The Femme Factor Podcast

Join us for Episode 29 on the Femme Factor podcast as we welcome the inspiring Caytlyn Dee of Free Spirit Living to explore the intimate and transformative world of pelvic health and its connection to women's well-being. In this episode, we discuss the power of integrative pelvic care and how it can lead to empowerment and vitality for women, challenging the limited narratives that have been historically imposed on female bodies. Caytlyn shares her unique approach to addressing common issues such as menstrual pain, infertility, and sexual dysfunction, advocating for a holistic view that extends beyond conventional medical practices. In this episode, we recognize the significance of the pelvic floor and the intricate myofascial structures that are often overlooked in standard healthcare. Our conversation uncovers the critical role of the nervous system in healing pelvic trauma and the benefits of creating a nurturing space for treatment. We delve into the emotional and generational trauma that can be held within the body, emphasizing the need for lengthy, in-depth sessions and self-care techniques that women can practice at home to continue their path to deep bodily nourishment. We wrap up with a heartfelt discussion on the importance of community in women's health, personal development, and the powerful transformations that occur within healing retreats and group support settings. Caytlyn's passion for educating and empowering women shines through as we touch on her creative endeavors, using art to convey the beauty and complexity of women's health on platforms like Instagram and YouTube. This episode is not only a tapestry of knowledge and inspiration but also a gentle reminder that while we offer a wealth of insights, the journey to wellness is deeply personal and should walk hand in hand with the wisdom of your healthcare provider. Episode Highlights: (07:34 - 08:23) Power of Movement in Women's Events (09:37 - 11:39) Importance of Pelvic Floor Health (15:49 - 16:58) Client Diversity in Colorado Therapy (18:35 - 20:26) Somatic Psychedelics for Women's Healing (22:05 - 24:04) Empowering Women Through Shared Healing (23:58 - 28:04) Empowering Women Through Healing Conversations (36:19 - 38:11) Embracing Sensuality and Self-Intimacy Connect with Caytlyn: IG: https://www.instagram.com/integrativepelviccare —— We’d love if you could rate and review this podcast if you enjoyed the episode, and be sure to follow us on instagram - we’d love to hear from you! We always appreciate feedback on topics you’d love to hear, women you’d love us to interview, or just a note if something resonates for you https://www.instagram.com/thefemmefactorpodcast Https://www.instagram.com/dr.lauradecesaris https://www.instagram.com/drnicolemarcione Questions or Comments? You can also email us at [email protected]

WELCOME TO SEASON 2!! Join us on the Femme Factor as we explore the cosmos with our personal and brand astrologer, Tyler Brass. We kick things off by discussing how astrology serves as a potent tool for self-discovery and healing. Tyler weighs in on the effects of Mercury retrograde and recent eclipses, offering a glimpse into what the stars hold for the rest of 2024. We celebrate the transformative power of astrology, which has profoundly shaped both our personal lives and professional ventures. Finally, step into the realm of Astro Traveling, a unique fusion of astrology and the energy of global destinations. Discover how a place's astrological chart can impact your personal growth and experiences, and why we're drawn to certain locales for travel or to call home. If you're looking to connect further, engage with him on Instagram, sign up for his newsletter, or check out Tyler’s various reading services. Let's navigate the stars together for alignment and insight in life, love, and business. Highlights: (03:13 - 06:48) Journey Into Self-Discovery Through Astrology (07:06 - 08:35) Using Astrology for Personal Growth (17:14 - 18:43) Exploring the Depths of Gemini (26:58 - 28:44) Bridging Science and Astrology (34:05 - 35:42) Business Astrology for Launch Timing (40:39 - 41:15) Astrology of Podcast Locations (44:08 - 44:38) Astrology and Exciting Upcoming Events in 2024 Links: Book a reading at https://linktr.ee/TylerBrass Follow Tyler on Instagram: https://www.instagram.com/astrologertyler/ Sign Up for the official Astro Traveling Newsletter at https://linktr.ee/TylerBrass Tune into Astro Traveling, the podcast about the astrology of places: : https://podcasters.spotify.com/pod/show/astrotraveling — We’d love if you could rate and review this podcast if you enjoyed the episode, and be sure to follow us on instagram - we’d love to hear from you! We always appreciate feedback on topics you’d love to hear, women you’d love us to interview, or just a note if something resonates for you Https://www.instagram.com/dr.lauradecesaris https://www.instagram.com/drnicolemarcione Questions or Comments? You can also email us at [email protected]

Join us during this episode with Chandler Holsapple, an attorney and the founder of Lethal Legal, as we unravel her inspiring story of breaking away from the conventional law career path. Listen in as Chandler shares her pursuit of personal values, time and location freedom, and how these principles shaped her entrepreneurial dreams. Discover the courage it takes to forgo the security of a salaried position and the commitment required to follow a vision without a safety net. Chandler's narrative is a powerful reminder of the significance of self-belief and the rewards that come with carving out your own trail. This conversation is a treasure trove of wisdom for budding entrepreneurs, as we discuss the legal cornerstones of launching a business. Learn why setting up an LLC could be crucial for your venture, the importance of ironclad contracts, and how to navigate website legalities. Most importantly, Chandler emphasizes the game-changing potential of securing a federally registered trademark to safeguard your brand's identity. These foundational legal steps are not just mere formalities; they are the building blocks for a business poised to thrive without the shadows of legal uncertainties. Lastly, we delve into the role of authenticity in the business realm and how it can be a potent tool for connection and growth. Hear how embracing your true self can not only foster a supportive community but also attract your ideal clientele. Chandler's insights into client education and the value of understanding legal protections are not to be missed, as they highlight the power of informed decision-making. Wrap up this enlightening episode by appreciating Chandler's Lethal Legal and the unique blend of expertise and relatability she brings to the table, ensuring our discussion is not just informative but also grounded in genuine experiences. Highlights: (00:54 - 02:00) Powerhouse Women Event (04:22 - 05:04) Life Planning in Law School (23:40 - 25:25) Importance of Specialized Expertise in Entrepreneurship (29:23 - 30:36) Embracing Authenticity as Women Entrepreneurs (37:35 - 38:37) Attorney Chandler's Legal Services Connect with Chandler: Instagram: https://www.instagram.com/lawyerchandlerj — We’d love it if you would rate and review this podcast if you enjoyed the episode, and be sure to follow us on instagram - we’d love to hear from you! We always appreciate feedback on topics you’d love to hear, women you’d love us to interview, or just a note if something resonates for you: https://www.instagram.com/thefemmefactorpodcast Https://www.instagram.com/dr.lauradecesaris https://www.instagram.com/drnicolemarcione Questions or Comments? You can also email us at [email protected]

