the strong women collective podcast

Let's talk the science of muscle growth babyyyyyNo more playing with weights that don't challenge you, after you listen to this, k?Strong Girl Gang waitlist is live for our next 8 week transformation block - https://strongwomencollective.com/sgg

WELL why this didn't upload last week I DO NOT KNOWWW but here you are - better late than never!

8 tips to help reduce those "oh fuck this why am I bothering" moments when it comes to food choicesIf you're watching the video PLEASE FORGIVE that it recorded on the wrong camera so i'm just merrily looking the wrong way...Get in touch with me:Email [email protected] https://www.instagram.com/harriet_strongwomencollectiveWebsite www.strongwomencollective.comSOLO APP www.strongwomencollective.com/soloapptrial

This one is a sit down chat with my gorgeous Anja to talk all things body image as a competitive cyclist/skier, to bossing being a woman in the fire service, to losing herself in peri-menopause and the rebuild she's gone throughHers is such an inspirational life story that I think you'll get a lot from especially if you've only ever manipulated your body for aesthetics - this is the lense of someone who has always focused on what her body CAN do but has also had such a transformation over the last few yearsIf you do want to contact Anja about ski boot fitting in Switzerland or connect with her in any way she's here: https://www.instagram.com/anja_fitting/As always I can be found @harriet_strongwomencollective or www.strongwomencollective.com

OOOOOH coming in live this week to talk all things seasonal body image and how you CAN STOP FEELIN LIKE SHITEPlus should you diet rn?!NEW YOUTUBE: https://www.youtube.com/channel/UC9cF5mJxEG2fVDClSF9cibg Emails [email protected] https://www.instagram.com/harriet_strongwomencollective

SOLO APP DETAILS: https://strongwomencollective.com/soloapp

The steps you need to head into Summer 2026 STRONGStrong Girl Gang spaces (close 2nd April) https://strongwomencollective.com/stronggirlgangsignup For any chinwags [email protected]/ @harriet_strongwomencollective

I know - not the sexiest of topics BUT this one is golden if you're constantly wanting a nap at 3pm or to raid the biscuit tin...For all SGG priority list details click here: https://strongwomencollective.com/stronggirlgangAny Qs email [email protected]

Strong Girl Gang spaces live 26.03Get a space on the priority list here - https://strongwomencollective.com/stronggirlgang@harriet_strongwomencollective for any questions x

Let's chat the ins and outs of why we feel guilty & look at PRACTICAL TIPS you can implement from today to help ease it because contrary to popular belief more guilt does not equal better results or more discipline...FOR COACHING DM @harriet_strongwomencollective

SOLO details: https://strongwomencollective.com/soloappSGG group: https://strongwomencollective.com/stronggirlgang@harriet_strongwomencollective.com

SOLO spaces: https://strongwomencollective.com/soloapp@harriet_strongwomecollective for any chats x

Georgia, my gorgeous clientfriend and now Hypnobirthing coach sits down with me to talk all things competing, fat loss, body image and the post partum transition <3You can follow her here and learn all about Hypnobirthing too - https://www.instagram.com/the_strong_hypno_coach?igsh=MXAwejhyMGtxMG1pYQ==

@drlaurencns1 is someone you should definitely follow but let's discuss whether or not you need to sync your training around your cycle and practical tips you can implementSOLO app waitlist: https://strongwomencollective.com/solo

Why something is always better than nothing when it comes to training (don't roll your eyes at me!)SOLO app waitlist - https://strongwomencollective.com/solo1-1 coaching enquiries: https://strongwomencollective.com/client-enquiry-form

I know I know I'm shitting on your bonfire but it has to be saidIf you're in the "I started dated someone new and gained weight camp" here's what to doAs always for coaching HMU @harriet_strongwomencollectiveSOLO app waitlist https://strongwomencollective.com/solo

HONESTLY this has been my fave pod record to date. Join us to chat all things ADHD, obesity, GLP-1 and why they have been such a game changer for my clientI think this is such an important discussion to be had in a world where GLP1 usage is vilified and misunderstoodFYI Strong Girl Gang spaces are LIVE 26.01 and for all the details, head here - https://strongwomencollective.com/stronggirlgang

SGG spaces babyyyyy https://strongwomencollective.com/stronggirlgang

SOLO APP waitlist babyyyyy - https://strongwomencollective.com/solo

HAPPY NEW YEAR!!Buckle up for our first episode of 2026 - how we're setting ourselves up for a strong 2026 @ SWC towersAny questions/comments etc @harriet_strongwomencollective on IGSOLO APP waitlist: https://strongwomencollective.com/solo

HOLY SHIIIIT 100 episodes! and hitting this big number on NYE feels pretty cool. TYSM for all your listens, likes, subscribes and downloads - you are SO appreciatedHere are the links I mentioned:SGG January kickstart 4 week coaching: https://strongwomencollective.com/januarykickstartSOLO APP waitlist: https://strongwomencollective.com/solo

This one does what it says on the tinIf maintenance is your goal, this is the one to listen to xoMERRY CHRISTMAS!

