The Daily Swole

The title is not a typo, it's not PCOS, it's PMOS as we've discussed on this show many times. Mainstream medicine just takes decades to catch up. Rate my meal, including something that I'm still trying to figure out. A very awful grocery haul, and quite frankly, too much in this episode to breakdown, so just read the title and enjoy this deep, rant-filled episode. Lots of good questions and topics overall.SUMMER SWOLE SPECIALS: https://summerswole.com

WARNING: SWOLE AFTER DARK -- Always a good time and great way to wind down the day. Brining the insanity with some great questions, lots of topics and of course, uncensored.SUMMER SWOLE SPECIALS: https://summerswole.com

Lots in this lengthy man cast, coffee allergies and options to adjust and test, how to improve hair growth, electrolytes for hydration, and much much more. Plus new releases and new merch!

SUMMER SWOLE SPECIALS: https://summerswole.com

SUMMER SWOLE SPECIALS: https://summerswole.com

Issues with eating meat, how to change reps and can you alternate in your program, lots of carrots today, and we cover a grocery haul that has SOME good things...but mostly...well...just watch. SUMMER SWOLE SPECIALS: https://summerswole.com

What is actually a "girl dinner", and why would you eat that (lol). Plus a discussion on depression, SSRIs and other meds, food quality and some content that may just blow your mind...fat people are diet geniuses!SUMMER SWOLE SPECIALS: https://summerswole.com

Adjusting training for knee pain, differences between shoulder press form, dealing with muscle "aches", and an absolutely WILD grocery haul!SUMMER SWOLE SPECIALS: https://summerswole.com

Banana bread of death? We investigate deeper! Plus high frequency splits, heavy leg press for older people or should you just throw in the towel, and we cover some topics related to obesity. Most people are fat for a reason and in one of the videos it shows precisely WHY! (lol).SUMMER SWOLE SPECIALS: https://summerswole.com

Recap of 10 years of The Daily Swole, helping all you Swole Sl*ts make SFGs on the daily, dealing with "motivation", night shifts and what it means to "try hard".SUMMER SWOLE SPECIALS: https://summerswole.com

It's Time: https://summerswole.com

SUMMER SWOLE SPECIALS: https://summerswole.com

Discussion on front/back squats and how to target the diff muscles of the legs with each, eating habits, training on shit work and some of the most insane videos ever, I can't believe he got this many boosters...SUMMER SWOLE SPECIALS: https://summerswole.com

Today's epic episode covered lots of meals including some questionable ones, what does hitting "failure" actually mean, eating before and after a workout and why you might want to test certain protocols and a long discussion/rant on feminism based on a post covered on my X account. SUMMER SWOLE SPECIALS: https://summerswole.com

Learn how to deal with food allergies and the process that we take in the SwoleFam to customize nutrition, can you make gains over 40, lots of discussion about using the scale and how to use properly, plus some epic videos and content from the interwebs.SUMMER SWOLE SPECIALS: https://summerswole.com

Dealing with hamstring "tightness" isn't always about the hamstrings themselves, what type of berries are best in terms of current state (frozen, fresh etc), and some good rants and feedback on GLP-1s, peptide potential risks and just the general unknown that people don't give AF about anymore apparently.SUMMER SWOLE SPECIALS: https://summerswole.com

Keeping your waist smaller and less blocky, tofu or nah?, how to care for your connective tissues and some videos and new merch releases!!SUMMER SWOLE SPECIALS: https://summerswole.com

Get unlimited access: https://summerswole.com

Get unlimited access: https://summerswole.com

We discuss raw milk, training your abs/core, morning routines and habits, and much much more!SUMMER SWOLE SPECIALS: https://summerswole.com

Lots of steak (or not), Planet fitness changes and lots of Balls Deep on SNAP changes. SUMMER SWOLE SPECIALS: https://summerswole.com

Can food be noisy? Creepy, how about bulking if you're over 40? Can you still make gains without being a fat ass? Also, redundancy in training or not? We discuss split squats, hack squats and also break down a tutorial on behind the neck presses, lfg. SUMMER SWOLE SPECIALS: https://summerswole.com

