The Search For Wellness

This is an episode I have been so deeply excited to share with you.Sound healing — especially gong baths — holds such a special place in my heart because it is not something I discovered professionally… it is something I discovered through my own healing journey first.The magic of sound, vibration, and frequency has the power to gently bring the body back into balance and harmony in a way that feels effortless, safe, and profoundly nourishing. For me, it has been one of the most powerful and accessible tools for nervous system regulation, emotional release, and energetic alignment.What started as my personal healing experience has now blossomed into something so beautiful — our monthly gong baths at the studio. Each month we come together as a collective, sharing energy, setting intentions, letting go of identities, expectations, and stress… and simply allowing ourselves to receive.These gatherings have truly become one of my favourite offerings — a space where healing, connection, and presence naturally unfold.In this episode, my intention is to give you a small glimpse into the world of sound healing — what it is, why it works, and why it means so much to me.I am by no means claiming to be an expert in this field. This is simply my offering… my gift… and my way of saying thank you for trusting me, supporting me, and walking this journey with me through four beautiful seasons of The Search for Wellness.And because gratitude should always be shared…I wanted to end this season with the most meaningful gift I could give you — a recorded gong bath session from my studio.So I invite you to:Find a quiet spaceLie down comfortablyClose your eyesAnd allow the frequencies to do what they are meant to doReceive. Release. Restore.If this episode touches you in any way, please do me one small favour — subscribe to the channel. It truly helps support this platform and reminds me that this work is reaching the people who need it.Thank you for being here. Always.Lots of love,Pooja 🤍🧿📲 Follow MeInstagram: https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr#SoundHealing#GongBath#HealingFrequencies#NervousSystemHealing#EnergyHealing#HolisticWellness#TheSearchForWellness

In this deeply honest and inspiring conversation, I sit down with Jaini Shah to talk about:🥗 Her powerful healing journey through autoimmune illness🌱 How changing her diet and lifestyle helped her reclaim her health💭 What led her to become a Food Relationship Coach & Rapid Transformation Therapist❤️ Our own personal stories with food, body, and self-worth🔓 How so many of us build unhealthy patterns with food — and how to break freeThis episode flowed into something so special…A real, soulful conversation where our thoughts, energy, outfits, and visions were completely aligned ✨If you’ve ever struggled with emotional eating, dieting cycles, self-judgment, or feeling disconnected from your body — this one is for you.🎧 Join me and Jaini for a conversation that’s honest, healing, and empowering.🙏 Please be kind and support this small platform:👉 Like • Share • SubscribeYour support helps us grow and keep bringing you meaningful conversations 💛🔔 Follow for more wellness conversations:➡️ Follow Me: https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr➡️ Follow Jaini: https://www.instagram.com/mizz_jaini?igsh=Nzh0ZjNsOXBhamFk#TheSearchForWellness #FoodHealing #AutoimmuneHealing #MindBodyConnection #WellnessJourney #EmotionalEating #healingfromwithin

This is an episode I’ve truly been looking forward to sharing.Not just because I believe deeply in the power of crystals —but because I trust the knowledge, integrity, and lived experience of my guest.Joining me on he Search for Wellness is Rohit Bhai from Bij Crafts — someone I personally turn to when it comes to crystals, gemstones, and energetic alignment.In this conversation, we explore:• How crystals actually work with the body and energy field• How to tell if a crystal is genuine or fake• How to choose the right crystal for YOU• How to cleanse, care for, and work with your crystals intentionally• Why quality, sourcing, and guidance matter more than trendsThis episode is for you whether you’re completely new to crystals or have been working with them for years — because the right crystal, chosen consciously, can be a powerful tool for self-connection, balance, and healing.🎧 Tune in to the full episode and listen with curiosity and an open heart.👇 Follow & connect➡️ Follow me https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr📍 Location: Bij Crafts https://maps.app.goo.gl/AwWkU1wFhYRiM8eW6?g_st=icIf this episode resonates, please like, share, save, and subscribe — it truly helps this message reach more people who are searching for wellness.With love 🤍#TheSearchForWellness #Crystals #CrystalHealing #BijCrafts #EnergyHealing#HolisticWellness #HealingTools #ConsciousLiving #AncientWisdom#SelfConnection #WellnessJourney #vibrationalhealing #🧿

This episode deeply moved me.I walked into this conversation curious… and walked away shaken, humbled, and profoundly changed.Listening to Paul Boyle share the realities of the pain, trauma, and suffering he has witnessed over decades of work in war zones and conflict-affected regions was overwhelming.The stories of human suffering, loss, and survival left me both heartbroken and silent at times.We speak openly about PTSD and CPTSD — what they really look like, how deeply they live in the body and nervous system, and why so many people carry invisible wounds without ever being truly seen or supported.What struck me most was this truth:👉 If our leaders are not healed, our nations cannot heal.Trauma doesn’t just live in individuals — it lives in systems, governments, families, and generations. Healing must begin at the top, ripple outward, and reach the collective.Paul’s work through Alban Institute is not just therapy — it is a mission of restoration, dignity, and hope.This conversation reminded me how urgent it is to address trauma with compassion, depth, and courage , if we truly want change in our world.🎧 Please listen with an open heart.🤍 Like, share, and subscribe to help this message reach those who need it most.Follow & Connect:🔹 Follow me on Instagram:https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr🔹 Learn more about Paul’s work: https://albaininstitute.org/#traumahealing #ptsd #cptsd #healingjourney #mentalhealthawareness #collectivehealing #trauma #SearchForWellness#healingoutloud #consciousconversations #hopeaftertrauma #nervoussystemhealing Lots of love 🧿💜

If you’re struggling with the “why me?”question…Why am I working so hard while everyone else seems to have it easy?Why do I hate my job?Why do I feel stuck — and how do I actually change my situation?Then this episode is for you.Meet Jay Varia — a businessman who once carried the very same doubts, frustrations, and questions. Instead of staying stuck, he went searching for answers, and that journey led him to numerology. What he discovered didn’t just change his life — it deeply shifted how I understand my own.That’s why I insisted he share this wisdom with all of you on The Search for Wellness.Jay has an incredible way of breaking numerology down — simply, clearly, and in a way that actually makes sense in real life. What I learned from this conversation isn’t theory — it’s something I’ve applied, lived, and truly seen a difference from.Listen, learn, and take away what I did — clarity, understanding, and a new way of seeing yourself and your path.🎧 All this and more in the full episode.And if you’re enjoying the effort and heart that goes into finding and sharing these powerful conversations, please show your love with a like, a share, and a subscribe. It truly means more than you know 🤍👇 Follow along for more conscious conversationsFollow me on IG 👉 https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qrFollow Jay on IG 👉 https://www.instagram.com/jay_varia15?igsh=Z2FieXNwdWN5bjVi#numerology #thesearchforwellness #selfdiscovery #whyme #lifealignment #innerwork #consciousliving #healingjourney #spiritualgrowth #wellnesspodcast #mindbodyspirit #clarity #purpose #healingstartswithyou 🧿

Cacao ceremony? What’s that.Shadow work? What’s that.Regression therapy? What’s that.Family constellations? What’s that.If you’ve ever been curious about the deeper layers of healing—the kind that goes beyond the mind and into the soul—then this episode is your invitation.Join me as we unravel these ancient, energetic, and profoundly transformative modalities that help us heal ancestral patterns, release emotional burdens, and return to a state of peace, harmony, and inner stillness. A reminder that healing is not always about doing... sometimes it’s simply about being.And if you’ve never had the honour of sitting in ceremony with Chandvi, this is your calling. Her wisdom, presence, and depth of knowledge will make anyone want to experience one—or all—of these powerful healing journeys.Tune in to the full episode and let her insights open something within you.If this conversation touches you, please show your support by liking, sharing, and subscribing—it truly helps this work reach more hearts.Lots of love 🧿💜PoojaFollow us:Follow me on Instagram – https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qrFollow Chandvi on Instagram – https://www.instagram.com/therapy_with_chandvi?igsh=czdvMDduazV0b3gw#TheSearchForWellness #HealingTools #CacaoCeremony #ShadowWork #RegressionTherapy #FamilyConstellations #AncestralHealing #EnergyHealing #HolisticHealing #TraumaRelease #InnerWork #SoulJourney #MindBodySoul #WellnessPodcast #ConsciousLiving #AwakenYourHealing #NairobiWellness #thesearchforwellness

