The RunSensible Podcast

In this episode, I sit down in the studio with Sean Kinane from Health Matters for a deep dive into the science of performance testing. With over 13 years of experience and more VO₂ max tests conducted than anyone else in the world, Sean has built an unparalleled understanding of how the body responds to exercise under the microscope. Together we unpack the methodology behind VO₂ max and metabolic testing, how the tests actually work and what the numbers truly mean. We explore the key data points these assessments reveal from aerobic capacity and substrate utilisation to training zones and how athletes, coaches and everyday exercisers can use this information to train smarter, not just harder. If you've ever wondered what happens in a lab test, how accurate your training zones really are, or how metabolic data can transform your performance and health, this conversation breaks it all down in a practical, accessible way. You can follow Sean on Instagram @healthmattersire

In this powerful and deeply inspiring episode, I sit down with Helen Ryvar to explore an extraordinary journey of resilience, healing, and rediscovery. After facing profound life challenges, including mental health struggles and the devastating loss of her husband, Helen found herself searching for a way to rebuild her sense of self, her health, and her purpose. What began as a simple step forward through running gradually transformed into something remarkable. Helen went on to complete 1,000 half marathons in 1,000 consecutive days, an achievement that speaks not just to physical endurance but to the strength of the human spirit. In our conversation, Helen shares the raw reality behind the miles: how running helped her reclaim her self-worth, navigate grief, rebuild her mental and physical health and find meaning through movevent and community. This episode is packed with honesty, lived experience and powerful life lessons about perseverance, healing, and the transformative power of putting one foot in front of the other — even when life feels impossible. Whether you're a runner, someone facing your own challenges, or simply looking for inspiration, Helen’s story will stay with you long after the episode ends.

The 2026 London Marathon may go down as one of the greatest races in marathon history. In this episode we break down the stunning performances that redefined what’s possible over 26.2 miles. Kenya’s Sabastian Sawe made history by running 1:59:30, becoming the first athlete to break the two-hour barrier in official race conditions at the London Marathon. Behind him, Yomif Kejelcha also dipped under two hours, while Jacob Kiplimo completed one of the fastest podiums ever assembled. On the women’s side, Tigst Assefa delivered a historic run with a women’s-only world record, holding off marathon stars Hellen Obiri and Joyciline Jepkosgei in an incredibly deep race. We also look at the role of super-shoe technology — including the Adidas Adizero Adios Pro Evo 3 — and how modern racing shoes continue to reshape elite marathon performance. Finally, we tackle the difficult but important conversation around doping in Kenyan athletics. With historic performances and ongoing anti-doping concerns, how should fans interpret these results, and what does it mean for trust in the sport? Topics covered: The historic men’s race and the first official sub-2 marathon Women’s podium and the women’s-only world record The super-shoe arms race in elite marathoning Doping controversies in Kenyan athletics and the impact on the sport

In this episode we break down one of the fastest and most exciting editions of the Boston Marathon in recent memory. I dive into the elite men’s and women’s races, analyse the podium finishers and look at the incredible performances that defined the day on Boylston Street. I also take a closer look at the shoes worn by the top three men and women  from cutting-edge carbon super shoes to unreleased prototypes and how footwear technology continues to shape the modern marathon. With ideal racing conditions and a helpful tailwind, this year’s race produced blistering times and even a historic course record. I discuss how the wind may have influenced the race, key tactical moments from the elite fields, and some standout statistics from the day. If you’re a fan of marathon racing, running technology, or the history of the Boston Marathon, this is an episode you won’t want to miss.

The next episode of the podcast is live and available for down load on all platforms... Today I sat down in the studio with Padhraic Maguire to talk about his recent completion of the Marathon des Sables, one of the toughest endurance races on the planet. In this episode, Padhraic takes us inside the journey that led him to the Sahara from the months of preparation and training, to the logistical challenges of taking on a multi-day race across the desert, carrying everything you need on your back. We dive into the realities of preparing for such an extreme event: balancing training with everyday life, dealing with setbacks, and building the physical and mental resilience required to keep moving when conditions are at their toughest. Padhraic also shares what it’s actually like out on the course, the heat, the terrain, the camaraderie among runners and the moments that test your limits. It’s a fascinating conversation about dedication, resilience and the power of committing to something that once seemed impossible. If you’re interested in endurance sport, pushing personal boundaries, or hearing the story behind an incredible achievement, this is an episode you won’t want to miss.   The Skool link: https://www.skool.com/runsensible-4557/about?ref=9a9178f6565e4023b74c066c50480acf 