Episode 25: Wearing Confidence Inside and Out with Dulce Badillo There's something electrifying about a closet cleanse, like shedding a chrysalis to reveal the butterfly within. Professional stylist Dulce Badillo joins us on this episode to share her vibrant journey from analyzing minds to accentuating wardrobes. Together, we unravel the threads that tie personal styling to self-expression and empowerment, spinning a tapestry where changing your look can truly change your life. Dulce's rich stories and expert insights offer more than style advice—they serve as a beacon for anyone longing to align their external sparkle with their internal shine. We've all looked in the mirror and not recognized the person staring back at us. In our heartfelt dialogue, we explore the transformative magic of personal style as a reflection of our growth, maturity, and sometimes rebellion. From the emotional significance of letting go of garments that no longer serve us to the autonomy found in crafting an authentic appearance, we underscore the importance of dressing not for the world, but for the person we are blossoming into. It's a conversation that emboldens you to wear your identity with pride and to view your wardrobe as a curated gallery of your life's most pivotal chapters. Concluding with powerful reflections on body positivity and self-love, Dulce leaves us with a message that is as practical as it is profound. We tackle the tough topic of body image, offering practical wardrobe-building tips and the liberating practice of embracing our unique selves through the fabric and fit of our clothes. Dulce's parting wisdom encourages a celebration of individuality, and her infectious enthusiasm is sure to inspire you to dress in a way that honors your one-of-a-kind spirit. If you're ready to weave self-confidence into every stitch of your personal style, Dulce's insights are the perfect fit. We hope you enjoy this episode as much as we did! Highlights: (00:27 - 01:30) Stylist's Inspirational Journey and Impact (10:24 - 11:16) Letting Go of Emotionally Charged Possessions (14:14 - 17:34) The Power of Clothing and Self-Expression (20:17 - 21:36) Self-Expression Through Clothing (26:32 - 27:36) Shopping With a Purpose (30:33 - 32:48) Perceptions of Women and Aging (34:43 - 35:36) Unlocking Potential Through Personal Style (42:45 - 43:41) Empowering Women Through Self-Love and Confidence (45:48 - 47:01) Discovering Self-Acceptance Through Curly Hair: Dulce’s Story Connect with Dulce: Instagram: https://www.instagram.com/dulcebadillo_ Style your Higher Self Discovery call: https://calendly.com/dulcebadillo/discoverycall --- We’d love if you could rate and review this podcast if you enjoyed the episode, and be sure to follow us on instagram - we’d love to hear from you! We always appreciate feedback on topics you’d love to hear, women you’d love us to interview, or just a note if something resonates for you: https://www.instagram.com/thefemmefactorpodcast Https://www.instagram.com/dr.lauradecesaris https://www.instagram.com/drnicolemarcione Questions or Comments? You can also email us at [email protected]

Episode 26: Nourishing the Soul with Chef Ash's Culinary Chronicles Join us as we welcome our favorite retreat chef, Chef Ash Delro, to the Femme Factor podcast, where she shares her journey from childhood mud pie creator to Le Cordon Bleu graduate and beyond. Ash's passion for combining scrumptious flavors with nutritional value shines through as she recounts tales from catering retreats and emphasizes the importance of food that satisfies both the palate and the body's needs. She offers a unique perspective on how the right balance of ingredients, like butter and coconut cream, can enhance our diets without compromising on taste or health. Listen in as we explore the powerful role food plays in nurturing not only our bodies but also our communities. Ash's transition from a conventional job to an entrepreneurial chef is a story of passion, dedication, and the surprising joy of cooking for retreat attendees. We discuss how meals can transcend basic sustenance, acting as a catalyst for personal growth, connection, and cultural enrichment. The conversation also addresses societal misconceptions about food and the vital reminder that it should be a source of pleasure and nourishment, rather than a list of dietary restrictions. Finally, Chef Ash takes us through the highs and lows of a chef's life, from the excitement of cooking in exotic locations to the personal transformation experienced during 2020. She candidly reflects on following her instincts, embracing opportunities, and how these choices have led to the creation of a much-anticipated cookbook. Ash's heartfelt advice to her younger self on overcoming fear and being authentic is a powerful reminder of the importance of self-confidence in both our culinary adventures and life itself. We hope you love this episode as much as we did! Highlights: (01:06 - 02:15) Powerhouse Women Retreat Food Experience (05:54 - 07:54) The Power of Food (10:46 - 13:53) The Concept of Food as Nourishment (15:55 - 17:24) The Disconnect Between Numbers and Enjoyment (21:00 - 21:31) Memorable Chocolate Avocado Pudding (24:01 - 25:32) Importance of Preparing Healthy Meals (29:37 - 31:45) Cooking Dreams in Greece and Italy Connect with Ash: Instagram: https://www.instagram.com/chefashdelro — We’d love if you could rate and review this podcast if you enjoyed the episode, and be sure to follow us on instagram - we’d love to hear from you! We always appreciate feedback on topics you’d love to hear, women you’d love us to interview, or just a note if something resonates for you: https://www.instagram.com/thefemmefactorpodcast Https://www.instagram.com/dr.lauradecesaris https://www.instagram.com/drnicolemarcione Questions or Comments? You can also email us at [email protected]

Discover how to harmonize motherhood with entrepreneurial ambition as Emily June Wilcox, a revered money mindset expert, shares her transformative journey with us. Emily's candid recount of her leap from the corporate world to launching a thriving e-commerce venture with her husband reveals the true resilience and adaptability required to balance the roles of both the primary breadwinner and a present parent. Her story is a beacon of inspiration for those contemplating a professional reinvention in the wake of life's pivotal moments. This episode is a treasure trove of insights for anyone facing the complexities of supporting a family while nurturing a fledgling business and striving to maintain their well-being. We conclude with powerful reflections on healing 'money wounds' and evolving our financial mindset. Emily illuminates the emotional barriers that often obstruct our path to financial health and shares anecdotes from her coaching experiences, assisting women in overcoming these obstacles. Her narrative, enriched with practical advice and tools like her personality quiz, promises to resonate with many seeking both financial and personal growth. Highlights: (03:56 - 04:48) Entrepreneurship and Shifting Priorities for Moms (08:16 - 09:47) Entrepreneurship and Money Wounding (17:04 - 18:32) Building a Coaching Practice Long-Term (22:44 - 23:35) Money and Real Estate Curiosity (27:45 - 30:47) Healing Money Wounds to Attract Wealth (36:57 - 37:29) Connecting With the Program Connect with Emily: Website: https://www.emilywilcox.com Money Quiz: https://www.moneywoundsquiz.com Instagram: https://www.instagram.com/em.makes.money FB: https://www.facebook.com/emilyjwilcox1 Podcast: https://podcasts.apple.com/us/podcast/the-joyous-path-to-millions-wealth-entrepreneurship/id1570469677 LinkedIn: https://www.linkedin.com/in/emilyjwilcox/ YouTube: https://www.youtube.com/@emmakesmoney — We’d love it if you could rate and review this podcast if you enjoyed the episode, and be sure to follow us on instagram - we’d love to hear from you! We always appreciate feedback on topics you’d love to hear, women you’d love us to interview, or just a note if something resonates for you: https://www.instagram.com/thefemmefactorpodcast Https://www.instagram.com/dr.lauradecesaris https://www.instagram.com/drnicolemarcione Questions or Comments? You can also email us at [email protected]

EPISODE 23: JADE ETTER OF MICROBIOME UNIVERSITY Join us on the Femme Factor podcast as we welcome the Gut Health Queen herself, Jade Etter, for an enlightening chat on the necessity of personalized gut health protocols. As we navigate the world of our unique microbiomes, Jade unravels why cookie-cutter approaches to probiotics may not just be futile, but potentially detrimental. We share personal anecdotes and discuss how targeted strategies, informed by objective data, are revolutionizing the way we think about and care for our gut health. If you're seeking a better understanding of your body's internal ecosystem and how to optimize it for your wellbeing, this is a conversation you won't want to miss. Listen in as we explore the profound impact of functional medicine testing in understanding gut dysfunction. Moving beyond the limited scope of conventional diagnostics, we discuss the rich, nuanced insights that functional testing offers. With a focus on the pivotal role of the practitioner in guiding patients through lifestyle transformations post-diagnosis, we stress the importance of informed choice. Whether it's selecting probiotics or embracing dietary changes, this discussion underscores the collaborative journey of health and the empowering partnership between patients and health educators. Lastly, our dialogue shifts to the often overlooked connections between gut health, stress, hormonal balance, and societal pressures. From the effect of stress on gut sensitivity and bloating perception to the complex dance between gut flora and hormones, we tackle these subjects with a holistic lens. We challenge the rampant supplement culture, advocating for a more grounded approach to wellbeing that prioritizes nutrition and lifestyle adjustments. And as a special treat, our guest Jade imparts sage advice, reminding us all to trust life's process. We hope you love this episode as much as we did! Episode Highlights: (0:00) Welcome and meet Jade Etter, the Gut Health Queen! (01:51 - 03:20) Personalized Approach to Prebiotics and Probiotics (12:09 - 13:25) Misconceptions and Benefits of Gut Testing (21:12 - 23:39) Understanding Nervous System Regulation and Trauma (26:45 - 28:39) Stress's Impact on Gut Sensitivity (32:28 - 33:45) Estrobolome and Estrogen Metabolism (37:38 - 38:54) Fascinating Discoveries in Gut Health (44:40 - 46:17) Body Nutrition and Gut Health Importance To connect with Jade and learn more about the work she’s doing with Microbiome University: Web: https://www.microbiomeuniversity.org Instagram: https://www.instagram.com/theguthealthqueen — We’d love if you could rate and review this podcast if you enjoyed the episode, and be sure to follow us on instagram - we’d love to hear from you! We always appreciate feedback on topics you’d love to hear, women you’d love us to interview, or just a note if something resonates for you: https://www.instagram.com/thefemmefactorpodcast Https://www.instagram.com/dr.lauradecesaris https://www.instagram.com/drnicolemarcione Questions or Comments? You can also email us at [email protected]

