The Sauce - A St. Louis Restaurant Show

“The Sauce” with Jeff & Alex Henry – Bringing Yucatán Cuisine to St. Louis Through El Molino del SuresteOn this episode of The Sauce Podcast, host Lauren sits down with brothers Jeff and Alex Henry — the owners of El Molino del Sureste and Taqueria del Sureste — to talk about their journey from growing up between Missouri and Mexico to building one of St. Louis’ most exciting and celebrated regional Mexican restaurant concepts.The brothers share how their upbringing in Mérida, Yucatán shaped their connection to food, family, and hospitality, and how summers spent cooking with their grandparents inspired Alex’s path into the culinary world. They dive into the evolution from opening inside City Foundry STL to launching their standalone South City restaurant, where they’ve been able to fully showcase the depth and creativity of Yucatán-inspired cuisine.They also break down some of their standout dishes — from handmade masa creations and smoked sweet potatoes to traditional candied squash desserts — while explaining the techniques, ingredients, and philosophy behind their fully scratch-made kitchen. The conversation touches on seasonal menus, farm sourcing, house-grown herbs, and how their James Beard semifinalist recognition helped transform the trajectory of the business.Beyond the food, the episode explores the importance of family, cultural identity, mentorship, and staying deeply connected to both St. Louis and Mexico while building something truly personal.From Yucatán traditions to modern technique, from masa to mezcal cocktails — this episode is all about honoring heritage through food.In this episode:Growing up between St. Louis and Mérida, YucatánFamily traditions and learning to cook from their grandmotherAlex Henry’s path into the culinary worldOpening at City Foundry STL during uncertain post-pandemic timesExpanding into El Molino del Sureste in South CityRegional Mexican cuisine and Yucatán influencesScratch cooking and farm-to-table sourcingHandmade masa dishes and smoked sweet potato preparationsTraditional Mexican candying techniques and seasonal dessertsThe evolving cocktail program and bringing on beverage manager Ben BauerGardening, specialty herbs, and growing ingredients onsiteBecoming James Beard semifinalists and the impact on the restaurantFavorite St. Louis restaurants and exploring the cityWhat’s next for the future of the Sureste restaurantsCome for the conversation. Stay for the culture. 🌿 ✨ Presented by SWADE Dispensary, with 12 locations across Missouri. Learn more at swadecannabis.com. Our other podcast sponsors are 4 Hands Brewing Co. and LHM.🎧 Watch on YouTube or listen on Spotify and all major platforms. 📅 New episodes drop every Tuesday.

On this episode of The Sauce Podcast, host Lauren sits down with Bethany Budde-Cohen — owner of SqWires Restaurant & Market — to celebrate 25 years of one of Lafayette Square’s most beloved dining destinations and the story behind its lasting success.Bethany shares how she transformed a 130-year-old wire factory into a warm, character-filled restaurant, and the challenges that came with it — from construction setbacks and a major fire to navigating recessions and a global pandemic. Through it all, SqWires has remained rooted in its identity: elevated Midwestern comfort food, local sourcing, and a deep connection to the neighborhood.They talk about what’s kept SqWires thriving for over two decades, including house-smoked staples, a strong relationship with local farmers, and a commitment to consistency while still evolving with the times. Bethany also dives into the return and reinvention of the market concept during COVID, and how it’s become a curated, community-focused space for fresh, local goods.Beyond the food, the conversation highlights the importance of family in the business — including Bethany’s daughter stepping into a leadership role — and what it means to grow something that’s truly part of the fabric of St. Louis.From historic spaces to homemade herbs, from resilience to reinvention — this episode is all about building something that lasts.In this episode: The story behind SqWires Restaurant & Market  Transforming a historic wire factory into a restaurant  Overcoming a fire, delays, and economic challenges  What defines “elevated Midwestern” cuisine  House-smoked meats, brunch staples, and menu favorites  Sourcing local ingredients and working with farmers  The return and evolution of the SqWires market  Adapting through COVID and changing customer needs  Running a family business with the next generation  Why Lafayette Square is such a special community Come for the conversation. Stay for the culture. 🌿 ✨ Presented by SWADE Dispensary, with 12 locations across Missouri. Learn more at swadecannabis.com. Our other podcast sponsors are 4 Hands Brewing Co. and LHM.🎧 Watch on YouTube or listen on Spotify and all major platforms. 📅 New episodes drop every Tuesday.

On this episode of The Sauce Podcast, host Lauren sits down with Braden— one of St. Louis’ fastest-growing food influencers — to talk about the highly anticipated Foodies Eat First Fest and how he’s turning the city’s food scene into a national destination.Braden breaks down the vision behind the festival, built “for foodies, by foodies,” and how he’s bringing together some of the most talked-about chefs, restaurants, and creators in one place — all at an accessible price point. From VIP all-you-can-eat experiences to curated vendor lineups and afterparties, this isn’t your typical food festival.But the conversation goes deeper than just the event. Braden shares his journey from corporate America to full-time creator, how he built a following by spotlighting local businesses, and why he believes St. Louis is one of the most underrated food cities in the country.They also dive into the future of Foodies Eat First — including expansion plans, restaurant week, micro festivals, and how content creators are driving real economic impact in cities like St. Louis.From toasted ravioli to Wagyu, from social media to city-building — this episode is all about passion, hustle, and putting St. Louis on the map.In this episode: - The concept behind Foodies Eat First Fest - How the festival makes high-end food more accessible - Featured chefs, restaurants, and unique food experiences - VIP vs General Admission breakdown - Expanding into multiple festivals and events - The rise of the creator economy in St. Louis - Braden's journey from corporate to content creator - How influencers are driving tourism and local growth - Favorite underrated food spots around St. Louis - The future of Foodies Eat FirstCome for the conversation. Stay for the culture. 🌿 ✨ Presented by SWADE Dispensary, with 12 locations across Missouri. Learn more at swadecannabis.com. Our other podcast sponsors are 4 Hands Brewing Co. and LHM.🎧 Watch on YouTube or listen on Spotify and all major platforms. 📅 New episodes drop every Tuesday.

On this week’s episode of The Sauce podcast, host Lauren sits down with Cally and Rich Conyers, owners of Prohibition, a hidden speakeasy tucked beneath a historic 150-year-old building in St. Louis’ Lafayette Square.They share how a fire-damaged, nearly demolished building was transformed into one of the city’s most immersive nightlife experiences—blending history, design, and storytelling into a moody, jazz-filled escape. But what truly sets Prohibition apart is its mission: honoring the rebellious, trailblazing women of the 1920s who defied the law, ran speakeasies, and helped shape the Prohibition era without recognition.From cocktails inspired by real historical figures to carefully curated artifacts and archives, every detail of the space is designed to bring these untold stories to life. Cally and Rich also dive into the evolution of the concept, the challenges of restoring a historic property, and how they’re creating a one-of-a-kind experience in St. Louis.The conversation explores the rich history of Prohibition, the resurgence of speakeasy culture, and how Prohibition STL is blending past and present through live jazz, curated menus, and interactive storytelling.From hidden entrances to powerful stories, this episode highlights how history, hospitality, and creativity can come together to create something unforgettable.In this episode: - Transforming a condemned 150-year-old building into Prohibition - The inspiration behind honoring women of the 1920s - Real stories of female bootleggers, owners, and activists - Designing an immersive speakeasy experience - The hidden entrance and atmosphere behind Prohibition STL - Jazz nights and bringing music history back to St. Louis - Expanding the cocktail menu and upcoming food program - Future plans for tastings, performances, and storytellingCome for the conversation. Stay for the culture. 🌿 ✨ Presented by SWADE Dispensary, with 12 locations across Missouri. Learn more at swadecannabis.com. Our other podcast sponsors are 4 Hands Brewing Co. and LHM.🎧 Watch on YouTube or listen on Spotify and all major platforms. 📅 New episodes drop every Tuesday.

