The Paradox of Change - There has to be an I before We!

When Is Withholding Sex Considered Infidelity? A Deep Dive into Trust, Betrayal, and Boundaries Previous episode:    • Is withholding Sex an infidelity - Hits di...  We explore the complex nature of infidelity and betrayal in relationships, focusing on whether withholding sex for non-medical reasons qualifies as infidelity. With insights from therapy and real-world examples, we uncover how boundaries, micro-infidelities, and emotional shifts play a crucial role in understanding trust within long-term partnerships.In This Episode:Clarifies the difference between "infidelity" and "betrayal"Examines whether withholding sex constitutes a breach of trustDiscusses boundaries and their importanceExplores the impact of betrayal on relationshipsPresents practical tools for addressing misunderstandingsDedicated Knowledge Article: https://theparadoxofchange.com/Articl...Timestamps:00:00 - Introduction01:04 - Defining Infidelity and Betrayal05:38 - Online Behaviours and Trust10:08 - Practical Approaches to Prevent Betrayal15:00 - Recognising Micro-Infidelities20:20 - Setting and Respecting Boundaries25:03 - Social Media's Role30:12 - Repairing Trust and Recovery35:00 - Final ReflectionsResources & Links:Boundaries Flip Chart - Practical tool to identify and set healthy boundariesImago Dialogue - Technique for safe, empathetic communicationThe Paradox of Change Website - Resources for couples and individuals seeking relationship growthConnect with the Hosts:Lottie - LinkedIn | TwitterElliot Burgess - Website | LinkedInConnect With UsBook Therapy & Access Resources:🌐 https://theparadoxofchange.comHow to find us: https://linktr.ee/theparadoxofchange

Is your partner there, but not really there? That's the silence at the heart of a sexless marriage. In this Deep Dive, Lottie and Elliot unpack why one partner withdraws physically, and why the other's attempts to reconnect keep missing the mark. Using the iconic "I want you to want to do the dishes" scene from The Break-Up, they reveal the hidden language of bids for connection and what happens when those bids go unanswered.📖 FREE RESOURCES: https://theparadoxofchange.com📖 Go Deeper — Free Articles from our Therapists:🔗 Understanding Bids for Connection (the core concept of this episode)👉 https://theparadoxofchange.com/Articl...🔗 Attachment Styles — why your past is showing up in your relationship👉 https://theparadoxofchange.com/Articl...🔗 Family of Origin Work — how your childhood shapes how you love👉 https://theparadoxofchange.com/Articl...🔗 Love Languages — finding how your partner actually receives love👉 https://theparadoxofchange.com/Articl...BOOK THERAPY WITH US, Access our Resources and MORE go to OUR NEW WEBSITE : https://theparadoxofchange.comHow to find us: https://linktr.ee/theparadoxofchange

What actually happens when sex disappears from a relationship, and why is it so hard to talk about? In this deep dive, therapist Lottie and Elliot go beyond the surface and into the real psychological dynamics behind sexless marriages: unresolved conflict, contempt, shame, and the moment a couple quietly becomes roommates.This is the conversation most couples never have, until it's almost too late.💬 Have you experienced this in your relationship? Drop your thoughts in the comments — we read every one.Opening:The reality of the sexless marriage epidemicPhysical touch & affection starvationThe clip: shame, criticism & "she's softer and kinder"Why Sex Comes Off The Table:Unresolved conflict, resentment & emotional disconnectionThe Postage Stamp effect — grievances collecting over yearsSex as a Need vs. Choice:The Male Experience:Contempt & The Four Horsemen:Gottman's framework:The Path Back:Rebuilding intimacy before sexFamily of Origin & Love Languages:How childhood patterns resurface when limerence endsThe Real Damage:The Vicious CircleCriticism kills desire📌 TIMESTAMPS00:00 - The Reality of Sexless Relationships00:39 - The Clip: Why He Really Left (And The Shame Behind It)01:10 - Why Does Sex Come Off The Table?02:02 - The Postage Stamp Effect: How Unresolved Grievances Kill Desire04:49 - The Three Pillars: Friendship, Intimacy & Sex05:08 - From Lovers to Roommates — Or Worse06:19 - Is Sex Actually a Basic Human Need?07:15 - The Unilateral Decision: When One Partner Shuts It Down08:49 - The Male Experience: Rejection, ED & Giving Up10:57 - Gottman's Four Horsemen & The Role of Contempt12:11 - Why Sex Is The Glue of a Partnership12:59 - How We Address Contempt in the Therapy Room14:16 - Consent, The "Why" & Reclaiming Lost Desire15:15 - The Path Back: Intimacy Before Sex16:47 - Family of Origin & How It Shapes Your Sex Life17:14 - When Love Languages Collide: The Hidden Mismatch19:27 - The Real Damage: What Denied Intimacy Does to Men & Women21:24 - The Impact on Women: Rejection, Self-Worth & Begging For Love22:28 - Revisiting The Clip: Shame, Criticism & Mutual Withdrawal23:47 - The Vicious Circle: How Lack of Desire Feeds Itself💬 Are you or your partner struggling with intimacy or a sexless relationship? Drop your thoughts in the comments — we read every one.🔔 Subscribe for our Walk & Talk episodes with real therapist perspectives on love, cheating, intimacy, and everything in between.Follow us on: 🎙️ The Paradox of Change Podcast: https://theparadoxofchange.buzzsprout... 📲 Instagram/theparadoxofchange   📺 Linktree: https://linktr.ee/theparadoxofchange📢 If you've experienced infidelity or are working through trust issues, let us know your thoughts in the comments! ⬇️https://linktr.ee/theparadoxofchange💔 why did my boyfriend cheat?💔 why did my girlfriend cheat?💔 why did my partner cheat?#sexlessmarriage #cheating #couplescoaching #relationshipadvice #affairrecovery #intimacy #limerence #marriageadvice #therapist #walkandtalk #SexlessMarriage #RelationshipAdvice #CouplesTherapy #IntimacyIssues #MarriageProblems #Contempt #GottmanMethod #TherapistTalks #LowLibido #SexualRejectionHosted by Lottie Passell-Syms (Sex & Intimacy Specialist), Elliot Burgess, and Fifi Sclif therapists who understand that healing starts within.https://linktr.ee/theparadoxofchangeHow to find us: https://linktr.ee/theparadoxofchange

Join Elliot and Lottie on an honest walk | Cheating or sexless? When one partner takes sex off the table, what happens to the other? In this Walk & Talk, therapists Lottie and Elliot unpack one of the most painful dilemmas couples face — forced celibacy in a committed relationship, loosing limerence and why it so often leads to affairs.We break down:🔹 Why contempt and lack of communication destroy intimacy🔹 The "Cup of Tea Syndrome" — how affairs really begin🔹 Limerence vs love: the illusion that traps so many couples🔹 Gottman's Four Horsemen and how they show up in your relationship🔹 Why safety — not communication — is the real key to connection🔹 The "Postage Stamp" effect: how years of unspoken resentment explode🔹 Why men and women often define intimacy completely differently💬 Have you experienced this in your relationship? Drop your thoughts in the comments — we read every one.📌 TIMESTAMPS0:00 – The clip that sparked the conversation0:35 – Contempt and the breakdown of communication2:36 – Gottman's Four Horsemen in action5:10 – The "Cup of Tea Syndrome" — how affairs start7:23 – What monogamy really asks of you8:10 – When sex disappears after children10:12 – Why sex is "oxygen" for connection12:12 – Limerence: the love illusion14:08 – "I'd leave, but everything else is perfect"16:08 – How relationship roles get set in stone19:40 – Phone reminders for intimacy?21:10 – Safety is the key, not communication25:27 – The "Postage Stamp" effect28:20 – The disconnect: external vs internal qualities🔔 Subscribe for our Walk & Talk episodes with real therapist perspectives on love, cheating, intimacy, and everything in between.Recommended Videos: TED Talk - A better way to talk about love | Mandy Len Catron : https://www.youtube.com/watch?v=zMWYQRKuc5MEsther Perel:    / @estherperel  Follow us on: 🎙️ The Paradox of Change Podcast: https://theparadoxofchange.buzzsprout... 📲 Instagram:     / theparadoxofchange   📺 Linktree: https://linktr.ee/theparadoxofchange📢 If you've experienced infidelity or are working through trust issues, let us know your thoughts in the comments! ⬇️https://linktr.ee/theparadoxofchange💔 why did my boyfriend cheat?💔 why did my girlfriend cheat?💔 why did my partner cheat?#sexlessmarriage #cheating #couplescoaching #relationshipadvice #affairrecovery #intimacy #limerence #marriageadvice #therapist #walkandtalkHosted by Lottie Passell-Syms (Sex & Intimacy Specialist), Elliot Burgess, and Fifi Sclif therapists who understand that healing starts within.https://linktr.ee/theparadoxofchangeHow to find us: https://linktr.ee/theparadoxofchange

We explore the nuanced process of conscious uncoupling, HOW TO LET GO respectfully, intentionally, and with growth at the core. Drawing from therapeutic insights, we uncover how deep self-awareness, empathy, and healthy boundaries transform separation into an opportunity for healing and new beginnings.Key topics:The limits of connection based on individual inner workRecognising and bridging the gap during relationship disconnectionThe importance of accountability, vulnerability, and safetySteps for a healthy, conscious separation that honors all involvedThe role of family, society, and self in navigating endingsAbout Our Guest:Lottie Passell-Syms is a psychosexual and relationship therapist qualified in CBT and hypnotherapy. She specialises in relationship difficulties, stress, anxiety, intimacy and infidelity recovery, helping couples navigate the most challenging aspects of their partnerships.In this episode:How human connection is limited by personal shadow work (0:00)The dynamic of awareness gaps and power in relationships (1:16)How growth creates an irreversible spotlight on the partner's stuck points (2:44)The significance of external interests and shared aliveness (3:16)The process when couples realise repair is impossible and need to part (4:19)Managing resentment and projection through self-responsibility (5:34)The importance of feelings and discomfort in growth, like a lobster shedding its shell (8:54)How vulnerability and safety underpin conscious uncoupling (14:09)Examples of respectful, conscious separation that maintains dignity and family ties (16:23)The significance of preemptive planning for children and mutual respect (27:09)Allowing space for grief, self-growth, and new love (33:05)The power of choice in shifting from resentment to love (40:01)🔗 Follow us on: 🎙️ The Paradox of Change Podcast: https://theparadoxofchange.buzzsprout... 📲 Instagram:     / theparadoxofchange   📺 Linktree: https://linktr.ee/theparadoxofchange📢 If you've experienced infidelity or are working through trust issues, let us know your thoughts in the comments! ⬇️https://linktr.ee/theparadoxofchange💔 why did my boyfriend cheat on me?💔 why did my girlfriend cheat on me?💔 why did my partner cheat on me?https://linktr.ee/theparadoxofchangeHow to find us: https://linktr.ee/theparadoxofchange

