The Get Healthy Tampa Bay Podcast

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Nicole Perrotte, a board-certified internal medicine physician specializing in perimenopause, menopause, and women’s midlife health. In this episode, we discuss the often-overlooked symptoms of perimenopause and menopause, including insomnia, weight gain, anxiety, palpitations, burnout, brain fog, and joint pain. Dr. Perrotte shares her own personal journey through burnout and hormonal changes, how it led her into menopause care and health coaching, and why so many women struggle to get answers from the healthcare system. We also explore hormone therapy, lifestyle changes, strength training, protein intake, cardiovascular health, dementia risk, osteoporosis prevention, and why listening to symptoms matters just as much as lab work. Tune in to learn how women can better advocate for themselves, feel heard, and thrive through midlife.Dr. Nicole Perrotte is a Board-Certified Internal Medicine physician, Certified Health and Wellness Coach, and the founder of ThriveWellMD—a physician-led practice dedicated to helping peri(menopause) women feel like themselves again. With over two decades of experience across clinical medicine, physician wellness, and leadership development, Dr. Perrotte brings a unique blend of medical expertise and coaching insight to the way she cares for women. She is a graduate of St. George’s University School of Medicine and completed her Internal Medicine residency at MCP Hahnemann in Philadelphia.After witnessing firsthand the gaps in care for women navigating burnout, hormonal shifts, and midlife transitions, she built her practice on what she wished she had —one that integrates evidence-based medicine, lifestyle strategy, and mindset work. Her signature ThriveWell Method™ helps women move from exhaustion and frustration to clarity, confidence, and sustainable health.As a speaker and educator, Dr. Perrotte is known for translating complex physiology into practical, relatable strategies women can actually use in their daily lives. Her work has been featured in collaboration with organizations such as the American College of Physicians, the American Women’s Medical Association, Morehouse School of Medicine, and the Pan American Health Organization, including articles in Forbes and VoyageATL. Outside of her work, she enjoys traveling, photography, exploring new foods, and spending time with her husband and children.00:00 Introduction to Dr. Nicole Perrotte02:08 Burnout, motherhood, and early menopause symptoms05:21 “You’re too young” — the dismissal many women hear08:45 Why menopause education has been missing in medicine12:10 Hormones, health coaching, and whole-person care16:22 Why lifestyle changes still matter with hormone therapy20:04 “Your body is not broken” — reframing menopause23:12 Heart disease, osteoporosis, and dementia risk after menopause28:45 Weight gain, visceral fat, and insulin resistance34:08 A patient story: six doctors before finding answers42:15 Practical steps women can take todayConnect with Dr. NicoleConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, Dr. Reller is joined by neurologist Dr. Ashanthi Gajaweera to discuss dementia prevention, brain health, and why lifestyle habits decades earlier may shape cognitive health later in life.In this episode, they explore the connection between menopause and brain health, how exercise and sleep impact dementia risk, the importance of metabolic health and body composition, and why mindset and lifelong learning may help build cognitive resilience. Dr. Gajaweera also shares how her practice focuses on preventative neurology and empowering patients to take proactive steps for healthier brain aging.Ashanthi Gajaweera, MD is a board-certified neurologist and founder of Healthspan Neurology PC — a neurologist-led practice dedicated to cognitive longevity and Alzheimer's prevention for men and women. As one of a small number of neurologists to be a Menopause Society Certified Provider, she also brings a unique perspective to the intersection of women's brain health and menopause, a critical window of opportunity to protect cognitive longevity.An MIT-trained mechanical engineer turned neurologist, Dr. Gajaweera brings a systems-thinking and evidence-informed approach to brain health for men and women alike — one that goes far beyond memory testing to assess, stratify, and modify real risk.She sees patients throughout New York State and speaks widely on Alzheimer's prevention, the menopausal brain, and evidence-based strategies for cognitive longevity.00:00 Introduction to Dr. Ashanthi Gajaweera01:10 Why Dr. G shifted from traditional neurology to dementia prevention03:05 Can dementia really be prevented?04:28 Why the healthcare system struggles with brain prevention08:20 Why Alzheimer’s changes may begin decades before symptoms11:50 What “preventative neurology” actually looks like16:15 The connection between body composition, diabetes, and dementia risk19:50 Why VO2 max and exercise matter for brain health24:40 Menopause, estrogen, and women’s brain health35:15 The top habits to support lifelong brain healthConnect with Dr. AshanthiWebsite: www.healthspanneurology.comSocials: Instagram/LinkedIn/YouTube:  @Dr.Gajaweera Connect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Jaspreet Dhau, an environmental scientist and indoor air quality expert, for Part 2 of our conversation on the air inside our homes and how it impacts our health. In this episode, we explore practical ways to improve indoor air quality, including ventilation, humidity control, mold prevention, cooking pollutants, carbon dioxide buildup, and how to choose effective air purification systems. Dr. Dhau shares insights on HEPA filtration, activated carbon, PCO technology, and why indoor air may be one of the most overlooked factors in wellness. Tune in to learn actionable steps you can take to improve the air your family breathes every day.Dr. Jaspreet Dhau is an environmental scientist and indoor air quality expert whose work focuses on airborne pollutants, filtration technologies, and the health effects of the air we breathe indoors. He combines scientific research with practical solutions to help families create healthier indoor environments.00:00 Introduction to Part 2 and Practical Indoor Air Solutions02:10 Humidity, Mold Growth, and Source Control05:02 Carbon Dioxide, Ventilation, and Cognitive Health08:14 Gas Stoves, Cooking Pollutants, and Range Hoods11:26 Are All Air Purifiers Created Equal?15:08 HEPA, Carbon Filters, and PCO Technology Explained20:34 Air Purifiers and Allergic Inflammation Research24:12 Do You Need an Air Purifier in Every Room?27:08 The Future of Indoor Air Quality and Air Cleaning30:04 Where to Learn More About Molekule and Indoor Air ScienceConnect with Dr. JaspreetConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Jaspreet Dhau of Molekule to discuss how indoor air quality affects allergies, asthma, sleep, and long-term health. We explore hidden pollutants in the home, practical ways to improve air quality through ventilation and filtration, and how cleaner air may support better breathing and better sleep.Dr. Jaspreet Dhau, Vice President of Research and Development at Molekule, brings over 19 years of extensive research experience from both academia and industry. He has made significant contributions to the field, holding positions at prestigious institutions such as SRI International, Punjabi University, and Florida Polytechnic University.Dr. Dhau has a proven track record of innovation and commercialization, with seven technologies brought to market, including a spin-off company, Averatek Incorporation, and the Academy of Scientists for Industrial Research and Education. He has spearheaded over 20 research and product development projects, some of which were funded by the U.S. Department of Defense.His academic achievements are equally impressive. He is a recipient of the Pran Nath Vohra Research and Entrepreneurship award and the Distinguished Alumnus award from Panjab University. The National Academy of Inventors has recognized him as one of the top emerging inventors of 2022, and he has been inducted as a Senior Member of the Academy.Dr. Dhau's research interests are diverse and impactful, encompassing indoor air purification, photocatalysis, organochalcogen chemistry, fluorine-free chemistry for fire suppression, corrosion protection, and additive manufacturing. He has mentored numerous Ph.D. students and research scholars, guiding them through their academic journeys.With over 30 patent applications filed, including 20 granted patents in the U.S. and other countries, and over 65 peer-reviewed publications, Dr. Dhau's research has been widely recognized and cited. He has secured over $6 million in grants from various State and Federal agencies.Recently, Dr. Dhau has been at the forefront of groundbreaking research, evaluating the impact of air purification on allergies/asthma and clinical recovery in mild or moderate COVID patients.00:00 Introduction to Indoor Air Quality and Why It Matters02:15 Dr. Dhau’s Personal Story and Inspiration06:48 Why Indoor Air Quality Belongs in Preventive Medicine11:20 Hidden Indoor Pollutants Affecting Health17:05 Sources of VOCs, Particulates, Mold and Irritants23:12 Four Key Steps to Improve Indoor Air Quality29:08 Ventilation, HVAC Filters and MERV Ratings36:22 Air Quality, Sleep and the Breathing Zone44:15 HEPA vs PECO Technology Explained53:20 Practical Takeaways + Part Two PreviewConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Ryan Budwany, an interventional pain specialist focused on non-opioid, technology-driven approaches to pain management.In this episode, we explore modern pain care solutions, including minimally invasive procedures for migraines and nerve pain, as well as the growing role of artificial intelligence in healthcare. Dr. Ryan Budwany shares how tools like physician avatars and remote therapeutic monitoring are transforming patient care by improving access, enhancing education, and allowing real-time tracking of outcomes.We also discuss the importance of early intervention, patient engagement, and a root-cause approach to preventing chronic pain. Tune in to learn how innovation is reshaping pain management and helping patients get back to living their lives.00:00 – Introduction and Part 2 overview01:10 – Migraine treatment beyond medications04:20 – Nerve injections, ablation, and implantable therapies07:15 – Trigeminal neuralgia and alternative approaches10:05 – What AI really means in healthcare13:40 – How AI improves patient data and decision-making17:10 – Physician avatars explained21:30 – Remote therapeutic monitoring (RTM) in action27:00 – Preventing chronic pain with early intervention32:15 – The future of personalized, tech-enabled medicineConnect with Dr. BudwanyPhone: 813-720-PAIN (7246)Website: www.painhealth.comWork Email: [email protected]: https://www.youtube.com/@UCwBmPQZeNbI9_XDvzKGQ_pw LinkedIn: https://www.linkedin.com/in/ryan-budwany-md-mba-mph-557a248b/Connect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast! This week, I am joined by Dr. Ryan Budwany, an interventional pain specialist and Chief Medical Officer at Pain Health. In this episode, we explore chronic pain—why so many patients feel stuck, how pain is often managed with medications instead of truly treated, and why waiting too long can lead to long-term loss of function.Dr. Budwany shares insights into modern, minimally invasive treatment options, including image-guided procedures, diagnostic injections, and advanced technologies that target the root cause of pain rather than simply masking symptoms. We also discuss how pain impacts overall health, including movement, weight, and mental well-being.Tune in to learn how early intervention and a more proactive approach can help patients restore function and get their lives back.Dr. Ryan Budwany, MD, MBA, MPH, is a triple board-certified interventional pain and spine physician and Chief Medical Officer of PainHealth, based in the Tampa Bay area. He specializes in advanced, minimally invasive, non-opioid treatments focused on identifying and treating the source of pain—helping patients improve function, restore quality of life, and return to the activities that matter most.Recognizing that pain carries both a significant personal and economic burden, Dr. Budwany leverages his background in medicine, public health, and business to develop innovative, scalable models of care that move beyond medications and focus on preventing disability. He is at the forefront of integrating artificial intelligence and medical technology into pain care—using tools like AI-driven patient education, clinical decision support, and remote monitoring to enhance outcomes and expand access to care.Dr. Budwany works with patients locally in Tampa Bay, across Florida, and nationally, and is a recognized speaker on the future of pain care and healthcare innovation.00:00 – Introduction and why chronic pain is often misunderstood02:15 – Meet Dr. Ryan Budwany and his background05:10 – Why patients delay seeking care08:40 – Pain as a warning sign, not just a symptom12:30 – How pain affects mood, weight, and lifestyle16:45 – Why pain care became medication-focused21:20 – The “fire alarm” analogy explained25:10 – Minimally invasive spine treatments30:05 – Diagnostic vs therapeutic injections34:50 – Using pain relief as a window for recovery39:10 – Transition to advanced solutions (Part 2 preview)Connect with Dr. BudwanyWebsite: www.painhealth.comWork Email: [email protected]:    / @painhealthmd  LinkedIn:   / ryan-budwany-md-mba-mph-557a248b  Connect with Dr. RellerPodcast website:

