The Beyond Condition Podcast

Send us Fan MailWelcome Back to The Beyond Condition Podcast for a Solo Episode.Are you currently in your off-season?In today’s episode, we explore the concept of ‘Fighting For Gains’ from various perspectives.As I share my personal experiences, my goal is to resonate with as many of you as possible, encouraging open-minded thought processes. If there are any topics you'd like me to explore further, please let me know!What does gaining muscle mean to you?I aim to highlight the importance of mindset in every phase of being a competitive bodybuilder.Topics Covered:Commitment to the off-seasonInternal dialogue surrounding muscle gainThe feelings associated with being in the off-season and longing to return to the stageStrategies for enhancing your stage physiqueI hope you enjoy this episode!S xWatch the episode here: https://youtu.be/4Kaf2Cs0GVEFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailSarah Welcomes Quincey Davis, IFBB Pro, to The Beyond Condition Podcast.In today's episode, we explore the journey of cultivating a positive relationship with muscle growth.Quincey is eager to share his extensive knowledge with our listeners. We dive into numerous topics that offer insights and educational takeaways for the off-season.What to ExpectLearning From Experience: With over 25 years of combined experience in the competitive bodybuilding arena, Quincey and I share real-life anecdotes that resonate with our audience.Progression in Competitive Bodybuilding: The journey of a competitive bodybuilder is challenging, requiring constant dedication. We will discuss whether there are ways to enhance your progress.Discussions Include:Building muscle as a womanOff-season and growth phasesExternal validation and personal identityIntentional training executionBodybuilding preparationsPost-show reflectionsGaining experience as a bodybuilding competitorCoaching dynamicsChildhood trauma and therapyDating as a female bodybuilderFinding your peopleDealing with conflictPost showRealistic expectationsMaintenance and calorie surplusTraining footageSerial dietingAssisted and natural bodybuildingReverse diet and health markersBody composition in off seasonOff plan foodSocial mediaWomen’s divisionsThe pro leagueBody imageBinge - restrict cycles and food disordersFind Quincey on Instagram @quinceyblairWatch the episode here: https://youtu.be/-f8esr5dIqwFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailWelcome Back to The Beyond Condition Podcast for a Solo Episode.I am genuinely blessed to bring a conversation to your ears today that I had with a client. I hope to bring an open minded approach to a topic that is important.My aim is to support anyone that is looking to understand how bodybuilding is available to everyone.Thank you for your unwavering support.S xWatch the episode here: Find Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailSarah and Romana Present an Action-Packed Episode of The Beyond Condition Podcast.In today’s episode, we kick off our discussion by discussing deloads from the perspective of a competitive bodybuilder. As our conversation progresses, we dive into understanding your criteria and how to effectively handle judges feedback while embracing your body throughout all phases.Romana and I genuinely care about your journey and strive to provide valuable insights to support you.What to ExpectStrategic Deloads: Deloading isn’t a one-size-fits-all approach. We explore various methods for deloading while discussing how to understand your recovery capabilities.Understanding Judging Criteria: Several factors come into play when gaining insight into the competitive bodybuilding world. We talk about how to remain level-headed when receiving feedback, managing expectations, and developing a resilient mindset.Discussions Include:Different methods of deloadingRecovery capabilitiesCoping with illnessWarning signs of overreach‘Forced’ deloadsAppetite suppressionEnjoying off-plan meals and food flexibilityReadiness for prepCompeting on an international levelParticipating in multiple shows within a single seasonGrasping criteria and judging in competitive bodybuildingSocial media presencePost-show socialising and diningPeaking for a showBodybuilding show timingsBody positivityScale weightLength of deloadGuest posingFind Romana on Instagram @romana.skotzen_ifbbproWatch the episode here: https://youtu.be/mQGwBT0wNvoFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailWelcome Back to The Beyond Condition Podcast: A Roundtable on Female Bodybuilding with Anastasia Rider.Sarah and Romana are thrilled to welcome Anastasia Rider back for an insightful episode focused on female bodybuilding.Recently, we had the chance to record this episode in person during Anastasia's visit to the UK. It's filled with candid anecdotes from three women dedicated to making a difference in the female bodybuilding community.We hold nothing back in this discussion, offering hard-hitting truths and experiences that provide context to the challenges faced by female bodybuilders, as well as the essence of finding your tribe.What to ExpectEmpowering the Female Bodybuilding Community: Our goal is to create a supportive environment for female bodybuilders worldwide through our words and actions.Decades of Educational Insights: We explore the conflicts that many female bodybuilders encounter, including issues with trolls, social media accounts that exploit vulnerable women, and sexual innuendos that can lead to feelings of isolation.Discussions Include:Building a community for female bodybuildersBalancing bodybuilding and lifeEnvironmentIncreasing exposure to female bodybuildingSupport at shows for female bodybuildersWBB show listBuilding a legacyAuthenticityBuilding muscleSocietal pressureLow testosteroneRelationship with foodRe-feeds in prepCaloric needs as a bodybuilderThe difference between lifestyle bodybuilding and competitive bodybuilding Balancing being a coach and being in prepCollaborationsDating as a female bodybuilderSexualisation of bodybuildingDealing with unwanted attention as a female bodybuilderGender disparitiesBeing true to youYour why and ethical boundariesWe hope you find this episode enjoyable!Connect with us on Instagram @anastasiarider_ifbbpro @romana.skotzen_ifbbproA huge thank you to Hardcore FBB Media for their support @hardcorefemalebodybuildingWatch it here: https://youtu.be/6c7PQVwAdwEFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailWelcome Back to The Beyond Condition Podcast for a Solo Episode.I am genuinely grateful to share this episode with you, where I explore my chronic back pain condition that has recently resurfaced.My aim is to provide honest insights for anyone facing a similar situation, while also expressing my ongoing appreciation for bodybuilding.Thank you for your unwavering support.S xWatch it here: https://youtu.be/VpvfbwqUsTQFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailSarah Welcomes Scott Stevenson Back to The Beyond Condition Podcast.Get ready for an action-packed