The Healthy Metal Hippie

Send us Fan MailCatching up with Kai Ross-Best was a delight! We spend our time in this episode discussing his journey as a YouTuber, his time on stage with Green Day, working as a freelance editor as well as his new band Orphix!Orphix has just released a new single “Burnout Superstar” which you can catch on all streaming platforms. They have been off touring around the UK and working on their craft. Kai is a natural born performer and loves connecting with the audience whether it is via social media or live in person. His confidence and go for it attitude is inspiring and proves that being yourself, is the best thing you can be.Connect with Kai Ross-Best HERE:Instagram: @kairossbest@orphixukYoutube: @kairossbest @orphixukFollow us:Instagram:@aeroash28@heavymetalhippiemusic@healthymetalhippiewww.healthymetalhippie.comwww.heavymetalhippiemusic.comSupport the Show!https://www.buzzsprout.com/2314151/supporters/newSupport the show

Send us Fan MailToday, I thought we should spend sometime reconnecting. Catching up and really, I’ve never properly introduced myself on this channel so let’s have a reintroduction shall we?Who is or what is Heayy Metal Hippie Music? It’s about time we set the record straight! Heavy Metal Hippie Music Launched in 2020 with the original intention of being a record label but oh my how things have changed along the way! The Heavy Metal Hippie name came from a nickname that was given to me from my friends back in the day of organising weekend long herb gatherings in the great outdoors in Alberta, Canada. I’ve always had a love for health and wellness as well as music and the connection and love that it brings to unite people and help us be the best versions of ourselves. So it made sense that I’d have to find a way to combine the things I love the most.Now in 2026, we are showing up to support artists and businesses in so many different ways across the creative industries. With a focus on music, we also provide services to other small businesses like music shops, clothing brands, entrepreneurs, visual artists, teachers and more. We thrive on seeing people reach their goals and new levels of success and excitement!We specialise in the following:Artist ManagementPersonal/Creative Coaching, Executive CoachingSocial Media Strategy/Consulting and ManagementPodcast ProductionUK Tour Booking / Booking agentBusiness / Corporate TrainingAt the end of the day, I love showcasing the incredible people in the world and I know you’ll often find that there are so many emerging artists and businesses that deserve the recognition and to be seen and find success. I love being a part of that for the people I work with. So take a look around the Heavy Metal Hippie Music site, give us a follow, drop us a line if you think we can help. I’d love to hear from you!Follow us:Instagram:@aeroash28@heavymetalhippiemusic@healthymetalhippiewww.healthymetalhippie.comwww.heavymetalhippiemusic.comSupport the Show!https://www.buzzsprout.com/2314151/supporters/newSupport the show

Send us Fan MailLoved having a chat with our friend Marlowe today. Venezuela born Marlowe has been all over the London music scene lately releasing their own brand of dark pop powered by raw and confessional lyrics. We spend a lot of time talking about believing in yourself, expressing your truth and deep self exploration. Marlowe has had a lot of obstacles to overcome - like being the “weird” kid. Fun fact - being the weird kid generally comes out pretty fantastically! Check out everything Marlowe is up to here:Instagram @marlowe.mp3Follow us:Instagram:@aeroash28@heavymetalhippiemusic@healthymetalhippiewww.healthymetalhippie.comwww.heavymetalhippiemusic.comSupport the Show!https://www.buzzsprout.com/2314151/supporters/newSupport the show

Send us Fan MailThis episode is all about slowing down, in the very best way possible. In a world where we’re supposed to be creating and creating, and productive and releasing our work, on a never ending cycle of churning of content and production where do we draw the line without sacrificing it all? Slowing down is not about stopping productivity and grinding business and life to a halt, but it’s about making space for yourself so that you can create some space to allow your mind explore, to allow your imagination to run wild and show up as the best you. That’s what makes the difference in the long run! I’ve been allowing myself a bit of a digital detox and pulling back on personal posts while maintaining consistency with my business related posts and it’s helped me feel like I have more of a handle on everything, slowing down, reducing the mind clutter, and feeling like there is more room for freedom of thought and exploration giving clarity to situations that arrive and need focus. Let me know what you do to give yourself space to breathe! I’d love to hear!Follow us:Instagram:@aeroash28@heavymetalhippiemusic@healthymetalhippiewww.healthymetalhippie.comwww.heavymetalhippiemusic.comSupport the show

Send us Fan MailWe sat down with Lasse Kulsrud, bassist of Norwegian band Heigh Chief to talk all things music, going out of your comfort zone and finding your presence on stage and off stage. Lasse’s story is very cool as his first metal show ever, was the one he played in with Isiliel on the 2025 European tour. It took him way out of his comfort zone where he primarily sits in the blues and rock area, it was a new way of approaching music and opened up a whole new perspective on stage performance. Lasse is headed out with Heigh Chief on tour very shortly! Check him out with Heigh Chief and Isiliel throughout 2026!Follow Lasse:@lasseekn@heighchiefFollow us:Instagram:@aeroash28@heavymetalhippiemusic@healthymetalhippiewww.healthymetalhippie.comwww.heavymetalhippiemusic.comSupport the show

Send us Fan MailInspired by my Hello Kitty notepad, I’ve been thinking about the way that kindness shows up and makes our lives transform and blossom, whether we’re giving or receiving it. And usually, we’re doing both!  The kindness we put into the world can be incredible transformative and that sharing some compassion around can open up our world so beautifully where we support each other and find stable footing for ourselves. We all have time for compassion at the end of the day!At its core, kindness is about building a supportive community. In the face of global challenges, individuals who prioritise kindness contribute to a culture of empathy and resilience. By fostering a community centred around kindness, we not only enhance our own lives but also uplift those around us.I've noticed how kindness shines through the negativity. It’s easy to get overwhelmed by the hate and misunderstanding around us, but remember, love and collaboration can change our daily experiences.What are you doing today to have kindness bring out the best in you and others?Follow us:Instagram:@aeroash28@heavymetalhippiemusic@healthymetalhippiewww.healthymetalhippie.comwww.heavymetalhippiemusic.comSupport the show