Episode 6 is LIVE with the incredible Dr. Ponda — my family doctor, my guide, and one of the most extraordinary healers I know.Dr. Ponda is no ordinary doctor. With over 30 years of studying and practising homeopathy, her depth of knowledge is exceptional. She has helped countless people heal from symptoms, chronic conditions, emotional imbalances, and diagnoses that many believed they had to “just live with.”Homeopathy is safe for everyone — children, adults, pregnant women, even animals.So the question is…👉🏽 Why isn’t this our first line of defense?👉🏽 Why aren’t we choosing a medicine that works with the body, not against it?In this episode, we dive into:✨ What homeopathy really is✨ Why it’s so personalized, gentle, and effective✨ The power of treating the root cause, not the symptoms✨ How true healing should feel — empowering, supportive, and deeply intuitiveIf you’re curious about alternative healing or simply want to understand your body better, this episode is a MUST-LISTEN.Your love keeps this channel growing —Like, Subscribe, Follow, and please share this episode with one person who truly needs this knowledge today.Lots of love 🧿💜Follow me on Instagram: https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr#TheSearchForWellness #HomeopathyHealing #NaturalMedicine #HolisticHealth #RootCauseHealing #AlternativeHealing #NontoxicLiving #MindBodyHealing #WellnessPodcast #HealingJourney #HomeopathicMedicine #KenyaWellness #IntegrativeHealth #BiohackingWomen #ConsciousLiving #WellnessCommunity #HolisticDoctor #PodcastEpisode #naturalhealingjourney

Meet Yadav Jani — a successful businessman, but that’s not why he’s here. One of his greatest passions and life purposes lies in studying the ancient Hindu scriptures, diving deep into the knowledge of God, religion, and spirituality, and translating that wisdom into a way we can all understand and live by.This episode is packed with powerful insights, “aha” moments, and deep conversations about what it really means to connect with God — beyond rituals, beyond religion, and into the heart of spirituality itself.Personally, this was one of the most transformative conversations I’ve ever had on The Search for Wellness.Yadav is like a walking encyclopedia of spiritual wisdom, and this episode is just a small window into how deep his understanding truly goes.Make sure to listen till the end — there are some fun and eye-opening reflections from both of us that will stay with you long after.And if this episode touches your heart like it did mine (and even my sons’ — who listened to it while I was editing! 💫), please show your love by liking, sharing, and subscribing.Follow me 👉 https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qrFollow Yadav 👉 https://www.instagram.com/spiritualitywithyadav?igsh=MW95MThkbHBjZHlqcw==Lots of love & light always,✨ Puja 🧿#TheSearchForWellness #PujaSamaniPodcast #Spirituality #Religion #HinduScriptures #AncientWisdom #GodConsciousness #Awakening #Faith #InnerPeace #DivineConnection #SelfDiscovery #ModernSpirituality #ConsciousLiving #PodcastKenya #SpiritualGrowth #WisdomTalks #LifePurpose #SoulJourney #LoveAndLight

Welcome back to The Search for Wellness — my search and your search for a healthier, and more fulfilled life.Today’s episode is Part 2 of my personal journey, where I dive into some of the alternative therapies and natural tools I’ve used as preventative measures against cancer.These are not complicated or expensive treatments — they’re simple, accessible ingredients and rituals you can easily find in your own kitchen and daily life. Each one supports the body in its natural healing and detox process — helping with prevention, supports,recovery, and overall balance.Remember, these practices are safe, holistic, and beneficial for all ages. 🌱Tune in, learn, and empower yourself with knowledge. And please show your love and support by liking, sharing, and subscribing — it truly helps this message reach more people.💚 Follow me for more tools, rituals, and conversations to help you on your healing journey.Follow me on Instagram: https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qrLots of love 💗🧿#TheSearchForWellness #CancerPrevention #HolisticHealing #AlternativeTherapies #NaturalMedicine #Biohacking #WellnessPodcast #IntegrativeHealth #DetoxYourBody #MindBodyHealing #FunctionalWellness #PujaSamani

✨ Welcome back to The Search for Wellness ✨Where wellness goes beyond the physical — into the soulful art of service, devotion, and divine connection. 💫In this very special episode, I had the joy and immense privilege of sitting down with Vaishnavacharya Pujya Shri Vrajrajkumarji Mahodayshri (Pujya Jeje Shri) — a spiritual luminary and part of the 18th generation of the divine, unbroken lineage of Jagadguru Shrimad Vallabhacharya Mahaprabhuji, the revered founder of Pushtimarg — the Path of Grace.Pujya Jeje Shri is also the visionary behind the Vallabh Youth Organisation (VYO), the world’s first global spiritual youth network within the Pushtimarg tradition, created to guide and inspire young seekers to live a life rooted in love, dharma, and grace.This conversation is a ray of inspiration — a reminder that true wellness lies not just in caring for our bodies, but in serving with our hearts and surrendering to the divine flow of life. 🌸Tune in, listen with your heart, and allow this message to touch your soul.Don’t forget to like, share, and subscribe — because these teachings are meant to be shared.With gratitude, always. 🤍Follow me: https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qrFollow Pujya Jeje Shri: https://www.instagram.com/vrajrajkumarjimahodayshri?igsh=MWhhdHF2bmloNHl3Mg==#TheSearchForWellness #PathOfGrace #Pushtimarg #SpiritualWellness #Devotion #DivineGrace #VYO #PujyaJejeShri #Vrajrajkumarji #WellnessJourney #ServeWithLove #InnerPeace #FaithAndWellness #SoulfulLiving #Gratitude #DivineConnection #SpiritualAwakening

This week on The Search for Wellness,I had the absolute pleasure of sitting down with Dr. Elie Abirached from Dubai — a powerhouse of knowledge with a profound understanding of the human body and what it truly takes to thrive. 🧠✨Dr. Elie is an expert in biohacking, healthy aging, and optimizing the way we live. In this episode, we go deep into simple, powerful hacks that anyone can start using today to lengthen their health-span, boost vitality, and upgrade their daily life. 🌿⚡🎧 Tune in to the full episode to discover his unique insights, practical tools, and inspiring perspective on health and longevity.📲 Follow Dr. Elie & connect with him here: https://www.instagram.com/elie.truth?igsh=MTRlazl3N2R4NmV6aw==📲 Follow me & stay connected here: https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr💚 If this conversation resonates with you, don’t forget to share, like, and subscribe — your support helps us grow this movement and bring you even more transformative conversations.#TheSearchForWellness #Season4Episode2 #Podcast #Biohacking #HealthyAging #Longevity #Healthspan #WellnessJourney #DrElieAbirached #Dubai #WellnessPodcast #HolisticHealth #MindBodySpirit #PujaSamani #WellnessKenya #Inspiration #HealthHacks #ListenNow #Wellness community