The next episode of the podcast is now live and available for download on all platforms. In this episode we recap the 2026 Paris Marathon, breaking down the men’s and women’s races and the standout performances that defined this year’s event. We take a closer look at the podium finishers, the decisive moments in the closing kilometres, and the super shoes many of the elite athletes raced in as carbon-plated technology continues to shape the marathon landscape. We also discuss the broader storylines coming out of Paris, including what the results might mean for the European marathon scene and how the race unfolded on one of the most iconic courses in the world. Looking ahead, we preview the upcoming Boston Marathon and what makes the historic course such a unique challenge for elite and amateur runners alike. Finally, we cover the latest news from the London Marathon field, including the withdrawal of Vincent Kipchirchir from the elite roster and what that could mean for the race dynamics. If you’re following the spring marathon season or simply love the sport of distance running, this episode covers the key results, talking points, and storylines you need to know.

The next episode of the podcast is now live and available for download on all platforms. In this episode, we explore one of the most important principles in endurance running: consistency and mileage. While workouts and race efforts often get the spotlight, the real physiological adaptations that make runners stronger happen through steady, repeated aerobic training over time. We dive into how consistent running helps develop the heart as a powerful and efficient pump, increasing stroke volume and cardiac output so more oxygen-rich blood can be delivered to working muscles. We also discuss how regular aerobic training stimulates the growth of new capillary pathways, improving oxygen delivery and waste removal within muscle tissue. Finally, we look at what may be the most important adaptation of all: the development of mitochondria inside muscle cells. These tiny energy-producing structures allow the body to produce more energy aerobically, improving endurance, efficiency, and long-term metabolic health. This episode breaks down the science behind why the simple act of running consistently week after week and mile after mile gradually transforms the body into a stronger, more efficient aerobic engine. If you’ve ever wondered why coaches emphasize easy miles and steady training, this episode explains the physiology behind why those miles truly matter.

In this episode, I sit down for an online conversation with David Abbott (known as @runliftrunlift on X) to talk all things running. We explore some of the principles that often get overlooked in training, including why running slower can actually be one of the best ways to build the endurance needed to run faster. David shares practical insights on the role of patience and consistency in developing aerobic fitness, and why many runners benefit from spending more time at easier paces. We also dive into the importance of specificity in training making sure your workouts match the demands of your goals and how strength and weight training can support better performance, resilience, and long-term progress as a runner. Whether you’re new to running or looking to refine your training approach, this conversation offers useful perspectives on building speed, endurance, and durability over time.

The next episode of the podcast is live and available for download on all platforms. In this episode, I share insights from a recent metabolic and VO₂ max test I completed. These tests provided a detailed look at how my body uses oxygen, how many calories I burn at rest, and what my aerobic fitness really looks like beyond guesswork. I talk through what the testing process involved — from sitting with a breathing mask during the metabolic test to pushing to maximum effort on the treadmill for the VO₂ max assessment — and explain what these measurements actually mean. More importantly, I dive into the key insights and takeaways: understanding resting metabolism, what VO₂ max says about cardiovascular fitness and long-term health, and how this kind of data can help guide smarter training and nutrition decisions. If you're interested in fitness, performance, or simply understanding your body better, this episode offers a behind-the-scenes look at what these tests reveal and the practical lessons that come from them. Listen now wherever you get your podcasts.

Episode 100 is a special one. Instead of hosting, I handed the microphone to Matt Collins, who stepped in as host and turned the tables on me. After 100 episodes of asking the questions, it was my turn to answer them. Matt dug into everything from running, injuries and training advice, to the podcast itself and the journey it’s been on since the first episode. Nothing was off limits. We talk about: Whether you can actually make money on social media Why my daughter hasn’t been appearing in recent episodes (and the missing Taylor Swift sing-alongs) Knowing when a small running niggle is actually something more serious When and how physio should be used to support running injuries The guests I’ve enjoyed the most and who I’d still love to have on What’s tougher: a 100k race or an Ironman? My goals for the next 100 episodes of the podcast The one run I’d choose if money and logistics were no obstacle Whether experienced high-mileage runners really need to stretch after every run And my favourite episode so far It’s a relaxed, honest conversation and a chance to look back on the first 100 episodes while also looking ahead to what’s next. Thanks to everyone who has listened, shared, and supported the podcast along the way. Episode 100 is for you.          

The next episode of the podcast is now live and available for download on all platforms. This week, we’re diving into a hot take that’s been doing the rounds on social media: are you running your easy runs too fast? After seeing an influencer point to a 2:12 marathon runner cruising at 5:00/km and suggesting the rest of us should slow down, I wanted to unpack what’s really going on here. Because while that advice sounds simple and even logical—it completely ignores one crucial factor: training volume. In this episode, we break down why elite runners train the way they do, how their massive weekly mileage changes the purpose of easy running, and why blindly copying their approach might actually be limiting your progress. If you’re a recreational runner juggling training with a busy life, this conversation will help you rethink what “easy” really means, how to get more out of your limited training time, and why moderate effort might be more valuable than you’ve been led to believe. If you’ve ever questioned your pace, felt guilty for not running slow enough, or wondered how to train smarter—not just harder—this episode is for you.

