The FastFit® Podcast

What is VO2 max, and why should you care about it? The short answer: yes. VO2 max measures the maximum amount of oxygen your blood can carry and deliver to your body under stress. A study of roughly 120,000 people found that moving from the bottom half of VO2 max rankings to the top half lowered the risk of all-cause mortality over the next ten years by 70%. And the best way to maximize your VO2 max? Developing and retaining muscle mass.

This episode might be the one nobody expected—and the one a lot of people need to hear. Kimberly Cunningham joins me to discuss her book Great Sex Never Gets Old: Health, Hormones, and Having It All After 40, and to make the case that sexual wellness isn’t separate from health. It is an indicator of overall health.

If you’ve been confused or scared by what you’ve heard about GLPs, this episode is for you. Kimberly Cunningham explains why the bad press comes from bad prescribing, how blood sugar connects to brain health, and why millions of women with PCOS may have been fighting the wrong battle their entire lives.

Western medicine excels at trauma and acute care—if you get hit by a truck, you want that on U.S. soil. But when it comes to longevity, independence, and quality of life across the full lifespan, the conventional model falls short. It’s built on what Dr. Kimberly Cunningham calls “name, blame, and tame”—diagnose the condition, prescribe a pill, manage the symptom. Functional medicine asks a different question: why did this go wrong in the first place, and can we fix the root cause? Visit CunninghamClinic.com to learn more about Kimberly’s functional wellness programs and visit FastFit.com to find a studio near […]

Is your fat loss plan actually making sense? Or is it just making you tired? > Today, FastFit® CMO Dewey Rogers and CEO Kyle Recchia pull back the curtain on the most effective fat loss programs we’ve ever launched. We’re moving past the “eat less, move more” cliché and diving into cutting-edge nutrition and strength strategies that actually stick. What’s inside: The “New Rules” of efficient fat loss. A first look at our latest FastFit® resources. How to optimize your training for maximum impact. Ready to transform? Watch until the end to see how we’re changing the game in 2026. […]

We have an exciting announcement on today’s episode! Our CEO and podcast host, Kyle Recchia, has a brand-new book: Fit for the Calling. In this special episode, the roles are reversed as Kyle switches seats to become the guest. Interviewed by CMO and close friend Dewey Rogers, Kyle dives deep into his journey—from his early roots to becoming the CEO of FastFit®. In this episode, we discuss: – The inspiration behind Kyle’s new book, Fit for the Calling – Kyle’s personal motivations and transformative health journey – His unique perspective on integrating faith with fitness Check out the Kyle’s new […]

Welcome back to the FastFit™ Podcast! In this second installment of our series with functional medicine expert Kimberly Cunningham, we pull back the curtain on the “taboo” world of hormone replacement therapy (HRT). Kimberly breaks down the biological shifts of perimenopause and menopause, debunking decades of medical misinformation along the way. Learn why testosterone is the “most powerful anti-inflammatory” the body produces, why the standard “normal ranges” on your blood tests might be failing you, and how optimal hormone levels are the secret fuel required to make your strength training actually work. Visit CunninghamClinic.com to learn more about Kimberly’s functional […]

Welcome to the FastFit® Podcast, where we explore groundbreaking approaches to health, longevity, and fitness. In this episode, we’re excited to be joined by nurse practitioner Kimberly Cunningham. Kimberly shares her incredible journey from overcoming a debilitating injury to becoming an expert in functional wellness and hormone replacement therapy. Discover the critical role muscle mass plays in longevity, and how FastFit® is revolutionizing strength training with advanced eccentric technology. Visit FastFit.com to find a studio location near you!

The FastFit® Podcast, hosted by CEO Kyle Recchia, dives deep into innovative strength training techniques, focusing on pathways and protocols that maximize efficiency and effectiveness for all fitness levels. In this episode, Kyle and Jim explore the diverse protocols that FastFit® offers, unveiling the science and application behind each to optimize workouts. Discover how to tailor your routine using these protocols, whether you’re recovering from an injury, building maximal strength, or enhancing metabolic health. Visit FastFit.com to find a studio location near you!

The FastFit™ Podcast, hosted by CEO Kyle Recchia, explores groundbreaking developments in fitness technology and training methodologies. In this episode, we delve into the concept of “pathways” in the FastFit™ strength machine and software. The pathways are unique methods developed to cater to different training needs and preferences, ensuring the best outcomes for everyone. Discover how the new Peak, Climb, and Ignite pathways offer varied approaches to strength training, accommodating both seasoned athletes and beginners alike. Visit FastFit.com to find a studio location near you!

