The Growth Over Fear Podcast

In this episode, I sit down with the founders of RAWR Organics, Jake and Rachel Beaudry, to talk about the personal health journey that inspired them to create one of the cleanest protein bars on the market. Organic, dairy and gluten free, packed with 18-20g of protein and tastes delicious + you feel good after eating it unlike most bars. We dive into their health challenges, healing, entrepreneurship, and what it really looks like to build a wellness brand with purpose. This conversation is full of honest insights on resilience, impact, and turning challenges into something meaningful.Check out Rawr Bars: https://www.rawrorganics.com/Instagram: Rawr Organics 10% of all net proceeds go to feed starving children in Africa!Connect with Me:Instagram: sarahtmwellness1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Zebra- My favorite lip gloss & deodorant- code: sarahdavies Thesis- Nootropics to help with focus & stress- code: sarahtmwellness LiveHealthIllie - All low-toxic finds in one shop- code:sarahdavies Sun & Moo Tallow-Based Skincare - code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off Find the Good Brand - code: sarahdavies10Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

Your body is constantly receiving messages from your thoughts, digestion, hormones, brain, and food to either heal or cause inflammation. If you are stuck and it hard to lose belly fat, listen to this episode where I share more about the foods that can help lower stress and reduce fat and the foods that you may be eating/drinking daily that is causing more stress to your system. Enjoy!!! Connect with Me:Instagram: sarahtmwellness1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Zebra- My favorite lip gloss & deodorant- code: sarahdavies Thesis- Nootropics to help with focus & stress- code: sarahtmwellness LiveHealthIllie - All low-toxic finds in one shop- code:sarahdavies Sun & Moo Tallow-Based Skincare - code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off Find the Good Brand - code: sarahdavies10Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

Before you jump into detoxes and supplements, there’s one step most people skip, opening your drainage pathways. In this episode, we break down what “drainage” actually means, why it matters for hormone balance (especially estrogen), and how your gut, liver, and lymph all work together to eliminate waste. You’ll learn simple, practical ways to support your body so detox can actually work.Connect with Me:Instagram: sarahtmwellness1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Zebra- My favorite lip gloss & deodorant- code: sarahdavies Thesis- Nootropics to help with focus & stress- code: sarahtmwellness LiveHealthIllie - All low-toxic finds in one shop- code:sarahdavies Sun & Moo Tallow-Based Skincare - code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off Find the Good Brand - code: sarahdavies10Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

I share one of my favorite foundational supplements to reduce inflammation and food choices to make when reducing inflammation. They help lower inflammation, improve cholesterol, and support the immune system, which is why they’re so important for gut and hormone health too.Message me on Instagram "105" and I will send you the link to the supplement I take daily to help fight inflammation.Connect with Me:Instagram: sarahtmwellness1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Zebra- My favorite lip gloss & deodorant- code: sarahdavies Thesis- Nootropics to help with focus & stress- code: sarahtmwellness LiveHealthIllie - All low-toxic finds in one shop- code:sarahdavies Sun & Moo Tallow-Based Skincare - code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off Find the Good Brand - code: sarahdavies10Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

If you are struggling with bloating, constipation, irregular bowels, and honestly just want to support your gut, tune into this episode. I give you small steps to take to support your gut health! If you are struggling with these symptoms or even skin issues, low energy, and inflammation, you have to look deeper and find the root cause behind these health symptoms. Typically I have found all of them to be signs of gut imbalances, toxicities, and mineral deficiencies. Once you understand why, we can support your body the right way with a structured personalized approach (that's where I can come in!) I offer in depth lab testing to find the root cause. Book a discovery call below to get started. The basics always work so you have to start there. Take one small action today to improve digestion. If you have questions, reach out!Connect with Me:Instagram: sarahtmwellness1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Zebra- My favorite lip gloss & deodorant- code: sarahdavies Thesis- Nootropics to help with focus & stress- code: sarahtmwellness LiveHealthIllie - All low-toxic finds in one shop- code:sarahdavies Sun & Moo Tallow-Based Skincare - code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off Find the Good Brand - code: sarahdavies10Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

In order to heal, you need to change your perceptions and work through emotions. There is only so much that food, exercise, sleep, hydration, supplements can do.. the other part includes working on your mindset and believing you can achieve what you want. We tend to get stuck in our own way and it's time to slowly retrain your mind and nervous system to be a winner. Listen to this episode where I uncover how your body keeps the score from emotional stress. Stay open. Feel the feelings. Practice gratitude. Connect with Me:Instagram: sarahtmwellness1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Zebra- My favorite lip gloss & deodorant- code: sarahdavies Thesis- Nootropics to help with focus & stress- code: sarahtmwellness LiveHealthIllie - All low-toxic finds in one shop- code:sarahdavies Sun & Moo Tallow-Based Skincare - code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off Find the Good Brand - code: sarahdavies10Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

Enjoy this empowering episode with mom coach, Halley! Halley McCole is a mom of 3, competitive endurance mountain biker, and mom mindset coach who helps overwhelmed mothers stop losing themselves in motherhood. After battling postpartum depression, she rebuilt her identity from the ground up, and now she helps other moms do the same.This is such a great listen on how to tackle the guilt and how to truly manage some self-care during motherhood. Connect with Halley: Instagram: @halley.themomcoachShe offers 1:1 coaching for moms ready to reclaim their identity, crush guilt and rage, and all while being a role model for their kids! Connect with Me:Instagram: sarahtmwellness1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Zebra- My favorite lip gloss & deodorant- code: sarahdavies Thesis- Nootropics to help with focus & stress- code: sarahtmwellness LiveHealthIllie - All low-toxic finds in one shop- code:sarahdavies Sun & Moo Tallow-Based Skincare - code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off Find the Good Brand - code: sarahdavies10Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

Join me in this episode chatting with Nick, a Counselor and Tai Yi Practitioner, Nicholas has over 10 years of experience addressing mental health and emotional well-being using holistic modalities.Only 1 of 40 Tai Yi practitioners in the world his approach is unique, holistic and powerful.Listen to this episode where we discuss how to stay grounded around others' emotions and how to learn to be more present in the difficult feelings. If you want to build emotional resilience, especially in our world today, we need it more than ever. Stay strong my friends and continue to be where your feet are. Connect with Nick: nimadia.comConnect with Me:Instagram: sarahtmwellness1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Zebra- My favorite lip gloss & deodorant- code: sarahdavies Thesis- Nootropics to help with focus & stress- code: sarahtmwellness LiveHealthIllie - All low-toxic finds in one shop- code:sarahdavies Sun & Moo Tallow-Based Skincare - code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off Find the Good Brand - code: sarahdavies10Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

