The Indomitable Resistance

Episode 49 dives into real coaching life: adjusting to a busy public gym, sharing equipment, and the mental battles of prep. The hosts share athlete wins (including an inspiring late-60s competitor), discuss dangerous coaching trends like extreme calorie restriction, and explain how metabolism, sleep, and stress affect results. They also reveal their own prep updates, training tweaks (more steps, less food debate), and the emotional highs and lows of contest season—honest, practical, and often funny.

In episode 48 of the Indomitable Resistance Podcast the hosts discuss a new laptop mishap, family life, and a heavy leg workout before diving into a broad conversation about global events: recent refinery fires, fuel shortages, 15-minute cities, digital currency, and possible motives behind the unfolding energy crisis. They explore how these developments could affect personal freedom and daily life, argue for self-reliance and resilience, and emphasize strengthening physical, mental, emotional, and spiritual health as defenses against manipulation.

Hosts celebrate a recent move to Queensland and talk about how the change has improved sleep, mood and community connection. They dive into national debates—the Ben Roberts‑Smith controversy, fuel shortages, political shifts, and businesses leaving Melbourne—offering their perspective on patriotism, media narratives and future risks. The episode mixes personal anecdotes (road trips, bike rides, funny run‑ins) with big-picture discussion about opportunity, resilience and building a more sustainable life and brand up north.

Episode 46 of the Indomitable Resistance Podcast covers the hosts’ emotional transition from their Melbourne gym to regional Queensland, the burnout and business decisions that led to the move, and the response from their community. They discuss selling the gym, shifting to online and men’s coaching, family road trips, and plans to become more self-sufficient. This raw, candid episode also touches on mindset work, accountability in coaching, political and societal concerns, and what the next chapter looks like as they rebuild in Yeppoon and focus on new opportunities.

Episode 45 explains the events that led to the business split: years of operational strain, staff misconduct, reputation attacks, and a two-and-a-half-year court battle. The hosts recount key incidents, personal responsibility, and how false stories and internal failures damaged the brand. They also describe the decision to move on—seeking a fresh start in Queensland, refining their coaching model, and thanking the clients who stayed. This episode is a candid overview of what happened and why they’re choosing a new chapter.

Episode 44: The hosts announce a fast, major life and business change - selling their Melbourne warehouse and equipment and relocating to Yeppoon, Queensland. A recent heart scare and years of burnout pushed them to pivot from a physical gym to a leaner online coaching model and new coaching directions, including men’s coaching. They explain the quick timeline (about three weeks), how the current gym will be taken over by new operators with affordable memberships, and how athletes will continue to be supported remotely. The move aims to restore health, family time, and better energy while growing the brand differently. Stay tuned for next week’s episode where they’ll share the full backstory and more details behind the decision.

Welcome back to the Indomitable Resistance Podcast, episode 43. Keegan and Josh vent about online critics, social media outrage, and the fitness industry’s ego-driven misinformation. They break down common supplement myths (creatine, BCAAs, protein powders), stress the importance of whole-food diets, and discuss real coaching wisdom versus textbook or influencer hype. Expect blunt takes on training, nutrition, aging hormones, and why experience beats click-driven theories.

A candid, profanity-laced episode where the hosts rant about personal struggles, co-parenting, and exhaustion before diving into a scorching critique of government policies in Victoria — windfall taxes on rezoning, forced green-energy projects, and restrictions like 15-minute travel limits. They discuss looming food and fertilizer shortages, demographic shifts, and fears of societal collapse, mixing dark humor, conspiratorial tangents, and ‘what would you rather’ hypotheticals to close out the show.

Episode 41 of the Indomitable Resistance podcast: the hosts cover a chaotic week—losing a long-time coach, juggling new athletes, family time gone wrong, and the struggle to switch off. They shift to broader issues: distrust in media, the Epstein files and government corruption, climate policy and threats to farmland, and the idea of escaping the system by building resilient communities. Ends with a blunt “what would you rather” segment and candid, irreverent conversation about modern life, values, and taking action to protect family and freedom.