Welcome back to The Search for Wellness! 💚 In this 3-part series, we dive into cancer & parasites — how they affect your body, why regular detox matters, and what research is showing about ivermectin as both an anti-parasitic and potential anti-cancer therapy.Parasites are more common than most realize (up to 80% of people will host one in their lifetime). They drain nutrients, weaken immunity, and can fuel chronic inflammation — a key driver of cancer growth.I also share the family parasite cleanse protocol I use (5 days with binders), plus natural herbal options like wormwood, black walnut & clove.🔬 Key studies & resources:• Parasites & cancer risk – [PMC5233816](https://pmc.ncbi.nlm.nih.gov/articles/PMC5233816/?utm_source=chatgpt.com)• Parasite infection & oncogenesis – [PMC6200699](https://pmc.ncbi.nlm.nih.gov/articles/PMC6200699/?utm_source=chatgpt.com)• Ivermectin & cancer cell inhibition – [PMC7505114](https://pmc.ncbi.nlm.nih.gov/articles/PMC7505114/?utm_source=chatgpt.com)• ESCC study (ivermectin triggers apoptosis) – [BMC Cancer 2021](https://bmccancer.biomedcentral.com/articles/10.1186/s12885-021-09021-x?utm_source=chatgpt.com)• Combination therapy research – [Frontiers Pharmacology 2022](https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2022.934746/full?utm_source=chatgpt.com)✨ Please like, share & subscribe to help spread this knowledge.💚 Follow me on Instagram for more wellness tools: https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr#cancerawareness #ParasiteCleanse #IvermectinResearch #DetoxYourLife #HolisticHealing #WellnessPodcast #TheSearchForWellness

Welcome to the final episode of Season 3 of The Search for Wellness – and part 2 of our deep dive into the chronic illness epidemic. In part 1, we explored the why — what’s behind the alarming rise in chronic illness around the world. Now in part 2, we shift focus to what we can do about it.This episode is packed with powerful, practical, and science-backed insights to help you take back control of your health and start your own journey of healing and prevention. We cover:🧠 The root causes of chronic illness🥗 Diet and nutrition changes that truly move the needle💪 Exercise, movement, and why how you move matters🩸 Understanding Hemoglobin A1C and why it’s one of the most important markers to track🌿 Simple lifestyle shifts that can lead to profound changesThis isn’t just an episode — it’s a call to action. We can’t wait for a system to save us. We must educate, empower, and rescue ourselves.✨ If this episode resonates with you, please help us spread the word. Share it with friends and family. Like, subscribe, and leave a review — your support helps our channel grow and reach more people who need to hear this.We’ll be taking a short break and will be back soon with an incredible Season 4 — stay tuned!📲 Follow me on Instagram: https://www.instagram.com/fitmummyof_3/profilecard/?igsh=MWt4aTJjemtyMWVtZg==For daily tips, inspiration, and behind-the-scenes content from my wellness journey. Let’s keep the conversation going!#TheSearchForWellness #ChronicIllnessAwareness #HealthCrisis #NutritionMatters #BloodSugarBalance #HemoglobinA1C #WellnessJourney #FunctionalMedicine #Biohacking #SelfHealing #EmpowerYourHealth #WellnessPodcast #SeasonFinale #PodcastEpisode12

Join me again as we keep searching for our wellness.Today’s guest is a return favorite and a dear friend — Ketan. After our powerful conversation in Season One, I knew we had more to uncover, and it was only a matter of time before we got back behind the mic together.This time, we’re diving even deeper into something we’re both seeing unfold around us — what we’re calling a health crisis in our community. But the truth is, it’s much bigger than that. Chronic conditions are on the rise globally — and they’re skyrocketing. The question is: why? What’s behind this alarming surge? And what can we do about it?In Part One of this important two-part episode, we break down the facts and dig into the real reasons behind this crisis — drawing from our own experiences, research, and expertise. Whether you're feeling the effects yourself or witnessing it in loved ones, this is a conversation we all need to have.So tune in, take notes, and let’s start connecting the dots.And if this episode resonates with you, please like, share, and subscribe. It helps us keep going, and it reminds us that we’re making a difference — for you, for us, and for the community we care so deeply about.Follow me on Instagram: https://www.instagram.com/fitmummyof_3/profilecard/?igsh=MWt4aTJjemtyMWVtZg==#TheSearchForWellness #PodcastEpisode #HealthCrisis #WellnessJourney #ChronicConditions #FunctionalHealth #HolisticHealing #HealthAwareness #Biohacking #MindBodyConnection #WellnessCommunity #WellnessWarrior #RootCauseHealing #PreventativeHealth

Still searching for wellness? Maybe this is where your search finds a home.Meet Zainab Jagani – a Deep Transformational Coach, aspiring Associate Certified Coach, and self-development workshop facilitator. Since 2018, she’s been guiding individuals to reconnect with their most authentic selves, integrating deep coaching techniques and mental health first aid into her unique approach.In this episode, Zainab and I dive into what it really takes to be a coach. We talk about the lessons she’s learned—and unlearned—on her journey, what we’re both still working through, and how she helps others step into their best, most empowered selves.If this conversation resonates with you, please support the podcast by hitting subscribe, sharing it with a friend, and following us on Instagram. Your feedback truly means the world—it reminds us that these meaningful conversations matter.Let’s dive in.Follow me: https://www.instagram.com/fitmummyof_3/profilecard/?igsh=MWt4aTJjemtyMWVtZg==Follow Zainab: https://www.instagram.com/zainabjagani?igsh=cGk2NDhyY2h6NXZo#TheSearchForWellness #PodcastEpisode #TransformationalCoaching #SelfDevelopment #MentalHealthSupport #AuthenticLiving #CoachingJourney #WellnessConversation #LearnAndUnlearn #InnerGrowth #DeepCoaching #HealingJourney #ConsciousLiving #MindfulLiving #WomenInWellness

🎙️ New Episode Drop!This one has been on my list for so long—and I’m beyond excited to finally share it with you! We’re diving into one of my absolute favorite therapies…✨ Fascia Therapy ✨Fascia is a special connective tissue that runs throughout the entire body. Over time, it can become tight or restricted due to sports, injuries, emotional trauma, or even poor posture.Most physiotherapists focus on the site of the pain… but fascia therapists look at the body as a whole. They go beyond the surface to find the *true source* of discomfort—and that’s what makes fascia therapy so powerful.In this episode, I chat with the incredible Anjali Patel, my go-to fascia therapist here in Nairobi. She’s helped me through so many aches and pains—her work is truly next level.👄 We even explore the fascinating connection between jaw tension and full-body tightness—something so many of us are completely unaware of.🎧 Tune in to learn:* What fascia is (and why it matters)* How pain and trauma can get "stuck" in the body* Why jaw tension could be the hidden root of your discomfort* What to expect in a fascia therapy sessionIf this episode resonates with you, share it with someone who needs to hear it. And if you find value in our conversations, please like, subscribe, and show us some love 🧡📍Find us and follow us.Puja 🔗 https://www.instagram.com/fitmummyof_3/profilecard/?igsh=MWt4aTJjemtyMWVtZg==Anjlihttps://www.instagram.com/anj_patel11?igsh=MXAyaDZ2OGJ5bWRzbA==🌐 https://www.performance.ke/anjilipatel#FasciaTherapy #HealingFromWithin #AnjaliPatel #BodyAwareness #WellnessPodcast #HolisticHealing #JawTension #ReleaseTheTension #SearchForWellness #NairobiWellness #PodcastDrop #ConnectToHeal

Meet Elliot Hasoon – the man with the insights and inspiration to help you become the best version of yourself.When it comes to food, nutrition, exercise, and overall wellness, it’s all connected. To truly transform your physical health, you need to approach it from multiple angles—and this is exactly where Elliot comes in. With years of experience helping people lose weight and keep it off, he understands that the real success lies in long-term, sustainable results.We’ve all heard it before—losing weight is one thing, but maintaining it is where the real challenge (and growth) happens. That’s why working with a fat loss coach like Elliot can be such a game-changer. He provides the knowledge, tools, and accountability to help you stay on track for good.🎧 Tune in now to learn what it really takes to stay in shape, and hear more about Elliot’s incredible work and his refreshing approach to long-term wellness.💛 If you found this episode valuable, don’t forget to like, follow, and subscribe. Your support helps this podcast grow and fuels my mission to bring you the best tools, experts, and insights on your wellness journey.🔗 Connect with us:🌿 Follow me on Instagram: https://www.instagram.com/fitmummyof_3/profilecard/?igsh=MWt4aTJjemtyMWVtZg==🔥 Learn more about Elliot: https://www.instagram.com/elliothasoon?igsh=Nnhob3NhdWIyMTA3Enquiry Form:https://elliot222052.typeform.com/to/tzCEuTz6#TheSearchForWellness #FatLossCoach #SustainableWeightLoss #HealthPodcast #WellnessJourney #MindBodyHealth #NutritionCoach #FitnessMotivation #HolisticHealth #ElliotHasoon #HealthyHabits #WeightLossSupport #LifestyleChange #WellnessTools #BiohackingLife #HealingJourney

One of my absolute favorite guests returns to The Search for Wellness—my incredible mum, Kalpana Karia. A woman filled with timeless wisdom, she carries teachings that are more relevant now than ever before, especially in the fast-paced, modern world we live in.In this episode, we dive into a fascinating and life-altering topic: Swara Yog. This ancient yogic science is centered around the breath—specifically, becoming aware of which nostril you're breathing from at different times of the day, all while going about your everyday duties.It sounds simple, but don’t be fooled—this practice is profound. Whether you’re seeking better health, calling in abundance, or trying to manifest a more aligned life, Swara Yog can help you get there. It’s subtle, powerful, and completely transformative. Once you start tuning in, you’ll begin to see just how much power resides in your breath.I’ve been exploring breathwork for years, and I can confidently say that learning to harness the breath in this way is one of the most potent tools we have for transformation. Integrate this into your daily rituals and watch your world shift.To go deeper into Swara Yog and other ancient teachings, follow my mum on Instagram, where she shares live workshops and daily insights. She’s an open book of wisdom, and her energy is contagious.→ Follow her here: https://www.instagram.com/kariakalpana?igsh=dGFmajJjZjBmaWIz We hope this episode inspires you to weave small but powerful wellness practices into your everyday life. If this episode moved you, please like, follow, subscribe, and share it with someone you love. Your support keeps us going and fuels the creative fire!With so much love, always. 🧿🦋💜#TheSearchForWellness #SwaraYog #AncientWisdom #BreathworkHealing #KalpanaKaria #WellnessJourney #ManifestThroughBreath #HolisticLiving #EnergyMedicine #MindBodySoul #ConsciousBreathing #HealingTools #SpiritualWellness #WellbeingMatters #BreatheToHeal

Biohacking—it sounds futuristic, complicated, and maybe even a little intimidating. But guess what? It’s NOT. In this solo episode of *The Search for Wellness*, I break it down and share 10 simple, everyday biohacks that you can start today to boost your energy, improve your health, and feel your absolute best. Think better sleep, more focus, balanced hormones, and feeling great in your body—all without drastic changes. It’s easier than you think, and I’ll show you how! 🎧 Tune in now and take control of your well-being! Don’t forget to like, subscribe, and share if you find this episode helpful. Your support helps spread the wellness movement! Follow me for more insights and tips like this on my Instagram using this link: https://www.instagram.com/fitmummyof_3/profilecard/?igsh=MWt4aTJjemtyMWVtZg==#Biohacking #HealthHacks #WellnessJourney #Longevity #TheSearchForWellness #MindBodyHealth #DailyHabits #HolisticHealth

Welcome back to “The Search for Wellness”! Today's episode is one you cannot afford to miss. I had the absolute pleasure of sitting down with Amanda Wright, an incredible ,Menopause Coach,who completely blew me away with her knowledge and insights on menopause—a phase of life that every woman experiences but is rarely talked about in depth. Did you know that menopause actually spans almost half of a woman's life? 🤯 And yet, so many of us are left navigating it without proper guidance or support. Whether you're a woman going through this transition or a man who has a woman in his life—this episode is for you. Amanda breaks down the three key phases: 🔹 Perimenopause – which can last up to 10 years! 🔹 Menopause – a single defining day. 🔹 Postmenopause – the phase that follows for the rest of a woman's life. But this conversation isn't just about facts—it’s about empowerment. Amanda shares practical, science-backed strategies to help you move through these transitions smoothly, supporting your body and mind every step of the way. ✨ If you’d like to connect with Amanda and book a coaching session with your Menopause Bestie, her details are linked below. If you love what we’re doing on “The Search for Wellness”, I have a small but powerful request: support the show! 💜 ✔️ Like ✔️ Share ✔️ Subscribe Your support means the world—it helps me bring you even more incredible guests and life-changing insights. Follow Us:Me:https://www.instagram.com/fitmummyof_3/profilecard/?igsh=MWt4aTJjemtyMWVtZg==Amanda:https://www.instagram.com/greenjuicejunky?igsh=NXoxdjFkMG5jdmxkWith love & wellness,🧿💜

Could hiring a personal branding coach be the game-changer your business needs?After sitting down with Hannah on my podcast, I’m convinced the answer is yes! Whether you’re building a brand or refining your message, this episode is for you. We dive into the what and why of personal branding—helping you uncover that magic moment when your face lights up with passion. Hannah shares invaluable insights on defining your brand’s essence, owning your unique story, and aligning your purpose with your business. I walked away with so many powerful takeaways, and I hope you will too! Let me know your thoughts in the comments, and if you found this episode valuable, show some love by liking, sharing, and subscribing. 💛 If you’d like to connect with Hannah and book a session, you can find her details below. And if you’re not yet part of my Instagram community, come join me! That’s where I share my favorite tips on health, wellness, and mindful living. Let’s keep learning and growing—one step at a time. ✨ Find Hannah:https://www.insideout-dev.com/a-day-in-the-life-of-an-entrepreneur/https://www.instagram.com/hannah_githuki?igsh=amU3cXoxY20ydmp4https://youtube.com/@hannah_githuki?si=mU76vQoiYHdAjVCFFind Me: https://www.instagram.com/fitmummyof_3/profilecard/?igsh=MWt4aTJjemtyMWVtZg==Lots of love 💗🧿🦋#personalbranding #personalbrandingcoach #thesearchforwellness #mybrand #brandawareness

Introducing yet another incredible guest—Nathan Fallou, a man who has helped countless people heal deep wounds through the transformative power of ice baths and breath-work. Nathan is not just any facilitator; it takes a truly special soul to hold space for such profound healing. His approach goes beyond a typical ice bath—it’s a ceremony of deep transformation, offering unwavering support, intentional breath-work, and a safe space for emotional and physical release. This is not just an ice bath. It’s an experience. You won’t fully understand the power of an ice bath until you try it, and if you’re still on the fence, I urge you to listen to this full episode. You’ll gain insight into why this practice is so much more than cold exposure—it’s a gateway to resilience, clarity, and lasting well-being. And a warning to you all, it can be highly addictive! That post-ice bath dopamine rush can last 3-4 days! 🎧 Tune in now, and if you feel called to experience this magic firsthand, reach out to join us at our next Ice Bath Ceremony at Beyond Body Studio. And please—share this with those who need it most. Healing is a journey best taken together. 🙏 Don’t forget to like, subscribe, and support our mission of bringing wellness to the world.✨ Connect with Nathan Fallou📲 Instagram: [@longexhales](https://www.instagram.com/longexhales) 🏡 Join Us at Beyond Body 📍 3.2B Kitisuru Road, Nairobi, Kenya 📲 Instagram: [@beyondbodykenya](https://www.instagram.com/beyondbodykenya) 💫 Find Me Here 📲 Instagram: [@fitmummyof_3](https://www.instagram.com/fitmummyof_3)Love & Light, xxx