Your body is constantly communicating with us, we just have to pay attention and aware of the subtle signs to slow down, seek more answers, or dive deeper into supporting our health.In this episode, I share both the warning signs of stress on the body but also the signs of optimal health which can be helpful to understand. Yes, there may be some things you hear that may seem 'normal' that are actually signs of inflammation or that something is off. If you need additional support on reducing your bloating for good, inflammation, or finally feel like you again, schedule a discovery call below. I offer 1:1 coaching for women that are ready to get rid of the bloat and heal from the inside out for radiant energy. I offer a 4-month coaching program called Resilient Body and Mind. Spots are limited each month, so reach out if you are interested! Stay healthy & sending you love & happiness always,SarahTConnect with Me:Instagram: sarahtmwellness1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Zebra- My favorite lip gloss & deodorant- code: sarahdavies Thesis- Nootropics to help with focus & stress- code: sarahtmwellness LiveHealthIllie - All low-toxic finds in one shop- code:sarahdavies Sun & Moo Tallow-Based Skincare - code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off Find the Good Brand - code: sarahdavies10Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

If you are someone that wants to optimize your brain, experienced a concussion, dealing with high stress/anxious thoughts, overthinking, poor focus; this episode is for you. I had the wonderful opportunity to chat and connect with Sarah Murphy, founder of OMNI Neuro, where she helps adults, teens, and high performers improve mental clarity, focus, and emotional resilience through neurofeedback and qEEG brain mapping. Her work blends neuroscience and performance training to support people who want to feel more regulated, clear-headed, and capable in daily life.Tune into the episode to learn more about the power of neurofeedback and how it has changed many of her clients' lives. Please be sure to check out the testimonials or more information with the links below. As always, thank you for being open and learning more about these other alternative health practices! Connect with Omni Neurofeedback: Website: omnineurofeedback.comInstagram: omnineurofeedback Virtual & In-Person in Denver AreasConnect with Me:Instagram: sarahtmwellness1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Zebra- My favorite lip gloss & deodorant- code: sarahdavies Thesis- Nootropics to help with focus & stress- code: sarahtmwellness LiveHealthIllie - All low-toxic finds in one shop- code:sarahdavies Sun & Moo Tallow-Based Skincare - code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off Find the Good Brand - code: sarahdavies10Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

In this episode, I had the pleasure to connect and chat with James, founder of Premium Grounding. Premium Grounding is a company committed to making a positive impact on people's lives by providing innovative solutions that help us get the benefits of grounding from our own homes. James McWhinney is an Australian-based wellness innovator, with a deep passion for human optimization and health. As founder and CEO of several health and wellness businesses, James enjoys creating innovative solutions that address real-world health challenges.We discuss what grounding does for your body, the benefits, how to effectively ground, and how his products are similar to grounding outside. We dive into some transformative customer stories with using his products and the research that has been done. We dive into his favorite health hack for nervous system regulation and more. From all the stress we are exposed to on a daily basis, grounding is one of the best simple ways to lower inflammation. Listen to this episode to learn why! Check out Premium Grounding & their products:Instagram: premiumgroundingWebsite: Premium GroundingUse my code to save 10%: sarahdavies The sheets and mats all have a 3 year warranty & 90-day risk free return! *I use their grounding mat under my desk :) Your pets can also use it! Our puppy loves it!! Connect with Me:Instagram: sarahtmwellness1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Zebra- My favorite lip gloss & deodorant- code: sarahdavies Thesis- Nootropics to help with focus & stress- code: sarahtmwellness LiveHealthIllie - All low-toxic finds in one shop- code:sarahdavies Sun & Moo Tallow-Based Skincare - code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off Find the Good Brand - code: sarahdavies10Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

Decide to be different. Establish that there is no other option. You can become successful with finding a routine that works for you. In this episode, I share about starting with mini habits, being realistic, and scheduling everything. Stay focused, you got this!Connect with Me:Instagram: sarahtmwellnessIntegrative Health 1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Premium Grounding- the best natural health upgrade - grounding mats/bed sheets- code:sarahdavies Zebra- My favorite lip gloss & deodorant- code: sarahdavies Thesis- Nootropics to help with focus & stress- code: sarahtmwellness LiveHealthIllie - All low-toxic finds in one shop- code:sarahdavies Sun & Moo Tallow-Based Skincare - code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off Namarie Activewear - code: sarahtmwellness10 (non-toxic)Find the Good Brand - code: sarahdavies10Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

Recap your year with highlights, set an intention for 2026, and truly express gratitude for what you have learned and experienced this year :) I love creating a list of ins and outs and taking time to journal about how what 2026 will bring. Lean into taking action this year - stop saying you'll try and instead say you will. Connect with Me:Instagram: sarahtmwellnessIntegrative Health 1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Premium Grounding- the best natural health upgrade - grounding mats/bed sheets- code:sarahdavies Zebra- My favorite lip gloss & deodorant- code: sarahdavies Thesis- Nootropics to help with focus & stress- code: sarahtmwellness LiveHealthIllie - All low-toxic finds in one shop- code:sarahdavies Sun & Moo Tallow-Based Skincare - code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off Find the Good Brand - code: sarahdavies10Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

I share a little life update that is taking some adjusting, but staying in gratitude and appreciation for this beautiful life. Then, I dive into why your gut issues aren't random, they are actually a pattern response to stress and until you address the stress and root cause, no supplement will help. I share about my signature 4 month program and actions you can start taking now to improve your digestion and gut health. Keep it simple and slow down :) Connect with Me:Instagram: sarahtmwellness1:1 Coaching: Schedule a free discovery call! Helping women reduce bloating, inflammation, & fatigue with root cause healingJoin my newsletter!!!!!Premium Grounding- the best natural health upgrade - grounding mats/bed sheets- code:sarahdavies Zebra- My favorite lip gloss & deodorant- code: sarahdavies Thesis- Nootropics to help with focus & stress- code: sarahtmwellness LiveHealthIllie - All low-toxic finds in one shop- code:sarahdavies Sun & Moo Tallow-Based Skincare - code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off Find the Good Brand - code: sarahdavies10Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

Going into the Holidays can lead to a lot of stress, emotional eating, family drama, chaos, and loss of consistency with your fitness and health goals, but it doesn't need to be that way! In this episode, I breakdown my top strategies to help enjoy this season guilt-free and stay consistent with your nutrition and movement. Take small, realistic action that will allow you to feel good and proud as you go into the new year. Video of my masterclass can be found here. Connect with Me:Instagram: sarahtmwellness1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Zebra- My favorite lip gloss & deodorant- code: sarahdavies Thesis- Nootropics to help with focus & stress- code: sarahtmwellness LiveHealthIllie - All low-toxic finds in one shop- code:sarahdavies Sun & Moo Tallow-Based Skincare - code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off Find the Good Brand - code: sarahdavies10Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

