The House of Hormones

Season 2 Episode 10 – Jane JamesIn this episode of The House of Hormones, we’re joined by women’s hormone specialist Jane James to talk about perimenopause, HRT, and why so many women feel dismissed when they seek help for hormone-related symptoms.Jane shares how her work supporting women through hormonal changes led her to specialise in perimenopause and menopause care. We also discuss the symptoms many women experience during perimenopause, what happened when Jane herself began HRT, and the practical questions women should be asking their doctors when exploring hormone replacement therapy.We also explore why younger women should be included in conversations around perimenopause so they can be better prepared, the importance of seeking reliable expert advice, and Jane’s experience working alongside Davina McCall, who has played a major role in raising awareness around menopause in the UK.Jane also shares practical tips for using HRT treatments such as creams, gels and tablets, along with her top advice for women navigating hormonal changes today.00:00 Intro01:00 Who is Jane James02:00 Working with Davina McCall04:00 Why many women feel dismissed by their GP06:00 Why Jane began working in women’s hormones10:00 Symptoms of perimenopause17:00 Jane’s experience starting HRT22:00 What to ask your doctor about HRT24:00 Tips for using creams and gels31:00 Why younger women should understand perimenopause40:00 Why you shouldn’t believe everything online45:00 More on Jane’s work with Davina McCall51:00 What’s next for Jane James57:00 Jane’s top tip01:01:00 Demonstrating creams, gels and tabletsTopics Covered

In this episode of The House of Hormones, we’re joined by Charlene Douglas, relationship expert from Married at First Sight.Charlene works with couples on one of the world’s most talked-about relationship shows, helping them navigate intimacy, communication, conflict, and emotional connection. In this conversation, we go behind the scenes of the show and dive deep into the psychology of relationships — from why people get “the ick” to how hormones influence libido and intimacy.We also explore how our upbringing shapes the way we love, why healthy relationships require self-reflection, and how couples can communicate openly about desire, personality differences, and conflict.Charlene also shares what it’s really like working with couples on Married at First Sight, how experts deal with difficult behaviour on the show, and reflects on the passing of co-host Mel Schilling.00:00 Intro01:00 Charlene as a relationship expert on MAFS03:00 What it’s really like behind the scenes on MAFS04:00 Why women get “the ick”09:00 How MAFS raises awareness around deeper topics14:00 Why healthy relationships require self-reflection21:00 How hormones impact intimacy27:00 How couples should talk about libido33:00 Why we are a product of our environment36:00 Reconnecting with desire41:00 Personality mismatches in relationships44:00 Managing conflict53:00 Handling bad behaviour on MAFS55:00 Remembering Mel01:02:00 Charlene’s favourite couple01:05:00 Navigating conflict in relationshipsSponsorMy BlendShow Noteshttp://bit.ly/wefeellikeroommatesTopics Covered

In this episode of The House of Hormones, we sit down with Liam Browne, the founder of Full Power Cacao, to explore the powerful connection between mental health, emotional healing, and cacao ceremonies. Liam shares the story behind how Full Power Cacao was created, the personal transformation that changed his life, and why so many people resonate with his journey. From hitting rock bottom and struggling with suicidal thoughts to building a global community around cacao ceremonies, Liam opens up about the importance of vulnerability, self-discovery, and emotional awareness. The conversation also explores men’s mental health, why men need to speak up more about women’s hormones and health, and the surprising insights that came from in-house studies conducted alongside The House of Hormones. This is a powerful conversation about resilience, purpose, healing, and the role community can play in helping people reconnect with themselves.⏱️ Timestamps00:00 Intro00:01 Where Full Power Cacao came to life08:00 Why people resonate with Liam11:00 Liam’s friends couldn’t believe the change in his life15:00 Liam hosting a cacao ceremony for Gary’s 50th birthday22:00 Men and mental health — how ceremonies can help25:00 Why men need to speak up about women’s hormones too30:00 In-house studies with The House of Hormones and Full Power Cacao37:00 Liam’s connection to women’s emotions during his darkest moments40:00 Hitting rock bottom to truly learn about yourself44:00 Having no money and finding support at a Sikh temple

What happens when an actress uses social media to start honest conversations about women’s health?In this episode of The House of Hormones, we sit down with Farrell Hegarty — known for her role on Coronation Street — to talk about life on screen, the power of relatable content online, and why she’s using her platform to speak openly about hormones, periods, and perimenopause.Farrell shares how creating authentic content about real life as a woman resonated with thousands of people online. From the realities of the luteal phase and emotional shifts, to conversations around menopause and perimenopause, this episode explores how social media can help normalise discussions many women feel uncomfortable having.We also dive into experiencing periods within same-sex relationships, the emotional pressures women navigate daily, the importance of protecting your mental space from negative news, and the small habits — like movement and reformer Pilates — that can help women feel stronger and more balanced.This is an honest, relatable conversation about womanhood, hormones, and learning to embrace the different phases of life.Subscribe to The House of Hormones for more conversations helping women better understand their bodies and health.⏱️ Timestamps00:00 Intro00:01 Farrell Hegarty and her role on Coronation Street02:00 Why Farrell got into content creation04:00 The power of relatable content on social media12:00 The luteal phase, menopause, and why hormones can change how you feel17:00 Becoming more confident sharing content online22:00 Experiencing periods in same-sex relationships27:00 Perimenopause — what age can it start?34:00 The emotional experience of being a woman42:00 Protecting yourself from negativity in the news48:00 Reformer Pilates and movement for wellbeing53:00 What Farrell would tell her younger self

What if most of what you’ve been told about training, nutrition, and women’s health is wrong?In this episode of The House of Hormones, we sit down with world-renowned exercise physiologist Dr Stacy Sims to break down the science of the female body. From why women should train differently to men, to the truth about fasting, protein trends, biohacking, and the impact of AI on health information — this is a powerful conversation about how women can better understand and work with their bodies, not against them.Dr Stacy Sims explains why mainstream health advice often ignores female physiology, how the menstrual cycle affects performance and recovery, and why young girls and women need better education around strength, nutrition, and body image. We also dive into GLP-1 medications, the dangers of social media body trends, and the small changes women can make today to build strength, resilience, and long-term health.If you care about women’s health, fitness, hormones, and the future of female performance — this is an episode you don’t want to miss.Subscribe to The House of Hormones for more expert conversations helping women better understand their bodies.⏱️ Timestamps00:00 Intro01:00 Who is Stacy Sims?03:00 Why women haven’t always been allowed on the front line07:00 Muscle physiology and women’s strength training14:00 Why the mainstream misunderstands women’s cycles17:00 AI, misinformation, and the challenge of sharing good health information21:00 Fasting — is it right for women?25:00 Protein in everything — helpful or hype?32:00 Why many girls feel intimidated in fitness spaces40:00 GLP-1 medications — good or bad?43:00 The rise of the “pro-anorexia” look on social media45:00 Biohacking — is it actually worth it?49:00 Protein and fibre for better health55:00 Advice for women who want to make change01:00:00 What does the future hold?