Welcome back to The Search For Wellness Podcast!I’m beyond excited to introduce my next guest, someone whose knowledge and expertise left me absolutely in awe. Meet Kinneri Parekh an Integrated Clinical Hypnotherapist, Regression Therapist, NLP Life Coach, Trainer, Reiki Master, and Metaphysical Anatomy Counselor. Her journey through these transformative modalities is nothing short of inspiring. In this episode, we explore the profound connection between the mind, body, and soul, as Kinneri shares her incredible insights. She’s a walking encyclopedia of wisdom—exactly what we need in today’s fast-paced, high-stress world where so much trauma goes unnoticed and unaddressed, only to manifest later as physical discomfort or disease. What truly sets Kinneri apart is her ability to guide people through deep healing, clearing years of unprocessed trauma and even past-life issues stored in our cellular DNA. Just one session with her can create life-changing shifts. Together, we dive into the transformative magic of hypnotherapy and regression therapy, and why these practices are essential in this era of evolving body awareness and mental clarity. This is one episode you don’t want to miss! Be sure to like, share, and subscribe to help spread this vital knowledge and create a ripple effect of healing for those who need it most. #hypnotherapy #regressiontherapy #healthpodcasts #thesearchforwellness Follow us on Instagram: https://www.instagram.com/kinneriparekh?igsh=MTB3cHppdnp2eWpneg== https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source= Website: https://soulsanctuaryke.com/ Facebook: https://www.facebook.com/share/19yH8gwyVP/ Email: [email protected] Lots of love 💗🧿

🎉 Welcome back to *The Search for Wellness! 🎉 We’re kicking off Season 3 with a high-octane start! 🚗💨 Let me introduce you to a truly exceptional guest: Marc Gené. For those who don’t know, Marc has been a cherished friend of my husband’s since 1993, and I’ve had the privilege of knowing him for the past 16 years—ever since he joined us for our wedding anniversary celebration. Marc’s career in motorsport is nothing short of extraordinary. He spent two seasons as a Formula 1 driver with the Minardi team (1999-2000), later stepping up as a reserve and test driver for the legendary Williams team in 2001. Marc even raced in three Grand Prix events with Williams! In 2004, he became a reserve and test driver for none other than Ferrari, a role he continues to hold today as a proud ambassador for Scuderia Ferrari. But it doesn’t stop there! Marc is also a familiar face as an F1 presenter for Sky Italy and reached a career pinnacle by winning the iconic 24 Hours of Le Mans in 2009 with Peugeot. In this episode, we dive deep into the world of Formula 1—perfect for lifelong fans and those curious to learn more. But as this is a wellness podcast, my real interest lies in uncovering what it truly takes to become a Formula 1 driver. Spoiler alert: it’s so much more than driving fast cars! From meticulous nutrition plans and strict sleep schedules to a razor-sharp mindset and training muscles most of us never even think about, Formula 1 is as much about wellness as it is about speed. 🏋️‍♂️💡 So, buckle up and get ready for an exhilarating conversation between Marc and me. You won’t want to miss this behind-the-scenes look into the life of a motorsport legend. 💌 If you enjoy this episode, please share, comment, like, and subscribe to help us bring you even more incredible guests like Marc. Your support means the world! With Love and Gratitude 🧿💜 Follow us on Instagram: https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr https://www.instagram.com/marcgene_official?igsh=eXcybGxrdDdwMXE0 #formula1 #f1 #wellness #formulaone #health #thesearchforwellness

Ready to end Season 2 with a bang? Join me and Priya Matharu—my personal trainer and an unstoppable force in the fitness world—for a laughter-filled, myth-busting episode all about fitness, my biggest passion and one of my favorite topics to explore. In this exciting finale, we’ll dive deep into today’s most talked-about fitness trends and dismantle some of the most common misconceptions about what it means to be fit. In a society obsessed with appearances, we often lose sight of the truth: strength has no size. Priya is living proof that true strength isn’t about how you look—it’s about how you move, rise above judgment, and conquer the physical and mental barriers life throws at you. Get ready for an inspiring and empowering conversation that will challenge everything you thought you knew about fitness. Don’t forget to like, share, and subscribe to soak in this powerful knowledge. #podcast #fitness #fitnessmyths #workout #strengthtraining #thesearchforwellness Follow us on Instagram https://www.instagram.com/priya.matharu?igsh=aDlxOHNwdTY3ZHE0 https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr Lots of love, xxx

Welcome to The Search for Wellness! Today, we dive into a transformative healing journey using an unexpected tool—horses. Meet Linda Jazzar, a horse-guided empowerment and co-active coach. After experiencing a session with Linda myself, I felt compelled to share her incredible gift with all of you. In this episode, we’ll explore how these unique sessions work, who they’re for, and the powerful healing stories they’ve inspired. Through Linda’s guidance and the intuitive presence of horses, many individuals, myself included, have discovered a deeper connection to their emotions, processed traumas, and felt truly supported. Did you know that horses possess an extraordinary ability to sense when we need them to hold space for us? Tune in to uncover the magic behind their role in healing. I hope this episode inspires you on your wellness journey. Don’t forget to like, subscribe, and share to support this incredible work. Lots of love! https://lindajazzarcoaching.com Follow Linda on Instagram @linda.jazzar Follow me on Instagram @fitmummyof_3 #horse #healing #coaching #thesearchforwellness #podcast

Introducing Sofia and Teresa: Two Inspiring Young Voices on Navigating High School, Social Media, Cyberbullying, and ADHD In this episode, I’m excited to sit down with two remarkable young women, Sofia and Teresa, who have just graduated from high school. They were kind enough to join the podcast and share their personal journeys through the highs and lows of adolescence. We dive deep into the realities of managing social media accounts, facing cyberbullying, navigating ADHD, and more. As parents, we often grapple with the uncertainty of whether the decisions we make today will truly serve our children, both now and in the future. The challenges they face are evolving—should we give them smartphones? Should they be allowed social media, and if so, on how many platforms? How much screen time is appropriate? These are questions we constantly wrestle with as we learn to adapt to a world that feels far different from what we grew up in. I genuinely believe that kids have so much wisdom to offer us if we just listen. Sofia and Teresa’s insights on everything from dealing with bullying to thriving with ADHD are eye-opening. We also explore how parents can recognize the signs of bullying, even when their child may not be ready to share. What makes this episode truly special is the courage Sofia and Teresa showed in discussing such sensitive topics at a young age. Their vulnerability and honesty will undoubtedly resonate with anyone navigating these same issues, whether you're a parent, teacher, or teen yourself. My hope is that this episode sparks conversations and fosters openness in how we approach these complex challenges. Please show your support by commenting, liking, and subscribing for more meaningful interviews like this one! #podcast #raisingteens #cyberbullyingawareness #socialmedia #adhd Follow me: https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr

Welcome to a deeply personal and meaningful conversation with a very special guest, my dear friend and fellow Breast Cancer warrior, Ekta. In this episode, we dive into an unfiltered discussion about Breast Cancer—the highs, the lows, and everything in between. As October marks Breast Cancer Awareness Month, we wanted to use this time to share some crucial do’s and don’ts that can help you make informed decisions about your health and wellbeing. This is a topic that’s close to both of our hearts, and we’ve also opened up about our own experiences—offering insight into how to talk to someone battling Cancer, and perhaps more importantly, how not to. Please keep in mind that everything shared here is based on our personal journeys and the research I’ve poured my heart into. While it is grounded in evidence, it is not medical advice. We hope you listen with compassion and an open mind. It takes immense courage to share these parts of ourselves, and I truly hope this episode touches you as much as it’s touched us in creating it. Your support means the world—please like, subscribe, and share this conversation to help us grow this platform and spread awareness. Sending you all so much love. xxx #breastcancer #breastcancerawareness #podcast #earlydetection Follow us Instagram: @fitmummyof03 @playversitybeing

Have you ever stopped to question where your food really comes from? Who grows the fruits and veggies you eat? How many chemicals are sprayed on them, and who’s responsible for regulating the amount? Do you fully trust the food system that delivers nourishment to your table? In this eye-opening episode, we're uncovering some of the dirtiest truths about Kenya’s food system. My guest, Sylvia, a passionate organic farmer, is here to reveal the realities behind the produce we consume every day. Her insights have completely transformed how I think about what I put in my body, and I hope it does the same for you. If this conversation moves you, inspires you, or even makes you think twice about the food on your plate, don't keep it to yourself. Like, share, and subscribe—because together, we can create a ripple of awareness that leads to real change in how we nourish ourselves and protect future generations. Shop Sylvia’s Basket: https://greenspoon.co.ke/?s=sylvia+basket Use this code at check out on Greenspoon and get KSH500 off your purchase: SYLVIAGS Follow me on Instragram: @fitmummyof_03 #regenerativefarming #podcast #thesearchforwellness #organicfarming #organicfarmingkenya #toxicfoods

I had the incredible opportunity to meet Dr. Mahendra, a renowned neurosurgeon living and practicing in Kenya, and the knowledge he shared was too valuable to keep to myself. As a brain and spinal surgeon, his deep understanding of the mind goes far beyond the operating room. Dr. Mahendra is a firm believer in the transformative power of meditation—not just as a solution to many modern-day challenges but as a way of life that everyone should embrace. In this episode, he breaks down the fundamentals of meditation, explaining how it can enhance not only your health but also your business, social life, and overall well-being. Trust me, you’ll want to grab a notebook and take notes because there’s so much insightful, practical information that can guide you through life’s toughest moments. Don’t forget to like, share, and subscribe to support the platform, so we can continue to bring on even more incredible guests. Wishing you love and blessings on this journey! #thesearchforwellness #neuroscience #evidance #thepowerofthemind #meditation #health To get in touch with Dr Mahendra https://nairobineurocare.co.ke Follow me on Instagram @fitmummyof_03 TikTok @thesearchforwellness LinkedIn Puja Samani

I'm thrilled to share this episode with you! In this conversation#, I’m joined by not only a Functional Medical Practitioner but also a dear friend. Functional medicine has transformed many lives, including mine, and it has the potential to do the same for you. If you're interested in improving your health and overall well-being, this episode is a must-listen. Shivani Shah, a Functional Medical Practitioner based in Kenya, breaks down how functional medicine works, the types of tests she conducts, and the key signs to look out for. Take a moment to sit down and absorb the wealth of knowledge this incredible woman has to offer. Don't forget to show your support by liking, subscribing, and sharing this valuable information with others. #functionalmedicine #guthealth #thesearchforwellness #vitaminD #sunlight #podcast #healthpodcasts #health https://www.nourishandwellness.com https://www.ifm.org Follow us on Instagram @nourishandwellness @fitmummy_03 🧿🧿🧿

If you haven't met Janet yet, now is the perfect time to get acquainted with her and her incredible work. Janet is a passionate Body Talk practitioner with an extensive knowledge of the body's innate healing mechanisms. In this episode, we dive deep into a conversation about Body Talk, Reiki, Grid Work, and Mindscape—each a powerful tool for tapping into the body's natural ability to heal. Janet offers fascinating insights into these modalities, revealing how they can be used to support and enhance your well-being. This episode is packed with valuable information, and I learned so much from this amazing woman—I know you will too! If you find this episode as enlightening as I did, please support the podcast by liking, sharing, and subscribing. Your engagement helps us continue the journey toward wellness together. Sending lots of love, xxx Get in touch with Janet www.overflowwellness.org https://www.instagram.com/overflow.wellness?igsh=MXYwdGlidGdxYWw2cg== Follow me on Instagram https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr #bodytalk #tapping #healing #thesearchforwellness

Welcome to another invigorating episode of The Search for Wellness, the podcast where we delve into the art and science of living well. I'm your host, [Your Name], and today we have a truly enlightening episode that promises to inspire and transform the way you think about health and healing. I'm thrilled to introduce Sagar, a Pranic healer with a vast encyclopedia of knowledge. In this episode, I had the privilege of learning so much about Pranic healing, the vital role our chakras play in our lives, and much more. This conversation was not only educational but also incredibly eye-opening, and I'm personally grateful to have Sagar as our first male guest on The Search for Wellness. It's always humbling and refreshing to see men shedding light on and discussing the path to healing. I hope this episode inspires more men and women to reach out to Sagar or myself, to share, like, subscribe, and immerse themselves in the fascinating world of healing the body through vitality. So, settle in, open your mind, and get ready to be inspired. Welcome to The Search for Wellness. Let's dive in! https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr

Welcome to an episode focused on raising awareness about periods, the stigma surrounding them, and period poverty in Kenya. Today, we have Madhvi, the founder of PADMAD, an organization dedicated to educating people about menstruation. Through PADMAD, Madhvi has empowered young girls in rural Kenya to stay in school and receive a complete education. She has also helped boys understand menstruation, breaking down stigmas and misconceptions. In this episode, we delve into the societal and cultural stigmas associated with periods, uncovering the often-unseen challenges and highlighting the importance of changing mindsets among young boys and teens. By liking and sharing this episode, you can support Madhvi in spreading awareness and helping more young girls continue their education. Please reach out to PADMAD and contribute in any way you can. Even a small effort can make a significant impact. https://padmadkenya.com https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr https://www.instagram.com/padmad_ke?igsh=ZmdnbXpnNzBubmhh Love and Light xxx

Join us for an inspiring conversation with Lana, a passionate life and academic coach for teens and pre-teens. Lana shares her deeply personal story of how the profound loss of her own child helped her discover her purpose and gave new meaning to her life. She explains the benefits of giving your child a life coach at a young age and how it can shape them into remarkable young adults. This is an episode you won't want to miss! If you'd like to learn more about how Lana can help your child thrive during their schooling years, connect with her through her http://academic-life-coaching.com or on Instagram at https://www.instagram.com/academic.life.coaching https://www.instagram.com/fitmummyof_3 #lifecoach #kidsmentalhealth #smartphones #podcast

After my incredible experiences with Dr. Joe Dispenza, I felt a heartfelt need to share this amazing gift with you. In this episode, I open up about my personal journeys and transformative stories, explore his exceptional research and work, and detail each meditation I've practiced. I hope you enjoy this podcast and find the inspiration to try his meditations or attend one of his retreats. Dr. Dispenza has profoundly changed my life, and I genuinely hope he can do the same for you on your path to wellness. With all my love, enjoy the journey. https://drjoedispenza.com https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr #drjoedispenzameditation #drjoe #meditation #wellnesspodcast

The issue of toxins resonates deeply with me. They surround us constantly, infiltrating our lives without escape. But why should we be concerned? Toxins have existed for ages, some even occurring naturally. Our bodies are equipped to eliminate them. Yet, the alarming truth is that modern exposure levels have skyrocketed, overwhelming our natural detoxification processes and paving the way for illness. From infants to adults, no one is spared. It's time to arm ourselves with knowledge to make informed choices about the toxins we allow into our homes and bodies. Let's explore effective detox methods and helpful hacks together. Thank you for your unwavering support on this journey to a healthier, toxin-free lifestyle. 01:34 Introduction 03:17 Disclaimer  04:50 Newborn babies  05:57 Epigenetic 07:10 Pesticides  08:00 Fragrances  09:50 A tip for you  11:00 Make-up  13:30 Talc powder  14:30 Lead and lipstick  16:30 Deodorants 18:25 Sunscreen  20:17 BPA  21:55 Reverse Osmosis  22:43 Dairy  24:00 Mercury  25:26 Mold   29:00 Glutathione  32:00 Soap  33:50 How to detox 36:10 The Liver  38:25 Epigenetic 40:57 The Kidneys  43:10 Our Gut  45:29 Deep breathing  47:12 Detox the mind  49:55 Why had my doctor not told me any of this?  51:35 Conclusion and Thanks  Follow me on Instagram  https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr App I use:    Think Dirty  https://www.thinkdirtyapp.com Make up I use :  https://saiehello.com/collections/all-products?sscid=41k8_1045rv https://kosas.com/?irclickid=SgcWEu0n1xyKR9GwCZSUNWrnUkHTmnwYJUPGUg0&irgwc=1&utm_source=impact&utm_medium=affiliate&utm_content=116548_ONLINE_TRACKING_LINK  

Welcome to an exciting episode dedicated to the power of breath. The secret is finally unveiled! Join us as we uncover why so many of us struggle with improper breathing and its profound impact on our overall health. Through simple techniques to realign our breath, I'm delighted to have my mother join us today to share these invaluable secrets. She's been my guiding light, shaping me into the person I am today. Get ready to dive into her wealth of knowledge right here on this platform! 01:40 Introducing Dr Kalpana Karia 03:30 What made you study Yoga? 07:23 Yoga is a way of life 08:55 You are always learning 11:00 Our breath and the power it has 15:19 The life force 15:40 There are 3 types of food 19:42 If you are dialing with 12 breaths per minute 20:30 Why do we miss 4? 22:24 Why do not many people have this knowledge? 25:14 This is the thing that should be taught to children in school first 27:05 Why has it been kept such a big secret? 30:08 What is the science behind 32:54 The Fibonacci Sequence and our breath 37:14 The other aspects of the TRV breathing 39:30 The amount of people you helped during COVID 40:50 Where is happiness? 43:20 You have to commit to it 45:54 The three things we need in life? 47:05 Workshop on these breathing exercises 47:38 Changing peoples lives 51:37 Your one wish? 53:16 How we can always be in the present moment 58:28 How to do the 3 Step Rhythmic breathing demonstration Follow Us on Facebook The Search for Wellness page https://www.facebook.com/profile.php?id=61553752057512 https://www.facebook.com/kalpana.karia.79 Instagram https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%253D%253D&utm_source=qr%0A https://www.instagram.com/kariakalpana?igsh=dGFmajJjZjBmaWIz Gratitude

Welcome to an electrifying episode featuring Nuts about Nutritionist Heather Cuthbert! Today, we're asking the hard-hitting questions: What are we feeding our kids, and how can we revolutionize their diets for the better? Join us as we uncover the essential steps, invaluable tips, and expert tricks to transform the way we nourish our little ones. Let’s look at the importance of providing our children with the correct nutrition and learn how to cultivate healthy habits that will shape their future as healthy eaters. Let's dive in and discover the keys to raising strong, vibrant kids through the power of nutrition! 2:30 Intro 5:40 About the cafe Heather’s Kitchen 9:40 Is Nairobi ready for a healthy cafe 11:00 Food that is good for your children too 13:10 Allergies for the kids and the realization that cutting out helped so much 14:50 How do you share that you are a nutritionist 16:20 We have so much power over our kids; how can we use this power to nurture them into eating healthier? 19:53 How to help your kids enjoy meal times: tips and tricks 24:14 Positive reinforcement to your kids at mealtime 29:00 Exposure to food: take them shopping 31:10 Kids are a reflection of what we eat and the beliefs we have around food 33:10 Concerns around school lunches; school should be a safe place 36:40 Why is sugar so bad? 39:40 Sugar is so addictive 41:00 Healthy snacks for kids 43:20 Kids may say they have gone off something 44:50 It’s the palates we are creating for the child 48:30 Kids menu at a restaurant 49:33 School lunches 53:48 We watch documentaries and listen to podcasts to educate our kids on healthy eating 55:31 What does wellness look like? 57:40 How do I handle birthday parties? Follow us on Instagram: https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr https://www.instagram.com/heatherskitchen_nairobi?igsh=MWFydDFycHhybjl2MQ== https://www.instagram.com/nutsaboutnutrition?igsh=MXc0emIwcWt6eDVpYg==

Sound healing offers numerous powerful benefits, serving as a tool utilized for centuries, even by our ancestors, to aid in healing the body and mind. In today's fast-paced life, it's crucial to carve out time to slow down and prioritize healing. Given that our bodies are composed of 70% water, the frequencies produced by various magical healing sounds help the cells, surrounded by water, resonate at the correct frequency, thereby restoring balance and harmony to the body. Join me in a conversation with sound healer Cendra as we discuss topics ranging from the monkey mind and overcoming mental health challenges to the advantages of sound therapy. 00:00 Intro 01:37 Cendra Intro 03:55 Sound as part of her journey 07:20 Like having a normal massage 08:40 Mental healthy struggles 11:40 Mind-fullness and what it really is 13:00 Chronic stress 15:20 Being preset is all you need to do 15:53 Benefits of a sound healing session 20:01 Helping someone with PTSD heal through sound 23:11 Who needs sound healing today? 25:50 we are 70% water, my experience 28:34 What happens in a sound massage 36:30 How to create balance in you daily life 39:26 Hormones created by exercise 42:30 3pm to 5pm period where the body gets tired and needs a pick me up 43:06 Other therapies that helped heal your mental health? 49:07 What would you like to ask me? 50:49 What is your next step and planned future projects? 55:01 Sound massage demo Instagram: @sound_massage_kenya @fitmummyof_03 My song "Healing the World Starts with Me: https://on.soundcloud.com/zU2Db Peter Hess: https://www.hess-sound.de/en/about-us/

Dive deep into the heart of one of Kenya's most pressing issues with us. Today, we're shedding light on the silent threat lurking in our fields and homes: the rampant misuse of pesticides. Join us as we unravel the intricate web of its impact on our health and the environment. In this episode, we're not just scratching the surface. We're delving into the hard truths, the uncomfortable realities, and the urgent call to action. Our guest, Juliet from Greenspoon, brings unparalleled insight and passion to the conversation. Together, we'll uncover the stark reality of pesticide misuse, its profound effects on our bodies, and the looming crisis it poses for our precious soil. But it's not all doom and gloom. As stewards of this Earth, we hold the power to enact change. Join us in igniting a movement, a movement that not only safeguards the health of our families but also nurtures the very soil beneath our feet. Because now, more than ever, the health of our soil is the health of our future. Let's create ripples of change together, for our lives, our homes, and our one and only Mother Earth. Remember, there is no Planet B. So, buckle up and get ready to be inspired, educated, and empowered. Because the time to act is now. https://greenspoon.co.ke USE THE CODE PUJA1500 TO GET 1500/- OF YOUR NEXT ORDER WITH A MINIMUM SPEND OF 2000/- ON GREENSPOON https://www.littlelions.lifehttps://www.routetofood.orghttps://eu-kenyabluebook.eu/wp-content/uploads/2021/08/BLUE-BOOK-2021.pdfhttps://drhyman.com/https://www.amazon.com/Fantastic-Fungi-Mushrooms-Consciousness-Planet/dp/1683837045 Follow us on Instagram @fitmummyof_3@greenspoonke 00:00 Intro 01:37 Juliet’s intro 03:14 Vision behind Greenspoon 07:00 Where your food in coming from 07:30 Sustainability and how important it is for Greenspoon 10:25 Little Lions School in Kibera 14:44 The issues we are facing here in Kenya regarding farming 16:40 How to use Pesticides 20:19 EU Green deal 2030 20:50 Dr Mark Hyman 22:20 Apples and why they should be organic 24:13 We are part of nature 25:25 Types of harmful Pesticides 30:14 The health of the soil 31:04 How the use of Pesticides effects our soil heath 35:31 Sylvia’s Basket 40:09 It’s what’s inside that counts 41:09 The term Organic gets misused a lot 47:22 Juliet’s wish for the world 49:48 Thankful Live, Love , Laugh

Join us as we explore the ancient wisdom of Chinese medicine with Ketan Ram, a leading acupuncturist in Nairobi. In this episode, we unravel the secrets of acupuncture's ability to address the root causes of health issues. Ketan shares insights into the body's intricate signals, the transformative power of acupuncture in fertility journeys like mine, and its complementary role in treating autoimmune conditions. Discover the magic of these tiny needles and how they weave a tapestry of healing, offering profound insights into holistic well-being. Tune in for a conversation that illuminates the path to vibrant health and vitality through the lens of ancient wisdom. 00:00 Intro 02:50 Ketan’s intro 04:32 Why Chinese medicine 07:20 Bases of Chinese medicine 10:20 The tongue & pulse 13:10 Removing all the technology, and what’s left? 14:47 What’s treatable with Chinese medicine 17:08 Can it help with stress? 19:46 Coffee and who should not be drinking it 21:35 Most rewarding thing about your work? 25:47 What about the people who don’t believe that Acupuncture can help them? 30:12 The differences in all the healing modalities versus Acupuncture 33:45 Does it hurt? 36:00 The amazing portfolio of healers in Kenya 38:47 Alignment and disease 39:10 Cancer and Autoimmune 44:55 Nutrition and its importance 46:23 How to convince a child to have Acupuncture 51:18 Thankful Connect with me on Instagram for more insights https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr⁠ Let's embark on this journey of wellness and resilience together!