I had the pleasure to chat with Courtney, a former tech sales professional who transitioned into breathwork after experiencing burnout and taking a sabbatical trip to Asia. Courtney is the founder of Surge Flow Breath, created after she hit a breaking point with corporate burnout and the constant strain on her nervous system. Her work now centers on helping high performers break out of stagnancy, release stress, and feel fully alive again through powerful, science-backed breathwork practices. She supports clients in reclaiming clarity, confidence, and momentum in every area of life. In addition to her one-on-one coaching, she’s launching a series of transformational retreats designed to create lasting shifts in wellbeing, purpose, and personal growth. Stay tuned!! I hope you find this episode valuable and start to discover the power of your breath to unlocking energy and clarity daily. Connect with Courtney: Website: SurgeFlowBreathInstagram: SurgeFlowBreathBook a consultation! Connect with Me:Instagram: sarahtmwellness1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Zebra- My favorite lip gloss & deodorant- code: sarahdavies Thesis- Nootropics to help with focus & stress- code: sarahtmwellness LiveHealthIllie - All low-toxic finds in one shop- code:sarahdavies Sun & Moo Tallow-Based Skincare - code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off Find the Good Brand - code: sarahdavies10Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

In this episode, I share about the benefits of exercise and where to start if you have taken a long break or just want to know how to keep it simple. I share the basics when it comes to starting to exercise and my approach to the steps to start, progress, and continue. Listen to this episode if you need the reminders and motivation to keep going! In the beginning, I share all about the brands I have been loving lately posted below. If you'd like to skip this, the exercise part starts at 10:27! Connect with Me:Instagram: sarahtmwellness1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Zebra- My favorite lip gloss & deodorant- code: sarahdavies Thesis- Nootropics to help with focus & stress- code: sarahtmwellness LiveHealthIllie - All low-toxic finds in one shop- code:sarahdavies Sun & Moo Tallow-Based Skincare - code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off Find the Good Brand - code: sarahdavies10Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

Listen for just a real chat with me - discussing my ebook that I made in 2020 filled with personal development, practical tips to become healthier, and journal prompts. I kept this episode organic with sharing my thoughts on how to become a better version of yourself. Find my FREE wellness guide here. Connect with Me:Instagram: sarahtmwellness1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Zebra- My favorite lip gloss & deodorant- code: sarahdavies Thesis- Nootropics to help with focus & stress- code: sarahtmwellness LiveHealthIllie - All low-toxic finds in one shop- code:sarahdavies Sun & Moo Tallow-Based Skincare - code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off Find the Good Brand - code: sarahdavies10Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

Listen to this episode where I share my supportive habits/strategies for your late luteal phase to help reduce PMS symptoms and overall support hormonal balance naturally. Tracking your symptoms cycle by cycle will help you refine your habits and become more understanding and curious of your body. There is a huge interplay of stress, sleep, movement, nutrition, toxin burden, and gut health to rebalance your body.If you'd like more support or have any questions about this, reach out and I can help you with a individualized protocol. Ladies, remember - you are strong, resilient, and you are an athlete! Our bodies are incredible. Connect with Me:Instagram: sarahtmwellness1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Zebra- My favorite lip gloss & deodorant- code: sarahdavies Thesis- Nootropics to help with focus & stress- code: sarahtmwellness LiveHealthIllie - All low-toxic finds in one shop- code:sarahdavies Sun & Moo Tallow-Based Skincare - code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off Find the Good Brand - code: sarahdavies10Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

In this quick episode, we dive into simple, natural ways to strengthen your immune system. From nutrient-packed foods to lifestyle habits that really work, learn how to stay strong, energized, and healthy—without overcomplicating it.Top immune-boosting foodsThe role of sleep, stress, and movementSimple daily habits to stay well year-roundConnect with Me:Instagram: sarahtmwellness1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Zebra- My favorite lip gloss & deodorant- code: sarahdavies Thesis- Nootropics to help with focus & stress- code: sarahtmwellness LiveHealthIllie - All low-toxic finds in one shop- code:sarahdavies Sun & Moo Tallow-Based Skincare - code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off Find the Good Brand - code: sarahdavies10Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

In this episode, I’m joined by pelvic health physical therapist and one of my friends, Amelia May! Amelia May is the owner of Sonder Pelvic Therapy & Wellness and a Doctor of Physical Therapy, specializing in pelvic health for the last 5 years. Before launching Sonder, Amelia served as Dallas Clinic Director at Genesis PT & Wellness and later Co-Owner of the Colorado branch, where she helped build a practice known for its whole-body, one-on-one, personalized approach to pelvic floor care. Her work centers on more than just alleviating pain—she’s passionate about helping people feel fully supported, validated, and equipped to reclaim the activities they love. Amelia especially enjoys working with exercise enthusiasts, from CrossFit and running to Pilates and barre, helping them move with confidence through every stage of life! (which I love!) In this episode, she breaks down the myths and misconceptions around pelvic floor health. We dive into why Kegels aren’t always the answer, how your core and pelvic floor work together during training, the changes women experience in perimenopause, and what every mom should know about postpartum healing.Whether you’re an athlete, a new mom, or navigating perimenopause, this conversation will help you better understand your body and take simple steps to feel stronger, supported, and symptom-free.Connect with Sonder Pelvic Therapy & Wellness:Website: sonderpt.comInstagram: dr.amelia_dptConnect with Me:Instagram: sarahtmwellness1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Zebra- My favorite lip gloss & deodorant- code: sarahdavies LiveHealthIllie - All low-toxic finds in one shop- code:sarahdavies Sun & Moo Tallow-Based Skincare - Discount code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off Find the Good Brand - Code: sarahdavies10Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

In this episode, we dive into the world of orofacial myofunctional therapy with the wonderful Emily Gardeski, OMT—what it is, who it can help, and why proper breathing matters for your whole-body health. You’ll learn the most common signs and symptoms to watch for (snoring, teeth grinding, TMJ, etc), simple ways to improve sleep and breathing at home, and how nasal breathing impacts not just daily life but also athletic performance. Whether for yourself or your kids, this conversation will help you understand the power of breath and its role in long-term wellness.Connect with Emily: Book Discovery Call/AssessmentBook Appt with Emily (25% eval w/ code: Sarah)!Instagram: em_gardeskiWebsite: www.integrativemyotexas.comResources on OMT:Sleep HygienePerformance & Nasal BreathingIs My Child a CandidateAm I A Candidate Connect with Me:Instagram: sarahtmwellness1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Zebra- My favorite lip gloss & deodorant- code: sarahdavies Sun & Moo Tallow-Based Skincare - Discount code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off Find the Good Brand - Code: sarahdavies10Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

