T1Determined

Today, I welcome back T1D ultra endurance athlete, Chris Roome. Chris recently founded a Type 1 adventure company, Project Insulntation. This is our next adventure together as T1Determined will partner with Project Insulnation in curating Type 1 backcountry trips, expeditions, and more while capturing the content and stories of the T1D athletes joining us. We dive deep into the importance of surrounding yourself with a positive community and why adventure is so crucial to help with T1D mindset. Project Insulnation: @project_insulnation | projectinsulnation.com TETONS APPLICATION: CLICK HERE If interested in joining, please email: [email protected] | [email protected] Carol Dweck Reference – As we build this podcast from the ground up and face every slope head-on, your support is crucial for our continued growth. Wherever you're listening, please share this episode and others with anyone you think might benefit. All of our Socials & Website: https://linktr.ee/t1determined – Stay tuned for updates on T1Determined's collaboration with Project Insulnation to construct T1D Adult Backcountry Adventures.  

Today, I am joined by two incredible leaders from the Diabetes Sports Project (DSP): Dr. Joe Henske and Lauren Adams. Dr. Henske is a clinical endocrinologist, researcher, and Director of the Diabetes Program at the University of Arkansas, Medical Sciences. Having completed 15 marathons, he is currently leading a groundbreaking study on T1D athletes competing in the Boston Marathon. Joining him is Lauren Adams, a Registered Dietitian and Certified Diabetes Care and Education Specialist with nearly two decades of experience blending clinical expertise with a passion for community advocacy– having completed 12 marathons. As ambassadors for the Diabetes Sports Project, Joe and Lauren work to empower the millions affected by diabetes, proving through elite competition that proper management and a positive outlook make any dream achievable.  We dive into the intersection of high-level athletics and diabetes technology. We discuss Dr. Henske's latest research on marathoners, Lauren's insights on nutritional victory, and how they are both working to provide the roadmap for the next generation of T1D athletes to perform at the highest levels of sport. Diabetes Sports Project: @diabetessportsproject | diabetessportsproject.com Dr. Joe Henske's Research: Approach to the Patient– Type 1 Diabetes Management With Exercise-Prepare, Perform, Stabilize, and Study The Accuracy of Continuous Glucose Monitoring and Flash Glucose Monitoring During Aerobic Exercise in Type 1 Diabetes Are Regular Aerobic Exercisers With Type 1 Diabetes Following Current Physical Activity Self-Management Guidelines? Lessons learned from the pilot family model of diabetes self-management intervention in the Republic of the Marshall Islands Human islet preparations distributed for research exhibit a variety of insulin-secretory profiles – As we build this podcast from the ground up and face every slope head-on, your support is crucial for our continued growth. Wherever you're listening, please share this episode and others with anyone you think might benefit. All of our Socials & Website: https://linktr.ee/t1determined – Stay tuned for updates on T1Determined's collaboration with Project Insulnation to construct T1D Adult Backcountry Adventures.

Today, I speak with Na Eun "Jiggy" Yoon. Jiggy is a Type 1 Mental Health Motivational Speaker, Leadership & Mindset Coach, combat sports athlete, and founder of both Asians Grieving and Vulnerability Is Dope.  As a Queens-raised Queer Asian immigrant woman, Jiggy empowers our youth, students, athletes, and professionals to achieve sustainable excellence through strategic mental health and resilience.  Our conversation hits on key points of mental health with T1D, and for those diagnosed beyond pediatrics, we discuss our mental health leading up to diagnosis. As an athlete and an advocate, Jiggy is passionate about using her story of overcoming adversity to help others who are going through similar situations. Jiggy's Socials: @jiggy_yoon Jiggyy's Website:  www.jiggyyoon.com – As we build this podcast from the ground up and face every slope head-on, your support is crucial for our continued growth. Wherever you're listening, please share this episode and others with anyone you think might benefit. All of our Socials & Website: https://linktr.ee/t1determined

Today, I speak with T1D Ultra Endurance Athlete, Don Muchow. Don holds the record for the fastest documented run across Texas. In 2021, he accomplished a first-ever run from Disneyland to Disney World. And most recently, he completed the equivalent of 10 consecutive Ironmans in 3 weeks. All of this and more, while managing Type 1 Diabetes. Don's Website– t1determined.org Don's Email– [email protected] Mentioned in Pod: Joe Henske's Type 1 Research in Endurance Athletes– https://pubmed.ncbi.nlm.nih.gov/40036800/ – As we build this podcast from the ground up and face every slope head-on, your support is crucial for our continued growth. Wherever you're listening, please share this episode and others with anyone you think might benefit. All of our Socials & Website: https://linktr.ee/t1determined

