nuts that now line shelves at MOM’s Organic Market, Whole Foods, college campuses, smoothie bowl shops like South Block, and more. He opens up about becoming a solo owner, converting an abandoned elementary school on the Saco River into a solar-powered bakery, and why paying a living wage and knowing his team’s families means more to him than revenue milestones.  Aaron and Kelly dive into the real behind-the-scenes of running an independent food brand in a world of massive conglomerates, from tariffs and ingredient sourcing to staying nimble when chocolate prices spike and regulations shift. Along the way, Aaron talks about intentional living, why local really matters in a state like Maine, and his belief that business is just a series of partnerships with employees, suppliers, and retailers. He leaves listeners with powerful ideas, including his favorite Mr. Rogers inspired mantra “anything that’s mentionable is manageable” and the reminder that you rarely feel ready before you start, whether you are launching a company, changing careers, or simply deciding to live where you truly want to be.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

In this solo episode, I’m sharing 17 lessons from 17 years of coaching people through real-life seasons of health, busy schedules, and start again moments.  You’ll hear how simple challenges and tiny habits like  can create big shifts in consistency, confidence, and results without an extreme all-or-nothing approach.  I also get honest about being a naturally disorganized person learning to ask for help, use tools like AI, and build systems so I can keep showing up for the people I serve.  If you’ve ever wished you had more accountability, more community, or just a nudge to get back on track, this episode will give you ideas you can borrow and make your own—no membership required.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

In this emotional and hope-filled episode, I sit down with my childhood friend, Tonya Duncan, who shares the ultimate lesson in resilience.   Tonya shares the story of her son Alex, who was born with multiple special needs and later diagnosed with aggressive testicular cancer in his early 20s. She talks about his fighting spirit, how he used the gifts given to him to help others, and how that generosity inspired the Alex G. Duncan Foundation for Fighting Testicular Cancer, which supports men and families walking through this diagnosis.Tonya also opens up about her daughter Ashley, a beautiful, high-achieving competitive cheerleader whose life was slowly taken over by addiction after an ankle injury and early exposure to opioids. She walks us through Ashley’s decade-long battle, the signs she missed, the guilt she wrestled with, and the reality of losing a child to overdose. We talk about the differences between losing a child to disease and to addiction, the strain and strength in her marriage to Darren, the role of faith and mindset, and how she’s slowly rediscovered movement, creativity, and joy while choosing, day by day, to seek peace rather than chase happiness.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

This episode of Start Before You’re Ready features Sara Kooperman, founder and CEO of SCW Fitness Education, who has spent over 40 years shaping the fitness industry through her MANIA® conventions, certifications, and continuing education. We talk about how SCW grew from a single workshop to six national MANIA® conferences, why live and hybrid education still matters in an online world, and how Sara continues to create affordable, accessible learning for group fitness instructors, personal trainers, and studio owners through events, livestream summits, and free monthly webinars.Sara shares her unlikely journey from dancer to lawyer to fitness entrepreneur, including opening (and closing) her first Chicago studio, taking big risks on credit cards to launch new cities, and what those failures taught her about leadership, money, and resilience. We also dig into the current state of the fitness industry, why in-person certifications and connection are so powerful, her perspective on GLP-1 medications and active agers, and her best advice for aspiring fit pros: ask for help, take risks, expect to fail, and keep going.SCW Fitness Education: https://scwfit.com--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

After more than three decades in fitness, Bobby Kelly has learned that real transformation goes far beyond the gym floor. In this episode, Bobby—founder of Results Only Fitness in Phoenix and author of The Next Chapter Starts Now joins Kelly to talk about reinvention, purpose, and what it really means to start again in the messy middle of life. From his beginnings as a step instructor in D.C. to mentoring midlife changemakers in Arizona, Bobby shares how fitness became his vehicle for coaching life’s biggest pivots.   You’ll hear the story behind his new book, what it takes to truly own your disconnect, and why chasing desire isn’t selfish—it’s data. We talk about simple, intentional steps to start your next chapter right where you are, how to listen when your life is trying to get your attention, and the courage it takes to reset your standards in midlife.If you’re feeling stuck, restless, or ready for what’s next but don’t want to burn everything down to find it, this conversation will give you language, tools, and a whole lot of permission to begin again.  Learn more about Bobby and grab your copy of The Next Chapter Starts Now at thenextchapterstartsnow.com--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