If you’ve ever been told your fertility is on a strict countdown timer, that ovulation always happens on day 14, or that men’s fertility doesn’t decline with age—this conversation will make you rethink everything you thought you knew.In this episode, I’m joined by Dr. Aumatma Simmons, a double board-certified Naturopathic Endocrinologist revolutionizing fertility care. After witnessing countless couples struggle with invasive treatments, she pioneered a functional approach that addresses root causes—without drugs or financial strain. She's helped hundreds of "medically hopeless" couples conceive naturally. Beyond her clinical practice, Dr. Aumatma has trained hundreds of physicians, authored a best-selling book, is host of an award-winning podcast, and created Madre Fertility—the world's first Smart Fertility Analysis. Featured across major networks as the leading Holistic Fertility Expert, she's expanding her "fertile systems" approach to help professionals create abundance without burnout.Together, we dive deep into fertility myths, the truth about hormonal health, and what both women and men should know about supporting reproductive wellness—whether you’re trying to conceive now or simply want to protect your fertility for the future.If you’ve been feeling confused, anxious, or overwhelmed by the conflicting information around fertility, this episode will leave you feeling informed, empowered, and ready to make the best decisions for your body.Connect with Dr. Aumatma:Instagram: holisticfertilitydoctorFacebook: Facebook.com/DrAumatmaND  Youtube: https://www.youtube.com/c/HolisticFertilityExpert TT: @holisticfertilitydoctor Website: https://holisticfertilityinstitute.com/Connect with Me:Instagram: sarahtmwellnessWebsite: www.sarahtwellness.com1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Sun & Moo Tallow-Based Skincare - Discount code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off Find the Good Brand - Code: sarahdavies10Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

Are you dragging yourself through the day, needing coffee by 3pm, and wondering why you’re so exhausted even though you’re trying to eat well and do all the right things on your health journey? Listen to my 9 real reasons of why you are feeling tired all the time & simple tips to change it! Connect with Me:Instagram: sarahtmwellnessWebsite: www.sarahtwellness.comHelping women reduce bloating, inflammation & get lean with root cause healing: Schedule a free discovery call! Join my newsletter!!!!!Sun & Moo Tallow-Based Skincare - Discount code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off Find the Good Brand - Code: sarahdavies10Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform!Sending you love, health, and all good vibes!xoxo, Sarah

In this episode, I had the pleasure to chat with Dutch Thomson, Owner of Move Past Pain to Performance, Neuroplasticity Coach & Trainer. He holds 15 certifications in brain-based training. As owner of MP3 (Move Past Pain to Performance), Dutch helps people realize their potential at work and play. At MP3, Dutch also helps people suffering from various neurological issues including strokes, physical and emotional trauma, chronic pain, concussions, and ADD/ADHD. Dutch's passion for Neuroplasticity comes from his personal experience overcoming numerous obstacles and setbacks. Dutch is an endurance athlete, and has completed two Ironman races, as well as many other endurance events. He loves all things outdoors, and hiking the mountains of Colorado is one of his favorite things. He has climbed 48 Colorado's highest mountains/14ers. Connect with Dutch:Website: mp3-theratrain.comCheck out his Youtube Page Connect with Me:Instagram: sarahtmwellnessWebsite: www.sarahtwellness.comIf you want to optimize your overall health with rebalancing your body & mind, let's connect! I offer 1:1 online fitness and health coaching through my coaching program where you can achieve that and much more: Schedule a free discovery call! Join my newsletter!!!!!Sun & Moo Tallow-Based Skincare - Discount code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Find the Good Brand - Discount code: sarahdavies10If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform!Sending you love, health, and all good vibes!xoxo, Sarah

I break down simple, sustainable practices like movement, sleep, blood sugar balance, and breathing that serve as a framework for managing stress long-term. Whether you're in a busy season or just feeling overwhelmed, this episode will give you the tools to support your nervous system and create more resilience from the inside out.Connect with Me:Instagram: sarahtmwellnessWebsite: www.sarahtwellness.comIf you want to optimize your overall health with rebalancing your body & mind, let's connect! I offer 1:1 online fitness and health coaching through my coaching program where you can achieve that and much more: Schedule a free discovery call! Join my newsletter!!!!!Sun & Moo Tallow-Based Skincare - Discount code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Find the Good Brand - Discount code: sarahdavies10If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform!Sending you love, health, and all good vibes!xoxo, Sarah

We're diving into the Dirty Dozen and Clean Fifteen list for 2025—what’s changed, what it means, and how to make smart, budget-friendly choices when it comes to buying produce.Don't forget to eat your veggies!Get the Clean Fifteen & Dirty Dozen 2025 List here. Connect with Me:Instagram: sarahtmwellnessWebsite: www.sarahtwellness.comHelping women reduce bloating, inflammation, and fatigue with root cause healing: Schedule a free discovery call! Join my newsletter!!!!!Sun & Moo Tallow-Based Skincare - Discount code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Find the Good Brand - Discount code: sarahdavies10If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform!Sending you love, health, and all good vibes!xoxo, Sarah

In this episode, we're diving into the real, science-backed strategies for reducing belly fat — and no, it's not about endless crunches or cutting out carbs. You'll learn why strength training, balancing blood sugar, managing stress, and supporting gut and hormone health are key to long-term results.If you’ve been doing “all the right things” and still struggling with stubborn belly fat, it may be time to dig deeper. Through functional lab testing, we can uncover root causes like gut imbalances, hidden inflammation, or hormone dysregulation that may be holding you back.Ready to get to the root cause and finally feel good in your body? Reach out to learn more about my 1:1 coaching and functional lab testing options.Connect with Me:Instagram: sarahtmwellnessWebsite: www.sarahtwellness.comIf you want to optimize your overall health with rebalancing your body & mind, let's connect! I offer 1:1 online fitness and health coaching through my coaching program where you can achieve that and much more: Schedule a free discovery call! Join my newsletter!!!!!Sun & Moo Tallow-Based Skincare - Discount code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Namarie Activewear - Discount code: sarahtmwellness10 (non-toxic)Find the Good Brand - Discount code: sarahdavies10If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform!Sending you love, health, and all good vibes!xoxo, Sarah

