Temple Keepers

Send us Fan MailIn this episode, I go into the deeper issue behind healing, belief, and the agreements we make with hopelessness without even realizing it. We talk about how self-identity, surrender, stewardship, and biblical belief all shape the way we live, pray, and respond when we are hurting. We also walk through why belief is more than mental agreement, how faith and healing work together, and why aligning your actions with what you say you believe matters so much. If you have felt stuck in fear, chronic struggle, self-defeating language, or hopelessness, this episode will challenge you to stop agreeing with lies and start living in agreement with God’s truth. Connect With Us Free Temple Keeper Guide: https://thetemplekeepers.com/guideTemple Keeper Academy: https://thetemplekeepers.com/online-academyApply for 1-on-1 Coaching: https://thetemplekeepers.com/one-on-one-coachingInstagram (Matthew): https://www.instagram.com/godfoodguy/Instagram (Leah): https://www.instagram.com/leah.headden/Website: https://thetemplekeepers.com/Chapters 00:00 Understanding Healing and Belief 05:46 The Power of Agreements and Self-Identity 06:14 Understanding Biblical Belief 08:51 Faith and Healing: A Deeper Look 13:03 The Role of Faith in Healing 17:04 Surrender and Stewardship in Healing 21:30 Aligning Actions with Belief 25:41 Confronting Hopelessness and Embracing Healing 28:41 The Power of Prayer and Affirmation #healing #faith #christianlivingSupport the show

Send us Fan MailDo you start eating and feel like you can't stop?In this episode, I unpacks the biblical warning of surfeiting and how overeating, overconsumption, cravings, stress, and self-focus can weigh down both the body and the spirit. I walks through the physiological side of overeating, the emotional and spiritual roots behind cravings, and the practical path back to God’s design through nourishment, movement, fasting, and surrender. If you have felt stuck in cycles of overeating, brain fog, stress eating, insulin resistance, or spiritual heaviness, this message will help you see the root more clearly.Connect With UsFree Temple Keeper Guide: https://thetemplekeepers.com/guideTemple Keeper Academy: https://thetemplekeepers.com/online-academyApply for 1-on-1 Coaching: https://thetemplekeepers.com/one-on-one-coachingInstagram (Matthew): https://www.instagram.com/godfoodguy/Instagram (Leah): https://www.instagram.com/leah.headden/Website: https://thetemplekeepers.com/Chapters00:00 Understanding Surfeiting and Its Impacts12:15 Physiological and Emotional Triggers of Overeating12:41 Understanding the Trap of Surfeiting14:45 The Spiritual Side of Nutrition17:09 Addressing the Root Causes of Cravings20:35 Practical Steps to Nourishment23:51 Casting Stress onto the Father25:55 Transforming Our Relationship with Food#ChristianHealth #christianliving #weightlossSupport the show

Send us Fan MailWhat if the reason you keep going back to the same habits is not weakness, but training?In this episode, I unpack the connection between behavioral psychology, neuroplasticity, spiritual warfare, and everyday obedience. I explains why stress eating, scrolling, avoidance, and other automatic reactions often feel so natural, how those patterns get trained into the brain, and why real freedom requires retraining your reactions instead of just trying harder. This is a powerful conversation on feelings, obedience, extinction bursts, perseverance, naming emotions, and surrendering to God for true transformation. Connect With Us Free Temple Keeper Guide: https://thetemplekeepers.com/guideTemple Keeper Academy: https://thetemplekeepers.com/online-academyApply for 1-on-1 Coaching: https://thetemplekeepers.com/one-on-one-coachingInstagram (Matthew): https://www.instagram.com/godfoodguy/Instagram (Leah): https://www.instagram.com/leah.headden/Website: https://thetemplekeepers.com/Chapters 00:00 Understanding Behavioral Psychology and Spirituality 05:10 The Science of Habits and Neuroplasticity 09:05 Training for Godliness: A Deeper Dive 14:03 The Struggle of Change and the Extinction Burst 18:11 The Power of Perseverance 19:42 Recognizing and Naming Emotions 21:27 Creating New Pathways for Change 27:04 The Journey of Transformation 29:23 Surrendering to God for True FreedomTags behavioral psychology, Christian habits, neuroplasticity, retraining your brain, feelings are real but not instructions, emotional eating, stress eating, Christian mindset, spiritual warfare, training for godliness, extinction burst, take every thought captive, renewing your mind, obedience to God, Christian self control, Temple Keepers Podcast, Matthew Headden, identity in Christ, breaking bad habits, Christian growth, perseverance, freedom in ChristHashtags #ChristianMindset #BehavioralPsychology #FreedomInChristSupport the show

Send us Fan MailIf you struggle with the All or Nothing mindset, this episode will change your life.In this episode, I break down why one slip can turn into a full spiral, why perfectionism is arrogant and unbiblical, and why God never asked you to be perfect. He asked you to be faithful. I talk about the shame cycle behind all-or-nothing thinking, the psychological trap that keeps people stuck, and the simple framework of the floor and the full that helps you build consistency without living in guilt, pressure, or self-condemnation.If you are tired of starting over, blowing it after one cookie, and swinging back and forth between extremes, this episode will help you choose faithfulness over flawlessness and finally build momentum that lasts. Connect With UsUnderstanding your Cravings and Overcoming them: https://thetemplekeepers.com/sugarTemple Keeper Academy: https://thetemplekeepers.com/online-academyApply for 1-on-1 Coaching: https://thetemplekeepers.com/one-on-one-coachingInstagram (Matthew): https://www.instagram.com/godfoodguy/Instagram (Leah): https://www.instagram.com/leah.headden/Website: https://thetemplekeepers.com/Support the show

Send us Fan MailWhat if the issue is not that you need a better plan. What if something in you needs to die?In this episode, we talk about obedience, sacrifice, Holy Week, daily surrender, and what it really means to take up your cross and follow Jesus. We unpack why so many Christians say they love God while still living on autopilot, why habits are never neutral, and why real spiritual growth does not come from managing sin better but from crucifying the flesh and walking in the power of the resurrection.If you are tired of scrolling, stress eating, snoozing, negotiating, or living stuck in the same cycle, this episode will challenge you to stop playing games and choose one habit to hand over to God this week.Connect With Us Free Temple Keeper Guide: https://thetemplekeepers.com/guideTemple Keeper Academy: https://thetemplekeepers.com/online-academyApply for 1-on-1 Coaching: https://thetemplekeepers.com/one-on-one-coachingInstagram (Matthew): https://www.instagram.com/godfoodguy/Instagram (Leah): https://www.instagram.com/leah.headden/Website: https://thetemplekeepers.com/Chapters 00:00 The Importance of Obedience and Sacrifice 00:13 Living a Life Reflective of Faith 05:46 Crucifying Habits for Spiritual Growth 10:52 The Power of the Resurrection and New Creation 12:26 Choosing One Habit to ChangeTags holy habits, obedience to God, Christian obedience, sacrifice and surrender, take up your cross daily, crucify the flesh, spiritual growth, Christian habits, Holy Week message, resurrection power, new creation in Christ, daily surrender, faith in action, Christian discipline, stop living on autopilot, biblical habits, Temple Keepers Podcast, Matthew Headden, Leah Headden, Christian health, faith and fitness, surrender to God, obedience over feelingsHashtags #HolyHabits #ChristianObedience #SpiritualGrowthSupport the show

Send us Fan MailWhy do sugar cravings feel so strong, even when you know they are not helping you?In this episode, we talk about what is really behind sugar cravings, how comfort and emotional patterns shape the way we eat, and practical steps to help you break the cycle. If you feel stuck in cravings, comfort eating, or frustration with your health journey, this conversation will help you get to the root and start responding differently.Connect With Us Free Temple Keeper Guide: https://thetemplekeepers.com/guideTemple Keeper Academy: https://thetemplekeepers.com/online-academyApply for 1-on-1 Coaching: https://thetemplekeepers.com/one-on-one-coachingInstagram (Matthew): https://www.instagram.com/godfoodguy/Instagram (Leah): https://www.instagram.com/leah.headden/Website: https://thetemplekeepers.com/Chapters 00:00 Understanding Sugar Cravings 06:04 The Role of Comfort in Eating 08:38 Practical Steps to Overcome Cravings #SugarCravings #EmotionalEating #ChristianHealthSupport the show

Send us Fan MailIf you feel stuck in patterns like emotional eating, self-sabotage, or frustration with your health journey, this episode will help you get to the root. We unpack the deeper drivers behind your habits, why willpower alone keeps failing, and how lasting change actually begins.Connect With Us Free Temple Keeper Guide: https://thetemplekeepers.com/guide Temple Keeper Academy: https://thetemplekeepers.com/online-academy Apply for 1-on-1 Coaching: https://thetemplekeepers.com/one-on-one-coaching Instagram (Matthew): https://www.instagram.com/godfoodguy/ Instagram (Leah): https://www.instagram.com/leah.headden/ Website: https://thetemplekeepers.com/Chapters00:00 Understanding the Struggle with Self-Control02:50 The Seven Primal Questions05:23 Counterfeit Answers and Their Consequences08:05 Breaking the Cycle of Self-Doubt10:38 Building Evidence of ChangeSupport the show

Send us Fan MailEverything you've been told about losing weight during menopause is wrong. More cardio? Making it worse. Eating less? Making it worse.In this episode, I will  break down the biological shift happening in your body during menopause .The estrogen-muscle-metabolism chain that nobody explained to you. Why menopause is a magnifying glass for what your life looked like before it, what nutrient deficiencies are driving your cravings, and the single most effective God-given tool to take back your health in this season.If you're a woman over 40 who's been feeling frustrated, discouraged, or like your body has betrayed you ...this episode is for you. Your body was fearfully and wonderfully made for this exact season. It just needs a new strategy.In this episode you'll learn:Why more cardio and eating less is making menopause weight gain worseThe estrogen-muscle-metabolism-insulin chain reaction happening in your bodyWhy menopause is a magnifying glass (and what that means for your health history)The nutrient deficiencies driving your cravings, fatigue, and brain fogWhy strength training is a spiritual act of stewardship, not vanityA simple 4-step action plan you can start this weekScripture referenced: Psalm 139:14, 1 Corinthians 6:19-20––– Connect With Us –––Free Temple Keeper Guide: https://thetemplekeepers.com/guideTemple Keeper Academy: https://thetemplekeepers.com/online-academyApply for 1-on-1 Coaching: https://thetemplekeepers.com/one-on-one-coachingInstagram (Matthew ): https://www.instagram.com/godfoodguy/Instagram (Leah ): https://www.instagram.com/leah.headden/Website: https://thetemplekeepers.com/If this episode blessed you, share it with a woman who needs to hear it. She's not broken. She just needs a new strategy.Support the show

Send us Fan MailHere's the the real reason you can't stop eating at night and give you a 4-step battle plan to win the 10 PM pantry battle.JOIN THE ACADEMY (7-Day Free Trial)Click here to join hundreds of Temple Keepers in the Academy: https://thetemplekeepers.com/online-academy WORK WITH USApply to work with Matthew 1-on-1: https://thetemplekeepers.com/one-on-one-coachingChurch & Business Partnerships: https://thetemplekeepers.com/church-partnershipsFREE GUIDEGet our free "Becoming a Temple Keeper" guide: https://thetemplekeepers.com/guide LISTEN TO THE PODCASTSpotify:https://open.spotify.com/show/3uWpatjWb5EuERdE1mUWphApple: https://podcasts.apple.com/us/podcast/temple-keepers/id1765618462// FOLLOW USMatthew on Instagram: https://www.instagram.com/godfoodguy/ Leah on Instagram: https://www.instagram.com/leah.headden/Matthew on Facebook: https://www.facebook.com/mheaddenSUBSCRIBE TO THE CHANNELhttps://www.youtube.com/channel/UC1fP6VGGk-RBOUFWwxfpCZw Support the show