Welcome to another exciting episode of the FastFit™ Podcast, where fitness meets real results! Our host, Kyle Recchia, sits down once again with the ever-inspiring Kate Ramsey. In this episode, we dive deep into a crucial topic: “Who is FastFit™ for?” Together, Kyle and Kate debunk myths and discuss how FastFit™ caters to everyone’s needs—from young athletes to seniors undergoing rehabilitation. Whether you’re curious about how strength training can fit into your life or know someone who could benefit, this episode is your guide.   Visit FastFit.com to find a studio location near you!

In this episode, our host dives into the inspiring journey of Kate Ramsey, a dedicated member of the FastFit™ team. Kate shares her personal and professional background, providing insight into her role at the Team Support Center and how she helps members overcome skepticism about 20-minute workouts. Prepare to be motivated by Kate’s story and learn how FastFit™ can fit into anyone’s lifestyle!   Visit FastFit.com to find a studio location near you!

The FastFit™ Podcast, hosted by CEO Kyle Recchia, is your go-to source for innovative fitness insights. In this episode, we dive deeper into the world of isokinetic technology, focusing on our revolutionary FastFit™ machine. Discover how it stands out from other devices with its compact design, advanced software, and unparalleled load rating. We’ll also explore why isokinetics offer a unique and effective approach to strength training compared to traditional digital weights. Visit FastFit.com to find a studio location near you!

Welcome to the FastFit™ Podcast, where exercise meets simplicity. Join Kyle Recchia, CEO of FastFit™, as we delve into the fundamentals and innovations in fitness technology. In this episode, we explore the often misunderstood concept of isokinetics in strength training. Discover how isokinetic movements, unlike traditional weightlifting, offer responsive resistance and maximize the three critical elements of exercise stimulus. Kyle and Jim discuss the evolution from free weights to isokinetics, highlighting how modern machines surpass previous limitations, leading to more effective and efficient workouts. Visit FastFit.com to find a studio location near you!

Welcome to the final episode of our unexpected but highly insightful four-part series with Jen Walsh. As we wrap up January with inspiring discussions and expert advice, the episode delves into practical strategies for beginning your fat loss journey, the essential role of coaching, and the foundational elements for sustainable success. Visit FastFit.com  to find a studio location near you!

Welcome to part 3 with Jen Walsh, as we dive deep into setting the right mindset for success on your journey towards your goals. In today’s episode, Kyle Recchia, CEO of FastFit™, guides us through a compelling conversation about motivation, incremental improvements, and the journey to achieving your New Year resolutions through a focused mindset. Visit FastFit.com  to find a studio location near you!

Welcome to the FastFit™ Podcast. Today’s episode is part two of our insightful conversation with board-certified health coach Jen Walsh. As we dive deep into the essence of motivation, discover how to stay driven and focused on your New Year’s resolutions and journey towards your goals.   Visit FastFit.com  to find a studio location near you!

Join us in the first episode of the year as we delve into health and coaching with the amazing Jen Walsh, a board-certified health coach In this episode, we explore the intricacies of achieving optimal health and the importance of having a coach for a successful wellness journey. Visit FastFit.com  to find a studio location near you!  

Join us in Episode 4 as Matt Hedman, founder of The Perfect Workout®, shares his personal fitness journey and the core principles behind the company’s revolutionary slow-motion strength training method. Discover how this unique approach can transform your health and fitness, from building muscle to combatting sarcopenia. Visit FastFit.com  to find a studio location near you!

Join us in this insightful episode as Matt Hedman, founder of The Perfect Workout®, shares his inspiring journey from being an aerospace engineer to becoming a pioneer in slow-motion strength training. Discover how Hedman’s personal struggles with chronic shoulder pain led him to revolutionize the way we approach fitness and health. Visit FastFit.com  to find a studio location near you!  

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we focus on a common question we encounter: “When can I expect to see results from strength training?” We delve into the timelines for noticeable changes in strength, muscle tone, and overall fitness improvements. Discover what factors influence your progress and how commitment to the routine and lifestyle can accelerate your transformation. Whether you’re looking to increase muscle tone, enhance energy levels, or boost bone density, this episode provides a comprehensive overview. Join us as we discuss the timelines and expectations for seeing […]

Join us in this episode as we delve into the intriguing world of leg day, where Kyle and Jim explore the nuances of effective lower body training. Discover why using specific, potent exercises can lead to comprehensive muscle engagement and significant strength gains. We’ll break down the science behind muscle activation, the role of irradiation, and how to maximize your workout efficiency, all while answering some common questions from our community. Visit FastFit.com  to find a studio location near you!  