On this week’s episode of The Sauce podcast, host Lauren Healey sits down with Brennan England, founder of the St. Louis Cannabis Club and The Cola Lounge—Missouri’s first cannabis consumption space.Brennan shares how his journey from activism and community-building led to creating a platform where cannabis culture meets education, wellness, and entertainment. From launching just before COVID to building a thriving network of events, partnerships, and experiences, he breaks down what it takes to normalize cannabis and create safe, inclusive spaces.The conversation dives into the evolution of the St. Louis cannabis scene, the vision behind the “Greenlight District,” and how experiential events—from comedy shows to wellness gatherings—are helping reshape public perception. Brennan also discusses the rise of cannabis tourism, innovative concepts like the Puff Puff Passport, and how collaboration across local businesses is driving growth in the industry.From grassroots beginnings to city-wide impact, this episode highlights the power of community-first entrepreneurship and redefining what cannabis culture can look like.In this episode: - Launching the St. Louis Cannabis Club and The Cola Lounge - Creating safe, social cannabis experiences without alcohol - The vision behind the Greenlight District - How events are breaking stigma around cannabis - The Puff Puff Passport and cannabis tourism - Building partnerships with local brands like SWADE and 4 Hands - The future of cannabis culture in St. LouisCome for the conversation. Stay for the culture. 🌿✨ Presented by SWADE Dispensary, with 12 locations across Missouri. Learn more at swadecannabis.com. Our other podcast sponsors are 4 Hands Brewing Co. and St. Louis Union Station.🎧 Watch on YouTube or listen on Spotify and all major platforms.📅 New episodes drop every Tuesday.Come for the conversation. Stay for the culture. 🌿 ✨ Presented by SWADE Dispensary, with 12 locations across Missouri. Learn more at swadecannabis.com. Our other podcast sponsors are 4 Hands Brewing Co. and LHM.🎧 Watch on YouTube or listen on Spotify and all major platforms. 📅 New episodes drop every Tuesday.

On this week’s episode of The Sauce podcast, host Lauren Healey sits down with Michael and Meredith Shadwick, the duo behind Honey Bee's Biscuits and a growing collection of beloved businesses in Kirkwood.Michael and Meredith share how their journey started during COVID, experimenting with food and launching at local farmers markets with no expectations—only to be met with overwhelming demand, long lines, and a defining moment that confirmed they had found something special.The conversation explores the rapid growth of Honey Bee's Biscuits, from early pop-ups to a brick-and-mortar success, and the evolution into multiple concepts across Kirkwood. They also discuss what it was like taking over the iconic Spencer’s Grill, balancing tradition with new ideas, and building a brand rooted in community.From sleepless nights and early uncertainty to scaling a multi-business operation, this episode highlights the realities of entrepreneurship and the power of following what you love.In this episode: - Starting Honey Bee's Biscuits during COVID - Turning a farmers market concept into a thriving business - The moment they knew it was going to work - Expanding into multiple concepts in Kirkwood - Taking over and evolving Spencer’s Grill - Building community through food and hospitalityCome for the conversation. Stay for the culture. 🌿 ✨ Presented by SWADE Dispensary, with 12 locations across Missouri. Learn more at swadecannabis.com. Our other podcast sponsors are 4 Hands Brewing Co. and LHM.🎧 Watch on YouTube or listen on Spotify and all major platforms. 📅 New episodes drop every Tuesday.

On this week’s episode of The Sauce podcast, host Lauren Healey sits down with Brandon Cavanagh, Senior Director of Marketing at SWADE Dispensary, one of Missouri’s leading cannabis brands.Brandon shares his journey from the St. Louis hospitality scene, including owning a popular bar in The Grove, to transitioning into the cannabis industry. He talks about how that background shaped his approach to marketing, community engagement, and creating experiences that connect people in new ways.The conversation explores the growth of SWADE, from early days in Missouri’s medical market to becoming a vertically integrated company with locations across the state. Brandon also dives into the brand’s focus on community partnerships, unique events, and breaking the stigma around cannabis.From restaurant collaborations like the Best Buds series to large-scale activations at festivals and new concepts like The Church on Delmar, this episode highlights how cannabis culture is evolving and becoming more integrated into everyday life.In this episode: - Brandon’s journey from bar owner to cannabis marketing leader - The growth of SWADE and Missouri’s cannabis industry - What it means to be a vertically integrated cannabis company - Community partnerships and the Best Buds event series - New concepts like The Church on Delmar - Breaking the stigma around cannabis useCome for the conversation. Stay for the culture. 🌿 ✨ Presented by SWADE Dispensary, with 11 locations across Missouri. Learn more at swadecannabis.com.Come for the conversation. Stay for the culture. 🌿 ✨ Presented by SWADE Dispensary, with 12 locations across Missouri. Learn more at swadecannabis.com. Our other podcast sponsors are 4 Hands Brewing Co. and LHM.🎧 Watch on YouTube or listen on Spotify and all major platforms. 📅 New episodes drop every Tuesday.

On this week’s episode of The Sauce podcast, host Lauren Healey sits down with Loryn Nalic, chef and co-owner of Balkan Treat Box and Telva at The Ridge—two of St. Louis’ most celebrated dining spots.Loryn shares how she turned a passion for Balkan cuisine into a successful food truck and, eventually, a nationally recognized restaurant. She talks about the early challenges, the moment she realized the concept was taking off, and how that growth led to new ventures like Telva, a café rooted in European coffee culture.The conversation also covers the realities of running a restaurant, building a team, expanding service, and what it means to receive multiple James Beard nominations.From wood-fired breads to evolving menus and new ideas, this episode highlights the creativity and resilience behind one of St. Louis’ most beloved culinary brands.In this episode: - The origin of Balkan Treat Box and starting as a food truck - Bringing Balkan flavors and culture to St. Louis - The story behind Telva at The Ridge - Growing and scaling a restaurant business - Earning James Beard recognition - New menu items and expanding serviceCome for the food. Stay for the story. 🍽️✨ Presented by SWADE Dispensary, with 11 locations across Missouri. Learn more at swadecannabis.com. Our other podcast sponsors are 4 Hands Brewing Co. and LHM.Come for the conversation. Stay for the culture. 🌿 ✨ Presented by SWADE Dispensary, with 12 locations across Missouri. Learn more at swadecannabis.com. Our other podcast sponsors are 4 Hands Brewing Co. and LHM.🎧 Watch on YouTube or listen on Spotify and all major platforms. 📅 New episodes drop every Tuesday.