Send us Fan MailMy mom hated exercise. Loved chocolate. And hated being told what to do.Then she had a heart attack with a 100% blockage and was flown by helicopter.This episode is not about motivation, aesthetics, or quick fixes.It’s a testimony about what happens when the pain of staying the same finally becomes greater than the pain of change.In this conversation, I sits down with my mom, Jacque, to tell the full story. The denial. The justification. The choices. The heart attack. And the quiet moment in a helicopter when she talked to Jesus and surrendered the outcome.Since June, she’s down about 25 pounds. Not from extremes. Not from crash diets. Not from suddenly loving exercise. But from simple obedience, consistency, and removing temptation instead of testing willpower.This episode is for the Christian who knows what they should be doing but keeps waiting. Waiting for more motivation. Waiting for more time. Waiting for a “better season.”Tomorrow is not promised. And your body is not a side issue.What We Covered• “I don’t exercise. It makes me glisten.” Real honesty • The slow drift into denial and justification • The heart attack and helicopter ride • Talking to Jesus in the middle of crisis • Why fear and pain never work long-term • Simple nutrition shifts that actually stuck • Removing temptation instead of testing willpower • Why consistency matters more than intensity • Proactive stewardship vs reactive survival • Her message to Christians who keep postponingLines Worth Keeping Close• “I didn’t realize how bad I felt until I felt good.” • “I’m thankful for the wake-up call.” • “The pain of remaining the same has to become greater than the pain of change.” • “Do you want that day sooner or later?”Timestamps0:00 Welcome to Temple Keepers 0:23 Why my mom is the last person you’d expect here 6:15 “I don’t exercise. It makes me glisten.” 12:40 The heart attack and helicopter ride 18:50 Talking to Jesus in the air 25:30 What finally changed after June 34:10 Simple food shifts that actually stuck 44:30 Removing temptation instead of testing willpower 55:10 Her message to Christians who keep postponingYour Next Steps• Comment your takeaways if this hit you • Share this with someone you love who keeps saying “I’ll start tomorrow” • Remove one temptation from your house this week • Stop postponing stewardshipSupport the show

Send us Fan MailStop managing what Jesus died to break. This is how freedom actually starts.If you keep saying “I don’t have time” but you’ve got time for scrolling, streaming, and numbing out, this episode is for you.If you keep calling it “my struggle” like that’s your identity, this episode is for you.If you’re tired of feeling like you’re always behind, always failing, always stuck in the same cycles, this episode is for you.Because Temple Keepers, we do not manage chains. We leave them behind.In this episode, we confront the lies that keep believers stuck and the language we’ve normalized that quietly reinforces defeat. We talk about time stewardship, identity, and why behavior always follows what you believe about yourself.We address why strongholds are not meant to be managed but torn down, and how Christianity is not about sitting in sin, struggle, or bondage. It’s repentance, truth, and obedience. Right now.We also dismantle two extremes many Christians fall into. Abdicating responsibility and waiting on God to do what He’s already empowered us to do. Or taking too much responsibility and trying to be our own savior. One says “I’m helpless.” The other says “I’m God.” Neither is biblical.We go after fear directly and call it what it is. Functional atheism. Living like God is not God.We challenge the lie that life “shouldn’t be this hard” and anchor the conversation in Scripture, reminding us that suffering produces endurance, character, and hope, and that struggle exposes what we truly trust.We also expose the counterfeit comforts we run to when life gets hard. Food. Entertainment. Scrolling. Control. Approval. Different behaviors. Same root.Finally, we look at Jesus at the Pool of Bethesda. He doesn’t validate excuses. He asks, “Do you want to get well?” and then commands obedience. Pick up your mat and walk.We close with the weight of the Last Supper and the question that determines everything. Who is Jesus to you? A good teacher or your Lord?Because if He is Lord, there is nothing you cannot do in Him.Walk this journey with us inside the Temple Keepers Academy Coaching. Community. Blueprint. Scripture. https://thetemplekeepers.com/online-academyApply for 1:1 Coaching https://thetemplekeepers.com/one-on-one-coachingStay connected to the Temple Keepers Podcast Instagram. Spotify. Apple Podcasts. YouTube.Support the show

Send us Fan MailIf you’ve ever followed every diet guru and still felt stuck… If you’ve ever wondered what would happen if you actually gave God your food for 21 days… If you’ve ever thought, “Is it weird to invite God into my workouts and my plate?”…This conversation will feel like God putting His hand on your shoulder, saying, “Watch what I can do.”Today, we sit back down with Keri, a Christian therapist, wife, and Temple Keeper, one month after her first live coaching call and fresh out of the 21 Day God Food Challenge.You’ll hear what changed when she stopped listening to the world’s experts and let God be Lord over her health. How she accidentally lost 9 pounds in 3 weeks without dieting or obsessing. And how God met her in the deep places: childhood humiliation, food shame, sleep struggles, and the fear of truly being uncomfortable for Him.This isn’t a “check-in.” This is a picture of what happens when a believer stops building the temple of self and starts stewarding the temple of God.⭐️ WHAT WE COVERED  • How 21 days of God Food exposed the lie that “secular gurus know better than God.”  • Why bringing God into workouts turned punishment into worship  • Freedom in caring more about fellowship than food at church events  • How journaling and “little girl letters” helped heal old humiliation  • The triune-being shift that changed her daily decisions  • Why many Christians think it’s strange to invite God into food and fitness  • The truth is that most of us want comfort more than growth  • Why lukewarm, cotton-candy Christianity keeps us stuck  • How she lost 9 pounds in 3 weeks by focusing on obedience, not dieting  • The sleep struggle and what’s really happening in the body  • Matthew’s practical, science-backed strategy for deeper sleep  • How tithing, stewardship, and health share the same heart posture  • Why this isn’t “another program,” but a lifestyle of honoring God with your body🔥 LINES WORTH KEEPING CLOSE  “God created me. Why did I think a secular diet guru had the answer for my body?”  “It doesn’t make sense to be spirit-led and then ask someone not walking with Christ how to live.”  “Freedom is found in the discomfort we keep running from.”  “We don’t grow in our comfortable seasons. We grow in holy discomfort with God.”  “I’m done with the sugar-coated, cotton candy gospel.”  “I don’t want to be lukewarm. I want to actually do what He wants.”  “You either believe Him, or you don’t.”  “You don’t need more willpower. You need more wisdom and obedience.”  “This isn’t a diet. This is my life. My temple. What God wants.”🙌 YOUR NEXT STEPSJoin the Temple Keepers Academy Coaching. Community. Scripture. This is where Keri is growing — and where you can grow too. ➡️ Join here: https://thetemplekeepers.com/online-academy?am_id=keriweber3891Apply For 1:1 Coaching For deep, personalized transformation. ➡️ Apply here: https://thetemplekeepers.com/one-on-one-coachingSupport the show

Send us Fan MailIf the holidays always leave you heavier, stressed, and full of guilt instead of gratitude, this episode is for you.You do not have to choose between honoring God and enjoying pecan pie. You can protect your health, keep your peace, and still fully celebrate with your family this season.Most of us walk into Thanksgiving and Christmas on autopilot. No plan. All or nothing thinking. Food everywhere. Family pressure. Zero routine. Then we wake up in January, wondering what happened to our health and holiness.In this conversation, we walk you through how to anchor your heart in Jesus, enjoy the people and the food in front of you, and refuse the guilt spiral that usually hijacks this season. You will learn how to set simple boundaries and actually enjoy the holidays without losing your peace or your health.This episode will finally make your holiday plan make sense.WHAT WE COVERED * Why the holidays trigger the highest stress and weight gain of the year* The power of entering the season with realistic expectations (maintenance, not perfection)* How to anchor yourself spiritually before gatherings with three simple questions* Why Jesus celebrated, feasted, and fellowshipped — and what that means for you* How to enjoy holiday foods without guilt or spiraling into all-or-nothing thinking* Simple boundary tools: the one plate rule, the one bite rule, and planning intentional meals* How to protect your home as a sanctuary instead of a temptation trap* Practical strategies * Holiday traditions that honor God, build connection, and don’t revolve around food* Why one feast doesn’t ruin your health and how getting back on track quickly brings freedomLINES WORTH KEEPING CLOSE:“Your goal this holiday season is not to be smaller. It is to be more surrendered.”“You do not have to choose between holiness and holidays. You can have both.”“Nobody ever got unhealthy from one meal and nobody ever got healthy from one meal.”“Your home is your sanctuary. You are not required to invite leftover temptation to live there.”“You do not have a problem saying no. You say no to yourself all the time. You have a problem saying yes to the right things.”“You can enjoy mac and cheese and pecan pie without worshiping them.”“Permission given on purpose is not rebellion. It is leadership.”“One feast with your family is not failure. It is often obedience.”“If the whole holiday is about food and stress, you have missed the point. The season was meant to be worship.”“A train that stops at a station is not off track. It is still on its route. The same is true for you after one planned feast.”“You cannot receive a gift and hold on to guilt at the same time. Guilt is not a gift from God.”“The point of what we do is not fat loss. The point is to point you to the Father. Peace and fat loss are byproducts.”YOUR NEXT STEPS:1. Join the Temple Keepers Online AcademyIf you are ready to stop trying to fix your health alone and want a Christ-centered blueprint for honoring God with your body, the Academy is where you begin. ➡️ Learn more and join here: https://thetemplekeepers.com/online-academy2. Apply For One-On-One CoachingIf you feel God calling you to deeper change and want highly personalized guidance with your habits, health, and discipleship. ➡️ Apply for coaching here: https://thetemplekeepers.com/one-on-one-coachingSupport the show

Send us Fan MailIf you're a woman in midlife and it feels like your body has turned against you… I need you to hear me clearly.Your body is NOT betraying you. It’s speaking to you. And in this episode, Leah and I break down exactly what it’s trying to say.So many Christian women walk through this season alone, in shame, or feeling like they’re losing themselves. You’re not losing yourself. You’re being rebuilt. And today, you’re going to understand what’s actually happening inside your hormones, your metabolism, your sleep, your cravings, and your emotions — and what God is doing in the middle of it.If you’ve looked in the mirror lately and felt like your body changed overnight… if you’ve wondered why eating less and moving more suddenly stopped working… if you’ve been exhausted, inflamed, overwhelmed, or stuck… this episode will finally make everything make sense.WHAT WE COVERED:* Why your body is not betraying you, it is trying to tell you something* How menopause acts like a magnifying glass for the way you lived before this season* What is actually happening with estrogen, progesterone, insulin, thyroid, and mitochondria* Why fat starts redistributing to your belly and what you can realistically do about it* The truth about muscle loss in women and why strength training is now non-negotiable* How restrictive dieting, cardio overload, and chronic stress make menopause feel worse* Why cravings are not a character flaw, they are communication from your body* How to build balanced, God honoring meals that calm your hormones instead of spiking them* The power of protein, fiber, and real God foods in stabilizing blood sugar and mood* Why skipping breakfast, “eating like a bird,” and living on coffee backfires in this season* The role of cruciferous veggies, fiber, and colorful plants in estrogen detox and gut health* How movement in this season should shift from punishment to stewardship and preparation* Why progressive strength training beats “beat yourself up” cardio for menopausal women* What zone two cardio, walking after meals, and rest based training actually do for your body* How cortisol, sleep, night sweats, and 2 a.m. wake ups are connected to hormone shifts* Practical rhythms for better sleep: light, caffeine cutoffs, meals, magnesium, and screens* Why stress in this season is often you trying to play God instead of trusting Him* How journaling, the Temple Keeper Examen, and Philippians 4:8 help rewire your mindLINES WORTH KEEPING CLOSE:“Menopause is not the end of your story.”“Menopause is a magnifying glass for what your life looked like before it.”“Your body is not betraying you. It is inviting you to lead differently.”“You cannot out discipline dysregulation. You cannot fight your biology with shame.”“Your goal is not smaller. Your goal is stronger.”“Food was never meant to be your enemy. Food was meant to be your ally. God called it good.”“Cravings are just data. They are not your identity.”“Rest is not a reward for finishing your to do list. Rest is obedience to God’s design.”“The God who carried you here is the same God who will carry you forward, whole, healed, and holy.”#TempleKeepers #ChristianWomen #ChristianHealth #ChristianWellness #ChristianMenopause #MenopauseHelp #PerimenopauseSupport #HormoneHealth #FaithAndFitness #BiblicalHealth Support the show

Send us Fan MailThis one is special. Day 1 of our 21 Days of God Food Challenge was pure worship and straight talk. We set the tone for twenty-one days of eating the way God designed. Not from fear. From freedom. Not for vanity. For stewardship. If you missed it live, start here and let the Lord realign your plate, your patterns, and your purpose.What we covered🙌 Why we’re here. Healing the body of Christ from the inside out so we can hear God clearly and serve Him fully.🥗 God Food defined. Single-ingredient foods God made. Three to five ingredients per meal. Simple. Satisfying. Sustainable.🙏 Heart posture over hype. This isn’t about rule-keeping. It is about worship, gratitude, and obedience.🔓 Freedom from food noise. You do not struggle with food. You struggle with lab-engineered products. God’s food sets you free.🛕 Stewardship lenses. Your plate is worship. Your money is stewardship. Your body is God’s temple. Treat it that way.🍗 Meal building made simple. Base every meal around lean protein. Add a vegetable. Add a God made starch. Season. Eat until satisfied.⚠️ Sneaky pitfalls. Oils. Sauces. “Healthy” baked goods. Calorie-dense. Easy to overeat. Keep meals simple.⏱️ Practical rhythms. Plan once. Prep fast. Walk daily. Sleep 7–9. Use spices. Use fruit as the original fast food.🧠 Mindset shifts. Wisdom over willpower. Progress over perfection. Workouts as worship. Identity before strategy.🤝 Community and accountability. Small groups. Share your God Food list. Build together. Grow together.Join in. It’s not too late.Registration is still open. Jump in today and catch up with the community.👉 https://thetemplekeepers.com/challengeWant the recordings and extra tools? Go VIP.If you cannot make every live call, upgrade to VIP for replay access and bonus materials.👉 https://thetemplekeepers.com/vipOur socials and linksIG: https://www.instagram.com/godfoodguy https://www.instagram.com/leah.headdenYouTube: https://www.youtube.com/@thetemplekeepersSpotify: https://open.spotify.com/show/3uWpatjWb5EuERdE1mUWphApple Podcasts: https://podcasts.apple.com/us/podcast/temple-keepers/id1765618462Temple Keeper Academy🔥Ready to build a year-long foundation with God Food, movement, sleep, stress, and spiritual training.Start here: https://www.templekeepers.com/academy⚔️Know you need One-On-One Support Apply here: https://thetemplekeepers.com/one-on-one-coachingLet’s live set apart. In the world. Not of it. Let’s go. Support the show

Send us Fan Mail If you’ve ever said, “I should be able to do this on my own,” or buried yourself in shame for starting over again… this episode is for you. Leah and I sat down with Carrie — one of our Temple Keeper Academy sisters — for a real, unfiltered coaching session. No polish. No performance. Just honesty, conviction, and the kind of hope that comes when you finally let God into the one area you’ve tried to control alone. Carrie grew up in diet culture. She performed for worth, got “ripped” but wrecked, and then swung to the other extreme—ready to quit altogether. In this first of a live coaching series, we walk through her story and dismantle the all-or-nothing mindset that’s been keeping her—and so many of us—stuck. We talk about what it means to steward the temple, not build the church of me. We expose why willpower is actually a form of self-worship. And we start rebuilding her health on wisdom, worship, and identity.  What You’ll Feel in Your Bones • The relief of trading willpower for wisdom • The peace that comes from surrendering performance • The hope that your workouts can become worship • The joy of feeding the version of you God already sees  Lines Worth Keeping Close “We don’t build the church of me. We steward the temple of God.” “Willpower is self-worship. Wisdom is surrender.” “Workouts can become worship when your ‘why’ is obedience.”  Join The Temple Keeper Academy If you’re ready to stop doing this on your own and finally build your health around faith, wisdom, and obedience, join us inside The Temple Keeper Academy. 👉 https://www.templekeepers.com  Listen & Follow the Temple Keepers Podcast Spotify → https://open.spotify.com/show/3uWpatjWb5EuERdE1mUWph Apple → https://podcasts.apple.com/us/podcast/temple-keepers/id1765618462 YouTube → https://www.youtube.com/@thetemplekeepers Instagram → https://www.instagram.com/temple_keepers_podcast/ Connect with Us Personally Matthew → https://www.instagram.com/godfoodguy/ Leah → https://www.instagram.com/leah.headden/ Support the show

Send us Fan MailFeeling foggy, exhausted, or distant from God? Matthew and Leah share how to renew your mind and body so you can live sober-minded, Spirit-led, and fully alive in your calling.Leah and I explore the powerful connection between science, scripture, and stewardship. ⚔️It isn’t just about avoiding alcohol; it’s about living with clarity in body, soul, and spirit.⚔️From 1 Peter 5:8’s call to be watchful and alert to the Greek word nēphō meaning calm, steady, and spiritually awake—this conversation reveals how your biology and theology are linked. You’ll learn why brain fog, stress, sleep, food, and even your phone shape how clearly you hear God’s voice, and how aligning your body with His design restores peace and power.🔥What You’ll LearnThe biblical meaning of sober-mindedness—and how to live it dailyHow inflammation and gut health affect spiritual clarityWhy rest is a spiritual discipline and sleep is an act of trustHow circadian rhythm mirrors divine orderThe truth about dopamine, screens, and spiritual focusThe biological effects of alcohol and stress on your faith lifeHabits of the Temple Keeper lifestyle: God Food, sleep, movement, and stewardship🔥Memorable Quotes“We live more under the influence of sugar, caffeine, and stress than the Holy Spirit.” – Matthew Headden“Being sober-minded isn’t about restriction—it’s about freedom.” – Leah Headden“Rest is not laziness. Rest is worship. It’s saying, ‘God, I trust You while I sleep.’” – Matthew Headden“Our chemistry is our clarity.” – Matthew Headden💪🏻Work With UsReady to honor God with your body and live aligned in body, soul, and spirit?Visit 👉 https://www.templekeepers.com🎙️Connect and ListenInstagram – https://www.instagram.com/temple_keepers_podcast/Spotify – https://open.spotify.com/show/3uWpatjWb5EuERdE1mUWphApple – https://podcasts.apple.com/us/podcast/temple-keepers/id1765618462YouTube – https://www.youtube.com/@thetemplekeepers🧑‍🤝‍🧑Connect with Matthew & LeahMatthew – https://www.instagram.com/godfoodguy/Leah – https://www.instagram.com/leah.headden/Support the show

Send us Fan Mail This conversation is raw and faith-filled. Chrissy shares how years of dieting and starting over were never the real issue. The deeper work was inside. Shame. Hiding. Self-protection. And trying to do life without fully surrendering to Jesus. When she put Christ at the center. everything changed. She stopped letting the scale and the cookies “talk” to her. She learned to peel back layers in God’s presence. accept help. and even see an injury as God’s invitation to trust. If you’ve tried everything and feel stuck. this is your reminder that the body follows the heart. Give it to God. Walk in obedience. Freedom is possible. 🪔 Key Takeaways • Diets without discipleship do not transform the root. Heart work precedes body change. • Stewardship is worship. When Christ is the center. quitting is no longer an option. • Ownership breaks bondage. It may not be your fault. It is your responsibility. • The scale and snacks have no voice. Identity is set by God’s Word. not numbers or cravings. • Trials can become training. Injuries and interruptions can teach surrender. humility. and joy. • Weight loss is a byproduct of alignment. Seek God first. the body follows. 💬 Memorable Quotes “Clean the inside of the cup first.” “I’m not seeking the scale anymore. I’m seeking God.” “It may not be your fault. but it is your responsibility.” “Worship never stops. so stewardship continues.” “What the enemy meant for harm. God used for good.” 📖 Scripture Anchors John 5:6. Do you want to get well. Matthew 23:26. Clean the inside of the cup. James 1:2–4. Trials produce perseverance. Romans 12:2. Be transformed by the renewing of your mind. 1 Corinthians 6:19–20. Your body is the temple of the Holy Spirit.  Ready to honor God with your body and lead your family with purpose. Comment “Temple Keeper.” Want help applying this. Join Temple Keepers Academy for coaching. community. and weekly teaching.  I📩 Work With Us Visit www.theTempleKeepers.com to learn more and begin your journey. # Hashtags #TempleKeepers #ChristianWeightLoss #BiblicalNutrition #FaithAndFitness #GodFood #HonorGodWithYourBody Support the show

Send us Fan Mail Most of us were taught that weakness is something to hide, be ashamed of, or overcome at all costs. But what if weakness isn’t your downfall… What if it’s your altar? In this week’s raw, honest, and deeply biblical episode, Matthew teaches from 2 Corinthians 12 and reframes weakness not as failure—but as the very doorway where Christ’s power walks in. 🔥 This message is especially for the one who feels tired. For the one who keeps quitting because they think they’re not strong enough. For the one who keeps trying to white-knuckle their way through food cravings, shame, stress, and exhaustion. Here’s the truth: Weakness isn’t your liability. Your pride is. And when you finally bring your weakness to the Father… You’ll find out He was never disgusted with you. He was waiting to carry you. 🧠 Quote of the Week:“You’re not failing because you’re weak. You’re failing because you’re too proud to take your weakness to your Father.”📱 Connect with Us: ➡️ Matthew on Instagram: https://www.instagram.com/godfoodguy/➡️ Leah on Instagram: https://www.instagram.com/leah.headden/  🙏 Want to Honor God with Your Health?Join our Temple Keeper Community — a place for Christian men and women committed to honoring God with their body, mind, and spirit.We train. We pray. We carry each other. Work with us (One-on One or as a church) Join the Temple Keepers → 🎧 Listen to the Temple Keepers Podcast: • Spotify: https://open.spotify.com/show/3uWpatjWb5EuERdE1mUWph • Apple: https://podcasts.apple.com/us/podcast/temple-keepers/id1765618462 • YouTube: https://www.youtube.com/@thetemplekeepers Support the show

Send us Fan Mail In this week’s Temple Keepers Podcast, Matthew opens his heart in a way few ever do.With trembling honesty and soul-shaking conviction, he holds up a mirror—not to shame, but to free. Free from pride. Free from ego. Free from the lies we’ve believed for too long.He asks one question:Why are demons quicker to kneel before Jesus than we are?From Scripture in Mark 5 to his own personal struggles, Matthew unpacks how false humility, perfectionism, and shame are really masks for ego… and how true healing begins the moment we admit: “I can’t—but He can.”Through gut-punching stories, vulnerable examples from his marriage, and powerful reminders of God's truth, you'll see yourself in this episode. You’ll see how easily we edge God out while thinking we’re doing everything “right.”But it’s not too late.God doesn’t need your strength. He wants your surrender.Whether you're someone who’s:beating yourself up over a cookie,terrified to walk into a gym,hiding behind “I know what to do,” orstriving to be perfect every single day...This episode is for you.Here's What You’ll Learn:How ego hides behind false humility and shameWhy your self-talk might be keeping you stuckThe spiritual trap of perfectionism (and how to break it)What true humility looks like in your health, home, and walk with ChristThe difference between conviction and condemnationHow to take radical responsibility—and finally get free💡 Quotables:“You cannot be humble unless you're confident.”“Willpower is self-worship.”“If you show me someone’s habits, I’ll show you their future.”“God meets us in our weakness—but not if we won’t let Him help.”📣 If this episode spoke to you—don’t keep it to yourself.Share it with someone you love. Forward it. Text it. Bring it into your community.✨ Ready to walk this out?Join us in Temple Keeper Academy where healing isn’t just possible. It’s expected! Start with 7 days free.https://thetemplekeepers.com/01Website:https://thetemplekeepers.com/🙏 “Lord, less of me, more of You.”Let this be the day you stop striving and start surrendering. Support the show

Send us Fan Mail Hey, it's Matthew here with Leah, and this week we unpack something you've all asked for: "How do I simplify my food when life is busy, noisy, and overwhelming?" If you've ever felt stuck with meal prep, battling late-night snacking, or just don't know where to start with healthy eating—this episode is for you. We break it down to three key questions: How would this look if it were simple?Does this choice glorify God?Is what I'm eating God-made—or man-made?Leah shares her superhero story: a single mom of 3, teacher, juggling side hustles, yet she cooked—and ate well*. And how she still meal preps today with that same simplicity-based system. What You’ll Get from This Episode: How to strip away nutritional overwhelm and keep it simple.The concept of "God-Made vs Man-Made" foods.Why PVC—Protein, Veggie, Carb—is your new best friend.Easy systems like meal-stacking, rotating favorite meals, and why shortcuts (like frozen meal backups) are your friend.How to handle emotional eating, busy seasons, travel, and cravings.Why “making the scale your God” will kill your confidence and peace.The spiritual side of nutrition—letting go of control and leaning on God for freedom, not willpower.Simplify Tools in the Academy:If this episode hits home, know there’s a step-by-step blueprint waiting for you inside the Temple Keeper Academy. It includes: 10-minute daily lessons covering nutrition, sleep, movement, and stress with a biblical lens.Simple resources like the "God-Made Meal Planner” and rotating menus.Live coaching calls with me every Thursday.A community to cheer you on—even when you slip.Real accountability (not just willpower).Temple Keeper Training App (Yes, we program your workouts!)** Start with a 7-day free trial →** https://thetemplekeepers.com/community-signup  Subscribe + Stay Connected: Spotify: https://open.spotify.com/show/3uWpatjWb5EuERdE1mUWph Apple Podcasts: https://podcasts.apple.com/us/podcast/temple-keepers/id1765618462 YouTube: https://www.youtube.com/@thetemplekeepersFollow Us on Instagram:Me (Matthew): https://www.instagram.com/godfoodguy/Leah: https://www.instagram.com/leah.headden/Temple Keepers Podcast: https://www.instagram.com/temple_keepers_podcast/ If this episode resonates with you, share it. Invite a friend to join us. Let’s walk this hard road in community—without going it alone.Because your body isn’t just about weight—it's about worship.Let’s simplify, surrender, and serve.— Matthew and Leah Headden Support the show

Send us Fan Mail This one starts when I tried to end it all.But it wasn’t just about addiction.This episode is about Surrender. Your plate. Your weight. Your pain. Your past. And how nothing really changes until you surrender. We’re talking about generational patterns, emotional eating, fake timelines, and trying to muscle our way to freedom. If you’re tired of white-knuckling it. If you’ve tried everything but you’re still stuck. If you want to lose the weight but gain your life back too… This episode is for you. 💬 What I cover in this one: What happened the moment I finally let goWhy control is killing your peace, sleep, metabolism, and healingThe stories you’re telling yourself that God never wroteWhat surrender actually looks like — in your workouts, food, and timelineThe real reason you're exhausted, anxious, and still stuckHow generational curses are really just generational choicesThe truth about the scale, obedience, and healing from the inside out🙏 Want in on this kind of teaching weekly? We do this live every Thursday night inside the Temple Keeper Academy. Join us for 7 days. No strings. Just freedom. 🎯 Start your free 7-day trial now: https://thetemplekeepers.com/community-signup 🎧 Subscribe to the podcast: Spotify: https://open.spotify.com/show/3uWpatjWb5EuERdE1mUWph Apple: https://podcasts.apple.com/us/podcast/temple-keepers/id1765618462 YouTube: https://www.youtube.com/@thetemplekeepers  📱 Follow us on Instagram: Me (Matthew): https://www.instagram.com/thegodfoodguy/ Leah: https://www.instagram.com/leah.headden/ Podcast: https://www.instagram.com/temple_keepers_podcast/ If this episode hits you… don’t keep it to yourself. Someone you know is still stuck in the cycle. Send the text. Shoot the link. Be the one that brings them into the freedom you’re finding. I love y’all. Let’s keep walking this out — together. — Matthew Support the show

Send us Fan MailIn this raw and real episode of the Temple Keepers Podcast, I’m bringing you behind the scenes into a LIVE Q&A from our Thursday night Temple Keeper Academy coaching call.Mike Moss showed up with a powerful question—one that so many of us wrestle with: "How do I keep going after the hype is gone?"If you’ve ever struggled with starting strong and finishing weak…If you’ve ever let your health fall apart when the season changed or the stress hit…This episode is for you.We dive deep into emotional eating, identity in Christ, motivation, lifestyle change, travel tips, and how to stay consistent even when life is unpredictable.This wasn’t scripted. It wasn’t polished.It was just real.We talk truth. We talk Jesus.And we walk away with practical tools and mindset shifts that can truly change your life.💡 Key TakeawaysStop losing weight and start releasing it.Motivation fades—identity lasts.Pain may get you started, but love keeps you going.You take care of your car… why not God’s temple?Preparation > PerfectionObedience, not outcome, is the goal.Food is not the enemy—emotional numbing is.Gluttony is socially acceptable sin, but it’s still sin.Stop justifying what God has called you to overcome.You are not broken—you are called.💪 Join the Temple Keeper AcademyYou get the first 7 days completely free.✅ Weekly live group coaching calls like this✅ Daily spiritual & physical coaching inside our app✅ Faith-based habit tracking, nutrition plans, and movement coaching✅ Support from a private community of believers walking this journey with you https://thetemplekeepers.com/community-signup🎧 Subscribe to the PodcastSpotify: https://open.spotify.com/show/3uWpatjWb5EuERdE1mUWphApple: https://podcasts.apple.com/us/podcast/temple-keepers/id1765618462YouTube: https://www.youtube.com/@thetemplekeepers📱 Follow Us on InstagramMatthew: https://www.instagram.com/godfoodguy/Leah: https://www.instagram.com/leah.headden/Temple Keepers Podcast: https://www.instagram.com/temple_keepers_podcast/#TempleKeepersPodcast #FaithAndFitness #ChristianWeightLoss #EmotionalEating #Consistency #ObedienceOverOutcome #BiblicalHealth #IdentityInChrist #GodFood #TempleKeepers #LiveCoaching #MikeMoss #SpiritualFitness #ReleaseTheWeight #GluttonyIsSin #KingdomHealthSupport the show

Send us Fan Mail I need you to hear this. During one of our Thursday night Temple Keeper Community coaching calls, Donna, a 64-year-old woman in our group, asked if she could share something. What came out of her mouth stopped all of us in our tracks. She’s spent her whole life tying her worth to how she looked. She’s been stuck in the same cycle for decades: binge eating, shame, dieting, repeat, even as a Christian. But that night, something broke. She shared her heart. She told us the real battle she’s been fighting since childhood. And everyone, including me, was in tears. This isn’t just about food. It’s about identity. About pain. About healing. And I know she’s not the only one. If you’ve ever used food for comfort… If you’ve ever tried to earn your worth by shrinking yourself… If you’ve ever thought “It’s too late for me”… You need to hear Donna’s story. I jump in at the end with practical truth, biblical encouragement, and the reminder that this is not your identity. And it’s not too late.  🧠 Key Takeaways: Emotional eating is usually a learned behavior — and it’s not your fault.If it didn’t cause it, it can’t solve it.Healing starts when we stop rooting our identity in our struggle.Christ is the one who comforts — not food, not your body, not your performance.You are not broken. You are being made new.God will use your story to help others when you let Him rewrite it.  If you're tired of struggling alone and in silence and ready to find freedom 🙏 Join the Temple Keepers Community Today🙏 https://thetemplekeepers.com/community-signup #TempleKeepersPodcast #ChristianWeightLoss #FoodFreedom #EmotionalEating #FaithAndFitness #BiblicalNutrition #MatthewHeadden #LeahHeadden #TempleKeepers #HealingInChrist #GodFood #IdentityInChrist #BreakTheCycle #ChristianWomenHealing #Overcomer #FaithFuel Support the show

Send us Fan MailHave you ever found yourself eating when you weren’t hungry?                              Are you using food as a coping mechanism and calling it self-care?In this raw, real, and faith-fueled episode, we (Matthew & Leah Headden) dive into the roots of emotional eating—not just from a fitness perspective, but from a spiritual one. This isn’t just about food. It’s about identity, comfort, and learned behaviors we picked up from our homes, schools, churches, and culture. But here’s the good news: you’re not broken, and it’s not your fault—but now it is your responsibility.Whether you've turned to food for comfort, stress, celebration, or control… this conversation will speak directly to your heart.Key Takeaways: ✅ Emotional eating is often a learned behavior, not a lack of willpower ✅ Food is rarely the root issue—it’s a response to something deeper ✅ You’re not addicted to food—you’re caught in a cycle of seeking comfort ✅ If it didn’t cause it, it can’t solve it ✅ There’s a difference between God’s food and man-made “food” ✅ Identity rooted in Christ is the starting point for healing ✅ Journaling, community, and accountability are game changers ✅ It’s not about being perfect—it’s about progress, stewardship, and grace ✅ If your pantry is your prayer closet… it’s time to let God take that space backFeeling stuck? You’re not alone—and you don’t have to stay there.📲 Follow us on socials for daily encouragement and updates:Matthew (God Food Guy): @godfoodguyLeah: @leahheaddenTemple Keepers Podcast IG: @temple_keepers_podcastSpotify: Temple Keepers on SpotifyApple Podcasts: Temple Keepers on AppleYouTube: Temple Keepers YouTube Channel💪 Ready to reclaim the healthy, happy version of YOU that God created? 📞 Book a free call with Matthew: https://link.trm-engine.com/widget/bookings/20-min-free-consult-book🫶 Want a faith-based community of believers on the same journey? 🌱 Join the Temple Keepers Community: https://thetemplekeepers.com/community-signupSupport the show