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. D’Wan Carpenter, a physical medicine and rehabilitation physician with board certification in lifestyle medicine. In this episode, we explore how small, sustainable habits can lead to powerful, lasting health improvements. Dr. Carpenter shares insights from her work in rehab medicine, explaining why patients often return after events like stroke and how lifestyle factors—such as nutrition, movement, sleep, stress, and social connection—play a critical role in prevention. We also discuss the importance of starting small, overcoming barriers, and building habits that truly fit into real life. Tune in to learn practical, realistic strategies to take control of your health and prevent chronic disease.00:00 Introduction00:29 Meet Dr. D’Wan Carpenter01:06 What is Physical Medicine & Rehabilitation?03:36 Why Patients Keep Coming Back After Rehab05:52 The Role of Lifestyle Medicine in Prevention07:51 The 6 (Plus 1) Pillars of Lifestyle Medicine11:03 Conditions That Improve Most with Lifestyle Changes13:33 Lifestyle Medicine and Chronic Pain16:44 Mental Health Benefits of Lifestyle Changes21:41 Why Small Changes Work Better27:56 Overcoming Barriers & Building Habits30:03 Final Takeaway: Start with One Small ThingCoonect with Dr. D'wanFacebook: @DrDwanCarpenterInstagram: @DrDwanCarpenterYoutube:  @DrDWanCarpenter Connect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! In this episode, Dr. Reller is joined by dietitian Baylee Miller to discuss the real-life challenges of raising healthy kids in today’s environment. From navigating added sugars and snack culture to modeling healthy habits without creating food fear, they dive into practical, relatable strategies for families. This conversation highlights the importance of awareness, balance, and building a positive relationship with food—for both parents and kids.00:00 – Introduction & Baylee’s background02:00 – Private practice + online nutrition coaching03:30 – Raising kids in today’s food environment06:00 – Awareness vs restriction with food09:00 – Understanding added sugars & labels12:00 – How sugar impacts the body15:00 – Kids, snacks, and setting boundaries18:00 – Emotional eating & adult habits22:00 – Food scarcity mindset & “cheat days”26:00 – Balancing treats without creating fear30:00 – Building routines: sleep, movement, habits34:00 – Final advice: keep it simple & consistentConnect with Baylee Reller, RDNFollow on Facebook: https://www.facebook.com/nucrewnutrition/Follow on Instagram: https://www.instagram.com/nucrewnutrition/ My linktree: https://linktr.ee/NuCrewConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Mailoha Kitchens, a wellness coach and founder of Mailoha Kitchens Health. In this episode, we talk about why so many busy women feel like their metabolism has slowed down in their 30s and 40s, and how simple lifestyle shifts can make a big difference. Mailoha shares practical advice on prioritizing protein, building muscle through strength training, reducing food noise, creating healthy family habits, and removing the “friction” that gets in the way of consistency. Tune in for realistic, encouraging tips to help busy moms simplify wellness and build habits that actually last.Mailoha Kitchens is a wellness coach and the founder of Mailoha Kitchens Health (MKH), a lifestyle-focused approach to nutrition and habit change designed to help busy women simplify wellness and build sustainable routines. Through accountability coaching and personalized support, she empowers women to move away from all-or-nothing thinking and instead focus on small, consistent actions that lead to lasting change. Mailoha believes that when women feel supported, seen, and guided, everything begins to shift — from energy and confidence to clarity and overall health — and she is passionate about meeting each person where they are and helping them create balance, consistency, and confidence in their everyday lives.00:00 Introduction to Mailoha Kitchens and her coaching approach02:00 Why Mailoha created Mailoha Kitchens Health03:00 Moving away from quick fixes and all-or-nothing dieting05:00 Why support and accountability matter for busy women09:00 Why metabolism feels slower in your 30s and 40s11:00 The importance of getting enough protein at every meal13:00 Stress, sleep, and simplifying food and fitness habits18:00 Helping families build healthier habits at home22:00 Setting up your environment for success24:00 Removing friction and using Atomic Habits in real lifeConnect with Mailoha KitchensInstagram: https://www.instagram.com/mailohakitchenshealth/Facebook: https://www.facebook.com/profile.php?id=61578205002678#Website: https://mailohakitchenshealth.com/Substack: https://substack.com/@mailohakitchenshealthConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, Dr. Reller is joined by three very special guests—her kids Lily, Xavi, and Hobie—for a fun and educational conversation about pet allergies.In this episode, they explore what actually causes pet allergies, common symptoms like sneezing, itchy eyes, and asthma flare-ups, and the science behind allergens from dogs, cats, rabbits, birds, and even fish. Dr. Reller explains why pet allergies are caused by proteins—not fur—and discusses myths about “hypoallergenic” pets.Together they talk about practical ways families can manage pet allergies, including cleaning strategies, HEPA filters, medications, and allergy immunotherapy. This lighthearted episode mixes science with kids’ curiosity to help families better understand how to live with pets—even when allergies are involved.Tune in for a family-friendly conversation about allergies, pets, and how to keep everyone breathing easier.00:00 Introduction to the episode and special kid guests01:05 What happens when someone has a pet allergy?02:30 Common symptoms of pet allergies04:10 What actually causes pet allergies? (proteins vs fur)06:00 Male vs female dog allergens explained07:25 Are hypoallergenic dogs real?08:40 Cat allergens and why they stay in the house for months10:00 Managing pet allergies at home12:00 Allergy medications and allergy shots14:20 Rabbits, birds, fish, and other pet allergensConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by psychiatrist Dr. Nicole Shirvani, who specializes in women’s mental health and integrative psychiatry.In this episode, we explore how hormonal changes throughout a woman’s life can impact mental health, including anxiety, depression, sleep issues, and brain fog during the perimenopause and menopause transition. Dr. Shirvani explains how estrogen affects neurotransmitters like serotonin and dopamine, why these changes can influence mood, and how treatments such as hormone therapy and SSRIs may work together.We also discuss the powerful role of lifestyle medicine, including strength training, sleep hygiene, nature exposure, and stress reduction. Dr. Shirvani shares practical strategies that women can implement right away, including how just 10 minutes of strength training a few times per week can improve mood, reduce inflammation, support metabolic health, and protect long-term brain health.Tune in to learn how small, consistent habits can support women’s mental health and resilience at every stage of life.Dr. Nicole Shirvani is a board-certified psychiatrist with a passion for Women’s Mental Health. She uses a compassionate and holistic treatment approach tailored for you and may include traditional medications, supplements, mind-body practices including sleep, diet and nutrition, and strength training.00:00 Introduction and guest welcome01:20 Dr. Shirvani’s journey into psychiatry04:10 Why women’s mental health deserves special focus07:00 Hormonal transitions and mood changes10:40 Estrogen, serotonin, and dopamine explained15:00 Perimenopause anxiety and depression20:20 Why strength training improves mental health26:30 Insulin resistance, inflammation, and mood32:00 Sleep, brain health, and cognitive fog36:40 Integrative psychiatry: nature, supplements, and habits41:50 One simple habit women should start this weekConnect with Dr. NicoleInstagram: @healinghermdWebsite: https://healinghermd.com/Connect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! In this episode, I’m joined by Sarah Lakadawala, DNP, one of our own at Clearwater Family Medicine & Allergy. Sarah shares what it means to earn a Doctor of Nursing Practice degree and breaks down her doctoral quality improvement project exploring GLP-1 therapy (semaglutide) in patients with autoimmune disease—not primarily for weight loss, but for quality of life.We discuss what autoimmune disease is, why inflammation and fatigue are so common, and why Sarah chose to evaluate low-dose and “microdose” semaglutide in this population. She walks through her study design, baseline labs, and the two evidence-based questionnaires she used (Fatigue Severity Scale and PROMIS-29)—plus what improved, what didn’t, and what she’d do differently next time (including narrowing to one autoimmune condition and adding body composition/visceral fat data). We also talk about real-world clinical nuance: steroids, biologics, CRP limitations, and the importance of consistent anti-inflammatory habits.Sarah Lakadawala is a nurse practitioner at CFMA. She earned her Doctor of Nursing Practice degree from the University of South Florida, where her work focused on GLP-1 therapy and autoimmune conditions. 0:28 – Welcome + Sarah’s background (DNP, ICU → urgent care → family medicine)1:31 – What a DNP is and why nurses pursue it3:31 – Her project: GLP-1s in autoimmune patients (beyond weight loss)4:44 – Study type overview: QI vs RCT vs meta-analysis5:47 – Autoimmune disease explained + inflammation/obesity connection7:40 – Study design: baseline labs, CRP, and quality-of-life surveys9:10 – Microdosing semaglutide: starting at 0.125 mg10:45 – PROMIS-29 + Fatigue Severity Scale: what improved11:50 – Why CRP wasn’t statistically significant + meds confounders14:17 – Dose changes (0.125 vs 0.25), fatigue nuance, and switching to tirzepatide19:11 – Med reductions, fewer flares, and what she’d improve next timeConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m sharing a special episode from my appearance on Love & Science Fertility with reproductive endocrinologist Dr. Erica Bove. We break down what’s truly safe (and what’s not) for allergies and asthma while trying to conceive and during pregnancy—covering inhalers, antihistamines like loratadine and cetirizine, nasal steroids (including budesonide), decongestants to avoid, HEPA filters and dust-mite strategies, travel tips, allergy shots (when to continue vs. when not to start), and biologics like Xolair and Dupixent. The key takeaway: well-controlled asthma is safer than poorly controlled asthma in pregnancy—oxygen matters for mom and baby. Tune in for clear, evidence-based reassurance.Erica Bove, MD, is a double board certified OB-GYN and Reproductive Endocrinologist (REI) physician at the University of Vermont, She is also the CEO and founder of Love and Science: Thriving Through Infertility.  She has a keen interest in marrying an evidence-based approach with intuitive knowing in the context of a trusting relationship. She empowers women physicians to build their families with confidence, self compassion and community. Her mission is to heal and support the healers and to create a legacy she is proud of.  0:29 — Why this episode matters: TTC, pregnancy, and allergy/asthma fears1:59 — Dr. Erica Bove intro + “Go Irish!”3:10 — Dr. Reller’s path: engineering → family medicine → allergy/asthma6:20 — The big message: control asthma; don’t stop inhalers9:10 — Safe meds: loratadine, cetirizine, and nasal steroids (budesonide)12:05 — Home strategies: HEPA filters, pets, and triggers14:30 — Dust mites 101: bedding, humidity, and morning symptoms17:10 — Travel tips: hotels, feather pillows, and what to avoid19:30 — Allergy shots in pregnancy: continue vs. don’t start23:45 — IVF/fertility meds + progesterone reactions + biologics (Xolair/Dupixent)Connect with Dr. BoveWebsite: loveandsciencefertility.com  Linked In: www.linkedin.com/in/erica-bove-0701a0173IG: https://www.instagram.com/loveandsciencefertility/FB: https://www.facebook.com/profile.php?id=61553692167183Podcast: loveandsciencefertility.com/podcastConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome back to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Alex Reyes, a board-certified OBGYN and one of Tampa Bay’s most sought-after menopause providers.In this episode, we unpack why menopause care has historically been misunderstood—from limited medical training to the long-lasting impact of the Women’s Health Initiative (WHI) headlines. Dr. Reyes breaks down what the WHI did (and didn’t) show, why the study population matters, and how today’s body-identical hormone therapy differs from older synthetic formulations.We also cover the recent change that has many women talking: the FDA removal of the estrogen “black box warning” and why that matters for access, fear, and real-world adherence—especially for vaginal estrogen.Dr. Alexandria Reyes is the private practice owner and founder of Magnolia Gynecology in Tampa, Florida, and also the owner of a virtual menopause care practice, serving the entire state of Florida. She has dedicated her practice to midlife and menopause care, offering compassionate virtual care and comprehensive education on all menopause and hormone therapy options. Dr. Reyes empowers all going through the menopause transition —including survivors of hormone-sensitive and gynecologic cancers—to confidently navigate midlife and make informed, personalized choices for their health, longevity, and well-being.Dr. Reyes completed her undergraduate education at Kansas State University, earning honors in Food Science.  