The BODi Experience

Weighing over 550 lbs, Stephanie was told she needed to lose weight to save her life. Gastric Bypass shrunk her stomach to the size of a hardboiled egg, but it didn't teach her the healthy habits she needed for long term success. She shares her incredible weight loss journey from morbid obesity to P90X fitness role model!Visit ⁠⁠BODi.com⁠ for more info. One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help.  TRY FREE PREVIEWS of BODi programs at BODiPreviews.com Join The BODi Experience Community (FREE) SHARE YOUR STORY on The BODi Experience Podcast: ⁠⁠APPLYHERE⁠⁠ Follow The BODi Experience Podcast on ⁠⁠YouTube⁠⁠ / ⁠⁠Apple⁠⁠ / ⁠⁠Spotify⁠⁠ / or wherever you get your podcasts! Connect with BODi on INSTAGRAM / FACEBOOK  Follow CEO Carl Daikeler on Instagram: @carldaikelerFollow Stephanie Daza on Instagram: @stephguidesyouThe experiences and results shared in this podcast may vary based on effort, consistency, and goals following BODi's exercise programs and nutrition plans. Stephanie D. is an independent BODi Affiliate. Results achieved in 11 years with gastric bypass surgeries, regular exercise, and healthy eating plans.

Find out how a working mom lost 121 lbs in 20 months and kept it off for 6 years (and counting)! Through trauma, drama, and life's difficult situations, the healthy habits she formed with a 21-day fitness program, the Portion Fix eating plan, and a chocolate superfood protein shake not only lasted long-term -- they helped power her through every challenge.Visit ⁠⁠BODi.com⁠ ⁠for more info. One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help.  TRY FREE PREVIEWS of BODi programs. Join The BODi Experience Community (FREE) SHARE YOUR STORY on The BODi Experience Podcast: ⁠⁠APPLYHERE⁠⁠ Follow The BODi Experience Podcast on ⁠⁠YouTube⁠⁠ / ⁠⁠Apple⁠⁠ / ⁠⁠Spotify⁠⁠ / or wherever you get your podcasts! Connect with BODi on INSTAGRAM / FACEBOOK  Follow CEO Carl Daikeler The experiences and results shared in this podcast may vary based on effort, consistency, and goals following BODi's exercise programs and nutrition plans. 

Every workout people do on the BODi app is an entry into a random drawing for a chance to win a $10,000 monthly prize, up to 3 entries per day and 30 entries per month.* BODi CEO Carl Daikeler chats with longtime BODi customer Lyndsay Sund about the exercise surprise of her life - when she found out she won $10,000 for doing Muscle Burns Fat Day 5: Full Body Burn!Visit ⁠⁠BODi.com⁠ for more info. One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help.  TRY FREE PREVIEWS of BODi programs.Follow The BODi Experience Podcast on ⁠⁠YouTube⁠⁠ / ⁠⁠Apple⁠⁠ / ⁠⁠Spotify⁠⁠ / or wherever you get your podcasts! Connect with BODi on INSTAGRAM / FACEBOOK  Follow CEO Carl Daikeler*BODi Workout for a Chance to Win $10,000 Sweepstakes. NO PURCHASE NECESSARY. The Promotion is open only to (i) BODi subscribers with an active BODi account, (ii) legal residents of the United States (including DC) and Canada, and (iii) who are at least eighteen (18) years of age or the age of majority in their place of permanent residence at the start of the Promotion Period. Promotion Period ends on June 30, 2026. For Official Rules, please visit ⁠https://bodi.company/FAQ⁠. Sponsored by BODi.

No free time, not much equipment at home, bad knees, busy mom -- she's got all the excuses and rejected every one. 50-year old Shememe Williams went all-in on the new "P90X Generation Next," and despite a rough first week, she overcame every obstacle to lose 32 lbs and 9 inches off of her waist in 90 days. Visit P90X.com for more info about P90X and the BODi app.---------------------------------------------------------One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help.  Try the free P90X Generation Next sample workout. Join The BODi Experience Community for the new P90X Challenge:  Want to SHARE YOUR STORY on The BODi Experience Podcast? APPLY HERE Follow The BODi Experience Podcast on ⁠⁠YouTube⁠⁠ / ⁠⁠Apple⁠⁠ / ⁠⁠Spotify⁠⁠ / or wherever you get your podcasts! Connect with BODi on INSTAGRAM / FACEBOOK  Follow CEO Carl DaikelerThe experiences and results shared in this podcast may vary based on effort, consistency, and goals following BODi's exercise programs and nutrition plans.  Shememe is an independent BODi Affiliate.