In this episode of Start Before You’re Ready, Kelly sits down with Brian McGee — longtime coach and owner of Fit360 in Washington, DC. Brian shares how a personal heartbreak launched his 24-year fitness career, how his grandfather’s active lifestyle and his father’s MS diagnosis shaped his purpose, and how he built one of DC’s most respected coaching gyms from a former laundromat.They explore what it really takes to grow a brick-and-mortar fitness business, navigate risk, and stay rooted in the identity of being a coach first, owner second. This one’s full of hard-earned wisdom for anyone who loves fitness, coaching, and the idea of starting before you feel ready.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

In this episode of Start Before You’re Ready, Kelly Young talks with coach, author, and mindset expert Sarah Stack, host of the Her Time podcast. Sarah is devoted to helping teen and tween female athletes stay confident, healthy, and in sport longer, and she shares why so many girls leave sports around ages 14–15—and what coaches and parents can do to keep them connected to the game and themselves.Sarah breaks down her MENTOR Model (Mindset, Nutrition, Training, and Recovery) and how it helps young athletes build sustainable routines around fueling, rest, and confidence. She also shares her journey from stay-at-home mom to strength coach and member of Todd Durkin’s Mastermind, and how she supports families through big decisions like taking time off or stepping away from competition.Kelly and Sarah dive into burnout, identity beyond sports, and why adults, too, need recovery and purpose outside work or fitness. Whether you’re a parent, coach, or midlife athlete, this conversation will encourage you to trust your gut and start before you’re ready. Listen to Sarah’s show Her Time here: https://podcasts.apple.com/us/podcast/her-time/id1777931345?i=1000745867708--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

In this inspiring episode of Start Before You’re Ready, host Kelly Young welcomes Heather Comerford, a longtime KBC community member whose journey from self-doubt to leadership will leave you feeling motivated to take action—no matter where you’re starting from. Heather opens up about finding her strength through community, navigating personal loss, and the life-changing lessons she’s learned about consistency, connection, and courage.  Together, Kelly and Heather explore the emotional side of transformation—the moments that stretch us, the people who lift us, and the small steps that create big change. You’ll hear Heather’s refreshing take on nutrition and how movement became her therapy. This episode is a love letter to community, growth, and the reminder that progress begins the moment you decide to start before you’re ready.  --Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

In this episode of Start Before You're Ready, host Kelly Young engages with Dr. Todd Miller, an exercise physiologist and public health researcher, to discuss the paradox of declining health despite advancements in nutrition. Todd shares insights from his extensive experience in metabolic health, emphasizing the importance of personalized dietary interventions based on individual metabolism and muscle mass. He explains how technologies like DEXA scans can help tailor diet programs, removing guesswork and leading to better health outcomes. The conversation also touches on the societal shift towards inactivity and its implications for chronic diseases, particularly in adolescents, and the need for a cultural change to reintroduce physical activity into daily life.Throughout the discussion, Todd highlights the significance of resistance training for metabolic health and bone density, debunking myths around weightlifting, especially for women. He advocates for a balanced approach to nutrition, stressing the importance of protein intake while allowing flexibility with fats and carbohydrates. The episode concludes with Todd's insights on the systemic issues contributing to obesity and chronic disease, including the role of GLP-1 medications and the need for a holistic view of health that prioritizes activity alongside diet.For listeners who want to go deeper into the science of metabolism, movement, and modern health, follow Dr. Miller’s writing on Substack at The Flux Files: https://toddmiller67.substack.com/Learn more about his clinical and testing work at LiveLean RX, a national chain of body composition and metabolism testing centers: https://www.liveleanrx.com --Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

If you’ve ever stood in front of your fridge wondering what to eat, this episode is your reset. Kelly breaks down her real-world system for eating better without spending more — starting with how to take inventory, shop smarter, and fill your kitchen with real, satisfying food that fuels you.She’ll walk you through her go-to fridge setup, quick meal tricks, and the fiber-rich foods that keep you full and energized. It’s practical, no-pressure advice that proves healthy food doesn’t have to be complicated — it just needs a plan.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

Kicking off 2026, Kelly sits down solo to unpack what really happened  this past year—from year-long InBody check-ins and and accountability that actually got people to follow through when motivation dipped. She shares the honest truth about projects that took way longer than planned, why finishing hard (and sometimes annoying) things matters, and what she noticed about the people who stayed consistent versus the ones who quietly fell off.This episode is also a nudge to pick a word for your year that actually means something in your real life, not just on a vision board, and to build in the accountability you know you need instead of pretending you’ll “just be more disciplined.” Kelly talks about choosing “audacious” for herself, how saying yes changed things for members and coaches, and why she’s doubling down on real conversations, coaching, and community inside the studio and on this podcast in 2026.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