This week, we sit down with the captivating Dr. Diane Mueller, a.k.a. "My Libido Doc," and uncover the intricate and complex world of libido, pleasure, and sensuality. Drawing from her own life journey, which includes fluctuations in libido and experiences with shame and guilt, Dr. Diane illuminates the often misunderstood and overlooked correlation between chronic diseases and libido. Her insights help us see the value of addressing our sexual desires and the transformative power of reclaiming one's libido. Ever wondered about the intersection of business and sexuality? Well, it’s time to satisfy that curiosity. Dr. Diane helps us understand how embracing our sensual selves can enhance not just our personal lives but also our professional growth. We also tackle the uncomfortable resistance people often feel when discussing sensuality and sexuality, providing strategies to overcome and address it. As we delve into the world of chronic illnesses, we unravel its impact on women's libido and sensuality. We discuss the journey from survival to thriving and underscore the importance of not allowing a diagnosis to define one's identity. Wrapping up the episode, we explore the reflection of our overall health in our sexual well-being. She discusses the role of sexual satisfaction in single individuals, providing practical advice for regulating the mind, promoting healing in the nervous system, and enhancing sexual health. And while we are doctors, remember we are not your personal medical professionals, and these discussions are for informational purposes only. We hope you leave this episode feeling enlightened and empowered, ready to explore the many facets of your own sexuality. Highlights: (02:58 - 03:56) Sexual Health Summit and Libido Journey (06:57 - 08:25) Normalizing Female Sexual Health (18:42 - 19:39) The Power of Conversations in Healthcare (25:12 - 26:35) Transitioning From Victim to Empowerment (29:30 - 31:09) The Importance of Nervous System Health (36:12 - 37:32) Building Habits for Challenging Days (38:58 - 40:52) Healthy Habits and Strong Nervous Systems (42:43 - 43:40) Curiosity's Power (46:35 - 48:31) Where you can find Dr. Diane and her upcoming Women’s Health Summit Connect with Dr. Diane here: The Solving Sexual Dysfunction Summit (December 12-18):  https://drtalks.com/sexual-dysfunction-summit/?uid=628&oid=60&ref=3647 Free Improve Your Sex and Libido Video Ebook: https://mylibidodoc.com/libido-video-ebook Libido Clinic/Support: MyLibidoDoc.com Youtube: youtube.com/@mylibidodoc Chronic Disease, Lyme and Mold Clinic: MyLymeDoc.com We’d love if you could rate and review this podcast if you enjoyed the episode, and be sure to follow us on instagram - we’d love to hear from you! We always appreciate feedback on topics you’d love to hear, women you’d love us to interview, or just a note if something resonates for you: https://www.instagram.com/thefemmefactorpodcast Https://www.instagram.com/dr.lauradecesaris https://www.instagram.com/drnicolemarcione Questions or Comments? You can also email us at [email protected]

Ever felt like your body was sending you distress signals, but you just couldn’t decipher them? That's where our guest, Bridgitte Mallinson, steps in with her remarkable story that takes us from personal health struggles to entrepreneurial success. Bridgitte, founder of Gut Personal, shows us how she conquered her health problems through functional medicine, a balanced diet, and personalized supplements, and created a company to help others do the same. Bridgitte doesn't just stop at her personal journey, she dives deep into the importance of gut health and how it is essential for a balanced lifestyle. She moves the conversation beyond the realm of physical health, encompassing mental wellness, cognitive function, and hormones. For all the busy women juggling multiple roles, Bridgitte shares how you can optimize your gut health by making small yet significant changes in your daily routine. In the concluding part of our conversation, Bridgitte discusses her foray into investing. She gives us a glimpse of her investment in a gluten-free adaptogenic cookie dough company, sharing her aspirations to grow her own company further. Bridgitte also shares her insights on the importance of making small investments in both health and wealth, demonstrating her passion for empowering women to build wealth and invest in their health. We know you’ll love this conversation as much as we did! Highlights (0:00) Meet The Founder of Gut Personal, Bridgitte! (03:12 - 04:41) Discovering Functional Medicine and Healing (08:42 - 10:50) Starting a Personalized Supplement Company (15:01 - 16:35) The Importance of Intentional Supplementation (22:58 - 24:06) Benefits of Food Sensitivity Testing (34:29 - 35:59) Share Specifics for Building Wealth Connect with Bridgette: https://www.instagram.com/bridgittemalli https://www.instagram.com/gutpersonal Want to try Gut Personal? Use code FemmeFactor for an extra 10% off: www.gutpersonal.com/FemmeFactor — We’d love if you could rate and review this podcast if you enjoyed the episode, and be sure to follow us on instagram - we’d love to hear from you! We always appreciate feedback on topics you’d love to hear, women you’d love us to interview, or just a note if something resonates for you: https://www.instagram.com/thefemmefactorpodcast Https://www.instagram.com/dr.lauradecesaris https://www.instagram.com/drnicolemarcione Questions or Comments? You can also email us at [email protected]

We're challenging the status quo, and we're not doing it alone - it's a pleasure to introduce our special guest, Dr. Kimberly Rose Pendleton, an intimacy and pleasure coach, who's here to guide us on a transformative journey. Join us as we unpack her inspiring tale of resilience as she embraced self-care and pleasure, overcoming religious trauma, societal programming, and limiting beliefs. Dr. Pendleton shares her experiences and insights on how investing in self-care and embracing pleasure can be a liberating and transformative journey that guides us to the path we were always meant to find. We talk about the societal constructs that keep us trapped in the rat race, the fears of being too seen, and strategies for reclaiming our safety and control. We explore the idea of how our full expression could disrupt the system, and why that might not be such a bad thing. In the final leg of our journey, we navigate the choppy waters of self-discovery and community-building. The power of belonging, of having a safe space to voice our ideas and express ourselves without fear, is liberating. We underline the courage required to pose hard questions to ourselves - questions that could lead us to fulfillment, even if it means dismantling our past to build a new future. So, let's toss out societal norms and encourage women to fully embrace all aspects of their lives. You don't want to miss this empowering conversation. —— Episode Highlights: (05:55 - 07:39) Radical and Dangerous Work for Women (14:47 - 17:17) Embracing Discontent and Pursuing Fulfillment (17:19 - 19:13) The Power of Bravery and Vulnerability (23:17 - 24:34) Rebuilding and Transforming Life's Challenges (25:29 - 26:52) Exploring Desires and Overcoming Uncertainty (32:20 - 34:04) Community's Importance in Business and Growth (35:26 - 38:23) Community's Power and Celebration's Importance (41:17 - 43:28) Trusting Yourself, Finding Confidence in Adulthood: Word for her Younger Self Connect with Kim: Website: https://www.kimberlyrosependleton.com/ Instagram: https://www.instagram.com/drkimberlyrose/ —— We’d love if you could rate and review this podcast if you enjoyed the episode, and be sure to follow us on instagram - we’d love to hear from you! We always appreciate feedback on topics you’d love to hear, women you’d love us to interview, or just a note if something resonates for you: https://www.instagram.com/thefemmefactorpodcast Https://www.instagram.com/dr.lauradecesaris https://www.instagram.com/drnicolemarcione Questions or Comments? You can also email us at [email protected]