episode as we explore a variety of topics such as addiction, identity, and naivety within the bodybuilding industry.Scott brings a wealth of knowledge to this episode, guiding us on a journey of discovery with a profound message: how can bodybuilding benefit you and contribute to your personal growth?What to ExpectUnderstanding Covering Strategies and Addiction: Our goal is to offer valuable insights that foster self-awareness and actualisation, both as a bodybuilder and as an individual.Competitive Bodybuilding Truths: Through candid and open discussions, we uncover topics that will both inform and encourage you to remain vigilant in social situations and through your internal dialogue.Discussions Include:Covering and coping strategiesAddiction including alcoholism, drugs and gamblingPsychology and therapyExternal validation and self glorificationDopamine dependancy including prep spendingThe Importance of goalsThe crossover of eating disorders and competitive bodybuildingAdaptations during a prep including psychological changesRecreational drugsPersonal growthSelf worth and awarenessFinding your peopleIdentityLife changing eventsBuilding resilienceNarcissm and abusive relationshipsSocial media and artificial intelligenceParent issuesCoaching relationships and communitiesFemale steroid useTanning experiences at bodybuilding showsEmotional abuse and conflict as a female bodybuilderCult and tribe mentalityTrauma and trauma bondingFemale empowermentSelf coaching and reliance on a coachThe reality of competitive bodybuilding when pressured to embark on this journeyThe beauty of bodybuildingGratitudeFind Scott on Instagram @fortitude_trainingWatch it here: https://youtu.be/-5oyyRSCAK4Find Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailWelcome Back to The Beyond Condition Podcast for a Solo Episode.Today has brought a humbling experience, and I am excited to share this moment with my listeners.I want to keep spreading the message that we belong to a small percentage of individuals who engage in bodybuilding, so let's celebrate that!I hope you enjoy this episode!S xWatch it here: https://youtu.be/iggG-zl0BtoFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailWelcome Back to The Beyond Condition Podcast with Sarah and Romana.The dynamic duo is back with an action-filled episode!In this episode, we delve into various topics, including:Social media algorithms and clickbait contentNavigating relationships as a competitive bodybuilderStrategies for managing fatigueUnderstanding trauma and much more!Our goal is to provide education, empowerment, and personal stories to our community.We hope you enjoy this episode!S&R xWatch it here: https://youtu.be/nMqq1f-5tNQFind Romana on Instagram @romana.skotzen_ifbbproFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailSarah Welcomes Chelsey Warnes to The Beyond Condition Podcast.In this episode, Chelsey takes us on her journey, reminiscing about her time as a bikini competitor and her transition into the wellness competition realm, culminating in the thrill of turning pro!With a wealth of experience between us, we explore the valuable lessons learned throughout our journeys, emphasising how investing time in the industry truly pays dividends.What to ExpectEducational and Engaging Stories: The competitive bodybuilding journey is rich with varied experiences; hear some of ours! Steroid Use Truths: We underscore the significance of understanding the assisted side of bodybuilding and encourage thoughtful considerations before using steroids.Discussions Include:The wellness divisionFalling in love with bodybuilding before competingAchieving pro statusThe amateur division and federationsCompeting in back-to-back showsPost-show and binge eatingReverse dieting strategiesBuilding a support networkRelationship with food, including off-plan choicesOff-season considerations for female bodybuildersTraining for wellnessEnergy expenditure and recoveryDifferent bodybuilding categoriesThe coaching relationshipNavigating conflictSteroid use, including oral and injectable formsVirilization and the effects of steroid useCompeting internationally, including booking servicesJudges feedbackThe significance of posingFind Chelsey on Instagram @chelseywarnes_ifbbproWatch it here: https://youtu.be/OtszvjFW_soFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailJoin Us for an Engaging Discussion on Female Bodybuilding.Your host, Sarah Parker from The Beyond Condition Podcast, is excited to welcome:Claudio from Hardcore Female Bodybuilding MediaAnastasia Rider, IFBB ProRomana Skotzen, IFBB Pro OlympianCome and be part of this enlightening conversation!Together, we share a common goal: to unite female bodybuilders through empowerment, shared experiences, and education.As we continue into 2026, we are witnessing a transformative year for the sense of community. The commitment from Hardcore Female Bodybuilding Media aligns perfectly with the mission of The Beyond Condition Podcast. Our conversations delve into themes of passion, integrity, and unity.What to ExpectAspirations Met With Action: We explore the ideas we have for making a lasting impact in the female bodybuilding scene.Perspectives From Multiple Angles: With four individuals contributing diverse insights, we bring a wealth of perspectives to the table. Expect in-depth discussions on topics that foster meaningful conversations.We hope you find this episode enjoyable!Connect with us on Instagram @anastasiarider_ifbbpro @romana.skotzen_ifbbproA huge thank you to Hardcore FBB Media for their support @hardcorefemalebodybuildingHardcore Female Bodybuilding Website: Click hereWatch it here: https://youtu.be/D3mRw6cW8PoFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailSarah Welcomes Max Wadsworth to The Beyond Condition PodcastIn today's episode, I bring you an exclusive interview where you'll discover what it truly feels like to go viral on social media!Max shares his inspiring journey, from becoming a Powerlifting World Champion at just 19 years old to preparing for his 2026 season with aspirations to become the youngest IFBB Pro in the UK.What to ExpectA Meaningful Journey: Max began his fitness journey at the age of 8. What started with CrossFit evolved into Powerlifting, and now he is pursuing Bodybuilding. Along the way, he has cultivated discipline and discovered a passion for excellence.The Experience of Going Viral: Max provides valuable insights into the whirlwind of suddenly gaining fame on social media.Discussions Include:Going viral on social mediaSleep apneaMax’s athletic backgroundCoaching dynamicsBalancing full-time work and bodybuildingConnecting with the bodybuilding communityPowerliftingHow Max discovered bodybuildingPositive role modelsExternal pressures and conflictsMax’s preparation timeline for 2026Practice preps and health phasesPosing practise and lessonsBodybuilding couplesBody weights and calorie intakeSteroids and cyclesSupport systemsThe reality of InstagramTraining performance while on cycleAddictive behaviours and