After a family reunion, Austin Lord secretly began the new "P90X Generation Next" extreme home fitness program without telling some of his closest family and friends. WATCH TO THE END to hear how he surprised his family with his jaw-dropping 90-day weight loss transformation, and see it for yourself!Visit P90X.com for more info about P90X and the BODi app.---------------------------------------------------------One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help. Try the free P90X Generation Next sample workout.Join The BODi Experience Community for the new P90X Challenge.SHARE YOUR STORY on the BODi Experience Podcast: ⁠⁠APPLY HERE⁠⁠ Keep up with the latest BODi Experience Podcast episodes on ⁠⁠YouTube⁠⁠⁠⁠, ⁠⁠Apple⁠⁠, ⁠⁠Spotify⁠⁠, or wherever you get your podcasts! Connect with BODi on ⁠⁠INSTAGRAM⁠ ⁠and ⁠⁠FACEBOOK⁠Follow CEO Carl DaikelerThe experiences and results shared in this podcast may vary based on effort, consistency, and goals following BODi's exercise programs and nutrition plans.  Austin is an independent BODi Affiliate.

P90X was a breakthrough in extreme home fitness in 2005. So how could it be reinvented two decades later? P90X Generation Next launches on the BODi app in February 2026 lead by renowned Super Trainer Waz Ashayer - and he's not pulling any punches. 👊Visit P90X.com for more info. Subscribe to the BODi app for all your fitness, nutrition, and healthy mindset needs. Stream fitness programs anywhere, and see how our step-by-step approach can help. Try the P90X Generation Next SAMPLE WORKOUTJoin The BODi Experience Community for the group starting Feb 9 Keep up with the latest BODi Experience Podcast episodes on ⁠⁠YouTube⁠⁠, ⁠⁠Apple⁠⁠, ⁠⁠Spotify⁠⁠, or wherever you get your podcasts! Connect with BODi on ⁠⁠INSTAGRAM⁠ ⁠and ⁠⁠FACEBOOK⁠ Follow CEO Carl Daikeler on Instagram

Learn the secrets that helped 62 year-old BODi subscriber Dennis Yslas overcome his ADHD + OCD to achieve this remarkable level of consistency and success, completing 71 BODi fitness programs over the last 12 years, and discover the surprisingly vital role that donuts play in his routine. 🍩Visit ⁠⁠BODi.com⁠ for more info. One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help.  TRY FREE PREVIEWS of BODi programs. Join The BODi Experience Community (FREE) SHARE YOUR STORY on the BODi Experience Podcast: ⁠⁠APPLYHERE⁠⁠ Keep up with the latest BODi Experience Podcast episodes on ⁠⁠YouTube⁠⁠, ⁠⁠Apple⁠⁠, ⁠⁠Spotify⁠⁠, or wherever you get your podcasts! Connect with BODi on ⁠⁠INSTAGRAM⁠ ⁠and ⁠⁠FACEBOOK⁠ Follow CEO Carl DaikelerThe experiences and results shared in this podcast may vary based on effort, consistency, and goals following BODi's exercise programs and nutrition plans.  Dennis is an independent BODi Affiliate.

BODi CEO Carl Daikeler checks in with DIG IN Test Group participant, Rebecca Huddleston, to see how she did over the holidays as she pursues her weight loss goal and preps for an upcoming winter cruise vacation!Visit ⁠⁠BODi.com⁠ ⁠for more info. One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help.  TRY FREE PREVIEWS of BODi programs. Join The BODi Experience Community (FREE) SHARE YOUR STORY on the BODi Experience Podcast: ⁠⁠APPLY HERE⁠⁠ Keep up with the latest BODi Experience Podcast episodes on ⁠⁠YouTube⁠⁠, ⁠⁠Apple⁠⁠, ⁠⁠Spotify⁠⁠, or wherever you get your podcasts! Connect with BODi on ⁠⁠INSTAGRAM⁠ ⁠and ⁠⁠FACEBOOK⁠ Follow CEO Carl Daikeler The experiences and results shared in this podcast may vary based on effort, consistency, and goals following BODi's exercise programs and nutrition plans. 