Lottie and Elliot  talk about being Blindsided by Betrayal: Navigating the Aftermath (We Talk Cheating): https://www.youtube.com/watch?v=z0PR4-GNlDE&t=196sWe delve into the emotional turmoil in the relationships, and explore the initial shock, the grief cycle, and the complex emotions that follow discovering infidelity. Through personal anecdotes and listener comments, they discuss coping strategies, the potential for relationship repair, and the importance of transparency and communication. The conversation also touches on the societal and personal factors that contribute to infidelity and the path to healing and growth after such a betrayal.TakeawaysThe shock of betrayal can trigger a profound grief cycle.Transparency and open communication are crucial for healing.Infidelity often stems from unmet needs or personal issues.Coping strategies vary widely among individuals.Therapy can facilitate honest dialogue and potential repair.Personal growth is possible even after deep betrayal.Understanding the root causes of infidelity is essential.Healing requires time, patience, and mutual effort.The journey to recovery can lead to a stronger relationship.Each story of betrayal is unique and complex.Chapters00:00:00 Introduction to Betrayal00:03:00 The Grief Cycle00:09:00 Coping Strategies00:15:00 Path to Healing00:21:00 Rebuilding Trusthttps://linktr.ee/theparadoxofchangeHow to find us: https://linktr.ee/theparadoxofchange

Welcome to The Paradox of Change - your couples therapy and relationship advice channel hosted by three experienced therapists. We believe there has to be an I before We.Struggling with trust issues, affair recovery, sexual rejection, or intimacy problems? Whether you're dealing with a sexless marriage, low libido, or rejection sensitivity - we help you build a stronger relationship with yourself first, so you can create healthier connections with others.What You'll Get:- Expert couples therapy insights from practicing therapists- Self improvement strategies for personal growth and emotional intelligence- Real talk about boundaries, attachment styles, and relationship problems- Practical psychology tools for intimacy issues and emotional intimacy- Honest discussions about sexual intimacy and healingIn this interview, you’ll learn:How to Stop Trying to “Fix” Your PartnerHow to Recognize the Real Issue Beneath the ArgumentHow to Make Conflict a Source of ConnectionHow to Move from Blame to ResponsibilityHow to Stay Grounded When Your Values ClashHow to Build a Relationship That Grows with YouHosted by Lottie Parker (Sex & Intimacy Specialist), Elliot Burgess, and Clair Law - therapists who understand that healing starts within.https://linktr.ee/theparadoxofchangeLinktree: https://linktr.ee/theparadoxofchangeGet vidIQ to grow your channel faster! 🚀https://vidiq.com/TheParadoxofChanHow to find us: https://linktr.ee/theparadoxofchange

Lottie Passell-Syms and Natalie Wanner explore the complexities of OPEN relationships, communication, and intimacy. They discuss the impact of past trauma on current relationships, the dynamics of low desire, and the importance of accountability and radical acceptance in navigating intimacy. You may like this episode https://youtu.be/AC08xbGuadUThe conversation emphasises the need for open dialogue about the intimate act and intimacy, the challenges of celibacy, and the significance of understanding one's own needs and desires within a relationship. They also touch on the evolving definitions of marriage and the necessity of intimacy for growth in any relationship. In this conversation, Lottie Passell-Syms and Natalie explore the complexities of relationships, particularly focusing on open relationships, boundaries, communication, and the importance of maintaining individuality. They discuss the significance of the intimate actin sustaining connection, the impact of trauma, and the necessity of curiosity over blame in communication. The dialogue emphasizes the need for clear boundaries, the role of self-identity, and the importance of seeking intervention when necessary. Ultimately, they advocate for a relationship design that allows for personal growth and mutual support.TakeawaysOpen relationships can provide new perspectives on intimacy.Miscommunication is a major barrier in relationships.Understanding past trauma is crucial for healthy intimacy.Low desire often stems from a lack of effort in relationships.The intimate act should not be a taboo topic in relationships.Radical acceptance can help individuals cope with celibacy.Natalies Links YouTube: https://www.youtube.com/@nataliewanner5196/videos- Natalies Book: Crazy in the inside: https://www.amazon.com/Crazy-Inside-Memoir-Nobody-Special/dp/1701860201- Facebook: https://www.facebook.com/reel/1425685391886010- TikTok: https://www.tiktok.com/discover/natalie-wanner-openmarried- IG: https://www.instagram.com/nataliewanner_/?hl=enPOC Links: https://linktr.ee/theparadoxofchangeChapters00:00 Building a YouTube Presence01:14 Natalie's Background and Open Marriage05:16 Communication in Relationships10:07 Desire and Effort in Relationships14:46 Navigating intimate Health and Boundaries19:43 Radical Acceptance and Personal Responsibility23:52 Navigating Intimacy and Compassion in Relationships25:50 The Importance of Liking Your Partner27:52 Redefining Marriage: Compatibility vs. Alignment30:19 Open Relationships: Contracts and Communication32:20 The Role of Family in Marriage Dynamics33:58 Boundaries and Transparency in Non-Monogamous Relationships36:04 Creating a Relationship by Design38:04 The Impact of COVID on Relationship Dynamics40:11 Reigniting Passion and Intimacy45:03 The Role of intimacy in Sustaining Connection49:37 Rediscovering Individual Identity in Relationships50:25 Questioning Life Choices51:31 Community and Collective Growth52:45 Self-Discovery and Personal Growth54:48 Navigating Relationships and Support57:08 Addressing Intimacy Issues58:21 Communication and Trust in Relationships01:00:38 The Impact of Comfort on RelationshipsGet vidIQ to grow your channel faster! 🚀https://vidiq.com/TheParadoxofChan📲 Instagram:   https://www.instagram.com/theparadoxofchange/📺 Linktree: https://linktr.ee/theparadoxofchangeHow to find us: https://linktr.ee/theparadoxofchange

Monogamy is a contract: friendship, intimacy and sex. When one stops, that contract gets broken. So what makes it acceptable to opt out of intimacy with your partner? In this raw and honest conversation, Elliot and Lottie Passell-Syms explore the grief, loss and identity crisis that follows when sex disappears from a relationship, and ask the difficult question: should you give him sex?This episode delves into the complexities of desire, power dynamics and the real reasons couples stop connecting physically. We discuss why women often lose desire first, what men are actually asking for when they initiate sex, and how refusing intimacy can become a weapon that erodes the foundation of your relationship.Drawing on insights from relationship experts including Esther Perel's work on attachment models and David Snarch's concepts of heart-syncing connection, we explore how our relationship patterns shift depending on who we're with, and why understanding these dynamics is crucial for maintaining intimacy.What You'll Learn:• Why communication is the foundation of intimacy, not just sex • The devastating impact of withholding sex for months or years • What men really want when they ask for sex (it's not what you think) • How vulnerability and emotional connection fuel physical intimacy • The role of power and control in sexual refusal • Why "just have a few drinks and have sex" advice destroys relationships • Practical exercises to rebuild intimacy, starting with the Yab Yum pose • How family of origin patterns shape your sexual dynamics • The biological and emotional benefits of regular intimacy.Chapters:00:00 Understanding Desire and Intimacy 03:13 The Impact of Withholding Sex 05:58 Men's Perspectives on Sex and Vulnerability 09:00 Communication as the Foundation of Intimacy 11:50 Negotiating Sexual Dynamics in Relationships 15:01 The Role of Power in Withholding Sex 17:52 Rebuilding Intimacy Through Connection 21:11 Practical Exercises for Couples: The Yab Yum Pose 23:59 The Complexity of Relationships and Personal GrowthAbout Our Guest:Lottie Passell-Syms is a psychosexual and relationship therapist qualified in CBT and hypnotherapy. She specializes in relationship difficulties, stress, anxiety, intimacy and infidelity recovery, helping couples navigate the most challenging aspects of their partnerships.Key Takeaways:"Monogamy is a contract: friendship, intimacy and sex. When one stops, that contract gets broken.""Choose your choices. You're not single. You chose this relationship.""Sex is good for us: brain, body and soul. The oxytocin lasts for 14 days. Why are we wasting it?"If you're in a relationship where intimacy has disappeared, this episode offers honest insights and practical tools to rebuild connection. The work requires effort, vulnerability and a willingness to hold up the mirror and ask yourself: why am I opting out, and how is it impacting my partner?Related Episodes:• Can I Be Me With You? Vulnerability in Relationships • The Relationship MOT: Holding Yourself Accountable • I Before We: Building a Relationship with Yourself FirstWork With Us:Interested in couples therapy or our PlayBook course for therapists? For more relationship advice, Follow us on: 🎙️ The Paradox of Change Podcast: https://theparadoxofchange.buzzsprout... 📲 Instagram:/theparadoxofchange   📺 Linktree: https://linktr.ee/theparadoxofchange📢 If you've experienced infidelity or are working through trust issues, let us know your thoughts in the comments! ⬇️https://linktr.ee/theparadoxofchange💔 why did my boyfriend cheat?💔 why did my girlfriend cheHow to find us: https://linktr.ee/theparadoxofchange

We have an honest talk with with Poppy Tiltman, who's here to share her perspective on disability without the usual sugar-coating. In this candid episode, Poppy makes one thing clear from the start: she doesn't want to be your inspiration, and she's not here to make you feel good about yourself - thats your job!Living with cerebral palsy and autism, Poppy cuts through the typical feel-good narratives that surround disability discussions. Instead, she offers her genuine experience - what it's actually like to navigate a world that often prefers comfortable stories to uncomfortable truths.Hear Poppy's take on why "staying positive" isn't always the answer, her experiences with education systems that didn't quite work for her, and why finding real community matters more than collecting sympathy. She also shares her vision for "Access Granted," her new podcast designed to amplify authentic disabled voices rather than the polished versions that make everyone else comfortable.This isn't Poppy trying to overcome anything or be inspirational - it's her being human, being honest, and asking for something better.Poppy Channel: https://www.youtube.com/@accessgrantedwithpoppyChapter Markers00:00 - Poppy's Truth: I Don't Want to Be Your Inspiration**Poppy sets the tone by explaining why she rejects the inspiration label and what she actually wants from these conversations.06:27 - Her Reality: What Disability Actually Looks Like**Poppy shares her honest experience of living with disability, moving beyond the usual sanitised narratives.12:18 - Access Granted: Poppy's Vision for Real Stories**Poppy explains her new podcast and why she's committed to sharing authentic disabled experiences rather than inspiration content.18:14 - Education Through Her Eyes: When Systems Don't Work**Poppy reflects on her experiences navigating educational systems and the challenges she faced along the way.25:50 - Finding Her Community: Beyond Well-Meaning Sympathy**Poppy discusses the difference between genuine support and the often unhelpful responses disability attracts.30:03 - Being Seen as Human: Beyond Her Conditions**Poppy talks about wanting to be seen as a whole person rather than just her disabilities or as inspiration fodder.35:14 - Her Vision: Real Change, Not Just Nice Stories**Poppy shares her hopes for disability advocacy that prioritises truth and authenticity over comfort.From her perspective, education systems often failed to properly include her, and society's general awkwardness around disability creates unnecessary barriers. She values genuine community over well-meaning but misguided sympathy, and wants her voice heard on platforms that prioritise authenticity over feel-good content.Poppy wants to be seen as a complete person with her own agency, not reduced to her conditions or used as inspiration. Her approach to advocacy focuses on challenging systems and having uncomfortable but necessary conversations rather than just sharing uplifting stories that make everyone else feel better.Filmed in Winchester, Southampton (Note our Southampton accent) in the UK!Squrimey and Grubs AKa Shanye and Hannah.The two do a fabulous job of explaining how an interableld relationship ( when one person inthe relationship is disabled and the other is not) can work out just like any other romanticrelationship. They show how the dynamics work when your wife is also your main caregiver.They share funny, cute and occasionally embarrassing stories along with explaining how thegeneral public reacts when they find out that the two are in fact married.Their social mediaHow to find us: https://linktr.ee/theparadoxofchange

The secret to lasting love isn't about finding the perfect partner or mastering communication techniques. There's one fundamental question that predicts whether your relationship will thrive or fail: "Can I be me with you?" If you are searching for relationship repair or relationship advice, this might be the show for you.In this deep-dive conversation, Elliot and Lottie explore the core elements that determine relationship success, from emotional safety and vulnerability to the crucial role of boundaries and self-awareness.Key Takeaways:• Why emotional safety is the foundation of all healthy relationships• How childhood experiences shape your adult relationship patterns• The difference between defensiveness and healthy boundaries• Why "I like you" might be more powerful than "I love you"• How to recognise when you're reacting from past trauma vs. present realityTimestamps:00:00 Understanding Triggers in Relationships02:46 The Importance of Emotional Connection05:28 Navigating Vulnerability and Safety08:23 Identifying Negative Patterns and Accountability11:10 The Role of Childhood in Adult Relationships13:54 The Impact of Boundaries on Relationships16:44 The Balance of Individuality and Togetherness19:33 The Significance of Time and Friendship22:11 The Power of 'Like' in Relationships25:03 Recognizing Past Influences on Present Relationships27:46 The Journey of Self-Discovery and Healing30:28 The Dynamics of People-Pleasing and Assertiveness33:24 The Complexity of Relationship Expectations36:04 Summarizing Key Takeaways for Relationship Success💡 Featured Concepts:• The Four Horsemen of the Apocalypse (Gottman)• Window of Tolerance (Babette Rothschild)• I Before We Philosophy• Family of Origin WorkPerfect for:• Couples seeking deeper emotional connection• Individuals preparing for healthy relationships• Anyone struggling with boundaries and people-pleasing• Those recognising patterns from childhood in their relationshipsIn this engaging storytime, we explore the power of effective communication. Learn practical communication skills and discover how to talk to people with confidence. Improve your english conversation and master how to start a conversation, making every interaction more meaningful.Filmed in Winchester, Southampton in the UK!Released on the day that we saw Protests in Southampton and if you like Psychotherapist and New York Times bestselling author Esther Perel, we might be the show for you... Follow us on: The Paradox of Change Podcast: https://theparadoxofchange.buzzsprout... Instagram:   https://www.instagram.com/theparadoxofchange/ Linktree: https://linktr.ee/theparadoxofchangeIf you've experienced infidelity or are working through trust issues, let us know your thoughts in the comments! ⬇️https://linktr.ee/theparadoxofchange💔 why did my boyfriend cheat on me?💔 why did my girlfriend cheat on me?💔 why did my partner cheat on me?💔 why is partner not having sex with me?How to find us: https://linktr.ee/theparadoxofchange

Former Royal Navy Lieutenant Commander Jamie Leaper shares his powerful journey from military service to becoming a therapist - and why being part of the 20% of male counsellors is changing how men engage with mental health.In this honest conversation, Jamie discusses:• The reality of military-to-civilian transition anxiety• Why the "veteran" label can be harmful• How injury recovery challenged his perspective on heroism• Why men are finally engaging with therapy• The importance of authentic, unapologetic therapeutic relationshipsJamie discuss’s the challenges of transitioning from military life to civilian life, the impact of personal injury on their identity, and the importance of empathy in therapeutic relationships, and also critiques the hero narrative often associated with recovery, emphasising that not every story is a heroic one and that many individuals struggle with their own unique challenges. Ultimately, they advocate for understanding and supporting those who may not fit the traditional hero mold.TakeawaysAnxiety can be a crippling experience that affects daily life.Transitioning from military to civilian life can be challenging and identity-shifting.Counselling can be a powerful way to help others navigate their struggles.Personal injury can lead to a reevaluation of one's identity and capabilities.The hero narrative can create unrealistic expectations for recovery.Empathy is crucial in building therapeutic relationships.Not every recovery story is a heroic one; many are mundane yet significant.Understanding one's own anxiety can enhance the ability to help others.The importance of psychoeducation in therapy cannot be overstated.It's essential to meet clients where they are, without judgment. Chapters00:00 Understanding Anxiety and Its Impact05:53 The Veteran Identity and Its Misconceptions11:55 Transitioning from Military to Counseling17:52 The Role of Psychoeducation in Therapy23:55 Navigating Male Perspectives in Counseling30:11 The Relationship Between Anxiety and Neurodiversity36:11 Building Trust Through Authenticity39:59 Navigating Personal Challenges in Therapy45:10 The Impact of Injury on Identity51:27 Understanding Recovery and Individual Journeys56:00 The Physiology of Anxiety and Coping Mechanisms01:03:19 Challenging the Hero Narrative in RecoveryIf you want to get in touch with Jamie, click the link to his website: If you want to get in touch with Jamie our guest today, click the link: https://www.calmercounselling.life/Other recommendations, search for Super Fast Morning Anxiety Relief Routine! Dr. MandellRecent News Headlines- Justin Bieber is currently in the spotlight (as of 4 days ago) for prioritizing his mental health while focusing on being present for his family, including wife Hailey and their son Jack.- Luke Combs made news in March 2025 when he opened up about experiencing "one of the most intense anxiety flare-ups in years" due to his rare mental condition - purely obsessional OCD.- Billie Eilish has been featured prominently in 2025 discussions about how fame led to depression and suicidal ideation.Ongoing Mental Health AdvocatesThe search shows several celebrities who continue to be vocal about anxiety:Long-term advocates include:- Emma Stone - has spoken about panic attacks and anxiety since childhood- Ryan Reynolds - describes lifelong struggles with anxiety- Selena Gomez - continues to be open about anxiety and depression- Adele - known for discussing stage fright and social anxiety- Zayn Malik - has been vocal about social anxiety affecting his career🔗 Follow us on: 🎙️ The Paradox of Change Podcast: https://theparadoHow to find us: https://linktr.ee/theparadoxofchange

Is there a Crisis in Masculinity? Elliot and James Penny from Flex Your Feelings podcast, tackle one of today's most controversial topics head-on!In this honest conversation, we explore:- Why modern men feel lost and confused about their identity- How social media algorithms are warping masculine role models- The shocking truth about what schools are teaching boys about masculinity- Why "toxic masculinity" is being confused with healthy masculine traits- The missing positive male role models in today's society- How to reclaim healthy masculinity without hatred or divisionKey Topics Discussed:The difference between masculinity and misogynyControlled aggression vs toxic behaviorWhy men are afraid to be protective and assertiveThe impact of educational bias on young boysFinding balance between masculine and feminine energyBuilding emotional intelligence while staying true to masculine natureTimestamps:00:00 - Is there really a masculinity crisis?08:57 - How social media is destroying male identity17:52 - What does healthy masculinity actually look like?26:33 - The shocking truth about school curriculums35:44 - Finding the balance between masculine and feminine45:12 - Where are the positive male role models?This isn't about promoting toxic behaviour or putting anyone down - it's about understanding how we can support men to be their best selves while respecting everyone in society.About The Paradox of Change:We're three qualified therapists (Elliot, Lottie, and Fi) making mental health insights accessible. Our mission is to help you understand yourself better and build healthier relationships.Connect with us:Full episodes on all podcast platformsFollow @theparadoxofchange for more insightsShare your thoughts in the comments - we read every oneGuest: James Penny from Flex Your Feelings Podcast#MasculinityCrisis #MensMentalHealth #HealthyMasculinity #ModernMasculinity #MaleIdentity #GenderRoles #SocialMediaImpact #MaleRoleModels #EmotionalIntelligence #MensWellbeingWelcome to The Paradox of Change, where three experienced therapists guide you. We believe in understanding your needs, because the most important relationship you'll ever have is the one with yourself. Individual therapy and growth coaching focusing on mindset, money, and marketing can help with self confidence and personal development, and we are here to help you with relationship advice.https://linktr.ee/theparadoxofchangeHow to find us: https://linktr.ee/theparadoxofchange

Labiaplasty & Ozempic : Understanding the Surge in Popularity... Our resident therapist and coach, Fi, interviews Ceira Robinson, from London's prestigious Mayfair cosmetic surgery scene. Might Like this? https://youtu.be/pK6vVHyeWcs?si=hEY6cYBTGeo4VWd6This eye-opening conversation reveals the alarming surge in cosmetic procedures, especially labiaplasty among young women, and exposes how social media pressures are driving dangerous beauty standards. The discussion also touches on emerging trends like Ozempic dietary injections and their intersection with body image issues.Key Topics Covered: • Labiaplasty surgery trends and consultation surges • NHS policies denying necessary aesthetic procedures • Body dysmorphia cycles in cosmetic surgery patients • Social media's toxic impact on women's body image • Risks of cosmetic surgery abroad vs. UK procedures • Ozempic and dietary injection trends affecting body standards • The emotional journey of cosmetic surgery recovery • Making informed choices about aesthetic procedures • Mental health implications of beauty standard pressuresEssential viewing for anyone considering cosmetic surgery, struggling with body dysmorphia, or concerned about the industry's impact on women's mental health and self-acceptance.#CosmeticSurgery #Labiaplasty #BodyDysmorphia #MentalHealth #WomensHealth #SocialMediaImpact #BodyImage #NHS #AestheticProcedures #BeautyStandards #Ozempic #DietaryInjections #FiSclif #CeiraRobinson #TheParadoxOfChange"Chapters00:00The Surge in Cosmetic Procedures03:04Kira's Journey into Aesthetics06:12Understanding Cosmetic Surgeries08:57The Impact of NHS Policies on Surgery Access11:59Labiaplasty: A Growing Trend15:13The Cycle of Body Dysmorphia17:58Social Media's Role in Body Image20:56Navigating Patient Insecurities24:00The Personal Side of Cosmetic Surgery27:01The Balance Between Surgery and Self-Acceptance31:53Understanding Surgical Procedures and Recovery36:45The Emotional Journey of Cosmetic Surgery39:35The Impact of Social Media on Body Image41:19The Risks of Cosmetic Surgery51:20Navigating the World of Cosmetic Surgery Abroad58:43How to find us: https://linktr.ee/theparadoxofchange