Send us Fan MailFellow Canadian Chelsea Jambo and I sat down to discuss women’s health and our journeys. Chelsea is the founder of OURbody leading the market in wellness teas specifically blended for women’s health in every stage of life. We connected over a past episode of mine about Girl Problems and the impact that not being taken seriously in the medical system has had such an impact on me. Chelsea shares her experiences in how this has been something that has impacted her on her wellness journey. It is so difficult getting answers and being heard… and especially not being dismissed as it all being in your head. We know your experiences are real and valid!Chelsea did a total career 180 and moved from law and corporate to start her own wellness brand and find her path to supporting women from menstruation to menopause. OURbody is taking the world by storm and making a really positive impact to find a solution to help ease the symptoms every woman experiences each month. We make the change by taking steps and building what we need! The more we talk about these things, the more we realise we’re not alone and the bigger the conversations get, the more change can snowball and grow. Join this conversation and share your experience, we’d love to hear it!Head to https://www.ourbody.ca to shop for the perfect tea blend to fit your needsSAVE 20% with code: HEALTHYMETALHIPPIE20Follow OURbody here:www.instagram.com/shopourbodywww.instagram.com/chellseajamboFollow us:Instagram:@aeroash28@heavymetalhippiemusic@healthymetalhippiewww.healthymetalhippie.comwww.heavymetalhippiemusic.comSupport the show

Send us Fan MailToday we’re talking about the fact that that we are all influencers. It’s easy to get caught in a vibe of “disliking” influencers. But we all influence in our own way in our every interaction. I have been thinking about it a lot where people seem to be shaming social media influencers for simply existing and forgetting the fact that they can make a big difference in a lot of people’s day to day lives.Fact of the matter is that whether it’s your parents, a coworker or friend, a student, or a stranger, we make such a difference on peoples well being and their lives. To me, being an influencer doesn’t mean that you have to be selling things to people online, it doesn’t mean you need to be selling anything. Our interactions shape the world around us and whether positive or negative, we all influence change, and lives. Have you reflected how you can make an impact on the world around you? Have you ever considered that you truly are an influencer? Peace love & rock!Follow us:Instagram:@aeroash28@heavymetalhippiemusic@healthymetalhippiewww.healthymetalhippie.comwww.heavymetalhippiemusic.comSupport the show

Send us Fan MailWe had fun catching up with Silk Red band fusing classic rock and big melodic vibes through their work. They started in 2024 and have been growing since. One thing I really admire about them is that they do a lot from the ground up including making their own merch which initially caught my interest when I met Libbie! We discuss their branding, musical influences, and the journey of forming the band. The members share their personal musical backgrounds, the creative process behind their debut album, and the importance of authenticity in their music. They have a number of shows and festivals coming up through summer 2026 so make sure to get out and see them if you have a chance!Follow them:Instagram @silkredbandFollow us:Instagram:@aeroash28@heavymetalhippiemusic@healthymetalhippiewww.healthymetalhippie.comwww.heavymetalhippiemusic.comSupport the show

Send us Fan MailToday we’re talking about the way we build our future! I have been busy at work updating websites, streamlining schedules and doing all sorts of things to make life easier including switching up a few bits of morning routines and dietary changes! I keep reminding myself that the future me will thank me and the steps I take today, end up becoming the future that is being built with every tomorrow. Sometimes we get stuck in the feeling of not seeing progress, or losing the path forward or straight up not feeling motivated, but this comes down to determination and the love and respect you have for yourself. Leave the hustle culture behind and build sustainable practices into your daily routines to have the life you want.  I’m feeling excited about the future and all that is to come! The world is truly your oyster if you’re willing to embrace it! Follow us here:Follow us:Instagram:@aeroash28@heavymetalhippiemusic@healthymetalhippiewww.healthymetalhippie.comwww.heavymetalhippiemusic.comSupport the show

Send us Fan MailToday Ben and I are talking all things photography, particularly focusing on his unique brand of boudoir photography and its impact on self-perception and empowerment. Ben and I met on TikTok back in 2021 and I instantly was blown away by the art he creates every day with his clients. Ben encourages discovering yourself through expression in photography, and bringing out strength and confidence through every photo he takes. He’s played an incredibly large role in many people’s lives, changing how they see themselves as well as how they approach life. Ben shares his journey from sound design to becoming a renowned photographer, and emphasises the importance of creating a safe space for clients.In addition we’re also talking about all the ingredients to have a happy and fulfilling life, mental health and growth. Give Ben a follow here:www.benmarcumphotography.comhttps://www.instagram.com/benmarcumphotohttps://www.instagram.com/boudoirbybenmarcumhttps://www.tiktok.com/@benmarcumFollow us here:Follow us:Instagram:@aeroash28@heavymetalhippiemusic@healthymetalhippiehttps://www.healthymetalhippie.comhttps://www.heavymetalhippiemusic.comSupport the show

Send us Fan MailToday, we're talking about an unpleasant experience a few weeks back involving a guy and the mistreatment of his sweet dog. But it's bigger than that. It's not only about the dog. It's about standing up for ourselves, for each other and the people around us. We may feel small and insignificant at times, but it's important to remember that we can make change in our lives by speaking up, and especially by uniting together to make the world a better place. I am still thinking about that sweet doggy, I'm hoping he's in a happy place being taken care of with tons of love. Sending out lots of love to you!Follow us:Instagram:@aeroash28@heavymetalhippiemusic@healthymetalhippiewww.healthymetalhippie.comwww.heavymetalhippiemusic.comSupport the show

Send us Fan MailToday we’re here with Immy Cliff who is an incredible multi instrumentalist musician. She has been classically trained in four instruments and you can often find her posting heavy metal covers on her harp. She lives and breathes music and has just joined the band Joan ov Arc as their new bassist!Today, we’re talking about AI, the live music scene, the friends you make in music as well as her incredible journey as a musician which started when she was only four! Joan ov Arc is headed out on tour! Make sure to catch them at an upcoming showGive her a follow here:Instagram.com/immycliffmusicinstagram.com/joanovarcFollow us here:Instagram:@aeroash28@heavymetalhippiemusic@healthymetalhippiewww.healthymetalhippie.comwww.heavymetalhippiemusic.comSupport the show

Send us Fan MailI was talking with a friend about style the other day and I mentioned that I always identified as a bit of a punk, and she was really surprised when I told her I didn't really see myself on the goth side... because I didn't think I was cool enough to identify there. Ahh the stories we tell ourselves right? Today I'm talking about how we define our style and how our style shapes us in how we show up in the world, how authentic we are and how we grow into who we always were meant to be. How would you define your style? I see myself as a punk sparkly hippie fairy of sorts as you'll hear me describe in this episode. Hope you enjoy and I hope it lets you release labels that you've put on yourself or others have placed upon you!Peace, love, rock n roll!Follow us:Instagram:@aeroash28@heavymetalhippiemusic@healthymetalhippiewww.healthymetalhippie.comwww.heavymetalhippiemusic.comSupport the show