Episode 30 – Liberty Mills | The House of HormonesIn this episode, Leah sits down with Liberty Mills for a powerful and honest conversation about women’s health, ageing, resilience, and challenging the narratives society places on women as they grow older.Liberty shares her personal journey after being diagnosed with lupus and how that experience reshaped her understanding of health, strength, and longevity. From navigating chronic illness to building a platform that helps educate and empower others, Liberty explains why honest conversations about women’s bodies, hormones, and ageing are more important than ever.The discussion dives into why educating the next generation about women’s health is essential, the importance of women advocating for one another, and how strength training and lifestyle choices can support hormone health as we age. Liberty also opens up about the realities of social media, dealing with criticism and backlash, and the pressure placed on women and mothers online.From giving up alcohol to questioning viral “health hacks,” this episode cuts through the noise and focuses on what actually matters when it comes to living well, ageing confidently, and supporting women at every stage of life.Timecodes00:00 – Introduction01:00 – What does Liberty Mills do?02:00 – Liberty’s lupus diagnosis12:00 – Liberty’s books and how they help17:00 – Teaching children about women’s health21:00 – The moment Liberty realised the conversation on ageing must change28:00 – Women advocating for women29:00 – Training in the gym for hormones and age-related decline33:00 – Social media backlash and hate comments40:00 – Giving up alcohol45:00 – The truth about health hacks on social media

This week on The House of Hormones Podcast, host Leah Christian is joined by Nicola Sainty, nutritionist at Revive Active, to break down the powerful connection between nutrition, hormones, and long-term health.In a world where women are constantly searching for answers about their bodies, Nicola explains why so many feel lost — and how diet, gut health, and lifestyle habits play a crucial role in everything from fertility and hormonal balance to energy, sleep, and overall wellbeing.We dive into the importance of nutrition during key life stages, including teenage hormonal changes, preparing the body for pregnancy, and building healthy habits that last a lifetime. Nicola also shares practical advice on how to support children’s health, improve your gut, and why a “food first” approach should always come before supplements.If you’ve ever wondered how to take control of your hormones through what you eat — this episode is packed with simple, realistic advice you can actually apply.00:00 Trailer01:00 Who is Nicola Sainty?02:00 Diet and getting pregnant06:00 Why women feel lost about their bodies08:00 Why nutrition is often overlooked in healthcare11:00 Teenage years & hormonal changes15:00 How to approach healthy eating for children18:00 Simple habits to encourage kids to eat better28:00 Habits for long-term health36:00 How to improve gut health40:00 The connection between sleep and food44:00 Food first vs supplements49:00 What affects hormonal balance53:00 The best time to eat56:00 Nicola’s top nutritional tip⏱ Episode Breakdown

The House of HormonesThis week on The House of Hormones Podcast, host Leah Christian sits down with one of the UK’s most trusted doctors — Dr Hilary Jones — for an honest and important conversation about women’s health.Dr Hilary has spent decades educating the public through television, media, and medical practice, and in this episode he shares his insights on some of the most important topics affecting women today — from postnatal depression and menopause symptoms to the truth about HRT (Hormone Replacement Therapy) and the role of testosterone in women’s health.We also discuss why men need to be part of the conversation around women’s health, how social media has helped raise awareness about menopause, and the growing problem of misinformation online. Dr Hilary also shares what he believes is the most misunderstood part of midlife health, and why he would love to see the return of the traditional family doctor model so patients can get the care they deserve sooner.If you want clear, honest advice about menopause, hormones, HRT, and women’s wellbeing, this is a conversation you won’t want to miss.

🎙️ Trailer Script — Season 2 Episode 2Dr Mary Claire Haver | The House of HormonesWhat if everything you thought you knew about menopause… was wrong?This week on The House of Hormones, Leah Christian sits down with one of the world’s leading voices in women’s health — Dr Mary Claire Haver.From the truth about perimenopause starting as early as 35…to the real conversation around HRT, vaginal oestrogen, and supplements…Dr Haver breaks down the science, the myths, and why women have been left in the dark for far too long.We also talk about her new perimenopause book, going viral for menopause education, and even taking the message all the way to Oprah.If you have hormones — you need to hear this.🎙️ Season 2 Episode 2Welcome back to The House of Hormones.

Season 2 LaunchThe House of Hormones is back — and Season 2 is bigger, bolder, and breaking even more taboos.Hosted by Leah Christian, this unapologetic women’s health podcast dives into the conversations we should have been taught years ago — hormones, gut health, perimenopause, PMDD, libido, mood, metabolism, and everything in between.Each week, Leah sits down with world-leading doctors, researchers, and specialists to cut through misinformation and give you real, science-backed answers — without the fluff, fear-mongering, or fad diets.Season 2 kicks off with none other than Dr Megan Rossi (The Gut Health Doctor) — award-winning dietitian, scientist, and bestselling author — to unpack the truth about gut health, protein, antibiotics, the vaginal microbiome, children’s nutrition, and whether we can actually delay menopause.If you’ve ever asked:“Is this normal?”“Why didn’t anyone teach us this?”“What does my body actually need?”You’re in the right house.Welcome to Season 2. 💥

This week on The House of Hormones Podcast, we’re honoured to welcome the unstoppable Karen Arthur—fashion creative, model, speaker, broadcaster, and the fierce voice behind the groundbreaking podcast Menopause Whilst Black.Karen is redefining the menopause conversation by centring the lived experiences of Black women—bringing visibility, honesty, and cultural nuance to a topic that has far too often excluded them. Recently featured alongside Davina McCall in Channel 4’s powerful menopause documentary, Karen combines lived experience with activism, humour, and a refreshing refusal to sugar-coat the truth.In this episode, Karen opens up about rage, resilience, and the personal awakening that reshaped her life during lockdown. We explore why so much medical research is still built around male bodies, why Black women’s experiences remain underrepresented in menopause care, and how Karen took matters into her own hands—conducting her own research to amplify unheard voices. We also dive into allyship, cultural taboos, body image, weight training, supplements, and why doing everything at once isn’t the answer.From empowering women in their 30s to launching menopause retreats specifically for Black women, Karen is building community, changing narratives, and leaving a legacy rooted in truth, strength, and self-advocacy. This is a conversation about menopause—but it’s also about identity, equity, and owning your power at every stage of life.✨ Unfiltered. Necessary. Unmissable.

🎙️ Dr. Linia Patel: Food, Hormones & The Menopause Myths We Need to BreakWelcome back to The House of Hormones Podcast. Today’s episode is all about cutting through the noise, ditching the diet culture nonsense, and getting real, science-backed answers about hormones, menopause, and nutrition.Joining us is the brilliant Dr. Linia Patel — award-winning nutritionist, scientist, and bestselling author of Food for Menopause. With years of clinical experience helping women reclaim their health through food, Dr. Linia is on a mission to make menopause and hormonal health feel informed, empowered, and far less overwhelming.In this conversation, we unpack why nutrition is one of the most powerful tools women have during hormonal transitions — and why it’s so often misunderstood. From the lack of research in women’s health (especially for women of colour), to the truth about intermittent fasting, stress, sleep, supplements, and self-care, Dr. Linia brings clarity without judgment and evidence without fluff.If you’ve ever felt confused about what to eat, frustrated by conflicting advice, or worried you’re “doing menopause wrong” — this episode is your permission slip to slow down, nourish first, and trust your body again.✨ Smart. Supportive. Science-led. This is hormone health without extremes.⏱️ Episode Breakdown00:00 — Intro00:01 — Dr. Linia Patel & her bestselling book00:03 — Why Dr. Linia wrote a book on women’s hormones and nutrition00:07 — The lack of research in women’s health00:09 — Why Latino and Black women are underrepresented in research00:15 — What’s inside Food for Menopause00:22 — Recipes for success (and sustainability)00:27 — Intermittent fasting: is it really worth it?00:33 — Why adding food is often better than taking it away00:36 — The real importance of self-care00:45 — Common misconceptions about menopause00:50 — What the future holds for Dr. Linia PatelDon’t just listen, let’s talk about it! Join us in the Podcast Lounge on our website forum, where you can share your thoughts with other women (anonymously if you like). https://thehouseofhormones.com/forum/podcast-lounge/https://thehouseofhormones.com/https://www.instagram.com/thehouseofhormones/