BODi CEO Carl Daikeler digs for the secrets to how BODi subscriber Bill Gervais not only lost 98 pounds and kept it off but also overcame sleep apnea and dramatically improved his self-esteem! Visit ⁠⁠BODi.com⁠ ⁠for more info. One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help.  TRY FREE PREVIEWS of BODi programs. Join The BODi Experience Community (FREE) SHARE YOUR STORY on the BODi Experience Podcast: ⁠⁠APPLYHERE⁠⁠ Keep up with the latest BODi Experience Podcast episodes on ⁠⁠YouTube⁠⁠, ⁠⁠Apple⁠⁠, ⁠⁠Spotify⁠⁠, or wherever you get your podcasts! Connect with BODi on ⁠⁠INSTAGRAM⁠ ⁠and ⁠⁠FACEBOOK⁠Follow CEO Carl DaikelerThe experiences and results shared in this podcast may vary based on effort, consistency, and goals following BODi's exercise programs and nutrition plans.  Bill is an independent BODi Affiliate.

BODi CEO Carl Daikeler considers joining the December 2025 Test Group for DIG IN - Super Trainer Shaun T's combination of DIG DEEPER weightlifting and low-impact INSANITY. Learn how you can join the Test Group too and get a free T-Shirt! Ready to get started? Visit ⁠⁠BODi.com⁠One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help. JOIN THE OFFICIAL DIG IN TEST GROUP in The BODi Experience Community Keep up with the latest BODi Experience Podcast episodes on ⁠⁠YouTube⁠⁠, ⁠⁠Apple⁠⁠, ⁠⁠Spotify⁠⁠, or wherever you get your podcasts!Connect with BODi on ⁠⁠INSTAGRAM⁠ ⁠and ⁠⁠FACEBOOK⁠

Anthony Love, a grandfather and Marine Corps veteran who struggled with high blood pressure, high cholesterol, and was borderline diabetic talks about how his doctor wanted to start him on prescription medications, but he made a commitment to himself that changed everything. Find out how this one annual subscription helped Anthony avoid those prescriptions.Visit ⁠⁠BODi.com⁠ for more info. One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help.  TRY FREE PREVIEWS of BODi programs. Join The BODi Experience Community (FREE) SHARE YOUR STORY on the BODi Experience Podcast: ⁠⁠APPLYHERE⁠⁠ Keep up with the latest BODi Experience Podcast episodes on ⁠⁠YouTube⁠⁠, ⁠⁠Apple⁠⁠, ⁠⁠Spotify⁠⁠, ⁠⁠Pandora⁠⁠, or wherever you get your podcasts! Subscribe to our ⁠⁠YouTube channel⁠⁠ Connect with BODi on ⁠⁠INSTAGRAM⁠ ⁠and ⁠⁠FACEBOOK⁠The experiences and results shared in this podcast may vary based on effort, consistency, and goals following BODi's exercise programs and nutrition plans.  Anthony is an independent BODi Affiliate.

BODi Super Trainer and creator of P90X Tony Horton chats with CEO Carl Daikeler about staying fit in their 60's and beyond. Also learn about "The Power of 4" coming to BODi on October 13, the surprising origins of "Muscle Confusion," get a preview of Tony's next book, "Vitality 50+," and learn how your BODi workouts this fall will help Save A Warrior.Visit ⁠⁠BODi.com⁠ for more info. One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help.  TRY FREE PREVIEWS of BODi programs. Join The BODi Experience Community (FREE) SHARE YOUR STORY on the BODi Experience Podcast: ⁠⁠APPLY HERE⁠⁠ Keep up with the latest BODi Experience Podcast episodes on ⁠⁠YouTube⁠⁠, ⁠⁠Apple⁠⁠, ⁠⁠Spotify⁠⁠, ⁠⁠Pandora⁠⁠, or wherever you get your podcasts! Subscribe to our ⁠⁠YouTube channel⁠⁠ Connect with BODi on ⁠⁠INSTAGRAM⁠ ⁠and ⁠⁠FACEBOOK⁠

