All Episodes
The RunSensible Podcast — 130 episodes · page 1 of 2
How to Taper for a Marathon: Training, Nutrition & Race Day Fuelling
Why Do Niggles Appear During the Marathon Taper?
Hitting the Wall vs Bonking & So Much More
From Over 4 Hours to Sub-3: Seamus Flannery’s Rapid Marathon Transformation
Berlin Marathon 2026: The Fastest Shoes in the World?
Inside UTMB: The Training, The Race & The Reality
Are Carbon Shoes Actually Causing Injuries?
Your Marathon Is 6 Weeks Away — What Should You Do Now?
Sub-3 Marathon to 100km Ultra Winner | Mark Cahill
From Sub-4 to 2:46: Marcus Neill’s Incredible Running Journey
Marathon Talk: Stop Trying to Biohack Your Running
The Best Thing I Added To My Running Wasn’t More Running
7watts Per Kilo Vs 2:50 Per Kilometre - What Elite Endurance Really Looks Like
What Does It Mean To Take A Rest Day?
Why Not? Big Adventures with Mary O'Donnell
All You Have To Do Is Start - Wynona Grant
How to Run Your Best Half Marathon | Training, Fueling & Pacing
Listener Q&A with Dhanush: Marathon Training, Fueling & Recovery
Conquer The Marathon - A live Talk With Dublin Front Runners
Enhanced Games: The Mirror Elite Sport Didn't Ask For
From "How Do People Run 10K?" to Ultramarathon Champion - Catherine Harris
Why I Walk So Much
Chasing Two Hours: The Race That Changed the Marathon
Inside VO₂ Max Testing with Sean Kinane: The Data That Drives Better Training
When Running Saves You: Helen Ryvar's Extraordinary Story
London Marathon 2026 Review: Sub 2, World Records & Shoes
Boston Marathon 2026: Course Records, Super Shoes & Perfect Conditions
Marathon De Sables: Padhraic Maguire
Paris Marathon 2026: Podium Performances
The Engine of a Runner: Why Consistency Beats Everything
David Abbott: Run Slow To Run Fast
What My VO₂ Max and Metabolic Test Taught Me About My Fitness
Episode 100: The Host Becomes the Guest (Matt Collins)
Easy Run Myth Explained - Stop Copying Elite Runners
Mick Clohisey From Raheny to Rio
57:20 in Lisbon: Inside the New Half Marathon World Record
2026 Tokyo Marathon: Podium Performances and Breakthrough Moments
Running Form: What Actually Matters
Cillian Moffat From Hurling to Hawaii: Chasing the Ironman World Championship
Pain Is Information, Not a Verdict
Michael Burton On Endurance, Performance & Mindset
Fitness & Health Ideas That Changed Over My 25yrs Of Practice
Frank Greally An Irish Runner
Ciara Peelo On Being A Full Time Athlete & Irish Olympian
Building A Strong Foundation 2026
Ger Prendergast On Resilience & Endurance
Ross_OnThe_Run Talks about Running, Mental Health & Social Media
From Heartbreak To 100milers: How Running Changed John Calabrese's Life
Are You Over Training? Key Signs & Symptoms
Wes O'Brien On Running As A Way Of Living
The Final Stretch - A Week Out From The Marathon
Strava V Garmin - What Does It Mean For You?
The New Ger Copeland Has Goals To Chase
Super Shoes Explained: From Origin To World Records
How AI Helped Me Break 3 Hours: Elliot's Sub‑3 Marathon Journey
2025 Athletics World Championship Thoughts
Alan Moore On Why Fairness In Sport Matters
Finding What You Know Is Hidden Inside - Jack Beresford Allen
Fuelling Flexibility For A Better Marathon
Hydration In Marathon Training & Race Day
Jivee Tolentino On The Backyard Ultra
Recovery Protocols - The Secret Sauce Of Marathon Training
What Are Junk Miles?
Doping - The Gift That Keeps On Taking
Dhanush_Runs Is A Man On A Mission - A Health Mission
Bill Fitzgerald On Bipolar 1 Disorder
Piriformis Syndrome - Injury Special
Barry Mullin On A Running Journey
MojoFitness - On The Importance of Training During Menopause
The Pain In The Butt - Understanding Sciatica
Injury Special - Knee Pain
Injury Special - Calf Pain & Achilles Tendinitis
Injury Special - Plantar Fascia Pain
Oisin Fagan "Fighting Irish" On Never Giving Up
Is Fatigue Holding You Back?
Running On Empty... Trust - Why I Don't Watch Marathon Majors
VO2Max - The Key To A Longer Stronger Life
How To Train To Improve VO2 Max
VO2Max Special - How To Measure VO2Max
Ken O'Driscoll - On Running, Community, Mental Health and Participation
VO2 Max Special - Why Is VO2Max Important
Zoe Quinn - From Beginner Runner To World Champion
VO2Max Special - What is VO2Max
Running Special - Fartlek Running
Running Special - Tempo Running
Emma Gunn On Facing & Surviving Heart Surgery
Running Special - Interval Training
Running Special - The Long Run Explained For Every Runner
Chasing Change: Ben Notley's Ultra-running Story
Running Special - Easy Run
Doping In Sport Repost & Update
Aerobic Running Special - Health At Hand
How To Be A Better Runner In 2025
Aerobic Running Special - Strength & Mobility
Aerobic Running Special - Nutrition & Hydration
Aerobic Running Special - Weekly Structure
Aerobic Running Special - Base Training
Tamir Grant On Strength Training & Performance
S&C Special - What Is Conditioning
S&C Special - Flexibility & Mobility