In this episode, I have the honor of hosting the incredibly humble Aisha Egal, the visionary CEO and Founder of Reviv Kenya. Aisha's journey is nothing short of inspiring, having conquered her own battles with the autoimmune disease Lupus and emerging victorious in remission. She graciously shares her personal triumphs and tribulations, aiming to motivate others to cultivate healthier habits and embark on their own paths to healing. 00:00 Intro 05:00 Journey to Revive 07:33 How we helped each other  10:00 Magic of IV’s 11:17 What healing modalities did you use? 13:00 Jucing  14:28 How long did you go undiagnosed? 16:47 Toxic people  17:57 What do you consider healing? 19:47 Being an empath  22:27 The types of IV’s offered my Revive 26:50 Vitamine boosters 29:35 How often do you see people with Cancer and Auto Immune?  32:40 The system needs to be changed  33:10 Where do you see the future?  35:20 My Doctor was my drug dealer! 37:48 Anything you would like to ask me? Explore the transformative world of Reviv through their website: https://www.revivme.com/en-GB/location-details/nairobi/?utm_referrer=https%3A%2F%2Fwww.google.com%2F⁠ Connect with me on Instagram for more insights https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr and join the Reviv community on Instagram https://www.instagram.com/revivkenya?igsh=amtqYzE3M25kanE1 Let's embark on this journey of wellness and resilience together!

Get ready for a journey of self-discovery and empowerment in our upcoming episode! 🌟 Join me and the incredible Chandvi, a dear friend and fellow healer, as we delve into the transformative realm of inner child healing. Unlock the secrets of your past, embrace your inner child, and embark on a profound healing journey that transcends time. Discover the magic of Cacao as we explore its ceremonial use - a sacred tool that opens doors to self-love, healing, and spiritual connection. But that's not all! We unravel the mysteries of the three-fold human, unveiling the incredible properties within us that are waiting to be harnessed. Learn how to tap into the unique gifts of life and channel them to strengthen your mind, body, and soul. Are you ready to show up for yourself and everyone around you in the most authentic and powerful way possible? Don't miss this episode, where wisdom meets magic, and healing takes center stage. It's time to embrace your true self and live life to the fullest! 🚀💖 Book Reference: https://www.amazon.co.uk/Pussy-A-Reclamation/dp/B01MZGNGFY/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=1705070940&sr=8-1 Connect with me on my Instagram: https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr Connect with me on my TikTok: https://www.tiktok.com/@thesearchforwellness?_t=8jA2nlAKaP8&_r=1 Connect with Chandvi on Instagram: https://www.instagram.com/therapy_with_chandvi?igsh=czdvMDduazV0b3gw

In  this episode, I am both the host and the guest, exploring the depths of my personal journey where I’ve transformed my darkest nightmare into a life filled with wellness and vitality. Join me in this empowering podcast where I unveil the details of my path, sharing insights that have proven effective not just for me but numerous other Cancer survivors. Let's uncover the misconceptions of the challenges faced by a Cancer diagnosis, and shed light on often-overlooked aspects of health. Your support by loving, sharing, liking, and subscribing will extend this vital message to those who truly need it.  https://www.arcadia-praxisklinik.de/en/ https://www.chrisbeatcancer.com/ https://drjoedispenza.com/ https://www.amazon.com/Cancer-Revolution-Groundbreaking-Program-Reverse/dp/0738234656/ref=sr_1_1?crid=3DM1DGXBZK7E6&keywords=cancer+revolution+book+dr+connealy&qid=1704178728&s=books&sprefix=Cancer+Rev%2Cstripbooks%2C353&sr=1-1 https://www.amazon.com/How-Starve-Cancer-Then-Ferroptosis/dp/B0BQPK2583/ref=sr_1_1?crid=3SGBJYR7A6PMS&keywords=how+to+starve+cancer&qid=1704561584&s=books&sprefix=hot+to+starve+cancer+%2Cstripbooks%2C382&sr=1-1 https://www.amazon.com/Mammography-Screening-Truth-Lies-Controversy/dp/1846195853 https://kelly-turner.com/ Happy New Year, Love and Light xxx

Dive deep into the enigmatic world of osteopathy in our latest episode! Join us as our expert guest unveils the power of touch, sharing captivating stories of healing from years of pain and suffering. Explore the essence of trauma and the extraordinary healing power of osteopathy that has not only transformed lives but become a beacon of hope for entire families including mine. Could this be the discovery you've been waiting for? Tune in and embark on a fascinating journey of healing and wonder!

Welcome to the thrilling second episode of our podcast! In this installment, I had the pleasure of conversing with the exceptionally talented Megan Root, a true entrepreneurial force. Megan, alongside her sister and partner, successfully established three incredible businesses simultaneously, showcasing her relentless dedication to transforming dreams into reality. Megan's passion for creating a brighter future for both her family and the environment is vividly portrayed through her brainchild, Grounded—a non-toxic cleaning brand that has been a catalyst for positive change in countless lives. Grounded is not just a product; it's a movement, raising awareness about the toxic burden we face in today’s world and emphasizing the transformative power of wise choices for a better future. Let's delve into Megan's diverse portfolio. She is the co-founder of 254 Brewing Co, Booch, and the visionary behind Grounded. A manufacturing professional and wellness enthusiast, Megan has been shaping businesses in East Africa since 2012. The inception of Grounded in 2016 marked the culmination of Megan's profound personal wellness journey, which encompassed the study of yoga, Ayurveda, and traditional Chinese medicine. Grounded aspires to be the go-to brand for natural products, proudly fueled by the essence of Africa. Committed to delivering the highest quality, natural cleaning products that benefit both humans and the planet, Grounded is at the forefront of a sustainable revolution. Megan passionately elaborates on the advantages of using Grounded cleaning products, shedding light on the harmful chemicals often overlooked in our daily lives. In the face of adversity during the setup of three distinct businesses, Megan shares her insights into the challenging years that ultimately paved the way for success. The discussion extends to the environmental impact of toxic chemicals and the promising future of eco-friendly cleaning practices. Megan's holistic approach extends beyond cleaning products to encompass organic waste and plastic recycling—a full-circle business model that reflects her commitment to sustainability. As we explore the future of eco cleaning, Megan provides a compelling vision for the industry's evolution. The conversation concludes with a glimpse into Megan's foresight for the world of wellness a decade from now. In our collective pursuit of wellness, she offers profound insights into where she envisions the world, contemplating the role of sustainable practices and the impact on our global landscape. Join us as we uncover the inspiring journey of Megan Root, a true trailblazer shaping a more conscious and sustainable future. This episode is not just a conversation; it's an invitation to reimagine the world we live in.

In our first episode, we explore a variety of compelling topics that influence our lives, spanning from the intricacies of tree planting to cultivating a mindful approach to parenting. Our conversation encompasses the realms of health, healing, and overall well-being. This dynamic inaugural episode features an engaging discussion with a close friend who shares many commonalities. A true wellspring of inspiration, their perspective serves as a guiding light for acceptance and awareness in the midst of today's fast-paced life. Introduction Life’s challenges  Tree plantation project What’s Body Talk What’s Reiki  The importance of healing modalities Omega 3 oil zinzino.com Well tell us what you’re not really good at? A shocking fact about yourself?  My Dental Journey to healing  Instagram Page: @fitmummyof_3 Facebook page: The Search for Wellness