All Episodes
Start Before You're Ready — 100 episodes
Ep 99. Ted Moore on Smarter Strength Training, Small Groups, and HYROX
Ep 98. Clean and Shred: Simple Nutrition That Actually Works with Amy Beyer
Ep 97. Reps, Confidence, and Community: Two College Girls on Starting Before They’re Ready with Bella Maniscalco & Alli Connors
Ep 96. From Foreclosure to Top 5% Gym Owner: How Evans Armantrading Built CNU Fit and CNU Stretch
Ep 95. Pick One Thing: Your August Accountability Challenge
Ep 94. The Hidden Pain Behind a Strong Exterior with Beth Maier
Ep 93. Move Better for Life: Yoga, Stretch, and Healthy Aging with Meg Phillips
Ep 92. The Core Performance Blueprint: Protect Your Body for Longevity, with Viraj Chang
Ep 91. What I Got Right and Wrong About Fitness
Ep 90. From Bally’s to Boot Camp: My Love Letter to the Fitness Industry
Ep 89. You Don’t Have to Be Local to Be Hungry for Change with Meghan Mack
Ep 88. From Kids’ Boot Camp to State Champion: Ty Beyer on Fitness, Discipline, and Community
Ep 87. Summer Camp FUN for Grownups: adventure Camp with Lori & ZENergy Reset with Gretchen
Ep 86. Start Before You’re Ready in Real Life: How Jen Newman Turned Talent, Grit, and Joy into a Thriving Event Business
Ep 85. From Half Marathon at 19 Weeks to Her Baby’s Heart Surgery: The Transformation You Don’t See Coming with Anneli Connell
Ep 84. Stop Quitting Your Goals: The Accountability Shift You Need
Ep 83. From Isolation to Inergy: How Fitness Became Lisa Glasgow’s Lifeline as a Caregiver
Ep 82. Turning Barriers Into Bridges with Carrie Armacost
Ep 81. How Ted Dropped Body Fat, Ditched Night Snacking, and Stepped Up to Lead
Ep 80. From Lineman to Lifeman with Scott Conley
Ep 79. Stop Waiting, Start Doing: 10 Tips That Meet You Where You Are
Ep 78. Boot Camp, Beer, and the Jar of Time with Andrew Young
Ep 77. Habits, Failures…and How I Got to the Red Carpet at the Oscars
Ep 76. Make SHIFT Happen: Addiction, Food, and Finding Freedom with Yvette Salva
Ep 75. My Best Ideas Sucked: Granola, Grit, and Growing Something Real With Aaron Anker
Ep 74. 17 Years, 17 Lessons: What Actually Helps People Stay on Track with Their Health
Ep 73. Walking Through Unimaginable Loss with Faith, Grit, and Love with Tonya Koch Duncan
Ep 72. Sara Kooperman on Building SCW: Resilience, Reinvention, and the Future of Fitness Education
Ep 71. The Next Chapter Starts Now: Reinvention with Bobby Kelly
Ep 70. The Laundromat That Became a Gym: How Brian Built Fit360 DC
Ep 69. Empowering Female Athletes: Confidence, Mindset, and the MENTOR Model with Coach Sarah Stack
Ep 68. From Uncertain to Unstoppable: Heather Comerford's Story
Ep 67. Unlocking Metabolic Health: The Dr. Todd Miller Approach
Ep 66. Real Food, Real Results: How to Eat Better Without Overthinking It
Ep 65. Audacious in 2026: Accountability, One Word, and Doing the Hard Stuff
Ep 64. Bob Wells: How Starting at 54 Changed His Life at 65
Ep 63. Keep Going: The Marathon of Motherhood and Self‑Discovery with Christine Varanelli
Ep 62. From Brain Fog to Great Energy: Healing Midlife Inflammation with Daniela Hess
Ep 61. Just Get Yourself There": The Mindset Shifts Behind Lori Molnar's Success
Ep 60. Parallel Paths: Turning Pain into Purpose with Chris Kerns
Ep 59. Stop the Holiday Spiral: Project Zero + Menopause Truth for Midlife Women with Amy Beyer
Ep 58. Stronger Together: Friendship, Fitness, and Showing Up with Jennifer Viselli & Heather McDade
Ep 57. Confessions & Connection: The Episode That Almost Wasn’t
Ep 56. Show Up, Level Up: Heather Whisenant’s 100-Class Transformation
Ep 55. Finding Strength and Breaking Stigma with Barbara Gladieux
Ep 54. The KK Show — A Master Class in Resilience: Turning Hard News into Hope and Connection
Ep 53. Repurposed Strength: From Bootcamp to Business with Kathy Curtin
Ep 52. The Mentor’s Playbook: Frank Pucher’s Truths for Balance & Happiness