How do we Understanding the Emotional Roots of Eating Disorders? You might like our other episode Infidelity https://www.youtube.com/watch?v=Gh-qO5lQg5U&t=1618sElliot and Lauren explore how these disorders manifest differently in athletes compared to the general public, the impact of family dynamics, and the emotional struggles that often accompany these conditions. We highlights the importance of recognising the human behind the athlete and the need for healthy boundaries within family relationships. This conversation delves into the complexities of anorexia and eating disorders, exploring the clinical definitions, the psychological struggles faced by individuals, and the need for compassionate care in treatment. Lauren shares personal experiences, highlighting the impact of societal pressures, childhood trauma, and the often misunderstood nature of eating disorders.#EatingDisorderRecovery #HealingFromWithin #mentalhealth#EatingDisorderRecovery #AnorexiaAwareness #MentalHealthMatters #RecoveryJourney #HealingFromWithin #RiseAbovePodcast #BodyImageStruggles #YouAreNotAlone #RecoveryIsPossible #SelfLoveJourney #theparadoxofchange #lottiepassell-syms Connect with Lauren Vickery:Website: https://therapytribe.co.uk/Follow us https://linktr.ee/theparadoxofchangeWebsite: https://theparadoxofchange.buzzsprout.comInstagram: @theparadoxofchangeTwitter/X: @ParadoxofChange#AnorexiaRecovery #EatingDisorderAwareness #WarningSignsOfAnorexia #MentalHealthPodcastChapters00:00 Understanding Eating Disorders: Warning Signs and Dynamics06:00 Mental Health in Professional Sports: The Human Behind the Athlete09:03 The Impact of Family Dynamics on Eating Disorders11:54 Exploring the Types of Eating Disorders15:00 The Role of Emotions in Eating Disorders20:17 The Impact of Weight and BMI on Diagnosis24:24 The Role of Control in Eating Disorders29:09 The Need for Compassionate Care in Treatment33:12 Hitting Rock Bottom: The Turning Point in Recovery35:17 Understanding Bingeing and Purging Behaviors36:29 Health Implications of Eating Disorders37:07 Exploring Different Types of Eating Disorders38:12 The Identity Crisis in Eating Disorders39:03 The Role of Social Media in Body Image Issues40:32 The Relationship Between Mental Health and Body Image41:53 The Male Perspective on Eating Disorders43:45 The Impact of Childhood Trauma on Eating Disorders45:49 The Process of Writing a Healing Book48:23 Reparenting the Inner Child50:11 Recognising Signs of Eating Disorders in ChildrenHow to find us: https://linktr.ee/theparadoxofchange

Expert Advice On Intimacy, Sex & Relationships. We discuss everything from dating, to love bombing vs limerence to conscious uncoupling. You may like 'Do Happy People Cheat?': https://www.youtube.com/watch?v=Gh-qO5lQg5UA conversation with sex and intimacy specialist Lottie Passell-Syms, hosted by mental health podcast creators James Penny and Sam Bell: Sam and James our the brains behind "Flex Your Feelings"  and this episode reveals hidden truths about modern dating advice and relationship healing in 2025.This therapist and coach workshop-style conversation combines professional insights with playful, actionable wisdom for relationship maintenance.Flex Your FeelingsA mental health and wellness podcast hosted by James Penny, an 'almost sane' therapist specialising in child mental health, and Sam Bell, a 'former, all-round insecure idiot' on his own entrepreneurial journey. We take deep dives into important subjects while staying irreverently surface level, ensuring to connect with your inner child along the way. Our show embraces acceptance of others regardless of sexual orientation, focusing on seeking support and personal transformation.In this episode, we welcome intimacy and relationship specialist Lottie Passell-Syms. We discuss the importance of communication in relationships, the changing landscape of dating, and the need for empathy and connection. Lottie shares insights from her twenty years of experience in the field, emphasizing the significance of understanding each other's needs and expectations. This episode provides valuable insights into fostering healthier relationships and understanding individual needs.ChaptersPull up a chair, settle in, and 'flex your feelings'.https://podcasts.apple.com/gb/podcast/flex-your-feelings/id1738814183CHAPTERS:00:00 Introduction00:53 Understanding Intimacy03:09 Modern Dating Landscape05:58 Communication Essentials11:49 Expectations & Needs18:11 Empathy & Connection24:01 Power Dynamics35:22 Generational Perspectives43:33 Childhood Scripts49:11 Sexual Communication55:12 Anticipation & Play1:01:32 Breaking Taboos1:05:53 Limerence vs Love1:17:20 Conscious Uncoupling1:23:22 Relationship Maintenance1:29:00 Healing After Breakups**************🔍 KEY INSIGHTS:- Why modern relationships need more than just attraction- How to maintain intimacy in long-term partnerships- Breaking free from childhood relationship patterns- The truth about love bombing vs. limerence- Practical tools for better communication🎯 CONNECT WITH US:Website: https://theparadoxofchange.buzzsprout.comInstagram: @theparadoxofchangeTwitter: @ParadoxofChange📧 WORK WITH LOTTIE:Website: lottie4salesims.comLocation: Otterbourne, Hampshire#RelationshipAdvice #IntimacyTips #CouplesTherapy #ModernDating #MentalHealth #SexualWellness #RelationshipGoals #PersonalGrowth #FlexYourFeelings #ParadoxOfChangehttps://linktr.ee/theparadoxofchangeHow to find us: https://linktr.ee/theparadoxofchange

From Room Mates to Romance... How can we rescue the SEX and INTIMACY from a potentially failing relationship and rekindle the spark we're looking for into something even better! What if no sex leads to infidelity (https://youtu.be/Gh-qO5lQg5U) and, What if consciously choosing to pause your sex life could be the very thing that saves your relationship? SummaryThis week Lottie and Elliot explore the decline of intimacy in relationships, emphasising the importance of communication and the role of sensuality over sexuality. They discuss the concept of pausing sexual activity as a means to rediscover connection and intimacy, highlighting the significance of radical honesty and trust. Practical steps for couples to rebuild intimacy are also provided, along with insights into the dynamics of limerence and power struggles within relationships.TakeawaysCommunication and intimacy often decline together in relationships.Pausing sex can lead to deeper emotional connections.Sensuality can be prioritised over sexual expectations.Rediscovering touch can enhance intimacy without pressure.Radical honesty is essential for rebuilding trust.Limerence can complicate relationship dynamics.Couples often transition from lovers to roommates due to lack of communication.Trust levels affect the quality of conversations in relationships.Practical exercises can help couples reconnect emotionally.Intimacy is a journey that requires effort and commitment. Sound Bites"It's the glue that builds relationship.""What does sex mean to you?""Intimacy is hypnotic.""We don't talk anymore, we argue mostly.""The journey from roommates to lovers.""We need radical honesty, don't we?""What do you need from me right now?"Chapters00:00 The Decline of Intimacy02:58 The Power of Pausing Sex05:56 Exploring Sensuality Over Sexuality09:04 Rediscovering Connection Through Touch11:50 The Role of Communication in Relationships15:00 Understanding Limerence and Power Struggles17:57 The Journey from Roommates to Lovers21:01 Radical Honesty and Trust in Relationships24:05 Practical Steps to Rebuild IntimacyKEYWORDS: sex, dating advice, love, emotional connection, romance, intimacy, personal growth, dating, communication, love advice, relationships, love stories, romance advice, couple goals, relationship goals, roommatesHow to find us: https://linktr.ee/theparadoxofchange

Rethinking infidelity - part 2 ... Exploring the definitions, the dynamics of micro affairs, and the emotional and physical impacts on relationships. The thrill and dopamine effects associated with infidelity, link to Episode 1 https://www.youtube.com/watch?v=H6JUnK131nI&t=1250sThey also touch on the changing dynamics of relationships and the rising prevalence of affairs. In this conversation, the speakers delve into the complexities of infidelity, exploring themes of honesty, emotional navigation, and the impact of modern relationships. They discuss the importance of communication in therapy, the distinction between forgiveness and acceptance, and the potential for growth following infidelity. The conversation emphasises the need for honesty in counseling and the challenges faced by couples in navigating their emotions and decisions.TakeawaysSome people do second chances, some people don't.Affairs can lead to relationship growth if navigated properly.Micro affairs can breach trust without physical intimacy.Dopamine plays a significant role in the excitement of affairs.Emotional affairs can be more damaging than physical ones.Guilt and shame are common feelings after infidelity.Repairing a relationship requires active participation from both partners.Accountability is crucial for healing after an affair.The dynamics of relationships are changing, with more couples seeking individual therapy first.Affairs are on the rise, reflecting changing societal norms. Honesty is crucial in counselling settings.Infidelity often leads to complex emotional navigation.Support systems are essential for couples dealing with infidelity.The impact of modern technology on relationships is significant.Forgiveness and acceptance are distinct processes in recovery.Trust takes time to rebuild after infidelity.Communication is key to understanding relationship dynamics.Affairs can sometimes lead to deeper conversations and growth.Understanding personal motivations is important in therapy.Therapy can help clarify intentions and commitment levels in relationships.Resources:Rethinking infidelity ... a talk for anyone who has ever loved | Esther Perel | TED: https://youtu.be/P2AUat93a8Q?si=kzk12fQffKddgrw-Chapters00:00Understanding Affairs: Definitions and Dynamics03:06Micro Affairs: The Subtle Breach of Trust06:06The Thrill of the Affair: Dopamine and Excitement09:02Emotional vs. Physical Affairs: The Impact on Relationships12:03Navigating Guilt and Regret: The Aftermath of Infidelity15:04Repairing Relationships: The Path to Healing17:50The Role of Accountability in Healing21:01The Rise of Affairs: Changing Dynamics in Relationships26:42The Importance of Honesty in Counseling29:05Navigating Emotions and Decision-Making30:47The Modern Challenges of Infidelity34:35Forgiveness vs. Acceptance in Recovery38:17Trust and Instinct in Relationships42:14The Complexity of Affairs and Relationship Growth48:00Understanding Commitment in Therapy🔗 Follow us on: 🎙️ The Paradox of Change Podcast: https://theparadoxofchange.buzzsprout... 📲 Instagram:   / theparadoxofchange   📺 Linktree: https://linktr.ee/theparadoxofchange📢 If you’ve experienced infidelity or are working through trust issues, let us know your thoughts in the comments! ⬇️https://linktr.ee/theparadoxofchange💔 why did my boyfriend cheat on me?💔 why did my girlfriend cheat on me?💔 why did my partner cheat on me?How to find us: https://linktr.ee/theparadoxofchange

