All Episodes
The Get Healthy Tampa Bay Podcast — 191 episodes
E189: Health Coaching, GLP-1s & Sustainable Weight Loss with Health Coach Robyn Kavin
E188: Why Weight Loss Gets Harder After 35 with Dr. Janeeka Benoit
E187: Regenerative Medicine for Back Pain with Dr. Myrdalis Diaz-Ramirez
E186: Cancer Prevention & Screening Guidelines with Dr. Monica Esposito
E185: Heart Disease Prevention & Advanced Screening with Dr. Monica Esposito
E184: Seasonal Allergies, Allergy Relief & Immunotherapy with Dr. Garen Wolff
E183: Metabolic Health, Body Composition & Sustainable Weight Loss with Dr. Sara Trigero
Episode #182: Dr. Ron Torrance: Can PRP & Stem Cells Help You Avoid Orthopedic Surgery?
E181: Dr. Rebecca Jimenez-Sanders on Migraine Treatment, Triggers & New Therapies
E180: Dr. Rebecca Jimenez-Sanders on Migraines, Brain Health & Headache Relief
E179: Aging in Place & Finding Affordable In-Home Care with Dr. Amanda Kirzner
E178: AI, Longevity & Healthspan Intel with Dr. Dillon Meier (Part 2!)
E177: GLP-1s, Sustainable Weight Loss & Obesity Medicine with Dr. Amanda Kirzner
E176: Dr. Esra Shermadou on Strength Training, Bone Health & Healthy Aging
E175: Dr. Dillon Meier on Longevity, Functional Medicine & Biohacking Health
E174: Menopause, Burnout & Hormones with Dr. Nicole Perrotte
E173: Dr. Ashanthi Gajaweera on Dementia Prevention & Women’s Brain Health
E172: Dr. Jaspreet on Indoor Air Quality Solutions, Purifiers, Ventilation & Health Risks
E171: Dr. Jaspreet Dhau on Indoor Air Quality, Allergies, Mold, Sleep and Better Health
E170: Dr. Ryan Budwany on AI in Pain Care, Migraines, RTM & Non-Opioid Treatments
E169: Dr. Ryan Budwany on Chronic Pain, Minimally Invasive Care & Restoring Function
E168: Lifestyle Medicine & Small Habits for Big Health Changes with Dr. D’Wan Carpenter
E167: Raising Healthy Kids Without Food Guilt with Dietitian Baylee Miller
E166: Mailoha Kitchens on Protein, Midlife Metabolism, Healthy Habits for Busy Moms Tips Now
E165: Pet Allergies Explained with Lily, Xavi & Hobie
E164: Dr. Nicole Shirvani on Women’s Mental Health, Hormones, and Strength Training
E163: Sarah Lakadawala, DNP—GLP-1 Microdosing for Autoimmune Inflammation & Fatigue
E162: Dr. Erica Bove + Dr. Kerry Reller: Allergy & Asthma Med Safety for TTC & Pregnancy Q&A
E161: Dr. Alex Reyes on Perimenopause Myths, WHI, and Modern Hormone Therapy Options
E160: GLP-1s, Diet Culture, and Eating Disorders—Dr. Rebecca Berens on Doing No Harm
E159: Dr. Erica Bove on Infertility, Nervous System Healing & Better IVF Decisions
E158: Pediatric & Adolescent Gynecology Explained with Dr. Camille Imbo
E157: Dr. Jesna Sublett on Minimally Invasive Spine Surgery, Back Pain & Avoiding Surgery
E156: Understanding Eczema from the Inside Out with Christa Biegler, RD
E155: Dr. Carter West on Nasal Breathing, Mouth Taping & Cranial Facial Release
E154: Dr. Sarah Kareem on Wellness + Aesthetics Together, Sleep, and Sustainable Weight Loss
E153: Dr. Raeeda Gheewala on Sports Nephrology—Hydration, NSAIDs, Protein & Kidneys
E152: Validating Kids Emotions with Dr. Ariam Diaz Mathusek, Pediatrician & Obesity Medicine
E151: Dr. Susan Zink on Hormones, Postpartum Mood, and Perimenopause Anxiety Support & Tips!
E150: Dr. Gloria Esoimeme on Grit, Big Dreams, Negotiation, and Contentment in Life & Work
E149: Mini Mental Vacations & Mind-Body Reset with Dr. Faryal Mallick
E148: Training Smart as You Age with Dr. Hayes Estes | Strength, Longevity & Recovery
E147: Dr. Christine Gibson on Trauma Tools, Polyvagal Basics & Everyday Regulation at Home!