Send us Fan MailMy friend Rachel Baribeau isn’t just a speaker, author, or former ESPN sportscaster—she’s a daughter of the King who’s been radically transformed and is now walking boldly in her calling.In this episode, we talk about what it means to walk away from worldly applause, how to reclaim your true identity, and why real joy is rooted in Jesus, not circumstances. Rachel shares how she overcame depression, abuse, and betrayal, and how God has used every ounce of her pain to bring healing to others. If you’ve ever felt like your story disqualified you… this is the episode you need to hear.This one’s not just for the ladies—men, you need this too. Because the world will try to rename you. But God already called you His.💥 Key Takeaways:God’s joy is a weapon—use it.If the world didn’t give you your name, don’t let it rename you.You don’t have to stay stuck in pain—healing is possible.The enemy attacks identity first—know who you are.You were created on purpose, for a purpose.Relentless joy isn’t a feeling—it’s a declaration.You can be in process and still be powerful.🙌 Follow Rachel Baribeau:RachelBaribeau.comInstagram: @rachelbaribeauRelentless Joy (Book)I'm Changing the Narrative⚔️ Stay Connected with Temple Keepers:InstagramSpotifyApple PodcastsYouTubeReady to reclaim the healthy, happy version of you God created? Book a free 20-min call: https://link.trm-engine.com/widget/bookings/20-min-free-consult-bookWant daily accountability and faith-based support? Join the Temple Keepers community: https://thetemplekeepers.com/community-signup💭 Final Word:Temple Keepers—don’t let the world define what God already named.If this conversation hit home for you, share it. Tag Rachel. Leave a review. Let’s get this message to every person who needs reminded that they are chosen, called, and covered.You don’t have to be perfect to be powerful.You just have to be willing to say yes.Support the show

Send us Fan Mail Biggest Takeaway: God never told you to be motivated. Motivation is a feeling. Obedience is a calling. If you're waiting to feel ready, you're already behind.Episode Overview: In this raw and vulnerable solo episode, Matthew Headden opens up about Memorial Day, honoring fallen brothers and sisters in arms, and why this hard day reminds him that we don't need motivation to obey—we need conviction.You’ll hear:The real reason Matthew almost didn’t record this episode—and why he did anywayThe difference between motivation and obedience (and why the Bible never calls for motivation)Romans 12:1, Gethsemane, and examples of biblical obedience that didn’t wait for feelingsHow your health impacts your marriage, your kids, your calling, and your legacyWhat we’re really saying when we hit snooze, stay up too late, or skip our workoutsTwo clear obedience-driven paths to help you steward your body starting todayA bold call to men to step up, lead their families, and stop outsourcing health to their wivesSupport & Resources: 📘 God Food Guide → https://thetemplekeepers.com/godfoodguide📘 Faith & Fitness Book → https://thetemplekeepers.com/faithandfitness🤝 Ready for real support? Book a call → https://thetemplekeepers.com/formFollow & Subscribe to The Temple Keepers Podcast: 📱 Instagram → https://www.instagram.com/temple_keepers_podcast/🎧 Spotify → https://open.spotify.com/show/3uWpatjWb5EuERdE1mUWph🍎 Apple → https://podcasts.apple.com/us/podcast/temple-keepers/id1765618462▶️ YouTube → https://www.youtube.com/@thetemplekeepers Support the show

Send us Fan Mail Biggest Takeaway: You were never asked to be perfect—just faithful with what you've been given. Your body is not your own. It's God's temple. And it's time we start treating it that way.Episode Overview: In this powerful solo episode, Matthew Headden delivers a wake-up call rooted in Scripture, personal reflection, and hard data: we are not stewarding our bodies well—and that’s not just a health crisis, it’s a worship issue.Pulling from 1 Corinthians 6:19-20, the parable of the talents, and lived experiences, Matthew challenges believers to care for their bodies not as a vanity project, but as a sacred trust. Through the lens of stewardship, he shares the “report card” of America’s physical condition, contrasts it with God’s calling, and offers both mindset and action steps to honor God through movement, nutrition, rest, and discipline.What You’ll Learn:Why "my body, my choice" is not a biblical mindset for believersHow the way we treat borrowed things reflects how we value the GiverWhy chronic disease and obesity are often stewardship failures, not fateWhat Scripture teaches about rest, movement, and fueling in obedienceThe true meaning of stewardship in light of Matthew 25 and 1 Peter 4:10Why guilt and shame are the wrong motivators, but conviction is powerfulHow to choose your first step—Matthew's bold plan or Leah's gentle startThe legacy question: what habits are you passing down to your children?Stewardship Starts Here: 👉 Download the God Food Guide👉 Download the Faith & Fitness Book👉 If you're tired of struggling on your own, we'd love to chat with youFollow & Subscribe to The Temple Keepers Podcast:📱 Instagram: https://www.instagram.com/temple_keepers_podcast/🎧 Spotify: https://open.spotify.com/show/3uWpatjWb5EuERdE1mUWph🍎 Apple: https://podcasts.apple.com/us/podcast/temple-keepers/id1765618462▶️ YouTube: https://www.youtube.com/@thetemplekeepers Support the show

Send us Fan MailBiggest Takeaway:You’ve been blindsided, not broken. The enemy's first play was food—and he's still running it today. But now you know the playbook, and it’s time to fight back with God’s truth, God's food, and God’s clarity.Episode Overview:In this solo episode, Matthew Headden kicks off a brand-new season of the Temple Keepers Podcast with a deep and personal message that hits at the root of one of the enemy’s oldest tactics: food. From the Garden of Eden to your dinner table, Satan has used appetite to hijack God’s design. But today, we’re calling out the play.Matthew walks through Genesis, Exodus, Numbers, and the Gospels to expose how Satan has consistently twisted our appetite to weaken our walk with God. But Jesus gives us the model to break the cycle—and this episode lays out the practical, biblical blueprint to start winning this battle in your own life.You’ll hear:What the first and second things God ever said to man were (and why they matter)How Satan used food as the first temptation—and is still doing it todayWhy Jesus didn’t white-knuckle through His fast, and what His model teaches usHow ultra-processed foods override God’s design for your hormones and cravingsWhy choosing man-made food is often a reflection of misplaced trustWhat Scripture says about appetite, idolatry, and turning back to God’s provisionA practical, grace-filled guide to auditing your plate, finding community, and fixing your eyes on ChristWhether you’ve struggled with food your whole life, or you’re just starting to question the world’s nutrition standards, this episode will open your eyes and strengthen your walk.Resources & Links Mentioned:👉 Download the God Food Guide👉 Download the Faith & Fitness Book: What Does God Say?Follow & Subscribe to The Temple Keepers Podcast:📱 Instagram: @temple_keepers_podcast🎧 Spotify: Temple Keepers on Spotify📱 Apple: Temple Keepers on Apple Podcasts▶️ YouTube: Temple Keepers on YouTubeSupport the show

Send us Fan MailBiggest Takeaway: Don’t quit. Set high standards. Prioritize Christ. Love your family radically. And remember: God is always here.Episode Overview: In today’s episode of The Temple Keepers Podcast, Matthew Headden sits down with powerhouse guest and devoted man of God, Erik Allen. Erik is the host of the Erik Allen Show, a husband, father, entrepreneur, and someone who has interviewed over 500 world changers, entrepreneurs, and, most importantly—men dedicated to the Kingdom. But Erik’s story isn’t just about success; it’s about resilience, radical faith, high personal standards, and an unwavering commitment to lead his family, his business, and himself in a Christ-centered way.In this conversation, Matthew and Erik dive deep into identity, discipline, and how to stay rooted in faith while balancing life’s demands—faith, family, and fitness. Erik shares his own testimony of coming from a broken home, overcoming addiction, and how daily habits like prayer, gratitude, physical training, and intentional family time have transformed his life.Whether you're a husband, father, leader, or someone struggling to realign your priorities, Erik’s story and practical wisdom will challenge you to raise your standards, stop quitting, and live out your God-given purpose.What You’ll Learn:Erik's powerful testimony: from a broken home and addiction to becoming a bold man of GodWhy identity is key—and how Erik shifted from a “quitter” to a man of disciplineHow daily habits like speaking gratitude out loud, Bible reading, and physical training fuel his faith and leadershipHow Erik balances marriage, homeschooling, business, and family by prioritizing God first and setting high personal standardsThe one priority that never shifts no matter the season: leading your family toward ChristLessons from over 500 interviews with world-class leaders, pastors, and entrepreneurs—including why the key is never quittingAdvice for men struggling to lead, set standards, or stay disciplined—and for the women supporting themThe powerful impact of surrounding yourself with the right men, church community, and Godly influencesResources & Links Mentioned:Connect with Erik Allen: Website: erikallenmedia.com Instagram: @erikgallen YouTube: Erik Allen MediaListen to The Erik Allen Show: The Erik Allen Show on SpotifyWant to Know Exactly What God Says About Faith and Fitness? If today’s episode stirred something in you, you need to check out our new book:  👉 Download Your Copy HereFollow & Subscribe to The Temple Keepers Podcast: Instagram: @temple_keepers_podcastYouTube: Temple Keepers on YouTubeSupport the show

Send us Fan MailHave you ever felt like you’re drowning in responsibilities, constantly putting everyone else first—until there’s nothing left for you? Like you’re running on empty, trying to meet expectations, but forgetting that you, too, matter?Here’s the truth: Taking care of yourself isn’t selfish—it’s essential.God didn’t create you to be a machine, endlessly giving without refueling. He designed you as His servant, not a slave to exhaustion. When you prioritize your well-being—mentally, physically, and spiritually—you don’t just benefit yourself. You become a stronger, healthier, and more impactful vessel for God’s purpose.So, if you’ve ever questioned whether self-care is selfish, this episode is for you. Let’s learn how to prioritize self-care without guilt, without fear, and without excuses: After all, You can’t light the way for others if your own flame has burned out. 🔥🔥 Key Takeaways🔥 Neglecting God’s temple isn’t selflessness—it’s burnout. If you’re constantly drained, you can’t serve effectively.🔥 Your health is your responsibility. You can’t be your best for others if you don’t take care of yourself first.🔥 God calls you to be a Steward, not a Slave. Running yourself into the ground isn’t holy—it’s harmful.🔥 A planned day is a productive day. Wake up with purpose, not just because life demands it.🔥 Rest isn’t weakness—it’s wisdom. Even Jesus took time to withdraw and restore.🔥 You set the example. How you treat yourself teaches others how to value their own well-being.🔥 You were made for impact. And that impact starts with showing up as your best self—not a burnt-out version of you.🔥 Find your comfort in Christ. Stop emotional eating or any other self-comforting habit that risks your health. Christianity and complacency don’t mix.📖 Grab the FREE eBook Faith and Fitness: What Does God Say?👉 Download Here📲 Stay ConnectedFollow Matthew & Leah Headden:Matthew’s Instagram: @matthewheaddenLeah’s Instagram: @leahheaddenTemple Keepers Instagram: @thetemplekeepersJoin the Community: https://thetemplekeepers.com/community-signup🔥Your Challenge:Drop a comment or DM us: What’s ONE step you’re taking this week to prioritize your self-care? Let’s build a stronger, healthier, and more faithful community—together.Let’s commit to living as Temple Keepers. 💪🔥Support the showWatch Full Episodes:Inner, Outer, and Above Blueprint ShowFind Matthew Headden:Website, Instagram , NewsletterAs always, thank you for listening to us. We pray this has impacted you in some way and helps you serve His kingdom better.If this show resonated, please like, comment, rate, leave us a review, and share it with our brothers and sisters in Christ.Support the show