Send us Fan MailThe past few weeks have been filled with conversations about self love, taking care of your own needs, regrets, taking risks and simply put, finding yourself in the journey. The common theme I have been hearing is about how people seem to be disconnected with what their heart really wants out of life. Afraid to speak up and grab what they want, to set boundaries in relationships, thinking their ideas are “stupid” or all sorts of these ideas that seem to limit us in our growth. I’ve been making some time for some reflection and heart connection myself lately, and I see the growth over the past few years, but wow, when I get down and listen to what I want out of life, there’s much work to be done! It’s good to check in this way and keep pushing forward and past the fears that usually hold us back. Life gets better and better the more you can step into being yourself and releasing the fear. Getting specific about what you want, what you align with and how you want to show up in the world. Every little thing you can do to tap into that energy and give yourself space for self connection and acceptance will help!Have you spent some time connecting lately? I want to know what your heart desires! Lets connect:Instagram:@aeroash28@theheavymetalhippiebox@heavymetalhippiemusic@healthymetalhippiewww.healthymetalhippie.comwww.heavymetalhippiemusic.comwww.heavymetalhippiebox.co.ukSupport the show

Send us Fan MailIf you’ve been following me for a while, you know I am a sucker for the New Year! This is the time that I believe it’s so important to take time for reflection and reset. This year has honestly been one of a lot of massive changes yet again and it’s been reassuring that everything feels aligned with the greater purpose. I am not the one for resolutions but I am the one for reflection, planning and goal setting. This was the year of the snake that we are now drawing to a close and it’s certainly been a year of shedding our skin and planning for rebirth and growth. I reflect on the y ear and see that there are great changes and this is time that we can always grab that reset. I love that we can focus on what we want with a fresh mindset and outlook. It always comes to me that the new year presents us with another 365 opportunities to move us to achieve our dreams, to step into the light and into the life that we are working for. Sometimes that means leaving things in the past, whether it’s mindsets, long established patterns, relationships, and work, or even as simple as clearing out the wardrobe or even just the junk drawer!We make space and we make time for the things that are important to us and the life we intend to live. This is part of why you’ve seen me talk about space clearing and how we create space physically and emotionally in our lives for this. If we’ve closed every aspect of our lives and filled every corner, there’s very little opportunity to make change and evolve, but the opening, the breath, the space allows us to explore, to grow and step into who we were meant to be!What are you looking forward to this new year? Are you setting goals and what’s your wish for the new year? Can’t wait to hear everything you’re dreaming of!Follow us:Instagram:@aeroash28@heavymetalhippiebox@heavymetalhippiemusic@healthymetalhippiewww.healthymetalhippie.comwww.heavymetalhippiemusic.comwww.heavymetalhippiebox.co.ukSupport the show

Send us Fan MailChristmas and the holidays are all around us! I’m sure you can’t avoid it on every single corner and to be fair, I absolutely love it. I’ve been trying new things this season, like checking out the Silent Pool Gin pop up shop, meeting for creative writing workshops with Rachel Knightley, flipping up my routine, focusing on a strong push before the holidays and taking some proper down time. While my son has been heading to Canada for Christmas the last couple years, I haven’t done anything myself and this time, I’ve loved getting away for a couple days and now being able to settle into some new celebrations. What I’ve noticed is how holiday traditions have changed for me since I had my son and also since moving to the UK. Some have stayed, some have dropped, some are developing. I love hearing about people’s family and cultural traditions and how they come together with the people they love. I truly believe that like with anything, you don’t have to keep doing it just because it’s always been done. If it doesn’t sit right, it’s okay to let it go. It’s okay to adapt what does feel like it’s aligned with you - and that can even change too. What is your favourite tradition? Anything you’ve left behind? Let me know in the comments! Wishing you lots of love and happiness over the holidays! Follow us:Instagram:@aeroash28@heavymetalhippiebox@heavymetalhippiemusic@healthymetalhippiewww.healthymetalhippie.comwww.heavymetalhippiemusic.comwww.heavymetalhippiebox.co.ukSupport the show

Send us Fan MailTo be honest, I wasn’t sure if I was going to speak publicly about this outside of my groups and close circles. But it occurred to me how often I hear these stories of women’s medical concerns being brushed off for one reason or another which usually, are not very compelling reasons of dismissal. I have been struggling with irregular menstrual bleeding for nearly a decade. All tests have been inconclusive for a reason why, until I’ve finally found a specialist to help me handle it properly. I’ve finally been able to go for a small operation so this doesn’t continue any further. For me, this was the best solution, to get back to feeling like myself, to stop being taken out by excessive bleeding. With no underlying health conditions, for myself, this was the best route to go and a month later, I have absolutely no regrets. Again - this is only my experience, not medical advice of any sort.The big point is, sometimes it takes years (unfortunately) but it’s worth standing up for yourself and your health and making yourself a priority and heard! Despite the system being overworked and overwhelmed, we still need to advocate for ourselves and not just agree to “come back in two years”. Or “just wait until it’s worse”. For me, I was losing so much blood each month I should have had transfusions. And it was odd to lose os much without any pain, light cramping, no cysts, no growths, no other abnormalities. That was reality though.So keep standing up for yourself whether it’s related to menstruation or if it’s anything you’re concerned about with your health, you owe it to yourself and the people you love.See you next week!Follow us:Instagram:@aeroash28@heavymetalhippiebox@heavymetalhippiemusic@healthymetalhippiewww.healthymetalhippie.comwww.heavymetalhippiemusic.comwww.heavymetalhippiebox.co.ukSupport the show

Send us Fan MailThis time on the Healthy Metal Hippo - We are brining the Punk Rock Hippies!  The Lürxx join us and share their incredible journey as musicians who blend punk rock with environmental themes. There is something so beautiful and inspiring of their story, to believe in what you do and work together to achieve your dreams. They discuss their mission to inspire positive change through music along with the other environmental and charity work they do. Xavi & Sunny emphasise the importance of authenticity, community, and mental health in their artistic expression, while reflecting on the values of the punk scene and the need for genuine connections in the music industry.I loved hearing about their time as a Hollywood band and how it became such a transformative experience for them. They have overcome every single obstacle that has come at them over the years and continue to be the voice for what they believe in. Check them out below, and look forward to their new album and upcoming dates!Follow The Lurxx:www.the-lurxx.com@thelurxxFollow us:Instagram:@aeroash28@heavymetalhippiebox@heavymetalhippiemusic@healthymetalhippiewww.healthymetalhippie.comwww.heavymetalhippiemusic.comwww.heavymetalhippiebox.co.ukSupport the show