She earned her medical degree, with honors, at Kansas City University of Medicine and Biosciences and completed her residency in Obstetrics and Gynecology at the University of Kansas School of Medicine – Wichita.Dr. Reyes is Board Certified in Obstetrics and Gynecology and a Menopause Society Certified Practitioner.00:28 – Introduction to Episode #161 and welcome to Dr. Alex Reyes01:26 – Why menopause care has historically fallen short in medicine03:55 – The Women’s Health Initiative (WHI): what really happened vs media headlines06:10 – Breast cancer risk, hormone therapy, and putting risk in proper context09:42 – Myths about how long women can stay on hormone therapy12:36 – The estrogen “black box warning” and why its removal matters15:22 – How fear led to under-treatment and overuse of non-hormonal meds18:10 – Perimenopause symptoms beyond hot flashes (mental health, joints, sleep)23:30 – Rebuilding trust in menopause care and why women seek care elsewhere29:40 – How to know when to seek another opinion for menopause symptomsConnect with Dr. ReyesFacebook and Instagram: @dr.alexandria.reyesWebsite: http://www.dralexreyes.com/Connect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome back to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! In Episode #160, I’m joined by Dr. Rebecca Berens, a family medicine physician and private practice owner in the suburbs of Houston, Texas (Vida Family Medicine).Dr. Berens shares how she became a go-to physician for patients recovering from disordered eating—often after harmful, triggering experiences in healthcare—and what “weight-neutral” medicine can look like in everyday primary care. We break down the difference between disordered eating vs. eating disorders, how diet culture sneaks into medical advice, and which patients may be more vulnerable due to genetics, trauma history, food insecurity, ADHD/autism overlap, and more.We also discuss practical red flags clinicians can look for, how to address metabolic conditions without reinforcing shame, and how to approach GLP-1 medications thoughtfully—especially for patients with eating disorder history. This is an episode for anyone who wants a healthier relationship with food without losing sight of real medical care.Dr. Berens is a family physician and founder of Vida Family Medicine where she provides primary care to individuals and families.  Prior to opening her private practice she worked in and led a community health center in Philadelphia, PA and taught medical students and residents in Houston, TX at Baylor College of Medicine. She treats each patient as an individual and tailors prevention and treatment plans to the needs of each patient rather than using a one-size-fits-all approach. She particularly enjoys caring for individuals recovering from disordered eating and who struggle with metabolic conditions such as PCOS and metabolic syndrome. Her office is welcoming to all, and her care is trauma-informed and weight-neutral.00:29 Meet Dr. Rebecca Berens + Vida Family Medicine01:14 Her accidental niche: caring for patients in recovery from disordered eating03:00 Disordered eating vs. eating disorders (DSM criteria)05:29 How diet culture shows up in primary care + “wellness” marketing online08:16 Who is most at risk: genetics, trauma, food insecurity, ADHD/autism overlap10:48 How to discuss metabolic health without triggering shame14:00 Red flags clinicians should screen for (time rules, rigidity, missing food groups)17:05 How common is it? Eating disorders vs. disordered eating (and why underreported)23:33 Metabolic health: behaviors first, meds when appropriate (metformin/GLP-1 nuance)33:20 Parenting + food beliefs, plus “don’t skip breakfast” and first gentle stepsConnect with Dr. BerensPractice Website: www.vidafamilymed.comPersonal Website: www.rebeccaberensmd.comPersonal IG and TikTok: @ rebeccaberensmdPractice IG:  @vidafamilymedicine  Connect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome back to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! In Episode #159, Dr. Reller sits down with Dr. Erica Bove—double board-certified OB-GYN and reproductive endocrinologist/infertility physician—to talk about the medical and emotional complexity of infertility. They explore why high-achieving women (especially physicians) often struggle more, how stress and hypervigilance can impact the journey, and how coaching, community, and nervous system tools can help patients feel more grounded and confident through treatment decisions.Erica Bove, MD, is a double board certified OB-GYN and Reproductive Endocrinologist (REI) physician at the University of Vermont, She is also the CEO and founder of Love and Science: Thriving Through Infertility.  She has a keen interest in marrying an evidence-based approach with intuitive knowing in the context of a trusting relationship. She empowers women physicians to build their families with confidence, self compassion and community. Her mission is to heal and support the healers and to create a legacy she is proud of.  In her free time, she enjoys running, yoga, kayaking, skiing, reading, writing, and spending time with her inner circle.0:28 – Intro: Meet Dr. Erica Bove + Notre Dame connection1:48 – Why infertility medicine + what patients struggle with most3:21 – Why coaching fills the gap clinical visits can’t3:56 – Why physicians (and high achievers) find her work5:45 – The “block” in visits: anxiety, shutdown, and decision paralysis8:40 – Deferred childbearing + why physicians may have worse outcomes10:02 – Common patterns: hypervigilance, triggers, and comparison spirals13:32 – Tools: breathwork, processing grief, boundaries, and confidence17:08 – Patient stories: releasing attachment, surprising outcomes21:54 – What she wants you to hear: you’re not alone + gentle steps todayConnect with Dr. BoveWebsite: loveandsciencefertility.com  Linked In: www.linkedin.com/in/erica-bove-0701a0173IG: https://www.instagram.com/loveandsciencefertility/FB: https://www.facebook.com/profile.php?id=61553692167183Podcast: loveandsciencefertility.com/podcastConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Camille Imbo, a pediatric and adolescent gynecologist and founder of SPARC Gynecology. In this episode, we explore what pediatric gynecology is, why it matters, and when children and teens should see a specialist. Dr. Imbo shares insights on common concerns like painful or irregular periods, PCOS in adolescents, early puberty, and medical trauma—along with how early, compassionate care can prevent years of missed diagnoses and unnecessary suffering.00:00 – Welcome & introduction00:52 – What is pediatric & adolescent gynecology?02:32 – Why kids and teens fall between pediatrics and OB-GYN03:56 – Surgical issues in young patients (cysts, torsion, anatomy differences)05:01 – When should a child first see a gynecologist?07:06 – What happens when symptoms are dismissed as “normal”08:24 – Trauma-informed care & creating a safe first visit12:03 – Early puberty and why it’s happening more often13:18 – Most common conditions Dr. Imbo treats16:24 – PCOS in teens: what it is and how diagnosis differsConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Jesna Sublett, a fellowship-trained neurosurgeon specializing in minimally invasive spine surgery. In this episode, we break down the real causes of back and neck pain, why imaging doesn’t always match symptoms, and how most patients can improve without surgery. Dr. Sublett explains what minimally invasive and endoscopic spine surgery really means, when surgery truly helps, and how lifestyle factors like posture, smoking, and weight impact spinal health. Tune in for practical guidance on managing spine pain, avoiding unnecessary procedures, and understanding when expert evaluation is essential.Dr. Jesna Sublett is a highly qualified neurosurgeon with a special interest and advanced subspecialty training in minimally invasive spine surgery. Born and raised in India, she earned her medical degree at the respected University College of Medical Sciences, Delhi University. After medical school, she moved to the United States to join her family and went on to obtain exemplary specialty training during her neurosurgery residency at the Geisinger Health System in Danville, PA, where she capped her tenure as Chief Resident. She was subsequently selected for an elite fellowship in minimally invasive spine surgery at the University of Tennessee-Memphis/Semmes-Murphey Neurologic & Spine Institute.After nearly four years as an employed physician, Dr. Sublett decided to pivot and start her own practice in Deland, Florida. She cares deeply about her patients and is dedicated to helping them find the best possible solution to their issues, whether or not surgery is necessary. When surgery is needed, she prefers to find the least invasive option that is most likely to deliver results.Dr. Jesna Sublett is also a multilingual physician who speaks fluent English, Hindi, and Malayalam. She is actively learning Spanish as well, because - why not?When not at work, Dr. Sublett enjoys spending quality time with her family, including her spouse, two young children, her immediate family, and her in-laws.00:29 – Introduction to Dr. Jesna Sublett01:11 – The training path to neurosurgery and spine specialization03:05 – Why spine care feels fragmented for patients05:10 – What “minimally invasive spine surgery” really means08:21 – Common causes of chronic back and neck pain10:54 – How smoking accelerates spinal degeneration14:05 – Posture, spine alignment, and daily habits that matter16:44 – Red flag symptoms that require urgent evaluation22:16 – Why imaging findings don’t always equal pain34:51 – Dr. Sublett’s patient-centered hybrid neurosurgery practiceConnect with Dr. JesnaFacebook: https://www.facebook.com/people/Jesna-Sublett/61574631532629/#LinkedIn: https://www.linkedin.com/in/jesna-sublett-71abb4183Connect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller.This week, Dr. Reller is joined by registered dietitian Christa Biegler, who specializes in helping children and adults overcome eczema and food sensitivities without unnecessary restriction, over-supplementation, or excessive testing.In this episode, they explore eczema as a whole-body condition rather than just a skin issue. Christa explains how gut dysbiosis, histamine imbalance, nutrient depletion, stress, and environmental burden all contribute to eczema flares. They discuss why a one-size-fits-all approach often fails and how identifying different eczema patterns can lead to more effective, lasting improvement.Tune in to learn how supporting the body’s physiology in the right order can calm inflammation, improve skin health, and reduce relapse.Christa Biegler, RD is an award-winning dietitian and root-cause nutritionist, and the owner of Less Stressed Life Nutrition. She helps people resolve food sensitivities, inflammation, and eczema without unnecessary restriction, endless supplementation, or costly testing. She lives with her unicycling husband & kids in the Midwest.Christa speaks an equal mix of nerd + approachable analogies when educating about gut health, eczema, food sensitivities, micronutrients, energy and sleep.00:00 – Welcome to the Get Healthy Tampa Bay Podcast00:46 – Christa Biegler’s background and eczema focus04:30 – Food sensitivities vs. food allergies explained06:55 – Stress, inflammation, and eczema flares10:01 – Why people feel reactive to “everything”14:02 – What’s happening inside the body with eczema21:18 – Nutrient depletion, digestion, and enzymes29:12 – Environmental burden and detox pathways33:38 – The three eczema subtypes40:31 – Hand eczema and post-pandemic trends44:27 – Where to find Christa and learn moreConnect with ChristaEmail: [email protected]: https://www.lessstressedlife.com/Instagram: https://www.instagram.com/anti.inflammatory.nutritionist/Connect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller!This week, Dr. Reller is joined by Dr. Carter West, a fifth-generation chiropractic physician from the Historic West Clinic in Pocatello, Idaho—a family practice that has served its community for over 110 years.In this episode, we explore Dr. Carter’s