Episode 40 of the Indomitable Resistance Podcast covers a busy comp season build-up and the coaching hustle, plus a deep dive into federation politics, natural testing and controversies in bodybuilding. The hosts discuss recent global revelations — from Epstein-linked files to local child‑abuse scandals — and express frustration with perceived failures in the justice system and institutional corruption. Political tensions, hate‑speech laws and social division are debated alongside historical parallels and concerns about where society is headed. Finally, they consider practical responses, including the idea of stepping off‑grid and community planning, with brief notes on land size and shared values for anyone thinking of leaving mainstream systems.

In Episode 39 the hosts recap a trip to Mudgee and share candid personal stories—from Navy life and outlaw clubs to bodybuilding—illustrating how our environments and friendships shape behavior and choices. They discuss the importance of cutting toxic relationships, building intentional communities, and preparing for social and political uncertainty, urging listeners to choose their environment wisely and start finding like-minded people now.

In this episode the hosts catch up on a chaotic week—Harley rides, golf mishaps and everyday stories—before diving into a long discussion about AI in the coaching world. They share personal examples, warn about lazy cookie‑cutter coaching, and explain where technology helps and where it falls short. The conversation explores accountability, human connection, and the value of lived experience in coaching, touching on broader themes of distrust, awakening, and why real relationships matter more than algorithms.

Episode 37 finds the hosts sharing a chaotic family weekend — a power outage, a late-night drive home and catching up with parents — before moving into a wide-ranging, unscripted discussion. They tackle current events and controversies including hate speech laws, the recently released Epstein materials, social division in Australia, debates around identity and education, and some conspiratorial questions about AI and history.

In this candid Episode 36 the hosts debate Australia's new hate speech laws, freedom of expression, rising tensions over immigration and cultural change, and distrust of media and politicians. They discuss protests, recent incidents, and how laws may affect public speech and activism. Raw, opinionated and conversational, the episode mixes political analysis with personal frustration and reflections on whether to resist, relocate, or push for change as the country faces increasing division.

In episode 35 of the Indomitable Resistance Podcast, Keegs and josh unpack the complexity of gut health — common food sensitivities (dairy, gluten, eggs), Crohn's management, and how digestion impacts mood, immunity, and energy. They share practical coaching approaches: elimination and reintroduction, digestive support, and the role of processed foods and stress in gut dysfunction, along with candid opinions on society and nutrition myths.

Hosts kick off with candid banter about Mondays, minimalism, family life and the little household battles that keep them grounded. They move into their competition plans—leaning toward NABBA for better athlete support, international travel opportunities, prize money and fairer classes—plus timeline and prep expectations for the Australian titles in October. They also tackle a serious topic: stigma and barriers in the medical system for bodybuilders, issues around testosterone care and bloodwork, and the health choices athletes must navigate. Episode ends with prep notes, lifestyle goals and a quirky fact about bananas being radioactive.

The hosts catch up after New Year with stories from late-night barbies, weekend trips, training updates and plans for upcoming competitions and couple goals. They also discuss rising violent crime in Melbourne, frustrations with government policy, debates about self-defence and guns, economic concerns, and broader global political and central-banking issues.

Episode 32 wraps up 2025 with holiday hijinks — a massive roast, cigars, compound‑bow shooting, bonfires and chaotic bike rides around town. The hosts share funny moments, sunburns and unexpected fan encounters. They then dive into why New Year’s resolutions usually fail and offer practical advice: stop waiting for a date, perform an honest self‑audit, take responsibility, trim toxic influences, build systems not just goals, and prioritize seasons of focus to create lasting change.

This episode covers a wild week: a big Christmas party, an unexpected hospital trip and diagnosis, and candid talk about navigating the holidays. The hosts discuss staying on plan versus drinking, accountability, identity around alcohol, handling peer pressure, and men’s mental health spikes over the season, finishing with practical rules to enjoy Christmas without losing progress.

The hosts celebrate their 30th episode and catch up on life, recent seminars, and the gym community’s Christmas plans. They discuss the Bondi shooting, debate government response, immigration, gun laws and media narratives, cautioning against blanket blame and urging listeners to stay open-minded. The episode closes with lighter banter and a humorous 'what would you rather' segment about a goose versus a dwarf.