obsessionsEating disorders and therapyOff-plan experiencesFind Max on Instagram @maximus_wadsWatch it here: https://youtu.be/Hr7ssdtp7j8Find Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailWelcome Back to The Beyond Condition Podcast'If You Died Tomorrow Would You Be Fulfilled With Your Past Week?'A question I often ask myself. A question we all have the opportunity to go within and ask.If you want to change something, this is your time.I hope to help even 1 listener to solidify their path to living life.S xWatch it here: https://youtu.be/ZP6zYfQ9Eo4Find Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailSarah Welcomes David DeMesquita Back to The Beyond Condition Podcast.In this episode, we dive deeply into the topics of HRT and female steroid use within the bodybuilding industry.David brings a wealth of knowledge gathered over decades, uncovering insights that may surprise you. Our goal is to provide education and real-life perspectives.What to ExpectIn-Depth Exploration of HRT for Women: We discuss both natural and assisted methods of utilising HRT effectively.Insights into Female Steroid Use: Gain essential knowledge about female steroid use that may change your understanding of its realities.Discussions Include:Competitive bodybuilding divisions and geneticsCoaching deep divePrescriptions for HRTPre-menopause and menopauseWhat HRT is (Hormone Replacement Therapy)Blood testing and interpretation of panelsPCOS and PCOBirth control methodsHRT in sports and advantages of enhancementsThe roles of testosterone, estrogen, and progesteroneHealth considerations with HRT and dosages including testosterone use in womenCopy-and-paste coaching practicesThe impact of ChatGPTPeptides and related studiesResearch case studies and clinical findingsHormonal ranges and their implicationsFinding your nicheConsiderations for menstrual cyclesVirilization effects, including vocal cord changesReversing virilizationFemale anabolic steroid useSocial media's influenceIssues of abuse and online trollsSide effects associated with AnavarLong-term Anavar useHealth phases, cycling, and pulling backPre-preparation phasesStress management and recovery during prepTherapeutic interventionsThe origins of steroid useNatural sports practices and drug testingNatural hormone cyclesHRT treatment options for menopauseBody composition changes with HRTBirth control methodsFind David on Instagram @dynamite_dWatch it here: https://youtu.be/MDSpDpCodYYFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailWelcome Back to The Beyond Condition Podcast.Is Communication As a Competitive Bodybuilder a Constant Challenge?I strive to connect the intense requirements of competitive bodybuilding with the realities of sharing life with a partner who does not engage in the sport. My goal is to transform the isolation often felt by bodybuilders into proactive conversations. This way, we can ensure that the pursuit of competitive bodybuilding does not undermine our home life due to unspoken fatigue, strict schedules, or emotional distance.I understand the struggle; communication is not a one-size-fits-all situation. At certain stages of your bodybuilding journey, it can be tough to articulate your feelings.Can You Develop Different Communication Styles for Healthier Relationships?In today’s episode, I aim to expand your understanding of effective communication while staying true to yourself.Topics Covered:Why Communication Can Feel Difficult as a Competitive BodybuilderWeighing Up The Effort You're Willing to Put Into CommunicationGaining Support From Those Around YouUnderstanding Different Levels of CommunicationI hope to resonate and connect with my listeners by sharing valuable insights for your journey!S xWatch it here: https://youtu.be/RITe32nR95YFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailWelcome Back to The Beyond Condition Podcast: Roundtable Episode with Dan Bastick and AJ Morris.We kick off this episode by discussing how to build effective coaching relationships.With a combined experience of over 30 years, our goal is to provide valuable insights to our listeners. Through authentic conversations, we explore both natural and assisted competitive bodybuilding.What to ExpectCompetitive Bodybuilding Real Talk: Managing expectations as both a coach and a client, and understanding how to communicate effectively throughout all phases, including show day.Natural and Assisted Bodybuilding: We delve into the similarities and differences within the realms of competitive bodybuilding as a whole.Discussions Include:Learning from coaches and bodybuilders in the industryCoaching your partner, with a focus on effective communicationNavigating coaching relationships, including the experience of being coachedThe role of sports psychologyShow day experiences and post-show debriefsCommunicating bodybuilding to those around youGaining experience as a competitive bodybuilderReverse out and post show considerationsJudging and placingsYour own exploration to what’s possible as a bodybuilderManaging expectationsApproaching multiple shows in one season‘Warm up’ showsCompetition standards and timing around show schedules for a seasonUtilisation of PEDs during a prepPeaking for a showSocial media and external pressureManaging stressFinding a coach that specifies to your ambitionsListener question: Dan’s POA if AJ went assisted?BloodworkTestosterone ranges and low test symptoms including TRTUnderstanding the assisted routeEgoNeurochemistry and effects of steroid useListener question: How to manage post diet nutrition to minimise fat gain whilst upping caloriesFind Dan and AJ on Instagram: @danbastick @ajmorris_Watch it here: https://youtu.be/nHtME5UkUTcFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailWelcome Back to The Beyond Condition Podcast Free Community Webinar Episodes!I’m excited to present this episode and even more thrilled to introduce our guest, Anastasia Rider, as she connects with our tribe!I hope you all enjoy listening, and a big thank you to those who joined the call. If you're interested in participating in future webinars, please feel free to reach out.Find Anastasia Rider on Instagram @anastasiarider_ifbbproWatch it here: https://youtu.be/D5QUkpfV9woFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailWelcome Back to The Beyond Condition Podcast with New Guest Charles Bryant IFBB Pro.Charles Expresses Vulnerability to Support Our Community.In this episode, Charles shares his authentic experiences on the path to achieving his IFBB Pro status. He earned his pro card during his first season as a natural athlete, with the support of his coach, Matt Parker, a friend of The Beyond Condition Podcast. Matt emphasises the importance of having someone in your corner who believes in you. Charles discusses his choice to withdraw from his 2025 bodybuilding prep. We delve into how identifying as a bodybuilder can lead to difficult moments when making changes in direction and how therapy has transformed his life.What to ExpectReal-Life Insight: Charles embodies the