In this week’s episode, we sit down with Jess Burgio, Hypewoman, Voice Amplifier, Podcast Host and Mentor. Ever wondered how you can confidently step into your purpose and chase your dreams? Could you imagine finding the strength to speak your truth despite fear or past trauma? In this episode, we have a heart-to-heart with Jess Burgio, a woman who has done just that. A renowned voice expander, former beauty entrepreneur, and the host of Unscripted, Jess journeys us through her transformative life experiences. From a childhood of being taught to diminish her voice, she blossomed into a fierce advocate for women to proudly own their voice, embody their truth, and chase after their dreams fearlessly. Delving deeper into Jess's story, you'll uncover her empowering transition from a hairdresser to a podcaster and certified breathwork instructor. Jess brings to the table candid insights about her trials and triumphs, shedding light on the pivotal role community and mentorship play in overcoming fears and stepping into one's purpose. Plus, we delve into the essential role of podcasting in sharing our truth, regardless of how it sounds. It’s a powerful conversation about harnessing the strength within us to overcome fear, embrace change, and live out our dreams. PS - you won’t want to miss Jess’s upcoming LIVE podcast course to start your podcast and get your message out there! Link to register in the show notes below! Highlights: [0:00] Intro + Meet Jess! [3:00] Empowering Women’s Voices and Stories [12:47] Podcasting Passion: Empowering others to use their voices [24:44] Overcoming the fear of being seen and pursuing your dreams [33:11] The power of SPEAKING UP [37:58] Find your voice, overcome trauma [48:00] Connect with Jess + Advice for her Younger Self Connect with Jess: IG: https://www.instagram.com/jessicaburgio Media Unscripted IG: https://www.instagram.com/mediaunscripted Podcasting Masterclass: https://www.mediaunscripted.com/start-your-damn-podcast Listen to Unscripted: https://podcasts.apple.com/us/podcast/unscripted/id1533515400 —— We’d love if you could rate and review this podcast if you enjoyed the episode, and be sure to follow us on instagram - we’d love to hear from you! We always appreciate feedback on topics you’d love to hear, women you’d love us to interview, or just a note if something resonates for you: https://www.instagram.com/thefemmefactorpodcast Https://www.instagram.com/dr.lauradecesaris https://www.instagram.com/drnicolemarcione Questions or Comments? You can also email us at [email protected]  

Have you ever wondered how to balance the masculine and feminine energies that exist within you? This episode uncovers the nuances of these energies with the help of our phenomenal guest, Susanne Goldstein, a Hollywood movie producer turned consultant and online coach. Susanne exposes the struggles she faced while living up to external expectations and how she learned to embrace her true self. This is no ordinary story, it's about personal growth and transformation that will leave you inspired. Susanne unravels how she integrated her self-worth and inner healing, a journey that shaped her into the strong woman she is today. She shares her unique method of developing a new version of herself, and how she applied her intuition to make decisions. This conversation will enlighten you on the coded behaviors women have learned over time, and the need for unlearning these in order to allow the feminine energy to shine. In her quest to empower women in business and society, Susanne imparts her wisdom on how she helped entrepreneurial, executive, and celebrity women build businesses that echo the lives they desire. We talk about envisioning a future that doesn't merely replace broken systems but carves a new path, and how this philosophy resonates with women today. Get ready to tune into an episode overflowing with knowledge, inspiration, and empowering advice. You'll leave with a fresh perspective on harnessing your inner power and living authentically. Highlights: (0:00:02) - Integrating Self-Worth and Inner Healing Susanne Goldstein shares her journey of integrating her two selves to become a whole woman, exploring intuition, creativity, and self-discovery. (0:12:39) - Creating Personal Growth and Transformation Susanne shares her experience of using intuition to respond instead of react, creating transformation through slowing down and giving herself a yearly theme. (0:19:50) - Integration of Masculine and Feminine Energies Exploring balance between masculine and feminine energy, coded behaviors, and strategies for success. (0:26:31) - Balance and Alignment in Life & Work Susanne’s experience of using intuition to make decisions, balancing feminine and masculine energy, and setting aside time for rest. (0:36:11) - Empowering Women in Business and Society How Susanne helps women build businesses, encourages them to create a parallel path, and shares advice on being an emotional badass. (0:43:16) - General Information Susanne helps women unlock their inner power, using intuition, balancing energies, and reconnecting with their bodies. Connect with Susanne here: IG: https://www.instagram.com/followsusanne/ FB: https://www.facebook.com/FollowSusanne/ Web: https://www.susannegoldstein.com/ —— We’d love if you could rate and review this podcast if you enjoyed the episode, and be sure to follow us on instagram - we’d love to hear from you! We always appreciate feedback on topics you’d love to hear, women you’d love us to interview, or just a note if something resonates for you: https://www.instagram.com/thefemmefactorpodcast https://www.instagram.com/dr.lauradecesaris https://www.instagram.com/drnicolemarcione Questions or Comments? You can also email us at [email protected]

In this week’s episode, we sat down with Natalie Kuhn, Co-CEO of The Class and the first teacher that Nicole had back in 2017, which changed her life. We can’t wait for you to listen to this powerful conversation on how to listen deeply to your body and why The Class is so much more than a workout; it's a transformative experience. Episode Highlights: [0:00] Intro + Meet Natalie! [3:00] What is “The Class”? [10:50] Practicing deep listening with your body [12:40] The important of using your voice during The Class - Explaining Vocal Toning [23:00] Holding space as a facilitator & healer, and balancing that with CEO self-care [25:50] A different way of opening team meetings as a CEO, one with well-being in mind: a paradigm shift for corporate America? [40:00] How to connect with Natalie and advice for her younger self Connect with Natalie: IG: https://www.instagram.com/thisisnatalie The Class IG: https://www.instagram.com/theclass Web: https://browse.theclass.digital/?rfsn=7255207.4639a1 —— We’d love if you could rate and review this podcast if you enjoyed the episode, and be sure to follow us on instagram - we’d love to hear from you! We always appreciate feedback on topics you’d love to hear, women you’d love us to interview, or just a note if something resonates for you: https://www.instagram.com/thefemmefactorpodcast https://www.instagram.com/dr.lauradecesaris https://www.instagram.com/drnicolemarcione Questions or Comments? You can also email us at [email protected]