The hidden crisis of male mental health in 2025. From workplace struggles to finding authentic connection, we uncover why so many men feel lost today. You might also like:    • Men are losing their masculinity #017  Today we sit down with BetterHelp therapist Richard Whitenstall.🎯 In This Episode:• Why men are struggling to find their place in modern society• The impact of workplace dynamics on mental health• How autism and vulnerability intersect with relationships• Understanding misogyny vs misandry in today's world• Practical guidance for men seeking direction💡 Key Takeaways:• Recognition of male vulnerability in therapy• The importance of authentic connection• Navigating workplace mental health• Building healthy relationship dynamics🔍 Featured Guest:Richard Whitenstall - BetterHelp Therapist specialising in male mental health and relationship dynamics🔗 Follow us on: 🎙️ The Paradox of Change Podcast: https://theparadoxofchange.buzzsprout...📲 Instagram:   / theparadoxofchange 📺 Linktree: https://linktr.ee/theparadoxofchangeRELATED HELP:Richard Whitenstall - website https://gettherecounselling.co.ukHeads Up Guys - https://headsupguys.orghttps://www.ladzapp.co.ukHow to find us: https://linktr.ee/theparadoxofchange

📢 Episode 21: The Truth About Infidelity, Affairs, & Healing Relationships💔 Why do people cheat? How does limerence (obsessive attraction) impact relationships? Can couples repair trust after an affair? In this episode of The Paradox of Change, Elliot Burgess explores infidelity, emotional affairs, attachment theory, and the complex emotions of betrayal.🔎 Topics Covered: ✅ Types of Affairs: Emotional, Physical, Financial, & Online Affairs ✅ Attachment Theory & Infidelity: How Childhood Influences Relationship Choices ✅ Limerence & The Science of Attraction: Why Some Affairs Feel Addictive ✅ Healing After Cheating: Steps to Rebuild Trust & Navigate Forgiveness ✅ The Role of Transparency & Boundaries in Preventing Affairs ✅ Gottman’s Four Horsemen of Relationship Breakdown & How to Fix It🎧 Listen to the full episode & subscribe for more deep conversations on relationships, psychology, and change.Additional Help:Esther Perel:"Rethinking Infidelity: A Talk for Anyone Who Has Ever Loved" (TED Talk):In this insightful talk, Esther Perel explores the complexities of infidelity, discussing why people cheat and how couples can navigate the aftermath.Watch the TED Talk https://www.youtube.com/watch?v=P2AUat93a8Q"Infidelity: Why I Wrote a Book About America's Most Controversial Topic":Perel discusses the ubiquity of infidelity and the importance of addressing it openly.Read the Article: https://www.estherperel.com/blog/infidelity-why-i-wrote-a-book-about-americas-most-controversial-topicJohn Gottman:"The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling":Gottman identifies four detrimental communication behaviors that can predict the end of a relationship and offers insights into recognizing and addressing them.Read the Article: https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/"The Four Horsemen: The Antidotes":This piece provides strategies to counteract the Four Horsemen behaviors, promoting healthier communication patterns in relationships.Read the Article: https://www.gottman.com/blog/the-four-horsemen-the-antidotes/These resources offer profound insights into understanding and improving relationship dynamics, particularly concerning infidelity and communication challenges.📌 Timestamps: 00:00 Understanding Infidelity: A Complex Topic 02:52 Physical vs Emotional Affairs: What’s the Difference? 05:59 Limerence: The Science of Obsessive Love & Affairs 09:02 Types of Infidelity: Beyond the Obvious Signs 12:06 The Role of Remorse in Repairing Relationships 14:51 Why Too Many Details About an Affair Can Be Harmful 18:02 How Affairs Begin: The Cup of Tea Syndrome 21:13 Online Affairs & The New Challenges in Modern Relationships 23:48 The Importance of Intimacy in Relationship Repair 26:51 Vulnerability & Communication: The Key to Preventing Affairs 31:48 Navigating the Emotional Pain & Grief Cycle of Infidelity 37:25 Forgiveness & Rebuilding Trust After Betrayal 40:54 The Role of Transparency & Boundaries in Relationships 45:27 Can Relationships Grow After Infidelity?🔗 Follow us on: 🎙️ The Paradox of Change Podcast: https://theparadoxofchange.buzzsprout.com 📲 Instagram: https://www.instagram.com/theparadoxofchange/ 📺 Linktree: https://linktr.ee/theparadoxofchange📢 If you’ve experienced infidelity or are working through trust issues, let us know your thoughts in the comments! ⬇️https://linktr.ee/theparadoxofchange💔 why did my boyfriend cheat on me?💔 why did my girlfriend cheat on me?💔 why did my partner cheat on me?How to find us: https://linktr.ee/theparadoxofchange

“Change doesn’t happen unless you make it happen.”In this special year-end episode of The Paradox of Change podcast, Elliot, Lottie, and Fi reflect on the transformative journey of 2024, sharing personal stories, professional breakthroughs, and key lessons from their work in therapy, coaching, and business. From Fee’s leap into entrepreneurship and Lottie’s work as a sex and relationship therapist to Elliot’s insights into health and well-being, this conversation is packed with valuable takeaways for therapists, coaches, and anyone passionate about personal growth.The episode also explores the themes of courage, confidence, and authenticity, diving into the challenges of marketing as a therapist, the mindset shifts required for success, and the launch of The Playbook—a comprehensive guide blending coaching and counseling techniques. Looking ahead to 2025, the hosts discuss their aspirations for the podcast, including featuring high-energy guests, client stories, and expanding their impact.https://linktr.ee/theparadoxofchangehttps://www.lottiepassellsyms.com/https://www.affirmbeliever.co.uk/https://www.instagram.com/fifisclif/TakeawaysEmbrace change as a necessary part of growth.Mindset is crucial for success in therapy and business.SEO Chapter Titles:00:00 - Welcome to The Paradox of Change Podcast01:05 - Introducing the Hosts: Fee, Lottie, and Elliot03:58 - Fee’s Year of Courage: Quitting a 14-Year Career for Coaching06:10 - Mindset, Money, and Marketing: Shifting Therapist Perspectives10:05 - Overcoming the Fear of Being Seen and Celebrating Wins15:03 - Lottie’s Journey: From Counsellor to Sex and Relationship Therapist19:52 - The Playbook Launch: Bridging Coaching and Counselling24:54 - Health as Wealth: Lessons Learned from 202430:08 - Looking Ahead: Aspirations for 2025 and POC Guests39:06 - Authenticity in Therapy and Business: Embracing the Imperfect#MentalHealth #Therapy #Coaching #PersonalGrowth #MindsetMatters #BusinessCoaching #CouplesTherapy #Counselling #ThePlaybook #CourageOverComfort #TherapistMarketing #podcastshow #pocpodcast #theparadoxofchangeHow to find us: https://linktr.ee/theparadoxofchange

This week Elliot and Geri explore the emotional challenges many face during the Christmas and New Year holidays,  particularly focusing on grief, family dynamics, and the increase in domestic violence. The discussion highlights coping strategies, the importance of support systems, and the need for self-care during this time. It emphasises the significance of reaching out for help and finding ways to connect with others, even amidst personal struggles. In this conversation, Elliot Burgess discusses the complexities of family dynamics during the holiday season, emphasizing the importance of setting boundaries, practicing empathy, and investing quality time with loved ones. He highlights the challenges posed by social media and the need for mindfulness in interactions, particularly when navigating difficult family relationships. The discussion also touches on the significance of creating a peaceful environment and the importance of self-care during this often stressful time of year.takeawaysIf you can't set a boundary, think about self-care.Grief is a significant issue during the holidays.Family dynamics can create additional stress.Domestic violence often increases during the festive period.It's important to recognise the signs of distress in others.Coping strategies include reaching out for help.Self-care is crucial during emotionally charged times.Celebrating lost loved ones can be a way to cope with grief.Giving back can provide a sense of purpose.Connection with others can help alleviate feelings of loneliness. I try not to compare myself to others.Let them, if they're giving a hard time.Setting boundaries can be challenging during the holidays.It's important to rise above conflicts.We need to have healthy conversations without conflict.Everyone is trying to do their best, even if it doesn't seem that way.Social media can negatively impact family gatherings.Investing in quality time with children is crucial.Creating a peaceful environment is essential for mental health.It's okay to choose not to be around certain family members.Get in touch with:* Geri here: https://gericarey.com/* the POC team https://linktr.ee/theparadoxofchangeSound Bites"Guilt around the gifts.""It's about setting boundaries.""I'm enough.""Let them.""It's about boundaries.""Pick your battles.""It's a tough time of year.""It's just a meal, it'll pass.""Investing in peace.""It's about doing enough."Chapters00:00Navigating Holiday Challenges09:58Coping with Grief During the Holidays19:51Support Systems and Resources for Domestic Violence29:49Finding Connection and Purpose During Difficult Times28:28Navigating Family Dynamics32:34Empathy and Understanding in Family Interactions35:32The Impact of Social Media on Family Gatherings37:57Investing in Quality Time with Children40:52Creating a Peaceful Holiday Environment44:59How to find us: https://linktr.ee/theparadoxofchange

This week, Elliot and Lottie explore the complexities of relationships, (can we be friends with ex lovers) focusing on themes of heartache, the importance of friendships, and the impact of childhood experiences on adult connections. They discusses the significance of letting go, the role of inner child work, and the necessity of building trust in relationships. Then emphasizing the value of authenticity and vulnerability in friendships and romantic partnerships, while also addressing the challenges posed by social media in maintaining genuine connections.TakeawaysClients often struggle with letting go of past relationships.Friendships can be as significant as romantic relationships.Childhood experiences shape our understanding of relationships.It's important to reflect on family dynamics and upbringing.Inner child work can aid in healing past wounds.Trust in relationships takes time and consistency to rebuild.True friendship is characterized by unconditional support.Social media can create a false sense of connection.Investing in friendships requires effort and vulnerability.Authenticity is key to maintaining healthy relationships.Keywordsheartache, friendships, relationships, letting go, inner child, family dynamics, trust, self-discovery, social media, vulnerabilityChapters00:00 Navigating Heartache and Letting Go02:51 The Importance of Friendships and Connections06:07 Childhood Influences on Relationships08:57 Understanding Family Dynamics and Upbringing12:13 The Role of Inner Child Work15:03 Building Trust and Repairing Relationships18:05 The Essence of True Friendship21:03 The Journey of Self-Discovery and Growth23:52 The Impact of Social Media on Friendships27:09 Fostering Healthy Relationships30:02 The Power of Vulnerability and AuthenticityHow to find us: https://linktr.ee/theparadoxofchange