spirit of a warrior, sharing his journey to resonate with and inspire our community.Becoming a Pro: We explore the genuine expectations tied to becoming a pro, including the pressure to surpass your stage physique each season and the commitment required to dedicate your life to bodybuilding.Discussions Include:Charles Background in Competitive SportsBuilding a Competitive MindsetConsistency and DisciplineConstructive Criticism and Self DevelopmentCOVID-19Becoming a PT and CoachSelf Belief and Imposter SyndromeBody Dysmorphia and Comparison to OthersProgression as a Competitive BodybuilderJudges FeedbackBecoming a Pro and The Pro LeagueShow Day, Posing and Stage PresenceSupport System Including Finding The Right Coach For YouRemaining HumbleDealing With Conflict and TrollsRelationships and CommunicationManaging Life StressorsNatural and Assisted BodybuildingBodybuilding CommunityThe Different Phases of Bodybuilding Including Prep, Reversing Out and Off SeasonPost ShowSupport NetworkThe Importance of TherapyFinding The Right CoachBeing a Role ModelFind Charles on Instagram @charlesbryant_ifbb_proSpecial Mention to Matt Parker @mattparker_teamgmtWatch it here: https://youtu.be/Wh9PwoQ1qVoFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailWelcome back to The Beyond Condition Podcast with Sarah and Romana.Is Romana quitting bodybuilding?Listen to this episode to hear more...Find the Romana on Instagram @romana.skotzen_ifbbproHuge Thanks to Hardcore FBB Media for Their Support @hardcorefemalebodybuildingWatch it here: https://youtu.be/_bbKa-6O4LwFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailWelcome Back to The Beyond Condition Podcast with Returning Guest Aaron Clark.We Get Stuck Into Off Season as a Competitive Bodybuilder.Aaron has a wealth of experience as a 212 IFBB Pro Olympian. We bring our combined anecdotes to this episode to deep dive on plenty of the considerations to successful growth phases. Off season is viewed through many different lenses, particularly with how much we are exposed to. We hope to bring reality to keeping an open mind and learning along the way,What to ExpectLearn From a Seasoned Competitor and Coach: Aaron’s anecdote spans across years of competing at a high standard and coaching bodybuilders. Experience is crucial for education to be based on anecdotal evidence.Clarifying Misinformation: We debunk plenty of subjects that fall into the topic of off season. Our conversations span far and wide to help you gain real life insight.Discussions Include:Support Network and Your CircleFinding Your WhyProgression as a Competitive BodybuilderHealth Considerations When You Push Up in Off SeasonBody DysmorphiaHow Far Do You Need To Push UpAppetite and Training AdaptationsPulling Back and Mini Cuts During a Growth PhaseDealing With Conflict and OpinionsReverse DietingPost Show ConsiderationsLearning Your BodyComparison to OthersBody Recomposition and Getting LeanHunger Hormones and Repopulating Fat CellsFood Disorders and Mental HealthMasking Through Bodybuilding Including TraumaUnderstanding *Competitive* BodybuildingAchieving True Stage ConditionSteroid Use and TimeliningStressors on Your Body and Understanding How to Create an Environment For ProgressionGrowth HormoneInsulin SensitivitySteroid Use: Risk vs RewardSocial MediaSelf SabotageRealising Your Own SuccessThe Importance of Posing‘Balance’ as a Competitive BodybuilderBuilding a Coaching RelationshipLearning From MistakesFind Aaron on Instagram @aaronclarkifbbproPrevious Episodes:26th June 2024 - Season 3 - Episode 38 - So You Think You’re a Bodybuilder Guest. Aaron Clark5th January 2026 - Season 5 - Episode 5 - Aaron Clark IFBB Pro - Extreme Steroids and Side Effects - Extreme Series Ep. 1Watch it here: https://youtu.be/YPCjAWmv6n0Find Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailWelcome Back to The Beyond Condition Podcast.Is ‘Recovery’ Something You Find Tedious?When I first started my journey in bodybuilding, I resisted the idea of recovery. Honestly, all I wanted to do was push myself harder. However, throughout my years in bodybuilding, I have come to appreciate the crucial role recovery plays in success.Are You Holding Yourself Back?In today’s episode, I strive to share my experiences, insights, and knowledge to emphasise the significance of managing fatigue, prioritising rest, and recognising when it’s time to pull back to support your progress.Topics Covered:Collecting Bio-Feedback to Identify TrendsManaging Your Training FatigueRecovery MethodsChallenging Your NarrativeI hope to connect with as many of you as possible and provide valuable insights for your journey!S xWatch it here: https://youtu.be/72CK-G3Po9YFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailWelcome Back to The Beyond Condition Podcast with New Guest Jade Simmons PCA Pro.Jade Shares Her Inspiring Journey on the Podcast.In this episode, Jade opens up about her remarkable story, revealing how a devastating car accident has not deterred her aspirations as a competitive bodybuilder. At just 18 years old, she experienced a life-altering accident that left her with paralysis on the left side of her body and a chronic back condition. Jade embodies the spirit of overcoming obstacles and demonstrates the power of perseverance.What to ExpectReal-Life Insight: This episode embodies the journey of a champion. Jade's humble nature allows you to listen to her journey and draw inspiration.Application to Competitive Bodybuilding: We discuss the multiple phases of bodybuilding and how commitment to all areas is crucial.Discussions Include:Living With Chronic PainJade's StoryPain Relief and ManagementMental Health Including PTSD and AnxietyCompetitive BodybuildingCoach and Client RelationshipProgression as a Competitive BodybuilderRelationships and CommunicationThe Power of CoachingBodybuilding PrepsCriteria and Federation GuidelinesThe Importance of PosingSelf BeliefThe Difference Between Lifestyle and Competitive Bodybuilding CoachingSupport SystemOff SeasonPushing Into Discomfort and SuccessFind Jade on Instagram @jadesimmonspcaproWatch it here: https://youtu.be/QZOaSg8_hXsFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailWelcome Back to The Beyond Condition Podcast.The Importance of Managing Your EmotionsDelving into your emotions is a crucial aspect of personal growth. By examining your biases and reactions in various situations, you deepen your self-understanding. The extent to which you investigate your own perspective is entirely up to you.Do You Recognise Bias in Your Own Narrative?In today’s episode, I aim to guide you through a journey of self-exploration. Bodybuilding is not just about physical transformation; it also provides a chance to cultivate your mindset. By embracing an open mind, you can unlock new possibilities, both personally and as a bodybuilder.Topics Covered:Managing Your EmotionsPursuing SuccessUnderstanding Different PerspectivesBehaviours Linked to Nurturing Your Emotional BiasI aim to introduce fresh thought processes to my