In episode 29 the hosts recap a chaotic Mudgee weekend — from lost voices and long drives to the quirky ‘whale’ game at Threshold gym — and celebrate the strength of their training community. The conversation pivots to an honest talk with Scotty about fatherhood, work sacrifices, communication and how kids often see the worst version of us. The hosts reflect on their own relationships with their dads and share practical takeaways for building better connections with children.

Episode 28 of the Indomitable Resistance Podcast: the hosts 'wing it' through a chaotic weekend — excavator play, a hit waterline, a broken window, sideways rain and long nights. They discuss a massive protest, media spin, digital ID concerns and a kids' court challenge, plus rising immigration and crime worries — urging listeners to question narratives and consider standing up for freedoms.

The hosts explain a delayed episode caused by technical problems, discuss a viral Facebook post that drew political attention and a surprising invitation to run for office. They debate government control, the World Economic Forum, Melbourne's decline, the power of mass disobedience, then share a restorative Queensland holiday, gym observations and announce an upcoming warehouse Christmas training party.

Episode 26 of the Indomitable Resistance Podcast recaps a huge competition weekend with athletes winning in Vegas and Thailand, and explores how coaches adapt programs for different goals—from teenage athletes to powerlifters tackling obstacle courses. The hosts discuss mindset, entrepreneurship, the pressures of modern work culture, concerns about AI and comfort, and practical coaching tips like programming cardio without losing muscle.

On episode 25 the hosts juggle a birthday, a long competition weekend, and a surprise compound bow gift. They discuss coaching prep for athletes traveling internationally, the differences between hypertrophy and strength training, the challenges of bodybuilding, and exploring bow hunting as a low-impact future pursuit. Along the way they share stories from the ANB show, practical travel prep for competitions, reflections on aging and career priorities, and myths about DOMS, sarcoplasmic vs myofibrillar growth, and functional strength sports.

Episode 24 of the Indomitable Resistance Podcast mixes casual banter and a behind‑the‑scenes photo shoot with a stark discussion about life in Melbourne. Hosts talk rising crime, bail issues, concerns about schools and social policy, and personal choices about staying or leaving the city. The episode also covers wider worries about digital ID, economic control, and prepping — practical advice on protecting family, buying hard assets, and considering relocation as the city changes.

Episode 23 of the Indomitable Resistance Podcast recaps a hectic competition season, team support, and behind-the-scenes coaching stories. The hosts discuss athletes’ performances at recent shows (Kat, Rose, Carol, Simone, Bree and Michelle), travel challenges, federation differences, prep strategies, and the tight-knit community at their warehouse. They reflect on the rewards of long-term coaching, the realities of subjective judging and genetics, and how competing builds resilience and purpose. The episode closes with light banter and an entertaining historical fact about lifting cows in ancient Greece.

Episode 22 features a special Mudgee edition where Mikka joins the hosts to explain taking over the Iron Therapy training facility, transforming it into "Threshold," and keeping the community-focused values intact. They cover the chaotic move and renovations, Mikka’s background as a remote area firefighter (including deployment to Canada), his stunt-riding passion, and the sacrifices involved in launching the new space. The conversation highlights teamwork, resilience, and new beginnings, closing with a light-hearted echidna fact that adds a quirky finish.

Episode 21 of the Indomitable Resistance Podcast breaks down how poor sleep, alcohol and inflammatory foods slow or reverse progress for athletes and everyday people, with practical coach insights and personal stories. The hosts explain hormonal impacts, recovery tips, stress management strategies and why removing trigger foods or adjusting lifestyle beats quick fixes—plus banter, listener questions and prep-room reality.

Episode 20 of the Indomitable Resistance Podcast covers team updates and upcoming competitions, then dives into practical coaching advice on body recomposition. Hosts explain what recomp actually means and why realistic, sustainable approaches beat quick fixes. They break down key training principles — small deficits, progressive overload, compound vs isolation work, frequency and technique — and offer real-world tips for beginners and advanced athletes balancing life, recovery and long-term progress.

Episode 19 recaps a huge weekend of PCA and NBA shows, celebrates athletes progress and backstage coaching, and highlights federation feedback and team culture. The hosts also dive into a candid conversation about questioning narratives, one hosts newfound curiosity about the Bible and faith, free speech and societal change — finishing with a spicy fact of the day.