In this week’s episode, we sit down with Maggie Berghoff, celebrity health consultant, business mentor, and best-selling author of the new book Eat to Treat. Maggie is passionate about helping others implement simple, sustainable eating and lifestyle habits to help them perform at their peak and reduce inflammation. She has built two 7-figure businesses based on her passions while following fulfillment and flow over a set “expected plan” in her life, designing those businesses around the life she and her family wanted to have! I hope you love this episode as much as we did, and be sure to order a copy of Eat to Treat, officially out on October 3rd! Episode Highlights: [0:00] Intro + Meet Maggie Berghoff [2:30] Building a business around your ideal life [6:15] Following Fulfillment & Flow over a “Set Plan” in life and business [10:30] The importance of surrounding yourself with others who “get it” as a driven entrepreneur [12:45] Healing your body helps heal your confidence around setting your own course [15:00] Let’s talk Maggie’s INCREDIBLE book, Eat to Treat, and how to use this simple, effective method to reduce inflammation and change your life! [20:00] Being a mom of 3 and running two businesses means having to choose the simplest strategies that move the needle forward when it comes to health and productivity [28:00] Building community around yourself while building your business [35:00] Where to find Maggie and connect with her! [37:45] Advice for her younger self Connect with Maggie IG: https://www.instagram.com/maggie_berghoff Web: https://www.maggieberghoff.com Be sure to order your copy of EAT TO TREAT: https://www.eattotreat.com/book —— We’d love if you could rate and review this podcast if you enjoyed the episode, and be sure to follow us on instagram - we’d love to hear from you! We always appreciate feedback on topics you’d love to hear, women you’d love us to interview, or just a note if something resonates for you: https://www.instagram.com/thefemmefactorpodcast https://www.instagram.com/dr.lauradecesaris https://www.instagram.com/drnicolemarcione Questions or Comments? You can also email us at [email protected]

In this week’s episode we sit down with Rachael Brooke, a Soul-Cycle-Celeb-turned-Medical Intuitive and Pet Grief expert. She has helped 1000s of people get fit and heal their trauma around pet loss. Her story of how she pivoted during the pandemic from a lifestyle that was completely exhausting to one that is fulfilling her soul’s calling is inspiring, to say the least. Be sure to listen to her "French Press" tool... we loved it! Grab your favorite beverage and get comfy! Episode Highlights: [0:00] Intro + Meet Rachael Brooke [3:30] Pivoting during 2020: #relatable, and how to use one business to fund the creation of another [8:00] Rachael’s experience getting a master’s degree in Intuition Medicine [11:00] Being confident in yourself and changing the narrative on “being full of yourself” [13:00] We don’t need a map, we need a compass [18:00] Fear responses, nervous system, and differentiating between anxiety and intuition [23:30] How grief and loss can highlight the connection between science and spirit [26:45] Ways to use the body to process trauma and grief, somatic movements, and more [30:15] The “French Press” idea to drop into your body (it’s genius!) [38:00] Microsteps versus “all in” when you’re dealing with trauma/healing [44:26] Sometimes the lessons and the learning are within the journey [49:00] Advice for her younger self Connect with Rachael: IG: https://www.instagram.com/rachaelbr00ke Web: https://rachael-brooke.com/ —— We’d love if you could rate and review this podcast if you enjoyed the episode, and be sure to follow us on instagram - we’d love to hear from you! We always appreciate feedback on topics you’d love to hear, women you’d love us to interview, or just a note if something resonates for you: https://www.instagram.com/thefemmefactorpodcast https://www.instagram.com/dr.lauradecesaris https://www.instagram.com/drnicolemarcione Questions or Comments? You can also email us at [email protected]

Meet Dr. Kristin Markell, she helps women make hormones their “besties” instead of dreading the ups and downs we can have each month. As a Double Board-Certified OB/GYN and Integrative Medicine Expert, we are so excited to bring her well of wisdom to you. Grab your girlfriends and your daughters and a pen and paper. It’s time to pay attention and take some notes! Highlights: [0:00] Intro + Meet Dr. Kristin Markell [2:30] How Kristin’s personal experience with burnout led her to find integrative medicine [6:45] What is functional/integrative medicine, anyway? [9:35] Symptoms of burnout and checking in with yourself - is your battery fully charged? [15:25] Value-based living as a compass for making changes in your habits [18:00] Don’t band-aid your burnout; figure out where there’s lack of alignment in life [22:00] Supporting women through life transitions, whether hormonal or otherwise, and looking at the whole picture of your life (not just your biology!) [25:00] Power of the Pause for High-Achievers [31:45] Bio-individuality and exploring wellness as an n=1 experiment featuring you and only you [36:00] Re-defining self-care and understanding that it may not always be “fun” when recovering from burnout [39:00] How you can find Dr. Kristin and Learn about WILD WELL-BEING [41:45] Advice for her younger self Connect with Dr. Kristin: IG: https://www.instagram.com/kristinmarkellmd/ Web: https://kristinmarkellmd.com/ FB: https://www.facebook.com/kristin.markell Dr. Kristen’s Cycle Support Well-being Planner: https://view.flodesk.com/pages/63af2ff361b8cd734be0c85c —— We’d love if you could rate and review this podcast if you enjoyed the episode, and be sure to follow us on instagram - we’d love to hear from you! We always appreciate feedback on topics you’d love to hear, women you’d love us to interview, or just a note if something resonates for you: https://www.instagram.com/thefemmefactorpodcast  https://www.instagram.com/dr.lauradecesaris https://www.instagram.com/drnicolemarcione Questions or Comments? You can also email us at [email protected]

In today’s episode, we sit down with the two women heading up this year’s Women’s Biohacking Conference, Orshi McNaughton and Katie Moore. This is such an important conversation about elevating women’s needs and educationwhen it comes to the world of biohacking, which is dominated by men. Highlights: [0:00] Intro + Meet Orshi and Katie [2:17] The story behind the Women’s Biohacking Conference [5:23] We love when girl crushes turn into collabs! [6:00] Listen to us brainstorm new ideas for the word “biohacking” [9:51] Advocating for yourself and taking charge of your health [12:28] Biohacking health issues versus performance optimization [14:30] Building a healthier relationship with data [18:50] The importance of community for women + reconnecting to our needs [25:20] Cycling your biohacking [29:15] Women thrive with accountability partners in health [30:17] Biohacking in alignment with hormones [41:30] Understanding how the female body is designed as a different lens through which to view your health [45:49] More about this year’s Women’s Biohacking Conference [49:48] Orshi and Katie’s advice for their younger selves Links: Grab your FREE ticket to the Women’ Biohacking conference, running Sept. 14-16, 2023!: https://www.womensbiohackingconference.com/?affiliate=V06Pxh Follow Katie and Orshi on Instagram: https://www.instagram.com/biohackerchick https://www.instagram.com/katiegracemoore https://www.instagram.com/womensbiohackingconference — We’d love if you could rate and review this podcast if you enjoyed the episode, and be sure to follow us on instagram - we’d love to hear from you! We always appreciate feedback on topics you’d love to hear, women you’d love us to interview, or just a note if something resonates for you: https://www.instagram.com/thefemmefactorpodcast https://www.instagram.com/dr.lauradecesaris https://www.instagram.com/drnicolemarcione Questions or Comments? You can also email us at [email protected]

In today’s episode, we sat down with Dr. Vincent Pedre, author of “The GutSMART Protocol.” Highlights: [0:00] Intro + meet Dr. Vincent Pedre [2:45] Dr. Pedre’s story [11:00] Why gut health is so much more than just your diet [13:50] The Stress-gut connection [16:15] Circadian Rhythm and the Gut Microbiome - why meal timing matters [19:30] The gut-emotion connection [20:57] The gut-brain connection and the domino effect of meditation and breathwork [25:45] Different types of meditation for different types of wiring [29:00] The work-home life transition and impact of rush on the gut + creating rituals for this transition [31:30] Listening to your body first, then taking recommendations second - plus, how do you learn how to listen in the first place! [37:00] Being willing to see the things you may be *unwilling* to see and acknowledge [41:05] Dr. Pedre’s experience with the Hadza tribe in Africa and what it taught him about gut health, resilience, and community [48:00] THE BIG REVEAL of Dr. Pedre’s animal name given to him by the chief of the Hadza tribe - this is an INCREDIBLE STORY! [53:06] Dr Pedre’s advice for his younger self Links: Follow Dr. Pedre on Social Media: https://www.instagram.com/drpedre Grab Your Copy of the GutSMART Protocol + associated free resources: https://gutsmartprotocol.com/ Take the GutSMART Quiz: https://gutsmartprotocol.com/quiz/ — We’d love if you could rate and review this podcast if you enjoyed the episode, and be sure to follow us on instagram - we’d love to hear from you! We always appreciate feedback on topics you’d love to hear, women you’d love us to interview, or just a note if something resonates for you: https://www.instagram.com/thefemmefactorpodcast https://www.instagram.com/dr.lauradecesaris https://www.instagram.com/drnicolemarcione Questions or Comments? You can also email us at [email protected]