See how CEO Carl Daikeler and his "Speed Train Squad" (Belinda Strunk, Brian Heisey, and Kate Spiller) stayed relatively consistent with their fitness routines and business building activities while navigating a busy summer full of vacation, travel, and work. Behold the power of the BODi Experience Community! We can do this, together.Visit ⁠⁠BODi.com⁠ for more info. One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help.  TRY FREE PREVIEWS of BODi programs.Join The BODi Experience Community (FREE) SHARE YOUR STORY on the BODi Experience Podcast: ⁠⁠APPLY HERE⁠⁠ Keep up with the latest BODi Experience Podcast episodes on ⁠⁠YouTube⁠⁠, ⁠⁠Apple⁠⁠, ⁠⁠Spotify⁠⁠, ⁠⁠Pandora⁠⁠, or wherever you get your podcasts! Subscribe to our ⁠⁠YouTube channel⁠⁠ Connect with BODi on ⁠⁠INSTAGRAM⁠ ⁠and ⁠⁠FACEBOOK⁠The experiences and results shared in this podcast may vary based on effort, consistency, and goals following BODi's exercise programs and nutrition plans.  Belinda, Brian, and Kate are independent BODi Affiliates.

This former high school football star learned he needs to be more efficient with his time if he wants to get back in shape and keep up with his 2 year-old. See how simple, structured fitness programs helped him lose 73 lbs!Visit ⁠⁠BODi.com⁠ ⁠for more info. One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help.  TRY FREE PREVIEWS of BODi programs. Join The BODi Experience Community (FREE) SHARE YOUR STORY on the BODi Experience Podcast: ⁠⁠APPLY HERE⁠⁠ Keep up with the latest BODi Experience Podcast episodes on ⁠⁠YouTube⁠⁠, ⁠⁠Apple⁠⁠, ⁠⁠Spotify⁠⁠, ⁠⁠Pandora⁠⁠, or wherever you get your podcasts! Subscribe to our ⁠⁠YouTube channel⁠⁠ Connect with BODi on ⁠⁠INSTAGRAM⁠ ⁠and ⁠⁠FACEBOOK⁠The experiences and results shared in this podcast may vary based on effort, consistency, and goals following BODi's exercise programs and nutrition plans. Sean is an independent BODi Affiliate.

BODi Affiliate Judi Arsenault lost 27 lbs in 12 weeks with Belle Vitale and says a simple daily text message with a friend made a huge difference. See how these daily check-ins kept Judi consistent with the program and yielded life-changing results.Visit ⁠⁠BODi.com⁠ ⁠for more info. One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help.  Sign up for ⁠⁠BODi Previews (FREE)⁠⁠ to try FREE PREVIEWS of BODi programs. SHARE YOUR STORY on the BODi Experience Podcast: ⁠⁠APPLYHERE⁠⁠ Keep up with the latest BODi Experience Podcast episodes on ⁠⁠YouTube⁠⁠, ⁠⁠Apple⁠⁠, ⁠⁠Spotify⁠⁠, ⁠⁠Pandora⁠⁠, or wherever you get your podcasts! Subscribe to our ⁠⁠YouTube channel⁠⁠ Connect with BODi on ⁠⁠INSTAGRAM⁠ ⁠and ⁠⁠FACEBOOK⁠The experiences and results shared in this podcast may vary based on effort, consistency, and goals following BODi's exercise programs and nutrition plans. Judith is an independent BODi Affiliate.

What to expect if you’re trying a GLP-1 weight loss medication. Learn from the healthy 71-lb weight loss success of this busy working mom of 4 who has been using Wegovy combined with daily exercise to lose weight, avoid her family history of diabetes, and maintain the lean muscle mass she needs for a strong, healthy future.Visit ⁠⁠BODi.com⁠ ⁠for more info. One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help.  Sign up for ⁠⁠BODi Previews (FREE)⁠⁠ to try FREEPREVIEWS of BODi programs. SHARE YOUR STORY on the BODi Experience Podcast: ⁠⁠APPLYHERE⁠⁠ Keep up with the latest BODi Experience Podcast episodes on ⁠⁠YouTube⁠⁠, ⁠⁠Apple⁠⁠, ⁠⁠Spotify⁠⁠, ⁠⁠Pandora⁠⁠, or wherever you get your podcasts! Subscribe to our ⁠⁠YouTube channel⁠⁠ Connect with BODi on ⁠⁠INSTAGRAM⁠ ⁠and ⁠⁠FACEBOOK⁠The experiences and results shared in this podcast may vary based on effort, consistency, and goals following BODi's exercise programs and nutrition plans. 

When goals or tasks seem too big and overwhelming ... start smaller. Learn how mom-of-3 Jami Weiss baby-stepped her way forward with bite-sized "10% shifts" and short 25-minute workouts (with 25 Minute Speed Train) to make BIG, life-changing results feel totally manageable.Visit ⁠⁠25MinuteSpeedTrain.com⁠ ⁠for more info. Subscribe to BODi, stream programs anywhere, and see how our step-by-step approach can help.  Sign up for ⁠⁠BODi Previews (FREE)⁠⁠ to try FREE PREVIEWS of BODi programs, including 25 Minute Speed Train. SHARE YOUR STORY on the BODi Experience Podcast: ⁠⁠APPLYHERE⁠⁠ Keep up with the latest BODi Experience Podcast episodes on ⁠⁠YouTube⁠⁠, ⁠⁠Apple⁠⁠, ⁠⁠Spotify⁠⁠, ⁠⁠Pandora⁠⁠, or wherever you get your podcasts! Subscribe to our ⁠⁠YouTube channel⁠⁠ Connect with BODi on ⁠⁠INSTAGRAM⁠ ⁠and ⁠⁠FACEBOOK⁠The experiences and results shared in this podcast may vary based on effort, consistency, and goals following BODi's exercise programs and nutrition plans. Jami is an independent BODi Affiliate.

This busy dad has 5 kids, 2 jobs, and a passion for sword fighting in renaissance fairs. So he doesn't have time to waste with workout programs that are too long to fit into his lifestyle. Listen as BODi member Kris Kody shares his personal strategy for losing 27 lbs and staying consistent, even if you're insanely busy!Visit ⁠⁠BODi.com⁠ for more info. One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help. Sign up for ⁠⁠BODi Previews (FREE)⁠⁠ to try FREE PREVIEWS of BODi programs, including 25 Minute Speed Train. SHARE YOUR STORY on the BODi Experience Podcast: ⁠⁠APPLY HERE⁠⁠ Keep up with the latest BODi Experience Podcast episodes on ⁠⁠YouTube⁠⁠, ⁠⁠Apple⁠⁠, ⁠⁠Spotify⁠⁠, ⁠⁠Pandora⁠⁠, or wherever you get your podcasts! Subscribe to our ⁠⁠YouTube channel⁠⁠ Connect with BODi on ⁠⁠INSTAGRAM⁠ ⁠and ⁠⁠FACEBOOK⁠The experiences and results shared in this podcast may vary based on effort, consistency, and goals following BODi's exercise programs and nutrition plans. 

If you're not getting results from your workouts, the problem is called Training Dysfunction: random workouts online, hours in the gym, overtraining glamour muscles, under-training others. Learn how Targeted Volume Training gets such visible strength and weight loss results in so little time.Try the FREE SAMPLE WORKOUT on YouTube25 Minute Speed Train is available now to all BODi subscribers. Visit ⁠BODi.com⁠ for more info. One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help.  Sign up for ⁠BODi Previews (FREE)⁠ to try FREE PREVIEWS of BODi programs. SHARE YOUR STORY on the BODi Experience Podcast: ⁠APPLY HERE⁠ Keep up with the latest BODi Experience Podcast episodes on ⁠YouTube⁠, ⁠Apple⁠, ⁠Spotify⁠, ⁠Pandora⁠, or wherever you get your podcasts! Subscribe to our ⁠YouTube channel⁠ Connect with BODi on ⁠INSTAGRAM⁠ and ⁠FACEBOOK

When BODi CEO Carl Daikeler discovered the innovation in creating a free community which incorporates challenges and rewards to make BODi results accessible to everyone, he immediately connected with SocialLadder CEO Raavi Iqbal to see how his new tech could help more people get healthy and fit. Listen in and look into the future of online community activation and the end of fitness loneliness.Visit ⁠BODi.com⁠ for more info.One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help.  Sign up for ⁠BODi Previews (FREE)⁠ to try FREE PREVIEWS of BODi programs. SHARE YOUR STORY on the BODi Experience Podcast: ⁠APPLY HERE⁠ Keep up with the latest BODi Experience Podcast episodes on ⁠YouTube⁠, ⁠Apple⁠, ⁠Spotify⁠, ⁠Pandora⁠, or wherever you get your podcasts!Subscribe to our ⁠YouTube channel⁠Connect with BODi on ⁠INSTAGRAM⁠ and ⁠FACEBOOK

The inspirational comeback story of Danni Brandhorst, a mom-of-3 who overcame depression, survived a near-death experience, and made a series of powerful decisions that forever changed the trajectory of her life -- for herself and her family!Visit BODi.com for more info. One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help. Sign up for BODi Previews (FREE) to try FREE PREVIEWS of BODi programs.SHARE YOUR STORY on the BODi Experience Podcast: APPLY HEREKeep up with the latest BODi Experience Podcast episodes on YouTube, Apple, Spotify, Pandora, or wherever you get your podcasts!Subscribe to our YouTube channelConnect with BODi on INSTAGRAM and FACEBOOKThe experiences and results shared in this podcast may vary based on effort, consistency, and goals following BODi's exercise programs and nutrition plans. Danni is an independent BODi Affiliate.