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we delve into the efficiency of minimalistic exercise routines and their surprisingly robust results. Discover how you can achieve significant muscle growth and overall fitness improvements with just 20-minute sessions, twice a week. Join us as we discuss testimonials, personal experiences, and breakthroughs in modern fitness technology. Visit FastFit.com  to find a studio location near you!

The FastFit Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. Join us in this captivating episode as we dive into the curious journey of Jim Keen, Director of Training with a background as unique as it gets—from a career in trumpet performance to becoming a leader in fitness technology. Discover how Jim’s transformation, fueled by curiosity and determination, led him to lose over 90 pounds while on tour and eventually contribute to FastFit™. Get inspired by his story of innovation, much-needed resourcefulness, and a focus on helping others. Visit FastFit.com  to find a studio location near you!

In this episode, hosted by CEO Kyle Recchia and featuring special guest Jane Riley, we explore Kyle’s personal journey into fitness and the impact it has had on his life and career. From his early days in sports to facing family health challenges and discovering the power of preventative health, Kyle shares his inspiring story. The episode delves into his experience with health hurdles, such as SIBO, and the importance of functional medicine in finding effective solutions. Learn from Kyle’s journey how passion and dedication can transform not only your own health but also those around you.   Visit FastFitness.com  to find a studio location near you!

The Perfect Workout® Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we are thrilled to welcome Jane Riley, a pivotal member of our team, who joins us to discuss an essential topic that affects many lives—menopause and hormone replacement therapy. Jane shares her insights and personal experiences on navigating menopause with strength and grace. From the importance of functional medicine to the benefits of strength training during menopause, this episode is packed with valuable information. Don’t miss this in-depth conversation about managing menopause symptoms, hormone supplementation, and maintaining a healthy lifestyle. Download the episode transcript here. Visit FastFitness.com  to find a studio location near you!

Welcome to Episode 30 of The Perfect Workout Podcast, where fitness meets simplicity. Hosted by Kyle Recchia, CEO of The Perfect Workout®. This episode is packed with inspiration and insights into building strength and improving health. Join us as we introduce Jane Riley, a long-standing team member at The Perfect Workout®, who shares her personal fitness journey and expertise in exercise and nutrition. Download the episode transcript here. Visit FastFitness.com  to find a studio location near you!

Welcome to another insightful episode of The Perfect Workout Podcast, where CEO Kyle Recchia and Director of Training Jim Keen bring you the latest in fitness, technology, and holistic health enhancement. In today’s episode, we’re diving into the world of biohacking and cutting-edge fitness technologies. Discover the potential benefits and uses of gadgets like whole body vibration plates, PEMF technology, and hyperbaric chambers, and learn how they can enhance your fitness journey. Download the episode transcript here. Visit FastFitness.com  to find a studio location near you!

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we dive deep into the world of saunas and their powerful benefits for fitness and recovery. Discover how different types of saunas work to improve detoxification, blood pressure, and even cellular energy production. We’ll discuss the fascinating science behind sauna use, including vasodilation, red light exposure, and the fourth phase of water theory. Whether you’re a seasoned sauna enthusiast or just curious, this episode will illuminate the tremendous health benefits of making sauna sessions a regular part of your routine. Download the episode transcript here. Visit FastFitness.com  to find a studio location near you!

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, Kyle and Jim dive into the world of fitness wearables. They discuss the pros and cons of using these devices, how they can help optimize your fitness journey, and whether they’re truly necessary for achieving your goals. Plus, they explore the future of AI in fitness tracking and share their personal experiences with different wearables. Download the episode transcript here. Visit FastFitness.com  to find a studio location near you!

There are real wellness benefits to be had with cold therapy and saunas. But how do you use these therapies safely? In today’s episode, we explore the dos and don’ts of these practices and how you can integrate them into your lifestyle. Discover the science behind cold exposure, the benefits of infrared saunas, and how these strategies can enhance your fitness journey. Download the episode transcript here. Visit FastFitness.com  to find a studio location near you!