Send us Fan MailWhat does it mean to be a Temple Keeper—to take care of your health not for vanity but for vitality? To break free from the generational chains of poor health, sickness, and stagnation. To finally shift from ownership to stewardship—realizing that your body belongs to the Lord, and it’s your responsibility to take care of it.This episode isn’t about perfection. It’s about progress. It’s about choosing daily to be the person God called you to be—physically, spiritually, and mentally.Because here’s the truth: You can’t pour into others if you’re running on empty.So, are you ready to stop making excuses and start stepping into the strength God designed for you? Then, let’s get into it.🔥 Key Takeaways🔥 Your body isn’t yours—it’s God’s temple. Are you treating it that way?🔥 Fitness is about vitality, not vanity. Your health isn’t about a six-pack; it’s about being strong for your purpose.🔥 Breaking generational chains starts with YOU. If you don’t change it, who will?🔥 Stewardship over ownership. Your body is on loan from God—how are you taking care of it?🔥 Faith and fitness go hand in hand. Training your body and training your faith require discipline, consistency, and surrender.🔥 You can’t serve well if you’re running on fumes. Your health impacts your mission.🔥 Progress beats perfection. You don’t have to do everything at once—you just have to start.🔥 You are leading your family whether you realize it or not. What example are you setting?🔥 You weren’t made for comfort. Christianity and complacency don’t mix.📖 Grab the FREE eBook Faith and Fitness: What Does God Say?👉 Download Here📲 Stay ConnectedFollow Matthew & Leah Headden:Matthew’s Instagram: @matthewheaddenLeah’s Instagram: @leahheaddenTemple Keepers Instagram: @thetemplekeepersJoin the Community: TheTempleKeepers.com🔥 Your Challenge:Drop a comment or DM us: What’s ONE step you’re taking this week to honor your body as God’s temple? Let’s build a stronger, healthier, and more faithful community—together.Let’s commit to living as Temple Keepers. 💪🔥Support the show

Send us Fan MailIn this quick episode, I read the introduction to my book:"Faith and Fitness: What Does God Say?" and give you a quick idea of who I am and why I care so much about you and this mission. The full Faith and Fitness book is available inside our Temple Keepers Community for you to listen, watch, or read anytime:👉 Get the Book HereKey Takeaways:✅ Your body is a temple—treat it like one.✅ Faith and fitness aren’t separate—they’re intertwined.✅ God cares about your health. You should too.✅ If you’re struggling, you’re not alone—this is your place to grow.✅ We’re in this together. This is a community, not just a podcast.Connect with Us:📲 Matthew Headden: Instagram | Website📲 Temple Keepers Podcast: Instagram | YouTube📲 Leah Headden: InstagramListen to the Episode:🎧 Spotify: Temple Keepers Podcast🍎 Apple Podcasts: Temple Keepers Podcast📺 YouTube: Temple Keepers PodcastThis episode is short, but it’s the foundation of everything I teach. If you’ve ever wanted to know why I do this, why I push so hard for men to step up in faith, fitness, and family, then this is where it all begins.Give it a listen, and then join us inside the community to grab your copy of the book and let's let iron sharpen iron.Yours in faith and fitness, Matthew and Leah HeaddenThe Temple KeepersSupport the show

Send us Fan MailWhat does it mean to be a biblical man in today’s world? Why has the church remained silent on health and discipline? In this episode of the Temple Keepers Podcast, I sit down with Eddie Williams—former NFL player, pastor, and host of the Ex Nihilo Podcast—to unpack these pressing questions.We dive deep into faith, health, and masculinity, exposing how gluttony, physical stewardship, and discipline have been overlooked in many churches. Eddie and I challenge men to embrace biblical masculinity, prioritizing strength, presence, and discipline in their walk with God, their families, and their fitness.This conversation is a call to action—reject cultural confusion, reclaim God’s design for men, and step up as leaders in faith, family, and fitness.Key Takeaways🔥 The Church is Failing in the Health Conversation – 73.8% of Americans are overweight or obese, and 90% of chronic diseases are preventable, yet most pastors won’t touch this topic.⚔️ Biblical Masculinity is Strength & Provision – Men are called to be strong, lead their homes, and stand firm in faith—not be passive or confused by cultural distortions.🏋️‍♂️ Fitness is a Spiritual Discipline – Taking care of your body is a form of stewardship. Physical strength impacts how well you serve your family and fulfill your purpose.🍽️ Gluttony is the Overlooked Sin – The church speaks out against lust and greed, yet ignores self-control in eating and physical neglect.👊 Rejecting Toxic Masculinity & Weak Passivity – Society either demonizes masculinity or reduces it to aggression—God calls for strong, disciplined, present men.💪 Longevity Matters – Your physical health affects your ability to lead, disciple, and protect your family for years to come.⛪ Pastors Need to Lead by Example – Church leaders must model the discipline and strength they preach.📖 Jesus Wasn’t Weak – He was disciplined, strong, and present—walking miles, fasting, and standing firm in truth and leadership.🔥 Connect with Eddie WilliamsInstagram:@realewilliamsYouTube:Ex Nihilo HealthPodcast: Ex Nihilo Podcast📲 Stay Connected with Matthew HeaddenInstagram: @matthewheaddenPodcast Instagram: Temple Keepers PodcastWebsite: MatthewHeaddenCoaching.comYouTube: Temple Keepers Podcast💪 Want to build strength in body and spirit? Download my free e-book:👉 Faith and Fitness: What Does God Say?Support the show

Send us Fan MailIn this solo episode, Matthew Headden gets real about the trap of perfectionism and how it can hold you back in fitness, faith, and life. Drawing from his own experiences and struggles, Matthew breaks down why chasing perfection is a losing game and how focusing on progress is the key to growth. Whether you’re overwhelmed by trying to do it all perfectly or stuck because you feel like your best isn’t good enough, this episode will remind you that perfection isn’t the goal—progress is. Packed with practical wisdom, biblical truth, and a dose of tough love, this is the wake-up call you didn’t know you needed.Key TakeawaysPerfectionism will paralyze you—progress will set you free.Stop striving to be perfect; instead, strive to be your best.Success leaves clues—learn from others who’ve been where you are.Overwhelm comes from trying to do it all at once—just take the next step.No one achieves perfection; growth comes from embracing your imperfections.God made you beautifully and wonderfully, flaws and all.Community is crucial for overcoming the burden of doing it alone.TitlesWhy Progress Always Beats PerfectionBreaking Free from the Trap of PerfectionismHow to Move Forward Without Getting StuckSound Bites"Success does leave clues.""You’re not called to be perfect; you’re called to grow.""Perfection isn’t achievable—but progress is always possible.""God’s grace fills the gap between who we are and who we’re called to be."Stay ConnectedLet’s keep the conversation going:Matthew HeaddenInstagram: @matthewheaddenWebsite: Matthew Headden CoachingPodcast Instagram: @theioablueprintBonus Resource👉 Ready to break free from perfectionism? Download my free e-book: Faith and Fitness: What Does God Say?Final ThoughtPerfection isn’t the goal—progress is. Let this episode remind you that your worth isn’t tied to how perfect you are but to the small, intentional steps you take every day toward becoming the person God created you to be.Support the show

Send us Fan MailHave you ever laid down at night, completely exhausted, only to find your mind racing and your sleep slipping away? I’ve been there, and I know how much it can throw off everything—your productivity, relationships, and even your connection with God.In this episode of The Inner, Outer, and Above Blueprint, Leah and I get honest about something we all need: rest. We’re breaking down how to create a nighttime routine that honors your body, prioritizes your mental health, and aligns with God’s design for your life.This isn’t just about going to bed earlier or cutting out late-night snacks (though we talk about that too!). It’s about being intentional, setting boundaries, and creating space for the rest God has called you to.Here’s what we cover:Why your sleep is a reflection of your priorities.How setting boundaries can create space for proper rest.The power of an evening routine to clear your mind and prepare your body.Why limiting screen time before bed matters more than you think.Simple habits that help you wake up refreshed and ready to take on the day.This episode isn’t just for those struggling with sleep—it’s for anyone ready to step into a healthier, more productive rhythm that aligns with God’s calling.Bonus Resource:Want to take your evenings—and mornings—to the next level? Download my free e-book, Faith and Fitness: What Does God Say?https://matthewheaddencoaching.com/fa...Stay Connected:Let’s keep growing together:Instagram: https://www.instagram.com/matthewhead...Website: Matthew Headden CoachingPodcast Instagram: https://www.instagram.com/theioabluep...Leah HeaddenInstagram: https://www.instagram.com/leah.headden/Facebook: Leah HeaddenSupport the show

Send us Fan MailIf your mornings feel like a mad scramble, you’re not alone—but it doesn’t have to stay that way.In this episode of The Inner, Outer, and Above Blueprint, Leah and I break down how to transform your mornings into a time of purpose, peace, and productivity. We’re not just talking about quick fixes—we’re talking about aligning your mornings with God and setting the tone for an intentional, impactful day.Here’s what you’ll learn:How starting your day with prayer and gratitude changes everything.The small but mighty habits that energize your body and mind.Why your evening routine is just as important as your morning.How to guard your mornings from distractions like social media.Simple ways to build momentum, even if mornings aren’t your thing.This isn’t just another “morning routine” episode. It’s about letting God lead your day from the start so you can show up for the life He’s called you to live.👉 Bonus Resource: Download my free e-book, Faith and Fitness: What Does God Say?Stay Connected:Matthew Headden: Instagram | WebsiteThe Inner, Outer, and Above Blueprint: Instagram | YouTubeLeah Headden: InstagramLet’s stop playing catch-up and start stepping into mornings that honor God and prepare us for success. After you listen, reply and let me know how you plan to transform your mornings—I’d love to hear from you!Yours in Faith and Fitness,Matthew and Leah HeaddenSupport the show

Send us Fan MailNew Year, New Me? It’s Biblical!In this inspiring episode of The Inner, Outer, and Above Blueprint, Matthew and Leah Headden dive into the concept of renewal as we step into 2025. Drawing from biblical principles, they encourage listeners to reflect on what it truly means to transform their lives with faith, intentionality, and positive habits.The conversation focuses on embracing the new year with purpose, identifying areas for growth, and implementing actionable strategies to create lasting change. Whether it’s letting go of negative habits, adding life-giving practices, or aligning your priorities with God’s will, this episode is packed with spiritual and practical insights to help you make 2025 your best year yet.Key Takeaways:Biblical Renewal: The concept of dying to ourselves and being renewed is a godly principle.Intentional Letting Go: What do you need to let go of to grow closer to God and your goals?Priorities Revealed: Where you invest your time, effort, and money shows what you value most.Replace and Renew: You can’t just remove bad habits; you must replace them with positive ones.Faith in Action: Believing in Christ means letting Him guide your daily choices.Plan for Success: What you can measure, you can manage—and what you manage, you can improve.Sound Bites:“New Year, new me? It’s biblical!”“What can you intentionally kill this year?”“You are a son of a king—that’s royalty!”“You can’t accident your way into being fit.”“Believe in Him, not just in your head.”“Replace what’s holding you back with what will move you forward.”Connect with Us:Instagram (Matthew): @matthewheaddenInstagram (Leah): @leahheaddenInstagram (Podcast): @theioablueprintBonus for You:Want to start 2025 with purpose and clarity?👉 Download our free e-book, Faith and Fitness: What Does God Say?Get Your Copy HereThis episode isn’t just about resolutions—it’s about transformation. Take a moment to reflect on how you can partner with God to renew your mind, body, and spirit this year.Don’t just listen—take action.Make this the year you step into the person God has called you to be.Yours in faith and fitness, Matthew and Leah HeaddenSupport the show