On this week’s episode of The Sauce podcast, host Lauren Healey sits down with Danni Eickenhorst, CEO of HuSTL Hospitality and co-owner of some of St. Louis’ most beloved restaurants, including Steve’s Hot Dogs, Steve’s Meltdown at City Foundry, and the iconic The Fountain on Locust.Danni shares how an unexpected partnership with musician and restaurateur Steve Ewing helped save Steve’s Hot Dogs from closing and led to a new chapter for the brand. From simplifying menus and building stronger teams to expanding into new locations and partnerships, Danni explains how HuSTL Hospitality is rethinking what it means to run a restaurant in today’s challenging industry.The conversation also dives into Danni’s background in nonprofit leadership and crisis response, including her experience working on disaster recovery after the 2011 Joplin Tornado and how those skills helped her lead community relief efforts when a tornado impacted parts of St. Louis near their restaurants.Danni also discusses the realities of running restaurants today — from rising costs and unpredictable weather to shifting customer habits — and how her team is adapting by expanding into catering, festivals, food trucks, and partnerships across the region.From loaded hot dogs and smash burgers to art deco dining rooms and ice cream martinis, this episode highlights the creativity, resilience, and community spirit behind some of St. Louis’ most recognizable dining spots.In this episode:Saving Steve’s Hot Dogs and partnering with Steve EwingTaking over the iconic The Fountain on LocustBuilding the restaurant group HuSTL HospitalityHow Danni’s nonprofit background shaped her leadership styleSupporting the St. Louis community during disaster recoveryExpanding into catering, festivals, and a new Steve’s Hot Dogs food truckFavorite menu items, cocktails, and local restaurantsCome for the hospitality insights. Stay for the stories behind the restaurants that help define St. Louis’ dining scene. 🍽️✨ Presented by SWADE Dispensary, with 11 locations across Missouri. Learn more about their Passport Membership program at swadecannabis.com. Our other podcast sponsors are 4 Hands Brewing Co. and LHM.Come for the conversation. Stay for the culture. 🌿 ✨ Presented by SWADE Dispensary, with 12 locations across Missouri. Learn more at swadecannabis.com. Our other podcast sponsors are 4 Hands Brewing Co. and LHM.🎧 Watch on YouTube or listen on Spotify and all major platforms. 📅 New episodes drop every Tuesday.

On this week’s episode of The Sauce podcast, host Lauren Healey sits down with Alisha Blackwell-Calvert, Advanced Sommelier and beverage director at Madrina in Webster Groves, for a conversation about wine, hospitality, and the journey behind becoming one of the most recognized beverage professionals in the country.Alisha shares how her early love for science and curiosity about the world eventually led her to a career in wine — where chemistry, geology, and storytelling all come together in a single bottle. Now a 2025 James Beard semifinalist for Outstanding Beverage Professional, Alisha reflects on what the nomination means for her personally and for the St. Louis hospitality scene.From working in some of the city’s most respected restaurants to spending time outside the industry at Louis Vuitton, Alisha talks about the experiences that shaped her approach to hospitality and luxury service. She also shares what it takes to pursue the coveted Master Sommelier certification — one of the most difficult professional exams in the world — and why the journey matters just as much as the title.In this episode, Alisha also discusses building Madrina’s beverage program from the ground up, creating an Italian-inspired wine list that blends tradition with modern hospitality, and how travel, mentorship, and lifelong learning continue to shape her career.In this episode:- Alisha’s journey from Webster Groves native to Advanced Sommelier - Being named a 2025 James Beard semifinalist for Outstanding Beverage Professional - What it takes to pursue the Master Sommelier certification - Building Madrina’s wine and beverage program from scratch - Alisha’s favorite St. Louis restaurants and dining spots📍 Madrina – Webster Groves, MissouriCome for the wine knowledge. Stay for the stories behind the glass.✨ Presented by SWADE Dispensary, with 11 locations across Missouri. Learn more about their Passport Membership program at swadecannabis.com. Our other podcast sponsors are 4 Hands Brewing Co. and LHM.Come for the conversation. Stay for the culture. 🌿 ✨ Presented by SWADE Dispensary, with 12 locations across Missouri. Learn more at swadecannabis.com. Our other podcast sponsors are 4 Hands Brewing Co. and LHM.🎧 Watch on YouTube or listen on Spotify and all major platforms. 📅 New episodes drop every Tuesday.

On this week’s episode of The Sauce Podcast, host Lauren Healey sits down with Rick Lewis, owner of Grace Meat + Three in The Grove and Grace Chicken + Fish, for a conversation about hospitality, risk-taking, and growing a restaurant brand with purpose.Rick shares how his path from fine dining to Southern comfort food led him to help launch Nashville hot chicken in St. Louis before stepping out to build Grace from the ground up in 2017. What started as a leap of faith quickly grew — doubling in year two — and has since expanded to a second location, a thriving food truck, and a loyal community following.From signing a lease and building out a restaurant in just three months to navigating today’s challenging restaurant economy, Rick opens up about what it really takes to sustain and scale a local concept. He also talks about leadership, faith, raising young kids while running a business, prioritizing health in an industry built on indulgence, and why supporting local restaurants matters more than ever.In this episode: - How Grace Meat + Three went from concept to community staple - The differences between the Grove and Crestwood locations - Opening a second restaurant in today’s economic climate - Balancing business ownership, family life, and personal wellnessWhy hospitality is about more than just food📍 Grace Meat + Three – The Grove, St. Louis📍 Grace Chicken + Fish – Crestwood, MissouriCome for the fried chicken. Stay for the community.✨ Presented by SWADE Dispensary, with 11 locations across Missouri. Learn more about their Passport Membership program at swadecannabis.com. Our other podcast sponsors are 4 Hands Brewing Co. and LHM.Come for the conversation. Stay for the culture. 🌿 ✨ Presented by SWADE Dispensary, with 12 locations across Missouri. Learn more at swadecannabis.com. Our other podcast sponsors are 4 Hands Brewing Co. and LHM.🎧 Watch on YouTube or listen on Spotify and all major platforms. 📅 New episodes drop every Tuesday.

On this week’s episode of The Sauce Podcast, host Lauren Healey sits down with LaTasha Smith, owner of Intertwine Wine Bar in Dutchtown, for a conversation about entrepreneurship, education, and building spaces where community thrives.LaTasha shares how a 10-year dream became reality — transforming a former residential space into a hidden, speakeasy-style wine bar where nearly everything inside was handcrafted by family. From a secret upstairs members’ lounge to a growing mocktail menu and themed pop-ups throughout the year, Intertwine is designed to be a modern-day “Cheers” in the heart of the neighborhood.Beyond hospitality, LaTasha is deeply rooted in education. A longtime educator currently working in St. Louis Public Schools while pursuing her PhD and superintendency certification, she talks about why policy matters, the importance of investing in youth, and how leadership at the table can shape the future of communities.In this episode: - How Intertwine Wine Bar went from dream to grand opening in Dutchtown - The power of pop-ups, mocktails, and creating inclusive spaces - Balancing business ownership, full-time work in education, and a PhD program - Why education and community development go hand in hand📍 Intertwine Wine Bar is located in Dutchtown, St. Louis🔗 https://intertwinebar.com/Come in a stranger, leave a friend.Follow IntertWine Bar: @intertwinewinebarCome for the conversation. Stay for the culture. 🌿 ✨ Presented by SWADE Dispensary, with 12 locations across Missouri. Learn more at swadecannabis.com. Our other podcast sponsors are 4 Hands Brewing Co. and LHM.🎧 Watch on YouTube or listen on Spotify and all major platforms. 📅 New episodes drop every Tuesday.

On this week’s episode of The Sauce PodcastOn this week’s episode of The Sauce Podcast, host Lauren Healey sits down with Jared Williamson, Head Brewer at Schlafly Beer, to talk creativity, legacy, and what the future of beer really looks like.Jared shares how his path into brewing began far from traditional beer school — starting as an art and music major before working his way up from cleaning kegs to leading operations at Schlafly’s original taproom. He dives into how beers are developed, from the “palate of the mind” to pilot batches, and what it means to honor a legacy brand while still pushing flavor forward.The conversation also explores how Schlafly is responding to changing drinking habits, including the rise of non-alcoholic and lower-ABV beers, and the launch of Shorty’s — a new line of small beers that are short on alcohol but long on flavor.In this episode:Jared’s journey into brewing and how creativity shapes his approach to beerHow Schlafly balances innovation with tradition while developing new beersThe rise of mindful drinking and the inspiration behind Shorty’s small beers📍 Schlafly Beer is based in St. Louis, Missouri🔗 https://www.schlafly.com/Follow Schlafly: @schlaflybeerCome for the conversation. Stay for the culture. 🌿 ✨ Presented by SWADE Dispensary, with 12 locations across Missouri. Learn more at swadecannabis.com. Our other podcast sponsors are 4 Hands Brewing Co. and LHM.🎧 Watch on YouTube or listen on Spotify and all major platforms. 📅 New episodes drop every Tuesday.