Dr. Mayoni Gooneratne: Trauma, Gut Cycles & The Future of Integrated Women’s HealthThis week on The House of Hormones, we’re diving deep into the beautifully complex world of integrated, evidence-led women’s health with the extraordinary Dr. Mayoni Gooneratne — surgeon, women’s health specialist, and founder of Human Health by The Clinic.With a career rooted in surgical excellence and an approach grounded in compassion, curiosity, and whole-body understanding, Dr. Mayoni is redefining what modern women’s health should look like. She blends medical training with functional, trauma-informed, and lifestyle-based care to help women navigate everything from hormonal chaos and gut dysfunction to burnout, PMDD, sexual wellbeing, perimenopause, and those “mystery symptoms” mainstream medicine often overlooks.After leaving the NHS to create a space where women feel seen, heard, and treated as individuals—not checklists—Dr. Mayoni has become a leading voice for healthcare that actually listens. She’s here to help women connect the dots, understand their bodies, and reclaim the power they’ve always had.If you’ve ever wondered whether your period is “bad,” why burnout hits so hard, how gut health ties into hormones, or how past trauma might be shaping your present symptoms — this conversation is about to hit home in a big way.💫 Honest. Transformative. Taboo-breaking. This episode gets to the root of what women are really experiencing.⏱️ Episode Breakdown00:00 — Intro00:01 — Who is Dr. Mayoni?00:03 — Why doctors aren’t trained in everything (and how they teach themselves to solve problems)00:05 — Leaving the NHS to truly help people00:11 — Why women’s health support hasn’t progressed00:17 — Women don’t recognise symptoms because we aren’t educated00:25 — How to know if your period is actually “bad”00:30 — Hormones & gut health00:35 — Why diet and nutrition matter more than we think00:41 — Trauma and its lasting effects00:45 — Many people simply need help understanding their trauma00:56 — What your gut cycle really means01:05:00 — Earlier menopause & the role of toxicity01:08:00 — Dr. Mayoni’s one final piece of adviceDon’t just listen, let’s talk about it! Join us in the Podcast Lounge on our website forum, where you can share your thoughts with other women (anonymously if you like). https://thehouseofhormones.com/forum/podcast-lounge/https://thehouseofhormones.com/https://www.instagram.com/thehouseofhormones/

🎙️ Episode 26 — Dr. Jackie Piasta: Perimenopause Truths, Midlife Myths & The Power of Personalised CareThis week on The House of Hormones, we’re stepping into the world of midlife women’s health with the phenomenal Dr. Jackie Piasta — or simply “Dr. Jackie” to the thousands of women who trust her expertise, warmth, and straight-talking wisdom.A Women’s Health Nurse Practitioner with advanced credentials from Vanderbilt, Dr. Jackie specialises in perimenopause, menopause, hormonal balance, midlife metabolism, sexual wellness, and the often-misunderstood emotional landscape that comes with shifting hormones. She’s also the founder of Monarch Health, a membership-based, telehealth-powered clinic designed to give women what traditional healthcare so often fails to deliver: time, compassion, clarity, and truly personalised care.Dr. Jackie is on a mission to re-educate women about their bodies, challenge outdated assumptions, and make sure no woman feels confused or dismissed—whether she’s dealing with midlife PCOS, persistent brain fog, fluctuating libido, or simply trying to feel comfortable in her own skin again. Expect a conversation filled with humor, humanity, and no-nonsense truths about what’s really happening during the midlife transition.⏱️ Episode Breakdown00:00 — Intro00:01 — Meet Dr. Jackie, the gynaecologist00:04 — Why healthcare professionals often look after others before themselves00:07 — The value of a holistic, personalised approach to medicine00:10 — HRT: How to navigate whether you need it00:15 — “You’re not too young for perimenopause”00:18 — The importance of vaginal oestrogen00:23 — Preparing young women without scaring them00:30 — PCOS in midlife00:35 — Women struggling to feel comfortable in their own skin00:41 — Mentoring clients all over the world00:48 — Dr. Jackie’s final messageHonest, insightful, and packed with empowering takeaways, this episode is a must-listen for any woman navigating midlife transitions—or anyone who loves one.Don’t just listen, let’s talk about it! Join us in the Podcast Lounge on our website forum, where you can share your thoughts with other women (anonymously if you like). https://thehouseofhormones.com/forum/podcast-lounge/https://thehouseofhormones.com/https://www.instagram.com/thehouseofhormones/

🎙️ Episode Intro — Dr. Ceri Cashell: PMDD, Perimenopause & The New Age of Women's HealthToday on The House of Hormones, we are absolutely thrilled to welcome the incredible Dr. Ceri Cashell — a GP with over 20 years of experience, a leading voice in women’s hormonal health, and the co-founder of Healthy Hormones, a platform dedicated to transforming the way women understand and navigate their changing bodies.Dr. Ceri has become a powerful advocate for bringing hormonal education into mainstream medicine. After recognising the huge gap in women’s health training for general practitioners, she shifted her entire focus toward female hormonal wellbeing — from perimenopause and menopause to PMDD, mood disorders, and the emotional impact of hormonal imbalance. Her approach blends evidence-based medicine with compassion, practicality, and a refreshing dose of humour.Whether she’s challenging outdated medical narratives, explaining why so many women are misdiagnosed, or empowering patients to take charge of their own health, Dr. Ceri is a true force for change. She’s passionate about using social media and technology — yes, even Dr. Google and AI — as tools to support women, improve health literacy, and reshape the future of clinical care.This episode dives deep into the realities women face: misunderstood symptoms, underdiagnosed conditions, fear of oestrogen, rising antidepressant use, and the desperate need for better education around PMDD, perimenopause, and hormone therapy. Dr. Ceri’s mission is clear: no woman should feel confused, dismissed, or alone on her journey.⏱️ Episode Breakdown00:00 — Intro00:01 — Who is Dr. Ceri Cashell?00:03 — Why she shifted her focus into women’s health00:06 — GP training and the massive gaps in women’s health education00:10 — Dr Google, AI & the future of supporting GPs00:17 — PMDD: What it is and why so few people know about it00:19 — PMDD vs Perimenopause — the key differences00:24 — 1 in 4 women in Australia are on antidepressants00:30 — Why women have been scared of oestrogen00:33 — Healthy Hormones: Dr. Ceri’s new mission00:36 — How social media has changed women's health00:38 — Nutrition, lifestyle & hormone balance00:43 — Debunking the biggest myths in women’s health

🎙️ Dr. Jocelyn Fitzgerald: Pelvic Pain, Postpartum Truths & The Future of Women’s HealthWelcome back to another episode of the High Performance Podcast. Today, we’re joined by a true trailblazer in women’s health — Dr. Jocelyn Fitzgerald, gynecologist, surgeon, researcher, and one of the loudest, clearest voices pushing for change in modern medicine.Dr. Fitzgerald has become a powerhouse advocate online, using her platform to break the silence around topics too often dismissed, minimised, or misunderstood — from pelvic pain and recurrent UTIs to postpartum changes and pelvic floor dysfunction. Her work is redefining how we speak about women’s bodies, challenging outdated medical norms, and empowering women to understand the care they deserve.In this conversation, she opens up the often-hidden realities of childbirth, the complex relationship between hormones and bladder health, and the stigma women face around pelvic surgery and reconstruction. Dr. Fitzgerald also dives deep into why men need to be included in these conversations — because women’s health is a societal issue, not a “women’s issue.”We also explore how social media is reshaping medicine, giving women access to information that was previously gatekept, and what the future of women’s health must look like if we want real progress.

🎙️ Episode — Liz Sergeant: Food, Gut Health & Reclaiming Your Hormones | The House of Hormones PodcastThis week on The House of Hormones, we welcome Liz Sergeant, founder of Well Nourished Club, certified nutritionist and integrative health practitioner. Liz brings a pragmatic, science-backed, and deeply compassionate approach to hormone health — helping thousands of women rebalance their cycles, heal their gut, and escape burnout for good. Her journey from corporate pharmacy into holistic nutrition gives her a rare blend of clinical rigour and real-world empathy, making complicated topics like hormones and metabolism feel refreshingly accessible.In this episode Liz and host Leah Christian unpack how burnout and hormones are intimately linked, how to spot the signs of adrenal and metabolic exhaustion, and why gut health is central to hormonal balance. We dig into practical, evidence-based guidance on what to eat, how antibiotics and the contraceptive pill can affect your microbiome, and simple daily practices that actually move the needle — from breathwork and body literacy to “change one thing at a time” habits that stick. Liz also stresses the importance of testing — know your body, don’t guess — and offers realistic ways to bring more nourishment and less shame into your wellness journey.⏱️ Episode highlights (what we cover):00:00 – Intro00:02 – Who is Liz Sergeant: nutritionist & founder of Well Nourished Club00:05 – From corporate pharmacy to holistic nutrition: why education matters00:08 – Why women aren’t taught body literacy early enough00:10 – What is burnout and how it links to hormones00:15 – How to recognise if you have burnout (practical signs)00:17 – Gut health explained: the missing piece for hormonal balance00:21 – What should we be eating? Simple guidelines for real life00:24 – Antibiotics and the microbiome: what to watch for00:28 – The pill and its effects on hormones & gut health00:38 – TEST YOUR BODY — why targeted testing changes outcomes00:40 – Is Leah’s nutrition advice on track? Liz weighs in00:42 – Daily practices women can start today to support hormones00:47 – PMS, low mood & hormonal headaches don’t have to be “normal” — help exists00:50 – Start with body literacy, breathe, slow down, and change one thing at a timeWhether you’re battling intense PMS, sticky weight, low energy, or just feel confused by conflicting diet advice, Liz gives you the tools to take practical steps toward lasting change. This episode is full of actionable tips, myth-busting clarity, and the kind of non-judgemental support every woman deserves.🔔 Tune in, subscribe, and share — and if one thing sticks from this episode, let it be this: test, learn, and nourish your body with patience.#LizSergeant #WellNourishedClub #WomensHealth #HormonalHealth #GutHealth #BurnoutRecovery #NutritionForWomen #PMSRelief #BodyLiteracy #IntegrativeHealth #LeahChristian #HouseOfHormones