Okay this is a chatty cathy piece based on this article re labour discussing "women's options" on menus that are 25% smaller than mens on account of us needing fewer cals.. Let's discussIf you want to pop me a comment or get in touch PLEASE DO XO @harriet_strongwomencollective on instagram xx

Cheery one from me today! If you view resistance training as a mechanism for extending your life I bet you'll get better results, stick to it for longer AND get the benefits of being that nan who can still boogieStrong Girl Gang is back for 2026 and the waitlist is open. Pop your name here: https://strongwomencollective.com/stronggirlgang

BABE what's your measure of progress?Listen here for all the know-how to calm you when you're starting the 'i'm not doing enough narrative'To sign up to the Strong Season and work with me from December 1st to 24th, click here: https://www.strongwomencollective.com/strongseason

Honestly this is 10/10 and changes the game for so many of my clientsThis will help you enjoy your December socials with NO GUILT and without screwing up your progressTo sign up to the Strong Season and work with me from December 1st to 24th, click here: https://www.strongwomencollective.com/strongseason

Let's chat how we navigate comments like "oh my god you've lost so much weight" and "are you going to eat all of that?" without shoving a brussell sprout up someone's nose this festive season, shall we?!ALSOJoin my 24 day programme starting 1st December to ensure you go into christmas calm, free from guilt and not hating yourself by January. Link here - https://www.strongwomencollective.com/christmas

Okay today we're tackling how to not go into Christmas with the "fudge it i'm eating everything" mindsetFor 1-1 coaching to get ahead of the January madness drop me a DM @harriet_strongwomencollective on instagram or click here: https://strongwomencollective.com/client-enquiry-form

5 big fat huge tips you need to stop fucking up post fat loss. If you're a serial yo-yo dieter who struggles to maintain the weight you've lost - this is the one for youAnd if you want to chat 1-1 coaching, applications are here: https://strongwomencollective.com/client-enquiry-form I have just 2 spaces to work with me starting in November <3

In today’s episode, we dive into the truth about motivation — why it feels fleeting, why it disappears the moment life gets busy, and what actually drives long-term results in your health and fitness journey.If you’ve ever said:“I just don’t feel motivated.”“I’ll start again when I’m back in the zone.”“Once I feel more motivated, I’ll be consistent…”…then this episode is for you.We unpack:The myth that motivation is the key to progressWhy relying on motivation keeps you stuck in the start–stop cycleWhat to focus on instead — habits, identity, and environmentSimple steps to build momentum even when you don’t feel like itBy the end, you’ll know exactly how to show up despite low motivation and build the kind of consistency that leads to real transformation.✨ Spoiler: Motivation isn’t the driver — it’s the byproduct of action.🔗 Join the community:Come hang out with me on Instagram @harriet_Strongwomencollective and share your biggest takeaway from today’s episode.💬 Tag me: I LOVE seeing where you listen from — screenshot the episode and tag me so I can cheer you on!

Strong Girl Gang 8 week transformation details: https://strongwomencollective.com/stronggirlgangsignupAny chats, questions or 1-1 coaching: https://www.instagram.com/harriet_strongwomencollective/

ALL the details for the Strong Girl Gang are here: https://strongwomencollective.com/stronggirlgangSpaces 20th OctoberStart 27th October

Okay firstly YES I am giving airtime to the "killer" protein bar drama - would love your thoughts?Secondly - let's chat doubling down to achieve epic shit in WinterThirdly - to chat 1-1 coaching click HERE or drop me a messageTo sign up for the SGG waitlist click HERE

Before + after photos are a great marketing tool but can lead to a neggy comparison sometimes. Today's short and sweet ep is my "be aware" lecture (soz) but also throws up some of the thoughts i had whilst training about the journey and the bits you DON'T see in the photos of people in their pants.. Thoughts? Holla at me as always @harriet_strongwomencollective

All the fixes you need to know to get those scales moving again and consider how accurate your tracking is (SORRY NOT SORRY!)For 1-1 coaching message me https://www.instagram.com/harriet_strongwomencollective/ or https://strongwomencollective.com/client-enquiry-form x

Surprising? Maybe notNecessary? Absolutely@harriet_strongwomencollective

Is your evening snacking out of hand?Is it getting in the way of your goals?Alllll you need to know right here, doll@harriet_strongwomencollective as always for any feedback/questions/comments/coaching x

Let's talk maximising those end of Summer vibes and heading into the last quarter of 2025 (oh shit yes I know)All the details for the Strong Girl Gang 8 week programme are here + inside this I'll be showing you how to drop fat without being miserable, how to get stronger + take up more space in the gym and IMPORTANTLY how to stop "starting over" every week. No more "diet starts Monday" with me. Sign up by 29/08 here - https://strongwomencollective.com/stronggirlgangsignup

Spoiler alert: it might not be the willpower you want to blame!Strong Girl Gang details + priority list: https://strongwomencollective.com/stronggirlgangSPACES OPEN 21.08SPACES CLOSE 29.08WE START 01.09xoxo

Listen up for the things I WISH I hadn't wasted money on since starting my fitness journey + the things I absolutely rave aboutStrong Girl Gang coaching deets here: https://strongwomencollective.com/stronggirlgang

Eeeep 2 for the price of 1 today! I sit down with Rachel from @henleyfitness fame to talk coaching, the fitness industry, icks, shit we wish we hadn't done and the time she nearly shat herself in the gym.. Yes it's true@harriet_strongwomencollective@henleyfitness

THESE ARE BIGGGGGet ready to saveSend to your friendsAnd implement. Or don't. But then don't moan about weight gain okayyy?STRONG GIRL GANG 4.0 is live on 21st AugustSecure your space on the waitlist + get PRIORITY spaces - https://strongwomencollective.com/stronggirlgang

You know those sessions that don't go to plan? Everything feels next level heavy, you can't get into your flow + it makes you want to cry a lil? Well today we're diving into the why and also WHAT you can do to help yourself out.. And no, it's not "grind harder, bro"As always any likes/rates/subscribes are ADORED and message me @harriet_strongwomencollective on instagram with any questions x

What's annoyed me or popped into my brain this week? Have a listen + you're so welcomeWHAT DO WE THINK DO WE LIKE THIS STYLE OF POD?Drop me a message on instagram @harriet_strongwomencollective

No this isn't about the biggest deficit possible or squeezing the last lb off (and hating yourself in the process) This is HOW TO tackle pre, during + post holiday to FEEL YOUR BEST and be thriving, not just surviving. Listen, save, implement + if you want to chat coaching, pop me a message https://strongwomencollective.com/

We all know comparing yourself to everyone around you gets you nowhere but how do you break free of that? Fear not - here are the tips plus a BONUS challenge at the endKeep me in the loop @harriet_strongwomencollective x

The age old "what should i do if i'm short on time"Join me for all the key considerations + how to make the most of your limited time weeks xoxo@harriet_strongwomencollective as always for any comments or questions x

We’ve all heard the advice: just take imperfect action. But what if that’s actually what’s keeping you stuck?In this episode, we’re flipping the script. I’m diving into the hidden ways “imperfect action” can become a sneaky excuse for inconsistency, lack of progress, and staying in your comfort zone. If you feel like you're doing all the things but not seeing results — this one’s for you.You’ll learn:When imperfect action is powerful… and when it’s just procrastination in disguiseHow to spot the difference between messy momentum and aimless effortWhat to do instead to build confidence, clarity, and real progress in your fitness (and life)This is your reminder: action doesn’t have to be perfect — but it does need to be purposeful@harriet_strongwomencollective for daily tips x

A vital listen for when you're not seeing results and/or knowww they could be better. Are you just tickling your muscles?Are you programme hopping?Are you "mixing things up"? If you're like yep, yep, yep, dive in for why we do NOT want to be doing this + what to do instead! @harriet_strongwomencollective for any and all comments or questions xoxox

Spoiler alert: It's not more willpower!If you’ve ever hit the f**k it button after eating a biscuit, missed a workout and convinced yourself you’ve failed, or thought you just need to “try harder” — this episode is for you.This week, I’m diving into one of the biggest mindset shifts we teach inside the Strong Girl Gang:👉 That your progress doesn’t come from being harder on yourself — it comes from being kinder.We’ll talk about why willpower is overrated, how perfectionism is keeping you stuck, and exactly what to do after a “bad day” so you stop falling into the all-or-nothing trap.Join the Strong Girl Gang → https://strongwomencollective.com/stronggirlgangsignupFollow me on Instagram → @harriet_strongwomencollectiveShare this episode with a friend who needs to hear it 💬