On this week’s episode of The Sauce Podcast, host Lauren Healey sits down with Jackie Price, founder and owner of Fennel Cooking Studio in Midtown St. Louis.Jackie shares her journey from culinary school to teaching at Saint Louis University, and eventually taking the leap to open Fennel — a hands-on cooking class studio built around accessibility, education, and community. She talks about blending culinary arts with nutrition, creating a space where people feel confident in the kitchen, and why food has always been her favorite way to bring people together.In this episode:- Falling in love with teaching cooking while still in culinary school- Building Fennel as a hands-on, community-focused cooking studio- Blending nutrition, practicality, and indulgence in the kitchen- Offering skill-based classes, global cuisines, and seasonal cooking- Launching food-centered travel retreats to Italy and France- Why learning how to cook is one of the most empowering life skills📍 Fennel Cooking Studio is located in Midtown St. Louis🔗 https://www.fennelstl.com/Follow Fennel: @fennel.stlFollow Jackie: @jackieprice711Come for the conversation. Stay for the culture. 🌿 ✨ Presented by SWADE Dispensary, with 12 locations across Missouri. Learn more at swadecannabis.com. Our other podcast sponsors are 4 Hands Brewing Co. and LHM.🎧 Watch on YouTube or listen on Spotify and all major platforms. 📅 New episodes drop every Tuesday.

On this week’s episode of The Sauce Podcast, host Lauren Healey sits down with Brandon Oker, the Executive Chef at Pastaria and one of Sauce Magazine’s Ones to Watch in the February issue.Brandon shares his path from growing up in a town of 300 people near Lake of the Ozarks to working his way from dishwasher to leading one of St. Louis’s most beloved pasta institutions. He talks about work ethic, mentorship, and why hospitality is something he feels is simply “in his bones.”In this episode:Brandon’s early kitchen days at Porta Chima and learning hospitality from the ground upHow his upbringing shaped his leadership style and approach to foodStepping into Pastaria as executive chef, what stays sacred, and where seasonality comes into playWhy Pastaria continues to thrive as an accessible, family-friendly, truly democratic restaurantDream future concepts, testing recipes at home, and cooking alongside his 5-year-old son, Winston📍 Pastaria is open 7 days a week, 4–9 PM🔗 pastariastl.com Follow Brandon: @brandonokerCome for the conversation. Stay for the culture. 🌿 ✨ Presented by SWADE Dispensary, with 12 locations across Missouri. Learn more at swadecannabis.com. Our other podcast sponsors are 4 Hands Brewing Co. and LHM.🎧 Watch on YouTube or listen on Spotify and all major platforms. 📅 New episodes drop every Tuesday.

On this week’s episode of The Sauce Podcast, host Lauren Healey sits down with Jason Tilford, chef/owner behind Session Taco and the newly opened Lapez Mod Mex in the Central West End.Jason walks through nearly two decades of building chef-driven concepts in St. Louis, starting with a tiny, made-from-scratch Tortilleria in the CWE, to opening Mission Taco Joint in 2012, and now evolving the brand back to its roots while launching Lapez as a more elevated, sit-down experience.In this episode:How Jason and his brother Adam got started with Tortilleria, handmade tortillas and scratch cooking before it was common in STLOpening Barristers, St. Louis’ first soccer pub, and building a chef-driven bar food conceptMilagro in Webster Groves, early acclaim, and how it helped spark what became Mission Taco JointWhy scaling the “taco joint” model didn’t work everywhere, and what they’re doing to course-correctWhat sets Lapez Mod Mex apart, Spanish-forward drinks, curated wines, seafood-driven dishes, and knife-and-fork platesA real conversation about the current restaurant climate, closures, and what the industry is facing right nowCome for the conversation. Stay for the culture. 🌿 ✨ Presented by SWADE Dispensary, with 12 locations across Missouri. Learn more at swadecannabis.com. Our other podcast sponsors are 4 Hands Brewing Co. and LHM.🎧 Watch on YouTube or listen on Spotify and all major platforms. 📅 New episodes drop every Tuesday.

On this week’s episode of The Sauce, host Lauren Healey is joined by Nathaniel Reid, chef and owner of Nathaniel Reid Bakery, one of St. Louis’ most celebrated bakeries.Nathaniel reflects on nearly 10 years in Kirkwood, three expansions, and the mindset that’s helped the bakery thrive through consistency, craft, and community support.In this episode:How Nathaniel went from aspiring scientist to award-winning pastry chefWinning a national pastry competition in New York and competing on the world stage in JapanThree James Beard Award nominations and what those recognitions mean to himWhy pastry satisfies both his scientific mindset and creative instinctsBuilding a business rooted in consistency, simplicity, and team cultureMore highlights:A wild early-career story involving a timber rattlesnake and an unexpected firingForaging, fossil hunting, and outdoor hobbies that still fuel his curiosityWhat it’s like watching customers and team members grow over a decadeWhy seeing smiles through the bakery window is the most rewarding part of the job🎧 Watch on YouTube or listen on Spotify and all major platforms. 📅 New episodes drop every Tuesday.Presented by Swade Dispensary, with 11 locations across Missouri. Learn more about their new Passport Membership program at swadecannabis.com.Come for the conversation. Stay for the culture. 🌿 ✨ Presented by SWADE Dispensary, with 12 locations across Missouri. Learn more at swadecannabis.com. Our other podcast sponsors are 4 Hands Brewing Co. and LHM.🎧 Watch on YouTube or listen on Spotify and all major platforms. 📅 New episodes drop every Tuesday.

On this week’s episode of The Sauce, host Lauren Healey sits down with Andrew Cisneros, chef-owner of Jalea Peruvian Bistro in St. Charles and Brasas on the Delmar Loop.Andrew shares how opening a restaurant during the pandemic became the unexpected launch point for Jalea, how Brasas came to life as a rotisserie-focused concept, and why Peruvian food traditions are at the heart of everything he cooks.In this episode:Opening Jalea Peruvian Bistro during the pandemic and why it felt like now or neverThe evolution from a cevicheria to a broader Peruvian menuBrasas, rotisserie chicken, and finding the right space on DelmarThe sauces everyone loves, including aji verde, rocoto, and huancaínaThe story behind the papa rellena and why it disappeared and came back betterGrowing up Peruvian in St. Louis and learning to cook from familyWorking under Chef Pierre at The St. Louis ClubConsulting projects around town and launching Street Food by BrasasPlus:Favorite local spots Andrew loves to eat atStaying hands-on in the kitchenTravel, Peru, and plans to return🎧 Watch on YouTube or listen on Spotify and all major platforms.📅 New episodes of The Sauce drop every Tuesday.🌿 Presented by SWADE Dispensary, with 11 Missouri locations, and LHM, which has several properties around St. Louis, including Union Station and Westport Plaza. Come for the conversation. Stay for the culture. 🌿 ✨ Presented by SWADE Dispensary, with 12 locations across Missouri. Learn more at swadecannabis.com. Our other podcast sponsors are 4 Hands Brewing Co. and LHM.🎧 Watch on YouTube or listen on Spotify and all major platforms. 📅 New episodes drop every Tuesday.