Send us Fan MailToday we are speaking with Jade Robertson - founder and creative director at Little LiesI - the rock and roll fashion brand that emphasizes individuality and community. We spent some time discussing the balancing act between motherhood and running a business and how staying present is the key to success. I first discovered Little Lies back in 2020 and they’ve been a big part of shaping my style and finding comfort in who I am over these last nearly six years. Jade has inspired and empowered so many women in her journey and it’s incredible to know how clothes can change your entire outlook on yourself and life.Jade shares her experiences of starting the brand from her home, the importance of inclusivity in fashion, and the impact of Taylor Swift wearing one of their dresses. The discussion highlights the brand's evolution and its commitment to empowering individuals through fashion. Come join the VIP Group, check out the website and see what all the fuss is all about! Rock and Roll!!Follow Little Lies & Jade:Instagram: @shoplittlelies  @jadelittlelieswww.little-lies.comVIP Group: https://www.facebook.com/groups/6145327258836126Follow us:Instagram:@aeroash28@heavymetalhippiebox@heavymetalhippiemusic@healthymetalhippiewww.healthymetalhippie.comwww.heavymetalhippiemusic.comwww.heavymetalhippiebox.co.ukSupport the show

Send us Fan MailIt was so wonderful to catch up with one of my favourite artists, Belinda Fireman. Belinda is from Calgary, Canada and Belinda and I met back in 2012 where I purchased a painting that brightly exclaimed “I Love You”.  I knew my home and my life needed that energy at the time. I continued collectingArt is healing for the creator and the collector at the same time and Belinda opens up and shares a lot of her journey in art and in healing.  Belinda shares her journey as an artist, the struggles with self-worth, and the impact of social media on creativity. We spoke a lot about the struggle of feeling like you’re never good enough and how it can hold you back from your potential.We spend some time talking about self acceptance and even the potential of self love while we throw out the idea that you HAVE TO love yourself. We are shaking up the norms and talking love, colour and expression.Come along for the ride!Connect with Belinda:Instagram @belindafiremanConnect with us:Instagram:@aeroash28@heavymetalhippiebox@heavymetalhippiemusic@healthymetalhippiewww.healthymetalhippie.comwww.heavymetalhippiemusic.comwww.heavymetalhippiebox.co.ukSupport the show

Send us Fan MailI always have a blast chatting with Neli and today is absolutely no different! Neli is a performer and guitar teacher with students around the world. Neli has an ever growing guitar community and is always bubbling with energy and joy. Today Neli and I explore the multifaceted world of music, teaching, and personal growth. Neli shares her journey from learning guitar as a child to becoming a passionate music teacher, emphasizing the importance of diverse musical influences and the healing power of music. They discuss the significance of creating a positive learning environment, setting boundaries, and the role of self-care in maintaining well-being. We also discuss the emotional aspects of music, the importance of community engagement, and the intersection of writing and music as forms of expression. Check today’s episode out and enjoy! Are you making creativity part of your self care plan?Connect with Neli:Website: https://nelimusic.com/en/Buy Me A Coffee: https://buymeacoffee.com/nelimusicMerch: https://streamlabs.com/nelimusic/merchShop: https://nelimusic.com/en/products/Guitar Family: https://subscribepage.io/guitarfamilyInstagram: https://www.instagram.com/nelimusicc/Facebook: https://www.facebook.com/NeliMusicc/YouTube: https://www.youtube.com/@NeliMusiccFollow us:Instagram:@aeroash28@heavymetalhippiebox@heavymetalhippiemusic@healthymetalhippiewww.healthymetalhippie.comwww.heavymetalhippiemusic.comwww.heavymetalhippiebox.co.ukSupport the show

Send us Fan MailFollowing the very successful Isiliel show at The Black Heart Camden, we had to have a chat with Isiliel writer, composer and producer Nikken. Today we get chatting with everything behind the scenes in creating Moonbow Rebellion especially as well as discussing the creative process, imagination and believing in adding beauty to the world. I’m sure it’ll come through that the main focus is all about connection in so many forms. We speak a lot about the emotional connections that drive creativity, and the importance of connecting with fans and the energy of the music written and performed.The discussion highlights the journey of artists and the community that supports them, knowing that music is a shared experience that resonates deeply with both creators and listeners. We focus heavily on creativity, and personal growth… And we simply cannot forget the importance of trusting one's intuition, the nature of beauty and perception, and the role of adaptability in navigating life's challenges. The dialogue focuses the significance of genuine connections with others and the power of creativity in expressing one's true self. Throughout the conversation, they share personal anecdotes and insights, encouraging listeners to embrace their unique journeys and trust their instincts.Nikken has been a part of many musical projects and albums in Norway and continues to expand the types of music he works with as well as the artists he creates with. He has a keen ear for portraying feelings through his songs that people can immediately relate to. Follow Nikken:Instagram: @nikken_28Facebook: @nikken_28X: @nikken2828Follow Us:Instagram:@aeroash28@heavymetalhippiebox@heavymetalhippiemusic@healthymetalhippiewww.healthymetalhippie.comwww.heavymetalhippiemusic.comwww.heavymetalhippiebox.co.ukCheck out Isiliel here:https://open.spotify.com/artist/0YRE7UBgdQ1scmuBHn8o1r?si=GUeTwxiuSTSlGs7PVA-4_ABandcamp: https://isiliel.bandcamp.comSupport the show

Send us Fan MailWe had a ton of fun catching up with Stone from the Swedish band the Trench Dogs. After several years, we finally met in person at their show at the Hope & Anchor in Islington and had a great time catching up!Today we're talking about being yourself, finding comfort and confidence in your style, and developing ways to make life work for you each day. We are talking about self expression, working in creative fields and how to avoid burnout and keeping the passion alive for your work. Stone is involved with a variety of artists, works as a musician and does graphic design and tech work. His latest big project was creating the video for "Better Than You" for Ryan Roxie:https://youtu.be/ILGqH23Q0m8?si=hqFtdMHisPW6Ts9OGive him a follow at:www.instagram.com/glamotionstone www.instagram.com/mass_distraction_mediaswww.instagram.com/trenchdogsofficialFollow us:Instagram:@aeroash28@heavymetalhippiebox@heavymetalhippiemusic@healthymetalhippiewww.healthymetalhippie.comwww.heavymetalhippiemusic.comwww.heavymetalhippiebox.co.ukSupport the show

Send us Fan MailToday we are discussing the profound impact of art on our daily lives. I’ve been thinking a lot about this concept of the world without art. In many ways, it is not a world that would exist full stop as every little thing we have requires creativity and design. But let’s be real, the world would absolutely suck without the arts. More and more venues are coming out and reminding people to buy their tickets early to avoid shows being cancelled and to keep these music venues going strong. It makes a massive difference if you shop those tickets early and support artists while they continue to grow. I am also talking about the accessibility of concerts and the importance of supporting local artists, highlighting the disparity in the music scene between the UK and North America. If we’re all here for the love of art and expression and allowing music to change the world, keep going. Keep showing up for the things you love. We’re the only ones that can do this together!Follow us:Instagram:@aeroash28@heavymetalhippiebox@heavymetalhippiemusic@healthymetalhippiewww.healthymetalhippie.comwww.heavymetalhippiemusic.comwww.heavymetalhippiebox.co.ukSupport the show