Today I talk with T1D Ultra Endurance Athlete, the one and only Roddy Riddle. Roddy is a former International cyclist who was diagnosed with Type 1 Diabetes at the late age of 40. In 2013, he ran the Marathon Des Sables Ultra Marathon, which is a 154-mile race in the Sahara Desert of Morocco. In 2016, he first attempted the Arctic 6633 Ultra Marathon, which is a 352-mile race in the Yukon of Canada, pulling out only 70 miles from the finish line. One year later in 2017, he returned to become the first Scotsman and first T1D to finish the Arctic 6633 in 2nd place; holding the 6th fastest time in race history. Roddy's motto is "Rule Type 1 Diabetes, don't let it rule you." – As we build this podcast from the ground up and face every slope head-on, your support is crucial for our continued growth. Wherever you're listening, please share this episode and others with anyone you think might benefit. All of our Socials & Website: https://linktr.ee/t1determined    

Today, I talk with T1D Endurance Runner Arnie Bunch. Diagnosed in 1992 at the age of five, Arnie has been navigating life with type 1 diabetes for decades. He holds a true passion for endurance sports, which recently included completing three full marathons as well as the 4x4x48 David Goggins Challenge. Today, we dive deep into Arnie's completion of the 4x4x48, which means running 4 miles at the top of the hour every 4 hours for 48 hours, resulting in running 48 miles total within two days. Arnie's Social– @type_run_diabetic – As we build this podcast from the ground up and face every slope head-on, your support is crucial for our continued growth. Wherever you're listening, please share this episode and others with anyone you think might benefit. All of our Socials & Website: https://linktr.ee/t1determined Until next time, keep pushing your limits. I hope this helps. Stay strong. Stay determined. T1Determined.  

Dr. Rachel Smith is a medical doctor and a pioneering mountaineer from Belfast. At just 28, Rachel is aiming to make history as the first woman with Type 1 Diabetes to summit Mt. Vinson, Antarctica's highest peak. Diagnosed just before her third birthday, Rachel was the first child in Northern Ireland to use an insulin pump and has since conquered the highest peaks in South America, Africa, and Australia. She's now preparing to endure two weeks in Antarctica's extreme conditions while attempting to climb her fourth summit of the Seven Summits. Follow Rachel on her socials– @type1summit or visit www.type1summit.com – As we build this podcast from the ground up and face every slope head-on, your support is crucial for our continued growth. Wherever you're listening, please share this episode and others with anyone you think might benefit. All of our Socials & Website: https://linktr.ee/t1determined Until next time, keep pushing your limits. I hope this helps. Stay strong. Stay determined. T1Determined.

Dr. Rob Rice is a Professor and Chair of the Graduate Program in Mental Health Counseling at St. John Fisher University, where his research focuses on integrating technology, like video games, with mental health treatment for young people.  As an athlete, Dr. Rice was diagnosed with T1D at the age of 37. Learning to manage this late diagnosis with his passion for the outdoors, he has since climbed over 100 mountains, including all 46 Adirondack High Peaks, becoming an ADK 46er at the age of 46. Dr. Rice is the author of multiple books. Today, part of our discussion includes pieces from his most recent publication, Cliff Notes. Our conversation covers the key events and what Dr. Rice learned about Type 1 Diabetes (T1D) during this pivotal moment, as well as during his years managing T1D in the mountains. – On this podcast, I like to provide all tools and information cost-free to our listeners. Rob was gracious enough today to share much of his story within his book, Cliff Notes, cost-free to us. As a thank you, I'd like to give his book a shoutout. Dr. Rice's latest work, Cliff Notes: Contemplating Life on the Edge is a compelling, true survival story from the Adirondacks, where he uses his experience on a cliff ledge as a metaphor to explore mindfulness, nature's role in mental health, and consciousness. You can find Cliff Notes by Robert Rice available for purchase on Amazon. Cliff Notes on Amazon: https://www.amazon.com/Cliff-Notes-Considering-Lifes-Meaning/dp/1300967129  You can also reach out directly to Dr. Rob Rice at [email protected] – As we build this podcast from the ground up and face every slope head-on, your support is crucial for our continued growth. Wherever you're listening, please share this episode and others with anyone you think might benefit. All of our Socials & Website: https://linktr.ee/t1determined Until next time, keep pushing your limits. I hope this helps. Stay strong. Stay determined. T1Determined.