On this week’s episode of The Sauce, host Lauren Healey is joined by Alec Schingel, executive chef and owner of Robin Restaurant in Maplewood.Alec shares his journey from growing up in the Midwest to cooking in St. Louis, Charleston, Belgium, and New York, before returning home to open Robin. He talks about how European neighborhood restaurants, Midwest heritage, and intentional hospitality all shape the restaurant’s identity.In this episode:Alec’s path through Vicia, Winslow’s Table, and pop-ups that led to opening RobinWhat “comfort fine dining” means and how Robin fits into its own categoryThe story behind the mushroom hot dish and Midwest-inspired cookingHow a visit from Eric Asimov and The New York Times changed everything overnightWhy intentionality matters more than perfection in hospitalityBuilding a restaurant designed to age well, not chase trendsPlus:European influences behind Robin’s four-course prix fixe formatThe meaning behind the restaurant’s nameFavorite St. Louis spots Alec loves to eat and drinkwww.robinrestaurant.com🎧 Watch on YouTube or listen on Spotify and all major platforms. 📅 New episodes of The Sauce drop every Tuesday.🌿 The Sauce is presented by Swade, with 11 Missouri locations, and LHM, which has several properties around St. Louis, including Union Station and Westport Plaza. Come for the conversation. Stay for the culture. 🌿 ✨ Presented by SWADE Dispensary, with 12 locations across Missouri. Learn more at swadecannabis.com. Our other podcast sponsors are 4 Hands Brewing Co. and LHM.🎧 Watch on YouTube or listen on Spotify and all major platforms. 📅 New episodes drop every Tuesday.

This week on The Sauce, Lauren sits down with Joe Edwards, the St. Louis icon behind many of the Delmar Loop’s most beloved landmarks, including Blueberry Hill, The Pageant, Delmar Hall, Pin-Up Bowl, The Moonrise Hotel, and Magic Mini Golf.Joe takes us back to 1972, when he opened Blueberry Hill during a time when the area had fallen on hard times, and explains how the Loop evolved from a 1930s shopping district into one of the most recognizable destinations in St. Louis, now named one of the “10 Great Streets in America” by the American Planning Association.In this episode, we talk about:The origin of Blueberry Hill and the famous jukebox that earned international recognitionJoe’s friendship with Chuck Berry and his 209 shows in the Duck RoomHow the Loop became a live music ecosystem, from 340-capacity rooms to 2,000-capacity venuesWhy musicians love playing the Loop, plus what makes Pageant catering a standoutThe story behind The Moonrise Hotel, the rotating moon, and St. Louis’ early rooftop bar sceneThe purpose of the St. Louis Walk of Fame, and famous inductees you might not realize are from STLThe Loop trolley, how it works, and why it’s a perfect “park once” weekend planWhat’s next for the Loop, including new development bringing more residents to the districtJoe’s philosophy for hospitality, building places that make people smileThe Sauce is presented by LHM, featuring holiday pop ups at 360 Downtown and 360 Westport, plus festive experiences at Union Station including the Polar Express Train Ride and the Train Shed transformed into the “Sleigh Shed.”Come for the conversation. Stay for the culture. 🌿 ✨ Presented by SWADE Dispensary, with 12 locations across Missouri. Learn more at swadecannabis.com. Our other podcast sponsors are 4 Hands Brewing Co. and LHM.🎧 Watch on YouTube or listen on Spotify and all major platforms. 📅 New episodes drop every Tuesday.

This week on The Sauce, Lauren sits down with Mario Iaccarino, partner at Casa Don Alfonso, the Italian restaurant inside The Ritz-Carlton, St. Louis, and an extension of his family’s legendary Don Alfonso 1890 in the Sorrento area of Italy.Mario shares the history behind the Don Alfonso legacy (four generations in hospitality), and why Casa Don Alfonso exists to preserve a disappearing world of Southern Italian traditions, especially the recipes passed down by grandmothers over centuries.In this episode, we talk about:The story of Don Alfonso 1890 and what it means to bring that legacy to St. LouisWhy handmade pasta is a non-negotiable at Casa Don AlfonsoThe real reason their pizza dough stands out, including the three-day process and daily adjustments based on conditionsHow storytelling and culture shape every dish, from Campania to the broader MediterraneanThe fan-favorite apple pizza, a Missouri-meets-Naples creationA new concept coming soon: Casa Pastry Boutique, featuring classic Neapolitan pastries and cakesMario’s approach to seasonal cooking and what’s new on the fall menu (minestrone, gnocchi, truffle, seasonal pizza, and more)Presented by LHM, with holiday pop ups at 360 Downtown, 360 Westport, and festive experiences at Union Station including the Polar Express Train Ride and the Sleigh Shed inside Train Shed.Come for the conversation. Stay for the culture. 🌿 ✨ Presented by SWADE Dispensary, with 12 locations across Missouri. Learn more at swadecannabis.com. Our other podcast sponsors are 4 Hands Brewing Co. and LHM.🎧 Watch on YouTube or listen on Spotify and all major platforms. 📅 New episodes drop every Tuesday.

Every December, El Monstero turns The Pageant into a full-blown Pink Floyd universe, complete with soaring guitar solos, aerial performers, and a loyal St. Louis crowd that treats it like a holiday rite of passage.In this episode of The Sauce, Lauren sits down with John Pessoni and Bill Reiter of El Monstero to talk about what it takes to keep a tradition like this going for nearly three decades.In this week’s episode of The Sauce:How El Monstero grew from a tribute idea into a seven-night holiday run at The PageantThe rehearsal process, set lists, and why they always tweak the show for repeat fansBuilding a true rock spectacle, from aerialists and dancers to video walls, pyro, and helicopters at the summer amphitheater showThe difference between the winter Pageant run and the Hollywood Casino Amphitheatre showJuggling El Monstero with The Urge, tribute bands, cover bands, and life outside of musicTheir love of St. Louis’ food scene, from pre-show spots on The Loop to Italian icons on The HillThe story behind their “gardening” tins collaboration with High Rule and how social media rules shaped the languageSponsored this week by LHM, with festive holiday pop ups at 360 Downtown, 360 Westport, and plenty of cheer at Union Station, including the Polar Express Train Ride and the Sleigh Shed inside Train Shed.🎧 Listen on Spotify, Apple Podcasts, and YouTube.🔗 Learn More & Buy Tickets: elmonstero.comCome for the conversation. Stay for the culture. 🌿 ✨ Presented by SWADE Dispensary, with 12 locations across Missouri. Learn more at swadecannabis.com. Our other podcast sponsors are 4 Hands Brewing Co. and LHM.🎧 Watch on YouTube or listen on Spotify and all major platforms. 📅 New episodes drop every Tuesday.

On this week’s episode of The Sauce, host Lauren Healey sits down with Doug Auer, co-founder of Third Degree Glass Factory and the developer behind the Delmar Maker District — one of St. Louis’ most creative, collaborative, and fast-growing corridors.Doug shares how Third Degree Glass began 23 years ago with a simple goal (a place to blow glass and teach workshops) and how it grew into the anchor of an entire makerspace ecosystem. He also talks through the evolution of the Maker District, the restaurant boom, and the community resilience that has shaped the neighborhood through floods, tornado damage, and rapid redevelopment.In this episode:The early days of Third Degree Glass and building a sustainable studio modelHow MADE STL and MADE for Kids came to lifePartnerships with Craft Alliance, The Magic House, and local makersThe district’s restaurant expansion — Esca, Florentin, Nixta, The Fountain on Delmar, and moreBehind the scenes of the tornado recovery and neighborhood cleanupWhat’s next for the district: retail, commercial, and long-term residential hopesDoug’s background in design and the glassblowing journey that started it allWhy Third Fridays remain the district’s biggest community drawSpecial thanks to this week’s episode sponsor — LHM, featuring holiday pop-ups at 360 Rooftop Bar, 360 Westport, and festive experiences at Union Station, including the St. Louis Polar Express Train Ride and the Sleigh Shed inside The Train Shed.🎧 Watch on YouTube or listen on Spotify and all major platforms. 📅 New episodes drop every Tuesday.Come for the conversation. Stay for the culture. 🌿 ✨ Presented by SWADE Dispensary, with 12 locations across Missouri. Learn more at swadecannabis.com. Our other podcast sponsors are 4 Hands Brewing Co. and LHM.🎧 Watch on YouTube or listen on Spotify and all major platforms. 📅 New episodes drop every Tuesday.