Bob Wells is one of our most iconic KBC members and the perfect example of “start before you’re ready.” At 54, he took over his wife’s membership, showed up to a brutally hot August class, moaned his way through the warm‑up, and had other students quietly convinced he’d never return. But he did. Again and again. Now, more than a decade later, Bob is in his mid‑60s, running 5Ks whenever he wants, lifting heavier than ever, and holding onto muscle that most people his age would love to have.   In this episode, Bob and Kelly walk through how one Saturday class turned into a full routine, how a single Winter Challenge and a nutrition workshop with Amy Beyer changed everything, and how tracking his food daily (for nearly 10 years!) helps him enjoy travel, lobster rolls, and pizza without losing control of his goals. They talk about family history, longevity, MyZone, steps, and why the real magic isn’t in extremes—it’s in layers, community, and showing up when you’re not quite ready yet. If you’ve ever wondered whether it’s “too late” to start, this story will shut that down in the best possible way.  --Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

This week on Start Before You’re Ready, Kelly sits down with her longtime friend and original boot camper, Christine Varanelli—a mom of four, lifelong learner, marathon runner, and one of the most quietly powerful women you’ll ever meet. From the early boot camp days to crossing finish lines across the country and chasing new degrees and dreams in her fifties, Christine’s story is a masterclass in perseverance.She opens up about life’s twists—the hard seasons, the evolving identity of motherhood, and the courage it takes to keep reinventing yourself no matter what’s happening around you. If you’ve ever wondered how to keep moving forward when life feels heavy or you’re unsure where to start, Christine’s story will remind you what’s possible when you refuse to give up on yourself.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

Kelly welcomes her lifelong friend and Great Energy co‑founder, Daniela Hess, for a raw, and real conversation about energy, autoimmune issues, and what it actually takes to feel like yourself again. From Friendly’s shifts at 16 to navigating brain fog, hair loss, puffiness, and crushing fatigue in her 40s and 50s, Daniela shares how she uncovered anemia, Hashimoto’s, gut issues, and the hidden gaps in “normal” lab results so many women are handed.They dive into why so many midlife symptoms (weight gain, mood swings, low libido,  are really rooted in inflammation and gut health, how the Autoimmune Protocol (AIP) and smarter labs can change the game, and why midlife can actually become your most creative, intimate, and joyful chapter. If you’ve ever felt, “What is happening to my body?” this episode will give you language, direction, and serious inspiration. --Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

This episode of Start Before You’re Ready is a full-circle conversation with longtime KBC member turned instructor, educator, breast cancer survivor, and all-around community spark plug, Lori Molnar. Lori shares how a love of movement shaped her journey from Virginia Tech exercise physiology major and  to 25 years of teaching middle school health and PE, to finally stepping onto the mic as a group fitness coach at KBC. She and Kelly talk candidly about navigating  motherhood, career pivots, changing bodies in midlife, and how Lori used clean eating, strength training, and accountability tools like InBody to lose significant body fat, rebuild strength after cancer treatment, and arrive at 53 feeling better than ever—in her body and in her relationship with food.The conversation also dives into Lori’s experience with breast cancer, the mindset work behind “everything is figureoutable,” and the small daily choices that help her keep showing up for herself and her community. --Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

In this episode of Start Before You’re Ready, Kelly sits down with one of the most important people in her life, longtime friend and honorary family member, Chris Kerns, From a 16‑year‑old “cafe kid” at an American Family Fitness in Richmond to the guy doing burpees in Annapolis after a long night, Chris has always been about movement, hard work, and making everyone around him feel seen.  Kelly shares how he became part of the Young family—living in their basement, helping with the boys, and evolving from employee to uncle, brother, and trusted friend.Chris opens up about the losses that broke him—first his father, then his sister—and how, after completely checking out on life, he was pulled back into purpose through a idea from his best friend Jay: leading a free 6 am Wednesday workout called November Project.  He talks about pouring grief into something bigger than himself, showing up in every kind of weather, and helping grow a grassroots movement in Richmond from a handful of people to hundreds each week.  Kelly reflects on how her own boot camp became a lifeline during dark seasons, and how both of them found healing and meaning by creating spaces where other people could come to move, connect, and feel alive again.Together, they trace the parallel lines of their stories: losing their dads weeks apart, relocating, raising kids, building community, and leaning on fitness as therapy for anxiety, nervous energy, and “too many screws loose.”  They laugh about late cafe shifts, brutal burpee streaks, KBC parking‑lot creativity, Dude Camp, and Myzone leaderboard rivalries that keep them honest.  Most of all, they honor a friendship that neither of them saw coming but now can’t imagine life without—a friendship that has stood beside each of them in the best and worst moments, quietly proving that sometimes the workout, and the person waiting for you at the crack of dawn, really can save your life.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