Send us Fan MailIt's been one busy week so we took our little break! We have been celebrating the release of The Unshakeable Entrepreneur and our chapter within this collaborative book! Amazon Bestseller!My chapter is all about overwhelm and honestly this was a tough one for me to go back through as the memories flood back. But that's where I find the strength, that's where reflection happens and therefore growth. These are some of my thoughts working through overwhelm for myself and I hope some of it helps you too! This doesn't apply for every situation and I speak from my experiences only. I appreciate you checking every episode out! <3Pick up The Unshakeable Entrepreneur on amazon & kindleFollow us:Instagram:@aeroash28@heavymetalhippiebox@heavymetalhippiemusic@healthymetalhippiewww.healthymetalhippie.comwww.heavymetalhippiemusic.comwww.heavymetalhippiebox.co.ukSupport the show

Send us Fan MailThough this episode was meant to come at you a week earlier, some scheduling and technical issues got in the way but today is certainly a fitting day to talk about the critical need for rest and resetting in our busy lives. I am talking burnout and the importance of taking breaks to maintain productivity and mental health. We’re giving a quick overview of the difference between restorative rest and mindless activities like scrolling on social media. I advocate for hobbies and nature as healthier alternatives. Let’s redefine what rest looks like. What self care looks like. What relaxation looks like. Today is about restorative energy.II went into the city over the weekend with nothing specific to do, but I took this time to check out some local shops, wander around, people watch… and it felt so good. Today felt the same as I walked through Soho without a set place I needed to be. Sometimes these simple acts can be exactly the rejuvenation we need. What’s your favourite way to relax, reset, and give yourself a fresh perspective on life? The space for a mental reset is where the creativity flows, where new ideas take place and where you begin to see really growth. Making this a priority is a key for long term success. Sending you SO much love today!! Follow us:Instagram:@aeroash28@heavymetalhippiebox@heavymetalhippiemusic@healthymetalhippiewww.healthymetalhippie.comwww.heavymetalhippiemusic.comwww.heavymetalhippiebox.co.ukSupport the show

Send us Fan MailToday we're talking about decluttering. While some of the principles come from our Feng Shui practice, I always find its a great way to get grounded, shift energy and get realigned with our goals and our purpose. I’ve been working on my house the past few weeks to get things flowing, feeling inspired and energised and welcoming fresh opportunities in. Decluttering doesn’t mean you need to get rid of everything you own. But it can mean organising, streamlining, holding the things you love closely and cultivating a space that fosters comfort and happiness for you.Have you tried it before? Is it something you’d consider?Follow us:Instagram:@aeroash28@heavymetalhippiebox@heavymetalhippiemusic@healthymetalhippiewww.healthymetalhippie.comwww.heavymetalhippiemusic.comwww.heavymetalhippiebox.co.ukSupport the show

Send us Fan MailSometimes when I do these episodes, I need the pep talk myself and I hope that it helps you get ready to step into a place of full confidence, authenticity and self acceptance. Confidence has been top of mind and discussion for a few weeks and I have been surprised to hear how people view themselves and the people around them. We can give ourselves a gift of stepping into that energy ourselves and making sure we are working with our strengths, finding confidence and sharing our gifts with the world! I wobble up and down with confidence and I sure try my best but I know it can be a really difficult thing for me. These are some of my little tips and things I do to help me through some of the hard times. Be kind to yourself. Be open to listen and experience… accept compliments and positivity that comes your way. And hand it out to everyone you know.  Together, we can make the world better! Follow us:Instagram:@aeroash28@heavymetalhippiebox@heavymetalhippiemusic@healthymetalhippiewww.healthymetalhippie.comwww.heavymetalhippiemusic.comwww.heavymetalhippiebox.co.ukSupport the show

Send us Fan MailToday we are talking about toxic workplaces and the long term impact they can have on you. At the same time, we’re also talking about the really good workplaces out there and how they can can have a massively positive effect. SO many of us have been in some varying degree of difficult work environments and it’s only when you’re on the other side that you can see the impact they’ve had. What are the common scenarios we see in the workplace? How does it look when you’ve found a good one? How do you find strength and know your worth when you’re stuck in a difficult situation?Follow us:Instagram:@aeroash28@heavymetalhippiebox@heavymetalhippiemusic@healthymetalhippiewww.healthymetalhippie.comwww.heavymetalhippiemusic.comwww.heavymetalhippiebox.co.ukSupport the show

Send us Fan MailToday we are talking about all things self love and self worth. In some conversations I’ve been having lately, it is mind blowing how many of us have deeply rooted feelings of being unloveable and unworthy. So Where does it come from? How do we change this?I’m sharing some stories today from a couple weird moments in time that have sat with me over the years and how some of our early experiences leave lifelong impressions on us - for better or for worse. I love having these conversations because it brings further reminders that we are not alone in this journey. I hope you enjoy today’s episode and that you always remember, you are wonderful!Follow us:Instagram:@aeroash28@heavymetalhippiebox@heavymetalhippiemusic@healthymetalhippiewww.healthymetalhippie.comwww.heavymetalhippiemusic.comwww.heavymetalhippiebox.co.ukSupport the show

Send us Fan MailToday we are about confidence, self-acceptance, and the importance of rewriting one's own narrative. I had a moment with a dress that I've owned for a few years and the stories that had been put on me to build up my shame story. Well, I think it's important to reflect and rewrite the script. Because the story somebody wrote for you is not the story that you need to carry with you through life. I love this dress. And I'll keep wearing it, rewriting my stories and pushing forward on that healing path!  We need empowerment, we need to break taboos, and to embrace our own unique stories. What will you start to write today?Follow us:Instagram:@aeroash28@heavymetalhippiebox@heavymetalhippiemusic@healthymetalhippiewww.healthymetalhippie.comwww.heavymetalhippiemusic.comwww.heavymetalhippiebox.co.ukSupport the show

Send us Fan MailIn this episode of the Healthy Metal Hippie, Ashley Lexine discusses the themes of overwhelm, vulnerability, and the healing power of art. She shares her personal experiences with health challenges and the emotional toll they have taken on her. Ashley emphasizes the importance of self-expression through art and how it can help individuals navigate their feelings and connect with others. She encourages listeners to embrace vulnerability as a means to build community and find peace in their lives.Follow us:Instagram:@aeroash28@heavymetalhippiebox@heavymetalhippiemusic@healthymetalhippiewww.healthymetalhippie.comwww.heavymetalhippiemusic.comwww.heavymetalhippiebox.co.ukSupport the show