In this episode, we sit down with Mick Clohisey of Raheny Shamrock Athletic Club to dive into the story behind one of Ireland’s most dedicated distance runners. Mick takes us back to where it all began from his early days getting into running, the ups and downs of developing as an athlete, and the path that eventually led him to the marathon. We talk about the breakthrough moments that shaped his career, the grind of elite training, and what it takes to represent your country on the biggest stage. The conversation also explores Mick’s experience competing for Ireland at the 2016 Summer Olympics and lining up against the world’s best at the 2017 World Athletics Championships. He reflects on the highs, the challenges, and the lessons learned from racing at the very top level of the sport. It’s an honest and insightful look at the life of a marathon runner, the sacrifices, the setbacks, and the passion that keeps athletes chasing the next start line. If you enjoy endurance sport, athletics, or stories from behind the scenes of elite competition, this is one you won’t want to miss. Instagram: @mickclohisey Meet Up Time: Wednesday 8am Thursday 9.30am

The next episode of the podcast is live and available for download on all platforms. In this episode, we break down an incredible weekend of road racing at the Lisbon Half Marathon, where Uganda’s Jacob Kiplimo delivered one of the greatest performances in distance running history with a stunning 57:20 half marathon world record. We dive into how the race unfolded, the pacing that made the record possible, and what this performance means for the future of the half marathon. We also discuss the shoes worn by the winners, the continued rise of super-shoe technology, and why Lisbon continues to produce some of the fastest times in the sport. We also look at the wider context in athletics, including the current doping landscape in Uganda and whether performances like this inevitably raise questions in modern distance running. If you’re interested in elite road racing, world records, running technology, and the big debates shaping endurance sport, this is an episode you won’t want to miss.

In this week’s show, we take you inside the electric atmosphere of the Tokyo Marathon, where blistering pace, dramatic sprint finishes, and cutting-edge “super shoes” defined the first World Marathon Major of the year. We break down the men’s showdown that saw Tadese Takele defend his title in a nail-biting finish, holding off Geoffrey Toroitich and Alexander Mutiso Munyao in one of the closest podium battles Tokyo has seen in years. On the women’s side, we spotlight Brigid Kosgei and her dominant, record-breaking run, as well as powerful performances from Bertukan Welde and Hawi Feysa. We also explore the impact of modern racing technology from the adidas Adizero Adios Pro Evo line to the Nike Vaporfly series and what it means for the future of marathon performance. Plus, we look beyond the elites to the tens of thousands of runners who took on the streets of Tokyo, making this year’s race a true global celebration of endurance. From fast times to fierce rivalries, this episode captures everything that made Tokyo unforgettable. Lace up and press play.

In this episode, I’m diving into one of the most overanalysed topics in running: form. For a long time, I thought perfect technique was the key to becoming faster, more efficient, and injury-proof. I obsessed over cadence, foot strike, arm swing, posture constantly wondering if I was doing it “wrong.” But over time, my perspective shifted. In this conversation, I break down what actually matters when it comes to running form and what I’ve stopped overthinking completely. I share the cues that genuinely helped me, the myths I bought into, and why chasing a picture-perfect stride can sometimes do more harm than good. If you’ve ever filmed yourself running from three different angles, tried to force a forefoot strike, or felt like your stride needed fixing, this episode will help you simplify things. Running form doesn’t need to be complicated and your body might already know more than you think. Let me know if you’d like a strong title to go with this one as well 🎙️

The next episode of the podcast is live and available for download on all platforms… In this episode, I sit down with Cillian Moffatt, the youngest Irish athlete ever to qualify for the Ironman World Championship in Kona. Cillian’s journey to the start line of one of the toughest endurance races in the world is anything but ordinary. He began his athletic career on the hurling fields with Ballyboden St. Enda's, developing the grit, speed and competitive edge that would later define him as an endurance athlete. But when it came time to step away from the game, Cillian found a new outlet, first on the bike, then adding running into the mix. What started as a way to stay fit quickly evolved into something much bigger. After eventually taking up swimming, Cillian realised he had a rare ability: not just to perform in one discipline, but to bring all three together. In this conversation, we explore how he made the leap from team sport to solo endurance racing, the mindset shift required to chase a world championship start line, and what it takes physically and mentally to earn a place in Kona. From GAA pitches in Dublin to the world stage of Ironman, this is a story of transition, resilience and discovering where your true strengths lie. This is one you won’t want to miss.    