listeners, encouraging reflection and personal growth.S xWatch it here: https://youtu.be/oZeyvce6xncFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailWelcome Back to The Beyond Condition Podcast with Returning Guest Austin Stout.Prepare for an Insightful Episode.Get ready for a podcast episode that delivers decades of knowledge and experience. My mentor and educator, Austin, shares personal anecdotes along with a treasure trove of insights for your listening pleasure. We discuss various phases of bodybuilding, hormonal adaptations, and the key contributors to an athlete's progression.What to ExpectReal-Life Experiences: This episode aims to provide my listeners with insight into the intense world of bodybuilding. I was surprised to learn that Austin has his own story about his initial journey into competitive bodybuilding, including the health consequences he faced from pushing his limits.Clarifying Misinformation: Austin is a highly regarded and respected educator within the bodybuilding community. We explore how various opinions and erroneous information can leave consumers feeling confused.Discussions Include:Continual Education as a Coach Including Mentorship and ExperienceAI vs Bespoke ProgrammingAcceptance and Bias to Your Own Belief System as a BodybuilderHow Far Does Prep Need to Go?Creating a Calorie Deficit and Continuation to Stage ConditionCoach and Client Relationship Including CommunicationProgramming AdaptationData Tracking and Bio FeedbackBack to Back PrepsHealth Considerations Related to Bodybuilding PrepsTRTNatural and Assisted BodybuildingHormonal and Physiological AdaptationsRecovery and CNSStructure and Routine Including Stress ManagementHyper-Fixation and EducationSocial MediaIndividualised Coaching Including the Downsides of 'Copy and Paste' CoachingPost Show Considerations Including Rebounding and BingingDopamine Seeking BehaviourRepopulation of Fat StoresFind Austin on Instagram @austinst8Previous Episodes:30th May 2022 - GI Health for Optimal Physique Development4th July 2022 - Female Health in Bodybuilding12th September 2022 - The Importance of Sleep17th April 2023 - Thyroid Considerations for Physique Development10th July 2023 - Female Hormone Health and Menstrual Cycles16th October 2023 - Does Age Affect Your Progression as a Competitive Bodybuilder6th January 2025 - Gaining Muscle7th April 2025 - The Beauty of Sleep29th December 2025 - The STIM STORIESWatch it here: https://youtu.be/LV9-n_xSMDoFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailShow Day: A Celebration of YouShow day is all about you. You have dedicated countless hours to prepare for this moment and have likely overcome numerous challenges along the way.Staying authentic to yourself and recognising that show day can pass by in the blink of an eye allows you to fully embrace the experience and showcase your best performance on stage. Remember, this is your time to shine.Gaining an understanding of what helps maintain your peace and enhances your ability to manage your thoughts on show day necessitates self-awareness and the confidence to prioritise what benefits you.While it’s important to appreciate the support you receive, effective communication remains essential.Enjoy the show!Watch it here: https://youtu.be/9-oJpa5tw1IFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailWelcome Back to The Beyond Condition Podcast with Returning Guest Aram Grigorian AKA @4weeks2thebeachUnpacking the Fitness Industry.This episode is filled with a clear mission to address the misconceptions in the fitness industry. We explore various topics related to effective coaching relationships, identifying credible education sources, and providing easily implementable strategies to enhance your perspective on your journey.What to ExpectTransformations Take Time: While it may seem like thousands of individuals achieve their results overnight, this is far from reality. We aim to offer insightful conversations that expand your understanding of change.Social Media Deep Dive: Is social media helping you or holding you back? Our goal is to provide you with thought-provoking insights and actionable steps to understand the influence of social media and the importance of monitoring its effects on your life.Discussions Include:Belief SystemsThe Impact of Social Media and 'Influencers'Body RecompositionThe Difference Between Lifestyle Improvement and Competitive BodybuildingRealistic Goals and ExpectationsCoaching and Client RelationshipEffective Fat Loss and Benefits of Strength Training/ Cardiovascular ExerciseBuilding Structure and RoutineMis-Information vs EducationOver Eating and OwnershipMonitoring ProgressionMental Health and TherapyYo-Yo DietingLearning Resilience, Habit Change and Lifestyle EnhancementParenthood and ChildhoodResponsibility and Understanding Your Commitment to Lifestyle ImprovementPeptides and Fat Loss Aids Including GLP-1 Agonists and RetatutideSteroids and Side EffectsAccountabilityRelationships Including Sex Drive, Resentment and CommunicationFDA Guidelines in the USA and BMIHuman Rights and PoliticsFind Aram on Instagram @4weeks2tothebeachPrevious Episodes:12th February 2024 - I want to stay lean all year round Guest. Aram Grigorian | Mental Health Series Part 2 Ep. 1 - Season 3 | Episode 118th April 2024 - The ‘JUNK FOOD’ diet Guest. Aram Grigorian | The Truths of Bodybuilding Series Ep. 3 - Season 3 | Episode 233rd February 2025 - FUCK Nutrition Guest. Aram Grigorian | Myth Busting Series Ep. 6 - Season 4 | Episode 9Watch it here: https://youtu.be/7qGOwMD581EFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailBody Image Is Unique to YouYour body image is shaped by various influences, including your past, present circumstances, environment, and even what you consume - factors I explore in this episode.'What Can I do To Improve My Body Image?'The way we perceive our bodies can often dominate our internal conversations, often without others being aware. In this episode, I aim to reveal how we can positively influence our perception of ourselves.Topics Discussed:Internal Self Talk and ReframingWhat Impacts How You View Your Body and What Negatively Impacts Your Body ImageAwareness To The Bodybuilding Phases and How Your Body ChangesUnderstanding How Negative Self Talk and Behaviour Can Lead to Mental Health StrugglesI hope you find this episode insightful, and as always, I truly value your support.S xWatch it here: https://youtu.be/UcJtyRFkPwkFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailWelcome Back to The Beyond Condition Podcast with Returning Guest Sara Bradley AKA Small But Mighty.Embracing Authenticity in Life and Social Media.Do you experience pressure to conform, both in your daily life and on social media platforms? In this episode, Sara and I delve into various topics, including sexuality, self-discovery, and the significance of surrounding yourself with uplifting individuals. We engage in candid conversations aimed at supporting our community. Together, let’s celebrate our uniqueness and take pride in who