The Self-Invested Woman

Thanks for listening to The Self-Invested Woman!In this episode, Kristin shares her formula for becoming the woman who always takes action and makes big moves, no matter what. You’ll learn how to move past fear (without needing to be 100% fearless!) and transform your life in the process. After all, it’s the opportunities you say yes to that change the trajectory of your life forever and allow you to achieve your wildest dreams.What’s in the episode:The importance of listening to your gut when faced with big decisionsWhy asking others for their opinions when you’re close to taking action can be a big mistakeHow to follow through even when you’re afraid Plus, a whole lot more!Get in touch with Kristin today:Follow⁠ Create My Weight on Instagram⁠Join⁠ the CMW FitFam membership⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized directionJoin The Self-Invested Woman mastermind 

Thanks for listening to The Self-Invested Woman!In this episode, Kristin is joined by Erin Shachory, a writer, entrepreneur, and co-host of the popular Postcards from Italy podcast and online course, where she helps students learn Italian through culture, conversation, and real-life travel experiences. Kristin and Erin discuss the how the diverse phases of a multi passionate woman’s life impact creativity and entrepreneurship and share how clarity comes from movement and following the nudges that are leading you in your next direction.What’s in the episode:How Erin’s teenage years in Naples, Italy paved the way for her Italian language learning journey later in lifeHow to move a passion project forward and allow it to grow while maintaining creative joyThe importance of saying yes to unexpected opportunities, even when they take you in new creative directionsPlus, a whole lot more!Get in touch with Kristin today:Follow⁠ Create My Weight on Instagram⁠Join⁠ the CMW FitFam membership⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized directionLearn⁠ more about The Lifestyle Accelerator hereJoin The Self-Invested Woman Program Find more from today’s guest:Listen to the Postcards from Italy PodcastJoin one of the Postcards from Italy courses Follow Postcards from Italy on InstagramListen to the Doorway to Mexico podcast

Thanks for listening to The Self-Invested Woman!In this episode, Kristin speaks with equity program manager Erin Brown to learn how to invest like a financial pro — whether you are brand new to investing or a seasoned long term investor. Erin breaks down investing into simple, manageable steps so that you can get started (or break into your next level) with investing no matter the amount of money you have to spare.What’s in the episode:How to start your investing journey with as little as $5What areas of the market to look at for stability and opportunityHow the high of financial freedom rivals the high of achieving your fitness goalsPlus, a whole lot more!Get in touch with Kristin today:Follow⁠ Create My Weight on Instagram⁠Join⁠ the CMW FitFam membership⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized directionLearn⁠ more about The Lifestyle Accelerator hereResources mentioned by Erin in this episode:Sign up for Fidelity’s Women Talk Money communitySofiM1 FinanceAcornsWealthfront

Thanks for listening to The Self-Invested Woman!In this episode, Kristin is joined by Elise Museles, certified Eating Psychology & Mind-Body Nutrition Expert, creator of the Food Story Method, and host of the podcast Once Upon a Food Story. Elise shares her experiences and lessons from pivoting in her life and career multiple times — if you’re thinking about making a big change in your life, this is the episode for you! Kristin and Elise also cover the importance of reducing stress, creating supportive and simple morning routines, the importance of community in wellness, and so much more in this jam-packed episode.What’s in the episode:How to know if your “healthy eating habits” are actually healthy for youWhat burnout looks like as a multi-passionate womanHow focusing on making one change a month can create more lasting change than trying to do everything at oncePlus, a whole lot more!Get in touch with Kristin today:Follow⁠ Create My Weight on Instagram⁠Join⁠ the CMW FitFam membership⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized directionFind more from today’s guest:Follow Elise Museles on InstagramFind Elise on Facebook  Visit Elise’s websiteRead Elise’s book, Food Story: Rewrite the Way You Eat, Think, and LiveGet Elise's Food-Mood Bundle for 50% off with code GOODMOOD50

Thanks for listening to The Self-Invested Woman!In this episode, Kristin shares her experiences with different financial investments, as well as non-financial investments in other areas of her life. She explains how a values-based investment approach can make aligned investing a successful part of your portfolio, as well as overall life.What’s in the episode:Kristin’s personal experiences with investing, both in finances and in other areas of her lifeHow to choose investments that align with your valuesHow to expand your views on investing in multiple areas of your lifePlus, a whole lot more!Get in touch with Kristin today:Join the upcoming free She Moves Like Money masterclassFollow⁠ Create My Weight on Instagram⁠Join⁠ the CMW FitFam membershipBook⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction and to learn about coaching programs