In episode 18 of the Indomitable Resistance podcast the hosts discuss a hectic week of competition prep and client updates, including athletes’ performances and coaching challenges. The conversation shifts to global events — uprisings in Nepal, violent attacks, and the controversial assassination of Charlie Kirk — and critiques media narratives, censorship, and political polarization. The episode wraps up with a reflection on how shared dislikes can form strong bonds.

In Episode 17 of the Indomitable Resistance Podcast, the hosts cover recent competition highlights and upcoming shows, celebrate athlete comebacks, and trade the trademark banter about “living the dream.” They also open up about fatherhood and co‑parenting struggles, discuss discipline, masculinity, and raising boys, and share practical advice about resilience, mental strength, and controlling what you can when life gets chaotic.

The hosts recount attending the pro-Australia rally in Melbourne, standing out in bright yellow jerseys and witnessing sudden clashes involving neo-Nazi agitators, pro-Palestine counter-protesters, and heavy police presence. They describe a largely peaceful and diverse turnout focused on immigration policy, frustration with police response, and the way mainstream media framed the event around a small extremist group. The episode urges listeners to look beyond headlines, seek other footage and perspectives, and consider attending future rallies to understand the issues firsthand.

The hosts recap a rugged weekend—shoulder workshop, stump removal, virtual golf and a fire—before shifting into an in-depth, practical conversation about nutrition. They break down why structured meal plans often beat flexible dieting, how food sensitivities and stress affect digestion and results, and give simple macro guidelines (protein, fats, carbs) and quick tests to check stomach acid. Overall the episode focuses on adapting diets to lifestyle, tracking responses, and keeping food plans simple, consistent and sustainable.

Hosts recap a trip to Mudgee, discuss an intense flu season, and debate the controversial upcoming pro-Australian march and the divisions among influencers. They critique government policy on immigration, economy and net-zero, share concerns about social cohesion, prepping and community-building, and explain why they plan to take action rather than just complain.

Welcome to Episode 13 of the Indomitable Resistance Podcast. This week, we dive into navigating life's challenges, from parenting struggles to prepping for uncertain futures. Join us as we discuss balancing family dynamics, the importance of self-sufficiency, and the societal issues challenging our beliefs. From building chicken coops to engaging in passionate debates about societal changes, we share real stories and perspectives. Tune in for a blend of humor, honesty, and a call to action.

Welcome to episode 12 of the Indomitable Resistance Podcast. This week, Keegs and Josh delve into the never-ending whirlwind of life at the warehouse, sharing stories of extraordinary individuals defying the odds. Meet Carol and Elena, two inspiring women in their 50s and 60s, who take the stage proving age is just a number. Their journeys through competitive fitness, from overcoming accidents to pioneering unique dietary approaches, embody resilience and unconventional triumph. The episode features candid discussions about raising strong, independent individuals in a world increasingly dependent on systems, addressing the importance of survival skills, and resisting societal pressures. Keegs and Josh also highlight their weekend adventure of teaching young boys practical skills and reflecting on the broader implications of contemporary societal changes. Join us as we explore redefining strength, challenging the norm, and preparing for an uncertain future with unwavering defiance and determination.

Welcome back to episode 11 of the Indomitable Resistance podcast! Join us as we dive into an eventful weekend, starting with a thrilling rugby match where the Wallabies faced off against the British Lions at the iconic MCG, setting a new attendance record. Amidst a sea of 90,000 fans, the atmosphere was unbeatable, despite the Wallabies' narrow last-minute loss. We then shift gears to the world of competitive bodybuilding, where we follow Rose, one of our standout athletes, as she competes in the IFBB natural show, showcasing her best physique yet. Discover the intricate details of prepping for a competition, from innovative training techniques to the nuances of dietary adjustments. Amidst the sports highlights, we reflect on personal experiences, share laughter over unexpected encounters at the stadium, and delve into the complexities of coaching athletes with unique dietary needs. Tune in for a candid discussion filled with both challenges and victories in the worlds of sports we love.