In this episode, I’m sharing my top 5 tips for living an alcohol-free life—from setting strong intentions to building new habits that actually feel good. Whether you’re sober curious or fully committed, these tips will help you stay empowered, clear, and confident in your decision.Connect with Me:Instagram: sarahtmwellnessWebsite: www.sarahtwellness.comIf you want to optimize your overall health with rebalancing your body & mind, let's connect! I offer 1:1 online fitness and health coaching through my coaching program where you can achieve that and much more: Schedule a free discovery call! Join my newsletter!!!!!Sun & Moo Tallow-Based Skincare - Discount code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Namarie Activewear - Discount code: sarahtmwellness10 (non-toxic)Find the Good Brand - Discount code: sarahdavies10If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform!Sending you love, health, and all good vibes!xoxo, Sarah

This solo episode is random thoughts and life updates that I have been going through the past few months. I hope you enjoy it! I share with you my experience with following a gut protocol for over 3 months to heal my gut and rebalance my gut bacteria. Did you know that 90% of serotonin (your happy hormone) is produced in the gut?Since diving into gut health in my Integrative Health Practitioner course, I’ve learned that an imbalanced microbiome can impact:❌ Digestion & bloating❌ Mental clarity & mood❌ Skin health & inflammationThe good news? We can restore balance naturally with the right functional tests & healing protocols.Connect with me if you want to learn how to heal from the inside out!Connect with Me:Instagram: sarahtmwellnessWebsite: www.sarahtwellness.comIf you want to optimize your overall health with rebalancing your body & mind, let's connect! I offer 1:1 online fitness and health coaching through my coaching program where you can achieve that and much more: Schedule a free discovery call! Join my newsletter!!!!!Sun & Moo Tallow-Based Skincare - Discount code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Namarie Activewear - Discount code: sarahtmwellness10 (non-toxic)Find the Good Brand - Discount code: sarahdavies10If you found this episode helpful, don’t forget to share it with a friend and leave us a review on your favorite podcast platform!Sending you love, health, and all good vibes!xoxo, Sarah

We're diving into something that holds so many people back without them even realizing it—negative beliefs and limiting thoughts.Have you ever told yourself:“I’m not good enough”?“I always mess things up”?“I’ll never change”?If so—you’re not alone. But you don’t have to stay stuck in that cycle. This episode will help you identify those beliefs and start replacing them with new, empowering ones.Connect with Me:Instagram: sarahtmwellnessWebsite: www.sarahtwellness.comIf you want to optimize your overall health with rebalancing your body & mind, let's connect! I offer 1:1 online fitness and health coaching through my coaching program where you can achieve that and much more: Schedule a free discovery call! Join my newsletter!!!!!Sun & Moo Tallow-Based Skincare - Discount code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Namarie Activewear - Discount code: sarahtmwellness10 (non-toxic)Find the Good Brand - Discount code: sarahdavies10If you found this episode helpful, don’t forget to share it with a friend and leave us a review on your favorite podcast platform!Sending you love, health, and all good vibes! xoxo, Sarah 

In this episode, I have a special guest, Kathleen, who is one of my personal training clients - a badass woman that has been active her entire life. We dive into real, honest conversations about what it’s like to navigate perimenopause and menopause, the hormonal changes that come with it, and how she’s stayed consistent with strength training and nutrition to support her energy, mindset, and long-term health.You’ll hear about:Her personal journey through perimenopause and menopauseTangible things she’s done to optimize her hormones, energy, and recoveryHow she’s shifted her training and nutrition to match her body’s needsThe mindset that keeps her consistent even when things get hardHer advice to women in their 40s, 50s, and beyond who want to feel strong, confident, and empoweredThis episode is packed with wisdom, encouragement, and proof that aging doesn't mean slowing down — it means getting smarter, stronger, and more intentional.Connect with Kathleen: LINC Golf and WellnessRegen3 Therapeutics Resources:Dr. Mary Claire Haver - Menopause Empowerment Connect with Me:Instagram: sarahtmwellnessWebsite: www.sarahtwellness.comIf you want to optimize your overall health with rebalancing your body & mind, let's connect! I offer 1:1 online fitness and health coaching through my coaching program where you can achieve that and much more: Apply here for coaching! Join my newsletter!!!!!Sun & Moo Tallow-Based Skincare - Discount code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Namarie Activewear - Discount code: sarahtmwellness10 (non-toxic)Find the Good Brand - Discount code: sarahdavies10If you found this episode helpful, don’t forget to share it with a friend and leave us a review on your favorite podcast platform!Sending you love, health, and all good vibes! xoxo, Sarah 

We are diving into the importance of fiber in your diet! Fiber plays a crucial role in digestion, gut health, blood sugar balance, and even weight management. But many people aren’t getting enough. Whether you want to improve digestion, stay fuller longer, or support overall health, this episode will give you the tools you need.Connect with Me:Instagram: sarahtmwellnessWebsite: www.sarahtwellness.comIf you want to optimize your overall health with rebalancing your body & mind, let's connect! I offer 1:1 online fitness and health coaching through my coaching program where you can achieve that and much more: Apply here for coaching! Join my newsletter!!!!!Sun & Moo Tallow-Based Skincare - Discount code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Namarie Activewear - Discount code: sarahtmwellness10 (non-toxic)Find the Good Brand - Discount code: sarahdavies10If you found this episode helpful, don’t forget to share it with a friend and leave us a review on your favorite podcast platform!Sending you love, health, and all good vibes! xoxo, Sarah 

Feeling overwhelmed but not sure if stress is taking a toll on you? In this episode, I break down the subtle (and not-so-subtle) signs of stress, guide you through a simple self-test to assess your stress levels, and share an easy-to-follow protocol to help you reset and feel more balanced. Whether you're constantly on the go or just need a quick check-in, this episode will help you take control of stress before it controls you. Tune in and walk away with actionable steps to feel calmer, stronger, and more in control of your well-being!Connect with Me:Instagram: sarahtmwellnessWebsite: www.sarahtwellness.comIf you want to optimize your overall health with rebalancing your body & mind, let's connect! I offer 1:1 online fitness and health coaching through my coaching program where you can achieve that and much more: Apply here for coaching! Join my newsletter!!!!!Sun & Moo Tallow-Based Skincare - Discount code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Namarie Activewear - Discount code: sarahtmwellness10 (non-toxic)Find the Good Brand - Discount code: sarahdavies10If you found this episode helpful, don’t forget to share it with a friend and leave us a review on your favorite podcast platform!Sending you love, health, and all good vibes! xoxo, Sarah 

