The Physique Forum

Join the Gals as they delve into how genetics shape bodybuilding potential, the importance of mental toughness, and the humorous realities of daily life and training. It’s a candid conversation about ambition, acceptance, and embracing the human experience, all sprinkled with personal stories, laughs, and practical insights.

Join Mina and Ash as they explore topics ranging from bodybuilding prep, hormone side effects, hair care, to favorite summer snacks, sharing practical tips, personal stories, and industry insights.

In this episode, The Gals share candid insights about fitness journeys, the realities of competing, and how to push through barriers both physically and psychologically. Whether you're a seasoned athlete or a newbie, their honest conversations about progress, coach relationships, and embracing discomfort offer valuable guidance for growth.

This week the Gals cover topics from bodybuilding prep, realistic expectations, mental health, to personal life updates. They share their experiences, challenges, and advice for both beginners and seasoned athletes in the sport.

I guess the Gals were hungry this week. They share their current favorite meal prep hacks!

Ever feel like life is throwing everything at you at once? Welcome to the Gals' chaotic week! From a broken HVAC to a hot water heater meltdown, they're navigating it all. Just when you thought it couldn’t get crazier, we’re laying down new carpet and dealing with unexpected expenses! But amidst the chaos, it's important to embrace the fun side of life. Laura finally signed up for salsa dancing! 💃 It’s time to break away from the gym grind and add some joy to your routine. Life’s all about balance, right? How do you cope when everything feels overwhelming?

The Gals take on your questions including bodybuilding prep, injury management, mental health, and supplement insights. The hosts share personal experiences, practical advice, and industry insights, making it a valuable listen for fitness enthusiasts and athletes alike.

Join the Gals as they explore bodybuilding, coaching, social media influence, and personal growth. This episode offers insights into training, posing, goal setting, and navigating the fitness industry with authenticity.

This week the Gals talk about how to live your life while being a bodybuilder.

In this episode, the Gals share candid conversations about bodybuilding prep, coaching dynamics, body image, and personal growth. Whether you're a seasoned athlete or new to the sport, these insights help illuminate the realities behind competitive bodybuilding and the importance of professionalism, authenticity, and planning.

The Gals discuss bodybuilding prep, training strategies, and life challenges, focusing on maintaining a muscular yet feminine look for competitions like the Chicago Pro. They debate training approaches, coaching philosophies, and the balance between competition goals and everyday life. The conversation includes candid insights on hormones, gender expectations, and the social dynamics of bodybuilding, interspersed with personal anecdotes and humor.

Dive into a raw and insightful discussion on hormonal health, bodybuilding, and relationships. This episode Laura and Ash unpack the complexities of hormonal imbalances, the impact of birth control, and the transformative power of HRT. With personal stories and expert advice, our hosts make these topics relatable and [email protected]⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.ash.marcum

This week the Gals talk on overcoming anxiety, gym pet peeves, and planning cosmetic procedures — all with a relatable and lighthearted vibe.Managing burnout and overwhelmed feelings in and out of the gymPet tales: dogs, cats, and the challenges of traveling with animalsFitness routines, gym environment, and equipment takesCosmetic enhancements and the experience of breast surgeriesThe impact of loud gym music on performance and overstimulationFunny scenarios like vaping, eating at the gym, and zombie apocalypse strategiesAstrology insights: zodiac signs and personality traits, including favorite talentsLove for community, humor, and embracing imperfections in fitness and [email protected]⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.ash.marcum

In this episode, the Gals discuss a variety of topics ranging from personal updates about pets and friendships to the challenges of bodybuilding, health concerns, and the importance of quality nutrition. They share insights on navigating growth phases, mental health, and the significance of having a structured approach to bodybuilding. The discussion also touches on the misconceptions surrounding PEDs and the need for quality coaching in the fitness industry. With a mix of lighthearted banter and serious reflections, the conversation emphasizes the journey of bodybuilding and the importance of patience and [email protected]⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.ash.marcum

In this episode, the Gals discuss various topics ranging from personal routines, grocery shopping strategies, and the impact of weather on daily life, to deeper discussions about body image, bodybuilding journeys, and the realities of cosmetic surgery. They share humorous anecdotes about pets and pop culture, while emphasizing the importance of patience and realistic expectations in the pursuit of fitness goals. The conversation is light-hearted yet insightful, providing listeners with relatable experiences and valuable takeaways. In this engaging conversation, the hosts explore various themes surrounding food preferences, cooking habits, and the challenges of cohabitation. They share personal anecdotes about their eating habits, pet peeves, and the importance of mindfulness in daily life. The discussion also touches on the significance of being present while eating and the struggles of managing stress in a fast-paced world. The conversation is lightened with humor and fun questions, making it relatable and entertaining for listeners.