multi-generational perspective on natural medicine, how chiropractic care evolved alongside Idaho’s railroad history, and why movement and mobility remain foundational to long-term health. We also dive into emerging and more experimental topics discussed with transparency—including nasal breathing, mouth taping for sleep, and Dr. Carter’s training in cranial facial release. Dr. Reller offers important clinical context around who these approaches may or may not be appropriate for, especially for individuals with nasal obstruction, asthma, or possible sleep apnea.Tune in for a curious, balanced conversation that blends tradition, modern performance health, and thoughtful discussion of developing therapies.Dr. Carter West is a fifth-generation chiropractic physician at the historic West Clinic in Pocatello, Idaho—a family practice serving the community for more than 110 years. He is certified in acupuncture, Webster Technique, and Cranial Facial Release, and blends traditional chiropractic expertise with cutting-edge integrative approaches.His clinical interests span neuroscience, functional medicine, ozone therapy, IV therapy, yoga, biohacking, mindfulness meditation, and breathwork, allowing him to bridge the gap between ancient healing arts and modern evidence-based wellness. Dr. Carter West is passionate about helping patients optimize their health, expand resilience, and live more conscious, vibrant lives.00:29 – Medical disclaimer + setting expectations about emerging/experimental therapies01:53 – The 110+ year West Clinic legacy and how it began03:56 – Railroad injuries, whiplash, and why chiropractic boomed in Pocatello04:11 – Why Dr. Carter chose chiropractic (purpose, performance, patient relationships)06:22 – Acupuncture + Webster technique: what they are and why they matter08:36 – Integrative tools: neuroscience, breathwork, ozone, and “biohacking” mindset09:52 – Why nasal breathing matters (nervous system, sleep, cavities, performance)13:55 – Mouth taping: why it’s trending + safer ways to start19:09 – Cranial facial release: what it is, claims, and limits of evidence27:17 – Idaho vs Florida scope of practice + one daily habit: “movement is medicine”Connect with Dr. CarterConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Sarah Kareem, a board-certified Family Medicine and Obesity Medicine physician and founder of ZenLife MD. In this episode, we talk about why aesthetics, wellness, and longevity should not be treated as separate lanes. Dr. Kareem shares how she approaches “inside-out” care by looking beyond the face and into sleep, stress, nutrition, hormones, and mental health—because all of it shows up in how we feel and how we age. We also discuss common misconceptions about aesthetics, the mindset shifts that can happen after significant weight loss, and practical habits that support confidence and healthy aging. Tune in for a grounded, physician-led perspective on looking better, feeling better, and living with more energy and balance.As founder of ZenLife MD in Tampa Florida, Dr. Kareem is an experienced Internist with a demonstrated history of working in the hospital & health care industry. Skilled in Healthcare Management, Healthcare, Internal Medicine, Geriatric Medicine , Aesthetic and Regenerative medicine. She also has a technical background in non surgical beauty and wellness treatments that improve the over all appearance and health of the body. She strongly believes in a holistic and well rounded approach to the mind ,body and soul.A Strong healthcare service professional with a Doctor of Medicine – MD from the University of Arkansas for Medical Sciences Family Medicine Program.00:28 – Welcome + introducing Dr. Sarah Kareem00:51 – Her background: family medicine, obesity medicine, and ZenLife MD01:43 – Why her “whole-body” approach was shaped by practicing overseas vs the U.S.03:08 – What “ZenLife” means: evidence-based, personal, proactive longevity04:29 – Why beauty and wellness should be synergistic (how her consults differ)05:57 – The mental health connection: skin, confidence, anxiety, and depression08:09 – Misconception: “Aesthetics is just vanity”08:47 – Patient story: weight loss + regenerative skin support + improved well-being11:02 – The other side: identity and mindset challenges after major weight loss20:43 – Practical habits that move the needle: sleep, routines, sunscreen, and strength trainingConnect with Dr. KareemEmail: [email protected]: Tampa: (813)510-6090, NewYork: (917)540-4215Facebook: https://www.facebook.com/zenlifemd/Instagram: https://www.instagram.com/zenlifemd_/%20Youtube: https://www.linkedin.com/company/zenlife-md/Connect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Raeeda Gheewala—“the Kidney Queen”—a double board-certified internist and nephrologist pioneering the field of sports nephrology, where kidney health meets athletic performance. In this episode, we explore how hydration, heat illness, pain medications like NSAIDs, high-protein diets, creatine, caffeine, and electrolyte drinks can impact kidney function. Dr. Gheewala shares warning signs athletes shouldn’t ignore (like blood in the urine and foamy urine), practical hydration strategies, how to avoid heat-related kidney injury, and when primary care should screen and refer for silent kidney disease. Tune in to learn how to protect your kidneys while supporting peak performance and long-term health.Dr. Raeeda Gheewala is a double board-certified physician in Internal Medicine and Nephrology with over two decades of clinical experience. She has dedicated her career to advancing kidney health and exploring its vital connection to physical performance. As one of the few specialists in Sports Nephrology, Dr. Gheewala blends her expertise in kidney medicine with her passion for sports and wellness—helping athletes optimize hydration, recovery, and kidney function for peak performance.Beyond her clinical work, she advocates for prevention and proactive health, empowering individuals to protect their kidneys through informed lifestyle choices. Her patient-centered, holistic approach has earned her respect among colleagues and athletes alike.Dr. Gheewala continues to educate and inspire through her practice, speaking engagements, and online platform, where she shares evidence-based insights on how balanced living supports kidney and overall health.00:28 – Intro to Dr. Raeeda Gheewala + “sports nephrology”01:12 – The former NFL player story that sparked her mission04:29 – Why kidney health is overlooked + what labs matter (GFR)07:27 – Heat illness spectrum: heat exhaustion → heat stroke09:42 – Dehydration + low blood flow: how kidneys get injured11:31 – NSAIDs after workouts: the “worst time” to take ibuprofen13:39 – High-protein intake: performance needs vs kidney strain16:03 – Creatine: what’s safe, what’s misunderstood, what to monitor21:00 – Overhydration + hyponatremia: why electrolytes matter36:33 – When to screen/ refer: silent kidney disease + ACR + kidney functionConnect with Dr. GheewalaWebsite: sportsnephrology.comInstagram: @thekidneyqueenmdYouTube: TheKidneyQueenMDTikTok: @sportskidneycoachConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by pediatrician and obesity medicine specialist Dr. Ariam Diaz Mathusek, founder of Brightside Care in Mebane, North Carolina. In this episode, we talk about how to validate your child’s emotions without condoning bad behavior. Dr. Mathusek explains what emotional validation really means, why it matters so much for teens, and how to balance empathy with clear boundaries and consequences. We also share practical scripts parents can use in real-life situations—like breakups, curfew battles, and “you don’t understand me” moments. Tune in to learn how to build trust, connection, and resilience in your home while still keeping your limits firm.Dr. Ariam Diaz is a general pediatrician that has been in practice for over a decade. She has been involved in leadership opportunities at work but also in her community. Her passion about children well being has led her to discover how to help parents create a solid foundation in kids and teens by developing “good habits” that will help them thrive.00:00 Welcome and intro to Dr. Ariam01:53 Why validation matters for kids and parents03:27 What validation is (and what it’s not)05:38 How validation builds trust with teens07:16 Responding to “You don’t understand me”10:26 Balancing empathy and discipline13:09 Handling “over the top” emotions16:57 Validating while still enforcing consequences22:18 Simple validation phrases parents can use27:09 One small change to start today & wrap-upConnect with Dr. DiazFacebook: https://www.facebook.com/askdrdiaz/Instagram: https://www.instagram.com/brightside_care/Youtube:  @dr_diazmathusekmd Connect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Susan Zink, a board-certified psychiatrist specializing in reproductive and integrative psychiatry. In this episode, we unpack mood and anxiety changes during pregnancy, postpartum, and perimenopause—what’s “normal,” what’s not, and why common doesn’t mean you have to suffer. Dr. Zink explains postpartum depression and anxiety, intrusive thoughts, and how to safely think about medications in pregnancy and breastfeeding. She also shares how hormone shifts in perimenopause can drive irritability, sleep issues, and brain fog, plus how an integrative approach using labs, supplements, movement, and sleep can support mental health. Tune in to learn practical, compassionate strategies to protect your mood through every stage of a woman’s reproductive life.\\Dr. Zink brings over 16 years of expertise as a board-certified adult psychiatrist. Her passion is helping women struggling with anxiety, depression, insomnia, or hormonal mood changes related to pregnancy, postpartum, and perimenopause feel like their best selves again. She completed rigorous premedical and medical education at Princeton and Georgetown, followed by specialty psychiatric training at UC San Diego.With a special focus on reproductive and integrative psychiatry, Dr. Zink is deeply knowledgeable about traditional psychiatric medicine and research-backed natural and complementary interventions. She has published articles and content about perinatal psychiatry and regularly provides didactic trainings on the topic to local medical school and residency training programs. She is accepting new patients in her private practice EleMental Integrative Psychiatry in Linwood, NJ.00:00 Welcome back & introducing Dr. Susan Zink00:41 Dr. Zink’s background in reproductive and integrative psychiatry03:45 Common misconceptions about mood changes in pregnancy & postpartum05:20 Why postpartum depression and anxiety are still under-recognized07:00 Postpartum screening tools (EPDS) and what happens after a positive screen08:25 Medications in pregnancy & breastfeeding: real risks vs. untreated illness12:15 Baby blues vs. postpartum depression and intrusive thoughts to watch for16:56 Perimenopause 101: hormone fluctuations, mood, anxiety, and sleep changes22:17 Dr. Zink’s integrative psychiatry approach: history, labs, lifestyle, and supplements28:28 Sleep, daily habits (like getting outside), and final message: don’t suffer in silenceConnect with Dr. ZinkInstagram (@elemental_integrative_psych)https://www.instagram.com/elemental_integrative_psych?igsh=dHN3NHVidGVtaDd4&utm_source=qrFacebook (EleMental Integrative Psychiatry)https://www.facebook.com/share/19hcH2Ysdx/?mibextid=wwXIfrConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Gloria Esoimeme, an internal medicine physician with a Master’s in Global Health, a PhD in Health Services Policy and Management, and a passion for helping women lead and negotiate with confidence. In this episode, we explore grit as a “muscle,” how Dr. Gloria left Nigeria with just $250 and built her dream career across continents, and what truly separates dreamers from doers. Dr. Gloria shares practical insights on balancing ambition with contentment, building a support system, and using negotiation skills both in your career and in the exam room to help patients say yes to preventive care. Tune in to learn how to cultivate grit, face fear, and move toward the life you really want.Dr. Esoimeme is an Internal Medicine Physician with a Masters in Global Health and a PhD in Health Services Policy and Management. With her academic background and experience living in Nigeria, the United States, and the UAE, she equips professional women with the skills to lead, negotiate, and succeed.As a consultant, she helps individuals and organizations break barriers, build confidence, and achieve lasting success. Through her podcast, workshops, and keynote speeches, she shares expert insights, practical strategies, and inspiring stories to empower women in every aspect of life.00:00 Welcome & introducing Dr. Gloria Esoimeme00:41 What grit really means & why it’s a “muscle”03:15 Leaving Nigeria with $250 & following a vision08:55 Scholarships, struggle & trusting the process14:43 Why fear stops dreamers from becoming doers17:27 Is grit teachable? How to build it daily19:45 Balancing ambition with true contentment23:39 The power of support systems & vulnerability27:46 Teaching women how to negotiate with confidence34:48 