This weeks episode, Rob Tearle shares his journey from being an engineer to becoming a therapist, highlighting the importance of addressing male mental health issues. He discusses the societal pressures on masculinity, the stigma surrounding therapy for men, and the need for male role models. Rob emphasises the significance of vulnerability and emotional well-being, encouraging men to seek help and embrace their feelings. The discussion also touches on the challenges faced during therapy training and the transformative power of counselling in personal development, remembering to be a controlled monster! Reference: No More Mr Nice Guy by Robert Glover. https://amzn.eu/d/9hNzc3eJordan Peterson Link: https://www.youtube.com/watch?v=-gYpCIbZjUQTakeawaysMen are increasingly losing their sense of masculinity.Suicide rates among men are alarmingly high.Therapy can be a powerful tool for personal growth.The transition from engineering to therapy was significant for me.Listening skills are crucial in counselling.Men often struggle with societal expectations of masculinity.There is a need for more male role models in society.Balancing vulnerability and masculinity is essential.Emotional well-being is vital for personal development.Seeking therapy is a brave and beneficial step. Sound Bites"I didn't want to be a dedicated male therapist.""Men are losing their masculinity.""Suicide rates are four times that of women.""There's a massive lack of male role models.""Men shouldn't be punished for their urges.""You have to choose a relationship.""It's about accountability and responsibility.""Just do it, go to therapy.""Therapy helps, it's going to feel incredibly hard."Chapters00:00 The Journey to Therapy: A Personal Story03:13 Understanding Masculinity and Mental Health06:09 The Role of Therapy in Personal Development08:57 Transitioning from Engineering to Counseling11:53 Training and the Importance of Listening Skills14:49 Challenges in the Therapeutic Journey18:12 Addressing Male Mental Health Issues20:59 Cultural Shifts in Masculinity23:53 The Need for Male Role Models26:49 Balancing Masculinity and Vulnerability29:59 Finding Drive and Purpose in Life32:46 The Importance of Emotional Well-being36:08 Advice for Men Considering TherapyTune in, turn up, and let's talk! Because as we all know, change happens when we accept ourselves... even if 'ourselves' is someone who can't decide what to have for dinner. Let's embrace the paradox, one episode at a time!"https://linktr.ee/theparadoxofchangeHow to find us: https://linktr.ee/theparadoxofchange

SummaryElliot and Lottie delve into the complexities of relationships, focusing on defensiveness, communication, and the impact of generational trauma. They explore the Four Horsemen of the Apocalypse as identified by John Gottman, discussing how defensiveness, stonewalling, criticism, and contempt can undermine relationships. The conversation emphasises the importance of empathy, vulnerability, and effective communication in fostering healthy connections. They also touch on the significance of understanding one's own emotional needs and the dynamics of intimacy in relationships.TakeawaysDefensiveness often arises from fear of blame or shame.Stonewalling is a response to feeling overwhelmed.Criticism can stem from a parental mindset in relationships.Generational trauma influences current relationship dynamics.Conflict can be a sign of growth in a relationship.Effective communication requires both speaking and listening.Empathy is crucial for understanding partner's feelings.Intimacy involves vulnerability and trust.Men often seek respect to feel loved in relationships.Emotional intelligence is essential for healthy relationships.Chapters00:00 Introduction to the Podcast00:59 Understanding Defensiveness in Relationships06:07 The Four Horsemen of the Apocalypse11:51 Exploring Generational Trauma17:57 Conflict as Growth in Relationships24:04 The Importance of Communication and Empathy29:54 Intimacy and Vulnerability in RelationshipsGet in Touch:Lottie and couples Work: https://www.lottiepassellsyms.com/Elliot: https://elliotburgess.co.uk/How to find us: https://linktr.ee/theparadoxofchange

In this episode of 'The Paradox of Change', therapist Al shares his personal journey into the world of therapy, discussing the challenges he faced with anger, vulnerability, and the importance of building trust in therapeutic relationships. He reflects on the impact of fatherhood, the stigma surrounding men's mental health, and the influence of social media on modern relationships. Al emphasises the need for authenticity in therapy and the significance of maintaining mental health as a therapist. The conversation concludes with insights on navigating masculinity in today's society and the importance of healthy relationships.TakeawaysTherapy can initially put people off, but it can also be a catalyst for personal growth and change.The therapeutic relationship is key in counselling and must be built on trust, empathy, and genuineness.Integrative therapy allows for tailoring the approach to the client's needs, incorporating different modalities as necessary.Therapists must do their own personal work in order to effectively support their clients.Becoming a therapist requires dedication, self-reflection, and a willingness to go to one's own depth. Authenticity and self-discovery are essential in therapy.Holding space and the power of silence are crucial in creating a safe therapeutic environment.Men face challenges in seeking therapy due to societal pressures and stigmas.Identity crisis can occur when men feel they have to give up certain aspects of themselves to fulfill traditional roles.Social media can have a negative influence on men's wellbeing. Pornography can have a negative impact on relationships, often serving as a temporary fix for deeper issues.Open communication about porn addiction is crucial for building trust and intimacy in relationships.The normalisation of pornographic material, especially on platforms like YouTube, raises concerns about its accessibility to younger generations.Therapy can play a vital role in addressing porn addiction and helping individuals navigate their relationships.Vulnerability and intimacy are essential for healthy relationships, and men should feel comfortable expressing their emotions and seeking support.Taking care of both mental and physical health is important, and finding activities that bring joy and fulfilment can contribute to overall well-being.Having a supportive network of friends and loved ones is crucial for maintaining mental health and navigating life's challenges.Chapters00:00 The Journey to Therapy03:03 Fatherhood and Its Impact05:56 From IT to Therapy: A Career Shift08:50 Experiences with Anger and Therapy12:07 The Importance of Vulnerability in Therapy15:01 Understanding Therapy vs. Psychology17:50 Therapeutic Modalities and Client Relationships21:11 The Role of Authenticity in Therapy24:06 Men's Mental Health Challenges26:51 The Impact of Social Media on Relationships29:46 Navigating Masculinity in Modern Society33:12 The Importance of Healthy Relationships36:06 Maintaining Mental Health as a Therapist38:58 The Role of Humor in Therapy41:52 Future Aspirations in Therapy45:11 Closing Thoughts and TakeawaysLink to Al Hills Site:https://www.callmealcounselling.com/How to find us: https://linktr.ee/theparadoxofchange

James shares his deep personal journey towards self-acceptance and love, defining love as unconditional acceptance of oneself and others.Challenges and Growth: He delves into a crucial turning point where he struggled with self-rejection, leading him into a dark place, and how he emerged by reconnecting with his inner child.Significant Insights:* Emphasises the importance of embracing the inner child, symbolised by keeping a photo of his younger self on his phone as a daily reminder.* Discusses the complexities of growing up feeling different due to his sexual orientation and being adopted, contributing to feelings of confusion and isolation.* Reflects on the process of coming out as gay, battling societal expectations, and overcoming attachment fears and abandonment issues.Professional and Personal Development: James highlights his path from experiencing unrequited love and anxious attachments to learning how to truly embrace and receive love in a healthy relationship.Philosophical Reflections: The conversation covers the damaging influence of fairy tale narratives on real-life relationships, the necessity of questioning ingrained beliefs, and the role of values in shaping personal decisions.Therapeutic Insights: James underscores the transformative power of meditation, conscious breathwork, and tapping into the subconscious mind to foster a shift in perspective and enhance mental well-being.This condensed summary captures the essence of James's narrative and the overarching themes discussed in the episode, aiming to resonate strongly with listeners seeking profound, relatable insights into personal growth and mental health.Chapters00:00 Introduction and Setting the Tone05:13 James' Personal Journey09:39 The Impact of Childhood Experiences13:53 Identity Formation: Adoption and Sexual Orientation23:20 Isolation and Loneliness: The Impact of Coming Out27:11 Visceral Reactions and Love27:39 Breakups and Breakthroughs31:58 The Importance of Relational Development36:03 Experiencing an Existential Crisis42:31 The Influence of Fairy Tales and Societal Expectations48:00 Aligning Values with Actions52:23 The Power of Tools and Techniques52:37 The Calling of a Therapist55:49 Tools and Techniques for Personal Growth56:48 The Power of Meditation and Breath Work57:47 Reframing and Changing Perspectives58:35 The Link Between Performance and Breath01:00:52 Deep Questions from the Diary of a CEO Cards01:02:51 Gratitude and Growth01:03:57 Surviving and Growing01:04:07 Technical Issues and Fun01:04:09 Exploring New Techniques01:05:14 Relaxation for Well-being01:08:18 Connecting with Your Future Self01:10:22 Living a Life Based on Love01:14:44 Gratitude and Human Connections01:16:30 Messages of Self-Worth and Encouragement01:17:45 Finding Pure Contentment in Guided Meditation01:19:38 A Message from the Future: You Are Worthy of Love01:20:35 Ending on a Light-Hearted NoteHow to find us: https://linktr.ee/theparadoxofchange

Geri Carey shares her journey from business and leadership to becoming a therapist, coach, author, and academic researcher in authenticity. The conversation covers topics such as the transition to online therapy, the impact of AI counselling, the process of being cracked open, and the role of therapeutic coaching. Jerry also discusses the benefits of a person-centered approach in her work and how it has influenced her interactions with her family. This conversation explores the integration of coaching in therapy and the role of person-centered therapy. The therapist's dilemma of when to share information and the use of language and role-playing in therapy are discussed. The conversation also delves into the application of person-centered approach in society and the importance of self-leadership. The guest shares insights from writing a book on the self-led life and offers advice for those considering therapy. The conversation concludes with a focus on taking care of mental health and the significance of trusted relationships.TakeawaysThe transition to online therapy has been accelerated by the pandemic and has both benefits and challenges.AI counseling raises ethical questions and may not be a complete replacement for human therapy.Making a career change to therapy often involves a personal journey of self-discovery and a desire to help others.Choosing a therapeutic modality can be challenging, but it is important to find an approach that aligns with one's values and beliefs.Being cracked open, or experiencing a breakdown, can be a catalyst for personal growth and change.Therapeutic coaching combines elements of therapy and coaching, allowing for a non-directive approach to helping clients.A classically trained person-centered approach in therapy and parenting can create a safe and accepting environment for personal growth and self-discovery.Here’s the back cover for Geri's book.Reclaim your identity and start living life on your terms. Own your life; chase your joy. Never outsource your story. Live boldly, authentically, and without regret.Get clear on who you are and Lead a Self-Led Life®️ this book will help you: ·      Achieve absolute clarity on your identity.·      Direct your life with unwavering certainty.·      Discover your power, purpose, and peak potential.·      Unlock therapeutic secrets for self-guidance.·      Build a life fuelled by your authenticity. Take control and lead your own life. Embrace what brings you joy and live with purpose. Your self-leadership is a power—use it to create a life that's truly yours. Geri's LINKTREE:  https://linktr.ee/gericareyChapters00:00 Introduction00:55 Transition to Online Therapy06:05 Transition from Business to Therapy08:26 Choosing to be a Therapist10:22 Choosing a Modality13:10 Being Cracked Open19:48 Therapeutic Coaching23:01 Impact on Family and Parenting26:55 Therapeutic Coaching and Person-Centered Approach29:12 Exploring Therapeutic Coaching30:38 Incorporating Coaching in Therapy32:01 The Role of Person-Centered Therapy32:59 The Therapist's Dilemma34:25 Using Language and Role-Playing in Therapy35:24 Therapy as Coaching and Education37:45 Integrating Different Theories38:13 The Influence of Carl Rogers40:06 Applying Person-Centered Approach in Society43:02 The Importance of Self-Leadership44:57 The Journey of Self-Discovery46:21 Writing a Book on Self-Led Life49:38 Encouraging People to Talk and Change53:50 Taking Care of Mental Health55:08 Advice for Those Considering Therapy58:57 Building a Growth Circle59:57 The Importance of Trusted RelationshipsHow to find us: https://linktr.ee/theparadoxofchange