Send us Fan MailIn this heartfelt episode of The Inner, Outer, and Above Blueprint, Matthew and Leah Headden (formerly Leah Grasty) share their vision for 2025, focusing on authenticity, growth, and faith-centered living. This Christian podcast invites listeners into a candid conversation about the Four F's—Faith, Family, Finances, and Fitness—and how to live intentionally in these areas while honoring God.Key TakeawaysFaith First: Aligning life with God’s guidance is the foundation of the Headdens’ approach for 2025.The Four F’s Framework: Faith, Family, Finances, and Fitness are pillars of a fulfilling and Christ-centered life.Authenticity in Struggles: Matthew and Leah discuss their challenges and how faith helps them grow.Overcoming Health Challenges: Tips on balancing work, family, and health goals while staying aligned with biblical principles.Matthew’s Role as a Stepdad: Insights into leading a blended family with love, grace, and intentionality.Leah’s Perspective as a Mom: Wisdom from her journey of balancing faith, motherhood, and professional life.Community Support: The importance of accountability, feedback, and building a Christian community of encouragement.Free Resource: A free Faith and Fitness eBook to support listeners' journey toward honoring God through health and wellness.Sound Bites"Faith, Family, Finances, and Fitness—where we’re focusing this year, and it all starts with God.""This is a Christ-centered journey; we’re here to honor Him in every part of our lives.""Being a stepdad isn’t just a role—it’s a calling to lead and love with intention.""As a mom, I want my kids to see Christ in everything we do, from how we live to how we love."Connect with Matthew Headden:Instagram: @matthewheaddenThe Podcast on Instagram: @theioablueprintYouTube Channel: Watch HereNewsletter: Join HereWebsite: Visit HereFaith and Fitness E-Book: Download it hereConnect with Leah Headden:Instagram: @leahheaddenFacebook: Follow HereStay ConnectedMatthew and Leah are dedicated to sharing real conversations, practical advice, and a Christ-centered approach to personal growth. They’d love to hear from you—share your thoughts and let them know what topics you’d like to explore in future episodes.Join the Headdens as they inspire and equip you to honor God in every area of life, from family to fitness to faith. Together, let’s become the strongest, happiest, and healthiest Christian God created us to be!Support the show

Send us Fan MailIn this episode of The Inner, Outer, and Above Blueprint, Matthew Headden sits down with Micah LaCerte, The King of Calves! Men’s fitness coach, speaker, and author, to dive deep into the powerful connection between faith, fitness, and healing. Micah opens up about his journey from a troubled past to finding purpose through Christ, sharing how he turned his pain into purpose and is now on a mission to help others do the same.This conversation hits hard on real issues like breaking generational traumas, addressing the root causes of addiction, and creating a legacy of health and spiritual growth. Micah’s vulnerability and wisdom are both inspiring and actionable, giving listeners the tools they need to step into healing and live the life God has called them to.Takeaways:Pain to Purpose: Your struggles can fuel your mission.Vulnerability is Strength: Sharing your story inspires and empowers others.Break Generational Chains: True healing starts with you.Spiritual Health First: Build a relationship with God and prioritize Him in all you do.Church Leadership and Health: Faith communities need to address obesity and promote holistic health.Trauma and Addiction: Understanding the connection between emotional pain and habits like overeating.You Matter: Prioritize self-care, mental health, and therapy when needed.About Micah LaCerte:Micah LaCerte is a transformational coach, author, and motivational speaker who has dedicated his life to helping people find healing and purpose through faith and fitness. With a focus on vulnerability, authenticity, and breaking generational traumas, Micah empowers individuals to take control of their lives and walk boldly in their God-given identity.Micah’s new book, [Insert Book Title], dives deeper into his journey and provides readers with practical steps to turn their pain into purpose.Connect with Micah LaCerte:Instagram: @MicahLaCerteFacebook: Micah LaCerte OfficialWebsite: MicahLaCerte.comBonus Resource:Matthew Headden has created a free e-book to help you connect your faith and fitness journey.👉 Download "Faith and Fitness: What Does God Say?" hereConnect with Matthew Headden:Instagram (Matthew): @matthewheaddenInstagram (Podcast): @theioablueprintNewsletter: Join Matthew’s Faith and Fitness NewsletterThis episode is packed with raw honesty, actionable insights, and spiritual encouragement. Take the time to listen, reflect, and share this conversation with someone who needs it.Support the show

Send us Fan MailYou won't want to miss this week’s episode of The Inner, Outer, and Above Blueprint. I had the honor of sitting down with Heath Evans, a former NFL fullback who is now a passionate advocate for getting healthy for the glory of God.Heath’s story is raw, real, and truly inspiring. We dive into his faith journey, how he’s overcome addiction, and what it means to steward our bodies as temples of the Holy Spirit. Heath doesn’t pull any punches—he challenges us to think biblically about health and fitness and what it means to obey God.We also discuss the struggles of addressing health and fitness in the church. Let’s be real—it’s not always easy to have these conversations, but Heath does it with humility and truth. And brothers, his wisdom about aligning your life with God’s will, relying on His strength, and finding satisfaction in Him will challenge and encourage you in ways you didn’t see coming.Oh, and if you’re into fitness, Heath talks about his company, Viscera Nutrition, which offers supplements to complement a healthy diet—not replace it. He’s about keeping it real: good food, habits, and a good God at the center.Key Takeaways:Our bodies are temples of God, and we are called to steward them well.Thinking biblically about health and fitness is essential for aligning with God’s will.God’s grace and mercy are transformative and bring freedom from sin.Addressing health and fitness in the church requires humility and truth.True satisfaction comes from fearing the Lord and walking in obedience to Him.Idolatry of possessions, money, or appearance leads to emptiness—only God satisfies.Supplements like those from Viscera Nutrition can enhance a healthy diet but can’t replace a disciplined lifestyle.Prayer is the foundation for seeking guidance, maintaining order, and finding strength in all areas of life.Connect with Heath Evans:Instagram: @heathevans44Twitter: @Heathevans44Viscera Nutrition: Check Out Viscera NutritionConnect with Me, Matthew Headden:Instagram (Matthew): @matthewheaddenInstagram (Podcast): @theioablueprintE-Book: Download "Faith and Fitness: What Does God Say?"Support the show

Send us Fan MailIn this compelling episode, Ka’Darian “KD” Hill, a former Ole Miss defensive tackle, shares his remarkable journey of resilience and unwavering faith following a life-altering car accident that resulted in the amputation of his right leg below the knee. KD delves into how his identity is firmly rooted in Christ and emphasizes the significance of belief, action, and gratitude in overcoming adversity and living a purposeful life. He discusses breaking generational curses, the power of perspective, and the necessity of obedience to God's calling. KD's insights inspire listeners to embrace their challenges, recognize their worth in God's eyes, and live to leave a lasting legacy.Key Takeaways:Identity in Christ: Embrace who God says you are.Growth Through Pain: View pain as a privilege that leads to growth.Strength in Adversity: Understand that adversity reveals true strength.Shining Your Light: Continue to let your light shine for others.Power of Testimony: Recognize that your testimony is meant to inspire others.Faith in Action: Remember that faith without works is dead; action is essential.Immutable Gratitude: Maintain gratitude regardless of circumstances.Breaking Generational Curses: Acknowledge that your choices can break generational curses.Perspective Matters: Realize that perspective determines your success in life.Speaking Life: You have the power to speak life or death into your experiences.KD Hill's New Book:KD is excited to announce the release of his upcoming book, The Uphill Climb: The KD Hill Story, where he shares his journey of faith, resilience, and transformation. This inspiring read will empower you to embrace challenges and live boldly in your God-given purpose.👉 Order "Lionhearted" HereConnect with KD Hill:Instagram: @Grindkd_55Twitter: @Grindkd_55Connect w/ Matthew Headden:Instagram: @matthewheaddenE-Book: Download "Faith and Fitness: What Does God Say?"Newsletter: Join Matthew’s Faith and Fitness NewsletterThis episode will challenge and inspire you to step boldly into your faith, overcome adversity, and live a life of purpose. Don’t miss it!Support the show

Send us Fan MailIn this thought-provoking episode of the Bibledingers Podcast, hosts Ryan and Nicholas sit down with faith-based fitness coach Matthew Headden to dive into a controversial and often overlooked topic: what the Bible says about health, fitness, and being overweight. The conversation bridges the gap between spiritual and physical well-being, offering a biblical perspective on self-control, discipline, and honoring God with our bodies.Matthew, who also coaches Ryan and Nicholas, shares his personal journey of integrating faith and fitness, emphasizing the importance of viewing our bodies as temples of the Holy Spirit. The discussion doesn’t shy away from hard truths, exploring how gluttony, laziness, and lack of self-control can reflect spiritual struggles and lead us away from God’s purpose for our lives.Together, they unpack scripture, challenge cultural norms, and offer practical tips for believers to align their physical health with their spiritual walk.Key Takeaways:Gluttony and self-control: How the Bible addresses overeating and its impact on our faith.Viewing our bodies as temples: Honoring God by prioritizing health and fitness.Breaking generational chains: Leading families by example and creating a legacy of health and discipline.Practical steps: Biblical principles for better stewardship of our bodies through diet, exercise, and mindset.Faith and fitness: Why the two are inseparable in the life of a believer.Sound Bites:"The Bible doesn’t call us to mediocrity—it calls us to honor God with every aspect of our lives, including our health.""Gluttony isn’t just about food; it’s about anything that takes the place of God in our lives.""Your body is a temple, and treating it well is an act of worship."Links and Resources:Bibledingers YouTube Channel: Bibledingers on YouTubeListen to the Episode:SpotifyiTunesYouTubeBonus Resource Just for You:To help you take action on what we discuss, Matthew created a special resource:👉 Download Matthew’s free e-book, “Faith and Fitness: What does God say?” here:Get the E-BookThis guide is packed with scripture, actionable tips, and inspiration to bridge the gap between faith and fitness in your life.Connect with Matthew Headden:Website: Matthew Headden CoachingInstagram: @matthewheaddenSupport the show