we truly are!What to ExpectOpen Dialogues: To create significant change in our community, we are dedicated to being transparent and reaching out to as many of you as possible by sharing our stories with honesty.Opportunities for Connection: We stand by your side. Every topic covered in this episode aims to unite our community. You are a unique individual, and we wholeheartedly welcome you.Discussions Include:The Impact of Social MediaBuilding a CommunitySexuality and StereotypesSara's StoryBeing True to Yourself and Positive Role ModelsSuccessful RelationshipsReligion and Belief SystemChildhoodAuthenticityThe Power of Being a BodybuilderEmbracing Off SeasonSex Life as a Bodybuilder and Communicating With Your PartnerLife Outside of BodybuildingDealing with Conflict and Self RespectHobbies and Paranormal ExplorationsFind Sara on Instagram @smallbutmighty20Watch it here: https://youtu.be/D9HnxRr_TDQFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailYour Valentine's SpecialWhat began as a casual conversation while I was prepping food has now evolved into a full-fledged discussion with you! Matt and I delve into a variety of topics, including gear usage, sex life, and the impact of social media.‘Shall we do a podcast?’My mission remains focused on providing you with valuable insights, understanding, and relatable subjects.Topics Discussed:Steroid Use in Females and MalesSex Drive While on AnabolicsThe Importance of EducationEmotional Effects During a CycleWe hope you enjoy this episode.Find Matt on Instagram @mattbeyondconditioncoachingWatch it here: https://youtu.be/s6LwF7PQlJwFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailWelcome Back to The Beyond Condition PodcastJoin me for a solo episode where I share an important message with our community: progress is achievable for everyone, but understanding the toll it takes on you is crucial.‘Is Obsession Holding You Back From More Progression?’Each of us has our own unique journey, complete with past experiences and future aspirations. Several factors might influence your perception of how ‘obsessed’ we should be to make progress. My aim is to provide insights that will enhance your understanding of the pillars of progression.Topics Discussed:Monitoring ProgressionSelf-AwarenessUnderstanding Your Own Belief SystemCommunication with Your CoachI hope you enjoy this episode, and as always, thank you for your unwavering support.S xWatch it here: https://youtu.be/EdcHClGJN7AFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailSarah and Romana Welcome Helle Trevino to The Beyond Condition Podcast for a Jam Packed Female Bodybuilding Roundtable Episode.We are kicking off our roundtable sessions in style with new guest Helle Trevino IFBB Pro Olympian in the WBB division. A huge message in this episode is to find people in the bodybuilding space that offer truth and insight into the life of a competitive bodybuilder.What to ExpectA Safe Haven for the Female Bodybuilding Community: We foster an environment for open discussions that prioritise education and entertainment. Honesty, transparency, and respect are our guiding principles.Decades of Educational Insights: Our conversations cover a wide range of topics, including steroid use in female bodybuilding, potential side effects, insights into virilization, and the balance of risk versus reward. We also emphasise the importance of monitoring health markers and conducting regular bloodwork. We are a collaborative that goes beyond textbooks; we truly live and breathe bodybuilding.Discussions Include:Building a Community for Female BodybuildersFemale and Male Coaching Including CommunicationGaining Experience as a Female BodybuilderSteroid Use and Side Effects Including Risk vs RewardSex Life and Menstrual CycleAnabolic Dosages and Individual RespondBodybuilding PrepsBeing Questioned About Your Gender as a Female BodybuilderCulture and TravelRelationships and CommunicationBalancing Life and BodybuildingMental Health as a BodybuilderAnabolic Use and DosagesHelle's Competitive StoriesPursuing Your Bodybuilding JourneyFemininity and Strength as a Female BodybuilderMale and Female EqualityBloodwork and National Health ServicesListener Question: Do You Think That the New Fit Model Division is Going to Have a Negative Impact on WBB?Age Considerations in Competitive Bodybuilding Including LongevityListener Question: Do You Regret Anything?Health Enhancements and SupplementationFemale HormonesPost Show ConsiderationsListener Question: Would You Like to See the Points System Back for WBB?Dealing With Conflict and Finding Your PeopleWe hope you enjoy this one, 2026 let's go!Find the gang on Instagram @helletrevino @team4procoaching @romana.skotzen_ifbbproHuge Thanks to Hardcore FBB Media for Their Support @hardcorefemalebodybuildingWatch it here: https://youtu.be/exntnMh0no8Find Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailWelcome Back to The Beyond Condition PodcastToday, as we explore our chosen topic, I want to emphasize one important message: this is YOUR journey. The effort we invest in shaping our physique is truly unique to each of us.For anyone encountering challenges or facing doubts from others about their path, I hope this episode serves as a gentle reminder to focus on doing this for YOURSELF.Enjoy listening!S xWatch it here: https://youtu.be/Z43dgdc6v-IFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailWelcome Back to The Beyond Condition Podcast.Join me for a solo episode inspired by a recent conversation I had in my own mind to share with you guys about...'Exploring the Impact of Social Media'Social media influences each of us in unique ways. I created this episode to present thought-provoking topics that encourage you to reflect on how social media affects your life. There is a wide range of subjects within this realm, and as always, I aim to support my listeners.Topics Discussed:The Positive Place That Social Media Can BeAssessing and Reassessing Your Social MediaSocial Media AlgorithmsComparison and TriggersI hope you enjoy this episode, and as always, thank you for your continued support.S xWatch it here: https://youtu.be/QHeOgVHIrZkFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailWelcome Back to The Beyond Condition Podcast with Returning Guest Nick Bagley.Understanding How You Can Amplify Your Bodybuilding JourneyNick brings authenticity to the podcast, showcasing his integrity as a coach in the bodybuilding community. With experience coaching athletes and clients striving to enhance their lifestyles, he has a wealth of insights to offer. Over the years, Nick has established his credibility and earned respect, and through this journey, he has invaluable lessons to share with you all.What to ExpectSetting Realistic Expectations: Successful coaching relationships are founded on clear communication and managing expectations effectively. We’re here to help you grasp this concept more thoroughly.Enhancing Your Bodybuilding Journey: Our goal is to provide valuable insights that will support and elevate