Fi and Rum discuss various topics related to relationships, coaching, and therapy. They explore the dynamics of conversations and the importance of sharing more in order to build connections. Elliot shares his journey into coaching and his focus on relationships. They discuss the experience of ghosting and the impact it can have on one's self-esteem. They also touch on the concept of perfection versus potential in relationships and the rise of polyamorous relationships. The conversation concludes with a discussion on the differences between coaching and therapy and the importance of setting boundaries. In this conversation, Elliot Burgess and Ron discuss various topics related to coaching, therapy, personal growth, and making a positive impact on the world. They explore the differences between coaching and therapy, the importance of authenticity, and share personal experiences of hardship and growth. The conversation concludes with a unique activity involving a message in a bottle.Takeaways* Coaching and Therapy serve different purposes and it's important to understand the distinctions between the two.* Authenticity is crucial in personal growth and making a positive impact on the world.* Key moments of hardship can lead to significant personal growth and transformation.* Engaging in activities that promote self-reflection and connection can be meaningful and impactful.Fifi: https://www.instagram.com/fifisclif?igsh=YzlnazI2bXp6Zmpo&utm_source=qrRum: https://www.instagram.com/itscoachrum?igsh=MW5lNjE0Z2h6NWZuZg==Chapters00:00Introduction and Small Talk01:28Sharing More in Conversations03:03Purpose of the Podcast04:36Journey into Coaching06:27Focus on Relationships07:36Performance Coaching vs. Relationship Coaching08:21The Power of Writing and Blogging09:08Understanding Core Beliefs10:25The Experience of Ghosting12:29Overinvesting in Early Relationships20:20Fantasies and Falling in Love24:23Perfection vs. Potential in Relationships28:38Exploring Polyamorous Relationships32:13The Impact of Choice in Dating38:02Men's Fantasies in Relationships41:00Curiosity in Coaching and Therapy45:14Coaching vs. Therapy48:56The Importance of Neutral Language in Therapy53:26Coaching vs Therapy56:22Key Moment of Hardship58:26Making the World a Better Place59:49Message in a BottleHow to find us: https://linktr.ee/theparadoxofchange

Our resident couples therapist, and psychosexual counsellor, Lottie, explores the world of couple therapy and the importance of training, supervision, and collaboration in this field with our guest, Sam Walton. The speakers discuss the journey of becoming couple therapists and the benefits of working with couples. They emphasise the significance of creating a calm space for couples and the role of homework in the therapeutic process. The conversation also delves into ethical dilemmas, attachment, and family of origin in couple therapy. The speakers highlight the value of structure and the use of a playbook in working with couples. They stress the importance of supervision and the passion for relational work. The conversation concludes with a discussion on the magic of couple therapy and the role of supervision in supporting therapists in this field.TakeawaysTraining and supervision are crucial for therapists entering the field of couple therapy.Creating a calm space for couples is essential in helping them navigate their challenges.Homework can be a valuable tool in facilitating growth and change in couples.Ethical dilemmas may arise in couple therapy, and therapists must navigate them with sensitivity and professionalism.Attachment and family of origin play a significant role in understanding couples' dynamics.A structured approach, such as a playbook, can provide guidance and support in working with couples.Supervision is essential for therapists to reflect on their practice and enhance their skills in couple therapy.Passion for relational work and a commitment to ongoing learning are key to success in couple therapy.Sam Walton: https://www.sam-walton.co.uk/Lottie Passell-Syms: https://www.lottiepassellsyms.com/The Paradox of Change podcast, here on YouTube or on all major platforms: https://theparadoxofchange.buzzsprout.com/Chapters00:00Introduction and Background07:04Getting into Couple Work09:23Benefits of Training and Supervision10:35Enhancing Practice Through Collaboration12:04Creating a Calm Space for Couples13:46The Importance of Homework16:44The Journey of Relational Connection17:41Tolerating Discomfort for Growth18:47Addressing Conflict in Couples Therapy19:53Ethical Dilemmas in Couple Therapy20:46Incorporating Attachment and Family of Origin23:37The Importance of Structure in Couple Therapy26:44The Playbook for Couple Therapy28:46The Value of Supervision in Couple Therapy30:41Passion for Relational Work34:35The Magic of Couple Therapy39:03The Role of Supervision in Couple Therapy40:08The Paradox of Change Group43:32The Intimacy of Relational Work46:01Ending the Conversation49:28Promoting the Playbook for Couple TherapyTo contact Sam or Lottie from this episode, please visit their independent websites or feel free to get in touch.How to find us: https://linktr.ee/theparadoxofchange

Our resident Sex and Relationship therapist Lottie, talks about her recent Guardian publication and the message promoting a healthier way of thinking to find the ONE.Here's the link to the full artical: https://www.theguardian.com/lifeandstyle/2024/jan/01/how-to-find-the-love-of-your-life-after-60-ask-a-friend-to-write-your-dating-profilehttps://linktr.ee/theparadoxofchangeHow to find us: https://linktr.ee/theparadoxofchange

What an incredible session with James Penney! Today's talk reminded us that counseling is not just a path to overcoming life's hurdles but can also be a fun, exciting, and deeply fulfilling journey. James encourages us all to be the best versions of ourselves, embracing our imperfections that make us truly unique. Remember, it's about enjoying the journey and finding joy in the imperfections. Thank you for tuning in. Keep talking, keep changing, and keep growing!Connect with James Penney:Instagram: @jamespenneytherapyWebsite: jamespenneytherapy.co.ukAt "The Paradox of Change," we're on a mission to break the silence around mental health and promote well-being. Our podcast is a sanctuary where voices are heard, stories are shared, and change is embraced. We delve into the complex world of mental health with compassion, understanding, and the belief that talking can be transformative.Our Content:Each episode is a journey into the heart of what it means to be human. From discussions on therapy, self-care, and emotional resilience to in-depth interviews with experts and individuals sharing their personal stories, we cover a wide spectrum of topics. Our goal is to inspire, educate, and offer new perspectives on mental health and personal growth.Why Subscribe?Inspiring Conversations: Engage with therapists, counselors, and individuals who share their experiences and insights.Diverse Topics: Explore a range of subjects from anxiety, depression, and self-improvement, to relationship dynamics.Community of Change: Join a growing community dedicated to fostering an open dialogue about mental health.Resources and Support: Gain access to valuable resources and support networks to help you on your journey of self-discovery and healing.Join Us:Subscribe to our channel and be a part of a movement that values mental health and celebrates the power of change. Whether you're seeking guidance, inspiration, or just a place to feel understood, "The Paradox of Change" is here for you.Connect with Us: https://linktr.ee/theparadoxofchangeStay tuned and be a part of our conversations that matter. Because at "The Paradox of Change," we believe in the power of talking, the strength in changing, and the joy in growing together.How to find us: https://linktr.ee/theparadoxofchange

In this enlightening episode of the "Paradox of Change" podcast, we are joined by Karen Prouton, an integrative therapist and a beacon in the field of Autism support and awareness. Karen brings a wealth of knowledge and experience to the table, not only from her role as a senior practitioner in an NHS autism assessment service but also through her private practice where she offers autism assessments and post-diagnosis support.🔹 About Karen Prouton:Karen's expertise extends to supporting individuals who are, or believe they may be, autistic, as well as those in relationships with an autistic partner or parents of autistic children. With her unique integrative approach, Karen has been instrumental in shaping better understanding and support structures for autistic individuals and their families.🔹 Training and Workshops:Karen also offers specialised training and workshops for therapists working with autistic clients, focusing on autism and sensory processing issues. Her dedication to the field is evident from her recent achievement of a Masters degree with distinction in Counselling and Psychotherapy Practice, with her research solely focused on autism.🔹 In This Episode:Unpacking common misconceptions about autism.Insight into sensory assessments and their importance.The journey of supporting autistic individuals and their families.Karen's personal experiences and learnings in the field.Discussion on the need for more autism-aware therapists.🔹 Find More About Karen:Website: Perspectives Counselling🔹 Note from Karen:Currently, Karen is not active on social media platforms like Instagram or Facebook but plans to explore these channels soon. Stay tuned for more updates!🔹 Get Involved:If today's episode resonates with you, or if you're seeking support and guidance in the realm of autism, feel free to get in touch through Karen's website. Additionally, keep an eye out for her workshops and training sessions for deeper insights and professional development in autism support.Thank you for tuning into the "Paradox of Change" podcast. If you find this episode valuable, please like, share, and subscribe. Your support helps us bring more content like this to you. Stay tuned for our next episode, and remember – embracing change is the first step towards growth.How to find us: https://linktr.ee/theparadoxofchange