In this episode of Start Before You’re Ready, Kelly welcomes Amy Beyer, a standout fitness and nutrition coach whose programs have become community favorites. The conversation kicks off with the return of Project Zero—a journaling-based accountability challenge designed to help participants navigate the holidays without gaining weight. Amy shares why writing things down and community support matters, especially during high-stress, high-sugar seasons. They discuss the holistic impact of the program, touching on how it builds better energy, sleep, and mindful eating habits, but without demanding perfection. As the episode progresses, Amy reveals her journey of personal struggle and transformation, which inspired her Menopause Makeover program. She opens up about hormone therapy, changing nutrition needs, and practical ways women in midlife can value themselves, embrace change, and maintain wellness.Listeners get practical tips for building healthy routines—make space to get hungry, cut down evening snacking, prioritize non-exercise movement, and adapt wellness strategies to individual needs. Amy and Kelly emphasize that health is never one-size-fits-all. Their candid exchange provides a blend of inspiration, humor, and actionable advice for anyone wanting to feel better through the holidays and major life transitions. They close with thoughts on how finding support, trying new approaches, and signing up for community programs like Amy’s can spark a fresh start and lasting results. --Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

Looking for a jolt of motivation, laughter, and authentic connection? In this uplifting episode of "Star Before You're Ready," Kelly brings together two of the most iconic members of the KBC community, Jen V. and Heather M., for an unscripted conversation about friendship, overcoming medical challenges, and what keeps them coming back to bootcamp year after year. These two powerhouse women share how fitness turned acquaintances into best friends and created a network of support both inside and outside the studio.Listeners will hear heartwarming and hilarious stories—like getting “dragged” to early morning workouts, overcoming serious heart conditions, and returning from major setbacks stronger than ever. They open up about using data and consistency to track real transformation, grant themselves grace, and how community makes every rep, recovery, and celebration more meaningful.Whether you’re new to group fitness or just trying to start a fitness routine, you’ll find actionable tips on building healthy habits, the importance of showing up, and why you should never compare your beginning to someone else’s journey. This episode will have you reflecting on your own friendships, laughing out loud, and ready to say “yes” to your next challenge.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

Kelly kicks off this episode of "Start Before You’re Ready" with an honest behind-the-scenes confession: it’s her third attempt at recording this week, but this time she gets real about connection, community, and why meaningful conversations matter. From Friday treats to the challenges her clients face—motivation, nutrition, sleep, stress, and pain—Kelly shares practical advice and stories from her community.  She highlights the power of checking in with others, progress over perfection, and the importance of small wins. The episode closes with a reminder to be present, ask better questions, and always start before you’re ready.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

In this inspiring episode, Kelly Young interviews Heather Whisenant a vibrant new member whose energy, gratitude, and goal-mindedness have quickly made her a standout.   Heather shares her evolution—from overcoming back injuries and learning to celebrate small wins, to developing real strength and learning to love her arms.Listeners follow Heather’s path as she adapts to new routines, pushes past physical and emotional challenges, and emphasizes the value of trying new things. The episode highlights practical nutrition hacks, sustainable fitness habits, and the mental shift that makes all the difference: showing up, staying curious, and never letting critic voices win.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

In this deeply moving episode, Kelly sits down with her friend, Barbara Gladieux, to share a conversation about love, loss, and the language of healing. After losing her husband, Ken, to suicide, Barbara turned her grief into advocacy—helping others navigate their own journeys through loss and raising awareness about mental health and suicide prevention.Together, Kelly and Barbara discuss the power of words like “died by suicide,” the importance of community support, and the value of open, honest conversations about mental illness. Barbara also shares her experience founding a support group in Lynchburg, her children’s continued advocacy work, and how hope and connection can help carry us through unimaginable pain.This episode reminds listeners that mental illness is an illness—not a choice—and that healing begins when we start talking.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