your bodybuilding experience.Discussions Include:Environment Including Gym and Those Around YouThe 'Hustle' MentalityBurnout and Learning to Pull BackMental Health as a Competitive BodybuilderSupport NetworkAchieving Pro StatusIdentityResilience as a Competitive BodybuilderProgression as a BodybuilderOff Season and Body ImagePlacings and SportsmanshipThe Importance of PosingStage NervesExternal Pressure and Staying True to YourselfFind Nick on Instagram @nick_bagley_Previous Episodes:2nd December 2024 - Stepping away from stage Guest. Nicholas Heath Bagley | Competitor Journey Series Ep. 14 - Season 3 | Episode 6819th February 2024 - Building a body for life for Guest. Nicholas Heath Bagley | Mental Health Series Part 2 Ep. 2 - Season 3 | Episode 12Watch it here: https://youtu.be/aUZZ3qXnI9YFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailWelcome Back to The Beyond Condition Podcast.Join me for a solo episode inspired by a deep dive in my own mind...'I Cannot Compete, Which is Out of My Control'Today I bring you an episode exploring the journey to stage being compromised. If you are in this position, remember who you are and what you stand for.Topics Discussed:IdentityProgression as a Competitive BodybuilderYour ValuesAligning Your Ambitions With Your ActionsI hope you enjoy this episode, and as always, thank you for your continued support.S xWatch it here: https://youtu.be/BxAfbtmwhBcFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailWelcome back to The Beyond Condition Podcast! I have an exciting announcement to share with you all!Join me for a solo episode inspired by:The Art of Natural Bodybuilding, The Revolution Has Arrived.I will allow you to listen, and I want to remind you that if you need any additional information, you can:DM UKDFBA on Instagram with any questions. Please ensure you have read the rules and criteria on their website and Instagram posts (There is a wealth of information already available that could address your question)I am also delighted to confirm that opportunities with the UKDFBA include prize money available at the UKDFBA finals if you qualify.I hope you enjoy this episode, and as always, thank you for your continued support.S xPrevious Episode:22nd December 2025 - 2026 UKDFBA Plans | The Road to Success Guest. Christian James - Season 4 | Episode 88Watch it here: https://youtu.be/-ltKR1VLB9EFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailWelcome Back to The Beyond Condition Podcast with Returning Guest Dan Bastick.A Discussion Amongst Friends Comes to Our CommunityJoin us for an engaging discussion rooted in years of experience within the bodybuilding industry. As close friends, Dan and I chose to record this episode to share some of the conversations we had during our time together on New Year's Eve. We’re excited to offer you our insights!What to ExpectA Listener Journey: We’ll guide you through our experiences as bodybuilders, sharing anecdotes that will help you understand the process of progression through experience.Opportunities to Gain Knowledge: Our aim is to offer valuable insights that encourage you to reflect on your own methodologies and execution.Discussions Include:Bodybuilding Clothing RamblesEngineered Muscle Background and EthosTraining Age and Learning The Skill of LiftingBodybuilding HistoryUnderstanding Fatigue, Training Readiness and Over-ReachLearning Your Body and Being ResponsiveTraining AdaptationProgression as a BodybuilderRe-Feeds and Macro IncreasesTraining Intensity Including DOGGCRAPP TrainingSleep and Understanding Sleep QualityThe Importance of Bio-FeedbackDealing with Hunger and Hunger HormonesPrep MindsetPositive Role Models and EducationSpecial mentions to John Meadows (Mountain Dog) Scott Stevenson (Fortitude Training) JP (Trained by JP) and Dave Crosland.Find Dan on Instagram @danbastickEngineered Muscle Discount Code: RS10Watch it here: https://youtu.be/JP6mnuDrRUEFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailWelcome Back to The Beyond Condition Podcast.Join me for a solo episode inspired by a recent conversation about...'I'm not sure what to do when I'm on my period with training'Each of us is a unique individual. When it comes to your menstrual cycle, I believe it requires a personalised approach. Like many aspects of our bodybuilding journey, we are often bombarded with information about what we should or shouldn't do. My aim is to provide you with valuable context and education, enhancing your understanding of how to adapt to your menstrual cycle as a bodybuilder.Topics Discussed:Adaptations During Your Menstrual CycleCommunication With Your CoachHow You Can Feel Around Your CycleConsiderations During Prep, Reversing Out and Off SeasonI hope you enjoy this episode, and as always, thank you for your continued support.S xWatch it here: https://youtu.be/50_QfVvUhc4Find Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailWelcome back to The Beyond Condition Podcast with Sarah and Romana.Join us as we delve into the extremes of female bodybuilding with this exciting episode featuring your dynamic duo.What to ExpectA Listener Exploration: We dive deep into stories, lessons, and insights that will enhance your understanding of female bodybuilding.Opportunities to Resonate: Romana and I truly cherish every moment we share with you. By bringing authenticity to your ears, we hope you can feel our vibe resonate with your own journey.Discussions Include:Vulnerability and ValidationSex LifeExternal Pressure and ConflictYour Circle and Support SystemManaging Off SeasonProductivity in Off Season Including Meal Timings and Daily StructureNeuroticism, Anxieties and ControlStress ManagementRelationships and CommunicationBalancing Life and BodybuildingMental Health as a BodybuilderAnabolic Use and DosagesClothing as a Female BodybuilderFemininityLife After Competitive BodybuildingIdentityFind Romana on Instagram @romana.skotzen_ifbbproWatch it here: https://youtu.be/FjbiBdU8Rv4Find Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailSibel Joins The Beyond Condition Podcast to Discuss Her New RoleSibel makes an appearance on The Beyond Condition Podcast to announce her recent appointment as the UK President of the French-based federation, ACP.A passionate advocate for bodybuilding, Sibel boasts a competitive career that has spanned multiple decades. She proudly embraces her new position, aiming to align her values and ethos with a federation that is set to grow in the coming years.In this episode, we explore the core values of ACP, the federation's plans for 2026/27, and much more.You can find Sibel and ACP on Instagram: @sopro1000 @acpukofficialWatch it here: https://youtu.be/QLuoshIrrMEFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailWelcome Back to The Beyond Condition Podcast.Join me for a solo episode inspired by a request had...'Will you be sharing your mini cut, as you wen't in hard straight away'Big thanks goes to Rich, a long-standing listener of the podcast, for suggesting this episode. I have given insight into parts of my mini-cut on the podcast and via my social media, and now I reveal all!I hope you enjoy this episode, and as always, thank you for your continued support.S xWatch it here: https://youtu.be/5Dq8ppCmbjoFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailWelcome back to The Beyond Condition Podcast with Returning Guest AJ Morris. 