Send us Fan MailIn this episode of the Healthy Metal Hippie, Ashley Lexine discusses the concept of feeling 'broken' and challenges the societal narrative that suggests there is an age limit to mental health struggles. I was horrified the other day when someone asked me essentially if it was OK to be depressed at 35... That's worrying when people have decided that there is a time limit on mental health.I'm spilling my own tea a little bit today sharing personal experiences with depression and healing, emphasizing the importance of self-discovery and the non-linear nature of recovery. No matter what, I  encourage you to seek help and reminds them that they are not alone in their struggles, regardless of age.A couple of resources in the UK:https://www.bacp.co.uk/https://www.thecalmzone.netAnd always call emergency services if neededFollow us:Instagram:@aeroash28@heavymetalhippiebox@heavymetalhippiemusic@healthymetalhippiewww.healthymetalhippie.comwww.heavymetalhippiemusic.comwww.heavymetalhippiebox.co.ukSupport the show

Send us Fan MailIt was so great to catch up with Kalen Baker, the frontman of the band Poltergeist on everything going on with the band. Kalen has had an incredible journey so far as a musician and is proof that never giving up on your dreams is the key. We discuss Kalen's musical journey from his early days of playing shows as a teenager to his current role in multiple bands. We touch on changes in the music industry, his journey through playing, recording, songwriting and producing. And we also spend some time talking about the importance of family support. Kalen shares insights on creative freedom, the dynamics of being in a band, and the realities of ticket pricing in the music scene. Ashley  and Kalen discuss the importance of art and artists in society, the evolving vinyl industry, and the perception of local bands.You can pick up Poltergeist’s album “Nachtmusik” on Bandcamp and keep your eyes peeled for them heading out on tour!Bandcamp: https://poltergeistovdoom.bandcamp.com/album/nachtmusikInstagram: https://www.instagram.com/poltergeistovdoomKalen Instagram: https://www.instagram.com/cyclopean_gloomFollow Us:Instagram:@aeroash28@heavymetalhippiebox@heavymetalhippiemusic@healthymetalhippiewww.healthymetalhippie.comwww.heavymetalhippiemusic.comwww.heavymetalhippiebox.co.ukSupport the show

Send us Fan MailThis week we are catching up on all the happenings at HMH HQ. We are talking the importance of authentic connections over small talk, embracing imperfections, and the beauty of real human experiences. I so strongly believe in the need for authenticity in content creation and the power of community in making a difference through the world. I'm also bringing you big updates for the Heavy Metal Hippie Box rolling out over the next week or two! Most important, we are bringing the opportunity to sponsor a box for marginalised groups. Come along and join me in spreading love and compassion. Kindness is cool. Join Our Group: https://www.facebook.com/groups/healthymetalhippiesFollow us here!Instagram:@aeroash28@heavymetalhippiebox@heavymetalhippiemusic@healthymetalhippiewww.healthymetalhippie.comwww.heavymetalhippiemusic.comwww.heavymetalhippiebox.co.ukSupport the show

Send us Fan MailIt was great to catch up with Maddy Chesman - the singer from the band Saints Among Us to discuss her journey in music. We spent some time discussing evolution of the band, and the importance of mental health and healing in their lyrics. They have several  singles coming up for release this year which she is so excited to release. Maddy shares insights on their unique sound, influenced by various genres, and the significance of body image and self-perception in their music. Maddy also opens up about her personal struggles with confidence and performance anxiety, highlighting the therapeutic role of songwriting. I loved hearing Maddy tell us all about her journey as a performer, tapping into a strong stage presence, and the importance of confidence in live shows. She reflects on personal growth, overcoming stage fright, and the support she receives from her bandmates. They have been taking inspiration from the Japanese art of Kintsugi and intertwining it throughout all of their latest and upcoming singles. It serves as a reminder that there is beauty in what is perceived to be broken and that we can heal and come back stronger than ever! (And extra beautiful!)Make sure to give them a follow here:https://www.instagram.com/saintsamongusband/https://www.facebook.com/saintsamongusband/https://www.youtube.com/@SaintsAmongUsFollow us:Instagram:@aeroash28@heavymetalhippiebox@heavymetalhippiemusic@healthymetalhippiewww.healthymetalhippie.comwww.heavymetalhippiemusic.comwww.heavymetalhippiebox.co.ukSupport the show

Send us Fan MailIt's always a pleasure to have our friend Eric Dover on the show! Today we are talking about his latest Sextus EP release “Hello the Mushroom, Volume 1.' This EP has been long anticipated by many fans and it is finally here. Trust me, it was worth the wait. We got to chat about relationships, and romance in songs, as well as the power of humour and how connection shapes us. Eric never ceases to amaze with the music he releases and this one is no exception! Eric shares insights into his songwriting process and shares the stories  behind these songs as we go through track by track. We spend time throughout this episode reflecting on memories and music, emphasising the open-ended nature of lyrics and the vulnerability that artists express through their work. There’s so much to love about music and this episode is a wonderful celebration of all that makes music special and helps us express ourselves and heal. This leads us to discussing the beauty of imperfection in music and the joy of creative expression. It was a beautiful and insightful conversation as always and I am so happy that we could share it with you today!Make sure to check out the first video here: https://www.youtube.com/watch?v=kmYPFcBKD3sPick up your copy of Hello The Mushroom at http://www.sextus.com  And follow Eric Dover Everywhere!Patreon: https://www.patreon.com/ericdoverproductions/aboutFacebook: https://www.facebook.com/sextusmusicInstagram: https://www.instagram.com/moebiusfox/Follow Us Here:Instagram:@aeroash28@heavymetalhippiebox@heavymetalhippiemusic@healthymetalhippiewww.healthymetalhippie.comwww.heavymetalhippiemusic.comwww.heavymetalhippiebox.co.ukSupport the show

Send us Fan MailWe loved having Canadian glass artist Melanie Long on the show today! Melanie now lives in Tucson AZ and is a full time artist and educator opening the world of glass blowing up to curious minds that come in for a session! She shares her artistic journey and the unique challenges of glassblowing. The power of community and communication in glass blowing are so important and spill over into every day life. She has navigated many life changes and come out like a phoenix every single time.Melanie shares the importance of setting boundaries, self-care, and staying true to yourself! If you can recognise an imbalance, discovering the way to remedy it is key to your continued success. Melanie gives the secret to maintaining strong boundaries and self love that all boils down to cause and effect. She is one incredible woman and an absolute powerhouse in every aspect. One thing Melanie gets right over and over is finding fulfillment in creative pursuits and the power of authenticity in self-expression. Make sure to give her a follow and see all of her latest creations!Follow Melanie:Instagram @melanie.t.long.artFollow us:Instagram:@aeroash28@heavymetalhippiebox@heavymetalhippiemusic@healthymetalhippiewww.healthymetalhippie.comwww.heavymetalhippiemusic.comwww.heavymetalhippiebox.co.ukSupport the show