In this episode, we sit down with Dr. Megan Daley, a doctor of physical therapy-turned-burnout & mindset coach. She shares her incredibly powerful story of resilience, learning, and stepping into her true purpose. We share some laughs (it’s three Enneagram 7’s here, let’s be real), some serious moments, thoughts on solo travel for self-growth, and SO many other gems! An absolute must-listen for any healthcare practitioner or really, any woman needing to learn more about boundaries and true self-prioritization. Highlights: [0:00] Intro + Meet Dr. Megan Daley [3:00] Dr. Megan’s Story [7:00] Learning from experience to serve others, better [14:30] You do what you need to do to survive, and then you grow [15:40] “Don’t get to the breaking point where you’re running around with your hair on fire” [17:00] Getting comfortable with spending time *alone* with yourself [19:30] Stop filling your schedule with “things” just to avoid doing nothing at times [21:00] Megan’s travel experience and sharing her travel itineraries [26:25] Building self-trust to help guide you to make the best decisions for YOU [29:30] Replacing your “buts” with “ands” [32:00] Being present versus living in your expectations and feeling disappointed if things don’t go *exactly* as planned [36:00] Where to start if you’re ready for the next step of mindset work and personal development [40:00] How you can find Dr. Megan [43:00] One piece of advice for her younger self Links: IG: https://www.instagram.com/moveonthedaley Human on the Daley Podcast: https://podcasts.apple.com/us/podcast/human-on-the-daley/id1687235238 Dr. Megan’s Incredible “Rediscovering Your Best Self” Journal 180 in 180 Mindset Sessions: https://www.moveonthedaley.com/offers/QbQyRFLrcoupon_code=PODCAST YOU GUYS! Dr. Megan is gifting you 40% off through end of day on August 8th for her 180 in 180 sessions!! Use code PODCAST! WHAT A GIFT! — We’d love if you could rate and review this podcast if you enjoyed the episode, and be sure to follow us on instagram - we’d love to hear from you! We always appreciate feedback on topics you’d love to hear, women you’d love us to interview, or just a note if something resonates for you: https://www.instagram.com/thefemmefactorpodcast https://www.instagram.com/dr.lauradecesaris https://www.instagram.com/drnicolemarcione Questions or Comments? You can also email us at [email protected]

In this episode we sit down with Katy Whalen, CEO and Co-Founder of JOI Women’s Wellness. JOI is a modern, proactive approach to women’s health care, focusing on hormone optimization and peptide therapy treatments.It was created to address the massive gap in women’s healthcare for treatments related to hormonal and age-related changes. Katy founded the company alongside her husband (who heads up the men’s division, Blokes’ Wellness), so we even get to chat what it’s like to build a company with your significant other. PS - there’s an INCREDIBLE product Katy introduces towards the end of this episode, and we have a special code for you to try it out below! Highlights: [0:00] Intro + Meet Katy Whalen [2:45] Katy’s Story - Hormone Havoc, Starting a Family, Stress and Hormones [4:45] “I didn’t know I could feel this good again” [7:30] What can Bioidentical hormones and peptides help with? [14:00] Taking a season to prioritize your own health as a woman, because that has a ripple effect on those around you [19:00] Building a company with your partner [28:00] What are peptides? [32:00] Your new bedroom bestie: “The Mood” by Joi [35:00] Sex Drive as an indicator of overall health and vitality [38:00] Katy’s advice for her younger self — Links: Follow Joi on Instagram: https://www.instagram.com/joiwomenswellness Check out Joi Women’s Wellness: Click Here Use Code WAKEHERUP for 20% off THE MOOD — We’d love if you could rate and review this podcast if you enjoyed the episode, and be sure to follow us on instagram - we’d love to hear from you! We always appreciate feedback on topics you’d love to hear, women you’d love us to interview, or just a note if something resonates for you: https://www.instagram.com/thefemmefactorpodcast https://www.instagram.com/dr.lauradecesaris  https://www.instagram.com/drnicolemarcione  Questions or Comments? You can also email us at [email protected]

Episode 9: Trust in the Breakdown & Being Brave Enough to Make Mistakes with Melanie Ann Layer of Alpha Femme In this week’s episode, we have an incredible conversation with Melanie Ann Layer, the woman behind the massively successful Alpha Femme brand. From humble beginnings, her journey has been one of evolution and growth. Since the creation of Alpha Femme in 2017, the brand has generated over $60 Million dollars, with over 2400% growth since the first million in 2018, consistent million and multimillion dollar months since November 2020, and now celebrating million dollar weeks and days! Melanie’s shift is a testament to her work that now serves women all around the globe!⁣ ⁣ Her revolutionary teachings are taking the world by storm.⁣ With no website, no viral YouTube channel, world renowned podcast or best selling book, her unconventional approach to Exponential Wealth through organic social media growth has left many puzzled... and so many more excited and magnetized.⁣ We hope you love this conversation as much as we did (we’re three women who are 3 / 5 Manifesting Generators in Human Design, so you know it’s going to be a great time!). Honestly... it was difficult to create minutes and do highlights because our conversation flowed back and forth so much (in the best way). We truly think that you need to listen to the entire episode! LOL Links: Follow Melanie on Instagram: https://www.instagram.com/melanieannlayer https://www.instagram.com/alphafemme Join the Alpha Femme Facebook group: https://www.facebook.com/groups/alphafemme Alpha Femme Experience: https://www.melanieannlayer.com/alphafemmeexperience?affiliate_id=3211683 – We’d love if you could rate and review this podcast if you enjoyed the episode, and be sure to follow us on instagram - we’d love to hear from you! We always appreciate feedback on topics you’d love to hear, women you’d love us to interview, or just a note if something resonates for you: https://www.instagram.com/thefemmefactorpodcast https://www.instagram.com/dr.lauradecesaris https://www.instagram.com/drnicolemarcione Questions or Comments? You can also email us at [email protected]

In this week’s episode, we have a great conversation about community, family, business, and midlife, amongst other fantastic topics with Violette de Ayala, Founder and CEO of FemCity. Violette is a Cuban-American Serial Entrepreneur, Best-Selling Author, a former Certified Personal Trainer/Pilates instructor and an over 50 Lifestyle and Wellness Influencer. Violette is a pragmatic storyteller who weaves her successes as a female entrepreneur, mother of 3 her past fears and her challenges into life lessons through personal anecdotes. She has been quoted in Success, Forbes, Glamour, Cosmopolitan, MarieClaire, Entrepreneur, CNBC, Fast Company, MSN, Women Entrepreneur, Daily Mail UK, Yahoo Small Business, Food52, MSNBC, The Good Men Project, U.S. News and has been interviewed on Good Morning America, Daily Mail UK and BBC. Her book, The Self-Guided Guru© Lessons for Everyday Humans, is a self-help book best seller. Highlights: [0:00] Intro + Meet Violette! [4:00] How did Violette start a global networking group (FemCity)? [8:29] Creating things out of passion or out of being p*ssed off [11:00] The secret of FemCity’s success: listening to your community [15:00] Paying attention to the little pockets of opportunities that can lead you to the life you’re manifesting [17:00] Connection and community for midlife women - are midlife women *actually* more judgmental or just more discerning? What about younger generations? [24:00] How you see the world is a mirror of how you see yourself [27:30] The beauty of breaking cycles, and pausing to celebrate that [29:37] Looking towards the future of FemCity and supporting women around the globe: scholarship programs, international chapters, and more - all with the goal of serving as many women around the world as possible [34:00] How does Violette show up for herself and care for herself so she can serve all of the incredible women in her community [38:00]Violette’s advice for her younger self Links: Learn more about FemCity: https://femcity.com/ Find Violette on Instagram: https://www.instagram.com/violettedeayala Find FemCity on Instagram: https://www.instagram.com/femcity We’d love if you could rate and review this podcast if you enjoyed the episode, and be sure to follow us on instagram - we’d love to hear from you! We always appreciate feedback on topics you’d love to hear, women you’d love us to interview, or just a note if something resonates for you: https://www.instagram.com/thefemmefactorpodcast https://www.instagram.com/dr.lauradecesaris https://www.instagram.com/drnicolemarcione Questions or Comments? You can also email us at [email protected]