🎙 Episode 22 – Redefining Motherhood, Music & Midlife with René ByrdToday on The House of Hormones Podcast, we’re joined by the incredible René Byrd — powerhouse vocalist, global performer, wellness advocate, and now, first-time mother at 48. René is living, breathing proof that there’s no “right time” for anything — only your time. With her signature mix of grace, grit, and soulful honesty, she’s rewriting the rules around womanhood, motherhood, and what it means to thrive at every stage of life.Known for her mesmerizing voice and international performances, René is now using that same voice to amplify deeper conversations — from perimenopause and postpartum depression to the emotional, physical, and spiritual layers of IVF, healing, and identity. Her journey into Ayurveda, self-discovery, and balance offers inspiration for anyone learning to navigate big transitions with compassion and courage.In this episode, we talk motherhood after 40, navigating hormonal shifts, finding stillness through music, and why changing just one habit at a time can change everything. It’s raw, real, and deeply moving — a conversation about love, resilience, and the beauty of living life entirely on your own terms. 💫

🎙 Episode 21 – Breaking Taboos, Busting Myths & Bringing Real Talk to Women’s Health with Dr. Aziza SesayThis week on The House of Hormones Podcast, we’re thrilled to welcome the brilliant and inspiring Dr. Aziza Sesay — NHS GP, award-winning educator, speaker, and founder of Talks With Dr Sesay. Known for her refreshing honesty and signature blend of warmth, wit, and wisdom, Dr. Aziza is redefining what it means to talk about women’s health in the modern age.From breaking down medical taboos to tackling bias in healthcare, Dr. Aziza’s mission is clear: to make health education accessible, empowering, and actually enjoyable. Whether she’s teaching children the right language for their anatomy, busting hormonal myths on Instagram, or leading campaigns for equity in women’s health, her voice is one the world needs more of.In this episode, we get into all of it — the lack of research and funding in women’s health, how to empower yourself in medical settings, what counts as a “normal” period, and why men need to be part of the hormonal conversation too. Plus, we talk about her inspiring new T-shirt campaign designed to spark education and confidence for women everywhere.Part myth-busting, part movement, and all heart — this one’s a must-listen. 💪✨Don’t just listen, let’s talk about it! Join us in the Podcast Lounge on our website forum, where you can share your thoughts with other women (anonymously if you like). https://thehouseofhormones.com/forum/podcast-lounge/https://thehouseofhormones.com/https://www.instagram.com/thehouseofhormones/

🎙 Episode 20 – Gin Stephens: The Truth About Intermittent Fasting, Hormones & Metabolic HealthThis week on The House of Hormones, we’re joined by the one and only Gin Stephens — New York Times bestselling author, intermittent fasting advocate, and host of the hit podcast Intermittent Fasting Stories. After transforming her own life and health through fasting — losing over 80 pounds and completely reframing her relationship with food — Gin has become one of the most trusted voices in the wellness space.With bestsellers like Fast. Feast. Repeat. and Delay, Don’t Deny, Gin blends personal experience with science-backed insights to help people rediscover metabolic health, hormonal balance, and freedom from diet culture. In this conversation, she breaks down what fasting really does to your body, how it impacts hormones, and why simplicity might just be the secret to sustainable health.From black coffee debates ☕️ to fasting insulin scores and future innovations in women’s wellness, this episode is packed with real talk, practical wisdom, and plenty of “aha!” moments. Gin’s calm, empowering approach reminds us that it’s not about restriction — it’s about rhythm, balance, and trusting your body again.So grab your (plain black) coffee and get ready to rethink everything you thought you knew about fasting and hormones. 🔥Don’t just listen, let’s talk about it! Join us in the Podcast Lounge on our website forum, where you can share your thoughts with other women (anonymously if you like). https://thehouseofhormones.com/forum/podcast-lounge/https://thehouseofhormones.com/https://www.instagram.com/thehouseofhormones/

🎙 Episode 19 – Dr Jila Senemar: Empowering Women Through Every Hormonal ChapterThis week on The House of Hormones, we’re joined by the incredible Dr Jila Senemar — a board-certified OB-GYN with over two decades of experience helping women thrive through every stage of life. From puberty to perimenopause and beyond, Dr Jila has built her career around one mission: to empower women with knowledge, compassion, and holistic care.She’s the founder of Jila MD, a concierge medical practice that blends science with soul — focusing on hormone therapy, longevity medicine, metabolic health, and emotional wellbeing. She’s also the creator of EmpowHer Miami, a summit designed to spark honest conversations around women’s health, and the host of the podcast Her Time, Her Health, where she helps women navigate hormonal shifts in their 30s and 40s with clarity and confidence.In this episode, we unpack everything from the myths around menopause and HRT to the rise of holistic medicine, the power of community, and why women’s struggles deserve to be seen and understood. Dr Jila’s wisdom, warmth, and unapologetic honesty make this a must-listen for anyone ready to take charge of their health and embrace midlife as a new beginning.So grab your tea (or your magnesium mocktail!) and settle in — this one’s full of truth, transformation, and total empowerment. 💫10% off your first order using code: House10Visit: Lovemushrooms.co.ukDon’t just listen, let’s talk about it! Join us in the Podcast Lounge on our website forum, where you can share your thoughts with other women (anonymously if you like). https://thehouseofhormones.com/forum/podcast-lounge/https://thehouseofhormones.com/https://www.instagram.com/thehouseofhormones/

This week on The House of Hormones, we’re turning the dial all the way up with the brilliant, bold, and completely unforgettable Olga Thompson — better known to her thousands of fans as @big_fat_greekmother.Olga is an award-winning writer, actor, comedienne, and storyteller who has carved out a unique space in British comedy with her larger-than-life Greek mother persona. What started as hilarious sketches on Instagram has grown into a cultural phenomenon — bringing joy, nostalgia, and plenty of belly laughs to audiences around the world.Beyond the laughs, Olga is using her voice and platform to tell real, raw, and relatable stories about identity, family, womanhood, and the messy middle of life. With her debut book Split Ends fresh off the press and a Live Nation comedy tour launching in 2025, she’s proving she’s just as powerful on the page and stage as she is on screen.In this conversation, we talk about comedy, creativity, motherhood, and how humor can be the ultimate healer. Whether you’re here for the laughs, the life lessons, or just a dose of unapologetically loud Greek mother energy — Olga’s got you covered.https://www.ticketmaster.co.uk/olga-thompson-tickets/artist/5506804https://www.amazon.co.uk/Split-Ends-Beginnings-Olga-Thompson/dp/1610369122Sponsored by: RANDOX HEALTH 15% off with code “HOH15” Every Woman or Discovery health checks, Just visit RandoxHealth.com Don’t just listen, let’s talk about it! Join us in the Podcast Lounge on our website forum, where you can share your thoughts with other women (anonymously if you like). https://thehouseofhormones.com/forum/podcast-lounge/https://thehouseofhormones.com/https://www.instagram.com/thehouseofhormones/00:00 intro01:00 Who is Olga Thompson the Big Fat Greek Mother?!03:00 Hormonal outbreaks and Perimenopause06:00 Trolls on Facebook11:00 Rage and anger is excelled hormones over small things13:00 Olga Thompsons book!17:00 what is the beauty of getting older?21:00 what makes Olga relatable?!23:00 its hard to delegate when you know you can do it better!28:00 Women supporting women!34:00 bringing men into the conversation41:00 My big Fat greek Menopause!