The next episode of the podcast is live and available for download on all platforms... In this episode, I’m talking about something every runner experiences but rarely discusses honestly: pain during a run and the panic that can come with it. I share how I used to interpret every ache, tight spot, or sharp sensation as a sign that something was seriously wrong. One twinge could spiral into anxiety, Google searches, and cutting runs short out of fear. But over time, my mindset changed. I break down the difference between discomfort and injury, how I learned to stop catastrophising normal training sensations, and why I now see pain as information instead of a verdict. This episode is about experience, resilience, and building confidence in your body, especially when things feel uncertain mid-run. If you’ve ever wondered, “Should I stop?” or felt your thoughts race faster than your pace, this conversation is for you.   Is this conversation helpful so far?            

In this episode, I sit down with Michael Burton to unpack one of the most inspiring endurance transformations you’ll hear. During lockdown, Michael was an out-of-shape former athlete who struggled to run 5km without stopping. What began as a simple attempt to regain some fitness quickly turned into an obsession with progress. He fell in love with the process — the early mornings, the structure, the discipline and before long, he committed to racing an Ironman-distance triathlon. Crossing that finish line didn’t just mark the completion of a race, it ignited something much bigger. From there, Michael discovered an extraordinary capacity for endurance, going on to take on events most people would consider unimaginable. We dive deep into triathlon, training methodologies, and the philosophies that shaped his approach from consistency over intensity to embracing discomfort as a teacher. We talk about pain: how to sit with it, how to interpret it, and how it can become a tool rather than something to avoid. Michael shares the mental frameworks that helped him move from barely finishing 5km to thriving in extreme endurance environments. This conversation is about reinvention, resilience, and what happens when you stop negotiating with your limits — and start chasing them instead.            

After 24 years working as a physio with runners, there are things I no longer believe. Early in my career, I was confident about a lot of what causes injury and what makes runners better — perfect technique, muscle imbalances, strict rest when pain appears. But decades of clinical experience, evolving research, and thousands of conversations with runners have reshaped my thinking. In this episode, I reflect on the key things I’ve changed my mind about in running, including: • Why “perfect” running form is often overrated • Why load management matters more than biomechanics • The real role of strength training for runners • Why pain doesn’t always mean damage • How my advice around rest and rehab has evolved • What aging has taught me about performance and durability • Why mindset may be the most powerful performance tool we have This isn’t about being wrong — it’s about growth. If you’re a runner who wants to train smarter, stay durable, and better understand your body, this episode will challenge a few common beliefs and hopefully give you a more balanced, long-term perspective. As always, I’d love to hear your thoughts — what have you changed your mind about in your own running journey?

In this powerful and deeply inspiring conversation, I sit down with Frank Greally, editor of Irish Runner magazine, to explore a lifetime devoted to running. From his early days discovering the sport to becoming one of the most influential voices in Irish athletics, Frank shares the highs, the setbacks, and the defining moments that have shaped his journey. We talk about resilience, purpose and what keeps someone lacing up their shoes decade after decade. Frank opens up about the challenges he’s faced along the way, the lessons learned through adversity, and the unwavering belief that running is about far more than finish lines and personal bests. At the heart of this episode is the power of community. Frank speaks passionately about what running can offer beyond fitness — connection, belonging, identity, and hope. His perspective, forged over a lifetime in the sport, is honest, moving, and full of wisdom for runners of every level. Frank’s story is incredible, to put it lightly — and it’s far from finished. This is an episode about endurance in every sense of the word.

Ep-088 of the podcast is now live and available for download on all platforms. In today’s episode, I sat down in the studio with Ciara Peelo, Irish Olympian sailor and now an accomplished runner. We dive into the trials and tribulations of life as a full-time athlete, the mindset of a fiercely competitive person, and what it really takes to chase excellence across different sports. Ciara opens up about discipline, resilience, identity beyond medals, and how the drive to compete doesn’t disappear when one chapter ends, it just finds a new outlet. A candid, motivating conversation for anyone striving to be better at their craft.   You can follow Ciara on Instagram @p_ciara

Ep-087 of the podcast is now live and available for download on all platforms. Week 1 is all about setting the tone for the journey ahead—without overwhelm, pressure, or burnout. In this episode, we focus on building a strong foundation by learning how to start in a way that’s sustainable, realistic, and aligned with real life. You’ll explore why so many people burn out at the beginning, how to shift from all-or-nothing thinking to consistency, and what it truly means to create habits that last. This episode introduces simple mindset shifts and practical strategies to help you begin gently, build self-trust, and stay committed without exhausting yourself. If you’ve ever felt motivated at the start only to lose momentum days later, this episode is for you. Week 1 is not about doing more—it’s about doing what you can actually maintain. 🎧 Tune in, start small, and lay the groundwork for lasting change.