Today, I am thrilled to chat with Keirstin Roose. Keirstin is a Division I T1D softball player, excelling at Coastal Carolina before joining the University of Georgia to pursue her Master's in Biomechanics. Diagnosed recently at the age of 21, Keirstin balances this academic rigor while playing a highly competitive sport and managing Type 1 Diabetes. As the host of the Like a Girl Podcast and creator of a mentorship program called The D1 Blueprint, she powerfully advocates for confidence, mindset, and proving that T1D does not limit potential or performance for female athletes.   Keirstin's Socials: @keirstin.roose Like A Girl Podcast: Spotify | Apple Podcasts | @likeagirl_pod   As we build this podcast from the ground up and face every slope head-on, your support is crucial for our continued growth. Wherever you're listening, please share this episode and others with anyone you think might benefit. All of our Socials & Website: https://linktr.ee/t1determined Until next time, keep pushing your limits. I hope this helps. Stay strong. Stay determined. T1Determined.

Today, we're joined by the inspiring T1D fitness trainer, Leanna Buchina. Diagnosed at the age of five, in 1984, and now living with T1D for over 40 years, Leanna once navigated a world with less technology, leading to inconvenient methods of T1D management. Leanna found freedom years later through the discipline of fitness and weightlifting, transforming her journey from a life of rigid rules to one of empowered, calculated control.   Leanna's Socials: @Leabrooke425 Cheetah Fit [Fitness Center]: @Cheetah_fit_official   As we build this podcast from the ground up and face every slope head-on, your support is crucial for our continued growth. Wherever you're listening, please share this episode and others with anyone you think might benefit. All of our Socials & Website: https://linktr.ee/t1determined Until next time, keep pushing your limits. I hope this helps. Stay strong. Stay determined. T1Determined.  

Today, I sit down with T1D Runner, Christopher Roome. Chris is an endurance athlete and personal trainer who's on a mission to help others with T1D break through limiting self-beliefs. Chris has run marathons, backpacked across Washington State and California, completed a Spartan Trifecta, dogsledded in the Arctic Circle, and recently accomplished a 50-mile ultra marathon — all while managing his blood sugar like a pro. He leads a growing community of adults with T1D, hosts in-person meetups, writes a T1D Spotlight newsletter called Type-1 Trailblazers, and is currently building an adventure travel company specifically tailored for T1Ds — creating epic, bucket-list experiences with built-in medical and emotional support. Chris is all about proving that diabetes doesn't have to hold you back — it can actually be the reason you go further. Type 1 Trailblazers Facebook Group: https://www.facebook.com/groups/1351204549064985 Chris's Socials: @roome_chris Chris's Email: [email protected] As we build this podcast from the ground up and face every slope head-on, your support is crucial for our continued growth. Wherever you're listening, please share this episode and others with anyone you think might benefit. All of our Socials & Website: https://linktr.ee/t1determined Until next time, keep pushing your limits. I hope this helps. Stay strong. Stay determined. T1Determined.  

Today, I sit down with United Airlines Pilot John Roth. John is a commercial pilot who was diagnosed with Type-1 Diabetes at the age of 37 . A testament to the power of applying discipline and self-sufficiency to his disease management, he lives by the philosophy that discipline leads to freedom. He uses technology and data to proactively manage his glucose levels, enabling him to pursue a demanding career as a pilot. John believes in inspiring others by demonstrating what's possible with a resilient mindset and effective T1D management. John's Socials: @t1flyer As we build this podcast from the ground up and face every slope head-on, your support is crucial for our continued growth. Wherever you're listening, please share this episode and others with anyone you think might benefit. All of our Socials & Website: https://linktr.ee/t1determined Until next time, keep pushing your limits. I hope this helps. Stay strong. Stay determined. T1Determined.