2025 was a huge year for AJ and NBW (Natural Bodybuilding Worldwide) and he shares his future plans for Natural Bodybuilding.AJ Morris is one of the most well known Natural Bodybuilders in the UK. In today’s episode you get to hear a wealth of knowledge, experience and his personal story.What to Expect:The Power of Passion: AJ found his niche and has pursued it with true passion and grit. Hearing his story brings truth to how dreaming big and not giving up can make your dreams reality.Learning from Experience: We hope to bring insight into how committing to years of bodybuilding and coaching can yield big results.Discussions Include:Awareness to Natural BodybuildingSetting Goals and Pursuing SuccessCoaching and Understanding Your NicheThe Bodybuilding IndustrySocial Media InfluenceAJ’s StoryUnderstanding Your WhyThe Ideology of Competitive Bodybuilding vs The RealityAttending Bodybuilding ShowsThe Multiple Phases of BodybuildingCompetitive Bodybuilding Criteria and FederationsPrep MindsetBodybuilding Prep StructureThe Standard of Competitive BodybuildingLength of PrepBack to Back Shows and Physique ResponseAmateur, International and Professional Competitive BodybuildingSelf AwarenessPost PrepRelationships and CommunicationOff Season ConsiderationsBody Image and ConfidenceIntimacy and Communication with Your Partner in PrepFuture Plans for Natural Bodybuilding Worldwide (NBW)Peptides in Natural BodybuildingFind AJ and NBW on Instagram @ajmorris_ @naturalbbworldwidePrevious Episode: 8th May 2023 - Honest coaching and the principles of success in bodybuilding Guests. AJ Morris and Mark Oakes | The Beyond Condition Competitor Series Ep. 2 - Season 2 | Episode 19Watch it here: https://youtu.be/CNKcICioox0Find Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailConcluding ‘The 12 Days of Christmas’ with Essential Questions for ReflectionBodybuilding is our gift and a remarkable opportunity for growth.In this episode, I explore some pivotal questions:Is leaving a legacy important to you?Do you appreciate who you are?What values do you stand for?I’m here to support you on your journey.This is YOUR podcast.S xWatch it here: https://youtu.be/6DDJuY4lEzQFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailAs we enter 2026 what a way to bring ‘A Conversation I Had’ with my good friend Tim Hunt to your ears! When recording Tim’s section on the ’STIM STORIES’ Marathon Podcast Episode that went live in December, we kicked off with a deep dive about Prep Mentality. I couldn’t resist making this its own episode!Enjoy my people!Find Tim on Instagram @hunt_fitness_pcaproWatch it here: https://youtu.be/0lmHp49HO_QFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailSomething Else You Might Not Know About Me: Here’s a Hint – Triathlon!I frequently mention the significance of having positive role models in life, and in this episode, I share one of my own.Join me as I reflect on my journey before bodybuilding, highlighting my athletic experiences prior to becoming a competitive bodybuilder.I hope you enjoy listening!S xWatch it here: https://youtu.be/Y43P_c1zznYFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailWelcome back to The Beyond Condition Podcast with Returning Guest Aaron Clark.Aaron has been in the bodybuilding world for over a decade and his honest insights allow real life anecdote to be brought to your ears.What to ExpectBodybuilding Truths: The EXTREME nature of competitive bodybuilding is often learnt through experience. The value of a guest like Aaron allows you to learn more than what we see on social media.Opportunities to Learn Through Wisdom: Our mission is to help you learn more about not only the use of steroids in the competitive bodybuilding world, but to understand more about the potential side effects.Discussions Include:The Impact of Social MediaThe Fundamentals of BodybuildingSteroid UseNatural BodybuildingRecreational Steroid UseCompetitive BodybuildingRecreational Drug UseAncillary Use Alongside PED'sEffects From Steroids Outside of 'Physique Response'Monitoring ProgressionAddictions and Character TraitsFood Disorders and Disordered BehaviourMental Health ConsiderationsPost Steroid CycleIdentity and Balance Outside of BodybuildingBodybuilding PhasesPeptidesGyno and Gyno SurgeryVisible side Effects From SteroidsExposure Length to AnabolicsOral UseInsulin and Hypo'sSupport SystemBody DysmorphiaLong Term Considerations for BodybuildersFind Aaron on Instagram @aaronclarkifbbproPrevious Episode: 26th June 2024 - So You Think You're a Bodybuilder - Season 3 | Episode 38Watch it here: https://youtu.be/vXbsaPEBfOAFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailWait, You Were a Vegetarian! Prepare for a Culinary Journey Through the Years.We kick things off with a delightful Christmas surprise for my mum, followed by an exploration of various mini topics. From emotional dedication to nutritional diversity, there’s so much to discuss.There’s plenty to gain from this experience - enjoy!S xWatch it here: https://youtu.be/RTs-iX56xjoFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailEmbracing Opportunities: Applying for Reality TV Shows with a Deeper Purpose!As you set your intentions for the new year, consider taking on fresh challenges. In this episode, I share my journey with reality show applications. Life often presents us with chances to step outside our comfort zones, leading to new perspectives both as a bodybuilder and as an individual.Enjoy this one and if you have done something crazy like this, be sure to let me know!S xWatch it here: https://youtu.be/73oIXDvgwC8Find Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailInsights into Childhood Behaviors That May Impact Your Bodybuilding JourneyDuring my time in Tenerife, I engaged in a conversation with my parents, which led us to reminisce about some of my childhood behaviours. This brought back vivid memories, such as how I portioned my Easter Eggs, enjoyed Cheeselet Chocolate Combos, and tracked my Advent Calendars.Happy listening!Watch it here: https://youtu.be/sNt1uKZRH5kFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here

Send us Fan MailA Hilarious Experience to Share: The Night Before a Bodybuilding ShowWhat a fantastic way to kick off 2026! Let me share a lighthearted story to usher us into the New Year. This was an entirely new experience for me, as it was my first time trying out a mix of compounds that led to some amusing chaos.I mean, what could possibly go wrong with a combination of Viagra, sleeping pills, and laxatives?I hope you enjoy this tale, and Happy New Year to all of you!S xWatch it here: https://youtu.be/fvKQhOe60qYFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here