BODi has partnered with Hello Alpha to provide next level support to women who want access to a real conversation with a doctor trained specifically in women's health issues. Learn more about Hello Alpha and how their expert clinical support is different than "the family doctor": https://bodi.company/3FS4sOV The information in this Podcast is for educational purposes only and does not constitute professional medical advice. No patient-provider relationship is formed. Consult a professional health care provider in the area for your particular needs before undertaking any new regimen.Visit BODi.com for more info. One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help.

Some people abandon healthy lifestyle when faced with trauma. Others learn to lean on that lifestyle. Renee Buczel has had 3 traumatic experiences in the last 5 years alone. Hear about the life-changing series of events, and most importantly, how she managed to navigate through them, persevere, and find a path back to health and wellness each time. Warning: tissues may be required. 😭 (featuring a surprise guest appearance from Autumn Calabrese)Visit BODi.com for more info.The experiences and results shared in this podcast may vary based on effort, consistency, and goals following BODi's exercise programs and nutrition plans. Renee is an independent BODi Affiliate.

For many couples, marriage means comfort, security, and weight gain. And sometimes that means conflict when one wants to lose weight and the other resists change. Hear how these childhood sweethearts, now married with 3 kids, found what they call "the Total Solution" for losing weight together - and got back to their athletic roots.Get fast results step-by-step at ⁠BODi.com⁠One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help.The experiences and results shared in this podcast may vary based on effort, consistency, and goals following BODi's exercise programs and nutrition plans. Brooke is an independent BODi Affiliate.

A journey of a thousand miles begins with a single step. For Jonathan Musick (aka @the.j.hub), who hopes to lose more than 300 pounds on his weight loss journey, his first step was completing DIG DEEPER, the ultimate body recomposition program by Shaun T, while also getting his nutrition under control with Portion Fix. See the awesome progress he made so far!Get fast results step-by-step at ⁠⁠BODi.com⁠⁠One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help.The experiences and results shared in this podcast may vary based on effort, consistency, and goals following BODi's exercise programs and nutrition plans. 

Kenzi Hinchliffe knows about women's hormones. So, it didn't surprise this new mom and Pharmacist that the Belle Vitale hormone health program for women helped her lose weight postpartum, but just wait until you hear what it did for her libido!Visit BelleVitale.com for more infoThe experiences and results shared in this podcast may vary based on effort, consistency, and goals following BODi's exercise programs and nutrition plans. Kenzi was an independent BODi Partner.

Certified hormone health coach and fitness and nutrition expert Autumn Calabrese is the creator of Belle Vitale hormone health program for women. She was suffering from stubborn weight gain, hot flashes, night sweats, and a host of other hormone-related problems. She joins BODi CEO Carl Daikeler to reveal her groundbreaking Belle Vitale program and how it helped more than 40 women get amazing, life-changing results - and every test participant lost weight! Find out why even a health and fitness expert needed it and the impressive results achieved by every woman who tested it.For more info visit BelleVitale.com

More than 40 women thoroughly tested Belle Vitale, a new hormone health program by BODi Super Trainer Autumn Calabrese, and that included blood work and labs to observe how their hormones responded. Now, clinical pharmacist and board-certified clinical nutritionist James LaValle joins CEO Carl Daikeler to talk about the results and the science behind this breakthrough program. Learn more at BelleVitale.com

Learn how the Belle Vitale hormone health program by BODi Super Trainer Autumn Calabrese helped this 57-year-old elementary school principal reclaim control of her hormones, her belly fat, and the quality of her life. Learn more at BelleVitale.comThe experiences and results shared in this podcast may vary based on effort, consistency, and goals following BODi's exercise programs and nutrition plans. Jackie was an independent BODi Partner.