Ice cream that can make you quit your corporate job? Clementine’s founder Tamara Keefe did exactly that.In this episode of The Sauce podcast, Lauren sits down with Tamara to talk about how she walked away from a “dream” executive role, turned a lifelong ice cream hobby into Clementine’s Ice Cream, and built a St. Louis–born brand that now supports more than 200 local families.In this episode: Leaving corporate America to follow a passion for ice creamGrowing from one shop in Lafayette Square to ten locations across STL, Illinois, and Kansas CityThe origin of Clementine’s “microcreamery” standards — high butterfat, low overrun, and real ingredientsHow the boozy “naughty” ice creams came to lifeClementine’s leadership in nondairy and kosher-certified ice creamsThe new Holiday Cookie Exchange collection with women chefs across the countryIce Cream with Santa and holiday seasonal releasesThe limited-edition Clementina Build-A-Bear collaborationWhat’s next for Clementine’s, including grocery expansion in 2026🎧 Watch on YouTube or listen on Spotify and all major platforms. 📅 New episodes drop every Tuesday.Presented by our friends at LHM, celebrating the holidays with festive pop ups at Three Sixty Downtown, 360 Westport, and seasonal experiences at Union Station, including the Polar Express Train Ride and the Sleigh Shed at Train Shed.Come for the conversation. Stay for the culture. 🌿 ✨ Presented by SWADE Dispensary, with 12 locations across Missouri. Learn more at swadecannabis.com. Our other podcast sponsors are 4 Hands Brewing Co. and LHM.🎧 Watch on YouTube or listen on Spotify and all major platforms. 📅 New episodes drop every Tuesday.

On this week’s episode of The Sauce, host Lauren Healey sits down with Arica Avery, the force behind STL Pot Chef, to talk about cannabis-infused dining, community events, and breaking stigma in St. Louis.Arica shares how college experiments with flavor and dosage grew into a full slate of curated experiences, from pop-up markets to chef competitions. She explains how private, 21+ events work in Missouri, why “low and slow” dosing matters, and how her team partners with chefs, venues, and sponsors to keep things safe, fun, and delicious.In this episode:The origin of STL Pot Chef, shaped at the Cola Lounge, Missouri’s first cannabis consumption loungeEvent formats at a glance: Munchie Market food court vs. Danksgiving chef competitionHow ticketing works, tasting tiers, and VIP early entry with chef meet-and-greetsWhy each tasting sample is 5 mg, and how guests vote to award a $1,000 prizeWorking with chefs like Chef Terri Jayne (Gateway Grub), Chef Bailey, and Chef Marca (Magic Infusions)Legal basics for private, 21+ events, ID checks, and electronic waiversHemp-derived partners like Mighty Kind and giveaways from WeedmapsEdibles as an alcohol alternative, safe dosing strategies, and stories of recoveryUpcoming dates:Danksgiving competition, Nov 23Munchie Market: Holiday Edition, Dec 14 at Little BivoBook a private infused dinner: custom menus, custom dosage, in-home or event catering with STL Pot Chef’s partner chefs.🔗 stlpotchefs.com 📱 @stlpotchef on all platforms🎧 Watch on YouTube or listen on Spotify and all major platforms.📅 New episodes drop every Tuesday.Come for the conversation. Stay for the culture. 🌿 ✨ Presented by SWADE Dispensary, with 12 locations across Missouri. Learn more at swadecannabis.com. Our other podcast sponsors are 4 Hands Brewing Co. and LHM.🎧 Watch on YouTube or listen on Spotify and all major platforms. 📅 New episodes drop every Tuesday.

On this week’s episode of The Sauce, host Lauren Healey is joined by Kevin Lemp, president of 4 Hands Brewing Co., to talk about 14 years of brewing, creativity, and community in St. Louis.Kevin shares how he turned a passion for small-batch beer into one of the city’s most beloved craft beverage brands — and how 4 Hands has evolved into a full-scale beverage company with spirits, cocktails, and soon, cannabis drinks.In this episode:How Kevin’s decade at Gallo Winery laid the groundwork for 4 Hands’ 2011 launchThe evolution from one brewery to four locations: LaSalle Park, Chesterfield, Kirkwood, and STL AirportFood partners that elevate the taproom experience — Hi-Pointe Drive-In and Peacemaker Lobster & CrabNavigating the craft beer boom, brand innovation, and staying “true to self” through market shiftsLaunching 1220 Spirits and Withered Oak — from gin and Amaro to aged rye and bourbonRethinking canned cocktails under the 4 Hands brandThe new 4 Hands Cannabis beverage line — THC drinks crafted with functional ingredients like reishi, cordyceps, and goji berryStaying patient with regulations and choosing the right timing for expansionMore highlights:City Wide turns 10 in 2026 — 4 Hands’ philanthropic brand that’s donated over $400,000 to local nonprofitsHow hemp-derived delta-9 THC beverages fit into Missouri’s evolving lawsUpcoming innovations in beer and cocktails for 2026Kevin’s thoughts on STL’s creative food scene, favorite spots, and how meditation helps him stay grounded🎧 Watch on YouTube or listen on Spotify and all major platforms. 📅 New episodes drop every Tuesday.Come for the conversation. Stay for the culture. 🌿 ✨ Presented by SWADE Dispensary, with 12 locations across Missouri. Learn more at swadecannabis.com. Our other podcast sponsors are 4 Hands Brewing Co. and LHM.🎧 Watch on YouTube or listen on Spotify and all major platforms. 📅 New episodes drop every Tuesday.

On this week’s episode of The Sauce, host Lauren Healey sits down with owner Derek Deaver and director of operations Tara Byerley to talk about the growth of Three Kings Public House and its sister concept, Casa de Tres Reyes.Derek shares his path from early days at Mike Duffy’s to opening Deaver’s in Florissant, then launching Three Kings on the Delmar Loop in 2011 and expanding across the region. Tara explains how strong hiring, training, and culture have powered the group’s consistency and success.In this episode:The Three Kings timeline: Delmar Loop (2011), Des Peres (2014), South County (2017), STL Airport (2018)Why Casa de Tres Reyes launched in 2022 — and how chef partners shaped the menuCross-utilizing kitchens (hello, smoked wings) while keeping each concept distinctPaying staff well, reducing turnover, and sharing takeout tips with the back of houseBuilding a serious gluten-free program with dedicated fryers and strict protocolsThe upcoming Cottleville location — and why it’s expected to be a top performerMore highlights:Gluten-free wins: fried pickles, wings, buffalo chicken wrap — about 95% of the menu can be made GFSTL Airport love: Three Kings has ranked nationally on USA Today’s 10Best Airport Bars (vote daily via the link on their site)Fan favorites: Smashburger, wings, poke bowl, chicken stir-fryDelmar fire in April 2023 and plans to return to the Loop when the right space is foundCreating a better dining room vibe with a simple headphone policy🎧 Watch on YouTube or listen on Spotify and all major platforms. 📅 New episodes drop every Tuesday.Come for the conversation. Stay for the culture. 🌿 ✨ Presented by SWADE Dispensary, with 12 locations across Missouri. Learn more at swadecannabis.com. Our other podcast sponsors are 4 Hands Brewing Co. and LHM.🎧 Watch on YouTube or listen on Spotify and all major platforms. 📅 New episodes drop every Tuesday.