Today, I am excited to talk with T1D weightlifter, Amanda Mueller. A T1D for almost 18 years, Amanda is a certified personal trainer and nutritionist on top of being an accountant. She now runs an education platform and social media account called Bolus & Biceps. Bolus & Biceps empowers T1D athletes, fitness (specifically in women), and the combination of T1D females focused on overall nutrition and health, by cultivating a community and spreading information on how to best optimize insulin management for desired lifestyle results. Our conversation dives into Amanda's mission and what she does to stay fit while living with Type-1 Diabetes. You will learn a lot of actionable items from her like specific management during weightlifting routines as a female T1D athlete. I am grateful for what I learned while talking with Amanda, and my hope is that you will learn a lot from her too. Amanda's Socials: @Bolusandbiceps As we build this podcast from the ground up and face every slope head-on, your support is crucial for our continued growth. Wherever you're listening, please share this episode and others with anyone you think might benefit. All of our Socials & Website: https://linktr.ee/t1determined Until next time, keep pushing your limits. I hope this helps. Stay strong. Stay determined. T1Determined.  

On today's episode, I'm thrilled to speak with Shawn Wicks, also known as The Diabetic Fighter. Shawn is a nutrition coach with over eight years of experience helping diabetics take control of their blood sugar and improve their quality of life. He primarily works with Type-1 Diabetics and athletes, but also helps Type-2s who are ready to make serious changes. His journey into this field is personal - he was diagnosed with T1D at the age of 29. As a former Muay Thai kickboxer, he understood the importance of fueling his body for performance, but T1D added a whole new layer of complexity. Rather than letting it hold him back, he dedicated himself to learning how to optimize blood sugar management, nutrition, and training, and now he helps others do the same. Our conversation stretches over a wide variety, from Shawn's personal story with T1D to actionable items you can learn from to help you find your therapy baseline. You will find our conversation insightful and empowering. Shawn's Socials: @TheDiabeticFighter The Diabetic Fighter: DiabeticFighter.com  As we build this podcast from the ground up and face every slope head-on, your support is crucial for our continued growth. Wherever you're listening, please share this episode and others with anyone you think might benefit. All of our Socials & Website: https://linktr.ee/t1determined Until next time, keep pushing your limits. I hope this helps. Stay strong. Stay determined. T1Determined.

Today on the T1Determined Podcast, I dive into my personal story of climbing Mt. Washington in New Hampshire alone in the heart of winter conditions, experiencing minus 40 degrees, which is the temperature point where Farenheight and Celsius are interchangeable. I read this story in the style of an audiobook, and though it has been over four years since I've accomplished this climb, I look back at blood glucose data, GPS tracking data, and archived records to try my best to provide you with accuracy of the real event. First, we will go through the introduction to the story, setting the scene on what drove me to attempt Washington alone in such treacherous conditions. Then, we will take a quick detour to discuss my recent research on growth hormone in Type-1 Diabetes. After that, we will get back to the adventure to experience subarctic temperatures together. This is a jam-packed episode with lots of actionable items. I'm excited for you to be on this adventure with me.  As we build this podcast from the ground up and face every slope head-on, your support is crucial for our continued growth. Wherever you're listening, please share this episode and others with anyone you think might benefit. All of our Socials & Website: https://linktr.ee/t1determined Growth Hormone Research Resources Until next time, keep pushing your limits. I hope this helps. Stay strong. Stay determined. T1Determined.  

On today's episode, I am beyond thrilled to talk with former NBA Player and T1D Athlete, Gary Forbes. Gary is a former professional basketball player who has played across the globe. Over his twelve-year career, he's played in the National Basketball Association (NBA) for the Denver Nuggets, Houston Rockets, Toronto Raptors & Brooklyn Nets. Gary completed his career playing overseas for leagues in China, Israel, Italy, and Vietnam. Gary is 1 of 3 NBA players in history to have played at the highest level while living with T1D. He is the only one to be African American and comes from a family of immigrants, having been born in Panama. His determination and strong will allowed him to achieve his lifelong dream: to become an NBA basketball player. Gary has now taken his talents to the world of literature with the creation of THE SOLE SURVIVORS. A comic book series aiming to raise awareness about the existence of those around the world living with chronic health conditions. His mission is to inspire, motivate, and champion children and adults alike, that a diagnosis does not have to be a barrier to success, yet a springboard. It was genuinely an honor to learn about what drives his passions and missions. You will find our conversation extremely impactful. Gary's Socials: @garyforbes_ The Sole Survivors: @thesolesurvivors | thesolesurvivors.com As we build this podcast from the ground up and face every slope head-on, your support is crucial for our continued growth. Wherever you're listening, please share this episode and others with anyone you think might benefit. All of our Socials & Website: https://linktr.ee/t1determined Until next time, keep pushing your limits. I hope this helps. Stay strong. Stay determined. T1Determined.