Welcome to Episode 10 of the Indomitable Resistance Podcast. Join us as we dive into a candid discussion about what it truly means to be a 'weak man' and how we have personally navigated the journey towards strength. Reflecting on our past experiences with emotional instability, violent tendencies, and lack of purpose, we share the turning points that catalyzed change in our lives. Through overcoming personal adversities like toxic relationships, addiction, and deeply rooted trauma, we have discovered the power of standards, discipline, and purpose in redefining masculinity. This episode is a raw and real conversation about becoming the men we are today, inspired by our mission to help others break free from the chains of their perceived limitations. Tune in for personal stories of transformation, growth, and hard-earned wisdom on mastering emotions and living with unwavering purpose.

In this ninth episode of the Indomitable Resistance Podcast, join us as we delve into the latest events in Keegan's life, including the whirlwind of birthdays and the triumphs of stump removal. Gain insights into mindset resilience and the importance of maintaining focus despite life's challenges. Discover strategies for daily routines, the significance of physical activity, and the impact of mindset on overcoming struggles. Listen as we share personal experiences with depression and medications, emphasizing personal growth, finding purpose, and achieving a balance between serving others and self-improvement.

In this episode of the Indomitable Resistance Podcast, join the hosts as they delve into a weekend adventure in Mudgee, filled with long drives, country camaraderie, and the challenges of travel. Despite the grueling journey, the hosts relish the chance to escape the warehouse and embrace the country spirit. Discover why the drive, though torturous, is worth every minute, and what it means to truly disconnect and recharge. The conversation shifts gears to celebrate a significant milestone in powerlifting, as an athlete defies expectations in her latest competition. Uncover the story of Linda, a powerhouse who shatters personal records, proving that weight loss and strength can coexist, and that age is no barrier to achievement. Her inspiring journey is a testament to the power of perseverance, strategic planning, and a staunch refusal to let past failures define future success. The episode takes a deeper dive into the facets of mindset, exploring how to cultivate what the hosts refer to as the "indomitable mindset." Learn why daily choices, self-accountability, and a refusal to succumb to excuses are key to leveling up in life. Whether it's the pursuit of hard challenges or the steadfast commitment to standards over feelings, this podcast episode is a manifesto for anyone eager to build resilience and redefine their limits. Concluding with the core values that guide their journey, the hosts offer listeners a blueprint for living with integrity, authenticity, and a relentless drive for greatness.

Welcome to the Indomitable Resistance Podcast! In this episode, we dive into the challenges faced when technical difficulties threaten our audio, jokingly referred to as "meathead bodybuilder problems." As we navigate through these obstacles, we delve into our personal weekly experiences amidst Melbourne's challenging climate. It's heartening to see growth in the fitness industry as we discuss the importance of holding a standard amidst adversity and injuries. Our conversation shifts to mindset and training around hurdles, from managing knee pain and mattresses to innovative techniques in injury recovery. Drawing on personal anecdotes and past injuries, we highlight the importance of mindset in overcoming mental blocks and physical setbacks. Join us as we explore the role of fitness in self-development, emphasizing the importance of resilience, adaptability, and maintaining focus. Whether you're tackling stumps on the farm or facing setbacks in your fitness journey, there are lessons to be learned and laughs to be had. Listen in, be inspired, and keep pushing forward amidst life's hurdles!

This week episode, we touch on the fact now josh had to register to buy a chainsaw.. how Victoria in Australia is quickly becoming a communist state!

Last week we spoke about how men have become weak in society. This week we start discussing how to become stronger as a man and the steps to take.

Today we touch on how the government's decisions have effected all of us and how weak men of society have allowed this to happen. How men aren't willing today to make the tough decisions in order to benefit our tribes. 

Bodybuilding is more than lifting weights. The mindset surrounding the lifestyle of bodybuilding enhances your whole life! We dive deep in this podcast on how bodybuilding made us who we are today!

This episode was a review of the week that was at the Indomitable Crew. Keegz traveling to Sydney to the NBA Nationals with the team and Bhavani coming away with her wellness division pro card. Josh and Keegz also touching on men in the modern day and the challenges that have been presented to us as men. 

The first episode is an introduction into who we are, our point of view of todays society and an insight of our coaching brand The Indomitable Crew