Swole After Dark was great, covered knee flexors, cardio interfering with gains and more. SUMMER SWOLE SPECIALS: https://summerswole.com

We got new merch, answered a bunch of questions about training and more, happy monday!SUMMER SWOLE SPECIALS: https://summerswole.com

SUMMER SWOLE SPECIALS ==> CLICK HERE

SUMMER SWOLE SPECIALS ==> CLICK HERE

Let's goooooooooo, enjoy today's episode!SUMMER SWOLE SPECIALS: https://summerswole.com

Live call with Papa Swolio and the SwoleFam.Join here: https://summerswole.com

Lots of great stuff in today's episode, nutrition, training, candy and more!SUMMER SWOLE SPECIALS: https://summerswole.com

We got new products on PapaSwolio.com, we discuss RDLs & SLDLs, moms getting swole, a massive excuse list and some crazy hilarious closing to the epic show. Power Up Here: https://swolenormous.com

We got new products on PapaSwolio.com, discussing food issues, training with specific injuries, customizing your programming, why you should join the SwoleFam and more!Power Up Here: https://swolenormous.com

Train With Me: https://summerswole.com

LFG Beeshes: https://summerswole.com

Ever want to crush a man with your thighs? Well, then you've come to the right place! We have sad salads (for real), and we discuss all types of gains, bulking, cutting, the whole deal. Plus, I'm ejecting these commies...LFGPower Up Here: https://swolenormous.com

Longest gym sessions ever, how many sets is the right amount, real protein and WHY, and some insane videos with the longest acronym in history...Power Up Here: https://swolenormous.com

Where is this weight coming from? Drinking beer in general and specifically light beer, how much protein per pound for my goals, and questionable foods and the logic behind solid choices. Power Up Here: https://swolenormous.com

How much does BMI matter and how should/can you use it, what are the limitations of focusing on weight loss and how does it hold people back more than they could ever realize, protein at night yay or nay, training one side at a time and more. Power Up Here: https://swolenormous.com

A monster of a workout, should you even do this? How tall do burgers have to be, smuggling bird beaks is a red flag, how to get epic sick pumps and do they matter, plus epic merch and new releases for members!Power Up Here: https://swolenormous.com

Time To Punch In: https://swolenormous.com

Swole Season: https://swolenormous.com

Breaking down mechanics of the pec deck and various option s you find at gyms. Covering grief and staying focused despite setbacks. How to build big traps and things to focus on, exercise selection, angles, etc. Lastly, some insane shit! Enjoy.Power Up Here: https://swolenormous.com

Cortisol is real and its important to focus on the fundamentals rather than get lost in the hype, high protein but at what cost, should you be hanging around with weak ass birds and this is probably the best look-alike I've ever done. Masterpiece. Power Up Here: https://swolenormous.com

Solid Ozempic rant among many others, what are some solid post workout options, imbalanced arms and how to train them appropriately, really getting into all training splits and how to prioritize any bodypart, absolute tardation and more!Power Up Here: https://swolenormous.com

Lots of cottage cheese and empanadas in #RMM, training at Planet Fitness, lifting for cycling, random fevers and The View is back with more retardation.Power Up Here: https://swolenormous.com

Announcing winners of Merch Madness, lots of great questions and new releases with merch! Awesome stuff. Power Up Here: https://swolenormous.com

Power Up Here: https://swolenormous.com

Follow The Light: https://swolenormous.com

How can you make your food even better?? How about adding some stank-azz fish! Also, we discuss training everything, all the time, more the merrier, The issue with losing the last few pounds and the mindset that holds people back from seeing the truth...AND MORE!Everything You Need, One Place: https://swolenormous.com

Tricep training and form corrections, interesting Rate My Meal segment (to say the least), cows AND carrots, repetition ranges and more!Everything You Need, One Place: https://swolenormous.com

Discussion on health trackers and some psychological downsides to watch out for, an interesting food combo - not BAD, but...strange... Plus an epic rant or two and some videos that again remind us that these people actually vote (yikes).Everything You Need, One Place: https://swolenormous.com