Thanks for listening to The Self-Invested Woman!In this episode, Kristin explores her journey from being obsessed with the numbers on the scale to experiencing full confidence in her body without relying on the metrics of weight. You’ll learn how to change your relationship with the scale forever, as well as new ways to feel good in your body and proud of your fitness progress. What’s in the episode:The three things that changed everything for Kristin’s relationship with the scale and ultimately, her bodySix ways to measure your fitness progress without the scaleWhat healthy weight loss actually looks likePlus, a whole lot more!Get in touch with Kristin today:Follow⁠ Create My Weight on Instagram⁠Join⁠ the CMW FitFam membershipBook⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction and to learn about coaching programsLearn⁠ more about The Lifestyle Accelerator here

NOTE: As much as I LOVED this episode, my audio is not great and I want to apologize to all of my listeners! I chose to keep the episode because my amazing guest Regine's audio is perfect, and that's what matters! I know you will enjoy our conversation & gain so much insight about business building, perseverance, and healthy habits!______________________________________________________________Thanks for listening to The Self-Invested Woman!In this episode, Kristin is joined by wine and spirits expert, writer, presenter, and media personality Regine Rousseau of wine and spirits marketing company Shall We Wine to talk all things marketing, wine, and travel.What’s in the episode:When to choose change in your business - and when to double down on what you already do bestThe three questions Regine uses as guidance when making her dreams a realityPlus, a whole lot more!Get in touch with Kristin today: Follow⁠ Create My Weight on Instagram or Kristin's personal page, @kristinmakesmoves⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized directionFind more from today’s guest:Explore the Shall We Wine websiteFollow Shall We Wine on InstagramJoin the upcoming Shall We Wine Sonoma Adventure

Thanks for listening to The Self-Invested Woman!In this episode, Kristin gives an early look into her new upcoming mastermind, The Self-Invested Woman program. Learn how the program will sky rocket your confidence, create multiple revenue streams, and build lasting financial freedom with ease - it’s all coming soon!What’s in the episode:Why confidence is the key to growing your wealth and taking advantage of new opportunities The doors that get opened by truly learning to trust yourselfPlus, a whole lot more!Get in touch with Kristin today:Join the waitlist for The Self-Invested Woman programFollow⁠ Create My Weight on Instagram⁠Join⁠ the CMW FitFam membershipBook⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction

Thanks for listening to The Self-Invested Woman!In this episode, Kristin shares her personal self-care routine (for the first time!) that keeps her focused, calm, and in alignment every day. You’ll learn how to find your own daily flow that works with your life and your goals. After all, self-care is personal and there isn’t one formula that works for everybodyWhat’s in the episode:Why reframing your self care as your set of daily habits allows you to integrate taking care of yourself into each dayHow our habits make us who we areHow to find your own daily flowPlus, a whole lot more!Get in touch with Kristin today:Join The Lifestyle Accelerator 6.0 Follow⁠ Create My Weight on Instagram⁠Join⁠ the CMW FitFam membership⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction

Thanks for listening to The Self-Invested Woman!In this episode, Kristin shares her top tips to manifest more health, wealth, and freedom in the coming year. Learn her formula for turning dreams into reality as you prepare for the new year and make plans to reach your goals.What’s in the episode:The areas of your life where it’s most important to invest in education and learn how to do things yourselfWhy it’s important to write out your goalsThe importance of having a community who supports your goalsPlus, a whole lot more!Get in touch with Kristin today:⁠Join⁠ the waitlist for The Self-Invested Woman programFollow⁠ Create My Weight on Instagram⁠Join⁠ the CMW FitFam membership⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction

Thanks for listening to The Self-Invested Woman!In this episode, Kristin is joined by author Darlene Hightower to discuss redefining success and having the confidence to choose a new path. After a decades-long career, Darlene decided to boldly choose a different path, and she shares all in this episode.What’s in the episode:How Darlene walked away from a CEO role to take a year-long sabbaticalThe new skills and interests that Darlene discovered after stepping away from her traditional careerPlus, a whole lot more!Get in touch with Kristin today:Follow⁠ Create My Weight on Instagram⁠Join⁠ the CMW FitFam membership⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction⁠Learn⁠ more about The Lifestyle AcceleratorFind more from today’s guest:Follow Darlene Hightower on InstagramConnect with Darlene on LinkedIn Purchase Darlene’s book The Plot Twist