Does strength training make women bulky? It’s a common question. In today’s episode, we tackle the myths surrounding getting “too bulky” from strength training and unravel what full body training truly means. Listen in for expert insights, real-life examples, and actionable advice that can transform your fitness journey. Visit FastFitness.com  to find a studio location near you!

In today’s captivating episode, join CEO Kyle Recchia and Director of Training Jim Keen as they explore the profound differences between fitness goals and fitness systems. Learn about evidence-based versus science-based fitness and what that means for achieving your health objectives. Discover how strength training can significantly impact health outcomes, including a surprising connection to cancer prevention. Plus, get insights on implementing effective systems to reach your fitness ambitions. Visit FastFitness.com  to find a studio location near you!

Welcome back to The Perfect Workout podcast where fitness meets simplicity. In today’s episode, CEO Kyle Recchia and Director of Training Jim Keen dive into a question often asked by our listeners: “Can you graduate from strength training, and if so, what comes next?” They break down myths about muscle confusion and exercise variety, explaining why consistent resistance training is crucial for lifelong health and fitness. Learn why changing exercise routines may not be the best for muscle growth and why sticking to the fundamentals ensures lasting results. Visit FastFitness.com  to find a studio location near you!

Welcome back to The Perfect Workout podcast where fitness meets simplicity. Join CEO Kyle Recchia and Director of Training Jim Keen as they tackle some of the most commonly asked questions related to fitness and training. In this episode, they discuss the importance of ab workouts, the best ways to achieve aesthetic goals like visible abs and toned glutes, and the realities of training intensity. Whether you’re into strength training for aesthetics or overall health, this episode has insights for you. Visit FastFitness.com  to find a studio location near you!

The Perfect Workout Podcast: Understanding Osteoporosis & Strength Training Join CEO Kyle Recchia and Director of Training, Jim Keen, on this enlightening episode of The Perfect Workout Podcast where fitness meets simplicity. Today, we delve into the intricacies of osteoporosis, exploring what it is, its causes, and how strength training can be an effective solution. Discover the science behind this condition and the powerful role that strength training can play in reversing or mitigating its effects. Visit FastFitness.com  to find a studio location near you!

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we delve into the debatable yet pivotal topic of exercising through injuries. Kyle Recchia and Jim Keen, Director of Training, uncover the myths and truths about continuing your workout regimen when hurt. They discuss how The Perfect Workout® approach closely aligns with physical therapy, offering unique methods like limited range of motion and static contractions. Learn how focusing on one side of the body can benefit the injured side and why it’s crucial not to halt your strength training journey due to injuries. Visit FastFitness.com  to find a studio location near you!

The Perfect Workout Podcast, hosted by CEO Kyle Recchia and Director of Training Jim Keen, is where fitness meets simplicity. In today's episode, we dive into the intricate world of hormones and explore how strength training can serve as a powerful ally, especially through stages such as menopause. Discover the essential role hormones play as messengers, the impact of strength training on hormone regulation, and why maintaining an active lifestyle is crucial during hormone shifts. Whether you're looking to understand menopause better or optimize your overall hormonal health, this episode is packed with valuable insights. Visit FastFitness.com  to find a studio location near you!

Welcome to Episode 20 of The Perfect Workout Podcast, where fitness meets simplicity, hosted by CEO Kyle Recchia and Director of Training Jim Keen. In this episode, we explore the fascinating world of epigenetics and its impactful relationship with strength training. Discover how your workouts can transcend genetic limitations and redefine your health potential. Visit FastFitness.com  to find a studio location near you!

Hosted by Kyle Recchia, CEO, and Jim Keen, Director of Training, where fitness meets simplicity. In this riveting episode, we delve into the surprising cardiovascular benefits of strength training. Discover how forceful muscle contractions can enhance heart health more effectively than traditional cardio, and learn about the science behind nitric oxide’s role in reducing blood pressure and systemic inflammation. Plus, hear about groundbreaking studies that reveal why strength training could be the most efficient way to boost your heart’s strength and longevity. Visit FastFitness.com  to find a studio location near you!

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we explore recent alcohol-related research, the mechanism of alcohol metabolism, and how to make informed choices about alcohol consumption in relation to your fitness and health goals. Join Kyle and Jim Keen, Director of Training, as they break down complex scientific concepts into practical information you can use on your health journey. Visit FastFitness.com  to find a studio location near you!