Unlocking the Science of Fat Loss, Muscle Growth & Metabolism with Dr. Bill CampbellThe House of Hormones Podcast with Leah ChristianWhen it comes to fat loss, metabolism, and muscle, the internet is overflowing with conflicting advice—and let’s be real, most of it just leaves us more confused. That’s why today we’re cutting through the noise with Dr. Bill Campbell—PhD in exercise science, researcher, and one of the leading experts in nutrition and physique science.Dr. Campbell has spent his career studying how women can optimize fat loss, maintain muscle, and protect metabolic health—all without wrecking their hormones in the process. His evidence-based approach has made him a trusted voice in the health and fitness space, and today he’s here to give us the no-BS breakdown of how our bodies actually work.In this episode, we cover everything from whether metabolism really slows down with age, to the role of protein intake, to the myths around women “getting bulky” from lifting weights. We also dive deep into how to diet without destroying your hormones, why strength training is the ultimate game-changer for women, and the science behind keto, intermittent fasting, and other popular diets.If you’ve ever wondered how to fuel your body for long-term health, how to lose fat without losing your energy (or your sanity), or why women’s bodies are still so under-researched—this episode is a must-listen.Grab your coffee, your protein shake, or whatever keeps you going—because this one is packed with science, strategies, and a whole lot of myth-busting. Let’s get into it. 🔥💪

Alright, House of Hormones family! Today we’re tackling one of the most common (and emotional) struggles women face: hair loss. From postpartum shedding to perimenopause thinning, or simply wondering why your once-lush locks don’t feel the same, hair changes can knock our confidence and leave us searching for answers. But fear not, because today’s guest is here to set the record straight.We’re joined by the incredible Lisa Caddy, leading trichologist at Philip Kingsley—the world-renowned clinic and product house at the forefront of hair and scalp science. With years of experience helping women understand the complex relationship between hormones, nutrition, stress, and hair health, Lisa brings a no-nonsense, science-backed approach to one of the most misunderstood areas of women’s wellness.In this episode, Lisa breaks down the myths vs. facts of female hair loss, reveals what really works for hair regrowth, and explains how hormones—from puberty to perimenopause and beyond—play a starring role in the health of our hair. We’ll also explore the emotional side of hair loss, why women often feel dismissed when they raise these concerns with doctors, and the practical steps you can take to regain both your hair and your confidence.If you’ve ever found yourself googling “why is my hair falling out?” at 2 a.m. (we’ve all been there!), this episode is your ultimate guide to understanding your hair from the inside out.Full terms:Limited time price for Virtual Consultation is valid from 3 rd June – 17 th June 2025, regular price is £200, limited-time price will be set at £95 for this period. No cash equivalent; subject to availability; cannot be used in conjunction with any other offers. Only available onwww.hairloss.philipkingsley.co.uk No promotional code needed. We reserve the right to end this offer without prior notice.
HOUSE20: Offer valid from 3 rd June – 30 th June 2025. The offer has no cash equivalent and cannot be used in conjunction with any other offers. Excludes already- discounted kits and products. Offer is valid on www.philipkingsley.co.uk. Only valid when using code HOUSE at checkout for orders over £50. Offer does not apply to delivery fees. We reserve the right toend this offer without prior notice.

🎙️ Episode 14: Poetry, Power & the Female Experience with Caitlin O’Ryan The House of Hormones Podcast with Leah ChristianThis week on The House of Hormones Podcast, we’re joined by the incredibly talented Caitlin O’Ryan — actor, poet, and fierce advocate for women’s voices. Best known for her role in the global hit series Outlander, Caitlin’s presence is just as compelling off screen, where she’s redefining modern womanhood through viral spoken word poetry.In this emotionally resonant episode, Caitlin shares not one but two of her powerful poems — raw, lyrical reflections on safety, sisterhood, shame, strength, and everything in between. We explore the origin of her writing, the vulnerability of going viral, and how her words have struck a chord with women around the world.With her blend of humor, honesty, and heart, Caitlin invites us into the emotional backstage of being a woman today — the pressure, the protection, the performance. Whether she’s commanding a stage, a screen, or a social feed, Caitlin uses her art to ask better questions and spark braver conversations.This isn’t just an interview. It’s a journey through language, power, and the healing potential of being truly seen.

🎙️ Episode 13: Burnout, Balance & Feminist Hormones with Reshma Saujani The House of Hormones Podcast with Leah ChristianThis week, The House of Hormones welcomes a true trailblazer: Reshma Saujani — founder of Girls Who Code, creator of the Marshall Plan for Moms, bestselling author, TED speaker, and fearless advocate for gender equity. From standing on political stages to reshaping cultural conversations around work, motherhood, and womanhood, Reshma’s mission is bold and unapologetic: stop telling women to lean in, and start demanding that the system level up.In this raw, empowering, and deeply honest episode, Reshma opens up about burnout, hormonal wellness, emotional rage, resilience, and why these are not just medical issues — they’re feminist issues. We talk about midlife shifts, the truth about testosterone in women, imposter syndrome, and the movement toward normalizing period and hormone talk as part of everyday life.As the force behind Girls Who Code, Reshma has changed the lives of hundreds of thousands of girls in tech. But her advocacy goes far beyond STEM. With the Marshall Plan for Moms, she’s pushing for systemic change that values caregiving, redefines success, and finally puts women’s health — mental, emotional, hormonal — at the center.This episode is part pep talk, part call to arms, and all the real talk we need right now. If you’ve ever felt overwhelmed by the weight of doing it all, stuck in midlife confusion, or fired up to change the rules — this one’s for you.

🎙️ Episode 12: Skin, Science & the Truth About Botox with Dr. Ed RobinsonThe House of Hormones Podcast with Leah ChristianThis week on The House of Hormones, we're joined by the incredible Dr. Ed Robinson — aesthetic doctor, skin health expert, and the founder of one of the UK’s most in-demand clinics, DrEdRobinson.co.uk. Known for his signature “effortlessly natural” results and a client list that includes major celebrities, Dr. Ed is redefining what confidence looks like — no filters, no fluff, no frozen faces.In this refreshingly real and myth-busting episode, Dr. Ed takes us behind the curtain of the aesthetics industry. We dive into the rise of “tweakments,” baby Botox, and how our hormones — especially during perimenopause and menopause — affect our skin, aging, and self-image.From the fears people carry into their first Botox appointment, to the mistakes he sees in botched treatments, Dr. Ed gives a practical guide to navigating aesthetics safely, responsibly, and without losing yourself in the process. He also opens up about his celebrity clients, the emotional and psychological side of cosmetic work, and why choosing the right practitioner is just as important as choosing the right treatment.Whether you’re Botox-curious, skeptical, or already a skincare aficionado, this episode is packed with honest insight, expert tips, and hormone-aware advice for looking and feeling good — at every age.Trust us, this conversation is smoother than your skin post-treatment.