Thanks for listening to The Self-Invested Woman!In this episode, Kristin sits down with business coach Claire Sellers to talk about the importance of having and holding a vision for every aspect of your life - your business, your healing journey, your love life, and more. They dig deep into what it takes to make big changes in life at every age and show you how you can do the same.What’s in the episode:How to create a “life-first” business that supports your life (not becomes your life)Why taking a sabbatical at the height of her business was exactly what Claire needed to reach her next levelHow Claire’s personal healing journey aligned with her finding lovePlus, a whole lot more!Get in touch with Kristin today:Follow⁠ Create My Weight on Instagram⁠Join⁠ the CMW FitFam membership⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction⁠Learn⁠ more about The Lifestyle AcceleratorFind more from today’s guest:Listen to Claire Seller’s podcast, The Prosperous WomanSign up for The Simple AF Business Summit Follow Claire on Instagram

Thanks for listening to The Self-Invested Woman!In this episode, Kristin talks about how to release any stories around being “too old” to reclaim your life, achieve your goals, and chase your dreams so that you can finally create the life you know you deserve. You’ll learn clear steps to take at any age to create an easy to follow plan that will turn your biggest goals into a reality.What’s in the episode:The crucial steps to take to set yourself up for success with your goalsThe importance of spaciousness in your goal setting timelinePlus, a whole lot more!Get in touch with Kristin today:Follow⁠ Create My Weight on Instagram⁠Join⁠ the CMW FitFam membership⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction⁠Learn⁠ more about The Lifestyle Accelerator

Thanks for listening to The Self-Invested Woman!In this episode, Kristin explores how to make the most of the myriad of free and low-cost challenges and masterclasses available to uplevel every aspect of your life. Whether you are planning to attend one of these events or host your own as a business owner, this episode provides tips and tricks to make the most of your experience.What’s in the episode:The difference between challenges and masterclassesThe right way to shop up to challenges and masterclasses for maximum benefitsHow to create these types of events as a business owner in a way that gets your dream clients in the roomPlus, a whole lot more!Get in touch with Kristin today:⁠Join the 7 Day Walking Challenge (get FREE access using this link!)Follow Create My Weight on Instagram⁠Join⁠ the CMW FitFam membership⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction⁠Learn⁠ more about The Lifestyle Accelerator

Thanks for listening to The Self-Invested Woman!In this episode, Kristin explores the important of having active hobbies and the benefits of these hobbies for your body, mind, and social life. If you don’t have any active hobbies outside of working out or going to the gym, you’ll be sure to have plenty of ideas of where to start after listening to this episode!What’s in the episode:What makes active hobbies different from workoutsHow the skills you learn in active hobbies benefit your lifePlus, a whole lot more!Get in touch with Kristin today:⁠Follow⁠ Create My Weight on Instagram⁠Join⁠ the CMW FitFam membership⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction⁠Learn⁠ more about The Lifestyle Accelerator

Thanks for listening to The Self-Invested Woman!Today, Kristin shares her favorite tips for finding balance in your nutrition, activity, energy management, and finances over the holiday season. Learn how to maximize your enjoyment of the season while staying energized and healthy by incorporating these strategies.What’s in the episode:The secret to enjoying your favorite holiday foods while still making sure your nutritional needs are metHow to get your family involved in healthy activitiesWhat to do when you feel pressured from family to make unhealthy choices that don’t align with your health goalsPlus, a whole lot more!Get in touch with Kristin today:⁠Follow⁠ Create My Weight on Instagram⁠Join⁠ the CMW FitFam membership⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction

**HOST EDIT: Hi everyone! In a couple of instances during this episode, I incorrectly use the term EFT (which means Emotionally-Focused Therapy) instead of ETF (Exchange Traded Funds), which is one area of investing I discuss in this episode. Interestingly enough, I am an advocate & success story of EFT, but I'm talking about a very different topic! 🙈I chose not to re-record this episode because I am human and made a mistake. Bold women own up to their errors and keep moving forward. I frequently say, "always forward, never backwards," so I made the decision to leave it be. I think you'll see not only from this episode but from others that I am well-versed in financial literacy. Onwards & upwards, Kristin ******************************************************Thanks for listening to The Self-Invested Woman!Today, Kristin dives deep into the financial side of becoming The Self-Invested Woman by discussing how to simplify investing and make more money to invest. If you think investing is too confusing, difficult, or expensive, this episode will show you exactly how to get started where you are today in order to maximize the amount of time your money has in the market (the secret to successful investing).What’s in the episode:How to find more money for investing in your existing budgetThe formula for seeing just how much your money can grow if you start investing even a small amount todayPlus, a whole lot more!SHOW NOTES: Risk Tolerance quiz to determine your best investment strategyWant to learn more about investing? Join my upcoming She Invests: The Masterclass

Thanks for listening to The Self-Invested Woman!Today, Kristin sits down with independent life insurance broker, entrepreneur, and real estate investor Brooke Sanford about everything it means to be a truly multi-passionate businesswoman. They dive deep into creating new opportunities, diversifying income, and leaning into different careers, businesses, and investments.What’s in the episode:What it looked like for Brooke to leave her corporate 9-5 and jump fully into entrepreneurship with multiple revenue streamsThe importance of creating generational wealth & having a purpose-led businessWhere to look for potential business opportunities - and how to invest in these opportunities when you don’t have a lot of money up frontPlus, a whole lot more!Get in touch with Kristin today:⁠Follow⁠ Create My Weight on Instagram⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized directionFind more from today’s guest:Follow Brooke on InstagramFollow Brooke's agency Thrive on Purpose Financial on InstagramFind Brooke on Facebook

Thanks for listening to The Self-Invested Woman!Today, Kristin joins real estate agent Allyson Sullivan to discuss real estate investment, how fitness feeds success, and how creating protocols in your life can help you stay aligned with your health goals when life gets busy.What’s in the episode:How Allyson achieves work/life balance and stays calm in a competitive, unpredictable industryAllyson’s thoughts on real estate investing, “timing the market”, and how she picks her own real estatePlus, a whole lot more!Get in touch with Kristin today:⁠Follow⁠ Create My Weight on Instagram⁠Join⁠ the CMW FitFam membership⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction⁠Learn⁠ more about The Lifestyle AcceleratorFind more from today’s guest:Follow Allyson Sullivan on InstagramListen to Allyson’s podcast, Go Ask Allyson

Thanks for listening to The Self-Invested Woman!Today, Kristin sits down with golf trainer Carolina Romero (a.k.a. Fit Golfer Girl) to discuss her transition from competitive golfer to personal trainer to golf trainer and content creator. Together, they cover all things golf, fitness, relationships, content creation, and mindset, as well as the lessons from golf that can be applied to all areas of life.What’s in the episode:How to create authentic social media content that your audience truly loves and will actually grow your followingCarolina’s five tips for women just getting started with golfPlus, a whole lot more!Get in touch with Kristin today:⁠Follow⁠ Create My Weight on Instagram⁠Join⁠ the CMW FitFam membership⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction⁠Learn⁠ more about The Lifestyle AcceleratorFind more from today’s guest:Follow Carolina on InstagramSubscribe to Fit Golfer Girl on YouTubeLearn more about Fit Golfer Girl

Thanks for listening to The Self-Invested Woman!Today, Kristin joins Harmony Brown, AP, L.Ac, CFMP, to dive into what it takes to restore optimal health to the body using functional medicine. Harmony shares how she integrates acupuncture, Traditional Chinese Medicine, and other modalities into her functional medicine practice, Reclaim Wellness.What’s in the episode:What functional medicine actually is and how it can help restore your health in a holistic wayThe testing protocols to look for if you aren’t satisfied with your experiences improving your health through traditional medicinePlus, a whole lot more!Get in touch with Kristin today:⁠Follow⁠ Create My Weight on Instagram⁠Join⁠ the CMW FitFam membership⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction⁠Learn⁠ more about The Lifestyle AcceleratorFind more from today’s guest:“When you invest in your energy and what you truly align with, a magic follows. The universe conspires to keep you moving, growing, and succeeding.” - Harmony BrownFollow Reclaim Wellness on InstagramLearn more about working with Reclaim Wellness

Thanks for listening to The Self-Invested Woman!Today, Kristin sits down with hypnotherapist and life coach Danita Sajous to talk about stepping into your power, changing your life through investing in yourself, and embodying your It Factor to step into your next level of success in your business, love life, and have FUN along the way!Danita also shares what Food Freedom looks like for her & how at age 62, she's in her healthiest, happiest decade. What’s in the episode:What it looks like to make big changes later in lifeThe link between trusting yourself and investing in yourself Building a life after divorce Danita's success in CMW: the importance of Food Freedom & walking!Having community support as an entrepreneurCalming the central nervous system & finding peace Plus, a whole lot more!Get in touch with Kristin today:⁠Follow⁠ Create My Weight on Instagram⁠Join⁠ the CMW FitFam membership⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction⁠Learn⁠ more about The Lifestyle AcceleratorFind more from today’s guest:Follow Danita Sajous on InstagramLearn how to work with DanitaFind Danita on LinkedIn

Thanks for listening to The Self-Invested Woman!Today, Kristin shares the framework she teaches in The Lifestyle Accelerator — her group coaching program that guarantees 10 pounds down in 10 weeks, with Food Freedom and no drama. This program empowers you to become your healthiest self by becoming the person for whom consistency in healthy habits is second nature.What’s in the episode:The core pillars of The Lifestyle Accelerator program and how to know if it's right for youHow The Lifestyle Accelerator empowers you to become your own accountability partner for lifePlus, a whole lot more!Get in touch with Kristin today:⁠Follow⁠ Create My Weight on Instagram⁠Join⁠ the CMW FitFam membership⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction⁠Learn⁠ more about The Lifestyle Accelerator and join today

Thanks for listening to The Self-Invested Woman!Today, Kristin discusses why mindset work is essential in all areas of your personal growth journey, including health and fitness. She shares her own experiences rewriting limiting beliefs that previously held her back and provides a framework for you to do the same.What’s in the episode:What mindset is, and why it matters more than you think in achieving your goalsWhy getting your mindset aligned with your goals can help you break through a growth plateauPlus, a whole lot more!Get in touch with Kristin today:⁠Follow⁠ Create My Weight on Instagram⁠Join⁠ the CMW FitFam membership⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction⁠Learn⁠ more about The Lifestyle Accelerator

Thanks for listening to The Self-Invested Woman!Today, Kristin breaks down a unique approach to movement in your health and wellness journey through her philosophy of Fitness Freedom. Fitness Freedom leaves behind overtraining, the all-or-nothing perfectionism, and rigid workout plans in favor of experiencing the joy of movement that helps you meet your health goals naturally.What’s in the episode:Why your workouts are just one piece of the movement puzzle in a healthy lifestyleHow to stop obsessing over workout perfection — and the healthier approach to take insteadThe simple tweaks to make to your movement plan to see better resultsPlus, a whole lot more!Get in touch with Kristin today:⁠Follow⁠ Create My Weight on Instagram⁠Join⁠ the CMW FitFam membership⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction⁠Learn⁠ more about The Lifestyle Accelerator

Thanks for listening to The Self-Invested Woman!Today, Kristin teaches a mini course on the topic she’s known for best - the concept of Food Freedom. A liberating way of eating the foods you love in a way that supports your goals, Food Freedom isn’t just allowing yourself to enjoy your favorite foods. It’s about truly learning to love food again as the fuel for your body, brain, culture, and dreams.What’s in the episode:What Food Freedom is — and what it isn’tWhy Food Freedom actually allows you to get to know your unique body more than ever beforeHow to let go of drama and FOMO around food (for good)Plus, a whole lot more!Get in touch with Kristin today:Follow Create My Weight on InstagramJoin the CMW FitFam membership Book a free 15-minute “Walk and Talk” coaching call with Kristin for personalized directionLearn more about The Lifestyle Accelerator

Thanks for listening to The Self-Invested Woman!Today, Kristin shares the personal journey that led her to start her new podcast, The Self-Invested Woman. She shares why investing in yourself emotionally, financially, and more is the most powerful decision you will ever make.Inside this episode:How divorce showed Kristin where she wasn’t investing in herself — and how she took back controlThe qualities that all self-invested women have in commonThe importance of developing work-life boundaries that support what truly matters to youPlus, a whole lot more!Get in touch with Kristin today:⁠Follow⁠ Create My Weight on Instagram⁠Join⁠ the CMW FitFam membership⁠Book⁠ a free 15-minute “Walk and Talk” coaching call with Kristin for personalized direction⁠Learn⁠ more about The Lifestyle Accelerator here