The next episode of the podcast is now live and available for download on all platforms. In today’s episode, I talk to Ger Prendergast, an extraordinary endurance athlete who recently completed Mission 60, running 60 marathons in 60 consecutive days to raise €60,000 for cancer research. We dive deep into the mindset, resilience, and mental strategies required to keep moving when the body is exhausted and quitting feels like the logical option. Ger shares lessons learned from some of the toughest endurance challenges in the world, including Deca UK, Deca UK Continuous, 52 Ironman races in 52 weeks, 7 marathons on 7 continents in 7 days, Marathon des Sables, the 4 Peaks Challenge, M2M bike, and more. This episode explores the human capacity to endure, the power of purpose and community, and what it truly takes to keep going when the odds are stacked against you. A powerful conversation on grit, discipline, and redefining limits.

Ep - 085 of the podcast is now live and available for download on all platforms… In today’s episode, I sit down in the studio with Ross Donnelly — better known on Instagram as @ross_onthe_run. We dive into Ross’s inspiring journey and explore how running and social media became powerful tools in transforming his physical and mental health. Ross opens up about the challenges he’s faced, the lessons he’s learned on the roads and trails, and how sharing his story online has helped him build community, accountability, and purpose. From mindset shifts to marathon goals, this conversation is packed with honesty, motivation, and practical insight for anyone looking to better themselves. Tune in now for an episode that’s equal parts uplifting, relatable, and full of heart.

The next episode of the podcast is now live and available for download on all platforms! In this episode, I sit down with John Calabrese, a runner whose journey began not with medals in mind, but as a way to heal. After facing the emotional and financial challenges of divorce, John turned to running as a form of therapyone step at a time. What started as a way to cope has evolved into a lifelong passion, taking him from 5Ks all the way up to grueling 100-mile ultramarathons. John’s story is one of resilience, growth, and transformation. We talk about how running helped him rebuild his life, find peace, and become a better version of himself. I hope you enjoy this inspiring and heartfelt conversation.  

The next episode of The Run Sensible Podcast is now live and available for download on all platforms!   In this episode, I dive into one of the most overlooked yet crucial aspects of running performance - recovery. Are you pushing your body too hard without realising it? From constant fatigue and mood changes to stubborn plateaus, subtle signs of overtraining can sneak up on even the most disciplined runners. In this 20-minute solo deep-dive, you’ll learn: 🏃‍♀️ Why recovery — not training — is where progress really happens 📊 How to interpret data like heart rate variability and recovery scores 😴 The simple science behind better rest, sleep, and nutrition 🧠 Why taking a break can actually make you faster Whether you’re training for your first 5K or chasing a marathon PR, this episode will help you reset your mindset and embrace recovery as your secret weapon. 🎧 Tune in, take a breath, and remember — running smart starts with resting hard.

The next episode of the podcast is now live and available for download on all platforms. Today, I sat down in studio with Wes O’Brien to talk about his deeply personal and powerful running journey. What began as a simple way to step outside the gym soon became a lifeline—an outlet to cope with the traumatic stress of losing his daughter. Wes opens up about how running helped him navigate grief, rebuild purpose, and eventually rise to elite levels in the 5K. Yet even after reaching such an incredible standard, his story is far from finished. He now finds himself pursuing a new challenge: learning how to master the marathon, both physically and mentally. This conversation is emotional, inspiring, and a powerful reminder of how endurance sport can shape us through hardship, resilience, and hope. Wes’s journey is remarkable not only for the races he’s run, but for the strength he’s discovered along the way. Tune in for a story of healing, perseverance, and the pursuit of something bigger than the finish line.

The next episode of the podcast is now live and available for download on all platforms. This episode, The Final Stretch, is a heartfelt guide for runners entering race week the moment where the training is complete and all that’s left is belief. We look back at the journey that got you here: the early mornings, the Sunday long runs, the friendships formed through shared miles, and the quiet sacrifices that most of the world never sees. This is an episode about the deeper side of marathon prep the mental transformation as much as the physical one. Whether you're tapering, resting, carb-loading, or quietly visualising the start line, this episode reminds you of why you're ready, what you’ve already overcome, and the pride you’ve earned along the way. Perfect for your final week of training, a shakeout run, or a calming listen before bed. The Final Stretch is your reminder that you haven’t just trained for this marathon… you’ve become a marathoner through the process.