In this episode, I sit down with Jen Z, a personal trainer and mom of a toddler, to talk about strength training during and after pregnancy, finding time to work out as a busy mom, and balancing self-care while raising a family. Jen is a dedicated personal trainer specializing in building strong, resilient bodies and helping clients develop lifelong healthy habits. With a focus on strength training, mobility, and sustainable nutrition, she empowers individuals to feel confident and capable in their fitness journeys. Through training programs, personalized coaching, expert guidance, and a supportive approach, she ensures her clients build the skills and mindset needed to maintain an active and healthy lifestyle for years to come. We dive into the benefits of resistance training for moms, how to rebuild strength postpartum, and simple strategies to stay consistent with fitness—even when life feels chaotic. Whether you’re pregnant, newly postpartum, or deep into mom life, this episode is packed with practical tips and motivation to help you prioritize your health without guilt.What You’ll Learn:✔️ The benefits of strength training during pregnancy and postpartum✔️ Time-saving workout strategies for busy moms✔️ Tips for balancing it all - exercise, nutrition, self-care✔️ Why taking care of yourself makes you a better momConnect with Jen Z: Instagram: movewith.jenWebsite: movewithjen.fitConnect with Me:Instagram: sarahtmwellnessWebsite: www.sarahtwellness.comIf you want to optimize your overall health with rebalancing your body & mind, let's connect! I offer 1:1 online fitness and health coaching through my coaching program where you can achieve that and much more: Apply here for coaching! Join my newsletter!Sun & Moo Tallow-Based Skincare - Discount code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Namarie Activewear - Discount code: sarahtmwellness10 (non-toxic)Find the Good Brand - Discount code: sarahdavies10If you found this episode helpful, don’t forget to share it with a friend or a new mom you know and leave us a review on your favorite podcast platform!Sending you love, health, and all good vibes! xoxo, Sarah 

Every day we are exposed to toxins from household cleaners, mold, carpets, baby bottles, pesticides, kitchen products, cosmetics, and the list goes on. Our body was never meant to be exposed to this many, which can lead to many health issues. Some signs of toxin overload could be migraines, skin problems, constant fatigue, insomnia, weight gain, and more. The good news is we can become educated and learn how to make some small simple swaps in your own home that can lead to less toxins. We also know many ways to remove these toxins, which will be an a future episode.In this episode, I share my top simple swaps from kitchen to bath products to drinking water that can make a big difference in your overall health! As always, reach out to me with any questions and if you are interested in finding a certain product for your home. My 7-Day Detox Interested in doing it together? Message me on Instagram and I'll add you to my list for a community detox coming soon! Connect with Me:Instagram: sarahtmwellnessWebsite: www.sarahtwellness.comWant to build lasting healthy habits that become automatic? Want to build a healthy relationship with food? I offer 1:1 online fitness, nutrition, and health coaching through my coaching program where you can achieve that and much more: Apply here for coaching! Join my newsletter!Sun & Moo Tallow-Based Skincare - Discount code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Namarie Activewear - Discount code: sarahtmwellness10 (non-toxic)Find the Good Brand - Discount code: sarahdavies10If you found this episode helpful, don’t forget to share it with a friend and leave us a review on your favorite podcast platform!Sending you love, health, and all good vibes! xoxo, Sarah 

Did you know that stress can physically manifest in your body, leading to tension in your neck, shoulders, and lower back? In this episode, I sit down with Dr. Champagne to explore how stress impacts spinal health, how chiropractic care can help release built-up stress, and the many myths of chiropractors. We discuss the nervous system's role in muscle tension, posture imbalances caused by stress, and the benefits of spinal adjustments for overall well-being. Plus, Solomon Champagne shares simple strategies to improve posture, reduce tension, and support a healthier, more balanced body.Tune in to learn:✅ How stress affects your spine and nervous system✅ What actually happens when your back "cracks" during an adjustment✅ The connection between spinal alignment and emotional well-being✅ Simple daily habits to protect your spine and reduce stressConnect with Dr. Solomon Champagne:Instagram: champagnechiroWebsite: champagnechiro.comConnect with Me:Instagram: sarahtmwellnessWebsite: www.sarahtwellness.comWant to build lasting healthy habits that become automatic? Want to build a healthy relationship with food? I offer 1:1 online fitness, nutrition, and health coaching through my coaching program where you can achieve that and much more: Apply here for coaching! Join my newsletter!Prime Protein- 15% off Discount (my fave protein powder) Namarie Activewear - Discount code: sarahtmwellness10 (non-toxic)Find the Good Brand - Discount code: sarahdavies10If you found this episode helpful, don’t forget to share it with a friend and leave us a review on your favorite podcast platform!Sending you love, health, and all good vibes! xoxo, Sarah 

In order to heal, you must remove the thorn. Becoming aware of all the stressors in your life and prioritizing more rest in your day will allow you to recreate more balance for your nervous system. Incorporate more PNS activities into your daily life to help repair your body and brain. Thank you for supporting the show! I appreciate you more than you know. Connect with Me:Instagram: sarahtmwellnessWebsite: www.sarahtwellness.comWant to build lasting healthy habits that become automatic? Want to build a healthy relationship with food? I offer 1:1 online fitness, nutrition, and health coaching through my coaching program where you can achieve that and much more: Apply here for coaching! Join my newsletter!Prime Protein- 15% off Discount (my fave protein powder) Namarie Activewear - Discount code: sarahtmwellness10 (non-toxic)Find the Good Brand - Discount code: sarahdavies10If you found this episode helpful, don’t forget to share it with a friend and leave us a review on your favorite podcast platform!Sending you love, health, and all good vibes! xoxo, Sarah 

It's time to figure out your unique body type and what it means for your health and well-being. You may be a combination of these 2 or 3. Identifying your body type is the first step towards understanding your health tendencies and how best to take care of yourself in a broad overview. Resources to check out:The Overview of the 3 Ayurveda Body TypesOnline Dosha QuizDiscover Your Body Type Dr. Cabral Podcast EpisodeThank you for supporting the show! I appreciate you more than you know. Connect with Me:Instagram: sarahtmwellnessWebsite: www.sarahtwellness.comWant to build lasting healthy habits that become automatic? Want to build a healthy relationship with food? I offer 1:1 online fitness, nutrition, and health coaching through my coaching program where you can achieve that and much more: Apply here for coaching! Join my newsletter!Prime Protein- 15% off Discount (my fave protein powder) Namarie Activewear - Discount code: sarahtmwellness10 (non-toxic)Find the Good Brand - Discount code: sarahdavies10If you found this episode helpful, don’t forget to share it with a friend and leave us a review on your favorite podcast platform!Sending you love, health, and all good vibes! xoxo, Sarah 