Send us Fan MailToday we are chatting all things hair with  expert scalp bleach & vivid colour stylist Connor Stansfield. But it's not all about hair itself. It's all about discovering yourself and finding your strength. Your stylist is often your therapist in many ways and help you find your beauty and get you closer and closer to the authentic you. Connor has mastered his craft starting from a very young age and continues to get better and better!You can meet him at his salon in North London but in the meantime, give him a follow here:Instagram: https://www.instagram.com/connorstansfieldFollow Us Here:Instagram:@aeroash28@heavymetalhippiebox@heavymetalhippiemusic@healthymetalhippiewww.healthymetalhippie.comwww.heavymetalhippiemusic.comwww.heavymetalhippiebox.co.ukSupport the show

Send us Fan MailDanielle and I had an absolute blast talking everything entrepreneurship and growing a business. Danielle is the founder of Goldspun Support where she supports other business owners in organising and upping their game within their business. She takes tons of the admin tasks that pile up as a business owner to support you. We spill the beans here sharing details of our self acceptance and discovery journeys and how trauma has impacted the course of our lives - probably for the best.It’s wonderful to have friends that understand your heart and soul and it’s lucky that we are able to get together and open up about some of the struggles we’ve face throughout life. Danielle shares details of how she became a business owner after leaving corporate and how she has pushed forward to find strength within herself and her communities.Danielle has recently launcher her own podcast called Business and a Brew! Make sure to check it out for the coolest business related stories. Join us on this lighthearted and fun episode where we really get to the nitty gritty of this thing called life and how we build our own realities and success stories.Follow Danielle Here:Instagram: @GoldspunsupportPodcast: Business and a Brew https://open.spotify.com/show/3w9YM4J4RvAtX0tI8vImSP?si=h6AoC4_YRsqVUqjCiVrc_gWebsite: www.goldspunsupport.comFollow us:Instagram:@aeroash28@heavymetalhippiebox@heavymetalhippiemusic@healthymetalhippiewww.healthymetalhippie.comwww.heavymetalhippiemusic.comwww.heavymetalhippiebox.co.ukSupport the show

Send us Fan MailIn this episode of the Healthy Metal Hippie, we are talking about the concept of Blue Monday, often labeled as the most depressing day of the year. I challenge the notion of this day being inherently negative and I'm inviting you to flip the script by embracing positivity and joy.I want to remind you  of the importance of self-care, community, and finding glimmers of happiness in everyday life. Today, let's focus on acts of kindness to uplift yourself and the people around you.I know we are all into positivity at the end of the day!! So let's amplify it!Follow us:Instagram:@aeroash28@theheavymetalhippiebox@heavymetalhippiemusic@healthymetalhippiewww.healthymetalhippie.comwww.heavymetalhippiemusic.comwww.heavymetalhippiebox.co.ukSending you Peace & Love today!Support the show

Send us Fan MailToday was a big one and we covered so many things! Janet is a relationship and well being consultant with a long background in education, therapy as well as her own experiences on her healing journey. She is an absolute breath of fresh air and I'm thrilled she could join us to chat! Listening back has been an absolute joy and I'm thankful I could be part of this conversation!Today, we explore the intricate dynamics of relationships, generational trauma, and the importance of holistic approaches to wellbeing. Janet shares her personal journey from education to therapy, emphasising the significance of self awareness. We spend time discussing the gaps in sexual health education and the need for a more comprehensive approach to emotional and relational wellbeing. Janet emphasises the need for compassion and understanding in relationships, highlighting how trauma can transform into a source of strength and connection. This is a must watch!Follow Janet Here:https://linktr.ee/janeteileensimpsonhttps://www.instagram.com/janet.eileen.simpson/Follow us:Instagram:@aeroash28@heavymetalhippiebox@heavymetalhippiemusic@healthymetalhippiewww.healthymetalhippie.comwww.heavymetalhippiemusic.comwww.heavymetalhippiebox.co.ukSupport the show

Send us Fan MailToday we are catching up on all the new energy for the New Year! Welcome to 2025 and I'm so excited to be back and fresh for the year.We often are dealing with burnout in some form when it comes to the end of a year and I always find it's an amazing time to reassess what we're doing. What is working, what isn't working and how we can start moving with passion and joy into the new year.It's a time of a big energy shift and there are so many pieces to set yourself up for a great new year! While I generally don't do "resolutions" I do love goal setting for the year and periodic checks ins throughout. This way, we can stay aligned with the things that matter most.I've included the ways I get ready for a new year and I hope you find it useful while planning for your new year! I'd love to know your plans so drop me a line and let me know what you've got lined up! Come join our Facebook group the Healthy Metal Hippies and let's keep the conversation going!Hold the ones you love close and align yourself with the life you dream of.Peace, love & rock n roll!Ashxoxo Follow Us:Instagram:@aeroash28@heavymetalhippiebox@heavymetalhippiemusic@healthymetalhippiewww.healthymetalhippie.comwww.heavymetalhippiemusic.comwww.heavymetalhippiebox.co.ukSupport the show

Send us Fan MailWhen your squad includes a bunch of remarkable women, they need to be a guest speaker! Nic shares her incredible story navigating a new large blended and finding balance to care for her health as a business owner - especially after suffering a heart attack. In this conversation, we discuss the challenges and triumphs of managing a blended family, the birth of the Platespinning Academy, and the importance of resilience and mental health. Nic shares his personal journey through chaos, burnout, and recovery, emphasizing the need for balance, creativity, and self-care in both personal and professional life. In this conversation, we discuss the challenges of modern life, emphasizing the importance of self-care and organization. Nic shares insights from her book 'Get Life Organized', offering practical tips for managing daily tasks and reducing overwhelm. The discussion highlights the need for boundaries, the benefits of meal planning, and the significance of being aware of processed foods in our diets. We encourage listeners to prioritize their well-being and find joy in the simplicity of life.Nic is a woman who truly manages it all. I know too many of us have suffered and are currently suffering from burnout, but as a business owner, or simply navigating the pressures of every day life, Nic has tons of tips to help you make it through!Follow Nic Here:https://www.instagram.com/platespinningacademyhttps://www.platespinningacademy.co.ukhttps://www.facebook.com/groups/getlifeorganisedhttps://andaviesfabrications.co.ukFollow Us:Instagram:@aeroash28@heavymetalhippiebox@heavymetalhippiemusic@healthymetalhippiewww.healthymetalhippie.comwww.heavymetalhippiemusic.comwww.heavymetalhippiebox.co.ukSupport the show

