All Episodes

Ep.58 - The secret to lowering all-cause mortality by 70%

Ep.57 - Sexual wellness isn't separate from health—it IS health

Ep.56 - Why Everything You've Heard About GLPs Might Be Wrong

Ep.55 - Your chronic health issues need more than symptom management

Ep.54 - Finally, A Fat Loss Plan That Actually Makes Sense

Ep53. Kyle's New Book: Fit for the Calling

Ep. 52 - Unpacking Hormone Replacement Therapy

Ep.51 - Functional Wellness Uncovered with Kimberly Cunningham

Ep.50 - Mastering Pathways and Protocols

Ep.49 - Choosing Your Fitness Pathway

Ep.48 - Who Benefits from FastFit?

Ep.47 - Kate Ramsey's Fitness Journey

Ep.46 - FastFit: Strength Revolution

Ep.45 - Unpacking Isokinetic Workouts

Ep.44 - Fat Loss Fundamentals Uncovered

Ep.43 - Mindset Shift for Success

Ep.42 - Unlocking New Year Motivation

Ep. 41 - 1% Changes, Big Results

Ep. 40 - A Founder's Journey: The Health Odyssey of Matt Hedman Part 2

Ep. 39 - A Founder's Journey: From Engineering to The Perfect Workout Part 1

Ep. 38 - Expect Results: From Skepticism to Success

Ep. 37 - Leg Day Simplified

Ep. 36 - Kyle and Jim Share Their Workout Journey

Ep. 35 - Jim Keen: Journey from Trumpet to Fitness

Ep. 34 – The Unseen Struggle: Kyle’s Journey to Wellness

Ep. 33 – Menopause Mastery with Jane

Ep. 32 – Fitness After 50 with Jane Reilly

Ep 31 – Fitness Meets Biohacking

Ep. 30 – Unlocking Sauna Secrets

Ep. 29 – Wearables: Worth the Hype?

Ep. 28 – Boost Your Health with Cold and Heat

Ep. 27 – Why Strength Training Doesn’t Make You Bulky

Ep. 26 – Fitness Insights: Evidence vs. Science

Ep. 25 – Can You Graduate From Strength Training?

Ep. 24 – FAQs from Our Members and Subscribers

Ep. 23 – Strength Training for Bone Health

Ep.22 – Injured? Train Smarter, Not Less

Ep. 21 - Exercise for Hormone Balance

Ep. 20 – How Epigenetics and Strength Training Work Together

Ep. 19 – Power Up Your Heart With Strength Training

Ep. 18 – Understanding Alcohol’s Effect on Your Health

Ep. 17 – Optimizing Workout Volume and Recovery

Ep. 16 – Simplify Your Body Composition

Ep. 15 – Why Advanced Bloodwork Matters

Ep. 14 – Smart Supplementation for Better Results

Ep. 13 – Priority of Protein During Fat Loss

Ep. 12 – Why Progressive Overload Matters

Ep. 11 – How Soreness Correlates with Your Workout

Ep. 10 – Sleep Habits and Sleep Hygiene

Ep. 9 – Weight Loss vs. Fat Loss

Ep. 8 – Fitness Myths

Ep. 7 – Brain and Mental Health

Ep. 6 – Metabolic and Hormonal Health

Ep. 5 – Adherence is King

Ep. 4 – Injuries and Plateaus

Ep. 3 – The Potent Stimulus of Exercise

Ep. 2 – The Science of Exercise

Ep. 1 – The Fountain of Youth