Using negotiation in healthcare & screening decisions37:11 Final message on greatness & where to find Dr. GloriaConnect with Dr. EsoimemeYoutube: https://www.youtube.com/@DrGloriaEsoimemeLinkedIn:https://www.linkedin.com/in/dr-gloria-esoimemeIG: https://www.instagram.com/gloriaesoimemeFacebook: https://www.facebook.com/share/19xtnqkCfX/?mibextid=wwXIfrConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by triple-board-certified psychiatrist Dr. Faryal Mallick, founder of FMP Family Psychiatry and the FMP Mental Health Spa in Tampa, FL. In this episode, we talk about what a “mental health spa” really is, why so many high-functioning professionals feel emotionally out of shape, and how simple “mini vacations” can help you reset without leaving your daily life.Dr. Mallick shares her own journey with burnout and healing through therapy, personal training, and assisted stretching, and explains how practices like mindful eating, grounding, stretching, and sound baths help release stress stored in the body. Tune in to learn realistic, science-informed ways to slow down, protect your mental health, and create small pockets of rest—even when you can’t get away on a real vacation.00:00 Welcome & introducing Dr. Faryal Mallick00:50 What is a mental health spa?03:40 Dr. Mallick’s burnout & self-care story07:30 Redefining vacations: the “mini vacation” concept11:55 Mindful eating & being present in daily life17:20 Assisted stretching, stored stress & trauma in the body22:55 Simple mini-vacation ideas you can start today27:40 Sound baths, vibration & emotional release30:25 Why high achievers must take breaks32:45 The future of holistic mental health & how to find Dr. MallickConnect with Dr. MallickFacebook: https://www.facebook.com/fmp.mentalhealthspaInstagram: https://www.instagram.com/fmp.mentalhealthspaPersonal LinkedIn: https://www.linkedin.com/in/faryal-mallick-md-49638628/Office LinkedIn: https://www.linkedin.com/company/fmpmentalhealthspa/Website: https://www.fmpmentalhealthspa.com/Connect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Hayes Estes, Doctor of Physical Therapy and owner of Premier Physical Therapy in Clearwater and Tarpon Springs, Florida.In this episode, we discuss how to train smart as you age — what happens to your body in your 40s, 50s, and beyond, and how to adapt your workouts for longevity, strength, and recovery. Dr. Estes explains why everyone is an athlete at any age, the science behind progressive overload and grip strength, and the biggest exercise myths after 40.Tune in to learn how to stay strong, avoid injury, and keep moving for life!Dr. Hays Estes is a board-certified orthopedic Doctor of Physical Therapy and USA Weightlifting Level 1 Sports Performance Coach. Hays attended Penn State University for his Bachelor’s of Science degree in Biology.He achieved his Master’s in Health Administration from Florida Atlantic University. While at FAU, he suffered a torn ACL, and his rehabilitation led him to pursue physical therapy as his chosen profession. Hays graduated as a Doctor of Physical Therapy from the University of Florida in 2012. He obtained his manual therapy certification through Evidence in Motion, is a certified Graston (instrument-assisted soft tissue mobilization) practitioner, and he also treats vestibular dysfunction, vertigo, and balance disorders. Hays is proficient in Spanish, having practiced physical therapy in a mostly Hispanic setting prior to joining Premier.00:00 – Welcome back & introduction to Dr. Hayes Estes01:15 – What’s new since Episode 15 and Premier PT’s mission03:00 – Why exercise is an “investment” in your health05:05 – How much exercise do adults really need each week07:45 – Starting simple: walking, bodyweight, and strength training basics10:10 – Understanding intensity: RPE and “reps in reserve”13:20 – The six fundamental movement patterns everyone should train15:30 – Grip strength, longevity, and functional independence18:00 – Exercise myths after 40: recovery, hormones, and smart training22:45 – Preventing falls, building confidence, and Medicare physical therapy26:30 – Final thoughts: health as wealth and where to find Dr. EstesConnect with Dr. HestesFacebook: https://www.facebook.com/hays.estes.2025/Instagram: https://www.instagram.com/haysestes/?hl=enWebsite: https://ptandsportstherapy.com/?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGneiycHnMOGp0xfoQtcS8NzLG3R1dgFL0TWAz8lCv3B0EnopFL0VXU9DHjhBA_aem_EnVPVsYG6vqWY--ZiDILWAWeightlifting Fundamentals Course: https://barbellrehab.com/olympic-online-course/?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnN3PVVI8LRgzRdmgb1QIgNDpdyJ3UFfxFQe_dY_MSzF7vX7e2jvk_AyZwxhc_aem_oAiVavqMH0zIbshUgLYUMAConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Christine Gibson, a family physician and trauma therapist. We unpack how trauma responses are adaptive, not defective, and how to move from fight/flight or freeze back into your “window of tolerance.” Dr. Gibson explains polyvagal basics and teaches fast, body-based tools—breath work, gaze shifts, EFT/tapping, Havening, butterfly taps, guided imagery, and “afformations”—to calm the nervous system. We also connect stress regulation to blood pressure, asthma, GI health, fertility, immunity, pain, and sleep. Tune in for practical, 60-second skills you can use daily to feel safer, clearer, and more in control.Christine Gibson, MD, is a trauma therapist and family physician with extensive training in mental health, medical education, and social change. Her work spans from individual trauma recovery to community resilience, and from local frontline care to international system-building in primary healthcare.Christine holds a Doctorate in Transdisciplinary Studies and a Master’s in Medical Education. She is a Clinical Associate Professor in Family Medicine and Psychiatry and is a two-time TEDx speaker. She co-founded multiple organizations that integrate equity, healing, and innovation, including:- Safer Spaces Training: Personalized training to equip professionals with the skills to build trauma-informed services and workplaces.- The Belong Foundation: dedicated to serving the complex and interconnected needs of community.- Global Familymed Foundation (GFF): Strengthening primary care systems in low-resource settings.Christine weaves the power of story into all she does—whether speaking, writing, facilitating, or leading change. 00:00 Intro & guest welcome01:35 Why a family doctor pivoted to trauma therapy03:20 Trauma is adaptive: triggers, vigilance, and meaning07:20 Fight/flight vs. freeze/dissociation (the “shutdown” state)11:05 The framework: Noticing → Shifting → Reconnecting13:20 Toolkit overview: EFT tapping, Havening, breath & gaze17:49 Butterfly taps, guided imagery, and multi-sensory grounding20:54 Neuroplasticity: rewiring stress pathways with practice23:58 How regulation supports BP, asthma, GI, fertility, immunity30:26 Where to start if you’re struggling: pick tools for your stateConnect with Dr. GibsonYoutube: https://www.youtube.com/@dr.christinegibsonFacebook: https://www.facebook.com/gibtrotterMD#139 LinkedIn: https://www.linkedin.com/in/christine-gibson-md/Tiktok: https://www.tiktok.com/@tiktoktraumadoc?is_from_webapp=1&sender_device=pcConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Kerri Pagliarini, a certified holistic health coach known as the “Sugar Knockout Coach.” We unpack the difference between sugar addiction and cravings, why willpower isn’t the real issue, and how emotions and habits drive those afternoon and after-dinner sugar urges. Kerri shares practical ways to balance blood sugar, retrain your brain, and enjoy holiday treats without guilt. Tune in for simple, sustainable strategies to navigate candy season and feel your best.Kerri Pagliarini is a health coach, best-selling author, and founder of the Food Freedom Rebellion—a movement for women who are done with diet rules, guilt trips, and sugar spirals.After years of bouncing between clean eating and chocolate cake regret, she finally ditched the extremes and found her sweet spot—and now she helps other women do the same. Kerri works especially with nurturers and healers—moms, caretakers, and women who take care of everyone else first and are finally ready to prioritize their own health without giving up wine nights or birthday cake.Through her signature no-fluff, real-talk coaching style, Kerri helps women kick sugar cravings, reclaim energy, and enjoy food again—without obsession or restriction. She’s the creator of the 90-Day Mind & Body Reset, along with a variety of 1:1 and group coaching programs—all hosted inside her thriving Skool community.She’s also the co-host of the podcast Food Freedom Rebellion for Nurturers & Healers, where she spills the tea on everything from gut health to guilt-free living. When she’s not coaching or sharing sugar-free swaps in her best-selling cookbook, you’ll find her laughing with her son, experimenting in the kitchen, or reminding women everywhere that willpower is a myth—and food should feel good.00:29 Guest intro & why sugar feels so powerful02:06 Kerri’s health journey: migraines, hormones, gut health & food-as-medicine05:11 Addiction vs cravings: the emotional link and the willpower myth07:11 Progress over perfection: “add before you subtract” (protein/fat/fiber)12:39 Habit loops 101: pause, label the feeling, pick a new action13:48 Afternoon crash vs after-dinner urges: blood sugar basics & routines16:04 First steps with clients: food foundations, then mindset work17:44 Building balanced meals that cut cravings (without strict restriction)18:23 Holiday playbook: kid candy, Switch Witch, donate/toss extras, mindful favorites23:38 Reset fast: next-meal recovery & letting go of guiltConnect with Coach KerriWebsites: www.TLSslim.com/kerrip, www.Empower-WellnessCoaching.comFacebook: https://web.facebook.com/kerri.pagliarinidorman?_rdc=1&_rdr#Instagram: https://www.instagram.com/kerripagliarini/Connect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... LinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Brittany Anderson, a family medicine physician in Demopolis, Alabama. In this episode, we break down the SMART framework for goal-setting—how to turn “get healthier” into one clear, measurable action you can actually complete. Dr. Anderson shares practical ways to make goals Specific, Measurable, Achievable, Relevant, and Time-bound, plus easy tracking ideas, accountability tips, and non-derailing rewards to build momentum. Tune in for monthly goal strategies you can start today to improve your health with less overwhelm and more wins.Dr. Brittney Anderson is a board-certified family medicine physician dedicated to the health and well-being of individuals and families in Alabama and beyond. In her private practice, Dr. Anderson provides comprehensive and compassionate care to her patients. Beyond her practice, Dr. Anderson is passionate about medical education. She enjoys teaching and mentoring the next generation of physicians through her involvement with medical students and family medicine residents.Driven by a commitment to community health, Dr. Anderson is also actively engaged ineducating the general public on important health topics. She believes that knowledgeempowers individuals to make informed decisions about their care. Dr. Anderson's dedication extends beyond the clinic. She contributes her time and expertise by serving on numerous community and statewide service and medical boards, working to improve healthcare access and quality for all.00:28 – Welcome & guest intro01:49 – Goals inside annual wellness visits03:47 – S = Specific (from “get healthy” to one action)05:46 – M = Measurable (checkboxes, habit apps, tallies)08:03 – A = Achievable/Realistic wins build momentum12:37 – R = Relevant (finding your deeper why)13:05 – T = Time-bound (why monthly beats yearly)20:10 – Flexibility & seasons: review, adjust, give grace23:18 – Brittany’s goal: sit-down protein breakfast 5x/week31:49 – Accountability: share goals; clinic huddles & follow-upsConnect with Dr. Brittany AndersonHeaded to Healthier podcast:https://podcasts.apple.com/us/podcast/headed-to-healthier-expert-health-advice-managing-your/id1798014956Connect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... My linktree: linktr.ee/kerryrellermdLinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Robert “Bo” Lewis, an orthopedic surgeon specializing in shoulder care and sports medicine. In this episode, we break down why shoulder pain is so common, from impingement and rotator cuff tendinosis to labral tears, instability, and frozen shoulder. Dr. Lewis explains age-specific patterns (youth athletes vs. 40s–50s vs. older adults), what symptoms point to each problem, and how he thinks through treatment—physical therapy, targeted injections, arthroscopy, and when anatomic vs. reverse shoulder replacement makes sense. Tune in for practical tips to protect young throwers, manage night pain, and know when it’s time to see a shoulder specialist.Dr. Robert G. “Bo” Lewis is the founder of Coastal Shoulder Surgery & Sports Medicine and has specialized in shoulder surgery since 2006. A board-certified, fellowship-trained orthopedic surgeon, Dr. Lewis focuses on arthroscopic shoulder procedures