Did you know recent science shows women actually need more sleep than men, due to more complex hormonal cycles and multitasking brains?Yet so many of us are running on empty. As always, we've got your back!The House of Hormones x Sleepiest CollaborationWe’ve partnered with Sleepiest to help our community reclaim rest as a vital part of wellbeing. And in collaboration, we are thrilled to share a brand-new sleep meditation "Inner Seasons" - a piece we created together, that explores the deep connection between sleep and hormonal health.This meditation is designed to help you rest and unwind through the various hormonal changes we can experience in our lifetimes.Listen to the meditation nowTo get access to the full meditation and lots more, we’re offering an exclusive 14-day free trial of Sleepiest Premium, twice as long as the standard offer.That’s two full weeks of access to 1800+ pieces of sleepy content, including meditations (such as Inner Seasons), sleep sounds, and the full Sleep Wave with Karissa series, created especially to support you at night.Whether you're struggling to switch off or just want deeper, more restorative rest, this is your moment.Unlock your free extended 14-day trial and listen now.https://www.sleepiest.com/ab/landing/c?source=aw&utm_source=awin&sv1=affiliate&sv_campaign_id=13430&awc=113954_1754039320_b64b0c94f4f293c6001cd216e6640932

🎙️ Episode 11: Hormones, Healing & Finding Balance – with Roxy Shahidi
The House of Hormones Podcast with Leah Christian
This week on The House of Hormones, we're joined by the radiant and multifaceted Roxy Shahidi—actress, yoga teacher, and passionate wellness advocate—whose journey through motherhood, acting, and hormonal health offers a powerful reflection of resilience, self-awareness, and balance.You may know Roxy best for her long-standing role as Leyla Harding on ITV’s Emmerdale, where she’s captivated audiences for years with her emotional depth and dynamic performances. But behind the scenes, Roxy is just as inspiring—using her voice and platform to open up honest conversations about women's health, body image, and the ever-shifting hormonal landscape so many of us navigate daily.
In this episode, Roxy shares how supplementing hormones and tuning into your body’s cycles has helped her shift her perspective and show herself more compassion. She speaks candidly about being hard on herself, managing physical and emotional shifts as a performer, and what it was like continuing to play the same character on screen while living through different hormonal phases off-screen. From Dancing on Ice—where stress caused her to miss two periods—to navigating the possibility of having more children, Roxy opens up in a way that’s vulnerable, grounded, and deeply empowering.We also explore her passion for yoga—how it became a personal sanctuary and a professional mission, leading her to launch YogaRox UK and teach at The Yoga Space in Yorkshire. Her holistic approach to wellness, commitment to clean living, and long-standing vegan lifestyle all speak to a deeper ethos of honoring the body, listening to its needs, and embracing the power of natural rhythms.
Whether she’s talking about bone density, bio-identical hormones, or simply how important it is to put yourself first so others benefit too, Roxy is a reminder that emotional flexibility and physical strength go hand in hand.This is an episode for anyone who’s ever felt overwhelmed by their hormones, stretched thin by expectations, or in search of tools to feel more like themselves again. Roxy’s perspective is compassionate, grounded, and refreshingly real—and we’re so grateful she joined us for this one.

🎙️ Episode 10: Motherhood, Hormones & the Mental Load — with Caitlin Murray (@BigTimeAdulting)The House of Hormones Podcast with Leah ChristianThis week, we’re bringing the laughs and the real talk with none other than Caitlin Murray — viral content creator, professional truth-teller, and founder of Big Time Adulting. If you’ve ever hidden in the pantry for five minutes of peace, cried over spilled breast milk, or Googled “is it normal to feel totally overwhelmed as a mom?” — this episode is for you.With over half a million followers across platforms, Caitlin has become the internet’s unfiltered mom friend — known for her hilarious, raw, and painfully relatable takes on parenting, mental health, womanhood, and what happens when your hormones and your toddler both lose their minds at the same time. Her honesty cuts through the curated noise and reminds women everywhere: you’re not alone, you’re not failing, and it’s okay to laugh through the chaos.In this refreshingly real conversation, Caitlin opens up about the invisible mental load of motherhood, why no one warns you about peri-menopause until it slaps you in the face, and how trolls, burnout, and staying sane on social media are all part of the package. She shares her thoughts on why men often don’t fully understand the female experience — and how we can start bridging that gap — as well as the moment she realized she wasn’t just posting memes, but building a movement. Leah and Caitlin also dig into the power of letting go of perfection, parenting with honesty (and snacks), and how Caitlin is supporting women through midlife with her upcoming book. You’ll even get a peek into her go-to snack routine and why food-scanning apps are a parenting game-changer.Caitlin’s story is a hug, a pep talk, and a much-needed cackle rolled into one. From postpartum to peri-menopause, she shows us how to own the mess, honor the hard parts, and laugh a little louder while we do it.

🎙️ Episode 9: Fertility, Period Myths & Fixing Women's Healthcare — with Dr. Ravina Bhanot | The House of Hormones PodcastThis week on The House of Hormones, we sit down with the powerhouse that is Dr. Ravina Bhanot — a GP, women’s health specialist, fertility innovator, and fearless educator who’s rewriting the rulebook on reproductive health.From the NHS clinic to the halls of Parliament, Dr. Ravina is doing more than treating patients — she’s shaping the future of healthcare. As a UN Women Delegate, public speaker, and founder of Zonas Fertility, she’s on a mission to make fertility support cheaper, smarter, and more accessible for everyone. Whether you’ve seen her busting myths on TikTok and Instagram or speaking truth on BBC, Channel 4, The Independent, and beyond — her message is clear: empowered women change healthcare.In this essential episode, Dr. Ravina joins host Leah Christian for an honest and practical conversation about:When and how to talk to young girls about their periodsWhy fertility is not just a “women’s issue” — and how to bring men into the conversationThe truth about cycle tracking apps — are they helping or harming?Fertility myths you probably still believe (yes, even that one about sex positions)The top 3 things couples need to know when trying to conceiveHow to self-advocate with your doctor — including what symptoms to never ignoreAnd why Googling your symptoms is OK… as long as you follow it up smartlyThrough her work with FemTech start-ups, community advocacy, and her upcoming launch of Zonas Fertility, Dr. Ravina is creating a world where conversations about hormones, periods, and fertility aren’t awkward — they’re essential.💡Whether you're trying to conceive, learning how to track your cycle, or just want to be smarter about your reproductive health — this episode is packed with empowering, science-backed insight you won’t want to miss.

🎙️ Episode 8: Jeremy Vine on Hormones, Headlines & Hearing Women | The House of Hormones PodcastThis week, we welcome one of Britain’s most iconic broadcasters — Jeremy Vine — for a conversation that blends bold questions, surprising insights, and real vulnerability around women’s health, gender roles, and breaking media taboos.Known for his quick wit, sharp intellect, and signature open-mindedness, Jeremy Vine has spent over three decades at the forefront of British journalism. As the longtime host of BBC Radio 2’s Jeremy Vine Show — the most listened-to radio news programme in the UK — he’s interviewed everyone from world leaders and celebrities to everyday citizens with extraordinary stories. He’s also the host of Channel 5’s daily current affairs show ‘Jeremy Vine’, and a former BBC political correspondent and Newsnight presenter.But in this episode, we meet a different side of Jeremy — not just the interviewer, but the listener. A father to two daughters and a vocal advocate for open dialogue, Jeremy reflects on how his understanding of women’s hormones, periods, and perimenopause has shifted both personally and professionally over the years.With host Leah Christian, they explore how women’s health has moved from the private to the public sphere — and why many men still feel hesitant or uncomfortable joining that conversation.A powerful discussion around women’s safety, trust, and male accountabilityAnd a revealing game of Would You Rather — with answers you won’t expect!From thyroid misinformation to how men can support hormonal health, this is a candid, smart, and deeply human conversation that proves one thing: Women’s health isn’t just a women’s issue — it’s a societal one.📚 Whether you’re a longtime Jeremy Vine listener or new to The House of Hormones, this episode offers something rare — true intergenerational dialogue about the realities women face, the men willing to learn, and the power of shared understanding.https://thehouseofhormones.com/forum/https://thehouseofhormones.com/education/perimenopause-symptom-tracker/00:00 intro00:01 How is women’s health making it into the mainstream?00:03 women’s health and how to teach men00:06 did you know peri-menopause can start at 3510:00 60 is the new 35, but my body says different11:40 What is it that brings females to Jeremy vines and Radio 2 shows?14:00 we dont need to be scared of stereotypes and in some instances they are true19:00 having daughters changed Jeremy Vines Mindset24:00 women have now become more open about talking about periods31:00 what’s the biggest myth Jremy vine has heard on hormonal health32:00 one cause for an overactive thyroid38:00 how do you cut through the noise of the clickbait43:00 women’s safety with how men act51:00 Jeremy Vine Plays Would you Rather