Join us on this uplifting episode of 'The Paradox of Change,' where Rob and therapist, [Me, I, Elliot], delve into a story of loss, love, and the liberating journey of self-acceptance. Rob shares his experience with the grief of losing his beloved wife to cancer and how therapy helped him find a friend in himself. Listen as he quotes the powerful insights that guided him through his darkest times, reminding us that it takes a village to support one in mourning. With ethical sensitivity and Rob's generous permission, this episode is a celebration of human resilience and the importance of dialogue in healing.Be sure to subscribe and join the conversation. Let's navigate the paradoxes of change together.Chapters00:00 Introduction01:28 Meeting at a Teal Swan workshop05:25 Seeking therapy and joining a widow online community12:41 Starting therapy sessions14:23 First therapy session and uncovering negative self-talk21:08 Aha moment and rapid growth23:37 Embracing a 'fuck it' attitude27:05 The importance of community support30:43 The importance of community support for widowers32:48 The journey of therapy and self-awareness39:59 Navigating the internet and mental health44:16 Advice to a younger self48:57 The importance of non-directive therapy50:44 Reflections on therapy and personal growth51:48 Closing remarks52:43 Preparing for the Podcast Release53:09 Finding an Art Class54:02 Embracing New Opportunities54:32 Overcoming Perfectionism in Art55:01 Using Art as a Therapeutic Outlet55:33 The Impact of Art Therapy56:24 The Value of Art in Therapy56:54 Creating Meaningful Artwork58:23 The Satisfaction of Painting for Others59:47 The Challenge of Painting a Rainbow01:00:13 Rediscovering the Joy of Experimentation01:01:11 The Importance of Communication and Seeking Help01:02:06 The Tragedy of Suicide and the Need for Support01:03:03 Grieving and Accepting Feelings01:03:22 Opportunity for Grief Work During Lockdown01:04:16 Preparing for the Loss of a Loved One01:05:13 Appreciating the Value of Every Day01:06:01 The Importance of Quality Dialogue01:07:08 Providing Resources for Support01:08:02 The Give-Give Mentality01:09:10 Closing Remarks and Call to Action🔗 Links: https://linktr.ee/theparadoxofchange🏷️ Hashtags:#ParadoxOfChange #MentalHealth #GriefJourney #SelfDiscovery #TherapyTalks #InspirationalStories #Healing #SupportSystems #WidowerSupport #TalkTherapy #PersonalGrowthRemember to like, comment, and share if this story resonates with you. Your support could be the village someone needs today.How to find us: https://linktr.ee/theparadoxofchange

Welcome to a very special edition of #TheParadoxOfChange, coming to you from the heart of London, overlooking the serenity of the River Thames. Today, we're zooming in on a global mission that's bigger than all of us – Project Rescue Children. 🌍🕊️Your host today, the dedicated UK Director Chris Harvey, is here, on a windy balcony backdrop, to dive deep into a story of courage and relentless fight against child sacrifice and sex trafficking with a true hero, the founder & CEO, Adam Whittington. 💪👦🚫❌This initial story is raw, it’s real, and it’s about rescuing the innocent, that the world overlooks. Lend us your ears, for just 20 minutes, to kindle the flame, and let's change our world. 🔥🌟About #ProjectRescueChildren:Our mission is to educate, rescue, and protect children from child trafficking and exploitation across the globe. We achieve this through rescue, aftercare, education, and awareness. We are committed to restoring and empowering the rights of every child. This is one conversation the world is not having. The only way to combat child trafficking is to get the message out, to raise awareness, and to educate the nation. So we need to start talking, and we need to make our voices loud. More than a million children right now are depending on us. 🌐🔊If you feel moved, join us at Project Rescue Children, and to stay in the loop with Adam, Chris, and join our ever-growing incredible team, please follow the appropriate links in the description below. 🤝📣Links:Web: https://www.projectrescuechildren.org/YouTube news articles:https://youtu.be/ezT0I0H5t_ohttps://www.youtube.com/watch?v=apjruJYOWBkInstagram:Adam Whittington: https://www.instagram.com/adam_whittington23/Natalie London: https://www.instagram.com/_natalielondon/PRC: https://www.instagram.com/projectrescuechildren/PRC UK: https://www.instagram.com/projectrescuechildren_uk/PRC Gambia: https://www.instagram.com/projectrescuechildren_gambia/Hope Children's Relief: https://www.instagram.com/hopechildrensrelief/Link Tree: https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2FProjectRescueChildren&e=AT3Xnowbzvycfv9FudBD64HyUI-e1TtzCM2f8q1TMnEmoAIJOnOslEGc1pNNaZ7E7HMKTwO1lj7fFMBbXwreqUILynyFUdxgFzyxO4_1Y8KaNlpu1deowCI#ChildTrafficking #EndChildExploitation #HumanRights #ChildRescue #Awareness #Podcast #YouTubeChannel #London #GlobalMissionHow to find us: https://linktr.ee/theparadoxofchange

Join us for an illuminating interview with Leilah Mirza, a gifted holistic therapist, healer, and presenter. Discover her unique tools for client transformation and delve into the intriguing Paradox of Change.Based in Southampton and serving clients worldwide, Leilah is on a mission to help you uncover your life's purpose through holistic methods, including inner child work. Our conversations not only explore personal growth but also societal shifts, challenging norms and offering fresh perspectives to ignite positive change.Don't miss this transformative episode! Subscribe now to "Transform and Heal with Leilah" and embark on a journey of self-discovery and empowerment.🔗 Featured Links:* Leilah Mirza https://www.leilahmirzacoachingandhea...* Learn more about the podcast at www.theparadoxofchange.com.* Connect with host Lottie Passell-Syms and explore her work at www.lottiepassellsyms.com.* Discover empowering resources and perspectives at www.affirmbeliever.co.uk.* Elliot Burgess Counselling http://elliotburgess.co.uk/🎉 Key Topics Discussed:🔹 Embracing Change: Strategies for embracing the unknown and cultivating a mindset of resilience.🔹 Personal Empowerment: How to take charge of your narrative and empower yourself throughout your journey.🔹 Evolution and Growth: Navigating the transformative process and unlocking your true potential.🔹 Overcoming Challenges: Stories of triumph over adversity and the lessons learned along the way.🔹 Societal Impact: Exploring how individual change contributes to broader social and cultural shifts.🔹 Practical Tools: Actionable tips for incorporating change into your life in meaningful and sustainable ways.📌 Stay Connected:Stay engaged with our community dedicated to embracing change and driving growth. Connect with us on social media using the hashtags:#TheParadoxOfChange #lottiepassell-syms #afirmbeliever #elliotburgess🔔 Subscribe and Share:Don't miss an episode of insightful discussions and empowering stories. Subscribe to our podcast on Apple Podcasts and Spotify. If you find value in these conversations, share the podcast with your friends and family who are on their own paths of transformation.Join us on this transformative journey and let's unravel the paradox of change together!Hosted by Elliot Burgess, Lottie Passell-Syms and fi Sclif🌐 Website: www.theparadoxofchange.comHow to find us: https://linktr.ee/theparadoxofchange

In this exclusive interview, we dive deep into the transformative journey of Scott O’Shea, a remarkable entrepreneur who bravely opens up!Join us as we explore Scott's entrepreneurial path, his vulnerability surrounding mental health, and how he has become a pillar of support for his community with his health club and gym. Through his story, we uncover valuable insights about therapy, seeking support, and the power of self-care.Subscribe now for our updates and thought-provoking episodes where we delve into the essence of mental health and well-being. Join our vibrant community as we learn from inspiring individuals like Scott, who offer practical steps for personal growth and empowerment.Don't miss out on the opportunity to gain inspiration, and hit that subscribe button and join us on the Paradox of Change, together, let's navigate the complexities of life and embark on a journey of self-discovery and transformation.Outcomes:* Set do not disturb* Wean yourself of social media* Block out time to your self and your family* Don’t ignore the anxiety and gaps you notices about your mental health* Seek help, thats what its there for* Talk, more than anything else, talk to the people close to you* Listen to your kids, they will uncover the truthLinks:Station Mill Gym : https://www.stationmill.co.uk/EMAIL: [email protected] Mill,Station Road,SO24 9JQ01962 735110Mon – Thurs 06:00-21:00Fri 06:00-20:00Weekends 08:00-18:00https://www.facebook.com/stationmillhttps://www.instagram.com/stationmill_hf/Chapters00:00 Introduction and Personal Challenges01:28 Starting the Mill Gym and Entrepreneurial Challenges03:17 Burnout and Mental Health06:09 Finding Balance and Coping with Breakdowns10:44 The Positive Impact of the Pandemic13:34 Avoidance and Obsessions15:32 Promoting Mental Health in the Gym16:57 Men's Mental Health and Changing Attitudes18:26 The Importance of Gyms for Mental Health20:06 Managing Mental Health and Work Ethic22:01 Being Present and Balancing Work and Family23:55 The Negative Impact of Social Media25:44 Advice for a Younger Self and Exploring Masculinity30:05 Future Topics: Entrepreneurs and Men's Mental Health32:20 Closing Remarks and Takeaways#TheParadoxOfChange #LottiePassellSyms #mentalhealth #FiSclif #personaldevelopment #therapy #selfgrowth #elliotburgess #mentalhealthawareness #psychology #selfimprovement #podcast #podcasting #mentalhealthmatters #selfcare #wellness #mentalhealthsupport #mindfulness #healing #selfhelp #motivation #inspiration #growth #trauma #anxiety #depression #selflove #positivechange #mentalhealthpodcast #therapytalks #mentalhealthprofessionals #psychologist #counselling How to find us: https://linktr.ee/theparadoxofchange

Lottie, co-host and co-founder, psychosexual, therapist and couples counsellor, interviews, personal trainer, Nicky Taylor about the importance and benefits of physical health and the connection to a sexual and mental health.  🌱pelvic floors 🌱breathe work 🌱variety of exercises-muscle mass/building muscle  🌱performance  🌱body image 🌱biggest sex organ is your brain 🌱circulation & blood flow 🌱linking goals to relationship 🌱more sex/ endorphins/ desire 🌱solo pleasure  #TheParadoxOfChange #LottiePassellSyms #mentalhealth #FiSclif #personaldevelopment #therapy #selfgrowth #elliotburgess #mentalhealthawareness #psychology #selfimprovement #podcast #podcasting #mentalhealthmatters #selfcare #wellness #mentalhealthsupport #mindfulness #healing #selfhelp #motivation #inspiration #growth #trauma #anxiety #depression #selflove #positivechange #mentalhealthpodcast #therapytalks #mentalhealthprofessionals #psychologist #counselling How to find us: https://linktr.ee/theparadoxofchange

A podcast dedicated to Mental Health and well being, with practitioners, entrepreneurs an even clients we've worked with historically.   Today marks a milestone in our podcast as this is our first recording. We hope you enjoy our introduction with Fi Sclif resident Coach and web Designer and Lottie Passell-Syms Integrative Psychotherapist, Psychosexual and Relationship Coach, Sex and Intimacy Expert, Tantra Practitioner, Hypnotherapist, CBT Advanced Practitioner, Sex Educator…  Like sh*t happens, so does change, we hope you enjoy!  #TheParadoxOfChange #LottiePassellSyms #mentalhealth #FiSclif #personaldevelopment #therapy #selfgrowth #elliotburgess #mentalhealthawareness #psychology #selfimprovement #podcast #podcasting #mentalhealthmatters #selfcare #wellness #mentalhealthsupport #mindfulness #healing #selfhelp #motivation #inspiration #growth #trauma #anxiety #depression #selflove #positivechange #mentalhealthpodcast #therapytalks #mentalhealthprofessionals #psychologist #counselling How to find us: https://linktr.ee/theparadoxofchange