The Chad Franco Podcast

Many people look at this picture and say; "I wish I had her motivation to look like that."It's easy to make our own assumptions and/or create our own narrative based on our experiences and lens when it comes to some elses results.Here's the truth, Penny's journey has had highs and lows, wins and losses, and uphill struggles for more than 15+ years now. The result you see today, isn't from motivation. It's from commitment, intention, consistent effort, and choosing to never give up on herself. We dive deep into Penny's story to reveal the real, raw, road blocks that come with achieving the results you see today. Happy listening!

Most people think they’re missing something.The right diet. The perfect workout. More motivation.But what if the truth is…You’re not missing anything.You’re already surrounded by tools that could completely change your body— You’re just not using them intentionally.Today, I’m breaking down 5 things modern life already gives you… That, if you actually leveraged them, would make fat loss almost inevitable.Happy listening!

You’re not lazy. You’re not unmotivated. You’re overstimulated.And most people don’t realize this—but that feeling of being tired all the time, yet unable to relax… that’s not a discipline problem.That’s your nervous system being completely overloaded.You’re pushing, grinding, go-go-go all day…And then wondering why you crash, why you feel anxious, why your body isn’t responding the way it used to.So today, I’m going to teach you how to actually read your body…And know exactly when your system needs to reset.Because your body isn’t broken. It’s communicating. And it's time you learn how to listen to it.

You've been lied to. Not one. Not twice. For decades! Here are the top 5 lies that the health & fitness industry has told you that have kept you stuck, frustrated, and confused. Happy listening!

Inflammation is rarely caused by one thing.It’s the accumulation of lifestyle stressors that quietly tax the system.In this episode, I dive into 5 major drivers of chronic inflammation that many people don’t realize are quietly working against their health, energy, and body composition.Happy listening!

Understanding the hierarchy of your own body is a VERY useful thing to learn. My friend, and fellow coach in the industry, Brandi Bradley - Functional Nutritionist and Hormone Expert, take a dive into the pathways, and the hierarchy of our body. Happy listening!

In this episode I dive into the direct correlation between resilience and vitality. Resilience is the container. Vitality is the experience. Let's dive in!

Most people quit not because the plan didn’t work—but because they measured the wrong thing. If the scale stalls… if your lifts plateau… if your pace doesn’t improve—you assume you’re failing.But what if those metrics were never meant to be the scorecard?We’ve been conditioned to chase outcomes instead of behaviors.Outcomes fluctuate. Behaviors compound.The single most predictive factor in long-term health and fitness success isn’t weight lost, PRs, or speed.It’s how consistently you show up—especially when nothing exciting is happening.

There are only three things in life you can absolutely count on: change, aging, and death. Most people avoid these topics.The strongest, most vital people build their life around them.Let's dive in!

Are your mornings by design, or, are you reacting to them the second your alarm goes off?Are you moving your body before you sit?Are you focused on your phone screen before you get natural sunlight? All critical questions to ask yourself if you're seeking vitality. Let's dive in!

The autopilot lifestyle has a default path that leads to exhaustion, burnout, and metabolic disease. If that sounds like an outcome you'd like to avoid, I recorded this episode for you. Happy listening!

Most people don’t overeat because they’re hungry. They eat because they’re bored, stressed, celebrating, socializing, or avoiding something.Your body doesn’t know ‘fun food.’ It only knows inputs.This isn’t about willpower. It’s about conditioning.Let's dive in!

Living your most vital life requires intention. In this episode, I dive into the top things that could be limiting your ability to live your most vital life, and how you can start making changes to shift the outcome of your upcoming year.

Seeking health in an unhealthy society has become a VERY CHALLENGING endeavor. I dive deeper into the obstacles we are faced with in the modern, western world when we want to live a healthy, fit life. Happy listening!

A common question I've received a lot over the years; "Can I achieve my goals working out at home?" Well, it depends. I dive into the home gym vs. commercial gym options in this episode. Happy listening!

The pros and cons of Personal Training vs. Remote/Online Coaching. Remote Coaching has become a significantly more popular option since the 2020 pandemic. Each option has their pros and cons. Let's discuss which option is best for you.

Client Case Study Review on my client, Janet's, health & fitness journey.Her goals felt so simple, but so far away. Here's the step by step process we used.

The ONLY way to achieve your desired health & fitness goals is ensuring the action plan is something you can be consistent with. If anyone ever tells you that you must do "this or that" to achieve your results, I'm here to tell you, that's a lie. There are many different ways. However, some are faster than others. Let's dive in!

I hear it all the time; "I don't have to time to workout". Let's dive into some concepts and principles to help you MAKE time to take care of yourself shall we? Enjoy!

There are 7 specific character traits that people have who succeed at their health & fitness goals that people who quit do not have. The good news is, YOU have the ability to change them. In this episode, I dive into those traits so you can identify what changes need to take place within, before you set yourself up for failure. Happy Listening! DM me "Side by Side" by clicking here for access to the FREE PDF.

It was around 2014/2015 when I was "dismissed" from the doctors office because I had "normal blood labs, was lean, muscular, and had six pack abs.""You're doing great man, get out of here" the doctor said (in a polite manner). But I knew something was off. I wasn't seeking "normal", I was seeking optimal. I dive deeper into this story in this episode. Happy Listening!

What if I told you; "Everything you believe is keeping you skinny, is actually the reason you feel stuck, tired, and frustrated?"In this episode, I dive into the harsh truths around the metabolic damage that can be created from old belief systems that support prolonged periods of undernourishment/starvation and overtraining to "stay skinny".

In this episode, we dive into some common questions about which options/exercises/plans are better for your desired outcome. Happy listening!

We fear change because it threatens our sense of control, certainty, and identity. In this episode, I dive into some common reasons why, as well as, some strategies to overcome your fears of change. Happy listening!

Bloating, gas, "digestive issues"....they're very common. Arguably "normal". If you struggle with any of that, you're not alone. And I'm here to tell you, it doesn't have to be this way. Happy listening!

This is Volume 2, of the very first episode I recorded back in 2023 (Meeting Yourself Where You're At). While still very valuable information in that episode, I've realized there are some critical pieces that I would like to add the process of meeting yourself where you're at. Enjoy!

100th Episode 🎉Thank you for choosing to listen, learn, and invest your time with me for the past 2 years! TOP FIVE EPISODES over the past 2 years and 100 episodes; Episode 75: Menopause & Fat Loss w/Bill Campbell, PhDEpisode 76: Transitioning From Eating Less To Be Skinny To Eating More To Be Strong w/Lindsay ClementsEpisode 1: Meeting yourself where you're atEpisode 53: The Magic Pill with Jason TheobaldEpisode 81: The TOP 5 Habits That Helped My Clients Drop 25# On Average

This episode may get a lot of hate, but, I know many of you are already using it. My goal here is to ensure you understand HOW to use the tools you have at your disposal. In this episode I dive into the use of ChatGPT and AI for your health & fitness. Happy Listening!

Boundaries will be ABSOLUTELY NECESSARY for your success when it comes to your health & fitness journey. In this episode, I share the 5 step process I use with my clients to help them create healthy boundaries that respect both, the individual, and those closest to you that will be impacted by the changes you'll be making.

When I talk about diet, I'm not just talking about what you eat. I'm referring to EVERYTHING that you consume; what you watch, what you listen to, your environment (home, family, social circle, work, relationships...etc.), and your self talk. Your diet is comprised of SO MUCH MORE than just what you eat. Don't overlook paying close attention to this 4 key ingredients. Let's dive in!

This is the part no one warns you about. The part no one talks about.The quiet, nothingness that takes place between the hard work and effort, before the results start to show up. It's the dark space where doubt creeps in. The quiet little voice in your head starts whispering negative self talk making you question whether or not you should keep going. I hope this episode resonates with you, and you can pass it on to someone on their journey.

Losing that final 10 pounds is a HUGE Challenge for more people than you might realize. What you did to lose the initial 20,40, 50+ pounds is most likely NOT what will help you lose those final 10 pounds. In this episode, I dive into some of the concepts that might support your journey in losing the final 10. Happy listening!

If you're not into the "societal norm", this episode is for you.For as long as I can remember, I've been moving against the grain of what the society deems as normal. In this episode, I dive deeper into some of my own experiences and some concepts on how you can create your own new normal. Happy listening!

Everyone loves winning. It's easy to discredit your small wins as meaningless steps. Understand this; every small win is a stepping stone towards becoming the consistent action steps that will result in BIG WINS down the road.

It's LOUD out there!If you allow the noise to infiltrate your mind, it can be a very challenging thing to overcome. In this episode, I dive into some concepts and tactics on how to quiet the noise. Happy listening!

In this episode, I connect with long time friend, Kristin Deuel (AKA: The Nomadic Botanic) and dive into the gut - brain connection, and the significant impact your gut health has on your mental health. The health of our gut microbiome plays a significant role in our body's ability to thrive. More nerdy, scientific reasons why in this episode. You can find Kristin here: www.instagram.com/thenomadicbotanicand also here: www.kristendeuel.com

Kaycee Hines is the CEO of Rooted Coaching, based in South Carolina. She is passionate about helping guide her clients on their specific health & wellness journey.In this episode, we dive into her story, as well as how to prepare for pregnancy and beyond. You can get in touch with Kaycee by clicking here.You can also find Rooted Coaching by clicking here.

Fitness doesn't lie. Fitness is a simple, input equals output equation. You get out of it, what you put into it. Let's dive in!

Are you a good self leader? Leading yourself might just be the most important leadership job you have, as its the foundation for your ability to lead those around you. Happy listening!

Discomfort is SO UNCOMFORTABLE right!?In this episode, I share some personal stories around overcoming discomfort as well as some concepts to help you lean into the uncomfortable things you keep avoiding that are most likely holding you back from your true potential. Happy listening friends!

Do you like the person you see in the mirror?Does the reflection make you stand a little taller, or does it make you drop your head in disappointment? Perhaps you don't even recognize that person anymore. If any of that resonates, this episode is for you.

Have you ever said; "I'm eating clean, but not seeing the results I want."?If you answered yes, this episode is for you. Happy listening!

Feeling "anxious" about how the hell you're supposed to implement ALL the changes that need to take place? The level of stress of anxiety around it has paralyzed you from being able to take the necessary steps to get started?Consider this simple rule of thumb ⤵️"If something feels too hard to start, it just means the first step isn't small enough."

Yoga has it's benefits. But it CANNOT replace resistance training. In this episode, my good friend, and Movement Coach, Kacey Janeen, dive into her journey from Yogi to Strength Training Boss Babe. Kacey is truly a movement specialist and shares some great insights on her own personal journey, as well as her coaching practice which empowers, educates, and guides, women of all ages to pick up some weights, and take up some space. You can find Kacey here: https://www.instagram.com/kaceyjaneen/?hl=en

Guilt and shame can paralyze you if you allow it to. It can show up in many shapes and forms oftentimes compounding in a manner that can wreck havoc on your progress. In this episode, my client, and dear friend, Nicolina Galante, shares her story and journey around overcoming the many faces of guilt and shame.

"Your success is hidden in your daily habits."A VALUABLE lesson I learned very early on in my personal growth journey. This episode dives into the TOP 5 Habits that ALL of my most successful clients all have in common. If you're ready to get your daily habits to align with your goals, click here for access to my FREE 'Habit Tracker' to get on the right path.

Frequently Asked Questions that I hear the most ALL get an initial response of;"It depends"Why? Because there is ALWAYS more to the story that must be understood to give a valid response.Let's dive in!

Carrying around some unwanted fluff (aka; body fat)? Let's talk about where to start troubleshooting why it won't go away. High histamine foods list: https://my.clevelandclinic.org/health/diseases/histamine-intolerance

It's one of the most counterproductive terms I had ever heard... "Slow down to speed up." What?! WHY!? Shouldn't I just push harder if I want to speed up? In this episode, we dive deeper into the concept around "slowing down to speed up", and I think you might just have an "ah-ha" moment with this one! Enjoy!

Hurdles, challenges, road blocks, struggles......they all come in many shapes and sizes and are addressed differently by everyone. In this episode I share the Top 4 Hurdles that my clients experienced over the past year and some of the tactics we used to overcome them. Happy listening!