🎧 Episode 6: Grace Andrews. Building Brands, Breaking Stigmas & Reclaiming Women’s Voices in the Creator EconomyThis week on The House of Hormones, we're joined by powerhouse Grace Andrews, Brand Director at Flight Story and key player behind the global success of Steven Bartlett's Diary of a CEO podcast. From launching billion-view content to gracing billboards in Times Square, Grace has not only built one of the world’s biggest podcasts but is also a trailblazer in female leadership, social media strategy, and community building in the creator economy.In this powerful conversation, Grace shares how risk-taking, resilience, and radical honesty have shaped her career. She opens up about sharing only 20% of her life online, how to embrace failure as fuel, and the importance of creating opportunities for women in the media and branding space. We also dive into the intersection of women’s health and digital culture from ultra-processed foods and hormone cycles to how men are (finally!) being invited into the hormonal health conversation.🧠 We unpack:* The 4 stages of the female hormone cycle* The difference between menopause and perimenopause* How podcasts and self-produced content are reshaping the health and wellness narrative* Why social media can both empower and distract* And why Grace is now turning inward to focus on building her personal brandIf you're a content creator, businesswoman, or just trying to understand your body better in this loud digital world — this one’s for you.🎙️ Hosted by Leah Christian, Psychologist & Certified Menopause Wellness Coach💥 Don’t forget to like, subscribe, and share with someone who needs this conversation.#GraceAndrews #DiaryOfACEO #StevenBartlett #FlightStory #WomensHealth #MenopauseAwareness #CreatorEconomy #HormoneHealth #PodcastMarketing #FemaleLeadership #personalbranding

This week on The House of Hormones, we’re joined by the incredible Jen Moore — endometriosis educator, advocate, and now published author. After over 20 years of misdiagnoses, pain, and medical gaslighting, Jen turned her experience into power. She’s become a leading voice in the fight to raise awareness about endometriosis, pushing for change in how women’s pain is recognised, treated, and understood.Her debut book, Endometriosis: Understand Your Symptoms, Get the Right Treatment, Reclaim Your Life, is already being hailed as a vital resource — blending medical insight, personal stories, and practical steps for navigating life with endo. With features across BBC, Cosmopolitan, and The Washington Post, Jen is helping bring women’s health into the mainstream, one brave conversation at a time.In this episode, host Leah Christian sits down with Jen to discuss:What endometriosis really is — and why it’s still so misunderstoodWhy women are educating doctors on their own symptomsJen’s personal journey through pain, surgery, and self-advocacyHow to include men in the conversation around hormonal healthThe importance of early education for mothers and daughtersJen’s work with Cambridge University and her mission to end medical gaslighting💛 Whether you’re living with endo, supporting someone who is, or just want to better understand the real challenges behind invisible illness and hormone imbalance, this episode is a must-watch.📕 Grab Jen's book now and join the movement for real change in women’s healthcare.

🎙️ Episode 5: Breaking the Rules of Hormonal Health with Dr. Patrick Flynn | The House of Hormones PodcastIf you’ve ever been dismissed, misunderstood, or told "your blood work looks normal"—this episode is for you. This week on The House of Hormones, host Leah Christian welcomes a trailblazer in functional healthcare: Dr. Patrick Flynn, the founder of The Wellness Way, a revolutionary network of clinics changing the game when it comes to hormone health, immune function, and restoring the body’s natural balance.With over two decades of experience and more than 60 clinics worldwide, Dr. Flynn is known for challenging traditional medicine and asking the questions most doctors won’t. In this conversation, he pulls back the curtain on how gut health, stress, and lifestyle are deeply connected to your hormonal function—and why so many women (and men!) are still being let down by outdated medical systems.We dive into:* The biggest hormone health mistakes people make* Why men need to understand women’s hormonal cycles* How personalized testing and root cause care is the future* The gut-hormone connection no one talks about* Why you should never stop asking questions about your health👨‍⚕️ About Dr. Patrick Flynn:Dr. Flynn is a Chiropractor, bestselling author, and founder of The Wellness Way. After overcoming his own childhood health challenges—including immune and neurological disorders—he dedicated his life to thinking differently about healthcare. He’s studied at Palmer College of Chiropractic, Harvard Medical School (HMX online), and multiple institutions across the U.S., developing a system rooted in physiology, function, and individualized care.His bestselling books, I Disagree and I Still Disagree, and his signature seminar “The Hormone Connection” have reached thousands globally, helping people rewrite their health stories. He’s trained doctors, surgeons, nurses, and coaches to apply his method—and now he’s bringing that wisdom straight to The House of Hormones.🧠 Whether you’re struggling with PMS, perimenopause, PCOS, weight gain, chronic fatigue, or just not feeling like yourself—this episode will give you the tools and perspective to start thinking differently.🎧 Hit play and prepare to have your beliefs about health, hormones, and healing turned upside down (in the best way).
The House of Hormones Forum: https://thehouseofhormones.com/sign-up/?redirect_to=https%3A%2F%2Fthehouseofhormones.com%2Fforum%2Fadd-topic%2FSymptom Tracker: https://thehouseofhormones.com/education/perimenopause-symptom-tracker/⏱️ Timestamps — Episode 5: Dr. Patrick Flynn | The House of Hormones Podcast00:00 – Intro
01:00 – How Dr. Patrick Flynn’s personal struggles led to founding The Wellness Way
04:00 – Why lived experience can matter more than a degree
07:00 – How Dr. Flynn handles criticism and stays focused on his mission
10:00 – The #1 issue The Wellness Way sees: female hormone imbalances
12:00 – Why is women’s healthcare in crisis? A systemic breakdown explained
17:00 – Don’t wait! Why early hormone support is crucial
18:00 – PMS prevention: Where to start before symptoms escalate
23:00 – Why women are under more chronic stress than men
30:00 – The difference between sympathy and empathy in healthcare
33:30 – Why are men so afraid to talk about women’s hormones?
42:00 – Is HRT and testosterone being gatekept from women?
49:00 – How women can advocate for hormone testing with their GP
50:30 – Why gut health protection is key to hormonal balance

#DrPatrickFlynn #HouseOfHormonesPodcast #TheWellnessWay #HormoneHealth #GutHormoneConnection #FunctionalMedicine #WomensHealthPodcast #ChiropracticCare #PerimenopauseSupport #MensRoleInHormones #PCOSHelp #HormonalImbalance #NaturalHormoneHealing #IStillDisagree #HealthRestoration #LeahChristianPodcast #HolisticHormoneCare

🎙️ Episode 4: HRT, Hormones & Midlife Power with Dr. Shahzadi Harper | The House of Hormones PodcastThis week on The House of Hormones, we’re joined by the incomparable Dr. Shahzadi Harper—one of the UK’s leading voices in women’s hormonal health. Known to many as The Perimenopause Doctor, Dr. Harper is the founder of The Harper Clinic on London’s Harley Street, where she takes a holistic, 360° approach to women’s midlife wellness. Her work blends medical science, lifestyle medicine, and open, judgment-free conversations around perimenopause, menopause, sex, weight, and vitality.Dr. Harper’s mission is simple but radical: to break the silence around hormonal transitions and help women feel strong, sexy, and in control—not invisible. She’s a best-selling author of The Perimenopause Solution, a frequent contributor to the media, and a passionate advocate for body-identical HRT, hormone balance, and women’s empowerment at every stage of life.In this no-nonsense episode, she sits down with host Leah Christian to tackle everything your GP likely hasn’t told you about your hormones, and why being proactive about your health is the most powerful thing you can do as a woman.✨ In this episode, we cover:01:00 – Who is Dr. Harper? Her journey from NHS GP to private women’s health expert05:00 – Why a 360° approach to hormonal health is the future of care10:00 – How mindset and self-awareness can shift your menopause experience15:20 – Weight-loss injections: tools, misconceptions & ethical use22:00 – What is HRT? Who needs it and what are the real benefits?24:00 – Cancer risks: separating facts from fear27:30 – The truth about bio-identical vs. body-identical hormones34:30 – Why many women stay on HRT for life—and why that’s okay39:30 – The massive gap in women’s health research43:00 – "It’s not just about sex" – redefining midlife vitality46:00 – The UK’s testosterone gap: why women are still being left out52:00 – Dr. Harper’s book, The Perimenopause Solution, and her mission to empower women everywhereAbout Dr. Shahzadi Harper:Dr. Harper is a trained NHS GP with over 25 years of experience and now runs one of the UK’s most respected private menopause clinics. She’s a member of the British Menopause Society and is regularly featured on platforms like BBC, ITV, The Times, The Telegraph, and Women’s Health UK. Her work focuses on giving women tailored support for symptoms including hot flushes, brain fog, weight gain, low libido, fatigue, and anxiety—using evidence-based treatments and real-life insight.If you’re navigating hormonal changes, curious about HRT, or just want to feel more like you again, this episode is a must-listen.☕ Grab your tea, get comfy, and press play — Dr. Harper is here to remind us all that perimenopause isn’t the beginning of the end—it’s the start of a more powerful you.🔎 Keywords / SEO Tags:#DrShahzadiHarper #HouseOfHormonesPodcast #MenopauseDoctor #PerimenopauseSupport #WomensHealthUK #HormoneReplacementTherapy #HRT #MenopauseAwareness #TestosteroneForWomen #TheHarperClinic #MidlifeHealth #BioidenticalHormones #LeahChristianPodcast #WomensHormonalHealth #MenopauseMyths #WeightLossInjections #SexualWellness #EmpoweredMidlife #PerimenopauseSolution