Maggie Ullrich had her health and fitness under control with regular workouts and a sensible eating plan -- until she hit her mid-40s. Then, her body started responding differently to her usual routine, and she experienced weight gain, night sweats, and fatigue, just to name a few. Find out how her body responded to Belle Vitale, a new hormone health program for women designed by BODi Super Trainer Autumn Calabrese.Learn more at BelleVitale.comThe experiences and results shared in this podcast may vary based on effort, consistency, and goals following BODi's exercise programs and nutrition plans.  Maggie was an independent BODi Partner.

BODi Super Trainer Joel Freeman shares details about his upcoming LIIFT4 Accountability Group (November 4 - 29, 2024) and reveals an exciting new incentive to work out and "fight the fluff" with him before the holidays. Join Joel's group: https://www.facebook.com/groups/joelfreemanfitness/Get fast results step-by-step at ⁠⁠BODi.com⁠⁠One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help.

Hear how donut shop owner and mom-of-three Mariah Bukowski successfully balances her healthy lifestyle and her love of donuts while navigating the temptations of the donut shop and the challenges of mom life.Get fast results step-by-step at ⁠⁠BODi.com⁠⁠One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help.The experiences and results shared in this podcast may vary based on effort, consistency, and goals following BODi's exercise programs and nutrition plans. Mariah was an independent BODi Partner.

Amber Jones survived an EF1 tornado, which swept her into the air and broke her neck and her back. Hear the true story of her near-death experience, and learn how Amber made the ultimate comeback to rebuild her strength and muscle mass with BODi programs like 21 Day Fix, Muscle Burns Fat, and LIIFT4. You’ve gotta see this!Get fast results step-by-step at ⁠⁠BODi.com⁠⁠One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help.The experiences and results shared in this podcast may vary based on effort, consistency, and goals following BODi's exercise programs and nutrition plans. 

Meet Jonathan Musick (aka. @the.j.hub). Weighing in at 582 lbs., he has committed to a life-changing weight loss journey with Dig Deeper and Portion Fix to shed more than 300 lbs. Hear how he is preparing himself for day 1! To be continued...Get fast results step-by-step at ⁠⁠BODi.com⁠⁠One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help.

Find out how Aisha Felder changed her life, lost 110 lbs., and avoided type 2 diabetes in less than a year - and blew her doctor's mind! Get fast results step-by-step at ⁠⁠⁠BODi.com⁠⁠⁠One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help.The experiences and results shared in this podcast may vary based on effort, consistency, and goals following BODi's exercise programs and nutrition plans.  Aisha was an independent BODi Partner.

Musician Brandon Giles went from a broken 40-year-old alcoholic to a full-on Body Beast and lost 26 lbs in 21 months. Get fast results step-by-step at ⁠⁠⁠BODi.com⁠⁠⁠One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help.The experiences and results shared in this podcast may vary based on effort, consistency, and goals following BODi's exercise programs and nutrition plans. 

Kristen Rowe has long battled hormonal imbalance, brain fog, mood swings, and low energy. Hear how she overcame these challenges with Belle Vitale by Autumn Calabrese.Learn more at BelleVitale.comThe experiences and results shared in this podcast may vary based on effort, consistency, and goals following BODi's exercise programs and nutrition plans. Kristen was an independent BODi Partner.

Find out how Jeniffer taught herself to push through the challenges of working out—even with asthma! Hear her inspiring journey of losing 100 lbs in one year!Get fast results step-by-step at BODi.comOne app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help.The experiences and results shared in this podcast may vary based on effort, consistency, and goals following BODi's exercise programs and nutrition plans.  Jeniffer was an independent BODi Partner.

Find out how BODi Subscriber Jess Richards went from 276 lbs to 160 lbs to sharing the screen working out with her favorite Super Trainer!Get fast results step-by-step at ⁠⁠⁠BODi.com⁠⁠⁠One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help.The experiences and results shared in this podcast may vary based on effort, consistency, and goals following BODi's exercise programs and nutrition plans. Jess was an independent BODi Partner.

BODi Super Trainer Megan Davies shares what you can expect from her new 3-week Sure Thing Super Block—plus her surprise encounter with Tony Horton!Get fast results step-by-step at ⁠⁠⁠BODi.com⁠⁠⁠One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help.

See how Shevnovia Easley did it, and how she exceeded even her doctor’s expectations!Learn more about BODi Lava Get fast results step-by-step at ⁠⁠⁠BODi.com⁠⁠⁠One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help.The experiences and results shared in this podcast may vary based on effort, consistency, and goals following BODi's exercise programs and nutrition plans. Shevnovia was an independent BODi Partner.