Send us Fan MailIt's always a treat for old friends to come together and chat about life, music, health and taking care of each other. Dave Spivak of DSP Dave Spivak Project and I caught up with everything happening for the band and his personal journey with music. Dave shares his musical journey, the evolution of his band, and the importance of chemistry among band members. He discusses the emotional aspects of songwriting, the challenges of navigating the music scene, and the unique underground music culture. Additionally, Dave opens up about the realities of touring life, including the struggles of maintaining health and well-being on the road. In this engaging conversation, Ashley and Dave Spivak explore the emotional highs and lows of performing music, the importance of finding one's own normal in the chaotic world of music. They discuss the fulfillment that come with a life dedicated to music, the significance of proper release strategies, and the evolving landscape of music production. The conversation also touches on generational perspectives on music and the emotional connections that drive songwriting. Ashley and Dave explore the emotional depth of music, the changing landscape of music consumption, the value of live music experiences, concert etiquette, and the vibrant music scene. They reflect on how music has the power to take listeners on a journey, the impact of instant gratification on music appreciation, and the challenges artists face in today's market.Make sure to check Dave out on the road on upcoming date - or maybe you'll catch him playing on the Chris Jericho Cruise! Always such a pleasure to chat with Dave!You can follow Dave here:Instagram: https://www.instagram.com/dave_spivak_project_/profilecard/?igsh=MTFqaDAweHNrOGp5Ng==Facebook: https://www.facebook.com/share/1BHNrsVoqC/?mibextid=LQQJ4dWebsite: www.davespivakproject.comFollow Us:Instagram:@aeroash28@heavymetalhippiebox@heavymetalhippiemusic@healthymetalhippiewww.healthymetalhippie.comwww.heavymetalhippiemusic.comwww.heavymetalhippiebox.co.ukSupport the show

Send us Fan MailSo wonderful to chat with Marisa of Marisa and the Moths about all things music, passion and plans for the future. There is no sign of stopping MATM from taking over the world as they are set for success!In this heartfelt conversation, Marisa shares her journey as an independent artist, discussing the success of their second album, 'What Doesn't Kill You', and the importance of mental health and healing through music. She reflects on her personal experiences with trauma and the power of music to connect and empower others. We also touch on the significance of creating a safe space for fans, the challenges of navigating the music industry, and the importance of self-care and support. This is a healing journey and I am so happy we could sit down and chat about the growth on the other side. =) *Forgive my error saying publishing deal when I meant distribution deal! I think my head cold got me way worse than I thought :o Some of these announcements mentioned have already come out so make sure to look back on all of the videos with Sophie Lloyd! Check MATM out on their UK Tour right now through December with dates being added all the time! You don't want to miss out! Follow Marisa & The Moths Here: @MarisaAndTheMoths Youtubehttps://marisaandthemoths.comhttps://www.instagram.com/marisaandthemoths/https://linktr.ee/marisaandthemoths Follow us:Instagram:@aeroash28@heavymetalhippiebox@heavymetalhippiemusic@healthymetalhippiewww.healthymetalhippie.comwww.heavymetalhippiemusic.comwww.heavymetalhippiebox.co.ukSupport the show

Send us Fan MailFlorence was so much fun to sit down and chat to about the yoga retreats she has built over the last four years. In this conversation, Ashley and Florence discuss the transformative power of wellness retreats, particularly in the context of yoga and mental health. Florence shares her personal journey into the world of yoga and retreats, highlighting how the COVID-19 pandemic created a unique opportunity for her to launch her business as she noticed so many people expressing loneliness to her. We explore the structure and experiences offered in retreats, emphasizing the importance of cultural immersion and human connections. The discussion also delves into the pervasive issue of loneliness in modern society, especially during the pandemic, and how retreats can provide a space for meaningful interactions and personal growth. We discuss the complexities of loneliness, offering practical advice on how to foster meaningful connections and combat feelings of isolation. Florence shares the importance of being comfortable in one's own company while also emphasizing the need for proactive engagement with others. The discussion transitions into the significance of digital detoxes, highlighting how disconnecting from technology can lead to a more fulfilling and present life. Florence shares her experiences with retreats and the positive impact they have on building friendships and community. The conversation concludes with a focus on setting boundaries with technology to enhance personal well-being.Follow Florence:www.yogaretreatsandmore.comhttps://www.instagram.com/yogaretreatsandmore/https://www.facebook.com/YogaRetreatsandMore/Follow Us:Instagram:@aeroash28@heavymetalhippiebox@heavymetalhippiemusic@healthymetalhippiewww.healthymetalhippie.comwww.heavymetalhippiemusic.comwww.heavymetalhippiebox.co.ukSupport the show

Send us Fan MailIt is always a pleasure to chat with Scotty Hagen of Bellyache Records and today was no different! In this conversation, we discuss the journey of Bellyache Records and its evolution over the years. We explore the creative processes behind album artwork, the changing landscape of music consumption, and the deeper societal value of music. We highlights innovative vinyl releases and the artistry involved in album artwork especially that Scotty has created with Bellyache. It's been a journey with a following that keeps growing in keen anticipation for each release. We spend time chatting about the culture surrounding record stores, and the challenges of pricing and shipping vinyl records. It was a delight to talk about the passion behind music production and the subjective nature of music appreciation, highlighting the importance of understanding the hard work that goes into creating music and records. In this conversation, we chat all things about our shared love for music, and the emotional connections to specific artists. They discuss the nostalgia of concert experiences, the evolution of live music, and the personal growth that comes from attending shows. Scotty shares insights about running a record label, emphasizing the importance of passion and perseverance in the music industry.Make sure you check out Bellyache Records!Follow Scotty:Instagram:@[email protected] us:Instagram:@aeroash28@heavymetalhippiebox@heavymetalhippiemusic@healthymetalhippiewww.healthymetalhippie.comwww.heavymetalhippiemusic.comwww.heavymetalhippiebox.co.ukSupport the show

Send us Fan MailIn this conversation, Ashley and Sylvia discuss the importance of tension and trauma release (TRE) as a method for healing physical and emotional trauma. Sylvia explains how trauma manifests in the body, the significance of the mind-body connection, and how TRE empowers individuals to take control of their healing process. They also touch on the role of Reiki, the natural stress response, and the benefits of integrating TRE into daily life for overall wellness. We really had a great time speaking about trauma and how tension builds in the body that is difficult for us to let go of often for so many years.Follow Sylvia here:www.tremendousTRE.co.ukLinkedIn - https://www.linkedin.com/in/sylvia-tillmann/Instagram  https://www.instagram.com/learntre/Facebook: https://www.facebook.com/WhatIsTheAlternativeX https://x.com/LearnTREFollow Us:Instagram:@aeroash28@heavymetalhippiebox@heavymetalhippiemusic@healthymetalhippiewww.healthymetalhippie.comwww.heavymetalhippiemusic.comwww.heavymetalhippiebox.co.ukSupport the show