E146: Sugar Addiction, Emotional Eating & Holiday Tips w/ Kerri Pagliarini (No Guilt Guide)
E145: SMART Goals That Stick with Family Physician Dr. Brittany Anderson — Demopolis, Ala.!
E144: Dr. Robert “Bo” Lewis on Shoulder Pain, Rotator Cuff, Labral Tears & Frozen Shoulder.
E143: Dr. Maria Guzman on Midlife Sleep, Apnea in Women & New Treatments
E142: Sun Safety, Reef-Safe Sunscreen & Purpose-Driven Business with Kristin Tomasello
E141: Emily Stein on Active Isolated Stretching, Body Rolling & Foot Fitness for Mobility
E140: Outsmart Chronic Pain with Food, Movement & Mindset ft. Dr. Robyn Klepko
E139: Chiropractic Myths, Headaches & Performance with Dr. Ryan Klepko
E138: Heat Safety with Lexi Engelbart — Hydration, TACO Method, and Cooling PPE
E137: Cynthia Citron on Neurofeedback, EMDR, and Healing Trauma at the Root Cause
E136: Dr. Gary Liu on Anxiety, Depression, ADHD & Evidence-Based Psychiatry in Tampa Bay
E135: Talking Food Allergies w/ Dr. Reller, Lily, Xavi & Hobie — Fun Facts & Safety Tips
E134: Dr. Katrina Coulter on Gut Health, Antibiotics, and How to Feed Your Microbiome Right
E133: Dr. Emma Westermann on Cracks in the System, PANDAS, and the Shift to Direct Care
E132: Dr. Chhaya Makhija on Thyroid Health, Hashimoto’s, and Common Hormone Myths Explained
E131: Protecting Your Health & Finances After a Car Accident with Atty. Melissa Solevilla
E130 - Dr. Michael Massey on Managing Pain Without Surgery: Rehab, Injections & Real Relief
E129: Strength, Flexibility & Fuel with Ashleigh Gass – Transforming Health Through Movement
E128: Dr. Jacovino on Menopause, Metabolism & Hormones That Help You Feel Like You Again
E127: Neurodivergent Fitness & Hypermobility Training Tips with Coach Abby Clapper
E126: Chronic Sinus Relief w/ Dr. Mariah Pate—Allergies, CRS & Balloon Sinuplasty Explained
E125: Is Eyelid Surgery Cosmetic or Medically Necessary? Oculoplastics w/ Dr. Jennifer Landy
E124: Money, Mindset, and Wellness—Building Wealth & Resilience with Dr. Bonnie Koo
E123: Parkinson’s Disease and the Power of Movement with Dr. Han Nguyen, PT, DPT, NCS
E122: Perimenopause, Menopause & Hormone Therapy with OB-GYN & Cancer Survivor Dr. Juyia
E121: ADHD, Gut Health & Detox: A Holistic Nutrition Approach for Kids with Jamie Basak, RD
E120: Understanding ADHD in Kids–Diagnosis, Treatment, and Parenting Support with Dr. Sadek.
E119: Gum Disease Explained—Causes, Symptoms & How to Protect Your Health with Dr. Mukanga
E118: Ditch the Pill—Dr. Monica Minjeur on Healing Hormones & Cycles Naturally
E117: How Coaching Can Help You Thrive in Midlife and Beyond with Dr. Mikel Segal
E116: Stroke Recovery with Vivistim Featuring Rachel Pienta, OTR & Han Nguyen, DPT
E115: We're Back With Dr. Jenna Kazil To Talk About HERNIAS 👀
E114: Carotid Disease & Aortic Aneurysms Explained with Dr. Jenna Kazil
E113: Cancer Care Beyond Treatment with Dr. Abida Taher & Dr. Robyn Lesser
E112: Ramadan Reset: The Spiritual and Health Transformations of Fasting with Dr. Umara Saleem
E111: Redefining Primary Care with Dr. Melissa Torres
E110: Fueling Your Runs: Nutrition Tips for Peak Performance with Jennifer Patricca
E109: Dr. Catherine Toomer’s Journey from Patient to Physician Advocate
E108: Understanding Peripheral Vascular Disease and More with Dr. Jenna Caporaso Kazil
E107: The Power of Regenerative Medicine with Dr. Jordanna Quinn
E106: Creating Joy and Healthy Aging with Dr. Seetha Lakshmi
E105: Making Consistency the Key to Your Health Journey with EC Synkowski
E104: Understanding Immunodeficiency and PANDAS with Dr. Emma Westermann
E103: 2024 Reflections: Lessons That Transformed Health and Wellness for Our Community.