In this heartfelt episode, Kelly Young interviews her dear friend Kristen Kime, affectionately known as KK, who shares her inspiring journey through breast cancer. The conversation highlights the importance of community support, the role of fitness and nutrition in recovery, and the significance of early detection through self-exams. KK's positive attitude and determination to maintain normalcy during her treatment serve as a powerful reminder of resilience and hope. The episode also emphasizes the need for awareness and support for breast cancer initiatives, encouraging listeners to engage with their communities and support one another.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

In this episode, Kelly Young sits down with Kathy Curtin — a mother of seven, one of the original boot campers, and the creative force behind What Kathy Creates. Kathy shares how fitness has shaped her approach to both motherhood and entrepreneurship, explaining how the strength, discipline, and confidence she’s built at bootcamp have fueled her creativity and growth in business.Listeners will hear how Kathy developed her craft, mastered power tools, and continues to inspire others to embrace new challenges. The episode also explores the importance of community, the value of self-care for moms, and the joy of giving new life and purpose to forgotten furniture.Follow Kathy on Instagram at @whatkccreates for a behind-the-scenes look at her projects and daily inspiration.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

Frank Pucher, a decades-long leader in fitness coaching and author of "Smart Money Moves," joins Kelly for an inspiring and down-to-earth conversation. Frank shares lessons from his journey as an athlete, personal trainer, studio owner, and mentor, including what it takes to maintain longevity, balance, and joy in life. He introduces his "Core Four" philosophy, showing how small, intentional actions across relationships, health, career, and happiness can transform your year. The episode dives into the importance of accountability, why simple routines (not the latest fitness trends) really work, and debunks common myths about fitness, business, and aging. Frank closes with his signature advice: "Fear the change and do it anyway"—a motivating reminder to start before you feel ready and keep learning as you go. --Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

On this heartfelt episode of "Start Before You're Ready," Kelly sits down with Margery Pratt, a true pillar of the KBC community and a living example of aging beautifully and strong. Known for her consistent fitness journey since 2009, Margery shares her philosophies on family, work, community, and resilience.Listeners will hear about her 29-year career as a much-loved high school teacher, her deep commitment to showing up for others, and how the KBC community helped her through profound loss. Margery discusses the importance of modeling physical activity for the next generation, maintaining a healthy approach to food, and what it means to find light even in life’s darkest moments. The conversation covers everything from fitness routines and nutrition habits to fashion, family, and the healing power of connection.Don’t miss Margery’s wisdom on staying consistent, how her family values shaped her, and why showing up—even when it’s hard—is the secret to building strength, inside and out.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

Kelly Young marks the 50th episode by swapping roles with KBC team member Erica Collins—an instructor, long-time friend, and dedicated mom—who hosts this milestone conversation. Rather than a typical interview, Kelly answers candid questions sourced directly from her own team, they asked the best questions! Topics DiscussedHormonal health and wellness for women in midlife, with special attention to trends like peptides and HRT, and the importance of individualized, evidence-based choices.Kelly's hierarchy of non-negotiable habits for vitality and happiness.Lessons from fitness business ownership—including the surprising advice to "get out of your studio" and why Kelly stays actively engaged with her community.Inspiration from students: the value of vulnerability, honest communication, and celebrating wins together.Books that shaped Kelly's life and leadership—recommendations include Smart Brevity, Mind Magic, Into the Magic Shop, The Energy Bus, and Setting the Table.Strategies for getting out of a rut and “controlling the controllables”—reconnecting with foundational habits and using fitness to recharge.Healthy habit tweaks: how to satisfy a sweet tooth in moderation and why palate discipline matters.Men’s health and the evolution of Dude Camp—building connection and accountability for men in the fitness community.Kelly’s “best salad” techniques, from prepping fresh ingredients to building flavorful dressings—and of course the chopper.Future vision for KBC: growing passionate instructors and nurturing the next generation of leaders.Kelly’s dream podcast guest—a lighthearted discussion about family, real people, and insights over celebrity interviews.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

Host Kelly Young sits down with her son, Dalton Young, as he prepares for the Professional Lacrosse League (PLL) championship game. Dalton, a University of Richmond grad and pro lacrosse player, shares his journey from tagging along in bootcamp parking lots to competing at the highest level in PLL. The episode dives into family influence, athlete recruiting, NCAA challenges, discipline from top coaches, the impact of dedicated teammates, and Dalton’s entrepreneurial pursuits. Discover how formative coaches and the unwavering support of teammates shaped Dalton’s approach to loyalty, leadership, and starting before you’re ready—through the eyes of this inspiring PLL athlete and his mom.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