Hosted by CEO Kyle Recchia, where fitness meets simplicity. In this episode, we delve into the topic of workout volume – how much is enough, how much is too much, and how you can optimize your fitness routine for best results. Join Kyle Recchia and Jim Keen, Director of Training, as they uncover the science of workout frequency and its impact on health and body composition. Whether it’s once, twice, or three times a week, discover what works best for your fitness journey. Visit FastFitness.com  to find a studio location near you!

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we explore the world of body composition and uncover how it’s measured in an innovative and user-friendly way with The Perfect Workout app. Join Kyle and director of training, Jim Keen, as they discuss the integration of Prism AI technology, the importance of tracking body composition, and how the app simplifies your fitness journey. Plus, get a sneak peek into their plans to incorporate fun Easter eggs into future episodes! Visit FastFitness.com  to find a studio location near you!

The Perfect Workout Podcast brings you insightful discussions where fitness meets simplicity, hosted by CEO Kyle Recchia and Jim Keen, Director of Training. In today’s episode, we dive deep into the world of advanced blood work and its significant role in optimizing health and fitness. Discover why going beyond traditional blood tests can offer a clearer picture of your wellness, why The Perfect Workout is emphasizing these methods, and how advanced metrics can track your journey towards better health. Join us as we explore the importance of measuring what matters and understanding context in your bloodwork, while also addressing common misconceptions about reference ranges and how they are evolving over time. Visit FastFitness.com  to find a studio location near you!

Welcome to The Perfect Workout Podcast, where fitness meets simplicity! Join host Kyle Recchia, CEO of The Perfect Workout, alongside Jim Keen, Director of Training, as they delve into the world of supplementation. Discover the do’s and don’ts on supplementation, and learn about the specific supplements they recommend to optimize results, recovery, and longevity. In this episode, Kyle and Jim provide valuable insights into popular supplements like creatine and amino acids, as well as the importance of sleep-enhancing supplements. Whether you’re a fitness enthusiast or just starting your wellness journey, this episode is packed with tips to help you make informed choices about supplementation.  Visit FastFitness.com  to find a studio location near you!

Welcome to The Perfect Workout Podcast where fitness meets simplicity! Join CEO Kyle Recchia and Jim Keen, Director of Training, as they explore the essential role of protein in fat loss, whether by natural methods or assisted by GLP-1 agonists like Ozempic. In this insightful episode, learn why emphasizing protein and muscle maintenance is crucial for effective and healthy fat loss. Discover the science behind energy balance, hormone regulation, and why protecting muscle mass is vital to your long-term success. The episode also delves into the impact of modern weight loss drugs and the necessary lifestyle adaptations to optimize their benefits. Visit FastFitness.com  to find a studio location near you!

Welcome to The Perfect Workout Podcast, where fitness meets simplicity. I’m Kyle Recchia, CEO of The Perfect Workout, and I’m joined by Jim Keen, Director of Training. In today’s episode, we delve deep into the concept of progressive overload – unraveling what it is, why it’s crucial, and how we implement it at The Perfect Workout for optimal results. Whether you’re navigating menopause or aiming for peak fitness, understanding progressive overload is key to your strength training success.  Visit FastFitness.com  to find a studio location near you!

Welcome to another enlightening episode of The Perfect Workout Podcast with CEO Kyle Recchia and Director of Training, Jim Keen. Today, we unpack a common fitness query: Is soreness a true indicator of workout effectiveness? Join us as we dissolve myths, share insights, and provide practical tips for both fitness enthusiasts who love the burn and those who’d rather avoid it. Whether you’re new to strength training or a seasoned athlete, this episode provides valuable information on maximizing your workout productivity! Visit FastFitness.com  to find a studio location near you!

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 10 we explore how sleep is the ultimate recovery tool—and the easiest performance enhancer you’re not using properly. Learn how circadian rhythm, light exposure, temperature, and even muscle contractions affect your sleep quality. Plus, we bust myths about late-night workouts, screen time, and how to actually build better sleep habits. If you want more energy, strength, and mental clarity—this episode is your blueprint.  Visit FastFitness.com  to find a studio location near you!

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 9 we break down the critical difference between weight loss and fat loss—and why focusing on the scale can sabotage your health and physique goals. Learn how your TDEE, muscle mass, energy balance, and body composition all factor into long-term success. Plus, we dig into the mental traps that cause people to self-sabotage and how to finally make fat loss sustainable. Visit FastFitness.com  to find a studio location near you!