In this episode, we sit down with Dr. Betsy Greenleaf, the premier women’s health expert bringing pelvic peace, hormone harmony, sexy sizzle and crazy confidence to busy women. Dr. Betsy is a best-selling author, award winning speaker, entrepreneur, inventor, and business leader specializing in female pelvic medicine and reconstructive surgery for over 20 years, and is a trailblazer as the first female in the United States to become board certified in Urogynecology. We talk about everything from the gut microbiome to perimenopause and menopause, including advocacy tips for talking to your doctor about hormone replacement therapy and regenerative medicine to improve quality of life. Dr. Betsy is a wealth of knowledge, and we promise you this is the “Vaginas 101” talk we all need to hear! Highlights: [0:00] Intro [1:00] Meet Dr. Betsy Greenleaf, first female board-certified uro-gynecologist [2:30] Dr. Betsy’s journey from surgeon to functional medicine expert in women’s pelvic health [8:00] The importance of the gut microbiome in pelvic health and women’s health [9:20] is it hormones or is it the gut? Dr. Betsy’s personal health journey [13:00] Why your body needs to feel safe and not overly stressed to have healthy hormones (even if you don’t want to have kids) [15:20] The Vaginal Microbiome [18:30] Understanding the anatomy behind women’s higher risk of bladder infections, UTIs, yeast infections [19:30] How low estrogen that accompanies the aging process impacts vaginal health and the Vaginal Microbiome [23:00] Natural methods to keep the vaginal microbiome healthy [25:00] Regenerative therapies for perimenopause, menopause, and beyond: creams, lasers, red light, and more [32:00] Advocating for yourself with your healthcare provider when it comes to hormone therapies and regenerative medicine [40:00] Pelvic Meditations [50:00] Dr. Betsy’s advice for her younger self Links: Find Dr. Betsy on social media: https://www.instagram.com/drbetsygreenleaf_ The Pelvic Floor Store: https://pelvicfloorstore.com/ Grab your free ticket for the Happy Vagina Rally, happening in August: https://happyvrally.com/?oprid=2551&ref=7769 Dr. Betsy’s Body Mind Spirit Show: https://www.wytv7.org/body-mind-spirit — We’d love if you could rate and review this podcast if you enjoyed the episode, and be sure to follow us on instagram - we’d love to hear from you! We always appreciate feedback on topics you’d love to hear, women you’d love us to interview, or just a note if something resonates for you: https://www.instagram.com/thefemmefactorpodcast https://www.instagram.com/dr.lauradecesaris https://www.instagram.com/drnicolemarcione Questions or Comments? You can also email us at [email protected]

Michelle Shapiro is an integrative/ functional Registered Dietitian from NYC who has helped over 1000+ clients reverse their anxiety, resolve long standing gut issues and approach their weight lovingly. She is the host of the Quiet the Diet Podcast and aims to illuminate natural healing methods for listeners, as well as invite listeners to approach their weight in a body neutral way. She aims to bridge the gap between body positivity and intentional health changes. Michelle believes her clients can truly heal from anxiety and panic attacks using a bottom up approach (starting with the physical body and moving up to the emotional.) In this episode, we dive deep into anxiety, weight loss, and popular tools like intermittent fasting. We hope you enjoy this conversation as much as we did! Highlights [0:00] Intro [1:00] Meet Michelle Shapiro, Functional/Integrative RD [2:20] Divisiveness of nutrition info on the internet [7:00] Community and the human need for inclusion as a basis for nutritional “identity”, and how you can be doing things that satisfy the societal lens of “health” but that may be ignoring your bio-individuality [9:55] Michelle’s Story [14:30]Nutrition-Mental Wellness Connections [15:50]Anxiety as a Sacred Messenger from your brain and body [22:08]Anxiety as a helpful tool from an evolutionary perspective [25:50] The reality is that there’s right and wrong seasons for weight loss [30:00] Somatic nutrition as the step before intuitive eating [32:30] Prioritizing timing, compassion, nutrition in weight loss journeys [37:00] Thoughts on Intermittent Fasting, Women as Cyclical Beings, and More [44:08] How you can find Michelle and learn from her [46:00] Advice to her younger self Links: Follow Michelle on instagram: https://www.instagram.com/michelleshapirord Listen and Subscribe to Quiet the Diet Podcast: https://podcasts.apple.com/us/podcast/quiet-the-diet/id1663088026 Learn how to work with Michelle and her team: https://michelleshapirord.com/ — We’d love if you could rate and review this podcast if you enjoyed the episode, and be sure to follow us on instagram - we’d love to hear from you! We always appreciate feedback on topics you’d love to hear, women you’d love us to interview, or just a note if something resonates for you: https://www.instagram.com/thefemmefactorpodcast https://www.instagram.com/dr.lauradecesaris https://www.instagram.com/drnicolemarcione Questions or Comments? You can also email us at [email protected]

In this episode, we sit down with the founder of Powerhouse Women, Lindsey Schwartz. Lindsey Schwartz is an author, investor, master community builder, and the founder of Powerhouse Women. Fiercely committed to supporting other women, Lindsey invests her time in mentoring women and girls of all ages—from high achieving entrepreneurs to high school students. After seeing numerous women in her life stop short of pursuing their own entrepreneurial dreams because of fear and self-doubt, she saw the need for more honest conversations about the ups & downs of entrepreneurship in order to show women that they don’t have to have it all together to get started. From there, the Powerhouse Women community, annual event, and podcast were born, with the motto that we're not meant to do business (or life) alone! We dive deep into Lindsey’s journey of building this community, re-evaluating relationships with productivity and self-care along the way, and reminding you that stillness is often a necessity on the way to exponential growth. We know you’re going to love this episode as much as we did! Highlights: [0:00] Intro [1:00] Meet the founder of Powerhouse Women, Lindsey Schwartz [02:23] The beginning pieces that no one got to see - shows how truly anyone who doesn’t think they have the right tools or network..we’ve all been there! [4:30] From committing to reading one book a week in 2016 to writing her own book - the power of paying attention to your own intuition [6:00] Meeting yourself in those moments where you commit to following through on something you never thought you could do is what stepping into your higher self is all about [9:36] Challenging your inner narratives and limiting beliefs [10:32] Falling in love with the journey of becoming, and how that inner “restlessness” can be a catalyst for you to understand that it’s time to explore more, and shifting away from the concept of “restlessness” indicating you’re not doing enough [14:24] Releasing control to find the magic [17:43] How self-care, boundaries, routines evolve with Lindsey’s journey through entrepreneurship and personal development [24:00] Creating the space to have self-compassion, self-awareness [26:30] Exponential growth is often on the other end of periods of feeling like you don’t have a sense of intuition [33:00] Having a supportive partner as a Powerhouse Woman [45:00] Learn more about the Powerhouse Women event Links: Register for the Powerhouse Women event, August 25-26th in Scottsdale, Arizona: https://www.powerhousewomenevent.com Subscribe to the Powerhouse Women Podcast: https://podcasts.apple.com/us/podcast/powerhouse-women/id1461493937 Follow Lindsey and Powerhouse Women on Instagram: https://www.instagram.com/llindseyschwartz and https://www.instagram.com/powerhouse_women 5 secrets to silencing self doubt, becoming your next level self, and taking bold action toward your big ideas: https://powerhousewomen.co/fivesecrets —— We’d love if you could rate and review this podcast if you enjoyed the episode, and be sure to follow us on instagram - we’d love to hear from you! We always appreciate feedback on topics you’d love to hear, women you’d love us to interview, or just a note if something resonates for you: https://www.instagram.com/thefemmefactorpodcast https://www.instagram.com/dr.lauradecesaris https://www.instagram.com/drnicolemarcione Questions or Comments? You can also email us at [email protected]

