All Episodes

Episode 122: Genetics ARE a Factor

Episode 121: Primo and Hair Loss?

Episode 120: Embracing Discomfort

Episode 119: How to Enjoy Your First Show

Episode 118: Meal Prep Hacks

Episode 117: Lessons From a Week of Surprises

Episode 116: Listener Q&A

Episode 115: How Social Media Changed Bodybuilding

Episode 114: Balancing Bodybuilding

Episode 113: Prepping As A Coach

Episode 112: Preserving Femininity

Episode 111: Laura and Ash Talk Birth Control

Episode 110: On the Lighter Side

Episode 109:Structure within Your Growth Phase

Episode 108: Fear of Fat Gain vs. Fear of Stagnation

Episode 107: Coming Back After Illness/Injury

Episode 106: Fear Mongering and Health Anxiety

Episode 105: Relationships in Prep: When Discipline Divides

Episode 104: PEDs, Periods, and Fertility

Episode 103: Building Glutes, Balancing Hormones

Episode 102: Gut Health, PEDs, and Recovery - The Female Feedback Loop

Episode 101: Reverse Diet Reality - Post-Show Weight, Guilt, and Growth

Episode 100: The Psychology of Prep - Why We Chase the Suffering

Episode 99: From Hormones to Healing - The HRT Conversation

Episode 98: Navigating the World of Female PED Use

Episode 97: The Real Talk - Health, Happiness, and Hurdles

Episode 96: Freebies Before PEDs

Episode 95: Wellness Pros Chat with Mina Greenlee and Olivia Oneid

Episode 94: Glutes with Peachy, Booty, Baddie AKA Brittney Justice Holloman

Episode 93: Enjoy The Process

Episode 92: Embracing Anxiety in Bodybuilding

Episode 91: The Body will Follow the Mind

Episode 90: More Than Just Muscle with Julia DiLuzio

Episode 89: How Much to Share on Socials

Episode 88: You Still Have Qs. The Gals Still Have As

Episode 87: Show Day Ketchup

Episode 86: The Pain of Perfection

Episode 85: Wait, What Were We Talking About?

Episode 84: Missy Truscott, Fitness to Figure

Episode 83: You, Me, and GLP

Episode 82: Wellness Is Not Optional with Alexis Drury

Episode 81: Tips to Blow Out Quads + Glutes

Episode 80: The Perfect Imposter

Episode 79: Majoring in the Minors with Major Mina

Episode 78: The Plan, Post Show

Episode 77: Problem -> Solution

Episode 76: Prep Your... Everything

Episode 75: Pivot During Prep

Episode 74: TRT and Me

Episode 73: Holding For A Purpose

Episode 72: Arnold 2025

Episode 71: Work Your Core More

Episode 70: Don't Be Afraid To Ask Your Coach

Episode 69: Anavar-entine's Day

Episode 68: Mental Toughness

Episode 67: Ash Has A Meltdown

Episode 66: OD-ing On NSAIDs

Episode 65: Live Action Julia Magdalena DiLuzio

Episode 64: Brain Farts in 2025

Episode 63: Angelica Twinkle, IFBB Fit Model Pro

Episode 62: Roid Voice Roundtable

Episode 61: The Price of PEDS

Episode 60: Unclog Your Eating (Extra Festive Edition)

Episode 59: Growth Hormone and Tangents

Episode 58: Social Media Struggles

Episode 57: Chickpea Farts & Bodybuilding Passion

Episode 56: Holiday Foreplay

Episode 55: Peptide Poltergeist

Episode 54: Threesome Reunited

Episode 53: Meg Survives A Hurricane

Episode 52: Laura Gets Lost in the Bermuda Triangle

Episode 51: Slim Fasting

Episode 50: How To Have Small Glutes

Episode 49: Girl Dinner Is Ruining You

Episode 48: Too Fun For Finger Guns

Episode 47: The Fiber That Binds Us

Episode 46: The Gals Answer Listener's Questions

Episode 45: Hard Isn't Bad

Episode 44: Make Stacks, Grow Ass, Eat Snacks

Episode 43: Suffering For The Sauce

Episode 42: Sweet Treat Tier List

Episode 41: Soft Core Bodybuilding

Episode 40: The Right Stuff (And The Best Smells)

Episode 39: How to (Not) Prep Potatoes

Episode 38: The Gals Slide into IFBB Pro Maya Astabie's DMs

Episode 37: Quality Tips

Episode 36: Finish On Top

Episode 35: Peak Week and Pearl Necklaces

Episode 34: When to Hold 'em, When to Fold 'em

Episode 33: Facing Facts Brutally - Criticism

Episode 32: Why You Can't Stop Cheating Yourself

Episode 31: Nutrition SCAMS

Episode 30: Even More Q's and Even More A's

Episode 29:Candle Snorfing, Coachability, and Tits

Episode 28:Yoni Steaming, Cycle Syncing, and Aligning Your Vageener Chakra

Episode 27: The One Where Meg Cries

Episode 26: Pill Poppin' Sue

Episode 25: More Questions, More Answers

Episode 24: 5 Ways You Are Ruining Your Off-Season Part 2

Episode 23: 5 Ways You Are Ruining Your Off-Season

Episode 22: Lyle McDonald Presents, Women (And Fat Loss)

Episode 21: Gal Chat: Worst Q&A Ever

Episode 20: Contest Prep Baggage

Episode 19: Competition Timelines: Realistic or Delulu

Episode 18: Soft Coaching

Episode 17: The Gals Are Back!

Episode 16: Pasties of Meg's Face

Episode 15: Foot Stuff and Butt Stuff

Episode 14: Titty Talk Tuesday

Episode 13: When is Enough, Enough?

Episode 12: Your Questions, Our Answers

Episode 11: Your Period Is More Than Crying And Chocolate

Episode 10: Don't Be A Scrooge

Episode 9: Spatchcock My Turkey

Episode 8: Surrounded by Beefy Women

Episode 7: DNR - Reps to the Death

Episode 6: Weight Loss Drugs (Best Sleep Over Ever)

Episode 5: What to Expect When You're Injecting

Episode 4: Females, PEDS, and All That Stuff

Episode 3: Our History of Eating Disorders

Episode 2: Skinny Syrup Shots

Episode 1: Meet the Gal Pals