On this week’s episode of The Sauce, host Lauren Healey is joined by Todd Hotaling from Lodging Hospitality Management (LHM) to talk Westport Plaza, Union Station, holiday pop-ups, and what’s coming next for one of St. Louis’ largest hospitality groups.LHM at a glance: 20+ St. Louis hotels, 10 restaurants, and marquee attractions at Union Station.In this episode:Westport Plaza’s revival, from Westport Social and Three Sixty Westport to the new Basso plus a refreshed pedestrian plaza with free concertsUnion Station today, including the aquarium, St. Louis Wheel, new swing ride, pirate ship, and mini coaster, plus interactive family fun and those koi fish feedingsSeasonal magic, from Sleigh Shed at Train Shed to “Up on the Rooftop” at both Three Sixty locationsPolar Express details, car types, actor crew, and why it’s become a Midwest holiday traditionRestaurant rundown at Union Station: Soda Fountain, Train Shed, The Pitch, Landry’s, and Station Grille historyLooking ahead:New taco-focused concept replacing Fuzzy’s at WestportIdeas in exploration: a country whiskey bar, mini bowling, and more group-friendly experiencesA first-of-its-kind summer train event planned for Union Station, with out-of-town drawNotes on hotels and private events, plus 21+ policy and evening hours at both Three Sixty locations🎧 Watch on YouTube or listen on Spotify and Apple Podcasts.📅 New episodes drop every Tuesday.Come for the conversation. Stay for the culture. 🌿 ✨ Presented by SWADE Dispensary, with 12 locations across Missouri. Learn more at swadecannabis.com. Our other podcast sponsors are 4 Hands Brewing Co. and LHM.🎧 Watch on YouTube or listen on Spotify and all major platforms. 📅 New episodes drop every Tuesday.

On this week’s episode of The Sauce, host Lauren Healey sits down with Josh Smith, designer turned restaurateur and owner of Neon Greens, the innovative Grove salad bar where lettuce travels from a hydroponic farm to the kitchen by conveyor belt.Josh shares how he turned a pandemic hobby into one of St. Louis’ most creative dining experiences, growing the equivalent of three acres of lettuce in just 800 square feet and reimagining what “farm-to-table” can look like.In this episode:How Neon Greens grows most of its lettuce on-site hydroponically (and why fresher means more flavor and nutrients)The story behind building a queer-owned, design-forward restaurant in The GroveHow Josh’s background in Broadway, TV, and film design shaped the restaurant’s look and feelA peek inside the weekend farm tours and the “Willy Wonka for salads” conveyor setupThe cult-favorite Pão de Queijo, especially the chili-crisp versionThe vegan Thai basil–matcha soft serve and “The Works” sundaeThe story behind Biscuit Town, the breakfast pop-up returning this fallCollaborative bowls with STL favorites: Grace Meat + Three, Balkan Treat Box, Qui Tran (Nudo and Mai Lee), Fennel Cooking Studio, Damn Fine Hand Pies, and Salt & SmokeMore highlights:The late-summer Salt & Smoke collab bowl with five-spice pork and charred-scallion green goddess dressingWhy Josh chose to build in St. Louis, blending community, agriculture, and designExpansion plans already in motion, with the county at the top of the list🌿 Visit neongreensstl.com for farm tour info, seasonal menus, and Biscuit Town updates.🎧 Watch on YouTube or listen on Spotify and all major platforms. 📅 New episodes drop every Tuesday.Come for the conversation. Stay for the culture. 🌿 ✨ Presented by SWADE Dispensary, with 12 locations across Missouri. Learn more at swadecannabis.com. Our other podcast sponsors are 4 Hands Brewing Co. and LHM.🎧 Watch on YouTube or listen on Spotify and all major platforms. 📅 New episodes drop every Tuesday.

On this week’s episode of The Sauce, host Lauren Healey is joined by Lia Holter — the award-winning baker and owner of Made. by Lia in Old Town Florissant, who just released her first cookbook.Lia shares how she turned a passion for baking with her mom and grandmother into a full-fledged career — from launching a small Facebook page in 2012 to winning TLC’s Next Great Baker and growing her brand into one of St. Louis’ most beloved bakeries.In this episode:How Lia’s family traditions and pastry-school training shaped her baking philosophyThe story behind Made. by Lia — from home kitchen to bakery in Old Town FlorissantWhat it was like competing (and winning) on Next Great BakerHow she built her business through pop-ups, community support, and a $25K KickstarterWriting and testing recipes for her new cookbook, released just in time for holiday bakingBalancing entrepreneurship, motherhood, and finding joy in bothMore highlights:Where to pick up the Made. by Lia cookbook — madebylia.com, Amazon, Target, and local retailersTasting table favorites: cherry strudel, jumbo chocolate chip cookies, vegan cinnamon sugar donuts, and vegan/gluten-free chocolate espresso donutsThe secret behind her “not-too-sweet” baking style — and how she keeps her passion alivehttps://www.madebylia.com/🎧 Watch on YouTube or listen on Spotify and all major platforms. 📅 New episodes drop every Tuesday.Come for the conversation. Stay for the culture. 🌿 ✨ Presented by SWADE Dispensary, with 12 locations across Missouri. Learn more at swadecannabis.com. Our other podcast sponsors are 4 Hands Brewing Co. and LHM.🎧 Watch on YouTube or listen on Spotify and all major platforms. 📅 New episodes drop every Tuesday.

On this week’s episode of The Sauce, award-winning chef Nick Bognar joins us to talk about his three acclaimed restaurants—Indo, Sado, and Pavilion—and how each represents a different side of his cooking.In this episode:How Nick’s Thai family traditions shape Indo’s contemporary Asian fine diningWhat to expect from Sado’s sushi program (and why balance beats bravado at the bar)Pavilion’s ambitious two-hour, 18-course omakase experienceSignature dishes: Indo’s palm sugar ribs + Sado’s grilled short rib yakitoriHow his team keeps menus fresh with new spaces like Indo’s sunroom and happy hoursRecognition highlights:James Beard Award semifinalist, Rising Star Chef of the YearBest New Restaurant nominations for both Indo and SadoNational press from GQ and Esquire🎧 Watch on YouTube or listen on Spotify and all major platforms.📅 New episodes drop every Tuesday.Come for the conversation. Stay for the culture. 🌿 ✨ Presented by SWADE Dispensary, with 12 locations across Missouri. Learn more at swadecannabis.com. Our other podcast sponsors are 4 Hands Brewing Co. and LHM.🎧 Watch on YouTube or listen on Spotify and all major platforms. 📅 New episodes drop every Tuesday.

On this week’s episode of The Sauce, we’re joined by Tim Wiggins — the bartender and restaurateur behind Yellowbelly, Lazy Tiger, and the soon-to-open Extra Wavy. Tim traces his path from Small Batch and Bailey’s Range to building cocktail programs that pair bold, tropical flavors with balance and precision.In this episode:What to expect at Extra Wavy (seafood-forward, raw bar vibes in a 150-year-old space)How Tim collaborates with chefs and builds menus that feel approachableWhy clear menu descriptions and fair pricing matterHis “juicy yet dry” cocktail style (hello, Amontillado sherry)How salt, texture, and nostalgia play into his drink designMore highlights:Where to sip his consulting work (Bangers Only) around STL — Three Sixty Westport, Westport Social, Train Shed at St. Louis Union StationA sneak peek at Prohibition, a classics-leaning speakeasy in the same  building as Extra WavyWhat he’s drinking now: unapologetic negronis + perfectly fresh daiquiris Watch on YouTube or listen on Spotify and all major platforms. New episodes drop every Tuesday.Come for the conversation. Stay for the culture. 🌿 ✨ Presented by SWADE Dispensary, with 12 locations across Missouri. Learn more at swadecannabis.com. Our other podcast sponsors are 4 Hands Brewing Co. and LHM.🎧 Watch on YouTube or listen on Spotify and all major platforms. 📅 New episodes drop every Tuesday.

On this week’s episode of The Sauce podcast, we’re joined by Natasha Bahrami, the “Gin Girl” herself and owner of The Gin Room. Natasha shares her family’s story from Café Natasha to creating one of the country’s most education-forward gin bars, where the cocktail list is mapped to a botanical “DNA” flavor spectrum.We dig into standout drinks like the Tropical clarified milk punch and the Double Standard, a playful Negroni riff served with a Jell-O shot on the side. Natasha also talks about bringing on chef Justin Newsom to develop a new Mediterranean-leaning, New American food program at The Gin Room.Looking ahead, she previews two big events: -The Sauce Launch Party on Thursday, September 25 at The Gin Room-The 10th Annual Gin World Week, running October 5–12Gin Week culminates with a festival at Majorette and features global legends like Simon Ford of Ford’s Gin, Miranda Hayman of Hayman’s, and Dave Smith of St. George, plus an intimate Dinner with the Legends at The Gin Room on Wednesday, October 8.Learn more at natashasginroom.com and follow @natashasginroom + @thegingirl for updates.Watch The Sauce podcast on YouTube or listen on Spotify and all major platforms. New episodes drop every Tuesday.Come for the conversation. Stay for the culture. 🌿 ✨ Presented by SWADE Dispensary, with 12 locations across Missouri. Learn more at swadecannabis.com. Our other podcast sponsors are 4 Hands Brewing Co. and LHM.🎧 Watch on YouTube or listen on Spotify and all major platforms. 📅 New episodes drop every Tuesday.

On this week’s episode of The Sauce podcast, we’re joined by Steve Ewing of The Urge, Steve’s Hot Dogs, and Steve’s Meltdown. Steve shares his journey from MTV airplay with The Urge to launching a restaurant group built on fun, creative comfort food—from loaded hot dogs to grilled cheese at the City Foundry.We talk signature menu items like the Bacon Bacon Jamaican, collaborations with local favorites, and what’s ahead with a new food truck and more Urge singles on the horizon.Steve also opens up about the tornado recovery at his Delmar location, the Feed The People program, and why he splits his time 50/50 between music and restaurants. Plus, we dig into his Stevie Wonder tribute band, Master Blaster, and his unexpected hobby as a competitive bodybuilder.Watch on YouTube or listen on Spotify and all major platforms. New episodes drop every Tuesday.Come for the conversation. Stay for the culture. 🌿 ✨ Presented by SWADE Dispensary, with 12 locations across Missouri. Learn more at swadecannabis.com. Our other podcast sponsors are 4 Hands Brewing Co. and LHM.🎧 Watch on YouTube or listen on Spotify and all major platforms. 📅 New episodes drop every Tuesday.

On this week’s episode of The Sauce podcast, we’re joined by Michael Fricker, owner of Monstera Mezcaleria & Natural Wine Bar in Tower Grove. He shares how a neighborhood bottle shop rebranded into a true mezcaleria focused on traditional, producer-owned agave spirits, plus the recent renovation that transformed Monstera into a full cocktail bar with retail.We dive into standout drinks like the Monstera cocktail with mango-coriander raicilla, the mole-inspired Monstera Negroni, and a new mezcal-and-soda pairing program. Mike also talks about New Society, his speakeasy-style bar with Meredith Barry of Platypus and Netflix’s Drink Masters, and previews Copita, a Mexican spirits festival coming September 21 with 40 brands and 200+ bottles to taste.He also shares details on his upcoming Oaxaca project, Malcriado, and why St. Louis is quickly becoming a world-class bar city.Watch the full conversation on YouTube, or listen on Spotify and all major podcast platforms. New episodes drop every Tuesday.Come for the conversation. Stay for the culture. 🌿 ✨ Presented by SWADE Dispensary, with 12 locations across Missouri. Learn more at swadecannabis.com. Our other podcast sponsors are 4 Hands Brewing Co. and LHM.🎧 Watch on YouTube or listen on Spotify and all major platforms. 📅 New episodes drop every Tuesday.

On this week’s episode of The Sauce podcast, we’re chatting with Julie Shih, owner of DD Mau Vietnamese Eatery, which has locations in Webster Groves and Maryland Heights. We learn about how the restaurant got its start in 2018 and how she’s built a loyal following through fresh ingredients, plenty of customization and unexpected fan favorites like the roti shell tacos featured in the August issue of Sauce Magazine and some of the crunchiest wings in town. From signature banh mi to house-made desserts and a variety of fun drinks, Shih walks us through what makes DD Mau such a standout on the St. Louis dining scene. We’ll also delve into the exciting news about their upcoming relocation to a larger Webster Groves space later this fall.You can watch the video on YouTube, and listen on all your favorite streaming platforms, including Spotify. New episodes drop every Tuesday, so make sure you tune in.Come for the conversation. Stay for the culture. 🌿 ✨ Presented by SWADE Dispensary, with 12 locations across Missouri. Learn more at swadecannabis.com. Our other podcast sponsors are 4 Hands Brewing Co. and LHM.🎧 Watch on YouTube or listen on Spotify and all major platforms. 📅 New episodes drop every Tuesday.

On this episode of The Sauce podcast, host and Sauce executive editor Lauren Healey sits down with Will Smith, developer of City Foundry STL, to explore the vision and challenges behind one of St. Louis’ most ambitious redevelopment projects.We also discuss:How a trip to Atlanta’s Krog Street Market sparked the idea for a St. Louis food hallThe hurdles of transforming a contaminated, long-abandoned foundry into a thriving destinationThe hidden history that inspired speakeasy None of the Above (NoDa)Balancing local food concepts with national entertainment anchorsWhat’s next at City Foundry, from new tenants to family-friendly play spaces📖 Want more? Pick up the August issue of Sauce Magazine, featuring 12 Reasons Why We Love City Foundry STL, on stands now or at saucemagazine.com.Come for the conversation. Stay for the culture. 🌿 ✨ Presented by SWADE Dispensary, with 12 locations across Missouri. Learn more at swadecannabis.com. Our other podcast sponsors are 4 Hands Brewing Co. and LHM.🎧 Watch on YouTube or listen on Spotify and all major platforms. 📅 New episodes drop every Tuesday.

On this episode of The Sauce podcast, host and Sauce executive editor Lauren Healey sits down with acclaimed restaurateur Ben Poremba to explore the roots of his culinary journey, how his heritage shapes his cooking, and what’s new in the Bengelina Hospitality Group.We also discuss:The challenges and rewards of running restaurants in St. LouisWhat it was like when the May 16, 2025, tornado damaged some of his businessesFeel-good moments that confirm he’s in the right professionThree of Ben’s picks from his top 10 St. Louis restaurants: The full list goes live on Wednesday, Aug. 20, at saucemagazine.com.Come for the conversation. Stay for the culture. 🌿 ✨ Presented by SWADE Dispensary, with 12 locations across Missouri. Learn more at swadecannabis.com. Our other podcast sponsors are 4 Hands Brewing Co. and LHM.🎧 Watch on YouTube or listen on Spotify and all major platforms. 📅 New episodes drop every Tuesday.

Come for the conversation. Stay for the culture. 🌿 ✨ Presented by SWADE Dispensary, with 12 locations across Missouri. Learn more at swadecannabis.com. Our other podcast sponsors are 4 Hands Brewing Co. and LHM.🎧 Watch on YouTube or listen on Spotify and all major platforms. 📅 New episodes drop every Tuesday.