E102: Transforming Wellness Through Travel with Dr. Stacey Funt
E101: Understanding Memory Loss and Alzheimer’s with Dr. Diana Barratt
E100: Thriving Through the Night Shift: Health Tips with Dr. Yel’Ora
E99: How to Handle Stress and Convert It Into Calm with Dr. Robyn Tiger
E98: A Holistic Approach to Breaking Down Addiction with Dr. Daniel Hochman
E97: Eliminating Needle Anxiety, Thimble Health’s Solution to Needle Fear with Dr. Manju Dawkins
E96: Exploring Low-Dose Radiation Therapy for Osteoarthritis with Dr. Rahul Bhandari
E95: The GLP Medications Advantage Explained with Dr. Sarah Stombaugh
E94: Exploring Cosmetic Gynecology and Women's Health Solutions with Dr. Amy Brenner
E93: The Impact of Plant-Based Nutrition in Metabolic Health with Dr. Shayla Toombs Withers
E92: Natural Pain Relief and Healing Through Acupressure with Dr. Victoria Menold
E91: Building Emotional Health with Dr. Shahana Alibhai
E90: Understanding Dry Needling, Insights from Dr. Ray Moore
E89: Pelvic Floor Recovery After Childbirth: Insights from Urogynecologist Dr. Nabila Noor
E88: Charting Balance, How Dr. Mary Leung Helps Physicians Rediscover Joy in Medicine
E87: A Deep Dive into Family-Centric Lifestyle Medicine with Dr. Wendy Schofer
E86: Acne Facts & Myths with Amanda Smay, PA-C and Dr. Reller
E85: Empowering Fitness Journeys, From Member to Owner with Sandra Calkins
E86: Navigating Pediatric Obesity with Compassion & Care with Dr. Jessica Chacko
E85: House Calls Reimagined: Dr. Jennifer Butler's Journey in Mobile Concierge Medicine
E84: Building Stronger Futures 💪🏼 Pediatric Bone Health Discussion with Dr. Maureen Maciel
E83: Prevention, Symptoms, and Treatment of STDs with Dr. Reller and Hannah Beavers, APRN
E82: Busting the 12 Sneaky Habits Blocking Your Weight Loss Success with Dr. Reller
E81: How Do I Sleep Better? with Dr. Reller & Dr. Nishi Bhopal
E80: What is SIBO with Dr. Vivian Asamoah
E79: Revolutionary Rehab: Exploring ROMTech's Innovations with Mike Arnold
E78: From Couch to Confidence, Dr. Sara Ionescu's Guide to Fun and Easy Exercise
E77: Preventing Heart Disease with Dr. Tracy Paeschke
E76: Skin Care Simplified, Dr. Mina’s Practical Tips for All Ages
E75: The Truth About Gray Drinking, A Conversation with Dr. Kara Pepper
E74: Get Your Heart in Shape, The Natural Way to Metabolic Health with Dr. Philip Ovadia
E73: Navigating Allergy and Autoimmune Challenges with Dr. Kara Wada
E72: Talk about Running Safe and Sound with Dena Lewis from Running Mate
E71: Understanding Obesity Through Anesthesia and Beyond with Dr. Sarah Bodin
E70: Leading, Learning, and Living Better Together as a Family with Dr. Lum Frundi
E69: Transforming Lives Through Lifestyle Medicine with Dr. Maria Colon-Gonzalez
E68: How to Boost Your Child's Brain Health with Dr. Hokehe Eko
E67: The Power of Nutrition in Women's Health & Perimenopause with Vanessa Dyer, RDN
E66: From First Tooth to Golden Years, Mastering Oral Health with Dr. Valerie Mukanga
E65: Understanding Your Menstrual Health or the "5th Vital Sign" with Dr. Holly Ouilette
E64: Paths to Healing and Empowerment Beyond Addiction with Sarah Nasir, DO
E63: Time Changes & The Impact of Social Media with Dr. Marie Dona, MD, PMH-C
E62: Mind Over Matter: Rewiring Your Health with Dr. Maiysha Clairborne
E61: From Scalpels to Wellness A Surgeon's Journey to Menopause Mastery & Lifestyle Medicine with Dr. Michelle Gordon
E60: Mindful Eating and Yoga: Nourishing Body and Mind with Jessica Spackman RDN, RYT
E59: Mindful Maternity: Navigating Mental Health Through Motherhood's Milestones with Dr. Nicole Derish
E58: Unveiling Nutrition Labels: Dr. Reller's Guide to Healthier Choices
E57: Embracing Change: Navigating Sexual Health and Menopause with Dr. Sadaf Lodhi