Kelly Young welcomes special guest Bob Kehoe for an inspiring, authentic conversation marking Bob’s remarkable three-year anniversary with KBC. Throughout the episode, listeners hear Kelly recount Bob’s confident and consistent approach to fitness, his knack for energizing others, and why instructors prize him in their classes. Bob shares the journey from his roots in Chicago to building a life and successful businesses in Northern Virginia.Bob reflects on overcoming busy seasons, quitting exercise for nearly a decade, and the wake-up call from his doctor. He dives into lessons learned: prioritizing health, building routines that fit real life, and the powerful impact of community. The discussion covers workout variety, nutrition discoveries like the effects of sugar on inflammation, and practical successes and setbacks—including holiday weight gain and sustainable change as he ages.Listeners also gain insight into Bob’s entrepreneurial side, strategies for creating meaningful business relationships, and advice he’s given to younger entrepreneurs about growing a company and leveraging connections. The episode wraps with tips for keeping gym culture strong, growing a fitness business without losing its welcoming, team-oriented vibe, and the importance of community, swag, and word-of-mouth to lasting success.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

Kelly Young hosts Jenny Greenfield—the first ever KBC bootcamp participant and now a pivotal team member, celebrating community, consistency, and resilience in fitness through life’s evolving stages.Key Discussion Points:-Both Kelly and Jenny’s beginnings in group fitness, with a shared origin at Gold’s Gym and as moms of baby girls. The value of friendship and routine in sustaining fitness commitments.-Jenny’s candid reflections on aging, turning 50, and feeling more confident and energetic than she did at 40. Overcoming health challenges and balancing family, career, and teaching fitness.-The importance of consistency over perfection, especially for non-“fitness freaks,” with Jenny crediting her instructor role for creating accountability and routine.-Insights into working full-time and teaching fitness—how group classes provide motivation amid tiredness, and how community sustains engagement.-Jenny’s approach to planning classes, infusing creative tweaks into core movements, drawing on an athletic/dance background, and personalizing workouts based on regulars’ preferences./The power of small groups and fitness challenges (like Camp U and “Level Up”) for accountability and forming deeper friend connections—emphasizing community support through adversity, celebrations, and everyday struggles.Jenny’s advice - Just show up, find what works, and let community carry you through hard and good times.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

In this solo episode, I pull back the curtain on the daily habits and routines that help me feel my best. This is not a prescription or advice—just an honest look at what works for me after a lot of trial and error.What’s Inside:• Eating Routine: Why timing my meals and sticking to a regular eating schedule makes a big difference for my energy and mood.• Go-To Foods: Some of the staple foods I rely on, and how they support my overall well-being.• Supplement Strategy: How I’ve refined my supplement routine, and what I’ve learned about finding the right balance.• Recovery Practices: The crucial role that recovery plays in health, with a focus on my favorite methods: yin yoga and sauna time.A Note:These are simply my personal practices. I’m sharing what helps me thrive—everyone is different!Tune in to hear how these choices evolved over time, why they matter to me, and candid reflections on staying consistent through busy days.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

In this episode, Kelly Young interviews Ken Hostetter, who shares his inspiring journey of personal transformation through fitness and wellness. Ken discusses his long-term commitment to health, the lessons learned from KBC, and the importance of nutrition and meal prep. He emphasizes the role of accountability in achieving fitness goals and the connection between health and wealth. Ken also reflects on the confidence gained through his fitness journey and offers practical advice for listeners looking to improve their health.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

Host Kelly Young welcomes fellow fitness leader Jill Rooks for a motivating and heartfelt conversation centered on intuition, energy, and the art of building supportive fitness communities.Kelly and Jill reflect on their parallel paths as studio owners—Kelly at Inergy in Northern Virginia, and Jill at The Energy Lab in Southern California—and how trusting their own instincts while staying attuned to the evolving needs of their communities has shaped their journeys and purpose.Jill opens up about the experience of personal loss and how it became a driving force behind her mission to create a welcoming, healing space for others. She shares practical advice on making meditation more approachable—encouraging listeners to think of it as simple, everyday pauses rather than something intimidating or formal.Together, Kelly and Jill explore strategies for building resilient, compassionate communities that uplift and care for one another during life’s challenges.Takeaways:• The role of intuition in leadership and personal growth• Transforming grief into purpose• Meditation as an everyday mindful moment• Creating spaces where people feel seen, supported, and energized• How to foster community resilience through connection and careThis inspiring episode highlights the strength found in following your inner guide, nurturing both energy and empathy, and intentionally shaping communities that support mind and body.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