In this episode, we got to dive deep into our enneagrams with Leadership Coach and Enneagram Expert, Tracy O’Malley. Two Enneagram 7’s…with a lot of differences! If you haven’t learned about your enneagram and how you can use it for better communication, self-growth, and business, let this episode be your sign that it’s time to connect with Tracey and learn more about it! [0:00] Intro [1:23] Learning about our Enneagrams [3:00] Two Enneagram 7’s - how are we different? [4:40] Tools are only as good as the intention and the heart behind them [6:10] Centers in the Enneagram - how two people with the same enneagram number can be quite different - Thinking, instinctual, feeling/heart centers [12:25] Understanding your “Tri-Type” [18:30] Using tools like the enneagram as a compass, NOT a “shame stick” [24:02] Personality assessment tools are mindfulness practices for your soul [34:10] Resilience and better understanding yourself so that you can withstand tough times [41:08] Don’t wait to have these self-awareness muscles built! [45:23] How to get in touch with Tracey and learn about your Enneagram [49:00] Tracy’s advice for her younger self Links: Get your Enneagram Blueprint with Tracy: https://www.tracyomalley.com/offers/ompAoGjd/checkout Tracy’s Podcast, Lead with the Enneagram: https://podcasts.apple.com/us/podcast/lead-with-the-enneagram-with-host-tracy-omalley/id1491541582 Tracy’s Instagram: https://www.instagram.com/tracy_omalley —— We’d love if you could rate and review this podcast if you enjoyed the episode, and be sure to follow us on instagram - we’d love to hear from you! We always appreciate feedback on topics you’d love to hear, women you’d love us to interview, or just a note if something resonates for you: https://www.instagram.com/thefemmefactorpodcast https://www.instagram.com/dr.lauradecesaris https://www.instagram.com/drnicolemarcione Questions or Comments? You can also email us at [email protected]

In this episode, we’re sharing Dr. Laura’s story! How what started as an interest in biomedical research turned into a love of biohacking and helping women step into their higher self, starting with their biology - listen in to hear the journey. Laura has navigated two autoimmune diagnoses and all of the ups and downs that come with learning how to “upgrade your health toolbox” with each decade of life. A must-listen for anyone who has experienced that uncomfortable space of “what I’ve always done isn’t working anymore”! Key Topics: [0:00] Intro [2:15] Meet Dr. Laura [5:00] Laura’s Story [17:23] Difficult times can serve as inflection points that direct us deeper into our purpose [19:26] A fresh perspective on Biohacking [24:49] Don’t let your morning routines become punishing to-do lists [26:58] Shifting your mindset around new health routines [29:51] The value of a health Toolbox, and understanding that toolboxes evolve over time [33:30] Getting uncomfortable by slowing down and being more present = a challenge for intense, driven individuals, but that’s where the growth happens [37:19] What to consider when “what you’ve always done” isn’t working for you anymore [39:23] Allowing curiosity to lead your wellness choices We’d love if you could rate and review this podcast if you enjoyed the episode, and be sure to follow us on instagram - we’d love to hear from you! We always appreciate feedback on topics you’d love to hear, women you’d love us to interview, or just a note if something resonates for you: https://www.instagram.com/thefemmefactorpodcast Https://www.instagram.com/dr.lauradecesaris https://www.instagram.com/drnicolemarcione Questions or Comments? You can also email us at [email protected]

In this episode, we’re sharing Dr. Nicole’s story so you can get to know her better! From the stressful experience of getting her PhD, to deepening her purpose into helping women experience aging in a way that prioritizes sensual living and optimal health, we’re diving deep into how Nicole got to where she is today. Hint - if you’re someone who’s felt like you’ve needed to “pivot” and put extra pressure on yourself along the way, this is the episode for you! PS - You’ll want to listen to the end! Nicole wraps up this episode by taking us through an INCREDIBLE exercise to drop into our body, listen to what we need, and save ourselves the mental energy that we often waste on agonizing over what to eat, how to workout, and what’s next on our to-do list. Key Topics: [0:00] Intro [2:00] Nicole’s story - from PhD to Pleasure Mentor [9:30] Aging is a privilege [17:31] It’s not a pivot, it’s a deepening - deepening into your true purpose! [19:00] Nicole’s Human Design (and Laura’s) [24:07] Permission granted to be multifaceted and multi-passionate [28:00] Sharing all sides of your story and giving them some respect in how they shape us [29:00] Past versions of us are our Board of Directors - make sure we acknowledge them! [32:15] The things we often don’t want to sit with, are the things we need to prioritize sitting with in order to move forward [34.30] We need to care for our physical body and pay attention to our intuition/emotions = THE FEMME FACTOR [38:00] Nicole takes us through an incredible exercise to drop into our body and make our daily choices that much easier. We’d love if you could rate and review this podcast if you enjoyed the episode, and be sure to follow us on instagram - we’d love to hear from you! We always appreciate feedback on topics you’d love to hear, women you’d love us to interview, or just a note if something resonates for you: https://www.instagram.com/thefemmefactorpodcast Https://www.instagram.com/dr.lauradecesaris https://www.instagram.com/drnicolemarcione Questions or Comments? You can also email us at [email protected]

In this episode, we’re taking you behind the scenes of our “why” for The Femme Factor podcast. If you’re anything like us, you might be tired of hearing the SAME things on health and wellness podcasts - the same strategies, protocols, and concepts that are applied to everyone out there. We wanted to come at the conversation around women’s health and longevity from another angle, one that still includes the evidence-based strategies, but also brings in conversations around joy, pleasure, alignment, intuition, and beyond. You need both angles for optimal well-being, and we can’t wait to bring you incredible interviews with guest experts on topics like hormone health, sensuality, female-centric fitness, human design, mindset, longevity, community, and so much more! Key Topics: [0:00] Intro [0:53] Welcome to The Femme Factor Podcast [2:17] “The Plan” versus your Intuition when it comes to optimal health [6:00] “How can I rest more productively?” [9:30] Rebuilding Trust in your body [14:30] Your body listens to your thoughts and emotions [17:00] Understanding what “evidence-based” means [22:00] Accepting the connections between physical and mental health [25:00] Bringing more flow into your daily rituals [26:30] Let’s get real about “feminine energetics” [27:30] Accepting your own biases [30.00] Duality and knowing “which tool” to use in a given season for your health [33:00] How was Femme Factor born? The power of mastermind trips with your girlfriends [40:29] The power of Curiosity [41:06] Outro/show notes We’d love if you could rate and review this podcast if you enjoyed the episode, and be sure to follow us on instagram - we’d love to hear from you! We always appreciate feedback on topics you’d love to hear, women you’d love us to interview, or just a note if something resonates for you: https://www.instagram.com/thefemmefactorpodcast Https://www.instagram.com/dr.lauradecesaris https://www.instagram.com/drnicolemarcione Questions or Comments? You can also email us at [email protected]