Bianca O’Brien was one of the first to test the new BODi LAVA program and lost over 10 pounds in 12 weeks all while maintaining a full-time job as a flight attendant.Learn more about ⁠BODi Lava ⁠Get fast results step-by-step at ⁠⁠⁠⁠BODi.com⁠⁠⁠⁠One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help.The experiences and results shared in this podcast may vary based on effort, consistency, and goals following BODi's exercise programs and nutrition plans. Bianca was an independent BODi Partner.

BODi Super Trainer Elise Joan and Carl test their taste buds. They sample a spicy collection of hot sauce as they talk about the power of her hot new program, BODi LAVA.Learn more about ⁠BODi Lava ⁠Get fast results step-by-step at ⁠⁠⁠⁠BODi.com⁠⁠⁠⁠One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help.

Kim Fitzpatrick talks about overcoming trauma and how her consistency and daily decisions have shaped her into the person she has become.Get fast results step-by-step at ⁠⁠⁠⁠BODi.com⁠⁠⁠⁠One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help.The experiences and results shared in this podcast may vary based on effort, consistency, and goals following BODi's exercise programs and nutrition plans. Kim was an independent BODi Partner.

You can have a "Feel Good Summer" like Maria Casas who overcame type 2 diabetes and lost 202 pounds in 34 months! Driven by the fear that her health trajectory could orphan her children, she chose a fitness and nutrition program and REFUSED to quit!Get fast results step-by-step at ⁠⁠⁠⁠BODi.com⁠⁠⁠⁠One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help.The experiences and results shared in this podcast may vary based on effort, consistency, and goals following BODi's exercise programs and nutrition plans. Maria was an independent BODi Partner.

Tony Horton shares behind-the-scenes stories of making the fitness sensation P90X—plus the unlikely journey from comedian to Super Trainer that made him one of the most iconic trainers in fitness history! BODi CEO Carl Daikeler and Tony Horton recall the early days of shooting on the beach without permits to the moment Tony fused authenticity and comedy into extreme fitness training.Learn more about P90XGet fast results step-by-step at ⁠⁠⁠⁠⁠BODi.com⁠⁠⁠⁠⁠One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help.

Join us as the CEO and co-founder of BODi sits down for an inspiring interview with Jenice Johnson Williams, a remarkable cancer survivor. Jenice’s journey is a testament to resilience and determination. She shares how she refused to let kidney cancer and other life challenges dictate her physical and mental well-being. Witness firsthand the incredible results that unfold when you refuse to give up on yourself both physically and mentally.Get fast results step-by-step at ⁠⁠BODi.com⁠⁠One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help.The experiences and results shared in this podcast may vary based on effort, consistency, and goals following BODi's exercise programs and nutrition plans. Jenice was an independent BODi Partner.

Shakeology has sold over 1 billion servings—but why was it created in the first place? BODi CEO Carl Daikeler chats with superfood hunter and co-formulator of Shakeology Darin Olien as he describes the problems with the supplement industry in general. Gain insights into what it takes to live up to the promise of a daily dose of dense superfood nutrition and why Darin still drinks Shakeology every day.Learn more about ShakeologyGet fast results step-by-step at ⁠⁠⁠BODi.com⁠⁠⁠One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help.

Imagine being wheelchair-bound yet transforming your entire life with a boxing program plus many other BODi programs! Hear how Loreyna lost 100 lbs and helped elevate her mood with the determination to push past barriers and trauma, and an inspiring refusal to give up!Get fast results step-by-step at ⁠⁠BODi.com⁠⁠One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help.The experiences and results shared in this podcast may vary based on effort, consistency, and goals following BODi's exercise programs and nutrition plans. Loreyna was an independent BODi Partner.

BODi has 120 workout programs, and Bradd Goede has done over half of them. Today, BODi CEO Carl Daikeler talks with the king of consistency—after 16 years and 5,627 days of BODi workouts, Bradd reveals the remarkable strides you can achieve in a fitness and health journey through real perseverance.Get fast results step-by-step at ⁠⁠⁠BODi.com⁠⁠⁠One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our step-by-step approach can help.The experiences and results shared in this podcast may vary based on effort, consistency, and goals following BODi's exercise programs and nutrition plans. Bradd was an independent BODi Partner.