and sports medicine. Before medicine, he earned a business degree in risk management from the University of Georgia and worked in Tampa before completing his medical degree at the University of South Florida. He went on to complete his orthopedic residency at the Medical College of Georgia and a fellowship in shoulder surgery at McCluskey Orthopaedic Surgery.Dr. Lewis has performed more than 10,000 arthroscopic procedures, with expertise in rotator cuff and labral repairs, biceps tenodesis, and superior capsular reconstructions. He and his team pioneered a technique for performing shoulder surgery without general anesthesia. His practice also treats sports-related injuries of the elbow, hip, and knee, including ACL reconstructions and Tommy John procedures. Dr. Lewis is a Fellow of the American Academy of Orthopaedic Surgeons and an active member of the Arthroscopy Association of North America, Southern Orthopaedic Association, Florida Orthopaedic Society, and Florida Medical Association.00:28 — Origin of “Bo”01:33 — From business to medicine; carpentry → orthopedics05:24 — Why his practice is 90% shoulders06:42 — Why shoulder pain is so common (golf ball on a tee)09:50 — Young athletes: growth plates, laxity, labral/labrum issues14:22 — Pitch counts & protecting developing shoulders15:58 — 40s–50s: rotator cuff tendinosis, bursitis, night pain18:51 — Impingement explained and daily triggers22:31 — Frozen shoulder: risks, phases, treatment approach34:29 — Older adults: cuff tears, pseudo-paralysis, replacementsConnect with Dr. Bo LewisWebsite: https://www.coastalshoulder.comConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... My linktree: linktr.ee/kerryrellermdLinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Maria Paola Guzman, a triple-board-certified physician in Sleep Medicine, Obesity Medicine, and Internal Medicine. We dive into why sleep is a vital sign, how perimenopause and menopause raise the risk of sleep apnea in women, and what most screenings miss (including REM-related events). Dr. Guzman breaks down modern testing options—from comfortable home sleep studies to multi-night data—and treatments beyond CPAP, including GLP-1s approved for OSA and an exciting oral airway-tone therapy in late trials. We also cover allergy management for better CPAP tolerance and two simple changes you can make tonight to sleep better. Tune in for practical, evidence-based strategies to improve your sleep and overall health.Dr. Guzman is a triple board-certified physician in internal medicine, sleep medicine, and obesity medicine, trained at Mayo Clinic and Emory University. With years of experience and a passion for empowering others, she combines medical expertise with a deep understanding of the challenges busy individuals face. Dr. Guzman inspires and empowers patients to live the healthiest version of themselves through a holistic and evidence-based approach. Her passion is working with patients to unlock their potential and reach their health goals in a way that feels doable and sustainable, so they can enjoy a life that they LOVE living!00:28 Intro & guest welcome01:29 Why Sleep + Obesity Medicine (Mayo → Emory)04:07 Why direct specialty care vs. insurance friction05:15 Sleep as a vital function & cardiometabolic links10:26 Obstructive vs. central apnea—clear explanation13:39 Insomnia, PLMD, and Restless Legs in women17:18 Treatments: CPAP myths, GLP-1 approval, oral therapy coming20:18 Testing advances: home studies, rings, multi-night data27:36 Allergies, masks & humidity—CPAP troubleshooting30:48 Two habits to improve sleep tonight (alcohol & wake-time)Connect with Dr. GuzmanInstagram: https://www.instagram.com/dreamlifemedical?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Website: https://dreamlifemedical.com/Connect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... My linktree: linktr.ee/kerryrellermdLinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Kristin Tomasello, nurse, entrepreneur, and founder of CostaSea Suncare and the Kristin Tomasello Foundation. In this episode, we explore her journey with lupus, sun sensitivity, and family experiences with cancer that inspired her to create a zinc-only, reef-safe sunscreen. Kristin shares insights on sun safety, ingredients to avoid, skin cancer prevention tips, and the importance of protecting both people and the ocean. She also talks about turning pain into purpose through her nonprofit, which supports art and music programs for individuals with disabilities. Tune in to learn practical sun safety strategies and how purpose-driven business can create community impact.Kristin Tomasello is an author, entrepreneur, and philanthropist dedicated to empowering others through creativity, faith, and community. As founder of the Kristin Tomasello Foundation, she champions the arts for the special needs community and leads Costa Sea Suncare, a family-inspired, ocean-friendly skincare brand. 0:28 — Introduction and welcome2:10 — Kristin’s lupus journey and early struggles with hives5:15 — Family cancer history and inspiration for change8:40 — Discovering the connection between skin, bloodstream, and sunscreen12:20 — Founding CostaSea Suncare and product development16:05 — Why zinc-only sunscreen matters20:15 — Dangers of sprays and harmful sunscreen chemicals24:50 — Sun safety tips: peak hours, reapplication, forgotten spots30:05 — Environmental impact: reef-safe and ocean-friendly choices35:40 — Kristin’s foundation, community programs, and message of hopeConnect with Kristin TomaselloConnect with Dr. RellerConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... My linktree: linktr.ee/kerryrellermdLinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Emily Stein, a mobility and flexibility specialist and owner of Roll for Fitness in Tampa. In this episode, we explore Active Isolated Stretching (AIS), Yamuna® body rolling, and foot fitness, discussing how these tools improve posture, relieve pain, and support overall movement. Emily shares insights into helping clients with back issues, sciatica, fibromyalgia, Parkinson’s, and even menopausal changes through stretching, fascia release, and strengthening techniques. Tune in to learn practical mobility tips you can try at home to feel stronger, looser, and more aligned.Emily’s love for movement began at age three in a toddler dance class and grew through gymnastics, dance, and yoga. She founded Roll for Fitness to help adults improve flexibility, ease stiffness, and reduce pain through personalized and group stretching. Based in Tampa Bay, Emily combines Active Isolated Stretching (AIS), Yamuna Body Rolling (YBR®), Mat Pilates, and yoga to enhance mobility, prevent injuries, and improve flexibility and strength.00:28 Introduction and Emily’s background01:47 What is Active Isolated Stretching (AIS)?03:50 Fascia release vs. traditional stretching06:31 Understanding the stretch reflex07:42 AIS compared to static and dynamic stretching10:21 Why stretching and mobility get overlooked12:05 Chronic conditions: fibromyalgia, Parkinson’s, sciatica14:01 Menopause, pelvic floor, and relaxation benefits16:42 Foot fitness, balance, and gait awareness21:34 Simple at-home posture and mobility tipsConnect with EmilySocial Media Links: www.rollforfitness.comIG: stretchwithemilyFacebook: rollforfitnessConnect with Dr. RellerConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... My linktree: linktr.ee/kerryrellermdLinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Robyn Klepko, a chiropractic physician, functional medicine doctor, and nutrition expert. In this episode, we explore the root causes of pain, from lifestyle and diet to toxins, trauma, and mindset. Dr. Klepko shares her personal journey, patient stories, and practical insights on how nutrition, supplements, chiropractic care, acupuncture, and gut health testing can dramatically improve quality of life without relying on opioids.Tune in to learn natural and evidence-based strategies for managing pain, reducing inflammation, and building a healthier future.00:29 – Introduction & welcome to Dr. Robyn Klepko01:37 – From lifeguard to functional medicine: Robyn’s journey04:35 – Why chiropractic and nutrition became her calling06:01 – Pain as a teacher: finding the root cause vs. masking it08:08 – The opioid epidemic and conservative care first10:09 – The pain–diet connection: elimination diets & patient stories15:45 – Natural pain relievers: omega-3s, curcumin, labs & CRP21:01 – Gut health & pain: SIBO, candida, H. pylori, stool testing25:15 – Chiropractic, cupping, shockwave & acupuncture in care35:41 – Dr. Robyn’s 3 steps for daily pain reliefConnect with Dr. RobynFacebook: The Chiropractic SpaInstagram:  @thechiropracticspa  Connect with Dr. RellerConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... My linktree: linktr.ee/kerryrellermdLinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, Dr. Reller is joined by chiropractor Dr. Ryan Klepko, co-owner of The Chiropractic Spa in Dunedin, FL.In this episode, Dr. Klepko breaks down what chiropractic care really means—from treating headaches, TMJ, and pediatric patients to helping athletes recover and perform better. He addresses common myths, explains how adjustments affect the nervous system, and shares why movement is medicine.Tune in to learn how chiropractic fits into whole-person care, how to know if you need an adjustment, and what to expect during treatment.00:28 – Welcome and introduction of Dr. Ryan Klepko01:34 – What chiropractic care means and Dr. Klepko’s background03:00 – Pediatric chiropractic care (adjustments for infants)05:53 – Two schools of thought in chiropractic care08:50 – Role of the nervous system in chiropractic adjustments11:44 – How to know if you need an adjustment14:47 – Chiropractic care for athletes and sports performance17:48 – Nervous system, gut health, and unexpected improvements21:56 – Chiropractic for headaches, migraines, and TMJ28:55 – Busting the biggest myth: chiropractic and strokes33:02 – Why movement is medicine & final takeawaysConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... My linktree: linktr.ee/kerryrellermdLinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Lexi Engelbart, Product Development Manager at Ergodyne, specializing in heat stress prevention and PPE innovation.In this episode, we dive into heat safety, exploring why heat is the #1 weather-related killer, common warning signs of heat illness, and the critical “30-minute window” to act. Lexi shares practical prevention tips, the importance of hydration, OSHA’s “water, rest, shade” guideline, and innovative PPE solutions—from UPF clothing and cooling gear to the TACO method for emergencies.Whether you’re working in construction, coaching on the sidelines, or just braving Tampa Bay’s summer, you’ll learn life-saving strategies to stay cool, safe, and healthy.00:28 – Introduction & guest welcome01:47 – What Ergodyne does and Lexi’s role in safety innovation02:17 – Why heat safety awareness matters05:16 – Hydration & cooling strategies for athletes and workers08:08 – Warning signs of heat-related illness11:43 – Emergency response & the TACO cooling method13:31 – The mission of Project Heat & culture change16:32 – PPE solutions: sun protection, fabrics, and cooling vests20:58 – Phase-change cooling explained21:28 – Simple prevention tips for everyday life23:33 – Electrolytes, cramps, and hydration packets26:29 – Where to find Ergodyne products & closing thoughtsConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... My linktree: linktr.ee/kerryrellermdLinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week’s guest is Cynthia Citron, a Licensed Mental Health Counselor and Board-Certified Neurofeedback Practitioner. In this episode, Cynthia explains how neurofeedback and EMDR (Eye Movement Desensitization and Reprocessing) can rewire the brain, heal trauma, and improve mental health at the root cause.Cynthia Citron is a Licensed Mental Health Counselor, EMDR trained and Board Certified in Neurofeeback, with 15 years experience helping clients with brain and mental health. Her company, Reboot, uses EMDR and neurofeedback to get to the bullseye of biology and conditioned beliefs, to resolve issues at the root cause level, improving on the current standards of "talking" and getting on medications as the solution.0:28 – Introduction & Guest Welcome0:45 – Cynthia’s Background and Reboot Practice1:41 – What Is Neurofeedback?3:21 – Clinical Applications vs. Research Applications5:56 – Treating Anxiety and the Role of Childhood Beliefs7:59 – Frontal Lobe Development Explained10:11 – How Trauma Alters Brain Patterns11:48 – Success Story: Rebooting a Young Adult’s Life14:57 – EMDR Explained and How It Differs from Talk Therapy20:52 – Combining Neurofeedback and EMDR for Deeper HealingConnect with Cynthia CitronFacebook: RebootInstagram: RebootbreakthroughsLinkedIn: Cynthia CitronConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... My linktree: linktr.ee/kerryrellermdLinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Gary Liu, an adult psychiatrist and physician-scientist who recently opened his private practice in South Tampa. In this episode, we explore the science of mental health, discussing