On today's episode, I'm thrilled to speak with Delaney Holtey, a student athlete on the University of Iowa women's soccer team. Delaney, a Type-1 Diabetic of 14 years, is deeply passionate about health and wellness. As she nears graduation and prepares for chiropractic school, her experiences highlight the power of work ethic, mindset, and leadership. Our conversation is packed with inspiration and her amazing story of overcoming obstacles—both T1D-related and those inherent in highly competitive sports. I truly believe you'll find our discussion valuable.   Delaney's Social: @DelaneyHoltey Delaney's Instagram Girls Soccer Network Articles: The Invisble Battle: Dear Parents, Teammates & Coaches The Invisible Battle: Impact of T1D on Sports & Mentality The Invisible Battle: Life of an Athlete with T1D   As we build this podcast from the ground up and face every slope head-on, your support is crucial for our continued growth. Wherever you're listening, please share this episode and others with anyone you think might benefit. All of our Socials & Website: https://linktr.ee/t1determined Until next time, keep pushing your limits. I hope this helps. Stay strong. Stay determined. T1Determined.  

Mark Jones-Maynard is a dedicated full-time firefighter and Nationally Registered Paramedic with the Westwood, MA Fire Department.  Outside of his work, Mark channels his lifelong passion for music as a drummer, with years of experience across various aspects of music, including marching percussion, jazz band, progressive metal bands, and teaching as a percussion instructor. An avid sports enthusiast, Mark has always maintained an active lifestyle, with pickleball being his latest favorite pursuit.  Diagnosed with Type-1 Diabetes at just six months old, he has successfully managed the condition for over 32 years, maintaining excellent health and avoiding any long-term complications associated with T1D.  Above all, Mark is a proud father to two young boys and a devoted husband, embodying resilience and balance both at work and home.  Mark Jones Maynard Facebook Contact: https://www.facebook.com/profile.php?id=1221790346 – This episode hits close to home for me. My father is a retired firefighter of 32 years. I grew up in a firefighting family learning discipline and honor. Everything that Mark discusses today about his occupation is a reflection of the culture I grew up in. I want to extend a huge thank you to all EMS personnel, Nurses, Police Officers, essential workers, and Firefighters. You are crucial to our protection and safety. Mark, as a T1D, is beyond an inspiration for what he does.  Please enjoy our conversation.  

In May 2024, I spent seven full days on the Kahiltna Glacier and at Denali Basecamp. Denali is the tallest mountain in North America. We'll cover my time during the Denali Prep Course and how my T1D body reacted to life on the glacier.   This is T1Determined.

Ben Wessel played baseball as a pitcher at the University of Rhode Island (Class of 2017). Just turned 30, Ben has had Type-1 Diabetes for 23 years since he was 7 years old. Growing up playing sports year-round and earning scholarships to play baseball at the collegiate level, he has learned a lot about how to maximize performance while controlling blood glucose. Thank you Ben for enriching our audience with an immense amount of knowledge and for providing us with multiple actionable items. Please enjoy our conversation.

Taylor Adams is a T1D mountaineer and flight nurse from Salt Lake City, Utah. He is the first Type-1 Diabetic to summit all of the Seven Summits (the tallest mountains on each of the seven continents, including Mount Everest) with an insulin pump. On this episode, we sit down with Taylor, over video chat, to discuss both the physicality and the mentality that goes into climbing with T1D. Taylor is a wealth of knowledge. I hope you learn a lot from our discussion. LINK: Taylor's climbing Instagram Page T1Determined.net T1Determined on Instagram T1Determined on Facebook LinkTree

Today, we delve into my personal diagnosis events with Type-1 Diabetes. While future episodes will be conversational-based, I see this first episode as a chance for you, the audience, to get to know me as a host. In a story-based format, we dive into my life leading up to my diabetic-ketoacidosis hospitalization. In July 2019, at the new age of 21, I lost more than 20lbs in less than three weeks ultimately discovering that I am a Type-1 Diabetic. Being an avid hiker, and goal-oriented toward mountain objectives, my doctors told me it could be a full year before attempting any major excursion in the mountains. Less than three months after my diagnosis, I was standing on the highest summit in the Rocky Mountain Range. These events implemented the mindset I'd take with me during my lifestyle change. Years later, this mindset has helped me create the concept of T1Determined. Whether you are a T1D or not, I hope you can take something useful from this story. Please enjoy Episode 01 - The Origin Story of The T1Determined Podcast.

A look into Season 1 of the T1Determined Podcast... coming Spring 2024