🎙 Episode 3: Amy Walsh on PCOS, Body Confidence & Breaking Hormonal Taboos | House of Hormones PodcastIn this empowering episode of The House of Hormones Podcast, host Leah Christian sits down with Amy Walsh—acclaimed British actress best known for her decade-long role as Tracy Metcalfe on the ITV soap opera Emmerdale. Beyond her on-screen success, Amy opens up about her personal journey with Polycystic Ovary Syndrome (PCOS), sharing insights into how it has influenced her health, body image, and self-confidence.Born on March 27, 1987, in Bradford, West Yorkshire, Amy hails from a family immersed in the entertainment industry. Her sister, Kimberley Walsh, gained fame as a member of the pop group Girls Aloud, while her eldest sister, Sally Walsh, portrayed Lyn Hutchinson on Emmerdale from 1997 to 2000. Amy's own acting career began with a role in Hollyoaks Later in 2011, leading to her prominent position on Emmerdale starting in 2014. Her portrayal of Tracy Metcalfe has been central to numerous significant storylines, including those addressing domestic abuse and mental health.In 2023, Amy showcased her culinary talents on Celebrity MasterChef, reaching the finals and impressing audiences with her balanced approach to nutrition and indulgence. That same year, she married Toby-Alexander Smith, known for his role as Gray Atkins on EastEnders. The couple welcomed their daughter, Bonnie Mae, in December 2021 and are set to launch The Walsh Academy North, a drama school aimed at nurturing young talent, in June 2025.Whether you're managing PCOS, seeking to understand your hormonal health, or looking for inspiration to embrace your body with confidence, this episode offers valuable insights and heartfelt discussions.#AmyWalsh #Emmerdale #ITV #PCOSAwareness #WomensHealth #HormonalHealth #CelebrityMasterChef #BodyConfidence #TheWalshAcademy #LeahChristian 💬 In this episode, we dive into:00:00 – Intro02:00 – Growing up in a family of three brothers vs. three sisters04:00 – Why we need to normalise conversations about women’s hormones08:30 – What is the follicular phase of the menstrual cycle?10:00 – Every woman’s body is different — there’s no one-size-fits-all14:30 – Amy’s love for nutrition, balanced cooking, and why treats matter too21:30 – Seed cycling explained: is it worth the hype?25:00 – A guide for men coming soon: how to support women through hormonal changes28:00 – Behind the scenes of Amy’s powerful Emmerdale storylines33:00 – Amy’s advice for others living with PCOS40:00 – The truth about testosterone in women — and why we need to talk about it50:00 – The struggle of self-perception: Amy on identity, image, and comparison55:00 – A raw take on body dysmorphia and learning to see yourself clearly

Ok, House of Hormones gang — this one’s powerful. In Episode 2, host Leah Christian, psychologist and certified menopause wellness coach, is joined by the incredible Emilie Lavinia — writer, presenter, and sex & relationships expert — for an honest, empowering, and much-needed conversation.💥 We’re diving deep into:– Optimising female health and wellbeing– Sexual empowerment and reconnecting with your body– Tackling hormonal imbalances, stress, and self-worth– Breaking the silence around women’s sexuality and body confidenceEmilie, who is also the Wellbeing Editor at The Independent, brings fresh perspective, practical tools, and a dose of realness to help you feel more connected, confident, and in control of your hormones, health, and identity.🎧 Whether you're navigating perimenopause, PMS, or just tired of outdated expectations about what it means to be a woman — this episode is for YOU.👉 Don’t forget to like, comment, and subscribe for more powerful episodes every week!🌸 What we cover in this episode:00:00 – Intro01:00 – Who is Emilie Lavinia and what does she do?03:00 – We’re in the Menoboom era: Why menopause awareness is finally rising05:00 – The shocking truth: Women aren’t taken seriously by doctors until after 3510:00 – Emilie’s journey from sex and relationships editor at Cosmopolitan15:00 – If your doctor won’t listen—change your doctor17:00 – The truth about social media and curated wellness18:00 – What is Menowashing? And why you should care20:00 – Are brands profiting off menopause marketing without real value?23:00 – Overrated wellness trends exposed25:00 – Underrated wellness: the power of meditation and mantras29:00 – Leah’s personal experience doing guided meditation with Emilie33:00 – The backlash Emilie receives for discussing taboo topics38:00 – Why Emilie became a sex educator after receiving no education herself41:00 – Her dream dinner party: wellness experts who inspire45:00 – A calming moment: Emilie guides us through a short breathwork session#HouseOfHormones #WomensHealth #FemaleWellness #SexualEmpowerment #BodyConfidence #HormonalHealth #PerimenopauseSupport #PMSRelief #WomensPodcast #WellbeingForWomen #EmilieLavinia #LeahChristian

Welcome to The House of Hormones Podcast with Leah! 💥In this powerful episode, Leah sits down with the incredible Dr. Kelly Casperson—board-certified urologist, author of You Are Not Broken, sex educator, and unapologetic myth-buster in the world of women’s health, sexual wellness, and hormone education.We’re diving into the REAL conversations your doctor should be having with you. From low libido, hormone therapy, and menopause, to the truth about female pleasure, sexual empowerment, and why women have been misinformed for far too long—this episode is packed with science, laughs, and serious truths.✨ Whether you're curious about your hormones, frustrated with medical gaslighting, or ready to reclaim your body and pleasure—this one’s for YOU.🔎 Keywords:women's health, hormone therapy, female libido, menopause support, sexual health, intimacy, sex education, pelvic health, Dr. Kelly Casperson, You Are Not Broken, Leah podcast, The House of Hormones, women’s empowerment, female pleasure, sex and hormones, hormone imbalance, urology for women👂 Listen in and join the movement to break the stigma—one empowering conversation at a time.👇 Don’t forget to like, comment, and subscribe for more real talk on hormones, health, and healing.#TheHouseOfHormones #DrKellyCasperson #WomensHealth #HormoneTherapy #YouAreNotBroken #SexualWellness #MenopauseSupport #LeahPodcast

Welcome to The House of Hormones Podcast with Leah! 💥In this powerful episode, Leah sits down with the incredible Dr. Kelly Casperson—board-certified urologist, author of You Are Not Broken, sex educator, and unapologetic myth-buster in the world of women’s health, sexual wellness, and hormone education.We’re diving into the REAL conversations your doctor should be having with you. From low libido, hormone therapy, and menopause, to the truth about female pleasure, sexual empowerment, and why women have been misinformed for far too long—this episode is packed with science, laughs, and serious truths.✨ Whether you're curious about your hormones, frustrated with medical gaslighting, or ready to reclaim your body and pleasure—this one’s for YOU.🔎 Keywords:women's health, hormone therapy, female libido, menopause support, sexual health, intimacy, sex education, pelvic health, Dr. Kelly Casperson, You Are Not Broken, Leah podcast, The House of Hormones, women’s empowerment, female pleasure, sex and hormones, hormone imbalance, urology for women