Send us Fan MailPodcast Show Notes: Taking Action, Breaking Generational Curses, and Leading with Love with Markus KauliusIn this episode of The Inner, Outer, and Above Blueprint, host Matthew Headden welcomes Markus Kaulius, a successful entrepreneur, motivational speaker, and founder of Magnum Nutraceuticals—a company recognized for its bioavailable, pharmaceutical-grade sports nutrition supplements. Markus, who has built multiple eight- and nine-figure businesses, shares his transformative journey from facing early life challenges to becoming a leader in the health and fitness industry. He emphasizes the importance of faith, taking action, and using one’s talents to break generational curses and impact the world positively​.Markus’s story is resilient, driven by his belief in divine guidance and commitment to being his best version. From starting as a teenager selling supplements to building a $170 million company, Markus reveals how his faith, personal growth, and dedication to serving others have guided his entrepreneurial journey. He also discusses his book Play a Bigger Game, which outlines seven universal principles for achieving true fulfillment.​YouTube Biz ConfessionsKey Takeaways:Serve others and reflect the light of Christ in everything you do.Unconditional love is key to leading others home and building bridges.Taking action is necessary to use your talents and make a difference.Divine guidance can lead to unexpected blessings and opportunities.Strive to be the best version of yourself through personal growth and self-discovery.Break generational curses by embracing your calling and making conscious choices.Recognize that you have control over your life and the power to make impactful decisions.Prioritize your health and fitness to maintain the energy and confidence needed to serve others.Lead with love in all aspects of life, as it is the ultimate act of faith.Sound Bites:"The greatest cause of atheism today is Christians who acknowledge Jesus with their lips but deny Him by their life.""It’s only because of Jesus that I broke the generational curse on my family.""Choice means that you have the decision to get up right now and change things."Links:Markus Kaulius’s Instagram: @markuskauliusPurchase Markus's Book "Play a Bigger Game": Play a Bigger Game on AmazonSupport the show

Send us Fan Mail In this special, impromptu conversation, Matthew Headden is joined by his fiancée, Leah Grasty, for a candid discussion on parenting challenges, particularly within a blended family, and the importance of leading by example in healthy eating and spiritual growth. As Matthew prepares to take on the role of stepfather to Leah’s three children, they explore the dynamics of family leadership, self-control, and the spiritual significance of making healthy choices in day-to-day life.Together, they emphasize the need for empathy, understanding, and grace in interactions with children while addressing self-control's critical role in parenting and personal health. Matthew also shares his thoughts on how heart posture can shape one’s approach to fitness and family life and how meal prepping together can be a powerful bonding tool for the family. The conversation touches on breaking generational chains of unhealthy habits and building trust in a stepfather role.Key Takeaways:Self-control is essential for navigating the ups and downs of parenting, especially in a blended family.Empathy and understanding are crucial in communicating with children and building stronger relationships.Leading by example in healthy eating encourages children to make better choices.Heart posture and spiritual beliefs guide the family’s approach to food and fitness.Grace and conviction are both necessary for personal and familial growth.As men take on leadership roles, they are called to lead in health, fitness, and spirituality.Trust-building as a stepfather requires patience, consistency, and demonstrating love through action.Meal prepping together can strengthen family dynamics and promote healthier habits.Breaking generational patterns of unhealthy eating starts with intentional choices. Support the show

Send us Fan MailIn this profoundly engaging episode of The Inner, Outer, and Above Blueprint, host Matthew Headden speaks with David Waldy, a high-performance coach, speaker, and creator of the Fierce Empathy framework. David shares his journey of combining faith, identity, and personal growth to empower people to lead lives full of purpose and joy. David’s coaching focuses on helping others embrace accountability, take ownership of their lives, and push beyond limiting beliefs​(Order of Man)​(Erik Allen Media).David has worked with leaders and entrepreneurs globally, sharing stages with well-known figures like Tony Robbins and Demi Tebow​(Order of Man)​(The FIT in Faith Podcast | Tamra Andress). His signature Fierce Empathy framework encourages a balance between radical ownership and grace, helping individuals uncover their true potential while fostering deep, empathetic connections with others.Throughout the conversation, Matthew and David dive into how understanding one’s identity in Christ shapes how we live, the power of belief in achieving goals, and the transformative role of joy in navigating life's challenges. They discuss how Fierce Empathy isn't just about being soft but involves boldness, love, and holding oneself and others accountable to live out God’s purpose.​David also shares personal stories of how faith has impacted his life and work, discussing the importance of surrounding yourself with a community that supports and uplifts you. Whether facing challenges or striving for personal growth, this episode provides actionable insights and spiritual wisdom to help you live boldly with purpose.Key Takeaways:Faith is the foundation for understanding our identity and living our God-given purpose.Belief in ourselves and God's plan transforms how we experience life and helps us break through limitations.The concept of Fierce Empathy blends radical accountability with deep love and grace, leading to growth.Joy is a daily choice that goes beyond circumstances and is grounded in faith.Pursuing your dreams is not selfish—it's a way to align your actions with God's will and live purposefully.A strong community is essential for encouragement, accountability, and personal growth.Leaving a legacy of faith is about obedience and reflecting Christ in every part of life​(The Dad Edge).Support the show

Send us Fan MailIn this episode of The Inner, Outer, and Above Blueprint, host Matthew Headden interviews Jace Lopez, a renowned fitness coach and believer in Christ. Jace, owner of Apex Training Gym and Apex Training Elite, shares his journey of faith and fitness and how integrating faith into his coaching business transformed his life and the lives of his clients. He discusses how starting each day with prayer and seeking God’s guidance has been foundational to his success​(Apex Training Elite Coaching)​(TRM).Jace shares powerful insights on how he handed over his business to God, trusting Him to lead the way, which led to remarkable growth in his gym and personal life. Jace and Matthew dive into the importance of taking care of our bodies as an act of worship and how intentional fitness choices can help us better serve God. They also emphasize the need to change your environment, eliminate triggers that hinder health goals, and approach fitness with self-love and discipline​(YouTube)​In addition to fitness, the conversation covers the significance of prioritizing sleep, stress management, and hydration to maintain a balanced and effective health journey. Jace encourages listeners to focus on intention over intensity and reflect on the different seasons in health and faith journeys. The episode concludes with Jace sharing his passion for leaving a legacy of spirituality and using Training Revenue Multiplier (TRM) to help other coaches level up their income and systems​(Key Takeaways:Start the day with prayer and ask for God’s guidance in all aspects of life.Give your business and health journey to God and trust Him to lead.Caring for your body is an act of worship that helps you serve God better.Change your environment and eliminate triggers that hinder your fitness goals.Integrate faith into your fitness journey with self-love and discipline.Focus on sleep, stress management, and hydration for a balanced health journey.Prioritize intention over intensity and reflect on the seasons of your health and faith.Leave a legacy of spirituality and use TRM to help other coaches succeed.Sound Bites:"Father God in heaven, we come to you today humbly as your servants.""When God calls, there’s no hiding or running.""I integrated my business with God. It’s all yours.""Our children should be the reason we eat healthy, not the excuse we don’t.""If you're having the ice cream because it’s your daughter’s birthday, that is finding joy in your food."Support the show

Send us Fan MailIn this episode of The Inner, Outer, and Above Blueprint, host Matthew Headden welcomes Emily Moss, a Christian nutrition coach, to explore the powerful connection between faith, fitness, and nutrition. Together, they dive deep into how caring for our bodies is a spiritual responsibility and how we can honor God by treating our bodies as temples of the Holy Spirit.Emily shares her personal story of overcoming emotional eating and loneliness, emphasizing that many struggles with food often stem from deeper emotional issues. Through her faith and understanding of Christian coaching, she explains the importance of gratitude, self-love, and cultivating a healthy mindset to achieve long-term health goals.The conversation highlights practical strategies for navigating challenging times, especially regarding holiday eating. Matthew and Emily offer guidance on setting boundaries with food, embracing quality over quantity, and creating lasting memories with loved ones—all while maintaining a positive, healthy relationship with nutrition.Key Takeaways:The heart's condition is central to spiritual and physical health.Caring for our bodies is not just physical; it is also a spiritual responsibility.Gratitude can shift our mindset and transform how we approach food, fitness, and life.Emotional eating often arises from deeper issues, such as loneliness or feeling disconnected from God.Setting healthy boundaries around food can enhance your enjoyment and lead to healthier habits.Choosing quality over quantity when it comes to food can profoundly impact your overall well-being.Our self-talk and mindset can either empower or hinder our progress.Self-love is foundational to seeking growth, change, and healthier habits.Each day is a gift from God, and finding joy in small moments can lead to a more fulfilling and joyful life.Support the show

Send us Fan MailIn this engaging episode, host Matthew Headden sits down with Dan McDade, a health and fitness coach specializing in helping busy parents find balance in their health and fitness journeys. Together, they discuss the profound importance of prioritizing physical health to serve and glorify God, emphasizing that we are better equipped to fulfill our God-given responsibilities when we care for our bodies.Dan offers practical advice on making fitness accessible, focusing on basic movement patterns rather than complex exercises. He reassures listeners that effective workouts don’t need to be overwhelming or time-consuming, emphasizing simplicity and consistency. By keeping fitness manageable, busy parents can fit it into their lives while maintaining their commitments to family and faith.The conversation also highlights the importance of teaching children about healthy habits early on. Dan explains the connection between food and fuel, encouraging parents to intentionally educate their children on how to view food as nourishment for the body. By modeling these habits, parents improve their well-being and set a positive example for the next generation.At the heart of the discussion is the idea that prioritizing self-care and physical health allows individuals to serve others better and live out their purpose. Dan encourages listeners to take action, even if it’s as simple as “just showing up.” Consistency, not perfection, is the key to building a sustainable, faith-driven approach to health and fitness.Key Takeaways:Prioritizing health and fitness is a way to serve and glorify God by caring for the bodies He has given us.Effective workouts can be simple and focused on fundamental movement patterns, making fitness more accessible for busy parents.Teaching children about healthy habits and the connection between food and fuel is essential for raising a health-conscious generation.By prioritizing self-care and physical health, we are better equipped to serve others and fulfill our God-given responsibilities.Dan McDade’s practical advice: “Just show up. Showing up is more than half the battle.”Matthew Headden:Youtube IG WebsiteNewsletterSupport the show

Send us Fan MailIn this powerful episode, host Matthew Headden welcomes Amy Linus, a three-time natural world figure champion, to share her insights on the vital connection between faith and fitness. Amy opens up about her journey, emphasizing the importance of building a strong foundation in faith, which has been her anchor through life’s most challenging moments.Amy delves into the unrealistic expectations and intense pressures often imposed by the fitness industry, particularly on women. She candidly discusses how these pressures can lead to negative self-perception and unhealthy behaviors. Instead of conforming to these standards, Amy encourages listeners to focus on their own goals and well-being, reminding them that true success comes from aligning their actions with God’s will.A key takeaway from the conversation is Amy’s advice to "meet yourself where you are." She emphasizes the importance of making small, intentional changes in one’s life, surrendering control to the Lord, and trusting in His plan. By doing so, individuals can build a more meaningful, faith-driven approach to fitness that prioritizes spiritual health and physical well-being.This episode is a must-listen for anyone seeking to navigate the complexities of the fitness world while staying true to their faith. Amy’s wisdom and experience offer valuable guidance for creating a balanced, God-centered fitness journey.Key Takeaways:Faith provides a solid foundation for navigating life's challenges and the fitness industry.The fitness industry often imposes unrealistic expectations and pressures, especially on women, leading to potential harm.Focusing on personal goals and well-being, rather than external standards, is crucial for maintaining a healthy mindset.Making small, intentional changes and surrendering control to the Lord can lead to a more meaningful and sustainable fitness journey.Amy Linus advises listeners to "meet yourself where you are," emphasizing the importance of starting from a place of acceptance and trust in God’s plan.Support the show