The next episode of The Long Run Podcast is now live and available for download on all platforms! In this week’s episode, we dive into the growing tension between Strava and Garmin — two giants of the running world who suddenly aren’t getting along. If you’ve ever finished a run, looked down at your watch, and waited for that satisfying ping as your activity uploads to Strava, this episode is for you. We’ll break down what’s really going on behind the headlines, why the companies are at odds, and — most importantly — what it means for you: your data, your devices, and your daily runs. No jargon, no legalese — just a clear explanation of what’s happening, what could change, and what to do if things go sideways. 🏃‍♀️ Whether you’re chasing a new PR, training for your next marathon, or just running for fun, this episode will help you understand how this tech dispute could shape the tools you rely on every day. 🎧 Tune in now, hit that subscribe button, and stay one step ahead on The Long Run Podcast.

Episode 079 of the podcast is now live and available for download on all platforms! This week, I’m joined once again by Ger Copeland, my first-ever returning guest. In this follow-up conversation, we dive deeper into Ger’s journey exploring how he continues to navigate life after his traumatic brain injury, the lessons he’s learned along the way, and how he’s setting new goals as he embraces the next chapter of his life. It’s an inspiring and deeply human discussion about resilience, self-discovery, and the power of perseverance in the face of hardship. Ger’s story reminds us that while recovery is never a straight line, there’s always hope, growth, and meaning to be found along the way. I hope you enjoy this heartfelt and motivating episode.   You can follow Ger on Instagram @work.it.out2025

Ep - 078 of the podcast is now live and available for download on all platforms! In this episode, we dive headfirst into the fast, foamy, and fiercely competitive world of super shoes — the carbon-plated racing marvels redefining what’s possible over 42.2 kilometers. From Nike’s record-breaking Alphafly 3 and adidas’s ultra-light Adios Pro Evo 1, to bold challengers from Asics, On, Hoka, Saucony, and Puma — we break down which brands are dominating marathon podiums right now, and why. Host [Your Name] also rewinds the clock to trace how the conversation about technology in sport began — from Oscar Pistorius’s 2008 CAS case to the carbon revolution shaking up today’s running scene. Whether you’re chasing a BQ, eyeing your first marathon, or just obsessed with performance innovation, this is your 2-minute masterclass in how super shoes changed the game — and what the winners are wearing next. 🎧 Stream it now on Spotify, Apple Podcasts, or wherever you get your long runs in.

Ep - 077 of the podcast is now live and available for download on all platforms. In this episode, I sit down with Elliot from the Sub3 Podcast, who took a bold and experimental approach to marathon training using AI to guide his journey to breaking the three-hour barrier. Last year, Elliot set out to prove that technology could not only enhance training but also shape strategy on race day. We dive into how he structured his plan, the highs and lows along the way, and what it felt like to cross the finish line with a sub-3 time. Whether you’re curious about AI in sport, chasing your own marathon goals, or just love hearing about breakthroughs in endurance running, this conversation offers plenty of insight and inspiration.

Ep 076 of the Podcast is now live and available for download on all platforms... In this episode of Across the Line, we relive the most electrifying moments from the 2025 World Athletics Championships in Tokyo. From the blistering speed of the men’s and women’s 100 m and 200 m to the tactical showdowns in the 1500 m and 5,000 m, and the endurance masterclass of the men’s 10,000 m, we break down the drama, surprises, and record-chasing brilliance that defined this year’s championships. Expect in-depth storytelling, race highlights, and reflections on what these results mean for the future of track & field. Whether you’re a sprint fanatic or a distance devotee, this episode captures the heart of world-class athletics. 

Ep - 075 of the Podcast is now live and available for download on all platforms... In this episode, I sit down with Alan Moore, a sports journalist and media content creator, for a wide-ranging conversation about the world of sport. We dive into coaching kids, the balance between competition, game time, and fun, and the lessons young athletes can learn on and off the field. We also explore some of the darker sides of elite sport, including doping, cheating, and corruption, and discuss how these issues shape the games we love. Tune in for an honest and engaging discussion that bridges grassroots coaching with the realities of the professional sporting world.   Follow Alan on X @dangerkidsbooks

Ep-074 of the podcast is now live and available for download on all platforms! 🎙️ In today’s episode, I talk with @jackbaruns about his powerful running journey. We dive into what it was like growing up as a kid who struggled with being overweight, how that shaped his confidence, and the challenges he faced along the way. Jack opens up about how running has not only helped him restore that confidence but also built the resilience he now carries into every part of his life. Whether you’re a runner, on your own fitness journey, or just looking for some inspiration to push through obstacles, this episode will give you plenty of motivation to lace up and keep going. Tune in now and let me know what you think! 🏃‍♂️✨

Ep - 073 of the Podcast is now live and available for download on all platforms! In today’s episode, I dive into the science of fuel flexibility, your body’s ability to switch between burning carbs and fat during marathon training and racing. I’ll explain why this matters for endurance runners, what the latest research tells us, and how you can train your metabolism to become more efficient. We’ll cover practical tools like fasted runs, nutrition periodisation, and smarter long-run fueling so you can avoid the wall, finish stronger, and recover better. If you’ve ever wondered how elite marathoners keep going mile after mile or how you can improve your own energy management this episode is packed with insights you won’t want to miss.