In this episode, Kelly Young sits down with Mia Durham, a dedicated and energetic rising senior who spent the summer gaining experience in the fitness world as part of her college practicum. Mia opens up about her journey into sports recreation management, sharing how her passion for fitness and genuine ability to connect with others have shaped her evolving career path. Throughout their conversation, Mia describes how this summer’s hands-on experiences have not only deepened her knowledge but also given her newfound confidence, helping her become less self-critical and more present.Kelly and Mia explore the impact of community in fitness, reflecting on the unique sense of motivation and fun that comes with group workouts and supportive environments. Mia also discusses the personal growth she’s experienced, from learning the value of tracking body composition and understanding nutrition to discovering yoga and mindfulness practices. The episode highlights the significance of support systems, the lessons learned from stepping outside one’s comfort zone, and the joy found in both progress and process. --Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

In this episode, Debbie Wolin—award-winning high school counselor, devoted wife, and mom of three—shares how prioritizing her own health and wellness gives her the resilience and strength to be a better support for her family, her students, and her larger community.  She has made fitness a non-negotiable part of her life, even through a very challenging year. Debbie shares how staying active has enhanced both her physical and mental health, reinforcing her belief that exercise is essential for well-being. Together, they discuss Debbie’s impactful career supporting students and families, the increasingly vital role of school counselors, and how mental health challenges among youth have become more prevalent. Debbie emphasizes the power of community—not only as a source of motivation in her fitness journey, but also as a vital support system when facing adversity. She reflects on the importance of consistency in fitness routines, good nutrition, and finding joy in movement. Debbie’s insights highlight how resilience is built through both personal determination and the encouragement found in a caring community, inspiring listeners to prioritize their own health and to reach out for help when needed.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

Todd Durkin is a world-renowned coach, author, entrepreneur, and the host of the acclaimed Todd Durkin Impact Show podcast. Best known for training professional athletes, what truly sets Todd apart is his dedication to seeing greatness in everyone—not just champions. Whether he’s working with elite performers or everyday individuals, Todd brings passion, integrity, and genuine care to everything he does. His ability to overdeliver, paired with a humble and authentic approach, has impacted countless lives.In this episode, Kelly welcomes her mentor and friend Todd Durkin, for an energetic conversation about their shared passion for fitness and leadership. With decades of  combined experience in the industry, they reflect on the lessons learned and the wisdom gained along the way. Todd unpacks his mantra “real talk” a guiding principle that has helped him navigate adversity and stay grounded.  Both he and Kelly stress the importance of candor and honesty in building community and fostering meaningful personal growth.  Kelly highlights her favorite episodes from Todd’s podcast, ranging from high-performance routines to moving stories of resilience and vulnerability. They also dive into the importance of being intentional about the people you surround yourself with – seeking those who challenge, elevate, and inspire you. It’s a philosophy they’ve both embraced in their fitness communities as well as their personal lives.  Through the inspiring stories and hard-earned insights, this episode is a reminder that the key to lasting fulfillment and success lies in the courage to start before you’re ready. Connect with ToddPodcast: Todd Durkin Impact Show (available on Apple, Spotify, and other platforms)Instagram: @ToddDurkinSpecial thanks to Todd Durkin for decades of mentorship, wisdom, and for serving as a lighthouse for champions at every level—including the Start Before You’re Ready community.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

Jonathan Siebert is the embodiment of resilience and positivity. Born with Apert Syndrome—a rare condition that required him to undergo more than 27 surgeries since infancy—Jonathan has faced challenges most can only imagine.   He has overcome physical and social obstacles and has also become a beacon of hope and encouragement for people everywhere. His message is clear: adversity can be transformed into a source of strength. Jonathan often says, “God made me this way for a reason! He wanted me to inspire people around the world!” His story demonstrates that our differences can be our greatest assets.In this episode, Jonathan shares:His journey with Apert Syndrome and how it’s shaped his outlook on life.What drew him to fitness, his love for KBC classes in Virginia, and how community fuels his spirit.The powerful messages he spreads about kindness, inclusion, and choosing to see differences as strengths.His proudest achievements, from finishing the Dopey Challenge (48.6 miles in four days!) to holding a steady job for nearly nine years, volunteering, and traveling independently.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