Are you holding back from stepping into the gym because of self-doubt or intimidation? I was in your shoes once before too and honestly, sometimes still am when I go to a new gym facility. I share my experience when I first started and the tips I would recommend to you if you are a beginner or looking to build more confidence in the gym. Take the first step toward feeling strong and confident by honestly just showing up. One day at a time and soon enough, you'll be making a friend, and feeling like that place is your home.Thank you for supporting the show! I appreciate you more than you know. Connect with Me:Instagram: sarahtmwellnessWebsite: www.sarahtwellness.comWant to build lasting healthy habits that become automatic? Want to build a healthy relationship with food? I offer 1:1 online fitness, nutrition, and health coaching through my coaching program where you can achieve that and much more: Apply here for coaching! Join my newsletter!Prime Protein- 15% off Discount (my fave protein powder) Namarie Activewear - Discount code: sarahtmwellness10 (non-toxic)Find the Good Brand - Discount code: sarahdavies10If you found this episode helpful, don’t forget to share it with a friend and leave us a review on your favorite podcast platform!Sending you love, health, and all good vibes! xoxo, Sarah 

Tiny persistent steps over time will breed powerful results. I share 3 big ideas for making good habits stick! You can set all the goals, but systems and small changes are best for making progress. I share more on my Daily7 Healthy Habit Challenge that starts on January 6th! I would love to have you join me. We are focusing on one new habit a day for seven days & the goal is to have you move forward with those habits on your journey. Go into 2025 with a head start on your foundational habits for overall health! Sign up here to do it with me! Daily7 Healthy Habit Challenge Happy New Year! Thank you for being here. Thank you for supporting my small business, SarahTWellness and my podcast. My mission is to continue to help driven, hardworking women build confidence, strength, and master holistic healthy habits that they can have for life. You truly make it possible for me to do what I love to do. Thank you for supporting the show! I appreciate you more than you know. Connect with Me:Instagram: sarahtmwellnessWebsite: www.sarahtwellness.comWant to build lasting healthy habits that become automatic? Want to build a healthy relationship with food? I offer 1:1 online fitness, nutrition, and health coaching through my coaching program where you can achieve that and much more: Apply here for coaching! Join my newsletter!Prime Protein- 15% off Discount (my fave protein powder) Namarie Activewear - Discount code: sarahtmwellness10 (non-toxic)Find the Good Brand - Discount code: sarahdavies10If you found this episode helpful, don’t forget to share it with a friend and leave us a review on your favorite podcast platform!Sending you love, health, and all good vibes! xoxo, Sarah 

Let's ditch the all or nothing mentality when setting your New Years Resolutions. In this episode, I share the questions to ask yourself and reflect on before setting new fitness goals. Set small goals that will bring you closer to your long-term goals and keep it sustainable for life. I think of any goal you're setting as a process and journey that means the most, because you are changing your habits, routines, and who you are in a way. I also share where I would recommend you start on your fitness journey if you are restarting, a beginner, or just trying to improve your overall health. Connect with Me:Instagram: sarahtmwellnessWebsite: www.sarahtwellness.comWant to build lasting healthy habits that become automatic? Want to build a healthy relationship with food? I offer 1:1 online fitness, nutrition, and health coaching through my coaching program where you can achieve that and much more: Apply here for coaching! Join my newsletter!If you found this episode helpful, don’t forget to share it with a friend and leave us a review on your favorite podcast platform!Sending you love, health, and all good vibes! xoxo, Sarah 

Exercise can help improve your mood and decrease stress. Learn more in this episode about the link between exercise and mental health! One of the biggest reasons I train in the gym is for my mental health. The feeling of confidence, calm, resiliency, and trust I build is unmatched to any other outlet for combatting stress and anxiety.At the end, I share what my clients have to say about how exercise has supported their emotional well-being! Spark: The Revolutionary New Science of Exercise and the Brain BookListen to my reel on getting out of your head.Connect with Me:Instagram: sarahtmwellnessWebsite: www.sarahtwellness.comWant to build lasting healthy habits that become automatic? Want to build a healthy relationship with food? I offer 1:1 online fitness, nutrition, and health coaching through my coaching program where you can achieve that and much more: Apply here for coaching! Join my newsletter!If you found this episode helpful, don’t forget to share it with a friend and leave us a review on your favorite podcast platform!Sending you love, health, and all good vibes! xoxo, Sarah 

Are you struggling to fit workouts into your busy schedule? In this episode, Sarah breaks down why full-body training is the ultimate solution for maximizing your fitness when you're short on time. Learn the benefits of full-body workouts, key principles for efficiency, and a sample 30-minute routine you can do at home or in the gym. Whether you’re looking to build strength, boost energy, or stay consistent, this episode will help you make the most of every minute.Connect with Me:Instagram: sarahtmwellnessWebsite: www.sarahtwellness.comWant to build lasting healthy habits that become automatic? Want to build a healthy relationship with food? I offer 1:1 online fitness, nutrition, and health coaching through my coaching program where you can achieve that and much more: Apply here for coaching! Join my newsletter!Send me a message on Instagram if you have any questions and are doing more full body training, let me know how it is going for you. Also, if you found this episode helpful, don’t forget to share it with a friend and leave us a review on your favorite podcast platform!Sending you love, health, and all good vibes! xoxo, Sarah 

Do you ever get an afternoon slump? Feel exhausted by the time 3 pm rolls around? We have all been there at some point. The goal is to get to a place of sustained energy all day long! There are small, manageable changes you can do to support your focus, energy, and performance throughout the day. Key Factors Include;Nutrition Movement SleepHydrationBreathingSupplementsConnect with Me:Instagram: sarahtmwellnessWebsite: www.sarahtwellness.comWant guidance and accountability on your fitness and wellness journey? I offer 1:1 online fitness, nutrition, and health coaching through my coaching program: Apply here for coaching! Join my newsletter!Send me a message on Instagram if you have any questions or would like extra guidance towards improving your energy. Also, if you found this episode helpful, don’t forget to share it with a friend and leave us a review on your favorite podcast platform!Sending you love, health, and all good vibes! xoxo, Sarah 