Ep-072 of the podcast is now live and available for download on all platforms! In today’s episode, I talk about the critical role hydration plays in marathon training and on race day. While we’ve all heard the advice to “drink plenty of water,” many runners make the mistake of over hydrating and the consequences can be just as dangerous as not drinking enough. I’ll break down why hydration matters, what overhydration looks like, the symptoms of hyponatremia, and how to strike the right balance so you can perform at your best. If you’re training for a marathon or gearing up for race day, this episode will give you practical strategies to keep your hydration on point without risking your health.

Ep-071 of the podcast is now live and available for download on all platforms! In today’s episode, I talk with Jivee Tolentino, a Filipino-born athlete with Irish citizenship who has made waves in the world of ultra-endurance running. Jivee is the Irish record holder and national champion in the Backyard Ultra, one of the most grueling race formats in existence. We dive into Jivee’s journey into ultra running, his mindset and strategy for tackling endless loops, and what it takes to keep pushing when the body and mind beg to stop. With the Backyard Ultra World Championship just around the corner this October in Tennessee, Jivee shares how he’s preparing to represent Ireland on the global stage. This conversation is packed with insights on resilience, discipline, and the sheer willpower required to go beyond perceived limits. . Jivee’s go fund me page - https://gofund.me/bb43fc1d 

Ep-070 of the Podcast is now live and available for download on all platforms! In today’s episode, I talk about one of the most overlooked yet most important parts of marathon training: recovery protocols. Running miles builds stress, but real progress comes from how well we recover. I break down the essentials—from the role of quality sleep and post-run fueling, to active recovery routines, mobility work, and the truth about recovery gadgets like massage guns and compression boots. I also dive into the mental side of recovery and how to structure rest days and down weeks into your training plan. If you’ve ever felt sluggish, constantly sore, or like you’re not adapting to the training load, this episode will give you a clear framework for recovering smarter, not just harder. Listen in, recover well, and set yourself up for marathon success!

Ep 069 of the Podcast is now live and available for download on all platforms! In today’s episode, I talk about junk miles — what they are, why they might be slowing down your progress, and how to make sure every run you log has a purpose. We’ll break down the “gray zone” in training, explore the science of fatigue versus adaptation, and share practical tips to avoid wasting time (and energy) on miles that don’t help you get faster, fitter, or stronger. Whether you’re chasing a marathon PR or simply want to train smarter, this conversation will help you run with intention and see better results.  

Sure! Here's a podcast description you can use: Ep-068 of the podcast is now live and available for download on all platforms. In this episode, we dive deep into the controversial and complex world of doping in sport. From elite endurance athletes to high-profile tennis stars, we unpack the layers behind performance enhancement, public suspicion, and the evolving science of detection. We begin with Ruth Chepng'etich, a dominant force in marathon running whose astonishing performances have raised eyebrows and questions. Then, we shift focus to the Tour de France, where cycling’s long and complicated relationship with doping continues to shape public trust. We also touch on rising tennis star Jannik Sinner, exploring why discussions around clean sport are now circling even the new generation of athletes. Throughout the episode, we examine the process — how anti-doping agencies operate, the limits of testing, and the gray areas of legality and ethics. And we don’t shy away from the problem: systemic pressures, cultural silence, and the gap between what we want to believe and what may actually be happening. Tune in for a frank, thought-provoking look at one of sport's most enduring issues.

Ep-067 of the podcast is now live and available for download on all platforms! In today’s episode, I talk with Dhanush from @Dhanush_Runs on Instagram — an inspiring runner who started his journey just this year. Dhanush began walking in January 2025 and took his first running steps in March. In a short span of time, he’s transformed his lifestyle, shed significant weight, and recently crushed a sub-2 hour half marathon. We dive into his mindset, daily habits, the ups and downs of starting from scratch, and how he’s staying committed to becoming faster, healthier, and more consistent with every run. Whether you're new to running or looking for a dose of motivation, this episode will remind you that progress is possible  one step at a time. Tune in now and get inspired by Dhanush’s incredible journey!  

Ep-065 of the podcast is now live and available for download on all platforms! In today’s episode, I talk about Piriformis Syndrome, a frustrating cause of buttock pain and sciatica-like symptoms that affects many runners and active individuals. We explore what the piriformis muscle is, why it can become irritated, and how to tell the difference between piriformis syndrome and other causes of sciatic nerve pain. I’ll share practical tips on treatment, gentle stretches, strength exercises, and smart training adjustments to help you recover and stay pain-free. Whether you’re battling this issue now or want to prevent it in the future, this episode is packed with actionable advice to keep you running strong. Tune in and give your glutes some love! . https://youtu.be/SFIHrgCsuQU  

Ep-064 of the podcast is now live and available for download on all platforms. Today, I sat down with Barry Mullin to talk about his powerful and inspiring running journey. We dive into the mental and physical challenges he faced returning to the sport after a recent injury, and how he found the discipline to push through setbacks without losing sight of his goals. Barry shares candid insights on what it means to "stay the course" when the road gets tough, and how he's redefining progress one step at a time. Whether you're a runner, an athlete, or just someone working through a personal setback, this episode is packed with motivation and perspective. Don’t miss it!  

Episode 063 of the podcast is now live and available for download on all platforms! In this enlightening conversation, we sit down with the team from Mojo Fitness to explore the critical and often overlooked importance of training during perimenopause. This phase of life brings hormonal shifts that can affect everything from energy levels to recovery time, but with the right training approach, it can also be a time of empowerment and transformation. In this episode, you’ll learn: Why perimenopause demands a smarter, more adaptive fitness strategy The benefits of strength training for hormone regulation, muscle maintenance, and metabolism How to balance cardio and recovery to avoid burnout and fatigue Tips for tailoring your workouts to fluctuating energy and mood Nutritional insights for supporting performance, recovery, and long-term wellness Whether you’re already active or just getting started, this episode offers practical, science-backed advice to help you stay strong, resilient, and confident through midlife and beyond.   You can follow Orla on Instagram @MojoFitnessDonabate

The next episode of the podcast is now live and available for download on all platforms. In today’s episode, I talk about sciatica — that sharp, shooting pain that starts in your lower back or buttock and travels down your leg. If you’ve ever felt it, you know it’s no joke. We’ll break down what sciatica actually is (hint: it’s not a diagnosis, it’s a symptom), what causes it, how to tell if you might have it, and — most importantly — what you can do to relieve it. From herniated discs to piriformis syndrome, we cover the most common causes, home remedies, and when it's time to call a doctor. Whether you sit too much, lift too heavy, or just woke up one day wondering why your leg’s on fire — this episode has something for you. Listen now for real talk on nerve pain, recovery, and what your spine might be trying to tell you.

Ep-061 of the podcast is now live and available for download on all platforms! In this episode, we take a deep dive into one of the most common issues faced by runners: knee pain. Whether you're a seasoned marathoner or a weekend jogger, chances are you've felt that familiar ache or sharp twinge in your knee at some point. We’re unpacking the key conditions behind running-related knee pain, starting with anterior knee pain—often linked to poor biomechanics or overuse. Next, we explore tendinitis, where inflammation of the patellar or quadriceps tendons can cause persistent discomfort. We also cover ligament strains and how even minor sprains can affect performance and stability. The episode then moves into iliotibial band (ITB) syndrome, a frequent culprit of lateral knee pain in long-distance runners. We’ll also discuss meniscus tears, particularly how twisting injuries or wear over time can lead to pain, swelling, and mobility issues. Finally, we touch on osteoarthritis—what it means for runners and how to manage or modify your training if you’re dealing with degenerative changes in the joint. This is a must-listen for anyone looking to understand their knee pain, prevent future injuries, and run smarter. Tune in, share with your running buddies, and let’s keep those knees strong and healthy!

Ep060 of the podcast is now live and available for download on all platforms! In this episode, we tackle two common running injuries: calf strains and Achilles tendinitis. Learn how to spot the early warning signs, understand the causes, and get expert-backed strategies for treatment and prevention. Whether you're training for a race or just trying to stay injury-free, this 20-minute episode delivers practical advice to keep you running strong. Tune in to hear tips on rehab, strength exercises, and when to seek professional help. Don’t let these setbacks stop your stride—listen now and run smarter!   YouTube rehab video: https://youtu.be/0Dsc5iEJdgU  

Podcast Episode 059: Episode 059 is now live and available on all major platforms! In this episode, we dive into the common yet often misunderstood condition known as plantar fascia pain, or plantar fasciitis. I break down what it is, why it happens, and how it affects your feet and overall mobility. Whether you're an athlete, a healthcare professional, or someone dealing with persistent heel pain, this episode offers valuable insights into symptoms, causes, and practical tips for relief. Tune in now to better understand this widespread issue and learn how to take the first steps toward recovery and long-term foot health.