anxiety, depression, ADHD, and how evidence-based psychiatry guides diagnosis and treatment. Dr. Liu explains exposure therapy (with his memorable “taco analogy”), the role of exercise in boosting mental health, and why finding meaning and connection is just as important as medication. Tune in to gain practical insights for managing anxiety and depression and to learn how small steps can build resilience and well-being.Dr. Gary Liu is an adult psychiatrist dedicated towards providing affordable, evidence-based mental health care. He earned his MD/PhD from Baylor College of Medicine, where he was inducted into the Alpha Omega Alpha Honor Medical Society. As a McNair Scholar, his neuroscience research led to numerous peer-reviewed publications, including his thesis in Nature Communications. Dr. Liu then completed a research-track psychiatry residency at the University of Pennsylvania, where his work focused on the intersection of immune dysfunction and brain health. His research has been published in leading peer-reviewed journals across the fields of psychiatry, neuroscience, and developmental biology. Clinically, Dr. Liu has received specialized training in dedicated programs for a wide range of psychiatric conditions, including ADHD, bipolar disorder, depression, psychosis, anxiety, OCD, autism spectrum disorder, eating disorders, substance use disorders, and geriatric psychiatry. He is also trained in multiple therapy modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure Therapy, and Psychodynamic Therapy. Dr. Liu founded Eve Psychiatry to offer personalized medication management rooted in science.0:28 – Introducing Dr. Gary Liu and his journey from neuroscience research to psychiatry2:19 – How research training shapes evidence-based psychiatric practice7:52 – ADHD diagnosis: strict criteria, misconceptions, and real-life evaluation13:32 – Beyond medication: therapy and behavioral approaches to anxiety and depression14:47 – Exposure therapy explained with the fear hierarchy (and snakes 🐍)20:12 – Dr. Liu’s taco analogy for how the brain adapts to repeated exposure23:12 – Innate vs. learned fears: from mice and cat urine to PTSD in veterans25:22 – “Whatever you avoid, persists”: how avoidance keeps anxiety alive35:50 – Depression, meaning, and the “life buckets” that need to be filled39:04 – Exercise as the ultimate antidepressant and motivation to get movingConnect with Dr. LiuFacebook: https://www.facebook.com/share/19oGvRSedw/?mibextid=wwXIfrX: https://x.com/evepsychiatry?s=21&t=E10_piPHDPqR3nlVLG92SAInstagram: https://www.instagram.com/evepsychiatry?igsh=MXdidTIwamxieHhkNA%3D%3D&utm_source=qrConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... My linktree: linktr.ee/kerryrellermdLinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by my three special co-hosts—Lily, Xavi, and Hobie—to explore food allergies in a fun, family-friendly way. We discuss what food allergies are, how they differ from intolerances, and why eczema is the #1 risk factor for kids. You’ll learn about the top nine allergens, how early food introduction can help prevent allergies, and the latest guidance on epinephrine use that may change how quickly you respond in an emergency. We also share practical tips for reading labels, dining out, traveling, and keeping kids safe at school and parties. Tune in for an educational—and entertaining—episode on food allergy prevention and safety.00:28 Introduction & Meet the Co-Hosts02:05 What Is a Food Allergy?04:20 Food Allergy vs. Food Intolerance06:02 The Top 9 Food Allergens09:15 Why Eczema Is the #1 Risk Factor11:50 Early Food Introduction Myths and Facts14:32 Can Kids Outgrow Food Allergies?17:15 How We Test for Allergies (Oral Food Challenge)20:08 Reading Labels and “May Contain” Warnings23:10 Signs of a Reaction & When to Use Epinephrine27:40 Updated Epinephrine Guidelines & School Advocacy31:20 Final Tips from the Kids & Wrap-UpConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... My linktree: linktr.ee/kerryrellermdLinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Katrina Coulter, an infectious disease specialist with a passion for microbiome health. In this episode, we dive into the world of gut health—what the microbiome is, how it protects us, and what damages it. Dr. Coulter shares how antibiotics, processed foods, and modern farming impact our gut bacteria, and what you can do to protect and restore it. From fermented foods to fiber and movement, she offers science-backed strategies to build a resilient microbiome—before and after antibiotic use. Tune in to learn how to nourish your gut and improve your immune health from the inside out.0:52 – What is the microbiome?3:38 – How your gut bacteria act as a frontline defense6:43 – What disrupts the microbiome and raises infection risk9:05 – What your gut really wants: feeding the good bugs11:34 – Cravings and the gut-brain connection14:38 – Antibiotics: necessary but not harmless20:23 – Lifestyle tips for chronic UTIs and sinusitis28:26 – How to recover your gut after antibiotic use34:58 – Soil health, farming, and food quality explained45:17 – Dr. Coulter’s top 4 tips for microbiome healthConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... My linktree: linktr.ee/kerryrellermdLinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, returning guest Dr. Emma Westermann shares how her training in health policy at Harvard revealed the deeper flaws in the American healthcare system—and how that inspired her shift to direct care.Dr. Westermann opens up about the deprofessionalization of medicine, the hidden costs of insurance, and how the system fails complex patients. She also shares her personal journey navigating her son’s PANDAS diagnosis and how that led her to create a new coaching model for families dealing with neuroimmune conditions and medical trauma.This episode offers a powerful, behind-the-scenes look at what’s really driving medical burnout—and what might restore connection, purpose, and better care.00:28 – Meet Dr. Emma Westermann and her journey through health policy training at Harvard02:17 – What is health policy and how it influences patient care in America04:00 – Who really profits in healthcare? A breakdown of where the money goes06:07 – The deprofessionalization of medicine and why physicians are burning out08:30 – How the insurance industry drives cost and confusion for both doctors and patients10:23 – What “cost-effectiveness” models taught Dr. Westermann about valuing human life15:41 – Why direct care can restore purpose and better care for complex patients17:02 – Understanding PANDAS and navigating it as a physician-mom19:50 – Launching a coaching business to support families dealing with chronic illness and trauma24:56 – Coaching across state lines and helping families in care deserts25:16 – Can direct care be the future of American healthcare?26:41 – A hopeful vision for fixing what’s brokenConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... My linktree: linktr.ee/kerryrellermdLinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Chhaya Makhija, a triple board-certified endocrinologist and lifestyle medicine expert based in California. In this episode, we dive deep into thyroid health—what the thyroid does, why it matters, and how to know when it’s actually the cause of symptoms like fatigue or weight gain. Dr. Makhija breaks down how to interpret thyroid labs, the role of TPO antibodies in Hashimoto’s, and when supplements like selenium might be helpful.We also explore common myths around thyroid nodules, broccoli, and over-the-counter “thyroid boosters”—plus the risks of taking thyroid medication without a true diagnosis. Whether you’ve been told your thyroid is “borderline” or just want a clearer understanding of this essential hormone system, this episode will give you clarity and direction.00:28 – Meet Dr. Chhaya Makhija and her approach to endocrinology & lifestyle medicine02:42 – What the thyroid does and why it’s essential for metabolism and wellness08:35 – Top symptoms patients report when suspecting thyroid problems12:33 – When to dig deeper: thyroid nodules, infertility, and irregular cycles13:10 – Which thyroid labs matter and why TSH isn’t always enough17:56 – Insurance coverage and the role (or not) of reverse T3 testing22:20 – Understanding Hashimoto’s and when TPO antibodies mean action26:30 – What to do with elevated antibodies but normal thyroid labs30:08 – Myth busting: tired = thyroid? And other misconceptions34:55 – The danger of “thyroid boosters” and using meds as weight loss hacks37:53 – Lifestyle tips to support thyroid health and reduce autoimmune triggersConnect with Dr. RellerPodcast website: https://gethealthytbpodcast.buzzsprou... My linktree: linktr.ee/kerryrellermdLinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Melissa Solevilla, a personal injury attorney and partner at Neal & Solevilla Personal Injury Lawyers. In this episode, Melissa shares her personal story of being hit by a texting driver while pregnant—an experience that shaped her approach to advocating for injured clients.We discuss why most people in Florida are underinsured without realizing it, and Melissa explains how uninsured/underinsured motorist (UM) coverage can protect your finances and access to care after an accident. We also explore the physical, mental, and emotional challenges accident victims face and why finding quality medical care—including mental health support—is so difficult after an accident.Tune in to learn how to protect your health and finances before and after an accident, with real-world advice from someone who’s been there.Melissa Solevilla, Esq. is a personal injury attorney and partner at Neal & Solevilla Personal Injury Lawyers in Clearwater, Florida. She began her career in personal injury law as a receptionist in 1999 and has been passionate about helping the injured and disabled ever since. After earning her law degree from Stetson University College of Law in 2012, she partnered with Katherine Neal to open their own firm in 2023.Melissa focuses on representing clients injured in car accidents, falls, and other negligence cases, as well as families who have lost loved ones in wrongful death cases. She also specializes in crematory and cemetery malpractice claims—a unique niche where she advocates for families affected by extreme industry negligence.Her commitment to personal injury law deepened after her own experience of being hit by a texting driver while pregnant, leaving her with permanent spinal injuries and a difficult pregnancy. This personal journey drives her dedication to providing personalized, compassionate care to every client.Melissa is a wife, mother of four, and active community volunteer. She’s a member of The Florida Bar, the Clearwater Bar Association, and volunteers with Countryside Little League, Pinellas County Schools PTA, and Harborside Christian Church in Safety Harbor, Florida.00:00 - Introduction00:28 - Meet Melissa Solevilla, Esq: Why She Chose Personal Injury Law01:47 - Melissa’s Personal Story: Pregnant, Hit by a Texting Driver05:58 - What is UM Coverage? Why Florida Drivers Are Underinsured08:15 - Financial Protection as Health Protection: Melissa’s Insurance Tips10:53 - Misconceptions About Personal Injury Lawyers12:55 - Challenges of Running a Small Law Firm as a Mom of Four16:32 - Competing with Big Firms: Boutique Client Experience19:01 - Physical and Emotional Hurdles After an Accident20:15 - Trauma and Mental Health: Why Recovery Isn’t Just Physical23:14 - Why Finding Quality Care After an Accident Is So Hard27:22 - Wellness Tips Melissa Shares with Clients After InjuryConnect with Attorney Website: www.nealandsolevilla.comFacebook: www.facebook.com/NealandSolevillaInstagram: www.instagram.com/nealandsolevilla/LinkedIn: www.linkedin.com/company/neal-solevilla-personal-injury-lawyers/LinkedIn: www.linkedin.com/in/melissa-solevilla-35957b9/Connect with Dr. Kerry RellerPodcast website: https://gethealthytbpodcast.buzzsprou... My linktree: linktr.ee/kerryrellermdLinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music,

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Michael Massey, a physical medicine and rehabilitation physician and founder of Gulf Coast Pain Care. In this episode, we explore the complex world of pain—from acute flare-ups to chronic conditions—and how to manage it effectively without rushing into surgery or relying on heavy medications. Dr. Massey shares his personal story of back pain that shaped his medical path and discusses practical tools for pain relief, including physical therapy, chiropractic care, injections, supplements, and mindset. We also touch on emerging treatments like regenerative medicine and the powerful role of psychological and art therapy in healing. Whether you're dealing with back pain, migraines, or nerve pain, this episode is packed with empowering strategies.Dr. Massey is Triple Board Certified in Physical Medicine and Rehabilitation (PM&R), Pain Medicine and Brain Injury Medicine. He trained as a pain medicine fellow at University of Washington, the founding institution of pain medicine as a medical specialty. He also trained in a PM&R residency at Schwab Rehabilitation Hospital, an academic affiliate of University of Chicago. He developed an integrated pain care service within the CentraCare Health network with multiple service lines including interventional pain medicine, medication therapy management, spine/musculoskeletal medicine, opioid transition clinic and interdisciplinary pain care. He is currently the Founder and CEO of Gulf Coast PainCare providing comprehensive pain services along the west coast of Florida. He is the primary author of Complex Regional Pain Syndrome (CRPS) chapter in Bonica’s Management of Pain, 5th edition and co-author of CRPS practical diagnostic and treatment guidelines 5th edition. He is the founding member of the International Research Consortium for Complex Regional Pain Syndrome. He is the co-author of multiple North American Spine Society spine coverage recommendations. He is the co-author of Adult Acute and Subacute Low Back Pain for Institute of Clinical Systems Improvement, 16th edition. Dr. Massey is a reviewer for The Spine Journal and Pain Medicine. He has served on multiple boards. Dr. Massey is a medical chart reviewer for appeals in state-run managed care and workers compensation programs. He has received training and is a Certified Physician Life Care Planner.  He is a conference speaker for a variety of topics related to PM&R, Pain Medicine and Life Care Planning.00:00 – Welcome and guest intro00:49 – Dr. Massey’s background and medical journey03:35 – Why he chose to specialize in pain medicine07:09 – How he overcame back pain without surgery09:42 – What everyone should know about pain11:48 – Healthy ways to approach acute pain15:41 – Magnesium, supplements, and anti-inflammatory diets20:52 – Collaborating with chiropractors and PTs23:21 – Where interventional pain procedures fit in31:08 – Advice for people with chronic painConnect with Dr. MasseyLinkedIn: https://www.linkedin.com/in/masseypain/Facebook Group: https://www.facebook.com/groups/1444310059726136/Website: https://gcpaincare.com/Connect with Dr. RellerConnect with Dr. Kerry RellerPodcast website: https://gethealthytbpodcast.buzzsprou... My linktree: linktr.ee/kerryrellermdLinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Ashleigh Gass, a licensed dietitian nutritionist and co-owner of MOVE, a gymnastics-inspired strength training facility in Clearwater, FL. In this episode, we discuss how integrating strength training, mobility, and functional nutrition can transform your health—whether you're recovering from injury or just trying to feel better in your body. Ashleigh shares her personal journey, how MOVE was created, and practical tips to overcome fatigue, under-eating, and metabolic dysfunction. We also dive into common nutrition myths, why flexibility matters more than you think, and how functional movement supports healthy aging. Tune in for real, actionable strategies to move better and feel better—at any age.Ashleigh is a Certified Strength & Conditioning Specialist (CSCS), Licensed Dietician, Sports Nutritionist, Certified Nutrition Specialist (CNS) and Certified Functional Medicine Practitioner.  She’s co-owner and founder of MOVE Gymnastics Strength Training, a local training facility famous for integrating traditional strength training with calisthenics, mobility & stretching protocols.00:29 – Meet Ashleigh Gass and her background in exercise physiology02:31 – What brought Ashleigh to Clearwater and how MOVE was founded03:17 – The origin of MOVE's gymnastics-inspired training method05:41 – Why mobility and stretching are critical for long-term health08:34 – The importance of functional movement as we age11:00 – Client success story: reversing fatty liver and restoring movement15:13 – What is functional nutrition and how it differs from conventional care17:36 – Labs Ashleigh reviews and how she works with patients’ doctors22:40 – Common issues Ashleigh sees: fatigue, under-eating, inflammation26:34 – Nutritional myth busted: “Carbs make you fat”29:56 – GLP-1 medications: thoughts on their use and long-term questionsConnect with Ashleigh GassInstagram: https://www.instagram.com/ashleighrgass?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Facebook: https://www.facebook.com/ashleigh.gass/Connect with Dr. RellerConnect with Dr. Kerry RellerPodcast website: https://gethealthytbpodcast.buzzsprou... My linktree: linktr.ee/kerryrellermdLinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Crystal Jacovino, a board-certified endocrinologist with a passion for optimizing hormones, metabolism, and overall quality of life. In this episode, we dive into the science and lifestyle strategies behind perimenopause and menopause. Dr. Jacovino explains how hormones like estrogen, progesterone, and testosterone impact metabolism, fat distribution, sleep, and emotional wellbeing—and how strength training, diet, and carefully tailored hormone replacement therapy (HRT) can transform your health journey. Tune in to learn what “hormone optimization” really means and how to take action, whether you’re just starting to notice symptoms or deep into menopause.0:29 – Introduction to Dr. Crystal Jacovino2:54 – How endocrinologists approach perimenopause and menopause4:26 – What “hormone optimization” really means6:36 – Estrogen decline and belly fat: the shift in fat storage8:33 – Visceral fat, insulin resistance, and sarcopenia10:58 – Cholesterol, metabolism, and strength training in midlife14:39 – When and how to add testosterone19:19 – Biggest HRT myth: the breast cancer fear23:21 – Bioidentical vs. commercial hormone therapy explained26:26 – Sleep disturbances as a symptom of perimenopause34:15 – Patient success story: GLP-1s + HRT for metabolic renewalConnect with Dr. Kerry RellerPodcast website: https://gethealthytbpodcast.buzzsprou... My linktree: linktr.ee/kerryrellermdLinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

In Episode #127, Dr. Kerry Reller talks with personal trainer and fitness educator Abby Clapper, founder of Endorfin Wellness, about how she customizes workouts for clients with neurodivergence and hypermobility. Abby explains what neurodivergence really means, how the fitness industry often overlooks this population, and how she helps clients build strength safely from the ground up—literally.They also discuss managing chronic conditions like dysautonomia, fibromyalgia, and endometriosis through movement, why starting with small, sustainable steps matters, and the importance of consistency over perfection.Whether you're new to exercise or want to better support someone with different physical or mental needs, this episode is packed with thoughtful, inclusive tips to help fitness feel more accessible for everyone.Abby is a certified Exercise Physiologist through the American College of Sports Medicine, a group exercise instructor, and a yoga teacher. With over 8 years of experience as a personal trainer, she has worked with a wide range of clients—each with unique goals, limitations, and life circumstances. From helping people take their first steps toward better health to designing specialized programs for those with physical restrictions, her mission is to make fitness feel possible for everyone. Known for her compassionate approach and expertise, Abby helps clients increase their energy, perform better in their daily lives, and become healthy role models for their families, coworkers, and communities.0:00 – Welcome and Guest Introduction0:46 – Abby’s Background and Credentials2:16 – What is Neurodivergence and How It Affects Fitness3:28 – How Abby Adapts Fitness for Neurodivergent Clients5:32 – Movement Basics and Challenges with Hypermobility9:06 – Physical and Mental Health Progress from Consistent Training10:55 – A Client’s Big Win: Gaining Strength to Enjoy Life Again13:29 – Spoon Theory and Energy Management in Chronic Conditions17:01 – Joint Instability, Hypermobility, and Injury Prevention22:30 – Final Mindset Shift: Health is a Long-Term CommitmentConnect with Coach AbbyInstagram: https://www.instagram.com/coachabbyclapper/Facebook: https://www.facebook.com/coachabbyclapperYouTube: https://www.youtube.com/channel/UCwENBJ3ae13Cv0B41wtD2PQLinkedIn: https://www.linkedin.com/in/abby-clapper-40018360/TikTok: https://www.tiktok.com/@coachabbyclapperConnect with Dr. Kerry RellerPodcast website: https://gethealthytbpodcast.buzzsprou... My linktree: linktr.ee/kerryrellermdLinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Mariah Pate, a board-certified ENT specialist in St. Petersburg, Florida, who focuses on sinus and allergy care using minimally invasive techniques.In this episode, we dive into chronic rhinosinusitis (CRS)—what it is, how it’s diagnosed, and why so many patients are misdiagnosed or undertreated. Dr. Pate explains the role of inflammation, allergies, and even post-COVID changes in persistent sinus issues, and walks us through modern treatment options including balloon sinuplasty, turbinate reduction, allergy immunotherapy, and biologics for nasal polyps.You’ll learn how CRS can affect your energy, sleep, and overall well-being—and how ENT specialists like Dr. Pate can help you finally breathe easier.Mariah Pate, MD is a  Board Certified Otolaryngologist, I am expertly trained in all areas of the Ear, Nose, and Throat specialty. She treats patient with an unique set of skills using minimally invasive office interventions for chronic breathing and sinus problems.She is a native of Florida, attended the University of Florida for undergraduate and was awarded Magna Cum Laude honors. She attended medical school at East Tennessee State University and was in the top 5% of her medical class. She then completed her Otolaryngology residency at the Medical College of Georgia, where she was chief resident and won the resident research award. She is married and is the mom to two boys. She loves to be outdoors, enjoy the water, do pilates and cook for her family. 00:43 – Meet Dr. Mariah Pate: Florida native and ENT surgeon03:00 – Acute vs. Chronic Rhinosinusitis: What’s the difference?06:15 – Common symptoms & why antibiotics aren’t always the answer10:20 – Causes of CRS: Infections, anatomy, allergies, and COVID14:10 – Diagnosing CRS: The role of endoscopy and low-radiation CT scans19:22 – Allergies + CRS: Why testing is crucial for long-term relief23:05 – Allergy immunotherapy: Shots vs. sublingual and who benefits27:45 – Minimally invasive sinus treatments: Balloon sinuplasty & more34:10 – How CRS affects sleep, brain fog, fatigue, and even exercise39:18 – Biologics for nasal polyps: A game-changer in ENT treatmentConnect with Dr. Kerry RellerPodcast website: https://gethealthytbpodcast.buzzsprou... My linktree: linktr.ee/kerryrellermdLinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Jennifer Landy, a board-certified oculoplastic surgeon who specializes in eyelid, tear duct, and orbital surgery. In this episode, we dive into eyelid surgery—what it is, when it’s medically necessary, and how it’s different from cosmetic procedures.Dr. Landy explains the three main causes of droopy lids, how to test for insurance coverage, and what recovery looks like. She also clears up myths about Botox and shares tips on determining whether this surgery is right for you. If your eyes feel tired, heavy, or you’re losing peripheral vision, this episode is for you!Dr. Jennifer S. Landy is a board-certified ophthalmologist specializing in oculoplastic and reconstructive eyelid surgery. With over 15 years of experience, she combines advanced techniques—including radiofrequency surgery—with a compassionate, patient-centered approach.Dr. Landy earned her medical degree cum laude from the University of Maryland and completed her ophthalmology residency at the University of South Florida, where she served as Chief Resident. She completed her fellowship in oculoplastics at the Older and Slonim Eyelid Institute.She practices in Brandon (brandoneyeassociates.com), St. Petersburg (sight360.com), and has a cosmetic office in South Tampa (midtownaesthetics.com).Outside of work, she enjoys traveling and spending time outdoors with her husband and two children.0:28 – Meet Dr. Jennifer Landy: Oculoplastics explained1:48 – What is eyelid surgery and why do people need it?2:56 – Symptoms: Tired eyes, vision issues, and when to worry4:40 – How droopy lids impact peripheral vision and driving5:20 – Who qualifies for surgery: Medical necessity vs cosmetic8:19 – Insurance coverage, testing, and approval process10:58 – What to expect: Surgery, anesthesia, recovery timeline13:40 – Risks, healing time, and how long results last16:43 – Conditions that mimic droopy lids (e.g. myasthenia gravis)20:07 – Nervous about surgery? What to expect at a consultationConnect with Dr. Brandybrandoneyeassociates.comsight360.commidtownaesthetics.comConnect with Dr. Kerry RellerPodcast website: https://gethealthytbpodcast.buzzsprou... My linktree: linktr.ee/kerryrellermdLinkedIn: https://www.linkedin.com/in/kerryrellermd/Facebook: https://www.facebook.com/ClearwaterFamilyMedicineInstagram: https://www.instagram.com/clearwaterfamilymedicine/Tiktok: https://www.tiktok.com/@kerryrellermdClearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...Podcast: https://gethealthytbpodcast.buzzsprou...Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.