In this episode, the Gals share their personal journeys of recovery from illness and injury, discussing the challenges and triumphs they faced along the way. They delve into the emotional and physical aspects of healing, offering insights and advice for those navigating similar paths. With candid conversations and expert tips, this episode is a must-listen for anyone looking to bounce back stronger than [email protected]⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.ash.marcum

This weeks, the Gals discuss heath anxiety, and how you can keep yourself from being duped by fear [email protected]⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.ash.marcum

The Gals share personal updates, discuss the challenges of balancing health and fitness with relationships, and emphasize the importance of communication during the prep phase. They explore emotional challenges, the dynamics of support in bodybuilding, and the significance of understanding each other's needs. The discussion also touches on food and nutrition, burnout, and future aspirations in bodybuilding, all while maintaining a light-hearted tone with holiday greetings

This week Ash and Laura discuss how PEDS can effect your [email protected]⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.ash.marcum

In this episode, the Gals delve into personal experiences with hair care, transformations, and the impact of these changes on self-image. They share humorous anecdotes about hair rituals, discuss the pressures of beauty standards, and explore deeper issues related to body image and disordered eating. The dialogue highlights the complexities of navigating personal identity through physical appearance and societal expectations. The Gals delve into various aspects of body image, self-perception, and the societal pressures surrounding them. They discuss personal experiences with body comments, family dynamics during meals, and the importance of enjoying life without rushing. The conversation also touches on the challenges of preparing for competitions, the impact of social media on self-esteem, and the journey towards self-acceptance. Tips for posing and performance are shared, emphasizing the importance of confidence and presence on [email protected]⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.ash.marcum

This week, the Gals discuss the critical role of digestive health in both male and female health, emphasizing its importance for liver function, nutrient absorption, and hormonal balance. They also touch on how understanding one's hormonal health is essential for achieving fitness goals, whether in contest preparation or during the [email protected]⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.ash.marcum

This week, the Gals dive into just how hard being DONE with prep can be, and what you need to do to get back to [email protected]⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

What do you need to do for your MINDSET when you go into [email protected]⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

So does HRT, actually, like, help? This week the Gals discuss how HRT works, and when it's a good [email protected]⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

This week, Ash and Mina discuss their History with [email protected]⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

The Gals share some personal updates as they discuss how to actually enjoy life as a [email protected]⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

This weeks the Gals discuss everything you can do before you consider starting [email protected]⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

This week, Ash and Laura are joined by Wellness Pros Oliva Oneid and Mina Greenlee! They share their personal experiences in bodybuilding, including post-show reflections, the challenges of food intake, and the transition from competition to family goals. They discuss the emotional journey of winning a pro card, the pressures of social media, and the dynamics of training together@[email protected]⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

This week the Gals are joined by Brittney Justice Holloman. They discuss how to grow those bodyubuilder glutes, and that bodybuilder mindset.@brittneyjusticee⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

Bodybuilding is hard, but it's also fun.... Right? This week the Gals discuss what they do to enjoy the process.⁠⁠⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

This week the Gals discuss how to except and embrace all the stress and anxiety in bodybuilding.⁠⁠⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

Ash and Laura are joined again by Julia to discuss the challenges of contest prep, the importance of mental health, and the significance of community support.@jmagdalenad⁠⁠⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

This week Ash and Laura are joined by Julia DiLuzio. They discuss various aspects of bodybuilding, including the challenges of maintaining mental health during prep, the importance of off-season recovery, and the benefits of gaining healthy body fat.@jmagdalenad⁠⁠⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

This time, it's Laura and Ash, and they reflect on how much of themselves they put into their social media.⁠⁠⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

Once again the Gals endeavor to answer the fundamental questions of life and the universe... or whatever it was you asked them this time.⁠⁠⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

Quick catchup with the Gals after show-day.⁠⁠⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

The Gals discuss what it take to push for perfection, and how it might not make you better.⁠⁠⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

The Gals talk about whatever come to their prep-brains.⁠⁠⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

The Gals are joined by 3 time Ms. Fitness Olympia 2 time Arnold Fitness Champion, Missy Truscott. They discuss her injury and her transition to Figure.@ifbbmissytruscott⁠⁠⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

The Gals give some updates on their prep so far, and discuss how to deal with hunger and imbalances in prep.⁠⁠⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

The Gals are joined by Alexis Drury. They discuss how she swapped from Bikini to Wellness, and how she takes care of herself throughout bodybuilding.Check out Alexis @the_alexis_nicole⁠⁠⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

Oh you're glute dominant? Poor you must be sooooooo hard.⁠⁠⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

I mean, real bodybuilders are always perfect at everything, right?⁠⁠⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

Today the Gals are joined by Mina Greenlee to discus what it means to be undeniable.⁠⁠⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

There's good ways and bad ways to deal with it⁠⁠⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

Facebook marketplace can solve all your problems.⁠⁠⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

The Gals are another week in, and today they discuss little tips they learned for prep and show day.⁠⁠⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

What exactly are you supposed to do when everything needs to go right, and it just doesn't?⁠⁠⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

Thinking about trying TRT? This week the Gals discuss what you should consider before you start.⁠⁠⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

I mean, a holding phase is basically the same as giving up, right?⁠⁠⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder