All Episodes
The Chad Franco Podcast — 137 episodes
Episode 136: Nutrition: The System Most High Performers Are Missing
Episode 135: Why Your Home Is Making You Sick w/Brian Johnson
Episode 134: Where the standard health markers fall short with Nick Tognietti
Episode 133: Daily Behaviors: The Twenty-Three Hours Nobody Is Talking About
Episode 132: Recovery and Sleep: The Most Overlooked Performance Lever You Have
Episode 131: Your Environment Is Either Building You or Breaking You
Episode 130: Physical Capacity — The Metric That Determines Your Independence
Episode 129: The Biggest Lie in Healthcare — You Think You're Healthy
Episode 128: The Vitality Score — The New Gold Standard for Human Health Metrics
Episode 127: The 5 Metrics Most People Trust - And Why They Are Not Enough
Episode #126: The Journey Behind The Results w/Penny Campriello
Episode 125: The 5 Most Overlooked Fat Loss Tools
Episode 124: How to Know When Your Nervous System Needs a Reset
Episode 123: 5 Lies The Health & Fitness Industry Has Told You
Episode 122: Understanding Inflammation
Episode 121: The Hierarchy Of The Human Body w/Brandi Bradley
Episode 120: Resilience Is the Gateway to Vitality
Episode 119: You're Measuring The Wrong Thing: Why Consistency Is the Real Metric of Success
Episode 118: The Three Guarantees of Life (And How to Live Powerfully Because of Them)
Episode 117: The Morning Mistake That’s Quietly Breaking Your Biology
Episode 116: Life On Autopilot
Episode 115: Food Was Never Meant to Be Entertainment
Episode 114: The TOP things limiting your VITALITY.
Episode 113: Navigating Normal
Episode 112: Home Gym or Commercial Gym
Episode 111: Personal Training vs. Remote/Online Coaching
Episode 110: Janet's Story
Episode 109: The Only Way To Achieve Your Health & Fitness Goals
Episode 108: How To Make More Time
Episode 107: The Difference Between Success & Quitting
Episode 106: Taking Your Health Into Your Own Hands
Episode 105: Chasing Skinny Is The Reason Your Body Won’t Change.
Episode 104: What's Better; This Or That?
Episode 103: Why We Fear Change
Episode 102: This Is Why You Feel Bloated
Episode 101: The Person In The Mirror
Episode 100: Highlights From My TOP 5 Episodes
Episode 99: Using ChatGPT For Your Health & Fitness
Episode 98: Creating Boundaries
Episode 97: The Four Ingredients Missing From Your Diet
Episode 96: The Void
Episode 95: The Final Ten
Episode 94: Redefining Normal
Episode 93: Why The Small Wins Are Actually The BIG WINS
Episode 92: How To Quiet Hustle Culture Noise
Episode 91: How Gut Health Impacts Mental Health w/The Nomadic Botanic
Episode 90: Supporting Your Hormone Health w/Kaycee Hines
Episode 89: Uncomfortable Fitness Facts
Episode 88: Self Leadership
Episode 87: Overcoming Discomfort
Episode 86: What Do You See In The Mirror?
Episode 85: When Eating Clean Isn't Enough
Episode 84: Reduce Overwhelm
Episode 83: From Yogi To Strength Training Boss Babe w/Kacey Janeen
Episode 82: Overcoming Guilt w/Nicolina Galante
Episode 81: The TOP 5 Habits That Helped My Clients Drop 25# On Average
Episode 80: Health & Fitness FAQ's
Episode 79: How To Lose The Fluff
Episode 78: Slowing Down To Speed Up
Episode 77: The Biggest Hurdles My Clients Experience
Episode 76: Transitioning From Eating Less To Be Skinny To Eating More To Be Strong w/Lindsay Clements
Episode 75: Menopause & Fat Loss w/Bill Campbell, PhD
Episode 74: Leveling Up w/Erica Varble
Episode 73: Learn To Build Your Body, Not Just Shrink It w/Lou Driver
Episode 72: Healthcare Doesn't Start At Your Doctors Office
Episode 71: Beyond The Scale
Episode 70: My 3 Step Framework For Health & Fitness Success
Episode 69: Quality Of Life
Episode 68: The TOP 5 Things I Wish I Knew When I Started My Fitness Journey
Episode 67: Overcoming Brain Cancer with Rachel Holden
Episode 66: The Power Of Your Environment
Episode 65: How I Respond To Client Roadblocks
Episode 64: Stop Shoulding All Over Yourself
Episode 63: How To Get Back On Track
Episode 62: Why I Chose To Own A Gym Again
Episode 61: Discipline Starts Where Motivation Dies
Episode 60: How To Succeed As An Online Coach w/Taeler De Haes
Episode 59: Avoiding The Nursing Home w/Dr. Neil Correia
Episode 58: Stop Avoiding It
Episode 57: How I Meet My Clients Where They're At
Episode 56: What Gym Ownership Taught Me
Episode 55: Understanding Your Genes with Dr. David Marquis
Episode 54: Gut Health 101 with Brittany Ramunno
Episode 53: The Magic Pill with Jason Theobald
Episode 52: The Most Valuable Lessons
Episode 51: The Value of Mentorship
Episode 50: How To Create Consistency
Episode 49: Health & Fitness Myths
Episode 48: Deciphering Common vs. Normal
Episode 47: Becoming Bulletproof
Episode 46: Things I've Changed My Mind On
Episode 45: Are You Training Or Working Out?
Episode 44: When Modern Medicine Is Not The Answer
Episode 43: Questions to ask before you give up
Episode 42: How I became a Coach
Episode 41: Is your coach delivering on their promises?
Episode 40: Switching The Narrative
Episode 39: Are you moving your body enough?
Episode 38: If I were to start my fitness journey over, here's what I would do
Episode 37: The Truth Behind Trusting The Process
Episode 36: Starts, Stops, Roadblocks, and the Breakthrough with Nicolina Galante
Episode 35: Chasing The Scale with Penny Campriello
Episode 34: How Long Should It Take To See Results?
Episode 33: How To Determine The Right Workout Program
Episode 32: Lessons From The Gym
Episode 31: Mindset and Attitude During Injury and Rehab
Episode 30: Answering YOUR Questions
Episode 29: Morning Routines
Episode 28: HRT (Hormone Replacement Therapy) w/Dr. Neil Correia
Episode 27: Is High Intensity Training for you?
Episode 26: Why what used to work doesn't work anymore.
Episode 25: Reflection
Episode 24: Why you can't stay motivated.
Episode 23: How to get strong
Episode 22: Stop waiting for convenience.
Episode 21: Optimizing the fundamentals
Episode 20: Overcoming Imposter Syndrome
Episode 19: Understanding RPE (Rate of Perceived Exertion)
Episode 18: The power of intentionality and discipline.
Episode 17: How to create a healthy lifestyle.
Episode 16: What does it mean to be fit?
Episode 15: Unplugging
Episode 14: Navigating travel on your health & wellness journey.
Episode 13: Goals, habits, and daily tasks.
Episode 12: Coming back after injury or surgery
Episode 11: Sleep & Down Regulation Routines
Episode 10: Why I don't give workout advice.
Episode 9: If you aren't changing it, you're choosing it.
Episode 8: Self care is not selfish
Episode 7: The Less is More Concept
Episode 6: Managing Stress
Episode 5: Listening to your body
Episode 4: Creating Sustainability
Episode 3: Health Shaming
Episode 2: Why being fit makes you a minority
Episode 1: Meeting yourself where you're at
The Chad Franco Podcast (Trailer)