Knee pain—a common issue affecting people of all fitness levels and ages. We’ll explore the primary causes of knee pain, from overuse and injuries to muscle imbalances and poor movement patterns. Join us as we discuss preventative strategies, including exercises to help support knee health and reduce pain. Whether you’re an athlete, a weekend warrior, or just looking to stay active without discomfort, this episode has valuable insights and practical tips to keep your knees strong and pain-free.It is important to have balanced strength in supporting knee health & incorporating strength and stability exercises. Download my free resource today and start your journey to healthier, stronger and healthy knees! Healthy Knees Guide - my favorite, simple exercises. Connect with Me:Instagram: sarahtmwellnessWebsite: www.sarahtwellness.comWant guidance and accountability on your fitness and wellness journey? I offer 1:1 online fitness, nutrition, and health coaching through my coaching program: Apply here for coaching! Join my newsletter!Send me a message on Instagram if you have any questions or would like extra guidance towards staying pain-free. Also, if you found this episode helpful, don’t forget to share it with a friend and leave us a review on your favorite podcast platform!Sending you love, health, and all good vibes! xoxo, Sarah 

In this episode, we dive into the world of non-toxic living and explore how switching to healthier products and foods can positively impact your well-being. From cleaning supplies to skincare, and the food we eat, we’ll discuss the products I've been enjoying for non-toxic alternatives that support a cleaner, more sustainable lifestyle. Whether you're just getting started or looking to refine your choices, this episode is packed with insights to help you detox your daily routine and make healthier, more informed decisions for a vibrant, balanced life.Products Mentioned:Boonboo Floss Thrive Causemetics MascaraReusable Paper TowelsBranch Basics Zuma Nutrition Zebra Deodorant/Toothpaste RiseWell Toothpaste Acure Shampoo/Conditioner What Microplastics are doing to the Brain, Body & Reproductive Systems Podcast Episode Connect with Me:Instagram: sarahtmwellnessWebsite: www.sarahtwellness.comWant guidance and accountability on your fitness and wellness journey? I offer 1:1 online fitness, nutrition, and health coaching through my coaching program: Apply here for coaching! Join my newsletter!What non-toxic products have you been loving? Share your favorites & send me a message on Instagram. We'd love to hear your journey towards healthier living! Also, if you found this episode helpful, don’t forget to share it with a friend and leave us a review on your favorite podcast platform!Sending you love, health, and all good vibes! xoxo, Sarah 

In this episode, we dive deep into the world of intermittent fasting and 24-36 hour fasting—two powerful tools for optimizing health and well-being. Whether you're curious about fasting for weight management, boosting energy, or improving overall metabolic health, this episode has you covered.Key Takeaways:Fasting can be a powerful tool for improving health, but it’s essential to listen to your body and ease into it.Extended fasting (24-36 hours) offers additional benefits like deeper fat burning and cellular repair.Break your fast with nutrient-dense foods to support digestion and recovery.Disclaimer: This episode (along with my other episodes) is for informational purposes only. Please consult with your doctor before starting any fasting routine, especially if you have underlying health concerns.Resources Mentioned:The Complete Guide to Fasting by Jason Fung The Fasting Method Therapeutic Fasting for Type 2 Diabetes StudyConnect with Me:Instagram: sarahtmwellnessWebsite: www.sarahtwellness.comWant guidance and accountability on your fitness and wellness journey? I offer 1:1 online fitness, nutrition, and health coaching through my coaching program: Apply here for coaching! Have you tried intermittent fasting? Share your experience & send me a message on Instagram. We'd love to hear your journey! Also, if you found this episode helpful, don’t forget to share it with a friend and leave us a review on your favorite podcast platform!Sending you love, health, and all good vibes! xoxo, Sarah 

In this episode, we dive into the fascinating world of cranial sacral therapy with a specialist in the field. Michelle Jarest is a licensed massage therapist for 28 years and owns her own business in Denver. In the early stages of her career, Michelle realized that traditional approaches to massage gave clients temporary relief, but seldom completely resolved the issue at hand. What she realized was that massage school had taught her how to identify a tight muscle, but never taught her to ask why the muscle was tight. Applied kinesiology provided the answer that she was looking for and gave the assessment skills to identify exactly why the muscles were responding in a certain way and how to correct the imbalances to create lasting change. Michelle's passion for learning has led her to study functional medicine, medical acupuncture, craniosacral therapy, functional movement assessment, methylation and epigenetics. Her mission is to provide cutting edge treatments that will eliminate your pain and restore function. She believes that we all can enjoy staying active, free from pain and dysfunction, no matter our age or current physical state of health.In this episode, you will learn about CST and how this gentle, non-invasive technique taps into the body’s natural rhythms to relieve tension, support emotional release, and improve overall well-being. Whether you’re dealing with chronic pain, stress, or just curious about holistic healing, this conversation uncovers the profound impact CST can have on both body and mind. Tune in to discover how cranial sacral therapy might be the key to unlocking deep healing.Connect with Michelle: Michelle Jarest Massage Website Book with Michelle Find a Therapist near your area. Connect with Me:Instagram: sarahtmwellnessWebsite: www.sarahtwellness.comWant guidance and accountability on your fitness and wellness journey? I offer 1:1 online fitness, nutrition, and health coaching through my coaching program: Apply here for coaching! Join my newsletter!Subscribe & Review:If you enjoyed this episode, don’t forget to subscribe and leave a review on your favorite podcast platform. Your feedback helps the podcast grow and allows me to continue providing valuable content!Sending you love, health, and all good vibes! xoxo, Sarah 

In this episode, we dive deep into one of the most overlooked yet crucial aspects of fitness: recovery. Many of us focus on training harder and pushing limits, but the real gains come when we allow our bodies to properly recover. Join me as we break down why recovery is essential for optimizing performance, preventing injuries, and avoiding burnout—both physically and mentally. Whether you're just starting out or a seasoned athlete, this episode will provide actionable tips to help you incorporate recovery into your routine and maximize your fitness potential.Key Takeaways:Why Recovery is ImportantTypes of Recovery The Role of the CNS Signs of OvertrainingPractical Tips for Improving Recovery Resources Mentioned:Dr. Huberman Podcast Episode: How to Use Cold & Heat Exposure to Improve HealthConnect with Me:Instagram: sarahtmwellnessWebsite: www.sarahtwellness.comWant guidance and accountability on your fitness and wellness journey? I offer 1:1 online fitness, nutrition, and health coaching through my coaching program: Apply here for coaching! Join my newsletter!Subscribe & Review:If you enjoyed this episode, don’t forget to subscribe and leave a review on your favorite podcast platform. Your feedback helps the podcast grow and allows me to continue providing valuable content!Sending you love, health, and all good vibes! xoxo, Sarah