E56: Mediterranean Diet with Dr. Reller
E55: Integrative Medicine and Cancer Care with Dr. Malathi Acharya
E54: The Whole Pie: Strength, Community, and Holistic Health for Women Over 40 with Whitney Woolever
E53: The Heart of Motherhood: Women's Cardiovascular Wellness After Pregnancy with Dr. Daniela Crousillat
E52: Revolutionizing Healthcare: Telehealth Insights and Innovations with Dr. Erkeda DeRouen
E51: Empowering PCOS Education and Holistic Health with Dr. Basma Faris
E50: Empowering Health: Navigating Obesity Medicine, Medications, and Advocacy with Dr. Asma Al-zougbi
E49: Thriving Against the Odds; A Physician's Journey with Multiple Sclerosis w/ Dr. Simarta
E48: Decoding Health Insurance: Tips, Tricks, and Insights from an Insurance Broker
E47: Heart Health, Diabetes Medications, and Holiday Weight Tips with Dr. Catherine Toomer
E46: Weight loss While Breastfeeding with Dr. Sarah Stombaugh
E45: ADHD Unboxed, Minds in Motion! with Dr. Stacy Greeter
E44: The Path to a Healthier You: Dr. Amanda MD's Expert Tips
E43: Transforming Your Health, One Meal at a Time: Expert Tips from Dr. Reller and Dr. Awad 🤩
E42: Conversations on Love, Relationships, and Self-Care with Dr. Alexandra Stockwell
E41: Plastic Surgery Myths and Realities: From Aesthetics to Reconstruction with Dr. Deepa Bhat
E40: Thrive through Lifestyle Changes with Dr. Gabrielle Williams
E39: Name It, To Tame It! Emotional Wellness with Dr. Lara Cavanaugh
E38: Protecting Your Kidneys: Awareness, Prevention, and Maintenance with Dr. Ndidiamaka Obadan
E37: Fueling Your Body and Mastering Sleep with Dr. Anita Lwanga
E36: Facial Plastic Surgeries with Dr. Hani Rayess
E35: Should I build habits or Count Calories with Olivia Priest
E34: Breaking Taboos, the truth about Sexual Dysfunction in Women with Dr. Gina Kirkpatrick
E33: All the Ways Pelvic Floor PT can help you with Angela Fishman, PT
E32: More Than You Want to Know About Lice with Genette Kova
E31: 10 Common Training and Nutrition Mistakes with Dr. Colleen McGinnis
E30: Chronic pain to pain free with Dr. Ruth Reid-Thornton 😌🍃
E29: What is this fat doing in my liver? with Dr. Vivian Asamoah (Free Health Guide! 😱)
E28: Am I depressed? Do I need therapy? with Dr. Mariel Paralitici-Morales
E27: Infertility with Dr. Carolina Sueldo
E26: All about Intermittent fasting with Dr. Heather Doty
E25: Preventing Obesity in Children with Dr. Rinku Mehra
E24: Why You Should Meditate with Dr. Rashmi Schramm
E23: Tampa's Water Street WELLness with David Bevirt
E22: What's up with my endocrine system? with Dr. Dana Gibbs
E21: Type 1 Diabetes in Pediatrics with Dr. Sheila Perez-Colon
E20: The Importance of Skin Checks with Dr. Erine Kupetsky
E19: The Effects of Anxiety with Dr. Priscilla Hidalgo
E18: Sprinkling in Self Awareness with Isabella Menna
E17: How Sleep Affects your Health - with Dr. Brown
E16: How to Measure and Improve Your Antioxidant Level with Tom Dort
E15: From Powerlifters to Grandmas, How Dr. Hays Helps us all
E14: So you want to be a Runner? with Dr. Michelle Quirk
E13: Weight Loss Medications Overview with Dr. Reller
E12: What Is Applied Behavior Therapy? with Christina and Alyssa
E11: Navigating Plant Based Eating with Dietitian Baylee
E10: Obesity is NOT a Four Letter Word
E9: Let's Hear it for the Moms! with Amanda Seaton
E8: Get to Know your Breasts! with Dr. Jinny Gunn
E7: The Unicorn Effect with Ashley Abramson
E6: Why do I Keep Peeing when I Laugh? with Dr. Gina Kirkpatrick
E5: What Fell Out of my Vagina? with Dr. Palm
E4: Concussions: More than just a Headache with Dr. Henne
E3: What makes a Migraine different? with Dr. Larisa Syrow
E2: Are you concerned your loved one has an eating disorder? With Dr. Jasmine Reese
E1: How I Got Here