If you’ve ever felt stuck, overwhelmed, or unsure where to start, this episode is for you. Elyse shares her honest journey of transformation as she approaches 40, redefining health and strength after motherhood. She opens up about the ups and downs of weight, fertility, and postpartum life, and how her mother’s health journey inspired her to make lasting changes for her family.Encouraged by her neighbor Tina (from Episode #22), Elyse joins Kelly’s Bootcamp and discovers the power of community, the magic of her first class, and the emotional release that kept her coming back. She reveals the most important lesson she’s learned: you don’t have to do it all at once—just take one step.Elyse talks about building strength, shifting her mindset after setbacks, and the advice that keeps her moving: “If it hurts, pick an alternative, but just keep moving.” Her tip for anyone starting out? Change one thing at a time, let it become routine, and keep going—even when it’s hard.Tune in for an inspiring, relatable conversation about starting before you’re ready, finding your people, and building a joyful, sustainable approach to health—one step at a time.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

This week, I’m sitting down with one of the most genuine, quietly competitive, and all-around great guys in our Bootcamp community—Harry Wolin. If you know Harry, you know he’s the master of making every workout his own, no matter what life throws at him.Harry opens up about his journey from team sports to finding a new kind of team at Kelly’s Bootcamp & Inergy, and how he’s learned to embrace both the wins and the setbacks. He shares what it was like to face a heart attack and triple bypass surgery this year, and how the support of our community—and all those squats!—helped him bounce back faster than anyone expected.We talk about the power of showing up, the importance of restarting (not just starting!), and why it’s okay to modify, adapt, and keep going—no matter where you are in your journey. Harry’s story is a reminder that you don’t have to be “ready” to take that first step, and that sometimes just being there is the biggest win.If you’ve ever felt nervous about coming back after time away, or wondered if you could keep going after a setback, this episode is for you.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

In this heartfelt episode, Kelly Young sits down with her childhood best friend, Beth Turner, for an inspiring conversation that spans decades of friendship. Together, they share candid memories from their youth, reflect on the challenges they’ve overcome, and celebrate the lessons they’ve learned along the way. Beth opens up about her journey as a speech pathologist and her side hustle in the beauty industry.  This conversation is a powerful reminder of the unexpected paths that shape us, the importance of personal growth and family, and the enduring bonds that sustain us through life’s toughest moments. Tune in for a story of resilience, laughter, and the kind of friendship that stands the test of time.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

In this episode, Kelly Young hosts Pam and Lisa, two long-time fitness enthusiasts who share their journey in the KBC community. They discuss their initial fears of group fitness, the importance of invitations and accountability, and how their fitness journey has evolved over the years. The conversation highlights the significance of community, overcoming injuries, and the benefits of virtual workouts, all while maintaining a sense of fun and connection in their fitness routines. In this engaging conversation, Lisa Turner and Pam Hausamann share their experiences with fitness, community, and the importance of prioritizing health in their busy lives. They discuss how morning workouts have transformed their routines, the significance of creating an ideal home workout setup, and how their fitness journeys have influenced their children. They also offer advice for busy moms on making time for self-care and reflect on the transformative power of consistent exercise over the years.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

In this episode of Start Before You’re Ready, Kelly Young sits down with Kelli Watson—a coach, entrepreneur, and publishing powerhouse—to explore her remarkable journey in coaching, leadership, and personal growth. I’m especially excited for this conversation because Kelli was my coach in the Todd Durkin High-Performance Mastermind, and her guidance has been pivotal in my own journey.Kelli shares how belief, support, and community shape success, and opens up about the challenges of career transitions and the essential connection between personal and professional development. You’ll hear about her experience founding Scriptor Publishing Group, coaching authors, and the transformative power of meeting people where they are. The conversation dives into the art of listening, the value of collaboration, and why taking bold steps—before you feel ready—can change your life.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

This week, I am beyond excited to share this powerful conversation with fitness icon Cathe Friedrich! Cathe is a true pioneer, bringing advanced workouts into homes across America since the late 1980s. Cathe has produced more than 300 workout DVDs—one of the largest independent fitness video libraries in the world.Beyond her videos, Cathe has taught thousands of classes, co-owns Four Seasons Health Club in New Jersey, and has inspired countless instructors. Her workouts have been featured in major publications and on FitTV, motivating millions with her energy and expertise.In 2011, Cathe was inducted into the National Fitness Hall of Fame, recognizing her incredible impact and dedication. Today, she continues to innovate with streaming workouts, digital downloads, and fitness apps, making fitness accessible to everyone.Tune in to hear Cathe's journey, her insights on longevity and authenticity in fitness, and what continues to motivate her after all these years.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/