Ep 51. Stronger with Every Year: Margery Pratt on Fitness, Family, and Finding Light
Ep 50. Controlling the Controllables: Kelly Answers Her Team’s Toughest Questions
Ep 49. From Parking Lot Bootcamp to Pro Lacrosse: Dalton Reflects with Mom
Ep 48. From Chicago to KBC: Lessons in Fitness, Friendship, and Entrepreneurship with Bob Kehoe
Ep 47. From First Knock to Dream Team: Jenny Greenfield’s Journey
Ep 46. My Personal Health Optimization Journey
Ep 45. Health, Wealth & Confidence: Ken Hostetter’s Formula for a Better Life
Ep 44. The Power of Energy in Fitness and Life with Jill Rooks
Ep 43. No Shame in Our Game: Confidence, Community, and Costco with Mia Durhum
Ep 42. Showing Up Strong: Debbie Wolin’s Recipe for Resilience Through Consistency, and Variety
Ep 41. Mentors, Masterminds & Momentum: A Power Hour with Todd Durkin
Ep 40. Unstoppable and Optimistic: How Jonathan Siebert Inspires Us All
Ep 39. One Step at a Time: Elyse Shaya's Journey from Overwhelmed to Empowered
Ep 38. Redefining AHA: Harry’s Story of Steady Strength and Resilience
Ep 37. The Gift of Courage: The Power and Evolution of Friendship with Beth Turner
Ep 36. How Invitations Change Lives with Lisa Turner & Pam Hausamann
Ep 35. Unlock Your Greatness: How to Take Bold Action and Grow from the Inside Out with Kelli Watson
Ep 34. Cathe Friedrich: My Fitness Hero and Industry Icon
Ep 33. Real Talk, Real Answers: Your Fitness Questions, My Honest Advice
Ep 32. Beautiful Souls & Brave Hearts with Lisa Herrington
Ep 31. Teacher’s Pet: Sue Foley’s Journey to Elite Fitness and Lifelong Learning
Ep 30. Jen Pontello’s Journey & My Junk Drawer: A Candid Chat About Fitness, Organization, and the Pursuit of Progress
Ep 29. The Power of Authenticity in Business and Life with Matt Espeut
Ep 28. Mindset Matters: The Power of Positivity in Health Challenges with Chris Arbore
Ep 27. Lynn Hayden’s Come Back: Overcoming Adversity and Achieving an Incredible Transformation
Ep 26. The Woo Hoo Effect: DW’s Inspirational Fitness Journey
Ep 25. Proactive Nutrition with Amy Beyer: Building Sustainable Habits for Long-Term Success
Ep 24. Fitness Reimagined: Unlocking Your Potential with Diverse Exercise Methods & Mental Focus
Ep 23. From Fear to Cheer: Meg’s Fitness Evolution
Ep 22. Beyond Weight Loss: Tina Found Strength, Confidence, and Her Best Self with This Proven System
Ep 21. From Funk to Focus: Overcoming Struggles and Building Healthy Habits
Ep 20. Unlocking Your Best Self with Tim Carter
Ep 19. From Skype to Success: Rachele Jaegers Fitness Revolution
Ep 18. Stepping Up: Leadership and Transformation in the Winter Challenge
Ep 17. Finding Balance: Health, Family, and Personal Growth with Corrine Moriatis
Ep 16. Fitness Transformed: Laura Jones on the Athlete Mindset for Everyone
Ep 15. Resilient Rhythms: Meg Gray’s Journey of Fitness, Family, and Persistence
Ep 14. From Struggle to Strength: Reclaiming Health with Janelle Trujillo
Ep 13. Part 2: Simple Habits for Lasting Health - More Tips to Kickstart Your Wellness Journey
Ep 12. 2025 is Gonna Be Fire: 5 Tips to Jumpstart Your Health
Ep 11. Beyond Goals: Setting Intentions for Meaningful Growth
Ep 10. Just Start: Designing Your Dream Life with Kristen Bridger
Ep 9. Passion, Perseverance, and Portable Fitness: The Marc Lebert Story
Ep 8. Real Talk on Fitness, Food, and Personal Growth, with Amy Beyer
Ep 7. Every Win Counts: Uncovering the Wins, with Gretchen Comey
Ep 6. If it Isn't Fun, I'm Out, with Sara McNanley
Ep 5. Imperfectly Perfect: The Story of Starting Before You’re Ready, with Emily Stapleton
Ep 4. Raising the Barre: Jess Connors’ Journey from Student to Fitness Instructor and Now Empowering the Next Generation
Ep 3. Find Your People: —Your Essential Hype Team for Life, with Nicole Foley
Ep 2. Surrounding Yourself with the Right People, with Erica Collins
Ep 1. The Right Time is Now
Welcome to Start Before You're Ready